Ditch Decade Diets Podcast
By: Lorna Costa - Binge Eating Coach
Language: en-ca
Categories: Health, Fitness, Nutrition, Education, Self Improvement
Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!
Episodes
EP: 802 - You THINK you’re giving into cravings (but you’re not). The real reason urges keep coming back
Oct 27, 2025JOIN ELIMINATE YOUR URGES
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
EP: 801 - The power of long term commitment & the compound effect that results in binge free months that feel effortless to maintain
Oct 24, 2025JOIN MY ROOT & REWIRE MEMBERSHIP
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
EP: 800 - Setting boundaries, saying no more often & putting less on your to do list will increase your capacity to not give into your urges
Oct 23, 2025JOIN ELIMINATE YOUR URGES
JOIN MY ROOT & REWIRE MEMBERSHIP
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
EP: 799 - Losing interest in foods you once used to binge on
Oct 22, 2025JOIN MY ROOT & REWIRE MEMBERSHIP
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
EP: 798 - Having high standards for your habits & routines without spiralling into the perfectionist mindset
Oct 21, 2025JOIN MY ROOT & REWIRE MEMBERSHIP
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
EP: 797 - Stepping into your badass, falling in love with yourself & feeling like the REAL you again
Oct 20, 2025JOIN MY ROOT & REWIRE MEMBERSHIP
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
EP: 796 - SUSTAINING binge free months without reverting to old habits (Day 3 - From Badass to BINGE FREE)
Oct 17, 2025JOIN ELIMINATE YOUR URGES
JOIN MY ROOT & REWIRE MEMBERSHIP
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
EP: 795 - My ROOT & REWIRE Process that rewires your brain out of binge eating (Day 2 From Badass to BINGE FREE)
Oct 17, 2025JOIN ELIMINATE YOUR URGES
JOIN MY ROOT & REWIRE MEMBERSHIP
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
EP: 794 - The MINDSET behind a badass who CONQUERS binge eating (Day 1 From Badass to BINGE FREE)
Oct 16, 2025JOIN MY ROOT & REWIRE MEMBERSHIP
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
EP: 793 - Stopping when you’re satisfied, taking foods off a pedestal & trusting your cravings
Oct 13, 2025JOIN MY ROOT & REWIRE MEMBERSHIP
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
EP: 792 - Believing there’s a “right” way to eat is why you can’t stop thinking about food
Oct 09, 2025JOIN THE FREE 3 DAY MASTERCLASS HERE! From Badass To BINGE FREE!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
EP: 791 - Binge Eating is more than just feeling out of control with food
Oct 06, 2025Binge eating is more than just feeling out of control with food.
It's constantly thinking about food 24/7 and whether you should order the pizza or the pasta for dinner. Whether you should have the cookie or be "good" and have some fruit. Whether you ate enough protein & veggies for the day.
It's having a love/hate relationship with food. It's your best friend and your enemy at the same time. You love how good it makes you feel. How it gives you so much comfort, relief and pleasure while also hating how it's one of...
Duration: 00:31:40THE BIG ANNOUNCEMENT!!!! Rewire Your Brain Out Of Binge Eating!
Oct 05, 2025Msg me "MEMBERSHIP" for details!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
EP: 789 - Binge eating thrives in isolation which is why you haven’t stopped yet
Oct 03, 2025ROOT & REWIRE MEMBERSHIP
Your partner, family members, co workers & friends don’t understand binge eating & I know how frustrating it can be when you hear:
👉🏻”I overeat sometimes stop being so hard on yourself”
👉🏻”Just don’t buy the chocolate”
👉🏻”just watch your portions” When you know that’s not what you need to repair your relationship with food & break a decade long battle with binge eating. Knowing how to not give into your urges is important but it’s easy to think:
“I’ll give in one last time”
“No one will know I gave in”
“I’ll pro...
EP: 788 - I’m over 5+yrs BINGE FREE because I stopped giving into my urges (no matter how strong they felt)
Sep 28, 2025Join ELIMINATE YOUR URGES!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
EP: 787 - You’re allowed to eat before bed. Eff the rules
Sep 24, 2025You're allowed to eat before bed ESPECIALLY when you're genuinely hungry. And even if you're not, EFF THE RULES.
You need to rewire your brain & trust yourself over rules you've been told around when you're "allowed" to eat.
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
EP: 786 - How To Develop UNSHAKEABLE Badass Confidence In Your Own Skin
Sep 20, 2025JOIN A Body That Feels Like Yours Program
Duration: 01:17:27EP: 785 - This is what the journey of conquering binge eating ACTUALLY looks like (from someone who's been through it)
Sep 19, 2025JOIN CONQUER & turn your binge free days into SUSTAINABLE binge free months!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
EP: 784 - 3 things to master to go months without bingeing or feeling an urge to binge
Sep 18, 2025JOIN CONQUER & turn your binge free days into SUSTAINABLE binge free months!
There are 3 things to master if you want to go months without bingeing or feeling an urge to binge and inside this episode I break these down in depth.
It's easy to stay motivated and positive when you're NOT bingeing. When you're feeling good in your own skin. When you haven't overate all week. But how about when a strong urge to binge comes on? You see yourself in a photo and you don't like what you see? You h...
Duration: 00:24:23EP: 783 - You show up and give 100% in every area of your life but your body is one area you’re not happy with
Sep 12, 2025JOIN A BODY THAT FEELS LIKE YOURS
You show up and give 100% in every area of your life but your body is one area you’re not happy with.
