Life Shouldn't Hurt

Tune in to Life Shouldn't Hurt With Grant Fedoruk and co-host Anita Cassidy for an essential episode on holiday infection control.

Joined by health experts Uma Chandron and Mel Cordoviz, Grant dives into practical tips and personal stories that will help you and your loved ones stay safe and healthy this festive season. 

From travel advice to managing family gatherings, this engaging discussion is packed with insights to ensure your holidays are filled with joy, not germs. Don't miss out on this timely and informative episode—your ultimate guide to a worry-free holiday season awaits. Duration: 00:41:54

This episode of Life Shouldn’t Hurt is a must-listen for anyone who wants to conquer their fear of public speaking and become a more confident and engaging communicator. The insights shared by Alyson Connolly, combined with Grant and Anita's relatable experiences, provide practical tools and strategies to help you transform your anxiety into a powerful force for connection and persuasion.

The good news is that there are proven techniques to overcome this fear, and Alyson outlines them in detail throughout the episode. 

Grant wraps up the episode by emphasizing that public speaking happens every day...

This episode of Life Shouldn't Hurt focuses on the importance of education for overall health and well-being, and highlights the profound impact teachers can have on their students' lives. The hosts, Grant Fedoruk and Anita Cassidy, speak with Janelle Grace, a retired teacher with 24 years of experience. The conversation explores the evolution of education, emphasizing the increasing role of technology and the decline in outdoor activities.

Janelle shares her inspiring story of incorporating running into her curriculum, stemming from a student-led initiative to complete Terry Fox's Marathon of Hope.

This evolved into Grice's Gazels and...

Join Grant Fedoruk and Anita Cassidy on this episode of Life Shouldn’t Hurt as they continue to follow Guy Brindley’s journey after his second total knee replacement. In this third installment of Guy's story, listeners will hear about his progress six months after surgery. Guy shares insights into his recovery process, including the challenges he has faced and the successes he has celebrated.

This episode offers valuable advice for anyone considering or recovering from a total knee replacement. Tune in to learn:

● The importance of proper exercise technique after surgery

● How to manag...

If you're looking to understand the impact of trauma and explore innovative approaches to healing, this episode of Life Shouldn’t Hurt is a must-listen. You'll gain insights into structural dissociation, a concept that explains how trauma can fragment the self, leading to a range of physical and emotional challenges.
Expert guest Kirk Basse, a psychologist specializing in trauma and veterans, provides a clear and compelling explanation of structural dissociation, drawing parallels with indigenous knowledge of soul loss. You’ll hear real-life examples of how trauma manifests in veterans and learn about effective treatment approaches like EMDR, soma...

Joining the conversation is Kristi Sainchuk, a Breast Cancer Survivor and bestselling author of Loose Threads: Weaving Life Back Together After Cancer. Kristi brings her remarkable resilience and vibrant personality to the discussion as she shares her journey through diagnosis and the emotional complexities of managing such a significant challenge. She delves into the mindset strategies for coping and building trust in the treatment process during chemotherapy. Kristi offers practical advice and insightful tips, positioning herself as a compassionate guide for others navigating similar experiences. Her book serves as a beacon for those undergoing treatment, reflecting her commitment to...

Joining the conversation today are Leading Edge’s own GLA:D Program coordinator and trainer Jason Daoust. Jason is a physiotherapist who works to bring the GLA:D program to rural Alberta and gets to witness the joys of the work it has on the body. Jason allows Leading Edge the opportunity to host these group classes where more than just healing develops between the participants. Sessions allow for getting an understanding of osteoarthritis in the knee, hip and back and certain treatment’s that a person can go through to best suit their needs. 

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Joining the conversations today with Nina Haggerty's Centre for the Arts worker Rona Fraser and long-time artist Jared to help give an understanding of how art is a language and how the centre helps promote an infectious environment that will leave you with a smile.

