Teach Me How To Vegan

In this episode of Teach Me How To Vegan we share some of our favorite foods and products that we buy at Costco, and discuss how we use them. We discuss all of our “staples” that we buy regularly and end with a list of our top five favorite items. We also include tips for exploring Costco without a membership. 

The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.

Recipes:
https://apnm.org/recipes

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In this episode of Teach Me How To Vegan we share some of our favorite simple ways to prepare vegetables to help you can eat more. We talk specifically about a variety of veggies including broccoli, carrots, tomatoes, cabbage, sweet potatoes, leafy greens, and much more. Tune in for some of our tried-and-true ways to enjoy vegetables that even our kids approve.

The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.

Recipes Mentioned:

...

In this episode of Teach Me How To Vegan we share some of our favorite products we buy at Trader Joe’s and discuss how we use them. We include vegan replacement products (such as meats and cheeses) as well as items that are naturally or “accidentally” vegan (such as pastas and sauces). We also include tips for stretching your food budget and creating meals that are quick and convenient.

The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice

In this episode of Teach Me How To Vegan we welcome back special guest Registered Dietitian Gabriel Gaarden to help us take a deep dive into all things relating to vitamin B12 and better understand why it is frequently talked about when discussing vegan diets. We also discuss where vitamin B12 comes from, why we need it, how much we need, and how we can be sure we are getting enough vitamin B12 on a vegan diet.  

In this episode of Teach Me How To Vegan we discuss all about how live with out eggs including sharing recipes for breakfast stapes like fried eggs and quiche, and we discuss how to bake without eggs and still get the same tasty results.

The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.

Recipes Mentioned:

Tofu Scramble
https://apnm.org/wp-content/uploads/2020/01/Tofu-Scramble-Recipe.pdf

Tofu Quiche
https://apnm.org...

In this episode of Teach Me How To Vegan we discuss some of the many ways tofu can be prepared and enjoyed, and include some step-by-step instructions for those who have never prepared tofu before. If you’re interested in trying tofu but not even sure where to start, this episode is your starting point. If you’ve been cooking with tofu for years, you’ll find some new ideas and inspiration to season up your tofu repertoire.

The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and do...

In this episode of Teach Me How To Vegan we have an in-depth conversation about what the research says about why cheese is so difficult to give up including what makes cheese such a unique food and how it impacts our brains. We then share our recommendations for giving up cheese based on this information, and provide practical tips to help listeners ditch dairy cheese, or stay the course if they’re struggling with cheese cravings.

The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does no...

In this episode of Teach Me How To Vegan we welcome back Registered Dietitian Gabriel Gaarden to help us understand what Omega 3s are, whether or not we should be concerned about them, and how to be sure we are getting enough of them on a vegan diet. We also discuss pros and cons of supplements and what the research says about omega 3 supplementation.

The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.


Resources Mentioned:<...

In this episode of Teach Me How To Vegan we have a sweet conversation about our favorite recipes and techniques for baking delectable vegan desserts. We include some treats that are on the healthier side for those interested, and of course all of the recipes we share are easy peasy. Tune in and learn new ideas for satisfying that sweet tooth! 

The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.

Recipes Mentioned:

Chocolate C...

In this episode of Teach Me How To Vegan we talk about the many plant-based milks available and we discuss our favorites in various categories including best to drink plain, best to pair with cookies, creamiest, and best to bake with. Tune in to for a nourishing discussion about all things (vegan) milk!

The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.

incrEDIBLE Planet Challenge
https://eatthechange.com/pages/incredible-planet-challenge


Products...

In this episode of Teach Me How To Vegan we talk all about our new interactive New Mexico Vegan Dining Guide website including tips on how to use it to find vegan eats you’ll love. We also have a fun and yummy conversation about our favorite eats across the state, and as a bonus for our listeners outside of New Mexico, we share our top ten favorite places to eat around the country.

The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute me...

In this episode of Teach Me How To Vegan we share even more ideas for delicious plant-based soups and stews. We recently discovered some new soups and stews that were so yummy, we had to do another episode to share them with you!

The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.


