A Mental Health Break
By: Vincent A. Lanci
Language: en-us
Categories: Health, Fitness, Mental, Kids, Family
Learn from others sharing their mental health stories each week. Your time is valuable. That's why we get right to it with no fluff and keep each value-filled show under 30 minutes.Ranked in the Top 5% of Globally Ranked Podcasts, welcome to the #1 podcast dedicated to mental health: where you are never alone. This Top Weekly Show provides a safe, supportive platform to normalize conversations around mental health through authentic, inspirational testimonials. Since 2020, Traumatic Brain Injury Survivor, 3x Mental Health Author, and host Vincent A. Lanci and his guests have shared vulnerable stories and powerful insights that remind you—you are not...
Episodes
Understanding the Complexities of Narcissism with Dr. Anthony Mazzella
Dec 14, 2025In this deeply insightful episode of A Mental Health Break, host Vincent A. Lanci welcomes Dr. Anthony Mazzella, a psychodynamic therapist with over 20 years of experience specializing in narcissism and personality dynamics.
Dr. Mazzella breaks down one of the most misunderstood topics in mental health—narcissism—and helps listeners move beyond labels and blame into clarity, awareness, and emotional protection. Together, they explore how narcissistic traits show up in relationships, why the holidays can intensify conflict, and how to stay grounded when you feel erased, devalued, or emotionally hijacked.
Transforming Caregiving Trauma and Finding Peace with Shelly Grimm
Dec 07, 2025Welcome to A Mental Health Break. In this incredibly raw and empowering episode, we sit down with Shelly Grimm, Financial Consultant, Author, and Founder of The Perpetual Caregiver.
Shelly’s journey is one of profound resilience: from being legally emancipated at 13 while caring for her chronically ill mother to fleeing a dangerous home situation at 17. These harrowing experiences became the "broken bricks" she used to build a new foundation of advocacy and emotional preparation for others.
This conversation dives deep into the mental health crisis hidden within the ca...
Duration: 00:16:53From Silicon Valley Exec to Caregiver After a Plane Crash with Jenny Brandemuehl
Nov 30, 2025What happens when your entire identity and life plan are obliterated in a single, devastating phone call?
This week, we sit down with Jenny Brandemuehl, author of Forever Fly Free, whose life shifted from managing C-suite responsibilities in Silicon Valley to navigating hospital corridors after her husband survived a fiery plane crash with burns over 80% of his body.
Jenny’s journey through caregiving, loss, and radical rediscovery is the ultimate testament to human resilience. She doesn't just talk about coping; she shares the practical, mental, and emotional steps she took to...
Duration: 00:21:41The Road Back: My TBI Recovery Journey (Chapter 1)
Nov 23, 2025Chapter 1: The Impact and the Silence (The Hospital & Immediate Aftermath)
Once per month, Host Vincent A. Lanci will release a solo episode. It will start out with his The Road Back: My TBI Recovery Journey series.
This week, Vincent dives into a vulnerable and honest conversation about:
What happenedWhat he remembers right before the accident (or the lack thereof)The coma & the confused reawakeningThe terror of realizing he can't walk, talk properly, or rememberThe Daily Battle for Basic Learning and t... Duration: 00:23:08From Betty Ford to Purpose-Driven CEO: Melissa Fors Shackelford on Family, Addiction, and Finding Your Soul-Deep Why
Nov 16, 2025Join us for a deeply human and candid conversation with someone who has mental health experiences from every angle. Melissa Fors Shackelford is a healthcare executive and the author of the Amazon #1 Best Seller, Harnessing Purpose.
While Melissa is known for building compelling brands and advising Fortune 100 leaders, her path to purpose was forged through personal adversity. In this episode, we normalize the conversation on family mental health and substance abuse as Melissa shares:
The Impact of Family Adversity: How growing up with family members affected... Duration: 00:19:226 Brain Surgeries, Tragic Loss, & Finding Your Self-Worth: A Common-Sense Approach to Healing with Will Craig
Nov 09, 2025Join us for a powerfully honest and incredibly relatable conversation with Will Craig of Mental Health with Will LLC and the host of Sunday Reset w/ Will & Friends.
Will is an open book, sharing his profound journey through mental health struggles that began early in life after being born with hydrocephalus, leading to six brain surgeries. He candidly discusses his battles with depression and suicidal ideation, the devastating loss of his partner, and his personal fight to overcome a deep-seated struggle with ...
Duration: 00:22:11The Lie of 'I'm Fine': How Perfectionism Hides PTSD & Incest Trauma with Andrea Leeb
Nov 02, 2025The Shattering Point: What Happens When Childhood Trauma Finally Breaks Through
Meet Andrea Leeb, a successful Manhattan attorney, writer, and high-functioning adult who learned the hard way that survival is not the same as healing.
Andrea’s childhood was marked by severe sexual abuse and an environment of agonizing denial—a trauma so deep that when her mother discovered it, she was struck with literal "hysterical blindness." For decades, Andrea buried the pain under a polished exterior, achieving success while secretly battling PTSD, panic, and crippling repr...
Duration: 00:21:18Societal Dropout: D.C. Copeland on the Millennial Crisis, Gender, and Finding Mental Peace Outside the System
Oct 26, 2025What if your mental struggle isn't a personal failure, but a logical reaction to a broken society?
This week on A Mental Health Break, we are joined by poet, playwright, Yale graduate, and cultural critic D.C. Copeland, author of the forthcoming book, Societal Dropout: A Culture Manifesto for the New Millennium. D.C. brings a unique, potent voice to the show, leveraging the philosophy of Jung, Freud, and Nietzsche to dissect our modern anxieties.
In this profound and provocative discussion, we dive deep into:
The Societal Roots of... Duration: 00:21:01How Being a Podcast Guest Can Transform Your Life (Part 1) with Vincent A. Lanci
Oct 19, 2025We have listened to your feedback - you want to see solo episodes, too!
This week, Host Vincent A. Lanci dives into 5 major benefits of becoming a podcast guest, where to find potential shows to guest on, and HOW to reach out to the host.
No matter your path in life, podcast guest appearances have become more successful than traditional media or print. Learn all about how to level up your story or message today.
Send us a text
Support the show
<... Duration: 00:14:17How to Find Your Fire When Life Knocks You Down with DK Kang
Oct 12, 2025You are not alone in your fight. This week, we welcome DK Kang, a martial artist, author, and wellness expert whose life story is a testament to unwavering human resilience.
DK’s journey is one of perseverance and purpose: He bravely navigated a decade of infertility, profound family losses, job loss, financial hardship, and the emotional isolation of becoming the full-time caregiver for his wife during her battle with breast cancer. He walked through every kind of devastation imaginable—and came out fighting forward.
In this powerful episode, DK shar...
Duration: 00:19:47Cerebral Palsy to PsyD: Dr. Michelle Taveras on Resilience & the Power of Letting Go
Oct 05, 2025How do you build a thriving life while navigating profound personal challenges? This week, we welcome a truly inspiring guest who embodies resilience, Dr. Michelle Taveras, founder of M Taveras, PsyD & Company Psychological Services.
Dr. Taveras shares her powerful, intimate journey of earning her doctorate and establishing a respected practice while living with cerebral palsy. It’s a candid look at what it truly takes to push past limitations and find your deepest sense of purpose.
In this essential mental health break, Dr. Taveras draws on her decades of clinical ex...
