How to Do the Pot

After six years and more than 300 episodes, host Ellen Scanlon is pausing How to Do the Pot. In this special episode, she shares why — and what’s ahead.

Ellen breaks down what’s shifting in cannabis and podcasting, from the ban on intoxicating hemp to the podcast industry’s move toward video and bigger-budget shows.

She also revisits the episodes that defined the show, including:

The Sleep Series

The Menopause 101 series with Dr. Lauren Streicher

The Webby-nominated series on the AIDS crisis and medical cannabis

Weed...

After years of unexplained illness, How to Do the Pot host Ellen Scanlon finally found answers. In this episode, she shares what helped her recover from mold illness, and what testing and treatment really look like — with Ariana Thacker, founder and CEO of MoldCo, the first virtual clinic focused on mold-related illness and Chronic Inflammatory Response Syndrome (CIRS).

In this episode, you’ll hear:

• Testing, simplified: which lab markers matter, what dust and home tests reveal, and when to test the home versus the person

• Treatment in the real world: from prescription binders to nasal...

In one of her most personal episodes yet, How to Do the Pot host Ellen Scanlon opens up about her years-long experience with mold toxicity — a hidden condition that affects millions but is often overlooked by traditional medicine.

Ellen was inspired to create this episode after meeting Ariana Thacker, the founder of MoldCo, the first virtual clinic focused on mold-related illness and chronic inflammatory response syndrome (CIRS). Together, they explore the science, the symptoms, and the path to recovery.

In part 1, you’ll hear: 

Ariana’s story of getting sick from hidden mold and how...

Curious about trying a cannabis drink instead of reaching for alcohol? This episode of How to Do the Pot is your quick, no-stress guide.

Host Ellen Scanlon shares what she’s learned from being soberish and counts down the top 3 questions women ask about low-dose cannabis drinks as an alcohol alternative.

You’ll learn:

1. How to start slow with THC drinks — including the best first dose and timing — with tips from Katie Nessel, aka Soberish Mom.

2. What the buzz feels like and how long it lasts compared to alcohol, with insight from Ani...

Are you or someone you love looking for safer ways to ease pain—especially the kind that keeps you from moving or exercising?

In this episode, host Ellen Scanlon talks with Anna Symonds, a former elite rugby player who first discovered the pain-relief benefits of cannabis after years of sports injuries, and Dr. Deondra Asike, an anesthesiologist and pain-management specialist.

You’ll hear Anna’s firsthand story of shifting away from prescription painkillers, and Dr. Asike’s clear explanation of how cannabinoids work in the body’s pain pathways—and why cannabis is often a safer option...

Tired of feeling sluggish, anxious, or short-tempered after drinking? In Part 2 of host Ellen Scanlon’s conversation with Katie Nessel, better known as Soberish Mom on Instagram, you’ll hear realistic ways to cut back without strict rules or guilt.

Katie shares the mindset shift that reframed everything for her: “what did you gain last night by drinking, and what did you lose?” She explains why counting the drinks you didn’t have can be more motivating than focusing on slip-ups, and how progress over perfection makes long-term change possible.

We also talk about the bigger cul...

More and more women are rethinking their relationship with drinking — not by going completely sober, but by finding their own middle ground. In this episode, host Ellen Scanlon talks with Katie Nessel, the woman behind Soberish Mom, the hugely popular blog and Instagram account that’s reshaping how women think about alcohol, motherhood, and everyday rituals.

Katie shares how the nightly glass of wine became her “easy button,” why she started to question it, and the small shifts that helped her sleep better, feel calmer, and show up with more patience as a mom.

If...

What if cannabis could really help you enjoy working out? In this episode, host Ellen Scanlon talks with women who know cannabis inside and out — and use that expertise to improve their workouts, recover faster, and make movement something they look forward to.

From running and yoga to hiking and Pilates, you’ll hear practical tips and real stories about how low-dose cannabis can ease stress, reduce pain, and bring more joy to exercise. 

Guests include Christine Apple, Hilary Achauer, Anna Symonds, Danielle Simone Brand, Dominique White, Thai Richards, Evelyn Eames, Tara Misu, Tekisha Harvey, and D...

What if the next drink you cracked open didn’t come with a hangover? In this episode, host Ellen Scanlon talks with Anita Loomba, Senior Marketing Director at Cycling Frog, about the fast-growing world of THC seltzers.

We get into what first-time drinkers should know, how these bubbly cannabis beverages compare to alcohol, and why so many women are swapping wine or cocktails for something lighter, calmer, and a lot of fun.

Plus, a special treat just for our listeners: Cycling Frog is giving you a free THC seltzer! 

If you’re ready to se...

Can cannabis actually make exercise easier? In this episode, host Ellen Scanlon is joined by journalist Hilary Achauer, who explored that very question in The New York Times. What she found challenges stereotypes and reveals how cannabis can lower barriers to movement — especially for women.

Hilary shares stories of women who discovered that cannabis helped them ease chronic pain, quiet anxiety, and even reframe exercise from punishment into joy. 