Recipes Mentioned:

“Wendy’s” Chili (use Impossible Burgers or your favorite vegan beef)
https://dinnerthendessert.com/wendys-chili/

Baked Potato...

In this episode of Teach Me How To Vegan we continue the conversations from previous episodes about how to stay motivated, bounce back after a relapse, and stay vegan. We explore some common themes among “ex-vegans” and discuss some articles and theories on behavior change to offer more tips and insights to help you stay the course.  

The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.


Resources Mentioned:

Plant Proof (Book & Podcast)
https://plantproof.com Duration: 00:39:25

In this episode of Teach Me How To Vegan we help you prepare for the big game with more ideas for delicious snacks, appetizers, and ideas for veganizing the most popular Super Bowl foods. This episode is great for planning fun foods for watching football, the Olympics, movie marathons, or a day of board games.   

The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.

Recipes Mentioned:

Cheddar Cheese Ball (Mickey omitted almonds, mustard powd...

In this episode of Teach Me How To Vegan we welcome back special guest Registered Dietitian Gabriel Gaarden for a rich and thorough conversation about calcium. We discuss how much calcium we all need, vegan food sources of calcium, other actions we can take to ensure good bone health on a vegan diet, and of course so much more.  

The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.


Resources Mentioned:
Calcium RDA and Food Sources (N...

In this episode of Teach Me How To Vegan we have another fun conversation about our favorite and most challenging meal—breakfast! We share 8 new ideas for hearty breakfasts and share some new tips for simplifying your cooking and breakfast routine!

The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.

Recipes Mentioned:

Tabitha Brown’s Grits
https://youtu.be/rkwjN2zSshs

10 Minute Pizza Crust
https://www.sugardishme.com/10-minute-pizza-dough/

Panc...

In this episode of Teach Me How To Vegan we have a bite-sized conversation about some of our favorite appetizers and finger foods that we enjoy year round, but especially around the holidays when we’re entertaining guests and/or entertaining ourselves.

The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.

Products Mentioned:

Daiya Cheese Block
https://daiyafoods.com/our-foods/blocks/medium-cheddar/

Crescent Rolls
https://www.pillsbury.com/pr...

In this episode of Teach Me How To Vegan we share oodles of ideas for vegan friendly gifts. Whether you’re looking for ideas to give others who want to give you gifts, or if you’re looking to give a gift to a vegan in your life, you are sure to find helpful ideas and inspiration here!  

The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.


Recipes Mentioned:

Biscochitos
https://apnm.org/w...

In this episode of Teach Me How To Vegan we share loads of ideas for re-imagining your leftovers. So if you find yourself with a fridge full of holiday leftovers and don’t want to keep eating the same plate of re-heated food, we’ve got you covered! If you don’t have any holiday leftovers, you will still want to tune in to get some ideas and inspiration for what to do when you find yourself with lots of leftovers.  

The contents of this podcast are not intended to be a substitute for professional medical advice, diagnos...

In this episode of Teach Me How To Vegan we share 10 more tangible baby steps that you can take to help jump start your vegan journey. No matter where you are, whether you’re still trying to figure out how to get started or you’ve been vegan for many years, we could all use some inspiration to help motivate us and help us find joy and excitement on this journey. In celebration of World Vegan Month, we also discuss encouraging others to pledge to take action this month, and offer suggestions for how to do that including our list...

In this episode of Teach Me How To Vegan we talk about how we veganize some of our favorite soups and stews including some of our childhood favorites. We share recipes and ideas for hearty soups and stews including Broccoli Cheese Soup, Irish Beef Stew, Posole, and so much more. This episode has all the info and inspiration you need to stay warm and enjoy foods that are as comforting as they are nutritious!  

The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute m...

In this episode of Teach Me How To Vegan we discuss a new study that examines what factors help people stay vegan or vegetarian. This episode is also a great review of many topics that we’ve discussed on the podcast thus far, regarding how to support yourself and your loved ones on your vegan journey.

The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.


Resources Mentioned:

Going Vegan or Vegetarian: Many Paths To...

