Catch The Zenith
By: Nicola Flückiger
Language: de-ch
Categories: Education, Self Improvement, Society, Culture, Relationships, Philosophy
Ein stolzer Schweizer, der seine Neugier mit diesem Podcast stillt. Episoden über Verantwortung, Liebe und Tradition, die Dich Deinem Zenit näherbringen.
Episodes
#234: Effizient mit KI arbeiten – Julian Elsässer
Dec 15, 2025#234: Julian Elsässer ist KI-Unternehmer, Gründer von Kasona AI und YouTuber. Zuvor arbeitete er im Venture-Capital-Umfeld und beschäftigt sich heute damit, wie Unternehmen KI im Alltag sinnvoll und effizient einsetzen.
Viele nutzen KI. Die wenigsten nutzen sie richtig. In dieser Episode geht es genau um diese Lücke: Wie identifiziert man Use-Cases, bei denen KI wirklich Zeit spart, Fehler reduziert und produktiver macht, statt nur Spielerei zu sein? Julian zeigt, wie er Unternehmen dabei hilft, von ersten Quick Wins zu systematischen KI-Workflows zu kommen.
Wir sprechen über konkrete KI-Anwendungsfälle für Büroarbeit...
Duration: 01:38:08#233: Warum Du wahrscheinlich ein NPC bist – 5 Denktypen in der Schweiz
Dec 08, 2025#233: Immer mehr junge Schweizer Männer merken, dass sie zwar ständig Meinungen haben, aber selten wirklich selbst denken. Social Media, Tribes und Algorithmen formen Deine Sicht auf die Welt schneller, als Du es merkst. Das Resultat: Du läufst auf Autopilot und hältst Dich trotzdem für unabhängig.
In dieser Episode brechen wir das NPC-Konzept auf seine Essenz herunter. Wir schauen uns an, warum Dein Gehirn Dich in Richtung Mitläufertum zieht und welche fünf Muster besonders häufig sind. Du wirst sofort erkennen, wo Du selbst unbewusst funktionierst statt reflektierst.
Zum Schlu...
Duration: 01:37:03#232: Junge Schweizer verlieren ihre Persönlichkeit?!
Dec 01, 2025#232: „Meine Generation ist besessen davon, jede Eigenschaft als Symptom einer Störung zu behandeln. Du bist nicht schüchtern, du bist autistisch. Du bist nicht vergesslich, du hast ADHS.“ — Freya India
Immer mehr junge Schweizer Männer greifen zu Labels, statt ihre Persönlichkeit zu entwickeln. Was früher Eigenart war, wird heute Diagnose – oft ohne zu hinterfragen, ob diese Etiketten nicht limitieren.
In dieser Episode geht es darum, warum dieser Trend gefährlich sein kann, welche Alternativen es gibt, und wie man sich wieder über Charakter statt über Diagnosen definiert.
Du erfährst, warum Diagn...
Duration: 00:50:19#231: Junge Männer in der Krise (+ Lösung)
Nov 24, 2025#231: Wir leben in einer Zeit, in der das klassische Rollenbild des Mannes immer kritischer gesehen wird. Stärke wirkt schnell wie Bedrohung, Durchsetzungsvermögen wie Aggression, und viele junge Männer wissen nicht mehr, was ihre Rolle überhaupt noch ist. Gleichzeitig steigen Einsamkeit, Orientierungslosigkeit und der Druck eines zerstörten Dating-Marktes.
In dieser Episode spreche ich darüber, warum so viele Männer heute struggeln, was Pornografie, Dopamin und Vaterlosigkeit mit ihrer Entwicklung machen und wie moderne Männlichkeit oft missverstanden wird. Und ich zeige, wie gesunde, klare, kontrollierte Maskulinität tatsächlich aussieht — weit entfernt von Macho-Klisch...
Duration: 02:01:57#230: So links sind Schweizer Journalisten – Stefan Thöny
Nov 17, 2025#230: Stefan Thöny ist Schweizer Journalist.
Gemäss einer ZHAW-Studie aus dem Jahr 2023 verorten sich 75,7 Prozent der Schweizer Journalisten als links oder ganz links. Wie kommt das und welche aktuellen Beispiele zeigen das?
Erfahre, warum mehr Frauen im Schweizer Journalismus links sind als Männer, wie Charlie Kirk nach seinem Tod in den Medien misrepräsentiert wurde, was die Hammerbande ist, wie viele linke und rechte Gewalttaten es im Vergleich gibt, wie linke und rechte politische Lösungen ableiten, welches eindrückliche Erlebnis Stefan in Afghanistan gemacht hat, wie schnell die Taliban nach dem US-Abzug das La...
Duration: 02:40:33#229: Was es heisst, Schweizer zu sein
Nov 10, 2025#229: Was macht es eigentlich aus, Schweizer zu sein? Wie kann ein so kleines Land, ohne grosse Ressourcen, zu einem der stabilsten und produktivsten Orte der Welt werden?
In dieser Episode gehe ich dem auf den Grund. Ich spreche über die Tugenden, die die Schweiz stark gemacht haben – von Präzision und Pflichtbewusstsein bis Eigenverantwortung und Familie.
Erwarte zu lernen, warum diese Werte unser Land geprägt haben, wie wir sie wieder leben können, weshalb echter Schweizer Stolz nichts mit Arroganz zu tun hat und vieles mehr.
Kapitel
(00...
Duration: 01:08:12#228: 5 Regeln für klares Denken als junger Schweizer
Nov 03, 2025#228: Klar zu denken ist schwer – besonders als junger Schweizer Mann in einer Welt voller Lärm und Meinungen. Wie bleibst Du klar im Kopf und triffst Entscheidungen, die wirklich Sinn machen?
In dieser Episode teile ich fünf Regeln, die Dir helfen, unabhängig zu denken – frei von Ideologien, Ablenkung und Chaos.
Du erfährst, warum Monodenken Dich schwächt, wie Du echte Voranalyse trainierst, langfristig denkst, Deinen Kopf beruhigst und durch Schreiben Richtung findest.
Kapitel
(00:00) Intro – Warum klares Denken schwer ist
(02:00) Problem 1 – Monodenken
(14:17) Pr...
Duration: 00:45:53#227: 15 Lektionen für junge Schweizer Männer – von Chris Williamson
Oct 27, 2025#227: Der Podcaster Chris Williamson hat mit seinem Podcast Modern Wisdom weltweit Millionen von jungen Männern die Lektionen einiger der besten Denker unserer Zeit nähergebracht – von Dr. Jordan B. Peterson über Naval Ravikant bis hin zu Matthew McConaughey.
Letzten Donnerstag durfte ich ihn zum ersten Mal live in New York erleben, kurz mit ihm persönlich sprechen – und heute möchte ich einige seiner wichtigsten Lektionen mit Dir teilen. Lektionen, die Dir helfen können, als junger Schweizer Mann der besten Version Deiner selbst näherzukommen.
Erfahre, warum Reue unvermeidlich ist – und Du lernen musst, sie be...
