The Growth Guide: Self-Improvement | Greatness | Impact | Creators | FI |

I’m joined today by Lauren Keen Aumond. The usual host of the Adulting Is Easy podcast is celebrating her 200th episode by turning the tables and becoming the interviewee. Lauren is a personal finance content creator and real estate investor based in the Tampa Bay area. She probably uses her Business Finance Degree from the University of Florida and her graduate certificate in financial planning from Boston University in these pursuits. Between stocks, real estate, and equity in an engineering firm, Lauren and her husband, Aric, have reached great financial heights before their mid-30’s. 

From her e...

Enjoy this re-release of one my top listened to episodes with my guest, Nate Dallas.

Nate shares his transformative journey from an outwardly successful yet unsatisfied individual to someone who prioritizes peace and well-being over societal norms. 

Whether it's understanding the nuances of state management or the importance of love and connection, this episode is packed with insightful advice and actionable steps to guide you on your path to a better life. So, get ready to uncover an unorthodox approach to living meaningfully as we learn from Nate Dallas on "The Growth Guide."

[09.51] I...

Enjoy this re-release of one of my top listened to episodes with my guest, Joshua Becker.

Joshua is a writer, creator, and entrepreneur at Becoming Minimalist. He is here to talk about his book, "Things That Matter: Overcoming Distraction to Pursue a More Meaningful Life."

Drawing inspiration from Stoic philosophy, Joshua challenges the pursuit of luxury and fame, advocating for a life of purpose and intentional living. We explore his journey towards minimalism, spurred by a simple realization about possessions and their impact on happiness.

From modeling values in front of his children...

Enjoy this re-release of one my top listened to episodes with my guest, Deb Mashek.

Our guest today is Dr. Deb Mashek, a social psychologist who helps business leaders navigate the relationship headwinds that tank timelines, bottom lines and well-being.  She is an experienced business advisor, professor and non-profit executive.   She is the author of the book Collabor(h)ate: How to build incredible collaborative relationships at work (even if you’d rather work alone)

Timestamps:

[05.50] Collaboration – Deb shares a brief bio on herself and defines collaboration in her own terms. 

[1...

Enjoy this re-release of one of my top listened to episodes with my guest, Kristen Lee.

This week’s episode of the Growth Guide podcast features Dr. Kristen Lee, a researcher and expert in the field of behavioral science.  She is the author of Worth the Risk: How to Microdose Bravery to Grow Resilience, Connect More and Offer Yourself to the World.  
As society grapples with the increase in mental health issues exacerbated by the COVID-19 pandemic, Kristen highlights the critical need for psychoeducation, emphasizing the role of community, lifestyle strategies, and understanding the nuanced relationship betw...

Enjoy this re-release of one of my top listened to episodes with my guest, Brad Stulberg.

This week’s episode of the Growth Guide Podcast features Brad Stulberg. Brad joined us today to talk about his book, The Practice of Groundedness: A Transformative Path to Success That Feeds—Not Crushes—Your Soul.

Brad is a writer, researcher, and performance coach and is also the co-author of: Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success. 

In today's conversation, we explore the concept of "heroic individualism" and how it ofte...

Enjoy this re-release of one of my top listened to episodes with my guest, Eric Partaker

This week’s episode of The Growth Guide Podcast features Eric Partaker who joined us today to talk about his book: The 3 Alarms: A Simple System to Transform Your Health, Wealth, and Relationships Forever. 

Eric shares transformative insights on balancing health, wealth, and relationships through habit formation and intentional living. Exploring the power of strategic goal setting, the 80/20 principle, and the concept of marginal gains, Eric dives into practical methods for achieving significant life improvements. 

Hear about his...

Enjoy this re-release of one of my top listened to episodes with my guest, Oonagh Duncan.

Oonagh Duncan is the CEO and founder of Fit Feels Good. She is a multi-award-winning fitness expert, media personality, and author of Healthy as F*ck: The Habits You need to Get Lean, Stay healthy and Kick Ass at Life.

Your body is the result of two facts: genetics and habit. You can’t do anything about your genetics, but you can control your habits. Habits are the ones who control your body, and if you redesign your habits, yo...

Enjoy this re-release of one of my top listened to episodes with my guest, Tiago Forte.

In this episode, we have the privilege of speaking with productivity expert Tiago Forte. Renowned for his "Second Brain" concept, Tiago offers an innovative approach to managing information and boosting creativity.

He introduces the CODE system—Capture, Organize, Distill, and Express—key to streamlining our digital tools and enhancing personal effectiveness. Tiago shares insights on organizing notes by project utility and using the PARA system for more efficient workflows. He discusses the significance of delegation for growth and explores how...

Enjoy this re-release of one of my top listened to episodes with my guest, Chris Winter,

Today, we're diving deep into the intricacies of sleep with renowned sleep expert and neurologist, Chris Winter. With over 10,000 patients under his care, including elite athletes, Chris has transformed lives through improved sleep. 

We'll explore fascinating topics such as the role of adenosine in sleepiness, the impact of caffeine, and the controversial concept of sleep debt. Chris will share practical advice on maintaining a consistent wake-up routine, optimizing your sleep environment, and debunking common sleep myths. 

Whether yo...

Enjoy this re-release of one of my top listened to episodes with my guest, Karolina Rzadkowolska.

Karolina Rzadkowolska is a life coach, author, and podcast host. She is an alcohol-free life empowerment expert who helps intuitive women ditch alcohol and discover their greater purpose.  She’s worked with thousands of clients through her programs to change their drinking habits and unleash a new level of health, happiness and drive. 

Karolina joined us today to discuss her best-selling book, Euphoric: Ditch Alcohol and Gain a Happier, More Confident You.

Discover how removing alcohol from our...

In today's episode, "Start Where You Are," I talk about how I’ve achieved significant milestones such as completing triathlons, becoming a CFO, and building a multimillionaire net worth.

I share insights from a pivotal coffee conversation that sparked reflection on how to take those critical first steps, despite the fear that often accompanies them.

I talk about the concept of "deep growth," focusing on upgrading three key areas: hardware, software, and operating systems. From understanding childhood conditioning to harnessing the power of conscious thought, this episode outlines practical strategies for personal growth and effectiveness.