Duration: 00:18:43Overcoming Difficult Emotions & His Path to Purpose and Acceptance with Aaron Gilbert
Sep 28, 2025What does it really mean to be well—and how do we get there? This week, we're taking a deep dive into the practical side of mental and emotional well-being with a true veteran of the field.
Join us for a powerful conversation with Aaron Gilbert, founder of Boston Evening Therapy Associates, who has spent 25 years helping tens of thousands of people live more constructively. In this episode, Aaron cuts through the noise and shares his definition of "good therapy," explaining what truly works both inside and outside the session.
He...
Duration: 00:23:11Navigating Mental Health and Food Addiction with Jennifer Schrappe
Sep 21, 2025Are you carrying burdens that aren't yours? This week on A Mental Health Break, we sit down with Jennifer Schrappe, a licensed therapist, pastor, and the founder of Chrysalis Enterprises. With over two decades of experience, Jennifer is a compassionate guide who helps people find hope, healing, and freedom from life's struggles.
In this powerful conversation, Jennifer shares her personal battle with food addiction and the unique challenges of walking out of recovery while navigating the pressures and anxieties of running a business. She'll offer a candid discussion on imposter syndrome, the emotional...
Duration: 00:19:53Unbroken: Finding Light After Darkness with Adriene Caldwell
Sep 14, 2025Join us for an incredibly raw and courageous conversation with Adriene Caldwell, author of the memoir, Unbroken. Her story is a testament to the profound resilience of the human spirit in the face of unimaginable odds.
In this episode, Adriene candidly shares her first-hand account of childhood trauma, from emotional and physical abuse to navigating a family riddled with untreated mental illness, including homelessness, extreme poverty, incest, pedophilia, sexual assault of a child, drowning of a child, emotional and physical abuse, drug and alcohol addiction, bulimia, suicide, and other deep secrets. She discusses...
Duration: 00:19:32From Grief to Game-Changer: Jeff Johnston's Journey to Reshape Mental Health
Sep 07, 2025He's back and more determined than ever. This week on A Mental Health Break, we are honored to welcome back mental health advocate and founder, Jeff Johnston. Since we last spoke, Jeff has turned his personal tragedies—the loss of his son to fentanyl and his wife to alcoholism—into a nationwide movement for change.
In this powerful episode, Jeff shares how his profound losses ignited his mission, leading him on a 95-day journey across America to break the stigma around mental health and substance use disorder. We'll dive into the uniq...
Duration: 00:28:23The Patient Voice and Leading in Healthcare with Amber Brown
Aug 31, 2025Join us for a powerful and insightful conversation with Amber Brown, a true leader in healthcare, the military, and beyond. As a Patient Advisory Coordinator at Tampa General Hospital and a Physical Therapist, Amber is dedicated to integrating a patient's "lived experience" into the very systems of healthcare. She's also an Air Force Officer, overseeing medical readiness and operational health for service members.
In this episode, Amber shares her unique journey across these diverse and demanding roles, all unified by a single purpose: to lead with intention and drive meaningful change. She'll discuss...
Duration: 00:21:31From Fight Club to Spiritual Sourcery with Justin Shaw
Aug 24, 2025What if the darkest moments of your past are not a burden, but a blueprint for your greatest transformation?
In this raw and powerful episode of A Mental Health Break, we sit down with Justin L. Shaw, a mystical comedian, Doctor of Divinity, and author of Sourcery 101: 13 Rungs to a Higher Elevation of Consciousness. Justin, a former stand-up comedian, gets real about growing up in a "fight club atmosphere" and his personal battles with substance abuse, PTSD, depression, and anxiety disorders.
Justin shares the profound experience that changed the course of his...
From Olympic Gold to Lifelong Recovery with Carrie Bates
Aug 17, 2025What happens when you achieve the pinnacle of athletic success at just 16 years old, only to find yourself struggling with addiction years later?
In this deeply personal and powerful episode of A Mental Health Break, we sit down with Carrie Bates, a three-time Olympic Gold Medalist and the Director of Strategic Growth and Advocacy for Caron Treatment Centers. Carrie shares her journey from a childhood in an alcoholic home, to the immense pressure of being an elite athlete, to her eventual struggle with alcoholism that led to her children being taken...
Duration: 00:19:14Decoding Anxiety, Trauma, and the Path to Healing with Dr. Catherine Nobile
Aug 10, 2025Have you ever wondered what's really happening inside your mind when you're struggling with anxiety, trauma, or depression? And what if there were specific, proven strategies to help you navigate these challenges and find a path to healing?
In this episode of A Mental Health Break, we’re joined by Dr. Catherine Nobile, a licensed Doctor of Clinical Psychology with a specialty in evidence-based treatments for a variety of psychological conditions. Dr. Nobile, who is also a clinical psychologist at Northwell Health and a supervisor at Yeshiva University, demystifies the nature of mental he...
Duration: 00:18:30Finding Hope and Getting Unstuck with Jason Hopcus
Aug 03, 2025This week on A Mental Health Break, we're honored to host a guest who has turned profound personal struggle into a mission to heal millions. Jason Hopcus, the founder and CEO of Connection Project, is a pioneering entrepreneur who's using cutting-edge technology to revolutionize access to mental health resources.
His journey began in 2011 when a personal crisis led him to lose everything. From that moment, Jason transformed his story into a powerful mission to make support radically more accessible, blending his 25 years of business leadership with a deeply personal understanding of what it m...
Duration: 00:18:45Deborah Grassman on Healing Deep Wounds, Finding Inner Peace, and Not Wasting Your Suffering
Jul 27, 2025Welcome! This week on A Mental Health Break, prepare for a profoundly transformative conversation on healing from within. We are incredibly honored to welcome Deborah Grassman, a distinguished author, contributing writer to multiple textbooks, and the compassionate voice behind the powerful concept of "Soul Injury." While her impressive resume includes three books, 25 published articles, four documentary films, and a TED Talk, none of these achievements compare to the profound wisdom she gained from caring for 10,000 dying veterans as a VA hospice Nurse Practitioner for three decades. As Deborah wisely says, "If anyone wants...
Duration: 00:23:09Decoding Mental Health Coverage: Navigating Insurance Barriers with Louise Norris
Jul 20, 2025This week on A Mental Health Break, we're tackling one of the most frustrating and overwhelming hurdles to mental well-being: health insurance coverage. We're honored to welcome Louise Norris, a nationally recognized health policy analyst who has been expertly tracking and writing about health insurance and reform since 2006. With hundreds of educational articles for healthinsurance.org to her name, Louise is renowned for making complex topics like the Affordable Care Act, Medicaid, and Medicare understandable and actionable for everyday consumers.
Louise brings a unique "broker's perspective" to the conversation, drawing from over two...
Duration: 00:23:43Unmasking ADHD & Anxiety: Josh Gryniewicz's Path to True Self
Jul 13, 2025Ever feel like your brain's running a million miles a minute, or that anxiety is holding you back? You're not alone.
This week on "A Mental Health Break," we're joined by the insightful and fan-favorite, Josh Gryniewicz, founder of Odd Duck, a creative communication consultancy dedicated to driving social change through powerful storytelling. But beyond his professional prowess, Josh brings a deeply personal perspective to our conversation.
Josh opens up about his journey with ADHD and General Anxiety Disorder (GAD), sharing how these experiences have shaped his path and led him...
Duration: 00:17:30Building Mental Health for All While Healing Your Own with Tamar Blue
Jul 06, 2025Ever wonder what it's really like to build a mental health platform while navigating your own battles?