You show up to work on time. You go above & beyond what your boss asks you to do. In your workouts? You’re a freaking strong ass badass. You push yourself, challenge yourself, lift heavy and no matter how hard your workouts are, you give it your all and it feels so damn good. Your food? You care about what you put into your body. ...
Duration: 00:17:44EP: 782 - The goal isn't to stop when you’re full
Sep 08, 2025Join the 3 Day Masterclass, Satisfied Not Stuffed
The goal isn’t to stop eating when you’re full
And I know that might shock you...
The goal is to stop eating when you’re SATISFIED
In this episode, I break down the difference between the two so you never leave your meals feeling lethargic, bloated or having to throw on your comfy clothes.
It's time to rewire your brain out of overeating so you can finish your meals feeling comfortably full, not stuffed.
Duration: 00:19:35EP: 781 - The clients who msg me 2 years later saying “I’m STILL binge free” focused on these 3 things
Sep 05, 2025Msg me "ACADEMY" for details
EP: 780 - Are you ACTUALLY hungry or just eating out of habit & mindlessness?
Sep 02, 2025Join the 3 Day Masterclass to break the cycle of overeating so you leave your meals feeling satisfied, not stuffed
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
EP: 779 - You’re settling for binge free weeks when you should be having binge free months that feel effortless
Aug 30, 2025BINGE FREE MONTHS 6 WEEK MASTERMIND
You’re settling for binge free weeks when you should be having binge free months that feel effortless💁♀️🍫🎉
You know bingeing and turning to food every time you’re overwhelmed doesn’t feel like the REAL you.
You know that you’re meant to feel like an unstoppable badass in your own skin & live a life where your relationship with food matches how healthy you love to eat & the incredible life you already live.
🍫You don’t want a good enough relationship with food, you want one that...
EP: 778 - You don’t have to believe you can go months without bingeing in order for that to become your reality
Aug 29, 2025BINGE FREE MONTHS 6 WEEK MASTERMIND
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
EP: 777 - How I eat & stay consistent with my habits & routines while staying at my parents all week
Aug 26, 2025Join the 3 Day Masterclass: Satisfied Not Stuffed to break the cycle of overeating and leave your meals feeling satisfied, not stuffed
When most people are away from home, eating different foods or out of their normal routine, they spiral into the all or nothing mindset.
“Well since I’m eating differently, I won’t bother working out”
“I’ll just sleep in and forget about my morning routine & get back on track once I’m home”
“My routines are already thrown off so there’s no point in eating healthy”
“I’m not going to bother...
EP: 776 - The mindset behind a badass who respects herself to stop eating when she’s full
Aug 25, 2025Join the 3 Day Masterclass: Satisfied Not Stuffed to break the cycle of overeating and leave your meals feeling satisfied, not stuffed
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
EP: 775 - Not giving into your urges, night eating syndrome & weight loss while conquering binge eating
Aug 23, 2025JOIN MY ROOT & REWIRE MEMBERSHIP
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
EP: 774 - The 4 phases of the restrict binge cycle & the key to eliminating your urges
Aug 22, 2025JOIN MY ROOT & REWIRE MEMBERSHIP
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
EP: 773 - 3 reasons you spiral into a binge every time you eat what you’re craving
Aug 20, 2025JOIN MY ROOT & REWIRE MEMBERSHIP
If you’ve ever said to yourself “I can’t eat what I’m craving because I always end up bingeing”, “I can’t start with something sweet because I end up losing control”, this episode is for you! I break down the 3 reasons you spiral into a binge every time you eat what you’re craving (and no... this has NOTHING to do with willpower, keeping sweets in your house or not being strong enough to say no)
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingc...
EP: 772 - From being an attendee at an event who binged to the one speaking on stage as a top binge eating coach
Aug 19, 2025This weekend was a full circle moment. I went from being an attendee at this event multiple years in a row to being the one speaking on stage as a top binge eating coach.
In 2017 when I was an attendee at this event, I was binge eating, obsessing over everything I ate. I was insecure in my own skin. I knew that the first step to feeling unstoppable was healing my relationship with food.
Healing your relationship with food isn’t just about stoping when you’re full & no longer thinking about food all day. It’s...
EP: 771 - The most effective way to stay binge free for 2+ years
Aug 13, 2025CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
EP: 770 - You don't need to fully believe you can conquer binge eating but you do need to show up every single day like you will
Aug 12, 2025Join THE ONE WHO CONQUERS BINGE EATING Masterclass
DM ME "BINGE FREE MONTHS" for details on my 6 week mastermind to turn your binge free days into sustainable binge free months without feeling a single urge to binge!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
EP: 769 - The difference between coaching & mentorship to stop binge eating
Aug 06, 2025Msg me "BINGE FREE MONTHS" for details on my new 6-week mastermind where I'll help you turn your binge free days into sustainable binge free months without feeling a single urge to binge.
In this episode I share the difference between coaching & mentorship to stop binge eating. This will give you a lot more clarity in figuring out the program that will best suit the level of support you're desiring.
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
EP: 768 - You’ll have less binges when you distract yourself but you’ll go months without binge eating when you rewire your brain
Aug 05, 2025Join me inside BINGE FREE MONTHS 6-Week Mastermind where I'll help you turn your binge free days into sustainable binge free months without feeling a single urge to binge. Msg me "BINGE FREE MONTHS" for details!