Today, we have Polina Marinova Pompliano on the show to discuss her latest book: Hidden Genius: The Secret Ways of Thinking That Power the World’s Most Successful People

Polina is the founder of The Profile, a media organization that studies successful people and companies. Previously, she spent five years at FORTUNE where she covered technology and venture capital. 

This conversation isn’t your typical book about celebrities and geniuses. It doesn’t purport to idolize any single individual, because, as we talk about in this episode, if you idolize someone, you have to accept everyth...

In today's episode, I talk about the art of aligning your actions with your true desires to achieve success and fulfillment. 

Learn about the importance of knowing what you want, understanding what it takes, and doing the work consistently.  This episode provides practical examples and highlights common pitfalls like blaming, complaining, and getting angry when expectations aren't met.

Tune in to discover how reconciliation isn't about giving up, but about living with purpose and ensuring your actions truly reflect your goals.

👉 For more on this episode, check out the website:

https...

Today, we have JL Collins on the podcast, a best-selling author and Financial Independence blogger.

JL’s first book, The Simple Path to Wealth: Your Road Map to Financial Independence and a Rich, Free Life, was published in 2016 and has become something of a bible for people in the financial independence movement.

He joined me today to discuss his new book: Pathfinders: Extraordinary Stories of People Like You on the Quest for Financial Independence.

We talk about financial independence theoretically, but more, we talk about stories of JL’s readers who’ve written to him...

In today's episode, we're flipping conventional wisdom on its head by diving deep into the surprising philosophy of using laziness as a superpower.  

Join me as I talk about how this counterintuitive approach has helped me achieve remarkable milestones: becoming a CFO, completing an Ironman and an ultra marathon, running every day for a year and a half, and building a multimillion-dollar portfolio, all while maintaining a rich personal life.

I'll break down the key pillars of "lazy efficiency." We'll explore how saying "no" strategically can open up your calendar for what truly matters, why a...

Today, we have Brian Preston on the podcast.  Brian Preston, (CPA, CFP®, PFS) is the author of Millionaire Mission and Founder & Host of The Money Guy Show.

Brian lays out a nine-step system for building wealth with the money you already have in his new book: Millionaire Mission.

We cover the five levels of wealth, financial order of operations, and the mindset needed for wealth building. Brian also discusses the importance of balancing savings and enjoying life, understanding the difference between being rich and being wealthy, and the impact of savings and investing on...

In today's episode, we dive into a popular entrepreneurial concept: "burning the boats." I talk about the historical roots of this idea, drawing inspiration from the story of Spanish conquistador Hernan Cortes.

But is this approach really for everyone? I also introduce the "Spider Man approach," advocating for a more cautious and strategic way to pursue new ventures while still working a 9 to 5 job.

Join me while I discus the risks, rewards, and personal considerations of both approaches, guiding you on your journey to financial freedom and success. Whether you're considering burning the boats or...

Today, we have Ross Simmonds on the podcast.  Ross is an entrepreneur and marketing strategist, and is the founder of Foundation Marketing, a B2B content marketing agency that combines data and creativity to support successful and ambitious software brands in the worlds.  Foundations has worked with brands like Canva, Jobber, Enboarder and more.

Ross joined us today to discuss his book, Create Once, Distribute Forever: How Great Creators Spread Their Ideas and How You Can Too.

In this episode, Ross emphasizes the importance of intentional and supportive relationships, with a focus on resilience, community en...

In today's episode, we dive into a topic we all face at some point - hitting the wall. 

I share my personal experiences and offer valuable insights on how to bounce back from burnout and avoid hitting the wall in the first place. From setting boundaries to self-care techniques, I provide practical advice to help you recharge and excel. 

Join me as we explore the importance of awareness, prioritization, and the 3 d's - defer, delete, delegate. Plus, learn six simple steps to bounce back, including reconnecting with hobbies, getting ample rest, and practicing mindfulness.  

T...

Today, we have Scott Young on the podcast.  Scott is the Wall Street Journal bestselling author of Ultralearning, a podcast host, computer programmer, and an avid reader. Since 2006, he has published weekly essays to help people learn and think better. His work has been featured in the New York Times, Pocket, and Business Insider, on the BBC, and at TEDx among other outlets. 

Scott joined us today to discuss his new book – Get Better at Anything: 12 Maxims for Mastery.

In this episode, we take a deep dive into learning and skill development with Scott. From the...

Enjoy this re-release with my guest, Brian Feroldi. Brian is a financial educator, author, speaker, creator, and YouTuber. Brian began investing in 2004. He had no idea what he was doing at first, but as his experience and knowledge of the stock market developed, his returns improved considerably. He enjoys assisting others in making better financial decisions, particularly with regard to investments. He joined us today to talk about his book, ‘Why Does the Stock Market Go Up?: Everything You Should Have Been Taught About Investing in School, But Weren't.’

According to Brian, the most powerful time to star...

In this episode, we'll take a journey through the different seasons of life that shape and define our existence. 

From Formation, where our character is molded by early experiences, to Adolescence, where we start setting the foundation for our future, to Baby Season, a time of pure joy in bringing new life into the world. 

But we'll also dive into the harder seasons, such as Funeral Season, where we confront loss and grief, and ultimately, the final season, Death. 

Join me as I navigate through the beauty and lessons of each season and lea...

Today, we're diving into the phenomenon known as the Spotlight Effect.

I talk about the social psychology behind this concept, exploring how it can impact our daily lives, from social interactions to financial decisions. Discover how the fear of judgment and the need to impress others can influence our behavior and spending habits.

Join us as we uncover strategies to minimize the power of the Spotlight Effect and gain valuable insights into achieving personal growth and financial freedom.

 👉 For more on this episode, check out the website:

 https://thegrowth.guide/podcast/the-s...

Enjoy this re-release of one of my top listened to episodes with my guest, Derrick Kinney, CEO of Good Money Framework and host of the popular Good Money Podcast.  Derrick is recognized by Forbes as one of the nation’s top financial advisors and he’s coached thousands of clients to financial success.  We talk about his book, Good Money Revolution: How to Make More Money to Do More Good, and he teaches us to make more money, live the life we deserve and change the world, too.

Derrick walks us through the reasons for selling his practi...

In this episode, we dive into the powerful contrasts between scarcity and abundance mindsets.

I share personal experiences and provides actionable steps for making the shift from scarcity to abundance, emphasizing the importance of gratitude, generosity, and challenging limiting beliefs.

