Mindfully Gay Podcast

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What happens when queer generations sit down together to truly listen? In this thought-provoking episode of The Mindfully Gay Podcast, hosts John Cottrell and Jerry Buie welcome two younger queer voices, Quinn and Andi, for a rich intergenerational conversation about identity, activism, and community

Together, they explore how queer language and labels have evolved—from the days when “gay” and “lesbian” were the only visible terms, to today’s broader spectrum of identities like non-binary, transgender, gender-fluid, and queer. The discussion highlights both the empowerment and challenges of this expanded vocabulary, and why labe...

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What happens when queer generations sit down together to truly listen? In this thought-provoking episode of The Mindfully Gay Podcast, hosts John Cottrell and Jerry Buie welcome two younger queer voices, Quinn and Andi, for a rich intergenerational conversation about identity, activism, and community

Together, they explore how queer language and labels have evolved—from the days when “gay” and “lesbian” were the only visible terms, to today’s broader spectrum of identities like non-binary, transgender, gender-fluid, and queer. The discussion highlights both the empowerment and challenges of this expanded vocabulary, and why labe...

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In this powerful and heartfelt episode of The Mindfully Gay Podcast, hosts John Cottrell and Jerry Buie explore the urgent question: How can straight and cisgender allies show up for LGBTQ+ communities in today’s political climate? Drawing from personal stories, therapy room insights, and lived experiences, they offer a clear roadmap for authentic allyship that goes beyond words.

From the importance of listening without judgment to understanding the weight of privilege, John and Jerry share how allies can create safe spaces, stand in solidarity, and amplify queer voices. They tackle to...

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In this powerful and heartfelt episode of The Mindfully Gay Podcast, hosts John Cottrell and Jerry Buie explore the urgent question: How can straight and cisgender allies show up for LGBTQ+ communities in today’s political climate? Drawing from personal stories, therapy room insights, and lived experiences, they offer a clear roadmap for authentic allyship that goes beyond words.

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In this powerful episode of the Mindfully Gay Podcast, John and Jerry sit outdoors in the warmth of late summer to explore one of the most universal and vulnerable topics in queer life: body image, comparison, and belonging.

A lunch with Kevin and Landon, founders of Salt Lake City's social group Morning Wood, sparks a candid discussion about how community spaces can unintentionally heighten body anxiety--especially in the season of speedos, gym selfies, and constant social media comparison.

Jerry shares his transformative health journey at age 60 and the hidden...

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In this powerful episode of the Mindfully Gay Podcast, John and Jerry sit outdoors in the warmth of late summer to explore one of the most universal and vulnerable topics in queer life: body image, comparison, and belonging.

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What happens when a queer man reclaims his healing journey through plant medicine, energy work, and sacred intention?

In this transformative episode of the Mindfully Gay Podcast, Jerry Buie is joined by special guest Serjio Gutierrez, the visionary behind The Healing Lounge, to explore how queer identity, spirituality, and holistic healing intersect in powerful and personal ways.

From addiction and self-doubt to spiritual awakening and empowered purpose, Serjio shares how intentional cannabis use, Reiki, Akashic Record readings, and sacred ritual have shaped his journey. Together, Jerry and Serjio challenge...

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In this transformative episode of the Mindfully Gay Podcast, Jerry Buie is joined by special guest Serjio Gutierrez, the visionary behind The Healing Lounge, to explore how queer identity, spirituality, and holistic healing intersect in powerful and personal ways.

From addiction and self-doubt to spiritual awakening and empowered purpose, Serjio shares how intentional cannabis use, Reiki, Akashic Record readings, and sacred ritual have shaped his journey. Together, Jerry and Serjio challenge the stigma around plant medicine and reframe cannabis as a spiritual tool--not just a recreational escape.

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"More Than a Boyfriend: Redefining What Gay Relationship Means"

🗓️ Air Date: August 29, 2025

What does it really mean to be in a relationship? In this heartfelt episode of the Mindfully Gay Podcast, hosts John Cottrell and Jerry Buie offer a transformative conversation about love, partnership, and the myths we inherit around what relationships should look like--especially as gay men.

Drawing from decades of personal and professional experience, John and Jerry explore how queer men can rewrite the script on intimacy, connection, and identity. They share personal stories--from 30-year partn...

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What does it really mean to be in a relationship? In this heartfelt episode of the Mindfully Gay Podcast, hosts John Cottrell and Jerry Buie offer a transformative conversation about love, partnership, and the myths we inherit around what relationships should look like--especially as gay men.

Drawing from decades of personal and professional experience, John and Jerry explore how queer men can rewrite the script on intimacy, connection, and identity. They share personal stories--from 30-year partnerships to chosen family and solo living--and challenge the cultural narratives that suggest you're only worthy...

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Join hosts John and Jerry for Episode 41 of the Mindfully Gay Podcast, where they boldly challenge the narrative that being gay or queer is something tragic to endure. Inspired by Zora Neale Hurston's iconic 1928 line "I am not tragically colored," they ask: What if we said, "I am not tragically gay"?

This episode is all about reframing our queer stories--turning what society calls a burden into a gift and a source of pride.

👉 John and Jerry discuss how language and self-storytelling shape our reality. They explore how our words can...

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Join hosts John and Jerry for Episode 41 of the Mindfully Gay Podcast, where they boldly challenge the narrative that being gay or queer is something tragic to endure. Inspired by Zora Neale Hurston's iconic 1928 line "I am not tragically colored," they ask: What if we said, "I am not tragically gay"?

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What if your healing journey started on a yoga mat?