You know you shouldn’t give into your binge urges & you’ve done that a few times… But to be honest, you’re freaking EXHAUSTED. Food is on your mind all day🍫💭
Although you’ve been able to distract yourself from giving into your binge urges on the “good days”... you know this isn’t a sustainable solution because your u...
Duration: 00:16:30EP: 767 - “But what if it doesn’t work? What if I can’t do it? What if I try & fail?"
Jul 31, 2025Msg me "ACADEMY" for to work with me personally to stop binge eating SUSTAINABLY
Feeling fear is completely normal but the people who no longer think about food all day, can simply leave food on their plate once they’re full and feel the most confident in their own skin… don’t let fear hold them back.
👉🏻They are scared too.
👉🏻They have thoughts of “will this work for me?”
👉🏻“Will I just have motivation at the beginning and do well for a few days but then sabotage myself?
🎉And they choose to lean into...
Duration: 00:22:32EP: 766 - 5+ years feeling completely at ease with food, not bingeing or using food to self soothe but I ALMOST let fear & doubt prevent me from getting here…
Jul 22, 2025Msg me "ACADEMY" for details on Your BINGE FREE Life Academy
In this episode, I’m taking you behind the scenes of my personal journey to conquer binge eating and how I went from struggling with urges every single day to finally breaking free. Spoiler alert: it wasn't a quick fix, and it wasn't about trying harder or forcing myself to be motivated. It was about making a deep, long-term commitment to the process and finally getting the right support.
In 2019, I sat on my parents’ couch, fired up and ready to b...
Duration: 00:35:05EP: 765 - The Path to Permanent Freedom & a Life Without a Single Urge to Binge
Jul 15, 2025Msg me “ACADEMY” for details🍫🎉
Duration: 00:28:50EP: 764 - The Untold Story of How I Became UNSTOPPPABLE
Jul 13, 2025Tickets to the UNSTOPPABLE Badass Event 2.0 are officially OPEN!!!
Msg me "TICKET" for details!
Duration: 00:58:32EP: 763 - Setting better boundaries with family, forgetting about dried mangos in her house for 8 months & feeling more grounded with my Academy client Christine
Jul 12, 2025Msg me "ACADEMY" for details on Your BINGE FREE Life Academy where you get personalized coaching & mentorship to becoming BINGE FREE for life.
In this episode, I’m bringing on a special guest, Christine, who’s been a powerhouse in her own transformation journey inside the Academy. From battling binge eating to embracing her intuition, boundaries, and self-love, Christine went from struggling with obsessing over what she was eating, using food for comfort when emotions hit to becoming empowered, grounded, and fully committed to a life where she is in the driver seat, not fo...
Duration: 00:44:45EP: 762 - "I am freaking enough" How my Academy client Kathryn started owning her worth, grounding herself through breathwork & completely lost interest in foods she once used to emotionally eat
Jul 09, 2025Msg me "ACADEMY" for details on Your BINGE FREE Life Academy where you get personalized coaching & mentorship to becoming BINGE FREE for life.
Kathryn went from emotionally eating ice cream to completely losing interest in this food. She's developed a stronger relationship with her husband where she can effectively communicate her needs and no longer bottle up how she's feeling. She's more grounded, present & calm throughout the day with her children. Kathryn has developed a deep sense of self love and began owning her worth throughout this process which supported her in no lo...
Duration: 00:41:23EP: 761 - Navigating food on vacation with ease & having so much self love that you have no desire to overeat with my Academy client Courtney
Jul 08, 2025Msg me "ACADEMY" for details on Your BINGE FREE Life Academy where you get personalized coaching & mentorship to becoming BINGE FREE for life.
Courtney has been resilient throughout her entire journey of conquering binge eating. She's been able to confidently say no to her binge urges, navigate food on vacation with so much ease and developed so much self love that she no longer has the desire to eat past fullness. She's also developed the skills to be able to process her emotions without needing to comfort herself with food when work or li...
Duration: 00:47:14EP 760- Staying BINGE FREE gets to feel like breathing... effortless
Jul 07, 2025You won’t always have to manage your binge eating or TRY to not think about food all day🍫💭
💃You’ll be so busy living your damn life that food isn’t even a thought that pops up in your mind.
😎You’ll be so high off your own life that you won’t need to get high off a binge.
😍You’ll experience so much joy & pleasure everyday being present with your husband, letting gratitude & calmness wash over your body, you won’t need to comfort yourself with food.
Life gets to be magical & extraord...
EP: 759 - If your urges, emotions or comments from friends/family dictate your food choices, that’s not real freedom
Jul 04, 2025JOIN FREEDOM OF CHOICE
When you have complete freedom of choice, YOU are the one choosing what to eat, not your urges, boredom, your emotions or comments from other people.
Duration: 00:23:22EP: 758 - This is better than food freedom
Jul 03, 2025JOIN FREEDOM OF CHOICE
You don’t actually want food freedom.
You want freedom of choice.
To say yes to ice cream when you’re craving it & easily stop when you’re satisfied, not overly full AND say no to ice cream when you genuinely don't want any without feeling deprived.
To wake up on a Sunday morning & decide whether you’re craving some fresh blueberry pancakes or some avocado toast with eggs.
Regardless, the choice is simple & effortless.
