The Science of Motherhood

When you’re deep in early motherhood, it’s easy to think you’re just tired or that others have it worse. But what if asking for help early could change everything for you and your baby?

In this week’s episode Dr Renee White speaks with Julie Borninkhof, CEO of PANDA (Perinatal Anxiety & Depression Australia) and Clinical Psychologist. Julie has spent years supporting Australian families through pregnancy and early parenthood.

Together, they explore the signs that something’s not quite right, what actually happens when you call PANDA, and how preparing your mental health before bab...

For years, mums have been told to take folic acid to support their baby’s development. It’s been one of public health’s biggest success stories, helping prevent serious birth defects. But new research suggests there might be more to the picture.

In this episode, Dr Renee White explores an Australian study that questions whether excess folic acid could be contributing to rising rates of gestational diabetes. Renee breaks down the findings, what they mean for pregnant women, and why personalised care matters when it comes to supplements and pregnancy health.

You’ll hear about:<...

Have you ever felt like you were supposed to just move on after pregnancy loss?

So many mums are told to “be grateful”, to stay positive, or to focus on the next step. But grief doesn’t follow a tidy timeline. It lingers, it reshapes us, and it deserves space to be felt.

In this heartfelt conversation, Dr Renee White sits down with Dr Bianca Mastromanno, a Clinical Psychologist who has dedicated her career to supporting individuals and couples through the emotional terrain of pregnancy loss, pregnancy after loss, and early parenthood. Together, they talk about...

Motherhood is already a sensory overload at the best of times. But for autistic women, pregnancy, birth and early motherhood can be an entirely different experience that’s often overlooked and misunderstood.

In this week’s episode, Dr Renee White explores a powerful literature review uncovering what’s really happening when autistic women become mothers. From diagnostic bias to sensory overwhelm and stigma in healthcare, this conversation highlights the resilience, love and advocacy of neurodivergent mums who’ve been navigating a system not built with them in mind.

Renee breaks down the research in her signatur...

Many women are starting families later in life, and for some, that means turning to IVF. But what’s fact, what’s myth, and what really matters when you’re navigating fertility in your late 30s or 40s?

In this episode, Dr Renee White speaks with Dr Kellie Tathem, a Fertility Specialist, Gynaecologist and Obstetrician at Queensland Fertility Group. Kellie has a special interest in endometriosis, pelvic pain and fertility care. She’s passionate about making sure women have clear information and the space to make informed choices.

You’ll hear about:

If you’ve ever experienced sudden breast pain, fever, or flu-like chills while breastfeeding, you’ll know just how quickly mastitis can take hold. For many mums, it’s the first real crisis in their breastfeeding journey, painful, overwhelming, and sometimes serious enough to land them in hospital.

But what if there was a way to predict mastitis before it happened?

In this Check In Tuesday episode, Dr Renee White explores new research out of China that’s using artificial intelligence to identify which mothers are most at risk of developing mastitis. The study found that a c...

If you’ve ever been told your baby is “broken” because they don’t sleep through the night, you’re not alone. So many mums feel pressured by rigid schedules, conflicting advice, and the constant comparison game. But here’s the truth: babies aren’t meant to sleep like adults, and understanding their natural biology can make a world of difference for both you and your little one.

In this episode, Dr Renee White sits down with Professor Helen L. Ball, Professor of Anthropology and Director of the Durham Infancy & Sleep Centre. Helen has spent decades researching infant sleep a...

Living with PCOS (polycystic ovary syndrome) can feel overwhelming. Irregular cycles, difficulty conceiving, weight changes and the constant frustration of not having clear answers are a reality for up to one in ten women worldwide. For years, researchers have known PCOS runs in families, but the genetic explanation has never quite fit. Until now.

In this episode Dr Renee White explores groundbreaking PCOS research from China that could transform how we understand PCOS inheritance. The study suggests it may not just be our DNA, but epigenetics, the chemical tags that sit on top of our genes and...

Your gut and your brain talk more than you realise and it could shape your postpartum mental health.

Postpartum can be both beautiful and overwhelming. While many mums expect sleepless nights and endless nappies, few are prepared for how much their mental health can be affected. Research is now showing that what we eat plays a role in how we feel, and that’s where today’s conversation begins.

In this episode Dr Renee White speaks with Meghan Hockey, an Accredited Practising Dietitian and mum of two, who specialises in the link between nutrition and ment...

Motherhood takes it out of you. Physically. Mentally. Emotionally. And if you’ve ever felt like your energy’s been zapped or your brain’s running on 1%, you’re not imagining it and you’re definitely not alone.

In this episode, Dr Renee White takes you on a deep dive into a surprising topic: creatine supplementation for women’s health. That little white powder you’ve seen on gym shelves? It turns out, it might hold more benefits for mums than we ever realised.

From brain fog and bloating to sleep, strength and recovery, Renee unpacks the la...

Screens are part of everyday life, but knowing how to manage them while protecting our kids’ mental health can feel like a constant challenge.

In this episode, Dr Renee White sits down with Professor Selena Bartlett, a neuroscientist, author, and mum who’s dedicated her career to making brain science practical for everyday families. Drawing on decades of research into neuroplasticity, stress, and mental health, Selena shares actionable tools to help parents manage screen time, nurture resilience, strengthen connection, and safeguard their children’s mental wellbeing in the digital age.

Whether you’re introducing your child’s...