Read “Can Weed Improve a Workout” by Hilary Achauer

In this episode:

Why cannabis consumers may actually be more active than the general...

What makes the ultimate scary or action-packed movie night? In Part 3 of How to Do the Pot’s Summer Movie Nights series, host Ellen Scanlon is joined by Sophia Wronsky, writer of the popular Substack Sophia is Voracious, to share how to create a night full of suspense, excitement, and fun.

Sophia reveals her favorite scary, horror, and action films — plus her tricks for recreating a movie-theater atmosphere at home. From themed snacks and crowd-pleasing meals to drinks and cannabis tips that match the mood and keep the night flowing, you’ll learn how to keep guests engage...

What makes the perfect comfort movie night? In Part 2 of our Summer Movie Nights series, host Ellen Scanlon sits down with Sophia Wronsky, writer of the popular Substack Sophia is Voracious and an inspired host, to share how to create a warm, relaxing night that feels like a treat for you and your guests.

Sophia offers ideas for setting the scene — from pajama-friendly seating to mood lighting — plus her favorite comfort films that bring a sense of ease, nostalgia, or connection. You’ll hear food and drink suggestions, including CBD and low-dose cannabis options, and her favorite way to...

What makes the perfect summer movie night? In part 1 of How to Do the Pot's Summer Movie Nights series, host Ellen Scanlon sits down with Sophia Wronsky, writer of the popular Substack Sophia is Voracious and an enthusiastic host, to talk about how to throw a relaxed, fun movie night that brings people together over great comedy.

Sophia shares her tips for setting the scene, from creating a cozy, welcoming space to keeping everything light and effortless, and why comedy is the perfect genre to keep the energy high. She also shares her top picks for funny...

This is the 300th episode of How to Do the Pot — thank you for listening, sharing, and helping us grow into an award-winning show trusted by women everywhere. If you’re new here, this is the perfect place to jump in.

In part two of host Ellen Scanlon’s conversation with cultural futurist Jasmine Bina, founder of Concept Bureau, we explore the quiet but powerful shifts shaping modern life. Jasmine explains why money is taking on a spiritual dimension, how women are finding deeper meaning in work and financial independence, and why so many of us are cravin...

How do stigmatized industries like cannabis become part of the cultural mainstream? In part 1 of host Ellen Scanlon’s conversation with Jasmine Bina, a cultural futurist and founder of the brand strategy agency Concept Bureau, we explore how culture shifts and who gets to shape those changes.

Jasmine shares why outdated narratives still linger around cannabis, what Gen Z’s shift away from alcohol reveals about risk and identity, and why legalization alone isn’t enough to change public perception.

If you’re curious about how cultural change actually happens—and what it means for cannabis...

Ready to take your hosting skills to the next level? In part 2 of host Ellen Scanlon’s conversation with Jamie Evans, we dive deeper into the art of cannabis hospitality—think infused weddings, low-dose cocktails, and events where everyone feels welcome. Jamie shares her best advice for mixing cannabis and alcohol responsibly, tips for labeling and dosing, and the small details that make a cannabis gathering feel elevated and safe.

We also talk about how cannabis drinks are changing social rituals and why low-dose beverages are such a great option if you’re new to cannabis or just w...

Curious about how cannabis drinks are reshaping the way women host parties? In part 1 of host Ellen Scanlon’s conversation with Jamie Evans—founder of The Herb Somm and a certified sommelier—we explore why low-dose THC beverages are becoming the new happy hour staple. Jamie shares how her background in wine inspired her to bring an elevated approach to cannabis, and why so many women are rethinking alcohol and looking for more balanced ways to unwind.

You’ll hear stories about the early days of CBD cocktails, how to host a summer gathering with cannabis drinks, and why...

Looking for a cannabis strain to energize your summer? In this episode of our Essential Strains series, host Ellen Scanlon is spotlighting two legendary picks: Sour Diesel and Super Silver Haze. Both of these classics are known for delivering uplifting effects, helping with focus, and easing pain—so how do you choose?

You’ll hear from women who’ve tried both and share how each one made them feel. Think of this episode as your cheat sheet for summer sanity—whether you're tackling a to-do list, chasing kids, or craving a little more motivation.

If you’re c...

Looking for the perfect cannabis strain to sweeten your summer? We’ve added Gelato to our Essential Strains series—a curated list designed to help women skip the overwhelm and discover strains you’ll really love.

Host Ellen Scanlon talks with Mario Guzman, founder of Sherbinskis and creator of Gelato, about the lucky accident that led to this now-legendary strain. Plus, we share why Gelato is our go-to recommendation for women looking to relax, connect, or feel just a little sexier—especially during warm summer nights.

If you’re curious about cannabis and want a stress-fre...

In the final episode of our Webby-nominated series Before Legal Weed: The Untold Story of AIDS & Cannabis, host Ellen Scanlon explores why so many women—especially Black women—are still left out of conversations about HIV risk, testing, and care.

