Create Your Own Light
By: Podcast with Travis Howze
Language: en-us
Categories: Arts, Health, Fitness, Mental, Performing
We all want to live a life we desire and deserve versus merely existing. Each week, join Travis Howze, U.S. Marine, former Police Officer and Firefighter, World Touring Stand Up Comedian, Motivational Speaker and Best Selling Author as he draws from a lifetime of experiences from unbelievably hysterical stories to unspeakable traumatic events and engages directly with his supporters and listeners, taking off-the-cuff questions and topic suggestions to produce a unique broadcast atmosphere, where you, the listener, has a say in the show. If you struggle with purpose, looking for inspiration, have a friend or loved one who could...
Episodes
FIT to HIRE but UNFIT for DUTY
Oct 27, 2025In this episode I discuss Burnout and Generational Trauma. I go on to talk about the company you keep and Adrenaline fueled Infidelity. Thank you all for being patient with me while I took a much needed six month break. Enjoy!
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Spouses Who DONT WANT TO KNOW
May 07, 2025In this episode I discuss the importance of your spouse offering you a soft place to land before you land elsewhere. I also get into self-care, regular wellness maintenance and how exhausting it can be to always be ON. Enjoy!
Duration: 00:45:43Everything to Lose and Nothing to Prove
Jan 28, 2025In this episode I discuss struggling through a heavy depressive episode that won't seem to end. I go on to talk about being human and not having everything figured out but refusing to give up. I also talk about seeking validation from external sources. Enjoy!
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Fake A$$ Brotherhood
Jan 05, 2025In this episode I talk about the illusion of the First Responder Brotherhood. I go on to talk about the mindset of a young First Responder vs the mindset of a more veteran First Responder and how when you're down, people will rally around you. But when you're up, many of those same people want to see you fail. I also get into the superman vs family man complex. Enjoy!
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When You WIN You LOSE
Dec 02, 2024In this episode I discuss the feeling of failing when you are winning and the emptiness associated with it. I go on to talk about the harshness of our communication and how it is received by those that are the closest to us. I also talk about the defiant nature of many First Responders and why it's so difficult to simply have fun in life. Enjoy!
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Product of Your Environment
Oct 31, 2024In this episode I discuss the future, being human and changing your path in life regardless of your circumstances. Enjoy!
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It Must Be Nice
Sep 19, 2024In this episode I talk about the optics of life and what people see vs what they dont know. I also talk about why having a fall-back plan is not always the best solution to success. I further discuss being around people that want to see you fail vs succeed and how so many people want to take shortcuts through the very trail that others have blazed vs carving out their own path to success. I go on to explain families experiencing generational trauma and how you're only important to some people when you have something that they want...
Duration: 01:26:14The Illusion of Happiness
Aug 05, 2024In this episode I talk about the current burn out that I am experiencing and how a simple shift in thinking is helping me breathe. I go on to talk about the illusion of happiness and the search for my old self. Enjoy!
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A Hero's Welcome
Jun 26, 2024In this episode I discuss the challenges of being physically injured in the line of duty vs morally injured in the line of duty. I go on to talk about prioritizing work and family and the broken homes of tough guys. Enjoy!
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Spouses Suffering in Silence
May 21, 2024In this episode I talk about the spouses and the important role that they play in the wellness recovery of an individual diagnosed with Post Traumatic Stress. I go on to talk about leadership, social media stress and more. Enjoy.
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Infidelity Among First Responder Families
Apr 10, 2024In this episode I discuss the extremely uncomfortable topic of infidelity among first responder families. My hope is to shed a little light onto this dark epidemic that is also plaquing our first responders along with mental wellness. This will be hard for many to listen to but I truly hope that I will open up some dialoged for some families out there.
There are ZERO excuses made in this episode!
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The Best Defense is NO DEFENSE
Mar 21, 2024In this episode I discuss how sometimes the best defense can be no defense. I also get into how much of our time we are truly in control of and learning how to see things through the lens of other people, not just your own. Enjoy!
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Spouses Who Poke the PTSD Bear
Mar 06, 2024In this episode I discuss spousal disagreements and the importance of knowing when to walk away vs stand your ground in a potentially volatile situation with your loved one. I also go on to talk about hypervigilance and understanding the mind of your first responder and how to help manage triggers as a family. Enjoy!
