Triathlonology

Let's talk about gyms - and a recent grim gym experience. Don't let that deter you. In this winter weather, stay inside and get the training done.

We have race results and predictions. And we talk about our triathlon holiday and Ironman Leeds. Our coaching can get you to the finish line in Ironman. See the links below.

We have local triathlon races coming up, hosted by us: https://animisracing.com/upcoming-events/

Learn more about our Triathlon Holiday: https://animisracing.com/holidays/

Remember we offer year-round online triathlon coaching https://animisracing...

Find out the latest in Triathlon and meal recommendations, including Kona results and tasty places to eat in Portugal.

Speaking of Portugal, our triathlon holiday is in April, and we'd love to see you there! Check out the links below.

We have local triathlon races coming up, hosted by us: https://animisracing.com/upcoming-events/

Learn more about our Triathlon Holiday: https://animisracing.com/holidays/

Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/

Our annual club membership is open for new members: https://animisracing.com/product/club-membership/ <...

In this episode, we review the training trends that are tried and true, and those that can be tossed in the trash.

Bonus: We have a special offer for triathlon coaching. Listen to the end and then send us an email about how interested you are. We'll get you the application.

We have local triathlon races coming up, hosted by us: https://animisracing.com/upcoming-events/

Learn more about our Triathlon Holiday: https://animisracing.com/holidays/

Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/

Our annual club...

In this episode, we review the top tips to keep you sharp, healthy, and motivated during the off-season, especially in the colder, wetter, winter months.

Bonus: We have a special offer for triathlon coaching. Listen to the end and then send us an email about how interested you are. We'll get you the application.

Our upcoming training holidays now include bed & breakfast! We have two holidays: Autumn and Spring.

We have local triathlon races coming up, hosted by us: https://animisracing.com/upcoming-events/

Learn more about our Triathlon...

In this episode, we teach you about RPE (rate of perceived exertion) and why it's a better approach than relying solely on your watch. You can learn our rating scale and see if that works for you.

Bonus: Use our RPE scale this week in your training and let us know how you did.

Our upcoming training holidays now include bed & breakfast! We have two holidays: Autumn and Spring.

Learn more about our Triathlon Holiday: https://animisracing.com/holidays/

We have local triathlon races coming up, hosted by us: https://animisracing...

In this episode, we'll break down some of the biggest myths in Ironman training, the four principles that keep you progressing without burning out, what a 10- to 12-hour week actually looks like if you're doing an Ironman, and how to recover properly.

We'll also talk about how to train without the rest of your life going to pop because it's really simple for that to happen.

We have local triathlon races coming up, hosted by us: https://animisracing.com/upcoming-events/

Learn more about our Triathlon Holiday: https://animisracing.com/holidays/

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In today's episode (46), we review the sport of triathlon and how to put together a training plan and race strategy that sets you up for success.

A good coach who helps you with time management can be the best tool in your toolkit. Email us to find out more: info@animisracing.com

We have local triathlon races coming up, hosted by us: https://animisracing.com/upcoming-events/

Learn more about our Triathlon Holiday: https://animisracing.com/holidays/

Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/

In today's episode (45), we review the steps you need to take to learn to swim as an adult, as well as the 4 things you need to buy. And remember the No. 1 thing you should NOT do, courtesy of Brick Top from Snatch.

We offer a learn to swim program with a small class size. Email us to find out more: info@animisracing.com

We have local triathlon races coming up, hosted by us: https://animisracing.com/upcoming-events/

Learn more about our Triathlon Holiday: https://animisracing.com/holidays/

Remember...

In today's episode, we review our last triathlon in April and we reveal our summer training and the exciting next event coming this autumn! Listen to get all the details.

We have local triathlon races coming up, hosted by us: https://animisracing.com/upcoming-events/

Learn more about our Triathlon Holiday: https://animisracing.com/holidays/

Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/

Our annual club membership is open for new members: https://animisracing.com/product/club-membership/

Performance One Triathlon Gear: Use Oliver at checkout and save 10...

In this episode, Jacqui and Oliver discuss how proper coaching gets you fitter faster and enjoying the journey.

Key Takeaways:

Mistake 1: Rushing into high-intensity training too soon. After a winter of base training, it's tempting to jump into high-intensity workouts right away as the weather improves. However, this can lead to injury and burnout. Instead, gradually increase the intensity and volume of your workouts over time.

Mistake 2: Ignoring recovery. Recovery is an essential part of the training process, especially during the transition from winter to spring. Make sure to schedule regular rest days...

In this episode, Jacqui and Oliver discuss why the boring stuff is the most important stuff.