In Episode 40 of The Mindfully Gay Podcast, hosts John Cottrell and Jerry Buie explore how yoga can become a powerful, affirming tool for LGBTQ+ individuals--especially gay men--seeking emotional resilience, spiritual connection, and freedom from shame.

This soulful, funny, and candid conversation takes listeners beyond the stereotypes of yoga as just physical exercise. John shares his personal journey from dance and psychology to becoming a yoga therapist, and how his teaching now weaves together body, mind, and spirit--specifically for queer...

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In Episode 40 of The Mindfully Gay Podcast, hosts John Cottrell and Jerry Buie explore how yoga can become a powerful, affirming tool for LGBTQ+ individuals--especially gay men--seeking emotional resilience, spiritual connection, and freedom from shame.

This soulful, funny, and candid conversation takes listeners beyond the stereotypes of yoga as just physical exercise. John shares his personal journey from dance and psychology to becoming a yoga therapist, and how his teaching now weaves together body, mind, and spirit--specifically for queer bodies navigating trauma, anxiety, identity, and self-love.

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"Letting Go of Dry Bones: Rewriting Queer Narratives of Worth"

🎙️ New Episode of The Mindfully Gay Podcast

🗓️ Airs Friday, July 18, 2025

📺 Watch on YouTube: Mindfully Gay Podcast

🎧 Listen on Apple Podcasts & Spotify

In this heartfelt episode of The Mindfully Gay Podcast, hosts John and Jerry hold space for one of the most tender and relatable themes in the LGBTQ+ experience: self-doubt. What starts off as a lighthearted chat quickly evolves into a powerful conversation about the emotional and spiritual wounds that shape queer identity.

John shares...

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In this heartfelt episode of The Mindfully Gay Podcast, hosts John and Jerry hold space for one of the most tender and relatable themes in the LGBTQ+ experience: self-doubt. What starts off as a lighthearted chat quickly evolves into a powerful conversation about the emotional and spiritual wounds that shape queer identity.

Whether you're working through your own fears, seeking healing in your family story, or learning how to believe in your worth, this episode offers compassion, insight, and practical tools for your journey.

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What does it mean to truly embrace who you are--beyond labels, beyond shame, beyond the story you've been told about yourself?

In this powerful and passionate episode of The Rebel Clinicians, John Cottrell and Jerry Buie explore the liberating journey of radical self-acceptance as gay men. With warmth, wisdom, and wit, they challenge the cultural conditioning that limits queer expression and offer an expansive vision of healing, identity, and queer empowerment.

From sacred sexuality and tantra to the stories we build around trauma, this episode calls listeners to recalibrate...

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What does it mean to truly embrace who you are--beyond labels, beyond shame, beyond the story you've been told about yourself?

In this powerful and passionate episode of The Rebel Clinicians, John Cottrell and Jerry Buie explore the liberating journey of radical self-acceptance as gay men. With warmth, wisdom, and wit, they challenge the cultural conditioning that limits queer expression and offer an expansive vision of healing, identity, and queer empowerment.

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🎙️ Mindfully Gay Podcast -- Episode Title: "What Is A Good Gay?"

Air Date: Friday, June 20, 2025

What does it really mean to be a "good gay"?

In this powerful new episode of the Mindfully Gay Podcast, John and Jerry wrestle with this loaded question--one that emerged during a retreat Jerry hosted with queer men from a wide range of backgrounds, cultures, and generations. Inspired by their honest, soul-searching conversations, the hosts bring this provocative topic to the table.

Together, they explore how the idea of a "good...

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What does it really mean to be a "good gay"?

In this powerful new episode of the Mindfully Gay Podcast, John and Jerry wrestle with this loaded question--one that emerged during a retreat Jerry hosted with queer men from a wide range of backgrounds, cultures, and generations. Inspired by their honest, soul-searching conversations, the hosts bring this provocative topic to the table.

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Coming Out, Showing Up, and Shining Bright -- LIVE at Generations Conference

Air Date: Friday, June 6, 2025

We're coming to you live from the Generations Conference in Salt Lake City for a powerful reunion episode of the Mindfully Gay Podcast with John, Jerry, and the long-awaited return of Nick!

In front of a live audience of clinicians, therapists, and LGBTQ+ allies, our trio tackles one of the most vital questions of our time:

Is coming out still necessary in today's world?

This candid conversation...

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"Coming Out, Showing Up, and Shining Bright" -- LIVE at Generations Conference on May 20, 2025

In this heartfelt live recording, co-hosts John, Jerry, and Nick reunite at the Generations Conference, a gathering for professionals in health, mental health, and addiction services. Speaking to a room of clinicians and allies, they explore the evolving experiences of LGBTQ+ individuals through candid dialogue and audience engagement.

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Coming Out, Rising Up: Uplifting Stories & Allyship in the LGBTQ+ Journey

Coming out doesn't always have to be framed in pain. In this heart-centered episode of the Mindfully Gay Podcast, airing May 23rd, John and Jerry take a fresh perspective on the coming out experience--one that honors both the challenges and the moments of joy, affirmation, and celebration that can emerge when someone claims their truth.

Sharing candid stories from their own journeys, John and Jerry reflect on the supportive voices, unexpected encouragement, and life-changing affirmation they received during...

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Coming Out, Rising Up: Uplifting Stories & Allyship in the LGBTQ+ Journey

Coming out doesn't always have to be framed in pain. In this heart-centered episode of the Mindfully Gay Podcast, airing May 23rd, John and Jerry take a fresh perspective on the coming out experience--one that honors both the challenges and the moments of joy, affirmation, and celebration that can emerge when someone claims their truth.