The center is a place for artists with developmental issues that hosts an astounding 230 artists and a waitlist to follow. The Nina Haggerty Centre currently had a fundraiser called, "Swifties Under the Sky" on August 17th that they have graciously allowed Leading Edge to help make friendship bracelets with all t...

Joining the conversation today is Aimee Skye, #1 hockey mom and a key advocate for the advancement of women's hockey. Aimee has been instrumental in driving the initiatives of the Edmonton Female Hockey Alliance, working to create opportunities for young girls just starting out in the sport as well as those who continue to play professionally into their early adulthood. Her deep understanding of the financial and gender challenges involved in pursuing hockey allows her to offer valuable advice on how to manage and mitigate moving forward in hockey. By providing practical tips and creative solutions, Aimee helps make hockey...

Joining the conversation today are the vibrant and engaging Uma Chandran and Mel Cordoviz, who play crucial roles as infection control experts here in Alberta. Their extensive knowledge and dedication to public health have made them key figures in the field. They will be discussing how seemingly simple yet highly effective practices, such as regular hand washing and thorough cleaning of our personal and shared spaces, can significantly contribute to preventing the spread of infections. Their expertise underscores the importance of these fundamental measures in controlling and reducing the transmission of infectious diseases. Life shouldn’t hurt and neither sh...

We invite you to join us today in conversation with registered dietitian Raina Beugelink, as we delve into the topic of fad diets. Together, we explore the allure of these diets, acknowledging their apparent success stories that often inspire individuals to pursue them in hopes of achieving similar results. However, we also shed light on the pitfalls inherent in embracing fad diets as a one-size-fits-all solution. While each fad diet may contain elements of truth, the complexity of individual success extends far beyond adherence to any singular dietary regimen. Throughout our discussion, we specifically address popular fad diets such...

Join us today with Mat De Moissac, a registered psychologist with Mind Buffs in Sherwood Park, Alberta. Mat will be discussing sports psychology and its role in managing injuries.

When athletes experience injuries, their brains enter a heightened state of protection to prevent re-injury. Sports psychology is essential in helping athletes navigate this challenge, enabling them to regain trust in their bodies and find their flow state. Mat will explore how psychological techniques can overcome mental barriers associated with injuries, ultimately enhancing athletic performance and recovery.

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Join us today as Guy Brindley returns with an update on his journey recovering from a total knee replacement. The first time we spoke to Guy, he was fresh out of surgery. Now, about 6 weeks post-op, Guy shares where he is at and what his experience has been so far, including comparing it to his first knee replacement.  

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This content is for informational purposes only and is not a substitute for professional medical advice. A...

Join us today with Kevin Chaput who shares his challenging journey in losing a significant amount of weight. Starting at 398 lbs and a 52-inch waist, Kevin talks about finding a healthy balance and the path he took to get there. Listen as he discusses the challenges he faced and the positive outcomes he achieved  

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This content is for informational purposes only and is not a substitute for professional medical advice. Always consult a qualified h...

Join us today with Laurie Johnston. Laurie has been dealing with CRPS, also known as complex regional pain syndrome. What began as a simple attempt to break a branch over her knee led to a lifetime of pain. Unfortunately, CRPS is a condition that health professionals still do not fully understand.

Laurie shares her experience with CRPS and the limitations it imposes on her daily life. Tune in to hear her story and gain insights into living with this challenging condition.

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Join us today with Al Tingley as he shares his journey of overcoming a total hip replacement while continuing to run. Al, an avid runner for over 20 years, started with his first marathon in Athens and has now completed over 35 marathons.

After experiencing significant hip pain due to osteoarthritis, Al underwent a total hip replacement. His story of resilience and determination shows that it's possible to continue doing what you love, even after major surgery.

Tune in to hear Al discuss his experiences, the challenges he faced, and how he returned to running post-surgery.

