AudioDharma
By: www.audiodharma.org
Language: en-us
Categories: Religion, Spirituality, Buddhism
Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
Episodes
The Freedom in an Ordinary Moment
Dec 16, 2025This talk was given by Diana Clark on 2025.12.15 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:34:11Guided Meditation: Allowing Breathing
Dec 15, 2025This talk was given by Gil Fronsdal on 2025.12.15 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/hD6H1_DoKIQ?si=PXc85QyM0VVSc5Bh&t=1.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24276/download
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Duration: 00:29:07Dharmette: Introduction to Mindfulness Pt 2 (1 of 5) Trust Breathing
Dec 15, 2025This talk was given by Gil Fronsdal on 2025.12.15 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/hD6H1_DoKIQ?si=Yhpat-eiZZ1egEET&t=1761.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24275/download
For more talks like this, visit AudioDharma.org
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Duration: 00:14:04Mind, Body and Heart
Dec 14, 2025This talk was given by Gil Fronsdal on 2025.12.14 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/0fUJHdtOBwQ.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24270/download
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Duration: 00:41:55Dharmette: Introduction to Mindfulness (5 of 5) Full Instructions
Dec 12, 2025This talk was given by Gil Fronsdal on 2025.12.12 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/Dpl2-mvZ3Fc?si=V40om96enjNLCWYr&t=1838.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24268/download
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Duration: 00:15:17Guided Meditation: Mindfulness of it All
Dec 12, 2025This talk was given by Gil Fronsdal on 2025.12.12 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/Dpl2-mvZ3Fc?feature=share.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24269/download
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Duration: 00:27:49Dharmette: Introduction to Mindfulness (4 of 5) Thinking
Dec 11, 2025This talk was given by Gil Fronsdal on 2025.12.11 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/95CUMWaPiQw?si=MhfefCqhQsVtQSsN&t=1784.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24266/download
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Duration: 00:16:15Guided Meditation: Mindfulness of Thinking
Dec 11, 2025This talk was given by Gil Fronsdal on 2025.12.11 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/95CUMWaPiQw?feature=share.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24267/download
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This talk...
Duration: 00:28:59Dharmette: Very Condensed Overview of the Path
Dec 11, 2025This talk was given by Matthew Brensilver on 2025.12.10 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/BhObExe6_q4?si=9KKWtcYG-wRbCKg_&t=1686.
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Duration: 00:14:57Guided Meditation: Sound and Silence
Dec 11, 2025This talk was given by Matthew Brensilver on 2025.12.10 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/BhObExe6_q4.
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Duration: 00:26:20Doing The Wholesome
Dec 10, 2025This talk was given by Gil Fronsdal on 2025.12.10 at the Insight Meditation Center in Redwood City, CA.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24265/download
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Duration: 00:15:17A Place to Grow
Dec 10, 2025This talk was given by Gil Fronsdal on 2025.12.10 at the Insight Meditation Center in Redwood City, CA.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24264/download
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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Duration: 00:04:28Dharmette: Introduction to Mindfulness (3 of 5) Emotions.
Dec 10, 2025This talk was given by Gil Fronsdal on 2025.12.10 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/ppX1QvqWmHs?si=sShbKlgBp48ju2-0&t=1642.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24262/download
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Duration: 00:17:41Guided Meditation: Mindfulness of Emotions
Dec 10, 2025This talk was given by Gil Fronsdal on 2025.12.10 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/ppX1QvqWmHs.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24263/download
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This talk is...
Duration: 00:28:50Guided Meditation: Mindfulness of Body Sensations
Dec 09, 2025This talk was given by Gil Fronsdal on 2025.12.09 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/1YW0FtCVGqI.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24259/download
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This talk is...
Duration: 00:30:43Dharmette: Introduction to Mindfuless (2 of 5) Body
Dec 09, 2025This talk was given by Gil Fronsdal on 2025.12.09 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/1YW0FtCVGqI?si=3Z0DtRtimhIGhNH_&t=1891.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24258/download
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Duration: 00:14:45Dharmette: Introduction to Mindfulness (1 of 5) Breathing
Dec 08, 2025This talk was given by Gil Fronsdal on 2025.12.08 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtu.be/SAMIS7dQ264?si=iXncqEj5ilXWZz8z&t=1845.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24256/download
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<... Duration: 00:13:33Guided Meditation: Mindfulness of Breathing
Dec 08, 2025This talk was given by Gil Fronsdal on 2025.12.08 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtu.be/SAMIS7dQ264.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24257/download
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Duration: 00:30:03Spiritual Friendship (Berkeley Satellite Daylong)
Dec 06, 2025This talk was given by Matthew Brensilver on 2025.12.06 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:50:33Walking in the Wilderness: Working with Doubt
Dec 02, 2025This talk was given by Diana Clark on 2025.12.01 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/kHmx_OmJxMM.
