Next Level University
By: Kevin Palmieri and Alan Lazaros
Language: en
Categories: Education, Self Improvement, Health, Fitness, Mental, Society, Culture
Success isn't a secret. It's a system and we teach it every day.Next Level University is a top-ranked daily podcast for dream chasers, entrepreneurs, and self-improvement addicts who are ready to get real about what it takes to grow. Hosted by Kevin Palmieri and Alan Lazaros, this show brings raw, honest conversations about how to build a better life, love more deeply, lead with purpose, and level up in every area... from health to wealth to relationships.With over 2,000 episodes and listeners in more than 175 countries, we combine experience, data, and deep coaching insights to help you:Master your m...
Episodes
How Do You Get More Comfortable Taking Risks (2233)
Oct 27, 2025What if fear isn’t your enemy, but your compass? In this episode, Kevin and Alan break down how your relationship with risk determines your results. From facing fears head-on to mastering the mindset behind smart risk-taking, they reveal how to build confidence even when everything feels uncertain. If you’ve been stuck waiting for the “right time,” this one will shake your comfort zone in the best way possible. Don’t just play it safe, learn how to play it smart and win bigger than ever. Turn your fear into fuel, press play, and find your edge today.
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Rate Yourself On This… (2232)
Oct 26, 2025In today’s episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros break down FERPA and how it silently sabotages success. They reveal why playing it safe keeps you stuck, how to build the courage muscle, and what the most successful people do differently when everything’s on the line. This one will shake the way you see fear, failure, and what it really takes to win. If you’ve been waiting for a sign to bet on yourself, this is it.
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A Different “Part” Of You Is Required For Every Thing You Do (2231)
Oct 25, 2025Every version of you is part of your truth. In this powerful episode, Kevin and Alan break down how to own every version of yourself without feeling fake or fragmented. They get real about the parts of you that lead, love, fight, and play, and how knowing when to switch gears separates amateurs from achievers. If you’ve ever felt torn between being “professional” and being real, this one’s your reminder that both can win. Step into your power, own your parts, and rise to your next level today.
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When You Don’t “Want To” But Know You Should (2230)
Oct 24, 2025What if the thing you’re resisting is the very thing that will change your life? In today’s episode, Kevin and Alan unpack what it really means to follow through when you don’t feel like it. They share how to tell when discomfort is a sign of growth, why courage always comes before clarity, and the hidden cost of ignoring your purpose. This one’s for the dream chasers who know deep down they’re meant for more, but need that push to move. Don’t wait for motivation, create momentum and rise to your next level today.
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The 3 Types Of Development (2229)
Oct 23, 2025In this high-energy episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros break down the three essential types of development every person needs to succeed. They share hilarious stories from college, dating, and their early careers that prove why being likable, competent, and self-aware are all crucial, but rarely mastered together. You’ll learn how to identify your strengths, uncover your blind spots, and build a life that’s not just successful, but complete. This episode will make you rethink what it really means to “have it all.” Hit play and realign your growth today.
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Why Most People Suck At Success (Seriously) (2228)
Oct 22, 2025Success fights your nature, so win the battle within. In today’s episode, Kevin and Alan expose why the human brain is wired to resist success and how to push past comfort when everything in you wants to quit. From midnight wake-ups to brutal sacrifices, they share the unfiltered truth about what it actually takes to build something extraordinary. If you’ve ever felt like success was harder than it should be, this episode will light a fire under your mindset. Stop craving easy, and train yourself to do what comfort never will.
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Your Reaction To Overwhelm Is Affecting Your Success Pt2 (2227)
Oct 21, 2025Feeling crushed by pressure or ready to crack under chaos? In this unfiltered conversation, Kevin and Alan reveal why your reaction to overwhelm might be quietly sabotaging your success. They share hard-earned lessons on discipline, accountability, and what it really takes to perform when life feels too heavy to carry. If you’ve ever felt like you’re drowning in your own goals, this one’s your lifeline back to clarity, grit, and growth. Don’t just survive the stress, learn how to use it as fuel. Press play and take your power back before overwhelm takes you out.
Your Reaction To Overwhelm Is Affecting Your Success (2226)
Oct 20, 2025In today’s episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros reveal why your stress reaction could be the difference between burnout and success. Learn how to turn chaos into clarity and pressure into progress. Don’t run from overwhelm, master it. Hit play now.
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Are You Prepping Or Procrastinating? (2225)
Oct 19, 2025Perfection waits. Success ships early. In this high-energy episode, Kevin and Alan pull back the curtain on how “getting ready” can secretly kill your growth. From building broken apps to facing public failure, they show how real progress starts when you stop hiding behind perfection. This isn’t about reckless action, it’s about learning faster, moving smarter, and embracing the messy middle where success is born. Stop rehearsing your dreams. Press play and build them.
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Here’s Why The Long Run Matters SO MUCH… (2224)
Oct 18, 2025What if greatness just needed more time? In today’s episode, Kevin and Alan reveal why the long game always wins. They break down how mastery, repetition, and grit separate those who last from those who fade out. This isn’t about shortcuts or overnight success; it’s about becoming unshakable. If you’re tired of quick fixes and ready to build something that lasts, this one’s for you. Listen now and prove you’re built for the long run.
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Discomfort Is REQUIRED For Success (2223)
Oct 17, 2025In this no-fluff episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros reveal why the chip on your shoulder isn’t a flaw; it’s your unfair advantage. They get brutally honest about pain tolerance, self-belief, and what it really takes to build something great when comfort calls your name. If you’ve ever been labeled “too much” or “too driven,” this episode will remind you why that’s exactly your power. Own your edge, and turn your chip into unstoppable momentum.