Duration: 01:21:58#226: Warum ich wieder auf Deutsch podcasten werde
Oct 20, 2025#226: Ich spreche über den Wandel meines Podcasts – von den ersten Episoden im Keller bis zu 225 Folgen, von Deutsch zu Englisch und nun zurück zu meinen sprachlichen Wurzeln.
Ich teile meine Reise durch 5 Jahre Podcasting, die Lektionen aus „Catch The Zenith“, „ADHS Power“ und warum ich heute über Verantwortung, Liebe und Tradition spreche.
Erfahre, warum ich glaube, dass gesunde Maskulinität, Patriotismus und echte Streitkultur essenziell sind, was Dich künftig im Podcast erwartet – von tiefen Gesprächen bis persönlichen Reflexionen – und vieles mehr.
Kapitel
(00:52) Podcast-Werdegang
<... Duration: 01:04:25#225: 7 Lessons That Made Me a Better Communicator
Oct 13, 2025#225: Most people think good communication is just about talking well. But the truth is, it’s about listening, presence, and connection.
In this episode, I break down 7 lessons that changed the way I communicate.
Get ready to learn why understanding comes before being understood, how to use the “A.C.A.” framework to connect instantly, how to remove filler words and sound more powerful, why body language speaks louder than words, when it’s worth being disagreeable, how asking the right questions gives you control in any conversation, and why stories are the most powerful communicat...
Duration: 00:11:22#224: 5 Relationship Lessons I Learned
Oct 06, 2025#224: If you don’t put in active effort to keep up the romance and harmony in your relationship, it will eventually fall apart.
In this episode, I share 5 relationship lessons that helped me communicate better and stay connected.
Get ready to learn why weekly check-ins create alignment, how date nights keep love alive, why understanding personality types changes everything, how short-term discomfort leads to long-term peace, and why setting clear expectations upfront saves you from future pain, plus a lot more…
Timestamps
(00:00) Lesson 1 — Talk about the econom...
Duration: 00:10:07#223: How I Play With Chaos
Sep 29, 2025#223: Most people try to avoid chaos—uncertainty, complexity, unpredictability. But chaos isn’t the enemy. It’s the game.
In this episode, I break down the 4 universal laws of chaos—entropy, initial conditions, feedback, and non-linearity—and how to use them to make better decisions in business, sales, and life.
Get ready to learn why nothing stays the same (entropy is always pulling you down), why small beginnings echo into massive results, how to build positive feedback loops that accelerate growth, why tiny advantages compound into huge outcomes, plus a lot more…
Time...
Duration: 00:14:42#222: The Power of Opposites
Sep 22, 2025#222: Most people think you have to pick a side—introvert or extrovert, work or play, confident or paranoid. The truth is, greatness comes from being both.
In this episode, I break down why binary thinking keeps you stuck, how history’s best athletes and entrepreneurs mastered contradiction, and the 15 paradoxes that can unlock another level of performance.
Get ready to learn why discipline is the real path to freedom, how Michael Jordan and Mike Tyson broke the game by combining opposites, why substance always beats image in the long run, how to use paradox as a co...
Duration: 00:22:07#221: How I Built Self-Belief
Sep 15, 2025#221: Most people think they need to “believe in themselves” to succeed, but that’s the wrong way around.
In this episode, I explain why self-belief in your current identity doesn’t work, how to shift your focus to the person you’re becoming, and why goals are really just a call to expand.
Get ready to learn why belief follows identity, how to act like your future self before the results show up, why temporary delusion is necessary for growth, the key shift that turns goals into reality, plus a lot more...
Ti...
Duration: 00:22:35#220: How I Turn Pain Into Fuel
Sep 08, 2025#220: Most people numb their pain with quick fixes—Netflix, junk food, scrolling—without realizing it keeps them stuck.
In this episode, I explain why pain is the strongest motivator, the difference between coping and transmuting, and how I use discomfort as fuel in the gym, diet, and sales.
Get ready to learn why avoidance kills progress, the fastest way to turn suffering into energy, how to rewire pain into your biggest advantage, plus a lot more...
Timestamps
(00:45) Part 1: The Nature of Pain
(03:23) Part 2: Why You...
Duration: 00:15:09#219: 14 Life Lessons I Wish I Knew at 18
Sep 01, 2025#219: At 18, I thought success came from being the smartest guy in the room, saying what people wanted to hear, and chasing every new opportunity. I was wrong.
In this episode, I share 14 life lessons that would have saved me years of mistakes — from authenticity and disagreement to sacrifice, focus, and cycles of success.
Get ready to learn why it’s okay to have different opinions, how authenticity helps you overcome people-pleasing, why writing a life vision reduces anxiety, the reason champions sacrifice more than others, how goodwill compounds faster than money, why ordinary actions done long...
Duration: 00:57:55#218: The Cost of Short-Term Thinking
Aug 25, 2025#218: Most people choose what feels good now without realizing the hidden cost it creates. From fast food to debt to business shortcuts, short-term thinking slowly destroys progress.
In this episode, I explain why chasing instant gratification leads to failure, how to think in second-order consequences, and why choosing the harder path today sets you up for long-term success.
Get ready to learn the simple rule that separates winners from losers, the lesson behind the marshmallow test, why Valiant Pharmaceuticals collapsed, how Michael Jordan refocused to stay on top, plus a lot more…
#217: My Unconventional Diet Explained
Aug 18, 2025#217: In today’s world, overeating is effortless — the average American eats nearly 900 more calories a day than other developed countries. No wonder sticking to a healthy diet feels hard.
In this episode, I share two simple approaches: Alex Hormozi’s protein-first diet and my own routine of eating a few standard meals every day.
Get ready to learn how to make nutrition predictable, enjoy your meals, handle cheat days without guilt, stay consistent long-term, plus a lot more…
Timestamps
(00:10) Eating too many calories
(03:20) How I eat
<... Duration: 00:16:55#216: How I Make Decisions
Aug 11, 2025#216: Your life is shaped by the decisions you make. Good ones move you forward. Bad ones set you back.
In this episode, I share the simple 3-part framework I learned from entrepreneur Sam Ovens that changed how I decide — plus a 4-step method from Alex Hormozi you can use to make a better decision today.
Get ready to learn how to cut decision fatigue, think for yourself, use mental models to choose the right path, avoid rushed choices you’ll regret, plus a lot more…
Timestamps
(01:45) What i...
Duration: 00:39:40#215: Why Focus Beats Intelligence
Aug 04, 2025#215: We live in a world built to steal your focus. But if you can control your attention, you have a serious edge.
In this episode, I break down why attention beats intelligence, how deep work creates unfair advantages, and why most problems are easier to fix than you think.
Get ready to learn how to sharpen your focus, the 4 types of safety women look for in a man, why sales should start with pain, how to be more authentic, why rest is your hidden edge, plus a lot more…
Ti...
Duration: 00:35:37#214: Why Boring People Get Rich
Jul 28, 2025#214: Most people think success means doing more. More habits, more hobbies, more hacks. But that’s wrong.