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Mindfully Gay Podcast | Episode 34: "Facing Vulnerability: Fear, Shame & the Power to Overcome"

Air Date: May 9, 2025

In this powerful episode of the Mindfully Gay Podcast, John and Jerry unpack the layered experience of vulnerability--what it is, how it shows up in our lives, and how we can move through it with resilience and purpose.

They explore the connections between vulnerability and other common emotions like fear, shame, and anxiety--emotions that often surface in experiences such as coming out or even stepping into new spaces like the gym. As...

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In this powerful episode of the Mindfully Gay Podcast, John and Jerry unpack the layered experience of vulnerability--what it is, how it shows up in our lives, and how we can move through it with resilience and purpose.

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Reclaiming Pride: What Does It Really Mean Today? | Mindfully Gay Podcast

Air Date: April 25th

What does Pride really mean to you?

In this reflective and heartfelt episode of the Mindfully Gay Podcast, hosts John Cottrell and Jerry Buie revisit the powerful origins of Pride Festival celebrations -- a time when LGBTQ+ communities gathered to be seen, heard, and celebrated in all their colorful uniqueness. From first-hand memories of Pride as an act of joyful rebellion to today's heavily commercialized events, John and Jerry explore how the...

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Reclaiming Pride: What Does It Really Mean Today? | Mindfully Gay Podcast

Air Date: April 25th

What does Pride really mean to you?

In this reflective and heartfelt episode of the Mindfully Gay Podcast, hosts John Cottrell and Jerry Buie revisit the powerful origins of Pride Festival celebrations -- a time when LGBTQ+ communities gathered to be seen, heard, and celebrated in all their colorful uniqueness. From first-hand memories of Pride as an act of joyful rebellion to today's heavily commercialized events, John and Jerry explore how the...

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Gay Adult Friendships: Beyond the Apps | Mindfully Gay Podcast

Why is it so hard to make and maintain meaningful friendships as gay adults? In this powerful episode of the Mindfully Gay Podcast, hosts John Cottrell and Jerry Buie explore the unique landscape of gay adult friendship, discussing why it becomes increasingly difficult to build lasting connections as we age -- and what we can do about it.

From personal stories to cultural insights, John and Jerry break down the challenges that gay and queer men face when trying to...

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Gay Adult Friendships: Beyond the Apps | Mindfully Gay Podcast

Why is it so hard to make and maintain meaningful friendships as gay adults? In this powerful episode of the Mindfully Gay Podcast, hosts John Cottrell and Jerry Buie explore the unique landscape of gay adult friendship, discussing why it becomes increasingly difficult to build lasting connections as we age -- and what we can do about it.

Goes live on Friday, April 11th.

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In this eye-opening episode of the Mindfully Gay Podcast, co-hosts Jerry Buie and John Cottrell explore the complex and transformative world of Shadow Work, breaking it down in a way that's relatable, relevant, and real.

What is shadow work, really? Jerry and John begin by offering a clear, analytical definition of this powerful inner process before expanding the conversation to include real-world examples that impact the LGBTQ+ community every day. Together, they examine how queer individuals can sometimes become tethered to the identity of the "wounded" or "victimized" community -- and...

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Premieres March 28, 2025 -- In this eye-opening episode of the Mindfully Gay Podcast, co-hosts Jerry Buie and John Cottrell explore the complex and transformative world of Shadow Work, breaking it down in a way that's relatable, relevant, and real.

What is shadow work, really? Jerry and John begin by offering a clear, analytical definition of this powerful inner process before expanding the conversation to include real-world examples that impact the LGBTQ+ community every day. Together, they examine how queer individuals can sometimes become tethered to the identity of the "wounded" or "victimized"...

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Why do we, as queer men, so often feel unqualified or unworthy in certain spaces? In this episode of the Mindfully Gay Podcast, airing March 14th, John and Jerry explore the patterns of self-comparison that hold us back. Whether it's age, gender, sexuality, race, or other aspects of identity, many of us create narratives that make us feel like we don't belong. But where do these false perspectives come from, and how do they shape our interactions and self-worth?

Through personal stories, John and Jerry discuss the impact of these internalized...

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Why do we, as queer men, so often feel unqualified or unworthy in certain spaces? In this episode of the Mindfully Gay Podcast, airing March 14th, John and Jerry explore the patterns of self-comparison that hold us back. Whether it's age, gender, sexuality, race, or other aspects of identity, many of us create narratives that make us feel like we don't belong. But where do these false perspectives come from, and how do they shape our interactions and self-worth?

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Shame--an emotion that can feel inescapable, especially for queer men. In this episode of The Mindfully Gay Podcast, John and Jerry take an honest and compassionate look at the origins of shame and the lasting impact it has on our lives. Through personal stories, they reflect on how shame has shaped their experiences, the lingering "old stories" that reinforce those feelings, and the ways they've begun to shift their perspectives.

Join the conversation as they explore how to recognize personal shame triggers and offer insights into transforming those "dry bones" of...

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Shame--an emotion that can feel inescapable, especially for queer men. In this episode of The Mindfully Gay Podcast, John and Jerry take an honest and compassionate look at the origins of shame and the lasting impact it has on our lives. Through personal stories, they reflect on how shame has shaped their experiences, the lingering "old stories" that reinforce those feelings, and the ways they've begun to shift their perspectives.

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In this special Valentine's Day episode of The Mindfully Gay Podcast, airing February 14th, John and Jerry welcome guest Trevor James from Los Angeles, a dedicated advocate for men's intimacy, sensuality, and sexuality. Trevor delves into the profound benefits of touch and how it plays a crucial role in fostering deeper human connections.

