The Inside Out Series

The Inside Out series is back — and certainly with a bang. This week’s guest is overnight social media sensation and now best-selling author, Natalia Rudin. Yes, Nat had “one lucky video” that went viral, but don’t be dissuaded — behind that video were years of hard work. Nat joins Susie to discuss everything from her natural drive and the food industry to her own personal relationship with food. She truly shows us how hard work, perseverance, and consistency pay off. If you’re looking to build a business or grow your own personal brand, then this episode is for you.

Duration: 00:49:20

This is an episode I really wish I had filmed; when Lydia Graham arrived at my flat looking SO effortlessly cool with a coffee in one hand and croissant in the other I was blown away by her beauty- this girl is absolutely gorgeous, inside and out! Lydia became a model aged 17 after winning a contest and has recently founded her own brand ‘Oh Lydia Intimates’.  

As much as we avoid admitting we live in M&S knickers, I know we all love a pair of granny pants. Well, Lydia has somehow managed to make this concept fashi...

Duration: 00:41:45

I didn’t actually believe wonder woman was a real-life human until I met today’s guest. In this episode, I’m joined by former Olympic triple jumper, superstar mum, and just generally the world's biggest babe Michelle. She is nothing other than a ball of contagious energy and she joins me in an honest conversation on balancing determination, drive, and simply being human. 

The story of how she met her husband is by far the best thing I’ve ever heard- which proves my theory ‘if you don’t ask you don’t get’.  I know it’ll make you smi...

Duration: 00:46:55

Today’s guest is the wonderful Rob Eades, otherwise known as ‘The Lean Student Chef’. Rob spent some time in the alps during his gap year where he was asked to fill the role of a chalet boy. Despite having never actually cooked, he told his clients he was a bit of an esteemed chef and rose to the challenge. 

Ever since he really has become quite the cook and is on a mission to get students eating well on a budget - something I can really relate to. In this episode, He confirms that even the most su...

Duration: 00:39:04

I know a lot of the listeners will relate when I say that getting a job as it is is really tough- especially at the moment. So, for those of you who want to know the ints and outs of what it actually takes to get a job post-pandemic then this is the episode for you. 

Today, I am joined by Julietta dexter who is the founder of London’s top PR and communications agency; Science Magic.Inc, formerly The Communications Store.  She started her company aged just 25 after quitting her job and with only £600.00 in the bank...

Duration: 00:51:48

I first met Ugo when he came into my office at work, It only took about 5 seconds to confirm that not only was he as effortlessly cool as he appears on TV, but just a really genuine guy.  

Today’s guest is Ugo Monye, an English sports pundit, and former rugby union player. 

Despite falling into the stereotype of being a strong rugby lad, Ugo is also completely in tune with his emotions. 

In today’s episode, Ugo tells me all about his career as a professional rugby player and all its highs and low...

Duration: 00:52:08

It has to be said, the majority of my guests have come about as a result of me, rather shamelessly siding into their DM’s. However, when it comes to today’s guest- the roles were completely reversed. Georgia Hearn, aka Clean Geeg, initially contacted me asking for help with setting up her own podcast; I wish my mother had told me. What I didn’t know, was that not only is she an amazing freelance chef - check her out on IG but she also carries a really inspiring story. 

Georgia joins me today to talk about a...

Duration: 00:48:17

Before introducing today’s guest, I just wanted to make you aware that this episode contains sensitive content, if your mental health is at risk, please avoid it.

I actually don’t think I have ever been so impressed by someone as I was when talking to Michael Maisey. It is safe to say, Michael's experience shows us that absolutely anything is possible. 

At the age of just 12, Michael was already smoking crack. As a teenager, he went on serve time in the Young Offenders institute on three different occasions first for robbery, then...

Duration: 00:56:19

Before kindly being put in touch with Daisy Knatchbull I had heard from multiple sources that this girl was seriously impressive- which I can absolutely confirm.  After years of working for a men’s tailoring company and in an aim to break fashion rules, Daisy was the first female to turn up to the  Royal enclosure wearing a top hat and tails- unsurprisingly her Carrie Bradshaw approach meant she was nothing other than applauded in. 

With that, she founded The Deck London, where she crafts very cool tailored suits exclusively for women. But not only is Daisy an am...

Duration: 00:51:59

For those of you who are as obsessed with Elizabeth Day’s ‘How to fail’ as I am, you’ll already know all about our upcoming guest. And for those who don’t, you’re in for a treat. 

Today I was honoured to speak to Mo Gawdat, the former chief business officer for google ex and author of Solve for Happy where he discusses an algorithm he has created for happiness.

If his soothing voice isn’t enough to make you fall in love with him, just wait until you hear his words of wisdom. I quite...

Duration: 00:51:38

Hello, my name is Susie Flory, and welcome back to Season Two of The Inside Out Series, the Podcast that celebrates everything and anything taboo.  Each week, I am joined by an inspiring guest who opens, shares their story and, helps teach me all of those all-important life lessons we didn’t actually learn at school. 

Firstly, I just wanted to say thank you so much to everyone who listened to Season one and to those who have shared it with family and friends! The support means so much and I have absolutely loved every second of it. ...

Duration: 00:02:36

When it comes to men’s mental health, Jamie Clements founder of ‘The Man Down’ Podcast is your guy. Having battled with mental health for ten years and then suddenly losing a friend to suicide, Jamie’s raw experience, which he also shares on his own podcast has already had an incredible impact on many. Jamie joined me, over zoom obvs, to discuss the pressures of masculinity and what it really is to be a man.