This week on "A Mental Health Break," we're joined by the incredible Tamar Blue, Founder and CEO of MentalHappy. Tamar's on a mission to bring affordable, community-based mental health care to everyone, especially underserved populations, through her HIPAA-compliant Telehealth platform for support groups.
But her journey isn't just about building a groundbreaking company. Tamar shares a raw, behind-the-scenes look at how leading MentalHappy forced her to confront her own emotional limits and develop healthier...
Duration: 00:18:33Scott Boddie on Overcoming Loss, Cultivating Resilience, & Mental Health Advocacy
Jun 29, 2025This week on A Mental Health Break, we're honored to welcome Scott Boddie, a remarkable individual whose personal journey from profound trauma has forged a powerful advocate for mental well-being and resilience, who made time for this interview on the road!
At just 13, Scott endured a life-altering plane crash that tragically took his father and left his brother in a coma, leading to four months spent in hospitals. This deeply formative experience, coupled with his father's scientific and spiritual guidance, instilled in Scott a profound empathy and a unique understanding of...
Duration: 00:17:29Vincent A. Lanci Checking In + Preview
Jun 24, 2025Backed by popular demand, Host Vincent A. Lanci stops in to check in and give you a preview of something he is working on.
Thank you for joining us for another week right here on A Mental Health Break.
Subscribe to stay current with mental health stories and episodes.
Send us a text
Support the show
Be sure to subscribe to stay current.
Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show...
Duration: 00:12:52Navigating Tardive Dyskinesia & Mental Health with Dr. Rakesh Jain & Sherland Peterson
Jun 15, 2025This week on A Mental Health Break, we're taking a vital step towards understanding a challenging, yet often overlooked, aspect of mental health. We're honored to welcome Dr. Rakesh Jain, MD, MPH, a distinguished Clinical Professor of Psychiatry at Texas Tech University, and Sherland Peterson, who openly shares her personal journey of living with Tardive Dyskinesia (TD).
More than 14 million Americans live with serious mental illness, often treated with antipsychotic medicines. But what happens when treatment leads to another debilitating condition? Dr. Jain will illuminate:
What Tardive Dyskinesia (TD) is... Duration: 00:21:22Inner Harmony: Janet Kathleen Ettele on Weaving Buddhist Wisdom into Daily Life
Jun 08, 2025Ready for a refreshing pause? This week on A Mental Health Break, we're honored to welcome Janet Kathleen Ettele, a remarkable musician and author who gracefully bridges the wisdom of Buddhist dharma with the rhythm of contemporary life. Janet, a Berklee College of Music graduate and performer with esteemed artists like Tencho Gyatso and Nawang Khechog, shares her unique journey from the entertainment industry to becoming a profound voice in spiritual practice.
In this deeply calming and insightful conversation, Janet will guide us through:
Practical ways to integrate spiritual teachings into your everyday... Duration: 00:19:25The Calm Corner with Cori Stuart
Jun 01, 2025Sometimes, all you need is a moment to feel understood. On this episode of A Mental Health Break, we're honored to welcome Cori Stuart, who truly gets what it's like to navigate the complexities of mental health.
Cori opens up and offers a comforting and honest conversation that will make you feel seen. Join us for a candid discussion that reminds you it's okay not to be okay, and that finding support is a sign of strength.
Some areas she dives into are:
How has your TBI impacted your outlook for yourself and o... Duration: 00:18:47Resilience, Rage and Redemption by Jeremy Bracamontes
May 28, 2025In this raw and powerful episode of A Mental Health Break, we sit down with author, veteran, and father Jeremy Bracamontes, whose life journey embodies resilience and self-reinvention. From growing up in California group homes to finding discipline and purpose in the military, Jeremy shares how he transformed trauma into strength—and how he now leads with compassion in both family and business.
We dive deep into:
Finding Hope & Healing with Dr. Lindsay Frey
May 18, 2025Welcome back to A Mental Health Break! This week, we're so honored to chat with Dr. Lindsay Frey, the passionate owner of Finding Hope Wellness Center. With years of experience as a licensed clinical psychologist, Dr. Frey shares her inspiring journey to creating a beacon of hope for individuals and families in need.
We'll dive into her encouraging and optimistic approach to therapy, discuss the powerful connection between mental and physical health, and explore how her diverse clinical background informs her work. Plus, Dr. Frey will shed light on some of her specialties, including C...
Duration: 00:21:52Living Authentically in a Burnout Culture with Colton Miller
May 11, 2025In this eye-opening episode of A Mental Health Break, Vincent welcomes licensed mental health counselor and founder of Blue Skies Brain Health, Colton Miller. Dedicated to helping younger adults find true fulfillment and purpose, Colton shares his own mental health journey—from the pressure of high school wrestling to witnessing his father’s cancer diagnosis—and how it inspired him to live life on his own terms.
Together, they unpack the impact of early-life adversity, burnout culture, the myths of the 40-hour workweek, and the emotional traps we often fall into in relationships. Colton...
Duration: 00:20:09Defying the Odds & Decoding Emotional Well-being with Dr. Tomi White Bryan
May 04, 2025From being told she wouldn’t survive past age four to earning multiple degrees and becoming a pioneering emotional well-being researcher, Dr. Tomi White Bryan is the embodiment of resilience. In this powerful episode of A Mental Health Break, host Vincent A. Lanci welcomes back a fan favorite to discuss her journey of overcoming impossible odds, the real meaning of emotional wellness, and how small practices—like six deep breaths—can transform your mental state.
Dr. Bryan also shares insights from her latest research, the difference between emotional intelligence and emotio...
Duration: 00:19:22#290: Joe Sanok's Journey to Empowering Therapists & Being a Great Dad
Apr 27, 2025This week on A Mental Health Break, we're diving deep with the incredible Joe Sanok, the mind behind the top-rated Practice of the Practice Podcast!
Joe takes us on his journey from the ground up, sharing his experiences opening and successfully selling his thriving practice, Mental Wellness Counseling, which served angry kids, frustrated parents, distant couples, and just about everyone seeking support from 2006 to 2019. He offers invaluable insights into what it truly takes to build a practice that makes a real difference.
Joe also opens up about his personal journey navigating a difficult divorce as...
Duration: 00:21:01#289: Turning Grief Into Advocacy with Claudia Holley
Apr 20, 2025🩺 In this powerful episode of A Mental Health Break, we sit down with Claudia Holley, a fierce patient advocate, social media trailblazer, and medical admin professional who’s on a mission to transform the patient experience. Broadcasting from The Arthritis Center in Bridgeton, Missouri, Claudia opens up about how the tragic loss of her brother became the turning point in her life—igniting a deep passion for helping those suffering from invisible illnesses.
🧠 From battling the stigma around mental health to navigating the complexities of insurance denial, Claudia shares how her personal grief evolved into a full-tim...
Duration: 00:16:37#288: Finding Strength Through Service with Andres Cintron
Apr 13, 2025“Just know that you have the capacity, the will, and the power to get through it. Don’t lose hope. Don’t lose faith.” — Andres Cintron
In this powerful episode of A Mental Health Break, host Vincent A. Lanci sits down with career counselor and community leader Andres Cintron—a passionate mental health advocate helping students navigate their own ups and downs in the higher education space.
From his early experiences growing up in Puerto Rico and adjusting to life in Connecticut after his parents’ divorce, to managing family challenges with depression, Andres shares how his...