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There’s Nothing Wrong With Having A Chip On Your Shoulder (2222)
Oct 16, 2025The fire that broke us built us. In today’s episode, Kevin and Alan share the truth about the “chip on your shoulder” and how it can make or break your success. From childhood chaos to personal triumphs, they reveal the mindset that turns pain into power and struggle into self-mastery. This one’s raw, real, and built to light that inner fire you’ve been ignoring. You’ll walk away seeing your story differently and ready to run the chip before it runs you. Stop hiding your scars, tune in, own them, and rise higher than ever.
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What Comes First Goals Or Necessity? (2221)
Oct 15, 2025When does a dream cross into delusion, and why does it matter? In this fiery episode, Kevin and Alan go head-to-head on what really drives success. They unpack obsession, pain, and purpose to reveal why ‘wanting more’ will never be enough. If you’ve ever questioned your drive, this one will reignite your ambition and redefine how you chase growth. Stop waiting for clarity, press play, and build it.
Episode Reference:
The Conscious Couples Podcast,
“The Top 10 Reasons You & Your Partner Need Goals Part 1 (187)” - https://www.youtube.com/watch?v=JLQ5HI_Qxcs
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Health, Wealth, And Love Are Just The Beginning (2220)
Oct 14, 2025In today’s episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros uncover what most people miss about health, wealth, and love. They share the simple mindset shifts that can transform your energy, finances, and relationships for good. This conversation will help you go beyond the basics and build a life that truly fits. Listen now and find out what comes after health, wealth, and love.
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🎁 Your first 3...
You'll Never Really Win Without This (2219)
Oct 13, 2025Humility builds what ego breaks. In this fiery episode, Kevin and Alan break down the unseen line between self-belief and ego, how a missed shot became a masterclass in humility. They get real about fame, failure, and the mindset shift that separates one-hit wonders from long-term legends. If you’ve ever wondered why some people lose it all after reaching the top, this one’s for you. Hit play, and learn the quiet power that keeps real success standing tall.
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The Top 3 Questions That Help Us Stay On Track (2218)
Oct 12, 2025What if your own questions are holding you back? In today’s episode, Kevin and Alan share the powerful questions that keep them focused, disciplined, and leveling up no matter what life throws their way. These aren’t fluffy self-help prompts, they’re real, raw, and built for results. If you’ve been stuck or losing momentum, this one’s your reset. Shift your thoughts, sharpen your focus, and rise to your next level. Listen now and start asking the questions that change everything.
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You Can Never Get TOO High… (2217)
Oct 11, 2025In this raw and powerful episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros break down what emotional control really looks like when the highs are high and the lows cut deep. They reveal why staying neutral is the ultimate power move for success, relationships, and self-mastery. If you’ve ever celebrated too soon or crumbled too fast, this one will hit home. It’s time to stop chasing emotional highs and start building unshakable strength. Tune in and level up today.
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The Biggest Downside Of Being A Peak Performer (2216)
Oct 10, 2025Where greatness grows, comfort dies, and character rises. In today’s unfiltered episode, Kevin and Alan expose the hidden cost of high performance and the mindset it takes to keep climbing when it hurts. Listen now and turn your struggle into strength.
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How Often Should You Re-Design Your Life? (2215)
Oct 09, 2025How often should you hit reset on your life? In this episode, Kevin and Alan reveal why success isn’t something that just happens, it’s something you design. They challenge you to stop living on autopilot and start building a life that evolves with purpose, consistency, and clarity. From daily habits to decade-long goals, you’ll hear the truth about growth, pain, and why waiting to change could cost you everything. Success doesn’t show up by chance, it’s built by choice. Press play and start designing your next level today.
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Success Is A Sliding Scale Forever (2214)
Oct 08, 2025In today’s powerful episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros expose the raw truth about effort, expectations, and the lie most people tell themselves about wanting “more.” They break down why chasing level-10 results with level-5 effort will always leave you frustrated, and how being brutally honest about your goals can change everything. This isn’t about balance, it’s about alignment, ownership, and the courage to live by your own scale. Keep leveling up, press play, and own your scale.
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Maybe The Simplest Reason Why Most People Aren’t Successful (2213)
Oct 07, 2025Success fades when comfort becomes the goal. In this episode, Kevin and Alan expose the hidden trap that keeps most people from ever hitting their goals. They break down why success isn’t about working harder. It’s about the order of your priorities, the habits you build, and the standards you live by. If you’ve ever felt frustrated by slow progress or distracted by comfort, this episode will hit home. Success favors the focused. Listen now and prove you’re built for more.
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Does Tough Love Work For You? (2212)
Oct 06, 2025Can tough love actually help you grow, or does it just hurt? In today’s episode, Kevin and Alan get real about the balance between compassion and accountability. They break down when hard feedback helps you rise and when it crosses the line into shame. From real coaching moments to personal stories on friendship, fitness, and feedback, they reveal how self-talk and tough conversations can shape your confidence, performance, and resilience. If you’ve ever struggled with being too soft or too harsh on yourself or others, this conversation will show you the mindset shift that leads to real grow...
Duration: 00:18:42You Gotta Let Go To Grow (2211)
Oct 05, 2025In this powerful episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros break down the hidden cost of fear, control, and comfort. From rebranding struggles to personal battles with relationships and identity, they reveal why the very things you cling to can quietly sabotage your next level. This isn’t about playing it safe, it’s about making the bold moves that separate staying stuck from stepping into real success. If you’re ready to stop playing not to lose and finally play to win, this is the spark you need.
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High Performance VS High Productivity (2210)
Oct 04, 2025Beyond busyness lies the power of true performance. In today’s candid debate, Kevin and Alan face off on what really separates high performance from high productivity. Packed with bold truths, hilarious analogies, and game-changing insights, this conversation challenges how you measure progress and success. If you’ve been grinding hard but still feel stuck, this is the wake-up call you’ve been waiting for. Listen now and discover the shift that turns effort into unstoppable results.