Join us today as we delve into the inspiring journey of Leanne Loewen, a distinguished Special Olympian with a remarkable record of medal achievements. For over two decades, Leanne has passionately pursued the sport of bowling, showcasing an unwavering dedication to her craft. Currently boasting an impressive average score of 167 in 5-pin bowling, Leanne's commitment to excellence is evident. Through persistent practice and determination, she has amassed a notable collection of medals, symbolizing her outstanding accomplishments on the lanes.

Having successfully attained her goal of competing at the Nationals and clinching a Bronze medal, Leanne now sets...

Please join us today as we welcome special guests Lindsay James and Lindsay Torok-Both for an insightful discussion on poop. We will explore what constitutes 'normal' bowel movements in terms of consistency and frequency, as well as the health indicators that poop can provide. Our conversation will also cover various strategies to address incontinence and constipation, including pelvic floor physiotherapy, dietary modifications, and pharmaceutical solutions.

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Today we are joined by Raina Beugelink to delve into the topic of anti-inflammatory diets. Inflammation is a common issue that many people face, manifesting in various forms such as skin conditions, internal organ issues, and joint pain. One of the key factors contributing to inflammation is the consumption of ultra-processed foods. These foods typically contain a high number of undesirable ingredients and should be avoided when focusing on an anti-inflammatory diet.

During our discussion, we'll explore the fundamentals of an anti-inflammatory diet, including which foods to avoid and which to incorporate for better health outcomes. By...

Join us today as we explore the courageous journey of Patrycia Rzechowka, who shares her personal experience with Multiple Sclerosis (MS). Her symptoms began shortly after graduation, initially manifesting as blurred vision. As she aptly illustrates, MS presents uniquely in each individual, necessitating tailored approaches to symptom management.

Patrycia's journey is characterized by a multitude of invisible symptoms, which she diligently addresses through a combination of medication and exercise. Through her advocacy work with the MS Society, Patrycia endeavors to empower others facing similar challenges, emphasizing the importance of self-advocacy and awareness of available options following diagnosis.<...

Please join us today as we hear from Theresa Wills, who has endured the challenges of living with a T12/L1 compression fracture, resulting in paraplegia. Theresa generously shares her experiences, shedding light on the daily obstacles she faces regarding accessibility. These hurdles encompass various aspects of life, including accessible parking, transportation, entrances to buildings, both residential and commercial, bathrooms, event venues, educational institutions, and recreational spaces such as playgrounds. Through Theresa's perspective, we gain insight into oversights that able-bodied individuals may unknowingly make and how we can actively contribute to positive change.

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Join us today on the show as we engage with Dr. Nathan Thakur, a distinguished regenerative medicine physician based in Calgary. Regenerative medicine is a multifaceted discipline that permeates various fields of healthcare, spanning from cardiology and dentistry to sports medicine. At its core, regenerative medicine harnesses the body's innate healing capabilities, often through the administration of of own body cells, with the aim of facilitating self-repair and regeneration. Listen as we explore the transformative potential of regenerative medicine, with a special focus on Platelet-Rich Plasma (PRP) therapy, and discover its remarkable implications for human wellness

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Join us today as we hear from Kelsey Duliba, who courageously shares her profound journey of navigating the aftermath of a tragic car accident that claimed the lives of her beloved husband and child. On February 9, 2020, just a mere 10 minutes from home, Kelsey and her family were involved in a devastating head-on collision. Kelsey's remarkable ability to maintain control of her mindset is the reason she stands before us today.

Her story is one of unwavering resilience as a 24-year-old, navigating the complex terrain of healing, grief, and loss. Kelsey's narrative serves as an inspiration, offering hope...

Join us today in the company of Guy Brindley as he shares his post-total knee arthroplasty journey. At the 10-day mark post-operation, Guy will delve into the circumstances that led him to require a knee replacement and the comprehensive process of undergoing the surgery. Given that 46% of individuals will undergo a total knee replacement, this discussion provides valuable insights for those navigating similar experiences or supporting someone who is. Tune in to gain a firsthand understanding of the journey. Additionally, stay tuned for future episodes where we continue to follow Guy's recovery throughout the year.