By shifting one's mindset, individuals can overcome self-imposed limitations and achieve greater success and fulfillment in their personal and professional lives.

If you're ready to break free from scarcity and step into abundance, you're in the right place.

 👉 For more on this episode, check out the website:

 https://thegrowth.guide...

In this episode, we explore the impact of embracing the suck and building your "get sh!t done" muscle.  I share strategies for harnessing the compounding effects of consistency, challenging your own limiting beliefs, and unleashing your full potential.

I share personal anecdotes and practical advice on maintaining consistency in various areas of life. Through my own experiences as an accountant, triathlete, and writer, I  illustrate the exponential growth that can result from consistent effort over time.

 👉 For more on this episode, check out the website:

https://thegrowth.guide/podcast/the-power-of-consistency

 👉 If you wan...

Enjoy this re-release of one of my top listened to episodes with my guests, Kelly and Juliet Starrett on their book, Built to Move: The Ten Essential Habits to Help you Move Freely and Live Fully.

Kelly and Juliet emphasize that movement is the key to overall health.  They recommend small changes in daily routines and non-exercise activities like walking, to improve overall wellness and manage weight.

They also discuss the importance of consistent sleep patterns, tracking data and setting up long-term movement goals to improve mobility.  Kelly and Juliet break down vital signs beyond tr...

Should you live for your resume...or your eulogy?

Today, we're talking about a thought-provoking concept that challenges the conventional norms of success and fulfillment

I share a deeply personal story of his own struggle with prioritizing career and financial success over the more profound aspects of life. With a powerful message of "building your eulogy" rather than your resume, I discuss to light the transformative power of shifting priorities towards legacy, relationships, and personal well-being.

 👉 For more on this episode, check out the website:

https://thegrowth.guide/podcast/building-your-eulogy

 👉...

In this episode, I dive into the idea of living life as if we are in a matrix, exploring the rules, patterns, and systems that can help us achieve success and fulfillment.

I talk about insights from tech visionary Elon Musk and philosopher Nick Bostro, who explain why adopting a matrix mindset can lead to a more intentional and empowered life.

From understanding skill stacks to emulating the behaviours of successful individuals, this episode offers practical insights and strategies for engineering a better future. Join us as we unpack the concept of the matrix mindset...

Enjoy this re-release of one of my top listened to episodes with my guest, Bill Perkins.

Bill is an author and entrepreneur. He is one of the world's most successful hedge fund managers and entrepreneurs. He joined us today to talk about his book, ‘Die with Zero: Getting All You Can from Your Money and Your Life.’

From the dangers of being too dependent on work for social interactions to maximizing net fulfillment, Bill shares his thoughts on how to live life fully and free of fear. He gives practical advice on leveraging experience, making deli...

In this episode, I challenge the belief that money is evil and explore how this misconception can lead to a scarcity mindset and aversion to wealth.

I talk about how society ingrains these ideas through cartoons, childhood stories, and the messages we receive from our parents. I share personal experiences and insights into how negative programming around money can impact our self-worth and financial future.

I also dive into methods for challenging these unconscious beliefs, integrating them into our lives, and cultivating a more positive relationship with money.

For more on this episode...

In this episode of The Growth Guide, I explore the concept of having a beginner's mindset and its importance in achieving success.

Using the story of The Monk and the Teacup, I highlight the need to approach learning with humility, openness, and a willingness to discard preconceived notions. I also talk about practical steps for cultivating the beginner's mindset, such as being curious, embracing uncertainty, learning from mistakes, and seeking diverse perspectives. 

Join me to dive into the power of the beginner's mindset and how it can lead to personal and professional growth.

F...

In this episode of The Growth Guide, I dive into the topic of imposter syndrome, a feeling that affects both high achievers and everyday individuals.

I discuss the prevalence of imposter syndrome and its various manifestations, drawing from my own experiences.  I talk about recognizing and overcoming imposter syndrome, providing practical tips and advice for reframing negative self-talk, celebrating successes, seeking mentorship, and practicing self-care.

For more on this episode, check out the website:
https://thegrowth.guide/podcast/imposter-syndrome/

 👉 If you want to learn how to Live Better, Achie...

In this episode, I dive into the concept of action and inaction as a spectrum that defines our drive, productivity, and success. Through personal anecdotes and observations from a mastermind event, I discuss the importance of having a high bias towards action, while also recognizing common barriers and offering practical ways to overcome them.

Join me to  explore the power of intentional action and how it shapes our journey towards growth and achievement.

For more on this episode, check out the website: 
 https://thegrowth.guide/podcast/build-a-bias-to-action/

 👉 If you want to lear...

Enjoy this re-release of one of my top listened to episodes with my guest, Brad Ritter.

Brad is one of the world's leading experts on performance and author of the best selling book, 'School of Grit: Unlock Your Potential Through Purposeful Adversity,'

Brad shares insights on the importance of embracing discomfort and pushing oneself out of the comfort zone to achieve personal growth and success. From discussing the significance of cold exposure to breaking down goals into manageable daily tasks, Brad's journey and perspectives offer valuable lessons for anyone seeking to grow personally, professionally...

Welcome to another episode of The Growth Guide with your host Clint Murphy. In this episode, I unravel the concept of the law of attraction, shedding light on its practical application in our lives. I challenge the common misconception that the law of attraction solely relies on positive thinking and focuses on the crucial role of action in manifesting our desires.

I share personal anecdotes and examples, illustrating the power of attraction, planning, and action in achieving significant goals. By drawing from my experiences with affirmations and goal-setting, I provide valuable insights into the process of moving...

You may be wondering why this episode looks a lot shorter than the episodes that you're used to seeing from me. We're taking a bit of a pivot for a period of time while I’m in a moment of transition in my life.  I’m moving away from being a full-time employee, to an entrepreneur, consultant, etc.

I am going to be writing, podcasting, public speaking, coaching and consulting, I'm also going to be investing in private equity and real estate. And what that looks like is I will be starting some businesses in those areas. And g...

Steve Adcock quit his job after achieving financial independence at 35 and writes about the habits millionaires use to build wealth and get into the best shape of their lives. As a regular contributor to The Ladders, CBS MarketWatch, and CNBC, Steve maintains a rare and exclusive voice as a career expert, consistently offering actionable counseling to thousands of readers who want to level up their lives, careers, and freedom. Steve lives in a 100% off-grid solar home in the middle of the Arizona desert and writes on his own website at MillionaireHabits.us.

