The Self Improvement Project

Hello friends,

Perhaps a poignant episode for now as we reach 5 years of the podcast. The underlying message here is to go and live. I have shared everything I want to for now and have peace knowing that I'm out there living. Message whenever you wish and thank you.

Best,

Lawrence

Good morning friends!

The consistency is returning. I hope you can understand with the biggest change in life happening yet I'm excited for the future. I discuss and peruse the idea of moments and how we can best use them in our lives day to day.

I'd love to here any of your thoughts. Email me lawrence.selfimprove@gmail.com if you'd like.

Otherwise, keep on living fully.

Best,

Lawrence

Hello friends! Episodes come much more from a sacred place nowadays as I sit down and share current musings and thoughts.

All from a good place as I practice what I preach in living fully. I trust you are well and hope you enjoy my updates. Feel free to share yours too :)

Best,

Lawrence

Good Morning friends!

As I start 2 weeks off work, I feel a sense of beginnings for Spring. I discuss and muse about some recent ideas on fuller living including the thought of being admired for your work and doing things forever. My question and invitation to you today is 'with what could you contribute to the world with forever?'

Let me know! Have a great weekend!

Lawrence

Find all my writing and free ebooks below -

⁠⁠⁠https://sunny-painter-2539.ck.page/profile⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠https://lawrencemcl.gumroad.com/

Good Morning Friends!

As I delve deeper into the idea of living fully, I want to discuss vibrancy. I talk about the journey through busyness and peace and where we want to arrive in order to live a more vibrant life. Share your thoughts with me below or email me!

Best,

Lawrence

Hello friends! It's been a while! Please enjoy this flood of thoughts (especially around the idea of living many lives!) that are perhaps built up from the last few weeks but I know for sure will be a useful perspective for you when you need it most. Write to me with any thoughts you have about it.

Best,

Lawrence

Find all my writing and free ebooks below -

⁠⁠https://sunny-painter-2539.ck.page/profile⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠https://lawrencemcl.gumroad.com/

Good morning friends!

Today I talk about 3 different areas of self-improvement that I think have a sweet spot. I pose 3 challenges to you too in each area on how you can implement it into your own life! I'd love to hear your ideas.

Best,

Lawrence

Enjoy more thoughts on this topic recorded this morning for you! We're only getting started on the layers of this topic. Thanks for everyone who commented and left thoughts on this! Enjoy x

Hello friends,

Today a metaphor for how we use rhythm for life. I hope you enjoy my thoughts on it. Let me know your thoughts on how it applies to your own life.

Best,

Lawrence

Find all my writing and free ebooks below -

⁠⁠https://sunny-painter-2539.ck.page/profile⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠https://lawrencemcl.gumroad.com/

Morning friends! Wow it's been a while since I sat down. I'm excited to share my thoughts today with you around living fully. Let me know what you think and comment about if you'd like a 2025 ebook to be created about it!

Best,

Lawrence

Find all my writing and free ebooks below -

⁠https://sunny-painter-2539.ck.page/profile⁠⁠⁠⁠

⁠⁠⁠⁠⁠https://lawrencemcl.gumroad.com/

Happy New Year friends! Today, as is the theme around this time of year, I talk about our motivation and goals. I argue the case for choosing lifestyle over goal. One goal isn't going to change everything, but 5-10 mins reflecting on what you really want your lifestyle to be will help direct your goals much more effectively! Enjoy!

Best,

Lawrence

Find all my writing and free ebooks below -

https://sunny-painter-2539.ck.page/profile⁠⁠⁠

⁠⁠⁠⁠https://lawrencemcl.gumroad.com/

Hello friends! It is great to sit down and talk to you again :) I trust you've had a wonderful Christmas time and today's episode is a bit of a reflection on this particular time of year. How we can best use it to project ourselves into the next year in a positive way. I hope you enjoy it and see you all next year!

