Self Improvement, Personal Growth & Entrepreneurship - Improve Your Life and Grow Your Business

Self Improvement, Personal Growth & Entrepreneurship - Improve Your Life and Grow Your Business

By: Rafael Eliassen

Language: en

Categories: Education, Self Improvement

Deep and powerful self-development made simple. Gain motivation, inspiration and build the life you deserve. Rafael is a consultant and entrepreneur from the North of Norway. Since starting his business at the age of 19, he has reached over 100+ million people with his content and served over 700 clients, helping many of them build multiple 6 and 7 figure businesses. In his self-help podcast, you will learn the secrets behind thriving at the highest level in your life. Enjoy! Want 1-on-1 support? You can apply to get consulting with Rafael personally: https://www.erafael.com/

Episodes

You Can Change EVERYTHING With This Mindset Shift
Oct 22, 2025

In this episode, I share with the that you can change everything with this mindset shift!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/

Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

Duration: 00:09:12
If You Feel STUCK This Will Break You FREE Right Now!
Sep 24, 2025

In this episode, I share with the secret to setting yourself free from being stuck and breaking free!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/

Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

Duration: 00:08:15
The Only Way to Truly Be Successful
Aug 20, 2025

In this episode, I share with the secret to truly be successful!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/

Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

Duration: 00:07:49
Fail Fast Instead of Overthinking Everything
Aug 06, 2025

In this episode, I share with you that failing fast instead of overthinking everything will change your life!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/

Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

Duration: 00:07:21
Stop Holding Yourself Back (Unleash Your Full Potential)
Jun 25, 2025

In this episode, I share with you to stop holding yourself back and unleash your full potential.


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/

Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

Duration: 00:07:16
This Mistake Is Costing You YEARS of Your Life (Fix It Fast)
Jun 11, 2025

In this episode, I share with you how this mistake is costing you years of your life and how to fix it!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/

Follow me on Instagram: https://www.instagram.com/rafaeleliassen/


Duration: 00:08:25
How to Change the Way You FEEL Forever
May 28, 2025

In this episode, I share with you how to change the way you feel forever!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/

Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

Duration: 00:07:55
Release Your Inner Demons and Become Your Best Self
May 14, 2025

In this episode, I share with you how to release your inner demons and become your best self!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/

Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

Duration: 00:09:26
The End of Self-Criticism (Silence Your Inner Bully)
May 07, 2025

In this episode, I share with you how to end self criticism and finally silencing your inner bully!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/

Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

Duration: 00:09:26
Are You Secretly Sabotaging Your Success? (And How to Stop)
Apr 23, 2025

In this episode, I share with you the hard truth that you are secretly sabotaging your success and how you can stop!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/

Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

Duration: 00:08:03
How to Create Rapid Change In Your Life
Apr 02, 2025

In this episode, I share with you how to create rapid change in your life!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/

Follow me on Instagram: https://www.instagram.com/rafaeleliassen/


Duration: 00:06:50
How to Get Everything You Want In Life (Raise Your Standards)
Mar 26, 2025

In this episode, I share with you how to get everything you want in life by raising your standards!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/

Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

Duration: 00:08:04
You Attract What You Think About
Mar 12, 2025

In this episode, I share with you how you attract what you think about!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/

Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

Duration: 00:08:11
How to Feel Amazing ALL the Time (Life Changing Shift)
Feb 26, 2025

In this episode, I share with you how to feel amazing all the time and make a life changing shift!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/

Follow me on Instagram: https://www.instagram.com/rafaeleliassen/


Duration: 00:07:51
How to Release All Stress Instantly and Never Struggle With It Again!
Feb 12, 2025

In this episode, I share with you how to release all stress instantly and never struggle with it again!