Steve joined us today to...

Jade Wu, PhD, DBSM is a board certified behavioral sleep specialist specializing in adult insomnia and sleep problems during pregnancy and the postnatal period.  She received her doctoral clinical psychology training from Boston University and completed her behavioral medicine residency/fellowship at Duke University School of Medicine. She regularly appears in print media such as Huffington Post, as well as on radio/TV programs such as NPR and ABC News to share sleep health research with the public. In the clinic, she uses evidence-based methods and a collaborative approach to help people restore sleep health. 

Jade joined us...

Today's guest is Nir Eyal, an investor, keynote speaker, and author. He writes, gives advice, and teaches about how business, technology, and psychology all work together. He has been a lecturer in marketing at both the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at Stanford in the past. His books have resonated with readers worldwide, selling over 1 million copies in over 30 languages. He joined us today to talk about his book, ‘Indistractable: How to Control Your Attention and Choose Your Life.’

Nir delves into the psychology behind distraction, emphasizing techniques to break free...

This episode features Anne Lester, a media commentator and speaker who’s on a mission to help Americans of all walks of life to achieve a safe and secure retirement. Hailed as a “pioneer and innovator” by the esteemed financial services company Morningstar,Anne has worked on all aspects of retirement for the past thirty years. Most recently, she spent fifteen years as head of retirement solutions for JPMorgan Asset Management, where she traveled the country and spoke to tens of thousands of investors. She is a regular contributor on an array of retirement issues for CNBC, Bloomberg TV, the Wa...

Jared Dillian is a writer, author, and speaker. He is the editor of The Daily Dirtnap, a daily market newsletter for investment professionals. Jared has written for Bloomberg Opinion, Forbes, and TheStreet.com, and he now works as an investment strategist for Mauldin Economics. He has spoken at dozens of conferences and other events, proving that he is an excellent public speaker. Jared Dillian Money is Jared's personal finance venture, where he is a partner and developer of content. 

He joined us today to talk about his brand new book, ‘No Worries: How to Live a S...

Nick Hutchison is the visionary force behind BookThinkers, a thriving 7-figure marketing agency bridging authors and readers. In just over 7 years, he has cultivated a platform reaching over 1,000,000 people monthly and hosts the top 2% global podcast, "BookThinkers: Life-Changing Books," featuring interviews with renowned authors like Grant Cardone and Lewis Howes. 

He joined us today to talk about his book, ‘Rise of the Reader: Strategies for Mastering Your Reading Habits and Applying What You Learn.’

[03.00] Right book, right time – Starting the conversation, Nick explains how we can find time to read. 

[08.27] Rewiring – We discuss how practi...

Shauna Shapiro is a clinical psychologist, author, speaker, and internationally recognized expert in mindfulness and self-compassion. In addition to her three highly acclaimed books that have been translated into sixteen languages, she is a professor at Santa Clara University and the author of over 150 papers. The Wall Street Journal, Forbes, Oprah, NPR, and the American Psychologist have all published her work. Having discovered mindfulness during the darkest time of her life, it became the path to her healing. During her time in Thailand and Nepal, she immersed herself in the practice of mindfulness and came across ‘self-compassion.’ She joined us t...

Ana Lorena Fábrega is an author, edupreneur, and Chief Evangelist at Synthesis. Growing up, she attended ten schools in seven different countries. She then earned her BS in Childhood Education and Special Education from New YorkUniversity and taught elementary school in New York, Boston, and Panama. Today, Ana Lorena writes online to over 250,000 readers about the promise of alternative education. Ana believes that our current education system operates under outdated ideologies, holding back children from learning what’s important. 

Ana joined us today to talk about her book, ‘The Learning Game: Teaching Kids to Think for Themse...

Simone Stolzoff is an author, designer, and workplace expert. A former design lead at the global innovation firm IDEO. His work has been featured in The New York Times, the Atlantic, The Wall Street Journal, and more.  He joined us today to talk about his debut book, ‘The Good Enough Job: Reclaiming Life from Work.’

In this episode, Simone discusses the evolving nature of work, the pursuit of fulfillment, and the delicate balance between career and personal life. We talk about challenging the traditional narrative of the dream job to exploring the impact of excessive work hours and t...

Brent Stevenson is a physiotherapist in Vancouver, Canada, the co-owner of two multidisciplinary health clinics, the author of two books, and the father of three teenage children.  Brent has a Bachelor of Human Kinetics from the University of British Columbia, a Masters of Physiotherapy from McMaster University, and a long list of post-graduate training.

His first book titled ‘Why Things Hurt: Life Lessons From An Injury-prone Physical Therapist’ is a collection of meaningful stories and explanations about how our bodies actually work. 

Brent joined us today to discuss his current book ‘Why We Hurt: Understanding How to B...

Edward D. Hess is a Professor Emeritus of Business Administration at the University of Virginia and the author of 15 books, including “Hyper-Learning: How to Adapt to the Speed of Change.” Professor Hess had 20 years of experience as a business executive before joining academia. His research has mostly concentrated on achieving exceptional organizational and individual performance, specifically in the areas of leadership enhancement, fostering high-performance cultures, and designing learning and innovation platforms that facilitate superior human behavioral performance.

Edward joined us today to talk about his new book, ‘OWN YOUR WORK JOURNEY!: The Path to Meaningful Work and Happin...

Today’s guest is Yael Schonbrun, a clinical psychologist, assistant professor at Brown University, co-host of the Psychologists Off the Clock podcast, author and a parent of three.. In her research, private practice, writing, and podcasting, Yael uses science and Eastern philosophy to explore practices proven to foster healthier relationships between partners, parents and children, and between our most important life roles. Yael’s writing on work, parenting, and relationships has appeared in The New York Times, The Wall Street Journal, The Washington Post, Greater Good Science Center, Behavioral Scientist, Tricycle, among others.

She joined us today to t...

Today's guest is Dr. Greg Wells, a health, wellbeing, and peak performance are personal and professional obsessions. Dr. Wells has a Ph.D. in Physiology and has served as a Senior Scientist at the Hospital for Sick Children in Toronto and the Director of Sport Science for the Canadian Sport Institute. His mission is to make the science of human limits understandable and actionable. To that end he has authored five best-selling books. Greg is the CEO and founder of Wells Performance, a consulting firm committed to  helping teams, schools and businesses become places where people get healthy, perform o...