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Duration: 00:46:38In the Seeing just the Seeing - Bahiya Sutta
Nov 30, 2025This talk was given by Gil Fronsdal on 2025.11.30 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/1i98LlaLXkg.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24242/download
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Duration: 00:23:40Dharmette: Stories of Practice (5 of 5) Being One's Own Teacher
Nov 28, 2025This talk was given by Gil Fronsdal on 2025.11.28 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/uGm4Bc561Uc?si=1oHLvrtnMhfzaRux&t=1860.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24236/download
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Duration: 00:15:19Guided Meditation: Clear Purpose
Nov 28, 2025This talk was given by Gil Fronsdal on 2025.11.28 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/uGm4Bc561Uc?feature=share.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24237/download
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Duration: 00:30:21Dharmette: Stories of Practice (4 of 5) Growing Appreciation
Nov 27, 2025This talk was given by Gil Fronsdal on 2025.11.27 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/682x8-di4qc?si=SUavzqjJciBoe7zK&t=1957.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24234/download
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Duration: 00:13:55Guided Meditation: Simplicity of Being
Nov 27, 2025This talk was given by Gil Fronsdal on 2025.11.27 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/682x8-di4qc?feature=share.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24235/download
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...
Duration: 00:31:58Practice Notes: Entering the Lived Experience
Nov 26, 2025This talk was given by Gil Fronsdal on 2025.11.26 at the Insight Meditation Center in Redwood City, CA.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24232/download
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Duration: 00:05:46Independent in the Dharma
Nov 26, 2025This talk was given by Gil Fronsdal on 2025.11.26 at the Insight Meditation Center in Redwood City, CA.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24233/download
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Duration: 00:12:04Dharmette: Stories of Practice (3 of 5) Wholeheartedness
Nov 26, 2025This talk was given by Gil Fronsdal on 2025.11.26 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/TGvi3F51F2g?si=-e1otnNm5IWFz4qJ&t=1823.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24230/download
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Duration: 00:14:38Guided Meditation: Yes
Nov 26, 2025This talk was given by Gil Fronsdal on 2025.11.26 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/TGvi3F51F2g.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24231/download
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This...
Duration: 00:29:48Guided Meditation: Seeing With Love
Nov 25, 2025This talk was given by Gil Fronsdal on 2025.11.25 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/PN3-ZSYVB7Q.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24229/download
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Duration: 00:32:16Dharmette: Stories of Practice (2 of 5) Being Seen
Nov 25, 2025This talk was given by Gil Fronsdal on 2025.11.25 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/PN3-ZSYVB7Q?si=9ZqokpqkvMz_5Ai5&t=1930.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24228/download
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Duration: 00:14:53Fear at the Door: Inviting the Heart to Join
Nov 25, 2025This talk was given by Diana Clark on 2025.11.24 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:41:10Dharmette: Stories of Practice (1 of 5) No Distractions
Nov 24, 2025This talk was given by Gil Fronsdal on 2025.11.24 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/UvfQQh_HCto?si=jVk3y18ucU5UEDLG&t=1923.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24226/download
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Duration: 00:13:05Guided Meditation: The Source of Thinking
Nov 24, 2025This talk was given by Gil Fronsdal on 2025.11.24 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/UvfQQh_HCto.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24227/download
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Duration: 00:29:57Exploring the Edges of the Wandering Mind
Nov 23, 2025This talk was given by Andrea Fella on 2025.11.23 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/QAL7jbZJzDg?si=w5Ip8kKaGkbQEKYH&t=2280.
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Duration: 00:42:22Guided Meditation - Exploring the Edges of the Wandering Mind
Nov 23, 2025This talk was given by Andrea Fella on 2025.11.23 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:15:51Energy and Effort: Supporting Our Practice
Nov 21, 2025This talk was given by Diana Clark on 2025.11.20 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:25:49Guided Meditation: Gently Attuning to Your Energy
Nov 21, 2025This talk was given by Diana Clark on 2025.11.20 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:33:18Dharmette: Rivers are just rivers
Nov 20, 2025This talk was given by Matthew Brensilver on 2025.11.19 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/bYvkoMDi6zs?si=5d599SwnbXEvsgO7&t=1702.
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Duration: 00:16:07Guided Meditation: Ease Makes Letting Go Safer
Nov 20, 2025This talk was given by Matthew Brensilver on 2025.11.19 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:26:12Practice Notes: Seeing Things Freshly
Nov 19, 2025This talk was given by Diana Clark on 2025.11.19 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:02:54Dharmette: Beginner's Mind as Wonder
Nov 19, 2025This talk was given by Diana Clark on 2025.11.19 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:13:56Trusting the Stillness
Nov 18, 2025This talk was given by Diana Clark on 2025.11.17 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/3wB5-yJ4I1U.