Duration: 00:17:19#287: Capping Off TBI Awareness Month with Adrienne Falcone Godsell
Apr 06, 2025What happens when life changes in an instant? When a truck runs a red light, and everything—from your language skills to your sense of self—must be relearned? This week on A Mental Health Break, we sit down with Adrienne Falcone Godsell, a traumatic brain injury (TBI) warrior and the founder of The Food Whisperer LLC, to explore her powerful story of resilience, self-discovery, and healing.
Adrienne shares her journey of recovery after surviving a traumatic brain injury—from relearning how to speak and socialize, to accepting a new version of herself. She of...
Duration: 00:18:20#286: Culturally Competent Leadership with Dr. Irma Campos
Mar 30, 2025Are you struggling with burnout? Or perhaps you're seeking to enhance your coaching skills and deepen your understanding of yourself and your team.
Join us for a powerful episode as we welcome Dr. Irma Campos, a distinguished Licensed Psychologist who owns two practices and a Leadership & Business Management Consultant.
Dr. Campos brings a unique and invaluable perspective, bridging the gap between psychology and the workplace.
In this episode, we delve into:
Working through grief Her goal of providing equitable healthcareServing neurodivergent communities... Duration: 00:19:19#285: Navigating Trauma, Motherhood, and Recovery with Jess Ferretti
Mar 24, 2025Join us for an incredibly powerful and raw conversation with Jess Ferretti, a force of nature who seamlessly blends her analytical prowess with a deeply compassionate heart. This a mother of two and survivor brings a unique perspective shaped by her journey from professional theater to driving positive change in the corporate world, particularly within the mental health sector.
Jess is certified in behavioral economics, trauma-informed leadership, and LGBTQIA+ leadership. But beyond her impressive credentials, she's a beacon of resilience. In this episode, she bravely shares her lifelong battle with mental health, including her experiences with CPTSD...
Duration: 00:20:46#284: Healing Through Forgiveness and Inner Child Work with Joe Mittiga
Mar 16, 2025In this powerful episode of A Mental Health Break, we welcome a remarkable guest, Joe Mittiga, who shares his incredible journey from near homelessness to building a multi-million dollar business. After a life-changing spiritual experience that "struck him sober" 30 years ago, he began a path of deep emotional healing and personal growth.
Our guest is the author of two transformative books:
📖 Healing Addiction – A guide to finding freedom from shame through 12-step inner child work.
📖 Awaken Greatness – Discovering your true potential through conscious connection.
In this episode, we explore:
✨ The difference bet...
#283: Redesigning Your Career & Life with Helen Hanison
Mar 09, 2025Feeling stuck in your career or life? You're not alone. This week on A Mental Health Break, we welcome award-winning coach and bestselling author Helen Hanison to guide us through the process of purposeful career redesign.
Helen’s new book, Unstuck, quickly became an Amazon bestseller, offering a roadmap to overcoming obstacles and creating a fulfilling, values-aligned career. Featured in Forbes, Thrive Global, and The London Economic, she specializes in helping mid-career and C-suite professionals realign their work with their true purpose.
In this episode, we discuss:
✨ How to purposefully redes...
#282: Reforming Modern Medicine with Dr. Robert C. Smith
Mar 04, 2025Has Medicine Lost Its Mind? A Conversation with Dr. Robert C. Smith 🏥🧠
In this episode of A Mental Health Break, we sit down with Dr. Robert C. Smith, a nationally recognized leader in evidence-based mental health care and patient-centered medicine. As a University Distinguished Professor of Medicine and Psychiatry at Michigan State University, Dr. Smith has transformed the way doctors communicate with patients, pioneering a method that strengthens doctor-patient partnerships.
With over 150 published papers and numerous awards, including Master recognition from the American College of Physicians, Dr...
Duration: 00:19:47#281: Empathy, Conflict, Connection with Expert John Ford
Mar 02, 2025My life has been quite an adventure—spending 8 years in Namibia doing human rights work during the UN-led Resolution 435 peace process; being detained by guerrillas in the south of Angola during a river trip on the Kavango River; working with and representing San living in the Kalahari Desert. These experiences, and others, have deeply shaped my approach to life.
I’m John Ford, originally from South Africa where I studied law at the University of Cape Town. I began my career practicing law in Namibia before moving to the USA, where I transition...
Duration: 00:26:13#280: The Weight of Loss & The Power of Vulnerability with James Hatfield
Feb 23, 2025Join us for a deeply moving and incredibly powerful conversation on this week's episode. We sit down with James Hatfield, who bravely shares his experience navigating the profound loss of close friends.
He opens up about the waves of sadness that washed over him, the unique challenges of growing up alongside a friend with cystic fibrosis who tragically passed away at just 19, and the difficult journey of processing such a significant loss.
This isn't just an episode about grief, though. James' story is a testament to the importance of talking about our feelings, even the d...
Duration: 00:22:23#279: 101 Mindfulness Practices for Anxiety Relief with Ashton August
Feb 17, 2025Overwhelmed by anxiety? Join us on A Mental Health Break as we welcome back wellness leader Ashton August, author of 101 Mindfulness Practices to Ease Anxiety. Ashton shares a powerful practice from her new book, discusses her writing journey, and offers practical mindfulness techniques for breathwork, mindful movement, and nervous system regulation. Learn tangible tools to find calm amidst the chaos.
In this episode, we discuss:
Insights from 101 Mindfulness Practices to Ease AnxietyA practical mindfulness exercise for immediate relief.Mindfulness and mental health: Integrating practices into daily life.Tips for breathwork, yoga/mindful movement, and... Duration: 00:24:53#278: A Flash in His Late 20's That Changed his Life with David Steele
Feb 12, 2025David Steele joins us to share his powerful journey of overcoming adversity and achieving self-actualization. David opens up about the mental health challenges he faced growing up, including the anxieties stemming from financial struggles. He emphasizes the profound impact of feeling loved and valued, and how this foundation is crucial for mental well-being.
He also discusses the importance of regularly conducting a "relationship audit", where you take stock of the connections in your life and ensure they are contributing positively to your mental and emotional health.
David shares a pivotal mo...
Duration: 00:19:20#277: Breaking Free from Trauma with Alex Abraham's Story
Feb 02, 2025Alex Abraham is a passionate advocate for healing from childhood sexual abuse. After years of struggling with the emotional and physical scars of trauma, he discovered the transformative power of psychedelic-assisted therapy. His journey, chronicled in his new book, "Trauma and Ecstasy: How Psychedelics Made My Life Worth Living," offers a deeply personal and insightful exploration of healing through non-traditional methods.
Alex lives in Austin, Texas, where he continues to educate others about the potential of psychedelic therapies for trauma recovery. He founded Psychedelic Pathways to support individuals on their own healing journeys and also touches on t...
Duration: 00:19:34#276: Recharge & Reclaim on Panel #2 with Renzo and Steven
Jan 27, 2025Buckle up for an honest conversation about mental health 🧠🎙️ Panel #2 is here! We touch on a lot, including these areas with Renzo Del Castillo and Steven Twohig:
Overcoming childhood traumaBeing wrong means you learned somethingMiscommunication -> Improving communicationFeeling Safe and Letting GoRecognizing TriggersRenzo Del Castillo, Author of Still, a natural collaborator, mentor, and visionary leader who excels at inspiring others to achieve extraordinary outcomes.
Steven Twohig, Author of Turning Within, Facilitator, Guide | 25 years of experience in the trenches of profound transformation and implementation.
