Optimal Living Daily - Personal Development and Self-Improvement
By: Justin Malik
Language: en
Categories: Education, Self Improvement, Health, Fitness, Mental
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a po...
Episodes
Self-Discipline: Willpower by Steve Pavlina on Building Discipline
Dec 16, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3844:
Steve Pavlina reveals how willpower, often dismissed as unreliable, is actually a powerful catalyst for change, when used correctly. Rather than relying on it endlessly, he explains how to use brief bursts of willpower to reshape your environment, build momentum, and create habits that sustain long-term progress with less
Read along with the original article(s) here: https://www.stevepavlina.com/blog/2005/06/self-discipline-willpower/
Quotes to ponder:<...
Duration: 00:10:52Top 10 Capsule Wardrobe Struggles (and solutions) by Courtney Carver of Be More With Less on Project 333
Dec 15, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3843:
Courtney Carver shares practical solutions to the most common struggles people face when starting a capsule wardrobe, from perfectionism to body changes to weather challenges. Her compassionate advice helps you embrace simplicity, let go of limiting beliefs, and find clarity in your closet without sacrificing personal style.
Read along with the original article(s) here: https://bemorewithless.com/solution/
Quotes to ponder:
"Starting something...
Duration: 00:09:47The Horrifying Potential of Potential by Greg Audino on Overcoming Inner Pressure
Dec 14, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3842:
Greg Audino challenges the glorified pursuit of achievement by revealing the darker side of potential, how it can lead to burnout, unfulfilling lives, and missed opportunities for authentic happiness. He urges us to prioritize personal joy over societal validation, and to recognize that walking away from a talent can be just as wise as pursuing it.
Read along with the original article(s) here: https://medium.com/invisible-illness...
Duration: 00:10:00Change Your Use Of Technology To Lead A More Connected Life by Kristine Klussman on Digital Mindfulness
Dec 14, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3841:
Kristine Klussman urges us to reevaluate our relationship with digital devices, revealing how unconscious screen use chips away at our presence, connection, and well-being. She offers five practical tools to help you shift from mindless tech habits to intentional, life-enhancing digital engagement that fosters deeper self-awareness and more meaningful human connection.
Read along with the original article(s) here: https://www.kristineklussman.com/change-your-use-of-technology-connected-life/
Quotes to...
Duration: 00:09:55Slipping Out of Maybe AND The Yes and No Paradigm by Allison Carmen on Moving Beyond Uncertainty
Dec 13, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3840:
Allison Carmen invites us to shift from rigid expectations to the liberating mindset of Maybe, where uncertainty becomes a source of hope instead of fear. Through personal struggles and everyday dilemmas, she shows how letting go of the need for immediate answers, whether “yes” or “no,” can create space for creativity, resilience, and unexpected solutions. Embracing Maybe opens the door to a life filled with possibility, even when plans fall apart.<...
Duration: 00:09:34Why We Need Suffering by Cylon George of Spiritual Living for Busy People on Strength In Hardship
Dec 12, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3839:
Cylon George unpacks the uncomfortable truth that suffering isn’t just unavoidable, it’s vital for building resilience, clarity, and inner strength. With insights from his own journey and reflections on how we often avoid necessary discomfort, he reveals how embracing pain can actually reduce our overall suffering and lead to deep personal growth.
Read along with the original article(s) here: https://www.spirituallivingforbusypeople.com/why-we-need-suffering
Qu...
Duration: 00:08:51How to Plan Your Yearly Goal and Receive Results by Shirley of Daring Living on Effective Goal Setting
Dec 11, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3838:
Shirley shares a powerful 6-step framework for turning yearly goals into reality by combining clarity, structure, and consistency. Her method helps you stay focused, break down overwhelming ambitions into actionable tasks, and follow through with intention all year long.
Read along with the original article(s) here: https://daringliving.com/how-to-plan-goal-receive-results/
Quotes to ponder:
"You must be willing to make the extra effort and...
Duration: 00:09:203 Ways I Use Technology to Find Happiness by Brendan Kane with Nir And Far on Mindful Tech Use
Dec 10, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3837:
Brendan Kane shares how he transformed his mindset and elevated his happiness by using everyday technology like his iPhone and iPad. Through simple, intentional habits, thinking big, practicing daily gratitude, and visualizing his dreams, he reprogrammed his perspective and created a more fulfilling life.
Read along with the original article(s) here: https://www.nirandfar.com/2013/10/5-ways-to-use-your-tech-habits-for-good.html
Quotes to ponder:
"Gratitude is the...
Duration: 00:08:385 Questions to Simplify Your Life During the Holidays by Leo Babauta of Zen Habits on Simple Holidays
Dec 09, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3836:
Leo Babauta invites us to rethink the chaos of the holiday season with five powerful questions that uncover what truly matters. By examining our attachments, limits, and priorities, we can trade stress and overcommitment for clarity, calm, and deeper connection.
Read along with the original article(s) here: https://zenhabits.net/simple-holidays
Quotes to ponder:
"What are you striving for right now? You can...
Duration: 00:08:34It's Not All About Money: 5 Ways to Redefine Success by Skylar Liberty Rose with Tiny Buddha
Dec 08, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3835:
Skylar Liberty Rose challenges the cultural obsession with wealth and status by sharing five personal, transformative shifts that redefined success in her life. Through mindful practices like prioritizing health, embracing gratitude, and letting go of external validation, she shows how true fulfillment comes from living in alignment with your values, not your bank balance.
Read along with the original article(s) here: https://tinybuddha.com/blog/its-not-all-about-money-5-ways-to-redefine-success/<...
Duration: 00:09:34What is the Value of an Hour AND I Would Rather Sound Stupid by Marc Chernoff of Marc And Angel
Dec 07, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3834:
Marc Chernoff weaves together two powerful reflections on living with courage and compassion, reminding us that life’s most meaningful moments often require us to step beyond fear and into authenticity. Whether it’s stumbling through your truth or offering quiet presence to a stranger in need, every hour holds the potential to leave a lasting impact.
Read along with the original article(s) here: https://www.marcandangel.com...
Duration: 00:10:51Make Small Progress Every Day by ESI of ESI Money on Building Steady Momentum
Dec 07, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3833:
ESI shares how small, consistent actions taken daily can lead to major achievements over time, whether in wealth building, health, relationships, or personal goals. By breaking big dreams into manageable steps and tracking progress, you can transform long-term aspirations into real, measurable success.
Read along with the original article(s) here: https://esimoney.com/make-small-progress-every-day/
Quotes to ponder:
"It’s not much each day, bu...