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Join us today as we feature Delaney Frame, who found herself in a helicopter alongside three others, conducting a routine animal pattern survey in January 2022. Their journey took an unexpected turn when they faced a helicopter crash. Miraculously, all four occupants survived, albeit with fractured backs, leading to extended recovery periods.

Delaney, in particular, endured not only a fractured back but also a spinal injury. Her journey to recovery has involved up to five days a week of physiotherapy, showcasing her unwavering determination and resilience. The progress she has made reflects the dedication and hard work invested...

Join us today as Theresa Wills generously shares her personal journey as a paraplegic, shedding light on the intricate challenges of accessibility. Her narrative unfolds from a seemingly ordinary night of tobogganing in Lake Louise, which unexpectedly marked the beginning of her life-changing diagnosis. Theresa reflects on her initial encounter with the hurdles of inaccessibility, emphasizing that it transcends mere inconvenience.

Intricately delving into the notion of maintaining a solution-oriented mindset, Theresa elaborates on Canada's ongoing initiative to achieve better accessibility by 2040. However, she emphasizes the substantial distance yet to be covered on this transformative journey.

In today's episode, we are privileged to have special guests Charlie and Ray. Charlie, who has been managing Type 1 Diabetes since the third grade, sheds light on the intricacies of this condition, wherein the pancreas fails to produce insulin – a vital hormone that facilitates the entry of blood sugar into cells for energy utilization. Charlie's journey began with symptoms such as excessive thirst, heightened appetite, and fatigue, ultimately leading to a diagnosis.

During the discussion, Charlie and Ray candidly share their wealth of experiences related to Type 1 Diabetes, delving into its presentation, the complexities involved, the nuances of...

Join us today with our special guest, Kristine Kowalchuk. The inception of Food for Thought traces back to a single newspaper article that resonated deeply with Kristine's parents, shedding light on the alarming issue of children going hungry in schools. From its humble beginnings in a single school, Food for Thought has expanded its reach to multiple schools over the years, ensuring that children have access to a nutritious lunch. Tune in to be part of an organization that is actively making a positive impact on the lives of these children.

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Join us today as Christine Schneider recounts her harrowing encounter with a head-on collision on an Alberta highway. Following the incident, she was airlifted to the Royal Alexandra Hospital and categorized as a poly-trauma case. Over the subsequent five months, Christine underwent a challenging recovery journey split between the Royal Alexandra Hospital and Glenrose.

It's crucial to understand that discharge from the hospital doesn't signify complete recovery; rather, it marks the beginning of a prolonged and arduous road. Even reacquiring basic skills, such as learning to walk independently, becomes a significant part of the...

In this episode, we are privileged to engage in a conversation with Monica Robson, shedding light on the Pilgrims Hospice, with a specific focus on the Roozen Family Hospice Centre located in Edmonton. The discussion delves into the diverse range of programs that the center offers and underscores the broader impact of Pilgrims Hospice within the community and among family members.

Pilgrims Hospice is dedicated to providing not only essential care and support for patients but also extending its embrace to the community at large. It is a sanctuary where individuals are not merely facing the end...

In this episode, we are fortunate to engage in a conversation with Darren Crichton, who shares his profound experience of surviving a unique type of stroke that caused damage to his cerebellum. The cerebellum is a vital component in the human brain as it plays a role in motor movement and balance control. During our discussion, we delve into the symptoms he exhibited, his realization of the urgent need for medical attention, the critical medical interventions he underwent, his remarkable journey in managing post-stroke symptoms, and ultimately, how he has not only overcome the challenges but also...

Join us in this episode featuring Emmy Stuebing, the Chief Executive Officer of The Zebra Child and Youth Advocacy Centre, as she discusses the center's vital role in aiding children who have experienced abuse, effectively transforming a negative circumstance into a positive impact. This endeavor involves the dedicated efforts of volunteers, staff, social workers, police officers, and detectives, all collaborating within the center to establish a robust support network.