Karolina Rzadkowolska is a life coach, author, and podcast host. She is an alcohol-free life empowerment expert who helps intuitive women ditch alcohol and discover their greater purpose.  She’s worked with thousands of clients through her programs to change their drinking habits and unleash a new level of health, happiness and drive. 

Karolina joined us today to discuss her best-selling book, Euphoric: Ditch Alcohol and Gain a Happier, More Confident You.

Throughout this conversation, we explore the profound effects that alcohol has on our brains and bodies, uncovering the truth behind the societal conditioning and...

This week’s episode of the Growth Guide Podcast features John G. Miller. John is an author and a keynote speaker. Over ten years, while engaged in the sale and organization of training programs for CEOs and managers, he came to realize the significant demand for personal accountability. In 1995, he decided to transition into a keynote speaker role, naming his presentations "Personal Accountability and the QBQ!" He joined us today to talk about his book: QBQ! The Question Behind the Question: Practicing Personal Accountability at Work and in Life.

QBQ, or Question Before Question, is about asking qu...

In this week’s episode of the Growth Guide podcast, we have the honor of having a conversation with Gloria Mark, Chancellor’s Professor Emerita of Informatics at the University of California, Irvine. She studies the impact of digital media on people’s work and personal lives, examining multitasking, attention and stress.  She has published over 200 articles in top journals and conferences and her research has been covered in popular media, including the New York Times, Wall Street Journal, and more.

She joined us today to talk about her recent book, ‘Attention Span: A Groundbreaking Way to Restore B...

Today’s guest is Mark Divine, an entrepreneur, New York Times best-selling author, philanthropist and one of the world’s top leadership and coaching experts. Mark joined us today to talk about his book, ‘The Way of the SEAL: Think Like an Elite Warrior to Lead and Succeed.’

After a successful 20 year career as a Navy SEAL and SEAL Commander, Mark was hired by the Navy to create a nationwide coaching and leadership program for the SEALs.

Mark is the founder and leader of several highly successful enterprises, including SEALFIT (physical and mental training), Unbeatable Mind, LL...

This week’s episode of the Growth Guide podcast features Dr. Gladys McGarey, one of the rarest guests we’ve had on our show. She is a 102-year-old still-consulting doctor and the mother of holistic medicine. She is the co-founder of the American Holistic Medical Association. She started her medical career before it was allowed for women to have bank accounts. Nevertheless, she has overcome numerous obstacles and is considered a pioneer in a new approach to disease and health that has, over the past sixty years, revolutionized how people throughout the world view health care and self-care. 

Gla...

Christopher Chabris is a cognitive scientist who has taught at Union University and Harvard University. His research focuses on decision-making, attention, intelligence and behavior genetics. Christopher received his Ph.D. in Psychology and A.B. in computer science from Harvard University. He joined us today to talk about the book he co-authored, Nobody's Fool: Why We Get Taken In and What We Can Do About It.

Join us as we dissect the complexities of belief, deception, and human psychology.

 [10.08] Willing suspension of disbelief – Christopher defines willing suspension of disbelief and how the position of...

In today’s conversation, we are joined by Mitchell Greene, a licensed clinical and sport psychologist, and owner of Greenepsych Clinical & Sport Psychology, a boutique private practice located in the suburbs of Philadelphia. Dr. Greene works primarily with athletes pursuing high performance goals, or coaches and athletic departments looking to educate their student-athletes on mental health and/or performance enhancement strategies.

Mitchell joined us today to talk about his book, ‘Courage over Confidence: Managing Mind Chatter and Winning the Mental Game.’

Mind chatter is when we have conversations with ourselves that are full of doubt, second...

This week’s episode of the Growth Guide podcast features Mike Rucker. Mike is an organizational psychologist, behavioral scientist, and charter member of the International Positive Psychology Association. He has been academically published in publications like the International Journal of Workplace Health Management. His ideas about fun and health have been featured in The Wall Street Journal, Washington Post, Fast Company, Psychology Today, Forbes, Vox, Thrive Global, Mindful, mindbodygreen, and more. He joined us today to talk about his best-selling book, ‘The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life.’

In this episod...

Kevin Kelly is a senior maverick at Wired, an award-winning magazine he co-founded in 1993. He joined us today to talk about his book, Excellent Advice for Living: Wisdom I Wish I'd Known Earlier, a book of 450 modern proverbs for good living.

Kevin shares his wisdom and insights on a variety of topics, including the importance of taking sabbaticals to avoid burnout, the power of deliberate practice in expanding our response to stimuli, and the necessity of change in a fast-paced world. 

From hiring practices to the value of saying no politely, Kevin's perspective is thought-provoking a...

Paul Millerd is an independent writer, freelancer, coach, and digital creator. He has written online for many years and has built a growing audience of curious humans from around the world. He spent several years working in strategy consulting before deciding to walk away and embrace a pathless path. He is fascinated about how our relationship to work is shifting and how more people can live lives where they can thrive. Paul joined us today to talk about his book, ‘The Pathless Path: Imagining a New Story for Work and Life.’

[05.45] The default path – We start...

This week’s episode of the Growth Guide podcast features Alex Tapscott. Alex is an entrepreneur, business author, and seasoned capital markets professional. Alex is the co-author of the critically acclaimed non-fiction best-seller ‘Blockchain Revolution’, translated into more than 19 languages. He joined us today to talk about his Wall Street Journal bestseller, ‘Web3: Charting the Internet's Next Economic and Cultural Frontier.’

We discuss a wide range of topics related to the evolving digital landscape. We dive into the intricacies of Proof of Work in Bitcoin, the carbon footprint of blockchain technology, the power of NFTs in empowering artists, t...

My guest today is Dr. Taryn Marie Stejskal, a keynote speaker, executive leadership coach of mental well-being and resilience, founder of the Resilience Leadership Institute, and Wall Street Journal bestselling author. By leveraging over two decades of original research on resilience, she developed The 5 Practices of Highly Resilient People and believes that resilience is the key to individual, team, and organizational growth, along with acceleration across the globe. Her mission is to positively impact the lives of 1 billion people by enhancing hope, healing, and health through the concepts of resilience. She joined us today to talk about her book, ‘Th...

