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Did you hear about "The Art of Healing Cancer Summit?"  Have you considered how to educate yourself about the power of healing before you have aches and complaints that require you to take immediate and drastic action?  We discuss the shift in understanding that evolved for Einav Avni due to being the interviewer for the summit and the integration of all the materials she covered during her time preparing for the summit.

Who is Einav Avni?  A close colleague and inspiration, Einav has an interesting way of looking at challenges, and fin...

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🎶🎶Do you have a go-to song that lifts your spirits? Or a melody that instantly transports you back to a cherished memory? Music has a profound way of moving us—whether through emotions, energy, or even our feet tapping along to a beat!

In this episode, we explore the transformative power of music with Lyn Koonce—a talented facilitator, vocal coach, and musician. With a background in music education and choral conducting, Lyn has worked with schools, church choirs, community singers, and worship bands. As a touring singer/songwriter, she has studied im...

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🌟 On this week’s episode of Be Well with Dr. Michelle Greenwell, we sit down with the inspiring Amy Thurman. 💫 From facing the unimaginable—being paralyzed—to transforming her journey into a powerful story, Amy has risen above fear and embraced life in extraordinary ways.

📚✨ Amy shares her transition to becoming an author, the courage it took to bring her book to Los Angeles for celebrities, and the surreal moment of seeing her name and photo in lights in Times Square! 🌆 Every step was fueled by facing her fears and turning them into opportunit...

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🎙️ Join us on the Be Well with Dr. Michelle Greenwell podcast for an inspiring conversation with Sarah Arnett!
✨ In "Wellness through Physical Storytelling," we dive into the powerful connection between movement and emotional well-being. From alleviating stress and grief to lessons from ballet about leadership, Sarah shares her insights on creativity, communication, and navigating modern challenges in hybrid work environments.  The discussion weaves through the ideas of perspective and how we can change our perspective through physical storytelling to help us see new possibilities and have empathy and compassion for others in our worl...

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🎶 Ainsley Hamill on Transformation & Storytelling in Her New Album "Fables" | Podcast Episode 🎶

In this episode of Be Well with Dr. Michelle Greenwell, I sit down with the extraordinary Ainsley Hamill to explore her latest album, Fables. 🌟

Ainsley's music is a journey of transformation and discovery, blending heartfelt lyrics, captivating melodies, and the magic of storytelling. We dive into the inspiration behind her songs, the themes of love, myth, and change, and how her creative process reflects a voyage of personal and artistic growth.

Whether you're a fan of soulfu...

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The power of music and movement to heal the body have been known and experienced for centuries, actually thousands of years.  With the latest release of Music and Mind: Harnessing the Arts for Health and Wellness edited by Renee Fleming, the science of music and the power of healing through music is explored for the depth of impact it can have on mental health and physical wellbeing.

Colin MacLeod, intuitive musician from the celticfiddleguru.com, who has been exploring music, art, tea, and movement with Dr Michelle Greenwell for several years, b...

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✨ New Podcast Episode Alert! ✨

Join me on Be Well with Dr. Michelle Greenwell as I chat with the incredible Cheryl Brewster of theintuitivelife.com! 🌟 Cheryl is a transition specialist, transformational speaker, and spiritual mentor who helps people navigate life's toughest chapters. She’s the calm in the storm, guiding us through fear and into a world of new possibilities.

🌱 Episode Highlights:

Why fear and the freeze response can hold us back, especially during the New Year.
How to shift from reacting to realizing your full potential.
Tips to...

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🌟 Discover Movement that Inspires! 🌟
Mariah-Jane Thies of "Nurturing Your Inner Spirit" interview with Be Well with Dr Michelle Greenwell podcast brings a fresh perspective to movement education. By replacing traditional concepts with innovative exercises that integrate the brain and body, Mariah-Jane makes moving a joyful experience. 🩰✨
Whether you're a dancer, educator, or sports enthusiast, her approach helps you feel good about movement patterns and reconnect with the passion that fuels your love for motion.
Her vision for ballet and dance transcends the studio—these principles can empower anyone seeking fun, ease, and ski...