SHOW NOTES: 

Stealing Fire, Steven Kotler: https://www.amazon.co.uk/Stealing-Fire-Maverick-Scientists-Revolutionizing/dp/0062429663/ref=mp_s_a_1_1?adgrpid=54829756713&dchild=1&gclid=EAIaIQobC...

Duration: 00:48:05

After quite literally sliding into Isa’s DMs circa 2016, she has rebranded from her former life as The Goodness Guru to a young professional that is Isabella Robinson nutrition. And, in doing so, has become rather established as a nutritionist with so many degrees I’ve slightly lost count. Isa joined me to discuss food myths, diet culture, and all things nutrition (obvs). But most importantly, we establish that BREAD IS OFFICIALLY BACK.

Everything I Know About Love: https://www.amazon.co.uk/Everything-I-Know-About-Love/dp/0241982103

Duration: 01:00:10

Hannah Darvas joins us for episode 10 of Season 1. At the young age of 25, Hannah has co-founded and grown her creative agency Fresh Heather- which now has over 100k followers on Instagram. She works with clients including L'Oreal, Unilever, and Birdseye to name a few. In this episode, Hannah shares her insight on being a young entrepreneur and opens up about, in a very honest way about her battle with bulimia and time in rehab. I am sure this episode will touch many of you as it did me.

SHOW NOTES: 

Daring Greatly, Brenee Brown: ht...

Duration: 00:46:46

This episode features the lovely Frankie Herbert women of many talents; she is a therapist in training, a fashion icon, an established model and a freelance graphic designer. In this episode she gives a brave and honest account of her experience with sexual abuse and we dive deep into the topic of anxiety in lockdown- a complete breath of fresh air. 

SHOW NOTES: 

RTT LINK: https://www.mindvalley.com/uncompromised-life/masterclass/invite/v%20Photographer%20credits:%20Misan%20HarrimanMan's Search For Meaning, Viktor E. Frankl: https://www.amazon.co.uk/s?k=man+search+for+meaning&adgrpid=55936909649&gclid=EAI...

Duration: 00:52:04

I'm sure you all remember that lovely Irish girl with an unforgettable voice in episode 1? Well, Bronagh is back and now it is my turn to interview her!  Bronagh Monahan is a digital-first talent manager and Development Executive for BBC Studios TalentWorks. She shared how she has founded her talent management company in 2019 with the aim of nurturing and growing the careers of online talent.

Duration: 00:51:15

The immensely accomplished Eliza Hatch has been referred to as "the progressive photojournalist documenting the daily plights of women worldwide." In 2017, she founded Cheer Up Luv, an internationally recognised photo and interview series, retelling women's accounts of street harassment. She shares how her project aims to represent the women who don't have a public voice and to create a community of shared experiences whilst raising awareness about everyday harassment. 

Duration: 00:44:18

James is driven by the opportunity to elevate one’s state of consciousness in this human life. He spends his time teaching people to harness the power of their breath to alleviate emotional issues, improve their physical health, and connect them to a deeper understanding of themselves. 

SHOW NOTES: 

Many Lives Many Masters, Dr Brain Weiss: https://www.amazon.co.uk/s?k=many+lives+many+masters&adgrpid=56948111447&gclid=EAIaIQobChMIqsa747yx6gIV2evtCh1lYgT9EAAYASAAEgJ47fD_BwE&hvadid=259052417671&hvdev=c&hvlocphy=1006886&hvnetw=g&hvqmt=e...

Duration: 00:39:34

Izzy joins us for the fifth episode of The Inside Out Series. Izzy was diagnosed with the auto-immune disease psoriasis a few years ago. She shares her experience of living with an illness and how she has channeled something which is perceived as negative into a positive movement. As well as working full-time for one for the UK’s top beauty brands Charlotte Tilbury, she has also started her own podcast and has a successful YouTube channel- this girl is one to watch!

Duration: 00:34:20

Despite these uncertain times, we have tried to carry on through the coronavirus crisis and hopefully lift some people's spirits! What better way to boost our mood than with the lovely Charlie Newman. You may recognise Charlie from that billboard you saw when last walking down Oxford Street. Well, not only is Charlie considered a 'model to watch', but she is also an extremely talented journalist with a heart of gold - tune in to hear more! 

Duration: 00:53:40

And we've even made it to episode 3. This episode  you'll meet the lovely Monique, founder of beach-inspired interiors brand 'Monique Lucas Design.' Monique opens up about the highs and lows of being an entrepreneur and why university just isn't everyone's' cuppa tea. 

Duration: 00:44:19

Ah ha! The first episode where I do the interviewing (please bear in mind practice makes perfect)... This one features the lovely Liv Sharron who has started a cold water swimming movement called Chilly Dippers. We discuss the ins and outs of stripping off, bracing the cold, and the miracles it can do for your Mental Health! 

SHOW NOTES: 

Conversations with Friends, Sally Rooney: https://www.amazon.co.uk/Conversations-Friends-Sally-Rooney/dp/0571333133

Duration: 00:51:10

This first episode is done slightly In reverse and is rather selfishly all about me and my experience with mental health and anorexia. And of course the premise of this podcast! I hope you enjoy it. Love Suz xxx

Duration: 00:29:50

Hello, so today I’ve spent the last 20 minutes faffing around and trying to put a string of sentences together which will justify today’s guest, but there really aren’t any. 

So today’s guest is James Shone, who experienced a life-changing accident about 8 years ago, I’ll let him tell you his story. But his ability to see life in such a positive way is just such an inspiration in itself. 

Now, he acts as a motivational speaker, he’s an amazing dad, loving husband and he’s also a very good bread maker. All in al...

Duration: 00:47:56