AudioDharma: Diana Clark's most recent dharma talks
By: www.audiodharma.org
Language: en-us
Categories: Religion, Spirituality, Buddhism
Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
Episodes
Lean in Softly: Listening as Daily Practice
Oct 21, 2025This talk was given by Diana Clark on 2025.10.20 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:46:53Simple But Not Simplistic
Oct 10, 2025This talk was given by Diana Clark on 2025.10.09 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:25:11Guided Meditation: Setting Down the Extra
Oct 10, 2025This talk was given by Diana Clark on 2025.10.09 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:33:12Letting Go: The Gentle Hand of Freedom
Oct 07, 2025This talk was given by Diana Clark on 2025.10.06 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/UV_I8IzkYKU.
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Duration: 00:45:35The Bright Heart of Practice
Oct 03, 2025This talk was given by Diana Clark on 2025.10.02 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:18:23Guided Meditation: Resting in Brightness
Oct 03, 2025This talk was given by Diana Clark on 2025.10.02 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:32:10Climbing the Mountain, Following the Footprints
Sep 30, 2025This talk was given by Diana Clark on 2025.09.29 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/srsTcG8VnhA.
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Duration: 00:44:48Not Loss but Freedom
Sep 24, 2025This talk was given by Diana Clark on 2025.09.24 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:14:07Nothing Extra
Sep 24, 2025This talk was given by Diana Clark on 2025.09.24 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:02:12To Love as if it Matters
Sep 07, 2025This talk was given by Diana Clark on 2025.09.07 at the Insight Meditation Center in Redwood City, CA.
Because by Rosemerry Wahtola Trommer https://janicefalls.wordpress.com/2024/11/20/because-by-rosemerry-wahtola-trommer/
Video of this talk is available at: https://youtube.com/live/QS0jeeM5R2U?feature=share.
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Duration: 00:40:49Dharmette: Buddhism Beyond the Lists (5 of 5); Collections Not Cores
Sep 05, 2025This talk was given by Diana Clark on 2025.09.05 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/xCSrCC8DFmg?si=T7aQItD_H5ps-F3P&t=1796.
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Duration: 00:19:09Guided Meditation: Just Hearing
Sep 05, 2025This talk was given by Diana Clark on 2025.09.05 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/xCSrCC8DFmg?feature=share.
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Duration: 00:29:48Process Rather than Essence
Sep 05, 2025This talk was given by Diana Clark on 2025.09.04 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:28:55Guided Meditation: No One Knowing
Sep 05, 2025This talk was given by Diana Clark on 2025.09.04 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:31:40Dharmette: Buddhism Beyond the Lists (4 of 5); Coming to Our Senses
Sep 04, 2025This talk was given by Diana Clark on 2025.09.04 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/9sV117lN0pw?si=VhqTChZWGLDDoJTv&t=1797.
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Duration: 00:19:25Guided Meditation: Be Here
Sep 04, 2025This talk was given by Diana Clark on 2025.09.04 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/9sV117lN0pw?feature=share.
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Duration: 00:30:09From Notions to Now
Sep 03, 2025This talk was given by Diana Clark on 2025.09.03 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:13:18Beyond The Menu
Sep 03, 2025This talk was given by Diana Clark on 2025.09.03 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:02:51Dharmette: Buddhism Beyond the Lists (3 of 5); The Heart's Orientation
Sep 03, 2025This talk was given by Diana Clark on 2025.09.03 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/FJqsfYv7G-g?si=VDl8XWqVH2Cu8OM-&t=1915.
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Duration: 00:15:36Guided Meditation: The Leaning Heart
Sep 03, 2025This talk was given by Diana Clark on 2025.09.03 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:32:01Dharmette: Buddhism Beyond the Lists (2 of 5) Beautiful Friendship
Sep 02, 2025This talk was given by Diana Clark on 2025.09.02 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/69fOIYEMN20?si=_eEWBWUKKvOXXpAr&t=1974.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24093/download
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...
Duration: 00:15:54Guided Meditation: Sitting with Others
Sep 02, 2025This talk was given by Diana Clark on 2025.09.02 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/69fOIYEMN20.
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Duration: 00:33:02The Gift of Dharma Companions
Sep 02, 2025This talk was given by Diana Clark on 2025.09.01 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/-Kbzk8aw1Fc.
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Duration: 00:42:19Guided Meditation: Stillness
Sep 01, 2025This talk was given by Diana Clark on 2025.09.01 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:34:18Dharmette: Buddhism Beyond the Lists (1 of 5): What Is Practice?