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Are you ready to "Push the Reset Button" on your wellness journey? Perhaps you need a spark of inspiration to help you take the first step. Award-winning author and BioEnergetic Wellness Facilitator Linda Easthouse shares her insights, books—including *Push the Reset Button* and *Stories of Hope*—and her unique approach to BioEnergetic Wellness in this must-listen episode.

Our conversation flows through invaluable tips and tools for the holiday season and everyday self-care. Whether you're feeling the aches and pains of daily life or the weight of unresolved stories from your past...

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What if you could measure healing? How do tools like frequencies, vibrations, and natural bioenergetics impact your body’s ability to thrive?

In this episode of Be Well with Dr. Michelle Greenwell, we welcome Dr. Thibaud D’Oultremont, a visionary leader in bioenergetics and President of Natural BioEnergetics Global. With a rich background in science, philosophy, and ethics, Dr. Thibaud bridges the gap between research and practical healing applications.

Here’s what you’ll discover:

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For years, we've heard that building a new habit takes time and repetition. But have you ever noticed how easily habits form when you're excited or motivated to grow? What's the secret? It all comes down to attitude and a willingness to be pliable.

In this episode, we're joined by Mariah-Jane Thies, the Radiant Dance Teacher, whose innovative approach to teaching blends traditional dance education with modern insights from Brain Gym, Touch for Health, reflex integration, and brain connection theories. Her work is transforming how we think about learning—whether in th...

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The power of music to heal has been documented for decades, and known for thousands of years.  In this special episode we discover more about the activities and opportunities we have to support those who put their lives on the line for us every day.  Through music, movement, and special gatherings we can honour, lift up and provide healing opportunities to grow.

In this episode you have Tom O'Shea from Marathon Jam, Colin MacLeod, intuitive musician, and Dr Michelle Greenwell sharing more about Building Resiliency after trauma program.  Winner of the 2024 Leg...

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How can awareness and intuition play a role in building or gaining trust?  How do you let go to be able to trust?  What is your vision for the future when you have trust?  These are some of the ideas we explore in this 100th Episode for the Be Well with Dr Michelle Greenwell podcast.

For many of the clients and students that I work with, trust is a big challenge as they try to navigate learning and believing that something could transform easily and quickly.  Trusting that chronic illness can be c...

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Welcome to the 99th Episode for the Be Well with Dr Michelle Greenwell podcast.  Today we explore what you need to bring energy and vitality into your day, and how to make this a habit in all that you do.  This habit comes with ease and flow, so it is not meant to be more work or a burden in your day, but rather a life choice that brings you energy and vitality and changes your quality of life.

The BioEnergetic Wellness Formula is derived from the dissertation work that Michelle di...

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Are you a list maker?  Perhaps you have all your plans mapped out and you know exactly where you are going.  Maybe you don't have a list, but like to let things unfold in front of you and you just react to what is happening...Where does intuition fall within this special time and how can you gain insights by trusting and knowing it?

Theresa Stone of Lightworker Navigation is a divine alchemist healer, deeply connected to the earth and galaxies, embodying being a clear and open channel, to bring forward div...

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Marian Egan is an incredible artist, intuitive, and card creator.  Today we explore what it means to be empowered with tools for your own healing.  The creator of Heart Art Magic, Marian has a simple and incredibly powerful tool that expands your awareness of frequency and colour to know more about how you can engage with healing.

Marian shares more about the creation of her healing decks, as well as her intuition and explorations with her discoveries.  With a daily habit of setting intentions and using her cards, she is a vib...

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So many of us try to move forward, create new opportunities, or gain new habits with old patterns and experience leading the way.  What if those patterns are not supportive?  What if they are not leading the way?  How much time and effort do you want to put forward, knowing you might be accomplishing only a portion of what is truly you?

My conversation with Billie Aadmi shares some insights into how she changed her mindset and was freed from history, upbringing, heritage, traditions, and more.  I believe you will see a bi...

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Are you ready for the challenges of learning?  Do you have anxiety, self-doubt, restless nights, or you can't fall asleep.  Dr Michelle Greenwell, CIH share the power of the HoneyBEE tea to support your study habits, as well as the simple energy enhancing tools found in the BioEnergetic Essentials Book.