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Duration: 00:47:31Metta as Strength
Nov 16, 2025This talk was given by Gil Fronsdal on 2025.11.16 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/o6e4RuJHM34?si=ltrp2W0v-zwnWkd_.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24210/download
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Duration: 00:50:01Dharmette: Doors of Liberation (5 of 5) In Harmony
Nov 14, 2025This talk was given by Gil Fronsdal on 2025.11.14 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/deCXDDQRXGQ?si=2eV4SzFgqVd1PzLB&t=1892.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24206/download
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Duration: 00:16:11Guided Meditation: Effortless
Nov 14, 2025This talk was given by Gil Fronsdal on 2025.11.14 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/deCXDDQRXGQ?feature=share.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24207/download
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This talk...
Duration: 00:31:03Making Friends with What's Here
Nov 14, 2025This talk was given by Diana Clark on 2025.11.13 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:29:01Guided Meditation: Sensations Over Stories
Nov 14, 2025This talk was given by Diana Clark on 2025.11.13 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:30:05Dharmette: Doors of Liberation (4 of 5) Emptiness
Nov 13, 2025This talk was given by Gil Fronsdal on 2025.11.13 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:14:29Guided Meditation: Harmonizing with Not-Self
Nov 13, 2025This talk was given by Gil Fronsdal on 2025.11.13 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:29:50The What and How of Investigation
Nov 13, 2025This talk was given by Matthew Brensilver on 2025.11.12 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:13:54Guided Meditation: Activity and Receptivity
Nov 13, 2025This talk was given by Matthew Brensilver on 2025.11.12 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:26:56Happy Hour: How Well Am I Living, Loving, and Learning to Let Go? (In Light of Impermanence)
Nov 13, 2025This talk was given by Nikki Mirghafori on 2025.11.12 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:51:07Dharmette: The Sought Found in the Seeking
Nov 12, 2025This talk was given by Gil Fronsdal on 2025.11.12 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:14:57Practice Notes: Landing and coming Home
Nov 12, 2025This talk was given by Gil Fronsdal on 2025.11.12 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:07:15Dharmette: Doors of Liberation (3 of 5) The Wishless
Nov 12, 2025This talk was given by Gil Fronsdal on 2025.11.12 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:14:13Guided Meditaton: Beyond Desire
Nov 12, 2025This talk was given by Gil Fronsdal on 2025.11.12 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:30:24Guided Meditation: Flowing with the Change
Nov 11, 2025This talk was given by Gil Fronsdal on 2025.11.11 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:30:03Dharmette: Doors of Liberation (2 of 5) The Signless
Nov 11, 2025This talk was given by Gil Fronsdal on 2025.11.11 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:14:33From Clinging to Clarity
Nov 11, 2025This talk was given by Diana Clark on 2025.11.10 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:42:44Happy Hour: Taking Another Person's Embodied Perspective
Nov 11, 2025This talk was given by Nikki Mirghafori on 2025.11.10 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:49:51Guided Meditation: Gateless Gate
Nov 10, 2025This talk was given by Gil Fronsdal on 2025.11.10 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:30:31Dharmette: Doors of Liberation (1 of 5) In Harmony
Nov 10, 2025This talk was given by Gil Fronsdal on 2025.11.10 at the Insight Meditation Center in Redwood City, CA.
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<... Duration: 00:12:45Abiding in Metta
Nov 09, 2025This talk was given by Gil Fronsdal on 2025.11.09 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:34:06Dharmette: Emptiness (5 of 5) Emptiness of Awareness
Nov 07, 2025This talk was given by Gil Fronsdal on 2025.11.07 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:15:41Guided Meditation: Vast Empty Awareness
Nov 07, 2025This talk was given by Gil Fronsdal on 2025.11.07 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:30:09Aiming the Heart
Nov 07, 2025This talk was given by Diana Clark on 2025.11.06 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:28:57Guided Meditation: Listening for Aspiration
Nov 07, 2025This talk was given by Diana Clark on 2025.11.06 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:31:35Dharmette: Emptiness (4 of 5) Full Emptiness
Nov 06, 2025This talk was given by Gil Fronsdal on 2025.11.06 at the Insight Meditation Center in Redwood City, CA.
