RP Strength Podcast

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00:00 - Intro

00:20 - Five Nights at Freddy's chaos

03:30 - Mike's "performance" issues

04:44 - Cialis/Viagra as "pre-workout pump," what it does/doesn't do

08:30 - Post-photoshoot reset: diet/training overview + plan setup

17:41 - Arm/shoulder emphasis: training arms 6x/week + managing flare-ups

20:33 - The "heavy → moderate → light" 3x/week frequency model (with exercise variation)

39:14...

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00:00 - Dr. Willcox - Dollar General Dr. Mike? (he's stronger)

02:50 - What are the Highland Games?

07:20 - How to balance training for multiple sports

17:40 - How to approach nutrition during the holidays

26:40 - How to approach training during the holidays

34:30 - Why we adjust fluids and carbs while peaking

41:50 - …Back to training during the holidays

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.

00:00 – How many PhDs (1.5-2.5)? +/- Medical Dr.

02:30 - CPR & broken ribs

04:30 - How Mike's cheeks were shot off

15:54 - How fast does creatine start working?

23:30 - Top end dosage of caffeine

28:20 - Best form of creatine/dose

31:10 - Should you cycle creatine?

33:30 - Lower vs higher dosing

37:45 - Does creatine negatively affect kidney...

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.

00:00 - Addressing the controversy

07:00 - GLP-1/weight-loss meds & food noise: Success stories

14:00 - Back to Halloween candy (descends into nonsense)

19:20 - Genetics & appetite differences, contest-prep parallels

23:00 - How your physiology influences your psychology when dieting

28:20 - Sports talk

37:30 - Getting back on track after Halloween (& holidays)

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.

00:00 - Intro / maternal relations / Nick's prison name

01:57 - Lower training intensity vs. higher training intensity fatigue

08:50 - Different types of nervous system fatigue

13:45 - Beginners vs advanced lifters: why low reps hit different

29:59 - Practical takeaways: SFR, why 10–15 reps is the sweet spot

41:50 - Olympia recap & divisions

59:30 - Closing thoughts & consistency going forward

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00:00 – Intro

00:18 – Dr. Mike & Mr. Nick Shaw's new electro-country band

04:18 – Dr. Mike's unrelenting, furious, and exotic love for the RP Diet Coach App update

07:44 – Version 1.5 is live; addres...

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RP Diet Coach App Updates Article

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00:00 Intro / Where's Dr. Mike

00:54 RP Diet Coach App update 1.5

13:12 RP Hypertrophy App updates

17:30 Versa Gripps Hyperbelt

20:55 When will Ge...

We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/pages/drmike

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.

00:00 Intro

00:14 Dr. Mike's "Crusty Towel" / Bug Genital Anatomy Comparison

03:30 Why People Actually Train

07:13 Evolutionary Psychology Reasons for Training

13:10 How Attractiveness Works - Universals

20:37 What You Can Control - Culture vs. Envir...

3 hour video interview w Eric- https://youtu.be/mQ5xPrGqtLg

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Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.

0:45 Eric Trexler intro

7:33 Pontzers paradox

14:15 Why this might happen

18:24 Your brains insane efficiency

26:52 MORE steps won't help

31:06 How legit is this research

34:42 Practical takeaw...

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0:38 Leo intro

1:56 Leo's weight loss

3:17 Food addiction

8:28 Giving up

11:39 His craziest meals

16:45 Psychological work before diet

23:46 How people treat you when fat

28:45 Dealing with injury

32:45 Trying Keto

35:14 Current diet

...

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1:35 What does hard training mean

5:37 Load

11:14 Relative effort

16:25 Volume

32:25 Accumulation to deload

38:41 Consistency

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0:39 Recap

5:57 Age reversal updates

10:31 What happens when probs are solved

16:08 Stumbling blocks in the revolution

31:03 Hot hot girls interact with the world

38:25 Advanced virtual reality

43:58 Cybernetic enhancement

53:11 Vanity might go away

58:03 Body im...

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Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.

0:17 Arnold joins the pod

2:50 Recap

5:24 Myostatin drugs

10:17 Age reversal therapy

20:23 Age rever...

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1:01 Revolution recap

3:55 Unattractive people want change

14:30 When diet and training doesn't work

18:12 Facial be...

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0:50 Nick's daughter has a dance

1:59 Dr. Mike at da club

3:50 Last week recap

6:07 N...

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0:45 Nick's fav Xmas gifts

3:39 Desire for beauty

7:57 How much is spent

10:15 Fitness industry...

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Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.

0:44 Sorry we're late

2:35 Training while sick

8:20 Protein while traveling

12:04 Real coaches summit

15...

