Hiker Trash Radio

In this episode of Hiker Trash Radio, host Doc catches up with veterinarian and ultra runner Jake 'Animal' Rastas. They discuss Jake's recent experiences with backyard ultra races, the mental and physical demands of such events, and the strategies Jake employed to keep pushing forward. Jake shares his journey, from participating in ultra marathons to winning the Sunshine Endurance Run, highlighting the unique challenges and moments of introspection throughout his races. Additionally, Jake offers practical advice for maintaining physical goals amidst a busy schedule, emphasizing the importance of mindset and perseverance.

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In this episode of Hiker Trash Radio, host Doc is joined by veterinarian and ultra runner Jake 'Animal' Rastas. They discuss Jake's journey from college football to ultra running, his experiences during grueling races, and the mental and physical challenges he faces and overcomes on the trail. Jake shares insights on his specialty in veterinary surgery, key gear tips for ultra running, and anecdotes from his running career, including his first 50-mile race and his strategies for running angry.

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In this episode of Hiker Trash Radio, host Doc interviews Steve 'Walmart' Yale, an experienced thru hiker who has completed the Appalachian Trail six times. Yale shares insights into why he keeps returning to the trail, his logistics and gear choices, and the transformative experiences he has had. The conversation covers his initial challenges, encounters with wildlife, and how the trail has shaped his perspective on life. Yale also touches on personal tragedies, such as the loss of his son, and how hiking has helped him cope. The episode concludes with practical hiking tips and a discussion on night...

In this episode of Hiker Trash Radio, Doc interviews Steve 'Walmart' Yale, an experienced thru hiker with over 13,000 trail miles under his belt. They discuss Steve's unconventional start using Walmart gear, his colorful trail experiences, and his unique insights into the Appalachian Trail. Steve shares his background, including his time as a carnival worker, and his many adventures on the trail, offering valuable tips to both current and aspiring hikers.

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Rocket and Stump dig deep into the real causes of extreme trail hunger, the hormonal chaos driving it, and the tricks thru hikers use to fight back. From metabolic ceilings to craving-driven pig-outs, this episode breaks down what really happens to your body and brain on the long trail.

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In this special bonus episode of Hiker Trash Radio, host Doc welcomes Dylan 'Mister Six' Thomas, who shares his extraordinary adventure of utilizing a Six Flags dining pass to its fullest. From saving on meals to riding rollercoasters almost daily, Dylan recounts how his unique lifestyle choice garnished international attention and how it eventually led to significant life changes, including paying off student loans and buying a house. Tune in to hear about the 'Six Flag stomach,' viral fame, and the peculiar delicacies like chicken balls and the Thanksgiving dog, all adding to a remarkable journey through Magic...

In this episode of Hiker Trash Radio, host Doc talks with Luke 'Bus' Pearsall, founder of Trail Goods Company. Luke shares his journey from working in Hollywood to leading treks in South America at the age of 25, despite having never left the country before. He discusses the challenges and adventures that shaped him, leading to his eventual founding of Trail Goods Co., a company specializing in premium freeze-dried camping meals. Luke elaborates on his passion for the culinary arts, driven by family influences and a background in photography and film production. The episode also covers the hurdles of launching...

In this episode of Hiker Trash Radio, host Doc converses with Luke 'Bus' Pearsall, a thru hiker and the founder of Trail Goods Company. Luke shares his experiences on various trails, how he earned his trail name, and the story behind starting his trail food company. The discussion includes his adventures on the Colorado Trail, his worst gear mistake, and how his upbringing influenced his love for the outdoors. Luke also recounts his unique career journey from working on popular TV shows like Lost and Entourage to guiding tours in South America, including a harrowing kidnapping experience in Chile.<...

In this episode of Hiker Trash Radio, host Doc talks with Mike 'Snazzy' Stone, a Triple Crown thru hiker known for his high fashion sense on the trail. Snazzy shares his journey of completing the PCT in 2019, the AT in 2021, and the CDT in 2024. With captivating stories of solitude, blister battles, harsh weather conditions, and encounters with wildlife, Snazzy provides an in-depth look at what it takes to achieve the Triple Crown of hiking. He also offers insights into his motivations, gear choices, and future adventures, including his passion for the lesser-known Florida Trail.

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In this episode of Hiker Trash Radio, host Doc converses with Triple Crown thru hiker Mike 'Snazzy' Stone. They discuss Snazzy's journey across the Pacific Crest Trail, Appalachian Trail, and Continental Divide Trail. Snazzy shares insights on gear preferences, trail experiences, and gives a humorous take on his hiker trash moments. He recounts the challenges, the joy of completing the Triple Crown, and the unwavering support from his wife. The episode covers the nuances of through hiking, from dealing with bad weather and gear failure to the emotional highs of finishing monumental hikes.

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Rocket and Stump break down the unwritten social rules every thru hiker needs to know, from Leave No Trace and yielding etiquette to quiet hours in camp. This episode dives into the everyday norms that keep the long-trail community safe, supportive, and fun for everyone.

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In this special bonus episode of Hiker Trash Radio, host Doc welcomes back Anna 'Magic' McKinney-Smith, the podcast's 2025 PCT Correspondent, who has successfully completed the Pacific Crest Trail (PCT). Recorded two months after finishing the trek, Anna shares her insights and experiences, from the high challenges of Northern California's burnt areas to the relatively easier terrains of Oregon and the rugged beauty of Washington. Doc and Anna discuss the ups and downs of her journey, including mosquito-infested regions, the camaraderie of trail towns, and the mental resilience needed to complete such an extensive hike. They also touch on the...