In this episode, I explain why the key to success is living a simple, even boring life — and how energy, clarity, and focus come from doing less, not more.
Get ready to learn why early Bezos kept it simple, how I structure my own life to stay focused, why chaos kills progress, why boring people often win, plus a lot more…
Timestamps
(00:30) Imitation of Habits
(05:22) How I Simpli...
Duration: 00:15:42#213: Become a MONSTER
Jul 21, 2025#213: Most people are told to be nice. Harmless. Play it safe. But what if that’s the worst advice you could follow in a brutal world?
Today, I dive into why it’s better to be a warrior in a garden than a gardener in a war. Inspired by Dr. Jordan B. Peterson, I explore what it means to become a monster.
Get ready to learn why “nice guys” often finish last, how saying what you really think makes you stronger, what I learned about my limits during my internship in Salt Lake City, why the world...
Duration: 00:21:51#212: This Sales Lesson Changed How I Communicate
Jul 14, 2025#212: Most people talk too much and say too little. But what if the real power lies in saying less?
In this episode, I share the sales lesson that changed how I communicate: be concise. From cutting filler words to writing sharper emails to talking more confidently in real life.
Get ready to learn what Paul Graham says about word count, how Mark Cuban's advice can make your product easier to buy, what “be precise in your speech” means, how to remove filler words like “like” and “basically,” and what I learned from approaching women in Arosa plus a...
Duration: 00:35:09#211: How to Have an Adventure
Jul 07, 2025#211: Most people live their lives playing it safe. But what if the real path to meaning is telling the truth—even when it’s uncomfortable?
In this episode, I reflect on a powerful idea from Dr. Jordan B. Peterson: that truth is an adventure. I break down what that actually means, why telling the truth is so difficult, and how doing it anyway creates authenticity.
Get ready to learn how telling the truth makes life more meaningful, what true authenticity looks like (according to Alex Hormozi), why most people don’t actually know what they think...
Duration: 00:37:59#210: Silvan Krähenbühl – How to Get Your Personal Finances Right
Jun 30, 2025#210: Silvan Krähenbühl is an entrepreneur, investor, and podcast host.
How do we actually get our personal finances right? Where do we even start? Silvan’s my go-to guy whenever I’ve got questions about this stuff. He built an entire course on personal finance and his setup is unlike anything I’ve seen before.
Get ready to learn what you’d need to do if you wanted to mess up your finances, where to start if you want to get them right, how to handle money in a marriage or relationship, how to optimize t...
Duration: 01:43:21#209: How I’m Trying to Find My Wife – Zenith Reflections
Jun 23, 2025#209: After ending a 7.5-year relationship, I now find myself in the position of trying to find the wife I want to spend the rest of my life with.
In this episode, I share how I’m attempting to do that — systematically. Plus, a few other reflections from the week, including lessons from my new job in sales.
Get ready to learn how I’m trying to find my wife, why most people end up with the first best person they meet, in-person approaching vs. online dating, my thoughts on setting the company record in my first w...
Duration: 00:47:13#208: Gary Arndt – Why Switzerland Might Be the Sanest Country in Europe
Jun 16, 2025#208: Gary Arndt is a world traveler, daily podcaster, and former tech entrepreneur.
After selling his company in the late ‘90s, Gary gave away most of his possessions and set off to visit every country on Earth. From riding in a Formula 1 car and staying overnight on a U.S. aircraft carrier to witnessing revolutions in Thailand and sled dog races in the Arctic — Gary has seen it all. Today, he hosts Everything Everywhere Daily — one of the most downloaded education podcasts in the world, with nearly 50 million plays.
Get ready to learn what makes Switzerland the “s...
Duration: 01:26:04#207: The Hidden Damage of Short Form Content
Jun 09, 2025#207: Many people feel anxious because their brain is overloaded with emotion.
In this episode, I break down the hidden damage of short-form content—and why consuming it daily might be the reason you feel scattered, overstimulated, or emotionally fried.
Get ready to learn how short-form triggers emotional spikes, what an “emotional hangover” is, and tactics I use to regain clarity, focus, and emotional stability plus a lot more…
Timestamps
(00:00) Quick story
(01:33) Definition short-form content
(05:00) Emotions & short-form content
(18:30) Tactics t...
Duration: 00:36:12#206: How I Rewired My Brain for Success with Dopamine Transfer
Jun 02, 2025#206: Most people can’t focus because their brain is addicted to cheap dopamine.
In this episode, I break down the concept of Dopamine Transfer—the step-by-step method I used to rewire my brain for deep work, discipline, and long-term success.
Get ready to learn what dopamine transfer is, how to lower your stimulation baseline without burning out, and why this is the #1 edge to build in 2025 plus a lot more…
Timestamps
(00:51) Understanding Dopamine and Why It Matters
(05:20) The Dopamine Transfer Method
...
Duration: 00:25:58#205: David Morris – The 6 Coaching Client Types That Make or Break Your Business
May 26, 2025#205: David Morris is a Business Coach, E-learning Consultant, and Chief Operating Officer.
Most coaches struggle with client retention. They get stuck with unengaged students, low renewal rates, and flaky behavior they can’t explain. David breaks it down. He’s identified six client archetypes that make or break a program — and built systems that raised retention rates to over 70%.
Get ready to learn the six client types that shape your coaching business, how to turn “bad” clients into your top performers, what most coaches get wrong on day one, why content without outreach fails, what David lear...
Duration: 01:41:44#204: Bo Burlingham – The Cashflow Mistakes That Kill Most Companies
May 19, 2025#204: Bo Burlingham is a legendary business journalist, former editor-at-large at Inc. magazine, and a contributing writer at Forbes.
Starting a business today is both easier and harder than ever. Founders have more tools and advice, yet often overlook the basics—like cash flow, culture, and knowing what to say no to. Bo has spent decades studying the rare founders who get this right, as told in his classic book Small Giants.
Get ready to learn what most founders get wrong in 2025, the story behind his connection with Tim Ferriss, why profit isn’t a dirty word...
Duration: 00:50:24#203: Miloš Jovanović – Is University Still the Best Way to Learn?
May 12, 2025#203: Miloš Jovanović is a finance consultant, master’s graduate, and one of my best friends.
University degrees are under more pressure than ever. With online programs, coaching, and companies hiring for skills over diplomas, many are asking: is college still the best way to learn — or to acquire high-income skills?
Get ready to learn whether university is still worth it, what growing up with a single mom taught him, how deleting social media changed his life, how political content fuels artificial rage, why being conservative today might be the old middle, why truth is the key to...
Duration: 03:32:42#202: Lea Bochtler – What It’s Like Running a Coaching Business in China
May 05, 2025#202: Lea Bochtler is a high-performance coach and Columbia University grad who’s helped 400+ clients level up their performance.
What’s it like to grow a coaching business on China’s biggest social platform, WeChat — and serve hundreds of clients in a completely different cultural context?
Get ready to learn how Lea grew to 120,000 followers on WeChat, how business culture in China differs from the U.S., what she learned from Richard Yu’s coaching program, why university is no longer the most efficient path to high-income skills, how to overcome social pressure when going your own way, ho...