Best,

Lawrence

Write to me at lawrence.selfimprove@gmail.com

or check out more of my work & writing -

⁠⁠⁠https://sunny-painter-2539.ck.page/p...

Good morning friends,

I trust you're well. Having a kid takes up a lot of time so apologies for not having an episode last week. But I spent a good amount of time putting this together for you today.

I've reflected on 2024 and how key themes have appeared. I discuss these in today's episode whilst tying it all back to our own life philosophy. It evolves naturally and we need to embrace that through all the stages of our life.

I hope you enjoy :)

Lawrence

Write...

Hello friends,

I trust you're well. Thoughts on embracing change today as I feel life is starting to shift for me. Let me know your thoughts and what you think about big shifts in life.

Best,

Lawrence

Write to me at lawrence.selfimprove@gmail.com

or check out more of my work & writing -

⁠⁠https://sunny-painter-2539.ck.page/profile⁠

⁠⁠https://lawrencemcl.gumroad.com/

Hello friends,

Some bigger questions for you today. I talk about the foundations of life but the next layers that exist. I would love everyone to be at the next level but we need to get our house in order before we can do that. What do you need to fix before you can focus on the next layers of life?

Write to me at lawrence.selfimprove@gmail.com

Best,

Lawrence

Hello friends,

It's been a while! I'm practising what I preach here by leaning into my intuition. Hopefully this comes at a time that is right for you :)

This is advice I wish I'd heard all those years ago. Enjoy.

Lawrence

Find my weekly writings here - ⁠⁠⁠⁠⁠⁠https://sunny-painter-2539.ck.page/profile⁠⁠⁠⁠⁠⁠

All my previous written ebooks - ⁠⁠⁠⁠⁠⁠https://lawrencemcl.gumroad.com/

Hello friends,

Thoughts today about how to create the life you want. Hope you enjoy :)

Best,

Lawrence

Find my weekly writings here - ⁠⁠⁠⁠⁠⁠https://sunny-painter-2539.ck.page/profile⁠⁠⁠⁠⁠⁠

All my previous written ebooks - ⁠⁠⁠⁠⁠⁠https://lawrencemcl.gumroad.com/

Hello friends!

Another instantly published episode. I love the creative outpour with these and I hope you do too.

Today is all about ambition. How we perceive it. What it means to us. Our definition of it. And how to best use it in our lives! Let me know what you think!

Best,

Lawrence

Find my weekly writings here - ⁠⁠⁠⁠⁠https://sunny-painter-2539.ck.page/profile⁠⁠⁠⁠⁠

All my previous written ebooks - ⁠⁠⁠⁠⁠https://lawrencemcl.gumroad.com/

Good morning friends, thoroughly enjoying releasing episodes straight after recording at the moment. It's almost like you get fresh thoughts! Today is all about making the most of earning things in life. The non-money problems we and everybody else have are a chance for growth. We need to use them to better ourselves and the world around us. There's no hiding with this one and if we do hide, we only run out of time later on. Enjoy!

Best,

Lawrence

Find my weekly writings here - ⁠⁠⁠⁠⁠https://sunny-painter-2539.ck.page/profile⁠⁠⁠⁠⁠

All my previous writ...

Good Morning Friends,

Today is all about living your most elevated experience! What if instead of pushing to be the best, you settled? We are so lucky to have everything we have that we usually walk straight past the best things in our lives right now. Describe your wonderfully ordinary life to me in the comments :)

Best,

Lawrence

Find my weekly writings here - ⁠⁠⁠⁠https://sunny-painter-2539.ck.page/profile⁠⁠⁠⁠

All my previous written ebooks - ⁠⁠⁠⁠https://lawrencemcl.gumroad.com/

Morning friends, today is all about your life's work. I want you to prioritise this and take time and effort to commit to what matters to you. We only get one shot at this so make it count!