Motherhood is a constant dance between caring for our little people, managing work, and trying to carve out moments for ourselves. Some days it feels like a juggling act, other days more like a seesaw, tipping one way or the other. And when it comes to feeding our families, the pressure can feel even bigger, especially if you’ve got a picky eater or two at the table.

In this episode, Dr Renee White chats with Sarah Pound, a nutritionist, food columnist, and mum of three who’s built a thriving online community through Wholesome by Sarah. With...

If you’ve ever found yourself rage-walking through the neighbourhood, shouting into the void of motherhood, or quietly fantasising about a solo trip to Italy (just for a little peace and quiet), then today’s episode is for you.

In this episode of The Science of Motherhood, Dr. Renee White chats with author, podcast host, and reformed party girl Victoria Vanstone about the beautifully messy journey of parenting. From learning to parent without wine to redefining what being a “good mum” really means, Victoria shares her laugh out loud stories and sobering truths with honesty, warmth, and a big si...

When you’re weighing up birth decisions, it can feel like there’s a mountain of opinions and not enough clarity. One recent study stirred up a lot of conversation online and for good reason. It looked at whether planned deliveries at 39 weeks (like inductions or scheduled caesareans) could be safer than waiting for spontaneous labour.

In this Check In Tuesday episode, Dr Renee White walks you through the findings, breaks down what the research actually says (and what it doesn’t), and unpacks why it created such a stir. You’ll get a clear, compassionate perspective to help...

When it comes to pregnancy nutrition, most mums are handed the same tired checklist of what not to eat. But what about what your body actually needs?

In this episode, Dr Renee White is joined by Lily Nichols, a registered dietitian, diabetes educator, and bestselling author of Real Food for Pregnancy. Together, they explore the real story behind prenatal nutrition, busting common myths and diving into what the research actually says.

Lily’s known for her evidence based yet sensible approach to food, and this conversation is packed with insights that’ll help you feel more...

We hear a lot about postnatal depression, but anxiety in motherhood? Not so much. And yet, it's something so many mums face quietly.

In this episode, Dr Renee White opens up about her personal experience with postpartum anxiety. From sleepless nights and constant worry to the moment she realised something wasn’t right, Renee shares how this chapter shaped her journey as a mum and the founder of Fill Your Cup.

She also breaks down the science behind maternal anxiety, what’s going on in your brain and body and offers simple, evidence-informed tools to help...

When it comes to preparing for postpartum, the spotlight often falls on the mum, as it should. But what about dads?

In this episode, Dr Renee White chats with Jason Seeman, fatherhood guide and founder of Raising Fathers, about how we can better prepare and support men through the transition into fatherhood. With a background in rites of passage, community leadership and over a decade of experience in men’s wellbeing, Jason brings practical tools to help partners feel confident, connected and ready for the realities of new parenthood.

This episode is for every mum wh...

Miscarriage affects one in four pregnancies, yet many mums are left with little support or clarity around what comes next.

In this Check-In Tuesday episode, Dr Renee White unpacks the newly released national guidelines for miscarriage and early pregnancy loss in Australia. Developed by RANZCOG, these are the first of their kind and aim to bring consistency and compassion to miscarriage care.

Renee walks through the key updates from medical definitions to emotional support and shares why this is a long-overdue step toward better care for women and families.

You’ll hear about:

Ever looked at your baby mid-meltdown and thought, “If only you could tell me what you need?” You’re not alone.

In this week’s episode of The Science of Motherhood, Dr Renee White speaks with Megan Mahon, an early childhood intervention teacher, Auslan interpreter and founder of Baby Sign. More importantly, she’s a mum of two who knows what it’s like to want more connection, more calm and fewer communication breakdowns with your little one.

Together, they chat about how baby sign language can ease frustration, support speech and give you a simple, gent...

If you've ever felt like the postpartum experience caught you off guard, you're not alone. So many new mothers are left wondering, “Why didn’t anyone tell me it would be like this?”

In this episode of The Science of Motherhood, Dr Renee White is joined by bestselling author, postpartum doula and mother of four, Jodi Wilson. Known for her honest, poetic reflections on motherhood, Jodi returns with her latest book co-authored by Sophie Walker (Australian Birth Stories), The Complete Guide to Postpartum, a practical, grounded and deeply reassuring resource for new mums, partners and support teams.

T...

Navigating the healthcare system can feel overwhelming and, at times, defeating. For many women, it means being dismissed, misdiagnosed, or told their symptoms are just “part of being a woman.” But what if there was a better way forward?

In this week’s episode of The Science of Motherhood, Dr Renee White speaks with Dr Ariella Heffernan-Marks, medical doctor and founder of Ovum. Ariella is on a mission to revolutionise the way women experience healthcare by building an intelligent, integrated platform that helps women track, understand, and advocate for their health across their whole lifespan.

From h...

If you’ve ever wondered why birth support feels like a patchwork, with a different midwife at every appointment and no one on the same page, this episode is for you. It’s time we talk about why doulas are the missing piece in Australian maternity care and why every mother deserves more than just check-ups and rushed visits.

In this episode, Dr. Renee White unpacks the research, the numbers, and the real stories behind birth and postpartum care in Australia. She shares why doulas are not a luxury, but a vital part of a mother’s villag...

What if being a good parent isn’t about doing more, but simply being present? In this week’s episode of The Science of Motherhood, Dr. Renee White sits down with award-winning filmmaker Hailey Bartholomew to explore what it really means to show up for our kids and ourselves.