Duration: 01:11:46#201: How I Fixed My Brain After the Internet Broke It
Apr 28, 2025#201: Modern life has trained our brains to crave constant stimulation, leaving focus, creativity, and peace harder to find than ever.
In this episode, I break down how I unfried my brain after years of internet overload.
Get ready to learn why impulse control is the foundation for mental clarity, how boredom can become your brain’s secret weapon, why overconsumption of “good” content still backfires, how to retrain your focus through deep work, what Cal Newport and Charlie Munger can teach us about living sharper lives, and how to reconnect dopamine with real-world activities plus a lot m...
Duration: 00:32:19#200: 10 Lessons From 200 Episodes - Professor Sven Voelpel, Dr. Markus Elsässer & Cédric Waldburger
Apr 21, 2025#200: To celebrate 200 episodes of Catch The Zenith, I’ve broken down 10 of my favorite lessons, insights, and quotes from the last few years of building, learning, and interviewing world-class performers.
Get ready to learn why obsession beats balance, how gratitude creates lasting happiness, why there’s no single path to success, what it means to die healthy, how minimalism frees your mind, why work-life alignment matters more than balance, the power of talking to your team, how movement fits into busy schedules, why investing early builds lifelong leverage—plus a lot more.
Time...
Duration: 01:08:07#199: 10 Definitions For Life
Apr 14, 2025#199: Welcome back to Catch The Zenith, the podcast where I document my journey to get better in life and business. Today, we’ve got another episode of Zenith Reflections—the format where I comment on some of my most interesting posts from the week on X.
If you’re new here, I’m Nicola—an entrepreneur and master’s student. Please share and enjoy!
Bonus Resources
Sleep Improvement Checklist: https://docs.google.com/document/d/1V1rzVFpiSZ--9bxyxxlJEUs2uR6aLMcVU74FNJUsGdE/edit?usp=sharingBook Notes Template: https://docs.google.com/document/d/1QC-fDoFZuAihW... Duration: 01:05:47#198: "If You’re So Smart, Why Aren’t You Happy?" - Naval Ravikant
Apr 07, 2025#198: Welcome back to Catch The Zenith, the podcast where I document my journey to get better in life and business. Today, we’ve got another episode of Zenith Reflections—the format where I comment on some of my most interesting posts from the week on X.
If you’re new here, I’m Nicola—an entrepreneur and master’s student. Please share and enjoy!
Bonus Resources
Sleep Improvement Checklist: https://docs.google.com/document/d/1V1rzVFpiSZ--9bxyxxlJEUs2uR6aLMcVU74FNJUsGdE/edit?usp=sharingBook Notes Template: https://docs.google.com/document/d/1QC-fDoFZuAihW... Duration: 00:57:25#197: Elon Musk’s Framework to Improve Anything
Mar 31, 2025#197: Welcome back to Catch The Zenith, the podcast where I document my journey to get better in life and business. Today, we’ve got another episode of Zenith Reflections—the format where I comment on some of my most interesting posts from the week on X.
If you’re new here, I’m Nicola—an entrepreneur and master’s student. Please share and enjoy!
Bonus Resources
Sleep Improvement Checklist: https://docs.google.com/document/d/1V1rzVFpiSZ--9bxyxxlJEUs2uR6aLMcVU74FNJUsGdE/edit?usp=sharingBook Notes Template: https://docs.google.com/document/d/1QC-fDoFZuAihW... Duration: 00:32:24#196: 12 Traits of Overachieving Employees
Mar 24, 2025#196: Welcome back to Catch The Zenith, the podcast where I document my journey to get better in life and business. Today, we’ve got another episode of Zenith Reflections—the format where I comment on some of my most interesting posts from the week on X.
If you’re new here, I’m Nicola—an entrepreneur and master’s student. Please share and enjoy!
Bonus Resources
Sleep Improvement Checklist: https://docs.google.com/document/d/1V1rzVFpiSZ--9bxyxxlJEUs2uR6aLMcVU74FNJUsGdE/edit?usp=sharingBook Notes Template: https://docs.google.com/document/d/1QC-fDoFZuAihW... Duration: 00:55:31#195: Why Everyone Should Blog Every Day
Mar 17, 2025#195: Welcome back to Catch The Zenith, the podcast where I document my journey to get better in life and business. Today, we’ve got another episode of Zenith Reflections—the format where I comment on some of my most interesting posts from the week on X.
If you’re new here, I’m Nicola—an entrepreneur and master’s student. Please share and enjoy!
Bonus Resources
Sleep Improvement Checklist: https://docs.google.com/document/d/1V1rzVFpiSZ--9bxyxxlJEUs2uR6aLMcVU74FNJUsGdE/edit?usp=sharingBook Notes Template: https://docs.google.com/document/d/1QC-fDoFZuAihW... Duration: 00:35:11#194: My 2-Step Routine for Reflecting on the Day
Mar 10, 2025#194: Welcome back to Catch The Zenith, the podcast where I document my journey to get better in life and business. Today, we’ve got another episode of Zenith Reflections—the format where I comment on some of my most interesting posts from the week on X.
If you’re new here, I’m Nicola—an entrepreneur and master’s student. Please share and enjoy!
Bonus Resources
Sleep Improvement Checklist: https://docs.google.com/document/d/1V1rzVFpiSZ--9bxyxxlJEUs2uR6aLMcVU74FNJUsGdE/edit?usp=sharingBook Notes Template: https://docs.google.com/document/d/1QC-fDoFZuAihW... Duration: 00:27:48#193: The 7 Habits of Highly Effective People by Steven R. Covey - Book Summary
Mar 03, 2025#193: Welcome back to Catch The Zenith, the podcast where I document my journey to get better in life and business. Today, we’ve got another episode of Zenith Reflections—the format where I comment on some of my most interesting posts from the week on X.
If you’re new here, I’m Nicola—an entrepreneur and master’s student. Please share and enjoy!
Bonus Resources
Sleep Improvement Checklist: https://docs.google.com/document/d/1V1rzVFpiSZ--9bxyxxlJEUs2uR6aLMcVU74FNJUsGdE/edit?usp=sharingBook Notes Template: https://docs.google.com/document/d/1QC-fDoFZuAihW... Duration: 00:50:17#192: Outperform 99% Of Your Competitors
Feb 24, 2025#192: Welcome back to Catch The Zenith, the podcast where I document my journey to get better in life and business. Today, we’ve got another episode of Zenith Reflections—the format where I comment on some of my most interesting posts from the week on X.
If you’re new here, I’m Nicola—an entrepreneur and master's student. Please share and enjoy!
Bonus Resources
Sleep Improvement Checklist: https://docs.google.com/document/d/1V1rzVFpiSZ--9bxyxxlJEUs2uR6aLMcVU74FNJUsGdE/edit?usp=sharingBook Notes Template: https://docs.google.com/document/d/1QC-fDoFZuAihWerhbDasUgsOlqv6oF0JRsIxRDm... Duration: 00:52:16#192: Outperform 99% Of Your Competitors
Feb 24, 2025#192: Welcome back to Catch The Zenith, the podcast where I document my journey to get better in life and business. Today, we’ve got another episode of Zenith Reflections—the format where I comment on some of my most interesting posts from the week on X.