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In this episode, we have the pleasure of welcoming our special guest, Shawne Flaherty, who will share her inspiring journey of embracing the world of running. Running represents more than just a physical feat in her life; it serves as a profoundly positive outlet for her both mentally and physically.

During our conversation, Shawne will candidly discuss some of the challenges she has encountered on her running journey, which at times led to setbacks. Through these trials, she discovered a newfound appreciation for the Alter G Treadmill, a revolutionary rehabilitation tool, which played a pivotal role in...

In this episode, we have the privilege of welcoming Physiotherapist Meaghan Clarke as our special guest. Our primary focus centers on the topic of male pelvic floor dysfunction. These dysfunctions encompass a spectrum of challenges, ranging from incontinence, sexual dysfunction, and pain to post-cancer treatment complications. Throughout the episode, we explore the nuanced ways in which these symptoms manifest and examine the vital role that a pelvic floor physiotherapist plays in addressing and alleviating these concerns. Tune in to gain valuable insights into this crucial aspect of men's health.

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In this episode we are joined by a patient who experienced blood clots following a simple contusion. Having banged her leg, Margaret then went on to face a very serious health concern. Learn about blood clots, her healthcare experience and how she was able to overcome the serious effects of this health issue. You can learn how to recognize the signs and what to do if you or someone you love has this same concern.

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In this episode, we are joined by Edmonton palliative care physician Dr. Brit Leigh Fermaniuk. We discuss several topics including why she chose this specialty. She shares insight on the palliative care process, important care and advice that a palliative care specialist can provide and how you and your loved ones can benefit from that advice. 

We know that this can be a tough topic. I went through these tough times with my father over 15 years ago. The palliative care teams played an important role in providing needed care for my dad and advice and support for m...

A lot of people can relate to low back pain. Listen to Hayley, a young athletic woman who has a herniated disc and one that is more  than stubborn. We chat about disc herniation, how you can tell you might have one and about her real life experience in managing a frustrating problem.

Don't forget to follow our show - smash that follow button and get the latest real life stories on health, lifestyle and wellness in our communities.

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Join us for this next 20 minutes as we talk with our Physiotherapy expert on Cancer Rehabilitation.  Christy has been practicing in various locations in Alberta and the UK since 1999.  She graduated with a Bachelor of Science in Physical Therapy in 1999 and hasn’t looked back since.  She has studied under Dr. Aung completing her Certificate in Medical Acupuncture from the U of A and is Gunn IMS certified.  She studied Graston Technique and has gone on to specialize in Oncology Rehabilitation; becoming certified in lymphatic therapy, and earning her specialization in Oncology Rehab from the Physiological Oncology Rehabilitation Institute in Den...

This is a sensitive topic to be sure. It is also one that needs to be talked about. One of the best ways to create conversation is to have them. In this episode we are joined by Kristen Raworth who shares her very personal and real story of her experience with the MAID Process. 

In June 2016, the Parliament of Canada passed federal legislation that allows eligible Canadian adults to request medical assistance in dying. Join me and Kristen for the next 20 minutes as I learn about how she lived this difficult end of life journey with someone v...

In this episode we are joined by Marie Josee ("MJ") to discuss life as a competitive dancer. Topics include what it's like to compete in a demanding sport from a very young age, dealing with injuries and managing the many demands of intense training. 

We discuss MJ's passion for caring for athletes and her personal journey to becoming a physiotherapist. She shares advice for young competing athletes and their care givers as they are sure to face their own challenges as they work toward their own aspirations.  

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Pelvic health issues can come in a variety of forms. They can be embarrassing, stressful and isolating. You are not alone and and you need not hide from the problem any longer… there is help.

In today's episode, we talk about urinary incontinence with Anita Grande-Armet. She shares her experience with this health issue from it's very real impact through to the help she received for it. 

If you or someone you know has issues with urinary frequency or the loss of bladder function - listen up - this discussion sheds much needed lig...