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A Skill You Need To Develop To Get To The Next Level (2209)
Oct 03, 2025Why do some people keep winning while others stay stuck? In this high-energy episode, Kevin and Alan pull back the curtain on a perspective that flips the usual advice upside down. With raw honesty, real stories, and bold predictions, they break down what actually drives success in business, love, health, and life. This isn’t about trying harder, it’s about seeing what most people miss. If you’re ready for clarity, motivation, and the push you’ve been waiting for, press play and find out what’s coming that no one talks about.
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More Freedom = More Responsibility (2208)
Oct 02, 2025In this episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros reveal the hidden truth behind success, the responsibility no one talks about. From business growth to personal discipline, they share real stories that show why every new level of freedom demands more effort, structure, and sacrifice than you expect. If you’ve ever wondered what it truly takes to build a life you love without losing the freedom you’re chasing, this conversation will give you the clarity you need. Press play and find out what freedom really costs.
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Whose Feedback Can You Actually Trust (2207)
Oct 01, 2025True wisdom speaks softer than empty praise. In today’s episode, Kevin and Alan share powerful lessons about spotting the difference between feedback that fuels growth and feedback that creates confusion. From early podcast reviews to life advice from people with no experience, they reveal why not all opinions are worth your energy and how to filter out the noise. If you’ve ever wondered whether to take advice or toss it aside, this conversation will give you the clarity you need to keep moving forward. Listen now and discover how to spot the feedback that truly counts.
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You Probably Take Your Biggest Skills For Granted… (2206)
Sep 30, 2025Are you overlooking the very skills that could make or break your success? In this episode, Kevin and Alan reveal the uncelebrated traits that quietly fuel growth, skills most people ignore but can’t afford to. From the choices you make daily to the way you show up for others, these overlooked abilities may be the hidden edge you’ve been missing. Don’t just nod along, hit play, and find out what’s really holding you back.
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The Hidden Skills Of Success (2205)
Sep 29, 2025In today’s episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros break down the hidden strengths that often go unnoticed but carry the most weight. You’ll hear how awareness differs from skill, why practice beats knowledge, and why imposter syndrome hides where you’re strongest. Press play and discover the skills that might already be your unfair advantage.
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Does Your Community Align With Your Goals? (2204)
Sep 28, 2025The circle you keep writes the story you live. In this episode, Kevin and Alan share raw insights on identity, goals, and how the groups you belong to can shape your growth or stall it. From leaving behind old circles to creating new spaces built on shared values, they reveal why your tribe matters more than you realize. You’ll discover the hidden rules of communities, how identity drives your goals, and why alignment is the key to real success. Your circle sets your standard. Choose it wisely.
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Success Isn’t A Destination It’s A Process (2203)
Sep 27, 2025Is success something you achieve once, or something you work for every day? In today’s episode, Kevin and Alan break down why success isn’t a finish line but an ongoing process. They reveal the hidden “ifs” that decide your outcomes, why passive success is a myth, and the tough choices that separate short-term wins from lasting growth. If you’ve ever hit a goal only to feel stuck afterward, this conversation will shift the way you think about progress, fulfillment, and what it really takes to build a life you’re proud of. Don’t miss this episode.
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3 Hints That You’re Leveling Up EVEN If You Don’t Feel Like It PT 2 (2202)
Sep 26, 2025In this powerful part two of Next Level University, hosts Kevin Palmieri and Alan Lazaros share the surprising signs that you’re actually leveling up, even when it feels uncomfortable, lonely, or overwhelming. From hard choices to hidden growth, they reveal the clues that prove you’re moving forward, not backward. If you’ve ever wondered whether the struggles you face mean you’re on the wrong path, this conversation will change how you see your own progress. Hit play today and prove to yourself that growth is already happening.
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3 Hints That You’re Leveling Up EVEN If You Don’t Feel Like It… (2201)
Sep 25, 2025Growth feels heavy. In today’s episode, Kevin and Alan break down why success rarely feels like a celebration and often feels like a struggle. Through powerful stories and real client experiences, they reveal how to know you’re making progress even when your emotions say otherwise. If you’ve ever felt stuck, doubtful, or unsure whether your hard work is paying off, this conversation will reset your perspective and remind you why the climb is worth it. Press play and find out.
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We're All Delusional, Choose How! (2200)
Sep 24, 2025Are you giving yourself too much credit or not nearly enough? In this episode, Kevin and Alan reveal why we’re all a little delusional and how that shapes confidence, humility, and success. From stories of imposter syndrome to moments of accidental arrogance, they share the surprising truth about finding balance in self-belief. Tune in to discover why “the drive to five” might be the key to staying grounded while still reaching your highest potential. Listen now to unlock the truth.
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Comfort Zone Doesn’t Mean It’s Comfortable… (2199)
Sep 23, 2025In today’s episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros break down why the habits you avoid may actually be the key to self-esteem, growth, and fulfillment. Discover the truth about comfort zones, keystone habits, and the “self-esteem tax” that shapes your success. Hit play to learn the secret.
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NLU is not...
The Reason We Beat Ourselves Up… (2198)
Sep 22, 2025Self-criticism that sharpens into strength. In this episode, Kevin and Alan share why self-criticism can either fuel your growth or hold you back. Discover how to find the right balance of feedback, raise your standards without crushing yourself, and turn tough moments into powerful lessons. Don’t miss the perspective shift that could change the way you talk to yourself.
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Why Does FLOW Matter To You (2197)
Sep 21, 2025Why do some moments feel effortless while others feel like a grind? In today’s episode, Kevin and Alan share what flow really is, why it matters, and how you can create more of it in your daily life. From cutting distractions to designing your environment for focus, they reveal strategies anyone can use to unlock more productivity, learning, and energy. If you’ve ever wished you could perform at your best without burning out, this episode will show you how. Press play and discover why flow changes everything.