If you’re new here, I’m Nicola—an entrepreneur and master’s student. Please share and enjoy!
Bonus Resources
Sleep Improvement Checklist: https://docs.google.com/document/d/1V1rzVFpiSZ--9bxyxxlJEUs2uR6aLMcVU74FNJUsGdE/edit?usp=sharingBook Notes Template: https://docs.google.com/document/d/1QC-fDoFZuAihW... Duration: 00:52:16#191: How I Know My True Friends – 2 Simple Criteria
Feb 17, 2025#191: Welcome back to Catch The Zenith, the podcast where I document my journey to get better in life and business. Today, we’ve got another episode of Zenith Reflections—the format where I comment on some of my most interesting posts from the week on X.
If you’re new here, I’m Nicola—I’m currently building an AI startup while also writing my master’s thesis in startup entrepreneurship. Please share and enjoy!
Bonus Resources
Sleep Improvement Checklist: https://docs.google.com/document/d/1V1rzVFpiSZ--9bxyxxlJEUs2uR6aLMcVU74FNJUsGdE/edit?usp=sharin... Duration: 00:52:54#190: How I Actually Remember What I Read
Feb 10, 2025#190: Welcome back to Catch The Zenith, the podcast where I document my journey to get better in life and business. Today, we’ve got another episode of Zenith Reflections—the format where I comment on some of my most interesting posts from the week on X.
If you’re new here, I’m Nicola—I’m currently building an AI startup while also writing my master’s thesis in startup entrepreneurship. Please share and enjoy!
Bonus Resources
Sleep Improvement Checklist: https://docs.google.com/document/d/1V1rzVFpiSZ--9bxyxxlJEUs2uR6aLMcVU74FNJUsGdE/edit?usp=sharin... Duration: 00:32:24#189: Logic, Values & Dopamine
Feb 03, 2025#189: Welcome back to Catch The Zenith, the podcast where I document my journey to get better in life and business. Today, we’ve got another episode of Zenith Reflections—the format where I comment on some of my most interesting posts from the week on X.
If you’re new here, I’m Nicola—I’m currently building an AI startup while also writing my master’s thesis in startup entrepreneurship. Please share and enjoy!
Bonus Resources
Sleep Improvement Checklist: https://docs.google.com/document/d/1V1rzVFpiSZ--9bxyxxlJEUs2uR6aLMcVU74FNJUsGdE/edit?usp=sharin... Duration: 00:33:10#188: The Secret to Deal With People Who Say You've Changed
Jan 27, 2025#188: Welcome back to Catch The Zenith, the podcast where I document my journey to get better in life and business. Today, we’ve got another episode of Zenith Reflections—the format where I comment on some of my most interesting posts from the week on X.
If you’re new here, I’m Nicola—I’m currently building an AI startup while also writing my master’s thesis in startup entrepreneurship. Please share and enjoy!
Bonus Resources
Sleep Improvement Checklist: https://docs.google.com/document/d/1V1rzVFpiSZ--9bxyxxlJEUs2uR6aLMcVU74FNJU... Duration: 00:48:14#187: The Power Of Telling The Truth (& Why It Always Wins)
Jan 20, 2025#187: Welcome back to Catch The Zenith, the podcast where I document my journey to get better in life and business. Today, we’ve got another episode of Zenith Reflections—the format where I comment on some of my most interesting posts from the week on X.
Get ready to learn why telling the truth can lead to the greatest adventure in life, why letting go of things outside your control can improve your well-being, why challenging your own views by confronting opposing opinions can broaden your perspective, plus a lot more…
If you’re new here, I’m...
Duration: 00:32:30#186: The Voice in Your Head Is Not You
Jan 13, 2025#186: Welcome back to Catch The Zenith, the podcast where I document my journey to get better in life and business. Today, we’ve got another episode of Zenith Reflections—the format where I comment on some of my most interesting posts from the week on X. If you’re new here, I’m Nicola—I’m currently building an AI startup while also writing my master’s thesis in startup entrepreneurship.Please share and enjoy!
Timestamps
00:36 Little voice in your head03:59 Do the basics09:37 Finite vs. infinite games17:05 Make your contribution visible20:23 $... Duration: 00:44:34#185: What Will You Sacrifice For Your Goals?
Jan 06, 2025#185: In my comeback episode 183, I told you all about my new goal for this podcast: to document my self-improvement and business journey, learn from mistakes, and get better in life and entrepreneurship. In other words, this podcast is part of my diary, where I share both my personal and professional experiences with you. That’s why I’m introducing a new format today: Zenith Reflections—where I go through some of my tweets from the week on X (thoughts, ideas, lessons, reminders, quotes, etc.) and reflect on them. On X (formerly Twitter), whenever something pops into my mind or I lear...
Duration: 00:36:12#184: 27 Lessons From 2024 - Alex Hormozi, Jordan Peterson & Warren Buffett
Dec 30, 2024#184: I’ve always struggled to remember the lessons I’ve learned over time, so I found a simple way to reflect and capture them. That’s why, for the fourth year in a row, I’m recording this yearly reflection episode. In this one, I’m sharing 27 lessons that made a big impact on my personal and professional life in 2024. Enjoy!
Timestamps
00:40 Knowing what career to pursue doesn't happen coincidentally07:16 You can sound more intelligent with preparation12:45 "You did a great job; now let's do it again but better"18:00 Focus on high-priority tasks and... Duration: 02:15:42#183: I'm Back (What I Did For 2.5 Years)
Dec 23, 2024#183: I’m back! In this episode, I’ll fill you in on what I’ve been up to over the past two years—from why I stopped uploading episodes on Catch The Zenith, to making my first dollar online, starting a second podcast, getting into a master’s program, juggling two businesses, working in the US for six months, starting a software company, and finally, figuring out where I want to take this podcast next. Enjoy!
Timestamps
00:32 Starting my 2nd business15:11 Getting into a master’s program20:26 Working in the U.S.32:10 Joining Swis... Duration: 00:54:59#183: Welcome to Intense Life with Nicola Flückiger
Jun 24, 2024#183: Welcome to Intense Life, where we explore how to pursue more enterprising, high-performing, and focused lives. Serial entrepreneurs approach life with maximum intensity, and this show is here to share how you can, too. I'm Nicola, a startup enthusiast and your host. In this podcast, my guests and I share lessons from founding companies and living productive lives. Join us and stay intense!
Bonus Resources
Nicola Flückiger
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Duration: 00:01:34#182: 3 Business Lessons from Coaching 40+ Clients
Jun 17, 2024#182: Over the past two years, I have run a high-performance coaching business, helping over 40 clients become more productive. In this episode, I want to share the top 3 business lessons I've learned from this venture. Enjoy!
Timestamps
#181: 8 Tips to Remember More from Your Books!