In this episode of Hiker Trash Radio, host Doc interviews Jared 'Snackbox' Champion—a seasoned thru hiker and author—about his unique adventures on the Colorado Trail. Jared discusses his multiple treks, including a special hike using only gear from 1974 to celebrate the trail's 50th anniversary. He also shares the romantic story of meeting his wife on the trail, insights into vintage hiking gear, and the philosophy behind his nonprofit, Backcountry Champions Creative Studio. The episode wraps up with Jared's hiking hack involving chocolate bars and a fun porcupine encounter. Tune in for an engaging discussion on hiking, history, and...

In this episode of Hiker Trash Radio, host Doc welcomes thru hiker and author Jared 'Snackbox' Champion. They discuss the essentials for aspiring 'hiker trash,' including favorite gear, hiking hacks, and unique trail experiences, such as Jared's amusing bear encounter. Jared shares his passion for the Colorado Trail, offers tips on ultralight backpacking, and recounts both challenging and joyous moments from his adventures. The episode also delves into Jared's personal journey, from coping with a breakup through exploring national parks, to meeting his wife on the trail and planning future hikes with his children.

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In this episode of Hiker Trash Radio, host Doc interviews Chris 'Mouse' DiFranco, who shares his incredible journey of hiking 4,000 miles in a year. Starting with the Pacific Crest Trail (PCT), Mouse details his adventures on various trails across the U.S. and Europe, including the Oregon Coast Trail, Grand Canyon, Madeira Crossing in Portugal, and the Camino de Santiago in Spain. He talks about the challenges and highlights of his hikes, including memorable encounters with wildlife, overcoming obstacles, and the sense of community among hikers. Mouse also shares his hiking hacks and insights on how to prepare for...

In this episode of Hiker Trash Radio, host Doc interviews thru hiker Chris 'Mouse' DiFranco, who shares his experiences on the trail, his trail name origin story, worst gear mistakes, and more. Chris recounts his high school athletic achievements, adventures on the PCT, including treacherous conditions and memorable trail towns. The discussion also highlights Chris's background, how he got into thru hiking, and the challenges of balancing an engineering career with his passion for the outdoors.

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Rocket and Stump unpack the challenge, history, and logistics behind the elusive Calendar Year Triple Crown. Discover what it takes to attempt all three major US long-distance trails within a single year, and hear about the hikers who've made history.

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In this special ad-free bonus episode of Hiker Trash Radio, host Doc reconnects with thru hiker Jacob Pepper, also known as 'Pepper.' Jacob discusses his expansive hiking career, highlighting his monumental achievement of completing the Eastern Continental Trail (ECT) extended edition. Throughout the episode, Jacob shares the highs and lows of his journey, including covering over 5,800 miles in nine months, tackling the Triple Crown of long-distance hiking, dealing with physical and mystery illnesses, and the emotional and physical toll these adventures took. Additionally, Jacob shares a powerful, deeply personal story about a devastating car accident that nearly took...

In this episode of Hiker Trash Radio, host Doc interviews Jocelyn 'PBS' Smith, a thru hiker and CPTSD survivor. Jocelyn shares her ambitious plans to undertake the border-to-border calendar year triple crown hike, teaming up with another hiker, Lolo "Sparkle" Veloz. She discusses the personal motivations behind this endeavor and her efforts to raise awareness and support for Complex Post-Traumatic Stress Disorder. Jocelyn also recounts past adventures on the Pacific Crest Trail, a dramatic rescue in the Grand Canyon, and her strategies for coping with mental health challenges on the trail. She provides insights into her preparation and partnership...

In this episode of Hiker Trash Radio, host Doc welcomes back thru hiker and repeat guest Jocelyn 'PBS' Smith. They discuss everything from cold soaking on the AT to life-saving moments on the Arizona Trail, share stories of favorite trail segments, and reveal Jocelyn’s quirky trail name evolution. This engaging conversation covers gear preferences, best and worst hiking decisions, and memorable hitchhiking experiences. Not to be missed is her latest bartender story and the unique blend of ultralight hiking gear tips with fun anecdotes from the trail.

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In this episode of Hiker Trash Radio, host Doc interviews Stuart Hislop, better known as Walkabout, who completed his first major American long trail by hiking the Appalachian Trail in 2025. Stuart shares his inspiring story of overcoming alcoholism, discovering the therapeutic benefits of hiking, and his goal of achieving the Triple Crown by also hiking the PCT and CDT. He reflects on his preparation, the highs and lows of the trail, and how the experience has profoundly impacted his life. Stuart also provides practical advice for future hikers, emphasizing the importance of personal focus over comparison and the way...

In this episode of Hiker Trash Radio, host Doc chats with Australian thru hiker Stuart 'Walkabout' Hislop. Walkabout discusses his adventures on the Appalachian Trail, including his trail name origin, differences between American and Australian hiking culture, and memorable experiences.

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Rocket and Stump dive into the wildest race no one finishes: the Barkley Marathons. They unravel how this punishing Tennessee trail event became the ultimate test of human resilience and legend,

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In this bonus episode of Hiker Trash Radio, host Doc interviews Steve 'Walmart' Yale, a seasoned thru hiker with over 13,000 miles under his belt. Through a series of ten rapid-fire questions, Steve shares stories about his recent adventures, favorite songs, and the last piece of advice he gave. Get to know Walmart as he reveals what makes him tick and offers a glimpse into the life of a dedicated hiker.

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In this episode of Hiker Trash Radio, host Doc interviews Chris Griffith, an avid peak bagger based in San Diego. They delve into the logistics and planning involved in completing the 100 Peak Challenge within a year and the unique challenges of the San Diego Sierra Club's 100 Peak Challenge. Chris discusses his extensive hiking experiences, strategies for tackling multiple peaks, essential gear, and navigation skills. He also shares information about his upcoming co-authored book 'Urban Trails: San Diego,' designed to guide urban hikes in the region. Chris emphasizes the importance of navigation skills and concludes by sharing his recommendations...