Hailey’s latest documentary, Seen, is a heartfelt reflection on parenting, presence and the stories we carry from our own childhoods. With powerful insights from voices like Maggie Dent, Lael Stone, Nathan Wallis, Vanessa Lapointe, Selena Bartlett and Billy Garvey, the film invites us to rethink how we connec...

We hear it all the time “It takes a village to raise a child” but what happens when that village is nowhere to be found? What if your friends are too busy, your family is far away, or the support you thought you'd have just isn’t showing up?

In this episode of The Science of Motherhood, Dr. Renee White responds to a listener who asked a very real, very relatable question, “How do I build a village when I can’t rely on anyone around me?”

From moving to a new suburb at 33 weeks pregnant to...

Motherhood can shake your sense of self like nothing else. Whether you're battling imposter syndrome, perfectionism, or just feeling like you're not doing enough, this episode is your permission slip to slow down, soften, and reconnect with what confidence can truly feel like. Think steady, spacious and grounded in who you already are.

In this week’s episode of The Science of Motherhood, Dr. Renee White chats with Fleur Chambers, internationally recognised mindfulness teacher, founder of The Happy Habit meditation app, and author of the new book Wholehearted Confidence. Fleur shares her wisdom on redefining confidence in a...

If you’re expecting your first baby and feeling unsure about what kind of support you’ll actually need after birth, this episode is the gentle guide you’ve been looking for. You might have a loving partner, a helpful family, and a stack of baby books on the go… but still find yourself wondering, what's normal? Is this okay? Why didn’t anyone tell me about this part?

In this week’s episode of The Science of Motherhood, Dr. Renee White chats all about what postpartum care really looks like for first-time parents. She unpacks the role of a po...

If you’ve ever been told that painful periods are just something you have to put up with, or you’ve found yourself spiralling down a Google rabbit hole trying to work out how endometriosis might affect your chances of falling pregnant… this one’s for you.

In this episode of The Science of Motherhood, Dr Renee White sits down with Dr Kokum Jayasinghe, a highly awarded fertility specialist at Melbourne IVF who brings both deep clinical expertise and lived experience to the conversation. With over a decade of experience in reproductive medicine, plus her own personal fertilit...

We’re mixing things up this week with a special podcast take-over. Dr. Renee White steps into the guest seat in a heartfelt episode originally recorded for the Not Another Onesie miniseries. This conversation is one every mum needs to hear.

Renee joins Louise and Elisha, the co-founders of Not Another Onesie, for an honest and deeply personal chat about matrescence, identity shifts, and what really happens when you become a mother. Together, they explore the science behind the emotional and psychological changes, along with real-life insights from Renee’s own journey and the many women she supp...

If you've ever wondered what it's really like to walk beside women through birth, to witness transformation in its rawest, most powerful form, then you're going to love this chat. It's for the mums who’ve felt unsure of their birth choices, those curious about home birth, or anyone who’s ever questioned the systems that hold us during pregnancy and labour.

In this episode, Dr. Renee White sits down with Oceane Campbell, midwife, mother, and author of Labor of Love, a breathtaking memoir about her journey into midwifery. With honesty, heart, and a touch of humour, Ocea...

If you've had a caesarean birth or think you might, you’ll know just how much there is to think about, prepare for, and recover from. And let’s be honest, mama... it’s often not talked about in the same empowering way as other births. But knowledge is power, and this episode is here to give you just that.

In this personal solo episode, Dr. Renee White shares what she’d do differently if she had another caesarean birth. Renee reflects on her own experience with an elective c-section and offers insight into what can really help you...

Let’s be honest, mama, the fourth trimester can feel like total chaos. From sore boobs and broken sleep to cold coffee and toast crusts, it's a full sensory experience. If you've ever felt overwhelmed, touched out, or like you might actually dissolve from sleep deprivation... this one’s for you.

In this episode, Dr. Renee White sits down with the brilliant and hilarious Amelia Lamont, also known as The Midwife Mumma. Amelia is a midwife, sleep and lactation consultant, mum of four and now, author of her brand new book The Midwife Mumma. And if you're afte...

If you’ve ever wondered, “Do I really need a doula?” you’re not alone, mama. So many of us hear the word and think it’s just for a certain “type” of parent. But the truth is, a doula can offer the kind of steady, nurturing support that makes a huge difference during pregnancy, birth, and postpartum.

In this episode, Dr. Renee White walks us through the four types of people who benefit the most from having a doula by their side. Whether you’re a first-time mum, juggling multiple kids, navigating mental health challenges, or running a small...

Let’s be real, mama. When it comes to perimenopause and menopause, the information (or lack of it) can feel like a confusing mess. One minute, you’re cruising along in life, and the next, your body is doing things you never expected. Sound familiar? You’re not alone.

In this episode, Dr. Renee White is joined by Dr. Shauna Watts, a GP, business owner, mum of four, and a passionate advocate for women's health, especially when it comes to hormones, menopause, and feeling empowered in your body. Shauna is also the host of All About You with D...

In this episode, Dr. Renee White takes a moment to celebrate International Women’s Day by recognising the incredible women who have shaped her personal and professional journey. Motherhood, business, and life are all easier with a strong support system. Whether it’s a friend who always knows the right thing to say, a mentor who pushes us to grow, or a colleague who has our back, these relationships help us thrive.

Renee shares the connections that have influenced her, from business mentors and industry experts to the friends and family who have been a constant source of s...