Go tohttps://www.erafael.com/ if you want my help, coaching or mentorship :)


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


Subscribe to my YouTube:https://www.youtube.com/rafaeleliassen/

Follow me on Instagram:https://www.instagram.com/rafaeleliassen/

Duration: 00:09:02
I Tried This and My Life Changed Completely (Feel Fulfilled Forever)
Feb 05, 2025

In this episode, I share with you tricks that I have tried that changed my life completely making my feel fulfilled forever!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/

Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

Duration: 00:07:53
Quit Forcing Yourself to Be Successful and Make It Effortless Instead
Jan 15, 2025

In this episode, I share with you how to quit forcing yourself to be successful and make it effortless instead!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/

Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

Duration: 00:07:45
How to Make 2025 Your Best Year Yet
Jan 01, 2025

In this episode, I share with you how to make your 2025 your best year yet!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/

Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

Duration: 00:07:41
Reprogram Your Subconscious Mind For Success
Dec 18, 2024

In this episode, I share with you how to reprogram your subconscious mind for success!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/

Follow me on Instagram: https://www.instagram.com/rafaeleliassen/


Duration: 00:07:55
Change Your Mind, Change Your Life
Dec 04, 2024

In this episode, I share with you how to changing your mindset will change your life!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/

Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

Duration: 00:06:43
The Secret to Never Feeling Stressed Again
Nov 27, 2024

In this episode, I share with you the secret to never feeling stressed again!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/

Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

Duration: 00:07:00
How to Quit Procrastinating and Build Momentum Fast
Nov 20, 2024

In this episode, I share with you how to quit procrastinating and build momentum fast.


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/

Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

Duration: 00:06:39
From Desperately Wanting It to Easily Achieving It (Make Your Goals Easy)
Nov 13, 2024

In this episode, I share with you how you can go from desperately wanting it to easily achieving it making your goals easy to achieve!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/

Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

Duration: 00:08:02
The Cure to Procrastination (Making It Easy to Win)
Oct 30, 2024

In this episode, I share with you the cure to procrastination and how to make it easier to win at time management!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/

Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

Duration: 00:07:21
How to Get Everything You’ve Ever Wanted (This Unexpected Trick Works!)
Oct 09, 2024

In this episode, I share with you how to get everything that you’ve ever wanted with this one trick!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/

Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

Duration: 00:08:19
Supercharge Your Confidence | The Surprising Trick That Will Skyrocket It!
Sep 25, 2024

In this episode, I share with you how to super charge your confidence and the surprising trick that will skyrocket it!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/

Follow me on Instagram: https://www.instagram.com/rafaeleliassen/


Duration: 00:08:10
Trying to Please Everyone is Ruining Your Life
Sep 18, 2024

In this episode, I share with you how trying to please everyone is ruining your life!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/

Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

Duration: 00:07:36
Ignore the Noise, Most People Are Clueless
Sep 11, 2024

In this episode, I share with you how to ignore the noise because most people are clueless!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/

Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

Duration: 00:06:48
This Psychological Breakthrough Could Change Your Life
Sep 04, 2024

In this episode, I share with you a psychological breakthrough that could change your life!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/

Follow me on Instagram: https://www.instagram.com/rafaeleliassen/


Duration: 00:08:15
Easily Avoid Temptation and Become Your Best Self
Aug 21, 2024

In this episode, I share with you how easily it is to avoid temptation and become your best self!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/

Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

Duration: 00:07:39
Become 10x Happier By Avoiding This Mistake
Aug 14, 2024

In this episode, I share with you how to become 10x happier by avoiding this mistake!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/

Follow me on Instagram: https://www.instagram.com/rafaeleliassen/


Duration: 00:09:09
The Two Traps That Hold You Back From Your FULL Potential
Aug 07, 2024

In this episode, I share with you the two traps that hold you back from your full potential!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/

Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

Duration: 00:06:42
Become FULLY Present To the NOW In Less Than 7mins
Jul 31, 2024

In this episode, I share with you how to become fully present now in less them 7 mins!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/

Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

Duration: 00:05:33
Release Your Expectations and Unlock Your TRUE POWER
Jul 24, 2024

In this episode, I share with you how to release your expectations and unlock your true power!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/

Follow me on Instagram: https://www.instagram.com/rafaeleliassen/


Duration: 00:07:44
Why Your Brain Is Holding You Back (And How to Fix it!)
Jul 10, 2024

In this episode, I share with you why your brain is holding your back and how to fix it!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/

Follow me on Instagram: https://www.instagram.com/rafaeleliassen/


Duration: 00:07:12
Even If You Have ZERO Motivation, THIS Will Recharge You!
Jul 03, 2024

In this episode, that even if you have zero motivation doing this will recharge you!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/

Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

Duration: 00:07:08
Boost Your Confidence Instantly With This Mind Hack
Jun 26, 2024