Best,

Lawrence

Find my weekly writings here - ⁠⁠⁠⁠https://sunny-painter-2539.ck.page/profile⁠⁠⁠⁠

All my previous written ebooks - ⁠⁠⁠⁠https://lawrencemcl.gumroad.com/

Good morning friends, today I explore the next level of self improvement that we can all access after focusing on ourselves. Let me know what you think and where you'd like to make an impact.

Best,

Lawrence

Hello friends, today's episode is simply me sharing thoughts on the evolution of the podcast. Please write to me with your interpretations and thoughts on it as I'd love to hear if you find this useful or not :)

Best,

Lawrence

Hello friends,

Apologies for the absence last week, I explain why here. I hopefully provoke thought today about life projects you're not pursuing enough. The ones that require minimum commitment but not obsession. The ones you were born today but you've lost your way slightly. This is encouragement to pursue it. Nothing to lose!

Best,

Lawrence

Find my weekly writings here - ⁠⁠⁠https://sunny-painter-2539.ck.page/profile⁠⁠⁠

All my previous written ebooks - ⁠⁠⁠https://lawrencemcl.gumroad.com/

Good morning friends, I trust you're well and out there getting it. I want to talk to you this morning about your game and how to approach it. Obviously, parts from experience but trying to pass on what I feel has benefitted me in the past that you can utilise in your own life. I hope this perspective helps and I'd love to hear what you're playing to level up your life.

Best,

Lawrence

Find my weekly writings here - ⁠⁠https://sunny-painter-2539.ck.page/profile⁠⁠

All my previous written...

Morning friends! Today is inspired by a clip from the Olympics. The idea behind the difference in life between wanting and needing and how we should use it effectively. There will be times in your life you'll have felt both but was it right? I also discuss a cycle that exists that I hope you can reflect upon :)

Best,

Lawrence

Find my weekly writings here - ⁠⁠https://sunny-painter-2539.ck.page/profile⁠⁠

All my previous written ebooks - ⁠⁠https://lawrencemcl.gumroad.com/

It's good to be back! I've missed sitting down to talk to you all. And aptly so, I'm sharing the power of taking a pause from things. Have a listen and share any thoughts you have with me about things in your life that could benefit from you taking a break.

Best,

Lawrence

Find my weekly writings here - ⁠https://sunny-painter-2539.ck.page/profile⁠

All my previous written ebooks - ⁠https://lawrencemcl.gumroad.com/

Morning friends,

An important update about the podcast to expect over the next few months. An exciting and wholesome one that I hope you'll be happy for me about.

Find my weekly writings here - https://sunny-painter-2539.ck.page/profile

All my previous written ebooks - https://lawrencemcl.gumroad.com/

See you in a month :)

Lawrence

Good morning friends, today's episode is inspired to think about how we live. The approaches we take and what it means. Write to me at lawrence.selfimprove@gmail.com with what you think and how it applies to your own life.

Best,

Lawrence

Here's all my written work I've created over the past 4 years if you want - https://lawrencemcl.gumroad.com/

A little boost for you to start your day.

Find all my written work from over the years here - https://lawrencemcl.gumroad.com/

Lawrence

Hello friends,

Today is all about the bravery of you living more independently - focussing on the things that matter to you and aggressively leaning into that. Getting more out of life through trusting yourself. I delve into the elements of it here for you. Write to me with any thoughts you have or personal experiences around it at lawrence.selfimprove@gmail.com

Here's all my written work I've created over the years if you want - https://lawrencemcl.gumroad.com/

Best,

...

Find the better form of happiness that not enough people talk about.

Various thoughts on how we can be the creator of our own life - the ups, the downs and everything in between. How to use the tools we have and the right mindset to make our lives better.

Write to me at lawrence.selfimprove@gmail.com with any of your thoughts.

Best,

Lawrence

A previous workshop episode for subscribers - available to everyone now!

Manage your lifestyle in 3 easy steps. Enjoy!