We have local triathlon races coming up, hosted by us: https://animisracing.com/upcoming-events/

Learn more about our Triathlon...

This podcast episode discusses incorporating triathlon training into your life without sacrificing other aspects. We emphasize the importance of prioritizing family and work and understand that the portrayal of triathlon lifestyles on social media is often unrealistic. We advise against overtraining and suggest finding a sustainable training schedule that suits your circumstances.

The podcast also highlights the challenges faced by age-group and professional athletes in balancing their training with their personal lives.

We have local triathlon races coming up, hosted by us: https://animisracing.com/upcoming-events/

Learn more about our Triathlon Holiday: https...

In this episode of Triathlonology, Jacqui and Oliver Saxon discuss their recent visit to the Running Show in Birmingham. They mention that this year's show was the best they've attended since COVID, with a greater variety of brands, products, and attendees.

They specifically highlight a conversation with a representative from Skechers, a running shoe company they've used in the past. They express their appreciation for the comfort and performance of Skechers' shoes, particularly their GO MEB model. They also mention that Skechers is releasing two new running shoes in May.

Overall, Jacqui and Oliver had...

Discover David's experience training with us in Portugal - He came all the way from Cambodia!

It's a very special interview, and we appreciate David taking the time to chat to us.

We have local triathlon races coming up, hosted by us: https://animisracing.com/upcoming-events/

Learn more about our Triathlon Holiday: https://animisracing.com/holidays/

Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/

Our annual club membership is open for new members: https://animisracing.com/product/club-membership/

Performance One Triathlon Gear: Use Oliver...

In this week's episode, Coaches Jacqui and Oliver discuss being fit for life, not just for triathlon. They talk about the retirement of triathletes and how that affects the sport.

Remember, you can ask the coaches questions.

Try a sprint or super sprint at the Award-Winning 2025 Crowle Triathlons: 27-April and 31-Aug, 2025.

This is a great time to sign up and plan your training. It will help you stay focused during the cold winter months. Register today!

https://www.riderhq.com/events/p/4lyf5jak/f/crowle-triathlon-april-2025

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In this week's episode, Coaches Jacqui and Oliver discuss British Triathlon and starting a new group dedicated to making triathlon real again - with merch.

We talk about Barcelona and a potential kayak-cross event.

Remember, you can ask the coaches questions.

Try a sprint or super sprint at the Award-Winning 2025 Crowle Triathlons: 27-April and 31-Aug, 2025.

We have local triathlon races coming up, hosted by us: https://animisracing.com/upcoming-events/

Learn more about our Triathlon Holiday: https://animisracing.com/holidays/

Remember we offer year-round online triathlon coaching https...

In this week's episode, Coaches Jacqui and Oliver discuss the importance of off-season training. Triathletes tend to fall into the trap of taking a gap season, only to fall behind and spend the spring making up for lengthy time off.

We discuss how to avoid that trap, remain consistent in training, and scale back to allow for adequate recovery - and so your family and work colleagues remember who you are.

Listen for tips on how you can find your consistency, work on technique, and stay motivated through the winter.

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In this week's episode, Oliver goes on holiday in Turkey, where he becomes a basted turkey in the sunny climate and hot weather.

He and Jacqui talk about their client Kelly and how she fared in the Ironman and discuss the 2025 Ironman in Leeds.

Their training consistency is on track. Listen for tips on how you can find your consistency.

Remember, you can ask the coaches questions.

We have local triathlon races coming up, hosted by us: https://animisracing.com/upcoming-events/

Learn more about our Triathlon Holiday: https://animisracing...

In this episode of the Triathlonology podcast, Coaches Oliver and Jacqui announce England's next full Ironman in...

... Leeds 😲

If you're not ready for an Ironman distance, try a sprint or super sprint at the Award-Winning 2025 Crowle Triathlons: 11-May and 31-Aug, 2025.

This is a great time to sign up and plan your training. It will help you stay focused during the cold winter months.

Register today!

https://www.riderhq.com/events/p/4lyf5jak/f/crowle-triathlon-may-2025

https://www.riderhq.com/events/p/k6nnlo5w/f/crowle-triathlon-aug-2025

S...

In this episode of the Triathlonology podcast, Coaches Oliver and Jacqui wrap up the Crowle Triathlon, Sept 2024 era, including injuries (Fred), cuts (Fred), and Grey's Anatomy (Fred's son).

Plus haircuts, cake, signs, and a cliffhanger. Will Oliver return? Tune in next week to find out!

Announcing the 2025 Crowle Triathlons: 11-May and 31-Aug 2025.

