Coming From The Heart

Mel Burbank, founder of Alcohol Free Females, shares her sobriety journey and her mission to empower high-performing women to embrace an alcohol-free lifestyle through reinvention. She discusses the concept of spontaneous remission and how she teaches clients to achieve sobriety through her program.

With a background as a certified integrative health and CBT coach, a longtime single mom, and a female entrepreneur, Mel left alcohol behind to create her dream life. With an MBA and over 20 years of experience in women's wellness, fitness, and identity transformation, she provides her clients with the framework to build a life...

Join us as we welcome Shadi the founder of Agents of Chaos! His journey into the EDM scene began in Lebanon, where he was drawn to its infectious rhythms. Leaving his corporate job, he launched a luxury clothing line that celebrates the EDM community with stylish swag while supporting emerging artists and sustainability.

In this episode, we discuss his business journey, life aspirations, and the excitement of seeing his brand worn by local EDM artists and having the trajectory of seeing his clothing featured on Invidia, Don't Blink Music. 

You can connect with Agents o...

The mother-son duo is here! They discuss their patented therapeutic pads designed to relieve breast pain and discomfort. These pads can be used with any bra and connect with various communities, including breast cancer awareness, oncologists, menopause advocates like Tamsen Fadal, a public figure and NYT bestselling author of 'How to Menopause, as well as women athletes. Their product has been featured in the press on CBS, ABC, and News12 NJ.

You can connect with The Healing Bras on Instagram @thehealingbras or check out their website thehealingbras.com

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Jeremie Watson is here! As the founder of Watson Marketing Agency and an award-winning marketer, he helps brands achieve their highest potential, especially in the 7 to 8 figures. Jeremie believes that every mistake is a unique learning opportunity. He advocates for embracing the longer path to lasting success and being patient with ourselves to avoid burnout. His philosophy is to stop comparing yourself to others, take the time to understand who you are, and remember: persistence is key. Never give up!

You can connect with Jeremie Watson on Instagram @ceojeremie

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Trisha Cicero opens up about childhood bullying and how martial arts helped her overcome it. As a former WBA competitive boxer, she now empowers women and teens to build confidence and resilience through her self-defense brand and classes.

You can connect with Trisha Cicero on Instagram @trishacicero

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Please join our community and follow us on: Instagram: ⁠@coming_fromtheheartpodcast⁠ Twitter: @cfthpodcast Facebook: ⁠Coming From the Heart Podcast⁠ ⁠https://www.comingfromtheheart.net/⁠ Please subscribe, rate, review, & share with the ones closest to your hea...

Aesha Waks reflects on her childhood struggles and her quest for inclusion as a young actor in the industry. She shares experiences like walking the runway at Madison Square Garden and Lincoln Center, appearing in makeup campaigns and bus ads, and gracing the covers of High Times and Playboy alongside Paris Hilton, where she mingled with Hugh Hefner. She now cares less about others' opinions and is focused on owning her own path.

You can connect with Aesha Waks on Instagram @aeshahashwaks

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Valerie Greenberg is here! We discussed her new playbook, YOU'VE BEEN VALIDATED, and her mom's advice on being your own best friend.

Her warmth and tenacity shine as a Lifestyle Expert 

and Media Personality. It felt like reconnecting with my new best friend! Grab YOU'VE BEEN VALIDATED available today, Amazon. 

You can connect with Valerie Greenberg on Instagram @valgreenberg

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Jacob Scholze joins me to share his sobriety journey and experience as a cirrhosis survivor. 

He is dedicated to supporting an alcohol-free community and shares the strategies that have helped him, bringing hope to those in need.

You can connect with Jacob Scholze on Instagram @feel_sober_good

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Please join our community and follow us on: Instagram: ⁠@coming_fromtheheartpodcast⁠ Twitter: @cfthpodcast Facebook: ⁠Coming From the Heart Podcast⁠ ⁠https://www.comingfromtheheart.net/⁠ Please subscribe, rate, review, & share with the ones closest to...

Juda Alcabes joins me from Boca Raton, Florida, to discuss his work as a therapist using comedy and improv. We laughed and talked about music, his tennis game, and what brings him happiness in mental health.

This episode covers neurodivergence, referring to individuals with atypical neurological development, such as autism, ADHD, and dyslexia. It emphasizes the need to recognize and respect these differences, showcasing the unique strengths neurodivergent individuals offer to society and world. 

You can connect with __ on Instagram @__ or check out his/her website 

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Tiffany joins me to share her journey from child model to early marriage, successful business owner, and athlete, all while navigating divorce and sobriety.

We discuss raising her two children, writing From Broken to Badass, and addressing mental health. As an author, philanthropist, and fitness personality, she is recognized for her local television appearances and contributions to health publications, advocating a personalized fitness approach centered on self-discovery.

You can connect with Tiffany Lee Gaston on Instagram @tiffanyleegaston or check out her website TiffanyLeeGaston.com

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Zoom Cherry shares how fashion and design shaped her childhood in Ibiza, Spain.

 Despite life's challenges, her creativity and empathy continues to shine through. Now, she showcases her talent designing for Patricia Field, with her pieces featured at NYC Fashion Week.  Life is beautiful-enjoy the ride.

You can connect with Zoom Cherry on Instagram @zoomcherryibiza

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Lisa K. Rayner joins me to explore the deeper motivations behind her new book, Shelf Life of a Trophy Wife. Her voice and passion resonate with countless women who have faced trauma  in abusive relationships, and suicidal ideation. What I found particularly heartwarming was the presence of her third husband, Bill Tush, who joined us for our discussion and actively supports her on this enlightening journey.

You can connect with Lisa K Rayner on Instagram @LisaKRayner or check out her website LisaKRayner.com

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Patsy Alcantar joins me to share her journey as a mother, and reflecting on her experiences growing up in her country and the struggles her family faced financially,. She discusses her conversion to Judaism and her life  living in Israel, and exploring how these pivotal moments have shaped her identity. Patsy also opens up about her path to recovery from many mental health challenges, highlighting her incredible healing journey and the role of mindfulness in helping her find herself once again.

You can connect with Patsy Alcantar on Instagram @patsy_alcantar

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Meaghan B. Murphy joins us to share her journey from growing up in New Jersey and her childhood love for books to her connection with Rutgers University and her experiences as a young athlete.