Sep 01, 2025This talk was given by Diana Clark on 2025.09.01 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/EoxEuBDSm_c?si=UQCQ_B5ldBEXtXUe&t=2065.
Download Transcript: https://www.audiodharma.org/transcripts/24090/download
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Duration: 00:15:13Journeying Beyond Striving
Aug 29, 2025This talk was given by Diana Clark on 2025.08.28 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:30:25Guided Meditation: Letting Be
Aug 29, 2025This talk was given by Diana Clark on 2025.08.28 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:32:17Looking Upon, Not Away: The Practice of Equanimity
Aug 26, 2025This talk was given by Diana Clark on 2025.08.25 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:37:24Guided Meditation: Supported by Awareness
Aug 22, 2025This talk was given by Diana Clark on 2025.08.21 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:36:11Gathering What's Here
Aug 22, 2025This talk was given by Diana Clark on 2025.08.21 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:23:44The Unshakeable Heart: Finding Freedom in All Conditions
Aug 19, 2025This talk was given by Diana Clark on 2025.08.18 at the Insight Meditation Center in Redwood City, CA.
Equanimity
Video of this talk is available at: https://youtube.com/live/Vq8JAsvd4G8.
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Duration: 00:39:49Guided Meditation: Meeting Discomfort
Aug 08, 2025This talk was given by Diana Clark on 2025.08.07 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:29:58Dissolving Dukkha
Aug 08, 2025This talk was given by Diana Clark on 2025.08.07 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:39:36Disentangling Dukkha:The Practice of Pausing
Aug 05, 2025This talk was given by Diana Clark on 2025.08.04 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:44:32Hiding Behind the Cushion
Jul 29, 2025This talk was given by Diana Clark on 2025.07.28 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:44:50Metta: The Warmth That Loosens the Knots
Jul 26, 2025This talk was given by Diana Clark on 2025.07.26 at the Insight Retreat Center in Santa Cruz, CA.
Metta Retreat with Nikki Mirghafori and Diana Clark (2025-07-20 00:00:00 -0700)
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Duration: 01:00:11Guided Meditation: Metta for the Not-So-Easy Ones
Jul 25, 2025This talk was given by Diana Clark on 2025.07.25 at the Insight Retreat Center in Santa Cruz, CA.
Metta Retreat with Nikki Mirghafori and Diana Clark (2025-07-20 00:00:00 -0700)
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Duration: 00:43:30Compassion: Without Pushing, Without Turning Away
Jul 24, 2025This talk was given by Diana Clark on 2025.07.24 at the Insight Retreat Center in Santa Cruz, CA.
Metta Retreat with Nikki Mirghafori and Diana Clark (2025-07-20 00:00:00 -0700)
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Duration: 00:59:19Guided Meditation: The Kindness We Give Ourselves
Jul 23, 2025This talk was given by Diana Clark on 2025.07.23 at the Insight Retreat Center in Santa Cruz, CA.
Metta Retreat with Nikki Mirghafori and Diana Clark (2025-07-20 00:00:00 -0700)
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Duration: 00:41:58A Willing Heart in the Midst of the Storm
Jul 22, 2025This talk was given by Diana Clark on 2025.07.22 at the Insight Retreat Center in Santa Cruz, CA.
Metta Retreat with Nikki Mirghafori and Diana Clark (2025-07-20 00:00:00 -0700)
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Duration: 00:58:09Guided Meditation: Loving-Kindness from Head to Toe
Jul 21, 2025This talk was given by Diana Clark on 2025.07.21 at the Insight Retreat Center in Santa Cruz, CA.
Metta Retreat with Nikki Mirghafori and Diana Clark (2025-07-20 00:00:00 -0700)
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Duration: 00:39:21The Practice of Opening: A Heartful Beginning
Jul 21, 2025This talk was given by Diana Clark on 2025.07.20 at the Insight Retreat Center in Santa Cruz, CA.
Metta Retreat with Nikki Mirghafori and Diana Clark (2025-07-20 00:00:00 -0700)
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Duration: 00:11:38Q&A and Closing Circle
Jul 19, 2025This talk was given by Kim Allen, Diana Clark, David Lorey, and Ying Chen, 陈颖 on 2025.07.19 at the Sati Center in Redwood City, CA.