Write to me at lawrence.selfimprove@gmail.com

⁠⁠⁠⁠⁠⁠⁠Sunday Thoughts Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

New Free Ebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Your Good Life!⁠

Good morning friends, today I share a recent experience I had and why it's led me down this road of today's topic. We don't embrace the unknown enough to reap its full benefits. I'd love to hear any stories or experiences you've had that have been profound - write to me at lawrence.selfimprove@gmail.com

Best,

Lawrence

⁠⁠⁠⁠⁠⁠Sunday Thoughts Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

New Free Ebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Your Good Life!

One life non-negotiable is to create your own mission. No one else will do it for you.

Write to me at lawrence.selfimprove@gmail.com

⁠⁠⁠⁠⁠⁠Sunday Thoughts Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

New Free Ebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Your Good Life!

'The Work' is your life masterpiece. It's the thing that we don't ever have enough time for and never will. It's the thing your good at and want to do - a magical combination.

What's your work?

Write to me at lawrence.selfimprove@gmail.com

Best,

Lawrence

⁠⁠⁠⁠⁠⁠Sunday Thoughts Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

New Free Ebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Your Good Life!

Good morning friends,

Literally down the rabbit hole we go. Today I talk about the beauty of play and the joy we can gain from taking part. I talk about the 3 levels that exist and beyond and want you to take the insight and apply it to your own life. Write to me today with your thoughts on it to lawrence.selfimprove@gmail.com

Best,

Lawrence

Morning friends, I trust you are well and welcome to June! Today I talk all about my thoughts around rituals and routine. How do they evolve and why should they? How can we use them to our advantage to live the best life we can? Some of the questions to consider when listening :)

Write to me with any thoughts you have and how it applies to your own life.

Best,

Lawrence

⁠⁠⁠⁠⁠Sunday Thoughts Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠

New Free Ebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Your Good Life!

Some thoughts today about leaning into what you're good at and taking the time to truly think about the life you want to live rather than letting it be decided for you. Let me know what you think :)

Best,

Lawrence

⁠⁠⁠⁠⁠Sunday Thoughts Newsletter⁠⁠⁠⁠⁠⁠⁠⁠

New Free Ebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Your Good Life!

Good morning friends, that has been a quick 4 years. I share some reflections I've learned along the way as well as some thought provoking questions for you about life. Nothing changes eh? Hope you enjoy and write to me with any updates/thoughts you have :)

Best,

Lawrence

⁠⁠⁠⁠⁠Sunday Thoughts Newsletter⁠⁠⁠⁠⁠⁠⁠⁠

New Free Ebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Your Good Life!

Morning friends, today is time to breathe. Time to really consider what we're working towards. It takes courage to build. It takes big decisions to build. It takes difficulty to build. But it's worth it.

It's easier to distract ourselves from the big questions in life and fall in line. Is it time for you to do something bold?

Write to me :)

Best,

Lawrence

⁠⁠⁠⁠Sunday Thoughts Newsletter⁠⁠⁠⁠⁠⁠⁠

New Free Ebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠Your Good Life!

A Friday treat for you all! I sit here recording in the morning sun sharing thoughts that are triggered by more thoughts. This is certainly evolving into a podcast on life and how we should live it. Enjoy :)

Lawrence

⁠⁠⁠Sunday Thoughts Newsletter⁠⁠⁠⁠⁠⁠⁠

New Free Ebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠Your Good Life!

In what area of your life do you need to act like a professional in order to achieve what you want?

Write to me :)

Lawrence

Morning friends, today I lean into the thoughts around living the life you want. I talk about the different stages we experience and some considerations that exist. Please write to me with your own experiences and thoughts on this topic at lawrence.selfimprove@gmail.com

Best,

Lawrence

⁠⁠⁠⁠Sunday Thoughts Newsletter⁠⁠⁠⁠⁠⁠⁠

New Free Ebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠Your Good Life!

A previous subscriber only episode where I discuss the importance of finding balance in our life.