Queer men, in particular, often crave meaningful touch, yet many find themselves caught in the two-dimensional cycle of hook-up apps, which can leave them feeling unfulfilled and disconnected. Together, John, Jerry, and Trevor explore why touch matters, how...

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In this special Valentine's Day episode of The Mindfully Gay Podcast, airing February 14th, John and Jerry welcome guest Trevor James from Los Angeles, a dedicated advocate for men's intimacy, sensuality, and sexuality. Trevor delves into the profound benefits of touch and how it plays a crucial role in fostering deeper human connections.

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In the next episode of Mindfully Gay Podcast, airing January 31st, your hosts Jerry and John tackle a topic that resonates deeply in today’s world: fear. With the current state of global and local events, particularly in the aftermath of the recent election, this conversation explores how fear impacts individuals and communities, especially within the gay and queer community.

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In the next episode of Mindfully Gay Podcast, airing January 31st, your hosts Jerry and John tackle a topic that resonates deeply in today’s world: fear. With the current state of global and local events, particularly in the aftermath of the recent election, this conversation explores how fear impacts individuals and communities, especially within the gay and queer community.

Jerry and John discuss how fear can become a habitual and even addictive response, keeping people stuck in a cycle of “victim mode.” They share personal experiences of navigating the “fear narrativ...

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In this special anniversary episode of the Mindfully Gay Podcast, we celebrate one year of sharing stories, fostering community, and shining a light on the unique experiences of gay and queer men. Join John and Jerry as they take a heartfelt journey down memory lane, recounting the origins of the podcast and the motivations behind creating a safe, supportive space for storytelling and connection.

From the spark of an idea to the development of a thriving social community, John and Jerry reflect on how Mindfully Gay became a platform for amplifying...

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In this special anniversary episode of the Mindfully Gay Podcast, we celebrate one year of sharing stories, fostering community, and shining a light on the unique experiences of gay and queer men. Join John and Jerry as they take a heartfelt journey down memory lane, recounting the origins of the podcast and the motivations behind creating a safe, supportive space for storytelling and connection.

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Join Jerry and John in the latest episode of the Mindfully Gay Podcast as they continue the conversation about sex, sexuality, and intimacy within the gay and queer community. Airing on January 3, 2025, this episode explores the profound potential of sex as a form of healing and transformation.

Sex and intimacy are often avoided topics in queer spaces, shaped by societal influences like the Christian construct of what sex “should” look like. Jerry and John challenge these perspectives, encouraging listeners to view sex through a distinctly gay lens and uncover its immense capa...

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Join Jerry and John in the latest episode of the Mindfully Gay Podcast as they continue the conversation about sex, sexuality, and intimacy within the gay and queer community. Airing on January 3, 2025, this episode explores the profound potential of sex as a form of healing and transformation.

Sex and intimacy are often avoided topics in queer spaces, shaped by societal influences like the Christian construct of what sex “should” look like. Jerry and John challenge these perspectives, encouraging listeners to view sex through a distinctly gay lens and uncover its immense capa...

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In this thought-provoking episode of the Mindfully Gay Podcast, John and Jerry explore the profound value of plant medicine, inspired by Jerry’s recent journey to Peru. Together, they unpack the growing mainstream awareness of plant medicine while delving into its historical, cultural, spiritual, and holistic significance.

But this conversation doesn’t stop at plants. John and Jerry broaden the idea of “medicine” to include practices like yoga, fitness training, and other rituals that help us feel better physically, emotionally, and spiritually. They reflect on their personal experiences and invite listeners to consi...

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In this thought-provoking episode of the Mindfully Gay Podcast, John and Jerry explore the profound value of plant medicine, inspired by Jerry’s recent journey to Peru. Together, they unpack the growing mainstream awareness of plant medicine while delving into its historical, cultural, spiritual, and holistic significance.

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Join Nick, John, and Jerry on the Mindfully Gay Podcast as they explore the complexities of sexual identity and challenge common stereotypes. Reflecting on their personal experiences, the hosts discuss coming out during different eras, navigating the gay cultural landscape, and finding their place in a world of diverse identities.

The conversation delves into how younger generations of gay and queer men are creating new paths to authenticity, supported by evolving resources like gay bars, hook-up apps, and inclusive communities. The hosts also share heartfelt...

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Join Nick, John, and Jerry on the Mindfully Gay Podcast as they explore the complexities of sexual identity and challenge common stereotypes. Reflecting on their personal experiences, the hosts discuss coming out during different eras, navigating the gay cultural landscape, and finding their place in a world of diverse identities.

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The holiday season is here—a time for celebration, connection, and sometimes, unique challenges for gay and queer individuals. In this episode of the Mindfully Gay Podcast, hosts Jerry, Nick, and John share an honest and heartfelt conversation about navigating family gatherings and holiday traditions as a gay man.

Whether you’re dealing with family members who hold opposing views, exploring ways to stay authentic while in the closet, or figuring out how to introduce your partner at a family event, this episode provides valuable insights and relatable stories. Drawing from thei...

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The holiday season is here—a time for celebration, connection, and sometimes, unique challenges for gay and queer individuals. In this episode of the Mindfully Gay Podcast, hosts Jerry, Nick, and John share an honest and heartfelt conversation about navigating family gatherings and holiday traditions as a gay man.

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Join John, Jerry, and Nick for a heartfelt conversation on the intersection of religion, spirituality, and the experiences of gay and queer individuals. In this episode, airing November 8th, the hosts address the profound impact of religious trauma many in the LGBTQ+ community have faced, shaping their sense of identity and self. Drawing from their personal journeys, they explore how the teachings of institutions like the Mormon LDS Church and the Catholic Church have influenced their lives—sometimes creating wounds, but ultimately leading each toward a unique spiritual understanding.

