Show and Tell

Welcome to Lucky Dip - our bite-sized weekly (sometimes fortnightly) pod! Each ep, we'll take turns sticking our mitts into the goodie bucket and unwrapping a topic to chinwag about. You never know what you're gonna get, so enjoy five minutes of randomness that we hope will bring a lil' nugget of joy to your day. Enjoy!

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This week, we kick off with Monty's Elf on the Shelf, and how we ruined Christmas for our kids. There's also George Clooney and Travis Kelce's recent convo about never arguing with their partners, a celeb that wants to be cryogenically frozen, funeral chat, Cardi B's umbilical jewellery and a very unconventional Christmas gift idea. Enjoy!

Check out the awesome clay buttholes and jizz jewellery Mel references here.

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Welcome to Lucky Dip - our bite-sized weekly (sometimes fortnightly) pod! Each ep, we'll take turns sticking our mitts into the goodie bucket and unwrapping a topic to chinwag about. You never know what you're gonna get, so enjoy five minutes of randomness that we hope will bring a lil' nugget of joy to your day. Enjoy!

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This week, it's grey hair, bare feet, answering phones and the invasive nostril assault of a strong-smelling person. There's also a new show that Monty is dying to watch, Wog v Aussie Christmas lunch duties and we ask - has Christmas gone too far? Enjoy. x

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Welcome to Lucky Dip - our bite-sized weekly (sometimes fortnightly) pod! Each ep, we'll take turns sticking our mitts into the goodie bucket and unwrapping a topic to chinwag about. You never know what you're gonna get, so enjoy five minutes of randomness that we hope will bring a lil' nugget of joy to your day. Enjoy!

You can follow Chelsea Anderson for more awesome stuff on Insta here. 

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This week, Mel shares a fact related to last week's ep courtesy of a beautiful listener named Nic, and Monty's damp from dipping again. Kourtney Kardashian is selling lollypops that are not for your mouth, Kim K has turned her back on psychics after a recent failure, and Love Island contestants are exchanging a lot of saliva. There's also the sex quote for Machine Gun Kelly that turned Monty right off, and the new rules of nappy changing have left us confused. Enjoy!

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Welcome to Lucky Dip - our bite-sized weekly (sometimes fortnightly) pod! Each ep, we'll take turns sticking our mitts into the goodie bucket and unwrapping a topic to chinwag about. You never know what you're gonna get, so enjoy five minutes of randomness that we hope will bring a lil' nugget of joy to your day. Enjoy!

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Today is our 600th episode, and in true S+T fashion, we're all over the joint. Mel talks about the concept of celebrating a 'day day' she saw on the Shameless podcast insta page, and calculates how many days old we are - and it turns out, one of us has a big day day on the horizon.

We also have a bit of a judge about Meghan Markle and her bid to be relatable, and Britney's weasel ex-husband Kevin Federline and his new tell-all book. We also share our Loving and Loathings, and why we're conflicted...

Welcome to Lucky Dip - our bite-sized weekly (sometimes fortnightly) pod! Each ep, we'll take turns sticking our mitts into the goodie bucket and unwrapping a topic to chinwag about. You never know what you're gonna get, so enjoy five minutes of randomness that we hope will bring a lil' nugget of joy to your day. Enjoy!

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This week, Monty tells us the 'desperate times call for desperate measures' situation her partner Sam recently found himself in that leaves Mel horrified. There's also some sweet young love at the 7/11, bad bedtimes, and a copy of Frank Sinatra's rider has us guessing what would be on each other's. Enjoy! 

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Welcome to Lucky Dip - our bite-sized weekly (sometimes fortnightly) pod! Each ep, we'll take turns sticking our mitts into the goodie bucket and unwrapping a topic to chinwag about. You never know what you're gonna get, so enjoy five minutes of randomness that we hope will bring a lil' nugget of joy to your day. Enjoy!

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This week, Dr Monty tells us about a treatment she’s about to try in the hopes of easing her anxiety, depression and migraines, and Dr Mel thinks she’s uncovered a potential nervous system disruptor lurking in most of our homes. There’s also Mel’s fact, a great take on anxiety from Monty’s BFF Chris Hemsworth, and the stupid products no one needs in their life. Enjoy!

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See o...

Welcome to Lucky Dip - our bite-sized weekly (sometimes fortnightly) pod! Each ep, we'll take turns sticking our mitts into the goodie bucket and unwrapping a topic to chinwag about. You never know what you're gonna get, so enjoy five minutes of randomness that we hope will bring a lil' nugget of joy to your day. Enjoy!