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You Can’t JUST Live In The Present (2196)
Sep 20, 2025In this episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros share why chasing the now without learning from the past or planning for the future can leave you stuck. Hear fresh insights on goals, discipline, and the science of flow, all designed to help you build a meaningful, successful life. Catch the full conversation today.
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NLU is not just a podcast; it’s a gatew...
Breakthroughs Come After Frustration (2195)
Sep 19, 2025Every hour spent shapes the story of your success. In today’s Freestyle Friday episode, Kevin and Alan turn a frustrating three-hour battle with car Wi-Fi into a powerful lesson on the true value of time. Through real stories, sharp insights, and practical math, they reveal why every hour you spend, or waste, can change your trajectory. If you’ve ever questioned whether your effort is worth it, this episode will help you rethink productivity, opportunity cost, and what it really means to invest in yourself. Start listening and see why your time is your greatest asset.
Le...
Does Logical Thinking Lead To MORE Success? (2194)
Sep 18, 2025Can numbers really shape your success? In this episode, Kevin and Alan break down why logical thinking and a math-minded approach may be the missing piece in your growth journey. From Alan’s success ratio of 100-30-10-3-1 to Kevin’s perspective on planting seeds, they reveal why consistent action, probability, and persistence often matter more than raw talent. You’ll hear stories about job hunting, rejection, and why most people underestimate how many attempts it takes to win. This conversation blends real data with mindset shifts to help you stop fearing losses and start treating them as par...
Duration: 00:24:26Change The Way You Think And You Change The Way You Live (2193)
Sep 17, 2025In today’s episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros break down the four modalities of thinking: numbers, words, pictures, and energy. They share how these thinking styles show up in everyday life, from business to relationships, and why knowing your personal “code” can unlock your full potential. You’ll hear Alan’s engineer-like mind versus Kevin’s word-driven approach, plus the pros and cons of each style. If you’ve ever struggled to communicate clearly, wondered why others don’t “get” you, or wanted to play to your natural strengths, this conversation will give you the clarity you...
Duration: 00:18:01Being Reactive Won't Get You To The Next Level (2192)
Sep 16, 2025From reaction to creation. In this episode, Kevin and Alan share why reactivity keeps you chasing your tail and how proactive thinking opens the door to real growth. From root cause analysis to the power of awareness and simple guess-and-check strategies, you’ll hear why shifting your mindset from quick fixes to long-term solutions is the secret to building success that lasts. Listen now and discover how to stop reacting and start creating your next level.
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How To Become More Next Level Than 99 Of People (2191)
Sep 15, 2025Want to know what separates the top 1% from everyone else? In today’s episode, Kevin and Alan reveal the simple formula for becoming more next-level in health, wealth, and love. From clarity to habits to daily learning, they share the strategies that help you rise above average and reach your full potential. Don’t miss this episode.
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Your Standards Change Long Before Your Results Do (2190)
Sep 14, 2025Send a text to Kevin and Alan!
🎙️ Hosted by Kevin Palmieri and Alan Lazaros
Next Level University is a top-ranked daily podcast for dream chasers and self-improvement lovers. With over 2,100 episodes, we help you level up in life, love, health, and wealth one day at a time. Subscribe for real, honest, no-fluff growth every single day.
Here’s Why “Success” Is Always Changing (2189)
Sep 13, 2025Achievement changes, but fulfillment writes the legacy. In today’s episode, Kevin and Alan share why chasing money alone leaves you empty, how fulfillment shifts with each stage of life, and what it really takes to feel both accomplished and aligned. Packed with real stories, powerful frameworks, and honest insights, this conversation will help you rethink what success means and how to build a version that truly lasts. Catch the full conversation today.
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A Recipe For Failure We Need To Avoid (2188)
Sep 12, 2025What if success wasn’t about talent, luck, or even confidence but about avoiding one critical mistake? In this episode, Kevin and Alan expose the hidden formula that guarantees failure and reveal how flipping it can completely change your results. From false expectations to the myth of an “easy” life, they share personal stories and hard truths that challenge everything you’ve been told about success. Whether you’re building a business, chasing health goals, or trying to level up your life, this conversation will shift how you think about growth, time, and resilience. Start listening and see why.
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2 Traits That Will 100% Help You Be More Successful (2187)
Sep 11, 2025In today’s episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros reveal what truly separates those who grow from those who stay stuck, with insights from coaching, business, and even Bill Belichick’s winning formula. If you’ve ever wondered why hard work alone isn’t enough or why some people with all the skills still fall short, this conversation will change the way you think about achievement. Tune in and discover the traits that can unlock your next level.
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Why Is Humble Pie So Important For You? (2186)
Sep 10, 2025The sweetest wins are born from bitter lessons. In this episode, Kevin and Alan reveal why “humble pie” is the key to lasting success. From fitness setbacks to business trials and speaking missteps, they show how challenges rebuild confidence, sharpen skills, and keep you grounded when victories stack up. Learn why comfort stalls growth, how competition fuels resilience, and why failure isn’t the end, it’s a reset. Don’t just chase success, learn how humility can keep you there.
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Never Quit Is Terrible Advice… (2185)
Sep 09, 2025Is “never quit” always the right advice? In this straight-talk episode, Kevin and Alan reveal why a raise or fold mindset may be the real key to success. Learn how risk, focus, and conscientiousness shape achievement, and why knowing when to let go can move you further, faster. Don’t miss this episode, what you’ll discover could change the way you define success.