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Duration: 00:33:05The Dharma is Like a Raft
Jul 19, 2025This talk was given by Diana Clark on 2025.07.19 at the Sati Center in Redwood City, CA.
(includes an introduction to the daylong by David Lorey)
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Duration: 01:01:26Not Resisting the Resistance
Jul 18, 2025This talk was given by Diana Clark on 2025.07.17 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:33:43Leaning Toward the Tender
Jul 15, 2025This talk was given by Diana Clark on 2025.07.14 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:38:53Guided Meditation: Turning Toward Fear
Jul 11, 2025This talk was given by Diana Clark on 2025.07.10 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:26:35Fear Isn't a Flaw
Jul 11, 2025This talk was given by Diana Clark on 2025.07.10 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:29:51Welcoming What We Wish Away
Jul 08, 2025This talk was given by Diana Clark on 2025.07.07 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:44:48Meeting Fear
Jul 04, 2025This talk was given by Diana Clark on 2025.07.03 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:42:00Feeling Fear
Jul 01, 2025This talk was given by Diana Clark on 2025.06.30 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:45:01Victory over Māra (3 of 3)
Jun 18, 2025This talk was given by Diana Clark on 2025.06.18 at the Sati Center in Redwood City, CA.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23780/download
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Duration: 01:32:15Crossing the Flood
Jun 17, 2025This talk was given by Diana Clark on 2025.06.16 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:37:59Victory over Māra (2 of 3)
Jun 12, 2025This talk was given by Diana Clark on 2025.06.11 at the Sati Center in Redwood City, CA.
Video of this talk is available at: https://youtu.be/_leLEbgA2DM.
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Duration: 01:27:22The Far Shore: The Other Side of Clinging
Jun 10, 2025This talk was given by Diana Clark on 2025.06.09 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:45:40Victory over Māra (1 of 3)
Jun 04, 2025This talk was given by Diana Clark on 2025.06.04 at the Sati Center in Redwood City, CA.
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Duration: 01:28:43Meeting Dukkha with the Dharma
Jun 03, 2025This talk was given by Diana Clark on 2025.06.02 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:41:25Meeting Emotions
May 20, 2025This talk was given by Diana Clark on 2025.05.19 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:42:23Practice Notes: What will the next thought be?
Apr 30, 2025This talk was given by Diana Clark on 2025.04.30 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:03:18From Entanglement to Insight
Apr 30, 2025This talk was given by Diana Clark on 2025.04.30 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:14:07Practicing the Path of Letting Go
Apr 15, 2025This talk was given by Diana Clark on 2025.04.14 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:45:12Freedom with Thoughts
Apr 12, 2025This talk was given by Diana Clark on 2025.04.12 at the Insight Retreat Center in Santa Cruz, CA.
Insight Retreat with Ines Freedman and Diana Clark (2025-04-10 00:00:00 -0700)
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Duration: 00:53:36Mindfulness of the Breath and Body
Apr 11, 2025This talk was given by Diana Clark on 2025.04.11 at the Insight Retreat Center in Santa Cruz, CA.
Insight Retreat with Ines Freedman and Diana Clark (2025-04-10 00:00:00 -0700)
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Duration: 00:43:32Mindfulness of the Breath - Guided Meditation
Apr 11, 2025This talk was given by Diana Clark on 2025.04.10 at the Insight Retreat Center in Santa Cruz, CA.
Insight Retreat with Ines Freedman and Diana Clark (2025-04-10 00:00:00 -0700)
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Duration: 00:21:43The Seduction of Certainty
Apr 08, 2025This talk was given by Diana Clark on 2025.04.07 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:42:59From Hindrance to Harmony
Mar 25, 2025This talk was given by Diana Clark on 2025.03.24 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:40:55Being Independent of What is Unhelpful
Mar 18, 2025This talk was given by Diana Clark on 2025.03.17 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:45:41Thoughts In Focus
Mar 11, 2025This talk was given by Diana Clark on 2025.03.10 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:45:10Dharmette: Poetry of Practice 4 (5/5): Living with Integrity
Mar 07, 2025This talk was given by Diana Clark on 2025.03.07 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:16:19Guided Meditation: This Moment
Mar 07, 2025This talk was given by Diana Clark on 2025.03.07 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:29:25Dharmette: Poetry of Practice 4 (4/5): Thoughts on Thinking
Mar 06, 2025This talk was given by Diana Clark on 2025.03.06 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:17:18Guided Meditation: Just Be Here
Mar 06, 2025This talk was given by Diana Clark on 2025.03.06 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:30:21Dharmette: Poetry of Practice 4 (3/5); Touching the Heart of Everyday Life
Mar 05, 2025This talk was given by Diana Clark on 2025.03.05 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:14:26Guided Meditation: Undistracted
Mar 05, 2025This talk was given by Diana Clark on 2025.03.05 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:30:22Dharmette: Poetry of Practice 4 (2/5): Live the Life That Chooses You
Mar 04, 2025This talk was given by Diana Clark on 2025.03.04 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:12:35Guided Meditation: No Certainty
Mar 04, 2025This talk was given by Diana Clark on 2025.03.04 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:29:19From Stagnation to Clarity
Mar 04, 2025This talk was given by Diana Clark on 2025.03.03 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:37:28Guided Meditation: Arrive Curious
Mar 03, 2025This talk was given by Diana Clark on 2025.03.03 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:30:40The Dynamic Wheel of the Dharma (3 of 3)
Mar 01, 2025This talk was given by Kim Allen, Diana Clark, David Lorey, and Ying Chen, 陈颖 on 2025.03.01 at the Sati Center in Redwood City, CA.