In this episode of Hiker Trash Radio, host Doc welcomes Chris Griffith, an avid peak bagger from San Diego. Chris shares his journey from growing up in Bakersfield to becoming a peak bagging enthusiast. The discussion includes Chris's experiences with kayaking, his evolution into peak bagging, and details of his ambitious 100 Peak Challenge. Chris also provides gear tips, favorite trail snacks, and talks about his background in UX design and his current pursuits in a graduate program focused on outdoor recreation economy. Tune in for a deep dive into the world of peak bagging and unique insights on hiking...

In this episode of Hiker Trash Radio, host Doc interviews Ezra 'Extra' Johnson, an experienced Triple Crown thru hiker and ultralight backpacker. Extra shares his journey from starting the Appalachian Trail at 18 to completing all three major U.S. long-distance trails. He discusses his gear evolution, philosophy on ultralight backpacking, and the mental challenges faced on the trail. Extra also talks about his experience with meditation and the concept of truth, and provides practical advice for aspiring hikers. Tune in to hear about his future plans and insights into the hiking community.

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In this episode of Hiker Trash Radio, host Doc interviews Ezra "Extra" Johnson, a seasoned thru hiker and ultralight backpacking enthusiast. Extra discusses his journey on some of America's iconic trails, including the Appalachian Trail, Pacific Crest Trail, and Continental Divide Trail, sharing his evolution in gear and philosophy. He offers insights into the mental and physical challenges of long-distance hiking, the importance of simplicity over high-tech gear, and the profound personal transformations that come with extensive time in nature. Extra also shares his unique perspective on the intersection of meditation and hiking, his life experiences, and plans for...

Rocket and Stump dive into the wild life and legendary adventures of John Fairfax, pioneer ocean rower and risk-taker. This episode unpacks his extreme feats and the mindset required for true self-reliance on the open ocean.

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In this bonus episode of Hiker Trash Radio, host Doc welcomes back thru hiker Casey 'Vegas' Huffman. The episode begins with the duo adjusting the usual format to cover significant ground on Vegas’s recent adventures. They discuss Vegas's transition from the Appalachian Trail (AT) to the Pacific Crest Trail (PCT), covering differences in trail culture and terrain, memorable challenges in both the desert and the Sierras, and the emotional high points of his journey. Following his PCT triumph, Vegas didn't take a break and tackled Vermont's challenging Long Trail, providing fresh insights from switching coasts. The conversation also de...

In this episode of Hiker Trash Radio, host Doc interviews Bill Zyckowski, also known as Big Willy Dawg (BWD), about his life-changing experience hiking the Appalachian Trail. BWD shares his emotions, challenges, and unexpected joys from the trail, including forming deep connections with fellow hikers, overcoming personal struggles, and finding healing in nature. He reflects on his departure from a troubled past, discussing how the trail helped him recover mentally and physically. BWD also delves into the post-trail depression he experienced, the support from his 'trail family,' and his plans for future hikes. This heartfelt conversation captures the...

In this episode of Hiker Trash Radio, host Doc welcomes thru hiker Bill "Big Willy Dawg" Zyckowski, to discuss his journey on the Appalachian Trail. BWD shares his experiences of hiking, from the humorous origins of his trail name to the challenges he faced, including dealing with injuries and the mental toll of the trail. They delve into BWD's background as a former street cop, his inspiration to start hiking from watching YouTube videos, and his structured approach to the trail. The episode covers topics like essential gear, best trail sections, hiker trash moments, hitchhiking stories, and favorite trail...

In this episode of Hiker Trash Radio, host Doc welcomes Vince Strawbridge, an author and Triple Crown thru hiker. The conversation dives into Vince's unique experiences hiking with his family of six, tackling the challenges of education on the trail, and adapting to different environments and schedules. Vince shares insights on the logistics of resupplying for a large group, the evolution of his family's hiking proficiency, and memorable moments from their adventures, including the PCT, CDT, AT, Great Divide Trail, and the HexaTrek in France. The episode also touches on Vince's book, 'Pretty Good at Walking,' which chronicles...

In this episode of Hiker Trash Radio, host Doc chats with Vince Strawbridge, an author and a Triple Crown thru hiker who completed the Pacific Crest Trail, the Continental Divide Trail, and the Appalachian Trail with his wife and four kids. Vince shares his background, worst and best trail experiences, gear mishaps, best meals, and unique hitching stories. The episode highlights the family's transformational journey, the challenges they faced, and the lifelong impact of their incredible hiking adventures.

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Rocket and Stump break down the wild reality of the Arizona Trail: its storied origins, the ecological gauntlet it throws at every hiker, and what it really takes to survive and thrive on this 817-mile epic route.

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Settle in and buckle up for a ride behind the scenes at Hiker Trash Radio. Doc is offering up a peek at the studio antics when he interviewed Jeff "Legend" Garmire for all the bonus content that has been airing at the end of the last seven episodes. Tune in and have some fun! Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Hiker Trash Radio, host Doc chats with Nicolle "Full Throttle" Flood-Sawczyszyn, about the Allegheny Trail in West Virginia. Full Throttle, the communication coordinator for the West Virginia Scenic Trails Association, delves into the rich history and detailed geography of this north-to-south trail that spans 311 miles. The discussion covers the trail's key points of interest, including the contributions of volunteers, the importance of trail maintenance, and the trail’s unique appeal to both seasoned thru hikers and beginners. Full Throttle also shares personal anecdotes, her role in the trail association, and the trail's growing popularity. Advice fo...