If you’re in your 30s or 40s, you might not be thinking about menopause just yet, but now is the perfect time to start the conversation. Understanding what’s ahead can help you feel more prepared, confident and in control of your health.

In this episode, Dr. Renee White chats with Dr. Cheryl Phua, a highly respected fertility specialist at IVF Australia, to break down what every woman should know about perimenopause and menopause. Dr. Phua has extensive expertise in reproductive medicine, holding a Masters of Reproductive Medicine from the University of NSW, along with a BSE...

Ever feel like your brain is running on empty and the thought of adding one more thing to your plate, like reading a book, feels impossible? You’re not alone, mama. But what if picking up a book, even for just six minutes a day, could lower your stress, boost your mood, and help you feel more like you again?

In this week’s episode of The Science of Motherhood, Dr. Renee White talks about the science behind reading and why it’s more than just a form of escapism. It is a hormonal hack for your mental...

⚠️ Content Warning: This episode discusses postnatal depression, anxiety, and psychosis from a mother’s perspective. If you’re not feeling up to it today, consider pausing and coming back when you feel ready. If you need support, the PANDA National Helpline is available on 1300 726 306 (Monday to Saturday, Australia-wide). Please take care of yourself. 💛

In this episode of The Science of Motherhood, Dr. Renee White sits down with Dr. Siobhan Kennedy-Costantini, a child developmental psychologist and passionate advocate for maternal mental health. Siobhan shares her deeply personal experience with postnatal depression, anxiety, and psychosis, shedding light on what it is reall...

Returning to work while still breastfeeding? You’re not alone mama, and you don’t have to figure it out on your own.

This transition can feel overwhelming, from wondering how you’ll pump at work, to whether your baby will take a bottle, to managing the emotions of this next chapter. But with the right support, strategies, and mindset, you can make it work in a way that suits you and your family.

In this episode, Dr. Renee White shares practical, real-world tips for making the return to work smoother while continuing to breastfeed. Whethe...

Trying to conceive can be an emotional roller coaster. From tracking cycles to navigating fertility treatments, the whole process can feel overwhelming, especially when you're bombarded with advice, acronyms, and uncertainty. If you've ever wished for a clear, no-stress guide to fertility, this episode is for you.

This week, Dr. Renee White sits down with Dr. Cheryl Phua, a fertility specialist at IVF Australia, to break it all down in a way that makes sense. They chat about when to seek fertility support, what treatments like IUI, IVF, and ICSI actually involve, ****and how to take control...

If you’ve ever felt overwhelmed in the kitchen or wondered how to balance feeding your family with the chaos of everyday life, this episode is for you!

In this week’s episode of The Science of Motherhood, Dr. Renee White is joined by the incredible Justine Schofield, MasterChef alum and author of Cook Ahead. Together, they dive into the world of family meals, freezer-friendly recipes, and the real-life journey of cooking while juggling motherhood.

Justine opens up about how her freezer became her secret weapon while caring for her baby and how it empowered her...

In this weeks episode, Dr Renee White is joined by Melissa Hays, a seasoned IBCLC (International Board Certified Lactation Consultant) and Holistic Sleep Coach, to tackle some of the most common and frustrating breastfeeding myths. Together, they dive into the misconceptions and misinformation that often overwhelm mums, offering clarity and confidence to navigate your feeding journey.

Navigating the sea of advice, unsolicited opinions, and outdated beliefs can be overwhelming as a mum. Melissa is here to set the record straight, offering practical, evidence-based guidance and plenty of reassurance. You’ll walk away from this episode feeling informed, su...

Heading back to work after maternity leave is no small feat. It’s a time of juggling emotions, adjusting routines, and finding a new rhythm, and let’s be real, it can feel overwhelming. In this episode, Dr Renee White dives into what workplaces can do to support parents during this pivotal transition and how we, as parents, can advocate for what we need.

From flexible work options to creating a truly family-friendly culture, we’re exploring the small but powerful changes that can make all the difference for working mums and dads.

You’ll Hear Abo...

Motherhood is a journey full of transformations. We talk so much about how our bodies change, but what about our brains? In this episode, Dr Renee White chats with the incredible neuroscientist Dr. Magdalena Martínez García, who shares her groundbreaking research on how pregnancy and postpartum literally reshape the maternal brain.

Dr. Magdalena, a postdoctoral researcher at UC Santa Barbara, has devoted her career to exploring the neuroscience of motherhood. Her work dives deep into how hormonal transitions during pregnancy and beyond affect our brains. Together, we unpack fascinating insights about brain remodeling, neuroplasticity, and th...

Motherhood is a whirlwind of emotions, and sometimes, despite our best intentions, the overwhelm takes over. Maybe it’s the relentless to-do list, the school holiday chaos, or just the weight of juggling everything, there comes a moment when we snap. And then? The guilt creeps in.

In this episode, Dr Renee White sits down to reflect on one of those raw parenting moments, the kind we don’t often talk about. Just two hours after an emotional outburst with her child, Renee recorded this to unpack the why, the how, and most importantly, the what’s next...

Perimenopause is a rollercoaster, isn’t it? From hormone shifts to fluctuating energy levels, it’s no wonder so many of us feel overwhelmed. But here’s the thing, this stage of life doesn’t have to feel out of control. In this episode Dr Renee White chats with Accredited Sports Dietitian and Eating Disorder Credentialed Clinician, Jaymeila Webb, about how the food you eat can make a massive difference in managing perimenopause symptoms.