That’s real freed...
EP: 757 - The greatest project you’ll ever work on is yourself
Jun 22, 2025WORK WITH ME
In 2018, when I officially became incorporated as a company, I named my business Sustainable Health Project.
I was a health & fitness coach at the time but I’ve always valued sustainable results. I wasn’t interested in short term quick fix results.
Even when I was healing my relationship with food, I didn’t want to be binge free for a month or feel good in my own skin before a vacation. I wanted this for LIFE. My clients desire this too.
So even when I t...
Duration: 00:27:01EP: 756 - Balancing being highly ambitious with letting yourself rest without guilt
Jun 21, 2025JOIN PERMISSION TO JUST BE
You need the capacity in order to be productive.
You need to slow down to speed up.
You need to just be with yourself so you can recharge and fill up your own cup.
While also having let’s freaking go energy and high standards for yourself so you can operate at your best and feel like a damn badass woman every single day.
Badasses don’t run on low batteries. They have boundaries & standards to protect their energy.
Badasses aren...
Duration: 00:25:23EP: 755 - The REAL reason you're mindlessly snacking at NIGHT (even when you're not restricting)
Jun 20, 2025JOIN THE FREE MASTERCLASS: Stop mindless snacking (when you know you're not hungry)
JOIN PERMISSION TO JUST BE
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
EP: 754 - The BEST month of my life & the mindset I chose to embody everyday to make this happen
Jun 19, 2025JOIN BECOMING HER
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
EP: 753 - The most powerful women don’t just know they’re powerful, they ACT on their power & show themselves what they're capable of.
Jun 18, 2025WORK WITH ME
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
EP: 752 - The most rewarding part of conquering binge eating isn’t becoming binge free
Jun 17, 2025CLICK HERE TO JOIN CONQUER
The most rewarding part of conquering binge eating isn’t becoming binge free
It’s about the person you needed to become in order to get there
The version of yourself who was brave and resilient to open up to your husband about binge eating.
Where you let go of any shame & saw yourself as a powerful badass who wasn’t going to let binge eating hold you back in your marriage. But instead, let it open up a portal where you & your h...
Duration: 00:13:27EP: 751- PART 10: How to sustainably CONQUER binge eating - Wrapping it all up! It's YOUR time to CONQUER!
Jun 16, 2025CLICK HERE TO JOIN CONQUER
Inside CONQUER, you'll be able to:
-Eliminate your binges urges so you no longer need to distract yourself or stay busy to try to not give in. Your urges will stop popping up and therefore you will stop bingeing!
-Break free from mindless/habitual snacking late at night especially after dinner or when your kids go to bed
-Get back in tune with your hunger & fullness cues so it’s easy to stop when you’re full
...
EP: 750- PART 9: How to sustainably CONQUER binge eating - Heal your relationship with rest & stop using food to fill the void
Jun 16, 2025CLICK HERE TO JOIN PERMISSION TO JUST BE
CLICK HERE TO JOIN CONQUER
You don’t have a mindless snacking problem. You have an unhealthy relationship with rest which is causing you to turn to food every time you’re bored, have 20 mins to spare and feel guilty for not doing the laundry, cleaning the house & being productive.
When you know how to just be with yourself you stop using food to cope, feeling guilty for resting and finally put an end to the mindless 2pm snacking when...
EP: 749- PART 8: How to sustainably CONQUER binge eating - Navigating social events without overeating or throwing your habits out the window
Jun 16, 2025CLICK HERE TO JOIN CONQUER
You love eating healthy. You love spending time with your family. You’re allowing yourself to eat what you’re craving because you’re no longer restricting yourself.
But it’s annoying that…
😣You’re still coming home from social events feeling way more full than you’d like.
💭Food is still on your mind a lot instead of being present with the people around you.
🍪You’re still eating dessert even though you’re full because you don’t want to miss out.
And it leaves you feeling...
EP: 748 - PART 7: How to sustainably CONQUER binge eating - Making healthier food & lifestyle choices without feeling restricted
Jun 16, 2025CLICK HERE TO JOIN CONQUER
You care a lot about your health. It’s a TOP priority. You want high energy, to wake up feeling amazing in your own skin and to enjoy foods without feeling bloated or experience digestive issues. So this requires you to know how to make better food and lifestyle choices without feeling restricted
When I say you can have it all, you absolutely CAN. My clients become way healthier along this process because they know how to say no to foods that make them feel crappy without feeling re...
Duration: 00:13:35EP: 747 - PART 6: How to sustainably CONQUER binge eating - Mastering Your Mindset For a BINGE FREE Life
Jun 14, 2025CLICK HERE TO JOIN CONQUER
You’ve gone a few days or even weeks without bingeing but then your brain starts getting on high alert. “Will this last”, “was that a fluke”... You’ve programmed this into your mind that you can’t be consistent. That you always fall off track. You’ve identified yourself as a binge eater which is why you’re always thinking “this won’t last”.
You need to start normalizing going days & weeks without bingeing. THIS IS YOUR NEW NORM. “Of course this is happening, I am rewiring my brain”. Get excited ins...