In this episode of Teach Me How To Vegan we share some of the many ways we enjoy pumpkin and pumpkin spice such as pumpkin pie, pumpkin cheesecake, pumpkin scones, pumpkin pasta, and so much more! Whether you’re looking for some fun new fall themed recipe ideas, or just enjoy talking all things pumpkin, tune in to join the discussion about pumpkin everything!

The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice. Green Chile Chik’n Alfredo Past...

In this episode of Teach Me How To Vegan we share some of the many ways we enjoy our New Mexican grown green chile along with some tips and resources for veganizing your favorite green chile recipes. Whether you’re looking for some fun new recipe ideas, or just enjoy talking all things green chile, tune in to join the discussion about green chile everything! The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.

Green Chile Chi...

In this episode of Teach Me How To Vegan, we take a coffee break to talk about our favorite ways to enjoy vegan coffee and other hot beverages such as hot chocolate and chai tea. We share our favorite plant-based creamers, milks, and tips for ordering vegan coffee out.

The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.

Products Mentioned:

Silk Soy Creamer
https://silk.com/plant-based-products/creamer/original-soy-creamer/

...

In this episode of Teach Me How To Vegan, we share tips and ideas for planning the perfect vegan campout. We discuss how to make vegan s’mores, what foods we love to cook over the fire, and what foods our family always packs for a getaway in nature.

The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.

Products Mentioned: Kirkland Chocolate Chips https://www.amazon.com/Kirkland-Sweet-Chocolate-Chips-2-04kg/dp/B00O07JAE6/ref=asc_df...

In this episode of Teach Me How To Vegan, we help you get ready to go back to school by sharing loads of ideas and tips for packing lunches, snacks, and quick breakfasts for busy mornings. For those who don’t have children in their home, or are not going back to school, you still might want to tune in for some inspiration for new meals and snacks, especially if you find yourself having busy days on the go.

The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or tr...

In this episode of Teach Me How To Vegan we welcome special guest Jan Allegretti, D.Vet.Hom., to offer her expertise and discuss if and how our dog and cat family members can thrive on a plant-based diet. We discuss Jan’s Fresh & Flexible Meal Plan, which foods are safe for dogs and cats, resources for those who are interested, and much more!

The contents of this podcast are for informational purposes only. This podcast is not intended to be a substitute for professional veterinarian advice, diagnosis, or treatment. Always seek professional advice with any questions yo...

In this episode of Teach Me How To Vegan we share ideas and recipes for cool foods that are served chilled and require little or no cooking to help you beat the summer heat. We go beyond the usual smoothies and green salads and talk about more hearty and filling dishes such as ceviche, Mediterranean bean salad, and so much more!

The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.

Recipes Mentioned:
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In this episode of Teach Me How To Vegan we welcome back special guest Registered Dietitian Gabriel Gaarden for an in-depth discussion about all things soy. We discuss topics including estrogens, cancer risk, GMOs, thyroid function, bone health, and soy much more! If you have any questions or concerns about soy, this is the episode you’ve been waiting for!

The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.

Resources:

Nutritionfacts.org
ht...

In this episode of Teach Me How To Vegan we talk all about the many vegan grilling options including vegan meats, tofu, tempeh, vegetables, fruits, and more! We also discuss marinades and, for those who enjoy pairing an adult beverage with your grilling events, how to tell if your adult beverage is vegan.

The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.

Products Mentioned:

Beyond Meat (Burgers, Bratwurst, Italian Sausage)
https://www...

In this episode of Teach Me How To Vegan we welcome special guest 14 year-old Constantine Quintana to share his stories and wisdom about why he is vegan and what type of world he imagines living in when he gets older. We also discuss navigating the world as a young vegan, favorite foods, and lots more!

The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.

Recipes and Resources Mentioned:

Chocolate Chip Cookies
https...

In this episode of Teach Me How To Vegan, we share some of our favorite resources for finding great vegan recipes including blogs, cook books, other websites, and we share a few of our favorite recipes from those sites. There is so much information and so many resources available, sometimes too much information can be overwhelming and not helpful—we hope this episode will help you jumpstart your recipe repertoire and give you a starting point for finding recipes that match your taste, preferences, and lifestyle.

The contents of this podcast are not intended to be a su...