The ingredients in the HoneyBEE tea are Apple, Hibiscus, Rosehip, Vanilla, Honeybush, and Ginger.  

Michelle explores the power of the ingredients as individual herbs and nutrients, as well as their relationship with each other.  For example, did you know that...

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Our health is reflected throughout our body, and no system or area is exempt from showing stress and malnutrition.  Our teeth and the health of our mouths are no exception. 

When I first discovered that I could influence the shape of the palette, and I could support lip, sucking, chewing, swallowing, tasting, and smelling reflexes through neuroreflexintegration work I was astounded.  

Then I discovered more about the cavities and oral conditions in the mouth that were signaling distress in systems in the body.  As I was preparing for this epis...

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Welcome to another inspiring episode of "Be Well with Dr. Michelle Greenwell," where we delve into holistic wellness, personal empowerment, and the tools to live a balanced and vibrant life. In this special episode, we're thrilled to host the effervescent Leonie Dawson, a best-selling author, serial entrepreneur, and the creative genius behind the My Shining Year Workbooks. The episode titled "Big Glorious Dreaming" invites listeners to explore the boundless possibilities of dreaming big and making those dreams come true.

Leonie Dawson is renowned for her infectious enthusiasm, unique blend of creativity...

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Are you ready to "Light the Light Within"?  At the Be Well with Dr. Michelle Greenwell podcast, Michelle shares an invaluable episode with international best-selling author, Laurin Wittig.  Known for her Renaissance romance novels set in Scotland, Laurin is also a facilitator for others and their wellness plans.  Laurin is an intuitive energy worker, transformation mentor, founder of HeartLight Wellness and the HeartLight Wise Women Circles, and the host of the Curiously Wise: Practical Spirituality in Action podcast. 

Laurin’s non-traditional journey from many health issues to robust well-being awakened her to her...

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Have you come to the fork in the road, where you have stopped, stunned, and unable to go forward?  Perhaps you have been heading down your road of life mindfully picking your route and engaged with being present in the moment, and you still are not feeling like you are getting the golden jewels of life.  We have all been in these places of hesitation, procrastination, and dissatisfaction, wondering what is next for us.

CandyMotzek is a coach for life coaches who helps people at the start of their entrepreneurial journey to...

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Join Kristen Mangione, founder of Dance Alchemy, as she guides you through the transformative journey of "Mapping the Heart." Discover how dance can be a powerful tool for healing the body, mind, and spirit. In this vodcast, Kristen shares her unique approach to dance therapy through acupressure in movement, combining specialty movement options, mindfulness, and emotional exploration to help you connect deeply with your inner self.

🔸What You'll Learn:
- The principles of Dance Alchemy
- Techniques for using dance to heal and balance your body
- How to...

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Join Kristen Mangione, founder of Dance Alchemy, as she continues to guide you through the transformative journey of "Mapping the Heart," and exploring embodiment experiences. Part 2 dives deeper into exploring future dance and creating your future through movement.  This continuation of the conversation develops some new ideas that can completely transform your goals and aspirations and how you look at your future.

Discover how dance can be a powerful tool for healing the body, mind, and spirit. In this vodcast, Kristen shares her unique approach to dance therapy through acupressure in m...

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Have you wondered how your life experiences might shape your decision making, or your emotional balance and flow?  Today, Cheryl Brewster, the owner of “The Intuitive Life – Inspiring Conscious Changemakers,” and I consider what reflection means for understanding our experiences, but also learning and growing from them.

When we talk about mental health and mental fatigue, sometimes it is easy to get caught up in the story of our experiences, rather in the lessons and the gifts of knowledge the create and provide for us.

If you have been strivin...

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Before we dive into today’s podcast interview, take a moment to reflect on how you champion yourself daily. Do you congratulate yourself on a job well done or for having a good idea? Do you start your day in a way that energizes and uplifts you? Do you make choices that lift you up, or do you simply respond to the day's demands as they come?