She discusses her early motivations for pursuing acting, her creative pursuits, and her role as Editor-in-Chief of Women's Day Magazine, where she offers daily inspiration. We also explore her connection to The Today Show, her experiences in the media, and her achievement in winning a Telly Award. Our conversation delves into themes of gratitude and the connections forged with those who understand hardship...

Madeleine Huot, the creator of Successful Female Mindset, is making waves with over 331K  views on Instagram! Her empowering quotes for women are truly inspiring. In our conversation, we explore her motivations for building the brand and her insights as a therapist. Madeleine emphasizes the importance of celebrating small milestones, not just the significant triumphs, and encourages women to grow together, appreciate nature, movement and 

friendships. 

You can connect with Madeleine Huot on Instagram @mfhuot

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Dr. Michael Gerling, Founder and Chief

Surgeon of The Gerling Institute, is a leading orthopedic and spinal surgeon known for his groundbreaking minimally invasive

techniques that enhance recovery and reduce complications.

In our conversation, we discuss finding passion, mental health, and his love for sports, especially skiing. He also shares insights into the challenges of surgery and reflects on his Montreal upbringing and his passion and dedication to helping others.

You can connect with Dr. Michael Gerling on Instagram @gerlingspinecare or check out his website https://gerlinginstitute.com

🍹 Than...

Sean Patrick Hillman shares his incredible story of surviving extreme sepsis and emergency surgery — a recovery his surgeon called a miracle. We talk about his journey, his new role as Editor-in-Chief of New York Lifestyles Magazine, his NYC roots, love for animals, passion for the elderly, and work as an EMT — all delivered with his signature humor and heart.

You can connect with Sean Patrick Hillman on Instagram @SMHillman or check out his/her website https://linktr.ee/SMHiillman

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INVIDA (David Schoenwetter) is a Beatport-charting DJ and  musical genius producer known for his energetic blend of Dance, House, EDM, and Pop. With over 11 million streams, his music has been released on top labels like Ultra Records and supported by industry giants such as Tiësto and Hardwell. His singles have appeared on major playlists, and he has performed at key events like Miami Music Week.

Beyond his artist work, David is an experienced producer and mixing engineer, collaborating with iconic acts like Norah Jones and Yoko Ono. As a songwriter, he has co-written tracks for artists in...

Oskar and Alek, the creative duo behind DONT BLINK from Germany and Estonia, now based in Bali, fuse techno, progressive, and indie dance to craft infectious grooves that captivate global audiences. In a podcast conversation, Oskar shared insights on life, music, and the excitement of performing for large crowds, while also addressing mental health and loneliness. He recounted his journey from childhood saxophonist to co-founding their label, lowceilingmusic, with Alek. Oskar spoke modestly about his fan base, which includes renowned DJs, and mentioned their upcoming summer tour in South America and Europe following their early 2025 tour in Australia and...

Brendan Kaminsky joins me to discuss his brand, @bknownagency, a branding and social media agency focused on clients in the sports and entertainment industries. We explore his journey, including his time at ESPN and his impactful interaction with Mike Tannenbaum. His personal drive and passion were key ingredients that propelled him to launch his own sports media company.

Additionally, Brendan serves on the board of the International Sports & Music Project (@ismp_official), a nonprofit organization that creates sports and music opportunities for children in vulnerable communities around the world. What I find most endearing about Brendan is...

Natalie Tysdal has dedicated 28 years to television news, starting as a photojournalist and investigative reporter. Her work has earned her prestigious accolades, including Emmys and the Gracie Allen Award.

After the 2012 Aurora theater shooting, she found her true calling in sharing stories that inspire growth and positivity, especially in women's health. Following the 2020 pandemic, Natalie left the network anchor desk to advocate for women, encouraging them to tune into their bodies and practice mindfulness.

Through her podcast and YouTube channel, she amplifies her authentic voice and connects her audience with experts in women's health and...

Dr. Ruth Westheimer, or "Dr. Ruth," became famous in the late 1980s and early 1990s with her radio show

"Sexually Speaking." Her open discussions on sexual health and

relationships, alongside notable appearances, made her a household name.

Her final book, "The Joy of Connections," coauthored with Pierre Lehu and Alison Gilbert, explores human connection. In 2023, she was appointed New York's first ambassador to loneliness, coinciding with the Surgeon General's declaration of loneliness as an epidemic.

Dr. Ruth's life extended beyond therapy; she served in the Israeli Defense Force, escaped Nazi persecution...

In 1990, Dr. Robert Melillo's five-year-old son was diagnosed with ADHD. As a PhD in Cognitive Neuroscience and co-founder of Brain Balance Centers, he sought to understand his son's condition. His research led to the discovery of Functional Disconnection Syndrome, where the left and right brain hemispheres fail to communicate effectively. This inspired him to create the first Brain Balance Program in Rockville Centre, New York, now also in Manhattan. The Melillo Method has helped thousands of children with autism unlock their potential through movement and sensory exercises, without medications or medical interventions.

Dr. Melillo expressed his extreme...

Denise Cesare is a powerhouse voice who joins me on the podcast to discuss her journey after surviving a major car accident in 2006, which led to her developing Spasmodic Dysphonia and being silenced for many years.

As a trained speech pathologist (M.Ed., MS CCC-SLP), she sought treatment for her vocal cords and eventually regained her ability to speak. This transformation allowed her to become a speaker, writer, and publisher, notably creating the book Moments In Motion with Love, in a dream which highlights our connection to nature and the importance of every individual.

Recently...

Dr. Yasmine Elamir joins us to address the stigmas of obesity by sharing her personal journey of overcoming Type 2 Diabesity. A triple board-certified Endocrinologist, Obesity Specialist, and Best-Selling Author with nine years of experience, Dr. Elamir compassionately guides her patients toward curing Type 2 Diabetes and achieving sustainable weight loss through her innovative app and methods. She earned her bachelor's degree from Johns Hopkins University and her medical degree from Ross University, completing her Internal Medicine residency at Robert Wood Johnson Barnabas Health and a fellowship in Endocrinology, Diabetes, and Metabolism at Mount Sinai Beth Israel, where she was Chief...

Twelve years ago, on April 24th, 2013, Jen made the pivotal decision to quit drinking and pursue an alcohol-free lifestyle.