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Results Goals Just Aren’t Enough (2184)
Sep 08, 2025In today’s episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros challenge the way you think about results, habits, and the daily work it takes to succeed. They share surprising truths about what really drives achievement, why so many people miss the mark, and how you can avoid the same trap. If you’ve ever wondered why some goals stick and others fade, this conversation will give you the clarity you’ve been looking for. Join us for this conversation and you’ll be glad you did.
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The 2 Types Of Goals And How They’re Connected (2183)
Sep 07, 2025Are you setting the right kind of goals, or are your goals setting you up for failure? In this episode of Next Level University, Kevin Palmieri and Alan Lazaros break down the two types of goals that actually matter: process goals and results goals. They share why both are essential, how elite performers like Olympic athletes and entrepreneurs approach them, and the hidden role of environment, structure, and accountability in staying consistent. If you’re tired of setting goals that don’t stick, this episode will help you understand how to align vision with action.
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Making Growth Simple (2182)
Sep 06, 2025How can small, consistent actions create massive growth? In today’s episode, Kevin and Alan break down how 0.1% daily improvements can transform your health, habits, mindset, and success. From journaling with intention to saving time with micro habits, they show how simple shifts compound into life-changing results. Discover why process goals beat results goals, how confidence is built through small steps, and why invisible progress eventually pays off big. Tune in today to start your journey of continuous improvement.
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📔Next Level Dreamliner is a productivity journal designed to help break down dream...
What’s It ACTUALLY Take To Grow By .1% Everyday? (2181)
Sep 05, 2025In this episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros break down how getting just 0.1% better every day can transform your life, health, and success. From workouts to nutrition choices, daily habits to long-term goals, they share real stories and practical examples that prove small wins compound into big results. You’ll hear how intention, consistency, and utility-driven choices create sustainable growth even when progress feels invisible. Don’t wait for a big breakthrough; start stacking small wins today and see how far they take you.
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What Beliefs Have Helped Us The Most? (2180)
Sep 04, 2025Beliefs build your future, make sure they're the right ones. In this episode, Kevin and Alan share the mindsets that helped them grow and the ones that nearly held them back. From embracing mistakes to the power of small daily improvements, they reveal which philosophies drive long-term results and which create roadblocks. Listen now and discover the beliefs that can move you closer to your goals.
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Every Day Is A Game Of Priorities (2179)
Sep 03, 2025Are you using your time to grow or letting it slip away? In today’s episode, Kevin and Alan break down how small choices like listening to a book while cooking or learning during cardio can turn “lost time” into growth time. They show why daily priorities matter more than quick wins, and how even small improvements compound into life-changing results over the years. From balancing fun and fulfillment to pushing through comfort and anxiety zones, this conversation is about making sure the way you spend your days aligns with the life you want to build. Tune in and start...
Duration: 00:22:51How Do You Achieve Goals WITHOUT Changing Everything About Yourself (2178)
Sep 02, 2025Is success worth chasing if it costs your true self? In this episode, Kevin and Alan uncover how to achieve your goals without losing your identity. They share why some people live to work while others work to live, and how the balance between future ambition and present joy defines real fulfillment. You’ll discover practical ways to align success with your values, avoid chasing someone else’s dream, and build a life grounded in health, wealth, and love. Whether you’re striving for more or seeking balance, this episode offers clarity and inspiration to grow authentically. Listen now and ta...
Duration: 00:19:41Your Calendar Matters More Than Your Vision Board (2177)
Sep 01, 2025Net worth’s a myth, truth lies beneath. In today’s eye-opening episode, Kevin and Alan unpack the truth about net worth, the trap of quick fixes, and the power of unsexy but real growth. With relatable stories, honest reflections, and a few laughs along the way, you’ll walk away with a clearer view of success and how to actually get there.
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Success Isn’t Really About The AHA Moments (2176)
Aug 31, 2025What if your big “aha” moment isn’t actually the thing that changes everything? In this episode, Kevin and Alan unpack the truth behind success and learning. They explain why the "aha" moments people chase are just small parts of a much bigger picture. The real change happens not in those flashes of insight but in what you do afterward. From starting a business to chasing personal goals, it's not the ideas or intentions that matter most; it's the action, consistency, and willingness to adjust along the way. This episode is packed with encouragement to set real goals, keep workin...
Duration: 00:18:36Trajectory Matters More Than Current Position (2175)
Aug 30, 2025Is your life headed in the right direction, or are you too focused on where you stand today? In this episode, Kevin and Alan share why your trajectory matters far more than your current position. From turning $13K years into $100K months to lessons about discipline, emotions, and the power of consistent choices, they reveal how small daily actions shape your long-term success. Whether you’re building wealth, health, or stronger relationships, this episode will remind you that the future belongs to those who invest in it today. Tune in now and start creating the upward path your future de...
Duration: 00:31:53How Do You Actually Feel Like You’re In Control? (2174)
Aug 29, 2025From chaos to calm, control begins small. In today’s episode, Kevin and Alan break down what control really looks like, whether you’re in survival mode, chasing big goals, or just trying to feel steady day to day. Through stories, simple frameworks, and relatable examples, they show how small wins, better inputs, and focusing on what’s truly within your reach can shift everything. If you’ve been craving more stability, clarity, and confidence in your journey, this episode gives you a practical starting point. Tune in today and take back the power to design your own life.
Scarcity Doesn’t Create Abundance, It Creates More Scarcity… (2173)
Aug 28, 2025In this episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros share why holding on too tightly keeps you stuck and how trusting your ability to rebuild opens the door to true growth. Through honest stories about risk, resilience, and self-belief, they show that abundance comes from courage, not fear. If you’ve ever felt trapped in survival mode, this conversation will inspire you to shift your mindset and start playing to win.
