Revealing Wholeness with Dr.Troy
By: Dr. Troy
Language: en
Categories: Health, Fitness, Nutrition, Alternative
Infinity Whole Health is a holistic health company founded by Dr. Troy Munson. We firmly believe in the power of chiropractic care combined with proper nutrition and the right vitamins and supplements to transform lives. With a focus on comprehensive wellness, we offer personalized treatment plans that address the underlying causes of health issues rather than just alleviating symptoms.Dr. Troy Munson is a chiropractor who has dedicated his career to helping individuals live their best lives through natural, non-invasive methods. With his extensive knowledge and expertise, he has developed an integrated approach that embraces the connection between mind, body...
Episodes
Unlocking Vitamin D's Role in Pain Relief and Wellness...
Dec 15, 2025In this intriguing episode of "Revealing Wholeness," Dr. Troy Munson delves into the fascinating world of vitamin D and its potential for pain relief. Highlighting the profound connections between body, mind, and spirit, Dr. Munson explores holistic approaches to wellness, focusing on how vitamin D supplementation can improve health outcomes across various conditions. This episode is an eye-opener for anyone grappling with pain or interested in the natural healing abilities of vitamins. Throughout the discussion, Dr. Munson explains the intricate workings of vitamin D, detailing its conversion processes in the body and its interactions with calcium. The episode...
Duration: 00:26:42Understanding Medication Risks and Embracing Holistic Health Solutions...
Dec 08, 2025In this enlightening episode of the "Revealing Wholeness Podcast," Dr. Troy delves into the intricate web of medications commonly prescribed to seniors and the potential risks associated with their usage. The conversation uncovers the astounding realities of how medications, though often necessary, are perceived as waste by the body and can accumulate effects that could hinder a person's health, particularly in aging populations. This episode is a revelation to any listener aiming to understand the interaction of medications within our bodies and the importance of caring for our bodily organs to mitigate adverse effects. Dr. Troy articulates the...
Duration: 00:20:45Exploring Smartphone Radiation Risks and Holistic Health Solutions...
Dec 01, 2025In this episode of the Revealing Wholeness Podcast, Dr. Troy Munson explores the potential health risks posed by mobile phones, examining more than just the usually mentioned radiation concerns. The episode challenges listeners to rethink how closely they interact with their smartphones, considering factors such as germs, blue light exposure, and their effects on posture. With a mix of humor and hard facts, Dr. Troy sheds light on under-discussed dangers, while encouraging practical solutions for healthier tech use. Dr. Troy delves deep into the research on cellphone radiation, questioning conventional epidemiological studies while offering insights from his...
Duration: 00:14:51Rethinking Supplements: The Risks of Synthetic Vitamins...
Nov 25, 2025Episode Summary: In this engaging episode of the Revealing Wholeness Podcast, Dr. Troy Munson explores the often-overlooked risks and misconceptions associated with supplement use. With a focus on holistic health practices, Dr. Troy unpacks a mainstream article discussing the potential dangers of supplement overconsumption, critiquing its narrow perspective. Through thoughtful analysis, he highlights the importance of understanding the source and composition of supplements, emphasizing the value of choosing whole-food-based vitamins over synthetic alternatives. Dr. Troy offers a captivating critique of the pharmaceutical industry's influence on the supplement market, highlighting how many supplements are mass-produced from synthetic ingredients manufactured...
Duration: 00:17:56Unlocking the Secrets of Water for Optimal Health...
Nov 17, 2025On this episode of the Revealing Wholeness Podcast, Dr. Troy Munson delves into the vital role water plays in maintaining overall health. Beginning with an exploration of why some people find water unpalatable, Dr. Troy highlights the significance of water in nutrient transport, oxygenation, and maintaining the physical form of organs. This episode presents a compelling case for understanding our hydration needs from a holistic perspective, emphasizing the often-overlooked importance of minerals in water retention and overall health. Exploring the nuanced relationship between water consumption and personal health, Dr. Troy provides practical advice on staying hydrated, particularly for...
Duration: 00:10:20Debunking the Myths Around Light Pollution and Alzheimer's...
Nov 10, 2025In this episode, Dr. Troy navigates through the complexities of modern living, highlighting how light pollution, poor sleep patterns, and diet can potentially affect cognitive health. He underscores the importance of practices such as reducing blue light exposure and maintaining a nutrient-rich diet to support brain function and prevent disorders like Alzheimer's. Delving into the significance of lifestyle adjustments for overall health, the episode offers a holistic viewpoint on averting cognitive decline, emphasizing the need for better nutrition and sound environmental habits.
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Part 7 Raw Milk: Unveiling Its Health Benefits and Misconceptions.
Nov 03, 2025In this captivating final installment of the Raw Milk Healing series, Dr. Troy explores the forgotten benefits of raw milk and its profound impact on health throughout history. Recounting the use of raw milk dietary protocols by the Mayo Foundation in the early 1900s, Dr. Troy reveals how raw milk was once believed to cure various diseases, including tuberculosis, diabetes, and cancer. By weaving together historical insights and modern research, he makes a compelling case for revisiting the health benefits of raw milk.
As Dr.Troy delves deeper into the documented advantages of raw milk over pasteurized...
Part 5 Raw Milk: Superior for Growth and Calcium Absorption...
Oct 27, 2025Explore the nutritional benefits of raw milk with Dr. Troy Munson in the latest installment of the Raw Milk Healing Series. Delve into the differences between raw and pasteurized milk, focusing on growth and calcium absorption. Dr. Troy explains ionic bonds, digestion challenges, and why raw milk remains superior for bone and overall health. Gain insights into how holistic approaches can transform your well-being by addressing root causes rather than symptoms. Discover the importance of vitamins D and K2 in maximizing calcium absorption and bone growth, offering a fresh perspective on milk's role in your diet.
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Part 6 The Raw Milk Secret to Less Stiffness...
Oct 21, 2025Dr. Troy delves into the fascinating world of raw milk's potential benefits for ailments like arthritis, constipation, and joint stiffness. Drawing on insights from a 1944 biochemistry review, he explores the lesser-known "Wolsen factor" found in raw cream. Dr. Troy shares his personal experiences with raw milk's benefits for joint health and highlights essential nutrients like vitamins A, C, D, E, F, and trace minerals. This episode prompts listeners to reassess raw milk's role beyond basic nutrition and consider its potential in easing joint-related issues.
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Part 4 Raw Milk: A Surprising Ally Against Tooth Decay...
Oct 20, 2025Dr. Troy continues the Raw Milk series by exploring a 1937 Lancet article that associates raw milk with preventing tooth decay, even in sugar-consuming children. Focusing on vitamin K2, previously labeled as "activator X" by Weston A. Price, Dr. Troy discusses its role in reducing oral bacteria and aiding dental health. He questions why modern research hasn't revisited these findings, touching on systemic barriers within healthcare. The episode encourages listeners to consider holistic approaches to wellness and nutritional choices, highlighting raw milk's potential benefits for dental health amidst high sugar intake.
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Part 3 Raw Milk: A Forgotten Remedy for Scurvy and Flu Prevention...