If you struggle to see yourself as a champion of your own self-worth, success, and health, what has happened to your inner hero?
Duration: 01:00:41

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Cheryl Brewster and Michelle Greenwell continued their conversation after Episode 1 was recorded.  They were so interested in the subject that continued for them that they turned the recording back on.  If you are looking for was to grow and develop your intuition, then you have come to the right place.  Cheryl and Michelle dive deep into intuition, to support new insights and opportunities for you to think about what intuition means to you and how you can take action to cultivate it. 

If you haven't listened to Episode 1, please start there firs...

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An artist who moves people with their craft is such an inspiring and gifted way to live.  How has Ainsley developed the depth to her music and to her way of living?  Today we are going to be talking about the time Ainsley spent with her grandmother and the role that her family has had in her choices and way of living.  As we talk about grief, and the process of moving through it, we expand to the connection of life that is created by our ability to love and to let go of...

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Welcome everyone to the Be Well with Dr. Michelle Greenwell podcast.  My name is Cheryl Brewster, and I am the owner of “The Intuitive Life – Inspiring Conscious Changemakers.” Today I have the honour of interviewing and introducing you to our host, Season 4 podcaster, Dr. Michelle Greenwell.

Here are what some of Dr. Michelle’s students have to say about her work:  

Dr. Michelle Greenwell’s knowledge and understanding of the connection between how the body works and how to increase its energy, function, and healing is incredible.

Michelle and...

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As I have been listening to people over the last few weeks, many have been expressing their fatigue at challenges, how fast time is going by, the wars that are not going to end, and the struggles of inflation etc.  It is a trying time for sure.  So, how do we navigate past these low areas in our world, to find peace, harmony, or joy every day?

It was inspiring to know that people were no longer basing their day on the news, but rather were avidly making connections with friends or...

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We all have stories that we carry with us about how we got injured and the repercussions, pain, mobility challenges, mental fatigue etc.  We often refer to ourselves as having a good leg and a bad leg, or having a bad back.  We can take the diagnosis given to us, that may have been resolved, and continue to hold onto being an asthmatic, having arthritis, or suffering from digestive issues.  I am anticipating that just hearing these words can feel heavy and may resonate.

My guest today, Dr. Michaela Jones and I h...

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We all can remember that favourite storybook that we read over and over.  The one our parents could recite in their sleep.  We also can remember the characters and the moral of the story.  These are the lessons we likely still live by today when we are searching for that right answer, or that right choice to move forward. 

My guest today, Paul Collins, is the owner of Moonlight Puppies, a publishing company that specializes in writing children’s books that demonstrate strong, life-long principles.  With beautiful illustrations and character development, can rea...

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 Our guest today, Yvette Cole, is a kindergarten teacher, and a children’s author.  Celebrating Black History Month, her book: “Harriet’s Dinner Party” is being brought to the forefront for shining a lens on some important history that has been invisible to many of us through the decades.  Her frustration with not being able to show the reality and the richness of black history for North America created her first story. 

Our conversation sheds a light on how we can help our youth and our community to grow and understand many aspects...

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Today’s podcast is taking a deep dive into guides, transformation and knowledge we can gain from the other side.  I am joined by Laura Hoorweg who is a gifted Intuitive Counselor/Coach and Clairvoyant Medium. She started her spiritual journey at the tender age of 11 in search of God and the Angels, visiting multiple churches and places of worship by herself, even though she was not raised in a spiritual or religious family. She had an extraordinary transcendental out-of-body experience on the top of a cliff at the age of 15 which changed her...

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I am delighted to be able to watch my parents and my husband’s father thriving in their eighties.  They have embraced their golden years in a way that continues to give to others and to know that their actions, words, and passion to help others make a difference.

On my last visit to my parents, it was an unexpected trip and so my dad was not able to find someone to take his paper route that he does in the middle of the night.  He is awake while many of us a...

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We all have our habits and our faults for why we have aches or pains that come and go through our bodies.  How we hold ourselves, sit, walk, and stand all play an important role in the function of our muscles, the organ systems related to the muscles, and the harmony of the systems to work together to create health and wellness through daily healing.

If you have been sitting at your desk for long periods, driving in a hunched position repeatedly day after day, or doing repetitive actions with your w...