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When a Mother Fu#%er Tests You
Feb 12, 2024In this episode I discuss the importance of controlling your reaction to other people's ignorance. I go on to talk about other people who take your relationship for granted by constantly testing your patience and how to handle those situations. I go on to discuss how spouses can help their significant other during moments of despair through simple techniques. Enjoy!
In this episode I discuss how to break toxic cycles that impede positive growth. I go on to talk about the importance of having a supportive cast in your corner during this process. I also discuss the...
What's Your Family Worth to You
Jan 25, 2024In this episode I discuss how to break toxic cycles that impede positive growth. I go on to talk about the importance of having a supportive cast in your corner during this process. I also discuss the value of your personal legacy and climbing the mountain of wellness. I also talk a little shit in the begging. Enjoy!
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How Hypervigilance Destroys a Family
Jan 10, 2024In this episode I discuss the upcoming release of my new book while reflecting on my journey of growth. I go on to discuss the importance of understanding your family tree and just how certain individuals can unknowingly impact your bloodline for better or worse. I emphasize the importance of understanding just how vital this is to our personal growth as well as the growth of our loved ones. I also talk about the power of letting other people have the last word in a disagreement and how hypervigilance can destroy a family. Enjoy!
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Family Over Career or Career Over Family
Dec 03, 2023In this episode I discuss putting what matters the most at the forefront of our lives. Is it our family or our career? I go on to explain how many of us choose the devil we know vs the devil we dont and the potential cost associated with that decision. I also talk about making difficult phone calls to people we love from our past. I also get into Finances and PTSD and the toll it can take on a marriage or relationship. Enjoy!
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Everything is an Emergency
Nov 08, 2023In this episode I discuss being too hard on ourselves and knowing when to stop taking the blame for things. I go on to talk about people who attempt to take advantage of the term friendship and why everything in our life seems to be an emergency. I also talk about some pretty cool homeless names. Enjoy!
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Know Your Worth and Thank Your Spouse
Oct 22, 2023In this episode I discuss having the ability to establish your value as it pertains to time, money, relationships and friendships. I go on to talk about celebrating small mental health victories even when no one is looking. I conclude with asking some very difficult questions about who we are and who we want to be. Enjoy!
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Keyboard Warriors and BS Apologies
Oct 13, 2023In this episode I tell a few short stories about my recent experience on TikTok and the most ridiculous apology I have ever heard. I go on to talk about friends who are really there for and support you vs ones that would rather see you unsuccessful. I also delve into a little hypervigilance and the online Rambo's out there. Enjoy!
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Friends in No Places
Sep 17, 2023In this episode I talk about the illusion of happiness and the importance of friends. I go on to discuss the power of self-restraint in a challenging world and not using your PTSD diagnosis as an excuse to be an asshole. Enjoy!
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Those who say F#%K the Police
Aug 23, 2023In this episode I ask the million-dollar question to those who say F#%K the Police. I go on to talk about how pathetic it is to engage with keyboard warriors and how other people's opinion of you should play zero role in your life. I go on to talk about the excuses we make for our poor behavior and how we are only as weak as the excuses we give. Enjoy!
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Nothing Left To Prove
Aug 09, 2023In this episode I discuss why some have trouble walking away from confrontations even against our better judgement. I go on to talk about that feeling inside just before losing self-control and the collateral damage that causes to those around us. I also get into passing the tough guy torch to someone else and how we talk to our spouses. Enjoy!
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The Monster I Became is NOT the Man I AM
Jul 30, 2023In this episode I discuss how loyalty can stunt your growth and affect not only your happiness but your families happiness. I also get into the importance of diversifying your happiness, living in a virtual world and intentionally hurting the people you love unintentionally. Enjoy!
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Emotionless Wreck
Jul 13, 2023In this episode I discuss the inability to show emotion to those who need it from us the most and why we seem so cold during the moments. I also get into changing perspective from negative thoughts and situations. I go on to talk about being man enough to admit when you're wrong and having the ability to be flexible with people who are not wired the same way that we are. Enjoy!
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Time Is Not On Our Side
Jun 28, 2023In this episode I discuss the importance placing unreasonable expectations on other people. I also get into how we mold others around us without even knowing we are doing it. I go on to talk about discourteous people and making the attempt to reduce levels of hyperviolence. Enjoy!