Dan Martell is a serial entrepreneur, triathlete, investor, and author. He is the founder and CEO of SaaS Academy, the world’s No. 1 coaching program for B2B SaaS founders. He coaches over 1000 SaaS founders, including clients like ClickFunnels, Proposify, and Carrot. His goal is to teach people how to build businesses that they don't grow to hate. 

Dan joined us today to talk about his Wall Street Journal bestseller, ‘Buy Back Your Time: Get Unstuck, Reclaim Your Freedom, and Build Your Empire.’

Dan shares his transformative journey, from a troubled upbringing with addiction and incarce...

Dr. Jody Carrington is a powerhouse speaker and fearless champion for authentic human connection.  She is a clinical psychologist, speaker, and author. She has spent most of her career working with children and families who have experienced trauma. 

She believes in two things: that you are exactly where you need to be, no matter how painful or wonderful, and that we are wired to do hard things. More importantly, we are wired for connection, and we were never meant to do this alone. She joined us today to talk about her book, ‘Feeling Seen: Reconnecting in a Disc...

This week’s episode of the Growth Guide podcast features Gary John Bishop. Gary is an author, speaker, and urban philosopher. He is the New York Times bestselling author of Unfu*k Yourself, Stop Doing That Sh*t, Do the Work, Wise As Fu*k, and Love Unfu*ked.. He joined us today to talk about his book, ‘Grow Up: Becoming the Parent Your Kids Deserve.’

In this episode, Gary dives deep into the concept of authenticity and breaking down the barriers that prevent us from accessing our true selves. He challenges us to examine our behaviors, narrat...

Today, we welcome Nina Purewal to the podcast. Nina is a keynote speaker, bestselling author, podcast host, mental health advocate, executive grief ambassador, ex-CPG marketer, and founder of Pure Minds Inc., a social enterprise that conducts mental wellness and mindfulness workshops for the corporate and public sectors. Nina has been studying mindfulness for over 20 years and practicing meditation for over a decade. 

She joins us to day to discuss the book, Let that Sh*t Go: Find Peace of Mind and Happiness in your Everyday, which she co-authored with Kate Petriw.

After experiencing a devastating t...

Today, my guest is Ryan Hawk. Ryan Hawk is a podcast host, author, keynote speaker, and advisor. Ryan is the host of The Learning Leader Show podcast, and has recorded more 550 episodes over the past 9+ years. Forbes called The Learning Leader Show, “the most dynamic leadership podcast around.” Inc Magazine said, “it’s one of the 5 podcasts to make you a smarter leader.” Apple named it an “all-time best seller” in 2020, 2021, 2022, and 2023.

Ryan is the author of two books, and he joined us today to discuss his latest book, The Pursuit of Excellence: The Uncommon Behaviors of The World's Mo...

Today, my guest is Brad Stulberg. Brad researches, writes, and coaches on mental health, well-being, and sustainable excellence. He is bestselling author of Master of Change and The Practice of Groundedness. He regularly contributes to the New York Times and his work has been featured in the Wall Street Journal and the Atlantic, among other outlets. In his coaching practice, he works with executives, entrepreneurs, physicians, and athletes on their mental skills and overall well-being. He is on faculty at the University of Michigan's School of Public Health. His past books include Peak Performance and The Passion Paradox.

This week’s episode features Shannon Lee Simmons. Shannon is a Certified Financial Planner (CFP), Chartered Investment Manager (CIM), life coach, media personality, bestselling author, and founder of the award-winning New School of Finance. She is a personal finance columnist for CBC's Metro Morning and a guest expert on The Marilyn Denis Show, in addition to being a frequent contributor for the Globe and Mail. She joined us today to talk about her book ‘No-Regret Decisions: Making Good Choices During Difficult Times’.

Shannon defines the term ‘decision crisis, which she included in her book. We further dive into how...

Our guest today is Nick Huber. Nick is an entrepreneur, investor, and social media influencer. He owns stakes in 11 companies, including a real estate private equity firm and several agencies. 

As a content creator, he has published over 400 podcast episodes, 200+ articles, and thousands of tweets. Through content, he shares his life and business philosophy while simultaneously developing a diverse portfolio of sweaty startups in real-time. 

Nick shares his journey from starting a small student storage company to building a multi-million dollar self-storage empire and beyond. He provides valuable insights on how he grew his businesses, at...

Our guest today is Tricia Huffman, a podcast host, speaker, Manager of Integrity to Grammy Award-winning artists, and founder of Your Joyologist.For over a decade she has been a called upon mental health and mindset expert spreading her mission to claim joy daily via her empowering social media posts, real talk podcast, coaching work, product line, Own Your Awesome daily inspiration app, book, and everything that she does

Tricia joined us today to talk about her book, ‘F the Shoulds. Do the Wants: Get Clear on Who You Are, What You Want, and Why You Want It...

This week’s episode of the Growth Guide podcast features Light Watkins. He is a speaker, podcaster, author, teacher, and TEDx speaker. Light has taught thousands of people to meditate through his public, private, and corporate courses and retreats. Light has delivered highly inspirational keynotes at iconic brands and events, including at MindBodyGreen, SoHo House, Wanderlust Festivals, Apple, and Summit, among others, on meditation and the art of cultivating happiness. 

Light joined us today to talk about his book, "Travel Light: Spiritual Minimalism to Live a More Fulfilled Life."

Starting the conversation, Light shares his jou...

Today, my guest is Beth Stallwood, a speaker, coach, podcast host, consultant, facilitator, and author. She is the director and lead Consultant at Beth Stallwood Transformant Ltd. Beth is on a mission to help people create and cultivate joy in their work and to enable organizations to create the right environment for success. She joined us today to talk about her book, ‘WorkJoy: A Toolkit for a Better Working Life." 

Throughout the conversation, we dive into the three Es to reduce work gloom: the balance between work and life, values and behaviors, boundaries, mood hoovers, and more.

Join me and my guest, Jonah Berger, Wharton Professor, keynote speaker, consultant and best-selling author.  As a highly sought-after keynote speaker and consultant, Jonah has worked with major organizations like Apple, Google, Nike, and The Gates Foundation, helping them understand and leverage the power of words to drive impact.  