This epis...
Duration: 00:48:56#275: BTS Left for Dead with Vincent A. Lanci
Jan 20, 2025LEFT FOR DEAD: A car left Lanci on the side of the road after hitting him on foot. What was Vincent's motivating fuel when he woke up from a coma? Join us for this heartfelt show to learn this and more. He touches on:
Not being able to separate dreams from realityRewiring his brainA look into his near-month hospital stayNot doing life alone - the power in asking for help.There were no 24 Hour ATMs. No Uber/Lyft/Venmo/ Zelle Availability. There were no Direct Flights for his family. His family had...
Duration: 00:13:52#274: The Enemy of Humanity is Shame with Bronwyn Schweigerdt
Jan 12, 20255 years in and we are not slowing down now! Bronwyn touches on:
She needed a therapist and couldn't find a good oneSuppressed anger, Disassociated angerRemoving yourself from close relationships that cause you troubleGetting to the root of the challengeWelcome back to A Mental Health Break! Please rate and leave a review if you enjoy the show.
Meet Our Guest: Hi! I am Bronwyn Schweigerdt, LMFT, licensed psychotherapist, anger expert, and Podcast Host of Angry at the Right Things.
I specialize in anger a...
Duration: 00:21:32#273: Join Us in Celebration of 5 Years of Weekly Shows with Dr. Carlos Garcia
Jan 05, 2025Five years of weekly mental health support – we're celebrating! Tune into today's show for an episode filled with support and encouragement.
On this special episode of A Mental Health Break, we're joined by Dr. Carlos Garcia, Founder of Tampa Counseling and Wellness, for a discussion on building a healthier, happier you.
Thank you for being a mental health champion and helping make this show a Top 10% Global Podcast. We appreciate you. Remember, you are never alone. Sometimes, we all just need A Mental Health Break in the day.
...
Duration: 00:15:19#272: Our Year Together
Dec 30, 2024Let's dive into the year that was together.
Send us a text
Support the show
Be sure to subscribe to stay current.
Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.
This show is brought to you by Coming Alive Podcast Production.
CRISIS LINE: DIAL 988
#271: Julie & Adam on Navigating Chronic Illness + Living with Purpose
Dec 22, 2024For the estimated 2.8 million people living with multiple sclerosis (MS) worldwide, the disease can be unpredictable, causing a significant burden not only on those living with it but also on their families and loved ones. Join us for an inspirational show with Julie Stamm, a mother, author, and advocate living with MS since 2007, and her husband, Adam.
In this episode, you'll discover:
Meet Our Guests
#270: Facing Trauma, Finding Peace, and Hiding in Plain Sight with Doug White
Dec 15, 2024Before the year ends, we have a few more incredible guests heading your way! This week, Doug White discusses:
Experiences with PTSDPistol in his hand… Decision to makeSleep disturbanceFinding peace when you reach retirementKey Lessons from his storyMeet Our Guest
Doug White is a veteran and retired first responder with over 30 years of combined service. He wrote and published Hiding in Plain Sight: The Truth about Trauma, Service, and The Way Forward to fulfill a new mission: starting honest, ne...
#269: Is The Cost of Being Unhappy Worth It? Workplace Stress + Finding Balance with Garrett Delph
Dec 08, 2024Do you face immense stress from your career? A familiar face is here to help us manage! Join us as Garrett Delph discusses:
✨ The stress of providing for your family
✨ Work-related stress
✨ How your stress and your actions can affect others
✨ The aha moment: “this is no way to live.”
✨ Recognizing bad thoughts
Delph first joined That Entrepreneur Show, and when Lanci learned of his willingness to share his journey, he invited him to the show. You can check out that show here...
#268: Finding Gratitude: Overcoming Holiday Blues with Memories & Compassion ft. Renzo Del Castillo
Nov 28, 2024Happy Thanksgiving! We are thankful that you listen each week to keep the show going. To celebrate the holiday, Vincent brought back show favorite Renzo Del Castillo! Enjoy the day with your loved ones, and happy listening.
If you missed his first show, When Life Does the Unexpected, Keep Going, join the conversation here after you finish his Thanksgiving return.
Send us a text
Support the show
Be sure to subscribe to stay current.
Have a question for the host or guest? Want their freebee? Are you l...
Duration: 00:20:11#267: From Trauma to Transformation with Miriam Jacobson
Nov 24, 2024Another mental health champion is here! This week, Miriam Jacobson shares:
From victim to alchemist: Becoming the empowered protagonist in her life story impacted by the 9/11 attacks. Trauma and the gut: How regulating the nervous system and processing emotions can transform pain into health (a functional medicine perspective).Getting off the diet hamster wheel: Finding freedom and peace of mind around food and your body (this includes nutrition beyond weight loss and aesthetics and creating a more balanced mindset around diet, food, and exercise).Meet our guest
Miriam is a...
#266: Breaking Through Fear to Fulfillment with Rugare Gomo
Nov 17, 2024A preview of this week's show:
Shame leads to silence– where his journey started Suppressing challengesGoing 20 years without asking for helpDifferent superpowers emerging over timeAt 16, he moved from Zimbabwe to Australia alone, where he studied law and achieved great professional success. But internally, he grappled with suppressing his identity as a gay man due to childhood trauma and the illegality of homosexuality in Zimbabwe, which made it dangerous in his community. This internal conflict led to health issues, financial struggles, and homelessness.
Thr...
Duration: 00:26:08#265: James Steed on Healing Through Hypnosis, Walking Meditation, and Overcoming Life’s Deepest Challenges
Nov 10, 2024A preview of this week's show:
-Coping with family suicide
-Smoking gone after 1 hypnosis session
-Walking meditation turned his thoughts into a soap opera
In this episode, we talk with James Steed, a professor and human potential consultant with over 30 years of experience helping people overcome obstacles and achieve their goals. With advanced expertise in neurolinguistic programming, hypnotherapy, and insight meditation, James now shares his transformative teachings online and through his books.
We'll dive into his l...
Duration: 00:21:13#264: EQ, Cult Mentality, & Power of Positivity with Danielle Palli
Nov 03, 2024Danielle Palli is a Nationally Board-Certified Positive Psychology & Mindfulness Coach, Multi-genre author & book coach, and multimedia content creator & presenter. She approaches life with playfulness, curiosity, and a sense of wonder.
She has specialty certifications in emotional intelligence, MBTI personality types, trauma-informed coaching, metaphysical and spiritual studies, and relationship coaching.
Danielle previously taught yoga, journaling, and meditation for 18+ years and continues to lead meditation and journaling workshops today.
Currently, Palli works in the mental health space and is a contract coach for Spring Health and BetterUp. She also maintains a private practice...
Duration: 00:18:42#263: Harnessing Fear and Anxiety from Lawyer Stephen J Dietrich
Oct 27, 2024Author of Fear Dynamics: Harnessing Fear and Anxiety to Create Lasting Happiness and Meaningful Achievement, Stephen’s journey from a childhood abuse survivor to a law firm partner exemplifies remarkable transformation. In this book, he introduces "Fear Dynamics Techniques," practical strategies to help readers conquer fear and anxiety. Fear Dynamics is both a memoir and a guide for personal growth, offering a powerful narrative and actionable insights for those dealing with past traumas.