Duration: 00:12:09Get Things Out of Your Head and Build An External Brain by Marc Bilodeau on Building Systems for Mental Clarity
Dec 06, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3832:
Marc Bilodeau emphasizes the power of building an "external brain" using tools like calendars, notepads, and email clients to free up mental bandwidth and reduce overwhelm. By offloading to-dos and appointments into reliable systems, you can think more clearly, manage life more effectively, and stay open to unexpected opportunities.
Read along with the original article(s) here: https://www.marcbilodeau.com/brain/
Quotes to ponder:
<... Duration: 00:09:58How To Deal With Uncomfortable Emotions And Reshape Your Identity by Benjamin Hardy on Self-Awareness Practices
Dec 05, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3831:
Dr. Benjamin Hardy challenges readers to stop avoiding discomfort and instead embrace difficult emotions as the gateway to meaningful growth and identity transformation. By consistently acting despite fear, resistance, or insecurity, you build real confidence and create a life driven by courage, clarity, and purpose.
Read along with the original article(s) here: https://medium.com/@benjaminhardy/how-to-deal-with-uncomfortable-emotions-and-reshape-your-identity-58142db8cfd4
Quotes to ponder:
"Pain...
Duration: 00:10:10Why You Don’t Need A Peaceful Mind To Experience Peace by Richard Paterson of Think Less and Grow Rich
Dec 04, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3830:
Richard Paterson explores the surprising truth that peace isn’t something you need to achieve through mental stillness or perfect conditions, it’s already within you. Even in the midst of emotional turmoil, moments of deep presence or focus can effortlessly uncover the peace that’s always been there.
Read along with the original article(s) here: https://www.thinklessandgrowrich.com/peaceful-mind/
Quotes to ponder:
"You...
Duration: 00:10:434 Action Steps to Combat Negative Thinking by Dr. Lisa Lewis with Mark Fisher Fitness on Strengthening Your Mindset
Dec 03, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3829:
Dr. Lisa Lewis unpacks how common, and human, negative self-talk really is, then lays out four simple, science-backed strategies to disrupt those thoughts before they sabotage your goals. With practical reframing techniques and present-moment focus, this guide offers a clear path to stop spiraling and start showing up stronger, in your workouts, your work, and your mindset.
Read along with the original article(s) here: https://markfisherfitness.com...
Duration: 00:10:45How to Minimize Holiday Stress by Chalene Johnson on Creating a Stress-Free Celebration
Dec 02, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3828:
Chalene Johnson shares four refreshing ways to cut through holiday chaos and reconnect with what really matters. By learning to say no, delegate tasks, and let go of outdated expectations, you’ll create more space for joy, reflection, and meaningful connection this season.
Read along with the original article(s) here: https://www.chalenejohnson.com/how-to-minimize-holiday-stress/
Quotes to ponder:
"We all have so much go...
Duration: 00:09:38What Did I Learn Too Late In Life by James Altucher on Lessons Time Reveals
Dec 01, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3827:
James Altucher shares an unfiltered look at decades of anxiety, addiction, and self-destruction, revealing how simplicity, boundaries, and daily micro‑improvements revived his confidence, creativity, and sense of freedom. His hard‑earned insights show how minimalism and integrity can transform a life once ruled by fear and attachment.
Read along with the original article(s) here: https://archive.jamesaltucher.com/blog/learn-late-life/
Quotes to ponder:
"M...
Duration: 00:09:53The Magic of Early Morning by Jay and Heather Harrington of Life And Whim on Starting Your Day With Intention
Nov 30, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3826:
Jay and Heather Harrington share how reclaiming the quiet hours of early morning can transform long-stalled goals into daily progress. With practical tips and personal insights, they reveal why waking early isn't just a habit, it's a pathway to clarity, productivity, and meaningful achievement.
Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/magic-early-morning
Quotes to ponder:
"The early morning...
Duration: 00:09:28Get Motivated to Start Working Out by Kate Hesse of Nourish Nest Breathe on Building Consistent Fitness
Nov 30, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3825:
Kate Hesse breaks down how to stop relying on fleeting willpower and instead build sustainable motivation for regular exercise by connecting deeply with your personal “why.” With practical strategies for accountability and habit-building, she helps you create a workout routine that feels natural, not forced.
Read along with the original article(s) here: https://nourishnestbreathe.com/start-working-out/
Quotes to ponder:
"Get really clear on your...
Duration: 00:09:12[Part 2] Mental Clutter: 13 Ways to Reduce and Better Manage It by Melissa of Simple Lion Heart Life
Nov 29, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3824:
Melissa highlights practical, compassionate strategies to quiet your mind and reduce overwhelm. From scheduling downtime and adding margin to your day, to using tools like timers, journaling, and meditation, each tip offers a realistic way to reclaim focus, reduce stress, and create a more peaceful mental space.
Read along with the original article(s) here: https://simplelionheartlife.com/mental-clutter/
Quotes to ponder:
"Stop feeling...
Duration: 00:10:29[Part 1] Mental Clutter: 13 Ways to Reduce and Better Manage It by Melissa of Simple Lion Heart Life
Nov 28, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3823:
Melissa from Simple Lionheart Life breaks down the hidden burden of mental clutter, the swirling thoughts, to-dos, and emotions that drain our focus and peace of mind. Learn how simple tools like brain dumps, routines, and clutter-free workspaces can help you feel calmer, more productive, and in control of your day.
Read along with the original article(s) here: https://simplelionheartlife.com/mental-clutter/
Quotes to ponder:<...
Duration: 00:11:32Creating Check Points for Living Well by Anthony Ongaro of Break The Twitch on Wellness Milestones
Nov 27, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3822:
Anthony Ongaro shares a practical method for achieving meaningful progress by creating "checkpoints," small, intentional markers that help break down larger goals into manageable milestones. This approach encourages consistency, reduces overwhelm, and builds confidence by celebrating progress along the way.
Read along with the original article(s) here: https://www.breakthetwitch.com/creating-check-points/
Quotes to ponder:
"Creating checkpoints is a way to slow down...
Duration: 00:09:42How to Get Better Feedback at Work by Karl Staib of Dig to Fly on Professional Development
Nov 26, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3821:
Karl Staib highlights the power of asking better questions to get more constructive and meaningful feedback, both from others and from ourselves. By shifting from self-criticism to curiosity, he shows how thoughtful reflection and simple conversations can deepen relationships, increase happiness, and fuel personal growth.
Read along with the original article(s) here: https://digtofly.com/how-to-get-better-feedback-at-work/
Quotes to ponder:
"Sometimes the feedback can...
Duration: 00:10:06Avoiding a Stressful Holiday Season by Lisa Avellan with No Sidebar on Self-Care during Holidays
Nov 25, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3820:
Lisa Avellan reimagines the holiday season by encouraging simplicity, presence, and emotional clarity over pressure-filled traditions. Her heartfelt reflections offer a path to reclaim peace and meaning by releasing unrealistic expectations and embracing what truly matters.