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0:16 The Mr Nick Shaw shirt

3:07 Mike "stopped" swearing

5:32 Mike's fattest

14:22 Mike's surgery

30...

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0:35 The real Dr Mike

3:20 Finding protein during travel

5:15 Genius shot introduction

7:12 The taste

9:41 The flavors

12:20 BLG protein explained

22:17 Price

24:55 Use cases

35:35 Protein soda

40:00 Dairy and lactose

Thanks a ton for supporting RP and tuning into the podcast!

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.

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0:54 Meeting Arnold

9:37 Getting recognized in public

13:19 Experiencing the Arnoldc

20:56 Watching your family compete

25:07 Massenomics fixed the bathrooms

30...

Thanks a ton for supporting RP and tuning into the podcast!

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.

We only back what we use—VersaGrips are a game changer. Snag a pair and save 15% w code MIKE15!

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0:30 GLP-1 and alcohol

3:42 Other benefits of GLP-1

12:30 What if you don't "need" them

14:50 Benefits of GLP-1 list

17:20 Longevity promot...

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Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.

We only back what we use—VersaGrips are a game changer. Snag a pair and save 15% w code MIKE15!

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0:29 Mike's new life hack

3:58 Michigan weather

7:27 Mike taken out of context

12:51 Nick and Mike hate alcohol

21:51 Nick's...

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Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.

We only back what we use—VersaGrips are a game changer. Snag a pair and save 15% w code MIKE15!

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0:18 Taking weight loss drugs

1:30 Nick's great advice

3:41 Training changes

6:00 Hydration considerations

10:26 Alcohol is a bad idea

...

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Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.

We only back what we use—VersaGrips are a game changer. Snag a pair and save 15% w code MIKE15!

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0:18 Mike's fav movie

3:30 Michigan winters suck

6:12 Nick's "evil" CEO business group

12:21 Who to ruin your new years goals

...

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Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.

We only back what we use—VersaGrips are a game changer. Snag a pair and save 15% w code MIKE15!

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0:40 Everything was illegal in the Soviet Union

3:40 Fake Xmas trees

7:05 Mike doesn't do gifts

9:49 Protein controversy

15:15 Our rec...

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Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.

We only back what we use—VersaGrips are a game changer. Snag a pair and save 15% w code MIKE15!

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0:57 Nick is stupid according to IG

3:15 Anything over ten reps is fatiguing!?

13:31 Are you actually advanced

30:37 Mike's latest pod with Doctor...

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0:18 Rolls Royce problems

2:32 Mike's training updates

5:18 Mike's getting his blackbelt

8:17 Biggest training mistakes from Mike

14:26 How Mike hurt himself from training

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Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.

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0:31 Podcasts killing old media

10:38 Strength and conditioning for sport explained

20:33 Mike's biggest nutrition mistake

36:10 Coaching dreamer bulks Duration: 01:11:04

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0:15 Mike has doubts

4:27 Olympia recap

12:59 Mike's surprising muscle retention

27:03 Its hard to lose muscle

37:19 Nick loves dirt pudding

...

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We only back what we use—VersaGrips are a game changer. Snag a pair and save 15% w code MIKE15!

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0:40 Mike feels violated

1:55 Leadership 101

6:19 Be an unhinged boss

8:01 Workplace culture

16:37 Encouraging diversity

18:51 Food policy

...

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Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.

We only back what we use—VersaGrips are a game changer. Snag a pair and save 15% w code MIKE15!

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0:50 Nick visits Italy

1:56 Hurricane woes

8:08 Media exaggeration

12:33 Nick LOSES weight on vacation

20:39 Increasing steps on vacation

...

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1:08 Losing football teams

9:35 Brown belt vs black belt difference

11:32 Dealing with NFL traffic

16:37 Standing when the airplane lands

25:29 Waiting at bagg...

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Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.

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0:50 Mike always getting recognized

9:25 How to psych up for the gym

10:45 Mike's best psych up

16:50 Nick's psych up jam

20:10 Timing...

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0:13 No tangents

0:57 Productive maintenance

3:48 Bad maintenance

10:00 Weekend cheating

14:55 Low diet fatigue

22:24 Mike tries to "J" the "D"

...

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0:28 Menno's squats for cardio study

7:47 People interpreted this wrong

14:49 People only reading headlines

20:15 Squatting with runners

26:10 Dealing with nuance

37:30 The real...

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0:39 Nicks pizza restaurant experience

5:11 Nick hates doordash

7:22 Nick's ice cream experience

8:34 MIke's burrito issues

12:19 Mike and Nick's  fav quotes

17:32 Mike was a...

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Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.

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0:46 Back to school

2:48 Max the editor boy

3:47 Visiting Phoenix and Vegas

7:48 How to bump up calories after a diet

16:54 Metabolic adaptation

2...