With immense courage and hard work, she embarked on this journey and founded Lighthouse Sobriety, a program dedicated to helping women achieve and maintain sobriety through six daily habits and a 10-minute walk.

Through her Sober Community, Jen now leads a powerful movement, empowering others to realize that an alcohol-free life is not only possible but truly worth living.

You can connect with Jen Hirst on Instagram @jenleehirst or check out her website linktr.e...

I am thrilled to have Julia Haart on the podcast! She escaped the Hasidic Orthodox Jewish community of Monsey, NJ, motivated by her daughter, Miriam, to seek a better life for her children. Through perseverance, Julia built a million-dollar business as a fashion designer and authored 'Brazen, detailing her experiences.

She is best known as the CEO of Elite World Group and for her appearances on Netflix's 'My Unorthodox Life'. An empowering advocate for the Jewish community and women's liberation, Julia finds solace in manifestation, gratitude, and kindness, crediting @drjoedispenza for inspiring her journey. It's been an...

Hilary Phelps is on the podcast! I'm thrilled to welcome her incredible voice of empowerment, shaped by her 15-year journey of addiction and sobriety. We delve into the various roles she embodies, including being a mom, a recovery advocate, a writer, and a holistic wellness coach. Her mission is to support and empower other women. We also explore the family legacy of swimming, the impact on mental health, and the expectations we place on ourselves, highlighting the importance of recognizing when we’ve done enough. 

You can connect with Hilary Phelps on Instagram @hilaryphelps_ or...

You know that feeling when you meet someone and instantly connect? That's how I feel about Kat Rhadans-an Addiction Recovery Advocate, writer, speaker, and representative for the Linda Konner Literary Agency in NYC, with 11 years of sobriety. In 2022, she launched the Instagram account @nowineinthecarpoolline to share her journey and connect with women facing similar struggles. With over 30k followers and viral reels reaching 3.1 million views, her story has been featured on CBS's "Wake Up with Marci," various sober podcasts, and in Low No Drinker Magazine. She has also partnered with alcohol-free and low-alcohol brands.

In our discussion...

You can connect with Mike Tannenbaum on Instagram @realtannenbaum or check out his website the33rdteam.com

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Please join our community and follow us on: Instagram: ⁠@coming_fromtheheartpodcast⁠ Twitter: @cfthpodcast Facebook: ⁠Coming From the Heart Podcast⁠ ⁠https://www.comingfromtheheart.net/⁠ Please subscribe, rate, review, & share with the ones closest to your hearts!

Shout out to our amazing sound engineer Jacob Galperin (⁠@JacobTheBuddha⁠ on Instagram) for editing the podcast!

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I was thrilled to welcome Lauren Less back to the podcast! She first joined us in May 2023 and has since become a powerful voice for those with food sensitivities. Through her allergy-friendly recipes, ebooks, blogs, favorite products, and discount codes, Lauren has built a supportive community of over 106,000 followers on Instagram. Her authenticity shines through as she passionately advocates for others facing similar challenges. Additionally, Lauren's commitment to maintaining a positive mindset and a healthy lifestyle is something she genuinely wants to share with everyone.

You can connect with Lauren Less on Instagram @lesswithlaur...

David Meltzer is here! We discuss money and happiness as David shares his mental health journey with depression and how he rediscovered and redirected his life after almost losing the people he cared about most. He recounts what drove him to achieve his first success of earning one million dollars after nine months of law school and offers advice on cultivating kindness, gratitude, and harmony in personal lives. David's mission is to empower others and make over one billion people happy! 

We also explore his childhood drive, his emotional connection with his mom in Akron, Ohio, and t...

Julie Cropp Gareleck, author of "Dare to Become," embodies the entrepreneurial spirit, having developed it while working in her parents' Gettysburg restaurant. Her curiosity and passion inspire her to encourage others on their journeys. I commend Julie for balancing her personal life with her twin daughters and husband while excelling as a CEO in marketing and now as an author. Her enthusiasm, kindness, and drive are truly admirable.

You can connect with Julie Cropp Gareleck on Instagram @juliecgareleck or check out her website https://juliecroppgareleck.com

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Marci Hopkins, author of "Chaos With Clarity," shares her journey of sobriety and personal growth, highlighting that "hope is possible" with community support. Her amazing morning TV show, "Wake Up With Marci," airs Saturdays at 10 am EST on WLNY-TV and Hulu Live, and she has appeared on major networks like Fox and CBS. Marci is dedicated to the Kumali Organization, an orphanage in Uganda, and works with the YMCA to empower women affected by sexual assault through the Healing Space program. In 2021, she was recognized as one of the Top 25 Leading Women Entrepreneurs and received the Women's Achievement Award...

Kim Bellas, creator of "Sober Is The New Cool," is a resilient mother who gave up wine to support her 15-year-old son, who began experiencing seizures. In our conversation, we explore their inspiring journey that began in 2013, highlighting how a mother's love sparked a path to sobriety for both. Kim's mantra, "SOBER LIFE is exhilarating," emphasizes that anyone can benefit from this lifestyle.

You can connect with Kim Bellas on Instagram @sober.is.the.new.cool or check out her website soberisthenewcool.org

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Kerry Rasenberger, with over 129,000 followers, passionately supports those in toxic relationships, offering guidance and professional advice. With 25 years of executive coaching experience, she embodies self-compassion and empowerment while helping others heal. Thanks, Kerry, for another intriguing podcast conversation.

You can connect with Kerry Rasenberger on Instagram @kerrylifecoach or check out his/her website www.kerryrasenberger.com

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Please join our community and follow us on: Instagram: ⁠@coming_fromtheheartpodcast⁠ Twitter: @cfthpodcast Facebook: ⁠Coming From the Heart Podcast⁠ ⁠https://www.comingfromtheheart.net/⁠ Please subscribe, r...

Yair Klyman, is a dynamic financial strategist and the visionary behind Klyman Financial. He strongly believes in the power of open discussions about money and finances, starting from a young age. Yair possesses a natural knack for side hustling and generating wealth. He recognizes the profound influence that money has on mental well-being and daily life.