Read along with the original article(s) here: https://nosidebar.com/stressful-holiday-season/
Quotes to ponder:
"Permission is powerful, and sometimes we have to give it to ourselves."
<... Duration: 00:09:29Falling into Minimalism: How I Became an Accidental Minimalist by Farnoosh Brock with Becoming Minimalist
Nov 24, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3819:
Farnoosh Brock recounts the unexpected journey that led her from overwhelm to clarity as she stumbled into minimalism during a chaotic garage clean-up. Her story reveals how letting go of excess physical clutter can uncover deeper emotional truths, and open the door to a more intentional, fulfilling life.
Read along with the original article(s) here: https://www.becomingminimalist.com/falling-into-minimalism/
Quotes to ponder:
"...
Duration: 00:09:46Brain Training by Tynan on Mental Reprogramming
Nov 23, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3818:
Tynan explores how deliberate brain training can reshape your thinking, sharpen your focus, and help you operate with more discipline and clarity. By building awareness of mental patterns and consciously replacing unhelpful defaults, he shares a practical framework for transforming your mind into a tool for greater productivity and personal growth.
Read along with the original article(s) here: http://tynan.com/brain-training
Quotes to ponder:<...
Duration: 00:09:02Practical Minimalism: Being a Minimalist with a Family by Rachel Jones of Nourishing Minimalism
Nov 23, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3817:
Rachel Jones redefines minimalism as a practical, adaptable mindset rather than a rigid lifestyle of deprivation. By focusing on what adds value and letting go of what doesn’t, she shows how families can embrace minimalism without sacrificing comfort, joy, or function.
Read along with the original article(s) here: https://nourishingminimalism.com/practical-minimalism-minimalist-family/
Quotes to ponder:
"Minimalism is a mindset that you embody, no...
Duration: 00:08:56On Making It Through Tough Journeys by Leo Babauta of Zen Habits on Emotional Resilience
Nov 22, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3816:
Leo Babauta explores how our aversion to problems creates more suffering than the problems themselves. By learning to face discomfort with openness and curiosity, we free ourselves from the constant struggle for control and begin to find peace in the midst of life’s inevitable challenges.
Read along with the original article(s) here: https://zenhabits.net/troubles/
Quotes to ponder:
"Most of us do...
Duration: 00:10:41Weak Communication Habits You Should Shed by Isaac Morehouse on Clear Communication
Nov 21, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3815:
Isaac Morehouse reveals how vague, passive, and overly cautious communication habits hold us back professionally and personally. By calling out common tendencies like hedging, over-apologizing, and waiting for permission, he encourages clear, confident expression that builds trust and effectiveness.
Read along with the original article(s) here: https://isaacmorehouse.com/2015/08/20/horribly-weak-communication-habits-its-time-to-break/
Quotes to ponder:
"Timid language signals that you’re not confident in your wo...
Duration: 00:10:37The Meaning of the Season AND Bring Back Christmas by Ali Cornish of Everthrive on Seasonal Joy
Nov 20, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3814:
Ali Cornish reflects on how the rush of the holidays can disconnect us from the deeper meaning of the season, urging us to slow down, let go of perfectionism, and focus on gratitude, kindness, and presence. Her gentle reminders call us back to the heart of Christmas, not in the decorations or to-do lists, but in cultivating peace and connection.
Read along with the original article(s) here...
Duration: 00:12:16Why You're Afraid to Commit to Your Goals by Cylon George of Spiritual Living For Busy People
Nov 19, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3813:
Cylon George explores how making a genuine commitment, not just setting intentions, can radically transform your progress toward personal goals. Through inspiring examples and practical insights, he shows how accountability, consistency, and small daily actions separate dreamers from doers.
Read along with the original article(s) here: https://www.spirituallivingforbusypeople.com/commit-to-your-goals
Quotes to ponder:
"Most people don’t fail because they lack desire, th...
Duration: 00:08:55Five Steps Toward a More Meaningful Holiday Season by Joshua Fields Millburn of The Minimalists
Nov 18, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3812:
Joshua Fields Millburn urges us to reclaim the true essence of the holidays by shifting our focus away from consumerism and toward connection, contribution, and presence. His five-step approach offers practical, heartfelt ways to simplify the season and deepen its meaning, making room for more joy, gratitude, and togetherness.
Read along with the original article(s) here: https://www.theminimalists.com/season/
Quotes to ponder:
<... Duration: 00:12:25Avoid Holiday Overwhelm by Saying No to Almost Everything by Courtney Carver of Be More With Less
Nov 17, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3811:
Courtney Carver offers a gentle yet powerful invitation to redefine how we approach the holidays by letting go of obligations, perfectionism, and pressure. Her practical advice helps listeners create a more meaningful, calm, and joyful season by focusing on what truly matters.
Read along with the original article(s) here: https://bemorewithless.com/holiday-overwhelm/
Quotes to ponder:
"Peace of mind, presence, and genuine connection...
Duration: 00:11:13The Alternative to Thinking All the Time by David Cain of Raptitude on Conscious Awareness
Nov 16, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3810:
David Cain explores the exhausting nature of constant overthinking and offers a simple, grounding alternative: deliberately noticing your immediate sensory experience. By redirecting attention from mental chatter to the present moment, you can reduce stress, sharpen awareness, and enjoy a richer, calmer way of being.
Read along with the original article(s) here: https://www.raptitude.com/2017/07/alternative-to-thinking-all-the-time/
Quotes to ponder:
"Thinking is just...
Duration: 00:11:51If I Were Retiring Early Today by Jeremy Jacobson of Go Curry Cracker on Financial Freedom
Nov 16, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3809:
Jeremy Jacobson explores whether early retirement still makes sense in today’s turbulent economy, revealing why he'd stick with the same plan despite market downturns. His reflections on the 4% rule, flexibility, and global lifestyle options offer practical reassurance for aspiring early retirees navigating uncertainty.
Read along with the original article(s) here: https://www.gocurrycracker.com/if-i-were-retiring-early-today/#more-15352
Quotes to ponder:
“We must hope for...
Duration: 00:12:56Honoring Your Future Self by Steve Pavlina on Intentional Living
Nov 15, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3808:
Steve Pavlina shares how envisioning an honorable future self became a guiding force in transforming his life from chaos to character. Rather than forcing change through willpower, he illustrates how emotional alignment with a future version of yourself can create deeper motivation and clarity in daily decision-making.
Read along with the original article(s) here: https://stevepavlina.com/blog/2020/02/honoring-your-future-self/
Quotes to ponder:
"When...