Jun 09, 2024#181: In this episode, I want to show you how to get the most out of your books. Specifically, I’ll share eight strategies that can help you retain more of what you read and internalize the knowledge better.
Maybe you can relate to my experience. You read a book and can remember the content for maybe a week or two, but then the knowledge starts to fade because you don’t revisit it. When you finish a book, you feel euphoric and eager to implement the ideas, but that enthusiasm gradually wanes. I faced this exact problem when...
#180: You’ve been chasing your goals wrong!
Jun 03, 2024#180: Think you're chasing your goals the right way? Think again. Quick fixes and silver bullets don't exist. Success is built with "Golden BBs" – small, consistent actions. Enjoy!
Nicola Flückiger
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#179: 3 Simple Hacks to Master Your Calendar Instantly!
May 27, 2024#179: In this episode, I share with you 3 simple methods that should help you regardless of what calendar you are using. Enjoy!
Nicola Flückiger
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#178: From Procrastination to Productivity with a Simple Brain Hack
May 20, 2024#178: In high school, I was a chronic procrastinator. Today, I’m pursuing a master’s degree at an elite university in St. Gallen, have completed two internships, and have founded or co-founded three businesses. In this episode, I share a simple tactic I use to trick my brain into consistently getting hard work done. Enjoy!
Things Mentioned
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#177: This Law Changed How I Approach Business
May 13, 2024#177: "If you can’t be first in a category, set up a new category you can be first in."
– A quote from the book "The 22 Immutable Laws of Marketing" by Al Ries and Jack Trout, which we'll be discussing today. Specifically, the second chapter: "The Law of the Category."
Are you trying to figure out how to start your business but haven't yet found the ultimate idea to conquer the market? Then, the Law of the Category might just help you out. This episode aims to provide you with insights on how to differentiate and set apar...
#176: My 6-Step Daily Planning Routine That Saved Me 20+ Hrs a Week
May 06, 2024#176: Over the past few years, I've transitioned from being a chronic procrastinator in high school to becoming a highly productive master's student at an elite university. Throughout this journey, I developed a 6-step planning process that not only structures my days but also saves me over 20 hours each week, allowing me to accomplish more. I promise that by listening to the end, you'll feel less overwhelmed by learning how to effectively organize your days, and you'll become more efficient by focusing on the right tasks.
In this episode, I'll share the six-step planning framework I use daily...
#175: How I Sleep Like a BABY - 7 Tips
Apr 29, 2024#175: For more than a year, I went to bed and woke up at the same time every day, and it really made my sleep better. I found out seven cool tips that helped me sleep deeply and wake up feeling super refreshed. In this episode, I’m going to tell you all about these seven tips so you can sleep well without having to figure it all out by yourself. Enjoy!
Bonus Resources
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#174: How I Mastered My Emails in 3 Steps
Apr 22, 2024#174: Struggling with an overflowing email inbox? Discover how I achieved inbox zero with three simple, effective steps to streamline your email management. Enjoy!
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#173: 5 Life-Changing Lessons from Top Non-Fiction Books
Apr 15, 2024#173: Jim Rohn said, "Reading is essential for those who seek to rise above the ordinary."
I found out that reading has made my life much better. It helps me understand why people do what they do and teaches me how to live a better and more meaningful life. In today's episode, I want to share five big ideas from five non-fiction books I've read. I'll tell you the most important thing from each book, or something that really stayed with me and made my life better. Enjoy!
Things Mentioned
#172: How I Found My Passion
Apr 08, 2024#172: It is often difficult for people to discover their passion in life, and I was no exception. In this episode, I will be sharing with you how I found my calling.
From my personal experience, it seems that passion is not something that is found, but rather developed through a series of trials and errors. Enjoy!
Things Mentioned
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#171: A Weekly Routine You Can’t Afford to Miss - 4 Steps to Maximize Productivity
Apr 01, 2024#171: If we don't regularly tidy up our productivity system, things can get really messy and hard to handle. Today, I'll share something called the Weekly Review. It's a method that has helped many people, including me, stay organized. Enjoy!
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#170: How Being Proactive Changed My Life! [Habit 1]
Mar 25, 2024#170: In this episode, I propose an alternative to the common tendency of blaming others for our negative emotions and mistakes. This alternative approach empowers us to take control of our lives and shift our focus from problems to solutions. Enjoy listening!
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Nicola Flückiger
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#169: 10 Rules I Learned From Dr. Jordan B. Peterson
Mar 18, 2024#169: In this episode, explore 10 life-changing rules from Dr. Jordan B. Peterson, from his bestselling books 12 Rules for Life and Beyond Order: 12 More Rules for Life. Dr. Jordan B. Peterson is a renowned psychologist, author, and online educator. Enjoy!
Things Mentioned
Dr. Jordan B. Peterson 12 Rules for Life: An Antidote to ChaosBeyond Order: 12 More Rules for LifeMy Old YouTube ChannelAlex HormoziThe 7 Habits of Highly Effective People
Nicola Flückiger
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#168: 5 Lessons I Learned From Entrepreneur Alex Hormozi
Mar 11, 2024#168: In this episode, I share five lessons I've learned from Alex Hormozi to live a more productive life. Enjoy!
Things Mentioned
Alex HormoziDavid Goggins: How to Build Immense Inner StrengthThe 7 Habits of Highly Effective PeopleAtomic Habits12 Rules for Life: An Antidote to ChaosSolve for HappyNicola Flückiger
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#167: How I Successfully Achieve My Goals
Mar 04, 2024#167: Back in high school, I almost exclusively aimed for the outcome, ending up unsatisfied in the present moment.
In this episode, I offer an alternative that served me well in achieving my goals while feeling good on the way to the outcome. Enjoy listening!
Things Mentioned
Rick Rubin: Protocols to Access Creative Energy and ProcessAlex Hormozi
Nicola Flückiger
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#166: The High-Performance Mindset for Creating an Identity Shift & Establishing Consistency
Feb 26, 2024#166: Establishing and maintaining healthy habits can be difficult. This episode provides strategies for consistency. Enjoy!
Things Mentioned
Alex HormoziAtomic Habits by James ClearChris Williamson
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#165: Overcome Procrastination With Albert Einstein's Help
Feb 19, 2024#165: Most people give more weight to the negative than the positive.
In this episode, I explain how we can use this to our advantage to overcome procrastination. Enjoy!
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Nicola Flückiger
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#164: I'm So Overwhelmed. Where Do I Start?
Feb 12, 2024#164: Many of us with ADHD are overwhelmed, we focus on the wrong things, or suffer from perfectionism.
In this episode, I share with you the key ideas of 4 of my Instagram posts that have helped me to create good conditions for success.
These practices supported me in gaining clarity on who I wanted to become to turn ADHD into a true high-performance asset for peak productivity. Enjoy!
Things Mentioned
Nicola Flückiger
#163: ADHD & Digital Minimalism: The Power Of Less
Feb 05, 2024#163: As a novelty-loving ADHDer, I have let more and more apps and technologies into my life for years without questioning whether they actually make my life easier.
