Hey listeners! Today we're diving into a super cool topic that might explain why some of us feel sick more often. 🤒 Let's break it down:

https://www.drhughwegwerth.com/

🔍 What's the Big Deal About Mitochondria?

🖼️ Picture This:

The Thyroid Mystery: Unraveling the Secrets of Reverse T3
https://www.drhughwegwerth.com/

What's Slowing You Down? The Role of Reverse T3!

Hey listeners! Ever heard about reverse T3 and its connection to the thyroid? Well, today we're diving deep into this! 🎙️

Key Points:

Ever felt like the road to a healthier life is just too steep? 🤔 Well, we've got something that might just surprise you!

https://www.drhughwegwerth.com/post/controlling-inflammation-the-secret-weapon-against-autoimmune-diseases-pre-vs-post-lab-results

✨ We're unpacking a real-life story of a health comeback - the journey of one of our clients who struggled with, and ultimately beat, an autoimmune disease. Her story is truly enlightening!

🔎 Here's what recent science tells us: inflammation is the bad guy when it comes to autoimmune diseases. In other words, if there's too much inflammation in your body, you're more likely to get an autoimmu...

*Discover the Super Power of Phosphatidylcholine: Boost Your Cells and Beat Inflammation!

https://www.drhughwegwerth.com/post/unlocking-phosphatidylcholine-s-power-boosting-cell-membrane-health-science-backed-research


Welcome to another exciting episode of our health and wellness podcast! In this episode, we're going to **unlock an incredible health secret** that you need to know about – it's called **Phosphatidylcholine!** That's a big word, but don't worry, we'll make it easy to understand.

**Key Episode Highlights:**

- **What is Phosphatidylcholine?** We'll break it down and explain it in simple terms. It's an awesome nutrient that lives inside your body and does su...

Unlocking the Secrets of Mitochondrial DNA: The Tiny Power Generators of Our Cells**

See the video https://www.drhughwegwerth.com/post/revealing-the-truth-about-mitochondrial-dna-the-unprotected-powerhouses-inside-our-cells

**Episode Introduction: The Origin of Our Cells**

Welcome, young explorers! Prepare to have your minds blown by a fantastic story about the tiny engines in our bodies, the mitochondria. When Mother Nature was making her blueprint of life, she put DNA in our cells, not just in the central part, the nucleus, but also in our mitochondria. Imagine this - each tiny cell in your body is like a busy city...

Podcast Description:
https://www.drhughwegwerth.com/post/the-science-behind-red-light-therapy-research-backed-health-optimization-strategies

Welcome to "Illuminate Your Health: Unleashing the Power of Red Light Therapy," where we dive deep into the pioneering world of photobiomodulation. Join us as we explore how harnessing specific light frequencies can unlock a myriad of health benefits and a path to a healthier you.

On this podcast, we shed light on the potential of red light therapy in diverse health areas - from enhancing skin health, muscle recovery, body contouring, mental clarity, and athletic performance, to improving sexual health. We also delve into the...

Podcast Episode Description: Blueprint for Total Health Turnaround

Welcome to the Healing Hub podcast, where we provide guidance and support to a distinct group of individuals who have faced numerous challenges in their health journey. Have you ever found yourself seeking answers from multiple doctors, undergoing countless tests, only to be left with more questions than solutions? If this sounds familiar, you're not alone.

In this episode, we address the frustrations and uncertainties that many people experience in the healthcare system. We introduce our signature program, the Blueprint for Total Health Turnaround, designed to provide...

https://www.drhughwegwerth.com/post/floxed-how-fluoroquinolones-affect-mitochondria

Join Dr. Hugh Wegwerth in his captivating podcast episode titled "How Antibiotics Affect Mitochondria." Delve into the intriguing world of cellular dynamics as Dr. Wegwerth unravels the profound impact of fluoroquinolone antibiotics on both bacteria and mitochondria.

Discover the groundbreaking mechanisms by which antibiotics eliminate bacteria, as Dr. Wegwerth sheds light on the relentless battle against bacterial resistance. Explore the development of fluoroquinolones as a potent alternative, targeting bacterial DNA with the aid of fluoride molecules. Uncover the riveting details of how this unique class of antibiotics inhibits replication...

https://www.drhughwegwerth.com/post/is-your-brain-on-fire-part1

Description:
Join Dr. Hugh Wegwerth in this thought-provoking podcast as he delves into the fascinating topic of neuroinflammation and its intricate connection to fluoroquinolone toxicity. Neuroinflammation, a condition characterized by brain inflammation triggered by the use of fluoroquinolone antibiotics, often goes unnoticed despite its potential to cause a wide array of symptoms. Fatigue, pain, and disruptions in the nervous system are just a few of the many manifestations of neuroinflammation emphasized on Dr. Wegwerth's webpage.

Delving into the intricacies of this phenomenon, Dr. Wegwerth sheds light on how fluoroquinolones...