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<... Duration: 00:15:03Guided Meditation: Dwelling in Emptiness
Nov 06, 2025This talk was given by Gil Fronsdal on 2025.11.06 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:28:38Dharmette: Empathic Resonance
Nov 06, 2025This talk was given by Matthew Brensilver on 2025.11.05 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:15:39Guided Meditation: Bright, Steady, Open
Nov 06, 2025This talk was given by Matthew Brensilver on 2025.11.05 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:27:41Practice Notes: Resting Place
Nov 05, 2025This talk was given by Gil Fronsdal on 2025.11.05 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:02:23Dharmette: The Throughline of Practice
Nov 05, 2025This talk was given by Gil Fronsdal on 2025.11.05 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:11:38Dharmette: Emptiness (3 of 5) Emptying
Nov 05, 2025This talk was given by Gil Fronsdal on 2025.11.05 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:12:19Guided Meditation: Full Awareness with No Thanks
Nov 05, 2025This talk was given by Gil Fronsdal on 2025.11.05 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:31:16Dharmette: Emptiness (2 of 5) Empty of Self
Nov 04, 2025This talk was given by Gil Fronsdal on 2025.11.04 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:13:04Guided Meditation: Empty of Projections
Nov 04, 2025This talk was given by Gil Fronsdal on 2025.11.04 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:29:54What's In the Way Is the Way
Nov 04, 2025This talk was given by Diana Clark on 2025.11.03 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:47:40Dharmette: Emptiness (1 of 5) Introducing Emptiness
Nov 03, 2025This talk was given by Gil Fronsdal on 2025.11.03 at the Insight Meditation Center in Redwood City, CA.
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<... Duration: 00:14:10Guided Meditation: Presence, Absence, and Non-Clinging
Nov 03, 2025This talk was given by Gil Fronsdal on 2025.11.03 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:28:27Dharmette: Practicing Off the Cushion, On Purpose (5/5): Listening
Oct 31, 2025This talk was given by Diana Clark on 2025.10.31 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:17:37Guided Meditation: Hearing and Listening
Oct 31, 2025This talk was given by Diana Clark on 2025.10.31 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:30:14Finding Your Way Forward
Oct 31, 2025This talk was given by Diana Clark on 2025.10.30 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:29:13Guided Meditation: Choosing What Fits
Oct 31, 2025This talk was given by Diana Clark on 2025.10.30 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:32:58Dharmette: Practicing Off the Cushion, On Purpose (4/5): Waiting Well
Oct 30, 2025This talk was given by Diana Clark on 2025.10.30 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:15:58Guided Meditation: Simple Patience
Oct 30, 2025This talk was given by Diana Clark on 2025.10.30 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:31:30Happy Hour: Spacious Stable Caring as Equanimity
Oct 30, 2025This talk was given by Nikki Mirghafori on 2025.10.29 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:46:55Dharmette: attention, awareness, mindfulness
Oct 30, 2025This talk was given by Matthew Brensilver on 2025.10.29 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:15:31Guided Meditation: Relax and release
Oct 30, 2025This talk was given by Matthew Brensilver on 2025.10.29 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:26:45Dharmette: Practicing Off the Cushion, On Purpose 3/5; Monotasking
Oct 29, 2025This talk was given by Diana Clark on 2025.10.29 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:17:19Guided Meditation: One Thing
Oct 29, 2025This talk was given by Diana Clark on 2025.10.29 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:32:14Dharmette; Practicing Off the Cushion, On Purpose (2/5): Embodying Transitions
Oct 28, 2025This talk was given by Diana Clark on 2025.10.28 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:16:58Guided Meditation: Being Embodied
Oct 28, 2025This talk was given by Diana Clark on 2025.10.28 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:16:58Dharmette: Practicing Off the Cushion, On Purpose (1/5): Curating Our Attention
Oct 27, 2025This talk was given by Diana Clark on 2025.10.27 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:19:18Guided Meditation: Letting Things Be
Oct 27, 2025This talk was given by Diana Clark on 2025.10.27 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:31:55Stories & Buddhism: Sakka, The 5 Hindrances, and More
Oct 26, 2025This talk was given by Gil Fronsdal on 2025.10.26 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/v9VUIR2cnpc?feature=share.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24163/download
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Duration: 00:37:27Dharmette: Eightfold Path (10 of 10) Holistic Knowledge and Release
Oct 24, 2025This talk was given by Gil Fronsdal on 2025.10.24 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/pH47jujKaXE?si=7NxCKbA9fplIBGJO&t=1898.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24158/download
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Duration: 00:12:37Guided Meditaiton: Reassuring Breath
Oct 24, 2025This talk was given by Gil Fronsdal on 2025.10.24 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/pH47jujKaXE?feature=share.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24159/download
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This...
Duration: 00:31:34Dharmette: Eightfold path (9 of 10) Holistic Samadhi
Oct 23, 2025This talk was given by Gil Fronsdal on 2025.10.23 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/07f_ur1WiPQ?si=GdGOPqCXhhP--HTp&t=1898.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24156/download
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Duration: 00:13:01