As three in...

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Join John, Jerry, and Nick for a heartfelt conversation on the intersection of religion, spirituality, and the experiences of gay and queer individuals. In this episode, airing November 8th, the hosts address the profound impact of religious trauma many in the LGBTQ+ community have faced, shaping their sense of identity and self. Drawing from their personal journeys, they explore how the teachings of institutions like the Mormon LDS Church and the Catholic Church have influenced their lives—sometimes creating wounds, but ultimately leading each toward a unique spiritual understanding.

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In this enlightening episode of the *Mindfully Gay Podcast*, hosts Jerry, Nick, and John contemplate the concept of masculinity. They explore how masculinity and femininity are social constructs that shape our interactions with the world and reflect on how these constructs have influenced their own lives. The conversation sheds light on how these ideas of masculinity still show up today and what the hosts are doing to become more aware of the challenges presented by such restrictive views on what it means to be a man.

The episode gets personal as...

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In this enlightening episode of the *Mindfully Gay Podcast*, hosts Jerry, Nick, and John contemplate the concept of masculinity. They explore how masculinity and femininity are social constructs that shape our interactions with the world and reflect on how these constructs have influenced their own lives. The conversation sheds light on how these ideas of masculinity still show up today and what the hosts are doing to become more aware of the challenges presented by such restrictive views on what it means to be a man.

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In Episode 19 of the Mindfully Gay Podcast, titled “Retreat Recap: Transformation,” airing on October 11th, John and Jerry reflect on the transformative experiences of the Fall 2024 Mindfully Gay Retreat. Gay and queer men, both local and from afar, came together for a weekend focused on ritual and community building. The hosts discuss the powerful themes of the retreat, including the anxiety many participants brought with them, their desire for connection, and the opportunity to engage in meaningful inner work.

John and Jerry also share insights into their own experiences as facilitators, expl...

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In Episode 19 of the Mindfully Gay Podcast, titled “Retreat Recap: Transformation,” airing on October 11th, John and Jerry reflect on the transformative experiences of the Fall 2024 Mindfully Gay Retreat. Gay and queer men, both local and from afar, came together for a weekend focused on ritual and community building. The hosts discuss the powerful themes of the retreat, including the anxiety many participants brought with them, their desire for connection, and the opportunity to engage in meaningful inner work.

John and Jerry also share insights into their own experiences as facilitators, expl...

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Join us for a reflective and engaging episode of the Mindfully Gay Podcast where we delve into the essence of what motivates and inspires us. In this episode, we explore the seemingly simple yet profound joys of daily life—from hitting the gym and savoring delicious meals to the warmth of good company. We go beyond the surface, examining how these elements affect our minds, bodies, emotions, and spirits. 

Discover how motivation cultivates authenticity, happiness, and joy, and learn about the importance of affirmation and confirmation in our lives. We also dis...

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Join us for a reflective and engaging episode of the Mindfully Gay Podcast where we delve into the essence of what motivates and inspires us. In this episode, we explore the seemingly simple yet profound joys of daily life—from hitting the gym and savoring delicious meals to the warmth of good company. We go beyond the surface, examining how these elements affect our minds, bodies, emotions, and spirits. 

Discover how motivation cultivates authenticity, happiness, and joy, and learn about the importance of affirmation and confirmation in our lives. We also dis...

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In this poignant episode of the Mindfully Gay Podcast, I sit down with Tim, a dedicated member of our community from Salt Lake City. Tim opens up about his formative years within the Mormon Church, the complexities of departing from its teachings, and the joy of marrying his partner at a young age. His journey is one of courage and self-discovery, leading him to Mindfully Gay.

Tim recounts how our episode titled "The Gay Gifts & Blessings" resonated with him, sparking a deep connection with our podcast and inspiring him to seek...

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In this poignant episode of the Mindfully Gay Podcast, John sits down with Tim, a dedicated member of our community from Salt Lake City. Tim opens up about his formative years within the Mormon Church, the complexities of departing from its teachings, and the joy of marrying his partner at a young age. His journey is one of courage and self-discovery, leading him to Mindfully Gay.

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In this heartfelt episode of the Mindfully Gay Podcast, hosts Jerry, Nick, and John embark on a deep exploration of the influential figures who have shaped them into the people they are today. Reflecting on their personal journeys, they pay tribute to the mentors, teachers, and guides who have left a lasting impact on their lives, molding their perspectives, values, and ways of being.

The episode delves into the qualities and traits of these mentors that resonated most profoundly, revealing how these characteristics have subtly (and sometimes not so subtly) integrated...

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In this heartfelt episode of the Mindfully Gay Podcast, hosts Jerry, Nick, and John embark on a deep exploration of the influential figures who have shaped them into the people they are today. Reflecting on their personal journeys, they pay tribute to the mentors, teachers, and guides who have left a lasting impact on their lives, molding their perspectives, values, and ways of being.

The episode delves into the qualities and traits of these mentors that resonated most profoundly, revealing how these characteristics have subtly (and sometimes not so subtly) integrated...

In this powerful episode, the three hosts delve into the complexities of family dynamics, with a particular focus on Nick’s evolving relationship with his father. Nick opens up about the past and present of this connection, reflecting on how it has shaped his thoughts, feelings, and identity. Through thoughtful and compassionate questioning, Jerry and John not only share their own family experiences but also guide Nick toward some initial steps for finding resolution and peace. This episode offers valuable insights for anyone grappling with challenging family relationships and seeking ways to reclaim their own sense of empowerment.
Duration: 01:09:40

In this powerful episode, the three hosts delve into the complexities of family dynamics, with a particular focus on Nick’s evolving relationship with his father. Nick opens up about the past and present of this connection, reflecting on how it has shaped his thoughts, feelings, and identity. Through thoughtful and compassionate questioning, Jerry and John not only share their own family experiences but also guide Nick toward some initial steps for finding resolution and peace. This episode offers valuable insights for anyone grappling with challenging family relationships and seeking ways to reclaim their own sense of empowerment.

