Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs

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Have you ever wondered why your body still holds onto pain, fatigue, or chronic symptoms, despite everything you’ve tried? In this powerful episode, I sit down with Grace Secker, licensed therapist, certified yoga therapist, and nervous system coach, to uncover how trauma, stress, and emotional bypassing keep us stuck in cycles of pain and exhaustion.

Grace shares her groundbreaking Mind-Body Healing Method and how retraining the brain, regulating the nervous system, and allowing ourselves to actually feel our emotions can create profound healing. If you’ve ever...

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What if the secret to radiant skin, vibrant hair, and ageless beauty wasn’t another expensive cream or invasive treatment, but a simpler, holistic approach?

In this episode of Hopeful & Wholesome, I sit down with Jessica Rose, certified nutritionist, licensed cosmetologist, holistic beauty expert, and author of Healthier Beauty: The Ultimate Guide to Radiant Skin, Hair, and Wellness. Jessica shares powerful strategies for cultivating beauty from the inside out, without toxic products, overcomplicated routines, or chasing perfection.

Whether you’re craving glowing skin, stronger hair, or a more...

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Are you performing your healing instead of living it?

In this episode of Magnetic Minute of Hope, I'm exploring the subtle but sneaky way high-achieving women (especially those on a personal growth journey) can unknowingly turn their healing into another performance. 

When our quest to “fix” ourselves becomes obsessive, controlling, and urgent... we miss the actual medicine.

I'm sharing my personal revelations on when healing becomes just another form of control and how true healing requires surrender, softness, and somatic presence. 

If you’ve ever found yo...

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What if the key to longevity, energy, and true health has been here for thousands of years, hidden in plain sight? Ayurveda, the world’s oldest system of natural medicine, offers a blueprint for living in alignment with nature’s rhythms and it just might hold the answers your body has been craving.

In this powerful conversation, I sit down with Dr. John Douillard, DC, CAP, a globally recognized Ayurvedic and sports medicine educator, bestselling author, and host of the Ayurveda Meets Modern Science podcast. With over 40 years of expe...

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How do you know if it’s fear keeping you stuck, or your intuition telling you no? In this episode of Magnetic Minute of Hope, we’re getting intimate with the subtle, sacred difference between your nervous system's protective patterns and your body’s intuitive wisdom.

I'm unpacking the somatic signatures of fear versus intuition, how trauma can distort your gut instincts, and why surface-level “intuitive no’s” are often masked by subconscious safety programming. 

You'll learn how to feel the truth in your body, how to stop abandoni...

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Are you a highly sensitive, high-achieving woman who’s done all the work—therapy, journaling, yoga, spiritual retreats, yet still feel like something deeper is blocking your joy?

In this episode, I’m joined by Sally Reid, creator of the BLISS system, who brings a rare gift: the ability to see exactly where you’re stuck and shift the energetic patterns that no one else has touched. After two near-death experiences, Sally developed an unshakable understanding of human potential and the unseen protective mechanisms that shape our lives. These aren’t “...

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Responsibility often gets a bad rap. For so many of us, it carries the weight of pressure, perfectionism, and performance. But what if responsibility was never meant to feel heavy? What if it was actually the very thing that unlocks your deepest freedom?

In this episode of Magnetic Minute of Hope, I’m sharing my personal transformation around the concept of responsibility, and how I moved from seeing it as control and restriction to embodying it as a sacred act of ownership. 

You’ll discover how reframing responsibility into respo...

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What if success wasn’t about hustle, but about harmony? In this powerful conversation, I sit down with Kendra Woods, Soul-Led Breakthrough Mentor and founder of Soulful Success by Design, to explore how visionary women can build businesses rooted in soul, embodiment, and truth.

Kendra shares how she walked away from corporate hustle to create a business aligned with energy and ease, and how you can do the same. Together, we dive into the identity shifts, mindset traps, and conditioned beliefs that keep women stuck in proving energy, and ho...

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Are you constantly overanalyzing your symptoms, second-guessing your decisions, or trying to “fix” your feelings before fully understanding them?

In this Magnetic Minute of Hope, I share how curiosity, not control, is the frequency that brings true healing.

You’ll learn how to shift from judging your symptoms, emotions, and business results… to meeting them with compassionate inquiry. 

We explore the power of asking better questions, detaching from shame-driven thought loops, and decoding the deeper messages your body and business are trying to show you.