Also in discussion include:
The things we do for our kids that we wouldn't do for ourselvesThe impact of anx... Duration: 00:22:12#262: Calm in the Chaos: Conversations in the Eye of Hurricane Milton
Oct 20, 2024Before Host Vincent A. Lanci lost power in Hurricane Milton, he met up with three past guests for the show's 2nd Panel! Welcome back, Dr. Tomi Bryan, Michael LeBlanc, and Michael Parker.
What are some areas they discussed in their return?
Check out their solo shows after the episode to get to know them better!
Dr. Tomi Bryan: https://www.buzzsprout.com/743867/episodes/11385297-what-is-emotional-intelligence-dr-tomi-white-bryan-shares-her-story
Michael LeBlanc: https://www.buzzsprout...
Duration: 00:24:00#261: 7 Suicide Attempts + Overcoming Homelessness to Inspirational Success with Dr. Robb Kelly
Oct 13, 2024Meet our guest: Dr. Robb Kelly, PhD, is a renowned recovery expert focused on treating the root causes of addiction. He has appeared on shows like The Doctors, Good Morning Texas, and Kens5, and contributes to outlets like USA Today and The Jim Bohannon Show. He participated in Harvard's McLean Hospital study on mental illness stigma and hosts the Breaking Through Addiction podcast.
Dr. Kelly created the "Let’s Get Back to 98% Recovery" DVDs used in prisons and treatment centers across the U.S. He lectures widely on addiction and trauma and is the CEO of...
Duration: 00:20:39#260: Post Hurricane Mental Health + Community Talk
Oct 06, 2024With one hurricane past us and another on the way, it felt like the perfect time to check in and take a deep breath with a solo episode.
Learn the latest in Vincent's life and with his mental health, along with going over mental health stories in the news + what's next.
Send us a text
Support the show
Be sure to subscribe to stay current.
Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email D...
Duration: 00:11:23#259: From Wrongfully Imprisoned + 7 Year Legal Battle to Recreating Success with David Israel
Sep 29, 2024Welcome Back to another episode of "A Mental Health Break"
In today’s episode, we’re joined by David Israel, a truly inspiring individual who overcame incredible adversity after being wrongfully accused of a crime he didn’t commit. After enduring a 7-year legal battle and having his life turned upside down by negative media, David struggled with how to move forward, often feeling like a burden to those around him. But with the support of his family and a strong will to rebuild his life, he found a way back.
David...
#258: Sex & Porn Addiction, Affair Recovery, and Sex Therapy with Kendra King
Sep 22, 2024A Mental Health Break is back with The Healing Heart Center founder, Kendra King!
Kendra has over 5 years of experience working in the field of sex and porn addiction, specializing in supporting partners of individuals struggling with these issues. As a Certified Sex Therapist Candidate, Kendra has been guiding individuals and couples in developing a healthy, balanced, and fulfilling approach to their sexuality.
She will discuss more about:
- How I was introduced to the sex and porn addiction and affair recovery field.
-What is Betrayal Trauma?
- W...
#257: Managing Mental Health in Hospitality with Mike Bausch
Sep 20, 2024In this episode of A Mental Health Break, we’re joined by Mike Bausch, owner of Andolini’s Pizzeria, which has earned the prestigious title of one of the "Top 10 Pizzerias in America" according to TripAdvisor, CNN, Buzzfeed, and USA Today. Mike’s extensive experience in the hospitality industry has not only earned him numerous accolades—such as Tulsa’s Restaurateur of the Year and Oklahoma’s Small Business Person of the Year—but also a deep understanding of the mental health challenges faced by those in high-pressure environments like restaurants.
Join us as Mike shares...
Duration: 00:19:28256: Hepatitis C is Not a Limitation with Sarah Laurel + Dr. Daniel Moore
Sep 15, 2024Get ready for another informative episode that raises awareness and empowers people to share their stories about Hepatitis C, featuring Sarah Laurel and Dr. Daniel Moore.
Hello, this is Vincent A. Lanci and welcome back to the number 1 podcast show for mental health advocates and champions, "A Mental Health Break." YOU ARE NOT ALONE.
Our Guests will discuss more about:
-How their health experiences can help make a difference and build a community.
-Raising awareness about Hepatitis C, how it is transmitted, and the fact...
#255: Advice From a 20 Something Suicide Survivor with Pat Broe
Sep 08, 2024Our guest is sharing his story as a 20 Something Suicide Survivor to help you create a better future today. Pat Broe discusses:
Overcame personal struggles with anxiety, depression, and suicide attemptPersonal battles with mental health issues marked my journey to professional successSocial Media and its effects on usTechniques to de-stimulate and recalibrate your brain, breaking free from overstimulationIn our overstimulated world, our mental well-being is under constant assault. Pat Broe's compelling memoir, "The Real Confident You," offers a lifeline.
Drawing from h...
#254: Becoming Involved and In Love with Your Communities with Aakash Patel
Sep 01, 2024Mental health champions! Happy Sunday and new month!
This week, we look into becoming emerged in your community and the benefits it provides. Host Vincent A. Lanci advocates for the power of strong relationships and friendships as it has tremendous benefits for our mental health.
This week on A Mental Health Break, we take a look at Lanci's Top 2.5% Global podcast, That Entrepreneur Show.
Entrepreneur Aakash Patel founded Elevate, Inc., a Florida-based strategic business consulting firm, in 2012, providing public relations, community relations, targeted networking & social media. Elevate, Inc. has served over 200 companies to...
#253: Finding Ways to Heal with Sally Lee Stewart
Aug 25, 2024Looking for new ways to heal? This week, Sally Lee Stewart talks:
Removing the victim mentality Being a child of an alcoholic family -- Tips for children who grow/ grew up in an alcoholic householdRecognizing the cause of traumaFinding a safe palace InclusivityLifechanging events from being in the wildernessGuest Bio: Sally Lee Stewart is a fourth-generation Californian and elementary education specialist. She lives on a cooperatively grazed ten-acre farm in the coastal hills of Northern California and sails the San Francisco Bay. The Angle of Vanishing Stability is her first novel.
#252: Stress at Work Leads to Health Scare + Positive Changes with Bradley Hamner
Aug 18, 2024Has stress overtaken your life? Learn from Bradley Hamner in his inspirational testimonial. He discusses many things, including:
Prioritizing what matters mostBlocking parts of your day to take care of you bestHow self-care can look different for everyoneLessons from a health setbackFrom 2009 – 2014, he seemingly worked around the clock. With young children at home, endless rescheduled appointments and tee-offs, and hitting an invisible barrier to personal and business growth, Bradley knew something had to change.
After a stress-related health scare at the age of 34, this change finally happened.
Send us...
Duration: 00:20:48#251: Self Doubt to Self Trust After Traumatic Brain Injury with Cori Stuart
Aug 12, 2024Buckle up for one of the most inspirational journeys to ever hit A Mental Health Break! This week, we welcome Cori Stuart!
Self-connectionExperiences surviving and recovering from a Traumatic Brain InjuryPhysical, neurological, and energetic boundaries and sovereigntyReiki, Meditation conversationsThanks for stopping by A Mental Health Break.
Guest Bio:
Cori Stuart is an intuitive holistic healer who helps individuals reconnect through intellectual, energetic, and physical exercises. Specializing in releasing anxiety, self-doubt, and energetic blockages using chakras as guides, she empowers clients to live from the heart.
Cori transforms self-doubt i...
#250: From Bullet Wounds to Blessings: Finding Joy in Gratitude with Moses Alford
Aug 04, 2024Buckle up for one of the most inspirational journeys to ever hit A Mental Health Break! This week, we welcome Moses Alford!