Following the impactful, dreadful event of October 7th, Yair bravely shared his personal journey as a former IDF lone soldier with renowned news media outlets, including Yahoo! News, Apple News, The Huffington Post, and FOX News. This deeply tragic and horrific...

Doug Milliken shares his insight into being a highly experienced professional who deeply values the culture of an organization. After dedicating 35 years to a senior leadership position at The Clorox Company, he made the courageous decision to move forward. His motivation stemmed from recognizing that the organizational culture was not conducive to his mental and physical well-being. Doug's journey led him to co-found Creamer & Milliken, a boutique consultancy that specializes in helping clients establish cultures that foster engagement, commitment, and ultimately, organizational success. Doug is a firm believer in the power of belonging and the positive impact it can...

Maria Avgitidis Pyrgiotakis, also known as "Matchmaker Maria", is a true powerhouse in the world of matchmaking. With over 20 years of experience in the family business, Maria discovered her calling when she was approached at a wedding to help connect some individuals. Her remarkable intuition and sharp intellect enable her to navigate the complex world of dating, strategizing and problem-solving for thousands of individuals who are seeking love. Maria's ability to understand the challenges and exhaustion that come with finding the perfect partner is truly magical. 

As the CEO of Agape and the esteemed host of the A...

Christy Cashman, author of The Truth About Horses, shares why it took her 9 years to write the book and what motivated her. We also talk about how her characters came to life in her dreams and her childhood dream of writing a book. From her previous career in acting and producing, Christy has now ventured into creating Kilkea Castle with her husband and founding YouthINK, a creative youth mentorship program. She is also committed to mental health and practices various techniques like writing in a gratitude journal and cold plunge therapy. Thank you, Christy, for being on the podcast...

Today, I had the pleasure of hosting former Bachelor Ben Higgins on my podcast! Ben is not only incredibly kind, but also authentically genuine. We delved into his philanthropic endeavors, particularly his passion for Generous Coffee and his latest project, Come Sit With Me. This initiative focuses on fostering inclusivity and ensuring that no one feels like an outsider.

During our conversation, I thoroughly enjoyed catching up with Ben and discussing the past three years since his previous appearance on the podcast. He shared some exciting insights about Bachelor Nation and his new role as co-host of...

Meet Michael Michael Lopez, a top entrepreneur and advisor to the world's largest companies. With an MBA from George Mason University and a BA from Occidental College, he is known for his expertise and coaching abilities.

What sets Michael apart is his genuine and authentic personality. He is honest, humble, and contagious in his approach to life and his coaching business. His personal triumphs, both on and off the football field, as well as his career as an Intelligence Officer in the US Intelligence Community, have shaped his ability to speak his truth and challenge companies and...

Meet my friend Ross Pino who’s main focus is to conceptualize the awakening process. Who’s juxtaposition allows you to see the story of life and death, good and evil, and the duality within the world. He also wants to set people free from negative mindsets and destructive thought patterns, and support their fullest elevated versions of themselves. 

With only six years of art experience he had a gravitational pull as he said “ something inside was manifesting and pulling me to draw and create” we laughed and he said “ my guides were apart of this mag...

Join us as we celebrate 100 episodes of insight, inspiration, and empowerment on the path to greater mental health for all!

For the past four years, our podcast has been dedicated to exploring the multifaceted landscape of mental health. From navigating relationships and overcoming adversity to coping with stress and embracing self-care, each episode has offered a unique perspective on the challenges and triumphs of the human mind through personal stories, professional insights, and everything in between.

As we mark this milestone, we extend our deepest gratitude to our listeners who have joined us on this...

Meet my friend Jackie Scully, M.Ed, an accomplished History and Psychology Teacher, recognized for her dedication to education.

With almost 20 years of diverse teaching experience across various educational landscapes, Jackie brings a unique perspective to the heart of education. Her unwavering commitment centers on principles of dignity, freedom, joy, and community. With a mission to promote dignity in education for all, Jackie Scully is a driving force in the pursuit of a brighter future for learners and educators alike.

❤️ Thank you Jackie for joining us on the podcast! You can connect with Jackie on Inst...

Meet my friend Aleeza Ben Shalom, a Jewish matchmaker, dating coach, and podcast host who has captivated hearts and sparked laughter across the globe.

Especially in today's world of dating apps and digital connections, having a matchmaker can lessen the anxiety and stress of dating and give you hope that your bashert, or soulmate, really does exist. Upon meeting Aleeza, I was overwhelmed by her empowering support of Jewish couples, helping them connect and build a life of honor, compassion, and commitment. As she says, “World peace begins at home." Undoubtedly, her calling as a messenger is some...

Meet my friend, Collin Strajack, a podcaster, mental health advocate, stand-up comedian, and entrepreneur from Davenport, Iowa. He is the host of the Modern Day Overthinker Podcast, which focuses on less-discussed topics and involves meaningful conversations about life, mental health, and well being. He tells us about his journey to becoming the best version of himself and his hopes to inspire others to do the same. When he is not working on content for the podcast, you can find Collin at the gym, telling jokes on stage, building his social media management business, Social Reliever, or enjoying a nice...

Meet my friend, Jonathan Bogner, who is a remarkable individual with a heroic and inspirational life story. In 2007, his life changed in an instant when he suffered from heart failure, had two massive strokes, and lost the ability to speak. This life-altering event forced him to reevaluate everything. Jonathan's resilience and determination helped him recover from nearly losing his life, mounting debts, and months of speech therapy. He not only survived but thrived.

Join us as we delve deep into Jonathan's story and his philosophy about surviving life when all seems hopeless. From the impact on his...

Meet my kind friend, Jem Fuller, who has lived a colorful, global life with an incredibly diverse background - from barefoot backpacker to corporate leader, fire-dancer and traditional tattooist, kindergarten teacher to motorcycle courier, masseuse and reflexologist, to laborer and travel consultant. 

For the last decade, Jem has run his own executive leadership coaching practice and international retreat company in the Himalayas, Bali, and Australia. He is the author of the award-winning book, The Art of Conscious Communication for Thoughtful Men, and his TEDx talk on conscious communication is available on YouTube.

❤️ Thank you Jem for j...