Enjoy x

Good morning friends,

Well, this one poured out of me. Perspective is so important in our lives when we are striving for things but need to look at what we have. Desires can steal so much joy from our life but we need them to push ourselves. Where is the balance? I discuss that a little bit today. I hope you enjoy :)

Lawrence

⁠⁠⁠Sunday Thoughts Newsletter⁠⁠⁠⁠⁠⁠

New Free Ebook - ⁠⁠⁠⁠⁠⁠⁠⁠Your Good Life!

A bit more of a personal episode to give perspective to you so I hope you enjoy the style. I look at some tools that could help you when you're feeling low or uncertain about things and how it can be an opportunity for you. Everything shapes us and it's important to continue to build our character during these times.

At the end, I talk a bit about the podcast and would love your feedback on what you think about the self improvement project is as a base for self improvement. I describe it at the end...

Good morning friends, I talk about creativity today and challenge you to think about how it exists in your life just now and what you could add to it. The older we get, the less we prioritise it. We lose an essence of life when we do this. It's time to lean into that again and find the thing that shamelessly makes us a better person and feel good.

Write to me if you wish with what your creative endeavour is/will be.

Best,

Lawrence

⁠⁠⁠Sunday Thoughts Newsletter⁠⁠⁠⁠⁠⁠

New Free Ebo...

Some thoughts I've had on the idea of not working. We all go through phases of it but is it actually what we need? Let me know what you think.

Hello friends,

Please enjoy this unique episode recorded sitting on the edge of the world in Spain. Excuse the wind but hopefully it adds some colour to this episode. More thought provoking intended content for you on how we should live. Enjoy.

Lawrence

⁠⁠⁠Sunday Thoughts Newsletter⁠⁠⁠⁠⁠⁠

New Free Ebook - ⁠⁠⁠⁠⁠⁠⁠⁠Your Good Life!

I'm always on the lookout for improving the quality of our happiness so I explore that a little more today. Let me know what you enjoy about the episode or if you implement anything that works.

Best,

Lawrence

Morning friends, I share some thoughts today on the importance of finding things that matter to you and... doing them! We put too much importance on things that we think will matter to others but actually hold us back.

Find the things that matter to you and throw them into the world.

Write to me with any ideas you have that you'd love to do with your life.

Have a great week!

Lawrence

⁠⁠⁠Sunday Thoughts Newsletter⁠⁠⁠⁠⁠⁠

New Free Ebook - ⁠⁠⁠⁠⁠⁠⁠⁠Your Good Life!

One of my workshop episodes I did where I dig deeper into the concept of lifestyle design and really prompt you to look in more detail at your current lifestyle design and how to get closer to what you want to achieve.

Write to me with any notes or realisations you get from it.

Best,

Lawrence

Good morning friends, I've been pondering a few questions lately about how things in our life serve us. I discuss this idea more and encourage you to take time to analyse your current life and how it serves you. It's key to be selfish in this moment but you'll need to listen to find out why.

Write to me with what in your life does or doesn't serve you!

Best,

Lawrence

⁠⁠Sunday Thoughts Newsletter⁠⁠⁠⁠⁠⁠

New Free Ebook - ⁠⁠⁠⁠⁠⁠⁠⁠Your Good Life!

3 useful tools that you can implement this week to help your own self improvement journey. Reach out to me with what works best for you!

Good morning friends, I dig deeper into the perspective of choosing the life we want to live from today. Being aware of our own mortality is a factor here as is knowing if we are programmed to live a certain way. We have choice but are we brave enough to embrace it truly? It's always a stark reminder that we never have as much time as we like to think, so best start now :)

Write to me with any thoughts, otherwise see you all next time.

Best,

Lawrence

Sunday Thoughts Newsletter⁠⁠⁠⁠⁠⁠⁠⁠

New Free E...

A lot of life should be spent working towards what matters to us. Don't sell your soul working for something you don't believe in. Create your own mission to follow for a fulfilling life.