...

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In this episode of the Mindfully Gay Podcast, titled "Personal Pilgrimage," Nick, John, and Jerry delve into the transformative journeys we undertake in life. Fresh from his recent trip to Mongolia, Jerry shares his enlightening experience working with the Reindeer People in the Taiga region. This journey helped him break free from everyday routines and gain a new perspective on life. Together, the trio explores the profound nature of personal pilgrimages and shamanic journeys, discussing how these paths can strip away distractions and lead to authentic self-discovery. They also highlight how simpler activities...

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In this episode of the Mindfully Gay Podcast, titled "Personal Pilgrimage," Nick, John, and Jerry delve into the transformative journeys we undertake in life. Fresh from his recent trip to Mongolia, Jerry shares his enlightening experience working with the Reindeer People in the Taiga region. This journey helped him break free from everyday routines and gain a new perspective on life. Together, the trio explores the profound nature of personal pilgrimages and shamanic journeys, discussing how these paths can strip away distractions and lead to authentic self-discovery. They also highlight how simpler activities...

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Continue the enlightening journey in the second part of our conversation with Charles Lawrence on The Mindfully Gay Podcast. In this episode, Charles, alongside John, Cole, and Jerry, delves deeper into the transformative powers of mindfulness and spiritual awakening for queer men. Learn how acknowledging our deepest emotions and moving away from analytical constraints can open up pathways to true self-discovery. The dialogue further explores the significance of vibrational enlightenment and the impactful role of healing circles. Don't miss this in-depth discussion about coming into our true essence and embracing the power within.<...

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Join us for a transformative episode of The Mindfully Gay Podcast featuring special guest Charles Lawrence. Charles, a revered shaman, teacher, healer, and intuitive with over 25 years mentoring our host Jerry, visits from upstate New York. Alongside guest host Cole, stepping in for Nick, the group dives deep into spiritual transformation. This discussion sets the stage for an exploration of embracing our emotions, stepping beyond analytical thinking, and engaging with vibrational enlightenment. Witness the beginning of a profound conversation on the role of healing circles in empowering queer men, igniting new neurological pathways...

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Join us for a transformative episode of The Mindfully Gay Podcast featuring special guest Charles Lawrence. Charles, a revered shaman, teacher, healer, and intuitive with over 25 years mentoring our host Jerry, visits from upstate New York. Alongside guest host Cole, stepping in for Nick, the group dives deep into spiritual transformation. This discussion sets the stage for an exploration of embracing our emotions, stepping beyond analytical thinking, and engaging with vibrational enlightenment. Witness the beginning of a profound conversation on the role of healing circles in empowering queer men, igniting new neurological pathways...

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Join us for a transformative episode of The Mindfully Gay Podcast featuring special guest Charles Lawrence. Charles, a revered shaman, teacher, healer, and intuitive with over 25 years mentoring our host Jerry, visits from upstate New York. Alongside guest host Cole, stepping in for Nick, the group dives deep into spiritual transformation. This discussion sets the stage for an exploration of embracing our emotions, stepping beyond analytical thinking, and engaging with vibrational enlightenment. Witness the beginning of a profound conversation on the role of healing circles in empowering queer men, igniting new neurological pathways...

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In this episode, Jerry, Nick, and John, bring back a previous guest, Cole, to discuss the Mindfully Gay Retreat. The guys talk about their personal revelations as well as what they observed during this eye-opening experience. We get a closer look at some of Cole's journey and how the retreat helped his personal healing. The hosts talk about the nature of showing up as you are, even if you're nervous or scared...the retreat is about helping you through those difficult feelings and discover your true and authentic self. They also discuss the...

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In this episode, Jerry, Nick, and John, bring back a previous guest, Cole, to discuss the Mindfully Gay Retreat. The guys talk about their personal revelations as well as what they observed during this eye-opening experience. We get a closer look at some of Cole's journey and how the retreat helped his personal healing. The hosts talk about the nature of showing up as you are, even if you're nervous or scared...the retreat is about helping you through those difficult feelings and discover your true and authentic self. They also discuss the...

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In this episode of The Mindfully Gay Podcast, titled "Gay Friendships," hosts Jerry, John, and Nick explore the intricacies of forming and nurturing relationships within the LGBTQ+ community. The episode begins with the hosts sharing their personal challenges in developing friendships, both within and outside the LGBTQ+ community, influenced by their childhood experiences.

The discussion progresses to how gay and queer men initiate and build friendships, highlighting different strategies and environments conducive to forming new connections. The hosts delve into the dual role of social and hookup apps in the gay...

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In this episode of The Mindfully Gay Podcast, titled "Gay Friendships," hosts Jerry, John, and Nick explore the intricacies of forming and nurturing relationships within the LGBTQ+ community. The episode begins with the hosts sharing their personal challenges in developing friendships, both within and outside the LGBTQ+ community, influenced by their childhood experiences.

The discussion progresses to how gay and queer men initiate and build friendships, highlighting different strategies and environments conducive to forming new connections. The hosts delve into the dual role of social and hookup apps in the gay...