Meet my friend, Liani Kotcher, an attorney turned award-winning and bestselling author, screenwriter, and producer who writes under the pen name Rektok Ross. Liani has loved reading books since her childhood and has now written three thrillers including Ski Weekend, which was named a Best Book of 2021 by Cosmopolitan, Entertainment Weekly, Yahoo!Life, Parade, The Strand, Brit + Co, Book Riot, J-14, She Knows, BookTrib, Women.com, She Reads, Ms. Career Girl, and more!

What I enjoyed most about catching up with Liani was her candid wit and her ability to speak her truth through strong female characters, a...

Meet Nityashri Bhatt Shah, an Industrial & Organizational Psychology Consultant that has long dealt with institutions about organizational change, performance management, talent development, and employee training, motivation and well-being. Nityashri is the founder of Aevitas, which provides corporate maternity/paternity coaching and consulting, and aims help to companies retain talented women post-maternity and strive to create a holistic organizational culture that supports a working woman’s journey into parenthood.

Her own journey into pregnancy gave her the realization that maternity at work had a tremendous oversight and was in dire need of a cultural shift. To ensure that su...

Meet Reena Friedman Watts, on-air announcer at Kewl.fm, "mompreneur", podcast host, and producer. She helps  entrepreneurs get seen, heard, and recognized through media and podcasting. As the creator and host of Better Call Daddy Podcast, she has the unique honor and privilege of co-hosting with her dad, bringing his advice, life experiences, wisdom, and expertise to a variety of divisive and incredible topics that are discussed with guests on the podcast. 

Reena loves a story, and is a story chaser that is fascinated by the people behind them. In fact, she lives to bring stories to li...

Meet the dynamic duo, identical twins Jordan and Joelle Hernandez, who are making huge strides to connect with communities and make a huge difference. Living in Hoboken, New Jersey, they are professionals in the marketing sector, but outside of their full-time jobs, Jordan and Joelle are co-owners of J&J Enterprises, LLC.

J&J Enterprises is home to multiple brands that showcase the passions of the twins. Double Dough is a by-order custom bakery based in Hoboken, specializing in hand-decorated cookies for all occasions. Completely Booked is a book club and Instagram page highlighting diversity in literature. Fi...

Meet David Stewart, the founder and the face of AGEIST. He is a passionate champion of the modern 50+ lifestyle, and a leading authority on the mindset and aspirations that drive this influential demographic. As the go-to reference on people in our age group, he frequently shares his expertise and insights with major media publications including WSJ, The Times of London, CNN, South China Morning Post, Forbes and Fortune. He also consults for a wide range of Fortune 500 brands and businesses. An entertaining and lively speaker, he delivered the keynote at The Global Wellness Summit in Singapore, Monocle Quality of...

Meet my friend Michael Benarde, Co-Founder and President of NightCap, who created a line of drink spiking prevention products with his sister Shirah, as featured on ABC’s hit television series Shark Tank in 2021 (Season 12, Episode 12). Shirah and Michael struck one of the fastest deals in Shark Tank history with Shark Lori Greiner, who wasted no time jumping in saying, “I love this. I don’t think that I have ever seen a product come into the Shark Tank that resonated more deeply in a social mission way as this… I think this is genius… This needs to be in every w...

Meet Neil King Jr., author of The American Ramble: A Walk of Memory and Renewal, and former global economics editor for the Wall Street Journal. Neil worked for 15 years in the Journal's Washington bureau, where he covered beats ranging from terrorism and foreign policy to trade and the international oil industry. Born in Colorado, Neil earned a bachelor’s degree in philosophy from Columbia University in New York and a master’s degree from the Medill Graduate School of Journalism at Northwestern University in Evanston, Ill. He served as national political reporter from 2010 until early 2014, when he took over as e...

Meet Hamis Guirgis, the Development Coordinator of The Hoboken Shelter, whose mission is to be a community partnership that transforms lives by providing up to 500 meals for the hungry, shelter for the homeless, and services to support people to become housed. The Hoboken Shelter does amazing work providing food and beds for 50 people nightly, and offering support services such as case management, counseling, job and life skills training, creative arts workshops, emergency homelessness prevention grants, and permanent supportive housing solutions.

❤️ Thank you Hamis for joining us on the podcast! And for an informative and inspirational conversation. Huge acco...

Meet my friend, Casey Hallen, a baker from Westchester, NY whose passion for art has carried over into her love of baking. She's always baked, and her cakes and flavors have evolved over the years making amazing confections for family, work, and beyond, each one a beautiful piece of art. Most recently, Casey was crowned Chocolate Showdown Champion of season 1 of "Great Chocolate Showdown" on Food Network Canada and the CW!

❤️ Thank you Casey for joining us on the podcast! And for sharing not only your fabulous baking and artistic talent, but your personal journey with  mental heath...

Meet Paul Gruber, MS, CCC-SLP, Certified Speech Language Pathologist, bestselling author, and founder and CEO of Pronunciation Workshop. Paul has helped millions of people throughout the world learn to speak English clearly, correctly, and confidently with his unique, fun, and powerful approach to pronunciation and accent improvement.

❤️ Thank you Paul for joining us on the podcast! Your journey and your passion strikes a chord and is so inspiring to the many people you help every day! You can find Paul's Pronunciation Workshop videos on Instagram @pronunciationworkshop, on TikTok @speakenglishwithpaul, and on Youtube @pronunciationworkshop. You can also learn more...

Celebrating our first Women’s Collaboration with voices of empowerment was an overwhelming experience of community that defined vitality and perseverance! The common thread was to lean on each other through mentorship, coaching, and networking. Together we can broaden our communities and never feel alone in our personal journeys. 

I continue to admire the strong women who I have met through this podcast who triumphantly break the glass ceiling and continue on their mission to educate, uplift, and empower those around them. Dena and I were truly humbled and honored that your voices have been heard! From our...

Celebrating our first Women’s Collaboration with voices of empowerment was an overwhelming experience of community that defined vitality and perseverance! The common thread was to lean on each other through mentorship, coaching, and networking. Together we can broaden our communities and never feel alone in our personal journeys. I continue to admire the strong women who I have met through this podcast who triumphantly break the glass ceiling and continue on their mission to educate, uplift, and empower those around them. Dena and I were truly humbled and honored that your voices have been heard! From our hearts to...

Meet Tashina King, a mindset and confidence coach for female service-based entrepreneurs.  Her insight helps her clients create clarity, consistency, and flow by unlocking the power of their subconscious mind to achieve massive success while maintaining harmony with their personal life.  