With her no-BS approach to nutrition and years of experience supporting women, Jay shares practical, science-backed advice to help you thrive during this transiti...

The holidays are a magical time, but let’s be real if you’re a new or expectant mama, they can also feel overwhelming. Between unsolicited advice, endless gatherings, and everyone wanting to hold your baby, it’s easy to feel stretched thin. In this Check-In Tuesday episode, Dr. Renee White offers practical, empowering advice on setting boundaries so you can enjoy the holidays on your own terms.

Renee shares insights and strategies to help you navigate family dynamics, protect your energy, and prioritise your and your baby’s well-being. You’ll leave this episode feeling confident, prepared...

Parenting can feel like a whirlwind, especially when your kids are testing boundaries and emotions are running high. In this week’s episode, Dr. Renee White sits down with Dr. Siobhan Kennedy-Costantini, a child development researcher and passionate advocate for parents, to discuss how we can approach parenting challenges with clarity, confidence, and compassion.

Siobhan, the creator of Science Minded and a mum herself, brings over a decade of experience studying children's social and cognitive development. She shares thoughtful, evidence-based strategies to help parents set boundaries that feel right for their families while supporting their children’s emot...

This week, Dr. Renee White chats with Kelly Langford, founder of MAMA, Victoria’s largest private midwifery practice. They dive into the growing trend of private midwifery and how it’s giving families more choice, flexibility, and support during pregnancy and birth.

One exciting highlight? Recent legislative changes that are shaking up the midwifery landscape! These updates remove the need for private midwives to have a GP or hospital referral to access Medicare-supported services like writing prescriptions, ordering ultrasounds, and requesting blood tests. It’s a game-changer for mothers and midwives alike.

Kelly also shares her in...

In this week’s episode Dr. Renee White chats with Dr. Laura Gainche, Ph.D., a Family Sleep Educator, neuroscientist, and sleep scientist who is on a mission to help families turn sleepless nights into blissful ones. Through her Science for All Women platform, Dr. Laura uses science and connection to guide parents toward finding their unique way to parent at night.

Together, Dr. Renee and Dr. Laura unravel some of the most pressing questions about baby sleep, explore the science behind wake windows and sleep cycles, and bust common myths that often leave parents second-guessing themselves. Wh...

This week, Dr. Renee White is back for Check-In Tuesday, with her weekly dose of practical tips and light-hearted advice to make your parenting journey just a little smoother.

In this episode, Dr Renee talks about the power of staycations for busy parents. Perfect for when you need a break but can’t handle the thought of flights, packing, and travel chaos. She's sharing why a nearby escape might be just what you need to refresh without the stress.

You'll hear about:

In this episode, Dr. Renee White chats with Alice Lucken, an IBCLC, nurse, and mother of three, who specialises in supporting families with unsettled babies. Together, they bust some common myths about reflux, providing clarity for parents who may be feeling overwhelmed.

Key Takeaways:

Tune in to hear Alice's expert insights and feel more confident in your parenting journey!

If you found this episode helpful...

In today's episode, Dr Renee White discuss some of the top infant sleep myths and how we can squash those misconceptions.

Dr Renee talk about the following myths:

If you want access to our Full Cup Village to learn more about infant sleep, feeding, nutrition and the answers to the top Googled questions by newborn parents. Have a look here. <...

In today's episode, Dr Renee White sits down with fertility specialist, Dr Cheryl Phua to discuss everything you need to consider when freezing your eggs:

Learn more about Dr Renee White and Fill Your Cup Postpartum...

In this episode, Dr. Renee White shares her top 4 must-read parenting books, including The Nurture Revolution by Dr. Greer Kirshenbaum. These books are packed with science-backed tips and insights into child development, helping parents navigate emotions and life’s big changes with ease.

If you’re looking for practical advice to better understand and support your child, this episode is full of helpful recommendations!

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:

Want to be nurtured and nourished after the birth of your baby, have a peek at our doul...

In this episode, Dr. Renee White speaks with internationally renowned body image expert Dr. Zali Yager on how parents can foster a positive body image in their children. Zali shares insights from her extensive research and development of evidence-based programs that aim to help kids feel more confident about their bodies. Tune in to discover practical tips for creating a healthier body image environment for the next generation!

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:

Want to be nurtured and nourished after the birth of your baby, have a peek...

In this special episode, Dr. Renee White celebrates the fourth birthday of Fill Your Cup. Reflecting on the journey from its founding during COVID-19 to becoming a trusted village of doulas, Renee shares the profound impact they’ve had on new families. Tune in to hear some exciting birthday offers and the inspiring growth of this community, which continues to empower and support mothers across the globe!

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:

Want to be nurtured and nourished after the birth of your baby, have a peek at ou...

In this episode, Dr. Renee White chats with Vanessa Barnard, a doula, childbirth educator, and mum, about how to best prepare for a premature baby in the NICU.

Vanessa offers practical advice on how parents can feel empowered and confident, preparing emotionally, mentally, and logistically for the NICU experience. From understanding medical details to building a strong support network, Vanessa’s evidence-based guidance provides invaluable support for those navigating the unexpected challenges of having a premature baby. Tune in!

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:

Want to be...

In this episode, Renee opens up about the profound journey of parenthood, sharing her personal experiences and the lessons she's learned along the way. She highlights the emotional rollercoaster that new parents often face, from overwhelming joy to moments of uncertainty.