Dizziness is one of the more common complaints among clients that enter the typical medical clinic. It often proves difficult to determine a diagnosis and appropriate treatment plan. In this episode, you will hear first hand what it is like to face vertigo and what can be done for patient's who have more resistant forms of BPPV. 

You will learn about the TRV chair and a patient's experience with this state of the art treatment.

 The TRV Chair is a unique tool for the diagnosis and treatment of benign paroxysmal positional vertigo (BPPV). With the TR...

Ever wonder what happens inside a Robotics Lab that is creating game changing programs in healthcare. We did too and so we spent the time learning about robotics and rehabilitation with our guest Dr. Martin Ferguson-Pell. We discussed how robotics is changing the game by bringing advanced knowledge and care to remote parts of the province. We even got into some discussion about artificial intelligence  (AI) and its role in a healthcare of the future.

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In this episode we speak with Carolyne Robertson. Her first hand experience with a significant shoulder dislocation can guide many patients who are going through their own recovery. Unfortunately, Carolyne also suffered a rotator cuff tear and for those who are awaiting surgery or contemplating it, this show is certainly worth a listen.  

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This content is for informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare p...

In this episode we speak with Kent Clark. His first hand experience with tennis elbow is a testament to persistence. While tennis elbow may at first seem simple and often goes away as fast as it comes on, for many it can can continue and impact a persons life in a serious way. We talk about his troubles enjoying activity and various attempts to solve it. We discuss radial shockwave therapy and how it can help many people who are about to give up on this common problem. 

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In this episode, our guest Dr. Brock Debenham shares his unique perspective on his area of expertise - Cancer. He discusses life as a radiation oncologist, flags to be aware of, different types of cancers that he treats and so much more. 

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This content is for informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider regarding any medical concerns.

In this episode we had the privilege of spending time with Kristen Klatchuk who underwent a Total Hip Replacement. We share her journey from the time she suffered with significant osteoarthritis in her hip prior to surgery, continuing through her surgery and highlighting her new lease on activity and life. She shares unique tips and anecdotes about the various ways you too can have the success that has had.

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In this episode, we continue our conversation with Bryn as he shares amazing more amazing stories of success, struggle and words of advice for those going through a cancer journey. From Kidney Cancer to Stomache Cancer and back to living life to the fullest, these stories are not to be missed.

Brought to you by Leading Edge Physiotherapy

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We talk about the big C word... Cancer with an inspirational guest Bryn Griffiths. In this segment, Bryn shares how he found out about his diagnosis and what is was like going through treatment during a Covid lockdown.

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This content is for informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider regarding any medical concerns.

When people think of pelvic health they often mistakenly believe that it is solely a women's issue. It is not. Pelvic pain, incontinence, constipation and other symptoms of pelvic floor dysfunction occur in men, women and children. It leads to feelings of embarrassment and isolation in many. In today's episode we talk about all of it. There is no such thing as TMI (too much information). Whether it's pain during sex, pain following abdominal surgery, a leaking bladder or urgency to go to the washroom, we want people to know that there is help. 

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Do you or someone you know suffer from dizziness. Is the dizziness such that you feel like you are moving even though you are standing still. It may be such that it feels like the world is moving around you. It can make you feel unsteady, nauseous and often scared. 

These are all symptoms of a condition called benign paroxysmal positional vertigo or BPPV.  

In this episode, I invite an expert in the field of dizziness, Tayler Gray, to discuss the impacts and management of a common vestibular condition. 

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Whiplash and cancer might not seem related at first glance, but in this episode, we delve into both scenarios to discuss what can be done to reduce the impact that either a whiplash injury or a cancer diagnosis might have on your life.  Both are unique but they share a common thread, in that they are so prevalent in our practice. 

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In this episode we talk about keeping up with your own healthcare during the pandemic. We then introduce two experts in pediatric rehabilitation, Farrah Hasham and Carrie Sleno. The team shares insight about what parents can watch for during their children's development as well as strategies to keep children engaged with online schooling. 

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This content is for informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare p...