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0:14 Mike is sick

1:49 Hunger vs cravings

5:07 What are cravings

13:19 Creating a proper food environment

15:26 Eating from boredom

20:37 What is hunger

32:29 What is food focus

34:52 Nick's Vegas buffet story

41:38 How does Nick's food focus feel

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0:20 Mike's mandatory vacation

1:19 How to rate cardio in the diet app

5:12 How to rate weight training workouts

7:05 Don't sweat the minutia

16:16 Collagen protein tracking

18:04 Genetics

21:09 Falling off the wagon

25:03 Measuring with no food scale

28:04 Eating lots of veggies

30:16 Adding calories helped weight loss!?

34:48 Hypertrophy app recommending low sets

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0:17 Mike and Nick in Cali

4:51 Dealing with rebound dieting

18:51 Dealing with cravings

23:50 The post-diet diet

35:17 Mike and Nick's  worst rebounds

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0:27 Overrated underrated

1:52 Soreness as an indicator for growth

12:05 Pump as an indicator for growth

15:23 What is pump work

20:20 Technique over anything

29:21 Steroids building muscle without weight training

36:37 Intra workout nutrition

39:11 Teriyaki madness

42:14 Cheat meals

48:15 Dr. Mike watching sports

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0:22 Nick is sodium and water loading

2:29 Nick is using LMNT

4:21 Mike is starting hardcore BJJ training

7:24 How to do 2x per day training

14:00 2nd workout should be easier

18:15 When to use two a days

20:39 Why abs on leg day might not be good

23:55 Skipping vs deleting a set in RP hypertrophy app

26:40 How to log dumbbells in...

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0:46 Mike's life changes

6:53 How his recent show went

10:39 Bodybuilding shows don't set you up to do your best

18:42 Mike's tanning fail

22:05 What's missing

27:23 Why bodybuilding isn't good for Mike

34:31 Not reading comments on social media

46:06 Why you don't look your best at a show

50:06 Mike's going off drugs

56:28 Focusing on Youtube and BJJ

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0:56 Biggest company in the world

4:16 Mike's prep diet foods

11:37 Bad boys bad boys

13:37 GLP-1s and willpower

20:48 Bodybuilder hypocrisy

24:21 Slipping up on diet without going off track

38:00 Why Mike has been dieting so long

44:41 Roller coasters getting crazy

47:49 Nick loves impractical jokers

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0:25 The other Dr Mike is better looking

2:11 What its like teaching summer school

8:44 Running into students in "out"

12:40 Dealing with supportive and sabotaging spouses

18:20 Communication and transparency

20:45 Child nutrition

24:39 What kids think about bodybuilding competition

32:54 Learning how to pose

43:35 Building a proper nutrition foundation

44:45 Trouble cutting for summer with social events

48:12 Christle beats Mike up in BJJ

49:16 The grocery store question

56:26 Rapid fire questions

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0:16 Dr. Robert Santana

0:48 Why Mike has no hair

3:36 Advanced dog training

13:15 How hiking cured Roberts knees

17:00 The Phoenix food scene

21:07 Vegas food scene and degeneracy

27:31 How to be the best coaching client

34:40 Dealing with know-it-all clients

39:30 Robert's form checks

44:31 Clients think weight room should feel like cardio

48:26 The grocery store question

52:19 Rapid Fire questions

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0:12 Real Doctor Mike collab

2:11 Staying In Time Square

6:06 When Is maintenance needed

13:35 Ashley Madison story

19:26 Don't lie to the RP apps

23:00 Mike is taking it easier for his show

24:40 When's the last time Mike used Versa Gripps

30:58 Blood flow restriction  training

37...

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0:29 Being on the podcast isn't an honor

2:50 What is there to do in Athens Georgia

6:05 How Jen got into fitness and coaching

10:54 Dealing with gastroparesis as a teen

14:06 When is the last time you had McDonald's

16:32 Moderation vs abstaining on diets

21:26 Dealing with guilt on a diet

29:12 Can you help really difficult clients

34:04 Early signs of falling off the wagon

36:57 When and how to change your goals

47:50 When spouses aren't supportive of a...