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Welcome to another episode of the Mindfully Gay Podcast, where your hosts, Jerry, Nick, and John, dive deep into the heart of queer identity with today’s topic: “Gay Gifts & Blessings.” In this episode, we shift the focus from the often-discussed challenges and hardships of being gay to celebrating the unique strengths and joys that come with our queer identities.

Explore the overlooked gifts and blessings of the gay and queer community, as John, Jerry, and Nick share their personal stories of triumph and the powerful, unique ways the queer world shapes...

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Welcome to another episode of the Mindfully Gay Podcast, where your hosts, Jerry, Nick, and John, dive deep into the heart of queer identity with today’s topic: “Gay Gifts & Blessings.” In this episode, we shift the focus from the often-discussed challenges and hardships of being gay to celebrating the unique strengths and joys that come with our queer identities.

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In this profound episode, part 3 of our series on "Physical, Mental, & Spiritual Fitness," the Mindfully Gay hosts delve deep into the essence of spiritual fitness within the LGBTQ+ community. They courageously tackle the complex relationship between spirituality, religion, and the queer experience, discussing how traditional religious institutions have often marginalized gay and queer individuals. Yet, amidst these challenges, they uncover the rich spiritual traditions of indigenous cultures, where "two-spirit" people are revered as the custodians of their communities' prayers, intentions, and laws—highlighting a stark contrast to the lack of celebration for coming ou...

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In this profound episode, part 3 of our series on "Physical, Mental, & Spiritual Fitness," the Mindfully Gay hosts delve deep into the essence of spiritual fitness within the LGBTQ+ community. They courageously tackle the complex relationship between spirituality, religion, and the queer experience, discussing how traditional religious institutions have often marginalized gay and queer individuals. Yet, amidst these challenges, they uncover the rich spiritual traditions of indigenous cultures, where "two-spirit" people are revered as the custodians of their communities' prayers, intentions, and laws—highlighting a stark contrast to the lack of celebration for coming ou...

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Dive deeper with the enlightening second episode of The Mindfully Gay Podcast's three-part series, focusing on the pivotal aspect of mental fitness within the gay community. In this compelling continuation, our hosts John, Nick, and Jerry turn their attention to the intricacies of mental health and the unique challenges faced by gay men.

This episode embarks on an introspective journey, aiming to dissect the layers of mental fitness and the obstacles that hinder it. The discussion opens up with an exploration of common mental health issues prevalent in the gay community...

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Dive deeper with the enlightening second episode of The Mindfully Gay Podcast's three-part series, focusing on the pivotal aspect of mental fitness within the gay community. In this compelling continuation, our hosts John, Nick, and Jerry turn their attention to the intricacies of mental health and the unique challenges faced by gay men.

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Embark on a transformative journey with the latest episode of The Mindfully Gay Podcast, where we delve into the interconnected realms of physical, mental, and spiritual health and fitness. This episode marks the beginning of an enlightening three-part series, designed to guide listeners through the multifaceted aspects of wellness and self-improvement.

In this inaugural episode, join our dynamic trio—John, Nick, and Jerry—as they shed light on the foundations of physical health and fitness. Whether you're seeking to kickstart your wellness journey or looking for ways to rejuvenate your existing rout...

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Embark on a transformative journey with the latest episode of The Mindfully Gay Podcast, where we delve into the interconnected realms of physical, mental, and spiritual health and fitness. This episode marks the beginning of an enlightening three-part series, designed to guide listeners through the multifaceted aspects of wellness and self-improvement.

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In this enlightening episode of The Mindfully Gay Podcast, hosts Jerry, Nick, and John are joined by special guest Cole, who poses an intriguing question: “What happens at a Mindfully Gay Retreat?” Together, they delve into a detailed explanation of the transformative experiences that await attendees of these retreats.

Designed specifically for gay, bisexual, and queer men, the retreats focus on fostering a supportive community through a variety of activities including exercise, meaningful ceremonies, and empowering rituals. The hosts and their guest discuss the core intentions behind these gatherings—celebrating one’s true a...

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In this enlightening episode of The Mindfully Gay Podcast, hosts Jerry, Nick, and John are joined by special guest Cole, who poses an intriguing question: “What happens at a Mindfully Gay Retreat?” Together, they delve into a detailed explanation of the transformative experiences that await attendees of these retreats.

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Dive deep into the heart of intimacy within the gay community in the latest episode of "Mindfully Gay." Join hosts Jerry Buie, John Cottrell, and Nick Walton as they continue their candid exploration of sex, sexuality, and sensuality. This engaging discussion unveils the complex layers and personal challenges gay men face in navigating intimate relationships, framed by the transformative concept of "sexual magic."

Through their raw and vulnerable dialogue, Jerry, John, and Nick confront societal pressures, the impact of pornography, and the role of social media in shaping modern-day intimacy. They...

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Dive deep into the heart of intimacy within the gay community in the latest episode of "Mindfully Gay." Join hosts Jerry Buie, John Cottrell, and Nick Walton as they continue their candid exploration of sex, sexuality, and sensuality. This engaging discussion unveils the complex layers and personal challenges gay men face in navigating intimate relationships, framed by the transformative concept of "sexual magic."

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In the latest episode of "Mindfully Gay," hosts Jerry Buie, John Cottrell, and Nick Walton embark on a candid exploration of sex, sexuality, and sensuality within the gay community. Delving into the complexities of these concepts, the hosts uncover the nuances and challenges faced by gay men in navigating intimacy.

At the heart of the discussion lies the concept of "sexual magic" as a potent force for healing and connection. Through raw and vulnerable dialogue, Jerry, John, and Nick share their personal anxieties surrounding sex, shedding light on the unique pressures...