This...

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What if you could decode your unique energetic blueprint and use it as a compass for both your business and your life?

In this episode, I’m joined by AnnMarie McKenzie, a Soulful Business Strategist, Certified Numerologist, Speaker, and Psychic Spiritual Teacher who helps purpose-driven entrepreneurs align with their highest potential. AnnMarie blends the mystical with the practical—using numerology, energetics, and strategy—to help creatives, healers, and sensitives attract soulmate clients, reclaim energetic sovereignty, and build businesses rooted in authenticity and soul.

We dive into:
 ✨ What nume...

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If you’ve ever walked into a room and felt the tension before anyone said a word…
If you find yourself overwhelmed after being around certain people, even though nothing “happened”…

 If your mood shifts with your environment and you don’t know why…

You may be carrying emotions that were never yours to begin with.

In this episode, we explore the subtle but powerful energy of emotional absorption, especially for those with an undefined emotional center in Human Design or highly sensitive nervous systems. We tal...

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Are you ready to finally break free from diet culture and reclaim your energy, health, and joy? In this episode, I sit down with Justin Nault, founder of Clovis, who is leading a revolution against toxic diet trends, the broken medical system, and the lies we’ve been fed about food and fitness.

We go deep into:
 ✨ Escaping toxic diet culture and the devastating effects it has on women, fertility, hormones, and overall health.
✨ Why you can’t hate your body into healing and how s...

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This eclipse portal is stirring ancient energy, and I want to share what is coming up for me.

Even if you have no interest in astrology, this episode has lessons for all of us (because it's actually not a lesson in astrology at all!).

In this week’s Magnetic Minute, I’m sharing what’s moving through me during these powerful celestial transits, through the lens of two Gene Keys that hold deep resonance in my design: Gate 3 and Gate 24. These energies are inviting me into a new relationship with c...

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What if the very experiences that broke you open were actually the keys to your deepest healing?

In this episode of Hopeful & Wholesome, I’m joined by Miriam Jacobson, a triple board-certified Functional Medicine Dietitian and the founder of Every Body Bliss. With over 15 years of experience, Miriam has helped countless people resolve “mystery symptoms” like poor digestion, chronic fatigue, and mood imbalances by looking beyond surface-level solutions and diving into the intersection of trauma, nervous system regulation, and functional medicine.

Miriam’s own story is extra...

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In this powerful episode, I'm joined by Sarah Poet, truth seeker, feminine leadership guide, and host of The Sacred Remembering Podcast, for a deep and rich conversation about reclaiming the divine feminine, healing wounded feminine patterns, and leading from soul instead of hustle.

We explore the rise of brave feminine leadership, how to integrate feminine and masculine energy in business, and what it looks like to do entrepreneurship as a powerful woman with softness, sovereignty, and spiritual depth.

This episode is for the woman who’s done with overworking, ov...

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 You can’t create a vibrant, energized life from the frequency of burnout. Your body responds to who you believe you are. 

In this episode, I’ll guide you through a 60-second embodiment practice to borrow from your future self and start shifting your frequency now.

You’ll learn:

✨ Inside The Frequency Lab of The Becoming Her Experiment, we anchor these prac...

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 Your body isn’t the only source of energy...your Human Design is an energetic blueprint that shows you exactly where you’re leaking power. 

In this part 3 of the Energy Experiment Series, I walk you through one simple experiment with your type and strategy so you can feel what it’s like to work with your energy, not against it.

You’ll learn:

✨ Inside The E...

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Your nervous system doesn’t care how many supplements you take if your inner dialogue is stuck in survival mode. In this episode, I share how subconscious thought loops (like ‘I’m behind’ or ‘I can’t slow down’) quietly drain your energy and hormones — and one simple practice to rewire them.

You’ll learn:

<...

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Your body holds the score of every late night, stress cycle, and skipped meal,  and it’s the foundation of your energy. This is the first 1 of a 4 parts mini series (of mini episodes) to give you a sneak peek inside the Becoming Her Experiment: Energy+ Hormone Edition and in this episode, I share one simple shift that recalibrates your hormones, boosts your energy, and starts to reverse burnout at the root. Rather than thinking of this as hack, think about is as simply anchoring your body in practices that fuel longevity.

Y...