Register today!

https://www.riderhq.com/events/p/4lyf5jak/f/crowle-triathlon-may-2025

https://www.riderhq.com/events/p/k6nnlo5w/f/crowle-triathlon-aug-2025

See the routes and extra details here: https://animisracing.com/upcoming-triathlons/

In this episode of the Triathlonology podcast, Coaches Oliver and Jacqui discuss the 8 must-have gear essentials for new cyclists. They didn't know about these items when they first started triathlon, making rides very uncomfortable.

Notable quotes: Menthol is mental - Find out what Oliver is talking about inside.

Tops and socks are also discussed in the episode.

We have local triathlon races coming up, hosted by us: https://animisracing.com/upcoming-events/

Learn more about our Triathlon Holiday: https://animisracing.com/holidays/

Remember we offer year-round online triathlon coaching https...

In this episode of the Triathlonology podcast, Coaches Oliver and Jacqui talk about their training days as triathletes. Jacqui offers some comparison to now, with endurance training to stand in a 2.5-hour queue.

More mentions of Alan Murchison's delicious soup, plus Curly Wurly.

And we want to hear from YOU! What questions do you have for us? Email us or comment and let us know.

We have local triathlon races coming up, hosted by us: https://animisracing.com/upcoming-events/

Learn more about our Triathlon Holiday: https://animisracing.com/holidays/

...

In this episode of the Triathlonology podcast, Coaches Oliver and Jacqui review the triathlons in the Olympics...plus Oliver's new sports, speed climbing, and kayak cross!

They discuss Julie Derron (SUI) and Sam Dickinson (GBR) and the best run in a triathlon.

Congrats to our Learn To Swim graduates who are moving up, and many are tackling triathlon.

Dates mentioned in the podcast:

In this episode of the Triathlonology podcast, Coaches Oliver and Jacqui have recovered from their first race since 2019. We also have special guests, Mel, who completed the 70.3 (half Iron Man), and Kelly, who have provided summaries of their experiences.

We recap the entire race from arrival to finish, including what the medal looks like.

By the way, Mel and Kelly attended our spring triathlon holiday in Portugal to prepare for this event.

We have local triathlon races coming up, hosted by us: https://animisracing.com/upcoming-events/

In this episode of the Triathlonology podcast, Coaches Oliver and Jacqui are racing! It's their first race as athletes since 2019. Learn their approach to racing after a long offseason.

There's also some follow-up from last week's podcast about routine and how they're incorporating some new (previously established but fallen-off) habits into their lives.

Shout out to Alan Murchison for the watermelon feta salad recipe (Jacqui owes us a picture): https://www.instagram.com/performance.chef/

We have local triathlon races coming up, hosted by us- Even if you've had a long offseason or...

In this episode of the Triathlonology podcast, Coaches Oliver and Jacqui are revealing all their secrets! They're holding themselves accountable for getting back into the routines that make them feel their best.

Routine amplifiers include training in the morning and following training up with a healthy breakfast and a light healthy lunch, staying hydrated, eating the final meal of the day earlier so it's digested before bed, and reducing screen time.

01:36 What got Oliver out of his routine

02:31 Establishing a routine

04:22 Get your body moving

05:52 Refueling

09:46 Lunch<...

In this episode of the Triathlonology podcast, Coaches Oliver and Jacqui discuss what sets them apart from other race events and other coaches (at least what they've been told).

Everyone remarks, what a wonderful time people have had at our events. They’re so friendly and laid back and welcoming.. And I think that is our ethos .. that we want everyone to feel welcome, that they're going to enjoy themselves. 

We've removed all the things that we've hated when we've done other events in the past and made improvements because we want as...

In this episode of the Triathlonology podcast, Coaches Oliver and Jacqui discuss the challenges of overwhelm in life and training.

Everybody gets overwhelmed, and it doesn’t matter whether you're an elite athlete or age groupers like us. The age groupers beat themselves up a lot, a lot more than pros ever would.

We have local triathlon races coming up, hosted by us: https://animisracing.com/upcoming-events/

Learn more about our Triathlon Training Camp (which is really a holiday - we all need one when we're overwhelmed): https://animisracing.com/holidays/

Re...

In this episode of the Triathlonology podcast, Coaches Oliver and Jacqui discuss the challenges and strategies of mastering longer form racing, such as 70.3 and Ironman type races.

They emphasize the importance of swim training, as it's the first discipline in a triathlon and can significantly impact the rest of the race.

They also discuss the need for strength and endurance in cycling, suggesting big gear sets and tempo sessions. For running, they recommend hill sets and easy runs for conditioning.