Tune in to discover how you can better support the parents in your life and foster deeper connections that truly make a difference.

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:

Want to be nurtured and nourished after the birth of your baby, have a peek at our...

In this episode, Renee sits down with Dr. Elena Schneider-Futschik, a leading researcher in cystic fibrosis treatment. Dr. Schneider-Futschik shares groundbreaking insights into her latest research on treating cystic fibrosis in utero, offering hope for families and individuals affected by this genetic condition.

Listen in as they discuss the science behind these new advancements, the potential impact on future generations, and what this means for the future of cystic fibrosis treatment.

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:

Want to be nurtured and nourished after the birth of...

In this episode, Renee discusses the top questions new parents often turn to Google for, covering everything from sleep routines and feeding tips to managing baby milestones. She offers simple and reliable answers to help parents navigate the early stages of parenting with more confidence. Tune in!

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:

Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.

If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further. Duration: 00:13:55

In this episode, Renee chats with Kate Johnstone to explore the crucial topic of finding self-compassion in motherhood. Kate shares her insights on the pressures many mothers face and how to navigate feelings of guilt, overwhelm, and perfectionism. She discusses practical strategies to cultivate kindness toward oneself and the importance of embracing imperfections on the journey through motherhood.

Tune in to discover how nurturing self-compassion can positively impact both you and your family.

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:

Want to be nurtured and nourished after the...

In this episode, Renee reflects on her personal journey as a mother, marking seven years since the birth of her daughter. She shares the valuable lessons she's learned over the years, emphasizing the importance of surrendering to the unpredictable nature of motherhood, seeking support, and embracing shared experiences.

Drawing from both research and her own challenges, including her experience with postnatal anxiety, Renee discusses the four key pillars that help mothers thrive. Tune in to hear Renee’s candid insights and discover how these lessons might transform your own motherhood journey.

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In this episode, Renee shares helpful and practical tips on how to create the best birthing space for expecting mums. She dives into the elements that can make a birthing environment more comfortable and supportive, whether at home or in a hospital. From lighting and music to personal touches that help you feel more at ease, Renee offers guidance on how to set up a space that fosters calmness and positivity during childbirth.

Tune in to learn how to create a birthing space that aligns with your needs and preferences.

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In this episode, Dr. Renee White shares helpful tips on how to be an A+ visitor every new mum will appreciate. Inspired by real-life experiences and her work with Fill Your Cup, Dr. Renee walks us through the do’s and don’ts of visiting a new mum. From planning and bringing a meal to picking up a chore around the house, she highlights small but meaningful gestures that can make a big difference.

Whether you’re a soon-to-be visitor or a new mum looking to share some guidance with loved ones, this episode is packed with practi...

In this episode, Renee White chats with Dr. Toby Angstmann about the relationship between obstetrics and midwifery care. They explore how these two approaches can complement each other and work together to provide better care for mothers and babies. The discussion highlights the benefits of integrating both practices and the importance of open communication and collaboration in maternity care.

Tune in to learn more and share this episode with anyone who could benefit from understanding the value of a holistic approach to childbirth.

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In this episode, Renee shares some great tips on how to prepare for breastfeeding. She talks about how important it is to connect with other moms and learn from their experiences. Renee also stresses the value of taking breastfeeding courses and getting advice from lactation consultants.

She covers practical advice like understanding your own body and how to hand express colostrum. Plus, she gives helpful tips on staying nourished and hydrated to keep your energy up. Renee also introduces some fantastic resources and products to make the breastfeeding journey a bit easier. Tune in!

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In this episode, Renee sits down with Tess O'Connor of Nurtured Women's Health to explore the true essentials of postpartum care. They discuss the critical role of doulas, the importance of mental health support, and the often overlooked need for continuity in maternal healthcare.

Tess shares her insights on resetting the standards for postpartum care, emphasizing how comprehensive support can make a significant difference for new mums. Tune in for an enlightening conversation on enhancing postpartum recovery and well-being.

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In this episode, Renee discusses what your six-week postpartum checkup should really look like. Many new mums find their care drops off after giving birth, but this crucial period deserves more attention. Renee covers the key areas that should be addressed to ensure a healthy recovery and well-being. Tune in to discover the must-have elements for your postpartum journey!

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Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.

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In this episode, Renee chats with Dr. Nicole Gale, founder of Juno, to explore the inspiration and journey behind this innovative postpartum care service. Dr. Gale shares how her own experiences as a GP and mother led to the creation of Juno, a holistic space dedicated to supporting new mums. They discuss the challenges of early motherhood and the importance of integrated care.

Tune in to hear how Dr. Gale is revolutionizing postpartum support and creating a nurturing environment for mothers and their families.

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Are you planning to have a baby soon? In this episode, Renee dives into the crucial conversations couples should have before welcoming a new addition to their family. She shares practical advice and insights to help you build a strong foundation for your parenting journey. Tune in to prepare for the exciting adventure of parenthood with this essential guide for future mums and dads.

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In this episode of the Postpartum Revolution series, Renee chats with Avalon Nethery, founder of Borne.

Avalon, a certified Doula and mum of two, shares how her struggles with early motherhood inspired her to create Borne. Dedicated to making postpartum care a vital part of Australia's healthcare, Borne focuses on supporting and celebrating mums.

Avalon and Renee discuss the importance of postpartum care and envision a future where every Aussie mum gets the care she deserves. Tune in to hear how Borne is transforming maternal health for Australian mothers.