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Duration: 00:59:23The Dynamic Wheel of the Dharma (2 of 3)
Feb 27, 2025This talk was given by Kim Allen, Diana Clark, David Lorey, and Ying Chen, 陈颖 on 2025.02.27 at the Sati Center in Redwood City, CA.
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Duration: 01:01:31Mindfulness of Thinking
Feb 27, 2025This talk was given by Diana Clark on 2025.02.26 at the Insight Meditation Center in Redwood City, CA.
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Duration: 01:31:40The Dynamic Wheel of the Dharma (1 of 3)
Feb 25, 2025This talk was given by Kim Allen, Diana Clark, David Lorey, and Ying Chen, 陈颖 on 2025.02.25 at the Sati Center in Redwood City, CA.
A new year can be a natural time to reconnect with our practice and factors that support practice. In the deer park at Isipatana, the Buddha unveiled the Middle Way, steering clear of indulgence and self-torment, and lighting the path to peace and awakening. In this class, we will explore the richness of the discourse known as the Setting in Motion of the Wheel of Dhamma. This dynamic teaching features the classical four noble trut...
Duration: 00:56:16Contentment in a Restless World
Feb 25, 2025This talk was given by Diana Clark on 2025.02.24 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:39:43Insights on Knowledge
Feb 18, 2025This talk was given by Diana Clark on 2025.02.17 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:39:47No Core, No Problem
Feb 11, 2025This talk was given by Diana Clark on 2025.02.10 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:50:05Awakening Brilliance
Feb 04, 2025This talk was given by Diana Clark on 2025.02.03 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:39:25Dharmette: Befriending Thinking
Jan 29, 2025This talk was given by Diana Clark on 2025.01.29 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:02:04From Wild Thoughts to Wise Minds
Jan 29, 2025This talk was given by Diana Clark on 2025.01.29 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:15:04Perspective and Patience: Working with Conflict
Jan 28, 2025This talk was given by Diana Clark on 2025.01.27 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:41:14The Complexity of Simplicity
Jan 21, 2025This talk was given by Diana Clark on 2025.01.20 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:41:02The Beauty of Beginning
Jan 14, 2025This talk was given by Diana Clark on 2025.01.13 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:44:49Beyond Labels: Experiencing the Aliveness of the Present Moment
Jan 07, 2025This talk was given by Diana Clark on 2025.01.06 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:40:19From Craving to Contentment
Dec 24, 2024This talk was given by Diana Clark on 2024.12.23 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:45:28Awe and Wonder
Dec 18, 2024This talk was given by Diana Clark on 2024.12.18 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:16:09Practice Notes: Changing Aperture
Dec 18, 2024This talk was given by Diana Clark on 2024.12.18 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:04:05Working with Doubt
Dec 17, 2024This talk was given by Diana Clark on 2024.12.16 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:46:43Leaning in Softly
Dec 13, 2024This talk was given by Diana Clark on 2024.12.12 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:24:38Working with Conflict: Feeling the Elephant
Nov 26, 2024This talk was given by Diana Clark on 2024.11.25 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:48:04What If Practice Were an Adventure?
Nov 19, 2024This talk was given by Diana Clark on 2024.11.18 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:44:31From Predictions to Presence
Nov 12, 2024This talk was given by Diana Clark on 2024.11.11 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:46:09