Jonah joins me today to discuss his book, Magic Words: What to Say to Get Your Way. In today's episode, Join Jonah Berger as he unlocks the secrets of effective communication and embraces the magic words that can change your world.

In our conversation, we delve in...

This week on the Growth Guide, our guest is Laura Gassner Otting, a keynote speaker, media personality, executive coach, and Wall Street Journal best-selling author. She encourages audiences to imagine bigger and accept greater challenges that go beyond their existing, constrained scope of belief in order to help them think beyond the uncertainty and indecision that leave wonderful ideas in limbo. She joined us today to talk about her book, ‘Wonderhell: Why Success Doesn't Feel Like It Should... and What to Do About It.’

Laura discusses the struggles that successful individuals often face behind the scenes, shedding ligh...

This week’s episode of the Growth Guide Podcast marks a special milestone as we celebrate Episode 100. In honor of this occasion, we're flipping the script, and Clint, the host of the Growth Guide Podcast, will be stepping into the hot seat as the esteemed guest and guest host, Lauren Keen Aumond (host of the Adulting is Easy Podcast), takes the reins. Join us as Clint steps into the hot seat to discuss the strategies, insights, and mindset shifts that fuel personal and professional growth.

During the conversation, we explore the art of balancing acts, discussing how to...

Today on the show, we are joined by Simran Jeet Singh. Simran is an executive director, a senior adviser at The Aspen Institute’s Religion & Society Program, and an author. The influence of Simran's thought leadership on bias, empathy, wisdom, and justice can be found in a variety of institutional settings, including business, educational, and government organizations. He joined us today to talk about his bestselling book, "The Light We Give: How Sikh Wisdom Can Transform Your Life".

Simran discusses the power of engaging with people who are different from us and the importance of embracing relationships th...

This week’s episode features Brian Feroldi. Brian is a financial educator, author, speaker, creator, and YouTuber. Brian began investing in 2004. He had no idea what he was doing at first, but as his experience and knowledge of the stock market developed, his returns improved considerably. He enjoys assisting others in making better financial decisions, particularly with regard to investments. He joined us today to talk about his book, ‘Why Does the Stock Market Go Up?: Everything You Should Have Been Taught About Investing in School, But Weren't.’

According to Brian, the most powerful time to start invest...

This week’s episode of The Growth Guide podcast features Vanessa Loder. Vanessa is a women's career leadership expert, writer, TEDx speaker and energetic spark plug committed to helping women expand what's possible for their lives. 

She joined us today to talk about her book, "The Soul Solution: A Guide for Brilliant, Overwhelmed Women to Quiet the Noise, Find Their Superpower, and (Finally) Feel Satisfied."

The old success myth says being successful means having money, prestige, and power over people. But if you only consider gaining these, you are going to end up feeling empty one...

Today, my guest is Will Storr. Will is an award-winning writer, teacher, and consultant. He’s the author of six critically acclaimed books, including the novels ‘The Hunger’ and ‘The Howling of Killian Lone’ and the Sunday Times bestseller ‘The Science of Storytelling.’ He joined us today to talk about his book, ‘The Science of Storytelling," which is based on research in psychology and neuroscience.

You cannot understand others unless you see things from their perspective. Good storytelling gives you much-needed character perspective and helps you understand what they are going through and why they are like that. Starting t...

This week’s episode of The Growth Guide Podcast features Eric Partaker who joined us today to talk about his book: The 3 Alarms: A Simple System to Transform Your Health, Wealth, and Relationships Forever. He is a peak performance expert that helps CEOs, entrepreneurs and leaders reach their full potential, become better leaders and build better businesses.

Eric has been named “CEO of the Year” at the 2019 UK Business Excellence Awards, one of the “Top 30 Entrepreneurs in the UK”, 35 and under, by Startups Magazine, and among “Britain’s Most Disruptive Entrepreneurs” by The Telegraph. His work has been featured on...

Today, my guest is Bill Perkins. He is an author and entrepreneur. He is one of the world's most successful hedge fund managers and entrepreneurs. He joined us today to talk about his book, ‘Die with Zero: Getting All You Can from Your Money and Your Life.’

How satisfied are you with your life? Did you achieve all the dreams you had, or are you still working on them? Most people regret what they didn’t do in their lives when they had the chance. Spending time with your loved ones, taking risks, or doing anything else may se...

This week’s episode of the Growth Guide podcast features Jonah Paquette. He is a clinical psychologist, keynote speaker on the science of well-being and emotional fitness, award-winning author, and TEDx speaker. He is the author of four books, and he joined us today to talk about his book, ‘Awestruck: How Embracing Wonder Can Make You Happier, Healthier and More Connected.

Sometimes we miss the wonders of life because we are simply not paying attention or living in the moment. Being present in the moment and having mindfulness are important. It makes you identify the finest little thin...

My guests this week are Kelly and Juliet Starrett to discuss their book, Built to Move: The Ten Essential Habits to Help you Move Freely and Live Fully.

Juliet Starrett is an entrepreneur, attorney, author, and podcaster. She is co-founder and CEO of TheReadyState.com, which has revolutionized how athletes think about human movement and athletic performance as well as former CEO of San Francisco CrossFit, one of the first 50 CrossFit affiliates. She is the co-author of the Wall Street Journal Bestseller, Deskbound and co-host of The Ready State Podcast. 

Kelly Starrett is a Doctor o...

My guest today is Rick Hanson. He is a psychologist, a senior fellow of UC Berkeley’s Greater Good Science Center, and a family counselor. He is also a New York Times best-selling author, and his books are available in 31 languages, with over a million copies sold. He joined us today to talk about his book, "Making Great Relationships: Simple Practices for Solving Conflicts, Building Connection, and Fostering Love."

How loyal are you to yourself? We are always loyal to the people we love, appreciating them, encouraging them for their accomplishments, and empathizing with them for their di...

Simply relying on online advice and hacks won't cut it if you're seeking to address your sleep issues. What's crucial is gaining a deeper comprehension of your sleep patterns, identifying the root cause of your problems, and devising an effective solution to improve your sleep quality. In today’s episode of The Growth Guide podcast, we dive into the world of sleep with renowned sleep expert Dr. Chris Winter.

[06:29] The Glymphatic System and its Impact on Alzheimer's Disease: How Sleep Can Help Delay the Onset of the Disease.

[10:26] Sleep Deprivation: The Connection Between Sl...