𝙔𝙤𝙪 𝙬𝙤𝙣'𝙩 𝙗𝙚𝙡𝙞𝙚𝙫𝙚 𝙮𝙤𝙪𝙧 𝙚𝙮𝙚𝙨 𝙤𝙧 𝙚𝙖𝙧𝙨!
𝙏𝙝𝙞𝙨 𝙚𝙭𝙘𝙡𝙪𝙨𝙞𝙫𝙚, 𝙝𝙖𝙧𝙙-𝙝𝙞𝙩𝙩𝙞𝙣𝙜 𝙚𝙭𝙥𝙡𝙖𝙣𝙖𝙩𝙞𝙤𝙣 𝙤𝙛 𝘿𝙮𝙨𝙖𝙪𝙩𝙤𝙣𝙤𝙢𝙞𝙖 𝙘𝙖𝙣 𝙤𝙣𝙡𝙮 𝙗𝙚 𝙛𝙤𝙪𝙣𝙙 𝙧𝙞𝙜𝙝𝙩 𝙝𝙚𝙧𝙚 𝙤𝙣 𝙢𝙮 𝙘𝙝𝙖𝙣𝙣𝙚𝙡!!
https://www.drhughwegwerth.com/search-results?q=Dysautonomia

@drhughwegwerth
@drhughwegwerth
@drhughwegwerth

Imagine your nervous system as a well-oiled machine, expertly calibrated to withstand the daily barrage of stimuli. But when Dysautonomia rears its ugly head, this delicate balance is thrown into chaos.

Concussions, mold sensitivity, low vitamin D, chronic inflammation—these culprits and more chip away at your nerves, leaving them primed to misfire at the slightest provocation.

And when that happens? Your body is plunged into a whirlwind of neurological mayhem—dizziness, palpitations, digestive distress, and more.

What's worse, your system remains locked in a perpetual state of high alert, a vicious cycle that keeps you shackled to stress and anxiety.

The solution? First, we'll identify your unique threshold and uncover the hidden triggers lurking beneath the surface.

Then, we'll craft a personalized battle p...

𝐆𝐞𝐭 𝐫𝐞𝐚𝐝𝐲, 𝐟𝐨𝐥𝐤𝐬! 𝐘𝐨𝐮'𝐫𝐞 𝐚𝐛𝐨𝐮𝐭 𝐭𝐨 𝐝𝐢𝐬𝐜𝐨𝐯𝐞𝐫 𝐚 𝐛𝐫𝐚𝐢𝐧-𝐛𝐨𝐨𝐬𝐭𝐢𝐧𝐠 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐭𝐡𝐚𝐭'𝐬 𝐩𝐞𝐫𝐟𝐞𝐜𝐭 𝐟𝐨𝐫 𝐭𝐡𝐨𝐬𝐞 𝐠𝐫𝐚𝐩𝐩𝐥𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐃𝐲𝐬𝐚𝐮𝐭𝐨𝐧𝐨𝐦𝐢𝐚.
https://www.drhughwegwerth.com/search-results?q=Dysautonomia


@drhughwegwerth
@drhughwegwerth
@drhughwegwerth

Let me tell you, this is an eye exercise that'll knock your socks off. Keep in mind, your eyes are the most advanced neurological system in your body, so if you're dealing with Dysautonomia or recovering from a concussion, this exercise is a game-changer.

Now, don't break a sweat; this exercise is as simple as pie. Print out a basic cross with a dot smack-dab in the middle. Stick that bad boy on a wall about three feet away from you. Then, lock your eyes onto that dot like a laser beam.

With your eyes fixed on the dot, move your gaze up and down, then side to side, and finally, diagonally.

Make sure you keep that dot front and center in your vision. If you start feeling anxious, fatigu...

𝙃𝙖𝙫𝙚 𝙮𝙤𝙪 𝙚𝙫𝙚𝙧 𝙗𝙚𝙚𝙣 𝙨𝙪𝙘𝙠𝙚𝙧-𝙥𝙪𝙣𝙘𝙝𝙚𝙙 𝙗𝙮 𝙖 𝙘𝙤𝙣𝙘𝙪𝙨𝙨𝙞𝙤𝙣 𝙤𝙧 𝙝𝙖𝙙 𝙮𝙤𝙪𝙧 𝙗𝙚𝙡𝙡 𝙧𝙪𝙣𝙜, 𝙤𝙣𝙡𝙮 𝙩𝙤 𝙛𝙞𝙣𝙙 𝙩𝙝𝙖𝙩 𝙮𝙤𝙪𝙧 𝙤𝙡𝙙 𝙨𝙚𝙡𝙛 𝙟𝙪𝙨𝙩 𝙙𝙞𝙙𝙣'𝙩 𝙗𝙤𝙪𝙣𝙘𝙚 𝙗𝙖𝙘𝙠?

https://www.drhughwegwerth.com/search-results?q=Dysautonomia


@drhughwegwerth
@drhughwegwerth
@drhughwegwerth

Well, buckle up, my friend, because this video is tailor-made for you. I'm here to spill the beans on a condition called Dysautonomia that might be lurking behind the scenes.