Shot 3 times a few feet away and lives to tell his story Observed family struggle with living a life of cognitive dissonance Born a meditator The power of sitting with your thoughts You don't need things to have joy you only need gratitudeThanks for stopping by A Mental Health Break --
Guest Bio:
I was born and raised in Georgetown, South Carolina. I experienced a lot of traumatic young...
Duration: 00:19:02#249: Finding Peak Performance with RUSH POWER
Jul 28, 2024You met Morgan Bierbrunner a few weeks ago, and she shared her courageous mental health journey. This week, we will follow her journey as a student entrepreneur on Host Vincent A. Lanci's other series, That Entrepreneur Show.
The Lowth Center Incubator Bonus Series continued with mentors, founders, and student entrepreneurs joining the show for the first time. Welcome, Morgan Bierbrunner and Isabella DiIlio. They dive into:
Morgan's gym efforts led...
Duration: 00:14:45#248: Exclusive Insights from Our Top Guests
Jul 17, 2024Get ready for an extraordinary episode of A Mental Health Break! We've gathered our top guests for an exclusive panel discussion you won't want to miss.
Join us as these inspiring individuals share their life-changing insights, personal stories, and expert advice on navigating mental health challenges and revisit their first episodes - a lot has changed!
Whether you're looking for practical tips, heartfelt stories, or just a dose of inspiration, this episode has it all. Tune in for a powerful conversation that promises to uplift, educate, and empower. Don't miss out—click play now! Wa...
#247: Breaking the Silence: Carlos & Kody’s Journey with Schizophrenia
Jul 14, 2024Join us as we dive into the personal and clinical sides of schizophrenia with two remarkable guests, Kody Green and Carlos Larrauri. Both impressive and accomplished adults living with schizophrenia bring unique perspectives to the conversation.
Welcome back to A Mental Health Break! If you love what you hear, don't forget to subscribe for your weekly dose of mental health insights. If you could rate us 5 stars, it would help more listeners discover and join our essential conversations. Thanks for your support!
Kody Green, a successful patient advocate, has transformed his personal journey...
Duration: 00:21:01#246: Yoga Expert + 3x Mental Health Author Ashton August on Writing with Authors
Jul 07, 2024If you loved meeting Ashton in April, you will LOVE her episode on Writing with Authors. This week, we dive into Host Vincent A. Lanci's YouTube Series Writing with Authors.
You know her from A Year of Self-Motivation for Women and Learn. Grow. Shift. to learn about Ashton August's exclusive third mental health book announcement!
Welcome back to A Mental Health Break! If you enjoy the show, please subscribe for weekly episodes and rate the show 5 stars to help others join our conversations!
Ashton August founded the leading wellness w...
#245: How Self Empowerment + Fitness Can Change Your Life with Morgan Bierbrunner
Jun 30, 2024How did Morgan Bierbrunner rely on fitness to improve her mental health? So much so that she became it turned into a business.
Welcome back to another week of shows! Thank you for stopping by. Enjoy the show.
What she focuses on:
Individual EmpowermentMental Health Challenges as a Business OwnerMental Health Challenges as a StudentMorgan's gym efforts led her to co-found Rush Power, a nutritional supplement company developing the United States' first official pre-workout gummies.
"Our mission is to...
#244: Celebrating 4 Years Since Chemo with TGH Brother Sean Barnette
Jun 22, 2024Tune in to help us celebrate 4 years since his last chemo session. Host Vincent A. Lanci met today's guest through Tampa General Hospital. They take annual trips to the State Capitol yearly to share their stories. Today, you learn his. Welcome, Sean Barnette. He shares:
His battle with cancer, throughout treatment and post-treatment. How that has affected not only physical health but also mental health, especially post-treatment. How being a young man has affected his journey in destigmatizing mental health.Welcome back to A Mental Health Break! If you...
Duration: 00:15:55#243: The Uber of Preventative Medicine with Jonathan Baktari MD
Jun 16, 2024How did he create the Uber of Preventative Medicine? Click play to find out! Plus, we welcome new co-host Alyssa Young to the show! Enjoy this special one-of-a-kind show with Jonathan Baktari M.D.
Welcome back to A Mental Health Break! If you enjoy the show, please subscribe for weekly episodes and rate the show 5 stars to help others join our conversations!
He is the CEO of eNational Testing, which has revolutionized the ease of getting laboratory testing. He is also the CEO of e7 Health and US Drug Test Centers, the host...
#242: Sex, Cocaine, & Food Addiction Recovery to New Book with Lisa Jo Barr
Jun 09, 2024This guest has the inspiration and courage you need. She has come so far, and she is just getting started. Lisa Jo Barr joins the show to share her story.
Welcome back to A Mental Health Break! If you enjoy the show, please subscribe for weekly episodes and rate the show 5 stars to help others join our conversations!
Lisa Jo's first book is 'The Pit Of Despair- How God, Prayer and the 12 Steps Saved My Life From Addiction'. It is a memoir of her addiction story. Here is more on our guest:<...
#241: From the NFL to Brain Health with Andrew Sendejo
Jun 02, 2024Head trauma and concussions after football lead to mental health challenges. After his time in the NFL, Andrew Sendejo tackled this topic head-on.
This week, we discuss the unconventional journey from NFL Grit to Brain Health Transformation. His story of resilience is one you don't want to miss. Enjoy the show.
Welcome back to A Mental Health Break! If you enjoy the show, please subscribe for weekly episodes and rate the show 5 stars...
#240: Fractured Skull Leads to Becoming the Brain Barbarian with Eric Kubecka
May 26, 2024A decade ago, an SUV accident left him with a fractured skull, a brain bleed, and numerous health challenges.
Eric Kubecka is the founder of Brain Barbarians, a social media channel focused on Brain Injury, and a trusted Brain Injury Coach and Mentor.
He didn’t let that define him. Eric adopted a warrior mindset, explored every possible avenue to recovery, and emerged stronger. Today, he uses his experience to motivate, empower, and guide other brain injury survivors on their journey to recovery.``
Welcome back to A Mental Health Break! If...
Duration: 00:22:57#239: Unbreakable Bonds: Embracing Down Syndrome and A Father's Journey with His Son
May 19, 2024This father-and-son duo is here to make you smile and change your life! Mark and John Cronin share their stories, including:
-by being vulnerable, we get to make connections
-building a community and offering hope
-the loneliness of entrepreneurship: advice for when that happens
-favorite things to improve their mental health
-putting people FIRST
Looking for a mental health break?! Join John every Tuesday at 3 PM EST for a virtual dance party on Zoom, a space where everyone is welcome to let loose and have fun!
Wel...
Duration: 00:21:44#238: 2 Years since Cancer Diagnosis with Legend Jim Madrid
May 12, 2024Having the privilege of listening and learning from Jim Madrid is our gift to you.
On April 1, 2022, I was diagnosed with stage four pancreatic cancer, which I overcame, only for it to morph into non-small cell lung cancer, which I also defeated. Presently, I serve as a patient ambassador at City of Hope in Orange County, CA.
Despite these victories, I find it difficult to celebrate, knowing so many others are still fighting this dreadful disease. I make myself available to talk to not only cancer patients about having a positive mindset but a...