In this episode, I offer a practical solution to decluttering our digital lives, freeing up energy for the really important things. Enjoy!
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Nicola Flückiger
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#162: 3 Steps How I Turned ADHD Into a Superpower
Jan 29, 2024#162: Living with ADHD can be challenging. It was like that for me for years until I learned to use this condition to my advantage.
In this episode, I share with you 3 steps that helped me to effectively utilize the strengths of ADHD while reducing the negative aspects. Enjoy listening!
Timestamps
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#161: He Wants To Transform Mental Health Globally - Leo Kösters, Founder Of beyond-you.net
Jan 22, 2024#161: Leo Kösters is the founder of beyond-you.net, a psychology student and social scientist.
In our busy world today, people don't talk much about mental health. It's often misunderstood and judged wrongly, even though we know a lot more about the mind and brain now. So, how can we then improve mental health in the population? How can we include third-world countries in that endeavor?
Expect to learn how Leo wants to improve mental health worldwide, 3 lessons from his ADHD journey, the connection between ADHD and unconventionality, three books that have greatly influenced his li...
Duration: 01:19:08#160: This is WHY I didn't stick to my HABITS as an ADHDer!
Jan 15, 2024#160: In this episode, I share my personal journey of building healthy habits, focusing on my gym journey and how it helped me with my ADHD. I discuss the importance of consistency and playing the long game when it comes to maintaining habits. I also touch on the impact of nutrition and the challenges of transitioning to a new language for my podcast. Enjoy!
Timestamps
#159: COO Reveals: This Is How You Strengthen The Bond With Your Employees - Stefan Baer, Chief Operating Officer Of Stadler Rail US
Jan 08, 2024#159: In this episode, my guest is Stefan Baer, the chief operating officer (COO) of Stadler Rail US, a Swiss railway rolling stock manufacturer.
Having a deep relationship with your own employees can be challenging as an executive, especially if you lead hundreds of people like Stefan. However, Stefan has found a routine that has dramatically elevated the bond with his team.
Expect to learn the three characteristics of Stefan as a COO, what a typical day in the life of a COO looks like, the first time speaking in front of a huge crowd as a...
Duration: 02:23:42#158: 36 Lessons That Improved My ADHD Life In 2023
Jan 01, 2024#158: In this episode, I share with you the most important lessons that have improved my life with ADHD in 2023. These are lessons that I had the opportunity to learn not only this year but also in previous years. I wish you a successful year in 2024 and thank you for your fantastic support! Enjoy!
Nicola Flückiger
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#157: Maximizing ADHD Productivity Using These 8 Tools
Dec 25, 2023#157: In this episode, I discuss the importance of finding meaningful pursuits and share practical strategies for maximizing focus and efficiency. Enjoy!
Timestamps
(00:00:00) Introduction
(00:02:25) Making the Most of 24 Hours
(00:03:14) My Journey into Productivity
(00:06:26) The Quest for Efficiency
(00:08:20) The Power of Maximum Focus
(00:09:15) Creating an Optimal Work Environment
(00:10:13) From Blog to Podcast
(00:11:59) The Importance of Creative Outlets
(00:13:34) Finding Your Passion
(00:15:31) Enjoying the Process of Productivity
(00:18:43) The Power of Daily Planning
(00:19:43) The Benefits of...
#156: The Most Disciplined ADHDers Don't Have More Self-Control...
Dec 18, 2023#156: In this episode, I discuss the importance of making daily choices and limiting situations that trigger destructive behavior. I also explore the role of the environment in building positive habits and share practical tips for managing ADHD. Enjoy!
Timestamps
(00:00:00) Introduction
(00:00:27) The Power of Daily Choices
(00:01:24) Limiting Destructive Behavior
(00:05:06) Creating a Productive Environment
(00:11:18) Building Positive Habits
(00:15:10) Stepping Out of Your Comfort Zone
Things Mentioned
Nicola Flückiger
...
Duration: 00:20:10#155: 4 Steps To Make Huge Decisions With ADHD
Dec 11, 2023#155: In this episode, I share my personal journey and provide valuable insights on how to make informed decisions when you have ADHD. I share four steps to making good decisions, including getting enough sleep, being well-fed, changing your environment, and deciding from a place of abundance. Enjoy!
Timestamps
(00:00:39) Choosing Between Options
(00:02:30) Productivity Techniques
(00:05:23) Step 1: Getting Enough Sleep
(00:09:01) Step 2: Eating Well
(00:11:28) Step 3: Changing Environment
(00:13:21) Step 4: Deciding from Abundance
(00:15:03) Summary
Things Mentioned
#154: How I Manage My Time as an ADHDer - 5 Time Management Tips
Dec 04, 2023#154: In this episode, I show you how I manage my time as someone with ADHD. More specifically, you can expect 5 tips on how to get more out of your time. Well, we all have the same 24 hours available. The question now is, how can we use these 24 hours effectively? And even more importantly, how can we manage our time so that we are happy and healthy and do the important things, while also meeting urgent obligations? I can't give you a definitive answer, but I can show you 5 tips from my life that have helped me on my ADHD...
Duration: 00:39:43#153: 6 Quotes That Help Me Overcome ADHD Procrastination
Nov 27, 2023#153: In this episode, I share my personal journey of struggling with task avoidance and procrastination as someone with ADHD. I discuss how I overcame the fear of failure and high anxiety levels by finding inspiration and implementing strategies. I highlight the importance of taking action and focusing on progress rather than perfection. Throughout the episode, I share quotes from influential figures and personal experiences that have helped me on my path. Enjoy!
Timestamps
(00:00:00) Introduction
(00:02:55) Finding Inspiration
(00:05:36) Taking Action
(00:07:53) Overcoming Fear of Failure
(00:09:57) Improving L...
Duration: 00:39:55#152: 6 Systems I Use as an ADHDer to Get the Most Out of Life
Nov 20, 2023#152: In this episode, I discuss various systems and strategies that can help improve clarity and focus for increased productivity. I share insights from Warren Buffett, James Clear, Ali Abdaal, Tiago Forte, and David Allen. The episode covers the importance of saying no, creating implementation intentions, using a second brain, and practicing absolute focus. I also touch on the benefits of task batching and time blocking. Listen to learn practical techniques to overcome procrastination and achieve your goals. Enjoy!
Timestamps
(00:00:00) Introduction
(00:01:09) The Importance of Saying No
(00:03:19) Conducting a Comprehensive Review
#151: 5 Success Habits of ADHDer Sir Richard Branson
Nov 13, 2023#151: In this episode, I discuss the fascinating journey of Sir Richard Branson, a successful entrepreneur with ADHD. I explore how we with ADHD can leverage our unique racecar brains to our advantage. I highlight the importance of creativity, face-to-face conversations, and the power of writing down ideas. I also touch on the growth mindset, proactive behavior, and the five habits of Branson that can enhance productivity and well-being. Enjoy!