In this episode of Teach Me How To Vegan we talk all about some of the many different ways there are to make vegan tacos—from meaty beefy tacos to healthy lentil tacos—and everything in between. Some of the taco variations we discuss include beef, chicken, fish, tempeh, bean, calabacitas, and more! We also discuss the different types of shells, toppings, and sides to round out your vegan taco meals.

The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other prof...

In this episode of Teach Me How To Vegan, we welcome special guest Registered Dietitian Gabriel Gaarden, to have an in-depth conversation about all things related to protein. We discuss what protein is, protein needs, protein powders, high protein diets, vegan protein sources, and more. If you have any questions about protein, this episode is for you!

The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.

Resources Mentioned & Further Reading:

Spud Fit
https...

In this episode of Teach Me How To Vegan, we review some of the most common questions we have been asked about raising vegan kids, and have an in-depth conversation about our answers to each question. Questions reviewed include:

The contents of this podcast are not intended to b...

In this episode of Teach Me How To Vegan we have in an depth conversation about raising vegan kids and share from our experiences, research, and education. We discuss nutrition, navigating social gatherings and school, talking to your kids about veganism, preparing your kids to field the questions they will inevitably get, and share lots of tips and resources along the way.

The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.


Some Resources Mentioned:
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In this episode of Teach Me How To Vegan we share tips, strategies, and resources for finding great vegan options at restaurants near you and how to build your own vegan meals at restaurants that don’t have anything labeled vegan on the menu. We discuss common culprits that make some entrees not vegan, and what specific questions to ask so that you can identify entrees and ingredients that are vegan. After listening to this episode you will feel confident ordering out from your favorite local restaurants.

The contents of this podcast are not intended to be a...

In this episode of Teach Me How To Vegan we discuss a wide variety of foods that are naturally, or “accidentally” vegan. From veggies and hummus to Cracker Jacks and Oreo cookies, there are so many foods that can still be included on a vegan diet, depending on your specific goals and lifestyle. We present a plethora of ideas to consider as you plan and adjust your diet. Even for many people who focus on a healthy lifestyle, it can be helpful to have a list of foods to fall back on in a pinch.

The contents of t...

In this episode of Teach Me How To Vegan we discuss four main strategies for staying motivated and avoiding burn out on your vegan journey, and we present specific ideas and tips for each one. We then go deep into a discussion about ensuring that the media you are consuming is truly inspiring you and not masquerading as inspiration while covertly bringing you down.

The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.


Resources Mentioned  Duration: 00:40:17

In this episode of Teach Me How To Vegan we share our simple four-step process for how to veganize your favorite foods and we discuss the wide variety of plant-based products and ingredients that can be used as substitutions and swaps for meat, dairy, egg, and other animal-based foods. We also discuss the importance of this step in having a happy and successful vegan journey.

The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.

Recipes Mentioned...

In this episode of Teach Me How To Vegan we share 10 meals that are healthy, easy to make, and that are loved by our whole family—including the kids! If you’re looking for recipes and ideas for adding more whole foods and/or more vegetables to your diet, this episode is for you.

The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.

Recipes Mentioned

Corn Chowder https://www.copymethat.com/r/q3h4c3p...

In this episode of Teach Me How To Vegan we share our favorite traditional New Mexican foods to enjoy during the winter time, and discuss how we make them. We share recipes and tips for making tamales, posole, biscochitos, green chile apple pie, green chile stew, and atole. Whether you celebrate any holidays or not, there is always a good reason to cook up some festive New Mexican comfort food.

The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional...

In this episode of Teach Me How To Vegan we continue our conversation and review 7 more of the most common questions we have been asked over the years of being vegan, and offer answers to those questions. You can use our answers as a script for yourself, adapt them as you see fit, or simply use this as inspiration as you craft your own answers. This is the second of a multi-episode series on answering common questions.

The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and...

In this episode of Teach Me How To Vegan we share ideas and recipes for creating delicious plant-based meals that are sure to please the whole family. We talk about all of the different vegan “roasts” that we’ve tried and discuss recipes and ideas for other main dishes as well as side dishes, gravies, breads, and desserts. Whether you’re cooking for a large family, or just yourself, this episode has everything you need to create a delicious and festive holiday feast.