Oct 13, 2025In this enlightening episode of the Revealing Wholeness Podcast, Dr. Troy Munson delves into the historic and health-promoting properties of raw milk. Titled "Raw Milk Healing Series: Part 3," the episode traces back to a 1917 article from the American Journal of Diseases of Children, revealing fascinating insights into raw milk's efficacy in preventing ailments such as scurvy, flu, diphtheria, and pneumonia. Dr. Troy takes listeners on a historical journey, challenging commonplace perceptions about common illnesses and vaccinations, and shedding light on often overlooked nutritional wisdom.The discussion further explores the nutritional powerhouse of raw milk, emphasizing its natural composition...
Duration: 00:10:44Part 2 Raw Milk's Role in Boosting Immunity Against Tuberculosis...
Oct 06, 2025Dr. Troy thoroughly explores the molecular benefits inherent in raw milk, addressing how its rich content of vitamins A, D, E, and K2, along with omega-3 fats, contributes to a robust immune response. Emphasizing the significance of unadulterated food sources, he discusses the potential ramifications of transforming a natural diet into a more processed one, highlighting raw milk's superior ability to combat infections. This episode questions modern dietary norms and emphasizes the importance of whole foods, concluding that raw milk plays an essential role in sustaining health by providing that much-needed nutritional synergy.
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Part 1 Unleashing the Secret Power of Raw Milk...
Sep 29, 2025Part 1, Dr. Troy Munson delves into the remarkable healing potential of raw milk, sharing stories and research that highlight its transformative impact on various health conditions, from tuberculosis and edema to heart failure and obesity. Drawing from historical studies and modern insights, Dr. Troy explores how the comprehensive nutrient profile of raw milk contributes to body and organ repair. This episode dives into the pivotal roles of vitamins and minerals found in raw milk, shedding light on its therapeutic efficacy and setting the stage for a deeper understanding of holistic and nutritional wellness.
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Unmasking Myths: Supplements and Your Liver Health...
Sep 22, 2025Join the Revealing Wholeness podcast as Dr. Troy Munson challenges conventional healthcare narratives, particularly the perpetuation of fear regarding supplements and their effects on liver health. Dr. Munson scrutinizes a medically reviewed article warning about the dangers of certain supplements, dissecting it to reveal potential biases and inconsistencies, particularly when discussing substances like red yeast rice and its associations with statin drugs. Throughout this insightful episode, Dr. Munson delves into the truth behind supplements such as chaparral, vitamin A, Ashwagandha, and others, emphasizing the importance of evidence-based research and balance. Using SEO keywords such as "holistic health," "supplement...
Duration: 00:16:01The Untold Danger: Antidepressants and Infant Heart Defects..
Sep 15, 2025Dr. Troy delves into the controversial link between antidepressants, specifically SSRIs, and heart defects in infants. Exploring the role of B vitamins, particularly the overlooked B4, he suggests that proper nutrition might mitigate these risks. With a keen examination of current research, Dr. Troy challenges listeners to reconsider the prevalent medical approaches to depression during pregnancy. He emphasizes the importance of B vitamins for mental health and fetal heart development, inviting further research and discussion on the topic.
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Why Your Joints Are Stiff and How to Fix Them Naturally...
Sep 08, 2025Throughout the discussion, Dr. Munson focuses on the importance of a nutrient-rich diet and the role of sodium, synovial fluid production, and caloric restriction in maintaining joint health. He underscores the transformative impact of opting for whole foods, fresh vegetables, and unprocessed products to encourage long-term well-being. Affirming the potential of the human body to thrive well beyond expected limits, Dr. Munson advocates for personal accountability in health choices, asking the audience to reconsider commonly accepted beliefs about aging and joint degradation. By offering actionable insights and strategies, this episode empowers listeners to redefine what aging healthfully could truly mean.<...
Duration: 00:23:54Surprising Factors Damaging Your Liver...
Sep 01, 2025Dr. Munson engages listeners in an engaging discussion on unexpected factors harming liver health, such as overconsumption of vitamin A and the common misunderstandings surrounding sources of vitamin A toxicity. He cleverly mixes humor and anecdotal evidence to convey that medications and synthetic foods deeply impact liver health. He wraps up with practical advice on supporting liver function with natural foods and highlights the liver’s resilience amidst a sea of environmental toxins. Throughout the episode, Dr. Munson reminds listeners to focus on holistic health solutions, using the liver as a powerful metaphor.
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Understanding Adrenal Fatigue and Restoring Balance Naturally...
Aug 25, 2025Dr. Munson elaborates on the role of comprehensive metabolic panels in identifying potential adrenal fatigue. He explains how these tests, particularly focusing on sodium and potassium levels, can reveal issues that might not be flagged in standard medical evaluations. Highlighting the gap between medical norms and optimal health indicators, Dr. Troy sheds light on how even slightly off-balance levels can significantly impact one's energy and stress management capabilities. Keywords like "adrenal fatigue," "holistic health," and "comprehensive metabolic panel" are central to this discussion. Furthermore, Dr. Munson discusses the significance of nutrient-rich diets in restoring adrenal health. He advises...
Duration: 00:08:54Upgrade Your Diet: The Key to True Wellness...
Aug 18, 2025Dr. Troy Munson delves into the intricate relationship between diet and wellness, emphasizing the transformative power of dietary upgrades over supplements. Through anecdotes, including a client's breakthrough in managing a persistent rash, Dr. Troy illustrates how small shifts in nutrition can lead to significant health improvements. He advocates for gradual but impactful changes, like opting for organic or raw ingredients, to foster long-term wellness. This episode serves as a reminder that understanding and altering dietary habits can be more potent than relying solely on supplements for health transformation.
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Rethinking Disease: How Your Immune System Really Works...
Aug 18, 2025Dr. Troy Munson explores the resilience of the immune system through unexpected lessons from the animal kingdom, particularly the blue-footed booby. He challenges conventional medical views by questioning germ theory and the efficacy of vaccines. Dr. Troy underscores the critical role of nutrition in maintaining a robust immune defense, arguing that our body's natural design is more effective than we often believe. This episode encourages a holistic approach to health, emphasizing the importance of personal empowerment through understanding our bodies, proper nutrition, and maintaining a balanced lifestyle.
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Embrace Presence: Unlocking Potential Through Mindful Living...
Aug 07, 2025Dr. Troy delves into the power of presence, inspired by Arnold Schwarzenegger's workout mindset. Explore the concept of being fully engaged in the moment, whether it's in the gym, at work, or with loved ones. Dr. Troy reflects on the transformative impact of attention and consciousness on everything from personal relationships to healing. Drawing on Ram Dass's teachings, this episode invites listeners to embrace the present and discover the untapped potential by celebrating what's right with them. Join Dr. Troy for an insightful discussion on achieving fulfillment through mindful presence.
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"Processed Meats: Separating Fact from Fiction"...
Aug 02, 2025"Dr. Troy cuts through the hype around processed meats, exploring the nuances and finding the truth. He takes a measured, analytical approach to evaluate the information about processed meats. He questions the motives behind the article, points out inconsistencies, and provides a more balanced perspective. This podcast highlights the investigative, truth-seeking tone of health care.
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You are our why, because we believe that healthy people are powerful. We believe well-being & great health empower people to BE, DO, and...
Exploring the Benefits and History of Ultraviolet Blood Irradiation...