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Over the last few years, we have certainly had our challenging times.  It can be hard to focus on the good things in life or the gifts brought to us as we endeavor to get past the challenges, roadblocks, or misfortunes we have encountered.

In Lok Hup, a form of moving meditation that is a part of my Tai Chi practice, we have a movement called “Stop the Cart and Ask for Directions.” That is, do we wish to live a thriving life or are we choosing death and decay.  I apprec...

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It is so easy to become a slave to our patterns and habits of living.  Once we find that groove that makes life easy, we fall into it and excel at keeping that space supported.  This can be things like starting the day with a caffeinated beverage to wake us up.  Having a snack from the favourite vendor near work.  Buying a gym membership or signing up for an exercise class, and getting started with it, but not really loving it, and eventually not finishing the membership, then buying a new membership thinking thin...

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In this special episode to transition from the habits and patterns from 2023, we move forward into 2024 with empowering self-care tools that you can use daily.  I share with you the BioEnergetic Wellness Formula that transformed my dissertation and provided me with a way to understand the key ingredients to bring energy and vitality into my day while engaging my innate healing powers at the same time.  

The Be Well with Dr. Michelle Greenwell podcast has a very special formula to provide you with a balance and transformation while listening.  In this epi...

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Do you have those days when you felt great at the start, on top of your game, and ready for the tasks of the day, only to find an hour later that you feel deflated and ready for bed? How do you transform so quickly from success and eagerness to loss and heaviness?

Today we are talking about Energy Vampires. Those people and situations that zap the life right out of you. Can you imagine how empowered you can be with the right tools in your hand and the ability to...

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The end of the year is a time when people take stock of their year, their ambitions, their dreams, their accomplishments, their challenges, and more.  It is a time that could pull you into sadness and disappointment, or it can be a time to pull you forward into what is next for you.  It is all in perspective.

My guest today, Arik Xander, has just finished preparing the Zodiac details for the year 2024.  In Chinese folklore, it is the Year of the Green Dragon.  A time for yang energy to rise and...

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As we approach the holiday season we often find our stress levels rise, our expectations spike, and our extra time filled with joyful activities of celebration which spills over into the workday.  For some, the holidays can be a time of burden if there are memories linked to people, events, and once again expectations. 

Today I am joined by Dilyana Mileva, owner of the Menopause Support Academy, and the Menopause Made Easy podcast, who specializes in breathing techniques and sleep support for women in their later years in life.  Interestingly, many of...

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Today we are honouring the power of women to rise up and be counted in our villages, families, and countries.  My sister, Charlene Waines, has made it her life mission to help one large orphaned family in Malawi, and her love and compassion for their lives and their thriving are the center of her day and her everyday actions.

We are joined by my colleague, Melissa Deally, also from the West Coast of Canada, and someone also passionate about her calling to help women and girls thrive. Their messages and understanding o...

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We all assume that what we think, and then say, is being heard as we meant it.  But is that true?  How often have you misunderstood what another has said to you?  How often have you been confused with someone who is not responding as you had thought with the way you had offered information?  It seemed like you were clear. 

I know that when I offer the first Tai Chi class to people, and I say please remember just two things from class today and let the rest go, they nod a...

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For many of us, our true ambition is to live well and with as little medical intervention as possible.  This is a gallant dream that often has curve balls that push us into medicine, medical procedures, and medical advice.  What we know is that we wish for those days when our food is our medicine, where our movements are easy, and our mental health is optimistic and enduring.  When we have them, things are glorious. and we can feel like we are on top of the world, and then suddenly, it is like the...

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We all remember the words from Snow White and the Seven Dwarfs by the wicked queen …” Magic mirror on the wall, who’s the fairest of them all.” The mirror could never lie and thus began our personal infatuation for critiquing ourselves and comparing ourselves to others. 

Today we are talking about the self-sabotaging talk we all have used to wish away our thick, thin, curly, straight, limp, grey, blond, and brown…hair. As well as our fat, thin, tall, short, big-boned, skeleton, or gaunt features. Our desire to make sure our feature...