Duration: 00:14:10EP: 746 - PART 5: How to sustainably CONQUER binge eating - Processing Your Emotions Without Food
Jun 14, 2025CLICK HERE TO JOIN CONQUER
You’re turning to food when you’re stressed, overwhelmed & anxious because you don’t know how to process your emotions. You’re seeing your emotions as big scary monsters instead of knowing that you have the power to feel through them so they don’t build up and become super intense where you don’t have a choice but to soothe with food. When you know how to process your emotions, you can be stressed at work, sad, bored, feeling anxious & go for a drive, let yourself grieve actually feel through...
Duration: 00:15:56EP: 745 - PART 4: How to sustainably CONQUER binge eating - Healing your body image & seeing yourself for who you really are
Jun 14, 2025CLICK HERE TO JOIN CONQUER
When you’re still obsessing over how you look or focusing way too much on changing your body (which you absolutely can btw)... you still shame yourself for eating certain foods, feel bad taking time off from working out and how you look is always on your mind. And when you’re constantly thinking about how you look, you’re also always thinking about what to eat and what not to eat.
Healing your body image will directly support you in having less food thoughts! And seeing yourself for wh...
Duration: 00:14:22EP: 744 - PART 3: How to sustainably CONQUER binge eating - Ending night time mindless/habitual snacking and bingeing
Jun 14, 2025CLICK HERE TO JOIN CONQUER
You are able to eat super healthy all day but come the evenings especially after dinner, that's when you’re mindlessly snacking even though you know you’re not even hungry.
This is an important step to work through because you don’t get to actually experience me time in the evenings when you’re eating. You don’t actually decompress, unwind and fill up your own cup which is why you feel exhausted. You wake up the next day frustrated because you know this isn’t the real you.
EP: 743 - PART 2: How to sustainably CONQUER binge eating - Getting your hunger & fullness cues back, stopping when you're full & no longer overeating
Jun 12, 2025CLICK HERE TO JOIN CONQUER
Once you’ve worked through your urges, you’ll find you’re having less binges but you’re still eating past fullness
And this is where you need to work through the discomfort of stopping when you’re comfortably full. Although it is uncomfortable to eat past fullness there’s also a feeling of discomfort stopping when you’re full because you’re not used to it.
You might even feel sad that you need to stop when you’re comfortably full. But this is where you need to remind...
Duration: 00:11:42EP: 742 - PART 1: How to sustainably CONQUER binge eating - Eliminating your urges
Jun 11, 2025CLICK HERE TO JOIN CONQUER
Through years of dieting, you’ve developed strong urges to binge. Continuously acting on your binge urges creates a habit in your brain. The urges you experience is why you feel compelled to go into the pantry to have something sweet even though you’re full from dinner.
So you need to not give into them in order to eliminate them. Every urge you don’t give into, is helping you become less impulsive and eventually your urges will stop popping up.
CONNECT WITH LORNA:
...
EP: 741 - I don't have food freedom. I have freedom of choice.
Jun 07, 2025I don’t have food freedom. I have a relationship with food that allows me to eat the highest quality of foods that make me feel like a badass & say no to foods that make me feel like crap without feeling deprived or bingeing. To me, that’s REAL freedom
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
EP: 740 - If you’ve ever walked into your therapist’s office & felt like “I don’t belong here” this one’s for you
Jun 06, 2025CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
EP: 739 - Why some people conquer binge eating much faster than others. (PS: this is NOT about knowing WHAT to do)
Jun 05, 2025Msg me "ACADEMY" to apply for Your BINGE FREE Life Academy
Why is it that you KNOW what to do to stop binge eating but you find yourself not IMPLEMENTING?
Aka you know you shouldn’t give into an urge but you say “one last time”
You’re full from dinner but finish your plate anyways…
Why is it that some people conquer binge eating much faster than other people even though they learnt the same tools?
Why is it that someone who has been binge eating for 10+ yea...
EP: 738 - Liz has fully stepped into her BINGE FREE LIFE after using my Root & Rewire process inside my Academy!
Jun 04, 2025Msg me "ACADEMY" to apply for Your BINGE FREE LIFE Academy where you will get personalized coaching to become binge free for LIFE.
Liz came to me obsessing over calories, obsessing over NEEDING protein at every meal to letting go of her food rules, enjoying satisfying snacks & ending her binge eating while still prioritizing her health at a very high level.
Liz graduated from the Academy and went off to go live her BINGE FREE LIFE!!
Listen to this episode to learn the exact process she used to get h...
EP: 737 - You don’t have to fall into the trap of “it needs to be hard or overly complicated”
May 29, 2025Join Becoming HER 30 Day Challenge!
I pray that you listen to your heart, your knowing, the calling you know you have in your life and go after everything you desire & so much more.
This life is a gift. It’s magical.
You don’t have to fall into the trap of it needs to be hard, overly complicated, or that it’s going to take a long time…
Effort is required, absolutely.
Leaning into challenges is a given.
Being brave, courageous & leaning into fear is 100% part of the proc...
EP: 736 - The badass woman you get to become & the extraordinary life you get to live, no longer binge eating
May 27, 2025God didn’t put you on this planet to be thinking more about food than soaking up every single moment with your best friend.
You get to feel so deeply in love with yourself and finally say goodbye to your security blanket, binge eating. You can experience a life where food isn’t a source of stress anymore, and you’re showing up as the woman you always wanted to be, confident, calm, and feeling like an unstoppable badass.
One day you’ll wake up and be thankful for binge eating because you’ve become someone so...
EP: 735 - You’re not eating because you’re hungry. You’re eating because you’re uncomfortable doing nothing
May 19, 2025DM ME "REST" for details on my brand new program, Permission To Just Be
You’re highly ambitious, love being productive and have goals to reach.