Jul 28, 2025Dr. Troy delves into the controversial topic of ultraviolet blood irradiation, exploring its historical roots and potential in treating various ailments—from infections to autoimmune disorders. Challenging mainstream perspectives, he discusses the alleged suppression of this treatment and its cost-effectiveness compared to traditional methods. Dr. Troy also questions established medical narratives, suggesting that a closer look at therapies like UV blood irradiation could transform health care. Tune in to understand the dynamics between innovation and medical industry interests, and discover why alternative treatments might hold untapped potential.
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Mastering Nursemaid's Elbow: A Guide to Gentle Correction...
Jul 21, 2025Dr. Troy Munson explores the intricacies of setting dislocated joints, particularly focusing on the nursemaid's elbow in young children. He shares personal experiences and anecdotes, including an unforgettable story from Desert Storm, illustrating various approaches to handling dislocations without medical intervention. This episode emphasizes a gentle, methodical approach to restoring joint alignment, offering insights for parents and medical professionals alike. Join Dr. Troy as he delves into the anatomy of dislocations and the fascinating ways in which the human body can often self-correct.
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The Bone Density Myth: Understanding DEXA Scan Misconceptions
Jul 14, 2025Dr. Troy Munson discusses the nuances of bone health and the interpretation of DEXA scan results in this insightful episode. Explore the impacts of body build on bone density readings and discover various strategies to enhance bone strength, including the role of compression exercises, nutrition, and supplements. Delve into the misconceptions surrounding osteoporosis medications and gain valuable insights on maintaining resilient bones as you age. This episode offers practical advice designed to alleviate concerns and empower you with a holistic view of bone health and wellness.
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Understanding Vitamin D: Dosage, Benefits, and Cautions Explained...
Jul 07, 2025Join Dr. Troy Munson on the Revealing Wholeness podcast as he demystifies vitamin D and its role in holistic health. Discover why the body requires varying amounts of nutrients like protein, calcium, and vitamin D, focusing on vitamin D as a powerful pre-hormone. Dr. Troy explains supplementation strategies, the impact of vitamin D on autoimmune conditions, and considerations for safe usage. Emphasizing the body's natural balance, he offers insights into the interaction between vitamin D and vitamins A and K2, cautioning against long-term high dosing. This episode sheds light on fostering true wellness through informed nutrient intake.
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Fermented foods a quick start
Jun 30, 2025Explore the transformative power of fermented foods with Dr. Troy Munson on the Revealing Wholeness Podcast. Delve into the benefits of incorporating foods like yogurt, kefir, cheese, sourdough bread, pickles, sauerkraut, kimchi, and kombucha into your diet. Learn how these foods can bolster gut health, aid digestion, and enhance overall wellness. Dr. Troy discusses the role of gut bacteria in producing essential nutrients and combating health challenges. Discover practical tips for elevating your dietary habits and empowering your journey towards holistic health.
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Exploring Gluten's Impact on Beer, Vodka, and Your Health...
Jun 23, 2025Dr. Troy delves into the complex relationship between gluten, alcohol, and holistic health. This episode explores the origins of modern wheat and its impact on the human body, focusing on the effects of gluten found in beer and other spirits. Dr. Troy shares insights on choosing healthier alcohol options, such as organic beer and vodka, while cautioning against potential allergens like hydrazine in potatoes. Discover the intriguing history of food and humor, and gain a thoughtful perspective on balancing indulgence with wellness.
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A Metformin, Lysine and cancer
Jun 16, 2025This episode of the Revealing Wholeness podcast, hosted by Dr. Troy Munson, delves into the multifaceted applications and effects of the drug Metformin. Dr. Troy, who typically promotes natural remedies over pharmaceuticals, sheds light on Metformin's surprising efficacy in treating conditions beyond its conventional use for diabetes management. He explains its impact on ailments like Polycystic Ovarian Syndrome (PCOS), schizophrenia, and cancer, while highlighting the importance of addressing nutritional deficiencies that might be causing such health issues. Dr. Troy provides a critical analysis of Metformin, noting its side effects and contrasting its use with more natural alternatives like...
Duration: 00:08:52How Fast Food is Secretly Sabotaging Your Health: A Shocking Revelation...
Jun 09, 2025Join Dr. Troy as he explores the unexpected health transformations sparked by dietary changes, using his son's journey from fast food indulgence to wellness as a key example. Discover insights into the profound connection between diet and well-being, how small lifestyle adjustments can impact health, and the importance of personal accountability in self-care. This episode highlights the potential for holistic approaches to enhance life quality and longevity, advocating for gradual changes for sustained health benefits. Tune in to understand why there's more right with you than there is wrong.
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Unlocking the Secret to Stopping Nosebleeds: The Molasses Miracle...
Jun 02, 2025Dr. Troy Munson explores the surprising connection between neck alignment and nosebleeds, sharing fascinating case studies, including his own experiences and those of clients. He highlights the role of essential nutrients like calcium and manganese in preventing nosebleeds and reveals how simple dietary changes, like incorporating molasses, can profoundly affect overall wellness. Dr. Munson delves into the nutritional components of molasses and explains its benefits for strengthening epithelial tissue. Join this discussion on holistic health and discover unconventional insights into managing common health issues.
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Lysine's Role in Combating Health Issues and Chemical Exposure...
May 26, 2025Dr. Troy Munson delves into the critical role of lysine in maintaining health by protecting hormone receptors from harmful chemicals like pesticides, bisphenol A, and trichloroethylene. This podcast explores the potential benefits of lysine in reducing birth defects, cancer, and diabetes by counterbalancing the effects of arginine, a key amino acid linked to inflammation and other health issues. Dr. Troy suggests that increasing lysine intake could enhance insulin sensitivity, highlighting the essential connection between lysine and insulin receptors, offering new insights into managing diabetes, heart disease, and obesity.
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Lysine: The Key to Balanced Immunity and Cancer Defense
May 19, 2025Join Dr. Troy in Revealing Wholeness as he explores the fascinating role of lysine in regulating the immune response. Dive into the podcast to learn about the delicate balance needed to prevent autoimmune conditions, the interplay between lysine and arginine, and lysine’s impact on tumor cells and infections. Discover dietary sources of lysine and learn how it enhances immune function by managing inflammation, histamine reactions, and nitric oxide levels. With practical insights into nutrition and natural health, Dr. Troy reveals how small changes can significantly enhance your wellness journey.
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Holistic Approaches Beyond Medical Jargon...
May 13, 2025Dr. Troy is a respected chiropractor at Infinity Whole Health and the host of the Revealing Wholeness podcast. With significant experience in advanced chiropractic care and a focus on personalized nutrition and natural healing, Dr. Troy is dedicated to unraveling the profound connections between body, mind, and spirit. He aims to empower individuals by addressing the root causes of health challenges rather than just symptoms, emphasizing holisticauses of health challenges rather than just symptoms, emphasizing holistic approaches to achieve true wellness.c approaches to achieve true wellness.
In this enlightening episode of the Revealing Wholeness podcast...
Microplastics - What to do...
May 05, 2025Join Dr. Troy as he explores the health risks posed by microplastics, delving into their surprising connections to arterial health. Discover how these tiny particles infiltrate our bodies and the impact they could have on strokes and heart disease. Dr. Troy offers practical insights into minimizing exposure and supporting detoxification through lifestyle choices like diet and environment. From understanding the size of nanoplastics to the role of the liver in detoxification, this episode emphasizes the importance of holistic wellness in combating modern health challenges.