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In this episode of Hopeful and Wholesome, I’m joined by Melina Linden, a holistic psychologist dedicated to helping individuals and couples live richer, more meaningful lives by reconnecting with their mind, body, and spirit.

We dive into The Whole Method, Melina’s integrative approach that blends Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), mindfulness practices, and yoga philosophy, to guide clients beyond surface-level coping and into true transformation.

Together, we explore:

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Shame isn’t always loud. For high-achieving women, it’s often invisible, disguised as overgiving, perfectionism, emotional self-editing, or endlessly proving your worth. In this powerful episode of Magnetic Minute of Hope, I'm unpacking the subtle, high-functioning ways shame shows up in our lives and businesses.

If you've ever hustled for validation, stayed silent to avoid conflict, or micromanaged your life in the name of “excellence,” this episode will show you the deeper emotional root behind those patterns, and guide you toward a new frequency of self-acceptance, embodiment, and emotional liberation.

And...

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In this powerful episode, Personal Power Coach and Functional Diagnostic Nutrition Practitioner Carly Faye pulls back the curtain on the deeper layers of healing, blending trauma-informed somatics, subconscious reprogramming, and lab-based data to decode the messages your symptoms are sending.

We explore the rarely-talked-about link between orthorexia, trauma, and gut health, how C-PTSD and childhood wounds imprint themselves into our biology, and why healing isn’t the finish line, it’s the doorway to your next evolution.

Whether you’ve been stuck in protocol prison, battling anxiety and depression, or cha...

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Feeling stuck in the “in-between”? Like you’re no longer who you used to be… but not yet who you’re becoming?

You’re not lost. You’re in the void, the sacred space between the breakdown and the breakthrough.

In this Magnetic Minute of Hope, Hope Pedraza walks you through the energetics of “the void”: that disorienting, uncomfortable space where clarity is absent, emotions are heightened, and timelines feel slippery.

This episode is a reminder that the void isn’t a punishment, it’s pre...

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In this powerful episode, I’m joined by renowned sex and gender feminist psychotherapist and best-selling author Dr. Tina Schermer Sellers, whose revolutionary work is changing how we approach sexual shame, parenting, intimacy, and embodied healing.

Dr. Tina unpacks the deep psychological and spiritual cost of sexual shame—especially in religious and patriarchal cultures—and offers a path toward healing, wholeness, and shameless parenting. She breaks down the impact shame has on our nervous system, attachment, body image, and intimacy, and how healing these...

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What if you stopped apologizing for where you are?

In this week’s Magnetic Minute of Hope, I share a powerful realization that came to me on a family beach trip, one that cracked open a deeper layer of healing around shame, identity, self-worth, self acceptance, and personal growth.

It started with one comment. One instinct to explain.
 And it ended with a decision:
 I am unshameable.

If you’ve ever felt the need to overexplain, prove, or justify your life, your p...

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What if your sensory overload wasn’t a problem to fix but a portal to your power?

In this episode, we’re diving deep with Raquel Devillé, Neurodiversity Therapist and creator of the EnCorps Method, a revolutionary, body-based system helping neurodivergent women manage stress, anxiety, and sensory exhaustion without traditional therapy or medication.

Whether you’re navigating ADHD as a woman, social anxiety as a leader, or simply trying to run your business with a mind that doesn't fit the mold, this conversation is an invitation to reclaim...

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Chronic pain. Mysterious symptoms. No clear diagnosis.

If you've ever been told “your labs are normal” while your body screams otherwise, this episode will blow your mind (literally and neurologically).

In this powerful conversation, I sit down with Dr. David Clarke, President of the Association for Treatment of Neuroplastic Symptoms (ATNS) and Board-Certified Gastroenterologist, to explore the overlooked connection between deep stress, adverse childhood experiences (ACEs), and chronic illness.

Dr. Clarke has treated over 7,000 patients whose pain was real, but brain-generated. We d...

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If you’ve ever felt like part of you is always pushing, another part is gripping control, and another part is quietly afraid to be seen, this episode is for you.

In today’s Magnetic Minute of Hope, I’m bringing you behind the scenes of some deep inner healing work I’ve been doing, specifically around parts work (IFS-style).

I’ll introduce you to three powerful parts that showed up in my own system and how they may be running the show in your body, business, and leader...