But you feel uncomfortable in the void of doing “nothing”.
You’re always seeking to stay busy to fill up time. And that’s because you don’t know how to just be with yourself.
Which is why you end up grabbing a snack and then thinking to yourself “what the heck am I doing, I’m not even hungry”
Being with yourself feel...
Duration: 00:17:46EP: 734 - The success you’ve created in your life is proof that conquering binge eating will be another milestone you’ll be celebrating soon
May 16, 2025Right now you might be thinking: “Will I ever get to a point where I never binge or think about food ever again?”
And without a doubt you will because it’s who you are. You’re not like most people. Your health is a TOP priority. Conquering binge eating and being done with this whole food thing is of one of the most important things for you right now.
You’ve always shown up powerfully for yourself in every area of your life. You’re the best at your job. You take pride in how much you...
Duration: 00:12:58EP: 733 - You know you're full but you keep eating & here's 2 main reasons why
May 13, 2025JOIN THE SOCIAL FOOD RESET
Duration: 00:12:15EP: 732 - Social events aren’t an excuse to justify saying eff it to your habits & routines
May 10, 2025JOIN THE SOCIAL FOOD RESET
Duration: 00:15:10EP: 731 - I haven’t binged in 5 years, built a high multi 6-figure biz & freaking LOVE my life
May 08, 2025“You’ll always struggle with food & your weight”
“Once you’re a binge eater, you’ll always feel addicted to food”
“You need years of therapy”
SCREW THAT.
I didn’t spend years in therapy.
I didn’t take on anyone else’s negative limiting beliefs.
I didn’t think some people could just be in a body that felt incredible without obsessing over food & how they looked all day. But I couldn’t… I became HER and made it happen.
You have the power to change the entire trajectory of your...
EP: 730 - How to stop thinking about food at social events so you can focus on laughing, connecting, and making memories with the people you love.
May 06, 2025JOIN THE SOCIAL FOOD RESET
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
EP: 729 - The clients who work with me the LONGEST (minimum 6 or 12 months) conquer binge eating the QUICKEST
Apr 30, 2025JOIN THE ROOT & REWIRE MEMBERSHIP
In today’s episode, I’m talking about why committing to long-term change is the key to conquering binge eating. When you’re fully in it for the long haul (6 to 12 months), you’re not stressed about timelines. You’ve got time to rewire your brain, heal your relationship with food, and become the unstoppable, badass version of yourself. This isn’t a quick fix, it’s about making sustainable change and showing up for yourself, no matter what.
Clients who commit to the long term don’t just mak...
Duration: 00:21:04EP: 728 - "Why the HECK am I still bingeing" + the most effective way to eliminate your strong binge urges
Apr 29, 2025JOIN THE ROOT & REWIRE MEMBERSHIP
Duration: 00:17:38EP: 727 - What you eat impacts your relationship with your husband
Apr 26, 20255 DAY CHALLENGE TO STOP BINGE EATING
Have you ever noticed that after you eat certain foods you and your husband argue? Do you know why that is? I'll tell you.
Your identity is deeply connected to certain types of foods and you don't even realize it. Which is why, you could be having the best day of your life with your husband, then go out to dinner and all of a sudden, on your drive home get into an argument. The food that you're eating AND your identity that is attached to food...
EP: 726 - The desire to STOP binge eating while also not being sure if you want to give it up
Apr 22, 2025You HATE binge eating. You're ready to be done with it. But there's also a part of you that LIKES binge eating & you're not sure if you want to give it up. Inside this episode I uncover this love/hate relationship with bingeing and how to allow yourself to fully let it go so you can step into your BINGE FREE LIFE.
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
EP: 725 - Living Your Most MAGICAL Life: Balancing Short-Term and Long-Term Joys
Apr 15, 2025Join The Facebook Group HERE for exclusive LIVE podcast episode recordings!
In today’s episode, I’m talking about how to make your life feel like magic every single day by balancing both short-term and long-term joys. When you prioritize happiness, fulfillment, and joy, your life transforms into something truly magical. I dive into how happiness isn’t just a destination, it’s a lifestyle. When you embrace joy, set boundaries, and aren’t afraid to pivot or evolve, you unlock the magic that makes each day feel special.
I share personal st...
Duration: 00:16:54EP: 724 - Releasing the Fear of Letting Go of Binge Eating
Apr 12, 2025DM me "BINGE FREE" for details on my upcoming BINGE FREE LIFE program where you get personalized coaching to step into your BINGE FREE LIFE!
Join the Root & Rewire Membership
In today’s episode, I’m diving deep into one of the biggest obstacles to conquering binge eating which is the fear of actually letting go of it. Most people aren’t afraid of not being able to conquer binge eating; the real fear lies in what happens when they actually let go of this part of themselves that they've held o...
EP: 723 - Ending Binge Eating Is So Much Simpler Than You Think
Apr 10, 2025Join The Facebook Group HERE for exclusive LIVE podcast episode recordings!
In today’s episode, I’m sharing the two main reasons you haven’t fully stopped binge eating yet and why it’s actually simpler than you think to break free from the cycle.
First, if you don’t know what to do, you might be distracting yourself, staying busy, or trying to keep trigger foods out of your house. But this just makes the urges even more intense. I dive into why this strategy only sets you up for more...