#237: All Things Innovation with En Factor Podcast Host Dr. Rebecca White
May 05, 2024Have you had the chance to check out our Host's other podcast series? The Bonus Series is BACK every Sunday on That Entrepreneur Show. Each week, you will connect with one of the other entrepreneurs, mentors, or staff members in Host Vincent A. Lanci’s Incubator Program.
This week on A Mental Health Break, we release Episode 1 of the Lowth Entrepreneurship Center Bonus Series. For all video interviews, tap this link.
Dr. Rebecca White is the founder of the Podagogy® Method and your personal guide on t...
#236: 45k Downloads, Don't Forget About You with Vincent A. Lanci
Apr 28, 2024Host Vincent A. Lanci stops in to thank you for 45,000 listens! Have you been feeling run down or overwhelmed? You are not alone.
He shares the latest in his world, both the vulnerable and positive moments:
Welcome back to A Mental Health Break! If you enjoy the show, please subscribe for weekly episodes and rate the show 5 stars to help others join our conversations!
Do you have a question for the host or guest? Want to become a show partner? Email Danica a...
Duration: 00:08:00#235: Removing Anxiety as a Yogi with Ashton August
Apr 21, 2024Yoga can help heal your Generalized Anxiety Disorder and allow you to live your best life... just ask Ashton! She joins us from Tucson, Arizona to share her story, what led her to mental health, all things yoga, and everything in between. Enjoy the show!
Welcome back to A Mental Health Break! If you enjoy the show, please subscribe for weekly episodes and rate the show 5 stars to help others join our conversations!
More on our guest: Ashton August founded the leading wellness website YouAligned.com and YA Classes, the mission-based, 5-star-rated yoga...
#234: Awakening Our Minds with Clément Decrop
Apr 11, 2024Putting science and mental health together for a one-of-a-kind episode with Clement. Some areas of discussion include:
-Path to an awakened mind, blending meditation with sciences
-Transformative impact of 'non-self' on personal development
-Practical tips for daily decision-making, creativity, and problem-solving
-the 3 me’s - past current future (what would I want)
-Different forms of exercise, like meditation
-Being compared to other people daily, from peers to heroes
Welcome back to A Mental Health Break! If you enjoy the show, please subscribe for weekly episodes and rate the show 5 stars to hel...
Duration: 00:14:15#233: Standardizing Mental Health Treatments in Hospitals with Alan Akira
Apr 05, 2024Areas of discussion:
-Noticed MH treatments in hospitals were not standardized
-Standardizing MH treatments in hospitals with the power of positive reinforcement
-Challenging the bias of not putting yourself inside any “box”
-Decide what recharges your battery the best, and do that
-Identifying the things that don't make us tired or need a vacation from
Welcome back to A Mental Health Break! If you enjoy the show, please subscribe for weekly episodes and rate the show 5 stars to help others join our conversations!
Meet our Guest:
Alan...
Duration: 00:15:33#232: Emotional Resolution with Cedric Bertelli
Mar 30, 2024Do you feel like no tools are working for you? You are not alone. Cedric Bertelli has dedicated his life to Emotional Resolution. He also discusses:
Resilience level difference across generations- World War 2: men worked together in factories and the war, the inner capacity for complete resilience is inside us allWhy does our environment make tapping into our inner resilience hard?What is EmRes?Trying psychedelics and other tools but nothing worked: Learn the three reasons that pushed him to work in mental healthAs the director of a restaurant, he realized you manage emotions, not peopleThe power of... Duration: 00:15:02#231: The Dropout Multimillionaire, Brian Will, Joins That Entrepreneur Show
Mar 22, 2024This week, we look into host Vincent A. Lanci's other podcast, That Entrepreneur Show.
During the course of his career, Brian created or co-created seven very successful companies in four different industries after serving in the Military. At their peak, these companies were worth over half a billion dollars.
He has also done multiple turnaround projects for companies, from startups to Fortune 500 and helped those organizations drive billions of dollars in sales. His multifaceted background allows him to understand and teach agile processes and principles and articulate their implications from multiple perspectives, from the development t...
#230: Community, Relationships, and Healing with David McMillan
Mar 13, 2024It is time to take a deep breath on A Mental Health Break. We have an incredible guest heading your way with David McMillan. Here are some areas he touches on:
Why sadness takes courage and a brave person to admit their sadness and show vulnerabilityWhat does quantum physics have to do with relationships? Need for belongingHow newtons law of homeostasis is related to mental health Being a part of a communityHow shared events create historyIf you enjoy the show, please subscribe to this podcast for future shows and leave a review for others to jo...
Duration: 00:28:57#229: How to Keep Moving Forward with Lemar Wilson
Mar 06, 2024We are going back to Wednesdays for a few weeks! Do you feel stuck and need some help moving forward? We have a great guest lined up for you.
This week, the show welcomes Lemar Wilson! Some areas of discussion include:
-Accepting life will challenge you
-Coping with losing his brother
-Getting in a car accident the day he lost his job
-New kid's book coming out on stepping into your fear
-Mental health challenges of being locked up for the wrong reasons twice, and much more. It is time...
#228: Getting Centered with Michael LeBlanc
Feb 25, 2024One of our show favorites returns! A few other areas Michael LeBlanc discusses are:
- centered in the morning and how it stays throughout the day
-how to remove yourself from a negative space by taking charge of your breathing (connects to heart-> connects to brain)
-getting quiet and centered
-all the latest since his last appearance!
If you missed Michael's last episode in 2022, you can catch up here after this show ends! He first stopped by in 2021; you can follow his mental health journey from the st...
#227: Spent $100K to Heal Anxiety, Didn't Work, Created a Permanent Solution with Daniel Packard
Feb 18, 2024Daniel is back, and he has a lot to share. Some discussion areas include:
-how to take a break from our mental health
-spent 100k trying to solve anxiety
-how he started a research company to engineer a solution
-Was his own test patient and felt calm; things usually sent him to terror. He thought it would wear off, but its been 10 years
Welcome back to A Mental Health Break! Be sure to leave a review and subscribe if you enjoy the show.
Link to his first episode: Live f...
#226: Why You Need a Personal Plan Too, Not Just a Business Plan with John St Pierre
Feb 11, 2024Click play to learn how a failure changed everything. A few other areas John St. Pierre discusses are:
-how to program a subconscious mind
-12 min visualization to start the day
-how your personal plan and business plan should marry together
-how taking care of yourself helps your career and other relationships
-the power of routines
Meet our guest: "Hi, I'm John St. Pierre, an entrepreneurial strategist, business growth advisor, and co-host of the Entrepreneurs United Podcast. I have over 25 years of experience in co-founding and growing successful businesses across var...
#225: Transforming Through Life with Dr. Tori Ellis
Feb 05, 2024Are you ready to become empowered? You came to the right place. A few areas Dr. Tori Ellis discusses are:
-how to cope with not over-excelling anymore
-going from an A student to Cs: Leading to depression and anxiety
-being away from family for the first time
-doctors couldn't diagnose what she was feeling and said it was all in her head
-feeling sluggish from pills- took off- detox - wanted to find a holistic way
-mental health challenges of having a baby during Covid
Dr. Tor...
Duration: 00:21:22Near Suicide to a Mental Health Community of 100,000 with Nigel Thomas
Jan 28, 2024The relentless bullying at school.
The battle with my own demons.
A loss that nearly cost me my life.
Striving through constant setbacks to command my own destiny.
Have all led to this.
Areas discussed with Nigel Thomas include:
More on our guest: In September 2023, I surpa...
Duration: 00:16:19