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It’s time to stop chasing quick fixes and finally create a healing strategy that’s designed for you. In this final episode of the series, Beyond the Bloodwork: What Your Labs Aren’t Telling You, I walk you through my signature framework, that blends functional labs, Human Design, and subconscious work to help you heal for real.

This episode is for the high-performing woman who’s ready to:

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This episode is part 4 of my mini-series, Beyond the Bloodwork: What Your Labs Aren’t Telling You, and in this episode, we bridge the energetic and the physical to reveal how your Human Design chart influences your health, energy, and resilience. 

If you've ever felt like you're "doing everything right" but still feel tired, scattered, or hormonally off, your energetic misalignment could be the missing link. You’re not designed to heal like anyone else.

Your Human Design holds the blueprint for the energy, resilience, and alignment that...

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If you’ve ever wondered whether your emotional patterns, childhood conditioning, or stress could be affecting your physical health, the answer is: YES. 

In this is 3rd part of Beyond the Bloodwork: What Your Labs Aren’t Telling You, I show you how trauma, nervous system dysregulation, and subconscious patterns show up on my 3 foundational labs: the HTMA, GI-MAP, and DUTCH tests. This is where science meets soul.

You’ll discover:

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This is the second episode in my mini-series, Beyond the Bloodwork: What Your Labs Aren’t Telling You, and in this episode, we dive deep into Hair Tissue Mineral Analysis (HTMA) and how hidden mineral imbalances are silently sabotaging your energy, hormones, digestion, and nervous system. 

You’ll learn how these imbalances show up in high-achieving women, especially those juggling business, family, and leadership, and why your bloodwork isn’t telling the full story.

We cover:

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You’re told your bloodwork is normal… but you don’t feel normal. 

In this episode, we break down why “normal” lab ranges fail so many women, especially female entrepreneurs navigating burnout, anxiety, fatigue, and hormone imbalances.

This episode is part of my new mini-series: Beyond the Bloodwork: What Your Labs Aren’t Telling You.

Inside this series, we're going way past vague wellness clichés and into real science, real strategy, and radical self-trust.

This first episode is your permission slip to stop accepting...

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What if your plan isn’t too small for God, but it’s too small for you?

In this week’s Magnetic Minute of Hope, I’m sharing a deeply personal story about trying to control the details of my life, from making “the perfect list” for my dream partner to realizing that God/the Universe had something entirely different (and better) in mind.

You’ll hear:

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In this powerful episode, I sit down with Mandy Valadez, a Shamanic Ancestral Healer who helps people reconnect with their lineage to break generational patterns and reclaim inner power. After walking away from the grip of a controlling religious organization, Mandy began her own spiritual awakening, one rooted in ancestral healing, personal growth, and profound transformation.

We dive deep into the often unseen threads that bind us to ancestral trauma and explore how healing your lineage can restore mental health, deepen your spiritual journey, and reawaken your truest self...

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Success that only looks good on paper will never satisfy your soul.

In today’s Magnetic Minute of Hope, we’re talking about how to measure your success in a way that actually feels good.

I’m sharing my own story, from chasing a number on the scale to chasing income goals in business, and realizing that even when I got there, I still wasn’t happy.

You’ll learn:

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Is your digestion a daily mystery no one seems to solve? In this episode, I’m joined by Functional Diagnostic Nutrition Practitioner and Nutrition Therapy Practitioner Courtney Cowie (@courtneycowientp), who’s breaking down what your poop actually reveals about your health and why functional stool testing is the missing link for chronic gut symptoms.

From runny stools to urgency, bloating to undigested food, if you’ve ever felt dismissed by doctors or told your labs are “normal” when you know something’s off, this is your sign to dig deeper.

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In this week’s Magnetic Minute of Hope, we’re breaking down the addiction to urgency...the feeling that everything has to happen now, that you’re somehow already behind, and that you have to fix, figure out, or force your way to the next level.

If you’ve been living in constant “go” mode, rushing the healing, rushing the launch, rushing your own transformation....this is your soul check-in.

I’m sharing:

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Is your period trying to tell you something? In this powerful episode, Functional Dietitian and Women's Health Specialist Jillian Greaves breaks down how to heal PCOS and hormone symptoms without restriction, obsession, or perfectionism.

We talk about:

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In this week’s Magnetic Minute of Hope, we’re talking about the hard stuff, the breakdowns, the resistance, the seasons that feel heavy and unrelenting...and why you’re not meant to skip them.