In this episode of Hiker Trash Radio, host Doc welcomes thru hiker and communication coordinator for the West Virginia Scenic Trails Association, Nicolle "Full Throttle" Flood-Sawczyszyn. Full Throttle discusses her adventures, background, and passion for the outdoors, including the Allegheny Trail. The episode highlights her foraging expertise, best trail gear, and memorable hiking experiences while also exploring the unique culture and history of West Virginia's trail towns.

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In this episode of Hiker Trash Radio, host Doc chats with Susan "Monkey"van Weperen, a Dutch national team member for trail running, about her adventures and accomplishments. Monkey shares her experience making the national team in the Netherlands, her challenging yet fulfilling ultra races, and her first overnight hike ever on the Pacific Crest Trail (PCT). The conversation delves into her fundraising efforts during the PCT, her subsequent hike of the Te Araroa in New Zealand, and a recent bike-packing trip above the Arctic Circle. Monkey also talks about her transition to living in a van, her work...

In this episode of Hiker Trash Radio, host Doc chats with thru hiker, bike packer, and ultra runner Susan "Monkey" van Weperen. Monkey shares stories from her journeys on the Pacific Crest Trail (PCT) and the Te Araroa in New Zealand. She recounts her unexpected path into through hiking, her background in competitive running, and cultural adventures from the United States to Portugal. Highlights include her toughest moments on the trail, favorite stretches of her hikes, and unique hitchhiking stories.

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Rocket and Stump delve into the eerie world of Appalachian high strangeness, exploring the lore of cryptids, ancient myths, unexplained lights, and the haunting stories that ripple through these ancient mountains. Drawing from centuries of oral tradition and present-day tales, they uncover why the region is known as one of America's most mysterious landscapes.

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In this bonus episode of Hiker Trash Radio, host Doc features Stuart 'Walkabout' Hislop, an AT thru-hiker from Australia. Through a series of ten questions, Doc delves into Stuart's recent adventures, favorite music, advice-giving philosophy, surprising moments on the trail, recent purchases, hearty laughs, memorable reads, meals, internet searches, and last mistakes. This episode offers a glimpse into the daily life and mindset of an avid hiker and sets the stage for Stuart's full upcoming episode.

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In this episode of Hiker Trash Radio, host Doc speaks with Nichole 'Hilly Billy' Nimmo, a dedicated and passionate backpacker. Hilly Billy shares her initial experiences with backpacking, highlighting her first big trip on the Pacific Crest Trail in 2020. She details the challenges and mishaps faced during that trip, including dealing with altitude sickness and heavy packs. The conversation then shifts to her involvement with the Sheltowee Trace Association and their Hiker Challenge program, which helps new and experienced hikers complete the Sheltowee Trace Trail in Kentucky and Tennessee. Hilly Billy also gives insights into the logistics of the...

In this episode of Hiker Trash Radio, host Doc talks with Nichole 'Hilly Billy' Nimmo, thru hiker and Sheltowee Trace Association Board member. They discuss Hilly Billy's unique journey into the world of hiking, overcoming serious health challenges, and her passion for the outdoors. Hilly Billy shares entertaining stories from the trail, insights into essential gear, and details about sweeping the Sheltowee Trace Trail. The episode also covers practical hiking advice and Hilly Billy's personal anecdotes, making for an inspiring and educational listen.

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In this episode of Hiker Trash Radio, host Doc interviews Nate 'Good Cat' Katz, a dedicated hiker and founder of Aardwolf Gear Company. Good Cat shares his journey from growing up in Flagstaff, Arizona to discovering the Arizona Trail. He explains his decision to tackle the Colorado Trail, touching on the logistical aspects and personal experiences that made his multiple hikes memorable. Good Cat also provides valuable tips for thru hikers, including resupply strategies and must-see highlights along the Colorado Trail. Transitioning to his entrepreneurial venture, Good Cat discusses the inspiration and challenges behind starting Aardwolf Gear Company, and...

In this episode of Hiker Trash Radio, host Doc chats with Nate 'Good Cat' Katz, a seasoned thru hiker and founder of Aardwolf Gear Company. Good Cat shares his adventures and mishaps on the Colorado Trail, from earning his trail name to his most hiker trash moments. They discuss essential gear, grifting tips, and Good Cat's experience with giardia due to a water filter mishap. With insights into trail life and a passion for the great outdoors, Nate offers a glimpse into the vibrant community of hiker trash and the unpredictable journey of long-distance hiking.

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Rocket and Stump break down the roots, science, and future of Leave No Trace. From trail etiquette to policy debates, they explore how these principles shape outdoor adventure and stewardship in wild places.

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In this bonus episode of Hiker Trash Radio, host Doc interviews Jared Beasley, the author of The Endurance Artist, a biography about the legendary Lazarus Lake, the creator of some of the world's toughest ultras (including The Barkley Marathons!). They delve into Laz's life and achievements, offering a deep exploration of what makes him a unique and influential figure in the endurance running community.

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In this episode of Hiker Trash Radio, host Doc interviews Eliott 'Double D' Dick about his remarkable journey on the Appalachian Trail. Double D shares insights from his early hikes, his experience on the AT in 2023, and the challenges of hiking in various conditions. He discusses the unexpected bonds formed with fellow hikers, his love for trail cooking, and the launch of his gear company, Different Dimension Designs. The episode also delves into trail philosophies, the importance of multi-purpose gear, and Double D's future hiking plans.