Let's roll up our sleeves and dig into some eye-opening research. Studies have shown that even a mild traumatic brain injury, like a concussion or getting your bell rung, can set the stage for Dysautonomia.

Here's the clincher: another study unveils that these incidents meddle with your vagus nerve. Feast your eyes on this image of the vagus nerve, the granddaddy of all nerves in your body. It starts its journey in your neck and makes its way to every single organ, making it indispensable for the smooth functioning of your heart, liver, pancreas, digestive system, and sp...

𝘼𝙧𝙚 𝙮𝙤𝙪 𝙬𝙧𝙚𝙨𝙩𝙡𝙞𝙣𝙜 𝙬𝙞𝙩𝙝 𝙥𝙚𝙘𝙪𝙡𝙞𝙖𝙧 𝙣𝙚𝙪𝙧𝙤𝙡𝙤𝙜𝙞𝙘𝙖𝙡 𝙨𝙮𝙢𝙥𝙩𝙤𝙢𝙨?
https://www.drhughwegwerth.com/search-results?q=Dysautonomia


𝙍𝙚𝙨𝙩 𝙖𝙨𝙨𝙪𝙧𝙚𝙙, 𝙮𝙤𝙪'𝙧𝙚 𝙣𝙤𝙩 𝙩𝙝𝙚 𝙤𝙣𝙡𝙮 𝙤𝙣𝙚, 𝙢𝙮 𝙛𝙧𝙞𝙚𝙣𝙙.

@drhughwegwerth
@drhughwegwerth
@drhughwegwerth

In this riveting blog post, I will dive into the perplexing world of Dysautonomia, a condition that might be causing all the fuss. Buckle up, as this is the second part of a captivating five-part series.

Today, I'll unravel a straightforward home test that'll help you figure out if Dysautonomia is knocking on your door.

To kick off this DIY test, you'll need an oximeter, easily available on Amazon. The nifty device measures two vital aspects: the oxygenation of your red blood cells and, even more critically, your heart rate. Dysautonomia is notorious for triggering irregular heartbeats, making heart rate monitoring a must.

Pop the oximeter onto your finger and jot do...

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐬𝐭𝐫𝐮𝐠𝐠𝐥𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐛𝐢𝐳𝐚𝐫𝐫𝐞 𝐧𝐞𝐮𝐫𝐨𝐥𝐨𝐠𝐢𝐜𝐚𝐥 𝐬𝐲𝐦𝐩𝐭𝐨𝐦𝐬 𝐭𝐡𝐚𝐭 𝐡𝐚𝐯𝐞 𝐝𝐨𝐜𝐭𝐨𝐫𝐬 𝐬𝐜𝐫𝐚𝐭𝐜𝐡𝐢𝐧𝐠 𝐭𝐡𝐞𝐢𝐫 𝐡𝐞𝐚𝐝𝐬
www.drhughwegwerth.com/search-results?q=Dysautonomia

Bounced from one neurologist to another, only to be left in the dark? Let me shed some light on a little-known condition called Dysautonomia.

@drhughwegwerth
@drhughwegwerth
@drhughwegwerth

Straight from the Cleveland Clinic, Dysautonomia is a group of medical conditions stemming from a glitch in your autonomic nervous system, the control center for every cell in your body.

When it goes haywire, you're left with peculiar neurological symptoms no one can seem to explain.

Now, hold on to your hats – the Cleveland Clinic estimates a staggering 70 million people are grappling with Dysautonomia. So if you're battling bizarre, unexplained neurological issues, chances are Dysautonomia is the sneaky troublemaker behind the scenes.

Dysautonomia...

𝗣𝗿𝗲𝗽𝗮𝗿𝗲 𝘁𝗼 𝗕𝗲 𝗦𝗵𝗼𝗰𝗸𝗲𝗱:

𝗧𝗵𝗲 𝗔𝘀𝘁𝗼𝗻𝗶𝘀𝗵𝗶𝗻𝗴 𝗧𝗿𝘂𝘁𝗵 𝗔𝗯𝗼𝘂𝘁 𝗖𝗵𝗼𝗹𝗲𝘀𝘁𝗲𝗿𝗼𝗹 𝗮𝗻𝗱 𝗬𝗼𝘂𝗿 𝗛𝗲𝗮𝗹𝘁𝗵

@drhughwegwerth
@drhughwegwerth
@drhughwegwerth

Get ready for a mind-blowing revelation about cholesterol! Allow me to illustrate this with a picture of a cell. As you can see, the yellow structures within the cell membrane are cholesterol.

Every single one of your 100 trillion cells contains cholesterol, making up 20% of your cell membranes—including your eyes, heart, liver, pancreas, and digestive system.

In short, cholesterol is your best friend. Without it, you'd be dead! Now, let's delve into how cholesterol is connected to your steroid hormones.