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In the latest episode of "Mindfully Gay," hosts Jerry Buie, John Cottrell, and Nick Walton embark on a candid exploration of sex, sexuality, and sensuality within the gay community. Delving into the complexities of these concepts, the hosts uncover the nuances and challenges faced by gay men in navigating intimacy.

Adult Language, Themes, and Content
Listener Discretion is Advised

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Embark on a captivating journey with us in the latest episode of The Mindfully Gay Podcast, as we welcome a very special guest, Ruben Orellana, all the way from Cusco, Peru. Ruben is not only an accomplished archaeologist but also a revered healer, deeply rooted in the traditions and plant medicines of Peru. This episode promises to be an enlightening exploration of ancient wisdom and the unique power within the gay, trans, bi, and queer communities to act as healers in today's world.

Ruben shares his profound insights into the relevance...

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Embark on a captivating journey with us in the latest episode of The Mindfully Gay Podcast, as we welcome a very special guest, Ruben Orellana, all the way from Cusco, Peru. Ruben is not only an accomplished archaeologist but also a revered healer, deeply rooted in the traditions and plant medicines of Peru. This episode promises to be an enlightening exploration of ancient wisdom and the unique power within the gay, trans, bi, and queer communities to act as healers in today's world.

Ruben shares his profound insights into the relevance...

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Join us for an insightful and thought-provoking episode of The Mindfully Gay Podcast, titled 'Feeling Edged Out.' In this deeply engaging conversation, hosts Jerry, John, and Nick tackle a crucial question: what aspects of the gay community concern you or sometimes make you feel marginalized? This episode is not just a discussion; it's a journey through the complex landscapes of internal homophobia, social acceptance, and the often challenging road to self-acceptance. 

Our hosts delve into the importance of authenticity, sharing their personal experiences and the struggles they've faced in finding a...

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Join us for an insightful and thought-provoking episode of The Mindfully Gay Podcast, titled 'Feeling Edged Out.' In this deeply engaging conversation, hosts Jerry, John, and Nick tackle a crucial question: what aspects of the gay community concern you or sometimes make you feel marginalized? This episode is not just a discussion; it's a journey through the complex landscapes of internal homophobia, social acceptance, and the often challenging road to self-acceptance. 

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Just a quick heads up – we're taking a little break this week, so why not use this time to catch up on our first four episodes?

From Queer Spirit to Embracing Risks, Walking the Talk, and our Coming Out Stories, we've covered a lot of ground.

So, grab your headphones and dive into our podcast. You won't regret it!

Take care, and we'll see you soon!

The next episode drops on Friday, March 1st! Stay tuned!

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Step into the world of inspiration and personal growth with the latest episode of the Mindfully Gay Podcast, titled 'Walk The Talk'. Join hosts Nick, Jerry, and John as they engage in a deeply personal and enlightening round table discussion. In this episode, they open up about their roles in the community, sharing insights into their careers and their impactful work with others. More than just a conversation, this episode reveals how the hosts apply their own teaching and coaching expertise to navigate their personal journeys. Whether you're looking for motivation, self-improvement tips...

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Step into the world of inspiration and personal growth with the latest episode of the Mindfully Gay Podcast, titled 'Walk The Talk'. Join hosts Nick, Jerry, and John as they engage in a deeply personal and enlightening round table discussion. In this episode, they open up about their roles in the community, sharing insights into their careers and their impactful work with others.

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Prepare to be moved by the next installment of 'Mindfully Gay' in 'Unveiling Our Truths: The Coming Out Stories of Mindfully Gay.' After hearing the heartfelt stories of John and Nick in Part 1, it's now time to listen to Jerry's deeply personal journey. Join us as Jerry opens up about his own coming out experience, sharing the emotional rollercoaster of challenges, triumphs, and moments of profound clarity. This episode isn't just a narrative; it's a celebration of self-acceptance and the power of vulnerability. Jerry's story adds another layer to the rich tapestry...

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Prepare to be moved by the next installment of 'Mindfully Gay' in 'Unveiling Our Truths: The Coming Out Stories of Mindfully Gay.' After hearing the heartfelt stories of John and Nick in Part 1, it's now time to listen to Jerry's deeply personal journey. Join us as Jerry opens up about his own coming out experience, sharing the emotional rollercoaster of challenges, triumphs, and moments of profound clarity. This episode isn't just a narrative; it's a celebration of self-acceptance and the power of vulnerability. Jerry's story adds another layer to the rich tapestry...

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In this deeply personal episode of 'Mindfully Gay,' hosts Nick Walton, John Cottrell, and Jerry Buie invite listeners into one of the most intimate chapters of their lives - their coming out stories. Each host shares his unique journey, painting a vivid picture of the emotions, challenges, and triumphs encountered along the way. This episode is not just about the act of coming out; it's a celebration of self-acceptance, the strength found in vulnerability, and the diverse paths to embracing one's true identity. From moments of uncertainty to those of profound clarity...

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In this deeply personal episode of 'Mindfully Gay,' hosts Nick Walton, John Cottrell, and Jerry Buie invite listeners into one of the most intimate chapters of their lives - their coming out stories. Each host shares his unique journey, painting a vivid picture of the emotions, challenges, and triumphs encountered along the way.

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In this episode of 'Mindfully Gay,' hosts Nick Walton, John Cottrell, and Jerry Buie continue their conversation about Embracing Risks. The hosts delve deep into what it means to take risks as a gay man and the transformative journey towards uncovering and embracing one's true essence. Through their personal stories of bravery, vulnerability, and self-acceptance, Nick, John, and Jerry invite listeners into their world, offering insights into the complexities and joys of living authentically in the gay community. This episode is more than just a discussion; it's an emotional odyssey that celebrates...