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This week, Mel kicks us off with a cool fact for travellers, Monty gets called out for her shocking investigative skills, and we reminisce about a much-loved clothing staple for teenage girls in the 90s.

We ponder the murkiness of whether it's ok to put toxic stuff into your bod when someone has donated one of their organs to you, how quickly you should reply to texts, and disagree on what degree of lateness warrants a courtesy text. Enjoy!

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Welcome to Lucky Dip - our bite-sized weekly (sometimes fortnightly) pod! Each ep, we'll take turns sticking our mitts into the goodie bucket and unwrapping a topic to chinwag about. You never know what you're gonna get, so enjoy five minutes of randomness that we hope will bring a lil' nugget of joy to your day. Enjoy!

Fancy supporting us on Patreon? Find out more here.

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We're back after a little break - a bit fresher, and potentially more unhinged, than ever!  😂  We crack right into a chat about how important connection is in midlife, but also how tricky it can be to maintain it with all of life's other demands.

Monty's best friend Chris Hemsworth has a moving new doco coming out with his dad about facing life with Alzheimer's, and Mel shares a fascinating study that gives hope to combatting physical and cognitive effects of aging. There's also Hilaria Baldwin's Dancing with the Stars tear-fest, the Golden Bachie, and how a compl...

Welcome to Lucky Dip - our bite-sized weekly (sometimes fortnightly) pod! Each ep, we'll take turns sticking our mitts into the goodie bucket and unwrapping a topic to chinwag about. You never know what you're gonna get, so enjoy five minutes of randomness that we hope will bring a lil' nugget of joy to your day. Enjoy!

Fancy supporting us on Patreon? Find out more here.

Follow us and get in touch on Instagram here.

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See omnystudio.com/listener for privacy information.

Welcome to Lucky Dip - our bite-sized weekly (sometimes fortnightly) pod! Each ep, we'll take turns sticking our mitts into the goodie bucket and unwrapping a topic to chinwag about. You never know what you're gonna get, so enjoy five minutes of randomness that we hope will bring a lil' nugget of joy to your day. Enjoy!

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This week, Mel’s shares a bad news fact for the lefties of the world and Monty talks about the struggle of trying to connect with her teenager when she keeps getting rejected. There's also a journal breakthrough, public urination and a skin check for Mel turns into the photo shoot from hell. Enjoy!

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Welcome to Lucky Dip - our bite-sized weekly (sometimes fortnightly) pod! Each ep, we'll take turns sticking our mitts into the goodie bucket and unwrapping a topic to chinwag about. You never know what you're gonna get, so enjoy five minutes of randomness that we hope will bring a lil' nugget of joy to your day. Enjoy!

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This week, we have a couple of cracker listener stories from last week's ep about dummies and prank calls that'll give you a solid nostalgia hit. We chat about the dumb shit we did as kids, why we need a fun injection, magical graffiti and the awesome thing Monty doesn't think she'll do again. There's also weak cordial, cheeseball TV, a female pipefest and dessert disappointment. Enjoy!

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See o...

Welcome to Lucky Dip - our bite-sized weekly (sometimes fortnightly) pod! Each ep, we'll take turns sticking our mitts into the goodie bucket and unwrapping a topic to chinwag about. You never know what you're gonna get, so enjoy five minutes of randomness that we hope will bring a lil' nugget of joy to your day. Enjoy!

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This week, Mel's fact reminds Monty of a terrifying event that recently happened in her home, that ended with a major PPM (Proud Parenting Moment). There’s also the Aussie singer’s son with incredible pipes and Mel’s MUCH less impressive childhood performances. Monty’s son’s school is evacuated for a scary - but vintage - reason, Mel is reminded of an 80’s ad with a very adult moment, and we disagree over whether sucking a dummy as a form of self-regulation beyond the toddler years is ok. Enjoy!

Fancy supporting us on Patreon? Find out more her...

Welcome to Lucky Dip - our bite-sized weekly (sometimes fortnightly) pod! Each ep, we'll take turns sticking our mitts into the goodie bucket and unwrapping a topic to chinwag about. You never know what you're gonna get, so enjoy five minutes of randomness that we hope will bring a lil' nugget of joy to your day. Enjoy!

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This week, we kick off with a former tennis star's pregnancy announcement at 44 and the celeb kids with the 'ultimate genes.' We also chat about missing our own kids' younger years, the ice cream with a questionable ingredient, menstrual art, free bleeding, IUDs and more. Enjoy!

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Are you in Peri? If you are listening to our podcast you probably bloody are. Fun one!

Brooke sat down with Amelia Phillips who is a Nutritionist and Exercise Scientist. She knows her shit thats for sure. Amelia breaks it all down for us and tells us what to do and what to take!