Write to me with what your mission is or what you'd like it to be :)

Today is all about finding what matters to you! Most of us hide away too much from doing the things that make us feel alive. Even finding a pocket of time each day to do something makes a huge difference to your life. What's that thing that you love doing but don't have enough 'time' for and it gives you that jolt of resistance before you do it? Write to me :)

PS. I hope you're enjoying the extra episodes as I lean more into this :)

Best,

Lawrence

Sunday Thoughts Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠

New Free Ebook...

Morning friends,

Today is all about finding the things that make us feel more alive. We're always looking for more happiness or more presence yet what we need is more aliveness. How? Listen to find out :)

Best,

Lawrence

Sunday Thoughts Newsletter⁠⁠⁠⁠⁠⁠⁠

New Free Ebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠Your Good Life!

Good morning friends, as the seasons change, the episodes are pouring out of me. I'm enjoying this so I hope you are too. Today, I talk about the joy of being and doing. The joy of suffering. The joy of doing things you love without any objective justification. Have a think about how this fits into your life and write to me with what you think.

Best,

Lawrence

Sunday Thoughts Newsletter⁠⁠⁠⁠⁠⁠⁠⁠

New Free Ebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Your Good Life!

Discussing the idea of going pro and what it means in our day to day life. Perhaps an episode to listen to when feeling like you need to take a leap of faith or when you're dreaming of exactly what you want to do in the world with your life :)

As always, write to me with your thoughts :)

A Wednesday surprise for you! I'm delving deeper into my work here and sharing more episodes. I like to share immediately so here's something I recorded just now. It's all about how we perceive commonly negative things in our life and how we can make the most of them.

Write to me with any thoughts.

Best,

Lawrence

Sunday Thoughts Newsletter⁠⁠⁠⁠⁠⁠⁠

New Free Ebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠Your Good Life!

Morning friends,

Today is all about the hidden elements of our life that we can't measure. Thinking about all the great things we have and can achieve that nobody may ever know about or would take for granted. I also talk about the aspect of time and making the most of it whether we have millions in the bank or not.

Write to me with any thoughts you have on the episode and please share it with someone you think it would help.

Best,

Lawrence

Sunday Thoughts Newsletter⁠⁠⁠⁠⁠⁠

New Free E...

A Friday treat for your ears! I'm trying out recording most days as I get deeper down the mastery rabbit hole. How are we supposed to become great at things when we only do them a few times a week?

Today I'm talking about self love and self compassion. Thinking and exploring this idea and how we can use it to benefit our own lives. I talk a lot about choice and permission we give ourselves with this.

Enjoy!

Lawrence

Sunday Thoughts Newsletter⁠⁠⁠⁠⁠⁠

New Free Ebook - ⁠⁠⁠⁠⁠⁠⁠⁠Your Good Life!

A previous subscriber only episode all about trying to find more balance in life. Write to me with your thoughts on it and how it relates to your current situation.

Hello friends, I'm talking about a topic I recently wrote about on my Sunday letter but it resonated so much I wanted to explore it more. I want to share thoughts around who we are and how that works alongside getting where you want to be.

We can spend so much time focussed on our path that we lose sight of who we are. This isn't easy to do but by pausing and looking at our values regularly can be one way of making sure we get the most out of life :)

Write to me...

Another more in depth workshop for you. Today I'm exploring the topic of Self-Love and how we can improve on it each and every day. Take moments to pause, think, digest and reflect throughout the workshop and write to me with your plan of what you are going to do to love yourself more based on the things I talk about in the workshop.

Morning friends, today is all about moments in your life. Times where we need to step up or realise are opportunities. We have them around us all the time and we need to choose the ones we are going to listen to :)

Let me know your thoughts or own stories by writing to me lawrence.selfimprove@gmail.com

Best,

Lawrence

⁠⁠Sunday Thoughts Newsletter⁠⁠⁠⁠⁠

New Free Ebook - ⁠⁠⁠⁠⁠⁠⁠Your Good Life!

I recorded this at the tail end of the year but it is always relevant when resetting goals. Write to me with your current goals.