In this episode, I share with you how to boost your confidence instantly with this mind trick!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/

Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

Duration: 00:05:51
Practicing Gratitude Will Change Your Life Forever
Jun 19, 2024

In this episode, I share with you the importance of practicing gratitude and how it will change your life forever!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/

Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

Duration: 00:09:37
If You’re Not 100% Happy and Successful THIS Is What You’re Missing
Jun 12, 2024

In this episode, I share if you’re not 100% happy and successful this is what you’re missing!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/

Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

Duration: 00:08:03
Stop Obsessing About the Things You Can’t Control (Fix Your Focus)
May 29, 2024

In this episode, I share with you how you can stop obsessing about the things you can’t control!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/

Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

Duration: 00:06:19
Get Out of Your Own Way (Stop Holding Yourself Back!)
May 15, 2024

In this episode, I share with you how to get out of your own way and stop holding yourself back!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/

Follow me on Instagram: https://www.instagram.com/rafaeleliassen/


Duration: 00:06:17
Stop Wrecking Your Own Self Confidence (Feel Good About Yourself RIGHT NOW)
May 08, 2024

In this episode, I share with you how to stop wrecking your own self confidence and feel good about yourself RIGHT NOW!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/

Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

Duration: 00:07:53
Say Goodbye to Worrying and Overthinking Forever by Using These Powerful Strategies
May 01, 2024

In this episode, I share with you how to say goodbye to worrying and overthinking forever with these powerful strategies!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/

Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

Duration: 00:08:58
Stop Making Yourself Miserable (Light Up Your Life With This Unique Technique)
Apr 24, 2024

In this episode, I share with you how you can stop making yourself miserable and light up your life with this unique technique!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/

Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

Duration: 00:07:53
Unleash Your Full Potential (Stop Holding Yourself Back)
Apr 17, 2024

In this episode, I share with you how you can unleash your full potential and stop holding yourself back!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/

Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

Duration: 00:07:24
Improve Your Mindset Drastically By Making This ONE Change (Leads to Massive Growth)
Apr 10, 2024

In this episode, I share with you how to improve your mindset drastically by making this one change that leads to massive growth!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/

Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

Duration: 00:09:14
Unlock Your True Potential NOW | The Secret to Self-Awareness & Breaking Free from Repression Revealed!
Mar 27, 2024

In this episode, I share with you how you can unlock your potential now and the secret to self-awareness and breaking free from repression!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/

Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

Duration: 00:06:29
The Secret to Lasting Happiness (It’s Not What You Think)
Mar 20, 2024

In this episode, I share with you the secret to lasting happiness (It's not what you think)!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/

Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

Duration: 00:08:17
Change Your Thoughts, Change Your Life
Mar 13, 2024

In this episode, I share with you how changing your thoughts can change your life!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/

Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

Duration: 00:08:41
An Injection of Positivity Straight Into Your Brain (Listen!)
Mar 06, 2024

This is episode, I share with you a injection of positivity straight into your brain!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/

Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

Duration: 00:07:01
Build Unstoppable Confidence Using These Simple Tricks
Feb 28, 2024

In this episode, I share with you how to build an unstoppable confidence using these simple tricks!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/

Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

Duration: 00:08:59
Accelerate Your Success | Turbocharge Your Personal Growth Journey
Feb 21, 2024

In this episode, I share with you how you can accelerate your success and turbocharge your personal journey!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/

Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

Duration: 00:08:40
Unlock a New Mindset Full of Positive Thinking
Feb 14, 2024

In this episode, I share with you how you can unlock a new mindset full of positive thinking!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/

Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

Duration: 00:06:19
From Chaos to Calm | Master Your Stress with These Tips!
Feb 07, 2024

In this episode, I share with you how you can go from chaos to calm and how you can master your stress with these tips!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/

Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

Duration: 00:07:47
Build More Discipline While Having Fun (This Works!)
Jan 31, 2024

In this episode, I share with you how you can build more discipline while having fun!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/

Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

Duration: 00:11:01
Mastering Life’s Curveballs (Take Control Now!)
Jan 24, 2024

In this episode, I share with you how to master lives curveballs and to take control now!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/

Follow me on Instagram: https://www.instagram.com/rafaeleliassen/


Duration: 00:07:34
This Psychological Trap is Ruining Your Life (Escape Now!)
Jan 17, 2024