Amelia also has her own podcast called Healthy Her. You can listen to it here.

See omnystudio.com/listener for privacy information.

Welcome to Lucky Dip - our bite-sized weekly (sometimes fortnightly) pod! Each ep, we'll take turns sticking our mitts into the goodie bucket and unwrapping a topic to chinwag about. You never know what you're gonna get, so enjoy five minutes of randomness that we hope will bring a lil' nugget of joy to your day. Enjoy!

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This week, Mel kicks us off with a truly excellent fact that blew our socks off, then we get into a bit of childhood nostalgia with a heavy Royal Melbourne Show theme. We also talk showering (together), baths, Monty tells us about her partner Sam's 'NSB' dinner and we have a cackle over some embarrassing for no reasons. Enjoy!

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See omnystudio.com/listener for privacy information. Duration: 00:19:13

A little update from the land of chronic illness.

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Welcome to Lucky Dip - our bite-sized weekly (sometimes fortnightly) pod! Each ep, we'll take turns sticking our mitts into the goodie bucket and unwrapping a topic to chinwag about. You never know what you're gonna get, so enjoy five minutes of randomness that we hope will bring a lil' nugget of joy to your day. Enjoy!

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This week, Mel kicks us off with an epic fact that even has Monty impressed. We chat about Taylor Swift’s album announcement, that time Lisa Bonet and Zoe Kravitz were the worst house guests ever, and Monty shares an intimate bit of info she has on a celeb you might not have thought of in a while.

There’s also house renos, Paloma Faith, Jim Carrey’s real estate flop, Mel settles the Instagram debate of how many ‘several’ actually is, and a couple of gatecrashing family members clue Monty in on the meaning of the highly ann...

WARNING: This ep contains sexually explicit material and isn't suitable for kids. 

Welcome to Lucky Dip - our bite-sized weekly (sometimes fortnightly) pod! Each ep, we'll take turns sticking our mitts into the goodie bucket and unwrapping a topic to chinwag about. You never know what you're gonna get, so enjoy five minutes of randomness that we hope will bring a lil' nugget of joy to your day. Enjoy!

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This week, we chat about the disappearance of 'homes that feel like hugs', an Aussie TV personality we haven't seen for a while, health mistakes we made in our youth and TENS machines. Mel shares a great anxiety tip, Monty's eyelids are drooping, and a bit of confusion around two female acting icons with similar sounding names has us in fits. Enjoy!

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See omnystudio.com/listener f...

Welcome to Lucky Dip - our bite-sized weekly (sometimes fortnightly) pod! Each ep, we'll take turns sticking our mitts into the goodie bucket and unwrapping a topic to chinwag about. You never know what you're gonna get, so enjoy five minutes of randomness that we hope will bring a lil' nugget of joy to your day. Enjoy!

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TRIGGER WARNING: This episode contains themes of suicide.

This week, Monty has started a new side project, and she wants you to get on board! She fills us in on the Netflix show she loved hard, and the actresses she loved even harder. We also chat about the freedom of loving your body, shitty mental health, and two very different stories about death that left us both crying like babies. Enjoy.

Check out Monty's substack and give her a follow here.

Read more from the brilliant writer Hayley Grace on Insta here.

Welcome to Lucky Dip - our bite-sized weekly (sometimes fortnightly) pod! Each ep, we'll take turns sticking our mitts into the goodie bucket and unwrapping a topic to chinwag about. You never know what you're gonna get, so enjoy five minutes of randomness that we hope will bring a lil' nugget of joy to your day. Enjoy!

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HELLO! Long time no Doozy!

Today, I bring you the story of a truly kick-ass woman in every sense of the word. A 51-year-old ER nurse who arrived home one day back in 2006, and was faced with a true nightmare scenario. The story of what unfolded - and how it came to be - is a solid 5/5 on the Doozy scale. Like most great tales, this one showcases the best and worst of humanity, centred around a powerhouse woman who will become your new hero. Enjoy!

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WARNING: THIS EPISODE IS MORE EXPLICIT THAN THE USUAL, SO IF YOU'RE OFFENDED BY SMUT, WE SUGGEST YOU SKIP THIS ONE. 

Welcome to Lucky Dip - our bite-sized weekly (sometimes fortnightly) pod! Each ep, we'll take turns sticking our mitts into the goodie bucket and unwrapping a topic to chinwag about. You never know what you're gonna get, so enjoy five minutes of randomness that we hope will bring a lil' nugget of joy to your day. Enjoy!

Fancy supporting us on Patreon? Find out more here.

Follow us and get in touch o...