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In this episode of Hiker Trash Radio, Doc interviews Eliott 'Double D' Dick, a thru hiker and gear enthusiast hailing from Somerset, Kentucky. Eliott shares tales from the trail, including his most memorable hiking experiences, favorite trail towns, and gear insights. He delves into his worst trail decisions, best meals, and unique hitchhiking stories. The episode also touches on Eliott's background, his musical interests, and his transition into sewing and gear development. Listeners get a detailed look at his preparations and approach to tackling the Appalachian Trail.

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In this episode of Hiker Trash Radio, host Doc converses with Tom 'Gadget' Liggett from AlpenGlow Gear about his hiking experiences and innovative journey in the outdoor gear market. Tom shares his transition from a Boy Scout hiking the Philmont Scout Ranch to exploring the Sierras, and finally thru-hiking the Pacific Crest Trail. This episode sheds light on the challenges of long-distance hiking, the learning process from trails, and Tom's pivot from a failed bear canister project to successful ultralight gear innovations. Hear about his unique product development journey, experiences in the hiking community, and his plans for future...

In this episode of Hiker Trash Radio, Doc talks with the guest, Tom Liggett, also known by his trail name 'Gadget', who shares his experiences hiking sections of the PCT. Gadget discusses his journey into the through-hiking community, his start at Philmont Scout Ranch, and his memorable moments from the PCT including his best and worst trail decisions, gear insights, and favorite trail towns. Additionally, Gadget introduces his company Alpenglow Gear, the inspiration behind it, and his transition from a tech job at Tesla to being an entrepreneur in the outdoor gear industry.

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Rocket and Stump dig deep into the making of the John Muir Trail, tracing its roots through indigenous pathways to its monumental engineering milestones. They reveal the hidden stories of human grit, technical ingenuity, and the enduring legacy left on America’s wilderness.

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In this special bonus episode of Hiker Trash Radio, host Doc interviews Jeff 'Legend' Garmire, who recently set the self-supported, fastest known time (FKT) on the Appalachian Trail. They discuss Jeff's journey, the logistics, and the mental and physical challenges he faced. The conversation delves into Jeff's past struggles with depression and suicidal ideation, highlighting the therapeutic and motivating aspects of ultra-endurance challenges. Jeff also talks about his engagement at the trail's end and shares insightful advice for those dealing with mental health issues.

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In this episode of Hiker Trash Radio, host Doc interviews Hamiora "Sam the Trap Man" Gibson. Sam shares his unique upbringing and his passion for the outdoors that developed through spending time in the New Zealand bush instead of traditional classrooms. He details his experiences in university, his time packing pumpkins, traveling the world, and finally finding his calling in backcountry conservation work. Sam discusses his extensive work with trapping and conservation, including his project to save New Zealand's indigenous blue duck population. He also shares his efforts to pass on traditional bush skills to the next generation through...

In this episode of Hiker Trash Radio, Doc interviews Hamiora "Sam the Trap Man" Gibson, a seasoned bushman from New Zealand. Sam shares insights into his unique upbringing, the indigenous practices that guide his life, and his adventures in the backcountry. He discusses his worst and best experiences in the bush, explains what it means to be a bushman, and offers practical tips for outdoor living. The episode also touches on cultural experiences, including the richness of bush tucker and the importance of conservation.

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In this episode of Hiker Trash Radio, Doc reconnects with Eddie "Bard" Janicki, discussing his life changes and recent adventures since their last chat. They dive into how his Triple Crown hiking experiences prepared him for marriage, emphasizing the importance of taking life one step at a time. Bard shares details about a summer hike of the Enchantments, as well as a recent trip to Peru with his wife, highlighting their hike to Machu Picchu and the impressive engineering of the Incan civilization. Bard also talks about his love for music, mentioning his album 'Thoughts On A Zero Day...

In this episode of Hiker Trash Radio, Doc welcomes back Eddie "Bard" Janicki, a Triple Crowner. Bard shares updates on his life since his last appearance and discusses his experiences and wisdom gained from extensive hiking. The conversation covers topics such as his origins in hiking, the evolution of gear preferences, favorite trail meals, and memorable moments on various trails including night hiking on the PCT and a harrowing bathroom incident on the descent of Mount Whitney. Bard also talks about the best and worst hitchhiking experiences, highlights some favorite trail towns, and the importance of reliable long underwear...

Rocket and Stump break down the different episode types on Hiker Trash Radio, so you’ll never feel lost in the feed again. From deep-dive interviews to quick takes and classic reruns, they explain what to expect from each trailblazing segment.

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In this bonus episode of Hiker Trash Radio, host Doc interviews Nichole 'Hilly Billy' Nemo. Through a series of ten questions, listeners get a glimpse into Nichole's daily life and adventures, including her recent 136-mile trek, her musical tastes, the last advice she gave, and what she finds surprising. Nichole shares insights into her hiking experiences, her favorite snacks, and her latest enjoyable moments while working on a trail project. The episode provides a fun and intimate snapshot designed to pique listeners' interest in Nichole before her full episode airs later in the season.

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In this episode of Hiker Trash Radio, Juan "No Backup" Veruete shares his inspiring hiking experiences and lessons learned on the Uinta Highline Trail. He reflects on his 2024 attempt, where he had to turn back due to severe trail conditions and lack of appropriate gear, and his triumphant 2025 completion alongside his son. No Backup discusses the importance of preparation, risk mitigation, understanding trail conditions, and staying in the moment. He also explores his future hiking plans and offers advice to fellow adventurers interested in tackling the challenging Uinta Highline Trail.