As shown in this diagram, cholesterol (indicated by the red arrow) is the precursor to testosterone (green arrow), estradiol (yellow arrow), and progesterone (purple arrow). Cholesterol is the backbone of all...

𝗙𝗿𝗶𝗲𝗻𝗱𝘀, 𝗔𝗿𝗲 𝗬𝗼𝘂 𝗦𝘂𝗳𝗳𝗲𝗿𝗶𝗻𝗴 𝗳𝗿𝗼𝗺 𝗚𝗮𝘀 𝗮𝗻𝗱 𝗕𝗹𝗼𝗮𝘁𝗶𝗻𝗴?

𝗗𝗶𝘀𝗰𝗼𝘃𝗲𝗿 𝘁𝗵𝗲 𝗛𝗶𝗱𝗱𝗲𝗻 𝗖𝘂𝗹𝗽𝗿𝗶𝘁: 𝗦𝗜𝗕𝗢

@drhughwegwerth
@drhughwegwerth
@drhughwegwerth

Do you experience gas or bloating? You might be dealing with a condition called SIBO (Small Intestinal Bacterial Overgrowth).

Let's dive into the six common symptoms of SIBO:

1️⃣ Bloating or distension
2️⃣ Abdominal pain
3️⃣ Excessive belching
4️⃣ Acid reflux
5️⃣ Excessive gas
6️⃣ Constipation or diarrhea

SIBO occurs when bacteria from your large intestine migrate to your small intestine, where they don't belong, causing these issues.

Now, let's discuss some quick solutions:

🍽️ Clean up your diet: Adopt a Paleo diet to start, eliminating sugars that may feed the bacteria.

🥤 Add hydrochloric acid to your meals: This may help improve digestion and reduce SIBO symptoms.

If this information resonated with you, please l...

𝗨𝗻𝗹𝗲𝗮𝘀𝗵 𝘁𝗵𝗲 𝗣𝗼𝘄𝗲𝗿 𝗼𝗳 𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗗:

𝗧𝗵𝗲 𝗚𝗼𝗹𝗱𝗲𝗻 𝗞𝗲𝘆 𝘁𝗼 𝗟𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆 𝗮𝗻𝗱 𝗢𝗽𝘁𝗶𝗺𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵

Unlock the door to proper vitamin D status and witness a world of improved health. Let me illustrate this with a research study from March 2022.

The study showed that maintaining optimal vitamin D levels reduces all-cause mortality, meaning you'll live longer with less heart disease, cancer, diabetes, and other chronic conditions.

The secret lies in finding the sweet spot for your vitamin D levels.
@drhughwegwerth

@drhughwegwerth
@drhughwegwerth

Take a look at this lab result from one of my clients. Her vitamin D level is 16.5 (see the red arrow).

The standard lab range in the United States is between 30 and 100, but the real sweet spot is around 80.

If you have a chronic health condition, aiming for a...

𝗨𝗿𝗴𝗲𝗻𝘁 𝗡𝗲𝘄𝘀 𝗳𝗼𝗿 𝗛𝘆𝗽𝗲𝗿𝘁𝗵𝘆𝗿𝗼𝗶𝗱 𝗦𝘂𝗳𝗳𝗲𝗿𝗲𝗿𝘀:

𝗚𝗲𝘁 𝗧𝗵𝗶𝘀 𝗚𝗮𝗺𝗲-𝗖𝗵𝗮𝗻𝗴𝗶𝗻𝗴 𝗟𝗮𝗯 𝗧𝗲𝘀𝘁 𝗗𝗼𝗻𝗲 𝗡𝗢𝗪!

@drhughwegwerth
@drhughwegwerth
@drhughwegwerth

Let me tell you something critical. Take a close look at this lab report from one of my patients.

What you're seeing here is an often overlooked yet vital test – antibodies against your thyroid.

It reveals if you're dealing with a simple hypothyroid condition or a more complex autoimmune issue known as Hashimoto's disease.

Brace yourself: current research indicates that a staggering 90% of hypothyroid patients actually have Hashimoto's.

Now, I'm going to decode this lab report for you. The first marker is thyroid peroxidase.

My patient's result? A jaw-dropping 225 – we want it below 34. The second marker, thyroglobulin antibodies, also tells a grim tale – 6 instead of the ideal 0...

𝐁𝐫𝐚𝐢𝐧 𝐏𝐨𝐰𝐞𝐫 𝐔𝐧𝐥𝐞𝐚𝐬𝐡𝐞𝐝: 𝐃𝐢𝐬𝐜𝐨𝐯𝐞𝐫 𝐭𝐡𝐞 𝟑 𝐌𝐮𝐬𝐭-𝐊𝐧𝐨𝐰 𝐋𝐚𝐛 𝐓𝐞𝐬𝐭𝐬 𝐭𝐨 𝐎𝐩𝐭𝐢𝐦𝐢𝐳𝐞 𝐘𝐨𝐮𝐫 𝐌𝐞𝐧𝐭𝐚𝐥 𝐂𝐥𝐚𝐫𝐢𝐭𝐲 & 𝐏𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞! 🧠⚡🔥

@drhughwegwerth
@drhughwegwerth
@drhughwegwerth

Hold onto your seat because the image I'm about to reveal will leave you astounded. Let me break it down for you.