Oonagh Duncan is the CEO and founder of Fit Feels Good. She is a multi-award-winning fitness expert, media personality, and author of Healthy as F*ck: The Habits You need to Get Lean, Stay healthy and Kick Ass at Life.

Your body is the result of two facts: genetics and habit. You can’t do anything about your genetics, but you can control your habits. Habits are the ones who control your body, and if you redesign your habits, you can live as a whole new person. 

On this episode of The Growth Guide, we exp...

This week’s guest is Daniel Priestley. He is an entrepreneur, best-selling author, and international speaker. He has built successful multi-million-dollar businesses in Australia, the UK, and Singapore. He is also the co-founder of Dent Global, one of the world’s top business accelerators for entrepreneurs and leaders to stand out and scale.  

In today’s episode, we are going to talk about Daniel’s book "Oversubscribed: How to Get People Lining Up to Do Business with You", and his proven real-world methods that will help you drive demand for your service and increase your business.

We expl...

This week’s episode of the Growth Guide Podcast features Tiago Forte, author of the book "Building a Second Brain: A Proven Method to Organize Your Digital Life and Unlock Your Creative Potential." 

Tiago is one of the world's foremost experts on productivity and has taught thousands of people around the world how timeless principles and the latest technology can revolutionize their productivity, creativity, and personal effectiveness. He has worked with organizations such as Genentech, Toyota Motor Corporation, and the Inter-American Development Bank and appeared in a variety of publications, such as The New York Times, The Atl...

My guest today is Carla Miller. She is a women's leadership and confidence coach, trainer, and keynote speaker. Her mission is to empower women in their careers and close the influence gap that exists for women in the workplace. Carla is the author of Closing the Influence Gap: A Practical Guide for Women Leaders Who Want to be Heard, which empowers women leaders to successfully navigate the workplace and to learn to lead their way.

On this episode of The Growth Guide, we explore the art of influence and how to overcome obstacles when presenting ideas to...

My guest today is Houston Kraft. He is a professional speaker, author, curriculum developer, and kindness advocate who has a passion for sustainable impact, positive culture change, and student success. His aim is to create a more loving, kind, and compassionate world. He is the co-founder of CharacterStrong, an organization that provides curricula and training for schools all around the United States and Canada. 

Houston is the author of the book “Deep Kindness: A Revolutionary Guide for the Way We Think, Talk, and Act in Kindness” which takes an honest look at the gap between our belief in ki...

This week’s show features Nick Gray, a serial entrepreneur who has been living in Austin, Texas for the past two years. After moving to New York City in his mid-20s without any friends, he quickly adapted to the hustle and bustle of the city by walking up to 10,000 steps each day. Inspired by his love of museums, Nick created Museum Hack - a business that provides renegade museum tours led by stand-up comedians and Broadway actors. Museum Hack quickly became a multimillion dollar business, offering team building activities to businesses and companies across the United States. 
Duration: 01:01:32

Our guest today is Dr. Deb Mashek, a social psychologist who helps business leaders navigate the relationship headwinds that tank timelines, bottom lines and well-being.  She is an experienced business advisor, professor and non-profit executive.   She is the author of the book Collabor(h)ate: How to build incredible collaborative relationships at work (even if you’d rather work alone)

[05.50] Collaboration – Deb shares a brief bio on herself and defines collaboration in her own terms. 

[15.02] Hierarchy – The collaboration of every member is important in a collaborative workspace. 

[21.03] The Mashek Matrix – We go throug...

Our guest today is Derrick Kinney, CEO of Good Money Framework and host of the popular Good Money Podcast.  Derrick is recognized by Forbes as one of the nation’s top financial advisors and he’s coached thousands of clients to financial success.  We talk about his book, Good Money Revolution: How to Make More Money to Do More Good, and he teaches us to make more money, live the life we deserve and change the world, too.

Derrick walks us through the reasons for selling his practice and how he wants to help independent advisors build their...

My guest today is Mary Firestone is the co-founder of Firestone Sisters, Inc and has a Masters in Clinical Psychology from Princeton University. She is the author of the book "Trusting the Dawn: How to Choose Freedom and Joy After Trauma”. Mary joined this week’s episode of The Growth Guide podcast to talk about understanding trauma, how to talk to yourself, integration and initiation, aromatherapy, ketamine therapy, daily practices to reduce trauma, and more.

Sometimes we talk to ourselves in a harsh way that we never tell anyone else. But being empathetic and kind to ourselves is e...

This week’s episode of the Growth Guide Podcast features Brad Stulberg. Brad joined us today to talk about his book, The Practice of Groundedness: A Transformative Path to Success That Feeds—Not Crushes—Your Soul.

Brad is a writer, researcher, and performance coach and is also the co-author of: Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success. 

No matter how hard you tried or how hard you thought you would be happy at your destination, it’s normal to feel exhausted. But if you enjoy the journey, you may e...

This week’s episode of the Growth Guide podcast features Dr. Kristen Lee, a researcher and expert in the field of behavioral science.  She is the author of Worth the Risk: How to Microdose Bravery to Grow Resilience, Connect More and Offer Yourself to the World.  She talks about her book which provides a fresh take on how risk-taking and resilience can be leveraged for the greater good.

Dr. Kristen Lee, Ed.D., LICSW, is a behavioral science clinician, researcher, educator, lecturer, and comedian based in Boston. She is the Lead Faculty for Behavioral Science and Faculty-in-Residence at N...

This week’s episode of The Growth Guide podcast features Steve Magness, a performance coach who works with athletes, entrepreneurs and executives. He is the author of the book "Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness".  He talks about his book which brings a radical rethinking of how we perceive toughness and what it means to achieve our high ambitions in the face of hard things.

[02.41] Defining toughness – What people commonly think toughness means, comparing physical toughness vs. inner strength.

[08.48] Training model – Why are people caged in an outd...

My guest today believes that the food industry is a place where anyone can earn their way into a leadership role, regardless of formal education. She emphasizes that the food industry offers many opportunities for growth and learning and that the skills and relationships gained in the food world can be transferred to other career paths and industries.

Renee Guilbault, a veteran food-industry consultant with expertise in large-scale, global, multi-unit food and beverage operations, joins this episode of the pursuit of learning podcast to share her experience and insightful perspectives. Renee is the principal of Essayer Food...