Good morning friends, today is all about choice. You'll have more choice than you think, everybody does. It's time to realise what the trade offs are of these different areas and how we should perceive them. Write to me with any thoughts you have on this topic.

Best,

Lawrence

⁠⁠⁠Sunday Thoughts Newsletter⁠⁠⁠⁠⁠⁠

New Free Ebook - ⁠⁠⁠⁠⁠⁠⁠⁠Your Good Life!

An episode to remind you of what you want your ideal day to look like? Get outside, remember to breathe and smile :)

Lawrence x

Good morning friends, this is virtually a live episode for you as I've released it straight after recording.

I talk about leaning into creativity this morning as it's something that seems to be somewhat removed from our daily experience. We all have it within us to be playful and creative but we don't allow ourselves to prioritise it. I share some thoughts on why it's important and why you should try it :)

Write to me with any thoughts otherwise have a great week!

Lawrence

⁠⁠Sunday Thoughts Newsletter⁠⁠⁠⁠⁠

New Free Ebo...

I did a workshop for you on self-belief - have a listen here :)

Lawrence x

Good morning friends, some thoughts today on living simply and how to apply it to you specifically. I explore how this idea makes us rich on the inside even when nobody else will know. This is the ultimate inner peace.

Let me know your thoughts by writing to me.

Best,

Lawrence

⁠⁠Sunday Thoughts Newsletter⁠⁠⁠⁠

New Free Ebook - ⁠⁠⁠⁠⁠⁠Your Good Life!

A previous morning walk episode for you today :) Remember to breathe.

Lawrence x

Morning friends, I've included some relaxing breathing at the start of today's episode as I've found it so useful myself in moments of reset.

Today I discuss the difference between the boring things in life and the exciting things. Whilst not being mutually exclusive, we have a responsibility to ourselves to find a balance. Most of us don't have the balance quite right.

Write to me with your thoughts as always.

Best,

Lawrence

Another one of my old subscriber episodes I'm re-releasing every week to spread the joy. Hope you enjoy this one :)

Best,

Lawrence

Good morning friends, I trust you are well. Today I talk about a combination of lifestyle and spiritual work. Are we doing ourselves credit with how we live? Are we making enough of asking the big questions (examples given in the episode) or are we living life on a more surface level? We need to make the most of the opportunities we have to live alongside our values.

Write to me with any thoughts :)

Best,

Lawrence

Another one of my old subscriber episodes I'm re-releasing every week to spread the joy. Hope you enjoy this one :)

Best,

Lawrence

Good morning friends, some thoughts from a chilly Scotland today as I share some writing I've done over the last few months. This one is from my next book I'm currently writing so I hope you enjoy :)

Write to me with any thoughts or stories you have that you'd like to share.

Best,

Lawrence

If you want more written content, ⁠subscribe to my Sunday letters here.⁠

Or my latest ebook ⁠Your Good Life here⁠.

Hello folks, I'm re-releasing all my subscriber episodes I did over the past 12 months for everyone and going to add them every week to spread the joy. Hope you enjoy this one :)

Best,

Lawrence

Good morning friends,

Today I'm talking about who we are and how we want to live. Our lifestyle and how we want to remove the cage that goals can takeover our lives from time to time. I discuss the idea around how goals are us living in the future instead of the present. As useful as goals are, lets balance it slightly and appreciate all the great things just now holds.

Hope you enjoy and as always, write to me with any thoughts you have.

If you want more written content, subscribe to...

Hello folks, I'm re-releasing all my subscriber episodes I did over the past 12 months for everyone and going to add them every week to spread the joy. Hope you enjoy this one :)

Best,

Lawrence

Hello friends,

I have a different episode for you today with a special guest - Charlotte Grysolle. She is a practitioner in breathwork and shares valuable insights into how we can best utilise it in our every day lives to bring us more joy and peace. I hope you enjoy this somewhat candid conversation and message me with any thoughts you have on this.