Right before your eyes is an illustration of your very own brain. More specifically, it's a visual representation of the blood flow within your brain, covering every artery and minuscule capillary.

Some of these capillaries are so tiny that they're merely the width of a single red blood cell.

Now, picture this: if your blood is thick due to inflammation, the essential blood flow and oxygen delivery to your brain will be compromised. That's precisely why it's crucial to be aware of the top three lab tests to determine if you're experiencing inflammation.

Thick blood means reduced delivery of vital nutrients a...

[𝙐𝙍𝙂𝙀𝙉𝙏] 𝙏𝙝𝙞𝙣𝙠 𝙮𝙤𝙪 𝙝𝙖𝙫𝙚 𝙖𝙣 𝙖𝙪𝙩𝙤𝙞𝙢𝙢𝙪𝙣𝙚 𝙙𝙞𝙨𝙚𝙖𝙨𝙚?

𝙏𝙝𝙞𝙨 𝙫𝙞𝙙𝙚𝙤 𝙞𝙨 𝙖 𝙈𝙐𝙎𝙏-𝙒𝘼𝙏𝘾𝙃!

@drhughwegwerth
@drhughwegwerth
@drhughwegwerth


Dear Health Seeker,

Are you tired of feeling sick, drained, and hopeless, suspecting an autoimmune disease but always getting negative results from conventional tests? You're not alone. But today, I've got a solution that could change your life forever.

Let me introduce you to this mind-blowing video revealing a powerful, advanced autoimmune panel that uncovers the hidden truth: The Cyrex Array #5. This cutting-edge test scans for 24 different autoimmune diseases targeting your body's specific tissues. And guess what? Hundreds of my clients, who were told they don't have an autoimmune disease, have found answers with this test.

Take a look at these astonishing results: yellow and pink markers indicate seriou...

𝗕𝗿𝗮𝗶𝗻𝗽𝗼𝘄𝗲𝗿 𝗨𝗻𝗹𝗲𝗮𝘀𝗵𝗲𝗱:

Turbocharge Your Mind with Top Supplements and Conquer Brain Fog for Unstoppable Success

@drhughwegwerth
@drhughwegwerth
@drhughwegwerth

Fasten your seatbelts and get ready for an exhilarating ride to a better-functioning brain! Today, I'll reveal my personal go-to supplements that give my brain that extra edge. Allow me to enlighten you.

First up, we have Huperzine, a fantastic product from Life Extensions. Feast your eyes on it right here.

Next in line, we have Ginkgo, brought to you by Pure Encapsulations. Both of these powerhouse products boast four pivotal elements that will elevate your brain function.

...

The Brain Fog Breakthrough: How to Defeat Fatigue, Sharpen Your Mind, and Reclaim Your Mental Edge:

@drhughwegwerth
@drhughwegwerth
@drhughwegwerth

Ever found yourself grappling with a hazy brain or a seemingly energy-starved noggin? Let's dive into the enigmatic world of brain fog and brain fatigue.

Picture yourself indulging in a cocktail too many, and suddenly, your thoughts grow muddled, and your brain lags behind. Voilà, that's brain fog.

As for brain fatigue? Visualize yourself reading or watching TV, only to be engulfed by a tidal wave of weariness. These are t...

𝐓𝐡𝐞 𝐒𝐢𝐥𝐞𝐧𝐭 𝐒𝐭𝐫𝐮𝐠𝐠𝐥𝐞: 𝐔𝐧𝐦𝐚𝐬𝐤𝐢𝐧𝐠 𝐭𝐡𝐞 𝐇𝐢𝐝𝐝𝐞𝐧 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧 𝐁𝐞𝐭𝐰𝐞𝐞𝐧 𝐖𝐨𝐦𝐞𝐧, 𝐂𝐡𝐫𝐨𝐧𝐢𝐜 𝐈𝐥𝐥𝐧𝐞𝐬𝐬, 𝐚𝐧𝐝 𝐀𝐮𝐭𝐨𝐢𝐦𝐦𝐮𝐧𝐞 𝐃𝐢𝐬𝐞𝐚𝐬𝐞𝐬

Attention, ladies! Are you fed up with seeking answers to your chronic health problems? Have you been to doctor after doctor, only to remain in the dark? If so, keep reading. It's time to unveil the hidden link between women, chronic illness, and autoimmune diseases. A staggering 80% of all autoimmune diseases affect women, and research suggests that many chronic conditions may be autoimmune in nature.