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When You Learn To Need Nothing, You Can Get Everything (2172)
Aug 27, 2025What if the very things you think you need are holding you back from the life you want? In today’s powerful conversation, Kevin and Alan challenge the idea of success built on status, money, or validation, and reveal why letting go of those “needs” can actually unlock everything you’ve been chasing. From tough sacrifices and humble beginnings to redefining relationships and wealth, they share personal stories that prove freedom comes when you stop clinging to what doesn’t matter. This episode will challenge your perspective, spark self-reflection, and remind you that real abundance starts within.
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What Pattern Is Running You? (2171)
Aug 26, 2025Rewrite the rhyme, break the pattern. In this real and emotional episode, Kevin and Alan take a hard look at the cycles that shape our choices, from chasing careers to finding lasting meaning. Kevin shares the pivotal moments of his journey, while Alan breaks down the hidden strengths and weaknesses in these patterns. Together, they show how reflection, courage, and facing your deepest fears can transform old cycles into powerful growth.
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You Gotta Go Backwards To Go Forward (2170)
Aug 25, 2025In today’s episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros break down why true progress often comes with short-term sacrifices, whether it’s gaining weight to build muscle, taking on debt to create wealth, or accepting tough feedback from a coach. Through real stories and raw honesty, they reveal why discipline and accountability matter more than “just knowing what to do.” If you’re ready to reframe setbacks as stepping stones, this conversation will give you the clarity and push you need.
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Does “Worry Less” Help You Accomplish More? (2169)
Aug 24, 2025Can less worry truly bring more success? In this episode, Kevin and Alan peel back the glossy quotes and reveal the truth that worry isn’t the enemy, it’s the spark. Too much can burn you, too little leaves you blind, but the right kind can light the path forward. Along the way, they share why time alone doesn’t heal, why action and honesty matter, and how to turn unease into momentum. Listen in and learn how to transform worry into wisdom, and fear into fuel.
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This Is Why We Grow In One Direction (2168)
Aug 23, 2025Growth never happens everywhere at once. In today’s episode, Kevin and Alan share why progress in one area often means sacrifice in another and how to know when it’s time to shift your focus. Tune in for real stories, honest lessons, and a simple way to grow with more clarity and intention.
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How Long Does It ACTUALLY Take to Build Your Dream Life? (2167)
Aug 22, 2025In this episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros remind us that the journey isn’t about quick wins but daily steps. They share the tension between building and living your dream, the weight of stress that fuels growth, and the joy found when sacrifice turns into fulfillment. If you’ve ever felt weary on the path, this conversation will lift your eyes to the truth that it’s not where you stand today, but the direction you’re heading that defines your life.
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Is Delusion Ever A Good Thing (2166)
Aug 21, 2025Can believing a little lie about yourself help you grow? In today’s episode, Kevin and Alan unpack the fine line between healthy confidence and harmful delusion. Through personal stories, from childhood lessons to ego-shaking moments in adulthood, they reveal why truth can hurt, but also why it’s the foundation of real progress. This honest, back-and-forth conversation will challenge the way you think about self-belief, accuracy, and what it takes to reach your full potential.
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The Difference Between Real Self-Esteem and Gifted Self-Esteem (2165)
Aug 20, 2025Self-esteem that stands must rise from earned hands. In this episode, Kevin and Alan share stories of struggle, resilience, and hard-won growth to reveal why accurate self-esteem matters more than fleeting praise. Achievements, not quick fixes, build the kind of self-worth that lasts a lifetime. Tune in and learn how to rise with confidence that’s real.
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So Much Of The Advice You Hear ISN’T For You… (2164)
Aug 19, 2025In today’s episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros break down what self-belief looks like on both sides. From Kobe Bryant’s unshakable mindset to their own stories, they share how doubt, confidence, and focus shape success. Tune in to understand where your self-belief stands today and how to use it to reach your next level.
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This Is The Biggest Reason People Quit (2163)
Aug 18, 2025Why do so many people quit before they see success? In this episode, Kevin and Alan break down the real reason people stop short. Through honest stories of failure, rejection, and resilience, they reveal why confidence is the foundation of growth and how to build it step by step. From learning through small “micro-failures” to knowing when to trust yourself over others and when to stop pushing too hard too fast, this episode offers clear, relatable advice to help you move forward without feeling overwhelmed.
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Consistency is JUST The Beginning (2162)
Aug 17, 2025Consistency plants the seed, improvement helps it grow. In today’s episode, Kevin and Alan reveal why simply showing up isn’t enough. You also need sustainability and continuous improvement to create lasting growth. From business and health to relationships and daily habits, they share how to move beyond “just being consistent” and start building real momentum. If you’re ready to stop going through the motions and start improving with every step, this episode is for you.
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IF You’re Looking For The One Thing… You’ll be Looking Forever (2161)
Aug 16, 2025In this episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros shatter the myth of quick fixes, showing that true growth begins with tackling your greatest challenge today. With wisdom from legends like Tom Brady and Michael Phelps, they reveal how to spot what’s holding you back and ask the one question that clears the path forward. A must-listen for anyone ready to trade shortcuts for lasting success.
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Why Self-Worth And Goals Don’t Mix (2160)
Aug 15, 2025Are your goals quietly chipping away at your self-worth? In today’s honest and eye-opening episode, Kevin and Alan share the truth about balancing ambition with self-respect. From saying “yes” to everything in the early days to learning when to walk away, they reveal the lessons, mistakes, and mindset shifts that helped them grow without losing themselves. You’ll learn how to spot the “danger zone” where goals come at the cost of respect, and how to choose opportunities that serve both your vision and your values.
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Sometimes You Have To Manufacture Necessity (2159)
Aug 14, 2025When purpose meets pressure, consistency is born. In this episode, Kevin and Alan share how to “manufacture necessity” so staying consistent isn’t optional. From the $100 Habit challenge to public accountability, they reveal simple ways to turn pressure into progress and keep your goals on track. Whether you’re chasing a personal milestone or a professional dream, you’ll hear practical, real-world strategies to help you stay consistent, focused, and moving forward.