They also stress the importance of rest and recovery, particularly sleep, as well...

Join us 12 May 2024 at the award-winning Crowle Triathlon, winner of Best Small Event in England! 

In today's episode, we go over what to expect in a triathlon (if it's your first time) and what to expect at the Crowle Triathlon. 

It's a great race to do your first and a great race to get a PB! 

Learn more, view the course: https://animisracing.com/upcoming-triathlons/

Register here: https://www.riderhq.com/events/p/dzpd0hj5/f/crowle-triathlon-2024

Learn more about our Triathlon Holidays: https://animisracing.com/holidays/

Rem...

So you want to do an Ironman? There are some facts you should know.

First, we believe anybody at any age can do an Ironman. BUT it is a big commitment for you and those in your immediate circle (family, friends). Planning is critical.

In today's episode, we go over some of the items a lot of athletes miss when they decide they want to do an Ironman. Get your notes app out (or pen and paper if you're old fashioned) and take some notes.

Have questions? Please ask. We love featuring audience...

In episode 21, Coach Jacqui and Coach Oliver go over the most common answers when swimmers ask: Why can't I breathe when I swim?

The #1 reason: Not exhaling completely.

Listen along for the other reasons.

If you've learned something or have a question, please put it in the comments on YouTube or our Facebook (links below) - or send us an email. We're happy to answer your questions!

Learn more about our Triathlon Holiday: https://animisracing.com/holidays/

Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/

Today, in episode 20, we share some of our rainiest, coldest, windiest, and most miserable experiences in triathlon competitions, sound effects included.

We also introduce the concept of type 2 fun - Over to you, when have you experienced type 2 fun? Share the story!

Learn more about our Triathlon Holiday: https://animisracing.com/holidays/

Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/

Our annual club membership is open for new members: https://animisracing.com/product/club-membership/

Performance One Triathlon Gear: Use Oliver at checkout and save 10% https://positiononesports...

In today's episode, we explore what it means to be a coach and what kind of experience makes up a good coach.

As Ollie says, "You don't have to be a horse to be a jockey."

We explore the pitfalls of professional athletes becoming coaches, and that's not always the best choice.

Ted Lasso is a perfect example of a great coach who wasn't a professional athlete in the sport he coached. :)

As always, please send your questions and feedback to our email. We'd love to hear from you.

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In today's episode, episode number 18, we talk about our experiences doing one world championship event and one age group event.

Exciting stories ahead. What stories do you have? Email us and share them!

Learn more about our Triathlon Holiday: https://animisracing.com/holidays/

Come for one week or both.

Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/

Our annual club membership is open for new members: https://animisracing.com/product/club-membership/

Performance One Triathlon Gear: Use Oliver at checkout and save 10% https://positiononesports.com/<...

In today's episode, episode 17, we're going to talk about when Jacqui qualified to represent Great Britain in Duathlon.

Learn more about our Triathlon Holiday: https://animisracing.com/holidays/

Come for one week or both.

Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/

Our annual club membership is open for new members: https://animisracing.com/product/club-membership/

Performance One Triathlon Gear: Use Oliver at checkout and save 10% https://positiononesports.com/

You can contact the show by;

Email: info@animisracing.com<...

In today's episode number 16, we're sharing our stories about Challenge London or as it used to be called London Triathlon. Jacqui still wears the hoodie.

Learn more about our Triathlon Holiday: https://animisracing.com/holidays/

Come for one week or both.

Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/

Our annual club membership is open for new members: https://animisracing.com/product/club-membership/

Performance One Triathlon Gear: Use Oliver at checkout and save 10% https://positiononesports.com/

You can contact the show...

In today's episode, we bust some triathlon training myths. These are some of the main myths and questions that our athletes and audience members have asked.

If you have a myth that needs busting, send us an email and we'll tackle it for you.

Learn more about our Triathlon Holiday: https://animisracing.com/holidays/

Come for one week or both.

Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/

Our annual club membership is open for new members: https://animisracing.com/product/club-membership/

Performance One...

In today's episode number 14, we go over the things we use for recovery, whether it's a hard session or a race or an injury.

We'd love to know what you use for recovery! Send us an email and let us know.

Also, if you'd like to see what we use, send us an email, and we put together an additional video.

Learn more about our Triathlon Holiday: https://animisracing.com/holidays/

Come for one week or both.

Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/

In today's episode, 13, we cover all sorts of weather with triathlon. Get tips to training effectively for the season and weather conditions where you are.

Have a training and weather-related question? Send us an email, and we'd love to answer it on the pod.