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@drhughwegwerth
@drhughwegwerth

The Autoimmune Enigma: What exactly is an autoimmune disease, and how does it stealthily wreak havoc on your body? When your immune system, the ever-vigilant guardian of your health, gets thrown off course, it can mistakenly target your own tissue instead of harmful invaders. The result? A plethora of autoimmune diseases that masquerade as everything from thyroid disorders to fibromyalgia, irritable bowel syndrom...

𝗗𝗲𝗮𝗿 𝗙𝗿𝗲𝗲𝘇𝗲 𝗕𝗮𝗯𝗶𝗲𝘀,
𝗹𝗼𝘄 𝗹𝗲𝘃𝗲𝗹𝘀 𝗼𝗳 𝗡𝗶𝘁𝗿𝗶𝗰 𝗢𝘅𝗶𝗱𝗲 (𝗡𝗢) 𝗰𝗮𝗻 𝗰𝗼𝗻𝘁𝗿𝗶𝗯𝘂𝘁𝗲 𝘁𝗼 𝗰𝗼𝗹𝗱 𝗵𝗮𝗻𝗱𝘀, 𝗳𝗲𝗲𝘁, 𝗼𝗿 𝗻𝗼𝘀𝗲.

@drhughwegwerth
@drhughwegwerth
@drhughwegwerth

This is because NO (nitric oxide)plays a critical role in regulating blood flow and circulation throughout the body. When NO (nitric oxide) levels are low, blood vessels can become constricted, which can reduce blood flow to certain areas of the body. This can lead to a feeling of coldness in the affected areas, particularly in the extremities such as the hands, feet, and nose.

In addition to regulating blood flow, NO (nitric oxide) also helps to dilate blood vessels, which can improve circulation and increase blood flow to the affected areas. This is why some health supplements and products that contain NO (nitric oxide) or ingredients that support NO (nitric oxide) production are marketed as solutions for cold hands and feet. It's w...

- a recent study has found that stress can cause your gut to leak! Now, you may be wondering what this means for your health. Allow me to explain.

@drhughwegwerth
@drhughwegwerth
@drhughwegwert

Our gut, which was designed by God to be 36ft long, is only one cell thick. This means that the barrier between our outside world and our inside world (our body) is very thin - only one cell thick, in fact.

Unfortunately, the research has shown that when we're under stress, this barrier can become compromised, leading to a...

𝗔𝗿𝗲 𝘆𝗼𝘂𝗿 𝗴𝗮𝘀𝘁𝗿𝗶𝗰 𝗷𝘂𝗶𝗰𝗲𝘀 𝘂𝗽 𝘁𝗼 𝘀𝗻𝘂𝗳𝗳?

HCL, that's hydrochloric acid, folks. Allow me to share an eye-opening tidbit from none other than the renowned Cleveland Clinic.

@drhughwegwerth
@drhughwegwerth
@drhughwegwerth

They've got this term, Hypochlorhydria – it's a ten-dollar word for simply not cranking out enough hydrochloric acid. Now, if your stomach's running low on acid, you're in for a rough time digesting grub and soaking up nutrients.
That means indigestion, malnutrition, and sometimes even pesky bacterial overgrowth like SIBO.

But hold your horses, there's a nifty little at-home fix called the HCL Challenge, and it's on my website.
If you're thinking you might be running low on HCL, give me a shout, a...

Are you tired of living with chronic pain? It's time to explore a potential link between your pain and the lab marker ferritin. In this episode of our podcast, we share a powerful story of a client who was able to significantly reduce her chronic pain by addressing her high ferritin levels through personalized functional medicine.

Ferritin is a simple blood test that measures your body's iron storage and is available for just $5. Our client's initial ferritin level was 255, significantly higher than the normal range of 40 to 80. Through a series of functional medicine tests and a personalized...

Are you tired of feeling like a mystery case, struggling with unexplained health issues that no one seems to understand? It's time to shed some light on common culprits that often go unnoticed. In this episode of our podcast, we dive into five low-hanging fruits to investigate if you're struggling with chronic health issues.

Low blood pressure, hypoglycemia, suboptimal iron levels, suboptimal thyroid function, and gluten sensitivity without digestive problems are all potential issues that can wreak havoc on your health. While they may not be problematic for most people, for those with unexplained health concerns, they...

Are you tired of living with the constant pain and fatigue of fibromyalgia? It's time to take control of your health and start making positive changes. In this episode of our podcast series on fibromyalgia recovery, we dive into one powerful way to alleviate your symptoms: optimizing your vitamin D levels.

Studies have shown that people with fibromyalgia often have suboptimal levels of vitamin D, which can contribute to pain and fatigue. But by supplementing with vitamin D and aiming for a level around 80, you may be able to reduce your fibromyalgia symptoms.

To find...

Welcome to the latest episode of our podcast series on fibromyalgia recovery! In this episode, we uncover a crucial missing link that may be contributing to your chronic symptoms: magnesium deficiency.

If you suffer from fibromyalgia, you know how debilitating the pain, muscle tension, and cramps can be. But did you know that magnesium plays a critical role in over 400 enzymatic reactions in the body, including muscle relaxation?