The contents of this podcast are not intended to be a substitute for professional medical...

In this episode of Teach Me How To Vegan we review 6 of the most common questions we have been asked over the years of being vegan, and offer answers to those questions. You can use our answers as a script for yourself, adapt them as you see fit, or simply use this as inspiration as you craft your own answers. This is the first of a multi-episode series on answering common questions.

The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or...

In this episode of Teach Me How To Vegan, we list 15 new meal ideas for lunch or dinner and offer an assortment of variations for each meal as well as tips for cooking, serving, and products to use in each one.

The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.

Recipes Mentioned

10 Minute Pizza Dough https://www.sugardishme.com/10-minute-pizza-dough/

Lentil Taco Filling https://melaniemakes.com/slow-cooker-lentil-brown-rice-tacos/

Enchiladas https://apnm...

In this episode of Teach Me How To Vegan we share tips and resources for enjoying a vegan Halloween. We share some basic pointers for identifying which candies are vegan, a list of our favorite vegan candies (both “accidentally vegan” and “intentionally vegan”), our favorite homemade vegan candies and treats, vegan Halloween themed foods, and resources for shopping and further reading. We include peanut free and other allergy friendly ideas as well.

The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other pr...

In this episode of Teach Me How To Vegan we share 10 of our favorite hearty breakfasts with lots of ideas for variations. We love breakfast foods and have found it challenging to be creative with vegan breakfasts over the years, so now that we finally have a large collection of breakfast ideas, we are excited to share some of them with you!  

The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.

Recipes Mentioned:

Quiche  ht...

In this episode of Teach Me How To Vegan we continue our conversation about how we stick to our food budget. We share our tips for saving money when shopping for food, and strategies for cooking and food prep that help you maximize your dollars. We also share our staple grocery list items.

The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.

Recipes Mentioned:

Poor Man’s Sausage  
http://icookandpaint.com/2018/12/03/meatless-sausagestarving-artist-fare/

In this episode on Teach Me How To Vegan we share some easy and doable tips for improving your food budget, we share our food budget and how we determined our budget, and some meal ideas that feed a family of four for five dollars or less. We include ideas for breakfasts, lunches, dinners, and some of our go-to meals.

The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.

Recipes Mentioned:

Cooked Oats. https...

In this episode of Teach Me How To Vegan we share our story about how we got our kids onboard with veganism and how we went about telling our family and worked towards having happy vegan and vegan-friendly gatherings with our extended families and friends. We also share talking points, suggestions, ideas, and tools you can use when having those conversations with your family and friends. We finish with a list of recommended resources that you can share to help support your conversations with the people in your life.

The contents of this podcast are not intended...

In this episode of Teach Me How To Vegan, we share the Stages of Change model, how it can be used to help you (or someone you know) continue moving forward on the journey of going vegan, and provide specific information, individualized strategies, and tips that can be applied right now, depending on what stage you are in.

The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.

Recipes Mentioned:

Vegan Pancakes
https...

In this episode of Teach Me How To Vegan, we share more about our journey to veganism, and how we gradually cut meat out of our diets. We also discuss how to set SMART goals (goals that are specific, measurable, achievable, realistic, and timely), how to determine what is the last animal-based food to remove from your diet, looking at your barriers and assets, resources that are available for free, and a brief review of our recommendations from the previous episode.

The contents of this podcast are not intended to be a substitute for professional medical advice...

In this episode of Teach Me How To Vegan we share how we went vegan overnight and give tips on how you can too. We discuss five main things to consider when planning your overnight journey including:

After listening to this episode you will feel more confident in your ability to determine what foods are and aren’t vegan, how to en...

In this episode of Teach Me How To Vegan, we explore some of the many reasons for switching to a plant-based diet focusing on five main themes: personal health, animal rights, the environment, social justice, and public health. In our discussion on personal health we examine cholesterol, trans fats, heart disease, and diabetes. In regard to the animal protection we explore animals’ intellect and personalities, wildlife protection, species extinction, wildlife services, the humane myth, and labels such as free-range, cage-free, and grass-fed. As we discuss the environment, we explore climate change, greenhouse gas emissions, land use, water use, pollution, an...