You can find Charlotte on X/Twitter @chargrysolle

Charlottes newsletter and website - https://www.stretch-letter.com/

Another one of my old subscriber episodes I'm re-releasing every week to spread the joy. Hope you enjoy this one :)

Best,

Lawrence

Merry Christmas friends! By chance, this podcast will land on Christmas Day so I hope it brings you peace and joy at this time. I give an example of a practice I've found useful over the years in times of need when I'm reevaluating what I'm grateful for in my life. I hope it helps you discover all the things you have in your own life that are wonderful and you can continue to make the most of next year and beyond :) Thanks for listening this year.

Best,

Lawrence

Hello folks, I'm re-releasing all my subscriber episodes I did over the past 12 months for everyone and going to add them every week to spread the joy. Hope you enjoy this one :)

Best,

Lawrence

Good morning friends, I share thoughts today around the idea of building for the long term and how to do it in a way that creates self-worth. Spoiler - the best things in life take time.

Write to me with any thoughts, stories or experience you have on this topic.

Best,

Lawrence

Good morning friends, I did a few workshop style episodes for subscribers and here's the first one I ever did all about enhancing your own self-belief. Let me know what you like best about it :)

Best,

Lawrence

Good morning friends, this episode is basically live as I recorded it alongside my morning coffee. I explore the idea around finding what the right kind of busy is to us and leaning into that more so.

I'd love to hear your thoughts or experiences with this so write to me if it feels right.

Best,

Lawrence

Some morning company for you from an old subscriber episode - as always, write to me with any thoughts you have and enjoy :)

Lawrence

Morning friends, I spend today talking mostly about work! I didn't think I would end up talking so much about it but here we are. I discuss it from a selfish point of view where we need to be thinking more about ourselves. How does work serve us? If it doesn't, why not? What do we need for it to do so?

Let me know your thoughts by writing to me :)

Best,

Lawrence

⁠⁠⁠Sunday Thoughts Newsletter⁠⁠⁠⁠⁠

New Free Ebook - ⁠⁠⁠⁠⁠⁠⁠Your Good Life!

Hello folks, I'm re-releasing all my subscriber episodes I did over the past 12 months for everyone and going to add them every week to spread the joy. Hope you enjoy this one :)

Best,

Lawrence

Good morning friends, some deeper thoughts and context around this topic today. I remember talking about it when I first started this podcast and it certainly won't be the last time I talk about it. As we progress in life and gather more experience, we need to keep checking in on what we think is enough. It's usually less than we think... Write to me with your thoughts :)

Best,

Lawrence

⁠⁠Sunday Thoughts Newsletter⁠⁠⁠⁠

New Free Ebook - ⁠⁠⁠⁠⁠⁠Your Good Life!

Hello folks, I'm re-releasing all my subscriber episodes I did over the past 12 months for everyone and going to add them every week to spread the joy. Hope you enjoy this one :)

Best,

Lawrence

Good morning wonderful humans, today I explore the idea of agency - living life on your terms. I question why we maybe get in our own way and encourage you to consider more so the opportunity you have to live the way you want to. Write to me with your thoughts :)

Best,

Lawrence

⁠Sunday Thoughts Newsletter⁠⁠⁠

New Free Ebook - ⁠⁠⁠⁠⁠Your Good Life!

Good morning friends, a small note this morning about who you are, not what you do.

We put ourselves through mental warfare when we think about purpose and passion, it's time to reframe that more positively.

Email me with your thoughts on this one :)

Best,

Lawrence

⁠⁠Sunday Thoughts Newsletter⁠⁠⁠⁠

New Free Ebook - ⁠⁠⁠⁠⁠⁠Your Good Life!

Hello wonderful humans, today I dig deep (trying to find the rich soil) around purpose - let me know what you think on this one. I found my mind wandering across so many areas so I would love to hear your in-depth thoughts about purpose. What's your story with purpose?

Best,

Lawrence