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In this episode of Hiker Trash Radio, Doc welcomes back seasoned hiker Juan "No Backup" Veruete, who recounts his recent adventures and mishaps on the trail. No Backup discusses his participation in the 70-mile Veterans Leadership Program fundraiser hike, shares the importance of gear—with a special shout-out to Outdoor Vitals' rain jacket—and highlights his favorite trails, including a memorable stretch around Forester Pass. He also reveals some of his worst gear mistakes, including a tent puncture and trekking pole breakage, and offers insights into his philosophy on layering systems. The episode features entertaining stories, including No Backup's most...

In this episode of Hiker Trash Radio, Chris "Wolverine" Hillier talks about his extensive hiking experiences. Wolverine shares stories from hiking the Appalachian Trail three times, detailing how his approach and personality evolved with each trek. He also talks about overcoming the challenges of the Continental Divide Trail, the dangers encountered on the Pacific Crest Trail, and being the first to attempt the Baja Divide Trail on foot. Additionally, Wolverine discusses hiking in Israel, facing hardships on the Bruce Trail in Canada, and his upcoming adventure on the West Highland Way in Scotland.

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In this episode of Hiker Trash Radio, Doc welcomes guest Chris "Wolverine" Hillier, to share his extensive hiking experiences spanning over 20,000 miles. As a Triple Crowner who has also hiked internationally, Wolverine delves into his background, recounts memorable moments on the trail, discusses gear preferences, and highlights his transition into the through-hiking lifestyle. From the difficulties of early trail days to moments of trail magic, Wolverine's stories offer a comprehensive look into the life of seasoned thru hiker.

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Rocket and Stump dive deep into the fascinating history and nuances of trail wayfinding. From primitive blazes to modern engineered markers, learn how American trails are marked, what those signs really mean, and why you should always trust the blaze over your map. Packed with stories and critical details from the world of thru-hiking navigation.

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In this bonus episode of Hiker Trash Radio, host Doc dives into the life and mind of Eddie Janicki, a seasoned adventurer who has completed the Triple Crown of hiking. Through a series of ten questions, listeners will get a snapshot of Eddie's latest adventures, interests, and daily life moments. From his recent trip to Peru to his favorite songs and books, Eddie's responses provide a glimpse into what makes him tick. Tune in for a concise yet insightful episode that whets your appetite for more in-depth discussions later this season.

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In this episode of Hiker Trash Radio, we talk to Chris "Windscreen" Homan about his military experiences, dealing with PTSD, and finding solace in hiking the Appalachian Trail (AT) and the Pacific Crest Trail (PCT). Chris shares his journey from deployment in the Middle East to hiking for mental health, his spiritual experiences on the Camino de Santiago, and his evolving relationship with nature. He also offers practical hiking advice, including the benefits of cold cooking, and discusses his upcoming book on his adventures. The episode delves into his personal story, including the impact of his brother's mental health...

In this episode of Hiker Trash Radio, host Doc chats with Chris "Windscreen" Homan, an experienced thru hiker and author. They discuss Chris's journey from his Air Force days to becoming an avid long-distance hiker. Chris shares stories from his hikes along the Appalachian Trail (AT) and Pacific Crest Trail (PCT), highlighting some of his most memorable experiences, including gear mishaps, dire moments, and the importance of journaling. Chris also gives shoutouts to some of his favorite trail towns and trail magic moments while offering tips for aspiring hikers.

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In this episode of Hiker Trash Radio, Doc sits down with Ben McMillan and Tim Buckley of Hilltop Packs. The conversation begins with an exploration of Ben's favorite hiking destination, Dolly Sods in West Virginia, highlighting its diverse environments and unique history. They share gripping stories from their hiking adventures, including an intense encounter with lost hikers in Dolly Sods. The discussion then shifts to the origin story of Hilltop Packs, from its inception as a side project involving Ben's daughters to its growth into a successful business amidst the COVID-19 pandemic. Ben and Tim also provide valuable hiking...

In this episode of Hiker Trash Radio, Doc welcomes Ben McMillan and Tim Buckley from Hilltop Packs. They dive into their backgrounds, revealing how childhood adventures and unexpected discoveries led them to embrace the hiking world. The conversation includes hilarious and insightful discussions about outdoor experiences, gear preferences, and even the challenges of trail hygiene. Ben and Tim also share their unique journey in creating Hilltop Packs, highlighting their dedication to ultralight backpacking and the importance of balancing passion with business. Tune in for an entertaining blend of trail wisdom and entrepreneurial insights.

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Rocket and Stump break down the complex system of protected lands across the United States. They untangle the hierarchy and intentions behind national parks, forests, and wilderness areas, using real-world examples and personal trail experiences. Listen as they reveal what these protections mean for hikers, wildlife, and outdoor enthusiasts alike.

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In this bonus episode of Hiker Trash Radio, Doc delves into the last moments and experiences of long-distance hiker Chris "Wolverine" Hillier. Chris shares insights on his recent adventures, favorite music, and quirky surprises from the trail. He also touches on his day job, his favorite book, and even his latest Google search, providing listeners with a bite-sized glimpse into his life. Tune in to learn what makes this seasoned hiker tick and prepare for a full episode coming later this season!

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In this episode of Hiker Trash Radio, Jason Hardrath discusses his thrilling new passion for paragliding, referring to it as a 'magic flying backpack' that offers a fresh perspective on his outdoor experiences. Transitioning from an accomplished hiker and FKT (Fastest Known Time) athlete, Jason found paragliding as a perfect sport to continue his love for adventure, even as he battles long COVID. He vividly recounts his first flights, the unpredictable nature of thermals, and how these flights have reinvigorated his spirit. Jason also shares his ambitious trekking and paragliding trip to Norway with his friend Nathan Longhurst, capturing...