In this episode, I share with you this psychological trap that is ruining your life and how you can escape it!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/

Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

Duration: 00:07:17
How to Get CONTROL Over Your Life
Jan 10, 2024

In this episode, I share with you how to get control over your life!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/

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Duration: 00:07:35
Unlock Your Best Year Yet | Make 2024 Your Masterpiece!
Dec 27, 2023

In this episode, I share with you how to unlock the best year yet and make 2024 your masterpiece!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


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Duration: 00:10:29
STOP Focusing On The Wrong Things and Do This Instead
Dec 13, 2023

In this episode, I share with you to stop focusing on the wrong things and how to change it!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


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Duration: 00:10:09
Guarantee Your Success With This Simple Mind Shift
Dec 06, 2023

In this episode, I share with how you can guarantee your success with this simple mind shift!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


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Duration: 00:08:36
Stop Hesitating and Do This Instead!
Nov 29, 2023

In this episode, I share with you how to stop hesitating and how you can change it!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


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Duration: 00:06:36
How to Release Your Expectations and Explode Your Results
Nov 22, 2023

In this episode, I share with you how to release your expectations and explode your results!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


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Duration: 00:08:22
Make Your Life Feel MEANINGFUL and Re-Ignite Your Passion
Nov 15, 2023

In this episode, I share with you how to make your life feel more meaningful and re-ignite your passion!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


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Duration: 00:09:23
Motivate Yourself to Achieve Anything
Nov 08, 2023

In this episode, I share with you how you can motivate yourself to achieve anything!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


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Duration: 00:07:09
Setting Goals The Right Way (10x Your Results)
Nov 01, 2023

In this episode, I share with you how to set your goals the right way to get 10x results


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


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Duration: 00:07:35
How to Believe in Yourself Again
Oct 25, 2023

In this episode, I share with you how to believe in yourself again!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


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Duration: 00:08:01
Take Back Control of Your Life (Use This Simple Method!)
Oct 18, 2023

In this episode, I share with you how you can take back control of your life by sing this simple method!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


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Duration: 00:08:01
How to Deal With Failure and Making Mistakes
Oct 05, 2023

In this episode, I share with you how to deal with failure and making mistakes! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

Duration: 00:06:07
How to Live Up to Your Full Potential
Sep 20, 2023

In this episode, I share with you how you can live up to your full potential!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


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Duration: 00:07:20
Mindset Makeover | Blueprint For Personal Transformation
Sep 06, 2023

In this episode, I share with you how you can change your mind and the blueprint to personal transformation!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


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Duration: 00:06:30
Stop! You’ve Been Setting Goals Wrong, Do This Instead!
Aug 30, 2023

In this episode, I share with you how you have been setting your goals wrong and how to fix it!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


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Duration: 00:07:10
How to Be Happy All The Time, No Matter What!
Aug 23, 2023

In this episode, I share with how you can be happy all the time no matter what!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


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Duration: 00:05:55
Mindset Shift That Changes EVERYTHING
Aug 09, 2023

In this episode, I share with you how how shifting your mindset can change everything!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


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Duration: 00:08:00
Change Your Life in an Instant: Uncover the Secrets to Transformation!
Aug 03, 2023

In this episode, I share with you how you can change your life in an instant and uncover the secrets to transformation! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

Duration: 00:06:48
Master Your Mind and Unlock Your Superhuman Focus
Jul 26, 2023

In this episode, I share with you how you can master your mind and unlock your superhuman focus!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/

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Duration: 00:07:21
Discover the Magical Key to Embrace Reality and Unlock the Joyful Life You Deserve!
Jul 19, 2023

In this episode, I share with you how you can discover the magical key to embrace reality and unlock the joyful live you deserve!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


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Duration: 00:07:43
Say Goodbye to Stress Forever with These Simple Tricks
Jun 28, 2023

In this episode, I share with you how you can say goodbye to stress forever with these simple tricks


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


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Duration: 00:06:39
The Mind-Bending Power of Mindfulness and How to Harness It
Jun 14, 2023

In this episode, the mind bending power of mindfulness and how to harness it!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


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Duration: 00:06:22
How to Improve Your Ability to Focus
Jun 07, 2023

In this episode, I share with you how you can improve your ability to focus!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