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0:40 Dr. Derek needs witness protection

4:31 Mike doesn't recommend jujitsu

7:43 Best order for lifting and jujitsu training

16:36 Proper periodization for lifting and jujitsu

19:29 What makes a good training client

24:04 The Highland Games

26:50 What is the life of a true competitor

32:32 Participant vs competitor

42:27 What it feels like to have 1000lbs on your back

52:25 Powerlifting meet strategy

57:15 Rapid fire questions

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1:18 What's Mikes fav Lambo

3:51 Where do babies come from

10:36 The best way to get abs for stage

16:20 Nick took his kids to Vegas

27:35 How to get a pump if you have trouble

37:10 How to train differently if you're older

47:40 Training for longevity

56:11 More anti aging tips

58:52 How much do cold plunge etc affect muscle grow

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0:24 Mike is getting too rich

2:23 Huge mistake after diet

13:26 Keeping an eye on the scale post diet

15:33 Physical activity levels after diet

19:35 Worlds first trillionaire

26:11 Costco chicken bake

27:24 Physical activity during a diet

35:17 Preparing for fat loss

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0:27 Coach Dr. Trevor Pfaendtner's name problems

4:35 Mike's IG algorithm quirks

7:27 Mukbang client and eating challenges

16:25 Force feeding football players

21:07 Trevor's weight GAIN journey

23:23 Drinking insane carbs during workout

26:44 Go to meals for insane weight gain

30:24 Best sleeping temperature

37:45 Trevor is a nerd gamer

43:07 Mercilessly beating your family at games

50:11 Amazing client stories

56:36 Approaching diet with kids

1:00:23 How long Trevor has been coaching

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0:18 The other Dr. Mike

1:02 The eclipse

4:21 Nick's pull-up video controversy, grip talk

11:44 Ray Kurzweil prediction

17:07 Training To Failure Intro

19:02 What is true failure

25:48 The three types of failure

30:20 Volume vs intensity

32:24 Results vs enjoyment

36:57 How to find real failure

42:37 Flirting with failure

47:51 Nick makes his son run 400s

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0:42  Dr. Jen has too many animals

2:46 Jen's insane credentials

9:22 Jen's martial arts background

13:33 Ego in BJJ

21:45 Jen Is a glass blower

26:51 What Nick MUST do when he visits Italy

31:08 Asking Jen the famous grocery store question

35:05 Planning is the most important for clients

39:42 Clients want to drink alcohol and lose fat

45:08 Preparing a client for wedding weight loss

49:33 Dealing with unrealistic goals

54:28 Characteristics of the most successful clients

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1:07 Born on the 4th of July

2:42 How to be successful

10:30 Helping others financially

12:55 Finding out what you're good at

18:48 Finding out what you like

24:15 Do it for a long time

33:34 Setting time horizons

30:33 Leaning in to your strengths

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0:50 Watching inappropriate movies w your parents

4:23 Dr. Nathan Jenkins smokes meats

8:10 Balancing alcohol and a healthy life

11:20 Working out with no music

15:22 Motivation in training

20:19 Pacing yourself

27:07 Long term thinking

29:55 Coaching is teaching

38:33 Meeting people where they are in their health journey

49:21 What makes a successful client

52:44 Rapid fire questions

0:27 Mike's biggest adversary in middle School

1:30 Mike is starting prep

9:22 How do you know when its time to diet

10:45 High diet fatigue

15:29 extreme fatigue

16:36 Sleep troubles

24:41 Aversion to junk food

29:53 Momentum

33:36 Don't like how you look after a mass

39:15 Health markers are bad

41:50 Don't cut when beginning your  fitness journey

46:05 Don't cut around major life events

RP Diet Coach app   RP Hypertrophy App

0:48 Endurance expert Alex Harrison

1:55 His app for endurance athletes

4:15 What is a "long" endurance activity

7:48 Do you need nutrients in endurance activities

11:07 What should you be intaking

14:43 What do people get wrong

20:21 Anti water people exist

25:44 Dealing with pain in endurance sports

29:17 Endurance athlete diets

33:57 The 1500m race is the hardest thing to do

37:55 Why you might want to try endurance sport

44:09 Nutrition dogma among runners

52:08 Fan culture in...

RP Diet Coach app   RP Hypertrophy App

0:18 Nick has a good joke

1:14 When Nick and Mike got fat

2:28 Body fat role in health

5:22 25 Percent body fat (males)

9:04 20 Percent body fat

9:55 10 to 20 Percent body fat

13:30 Sub 10 perecent

19:42 Nick's competition history

21:44 40 percent body fat (females)

22:41 30- 40 percent body fat

25:45 20-20 percent

27:37 Discussions of body fat in media

29:20 15 -20 perecent

35:53 Contest prep effects on women

41:25 Next gen obesity drugs

RP Diet Coach app   RP Hypertrophy App

1:13 Mike starting contest prep

2:53 Should you stretch

12:17 What supplements are worth it

26:18 General health supplements

27:28 Why are deloads on maintenance calories

36:51 Why bother thinking so much about training

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0:16 Mike's Arnold experience

5:57 Mike's Versa Gripp stash

9:22 How Mike was rejected by Versa Gripps

11:30 The new deal with Versa

14:56 What Versa Gripps are made of

18:59 FAQs- Best time to train?