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The Nutritional Key to Reversing Metabolic Syndrome and Chronic Inflammation
Apr 28, 2025Join Dr. Troy as he explores the often misunderstood topic of metabolic syndrome, unraveling its complexities beyond common oversimplifications. He critiques prevalent medical advice, emphasizing the importance of understanding metabolic processes, cholesterol's roles, and the impact of diet and lifestyle on health. Dr. Troy challenges conventional views on exercise and medication, advocating instead for nutrient-dense diets and holistic healing. This enlightening discussion offers insights into addressing the root causes of health issues, urging listeners towards informed wellness choices that nurture body, mind, and spirit.
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Unlocking Kidney Stone Relief: Vitamin A and Nutrient Insights...
Apr 28, 2025Dr. Troy is a health expert specializing in advanced chiropractic care, personalized nutrition, and natural healing practices. With a commitment to treating the root causes of health challenges, Dr. Troy has built a reputation for helping individuals achieve true wellness by integrating body, mind, and spirit. He is a frequent speaker and educator, dedicated to spreading awareness about the profound impact of holistic approaches on long-term health and vitality.
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You are our why, because we believe that healthy people...
Scary infections! Not really it would seem...
Apr 21, 2025Dr. Troy Munson delves into the sensationalized reporting on a supposed rise in dangerous strep infections. He critiques how fear is used to sell the narrative, despite the minimal increase in cases, primarily affecting the homeless population. Dr. Troy challenges the statistics, questions the push for a vaccine, and offers insights into improving health through better nutrition. With a critical eye, Dr. Troy exposes how media can amplify minor threats and underscores the importance of context in understanding health data. Tune in for an enlightening analysis of fear-driven media narratives.
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Surprising Signs of Vitamin D Deficiency...
Apr 14, 2025Dr. Troy explores the intricacies of vitamin D deficiency and its often-overlooked connection to calcium levels. He examines 14 potential signs of deficiency, from muscle aches to weight gain, debunking myths and shedding light on the crucial role of calcium and liver function. This episode delves into how vitamin D and calcium work together to support muscle health, mood stability, and immune function, emphasizing the importance of nutrient-rich diets over fast foods. Join Dr. Troy for an insightful discussion on maintaining a well-balanced nutritional approach for optimal health.
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Discover the Best Times to Hydrate for Optimal Health...
Apr 04, 2025In this insightful episode of "Revealing Wholeness," Dr. Troy Munson delves into the often-overlooked topic of optimal hydration and the best times to drink water. Sponsored by Infinity Whole Health, this episode explores the critical role hydration plays in overall wellness, weight management, and even mental clarity. Dr. Troy shares invaluable insights into the science behind water consumption, offering practical advice that's sure to resonate with listeners keen on improving their health.
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You are our why, because we believe...
Raw Milk vs. Pasteurized – The Battle for Better Health...
Mar 27, 2025Dr. Troy explores the ongoing debate between pasteurized and raw milk, highlighting misconceptions and health implications. He delves into the history of milk pasteurization, initially introduced to combat diseases like tuberculosis due to poor methods and hygiene. Dr. Troy argues that modern advancements in sanitation and testing render pasteurization outdated, highlighting the nutritional drawbacks and potential health risks of pasteurized milk. He encourages listeners to consider raw milk for its benefits, emphasizing its taste and connection to fewer health issues. Discover where to find raw milk across the U.S. for a nourishing alternative.
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The Hidden Chemical in Burnt Foods...
Mar 20, 2025Join Dr. Troy Munson on Revealing Wholeness, sponsored by Infinity Whole Health, as he explores the effects of consuming foods with acrylamide, a chemical formed in browned and processed foods. Discover how everyday cooking choices, from toasting bread to grilling meat, may introduce acrylamide into your diet and what this means for your health. Dr. Munson discusses detoxification tips, the role of cruciferous vegetables, and the implications of modern cooking tools like air fryers. Gain insights on embracing healthier cooking methods to enhance wellness and life satisfaction.
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Magnesium the gold metal winner of minerals..
Mar 13, 2025Explore the vital role of magnesium in the human body with Dr. Troy on Revealing Wholeness. Discover magnesium's extensive involvement in chemical reactions, how it complements calcium, and its presence in foods like pumpkin seeds and spinach. Dr. Troy discusses magnesium's impact on heart function, bone strength, and addressing conditions like restless leg syndrome. With over 600 chemical reactions under its belt, learn why magnesium is a key player in maintaining your health. Tune in to uncover the power of this essential mineral.
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Discovering the True Power of Echinacea with Dr. Troy...
Mar 06, 2025In this episode of "Revealing Wholeness," Dr. Troy Munson unlocks the secrets of herbal efficacy, using echinacea as a focal point to differentiate between quality herbal products and those that are subpar. Sponsored by Infinity Whole Health, the podcast delves into how understanding the specific components of an herb can significantly impact its effectiveness. Through a blend of personal anecdote and clinical knowledge, Dr. Munson highlights the tangible differences between echinacea products available on the market.
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You are our why,<...
New Blood Test Offers Hope for IBS Dietary Guidance...
Feb 27, 2025Explore the latest findings on a novel blood test that could help those with irritable bowel syndrome (IBS) make informed dietary choices. Dr. Troy discusses a study by Dennis Thompson from Healthy Day Reporter, focusing on the role of immunoglobulin G in identifying food allergies. Discover insights into food eliminations that might benefit IBS sufferers, differing effects on constipation versus diarrhea, and the potential of vitamin C. Gain practical advice on dietary adjustments to improve gut health. Uncover Dr. Troy's skepticism about the study's funding and its possible implications for future research.
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What to do for Asthma and hearing loss
Feb 21, 2025Become a supporter of this podcast: https://www.spreaker.com/podcast/revealing-wholeness-with-dr-troy--2885612/support.
You are our why, because we believe that healthy people are powerful. We believe well-being & great health empower people to BE, DO, and CREATE greatness. We’re about helping people regain great health by correcting neurology with the chiropractic adjustment and restoring nutrition by testing the body directly to find its nutritional needs.
Our Websites:
Infinity Whole Health
Standard Process online store
Dr. Troy's Blog site
Chiropractic Care: A Natural Solution for Childhood Asthma and Infections...
Feb 20, 2025Dr. Troy discusses a compelling case study involving a young girl suffering from chronic health issues like asthma, ear infections, and hearing loss, highlighting the potential benefits of chiropractic care. He explores the relationship between spinal misalignments and various health conditions while critiquing the overuse of medications and surgeries. Through engaging anecdotes and personal experiences, Dr. Troy illustrates how chiropractic adjustments transformed the child's health, eliminating the need for scheduled surgeries and medications. Listen in to discover how chiropractic care could offer surprising solutions to chronic ailments.
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Chiropractic Care and Diet: A Path to Healing Rheumatoid Arthritis...
Feb 13, 2025Explore the evolving understanding of rheumatoid arthritis and autoimmune conditions with Dr. Troy Munson on Revealing Wholeness. Delve into disease mechanisms, the impact of nutritional habits, and case studies highlighting chiropractic care's potential benefits. Dr. Troy shares insights into the systemic influence of lifestyle choices on chronic conditions, offering wisdom and encouragement for those affected. Whether you're keen on alternative health perspectives or looking for holistic approaches to rheumatoid arthritis management, this episode provides valuable knowledge without a quick-fix promise. Join the conversation on optimizing health and well-being.