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Be Where Your Feet Are
Jun 12, 2023In this episode I discuss having the ability to tune out the chaos while welcoming the happy moments in life. I go on to talk about Golden Opportunities and how many of us are too afraid to take a chance on uncertainty. I also get into working for the man and complaining about our situations but not doing what it takes to change things for the better. I also get into the difficulty but importance of staying calm in uncomfortable situations. Enjoy!
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fac...
None of This Matters
May 12, 2023In this episode I discuss doing whatever it takes to be happy. I go on to talk about letting go and living in moments. I get into living vicariously through your children if you have them. This is all going away for all of us so why not enjoy it while we can? Enjoy!
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Confronting Your Abuser
Apr 20, 2023In this episode I discuss the potential disappointment of meeting your heroes. I go on to talk about the abuser / abusee relationship and why we allow abuse to happen from both points of view. I also get into why we can be so angry at times. Enjoy!
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Know When To Shut Your Mouth
Apr 03, 2023In this episode I discuss the benefits of keeping your mouth shut during various scenarios and having the ability to maintain self-control. I also get into how we can work through the negative feelings associated with relapsing behavior. I go on to talk about the comparison of critical incidents of first responder's vs non first responders. Enjoy!
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Zero To Zero
Mar 23, 2023In this episode I discuss the difficulty of not being able to emotionally start your own engine and what happens when you give yourself to everyone and everything else around you. I also go on to talk about people taking your kindness for a weakness, medication, and not turning every situation into a worse situation. Enjoy!
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Soft Front Strong Back
Mar 13, 2023In this episode I discuss having the ability of being strong for those you love while also having the ability to be soft, kind and compassionate at the same time. I go on to talk about the dangers of trauma bonding with like-minded people. I also get into Pink Cloud Recovery and understanding the potential pitfalls of your victories. Enjoy!
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Changing Your Pedigree
Feb 27, 2023In this episode I discuss having the ability to change the way that you think while having an open mind in order to promote personal growth. I go on to talk about what I used to think a man was vs what I belive a man is now. I also talk about writing a goodbye letter to the people you love and working through mental health setbacks. Enjoy!
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Walking Deadman
Feb 13, 2023In this episode I discuss how much time has passed since we felt truly alive and how we have squandered every minute since. I go on to talk about the importance of words of affirmation as it applies to the family and individual dynamic. I also get into EMDR Therapy, setting ourselves up for failure in social settings and why it's important that we do not compare ourselves to others. Enjoy!
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On a Collision Course with Jesus
Feb 06, 2023In this episode I discuss being a better friend. I talk about ditching the superman act as we get older and keeping an open mind to things that could lead to potential positive growth. I also get into suicide and compassion. Enjoy!
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Brain Damaged Goods
Jan 30, 2023In this episode I harness my inner brain scientist in an attempt to explain how PTSD impacts the brain and the expectations of not just ourselves, but others. I go on to explain having the ability to become gentler and more self-loving over time. Enjoy!
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Are You a Cow or a Buffalo
Jan 23, 2023In this episode I discuss how we face adversity. I get into the mindset of understanding nothing lasts forever and what happens when we become stagnant in life. I go on to talk about working through emotional triggers and tossing out the excuse crutch. Enjoy!
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Supported or Tolerated
Jan 16, 2023In this episode I discuss the importance of knowing whether you are supported or tolerated by those closest to you. I go on to talk about the difficulty many spouses have understanding the need for outside support and how bonding with like-minded people can be threatening to a relationship. I also get into throwing the perfect plan out of the window and doing things that make your heartbeat even harder. Enjoy!
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Your Year Didnt Suck, Your Mindset Does
Jan 09, 2023In this episode I discuss being a shitty friend and making everything about you. I also get into why First Responders should not compare their profession to the civilian world. I go on to talk about being honest with your mistakes and the mindset of blaming the calendar for your problems. Enjoy!
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Gratitude and Guilt
Jan 02, 2023In this episode I return from a much deserved three week break off from life. I discuss the importance of simply unplugging in order to recharge and regroup. I also get into balancing Gratitude and Guilt. Thank you to everyone who has supported me over the years. I am not good at taking time off, but I reached a point where I simply had to. Enjoy!
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Setbacks Pave the Way for Comebacks
Dec 05, 2022In this episode I discuss carrying guilt and the ability to change the way that we carry it by retraining our brain. I go on to talk about having the right support around you and the importance of being exactly who you want to be. Enjoy!