With over 10 years of experience supporting and coaching women from all over the world, Tashina understands just how vital it is to look at the whole woman when it comes to the goals and desires they have in life and business. Through her tours and coaching practice she has coached over 8,000 individuals throughout the world on self-w...

Meet  Dr. Kyle Elliott, career coach, mental health advocate, and trusted confidant to Silicon Valley' top talent. He’s been featured in Business Insider, CNBC, CNN, Entrepreneur, Fast Company, Forbes, Fortune, Glassdoor, The Muse, and The New York Times, among dozens of other leading publications.

As a high-tech career coach and human, he is relentlessly authentic and loves sharing his whole truth with the world. In this episode, Dr. Kyle shares his life as a career expert, professional speaker, and regular presenter to Fortune 100/500 companies, hyper-growth startups, and universities on professional development, personal branding, and mental health in t...

Meet my friend, Lauren Less. Combining her passions for food and helping others, she has created a space for allergy-friendly recipes, chronic illness support, non-toxic lifestyle suggestions, and health and wellness tips. What I found so endearing about Lauren is her extreme positivity towards her illnesses and food restrictions. As she states, “I will be eating most of these foods, it’s only a matter of time and adhering to a restrictive diet for now.”

❤️ Thank you Lauren for joining us on the podcast! Thank you for your tenacity, resiliency, and incredible creativity that so many have now connec...

We're doing things a little different today! In this special episode of Coming From The Heart, join Alex and Helene on an exciting journey through the latest updates, upcoming events this summer, and all things Coming From The Heart. We talk about our recent Mental Health Matters event, book club, Women's and Men's Health Collaborations, and more!

The donation link for Mental Health Matters is still open! In honor of Mental Health Awareness Month and Celiac Disease Awareness Month, we're collecting donations of which 100% of the proceeds will go to The Hoboken Shelter, an amazing non-profit organization...

Meet my friend Dr. Lindsay Trottier, Board-Certified Acupuncturist and owner of Level Acupuncture, who has been serving the Greater San Diego area since 2012. Dr. Lindsay is extremely experienced in helping people of all ages overcome many types of life challenges such as chronic pain, neurological disorders, autoimmune disorders, fertility issues, mental and emotional health, and developmental and acquired disabilities. Her practice, Level Acupuncture, has been recognized as one of the top acupuncturists in San Diego since 2019.

What I found incredibly powerful is Dr. Lindsay's ability to empower patients to heal themselves and to live their happiest and he...

Thank you Justin for joining us on the podcast! And for your incredible passion in providing delectable healthy food choices like stiry fry, salads, smoothies, and honeybars. The dedication to detail in carpentry, music, and art in the 26 Honeygrow locations is remarkable. Your connection to community and local artists is quite admirable and definitely differentiates your brand from others. As a leader and a creative, you're undoubtedly doing it all right! Looking forward to future conversations, and to seeing the continued growth of your restaurants!
You can follow Honeygrow on Instagram @honeygrow, and you can find more information...

Meet Dena T., the digital creative behind the One World Empowered brand. Her vision and personal experience with postpartum led her to a trajectory of changing maternal mental health with a community of women who support one another through her parental workshops and Mamas Club. As Dena and I agreed, women’s health at every stage is not addressed properly due to lacking education and resources. All communities and different cultures are affected by postpartum and should be equally represented and supported.

Thank you Dena for joining us on the podcast! Thank you for your voice in ill...

CONTENT WARNING: This episode includes discussion of sexual assault and may be triggering for some to hear.

Meet our good friends, Caitlin and Jen, who joined us last May for our sexual assault webinar, where survivors and thrivers came together to share their stories and help eradicate the stigmas of sexual assault. Today, we continue the conversation, focusing on education, respect, and empowerment for survivors of sexual assault, regardless of gender, sexuality, race, or ethnicity. Be sure to check out previous episodes from our Let's Talk About Sexual Assault series!
Thank you once again Caitlin and...

Meet my great and very special friend AJ  Sarcione, who has the innate ability to touch many hearts with his incredibly sincere disposition and demeanor. AJ and I met three years ago and our vibes just connected, as well as our platforms of elevating others in our "tribe". AJ's ability to transform his business and brand is uniquely his own. In his former position as head of MOJO and employee experience for Verizon/Yahoo, he worked closely with C-suite leaders on employee engagement before, during, and after a major merger. In AJ's diversified background, from being a global speaker an...

Meet my friend Tatyana Frost, who is a mental illness advocate and author of a bipolar self-help book, Inside My Mind, who is absolutely shattering bipolar stigmas! She is the creator of @havingbipolar on Instagram and has the stamina and incredible ability to share herself on this brilliant platform. Her recent interview with Women’s Health Magazine was one of the many moments where she showed her most strength and extensive power of resilience explaining her journey with this illness.

As I shared moments with her on the podcast, I felt her dedication to destroying the many sti...

Meet my friend and food blogger, Kayla Cappiello, who is a creator of delicious, easy recipes for people dealing with an array of food allergies, such as gluten, dairy, and tree nuts.  As Kayla shared in her journey, she dealt with stomach issues from the time she was a child until after college, when she discovered that she had celiac, lactose intolerance, and a tree nut allergy. Her frustration led her to start her account and create tasteful food that she could actually enjoy. 

Kayla’s passion inspired her to continue to share her recipes with a grow...

Meet my friend, Valerie Van Galder, a mental health advocate and the CEO of Depressed Cake Shop, a 501(c)(3) organization that has raised hundreds of thousands of dollars and priceless awareness for charities around the world. In addition to her work with Depressed Cake Shop, Val is also on the Board of Directors for St. Joseph Center in Venice, California and is a member of the Motion Picture Academy. 

Val’s mission with Depressed Cake Shop is “to bake the world a better place by raising mental health awareness”. Taking a mental health break saved her life, and she...

Meet my friend, Kerry Rasenberger, whose life experiences and former coaching position have given her the edge to support others in finding happiness, self-awareness, and self-love. Kerry’s soft-spoken, calm demeanor and extreme positivity provides her clients and incredible space for growth and harmony. As she states, “We all have ability for positive change - we need some support along the way."