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Unlocking the Power of Simple Cleanses: The Secrets to Feeling Great...
Feb 08, 2025In this episode of Revealing Wholeness, Dr. Troy Munson navigates the often overwhelming world of cleansing and detoxification with his characteristic simplicity and practicality. Sponsored by Infinity Whole Health, Dr. Munson promotes a minimalist approach to beginning the new year, focusing on accessible and beneficial health practices. As the episode unfolds, listeners are provided valuable insights into simple nutrition and cleansing methods that don't require drastic changes or costly interventions.
Email Dr. Troy Munson at: cairoman@Dr.com
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The Golden Elixir: Honey's Hidden Superpowers Unveiled...
Feb 04, 2025Dr. Troy Munson delves into honey's myriad health benefits, highlighting its antibacterial properties and impressive nutritional profile, rich in vitamins and minerals. Discover why raw honey is easier to digest and how it aids in energy production and cellular repair. Dr. Munson also explores honey's historical uses and its potential role in supporting immune function and stabilizing blood sugar. With insights into the intriguing behaviors of bees and the synergy of honey with raw apple cider vinegar, this episode offers a fresh perspective on nature's perfect food.
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Navigating Vitamins and Minerals: Insights from Dr. Troy ...
Jan 30, 2025In this enlightening episode of "Revealing Wholeness," Dr. Troy Munson delves into the complex world of vitamins and minerals. He critically assesses a non-medically authored article that lists seven vitamins and minerals to approach with caution. In doing so, Dr. Troy unpacks common misconceptions and highlights the nuances of nutrient consumption. His insights are particularly relevant for those mindful of their nutritional intake, offering a fresh perspective on mainstream dietary advice.
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Unlocking the Power of CoQ10 for Heart and Health...
Jan 20, 2025This episode touches upon CoQ10's discovery, its lack of widespread attention due to patenting issues, and its essential role in maintaining heart health and combating conditions like high blood pressure, diabetes, and even cancer. Dr. Troy shares insights about incorporating a nutrient-rich diet, rich in B vitamins, folic acid, and phytonutrients, to support the body's CoQ10 production naturally. Through actionable tips, listeners are encouraged to enhance their dietary habits with real, unprocessed foods to unleash the body's full potential and achieve optimal wellness.
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Navigating Supplement Choices: Tips for Finding Quality Products...
Jan 16, 2025The episode explores the crucial question of how to pick a good supplement, touching on various factors including ingredient quality, price point considerations, and expected results. Dr. Troy emphasizes the importance of examining the ingredient list for food-based sources over synthetic ones and advises on the effectiveness timelines of reputable supplements. This episode serves as a valuable guide for anyone interested in making informed decisions about supplement use and improving their overall health.
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Unveiling Medications' Hidden Link to Dementia and Brain Health...
Jan 09, 2025Dr. Troy Munson explores the hidden impact of common medications on brain health, including dementia risks associated with opioids, antidepressants, proton pump inhibitors, and antihistamines. Drawing from insights by anesthesiologist Dr. Zain Hassan, Dr. Troy discusses how these drugs can suppress neural activity and affect digestion, leading to long-term health issues. He emphasizes the importance of a nutrient-rich diet for detoxification and brain repair. Join Dr. Troy to understand the broader implications of these medications and practical ways to enhance your health and well-being.
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Tom Stewart's Journey Through Pain and Healing...
Jan 04, 2025Thomas G. Stewart joins Dr. Troy Munson to share his truly extraordinary journey from a traumatic childhood to a life of healing and advocacy. Growing up in Dash Point, Washington, Thomas endured deep personal trials, including childhood abuse and cancer. Despite these challenges, he found solace and purpose in his faith. Now, he works tirelessly to protect future generations by addressing abuses within organizations like the Boy Scouts. Thomas highlights the power of forgiveness and resilience, offering a compelling message of hope and transformation for anyone facing their challenges.
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Uncovering Chronic Inflammation: Diet, Health, and Wellness Insights
Dec 28, 2024Dr. Troy Munson is a well-respected health professional and host of the "Revealing Wholeness" podcast. With a focus on holistic health practices, Dr. Troy is dedicated to uncovering the root causes of chronic health issues and promoting natural solutions for optimal wellness. He is renowned for his comprehensive knowledge of nutrition, inflammation, and the body's self-healing capabilities. Through his work at Infinity Whole Health, he emphasizes personalized health plans designed to reveal the infinite potential within each individual. Episode Summary: Welcome to another enlightening episode of "Revealing Wholeness," hosted by Dr. Troy Munson. In this episode, Dr. Troy...
Duration: 00:16:35Embrace Better Health: Stop Feeding Your Body Junk...
Dec 18, 2024Dr. Troy Munson explores the challenges of reversing years of unhealthy habits with better nutrition and lifestyle changes. Using anecdotes, including those involving his clients and personal experiences, he highlights how the body reacts to nourishing and unhealthy foods. Dr. Troy reflects on the importance of patience and persistence in health journeys and shares insights on choosing valuable foods. Listeners are encouraged to embrace sustained positive changes over quick fixes, emphasizing that there's more right with their bodies than wrong.
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Unlocking Bone Health: The Power of Vitamin K2 for Osteoporosis...
Dec 05, 2024Join Dr. Troy Munson as he delves into osteoporosis, dissecting an intriguing article on its warning signs and prevention strategies. From low bone density to the newly discussed "pelvic crush," Dr. Troy explores how lifestyle factors like diet, exercise, and smoking impact bone health. He highlights the crucial role of Vitamin K2 in combating osteoporosis, detailing its effects and optimal dosages. With insights into calcium supplements and MK4 versus MK7, this episode empowers listeners seeking ways to effectively maintain and improve bone health.
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The Benefits of CoQ10 for Optimal Health...
Nov 21, 2024Dive into the science and benefits of CoQ10 with Dr. Troy Munson on Revealing Wholeness. Explore how this vital nutrient aids heart health, diabetes, and more, and learn why it's crucial for those on statins. Dr. Troy discusses the challenges of CoQ10 production in the body and shares insights on obtaining it through diet or supplements. Whether you prefer natural sources or pills, discover practical advice for boosting your CoQ10 levels.
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The Power of Nutrition and Lifestyle Choices...
Nov 14, 2024Dr. Troy Munson shares insights from a board-certified cardiovascular surgeon, Dr. Jeremy London, on maintaining a healthy lifestyle. This episode explores the importance of avoiding alcohol-based mouthwash, smoking, vaping, and consuming alcohol and ultra-processed foods. Dr. Munson dives deep into the significance of nutrient density, pre-hormones like vitamins A and K2, and their role in supporting optimal health. Drawing from studies on primitive diets and animal research, he highlights the impact of diet on oral health and overall well-being, urging listeners to embrace nutrient-rich choices.
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The Power of Chiropractic and Belief Systems...