Low magnesium levels can prevent your muscles from relaxing, leading to increased pain and tension. But that's not all. Magnesium also has a calming effect on the...

𝗧𝗵𝗲 𝗦𝗹𝗲𝗲𝗽 𝗦𝗼𝗹𝘂𝘁𝗶𝗼𝗻: 𝟯 𝗦𝗵𝗼𝗰𝗸𝗶𝗻𝗴𝗹𝘆 𝗦𝗶𝗺𝗽𝗹𝗲 𝗛𝗮𝗰𝗸𝘀 𝘁𝗼 𝗚𝘂𝗮𝗿𝗮𝗻𝘁𝗲𝗲 𝗮 𝗚𝗼𝗼𝗱 𝗡𝗶𝗴𝗵𝘁'𝘀 𝗥𝗲𝘀𝘁

Dear Sleep-Deprived Friend,
I can see it in your eyes—you're desperate for a good night's sleep. But don't worry, I'm about to share something extraordinary that could change your life forever.

Introducing: The 3-Step Sleep Solution—a powerful, at-home protocol to send your sleep troubles packing. And the best part? It's so simple, you'll wonder why you never thought of it yourself.

So, let's cut to the chase. Here are the 3 game-changing sleep hacks you NEED to know:

1]The Bedtime Snack: Forget the myths about not eating before bed. You're going to have a snack, but listen closely—it MUST be fat or protein, NOT carbohydrates. Grab some almonds, avocados, cheese, or a piece of meat. Your body will thank you.

2]Th...

Uncovering the Hidden Link Between Subclinical Anemia and Fibromyalgia: A Game-Changing Podcast Series on Finding the Root Cause of Chronic Pain"

Join us for the first episode of our five-part series, where we explore how subclinical anemia may be the culprit behind your fibromyalgia pain. While doctors typically check for 15 different markers to diagnose anemia, they often overlook subclinical anemia, which can still cause serious health issues. 

Through expert insights and studies, we'll delve into the relationship between subclinical anemia and fibromyalgia, and why it's crucial to have all 15 markers checked. Don't miss o...

Are you tired of struggling with anxiety or depression? Look no further than Magnesium L-Threonate, a game-changing supplement that could significantly improve your quality of life. Unlike other forms of magnesium, Magnesium L-Threonate has the unique ability to cross the blood-brain barrier and promote relaxation in the brain by increasing the production of GABA, a calming hormone. By soothing the mind, this powerful supplement can effectively alleviate symptoms of anxiety and depression. Don't settle for less effective forms of magnesium like magnesium malate, magnesium glycinate, or magnesium citrate that can't cross the blood-brain barrier. If you've found this...

𝘗𝘊𝘖𝘚. 𝘋𝘳. 𝘔𝘦𝘵𝘢𝘣𝘰𝘭𝘪𝘤, 𝘢 𝘸𝘪𝘴𝘦 𝘢𝘯𝘥 𝘬𝘯𝘰𝘸𝘭𝘦𝘥𝘨𝘦𝘢𝘣𝘭𝘦 𝘸𝘰𝘮𝘢𝘯, 𝘢𝘳𝘳𝘪𝘷𝘦𝘥 𝘢𝘯𝘥 𝘦𝘹𝘱𝘭𝘢𝘪𝘯𝘦𝘥 𝘵𝘩𝘦 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘤𝘦 𝘰𝘧 𝘪𝘯𝘴𝘶𝘭𝘪𝘯 𝘭𝘦𝘷𝘦𝘭𝘴 𝘢𝘯𝘥 𝘩𝘰𝘸 𝘵𝘩𝘦𝘺 𝘸𝘦𝘳𝘦 𝘭𝘪𝘯𝘬𝘦𝘥 𝘵𝘰 𝘗𝘊𝘖𝘚.