Thank you Kerry for being on the podcast! You can follow Kerry on Instagram @kerrylifecoach, and you can check out her website for more information about Kerry's Life Coaching at kerryrasenberger.com. 

Meet my friend Anton Lima, a psychiatric resident in Miami, Florida, who is making incredible strides in the world of mental health with his platform. Thank you Anton for this incredible chat and sharing your experiences and path to eradicate the misinformation and stigmas about mental health in Brazil, the USA, and across the world. We're honored to have had you join us to shine a light on addiction, anxiety, and depression, and the new methods used to treat these disorders.

Thank you Anton for being on the podcast! Your passion and dedication in the field of...

CONTENT WARNING: This episode includes discussion of suicide and may be triggering for some to hear.

Meet my great friend Normanda Lawless, who joined us to talk quite passionately and eloquently about mental health and suicide prevention. As a Licensed Professional Clinical Counselor at The Cognitive Refinery in Western Kentucky, she is providing her clients with modalities that are enhancing their ability to deal with mental health struggles such as anxiety, depression, and trauma. Normanda understands the frustration of finding a therapist that is right for you, and equates the perfect connection to two souls that are i...

Meet Andrea Donsky, whose brand focuses on supporting women and LGBTQ+ communities through the unspoken and "taboo" journey of menopause. As a nutritionist and menopause advocate, she is educating and inspiring women everywhere to never feel alone when it comes to the plethora of symptoms that may affect their bodies. As Andrea says, “Be gentle on yourself,” and understand that what you're feeling during this phase is normal! Andrea brings along a new perspective on the mind-body connection, along with nutritional advice to help start you on the path to health living!

Thank you Andrea for being on t...

Meet Amy Nobile, founder of the dating coaching service, Love, Amy, whose holistic dating approach focuses on you being authentically you! Her dating advice has been featured in the New York Times, Business Insider, Today, and on many more amazing platforms. Amy has definitely cracked the secret code to dating apps and understands the diversified needs of her client base by being an incredible listener and advocate for each client she interfaces with. As she said in our chat, "we all have an energy, vibe, and frequency which is uniquely our own.” We definitely shared a connection, and I re...

Meet Mitchell Schorr, a renowned international muralist whose passion is to bring smiles and happiness to other humans with his vibrant color palette and incredible moving pieces of street art and collections of oil paintings. His most famous pieces are Da Race and the Milk Truck which are located in New York City, and are reminiscent of his childhood memories that he now brings to life as a moving collection, often not on permanent structures. His pieces move beyond NYC and can also be found in Burlington, Vermont and Detroit, Michigan. 

As Mitchell shared, his decision and m...

Meet Melainie Rogers, CEO of BALANCE Eating Disorder Treatment Center, whose "a·ha" moment and vision has defined her trajectory to this brilliant brand. Having experienced her own narrative with body image in her twenties, she clearly understands the anxiety, depression and mental health component that many encounter. As Melanie states, it isn’t just “calories in, calories out," there are many other methodologies used in weight loss today, and her approach speaks to the integrated practice.

Thank you Melainie for being on the episode! I absolutely loved chatting with you on the podcast and ap...

Meet my friend Jason Naylor, a celebrated and creative artist, designer, and author who lives his life in Brooklyn through the beautiful lens of his electric color palette. His style and humble demeanor are contagious and uplifting with the messages he conveys of love and positivity.

After earning a BFA in graphic design from Brigham Young University, he moved to NYC to immerse himself into the life, color, and magic of New York. Beginning his professional career working in the Creative Department of M·A·C Cosmetics is where he learned about the business of art and des...

Two years ago on June 10th, 2020, Coming From the Heart Podcast was born with one mission - validating others and making sure they never feel alone. Experiencing the tumultuous moments of vertigo, my mental health was never addressed, and I know in my heart that my voice needed to connect to a community that would cathartically heal me and others. Reflecting on that initiative and goal of the podcast, I continue to plunge forward to cathartically heal myself and attach to communities that need their voices heard! With that said, I will share stories of inclusivity, love, and strength...

In recognition of Sexual Assault Awareness Month, we are honored to have hosted this discussion on sexual assault and mental health with our wonderful guests for the second year in a row. We focus on empowerment and empowering others through voices of strength and validation, and the varied platforms represented by our guests. Join us for this honest and empowering conversation between survivors, healers, and advocates.

Thank you to all of our panelists for sharing their stories and insights! April may be sexual assault awareness month, but we at Coming From the Heart are...

In recognition of Sexual Assault Awareness Month, we are honored to have hosted this discussion on sexual assault and mental health with our wonderful guests for the second year in a row. We focus on empowerment and empowering others through voices of strength and validation, and the varied platforms represented by our guests. Join us for this honest and empowering conversation between survivors, healers, and advocates.

Thank you to all of our panelists for sharing their stories and insights! April may be sexual assault awareness month, but we at Coming From the Heart are...

After being dumped by an ex-boyfriend on her birthday, she recorded a candid conversation she had with a close guy friend about relationships. Little did she know at the time, this casual chat would go on to become the hit dating podcast "We Met At Acme." After many dating experiences, Lindsey felt it was imperative to create this podcast and shed a light on this touchy subject.

Lindsey welcomes authors, sexologists, intimacy coaches, and other influential leaders in the romantic wellness industry to plunge into topics like trauma from cheating or rejection, how to handle finances as...

There are few people who exude such a strong presence of charm, coolness, wit, and magnetism, and Carlos Alomar is one that does it so seamlessly! His passion for music and its healing possibilities is quite transcending, and his iconic past as one of the guitarists for David Bowie mirrors with his present aspirations to connect, inspire, teach, and awe. Your devotion to the Latin community and the millions of fans you have touched are inspiring! 

Thank you for elevating us with your extreme passion, vibe, charisma, and overwhelming optimism and connection to mental health! Music is t...

Daniel Orr is a culinary wizard who brings farm ambience and incredible farm freshness to his mouth-watering cuisine in Bloomington, Indiana. Daniel brings his impeccable knowledge of world cuisines to his partnerships with local farms in order to create mind-blowing dishes! His reputation as a top chef has earned him many accolades, including a New York Times review giving him a three stars as the executive chef of famed French restaurant, La Grenouille, and becoming the executive chef Guastavino’s in New York City, all before settling in his home state to run FARMbloomington. 