Nov 12, 2024Dr. Troy Munson explores the connection between the spine, nervous system, and overall health. He shares a remarkable story of a chiropractor named Gonstead, highlighting chiropractic's impact on healing ailments like bladder infections. Dr. Munson emphasizes the importance of addressing nerve communication for various health conditions, advocating for a deeper understanding of how belief systems influence well-being. Tune in as he discusses managing ailments through chiropractic care and the influence of belief systems on personal health. Join the journey to discover the nervous system's power in promoting a happier, healthier life.
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Natural Solutions for Preventing Cavities: Vitamins Over Brushing...
Oct 25, 2024Dr. Troy Munson explores innovative methods to prevent dental cavities, challenging traditional beliefs about oral hygiene. He discusses the role of diet, focusing on high-vitamin butter oil and cod liver oil, rich in vitamins K2, A, and D, in reducing harmful bacteria in the mouth. By maintaining an optimal internal environment, these nutrients help regulate bacterial growth more effectively than brushing alone. Dr. Munson emphasizes an inside-out approach to oral health, encouraging a shift in perspective on dental care. Discover how essential nutrients can transform dental health naturally.
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Five Simple Strategies to Reduce Grains in Your Diet...
Oct 24, 2024Join Dr. Troy Munson of Infinity Whole Health as he tackles the pervasive challenge of reducing grains in your diet. Discover five practical strategies for managing grain intake, from breakfast swaps to balanced proportions, and learn the importance of stabilizing blood sugar without depleting willpower. Dr. Troy offers insights on snack alternatives, added sugar pitfalls, and tips for listening to your body’s responses. Whether you're navigating dietary choices or seeking to optimize your health, this episode reveals actionable steps tailored to enhance well-being through mindful consumption.
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Decoding Vitamin K: Secrets to Long-Lasting Health...
Oct 15, 2024Dr. Troy delves deep into the intricacies of Vitamin K in part two of his five-part series on Vitamin A. This episode explores the different forms of Vitamin K, focusing on MK-4 and MK-7, their sources, dosages, and health implications. Learn about the benefits of these vitamins for conditions like osteoporosis and cancer, their effects on calcium regulation, and the differences between natural and synthetic forms. Dr. Troy also highlights research findings and cultural dietary practices that underscore the health benefits of Vitamin K. A must-listen for health enthusiasts seeking detailed nutritional insights.
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Unlocking the Secrets of Vitamin K2: Your Health's Hidden Ally...
Oct 07, 2024Join Dr. Troy Munson as he begins a five-part series -7. exploring the fascinating world of vitamin K, focusing on forms MK-4 and MKDelve into how vitamin K2 guides calcium to the right places in the body, preventing tissue calcification and supporting overall health. Dr. Troy shares insights on dosages, the benefits of combining vitamin K2 with vitamins D and A, and the impact of diet on vitamin K availability. Learn why choosing grass-fed and unprocessed foods can enhance your health journey. Reveal new layers of wellness with this in-depth discussion.
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Chiropractic Care: Rediscovering Life Beyond Pain...
Oct 01, 2024Welcome to an insightful episode with Dr. Troy a chiropractor who shares his unique approach to patient care. Emphasizing that pain itself is often not the primary issue but rather what that pain inhibits in our daily lives, Dr. Troy delves into how he helps his patients regain not just health, but also their ability to enjoy life. From playing golf to picking up grandkids, Dr. Troy's methods are about much more than pain relief—they're about life enhancement.
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Y...
Strengthening your Immune system though nutrition...
Sep 27, 2024The body needs know help. It needs no interference. Discover the secrets if innate immunity and how to strengthen it with the right nutrition.
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You are our why, because we believe that healthy people are powerful. We believe well-being & great health empower people to BE, DO, and CREATE greatness. We’re about helping people regain great health by correcting neurology with the chiropractic adjustment and restoring nutrition by testing the body directly to find its nutritional needs.
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Hidden Nutritional Deficiencies Affecting Your Skin..
Sep 26, 2024Explore the fascinating world of skin health with Doctor Troy Munson. This episode delves into the essentials of skin function, the effects of diet on skin tone, and the importance of hydration, calcium, and good fats. Discover the role of vitamin K2 and real food sources in nurturing vibrant, youthful skin. Learn why bone broth may outshine liquid collagen and the importance of healing from the inside out. Stay tuned to uncover more about key nutrients and practical dietary advice for glowing skin. Listen for an in-depth guide to holistic skincare and vital health tips.
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Natural Ways to Tone Excess Skin After Weight Loss
Sep 19, 2024Experience Dr. Troy Munson's insightful podcast, "Revealing Wholeness," where he delves into the fascinating topic of excess skin after weight loss. Explore individuals' transformative journey to redefine themselves mentally and physically, shedding light on the intricate relationship between internal changes and external transformations. Discover the key role of enzymes, good fats, and essential nutrients in tonifying the skin post-weight loss, while also addressing the emotional aspect of skin issues and their connection to depression. In this enlightening episode, Dr. Troy Munson provides valuable insights on natural approaches to excess skin after weight loss, emphasizing the significance of internal shifts for...
Duration: 00:10:49Transform Your Skin from Inside Out: A Spiritual Approach
Sep 12, 2024In this episode of "Revealing Wholeness," Dr. Troy Munson delves into transforming the skin from the inside out. He explores how our internal thoughts and emotions can manifest physically on our skin, affecting its appearance and health. Dr. Munson discusses the impact of negative self-talk, stress, and emotional burdens on skin quality, emphasizing the importance of addressing internal issues to achieve external improvements. He also highlights the role of nutrition, specifically good fats and essential oils, in promoting skin health and combating premature aging.
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Why Grass-Fed Beef is Nutritionally Superior to Grain-Fed Beef
Sep 10, 2024In this episode of "Revealing Wholeness
Dr. Troy Munson dives into a hotly debated topic: the nutritional differences between grass-fed and grain-fed beef. Drawing from research published in the Journal of Animal Science from 2009, Dr. Troy reveals compelling evidence about the superior health benefits of choosing grass-fed beef over its grain-fed counterpart.
Dr. Troy breaks down the nutrient profile of grass-fed beef, explaining how grass-fed cattle have lower total fat, and higher levels of beta carotene, vitamin E, and B vitamins. He goes on to discuss the increased concentration of essential minerals such as calcium and m...
The Secrets to Youthful Skin with Essential Vitamins...
Sep 05, 2024In this episode of "Revealing Wholeness," sponsored by Infinity Whole Health, Dr. Troy Munson delves into the secrets of maintaining youthful skin through proper nutrition and skincare practices. Dr. Munson provides valuable insights into natural ways to combat aging and promote radiant skin, from the importance of alpha-linolenic acid (ALA) to the role of vitamins E and C in skin health. He also touches on the significance of calcium in cell hydration and the effects of estrogenic compounds in the environment on overall health. Dr. Munson emphasizes the power of incorporating essential nutrients like ALA, vitamin E, vitamin...
Duration: 00:08:46Dr. Troy Explores the Complex World of Vitamin E...
Aug 27, 2024In this episode, Dr. Troy Munson delves deep into the intricacies of vitamin E, discussing its critical role in growth, repair, and overall health. Learn about the differences between synthetic and natural vitamin E, its antioxidant properties, and its essential sources like liver, organ meats, and nuts. Dr. Munson also highlights the importance of vitamin E in preventing conditions like angina and its vital cofactor, selenium. Enhance your understanding of how to select the right vitamin E supplements and why whole food sources are superior for maintaining a healthy lifestyle.