Duration: 00:10:29Are You Quick to Judge? by Kerri Richardson on Personal Growth
Nov 14, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3807:
Kerri Richardson explores the hidden motivations behind snap judgments and how they often reflect our own insecurities or unhealed wounds. By turning the mirror inward, we can use these reactions as powerful tools for self-awareness and growth.
Read along with the original article(s) here: https://kerririchardson.com/are-you-quick-to-judge/
Quotes to ponder:
"No one can make you feel anything without your permission."
"...
Duration: 00:09:55Reclaiming a Scarcity Mentality by Colin Wright of Exile Lifestyle on Conscious Living
Nov 13, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3806:
Colin Wright challenges the deeply rooted scarcity mindset by exploring how abundance can be redefined through intentional living and self-awareness. By reframing our relationship with limitation, he reveals how we can reclaim control, make more meaningful choices, and find richness in constraints rather than fear.
Read along with the original article(s) here: http://exilelifestyle.com/reclaiming-scarcity-mentality
Quotes to ponder:
"Try not to take...
Duration: 00:09:45Decluttering Time by Julie Morgenstern on Simple Living
Nov 12, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3805:
Julie Morgenstern shines a light on a hidden form of clutter that drains our energy and limits our growth: time clutter. By identifying obsolete commitments, unfinished projects, and outdated roles, we can reclaim control of our schedules and make room for more fulfilling and purpose-aligned experiences.
Read along with the original article(s) here: https://www.juliemorgenstern.com/tips-tools-blog/2020/1/15/q98y5f9578czhs35yah0bh7xrumqrm
...
Duration: 00:10:21Having Faith in Maybe by Allison Carmen on Finding Peace in the Unknown
Nov 11, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3804:
Allison Carmen explores how embracing the idea of "maybe" can help us shift from fear-based beliefs to a state of openness and eventual faith. Through her story of Joe, a man gripped by job insecurity, she shows how the practice of “maybe” can ease anxiety, reframe uncertainty, and foster emotional resilience in uncertain times.
Read along with the original article(s) here: http://www.allisoncarmen.com/having-faith-in-maybe-2/
Qu...
Duration: 00:08:00Your House is Making You Tired (but you can fix it!) by Karen Trefzger of Maximum Gratitude Minimal Stuff
Nov 10, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3803:
Karen Trefzger reveals how your home environment may be secretly draining your energy through poor lighting, noise, clutter, and more. She offers simple, actionable changes that restore calm and vitality. With small adjustments like clearing surfaces or improving air quality, you can turn your space into a sanctuary that supports rest and well-being.
Read along with the original article(s) here: https://www.maximumgratitudeminimalstuff.com/2025/10/your-house-is-making-you-tired.html
<... Duration: 00:11:33The Why and How of Self Care by Randi Kay of Naturally Randi Kay on Understanding and Prioritizing Yourself
Nov 09, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3802:
Randi Kay passionately reminds us that self-care isn’t indulgent, it’s essential. By tuning into your body’s signals, embracing intentional movement, and prioritizing your own well-being, you not only heal and prevent burnout but also show up more fully for others. Her gentle but firm guidance helps transform daily self-care from a luxury into a non-negotiable ritual.
Read along with the original article(s) here: https://www.na...
Duration: 00:08:57Self-Care Ideas For Better Health and Nutrition by Danielle Omar of Food Confidence on Wellness and Nutrition
Nov 09, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3801:
Danielle Omar reminds us that food isn’t just fuel, it’s a powerful form of self-care. Through mindful eating and simple nutrition strategies, she shows how we can reduce stress, improve digestion, and build a healthier, more joyful relationship with what we eat.
Read along with the original article(s) here: https://www.foodconfidence.com/2023/01/23/self-care-ideas-nutrition/
Quotes to ponder:
"Healthy eating could be one...
Duration: 00:08:44Making Excuses Zaps Your Motivation. So Don’t Do It by Tyler Tervooren of Riskology on Accountability and Action
Nov 08, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3800:
Tyler Tervooren shares two powerful true stories of individuals who overcame extreme odds by refusing to make excuses, an 11-year-old Ugandan boy who risked everything for an education and a Detroit man who walked 21 miles daily to keep his job. These examples underscore how taking full responsibility, rather than blaming external factors, boosts motivation, resilience, and long-term success.
Read along with the original article(s) here: https://www...
Duration: 00:12:09Build A Life Based on Your Own Definition of Success, Not Everyone Else’s Definition by Shawna Scafe
Nov 07, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3799:
Shawna Scafe challenges the conventional, one-size-fits-all idea of success and invites us to redefine it based on what truly fulfills us, not what society expects. By exploring your own gifts, passions, and desires without an audience or external validation, you begin to build a life rooted in authenticity and joy.
Read along with the original article(s) here: https://simpleonpurpose.ca/redefine-life-success/
Quotes to ponder:
<... Duration: 00:10:07The Key to Experiencing Happiness in Life by Brian Gardner of No Sidebar on Letting Go of People-Pleasing
Nov 06, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3798:
Brian Gardner explores the emotional toll of people-pleasing, revealing how the desire to be liked often masks deeper fears of rejection and abandonment. By confronting these fears and setting healthy boundaries, we can shift from living reactively to living intentionally and authentically
Read along with the original article(s) here: https://nosidebar.com/people-pleasing/
Quotes to ponder:
"People-pleasing isn’t just about being nice, it...
Duration: 00:10:04Learn To Listen To Yourself by Krista O'Reilly-Davi-Digui of A Life In Progress on Inner Guidance
Nov 05, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3797:
Krista O'Reilly Davi-Dagui invites us to stop seeking answers outside ourselves and start practicing the radical act of self-attunement. By learning to pause, reflect, and listen inwardly, with curiosity and compassion, we access clarity, courage, and a deeper sense of agency in our lives.
Read along with the original article(s) here: https://www.alifeinprogress.ca/learn-to-listen-to-yourself/
Quotes to ponder:
"Do we practice hearing...
Duration: 00:09:58One Reality You Must Accept Before You Can Live Your Best Life by Marc Chernoff of Marc And Angel
Nov 04, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3796:
Marc Chernoff explores the profound power of embracing the present moment without needing to capture or share it. By challenging the modern urge to validate experiences through technology and social media, he reminds us that true peace and fulfillment come from recognizing that right now, just as it is, is enough.
Read along with the original article(s) here: https://www.marcandangel.com/2016/10/30/one-reality-you-must-accept-before-you-can-live-your-best-life/
Quotes to...
Duration: 00:08:485 Essential Mindsets for Simple Living by Jennifer Burger of SimplyFiercely on Minimalism and Clarity
Nov 03, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3795:
Jennifer Burger reveals that the path to a simpler life isn’t just about decluttering your home or slowing your schedule, it starts with shifting your mindset. By embracing internal changes like valuing your time, releasing expectations, and defining what truly matters, you can create lasting simplicity and ease from the inside out.