Learn more about our Triathlon Holiday: https://animisracing.com/holidays/

Come for one week or both.

Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/

Performance One Triathlon Gear: Use Oliver at checkout and save 10% https://positiononesports.com/

...

In today's episode, we talk about "New Year, New Me." When is the best time to change or set a goal?

A goal worth setting is attending our Triathlon Holiday. Triathlon training in Portugal in a warm, sunny climate, combined with relaxing holiday vibes. https://animisracing.com/holidays/

If you had set goals for the new year and have gone off the rails, then it's time to bring us on to coach you: https://animisracing.com/online-triathlon-coaching/

Position 1 Triathlon Gear: https://positiononesports.com/ Use discount code Oliver to get 10% off

<...

In today's episode, Jacqui and Ollie cover the quick death of triathlon races.

Lack of people registering, lack of volunteers, financial constraints - What does this mean for our sport?

Spring holiday is coming - Are you ready for warmer weather and spending quality time outside? Join us in Portugal! https://animisracing.com/holidays/

You can contact the show by;

Email: info@animisracing.com

Website: https://animisracing.com

Facebook: https://www.facebook.com/teamanimisracing/

Instagram: https://instagram.com/animisracing

Visit...

This special LIVE-ish on-location episode includes the all the participants in our fall triathlon holiday event.

We recap what it's like going on holiday and triathloning - Who is it for? Is it fun? Would they do it again?

The answers, of course: Everyone (who's fun and has a great attitude).

Yes, it's fun!

And 100% they would do it again.

Learn more about our Triathlon Holiday: https://animisracing.com/product/triathlon-retreat/

Come for one week or both.

Remember we offer year-round online triathlon coaching https...

In this episode, Ollie and Jacqui chat about their experiences at Barcelona 10k over the years they have done it, and ponder whether the UK has it right when it comes to events.

You can contact the show by;

Email: info@animisracing.com

Website: https://animisracing.com

Facebook: https://www.facebook.com/teamanimisracing/

Instagram: https://instagram.com/animisracing

In this episode, Jacqui and Ollie talk about their recent visit to the Running Show at the NEC in Birmingham. This was the first big show they had been to since Covid restrictions were lifted.

You can contact the show by;

Email: info@animisracing.com

Website: https://animisracing.com

Facebook: https://www.facebook.com/teamanimisracing/

Instagram: https://instagram.com/animisracing

In this episode, Ollie and Jacqui chat about online coaching, what it is, how it works, and how they do it.

You can contact the show by;

Email: info@animisracing.com

Website: https://animisracing.com

Facebook: https://www.facebook.com/teamanimisracing/

Instagram: https://instagram.com/animisracing

In this episode, Jacqui and Ollie discuss triathlon camps, holidays, retreats, the differences, the ones they have been on, and why the ones they run are different.

You can contact the show by;

Email: info@animisracing.com

Website: https://animisracing.com

Facebook: https://www.facebook.com/teamanimisracing/

Instagram: https://instagram.com/animisracing

In this episode, Jacqui and Ollie talk about the swim camps they run in Vilamoura, on the Algarve in Portugal.

You can contact the show by;

Email: info@animisracing.com

Website: https://animisracing.com

Facebook: https://www.facebook.com/teamanimisracing/

Instagram: https://instagram.com/animisracing

In this episode, Ollie and Jacqui talk about getting back into training and racing following a long lay off with illness or injury, and share their personal insights and tips.

You can contact the show by;

Email: info@animisracing.com

Website: https://animisracing.com

Facebook: https://www.facebook.com/teamanimisracing/

Instagram: https://instagram.com/animisracing

Ollie and Jacqui recorded this episode on location at the Great North Run 2022. In this episode they talk about their experiences in the race.

You can contact the show by;

Email: info@animisracing.com

Website: https://animisracing.com

Facebook: https://www.facebook.com/teamanimisracing/

Instagram: https://instagram.com/animisracing

In this episode Jacqui and Ollie share their thoughts on swimming - often the triathlete's worst enemy

You can contact the show by;

Email: info@animisracing.com

Website: https://animisracing.com

Facebook: https://www.facebook.com/teamanimisracing/

Instagram: https://instagram.com/animisracing

Meet Ollie and Jacqui, a mum and son coaching team from Yorkshire, England.

Our podcast will talk about our thoughts, coaching tips, and experiences in triathlon.

You can get in touch with the show by

email; info@animisracing.com

Facebook; facebook.com/teamanimisracing

Instagram; @animisracing

A brief introduction to our show and what you can expect.