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Your Environment Affects You More Than You Think (2158)
Aug 13, 2025In today’s episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros share how the rooms you enter, the tools you keep close, and even the quiet corners you design can lift your focus, sharpen your habits, and move you toward your dreams. From the gym to your desk to your kitchen, every detail whispers to your future self. Choose them well and let your environment become your greatest ally.
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The “Bowtie” And What It Means For Your Goals Part 2 (2157)
Aug 12, 2025What if the real breakthrough comes after you’ve “made it”? In this episode, Kevin and Alan bring fresh insight to the “bow tie” concept, how your effort and results evolve, and why the smartest move is to keep giving your best long after success arrives. They share stories from their journey, lessons from world-class performers, and the mindset shifts that keep momentum building year after year. Listen now and start thinking about how you can keep your momentum growing.
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The “Bowtie” And What It Means For Your Goals (2156)
Aug 11, 2025From heavy toil to effortless flow, success blooms slow. In today’s episode, Kevin and Alan reveal “The Bow Tie”, a simple way to see why results are slow at first and how momentum can flip the game. With Oprah’s work ethic and their own eight-year journey as proof, this episode shows what it really takes to win big over time.
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NLU...
Everything Starts With Clarity (2155)
Aug 10, 2025In this episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros share why clarity is the cornerstone of success and fulfillment. From understanding your core values to knowing exactly what to say “yes” or “no” to, they offer practical tools to align your actions with your vision. Expect a mix of real talk, friendly banter, and practical advice that’ll leave you questioning just how sharp your own vision for the future really is.
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This Is A HUGE Trait For Success! (2154)
Aug 09, 2025What if the secret to greater success was learning to think in two ways at once? In today’s episode, Kevin and Alan share how “thinking in duality” can sharpen decisions, boost accuracy, and create bigger wins by blending hard work with smart work and presence with future planning. If you’re stuck in black-and-white thinking, this will help you see the full spectrum.
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You Can’t Build REAL Success Without This (2153)
Aug 08, 2025Systems win where motivation fails. In this episode, Kevin and Alan share the hard truth about success. From the early days of handwritten trackers to the digital tools they now use with clients, you'll learn how small, consistent actions lead to real results. Whether you're trying to get in shape, grow your business, or build better habits, this episode offers a practical path forward.
Episode references:
Goal Setting Isn’t Enough (2143) - https://podcasts.apple.com/us/podcast/goal-setting-isnt-enough-2143/id1221110027?i=1000719614646
A Deep Dive Into Goal Setting (2145) - https://podcasts.apple.com/us/po...
Your Adversity COULD Be Your Advantage (2152)
Aug 07, 2025In today’s episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros share raw, real stories of how pain became purpose. From anxiety before interviews to overcoming trauma, they reveal how adversity, when faced head-on, can become fuel for growth. You'll hear inspiring client stories, practical mindset shifts, and a reminder that what hurts now might be shaping your future strength. Whether you're in the dark or climbing higher, this episode will help you see your struggle through a new lens.
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Next Level University Monthly Meetup #44: “Top 10 Reasons Peop...
The Reason People Villainize Discipline (2151)
Aug 06, 2025Is it discipline that’s too harsh or the discomfort it brings to those unwilling to change? In this soul-stirring episode, Kevin and Alan uncover why discipline is often seen as the enemy when in truth, it’s the doorway to your highest self. They share how setting bold goals reshapes your world, shifting your habits, your circles, and even your sense of identity. The more aligned your discipline, the more resistance you might face, but also, the more freedom you’ll find. Tune in now and honor the path your future self will thank you for.
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Why Is Belonging So Important? (2150)
Aug 05, 2025To grow is to glow, even if you go alone. In today’s episode, Kevin and Alan open up about their lifelong struggles with belonging and how being different has shaped their identities, careers, and relationships. They talk through what it’s like to feel out of place in everyday situations, the pain of being misunderstood, and the choice to pursue growth even when it costs connection. Whether you’ve always felt like the outlier or you're starting to outgrow your current circles, this conversation is a reminder that your difference might just be your greatest strength.
Lear...
What Does It Actually Mean To Be Focused? (2149)
Aug 04, 2025In this fun and fiery episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros reveal how focus fuels your identity, momentum, and long-term success. You’ll hear Alan’s “success loop” that connects what you listen to with how you think, act, and ultimately grow. They get real about the cost of distractions, the power of consistency, and why being intentional with your attention can change everything. Tune in and take back control of your focus.
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Life Is JUST A Series Of Problems To Solve (2148)
Aug 03, 2025What if life isn’t about avoiding problems but solving the right ones? In today's episode, Kevin and Alan compare personal growth to leveling up in a video game. They share how identifying your biggest constraint, whether it’s sleep, money, or relationships, can unlock your next level. From relationship coaching breakthroughs to hard lessons learned through pain, you’ll walk away with a new way to look at life’s challenges. Simple, honest, and eye-opening.
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Confidence VS Arrogance Pt2 (2147)
Aug 02, 2025True strength whispers, ego shouts. In this reflective and powerful episode, Kevin and Alan unpack what makes someone truly confident versus someone who is arrogantly inflated. They reflect on personal moments, past podcast appearances, and how experience changes the way we see ourselves and others. You’ll hear how confidence without competence can backfire, why arrogance often blocks growth, and how self-awareness is the key to staying grounded. If you’ve ever questioned your own energy or someone else’s, this conversation will give you a fresh lens.