Read along with the original article(s) here: https://www.simplyfiercely.com/mindsets-simple-living/
Qu...
Duration: 00:11:51Choosing Your Response by Angelina Lee of Exploring Plan Be on Emotional Awareness
Nov 02, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3794:
Angelina Lee reflects on the power of choosing intentional, peaceful responses to life’s emotional chaos, drawing from her husband’s grounded approach to adversity. Her insights reveal how shifting from reactive patterns to mindful decisions can cultivate inner peace, healthier relationships, and a more purpose-driven life.
Read along with the original article(s) here: https://exploringplanbe.com/choosing-your-response/
Quotes to ponder:
“Choose to hold o...
Duration: 00:08:28You Don’t Have to Adjust Who You Are to Please Others by Charlotte Hosier with Tiny Buddha
Nov 02, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3793:
Charlotte Hosier shares a powerful journey from chronic people-pleasing to authentic living, revealing how suppressing your needs for approval leads to burnout and self-alienation. By uncovering the root beliefs driving this behavior and replacing them with self-awareness and small acts of honesty, you can begin living a life that feels more true and empowering.
Read along with the original article(s) here: https://tinybuddha.com/blog/you-dont-have-to-adjust-who-you-are-to-please-others/
<... Duration: 00:11:35It's Not Easy to Take My Own Advice AND Finding Magic in the Mundane by Stella Grizont
Nov 01, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3792:
Stella Grizont shares two powerful reflections on how growth rarely looks graceful, whether you're navigating a child’s meltdown or trying to regain momentum after burnout. Her stories reveal that real strength lies in practicing presence, starting small, and giving ourselves permission to be imperfect.
Read along with the original article(s) here: https://www.stellagrizont.com/blogs/its-not-easy-to-take-my-own-advice & https://www.stellagrizont.com/blogs/finding-magic-in-the-mundane
Quotes to...
Duration: 00:09:34Reading to Remember by Michael Mehlberg on How to Retain What You Read
Oct 31, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3791:
Michael Mehlberg reveals how to transform reading from a passive habit into an active process that strengthens memory and sparks lasting personal growth. Through reflection, repetition, and practical application, he shows how to absorb ideas deeply enough to change the way you think and live.
Read along with the original article(s) here: https://michaelmehlberg.com/blog/2015/6/29/reading-to-remember
Quotes to ponder:
"Reading isn’t en...
Duration: 00:10:03Create a Life You Want to Live, Not a Life You Have to Live by Renee Benes of The Fun Sized Life
Oct 30, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3790:
Renee Benes reminds us that building a fulfilling life starts with intention, not obligation. Through practical guidance on money management, goal-setting, and self-care, she empowers readers to stop living reactively and start crafting a life that truly feels like their own. Her message is equal parts wake-up call and roadmap for transforming dreams into daily reality.
Quotes to ponder:
"Create a life you want to live...
Duration: 00:08:34You're Okay by Mark Manson on Accepting Yourself as You Are
Oct 29, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3789:
Mark Manson reminds us that most of what we label as “major life problems” are simply the natural ups and downs of being human. By accepting ourselves, flaws, discomforts, and all, we find a deeper peace that perfection can never deliver. Growth is endless, but we’re already okay as we are.
Read along with the original article(s) here: https://markmanson.net/youre-okay
Quotes to ponder...
Duration: 00:09:3210 Things Minimalists Don't Do by Melissa Camara Wilkins with Becoming Minimalist on Habits That Simplify Life
Oct 28, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3788:
Melissa Camara Wilkins challenges the misconception that minimalism is just about aesthetics, revealing how simplifying life leads to more clarity, energy, and meaningful moments. Her insights help us rethink our habits, like chasing trends, overcommitting our schedules, or clinging to clutter, so we can focus on what truly matters.
Read along with the original article(s) here: https://www.becomingminimalist.com/minimalists-dont-do/
Quotes to ponder:
<... Duration: 00:09:17How to Fight the Desire for More by Mike Donghia of This Evergreen Home on Choosing Contentment Over Comparison
Oct 27, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3787:
Mike Donghia reflects on how the constant urge to acquire more, whether through impulse buys or social comparison, gradually erodes contentment. By learning to pause before purchasing, appreciate what we already have, and find satisfaction in simplicity, he reminds us that genuine fulfillment comes not from accumulation but from mindfulness and gratitude.
Read along with the original article(s) here: https://thisevergreenhome.com/desire-for-more/
Quotes to...
Duration: 00:09:30Sometimes You Have to Move Back in Order to Move Forward by Jay and Heather Harrington of Life And Whim
Oct 26, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3786:
Jay and Heather Harrington explore how life’s backward steps often lead to the most meaningful growth. Through honest reflection and gentle wisdom, they show that slowing down, reassessing, and sometimes retreating allows us to realign our values, rediscover purpose, and ultimately move forward with greater clarity and confidence.
Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/sometimes-you-have-to-move-back-in-order-to-move-forward
Quotes to ponder:
... Duration: 00:10:36Frugality in Practice: Do-it-Yourself Home Maintenance by JD Roth of Get Rich Slowly on Practical Ways to Live Frugally
Oct 26, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3785:
JD Roth shares how tackling home repairs himself, despite fear and frustration, has saved money and built confidence over time. Through practical lessons learned from leaky toilets and broken fixtures, he shows how patience, curiosity, and calm problem-solving can turn home maintenance into both a financial and personal victory.
Read along with the original article(s) here: https://www.getrichslowly.org/frugality-in-practice-do-it-yourself-home-maintenance/
Quotes to ponder:
<... Duration: 00:10:08[Part 2] A Gentle Warrior's Manifesto to End Busyness by Courtney Carver of Be More With Less
Oct 25, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3784:
Courtney Carver invites us to reclaim our time and peace by becoming "gentle warriors," intentionally rejecting the glorification of busyness in favor of presence, gratitude, and calm. Through simple shifts like silencing notifications, asking better questions, and embracing solitude, she shows how we can trade overwhelm for a more meaningful and spacious life.
Read along with the original article(s) here: https://bemorewithless.com/manifesto/
Quotes...
Duration: 00:09:53[Part 1] A Gentle Warrior's Manifesto to End Busyness by Courtney Carver of Be More With Less
Oct 24, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3783:
Courtney Carver invites us to quietly rebel against the chaos of modern life by becoming “gentle warriors” who prioritize presence, health, and heartfelt decisions over constant productivity. Her powerful reflections offer a compassionate roadmap for reclaiming time, energy, and connection in a world obsessed with doing more.
Read along with the original article(s) here: https://bemorewithless.com/manifesto/
Quotes to ponder:
"Asking for help...