Nicola Flückiger
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#150: 4 Key Routines of ADHD Entrepreneur & Best-Selling Author Peter Shankman
Nov 06, 2023#150: Today, we're diving into the life of Peter Shankman, a dynamo entrepreneur and best-selling author who's turned ADHD into his superpower. From skydiving to 4 a.m. wake-up calls, we'll uncover the 4 key daily routines that keep his engine running at peak performance. And we're not stopping there—we'll also explore the intense world of David Goggins, a man who's pushed past every limit. All this, plus practical tips on how you can harness the same energy in your own life, making every day a little more focused, a little more productive, and a lot more ADHD-friendly. Enjoy!
...
Duration: 00:42:46#149: A Small Change Made My ADHD Days SO MUCH BETTER!
Oct 30, 2023#149: In this episode, I share a mental model that has positively changed my life with ADHD. I discuss the challenges I faced, feeling dumb and struggling with procrastination. I explain how I shifted my mindset and started seeing tasks as opportunities instead of annoying duties. By choosing to approach tasks with gratitude and a positive attitude, I found that they became easier and even enjoyable. I encourage you to try this approach and see how it works for your ADHD brain. Enjoy!
Timestamps
(00:00:00) Introduction
(00:01:02) Struggles with ADHD
(00:03:14) Shifting Mindset<...
#148: This Law Transformed My ADHD Productivity! ADHD & Parkinson's Law
Oct 23, 2023#148: In this episode, I share with you the law that transformed my ADHD productivity: Parkinson's Law. I explain why my ADHD brain loves this law and how I apply it to different areas of my life. I also provide three easy steps for you to start applying this law in your work days. By coupling this law with various strategies, I have saved over 20 hours per week. Listen to this episode to learn how Parkinson's Law can help you increase your productivity and avoid procrastination. Enjoy!
Timestamps
(00:00:00) Introduction
(00:06:49) My Experience with P...
#147: How I Stay Consistent As An ADHDer - ADHD & Identity
Oct 16, 2023#147: What if I told you that your identity is not static, but fluid, changing according to the habits you cultivate? This episode is all about my personal journey from being diagnosed with ADHD to reshaping my identity and becoming the host of podcasts with 190+ consecutive episodes. I've not only transformed my habits but also redefined my identity to align with the person I aspire to be, highlighting the power of consistent habit-building. ADHD is not a disability, but a trait that can be nurtured and presented in a new light - a shift in mindset that's crucial for personal...
Duration: 00:24:39#146: Mastering ADHD: Harnessing Mindset, Time Mastery & Personal Growth with ADHD Coach Dan Crowdus
Oct 12, 2023#146: In this episode, I sit down with ADHD coach Dan, a guiding light for creatives and entrepreneurs with ADHD. Dive into our conversation as we unravel the magic of focusing on one task at a time and how it's revolutionized ADHD management. We touch upon the transformative potential of weekly reviews and time blocking. Tune in to discover the delicate equilibrium between chaos and structure and gather insights on leading a productive ADHD life. Enjoy!
Dan Crowdus
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#145: The Feeling Of Being Overwhelmed as an ADHDer!
Oct 09, 2023#145: In this episode, I discuss strategies to overcome overwhelm, specifically for us ADHDers. I share my personal experience with ADHD and how I've shifted my mindset to see it as a trait rather than a disability. I offer three tactics to reduce overwhelm and become a high-functioning ADHDer. This includes writing down ideas, implementing a shutdown ritual, and using structures for macro and micro planning. Enjoy!
Nicola Flückiger
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Email me with any feedback, ideas, or insights you've gained from the episodes: nicolafluckiger.me@g... Duration: 00:27:51#144: 3 Most Common Reasons ADHDers Don't Timebox + Solutions
Oct 01, 2023#144: In this episode, I share solutions for those who struggle with time management, including the benefits of time blocking and overcoming common pitfalls. Listen to learn how to take control of your time and increase productivity. Enjoy!
Nicola Flückiger
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Email me with any feedback, ideas, or insights you've gained from the episodes: nicolafluckiger.me@gmail.com Duration: 00:22:17#143: The 3-Step Framework to Plan My Life as an ADHDer!
Sep 25, 2023#143: In this episode, I explain my three-step planning process, including quarterly, weekly, and daily planning, to help you achieve your goals effectively. Enjoy!
Nicola Flückiger
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Email me with any feedback, ideas, or insights you've gained from the episodes: nicolafluckiger.me@gmail.com Duration: 00:25:40#142: If You Have ADHD & Struggle to Wake Up Early, Listen to This: 7 Tactics to Succeed
Sep 18, 2023#142: In this episode, uncover seven proven tactics crafted specifically for those of us with ADHD to conquer early mornings and kickstart your day on the right foot. Enjoy!
Nicola Flückiger
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Email me with any feedback, ideas, or insights you've gained from the episodes: nicolafluckiger.me@gmail.com Duration: 00:31:15#141: The 2 STRATEGIES to say NO if you have ADHD!
Sep 11, 2023#141: In this episode, I'll be sharing two effective strategies for us with ADHD to say no. These strategies have helped me overcome my people-pleasing tendencies and stay true to my values. Additionally, I'll be discussing the significance of establishing clear boundaries and priorities in our lives. Enjoy!
Nicola Flückiger
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Email me with any feedback, ideas, or insights you've gained from the episodes: nicolafluckiger.me@gmail.com Duration: 00:17:48#140: 4 Guaranteed Ways to Get Depressed if You Have ADHD!
Sep 04, 2023#140: In this episode, I discuss five guaranteed ways to get depressed if you have ADHD. I share my personal experience and provide insights on how certain behaviors can worsen ADHD symptoms and impact our overall well-being. The topics covered include watching porn, consuming sugar, people-pleasing, and trying to figure everything out on our own. I also emphasize the importance of taking responsibility, living a deep life, and seeking knowledge from others to improve our situation. Enjoy!
Nicola Flückiger
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Email me with any feedback, i... Duration: 00:20:16#139: 3 Things to Avoid Before Bedtime if You Have ADHD!
Aug 28, 2023#139: Welcome to this episode where we'll be discussing the correlation between sleep and ADHD symptoms. I'll also be sharing some helpful strategies to improve your sleep. Enjoy!
Nicola Flückiger
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Email me with any feedback, ideas, or insights you've gained from the episodes: nicolafluckiger.me@gmail.com Duration: 00:17:44#138: ADHD & EAT THE FROG - The reason why it works for our ADHD brain!
Aug 21, 2023#138: In this episode, I'll be discussing ADHD and the concept of "EAT THE FROG." I'll explain how this strategy can work for our ADHD brains and share practical tips for implementing it. Enjoy!
Nicola Flückiger
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Email me with any feedback, ideas, or insights you've gained from the episodes: nicolafluckiger.me@gmail.com Duration: 00:20:05#137: 3 LESSONS That Changed My LIFE as an ADHDer in 2023!
Aug 13, 2023#137: In this episode, I am happy to share with you three valuable lessons that I have learned over the years that have significantly improved my life with ADHD. Enjoy!
Nicola Flückiger
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Email me with any feedback, ideas, or insights you've gained from the episodes: nicolafluckiger.me@gmail.com Duration: 00:15:55