Duration: 00:12:12EP: 722 - Take the Path Less Traveled and Lead the Way
Apr 09, 2025Join The Facebook Group HERE for exclusive LIVE podcast episode recordings!
In today’s episode, I’m talking about the power of taking the road less traveled; the path that’s not easy, not popular, but right for you. It’s all about choosing to be different, trusting your own instincts, and stepping away from what everyone else is doing. Sure, it’s scary, and doubts will creep in, but deep down, you know you’re not like everyone else, and that’s exactly why you need to follow your heart and go first.<...
EP: 721 - Own Your Decisions: How to Tap Into Your Intuition and Reclaim Your Power
Apr 08, 2025Join The Facebook Group HERE for exclusive LIVE podcast episode recordings!
In today’s episode, I dive into the power of trusting your own intuition and making decisions faster. When you take too long to make a decision, when you second-guess, overthink, or ask everyone else for their opinions... you lose your glow and power. It’s time to stop waiting and start trusting yourself.
Your body already knows the answer. Your intuition is a powerful guide, but you need to listen and give yourself space to tap into it. T...
Duration: 00:11:56EP: 720 - The Real Glow Up: It’s Not About Changing Who You Are, It’s About Becoming More of Who You Already Are
Apr 06, 2025Join The Facebook Group HERE for exclusive LIVE podcast episode recordings!
In today’s episode, we’re diving into something that’s not talked about enough. The real glow up isn’t about changing who you are; it’s about becoming more of who you already are.
You don’t need to change your workouts or what you're eating to get to your glow-up. What you need is to show up as your true, authentic self. It’s time to stop hiding parts of you, stop dimming your light, and stop worryin...
Duration: 00:11:54EP: 719 - Welcome to the next chapter of your life: It's Time For A Glow Up
Apr 05, 2025Join The Facebook Group HERE
Welcome to Glow Up Time!
It’s time for YOU to glow up. It’s time for you to rise, see just how powerful you are, and witness your beauty and strength like never before. I want you to radiate with confidence, fall in love with the woman you are, and glow from the inside out.
People are coming up to you, saying, “There’s just something different about you.” And that something is YOU letting yourself shine. No more dimming your light, no...
Duration: 00:02:48EP: 718 - Letting go of your binge eating identity & stepping into the woman you know you’re meant to be.
Apr 04, 2025Msg me "MEMBERSHIP" to join before the price increases on May 1st!
Duration: 00:33:03EP: 717 - From Pregnancy to Peace: How Bri Stopped Using Food or Alcohol to Self Soothe & Became More Patient With Her Kids As She CONQUERED binge eating
Apr 01, 2025DM ME "ACADEMY" for personalized coaching in a small group and step into your BINGE-FREE LIFE!
In today’s episode, I’m sitting down with my amazing client, Bri, who has gone through an incredible transformation during her pregnancy. Not only did she conquer her relationship with food, but she also deepened her faith, became more present and calm with her children, and no longer relied on alcohol to feel relaxed.
Bri shares how being ALL IN and getting high-level, personalized coaching in the Academy helped her stay binge-free throughout her pregnancy. By comm...
Duration: 00:45:31EP: 716 - How I went from obsessing over food all day and feeling out of control with chocolate at night to being binge-free for 5 years🍫🤩🎉
Mar 26, 2025DM ME "CONQUER" for details before the price DOUBLES on April 1st
In this episode, I’m sharing the journey of how I went from obsessing over food, feeling out of control with urges, and bingeing at night to being binge-free for the past 5 years. It's not about quick fixes, it’s about consistent, intentional steps that rewire your brain and build a healthier relationship with food. I dive into the key things I did to stop bingeing and finally feel at peace with food. From not giving in to urges, to learning how to rest...
EP: 715 - How I honoured my craving for pizza without feeling like sh*t
Mar 25, 2025DM ME "CONQUER" for all the details on my program to help you stop binge eating for good!
In today’s episode, I’m sharing a spontaneous dinner date with my husband that perfectly captures what it’s like to live life after conquering binge eating. We decided to make homemade sourdough and cauliflower crust pizzas, honoring my craving for pizza but making it in a way that felt good to my body no guilt, no overthinking. It was a beautiful, simple evening where food wasn’t the focus, and the best part? I felt completel...
EP: 714 - How Binge Eating Became My Greatest Blessing
Mar 20, 2025In today’s episode, I’m sharing the powerful journey of how binge eating went from being a daily struggle to a blessing that shaped me into the unstoppable woman I am today. I talk about how the challenges I faced with food whether it was eating too much, feeling bloated, or battling urges led me to discover my inner strength and resilience.
Through my struggles, I learned how to speak to myself with kindness, set boundaries with food, and develop habits like breathwork and a morning routine that filled me up. As I started trusting myself and...
Duration: 00:22:16EP: 713 - Transitioning from Fewer Urges & Binges to Completely CONQUERING Binge Eating
Mar 18, 2025In today’s episode, I dive deep into the two paths you can take when healing your relationship with food. Path 1 is where you're feeling better... less urges, fewer binges, and fewer food thoughts but you're still battling overeating or mindless snacking. While it’s progress, you’re not quite at the finish line yet. On Path 2, you’re completely free from urges, food obsession, and bingeing. You feel at peace with food, you trust yourself, and you’re confident that you’ll never binge again.
I’ll walk you through what each path looks like, and share what it...