Welcome to Lucky Dip - our bite-sized weekly (sometimes fortnightly) pod! Each ep, we'll take turns sticking our mitts into the goodie bucket and unwrapping a topic to chinwag about. You never know what you're gonna get, so enjoy five minutes of randomness that we hope will bring a lil' nugget of joy to your day. Enjoy!

Fancy supporting us on Patreon? Find out more here.

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See omnystudio.com/listener for privacy information.

Welcome to Lucky Dip - our bite-sized weekly (sometimes fortnightly) pod! Each ep, we'll take turns sticking our mitts into the goodie bucket and unwrapping a topic to chinwag about. You never know what you're gonna get, so enjoy five minutes of randomness that we hope will bring a lil' nugget of joy to your day. Enjoy!

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This week, Mel kicks us off with a fascinating fact, an embarrassing admission, and Monty tells us what on Instagram has made her irrationally angry. We also chat about the pricey school uniform item we think is bullshit, conspiracy theories, chatgpt, the two greatest theme songs of all time and ask… would you put piss on your face? Enjoy!

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Welcome to Lucky Dip - our bite-sized weekly (sometimes fortnightly) pod! Each ep, we'll take turns sticking our mitts into the goodie bucket and unwrapping a topic to chinwag about. You never know what you're gonna get, so enjoy five minutes of randomness that we hope will bring a lil' nugget of joy to your day. Enjoy!

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In this episode of iChronic, we chat about how our bodies seem to store trauma in them. How this can exacerbate chronic health issues and it can also be overwhelming to deal with it. We chat about different ways to release the trauma like EMDR. Our bodies are fascinating... and frustrating.

Thanks so much for listening xxx 

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It’s an emotional one this week, as Monty shares a beautiful clip from author Maggie Dent that made her think about the shit we get hung up on with our kids - and how much does it really matter? We also chat about the privilege and punish of parenting teens, navigating different communication styles and Mel shares a ‘method’ that could improve the way we share with one another. Enjoy!

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Welcome to Lucky Dip - our bite-sized weekly (sometimes fortnightly) pod! Each ep, we'll take turns sticking our mitts into the goodie bucket and unwrapping a topic to chinwag about. You never know what you're gonna get, so enjoy five minutes of randomness that we hope will bring a lil' nugget of joy to your day. Enjoy!

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This week, we enter Mariah’s world and discuss a recent statement that is high on the whacky scale… but Mel also thinks is a bit genius. We also chat about the prediction of a natural disaster that has people changing their travel plans… and just how scary travel can be in general. There’s also our fab fact of the week, Monts reads near death experience sent in from a beautiful listener named Chloe, and lots more. Enjoy!

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Welcome to Lucky Dip - our bite-sized weekly (sometimes fortnightly) pod! Each ep, we'll take turns sticking our mitts into the goodie bucket and unwrapping a topic to chinwag about. You never know what you're gonna get, so enjoy five minutes of randomness that we hope will bring a lil' nugget of joy to your day. Enjoy!

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We do a check in to see what the update with Brooke getting a Stem Cell Transplant is and Monty went to a pain rehab!

We also chat about how we talk to our kids about chronic illness and Brooke has a cracking tip that might make it a little less scary for our kids.

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This week, Monty fills us in on Big Brother's return to our TV screens, and we ponder whether it'll take off - and have a giggle over an unforgettable moment from the show's past. Mel shares her love for singer Lola Young's body confidence... but why it also makes her feel like a hypocrite. 

There's also a bit of phone booth nostalgia, Mel's random fact, a goosebump-inducing vocal from a beloved Beach Boy, and Monty asks... is it ok to sniff a stranger's baby? Enjoy!

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Welcome to Lucky Dip - our bite-sized weekly (sometimes fortnightly) pod! Each ep, we'll take turns sticking our mitts into the goodie bucket and unwrapping a topic to chinwag about. You never know what you're gonna get, so enjoy five minutes of randomness that we hope will bring a lil' nugget of joy to your day. Enjoy!

Check out the notebook Mel references in this ep here. 

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...

This week, Monty gives Mel's fact of the week a big thumbs-down, then tells us about the frustrating task of explaining death to her four-year-old. Mel shares details from a podcast about near-death experiences that blew our tiny minds in the best kind of way, and we hope it does the same for you if you're missing someone you love. ❤️ Enjoy. x

You can listen to the pod ep Mel refers to in this ep here.

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Welcome to Lucky Dip - our bite-sized weekly (sometimes fortnightly) pod! Each ep, we'll take turns sticking our mitts into the goodie bucket and unwrapping a topic to chinwag about. You never know what you're gonna get, so enjoy five minutes of randomness that we hope will bring a lil' nugget of joy to your day. Enjoy!