32:28 Mikes fav pre workout meal

35:15 Pre workout caffeine late in the day

39:20 Chris Williamson's new drink

47:06 Training while sore<...

RP Diet Coach app   RP Hypertrophy App   0:28 Mike got sick in Vegas "working" 2:10 Why the podcast missed episodes 5:45 Training hard with bad technique 8:38 Relative Effort 14:15 Teasing our 1 set leg workout video 16:55 How to tell if you're training hard 24:24 The bar feeling heavy 26:32 Harder than last time squawk 32:50 How to tell if you're pushing yourself 42:58 Rep Fall-Off Between Sets 46:19 How can you tell if some one else is going hard 51:47 Its what you give not what you receive 58:17 How to treat clients

0:37 Still in Vegas

2:45 Nick got crushed from our YT filming

3:49 Nick gets massing questions from his furnace guy

5:45 Training an NFL athlete for bodybuilding

9:10 Working out vs training

11:57 The ideal team player

13:52 Working out defined 

16:42 Training defined

21:58 What training requires

27:01 Progression and adjustment

28:34 Fatigue management

33:43  Optimization

34:45 Grit

47:03 Which one should you be doing

53:33 The Michael Jordan story

RP Diet Coach app   RP Hypertrophy App 

0:25 Dr. Mike gamblin' in Vegas

1:50 Jim Harbaugh leaving MI

7:13 Not training while traveling

13:25 Using Intensity techniques

15:37 Maintenance Training

21:36 Planet B-Boy film

25:30 How to make gains during travel

31:25 Weights and reps

35:55 Increasing volume

39:20 Going lighter for safety

43:39 Drinking mass gainer in high school

47:35 Using pre exhaust

RP Diet Coach app   RP Hypertrophy App 

0:20 Reunited and it feels so good

1:15 Mike's Australia seminars

4:57 Nick's trip to see the sports ball championship

12:19 How to travel and stick to your diet

14:28 Choosing diet phases for travel

29:55 What is fitness dieting actually

32:38 Knowing where your protein is coming from

40:15 Diet drinks

42:45 Clean carbs

44:36 Fats

49:20 Getting steps in

50:26 Meal timing

52:49 Eyeballing macros

RP Diet Coach app   RP Hypertrophy App 

0:15 1M Youtube subscribers

2:00 Social support circle

4:55 Self efficacy

14:25 You are entitled to no support

16:09 Friction with a spouse

27:55 Support from family

37:46 Support from friends

45:35 Support from coworkers

53:08 Social media support

1:01:47 Types of people in comment sections

1:11:13 Mike reads negative comments video idea

RP Diet Coach app   RP Hypertrophy App 

0:28 Holiday food is too much

5:08 Casein pudding is gross

7:35 Active rest can be difficult

11:01 Don't schedule too many training sessions

15:41 Appropriate workout length

25:04 Don't pick gyms and activities that are far

33:18 Don't depend on training partners

45:02 Avoid excessive warmups

50:52 Cool downs are BS

55:47 Don't be afraid to replace exercises

57:49 Starting with too much volume

1:02:42 Have a plan for the next step

RP Diet Coach app   RP Hypertrophy App    1:51 How to change eating habits 9:35 Starting easy 12:25 Cutting out food groups 17:13 Gum, diet soda, coffee 24:17 Changing your schedule 31:19 Pairing diet and lifestyle changes 37:08 How would Mike spend $1MIL 41:05 Your diet won't fix everything 44:38 Planning for maintenance 48:00 Don't think this is your last diet 51:18  It's not life or death

RP Diet Coach app   RP Hypertrophy App    0:38 Mike's Home Ec class experiences 3:20 Fav moments of 2023 7:05 Mike's Hubermanesque morning routine 8:30 Diet new years resolution do's and donuts 9:13 Rate of weight loss 12:57 Starting exactly on Jan 1 is silly 19:17 Eat filling foods 24:57 Add steps before lowering calories 31:01 Supportive social circle 43:19 Multi part podcasts are too much 45:30 People that give one star reviews

RP Diet Coach app   RP Hypertrophy App    0:30 No one is sponsoring the podcast 5:01 Functional overreaching explained 14:21 How does super compensation work 19:53 Pulling all nighters 24:35 Speeding up overreaching 26:36 Matching rep ranges to exercises 31:50 Exercise replacement 37:01 Estimating RIR 39:29 High rep bent rows 41:30 Getting back after time off 46:46 Choosing loads when coming back 51:18 Christle asks for money 55:22 Buying a new computer high on drugs 59:50 Mike runs into the whole Michigan football team