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Friends in No Places
Nov 28, 2022In this episode I discuss what happens when we spend a lifetime pushing people away. I also get into how we allow joy to slowly slip out of our grasp over the course of time. I go on to talk a little bit about stand-up comedy and how much fun it used to be. Enjoy!
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Who Are You
Nov 21, 2022In this episode I discuss what happens when we let our careers define who we are. I go on to talk about the potential fallout of not being mentally prepared for retirement while also covering how unfair it can be when we make others pay for our life experiences. In closing, I discuss why it is so important to have a little fun in our life's vs taking everything so seriously. Enjoy!
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Pouring From an Empty Cup
Nov 14, 2022In this episode I discuss internal emptiness and how important it is to recharge in order to be the best version of yourself. I go on to talk about letting go of useless pride and how a negative morning sets the tone for your entire day. Enjoy!
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The Defeat of Defeat
Nov 07, 2022In this episode I ask when is the right time to teach our children about quitting? When do we make the transition in thinking "It's just a game vs It is reality?" I go on to talk about my recent experience of being asked to leave the soccer field for attempting to teach my daughter about the importance of not quitting. I dive into how some people misunderstand command presence and strong communication as overbearing and threatening. I also talk about playing from behind in life and learning at an early age that failing does not mean failure. Enjoy! <...
Duration: 01:01:09Cowards at the Helm
Oct 31, 2022In this episode I discuss what happens when someone in a supervisory role does not lead by example. I also get into how a supervisor fails their people by their lack of give a fuck when it comes to supporting them and not holding them accountable. I go on to talk about reflecting on who you pretend to be vs who you really are. Enjoy!
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Duration: 00:52:00
You Are What You Think
Oct 24, 2022In this episode I discuss the power of our personal thoughts about ourselves. I also get into the mindset of Hard Work vs Smart Hard Work and growing beyond our circumstances and planning for more in life. Enjoy!
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Screaming Over Spilled Milk
Oct 17, 2022In this episode I discuss the uncontrollable light switch of emotion that can sometimes be flipped over the smallest things. I also talk about managing your emotions before attempting to have a productive conversation. I go on the talk about the importance of therapy animals and peace in our lives. Enjoy!
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It Can Wait
Oct 10, 2022In this episode I discuss the lowering of standards for Police Officers and stress cards for those who need a little time out. I also get into the reclusive nature of those with PTSD and how, if not careful, our home can become our prison. I go on to talk about taking the time to unplug and put yourself first. Enjoy!
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Handling The Truth
Oct 03, 2022In this episode I discuss the power of making invisible injuries visible. I also get into understanding the reality of your mental health situation in order to grow beyond your current circumstances as well as taking the time to recognize others in your inner circle. Enjoy!
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Grinding Into Nothing
Sep 26, 2022In this episode I discuss the sacrifice of pouring so much of ourselves into something. I also get into the theory of focusing so much on the future that we completely miss the present. Enjoy!
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Unpack Your Trash
Sep 19, 2022In this episode I discuss the importance of unpacking your S**T and finishing everything that you start no matter the outcome! I also get into remembering where you came from, helping our subordinates realizing that you're not the indestructible bad ass that you think you are. Enjoy!
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I Wish I Was a Better Man
Sep 12, 2022In this episode I discuss the difficulty of trying to live up to other people's expectations vs your own. I also get into why it's important to keep your circle small and ensure that those in your circle are indeed the right ones. I go on talk about the value of your time and the importance of who you give it to. Enjoy!
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It's OK to not be OK
Sep 05, 2022In this episode I discuss why we stay in unhealthy relationships and fear the unknown. I also get into making sure we take the time to check on our people. Enjoy!
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Actions Not Words
Aug 29, 2022In this episode I discuss Actions vs Words. I also get into owning and turning our faults into strengths. I go on to discuss the mental readiness of new hires coming into the first responder and health care communities and why simply loving yourself if so important. Enjoy!
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Invisible Fences
Aug 22, 2022In this episode I discuss how vital the consumption of our environment can be. I go on to talk about self-confidence and the importance of teaching our children vs doing everything for them. I also get into negative and positive learned behaviors while discussing how generational they can become. Enjoy!
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Duration: 00:48:27
Winning is Everything
Aug 15, 2022In this episode I discuss the dangers of feeling alone in life and in a mental health crisis. I also get into impulse control, making sure you have multiple people that you can count on and being proud of your accomplishments. Enjoy!