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Tai Chi is often thought of as a martial art turned wellness activity.  It is also considered an exercise like walking, yoga, or stretching. However, it is much more than that.  It is a way of being, a way of living, and a way of supporting the body to be its very best.  We all arrive to class ready to learn the patterns of Tai Chi and think that when we have remembered the pattern we will be done.  Again, we are quickly corrected by this fact as we discover that in order to s...

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Do you know when you get that signal to turn around and you notice something you hadn’t realized was there?  Or how about when someone is looking at you, and you know to turn at the same time?  Perhaps you have called a friend at the same time that they were calling you.  These intuitive times are magical.  They are also a sign of our higher consciousness taking action for us without us even really realizing it.

My two guests today are going to share more about how they have develo...

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The idea of goal setting or having an intention has been the center of focus for the recent programs that I lead.  If you want to get to a destination, you need a road map that indicates how far to get there, and what route to take.  In order to have that information you need to know the absolute destination.  

Often this becomes a to-do list, or a bucket list, or an avoidance exercise because we don’t really know what we want, or how we would want to get there.
<...

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Today we are discussing the topic of grief and our ability to experience it, work through it, and find our passion for living once again. This can be a heavy subject at the best of times, and with our last few years of Covid, and the wars, droughts, and fires people are experiencing with devastation to family, friends, and communities, there is a burden that is carried by all of us.

As always, our podcast is specifically set with the opportunity to find balance and flow for people as they listen...

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Each of us has a life plan, a vision map of sorts of the activities and experiences we would like to enjoy in this lifetime.  Sometimes life gets in the way of these dreams and visions, and we are challenged to stay focused and we have to pivot and improvise and re-evaluate.  

Do you have a vision map?  Have you been following and living your true heart’s desire?  Do you know what experiences you still have in your bucket?  Perhaps you like to let things unfold as they will, you respond...

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Are you one of those people that hopes the books balance at the end of the month?  Perhaps you have someone who does the bookkeeping so you can focus on business.  Can you still keep track of the bottom line?  Are you able to understand the power of your numbers for business success?

My guest today, Karen Dyrenforth, understands the confusion, frustration, hardships, and challenges of being a women entrepreneur who is challenged by understanding the true power of the numbers on the financial spreadsheet.  She recognizes the way women have been...

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You know when you find a kindred spirit and all your interests are sparked by the interests that are shared by another?  My guest today, Ruth Wishengrad, is that kind of kindred spirit.  I feel like my feet could just tap a little dance of delight, like Mumbles in the movie Happy Feet.  “We have to find our heart song all by ourselves, it’s the song we hear inside that makes us who we truly are.”  Even as I say these words they have been etched in my memory since that movie launched. ...

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As a dancer and a choreographer I have always been in awe at productions and story themes that weave through performance.  As a visual artist, I am in awe at the way that people look at color, light, sound, space, darkness, pattern and more. 

As we are approaching the Celtic Colours International Festival this October, I am excited to share the talents of weaving artist extraordinaire, Dianne Quimby.  Dianne has produced specialty tartans that have been highlighted in performances, at special events, with the Governor General, and one of her latest pat...

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You know when people ask you if they can give you a hand, how you politely thank them and tell them you are ok, you can do it yourself.  Or, when you see someone struggling, and you offer a hand, but they tell you they have it.  We find it so hard to receive help or to ask for help, yet, we can eagerly offer to help and we want to help.  This altruistic nature is something we all engage with, yet have trouble accepting.

How about when someone offers you a c...

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What is a global phenomenon and what role do you play in it?  As we go about our daily routines keeping the house organized, performing our jobs well, and keeping up with friends and family, we are secluded in a small nucleus of the world.  Bring in meditation, Qi Gong, Yoga, and Tai Chi.  These activities can be done individually, but more often than not people gather to participate in them.  When this happens there is a global shift in consciousness that has been measured and documented.  Lynne McTaggart with her Intention experiments has a...

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Do you know that promise you make to yourself at the start of the day, the week, or the month when you are devoted to doing a better job with your self-care?  And, then, within minutes an old habit sneaks in and bites that plan!  How many times has this happened?

Now, consider how many times you have looked in the mirror and critiqued yourself, the hair, the eyes, the outfit, the weight, the smile, the teeth…anything is fair game for yourself, right?!