Duration: 00:09:28Discover Your World: Ways to Live Present by Danae Smith of This Wondrous Life on Embracing Presence and Curiosity
Oct 23, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3782:
Danae Smith invites us to slow down and reconnect with our surroundings through intentional, mindful living. By taking simple yet powerful actions, like walking without distractions, unplugging from social media, and noticing the beauty in everyday routines, she reminds us that discovering our world begins with being truly present where we are. Her reflections reveal that mindfulness is not instant but a steady practice that leads to greater contentment and...
Duration: 00:09:44Here is a Very Simple Method For Success by Benjamin Hardy on Small Steps That Create Big Wins
Oct 22, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3781:
Benjamin Hardy reveals how specific, measurable goals, defined through daily journaling and real-world experiences, can dramatically shift your mindset and reshape your future. By focusing on clear outcomes and transformational events, you unlock deeper clarity, creativity, and momentum toward lasting success.
Read along with the original article(s) here: https://medium.com/thrive-global/here-is-a-very-simple-method-for-success-aeaca597eae2
Quotes to ponder:
"Whatever it is that you want...
Duration: 00:10:395 Tips on How to Live More Intentionally by Julianna Poplin of The Simplicity Habit on Living with Clarity and Purpose
Oct 21, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3780:
Julianna Poplin invites readers to simplify their lives by being intentional with what they own, how they spend, and where they focus their time and attention. Through mindful decluttering, budgeting, boundary-setting, and conscious media use, she shows how small, thoughtful choices can help align daily life with personal values and create a deeper sense of peace and purpose.
Read along with the original article(s) here: https://www...
Duration: 00:10:37How We Spend Our Days by Anthony Ongaro of Break The Twitch on Making the Most of Each Day
Oct 20, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3779:
Anthony Ongaro reflects on how the small, everyday actions we choose ultimately shape our lives, urging greater mindfulness about how we spend our moments. Through gentle reflection, he invites readers to align daily habits with long-term values, emphasizing that fulfillment is crafted through consistent, intentional choices.
Read along with the original article(s) here: https://www.breakthetwitch.com/how-we-spend-our-days/
Quotes to ponder:
"How we...
Duration: 00:08:52Being Present - The Simple Solution To All Your Problems by Richard Paterson of Think Less And Grow Rich
Oct 19, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3778:
Richard Paterson reminds us that most of what we call “problems” exist only in our thoughts, not in the present moment. By shifting attention from worries about the past or future to the sensations of the here and now, our breath, body, and surroundings, we dissolve unnecessary stress and uncover a calm clarity that allows us to handle life’s challenges with ease.
Read along with the original articl...
Duration: 00:11:11Me Time For Reducing Stress and Improving Wellbeing by Elly McGuinness on Why Self-Care Isn’t Selfish
Oct 19, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3777:
Elly McGuinness reminds us that the key to sustained wellbeing and stress relief lies in prioritizing “me time.” Through simple daily rituals and even micro-moments of self-care, she shows how nurturing yourself first allows everything else in life to fit together more harmoniously. Her message encourages mindful self-prioritization as an act of love that ripples through all areas of life.
Read along with the original article(s) here: http...
Duration: 00:12:00Live on Purpose by Leo Babauta of Zen Habits on Choosing a Meaningful Life
Oct 18, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3776:
Leo Babauta explores how living “on purpose” transforms the way we move through our days, from rushing mindlessly to acting with awareness and meaning. He encourages slowing down, aligning actions with what truly matters, and finding freedom in deliberate, intentional living rather than reacting automatically to life’s chaos.
Read along with the original article(s) here: https://zenhabits.net/on-purpose
Quotes to ponder:
"To liv...
Duration: 00:09:47I Was Not a Minimalist Until I Was AND Walk a Mile in My Blisters by Joshua Fields Millburn of The Minimalists
Oct 17, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3775:
Joshua Fields Millburn explores how living meaningfully requires us to step away from blind reliance on experts and instead embrace curiosity, experimentation, and personal discovery. At the same time, he highlights empathy as the essential practice for building deeper connections, reminding us that listening and compassion are the foundations of authentic relationships.
Read along with the original article(s) here: https://www.theminimalists.com/expert/ AND https://www.t...
Duration: 00:12:53Is Your Home a Sinkhole by Allison Carmen on Letting Go of What Drains You
Oct 16, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3774:
Allison Carmen explores how the weight of possessions, financial stress, and emotional clutter can quietly drain energy and joy from our lives. By questioning what we truly need and creating space for simplicity, she shows how letting go can restore balance, freedom, and peace at home and within ourselves.
Read along with the original article(s) here: http://www.allisoncarmen.com/is-your-home-a-sinkhole/
Quotes to ponder:
<... Duration: 00:08:09Live Every Day Like Your First by Tynan on Finding Joy in the Everyday
Oct 15, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3773:
Tynan challenges the cliché of living each day like it’s your last and instead suggests living each day like it’s your first. By viewing life as a garden, he shows how habits, relationships, and learning are seeds we plant and nurture over time, creating lasting growth and fulfillment rather than rushing for quick rewards.
Read along with the original article(s) here: https://tynan.com/yourfirst/
An Excerpt from the book The Compass Within by Robert Glazer on Leading with Core Values
Oct 14, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3772:
Robert Glazer shares how discovering and defining his core values transformed his leadership from a patchwork imitation of others into an authentic, values-driven approach. By aligning decisions and relationships with clearly defined principles, he unlocked his potential as both a leader and a person, and reveals why true leadership requires authenticity, self-awareness, and clarity of values.
Quotes to ponder:
"Level 5 leadership can only be built on...
Duration: 00:12:16The Subjectivity of Time by Colin Wright of Exile Lifestyle on Perceiving Time Differently
Oct 13, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3771:
Colin Wright explores how our perception of time shifts depending on attention, novelty, and emotional state, and how that subjectivity can work either against us or for us. By becoming more deliberate about how we structure our days, we can slow down experiences, extend meaningful moments, and cultivate a deeper sense of presence in everyday life.
Read along with the original article(s) here: https://exilelifestyle.com/subjectivity-time/<...
Duration: 00:09:54The Rudder of the Day by Steve Pavlina on Setting Daily Direction
Oct 12, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3770:
Steve Pavlina explains how the first hour of each morning acts as a rudder that steers the rest of the day. By consciously choosing activities that create clarity, focus, and energy, you can set yourself on a path of productivity and positive momentum rather than allowing old habits or external influences to take over. His insights highlight how small, intentional choices early in the day compound into a powerful sense...