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Become Your Own Medicine
Aug 08, 2022In this episode I discuss taking control of your own happiness through your daily thoughts by taking time out of your day to reflect on positive memories from your life's journey. I also discuss the concept of paying rent for our lifetime of memories and assisting our law enforcement officers. Enjoy!
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The Trauma Trophy
Aug 01, 2022In this episode I discuss those who hoist the trauma trophy for recognition. I also get into finding the treasure in our ignorance's. I expand a little more on the healing properties of freedom. Enjoy!
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The Value of Priceless Memories
Jul 25, 2022In this episode I discuss what led me to wanting to become a father. I talk about the importance of letting your children know who you really are, the importance of priceless memories and just being in the moment. I also get into the doubts of becoming a parent with PTSD. Enjoy!
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The Two Times You Die
Jul 18, 2022In this episode I discuss the legacy we leave behind. I also talk about the give and take from a lifetime in the emergency services while talking about the importance of having cheerleaders in your life! Enjoy!
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Duration: 00:46:49
Stop Signs in Your Mind
Jul 11, 2022In this episode I discuss recognizing what's making you stop when you want to go. I also talk about looking for people to blame for your situation in life, along with the importance of recognizing your own accomplishments and watching which way you point your finger. Enjoy!
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The Greatest Woman I Never Met
Jul 04, 2022In this episode I discuss how letting life get in the way of life, will rob you of experiences, adventures and relationships. I talk about the greatest woman I never met, Alicia Monahan and how we could all strive to be more like her, an asset to others. I also get into the power of YOUR story and how you can become a recourse to those around you and winning the war in your mind. Rest easy Alicia. Until Valhalla sister!
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No Perfect Time
Jun 27, 2022In this episode I discuss the paralysis of waiting for the Perfect Time! I also getting into pushing through discomfort, feeling alive from fear and breaking the chains that bind us. Enjoy!
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Police vs Fire
Jun 20, 2022In this episode I discuss why many Police Officers are more hesitant to get help vs Firefighters. I also talk about going through the bad to get to the good and the trick to slowing down time! Enjoy!
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Nothing Changes if Nothing Changes
Jun 13, 2022In this episode I discuss the fight between the effort of doing something vs doing nothing. I go on to talk about finding traction to get out of the depression rut. I also talk about allowing yourself to let your guard down in order to enjoy life before key moments pass you by. Enjoy
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F...
Next Man / Woman Up!
Jun 06, 2022In this episode I discuss how being set in your ways stunts your growth and how some animals and humans share the same behavioral characteristics as it applies to hypervigilance. I also talk about the next man / woman up mindset, Memorial Day weekend and why it's hard for me to relax when everyone else is having fun. I also get into the Uvalde shooting and why I do not armchair quarterback the actions of others.
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The Power of You
May 30, 2022In this episode I reflect on my life in the comedy business and how it applies to current day issues. I get into establishing your value and how the safety and security of your current situation can hold you back from truly discovering your true worth and purpose in life. I also go on to talk about understanding when it's time to walk away from things, taking chances on yourself and more. Enjoy!
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Confronting Your Reaction
May 23, 2022In this episode I discuss everything from exercising self control, the growth process, Memorial Day, being overly sensitive, social circles, the Dick of Death and more! Yes, the Dick of Death! Enjoy!
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When Worlds Collide
May 16, 2022In this episode I discuss the difference between living in a world of sunshine and rainbows vs the reality of the dark and dangerous world many first responders live in. I go on to talk about the hypervigilance associated with the reality of our world and how exhausting it can be for our entire family. I also talk about exercising restraint in heated moments along with making major purchases and how the two correlate.
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Count Your Blessings
May 09, 2022In this episode I discuss feeling guilty for taking care of ourselves. I also get into loosening the grip of control, being debt free and the discipline that it takes to remain debt free for life. Enjoy!
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Beautifully Flawed
May 02, 2022In this episode I am all over the place. I talk a little about substance abuse, medicating for Post Traumatic Stress, Anxiety and Depression. I also talk about the beauty of harnessing a Post Trauamtic Stress diagnosis vs being ashamed of it. I get into the physics of the those who think they can handle and compartmentalize everything and why you should be careful spelling in front of your young kids. Enjoy!