Well, how do you change thos...

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Today I am excited to share the incredible talents of two musicians who have incredible talents as performers and recording artists.  Our conversation today is about how music enriches our lives by being involved in it, and how understanding where the music has come from enriches the performance. 

As you go about your day you may put the radio on, you may choose your favorite playlist to listen to, or you may sing or play yourself and bring memories forward with the tunes and songs you have known for years.  Music pul...

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Just put one foot in front of the other….just one more foot.  Have you found yourself saying these words as you try to navigate the news, the weather challenges, and the personal and business challenges that have been unfolding for us in the last few years?  How are you coping?  How is your mental health? Do you have triggers?

It is so easy to look at the challenges in front of us, maybe beside us, and often behind us too, but with a feeling of despair or desperation.  How do you tr...

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As we look into finding our authentic selves, living our best life, or staying grounded and mindful, we are creating a conscious and deliberate path forward.  This requires effort, willpower, determination, and focus.  What if we could eliminate that effort?  What if we could transpire a situation by an energetic connection to its integrity and beauty? What if the power of intention was open to transformation when we let go and connected with universal energy?

For some, this journey seems unbelievable or some of that “woo woo” stuff that energy healers do.  Wh...

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Have you had the thought that if people could just understand where you were coming from or how you think about things?  What if you discovered that your assumptions about another person were incorrect and you had been pulling back from the relationship because of miscommunication?  How do we begin to understand how the opposite sex or the relationships in our lives are thinking or feeling?

My guest today, Barbara Cole Salmeron, is a relationship illumination specialist, who thrives on providing a roadmap for communication between the sexes, with friendships, and co...

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As we gather with family and friends for our summer fun, we have the opportunity to create special connections.  It can be around a fire pit, in the backyard, at the beach, hiking, kayaking, or just sitting and visiting with someone.  These special moments are ones we treasure when the winter storms have found us, or when we are far away from those we love and cherish.  

Today we are exploring the power of intention.  The intention you have when you create a special gathering and how you can cultivate enduring love...

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Celebrating the 50th Episode of the Be Well with Dr. Michelle Greenwell podcast!!!

As families, we have life cycles that we weave through as the generations enter and leave us.  We are excited by the announcement of a new baby, or we are worried about the ability of this new being to be able to thrive and be nourished.  We have children growing and learning that we hope will achieve a strong education, as well as love and nurturing in their developing years, and we hope they will become strong, resilient ad...

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When we choose music to listen to, we create atmosphere and emotion.  Music can lift us up and it can bring us down.  It can bring back memories of special moments, and it can remind us of friends and family.  Today's guest, Brenda Bowen Cox is a harpist with music therapy training who has dedicated her skills to sharing through hospice and palliative care, as well as through concerts and presentations.  Brenda has been formally trained and holds degrees in  Music Education, Deaf Education, and Audiology.

Have you ever felt the thril...

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Today’s episode is all about Happiness.  When we talk about our children and their opportunity to thrive, we often express our desire to have them be happy with whatever they choose.  For ourselves, we want our day to be a happy one, full of beautiful connections, feeling loved and connected, and enjoyment in what we are doing.  

Let’s look at a few statistics about happiness from the studies exploring what it truly means to be happy.  When we are achieving or experiencing happiness our heart rate is lowered and our bloo...

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Rachael Osorio opens up our ideas of connection and transformation in this influential and inspiring conversation. 
 
Growing up in a small town sparked Rachael's curiosity and desire to immerse herself in opportunities that opened up an understanding of the different ways people see the world. After graduating with an undergraduate degree in International Relations, she dove into the world of non-profits only to be greeted by a persistent tug toward the world of education. 

She pursued a Masters degree in the Arts of Teaching and worked in school districts wit...

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Do you find that you set goals and then run out of willpower or energy to reach your final outcome?

Perhaps you feel alone as you try to pursue your dreams.

Today's podcast reveals the secrets within the podcast that creates the space for change to happen for you.  We have been strategic in the placement of details within the podcast, and we create an energetic alignment for balance and flow for our listeners and viewers.  We want you to be successful, and we want you to be able to...