𝘚𝘩𝘦 𝘶𝘳𝘨𝘦𝘥 𝘵𝘩𝘦 𝘸𝘰𝘮𝘦𝘯 𝘵𝘰 𝘵𝘢𝘬𝘦 𝘢 𝘧𝘶𝘯𝘤𝘵𝘪𝘰𝘯𝘢𝘭 𝘮𝘦𝘵𝘢𝘣𝘰𝘭𝘪𝘤 𝘢𝘱𝘱𝘳𝘰𝘢𝘤𝘩 𝘵𝘰 𝘰𝘱𝘵𝘪𝘮𝘪𝘻𝘦 𝘵𝘩𝘦𝘪𝘳 𝘪𝘯𝘴𝘶𝘭𝘪𝘯 𝘭𝘦𝘷𝘦𝘭𝘴 𝘢𝘯𝘥 𝘨𝘦𝘵 𝘵𝘩𝘦𝘪𝘳 𝘩𝘰𝘳𝘮𝘰𝘯𝘦𝘴 𝘣𝘢𝘤𝘬 𝘪𝘯 𝘣𝘢𝘭𝘢𝘯𝘤𝘦. 𝘛𝘩𝘦 𝘸𝘰𝘮𝘦𝘯 𝘭𝘪𝘴𝘵𝘦𝘯𝘦𝘥 𝘢𝘯𝘥 𝘧𝘦𝘭𝘵 𝘣𝘦𝘵𝘵𝘦𝘳, 𝘴𝘩𝘢𝘳𝘪𝘯𝘨 𝘋𝘳. 𝘔𝘦𝘵𝘢𝘣𝘰𝘭𝘪𝘤'𝘴 𝘮𝘦𝘴𝘴𝘢𝘨𝘦 𝘸𝘪𝘵𝘩 𝘰𝘵𝘩𝘦𝘳𝘴 𝘢𝘯𝘥 𝘷𝘰𝘸𝘪𝘯𝘨 𝘵𝘰 𝘯𝘦𝘷𝘦𝘳 𝘭𝘦𝘵 𝘗𝘊𝘖𝘚 𝘵𝘢𝘬𝘦 𝘰𝘷𝘦𝘳 𝘵𝘩𝘦𝘪𝘳 𝘣𝘰𝘥𝘪𝘦𝘴 𝘢𝘨𝘢𝘪𝘯.

𝘞𝘪𝘵𝘩 𝘵𝘩𝘦 𝘳𝘪𝘨𝘩𝘵 𝘬𝘯𝘰𝘸𝘭𝘦𝘥𝘨𝘦 𝘢𝘯𝘥 𝘢𝘱𝘱𝘳𝘰𝘢𝘤𝘩, 𝘵𝘩𝘦𝘺 𝘬𝘯𝘦𝘸 𝘵𝘩𝘦𝘺 𝘤𝘰𝘶𝘭𝘥 𝘤𝘰𝘯𝘲𝘶𝘦𝘳 𝘢𝘯𝘺𝘵𝘩𝘪𝘯𝘨.

https://www.drhughwegwerth.com/post/unlocking-the-gluten-mystery-the-shocking-truth-about-non-celiac-gluten-sensitivity

In this eye-opening podcast, Dr. Hugh delves into the world of gluten and non-celiac gluten sensitivity, shedding light on how it can wreak havoc on our health. 

From explaining the science behind gluten and its protein content to detailing how humans lack the enzymes to digest it completely, 

Dr. Hugh shares valuable insights that can help you take charge of your health. He also provides an in-depth analysis of the symptoms of non-celiac gluten sensitivity and how it affects up to 13% of the population. 

https://www.drhughwegwerth.com/post/mri-scans-with-contrast-can-be-very-toxic-they-use-a-heavy-metal-call-gadolinium

Common side effects of gadolinium include:

In rare cases, gadolinium can cause a condition called nephrogenic systemic fibrosis (NSF) in individuals with impaired kidney function. NSF is characterized by hardening and thickening of the skin, as well as joint stiffness and pain.

https://www.drhughwegwerth.com/24-reasons-you-still-have-fibromyalgia

Fibromyalgia is a long-term condition that causes widespread pain and tenderness in the muscles and bones. It is often accompanied by other symptoms such as fatigue, sleep disturbances, headaches, and depression. The exact cause of fibromyalgia is not yet known, but it is thought to be related to a combination of genetic and environmental factors. Some theories suggest that it may be triggered by a physical or emotional trauma, an infection, or hormonal imbalances.

Fibromyalgia is a complex condition, and it can be challenging to diagnose because its symptoms are...

https://www.drhughwegwerth.com/4-week-challenge-to-reduce-inflammation

Week 1 of 4 

WEEK 1 NOTES

Sleep Like a baby

1) Blood Glucose protocol

Basic Glucose Protocol

Blood Sugar Symptoms: fatigue/crashing with meals, shaking, sleep trouble, brain fog

2) Blood Pressure Protocol

Basic blood pressure Protocol

Blood pressure cuff

4) 25% off Fullscripts

https://www.drhughwegwerth.com/4-week-challenge-to-reduce-inflammation

Questions and success 

Different diet lifestyles

Pit falls of gluten free

Gluten and dairy free

Paleo

Autoimmune paleo

intermittent fasting

Leaky Gut and Inflammation

proteins not breaking down

proteins >polypeptides>amino acids

https://www.drhughwegwerth.com/4-week-challenge-to-reduce-inflammation


week 3 of 4

Questions and success 

Fish Oil Protocol

Burping up fish oil 

Anti-inflammatory drink

magnesium and inflammation

Omega 3 and inflammation

https://www.drhughwegwerth.com/4-week-challenge-to-reduce-inflammation

[EP 63] 4 of 4 Reduce your inflammation and fatigue

4 of 4 -week CHALLENGE  to REDUCE inflammation!

Gut Protocol

HCL Challenge

Bloating with meal

H pylori

WEEK 4 NOTES

Questions and success 

Brain Healing

Butyrate and gut brain

Poor HCL poor digestion

H. Pylori