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Dead at 25 Buried at 75
Apr 25, 2022In this episode I discuss stepping out of our comfort zones to welcome friendships / relationships, trying new things and how to handle uncomfortable flashbacks. I also talk about the importance of feeling and staying alive throughout your life's journey. Enjoy!
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Recharge, Regroup & Refocus
Apr 18, 2022In this episode have a double cameo appearance from two very special guests. I then discuss the importance of unplugging and selfishly refocusing on yourself. I also talk about the toxicity of the lies that we tell ourselves over the course of a lifetime. I also get into my personal opinion of the most dangerous animal on earth. Enjoy!
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Walk The Walk
Apr 11, 2022In this episode I discuss leadership being 24/7 and not just during business hours. I also get into how living in a constant state of hypervigilance can be extremely exhausting and damaging to both our personal and professional lives. I also get into our WAR ZONE and walking the walk when it comes to Peer Support and more. Enjoy!
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Betraying The Moment
Apr 04, 2022In this episode I discuss living too far in the future or too far in the past while missing what's right in front of us. I go on to talk about resourceful leaders stepping up to the plate and how a few simple words about your life can help ignite a fire inside of someone else. Enjoy!
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Tired But Inspired
Mar 28, 2022In this episode I discuss conquering re-occurring anxious moments vs letting them escalate. I also get into crossing boundaries and managing expectations along with finding inspiration when you are mentally and physically exhausted. I also tell the story of a young Police Officer and Stripper directing traffic. Enjoy!
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He Ain't Heavy He's My Brother
Mar 21, 2022In this episode I sit down with my best friend Randy where we talk about the Marine Corps, Life and Finances. We also talk about what it's like watching a friend circle the drain of life from the effects of PTSD and also skim the surface of some fun times from the past. Enjoy!
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Hurt People Hurt People
Mar 14, 2022In this episode I discuss how hurt people hurt people and how happy people do not hurt anyone. I also open up about a time when I didn't apply myself and how it cost me later in life. I go on to talk about the importance of getting out of your element from time to time to allow more personal growth and a little bitching about people on social media. Enjoy!
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Cultivating Leaders with Dr. David Griffin
Mar 07, 2022In the episode I sit down with my good friend Dr. David Griffin, Battalion Chief with the Charleston, SC Fire Department. Dr. Griffin was the first engine on scene to the Sofa Super Store Fire that claimed the lives of 9 Charleston Firefighters June 18, 2007.
On his conquest to find purpose Dr. Griffin forged his path as a professional body builder, professional MMA fighter, triathlete and author to one of the fire services most influential leaders. You do not want to miss the wealth of knowledge and experience this man has.
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Jeff Foxworthy
Feb 28, 2022In this episode I sit down with Jeff Foxworthy and discuss his career, talking fatherhood, trauma, life on the road and coleslaw wrapped in fried chicken thigh skin. We further delve into taking people out and bringing them into this world during live events, catheter necklaces and so much more! You don't want to miss this one. Enjoy!
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Quality of Life
Feb 21, 2022In this episode I talk about having to put down my beloved Turkey Sue, the best friend I have ever known. This was by far the hardest thing that I've ever had to do and you'll hear why in this episode. I go on to talk about quality of life and just how important it is. Rest well Turkey Sue. Until we meet again.
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I Hurt Myself Today
Feb 14, 2022In this episode I talk to Police Officer Jennifer Samples, widow of Captain Dustin Samples of the Cleveland, Tennessee Fire Department who took his own life December 11, 2020. Jennifer explains the highs and lows of PTSD and substance abuse from a spouses point of view. She goes on to talk about triggers, behavioral traits and red flags during her husbands final days.
Aside from being an incredible human being, mother of 3 and a Police Officer, Jennifer is also the founder of the 303 Project that is dedicated to helping First Responders and their families affected from PTSD and Substance A...
You vs You
Feb 07, 2022In this episode I discuss competing with yourself to become better every day by not focusing on your short comings, rather, celebrating your victories. I go on to talk about displacing negative energy and being more encouraging in the You vs You arena. Enjoy!
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Finding Inspiration
Jan 31, 2022In this episode I discuss finding inspiration when it seems impossible at times. This is my shortest episode to date because I too feel uninspired at times and crave inspiration. I also go on to talk about forward progress. Enjoy!