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Comparing illnesses is always a bad idea! Monty usually feels like her illness is on a different scale to Brooke's and it often makes her feel guilty. There are so many layers of guilt with chronic illness and  comparing is one of them.

We also get an update on Brooke's situation around Stem Cell Transplant Therapy.

This was an emotional one.

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This week, it's all about the joys of young love and the nightmare convo NO ONE wants to endure. There's also the illegal baby names that have us stumped, stuff that's irrationally annoying us, and Monty has a hilarious take on a nauseating social media trend. Enjoy!

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Welcome to Lucky Dip - our bite-sized weekly (sometimes fortnightly) pod! Each ep, we'll take turns sticking our mitts into the goodie bucket and unwrapping a topic to chinwag about. You never know what you're gonna get, so enjoy five minutes of randomness that we hope will bring a lil' nugget of joy to your day. Enjoy!

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This week, Mel kicks us off with a fascinating women's health fact that neither of us had ever heard of. We chat about Monty's awesome appearance on The Imperfects podcast (link below to listen), the decision (and judgement) that comes with medicating kids, and a whole lotta Kardashian chat... including the facelift the world is talking about. Enjoy!

Listen to Monty's episode of The Imperfects here.

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...

Welcome to Lucky Dip - our bite-sized weekly (sometimes fortnightly) pod! Each ep, we'll take turns sticking our mitts into the goodie bucket and unwrapping a topic to chinwag about. You never know what you're gonna get, so enjoy five minutes of randomness that we hope will bring a lil' nugget of joy to your day. Enjoy!

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We sat down and recorded before Brooke headed off to see her neurologist. Brooke has had three different types of treatments for MS and none have worked as they would have hoped. Stem cell transplants are occasionally done in Australia but have a super strict criteria you need to meet to be considered. We chat about what it is exactly and if Brooke is a candidate.

This story is unfolding in real time and we will keep you updated.

See omnystudio.com/listener for privacy information.

Welcome to Lucky Dip - our bite-sized weekly (sometimes fortnightly) pod! Each ep, we'll take turns sticking our mitts into the goodie bucket and unwrapping a topic to chinwag about. You never know what you're gonna get, so enjoy five minutes of randomness that we hope will bring a lil' nugget of joy to your day. Enjoy!

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This week, Monty tells us about the outrageously exxy supplement she’s keen to try and how she’s struggling to meet her protein goals. There’s also some trademark irrational anger, we question whether our new doctor is the GP in ChatGPT, and we ask how much is reasonable to expect our teenagers to do around the house. Enjoy!

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Welcome to Lucky Dip - our bite-sized weekly (sometimes fortnightly) pod! Each ep, we'll take turns sticking our mitts into the goodie bucket and unwrapping a topic to chinwag about. You never know what you're gonna get, so enjoy five minutes of randomness that we hope will bring a lil' nugget of joy to your day. Enjoy!

The beautiful clip we used in today's episode can be found on Insta here and you can check out the gorgeous singer's page here.

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We chat about how dogs are so regulating and that horses seem to be able to detect where cancer is in the body. Wild!!!

We also chat about fatigue and what a total and utter buzz kill it is. Most of us with chronic illness' live with chronic fatigue and it is not a pleasant thing to rule your life.

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This week, it's a smorgasboard of segments! We've both been embarrassed for no reason, and it's a podcast miracle when we're both in agreement about stuff we find  HIGHLY overrated. Plus, we've got some hilariously brilliant parenting hacks that made us cackle our witchy faces off. Enjoy!

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Welcome to Lucky Dip - our bite-sized weekly (sometimes fortnightly) pod! Each ep, we'll take turns sticking our mitts into the goodie bucket and unwrapping a topic to chinwag about. You never know what you're gonna get, so enjoy five minutes of randomness that we hope will bring a lil' nugget of joy to your day. Enjoy!

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This week, we kick off with a classic 90’s movie that disappointingly doesn’t hit quite the same as it did back in the day, the beauty of female friendships and (literal) sisterhood, managing conflict, and Monty’s journal set-up leaves Mel dumbfounded. We also have a very honest conversation about the toxic behaviours that rear their ugly head when we’re feeling completely out of control… which funnily enough, seems to be always. Enjoy!

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Brooke doesn't hold back on telling Monty she is selfish because of the long voice notes she leaves! Is this selfish? hmmm, debatable.

We hear from a couple of you about healing your body and how most people with chronic illnesses are over achievers! Brooke and Monty share their personal thoughts and opinions and like usual, there is tears.