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In this episode, Renee explores new research suggesting a link between low selenium levels in pregnant women and developmental traits in their children. She explains the crucial role selenium plays in the body and what this study's findings could mean for expecting mothers. The episode also provides practical tips on boosting selenium intake through diet and much more. Tune in!

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Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.

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In this episode, Renee chats with Larissa Leone of Homb about her journey through postnatal depression and the creation of her business. Larissa shares her personal struggles, the tipping point that led her to seek help, and her eventual burnout that landed her in the hospital. She explains how these experiences inspired her to establish a support space for postpartum women.

Don't miss this inspiring conversation that highlights the power of resilience and the impact of turning personal challenges into meaningful change. Tune in!

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In this episode, Renee White talks about the New South Wales government's recommendations for improving mental health support for new parents, especially those affected by birth trauma. She highlights the need for extended psychological support, better postnatal care, enhanced physiotherapy, and comprehensive breastfeeding education.

Renee underscores the importance of continuity of care models and multidisciplinary support to help new parents navigate these challenges. Learn more about how these changes can make a significant difference and how you can support your loved ones. Tune in!

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In this episode, Dr. Renee White sits down with Dr. Kyla Smith, a renowned expert in infant nutrition and founder of Baby Mealtimes, to discuss whether infants should be drinking cow’s milk from 6 months.

Dr. Kyla delves into the nutritional needs of babies, potential risks, and suitable alternatives like breast milk and formula. She also shares valuable tips on making mealtimes enjoyable and stress-free, empowering parents with the confidence to feed their babies well during this crucial developmental stage. Tune in!

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In this episode, Renee White shares relatable tips for alleviating Hyperemesis Gravidarum (HG) symptoms, inspired by recent HG Awareness Day events. She offers practical advice and announces exciting new in-person postpartum planning sessions in Hobart to support new parents.

Renee emphasizes essential preparations for life after birth, helping parents navigate sleep, nutrition, and toddler transitions to promote overall well-being. Tune in to learn how to make your motherhood journey smoother and more manageable!

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In this episode, Dr. Renee White interviews Roxanne Wood on using nature to find your postpartum village. Roxanne shares valuable insights on finding your postpartum village, emphasizing the importance of seeking out like-minded individuals through activities you enjoy.

From guided mindful bush walk to connecting with nature, Roxanne's advice encourages listeners to step out of their comfort zones and initiate connections for a happier, more supported motherhood journey. Tune in!

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In this episode, Dr. Renee White delves into the fascinating world of placental biology, exploring the creation of mini placentas in laboratory settings. With a focus on understanding pregnancy-related disorders, Renee highlights the potential of this groundbreaking research to revolutionize maternal-fetal health.

How might these mini placentas pave the way for innovative treatments? What implications could this research have for reducing maternal and fetal complications? Tune in!

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In this episode, Renee White delves into the world of baby wearing and kanga training with Brooke Maree. Brooke shares her journey from anxious new motherhood to empowerment through baby wearing, leading her to become a kanga training instructor and ultimately founding her own baby wearing education platform.

Through personal anecdotes and insights, they explore the diverse world of baby carriers, dispelling myths and highlighting the importance of education and choice for parents navigating the joys and challenges of early parenthood.

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In this episode, Renee delves into the concerning trend of unplanned pregnancies while using Ozempic, a GLP-1 medication primarily used for managing type 2 diabetes and weight loss.

With an influx of anecdotal evidence from social media platforms like TikTok, Renee explores the possible mechanisms behind this phenomenon, highlighting the need for further research and caution among users. Tune in to learn more!

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In this episode, Renee chats with Dr. Marlena Fezjo about the groundbreaking discovery of what causes Hyperemesis Gravidarum (HG). Dr. Fezjo shares her personal journey with HG, detailing her harrowing experiences during pregnancy and her determination to uncover its cause. From facing skepticism in the medical community to conducting years of research, Dr. Fezjo's story underscores the persistence and dedication required for scientific breakthroughs.

Join us in exploring the profound impact of Dr. Fezjo's research on Hyperemesis Gravidarum by tuning in to the full episode. Together, let's spread awareness and support further advancements in understanding and treating...

In this episode, Renee White and a third-time mom shares their insights into preparing for childbirth and the postpartum period. Join them as they offer practical advice and personal anecdotes to help expecting mothers navigate this transformative journey with confidence and resilience. Explore the joys, challenges, and invaluable lessons of motherhood in this candid and relatable conversation.

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Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.

If you want to gobble...

In this episode, Renee White talks with science writer Lucy Jones about how having kids affects us in big ways. They look at it from different angles to understand its huge impact. Join them as they explore what it means to become a parent, sharing insights that everyone can understand. Tune in!

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:

Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.

If you want to gobble up our famous Chocolate + Goji l...

In this episode, Renee explores the significance of birth doulas and why they're becoming increasingly essential for expectant parents. With insightful statistics and real-life examples, Renee sheds light on the invaluable support and guidance that birth doulas offer during labor and delivery.

Tune in to learn more about the role of birth doulas and how they can positively impact your birthing experience.

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Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.<...

In this episode, Renee White and Dr. Dave Listijono discuss the importance of preconception carrier screening for couples planning to have children. As an expert in obstetrics, gynecology with longstanding interest in Fertility and Advanced Laparoscopic Surgery, Dr. Dave explains why this proactive step is essential for ensuring the health of your family.