Duration: 00:28:00EP: 712 - Making Better Food Choices Without Feeling Restricted
Mar 15, 2025JOIN TURN UP THE DIAL PROGRAM where I walk you through my entire process of how you can make better food & lifestyle choices without feeling restricted!
EP: 711 - Cultivating a Better Relationship with Yourself: How Setting Boundaries and Prioritizing YOU Leads to Confidence and True Self-Love
Mar 14, 2025In today’s episode, I talk about how cultivating a better relationship with yourself is the key to feeling confident, setting strong boundaries, and showing up as your true self. When you start prioritizing yourself, whether it’s saying no to an extra work project you don’t have time for, turning down a social invitation because you need a night to recharge, or stopping the habit of people-pleasing, you begin to build a sense of self-respect that shines through in everything you do. People can FEEL your energy & self love.
You’ll stop feeling overwhelmed by the dema...
Duration: 00:20:42EP: 710 - My 3-Step Framework for Making Peace with Any Trigger Food
Mar 11, 2025In today’s episode, I’m diving deep into my personal journey of making peace with a food I once couldn’t stop bingeing on, chocolate chip pancakes 🍫🥞. For the longest time, I labeled them as "not healthy" and forced myself to avoid them, leading to intense urges to binge on them. But when I finally decided to stop putting these pancakes on a pedestal and allowed myself to have them whenever I craved them, I craved them LESS.
I share how rewiring my brain from viewing these pancakes as a “cheat meal” to realizing that I could enjoy them...
Duration: 00:17:18EP: 709 - Liz is coming to the UNSTOPPABLE Badass Event!
Mar 06, 2025GET YOUR TICKET TO THE UNSTOPPABLE BADASS EVENT!
"From ‘I can't attend’ to ‘I’m FINDING A WAY to be there!’"
Back in December, this amazing woman told me she couldn’t make it to the UNSTOPPABLE Badass Event because her kids spring break lined up with the dates and they had a vacation planned. Fast forward to last week... she sent me a message saying:
“I’m going to come to your event. Something inside of me has been telling me I need to find a way, and I know if I don’...
Duration: 00:21:54EP: 708 - Stop Second-Guessing Your Food Choices and Trust Your Intuition
Mar 02, 2025JOIN: STOP THINKING ABOUT FOOD 24/7 MASTERCLASS
Duration: 00:25:33EP: 707 - You Just Ate, But Why Are You Already Thinking About Food Again?
Feb 28, 2025JOIN: STOP THINKING ABOUT FOOD 24/7 MASTERCLASS
In today’s episode, we dive into the all-too-familiar cycle of thinking about food all day long—even after you've just eaten a healthy, nourishing meal. 🤯 If you’ve ever finished a chicken salad and immediately started thinking about your next meal or craving something sweet, this episode is for you. I break down how overthinking food choices, forcing yourself to eat meals you're not craving just to get to the "good stuff," and spiraling into guilt after eating can be eliminated by shifting your mindset.
The truth is...
Duration: 00:18:47EP: 706 - The Badass Moves That Changed My Life
Feb 25, 2025DM ME "UNSTOPPABLE" for details on the UNSTOPPABLE Badass Event!
In this episode, I share the journey that led me to where I am today—feeling completely free from binge eating and in control of my life. It all started with making one badass move in 2018, when I decided to heal my relationship with food. But it wasn’t just about getting better—it was about becoming completely free. I talk about the leap I took in 2019 to fully conquer binge eating and how it changed my life, and I share the mindset and decisions that l...
EP: 705 - Galia is coming to the UNSTOPPABLE Badass Event!
Feb 11, 2025GET YOUR TICKET TO THE UNSTOPPABLE BADASS EVENT!
In this episode, Lorna and Galia dive into the exciting anticipation surrounding the in-person UNSTOPPABLE Badass Event and the transformative power of being physically present with like-minded individuals. Galia opens up about her personal journey of self-discovery, emphasizing the importance of mental health, self-care, and the invaluable support she receives from her family and community. The conversation explores the impact of taking action towards living an extraordinary life and the ongoing process of transformation. With a focus on the significance of in-person connections, they share...
EP: 704 - The FASTEST Way to Become an UNSTOPPABLE Badass: Get IN THE ROOM & Join Us IN PERSON!
Feb 07, 2025GET YOUR TICKET TO THE UNSTOPPABLE BADASS EVENT!
In this episode, I’m talking about the absolute game changer when it comes to becoming an UNSTOPPABLE Badass —getting in the room and being there in person. A Zoom call just doesn’t compare. When you’re physically present, you feel the energy, the fire, and the connection that can’t be replicated virtually. There’s something about being around like-minded people, pushing each other, and having real, honest conversations that accelerates growth. You normalize your big goals, and everything starts to feel more achievable...
EP: 703 - Complete Freedom of Choice: How to Eat What You Love Without Urges, Guilt, or Overthinking
Feb 02, 2025JOIN THE 5 YEARS BINGE FREE MASTERCLASS
In this powerful episode, I dive deep into what true freedom of choice with food looks like and how it can completely transform your life. When you conquer binge eating, you get to step into the driver’s seat of your food choices and your life. Imagine being able to choose what to eat, when to eat, and even if you want dessert—all without the guilt, shame, or compulsion. I share how I’ve gone from feeling controlled by food to having complete freedom to make decisi...