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Goal Setting Made Simple (2146)
Aug 01, 2025In today’s episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros break goal setting down to its most practical and powerful form. They share a simple four-step framework that can help you get real traction without overwhelm. You’ll also learn the difference between process and results goals, how to reverse-engineer big dreams like earning $100K, and why staying consistent matters more than chasing perfection. Whether you’re aiming for better health, more income, or deeper relationships, this episode gives you a smarter way to move forward.
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A Deep Dive Into Goal Setting (2145)
Jul 31, 2025Are your goals actually working for you, or just taking up space on your to-do list? In this episode, Kevin interviews Alan about what most people get wrong about goal setting and how to fix it. They break down the difference between goals that ignite action and ones that quietly fade away, why time perspective matters more than you think, and how to reverse engineer your success, starting with what you're truly capable of. Whether you're stuck in the "wanting" phase or chasing something too vague to measure, this episode will help you think more clearly and act more...
Duration: 00:28:37What’s The Difference Between Confidence And Arrogance (2144)
Jul 30, 2025Where confidence stands and ego fades, truth reveals in quiet shades. In today’s episode, Kevin and Alan peel back the layers on how confidence and arrogance can look surprisingly similar and why it’s so tricky to tell them apart. They share real moments from their podcast journey, personal growth reflections, and how their personalities shifted as their self-worth evolved. You’ll hear how confidence can feel threatening if you haven’t built your own yet and how to find your authentic voice without being misunderstood.
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Goal Setting Isn’t Enough (2143)
Jul 29, 2025In this real and refreshing episode of Next Level University, Kevin opens up about the surprising letdown he felt after reaching his weight loss target and why not setting a new goal left him drifting. Alan breaks down how meaningful, aligned goals create momentum and why “necessity” often matters more than motivation. This episode will help you reset your focus, avoid goal conflict, and stay in forward motion, even after a win.
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80% Of Success Is Showing Up (2142)
Jul 28, 2025Is showing up the secret to success? In today’s episode, Kevin and Alan share the truth behind their 2,100+ episode journey and why consistency, not perfection, is what moves the needle. From dragging yourself to the gym on low-energy days to making peace with mistakes in business and coaching, they reveal how progress is built one imperfect step at a time. You’ll walk away feeling encouraged to keep going, even when things aren’t ideal.
Episode reference:
Article: “Macro Failure to Micro Success” - https://www.linkedin.com/pulse/micro-failure-macro-success-alan-lazaros/
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THIS Habit Is WAY MORE Powerful Than You’d Think (2141)
Jul 27, 2025Look back, learn fast, grow forward. In this episode, Kevin and Alan reveal one surprisingly simple habit that can transform how you measure growth. From Facebook memories to old voice notes, they show how reflecting on who you were can realign who you're becoming. With personal stories, honest moments, and a few laughs, this episode reminds listeners that the truth lives in your history, and growth begins by facing it.
Episode reference:
Read & Grow: Alan’s Top Blogs - https://www.linkedin.com/in/alanlazarosllc/recent-activity/articles/
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How Quickly Do You Go From Pain To Decision? (2140)
Jul 26, 2025In today’s episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros share the story of a client who quit gaming mid-call, proving real change can happen fast. They talk about using pain as a catalyst, cutting distractions, and why the right support system speeds up success. A quick hit of truth and motivation for anyone ready to level up.
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Intentional Overwhelm ISN’T A Bad Thing (2139)
Jul 25, 2025Feeling stretched thin chasing your dreams? In this episode, Kevin and Alan flip the script on overwhelm and reveal why it can be a powerful sign of growth. They share real stories from their journey, tight deadlines, long days, and high-pressure choices, and explain how intentional overwhelm, when aligned with purpose, fuels progress. Whether you're building a business, a career, or yourself, this episode will shift how you see stress, success, and what's holding you back.
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This Is Keeping You Broke Forever (2138)
Jul 24, 2025Where interest grows, your freedom goes. In today’s honest and eye-opening episode, Kevin and Alan reveal how minimum payments, high interest, and false financial “safety” keep you stuck. Real stories, smart tips, money mindset, upgraded. Tune in and take control.
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1 Thing You NEED To Know About Embarrassment (2137)
Jul 23, 2025In this episode of Next Level University, Kevin tells a hilarious story from a recent golf trip that turned into a valuable lesson about embarrassment. He and Alan share honest thoughts on why these moments sting and how they can help us grow. If you’ve ever felt out of place or judged, you’ll connect with this one. Tune in for some laughs, real talk, and a reminder that you’re not alone.
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📓Next Level Dreamliner is a productivity journal designed to help break down dreams into goals, milestones, and daily hab...
Your Standards Matter More Than Anyone Else’s (2136)
Jul 22, 2025Are your standards helping you grow or keeping you stuck? In today’s honest and unexpected episode, Kevin shares stories from a recent golf trip where he realized how easy it is to accept support that keeps you comfortable but not challenged. He and Alan talk about the difference between encouragement and enabling, and why your own expectations should matter more than anyone else's. This episode will remind you to stay true to your goals, even when others try to make things easier for you.
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The #1 Lesson From 5 Years Of Coaching Couples (2135)
Jul 21, 2025What you ignore now could cost you later. In this episode, Kevin and Alan break down what truly makes or breaks a relationship. Drawing from years of coaching experience, they share honest stories, practical advice, and a message that might just change the way you see your partnership. It’s real, it’s relatable, and it’s worth the listen.
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How To Make The Most Optimal Decision (2134)
Jul 20, 2025In today’s episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros talk about the idea of making optimal decisions and how having clear goals changes everything. From taxes to nachos to ChatGPT, they share real-life examples and personal stories that show how better choices come from learning, reflecting, and aiming for what matters most. It’s not about being perfect, it’s about getting better, step by step. Whether you're curious about how AI helps with decisions or why some of your past choices didn’t turn out well, this episode will leave you thinking differently about ho...
Duration: 00:17:57