Duration: 00:08:34Are You Frustrated, Anxious or Angry? Listen Inside, You May Be Tripping! By Ingrid Y. Helander
Oct 12, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3769:
Ingrid Y. Helander explores how frustration, anxiety, and anger often arise when we “trip” over hidden parts of ourselves. By using mindful techniques rooted in Internal Family Systems, Polyvagal theory, and journaling, she shows how to compassionately recognize these inner parts and shift from pain into clarity. Her practical steps help transform emotional roadblocks into deeper self-understanding and healthier relationships.
Read along with the original article(s) here: http...
Duration: 00:09:30How to Tap into your Secret Super Power by Rachel Shanken of MindBodyWise on Discovering Inner Strength
Oct 11, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3768:
Rachel Shanken reminds us that emotions are not weaknesses but powerful signals that guide us to deeper self-awareness, connection, and joy. By embracing the full spectrum of our feelings through embodied mindfulness, we unlock a hidden superpower that enhances both inner peace and emotional resilience.
Read along with the original article(s) here: https://mindbodywise.com/blog/how-to-tap-into-your-secret-super-power/
Quotes to ponder:
"You have emotions...
Duration: 00:08:42How to Overcome Feeling Self-Conscious, Insecure and Sensitive by Irene Elias of Self Love Junkie
Oct 10, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3767:
Irene Elias shares simple yet powerful strategies to stop letting insecurity and self-consciousness hold you back. By shifting perspective, practicing self-compassion, and gently pushing past comfort zones, she offers a path to greater resilience, confidence, and emotional freedom.
Read along with the original article(s) here: https://selflovejunkie.com/how-to-overcome-feeling-self-conscious-insecure-and-sensitive/
Quotes to ponder:
"Being self-conscious isn’t always a bad thing. It shows that yo...
Duration: 00:08:289 Warning Signs You’re in Bad Company by Marc Chernoff of Marc And Angel on How to Improve Well-being
Oct 09, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3766:
Marc Chernoff highlights subtle but powerful signs that the people around you may be draining your energy, undermining your growth, or holding you back from the life you deserve. His insights show how to recognize toxic influences, protect your well-being, and surround yourself with relationships that genuinely uplift and support you.
Read along with the original article(s) here: https://www.marcandangel.com/2013/06/09/9-warning-signs-youre-in-bad-company/
Quotes to...
Duration: 00:11:21Calm Your Anxiety with a Self Awareness Journal by Karl Staib of Dig To Fly on How to Reduce Stress
Oct 08, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3765:
Karl Staib shares how journaling and meditation can help calm anxiety by bringing more awareness to everyday emotions and expectations. Through the practice of an awareness journal, he shows how tuning into your feelings can transform stress into self-understanding, creating more presence, resilience, and joy in daily life.
Read along with the original article(s) here: https://digtofly.com/calm-your-anxiety-with-a-self-awareness-journal/
Quotes to ponder:
"Most...
Duration: 00:09:32The Greatest Pleasures In Life AND What Is The Most Important Factor In Being Happy by James Altucher
Oct 07, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3764:
James Altucher distills the essence of happiness and pleasure into raw, honest observations about living freely, thinking clearly, and creating daily meaning. Through reflections on simplicity, authenticity, and emotional independence, he reminds us that true joy isn’t found in chasing more, but in letting go, showing up for yourself, and embracing what actually matters.
Read along with the original article(s) here: https://archive.jamesaltucher.com/blog/gr...
Duration: 00:11:03Shopping by Rose Lounsbury on How to Live a More Intentional Life with Minimalism
Oct 06, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3763:
Rose Lounsbury explores how shopping often goes beyond necessity and becomes a way to seek comfort, identity, or even a temporary sense of control. By reflecting on why we shop and how our purchases align, or don’t, with our values, she offers a pathway toward more intentional living and freedom from clutter.
Read along with the original article(s) here: https://roselounsbury.com/shopping/
Quotes to...
Duration: 00:09:01How I’m Getting Past Internal Resistance So I Can Live a Life I Love by Elizabeth McDonnell with Tiny Buddha
Oct 05, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3762:
Elizabeth McDonnell explains how resistance often keeps us stuck, but even the smallest step forward can spark momentum and clarity. By choosing action over fear, she shows how we can build trust in ourselves and move toward a life that feels more aligned and free.
Read along with the original article(s) here: https://tinybuddha.com/blog/taking-action-toward-new-life-moving-resistance/
Quotes to ponder:
"Action is what...
Duration: 00:09:13How Misplaced Financial Priorities Lead to Lame Excuses by Len Penzo on Overcoming Money Mistakes
Oct 05, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3761:
Len Penzo challenges the everyday excuses people make for poor money management, showing how misplaced priorities often lead to financial struggles. Through relatable examples, he highlights the importance of aligning spending with true needs rather than justifying bad habits. Listeners will gain clarity on how to spot these patterns and shift toward more intentional financial choices.
Read along with the original article(s) here: https://lenpenzo.com/blog...
Duration: 00:10:31Sangfroid: The Art of Being Cool Under Pressure (and Success) by Ryan Holiday on How to Be More Composed
Oct 04, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3760:
Ryan Holiday explores the timeless virtue of sangfroid, the art of keeping calm under pressure, and how it has shaped the success of leaders, athletes, and creatives throughout history. By cultivating composure in moments of chaos, he shows how anyone can transform setbacks into strength and approach challenges with clarity and confidence.
Read along with the original article(s) here: https://ryanholiday.net/sangfroid-art-cool-pressure-success/
Quotes to...
Duration: 00:11:03Some Thoughts on Social Media by Randi Kay of NaturallyRandiKay on How to Live Intentionally
Oct 03, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3759:
Randi Kay reflects on the complicated role social media plays in our lives, offering a candid perspective on both its creative potential and its draining effects. She invites readers to rethink how they engage with these platforms and encourages a healthier, more intentional relationship with digital spaces.
Read along with the original article(s) here: https://www.naturallyrandikay.com/post/some-thoughts-on-social-media
Quotes to ponder:
"...
Duration: 00:09:16The Psychology Of Never-Ending Willpower by Tyler Tervooren of Riskology on How to Perform Better Under Stress
Oct 02, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3758:
Tyler Tervooren explains research showing that people who believe their willpower is unlimited perform better under stress, and that you can train this by changing small actions into automatic wins. Listening will teach practical, science-backed steps to shift habits and sustain self-control throughout the day.
Read along with the original article(s) here: https://www.riskology.co/never-ending-willpower/
Quotes to ponder:
"What they learned...
Duration: 00:11:14Stop Procrastinating by Psych Alive on How to Manage Difficult Emotions and Take Action
Oct 01, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3757:
Psych Alive explores why procrastination is less about poor time management and more about managing difficult emotions. By uncovering the role of self-critical thoughts and fear-driven avoidance, the article provides tools to move past resistance and take meaningful action.