RP Diet Coach app   RP Hypertrophy App    0:22 Mike isn't sleeping well 2:02 Mike is coming to Australia 3:27 Minimum training to maintain muscle 9:55 Days per week of training vs gains 13:05 How much can you reduce sets by 15:42 Looking deflated vs losing muscle 19:43 Cutting training in half or more 22:06 Beginners can actually gain on very low volume 24:10 MEV, MV, MRV defined 28:35 Systemic MRV defined 31:50 How do you figure out volume landmarks for YOU 36:25 Neural adaptations 39:05 Actually losing muscle 43:40 Stress contributing to muscle loss

RP Diet Coach app   RP Hypertrophy App    0:16 Mike sing carols,  hes a piece of garbage 4:08 How to train over the holidays 6:50 Mike loves my 600lb life 9:03 Nick has an unhealthy relationship with Michigan football 15:42 WIll you lose muscle with less training 23:11 Using the holidays for active rest 26:21 1 percent better everyday is BS 33:06 Taking two weeks off 37:37 Nick's a libra 41:30 Not getting too hyped for lifts 45:18 Nick skips leg day 47:38 What to do and not do on active rest 56:40 The most important concept of recovery 1:00:30 Mike masters monopoly 1:03:45 How to come back after a break

0:28 Mike's Thanksgiving plans 3:01 Nick's Thanksgiving plans 5:31 Holiday eating rules from RP 10:05 Timing holidays for a mass gain phase 14:40 "All in" holiday eating 18:50 Lori used to make wayyyy too many cookies 23:51 Maintenance eating through the holidays 33:58 Fat loss diets fail during holidays  37:45 How to diet during holidays if you must 47:25 Food palatability reward hypothesis 57:18 Trying to fit "normal" food into a diet

0:27 Why pro athletes are bad at weight training 10:06 Building your brand recap 15:13 In person conduct and networking 30:51 Working with big names 43:37 Cheap is better than free 44:43 Podcast opportunities 52:28 "Public speaking" practice

0:30 Olympia thoughts 8:02 Recap of how to start as a coach 9:01 Michigan football controversy 12:03 Building your reputation 21:35 Mike's new posing song 22:50 Def Jam's "How To Be A Player" 24:31 Demonstrating knowledge 27:15 Types of content to post 38:46 Scheduling posts and content consistency 44:00 Making genuine content 45:50 How Nick wrote his book  

RP Diet Coach app   RP Hypertrophy App      0:21 Night time leg training 1:45 Nick solved his hack squat problem 4:26 Dealing with pain in warm ups 6:23 Mentoring vs coaching 10:52 Keep your client documents professional 17:17 What Mike was doing in 1998 19:27 Get good results for your clients 27:10 Word of mouth is still king 31:35 Focusing on struggling clients 34:45 Sharing client results 41:48 Before and afters don't work on IG anymore

1:02 Nick loves the show timestamps 2:43 Be a better coach review 4:10 Under promise over deliver 10:46 Why Nick loves Chick-fil-a 12:49 Focus on high quality service 18:00 How having less clients might be better 20:30 Does capitalism screw people over 22:25 What happened to Liver King 24:54 Your promise vs level of product 34:24 How to under promise and over deliver 38:45 Dealing with rude clients 52:02 More credentials are better

0:45 Nick was supposed to be in 300 2:13 Mike's story about short people lying 7:22 Mike doesn't judge people because he's weird 9:42 Mike can't wait to get a colonoscopy 14:04 How to get started as a coach 16:55 Israetel Shaw 2024 24:55 Common sense practices 30:40 Nick's Illuminati CEO group 36:19 Making the client happy 41:48 Don't take things personally 44:15 Nick had to learn to "let it go" 56:30 Nick is illogical about Michigan football 1:02:03 Learning and improving skill sets 1:08:18 How to prioritise your time

0:30 The one exercise that hurts the most 2:31 Filming at the gym 7:44 Filming in public in general 11:55 Don't read or worry about comments 19:29 What can gyms do about filming 27:39 Filming leads to better technique 31:42 How Mike deals with being on camera  34:50 Hoggin multiple machines 42:45 Gym bags 48:45 Sweating on equipment

0:29 Whats it like being Dr. Mike 2:43 Taylor Swift fans watching football 4:37 Conspiracy theories 10:42 Gym etiquette 13:15 Talking during sets 17:32 When Dr. Mike and Nick joked too far 20:34 Getting offended too easily 25:35 Learn to  take a joke  32:14 Be okay with gym chaos 39:10 Gym after work chaos 40:38 How to work in 49:08 Music in the gym 50:23 Body odor 54:47 Overdoing cologne 56:20 Rack your weights 1:01:48 Wiping down equipment 1:10:55 Unsolicited advice 1:13:55 Shirtlessness at the gym 1:18:10 Vacation gym training 1:20:10 Inappropriate Outfits