If you’ve been praying for a way around it… this is your reminder:

The only way to it is through it.

You’ll hear why:

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Feeling stuck, overwhelmed, or like your goals are gathering dust on the shelf? In this empowering episode, I’m joined by Kate House—Behavior Change Specialist, Empowerment Coach, and top 2% globally ranked podcaster—who’s here to help you ditch default mode and Live By Design.

Kate shares how to set goals with soul (not hustle), create seasonally aligned rhythms, and build a life that feels both productive and peaceful. We unpack the Live By Design Blueprint, how to build healthy habits that actually stick, and what it looks like to lead you...

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What if your perfectionism isn’t really about being perfect…

What if it’s about control?What if it's acutally a mask for control, shame & avoidance?

In this week’s Magnetic Minute of Hope, I’m sharing a big realization I had recently that cracked something open in me:
I’ve spent years calling myself a “recovering perfectionist”…
But underneath that, perfectionism was a deep desire to control the outcome,
So I could avoid shame, judgment, and rejection.

This episode is a powerful reframe f...

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What if that gut feeling you keep brushing off is actually your most intelligent signal?

In this episode, we're diving into the Splenic Center in Human Design—the powerhouse behind your intuition, immune system, and primal sense of safety. If you've ever struggled with trusting your intuition, overthought every decision in your business, or felt chronically unwell despite "doing everything right," this one’s for you.

We’ll explore:

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Is it possible to actually extend your lifespan—and do it while feeling energized, pain-free, and mentally sharp?

In this high-impact episode, I’m joined by Chris Burres, founder and chief scientist at MyVitalC, to uncover the Nobel Prize-winning molecule ESS60 and the mind-blowing research showing a 90% increase in lifespan in lab studies. 👀

We get into:

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This week’s Magnetic Minute of Hope is personal.

Last week, I found myself gripping, again.
Trying to force something to unfold the way I thought it should.
Wanting clarity now. Wanting answers my way.
And then this message came through loud and clear:

“You’re not meant to control it. You’re meant to co-create it, with God.”

In this episode, I’m sharing the sacred tension I’ve been sitting in the space between surrender and power, trust and desire, faith and frustration.<...

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With a wealth of experience as a self-employed Medical Intuitive and Chiropractor, Dr. Mary Sanders is deeply committed to guiding individuals on their journey of personal transformation. She focuses on helping people cultivate thriving health, happiness, and purpose through the powerful tools of energy medicine, spiritual embodiment, and meditation.

Dr. Mary hosts the internationally acclaimed podcast Energy Medicine, which discusses everything related to aligning the mind, body, and spirit.

Dr. Mary earned her doctorate in Chiropractic from Logan College of Chiropractic in St. Louis, MO. She completed her Certificate...

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What if the real reason you feel stuck, flat, or disconnected in your business isn’t about your strategy—but about how much of you you’re hiding?

In this Magnetic Minute of Hope, I’m sharing a powerful realization I had around how I’ve been compartmentalizing parts of myself—not just in life, but in how I lead, create, and serve. Not from lack of clarity, but from fear. 

Fear of being too much, fear of being judged, fear of being fully seen.

If you’ve ever found y...

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Sylvia Hall has grown her company, Lifted Naturals, by helping tens of THOUSANDS of people feel better, naturally through their MOOD probiotics. Together with her husband they have proudly created a unique well-being movement. She prioritizes her role as a creative person who is in charge of her OWN joy and happiness, along with being a loving & supportive MOM to her two teenagers.

Highlights from this episode: 

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In this week’s Magnetic Minute of Hope, we’re naming one of the most overlooked parts of personal growth: grief.

You’ll learn how to recognize the emotional waves that hit when you’re in a personal evolution—when you’re not who you used to be, but not yet fully who you’re becoming.

This episode will guide you through the confusing feelings, the emotional hangover, and the identity void that shows up in the messy middle.

If you’ve been feeling off, lost, disconnect...

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Rebekah Kiger is a Trauma Informed Master Mindset & Money coach with 18 years experience helping others reach their financial goals. She grew up below the poverty line with a single mother of 7 kids and became a young mom herself at 18. She went from being a single mom on government assistance to a multiple 6-figure earner and retiring from my high stress corporate job at 32. Now she helps women heal their relationship with money so they can make and save more money without working harder or burning themselves out in the process.

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