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Unveiling the Truth About Synthetic Vitamins and Health...
Aug 22, 2024Discover the truth about synthetic vitamins with Dr. Troy on Revealing Wholeness. Uncover the risks of taking synthetic vitamins C, E, and A, and learn how to identify natural sources for optimal health. Avoid harmful supplements and learn to nourish your body with whole foods for true vitality. Tune in to Dr. Troy Munson's insightful revelations on Infinity Whole Health.
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You are our why, because we believe that healthy people are powerful. We believe well-being & great health empower people to ...
Understanding Inoculation, Vaccination, and Immunization in Natural Immunity
Jul 12, 2024Dr. Troy defines...
In the realm of health and wellness, terms such as inoculation, vaccination, and immunization are frequently used as if they were synonymous, which can lead to confusion. A recent episode of the Revealing Wholeness podcast clarified that these terms have specific, distinct meanings and implications.
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You are our why, because we believe that healthy people are powerful. We believe well-being & great health empower people to BE, DO, and CREATE greatness. We’re about helping people re...
Understanding Arthritis: Pain, Inflammation, and Dietary Triggers
Jul 11, 2024Dr. Troy Munson delves into the concept of arthritis and its relation to pain, emphasizing how dietary choices can exacerbate inflammation leading to discomfort. Exploring the link between arthritis and heart health, he sheds light on the importance of understanding how food choices impact overall well-being. Discover how managing inflammation through diet can alleviate arthritis symptoms and contribute to improved health. Tune in for valuable insights on navigating arthritis and optimizing your diet to support overall wellness.
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Arthritis: Understanding it as an Adaptive Process, Not a Disease...
Jul 06, 2024Discover the transformative perspective on arthritis with Dr. Troy Munson. Uncover the adaptive nature of joint conditions, exploring the impact of lifestyle choices and nutrient deficiencies. Gain insights into the body's remarkable healing abilities and the significance of high-octane foods. Join Dr. Troy as he delves into why arthritis is more of an adaptation than a disease, offering invaluable wisdom on holistic well-being. Tune in to reveal the infinite potential within you.
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Increase Testosterone Naturally with Herbal Supplements
Jun 27, 2024In this episode of "Revealing Wholeness," Dr. Troy Munson discusses the topic of increasing testosterone naturally. He emphasizes the importance of taking responsibility for one's own health and not relying on quick fixes. Dr. Munson recommends a combination of proper diet, low stress, and the use of specific herbs like Tongkat Ali and Tribulus to support testosterone production. He also explains the importance of using high-quality herbal extracts for maximum effectiveness. Listeners are encouraged to make long-term lifestyle changes rather than seeking instant results.
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Reintroducing antibodies through wound licking for enhanced healing and health
Jun 24, 2024Dr. Troy Munson reveals the power of auto therapy in healing, emphasizing how licking wounds can reintroduce antibodies and boost the body's healing process. He delves into the significance of reinoculating the body with its antibodies to strengthen immune responses, applicable to cuts and various disease processes. Explore a natural approach to health beyond conventional medicine.
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You are our why, because we believe that healthy people are powerful. We believe well-being & great health empower people to BE, DO, and CREATE<...
Using Bitter Herbs to Stimulate Testosterone Production and Improve Health
Jun 20, 2024Discover the surprising link between bitter herbs and testosterone production in this episode of Revealing Wholeness with Dr. Troy Munson. Learn how activating bitter receptors in the tongue and testes can stimulate testosterone production, leading to improved vitality and sexual health. Dr. Munson shares practical tips for incorporating bitter herbs into your diet and explores the benefits of a balanced lifestyle for hormone optimization. Don't miss this insightful discussion on natural ways to enhance testosterone levels and live a vibrant life.
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Increasing Testosterone Naturally: Managing Stress for Men's Health
Jun 13, 2024In this episode of "Revealing Wholeness," Dr. Troy Munson discusses the impact of stress on testosterone levels and offers natural ways to increase testosterone. He explains how stress dysregulates the body, leading to decreased testosterone production. Dr. Munson suggests stress management techniques such as chiropractic adjustments, practicing relaxation postures, and incorporating minerals into the diet. He also emphasizes the importance of diaphragmatic breathing and letting go of excessive thinking. Tune in to discover simple strategies for managing stress and boosting testosterone levels naturally.
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Increasing Testosterone Naturally: The Role of Gut Health and Blood Sugar
Jun 06, 2024In this episode of the podcast, Dr. Troy discusses the importance of managing blood sugar and digestion for increasing testosterone production naturally. He explains how spiking blood sugar and producing cortisol can hinder testosterone production and offers tips on balancing blood sugar through dietary changes, such as reducing sugar and carb intake and increasing fat, protein, and vegetable consumption. Dr. Troy also touches on the benefits of caloric restriction and the role of stress in testosterone production. Stay tuned for part two on stress management.
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The Importance of Calcium and Chloride in Our Immune System...
May 24, 2024In this episode, Dr. Troy challenges the notion of having an immune system, stating that we are an immune system. He emphasizes the importance of calcium, chloride, and potassium in supporting our immune function. Dr. Troy also debunks the idea of being "immunocompromised" and highlights the significance of the innate immune system. Tune in to learn more about how these minerals and our innate immunity play a crucial role in protecting our health.
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Understanding and Achieving Normal and Optimal Women's Health
May 16, 2024Dr. Troy explores the phases of a woman's life, from menstrual cycles to pregnancy and birth to menopause. He discusses what is normal and optimal, offering insights and tips along the way. He delves into topics such as morning sickness, weight gain during pregnancy, and the importance of a healthy diet. Dr. Troy also emphasizes the role of chiropractic care in supporting women's health. Whether you're a woman or a man wanting to understand women's health, this episode provides valuable information and guidance.
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Fertility Issues: Nutritional Deficiencies and Traumas That Affect Viability...
May 09, 2024Dr. Troy Munson discusses fertility issues in this episode, focusing on the viability of ova and the impact of conditions like PCO and endometriosis. He emphasizes the importance of nutritional deficiencies and recommends incorporating good fats, raw dairy, and nutrient-dense foods into the diet. Dr. Munson also addresses traumas like multiple abortions and suggests supporting tissue healing with bone broth and trace minerals. Lastly, he advises against using birth control pills and accutane, highlighting the dysregulation they cause and offering natural alternatives. This informative episode provides valuable insights for those seeking to improve fertility.
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Understanding Hormone Dysregulation and Menstrual Difficulties in Women...
May 02, 2024In this episode of the Women's Health Month series, Dr. Troy discusses menstrual difficulties and hormone dysregulation. She explores the various factors that can contribute to hormone imbalances in women, including stress, xenohormones from plastics, medications like birth control pills, sugar consumption, and nutrient deficiencies. Dr. Troy emphasizes the importance of managing stress, reducing exposure to xenohormones, adopting a healthy diet, and addressing nutrient deficiencies to promote hormonal balance and regulate menstrual cycles. Tune in to learn more about these factors and how to address them for optimal women's health.
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The Power of Alkalinity for Optimal Health and Longevity...