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Your Life Calendar
Jan 24, 2022In this episode I discuss the time we spend living vs merely existing. I also tell a few stories and have to cut this episode short due to covid complications. My apologies but thank you for the support.
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Chaos is Calm and Calm is Chaos
Jan 17, 2022In this episode I discuss how often times the most peaceful and stress free moments in our lives can actually be some of the most dangerous times. I take a further look into therapy and how and why many of us may never truly open up to those whom we trust with out darkest secrets. I also tell the story of almost amputating both of my toes, James Brown, crazy Julie and much more. Buckle up and Enjoy.
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Fail to be a Failure
Jan 10, 2022In this episode I discuss the struggle within the growth process and how lonely it can become along the way. I also talk about failure and how failing does not have to be permanent. I go on to talk about separation of service and how difficult it can be to transition from things that potentially define us while addressing the ugly truth of First Responder Veteran Suicide.
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New Year Same Excuses
Jan 03, 2022In this episode I talk about making bullshit resolutions that we never live up to and why. I also go more in depth with First Responder suicide and what it will take to make a real change in order to see these numbers come down. Further more and more importantly, I discuss how many of our First Responders are being sold short when it comes to mental wellness training. I Enjoy!
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Is your Presence a Present
Dec 27, 2021In this episode I discuss how our presence may affect others. I go on to talk about the holidays and how those affected with PTSD may not be inclined to be in the holiday spirit. I also talk about loneliness and smooth country butter. Enjoy!
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Own Your Shit
Dec 20, 2021In this episode I encourage those suffering with PTSD issues to OWN THEIR SHIT and stop abusing those around them by using their problems as a crutch and an excuse. I also talk about my recent conversation with Jeff Foxworthy, gratitude and pride along with posers and grudges. Enjoy!
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A convo with my Dad
Dec 13, 2021In the episode I have a casual conversation with my father about life, growing up and what its like as a parent watching your child struggle with Post Traumatic Stress and all that comes with it. This episode was hap hazardly thrown together in my farm house where we only had one microphone to record on. The sound may be low in areas but I really enjoyed having my father on. Enjoy!
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Rose Petals or Eggshells
Dec 06, 2021In this episode I place emphasis on how we communicate with our loved ones. Do we allow them to walk on Rose Petals or do we make them walk on Egg Shells in our presence? I further discuss how difficult it can be for first responders to let their guard down when trying to live in the moment along with reflecting on the previous episode after losing someone very dear to me, Mrs. Melinda Gibbs. Rest well Mrs. Melinda, I love you.
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Bouncing Rainchecks
Nov 29, 2021In this episode I discuss not being able to cash promised rainchecks and ask the question on where do leaders go to seek help? I may tell an ass of a story too. Enjoy!
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Through a Child's Eyes
Nov 22, 2021In this episode I discuss how our children perceive us through our words, our behavior and our actions. I go on to talk about seeing the world differently and why letting our children see us fail is important.
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Embrace The Suck
Nov 15, 2021In this episode I discuss finding the good from the bad moments in life. What makes your story unique? What kind of life do you want to live? I go on to talk about how we can come back even stronger even when we think we are broken beyond repair.
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Understanding the Misunderstood
Nov 08, 2021In this episode I discuss the difficulty of understanding those who suffer from Post Traumatic Stress. I go on to talk about creating resources for others who may be struggling by utilizing your story to connect with them. I also talk about taking a step back from things before becoming overwhelmed so you can regain your composure and come back hitting harder.
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The Phony Tough
Nov 01, 2021In this episode I discuss how the Phony Tough mask their problems while enabling not just themselves but others who depend on them and how to disable that enable button. I further discuss owning our circumstances and pressing on towards a better life. Emotionally, this is by far the hardest episode I have recorded to date.
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Compassion Fatigue
Oct 25, 2021In this episode I discuss carrying the emotional weight of others and the exhaustion that ensues. I go on to discuss helping vs enabling, setting boundaries and peer support programs. I also talk the misconception of suicide being the easy way out, how I thought the word RESONATE had a G in it and my friend Ben Jones. Enjoy!
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A Life of Regret
Oct 18, 2021In this episode I discuss the fear of an unfulfilled life and looking back with regret. I go on to talk about missed opportunities, the what if's and the chances we should have taken while we had the time. Lastly, recognizing the universe placing us right where we need to be. Enjoy!
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