Read along with the original article(s) here: https://www.psychalive.org/stop-procrastinating/
Quotes to ponder:
"Most of us are all too familiar with the...
Duration: 00:10:44When You're Extremely Unmotivated AND Disconnect by Derek Sivers on How to Slow Down
Sep 30, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3756:
Derek Sivers challenges the obsession with staying busy by showing how being “unmotivated” can actually point to what truly matters. He also explains how seemingly contradictory traits can coexist within us, proving that life is richer when we embrace nuance instead of choosing rigid labels. His reflections invite us to slow down, listen to our inner signals, and accept our complexity.
Read along with the original article(s) here...
Duration: 00:07:44Further Adventures in My War on Stuff by JD Roth of Get Rich Slowly on How to Create Space in Life
Sep 29, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3755:
J.D. Roth reflects on his ongoing battle with clutter and the emotional weight of owning too much. Through personal stories of simplifying, he highlights how letting go of unnecessary possessions can create more space for freedom, clarity, and the things that truly matter.
Read along with the original article(s) here: https://www.getrichslowly.org/further-adventures-in-my-war-on-stuff/
Quotes to ponder:
"I’ve been waging a...
Duration: 00:10:20How To Disarm Internal Triggers and Improve Focus by Nir Eyal of NirAndFar on Self-Mastery
Sep 28, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3754:
Nir Eyal explains how to manage distractions by focusing on the internal triggers that spark them, rather than fighting the urges themselves. Through practical techniques like writing down triggers, exploring sensations with curiosity, and “surfing the urge,” he shows how to turn fleeting impulses into opportunities for self-mastery and improved focus. These methods help us stay present, avoid reactive behaviors, and build resilience against everyday temptations.
Read along with...
Duration: 00:09:07Mind-Body 101: 6 Key Concepts by Jillian Teta on How to Set Realistic Expectations and Cultivate Gratitude
Sep 28, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3753:
True transformation begins in the mind, and Jillian Teta highlights six powerful mental and emotional concepts that can reshape how we approach body change. From shifting control into discipline, embracing responsibility without shame, and practicing acceptance without defeat, to aligning goals with realistic expectations, cultivating gratitude, and choosing empowering perspectives, these insights create a foundation for lasting progress and self-compassion.
Read along with the original article(s) here...
Duration: 00:09:55Is Watching TV Self-Care by Kate Hesse of Nourish Nest Breathe on How to Live Intentionally
Sep 27, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3752:
Kate Hesse explores whether watching television counts as self-care or if it’s simply a distraction. By highlighting the importance of intention, moderation, and how we engage with what we watch, she shows how TV can either drain our energy or serve as nourishment, connection, and even self-work when approached consciously.
Read along with the original article(s) here: https://nourishnestbreathe.com/is-watching-tv-self-care/
Quotes to ponder:
... Duration: 00:11:29I Can’t Keep my House Clean, What’s Wrong with Me by Rachel Jones of Nourishing Minimalism
Sep 26, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3751:
Rachel Jones shares a deeply relatable journey from overwhelm and self-doubt to clarity and calm by addressing the emotional weight of clutter and cleaning. Through mindset shifts, building daily routines, and focusing on manageable decluttering tasks, she shows how reclaiming your space is less about perfection and more about persistence and personal responsibility.
Read along with the original article(s) here: https://nourishingminimalism.com/cant-keep-house-clean-whats-wrong/
Quotes...
Duration: 00:09:10[Part 2] Find Your Freedom: How to Identify Your Invisible Scripts by Ramit Sethi of IWT on Lifestyle Design
Sep 25, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3750:
Becoming aware of invisible scripts can transform how we approach money, work, and personal growth. Ramit Sethi explains how beliefs like “I don’t have a business idea” or “I’ll never get a raise in this economy” quietly hold us back, and he offers practical tools, like reframing skills, passions, and challenges into side hustles, or understanding a company’s perspective in salary negotiations, to break free and unlock new opportunit...
Duration: 00:11:36[Part 1] Find Your Freedom: How to Identify Your Invisible Scripts by Ramit Sethi of IWT
Sep 24, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3749:
Ramit Sethi reveals how deeply ingrained “invisible scripts” silently shape the way we live, from the belief that money determines access to college to the trap of endless research without action. By uncovering these unseen assumptions, he shows how to question them, take control, and choose a path that truly aligns with your values.
Read along with the original article(s) here: https://www.iwillteachyoutoberich.com/the-invisible-scripts-that-guide-our-lives/
Qu...
Duration: 00:11:4810 Reasons to Celebrate Your Wins by Sandra Bilbray of Live Happy on How to Build Positive Habits
Sep 23, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3748:
Sandra Bilbray explains how celebrating your wins helps you stay motivated, grow confidence, and reinforce positive habits. By pausing to recognize progress, you strengthen gratitude and create more joy on your personal development journey.
Read along with the original article(s) here: https://www.livehappy.com/self/10-reasons-to-celebrate-your-wins
Quotes to ponder:
"Celebrating wins builds momentum."
"Every time you acknowledge a win, you...
Duration: 00:11:09How to Craft A Life You Don't Need to Escape From by Joshua Becker of Becoming Minimalist
Sep 22, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3747:
A fulfilling life isn’t built on weekend escapes or the next vacation, but in shaping daily experiences worth savoring. Joshua Becker shares nine practical ways to find contentment in the everyday, through prioritizing relationships, aligning work with purpose, simplifying possessions, and embracing life’s seasons. His insights invite us to craft lives of joy, balance, and meaning right where we are.
Read along with the original article(s) h...
Duration: 00:10:47The Joy Of Giving by Allison Carmen on How to Become More Generous and Find Connection
Sep 21, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3746:
Allison Carmen reflects on how generosity not only uplifts others but also deepens our own sense of meaning and fulfillment. By shifting from a mindset of scarcity to one of giving, we open ourselves to joy, connection, and a richer experience of life.
Read along with the original article(s) here: http://www.allisoncarmen.com/the-joy-of-giving/
Quotes to ponder:
"Giving is a gift that...
Duration: 00:08:23Cinderella and Her Ugly Sisters: How to Put Imposter Syndrome in Her Place by Emma Scheib of Simple Slow Lovely
Sep 21, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3745:
Emma Scheib explores imposter syndrome through the familiar lens of Cinderella, showing how the “ugly sisters” of comparison, self-doubt, and fear can hold us back from living fully. She offers a gentle reminder that while these voices may never disappear, we have the power to quiet them and step into confidence and self-worth.
Read along with the original article(s) here: https://simpleslowlovely.com/cinderella-and-her-ugly-sisters-imposter-syndrome/
Quotes to p...
Duration: 00:08:45