0:27 Working on vacation 2:58 Training kids recap 8:18 Smith machine throws explained 10:46 Ab training for sport 13:58 Progression for children 22:15 Technique reinforcement for kids 28:13 Growth hormone 29:19 Buying equipment for kids 32:56 Vacations, weekends, deloads 35:45 How to make kids hate exercise 42:43 Eating and sleep and soreness 44:57 Most important things teach kids 51:37 Seeing kids competitive side

0:46 London trip and awful accents 2:46 Moose hunting in Canada 4:36 Cross country volunteering 5:34 Training kids 8:41 Weight training stunts growth? 10:51 Injury concerns 11:41 Don't force them to train 21:03 How old to start training 26:26 Fighting with kids about nutrition 28:17 What does child programming look like 34:44 Mike's parent censoring Forest Gump 36:56 Kids have lots of growth hormone 39:39 How to progress kids

1:33 Working on labor day 3:06 Pain and injury recap 6:04 Pain is weakness leaving the body & motivational sayings 14:05 What to do when feeling pain 22:50 What to do when pain doesn't subside 26:03 When to take time off 33:15 Trying to come back fast from injury is the wrong mindset 38:34 The Tren Twins and teens on drugs 42:11 Training one arm if the other is injured 45:56 Training lighter after injury and BFR training 48:00 Nick is traveling to his homeland 50:45 When to see a doctor 58:47 What can doctors actually do for you 1:03:00 Sports medicine doctors 1:11:54 Mike asks chat gpt about injury recovery

0:27 Mike is a mean YT fitness celebrity 3:42 Nick discovers Fairlife milk 6:04 Being popular in school 11:07 What is pain exactly 15:40 What is injury 21:29 Pain and injury relationship 26:22 Pain without injury 31:39 How to tell good or bad pain 41:00 Pain during work sets 46:10 What to do if you are possibly injured 59:16 Lifting lighter 1:01:15 Changing exercises 1:04:15 ROM modulation

0:20 Nick and Mike's rap career 2:42 Week 1 leg training 4:01 Damage vs growth 8:52 Determining growth in studies 12:53 Training while hurt or sick 17:03 Good health and body composition 20:16 Are you actually sick? 30:25 What to do if   you are really sick 34:24 Nick's sick anger 39:08 Getting back to training 47:07 When to scrap a mesocycle 52:29 Recommendations on contest prep

0:27 Diet and training updates 5:57 The best exercise 10:19 Variation factors 15:35 Context 19:04 Training changes with experience 25:55 What makes an exercise better 33:16 Program design 35:10 Stimulus To Fatigue Ratio 44:42 Fatigue factors 51:10 Fat loss vs muscle gain exercises 53:04 How to choose the exercise 59:39 Nick and Mike's fav exercises

0:27 Mike's post show recovery

0:30 Intro to deloads

1:13 How deloads were incorporated into RP

6:18 "I don't do deloads"

8:35 Taking time off on your own terms

10:43 Technical definition of deload

15:12 Why bring down fatigue

19:33 How often to deload

23:50 Fatigue indicators

25:40 Special supplements affect on fatigue

33:05 Goggins doesn't understand recovery

36:37 What does a deload look like

42:36 Feeling worse after deload

0:51 Protein bar taste test video https://youtu.be/bM5EFC0Z0Ew
2:57 Protein bars ranked, snickers
6:50 MetRx
7:52 Anabar
11:52 Ways of ranking protein bars
17:30 Calorie to protein ratio
19:54 Sugar alcohols explained
25:30 Keto ice cream trend
28:24 Carb vs fat amount
32:51 Price matters
34:06 Built puff bar
39:58 How filling the bars are
43:50 More fat than protein
46:50 Gatorade protein bar

1:20 Visiting Pittsburg
3:40 Living in Detroit
6:19 First meal after dieting
10:41 Eating at Outback in NYC
12:55 Nick and Mike are picky eaters
15:00 Nick's favorite cheat meal
22:15 Cheesecake Factory caloric insanity
30:10 Nanomachines
32:09 Motivation to train after a show
36:49 Motivation usually means adherence
40:06 Six adherence constructs
40:39 Inspiration
45:50 Types of goals
52:19 Intention
58:50 Best monopoly strategy
1:03:21 Discipline
1:07:06 Habit
1:14:54 Passion