Please get in touch with us anytime through our instagram @showandtellpodcasts

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Welcome to Lucky Dip - our bite-sized weekly (sometimes fortnightly) pod! Each ep, we'll take turns sticking our mitts into the goodie bucket and unwrapping a topic to chinwag about. You never know what you're gonna get, so enjoy five minutes of randomness that we hope will bring a lil' nugget of joy to your day. Enjoy!

You can listen to the ep of the Spooked pod that Mel references here. 

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This week, we kick off with a bit of music, a bit of Britney and Biebs, and the fashion comeback NOBODY wants. Mel’s torn trying to protect her daughter from dickheads in cars, and we share the stuff we’ve had piffed at us from them. One of us also thinks they’ve come up with the best new slogan for Vic numbers plates, and the other is not convinced. Enjoy!

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Welcome to Lucky Dip - our bite-sized weekly (sometimes fortnightly) pod! Each ep, we'll take turns sticking our mitts into the goodie bucket and unwrapping a topic to chinwag about. You never know what you're gonna get, so enjoy five minutes of randomness that we hope will bring a lil' nugget of joy to your day. Enjoy!

Fancy supporting us on Patreon? Find out more here.

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See omnystudio.com/listener for privacy information.

This week, we chat about Michelle Obama’s recent admission about the unhappiness of her marriage during her husband’s presidency, and the work required to keep long-term relationships going. Monty tells us why she loves Doechii and her struggle with trialling ADHD meds again, and Mel gets mouthy (and a bit judgey) about Katy Perry, offers a solution to the Hot Cross Bun debate, and we both have a sook about the price of chocolate. Enjoy!

Fancy supporting us on Patreon? Find out more here.

Follow us and get in touch on Instagram here.

Welcome to Lucky Dip - our bite-sized weekly (sometimes fortnightly) pod! Each ep, we'll take turns sticking our mitts into the goodie bucket and unwrapping a topic to chinwag about. You never know what you're gonna get, so enjoy five minutes of randomness that we hope will bring a lil' nugget of joy to your day. Enjoy!

Fancy supporting us on Patreon? Find out more here.

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See omnystudio.com/listener for privacy information.

We kick off this ep with sharing our awkward celebrity encounters. One includes shaking a celebrities phone instead of their hand and groping Kim Kardashians bum.

We also share an email from a beautiful listener around about having a baby when you have chronic health issues. Between the two of us we have five kids and a smorgasbord of health issues so we share how we juggle both.

We hope you enjoy this episode. Thanks for listening xxx

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This week, Mel shares some horrendous minor inconvenience curses and Monty tells us about her laundry fails. There's also text mistakes, dogs and cats, why we love Julia Morris and the pain of time blindness. Enjoy!

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Welcome to Lucky Dip - our bite-sized weekly (sometimes fortnightly) pod! Each ep, we'll take turns sticking our mitts into the goodie bucket and unwrapping a topic to chinwag about. You never know what you're gonna get, so enjoy five minutes of randomness that we hope will bring a lil' nugget of joy to your day. Enjoy!

Fancy supporting us on Patreon? Find out more here.

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See omnystudio.com/listener for privacy information.

This week, we kick off with some pelvic floor chat - why Monty's working on hers and Mel shares a recommendation. The resurrection of a childhood birthday fave kicks off a bit of a nostalgia bonanza. Enjoy!

You can check out Female Physio Co. on Insta here.

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Welcome to Lucky Dip - our bite-sized weekly (sometimes fortnightly) pod! Each ep, we'll take turns sticking our mitts into the goodie bucket and unwrapping a topic to chinwag about. You never know what you're gonna get, so enjoy five minutes of randomness that we hope will bring a lil' nugget of joy to your day. Enjoy!

Fancy supporting us on Patreon? Find out more here.

Follow us and get in touch on Instagram here.

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See omnystudio.com/listener for privacy information.

Brooke is delving into the world of alternative 'out there' woo woo stuff. What a few treatments of lymphatic drainage and spinal healing did to her body was pretty wild!!

A beautiful listener also sent in a voice message about having to give up work due to her health issues and how this has stripped so much of her identity. We share our personal stories around career and identity... or lack of.

We would LOVE to hear from you. Shoot us a voice message or text us on Instagram- @showandtellpodcasts

Below are the...

Hello! Today, we address a question from lovely listener SJ (not SJP - although we do chat about her too), about how we're dealing with perimenopause - and in our usual fashion, we don't hold back. We address the burning rage, the irritation, the guilt, and how difficult it can be to raise teenagers during this period of our lives. 

Mel also shares a fascinating fact that boggled her tiny mind, and Monty shares a personal and confronting option her mum considered during her illness.