In this week's episode of Hiker Trash Radio, Doc sits down with endurance athlete Jason Hardrath to discuss his transition from Iron Man competitions to setting record-setting FKTs (Fastest Known Times). Jason shares an inspiring tale of overcoming a life-threatening car accident in 2015 and pivoting to mountain climbing and trail running as a form of therapy and passion. Known for holding the most FKTs, including the Bulger List and Mount Rainier Infinity Loop, Jason reveals his journey of resilience, mindset, and love for the great outdoors. The episode also features Jason's favorite gear, best trail experiences, and an exploration...

In this episode, Doc interviews Liz Thomas, a legendary thru hiker known as 'Snorkel' and the 'Queen of Urban Hiking.' Liz shares her recent adventure in the Sierras, hiking a section of the PCT from Cottonwood Pass to Mount Whitney. She discusses the challenges and beauty of the trail, as well as her experiences in the Idaho Wilderness Trail, where she faced numerous obstacles including fires and rattlesnakes. Liz also reflects on the pros and cons of social media, her decision to take a break from it, and her plans for future hikes. The episode is filled with...

In this episode of Hiker Trash Radio, Doc interviews Liz "Snorkel" Thomas, a renowned thru hiker and author. They discuss her previous appearances on the podcast, with highlights including her trail name origins and her unique experiences in urban hiking. Liz shares insightful gear recommendations, recounts memorable hiking stories, and offers wisdom on how to avoid her past mistakes. Additionally, Liz talks about her involvement with Treeline Review, a gear review website run by experienced hikers.

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Stump and Rocket take listeners deep into Vermont’s legendary Long Trail, revealing its history, wild myths, and enduring culture. From rugged terrain and lost hikers to marathon records, this is the story of America’s trailblazing wilderness footpath.

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In this bonus episode of Hiker Trash Radio, Doc engages in 'The Last 10' with adventurous hiker and paraglider Jason Hardrath. Jason shares thrilling insights about his recent 44-day trip to Europe, his passion for speed flying, and his experience as a school teacher. He recounts his adventures, latest music interests, advice given to students, and touching moments with fellow adventurers. This episode offers an exciting glimpse into the unique outdoor experiences and daily life of Jason Hardrath. Tune in to learn what makes this outdoor enthusiast tick and stay tuned for his full episode later this season.

In this episode of Hiker Trash Radio, Dena Carr, a mother of eight and accomplished trail runner, discusses her journey to achieving the fastest known time (FKT) on the Colorado Trail. Despite facing significant challenges during her previous attempts, including injury, altitude sickness, and running out of food, Dena persevered to set a record of 15 days, 11 hours, and 45 minutes. She opens up about the inspiration behind her ambitious goals, the difficulties she encountered, and her relentless determination to overcome obstacles. Dena also shares valuable insights on maintaining mental toughness, embracing discomfort, and finding joy in the midst of adversity...

In this episode of Hiker Trash Radio, Doc welcomes ultra runner Dena Carr to the podcast. The discussion delves into Dena's love for the outdoors, her recent attempt at the Colorado Trail FKT (Fastest Known Time), and the equipment that she can't go without. Dina shares personal and harrowing experiences from her time on the trail, including a life-threatening moment during a night hike. She also opens up about her difficult childhood, how running has helped her cope with trauma, and how she manages training while raising eight children and homeschooling.

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In this episode, Doc talks with Sue "Firefly" Neuhauser, about her unexpected journey to becoming a Triple Crowner. Sue shares her harrowing experience of a severe spinal injury caused by hiking with her dog and reflects on her unplanned hikes on the PCT and CDT, and the forced furlough that led her to complete the AT. She discusses dealing with mental health issues like PTSD and anxiety, and how hiking and the outdoor adventures have become a healing path for her. Sue also touches on the dynamics of planning (or lack thereof), the unique challenges and joys of different...

In this episode of Hiker Trash Radio, host Doc introduces Sue "Firefly" Neuhauser, a Triple Crowner who landed in the thru-hiking world entirely by accident. Firefly shares stories from her extensive trail experiences, including how she started hiking the PCT during the pandemic, her gear evolution from novice to seasoned backpacker, and some of her most memorable trail moments. Listen in for tales of hitchhiking adventures, unexpected friendships, and the reality of living the hiker trash life. Firefly also reveals her professional background as a car designer, which intriguingly contributes to her approach to backpacking gear. Tune in for...

Rocket and Stump break down the crucial facts about bear encounters. Learn what triggers black and grizzly bear attacks, why your response must differ by species, and the smart protocols to stay safe. They share real-life examples and hard-earned trail wisdom so you can hike prepared—not scared.

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In this bonus episode of Hiker Trash Radio's 'The Last 10,' Doc engages in a rapid-fire Q&A with renowned thru hiker Liz Thomas. Liz shares highlights from her recent adventures, including a hike along the Pacific Crest Trail and connections made along the way. She humorously recounts trail experiences, her current read, and other personal tidbits. This bite-sized episode offers an intimate snapshot of Liz's life and thoughts, while teasing a deeper dive in her upcoming full episode.

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In this episode, Doc talks to Joe Duncan, also known as Canada Joe, about his background as a detective and how he sought healing in nature by hiking the Pacific Crest Trail (PCT). Joe shares his experiences convincing his wife, navigating the challenging PCT terrain, encountering wildlife, and overcoming fears. We also dive into his time hiking with his son on the Appalachian Trail and his short-lived but intense journey on the Continental Divide Trail (CDT) that included a close encounter with a charging grizzly. Joe reflects on the importance of listening to one's body, staying prepared, and not...