1:25 Mike is two weeks out from show
2:29 Post show training
5:45 Post diet rebound
14:12 Rebound hunger
17:21 Haunted house story
21:26 Sympathetic parasympathetic
25:49 How can we make the transition better
30:09 Levels to cheat foods
32:42 Protein bars explained
36:05 Fresh fruit hack
40:40 Reducing diet fatigue
46:28 Dieting gets easier with experience
51:01 Asian foods and desserts
57:27 Mesocycle length after a diet
1:01:20 Muscle rebound after a diet

0:18 Nick is a pro!
6:13 Jumping in an extra show
12:42 Nicks show experience
15:11 900 grams carbs eating
17:41 How did Nick relax
20:57 Friday carbs and fluids
24:30 The tanning experience
31:45 Show day 
36:38 Pump up and on stage
41:50 Finals
47:54 Results
56:00 Post show 
59:23 Post show cheat meal
1:01:57 Plan moving forward

0:20 Nick's upcoming show
0:40 Cumulative fatigue
5:08 Steroids aren't a shortcut
7:29 Mike's first drug experience 
11:51 Nick thought drugs were only for degenerates
18:39 Defining steroids
21:08 How steroids work
26:15 Likely results
31:19 Females and steroids
34:34 Side effects
40:17 Psychological side effects
46:06 Why steroids are awful
48:52 "The burden"
1:00:00 Genetics role in steroids

1:09 Semaglutide intro
3:16 Nick's first impressions
5:45 Hunger levels
9:50 GLP-1 science explained
16:20 How it works
18:21 Cravings solved
20:57 Why/how should you take it
28:25 Hunger after coming off the drug
32:56 Individual response differences
36:10 How does it feel 
38:00 Possible downsides
44:42 Potential abuse issues
47:47 Getting sick on certain food choices
49:50 Alcohol use on Semaglutide
53:03 Sleep Effects
58:48 Gen 5 and Gen 6 drugs
1:05:30 Obesity epidemic is ending

0:50 Megan transformation winner
3:34 What did she learn from her first challenge
6:41 Holding back for better results
10:25 Pontzer paradox
14:47 Why Megan likes lifting now better than running
19:21 Managing diet with her lifestyle
23:35 What are her "secrets" to winning
32:25 Her lifting and steps
34:35 Go to foods and meal prep
37:35 Nick is a casein pudding fiend
39:45 Did she struggle with hunger
42:13 Any cheating?
46:24 How is maintenance going
50:51 How to deal with unpredictability

0:30 Bodybuilding sucks
3:18 Nutrition For Muscle Growth
4:24 Defining Your Goal
8:10 Gaining fat problem
10:10 Gaintaining
14:41 Rate of weight gain
19:00 How to deal with looking fat
26:50 New RP products for gaining muscle
28:42 What should your surplus be
30:10 Cheat meals
35:55 Reframing your thinking
40:37 Increasing calories after dieting
45:16 How do you decide what macros to add
48:16 Mass season
51:18 Can you mini cut forever
54:00 Semiglutide

0:33 Would you make love to your clone
2:01 Jetsons vision of the future
4:23 Last podcast recap
5:35 Only train what you want to get bigger
9:37 What should females train
17:32 Training frequencies
26:56 How to arrange your muscle groups in your training
34:50 Nick's genetics gifts
36:20 Is an arm day worth it
39:29 Children's sports getting intense
43:45 Why compound lifts are so great
46:46 Exercise choice within the week
49:46 Mesocycle length
54:19 When to deload

0:34 Dr. Mike's degree
3:15 Best way to combine diet and training
4:55 Why you should do a needs analysis
11:44 Establishing time horizons
14:55 How much muscle can you gain in a year
20:35 Nick's 25lb high school weight gain
23:44 How much fat vs muscle gain
25:47 How often should you be lifting
30:07 Chose your plan correctly
40:16 Pick the sure thing

1:15 Nick gets a ticket
4:31 RP hypertrophy app
6:43 Why its not strength training
9:00 Who the app is for
14:27 App works on computer too
16:29 How the app was tested
19:06 Beta release
26:22 The movie "Air"
29:21 Why are athletes paid so much
37:27 How to make a program in the app
44:45 Figuring out Reps in Reserve
50:20 Nick's app experience
52:52 Rest timers
1:06:05 Mike's fav part of the app

Sign up to get exclusive first access to the RP Hypertrophy App: https://bit.ly/401aAt4

0:00 Intro
0:45 Hypertrophy 101 recap
3:05 Hypertrophy app release
4:18 How to pick exercises
5:45 What's good technique
8:43 How much load
14:55 How to judge reps in reserve
19:11 Recovering for the next workout
23:23 Heavy compound lifts or machines
25:03 How do you progress
28:37 Why do we deload