Being humble and car...

JPOart is an artist that has a lot of heart. We met on Instagram and I was enamored with his vibe and his pieces with those incredible vibrant colors of his pallet! I was excited and honored to have this conversation about art, life, positivity, and how when you trust the universe magical things happen!

Thanks JPO for sharing yourself and your passion for art, music, and love of your craft! Your pierces have the capacity to touch, move, and illuminate others! Looking forward to many more collaborations!

Thank you JPO for being on the...

Laughing out loud and sharing space with two of my favorite humans was so much fun! In this candid and hilarious chat with my besties Ife and Josette we talked about movement, going through "shit” that empowers your journey, and loving and respecting yourself to speak your truth. Can't wait to talk with these two beautiful, powerhouse women again, next time hopefully with Oprah! We'll keep manifesting and wearing our awesome hats!

Ife Thomas, with her cool British accent and exuberant positivity platform, joined us along with Josette Tkacik, and with her platform of self-healing, making for an...

Mike Hauke sticks to his truth and exudes extreme genuinity and passion for his brand and employees. His matter of fact nature and disposition is quite evident, and is an attribution to the secret sauce of his success and many ventures into brands of olive oil, brick and mortar stores, farmers market, and much more. Thanks Mike for chatting with us, and for having your son on too!

Thank you Mike (and Grayson) for being on the episode! You can follow Tony Boloney's on Instagram @tonyboloneys. You can also check out their website and order online for...

As we plunge into our food, lifestyle, and culture segments, Lauren Carey is the first person I think of when talking about food and nutrition. Lauren, the founder and owner of LBS Nutrition LLC, was a guest on CFTH in September 2020, and she was kind enough to join us again to catch up and chat about eating habits as we move forward out of the pandemic. Lauren and I had a great time chatting bout her individualized and holistic and empathetic approach to nutrition! We spoke that re-entry post pandemic may actually be a positive due to better eating...

Helene had a fantastic chat with Aidan Davis, former guest on Coming From the Heart, one year after he joined us last. They chatted about his new endeavor into non-profit, plunging into new ventures with his partner and opening a new bar on 9th Ave in Hell's Kitchen, as well as some candid thoughts on pride.

"Aidan’s charisma and wit immediately transforms us into loving and learning the person he has become! Please join us as we celebrate Aidan! A perfect way to embrace PRIDE month!!!"

Be sure to check out our last episode wi...

Jaime Angelini is the Statewide Director of Disaster Services and Special Projects at the Mental Health Association in NJ (MHANJ). For two decades she has worked as a mental health advocate and mental health educator. Jaime has extensive knowledge in disaster mental health and community response. Jaime has experience in successfully building capacity for peer-led programs at MHANJ and has assisted the organization’s growth in implementing new peer roles, as well as providing training, leadership, and mentorship for NJ peers.

After Superstorm Sandy, Jaime provided oversight to MHANJ’s mental health disaster response. As she spoke of S...

@blissfulbridget is her Insta handle and we totally understand why: to be blissful is to exude happiness and joy and without a doubt she has this capacity to do so and much more. As a podcast host, Bridget uses her platform to empower entrepreneurs to share their stories, and her guests include a variety of corporate celebrities. Thanks Bridget for making us laugh and smile and think about why! Even on those gloomy days where our passions feel a little cloudy, your bright smile and beautiful spirit will touch so many!

Happy Pride Month, everyone! We've had...

Josette, known in the medial community as a "medical miracle" for healing rheumatoid arthritis, was kind enough to chat with us about her 10-year journey and awakening that has brought her to this incredible life and community that now completes her. Josette presents herself as a calm yet fiery personality that exudes compassion, strength, and humility. Being diagnosed with RA did not define her, and she juxtaposed her life by changing her diet, becoming greener, and pursuing her passion for dance as a Zumba instructor. Josette ignored the static and noise from the medical community and regained her courage...

Kristy Daube is the creator of Peace Pals, a nonprofit that allows ordinary people to become extraordinary! Her concept is relatively simple, Peace Pals becomes the liaison between two strangers who morph and transcend into soulmates due to their uniquely unfortunate circumstances of loss or personal struggles. Her platform is reminiscent of the pen pal days when you could correspond wth a total stranger. Kristy has definitely given a new perspective to this concept and orchestrates a symphony of harmony between two humans that need to be touched and connected.

As we move forward from the year...

Sitting down with Jeremy Jacobowitz, the founder of Brunch Boys, we immediately knew that Jeremy is a self-driven, self-motivated human that creates incredible content and is a brilliant influencer. As a child he created his own videos that truly became his superpower and strength while attending college at NYU. Working in television and as a sports producer he had the opportunity to interview Derek Jeter from the Yankees, and many other professional players. He then went on to become a personal assistant to Bobby Flay, which gave him the capacity to utilize his skillsets to plunge forward into creating...

Jake Goodman MD, MBA is a psychiatrist whose primary mission in life is to focus on mental health. As a mental health advocate he has cultivated over a million followers all socials like Instagram and TikTok and continues to engage an audience of Gen Zs and Millennials alike. 

We had the pleasure of sitting down with Jake to discuss his aspirations and how he is changing the stigmas associated with mental health. His videos on Instagram and TikTok are quite pragmatic and educational, and the response from his followers is undeniably incredible. Undoubtedly Jake has hit a c...

In the last year of this pandemic the rise of mental health issues and concerns have become more than problematic! They are now the silent pandemic due to financial factors like job instability, loss of loved ones, isolation, lack of touch, and of course extreme loneliness. 

Statistically, those who’ve never experienced a mental health issue and others who’ve dealt with personal struggles continue to be at a high risk! 

Alexandra and I wanted to create this safe space of collaborators who are professional in giving insight and support to this global crisis of mental...

All of our episodes this month are dedicated to talking about mental health, as we know it is the other “pandemic”. Dealing with your mental health sometimes can feel like a battle, but know WE ARE HERE FOR YOU and seeking professional help is not only courageous, but empowering! Through sharing stories and people’s journeys, we hope it makes you feel less alone. 

As a continuum of our May Mental Health Conversations, Alexandra and Helene take a deep dive on how the pandemic has affected people’s mental health in all aspects of their lives. We talk abou...