In this episode of Hiker Trash Radio, host Doc welcomes Joe Duncan, also known as Canada Joe, a seasoned thru hiker from Thunder Bay, Ontario. They discuss Joe's journey on the Pacific Crest Trail (PCT), his trail name origin, and his preferred hiking gear. Joe shares insights on thru hiker culture, the importance of trail angels, and his personal battle with PTSD from his time as a police detective. The episode highlights the healing power of nature and provides essential hiking tips and wisdom.

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In this episode, Doc talks with Davey DeVito, aka GeoDude, about his various long-distance adventures, including cycling across the United States and his attempt at completing the Great Western Loop. Davey shares his experiences, challenges, and insights from these journeys. He discusses the preparation and execution of his cross-country cycling trip, including navigating diverse terrains and dealing with unexpected hardships. Davey also delves into his ambitious plan for the Great Western Loop, the adjustments he had to make along the way, and the eventual decision to reevaluate and change course. The conversation covers the importance of staying true to...

In this episode of Hiker Trash Radio, host Doc welcomes thru hiker David DeVito, also known as GeoDude, who shares his adventures and insights from an impressive 16,000+ human-powered miles on various trails. GeoDude recounts his introduction to thru hiking, his early hikes on the Appalachian Trail, and his recent epic journey on the Great Western Loop. The discussion features David's best and worst decisions on the trail, his favorite gear, memorable hitchhiking stories, and the best trail towns, providing a deep dive into the life of a dedicated thru hiker. The episode is packed with fascinating trail stories, practical...

Rocket and Stump analyze major hiking and climbing accidents from 2025 around the world, highlighting common risk factors and sharing hard-learned safety tips. From the high Himalayas to local American trails and the bustling European Alps, they draw lessons everyone can use to hike smarter and safer.

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In this bonus episode of Hiker Trash Radio, host Doc delves into the 'Last 10' with guest Sue Neuhauser, a temporarily stranded Austrian in Los Angeles dealing with trail depression and a broken spine. Sue shares the last adventure she finished, her current struggles, and a series of 'lasts' including songs listened to, latest purchases, and surprising moments.

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In this episode, Doc talks with Victoria Bruce about her harrowing childhood experiences, including being shipwrecked as a toddler and coping with PTSD and substance abuse through her formative years. Victoria shares insights from her book, 'Adventures with Emilie,' which details her healing journey on New Zealand's TA trail with her 7-year-old daughter. She discusses overcoming the trauma of her past, the therapeutic power of nature, and the joy of connecting with her daughter.

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In this episode of Hiker Trash Radio, Doc interviews author and seasoned tramper Victoria Bruce about her experiences on New Zealand's Te Araroa trail. Victoria shares insights from her thru hike with her young daughter, the challenges and highlights of their journey, and the invaluable lessons learned along the way. The conversation covers Victoria's favorite gear, her thoughts on trail wisdom, and her background growing up with adventurous parents.

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In this episode, we converse with Alex Maier, a filmmaker, and dedicated hiker. Alex shares his journey from his first thru hike and his profound experience on the PNT in 2015, which led him to a career in outdoor filmmaking. He recounts hair-raising encounters in the wilderness, the influential hikers he has met, and the essential life lessons he gathered from hiking. Alex also discusses his collaborative projects, including documentaries on remarkable figures and extreme hiking and paddling endeavors. The episode dives into his partnership with his wife in their venture, Wilderness Mindset, and the challenges they face documenting their...

In this episode of Hiker Trash Radio, Doc welcomes Alex Maier, a thru hiker, filmmaker, and occasional podcaster, known for his documentary 'Figuring It Out on the Hayduke.' They dive into Alex's trail experiences, gear preferences, and memorable moments, including the importance of camera gear, a unique hitchhiking story, and his fascinating encounter with an unidentifiable creature on the CDT. They also discuss Alex's background, how he got into hiking, and his journey on various trails like the CDT, PNT, and NCT. Alex shares insights on trail culture, the best and worst decisions he's made, and his views...

Rocket and Stump dive into the emotional challenges many long-distance hikers face after finishing a big trek. They discuss what post-trail depression looks like, why it happens, and actionable steps to move forward. This episode brings honest conversation and personal stories to help hikers feel less alone as they transition from the trail to everyday life.

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In this bonus episode of Hiker Trash Radio, Doc engages in The Last 10 with thru hiker, bike packer, and ultra runner Davy DeVito. Listen in as Davy shares his latest adventures, musical inspirations, gear tips, and daily life insights. From his recent trek on the Chinook Trail to a surprising curry recipe, and his dream of living the van life, get to know Davy in this fun-sized episode designed to give a snapshot of what makes him tick.

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In this Classic Doc episode from 2021, Doc hikes down a side trail this week, as guests and listeners share their trail names and the sometimes hilarious, sometimes scary, and always engaging stories behind them.

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In this episode, Doc talks with John Kelly, eight-time Barkley Marathons competitor. They discuss his experiences with the peculiar and challenging ultra-marathon, the race’s unique and arbitrary rules, and his recent participation in the 2025 event. The conversation covers the race dynamics, the intriguing stories of other participants, and the race's increased difficulty level. John shares his thoughts on the mental and physical demands of the Barkley Marathons, his attempts at the Appalachian Trail FKT (Fastest Known Time), and his future plans. They also touch on John’s preparation hacks and advice for ultra-runners and hikers alike.

Ho...

In this exciting episode of Hiker Trash Radio, Doc interviews the legendary ultra runner John Kelly, a three-time finisher of the grueling Barkley Marathons. They discuss John's background, his introduction to ultra running, and some of his most memorable moments on the trail.

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True tales of survival and rescue on the Pacific Crest Trail reveal the power of preparation and the lifesaving role of trail community and search-and-rescue teams. Rocket and Stump break down incredible stories of grit, luck, and the essential lessons for every hiker.

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