Join the conversation to learn valuable insights and make informed decisions as you prepare for parenthood. Tune in!

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In this episode, Renee delves into the complex topic of whether expecting mothers should continue ADHD medication during pregnancy. Gain valuable insights and practical advice to help you make the best decision for you and your baby. Tune in!

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:

Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.

If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

In this episode, Renee sits down for an enlightening discussion with Dr. Deborah MacNamara. Together, they dive deep into the realm of child development, exploring Dr. MacNamara's wealth of expertise.

Discover actionable tips, including expert advice on cultivating healthy eating habits in children. Tune in!

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Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.

If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further. Duration: 01:09:41

In this episode, Renee explores a common question: What's the Difference between a Midwife and a Doula? Delving into their distinct roles, responsibilities, and contributions to childbirth, she sheds light on the unique support each provides.

Tune in to gain clarity on these essential birth companions and discover which might be the best fit for your birthing journey.

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:

Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.

If you...

How does genetic testing before conception truly impact family planning? In this episode, Renee delves into the real-life experiences with a mama who underwent this process, uncovering valuable insights and lessons along the way.

Join us for an enlightening conversation on navigating genetic testing and preconception decisions. Tune in!

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:

Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.

If you want to gobble up our famous Chocolate + Goji lactation c...

In this episode, Renee tackles the challenge of handling big emotions as children return to school. Offering a wealth of practical advice and book recommendations, she helps parents navigate this transitional period with ease.

Want to make the transition to school smoother for your child? Learn actionable tips for managing big emotions from Renee's experience. Tune in!

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:

Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.

If you want...

In this episode, Renee White delves into the empowering journey of relactation, joined by the insightful Kate Visser. Discover the hows and wheres to kickstart your relactating journey, navigating the challenges and triumphs along the way. Whether you're a new mom seeking guidance or someone considering relactation, this conversation provides valuable insights and practical tips.

Curious about relactating and the journey to reclaim your breastfeeding experience? Tune in!

Here is Kate's Relactation Guide

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Curious about how childbirth choices might impact the brain? In this episode, Renee talks about the effect of spontaneous birth vs elective c-section on our brain. She navigates through controversies and varying study outcomes, exploring the profound impact of childbirth on the maternal brain.

With a focus on MRI imaging studies before and after a mother's first pregnancy, Renee unravels the structural and physiological changes, providing valuable insights into this captivating aspect of motherhood. Tune in!

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In this episode, Renee chats with Alex Sinickas of Milkdrop about how not all breast pumps are created equally. They share valuable insights into choosing the right breast pump for your needs. Learn the key factors that differentiate breast pumps and get ready for a surprising twist in the final moments that could redefine your breastfeeding experience. Tune in!

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Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.

If you want...

In this episode, Dr. Renee White explores groundbreaking research on Hyperemesis Gravidarum (HG), a challenging condition affecting pregnancies worldwide. She also sheds light on potential testing and interventions, offering hope to those grappling with HG.

Tune in for a captivating exploration of this significant discovery in women's health, and gain valuable insights for a healthier pregnancy journey.

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:

Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.

If you want...

In this episode, Renee white chats with Maisie Ruttan where they talk about how to navigate toddler sleep with a baby on the way. This conversation delves into the power of bedtime routines, challenges of toddler sleep, how to ensure a smooth transition for toddlers and so much more! 

Tune in for easy tips and insights on creating a peaceful bedtime atmosphere and navigating the exciting journey of growing families.

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In this episode, Renee provides crucial insights into what you need to know about the first oral pill for Postpartum Depression. Delving into a groundbreaking development in mental health, Renee discusses the latest advancements in treating postpartum depression with the first-ever oral medication.

What could this breakthrough mean for the future of maternal mental health? Find out as we explore the potential impact and considerations surrounding the first oral pill for Postpartum Depression in this enlightening episode. Tune in!

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In this episode, Renee engages in an insightful interview with Anya Durham on the topic of "Science-based Parenting." Anya, drawing from her expertise in ecology, discusses how she applied her scientific background to child development, exploring what babies need through the lens of her research field. The conversation sheds light on the intersection of science and parenting, offering a unique perspective on providing optimal care for infants.

Curious about applying scientific principles to child development? Discover how Anya's background in ecology led to the creation of "Baby Ecology" in this eye-opening interview with Renee.

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In this episode, Renee explains why we love romance novels so much by breaking down the science behind it. Using her own experiences, she talks about the chemicals in our brains that make these love stories so captivating. Join the chat to understand why we're hooked on romance novels and learn about the science that makes them irresistible.

Ever wondered what's going on in your brain when you're lost in a romantic tale? Tune in and discover the fascinating science behind the magic!

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In this episode, Renee reflects on her podcast journey, sharing the Top 10 Things she's learned in the past 100 episodes. Join her as she takes a trip down memory lane, offering insights and lessons from her diverse range of conversations. This special episode is a compilation of wisdom and experiences gained throughout the podcasting adventure.

What valuable nuggets of knowledge has Renee gathered along the way? Find out in this celebratory episode!

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In this episode, Renee explores potential changes to Glucose Tolerance Testing, questioning if there's a new and more comfortable approach on the horizon. The discussion centers on the drawbacks of the current oral glucose tolerance test, touching on its discomfort and strain on the healthcare system. Renee hints at a promising alternative— a single blood test after fasting.

Is there a simpler way to ensure accurate results? Tune in for a glimpse into the evolving landscape of glucose testing.

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