Fancy supporting us on Patreon? Find out more here.

...

Welcome to Lucky Dip - our bite-sized weekly (sometimes fortnightly) pod! Each ep, we'll take turns sticking our mitts into the goodie bucket and unwrapping a topic to chinwag about. You never know what you're gonna get, so enjoy five minutes of randomness that we hope will bring a lil' nugget of joy to your day. Enjoy!

Fancy supporting us on Patreon? Find out more here.

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Hello! Please enjoy this offering of some celebrity relationship advice that we are not swallowing, and a new reality show we’re also a bit suss on. We discuss the response to our ‘how ugly/90’s is our house?’ post from last week, teeny tiny microphones and Monty tells us how her Insta algorithm is feeding her something that is a real tummy turner. Enjoy!

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See omnystudio.com/listener...

Welcome to Lucky Dip - our bite-sized weekly (sometimes fortnightly) pod! Each ep, we'll take turns sticking our mitts into the goodie bucket and unwrapping a topic to chinwag about. You never know what you're gonna get, so enjoy five minutes of randomness that we hope will bring a lil' nugget of joy to your day. Enjoy!

Fancy supporting us on Patreon? Find out more here.

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Formally known as 'Fully Sick', we bring you ichronic!

A podcast about chronic illness with Monty and Brooke. The girls have a smorgasbord of chronic illnesses between them and talk about the realities of living with them.

They also chat about other things so it's not a doom and gloom pod, but they keep it real! We hope if you have a chronic illness this makes you feel less alone and if you have a friend or family member with a chronic illness, we hope this helps you understand them more.

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This week, Monty’s discovered a quiz show straight outta hell (or heaven?) and a game-changing book rec for overthinkers. Mel has an unethical invention that could ruin your relationships and Monty fills us in on a domestic dilemma. Enjoy!

Fancy supporting us on Patreon? Find out more here.

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Welcome to Lucky Dip - our bite-sized weekly (sometimes fortnightly) pod! Each ep, we'll take turns sticking our mitts into the goodie bucket and unwrapping a topic to chinwag about. You never know what you're gonna get, so enjoy five minutes of randomness that we hope will bring a lil' nugget of joy to your day. Enjoy!

Fancy supporting us on Patreon? Find out more here.

Follow us and get in touch on Instagram here.

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See omnystudio.com/listener for privacy information.

Hello! Today’s ep kicks off with a bit of TV nostalgia, then straight into our thoughts on the controversial comments made on radio last week…. which may be a bit controversial? Monty tells us which foods are adding minutes to our lives… and which are stealing them, and then we have a reminisce about the good old days of toxic dieting. 

There’s a cracking pod recommendation, we catch up on one of the hottest guys of the 90s and Mel has an epiphany about why she doesn’t like goofballs. Enjoy!

You can listen to t...

Welcome to Lucky Dip - our bite-sized weekly (sometimes fortnightly) pod! Each ep, we'll take turns sticking our mitts into the goodie bucket and unwrapping a topic to chinwag about. You never know what you're gonna get, so enjoy five minutes of randomness that we hope will bring a lil' nugget of joy to your day. Enjoy!

Fancy supporting us on Patreon? Find out more here.

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See omnystudio.com/listener for privacy information.

This week, there’s a surprise at the local pool, we love on Daddy Long Legs and Mel raves about a few affordable beauty recs. There’s also Monty’s shame around her Facebook Marketplace behaviour, a sleep training horror story, 2am Weet-Bix, and Mel is pipped at the post by an X-Files star. Enjoy!

Fancy supporting us on Patreon? Find out more here.

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See omnystudio.com/listener for privacy information.

Welcome to Lucky Dip - our bite-sized weekly (sometimes fortnightly) pod! Each ep, we'll take turns sticking our mitts into the goodie bucket and unwrapping a topic to chinwag about. You never know what you're gonna get, so enjoy five minutes of randomness that we hope will bring a lil' nugget of joy to your day. Enjoy!

Fancy supporting us on Patreon? Find out more here.

Follow us and get in touch on Instagram here.

Follow us on Facebook here.

See omnystudio.com/listener for privacy information.

Hello! This week, we talk about the Valentine’s gift that turned our stomachs, Miley and Cher killing it on SNL, and Monty has some advice for her bro, Benson Boone. There’s also a bit of unbuttoned shirt action and Mel brings back couch chat. Enjoy!

Fancy supporting us on Patreon? Find out more here.

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See omnystudio.com/listener for privacy information.