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Duration: 00:06:23
Why You Should Try Something New!
May 31, 2023

In this episode, I share with you why you should try new things!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


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Duration: 00:04:58
Work Less But Achieve More (Simple Formula Works Like Magic)
May 24, 2023

In this episode, I share with how you can work less and achieve more with a simple formula that works like magic!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


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Duration: 00:05:52
Unleash Your Happiness Potential: The Art of Releasing Expectations
May 17, 2023

In this episode, I share with you how you can release expectations Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

Duration: 00:06:07
How to Become Emotionally Unshakable | Mindset Shift
May 10, 2023

In this episode, I share with you how you can become unshakable and how you can shift your mindset! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

Duration: 00:06:13
How to Stop Letting Yourself Down
Apr 26, 2023

In this episode, I share with you how you can stop letting yourself down!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


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Duration: 00:08:26
How to Achieve Your Goals Faster
Apr 12, 2023

In this episode, I share with you how you can achieve your goals faster!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/

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Duration: 00:06:15
How to Forgive Yourself and Let Go of All Your Mistakes
Apr 05, 2023

In this episode, I share with you how to forgive yourself and let go of all of your mistakes!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


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Duration: 00:07:37
Discover the Surprising Hack to Stop Worrying About the Future and Dwelling on the Past!
Mar 22, 2023

In this episode, I share with you how you can discover a surprising hack to stop worrying about the future and dwelling on the past!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) 


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


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Duration: 00:05:04
How to Discover Your Life’s Ultimate Purpose!
Mar 15, 2023

In this episode, I share with you the truth behind the one thing that you must do to discover your life's ultimate purpose! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)  #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

Duration: 00:06:41
How to Build a Life That Actually Makes You Happy
Mar 08, 2023

In this episode, I share with you how you can build a life that actually makes you happy!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) 


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/

Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

Duration: 00:07:27
Unlock Your Inner Power | Master Your Mood and Transform Your Life Today!
Mar 01, 2023

In this episode, I share with you how you can unlock your inner power, master your mood and transform your life today!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) 


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/

Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

Duration: 00:10:18
The Science of Self-Improvement | How to Achieve More Than You Ever Thought Possible
Feb 15, 2023

In this episode, I share with the science of self improvement and how you can achieve more that you ever thought possible. 


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) 


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/

Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

Duration: 00:10:42
The Secret to Overcoming Fear
Feb 08, 2023

In this episode, I share with you the secret to overcoming your fear


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) 


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/

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Duration: 00:08:32
The Mind-Blowing Way to Build Confidence and Self-Esteem
Jan 18, 2023

In this episode, I share with you a mind blowing way to build confidence and self esteem. 


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) 


1. Set realistic and achievable goals for yourself to build confidence and self-esteem.


2. Practice self-compassion and be kind to yourself when things don’t go as planned.


3. Surround yourself with positive and supportive people.


4. Learn from your mistakes and use them as opportunities for grow...

Duration: 00:11:07
The Secrets to Building a Growth Mindset
Jan 11, 2023

In this episode, I share with you the secret to building a growth mindset!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) 


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/

Follow me on Instagram: https://www.instagram.com/rafaeleliassen/


Duration: 00:05:29
STOP Making Your Own Life MORE Difficult Than It Needs To Be!
Dec 28, 2022

In this episode, I share with you how you can stop making your life so difficult for yourself!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) 


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/

Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

Duration: 00:04:52
How to Create the Most Successful Year of Your Life
Dec 21, 2022

In this episode, I share with you how you can create the most successful year of your life!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) 


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/

Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

Duration: 00:05:05
Delete Your Expectations and Install High Standards Instead (life changing)
Dec 14, 2022

In this episode, I share with you how you can delete your exceptions and install higher standards in your life!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) 


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/

Follow me on Instagram: https://www.instagram.com/rafaeleliassen/


Duration: 00:06:47
Improve Your Mindset Faster With This ONE Trick
Nov 30, 2022

In this episode, I share with you how you can improve your mindset faster with this ONE trick!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) 


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/

Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

Duration: 00:06:33
How to Improve Yourself Right NOW (And Why)
Nov 23, 2022

In this episode, I share with you how you can improve yourself right now and why!


Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) 


#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp


Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/

Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

Duration: 00:06:53