Apr 25, 2024Dr. Troy Munson discusses the importance of maintaining alkalinity in our bodies and how it affects our overall health. He emphasizes the significance of proper digestion and the role of minerals, such as calcium, in maintaining alkalinity. Dr. Munson also touches on the misconception surrounding alkaline water and the need for a holistic approach to health. This episode provides valuable insights into maintaining a vibrant and healthy life naturally.
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Understanding Alkalinity: The Importance of pH Balance in the Body...
Apr 20, 2024Dr. Troy discusses the obsession with instant gratification and the marketing tactics used to sell products like hydrogen water. He emphasizes the importance of maintaining alkalinity in our tissues and explains how deficiencies in minerals and poor digestion can lead to acidity and health issues. Dr. Troy suggests focusing on improving digestion and eating the right foods to maintain alkalinity naturally. Rather than relying on quick fixes, he encourages listeners to make choices that will lead to a vibrant and healthy life.
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Exploring Mental Toughness and Overcoming Adversity: A Conversation with Dr. Troy...
Apr 18, 2024In this episode of "Revealing Wholeness," Dr. Troy Munson explores the concept of mental toughness with guest Candace. They discuss their journeys and the moments that led to their mental awakenings. They delve into the importance of self-awareness, letting go of limiting beliefs and embracing the possibilities that life has to offer. Discover how mental toughness can help you overcome adversity and achieve your goals. Join Dr. Troy and Candace as they reveal the power of resilience and the path to true wholeness.
Duration: 01:10:55Blood Sugar Management: A Powerful Way to Reduce Stress
Apr 14, 2024Discover the powerful connection between blood sugar management and stress reduction in this episode of "Revealing Wholeness" which is the title of a program hosted by Dr. Troy Munson. Learn how stabilizing blood sugar levels can improve your ability to handle stress, reduce cortisol production, and support the production of sex hormones. Find out how to manage your blood sugar through dietary choices and enjoy a more balanced and stress-free life. Tune in for valuable insights and practical tips to stop stress in its tracks.
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Reduce stress and boost hormones with powerful posture techniques!
Apr 06, 2024Discover the powerful ways to stop or reduce stress in this stress awareness month episode. Dr. Troy Munson explains how posture can affect hormone levels, with the Superman pose and Wonder Woman pose proven to decrease cortisol and increase testosterone. He also shares a relaxing posture for less stress hormones. Improve your health, vitality, and energy by implementing these simple techniques. Stay tuned for more stress-reducing strategies in the next episode.
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Dr. Troy shares tips for surviving a zombie apocalypse and wound care...
Mar 30, 2024
Join Dr. Troy as he shares valuable tips for surviving a zombie apocalypse and dealing with wounds in this engaging episode. Learn about the benefits of nutritional yeast and raw apple cider vinegar for nutrition and wound care. Discover the power of chlorophyll as a natural antiseptic and pain reliever.
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You are our why, because we believe that healthy people are powerful. We believe well-being & great health empower people to BE, DO, and CREATE greatness. We’re abo...
Discover the Power of Molasses for Your Health and Wellness...
Mar 28, 2024Discover the incredible health benefits of molasses in this episode of "Revealing Wholeness" with Dr. Troy. Learn how molasses can help balance blood sugar, provide essential nutrients like calcium and magnesium, and even stop nosebleeds. Dr. Troy also shares how molasses can be used as a natural sports drink and discusses its role in a potential zombie apocalypse. Don't miss this informative and eye-opening conversation about the power of food as medicine.
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You are our why, because we believe...
The Healing Power of Ginger for Your Health and Wellness...
Mar 21, 2024
Join Dr. Troy Munson in this episode as he discusses the incredible health benefits of ginger. From aiding digestion and joint pain relief to reducing morning sickness during pregnancy, ginger is a powerful natural remedy that should be in everyone's pantry. Dr. Troy also shares tips on using ginger for migraines and headaches. Discover the medicinal properties of this versatile spice and how it can improve your overall well-being. Tune in to this informative episode of Revealing Wholeness with Dr. Troy Munson.
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Discover the Benefits of Raw Apple Cider Vinegar for Your Health...
Mar 10, 2024Dr. Troy Munson discusses the numerous benefits of raw apple cider vinegar in this episode. Packed with minerals and acting as a multivitamin, raw apple cider vinegar aids digestion, helps with nausea and morning sickness, and has probiotic properties. It also detoxifies the body, improves appetite control, and alkalizes the tissues. However, individuals with type A blood type may be more sensitive to it. Dr. Munson explores the potential impact of mental health and digestion and invites listeners to consider the positive aspects of their well-being.
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The Medicinal Benefits of Honey: A Natural Remedy for Various Ailments...
Mar 07, 2024
Discover the medicinal properties of honey in this episode of "Food is Medicine" with Dr. Troy Munson. Learn why raw honey is superior to store-bought honey and how it can benefit your health. From its high vitamin C content to its antiseptic properties, honey is a versatile and nutritious food. Dr. Munson also explores how honey can aid in burns, coughing, and even bedwetting. Plus, discover how honey can help with addictive tendencies. Tune in to learn more about the amazing benefits of honey as a natural medicine.
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Eggs: The Key to Optimal Health and Well-Being...
Mar 03, 2024Join Dr. Troy Munson in this episode as he explores the incredible health benefits of eggs. Discover why eggs are a powerhouse of essential nutrients, including vitamins A, D, and K. Dr. Munson debunks the myth that eggs are harmful due to their cholesterol content and explains why they are a vital part of a healthy diet. Learn how primitive societies consumed nutrient-rich animal fats and why we should incorporate them into our modern diets. Don't miss this eye-opening discussion on the importance of eggs for overall well-being.
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Dr. Troy discusses the impact of nutrition on aging...
Feb 28, 2024Dr. Troy Munson discusses the aging process and how it can be influenced by nutrition and lifestyle choices. He explores the concept of optimal blood work ranges and introduces new research on organ-specific proteins that can indicate accelerated aging. Dr. Munson emphasizes the importance of chiropractic care and maintaining a healthy nervous system. He also delves into the impact of caloric restriction and high-quality fats on longevity. This episode offers valuable insights for those interested in anti-aging strategies and overall wellness.
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Exploring Vitamin K2: Dosages, Forms, and Health Benefits...
Feb 23, 2024Dr. Troy delves deep into the intricacies of Vitamin K in part two of his five-part series on Vitamin A. This episode explores the different forms of Vitamin K, focusing on MK-4 and MK-7, their sources, dosages, and health implications. Learn about the benefits of these vitamins for conditions like osteoporosis and cancer, their effects on calcium regulation, and the differences between natural and synthetic forms. Dr. Troy also highlights research findings and cultural dietary practices that underscore the health benefits of Vitamin K. A must-listen for health enthusiasts seeking detailed nutritional insights.
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Exercise and a Healthy Heart: Debunking Common Misconceptions
Feb 22, 2024Dr. Troy Munson challenges the notion that exercise is necessary for a healthy heart. He argues that a heart can be healthy and symptom-free even without regular exercise, as long as it is nutritionally sound. However, he advises against intense exercise for those with fatigue, poor sleep, and unhealthy diets. Instead, he suggests starting with a nutrient-rich diet and gradually incorporating light exercise like walking. Dr. Munson emphasizes the importance of listening to your body and finding a balance that works for you.
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