Welcome to Lucky Dip - our bite-sized weekly (sometimes fortnightly) pod! Each ep, we'll take turns sticking our mitts into the goodie bucket and unwrapping a topic to chinwag about. You never know what you're gonna get, so enjoy five minutes of randomness that we hope will bring a lil' nugget of joy to your day. Enjoy!

Fancy supporting us on Patreon? Find out more here.

Follow us and get in touch on Instagram here.

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See omnystudio.com/listener for privacy information.

Hello! We’ve got a very different, but very cool episode for you today, as I sit down and pick the big brains of my big sister, Rosina. She’s been a psychologist for around 24 years, and also works as a certified behaviour analyst… so she knows her shit

She tells us about what behaviour actually means, the aim of the work she does (which is often misunderstood), the difference between tantrums and meltdowns and loads more.

This is a relaxed and broad conversation about a very individualised topic. So it may not fit your person...

Welcome to Lucky Dip - our bite-sized weekly (sometimes fortnightly) pod! Each ep, we'll take turns sticking our mitts into the goodie bucket and unwrapping a topic to chinwag about. You never know what you're gonna get, so enjoy five minutes of randomness that we hope will bring a lil' nugget of joy to your day. Enjoy!

Fancy supporting us on Patreon? Find out more here.

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This week, it's double-the-rants as Mel brings two big gripes to the table. We also talk buffets, badly-designed toilets, spaghetti racism and Monty tells the saddest story about Ugg boots you've ever heard. Enjoy!

Fancy supporting us on Patreon? Find out more here.

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See omnystudio.com/listener for privacy information.

Welcome to Lucky Dip - our bite-sized weekly (sometimes fortnightly) pod! Each ep, we'll take turns sticking our mitts into the goodie bucket and unwrapping a topic to chinwag about. You never know what you're gonna get, so enjoy five minutes of randomness that we hope will bring a lil' nugget of joy to your day. Enjoy!

Fancy supporting us on Patreon? Find out more here.

Follow us and get in touch on Instagram here.

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See omnystudio.com/listener for privacy information.

Today, an old segment becomes new again as we share our Rants and Raves of the week, including the book the world is talking about and a problematic sleep situation. We also reminisce about tennis (?!), first jobs and lots more. Enjoy!

Fancy supporting us on Patreon? Find out more here.

Follow us and get in touch on Instagram here.

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See omnystudio.com/listener for privacy information.

Welcome to Lucky Dip - our bite-sized weekly (sometimes fortnightly) pod! Each ep, we'll take turns sticking our mitts into the goodie bucket and unwrapping a topic to chinwag about. You never know what you're gonna get, so enjoy five minutes of randomness that we hope will bring a lil' nugget of joy to your day. Enjoy!

Fancy supporting us on Patreon? Find out more here.

Follow us and get in touch on Instagram here.

Follow us on Facebook here.

See omnystudio.com/listener for privacy information.

Happy Thursday! Today, we share a game-changing strategy for tackling anxiety courtesy of Oprah's life coach, and the brilliant way of getting more dopamine into your life from the lovely Sally Obermeder.

We learn about a VERY confronting menopausal body change we had no idea about, and also give an update on our own peri 'journeys.'

There's also Mel's laughing fit in the most inappropriate place of all time, Monty's gorgeous little potty mouth and our 'mum' self-evaluations are in... and they're not good.

You can listen to the Diary Of A C...

Welcome to Lucky Dip - our bite-sized weekly (sometimes fortnightly) pod! Each ep, we'll take turns sticking our mitts into the goodie bucket and unwrapping a topic to chinwag about. You never know what you're gonna get, so enjoy five minutes of randomness that we hope will bring a lil' nugget of joy to your day. Enjoy!

Fancy supporting us on Patreon? Find out more here.

Follow us and get in touch on Instagram here.

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See omnystudio.com/listener for privacy information.

Hello Hello! It’s SO good to be back - and boy oh boy do we have a lot of ground to cover. This week, we kick off with a quick catch-up, then into a surprise pregnancy, why Jaden Smith is the The Fresh Prince of Capt’n Snooze and the sickening medical betrayal revealed by Brooke Shields in her latest book.

And of course, we take a deep dive into Nicole Kidman’s latest movie, Babygirl, and give our thoughts on aging women, unfulfilling sex lives and the need to be desired.

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Hello! Welcome to the Guinness World Records Shortest Podcast Episode! 😂 Just dropping in with an important pod update. This ep is a little message from Monts, which is much more succinct than what I wrote below, which is long-winded as always.

To say Monty hasn't been in tip-top health for a while now would be a bit of an understatement. Things have recently escalated to a point where she is spending more time in bed than she is out of it, which is not really conducive to livin' la vida loca. Or recording a podcast.

So...