You’ll hear from public health expert Natalie Wilson and pioneering AIDS doctor Donald Abrams about:

How HIV became a manageable condition—and why many women are still being overlooked

The role cannabis plays in easing pain, anxiety, and other symptoms tied to HIV treatment

Why cannabis reclassification could finally...

Dr. Donald Abrams was a young gay doctor on the front lines of San Francisco’s AIDS crisis in the 1980s. He watched as his partner and many of his close friends died from a disease no one understood. Yet instead of giving up, he fought to bring relief to patients through medical cannabis.

In part two of our Webby Award nominated three-part series, host Ellen Scanlon introduces you to Dr. Abrams, who shares his experience with loss, injustice, and resilience that led him to challenge the federal government, support legendary activists like Brownie Mary, and secure th...

Before weed was legal in any U.S. state, it was medicine passed hand-to-hand—often in the form of a brownie. In part one of our Webby-nominated series Before Legal Weed, host Ellen Scanlon brings you the untold story of how San Francisco’s gay community turned to cannabis during the darkest days of the AIDS crisis—and how a woman-run cannabis operation called Sticky Fingers Brownies quietly became a lifeline.

You’ll meet Meridy Volz, a mother delivering pot brownies on roller skates through the Castro in the 1980s, and her daughter, author Alia Volz, who grew up...

Before any U.S. state legalized cannabis—before it was even officially called medicine—people in San Francisco were baking it into brownies and delivering it in secret to those dying of AIDS. This Pride Month, host Ellen Scanlon shares Before Legal Weed: The Untold Story of AIDS & Cannabis, a powerful, Webby-nominated, three-part series about the people who risked everything to help their community survive—and changed history in the process.

In this series, you’ll learn:

- Why cannabis became a lifeline for people with AIDS in 1980s San Francisco

- How one tigh...

For the first time ever, data shows that more women are choosing cannabis than men—and they’re doing it for reasons that go way beyond getting high. In this episode, host Ellen Scanlon talks with innovation expert Nicole Brown about what’s really driving this shift: from the rise of low-dose products to the evolution of legal markets like New York.

We dig into how Gen Z and Millennial women are swapping drinks for edibles, why sleep is still the most common entry point, and how today’s “work hard, play hard” mindset is getting a major update...

Memorial Day is almost here, and we’re ready for summer. Are you? In this episode, host Ellen Scanlon is joined by innovation expert Nicole Brown to dish on their favorite low-dose THC drinks, CBD + CBG gummies, and calming cannabis picks to help you unwind, sleep better, and feel your best.

Whether you're swapping wine for weed or just want a little mood lift without going overboard, we cover all the best products to try this summer, plus some fun hosting tips and what's happening in cannabis right now. What’s in our bags? Press play to find...

This Mother’s Day week, we’re spotlighting a woman who’s not just building a company—she’s building a better way to live with technology. Ellen Scanlon talks with her friend and business school classmate Hagan Kappler, the founder and CEO of Daisy, a smart home tech company that helps families simplify the chaos of connected living.

Hagan is also a mom of four and a seasoned leader with experience at companies like Goldman Sachs, McKinsey, and Starbucks. In this episode, she shares what it really takes to lead, including the moment she nearly walked away from...

What do sea turtles, science, and cannabis have in common? In this episode, Ellen Scanlon talks with Caitlyn Krebs, the CEO and co-founder of Nalu Bio, a San Francisco-based biotech company unlocking the therapeutic potential of cannabinoids.

With Mother’s Day around the corner, this conversation offers a timely look at what it takes to lead a high-growth startup, raise a family, and build the future of women’s health, all at the same time.

Caitlyn shares how her childhood in Hawaii sparked a love of science, what inspired her to co-found Nalu Bio, and why...

The endocannabinoid system could be the next frontier in women’s health, and the future is closer than you think. In this episode, I talk with Caitlyn Krebs, CEO and co-founder of Nalu Bio, a biotech company using cutting-edge science to develop cannabinoid-based therapies that target stress, sleep, pain, and inflammation. If you're tired of trial-and-error solutions, this conversation offers a smarter, safer path forward. We break down:

What the endocannabinoid system actually is, and why it matters for pain, stress, sleep, and inflammation

Why traditional supplements often miss the mark for women

One in ten women have endometriosis, yet most aren’t diagnosed until they’re struggling to get pregnant or can no longer live with the pain. In this episode, Ellen Scanlon shares her personal story of navigating pain, infertility, and finally a diagnosis of endometriosis with biotech entrepreneur Caitlyn Krebs, CEO of Nalu Bio. They talk about this chronic and often invisible disease and what the future of treatment could look like. If you’ve ever felt dismissed or misunderstood when it comes to period pain or infertility, this episode is for you.

We cover...

420 isn’t just a party, it’s a chance to reflect, connect, and celebrate cannabis legalization and its evolution in our culture. In this episode, Ellen Scanlon talks with women who share what 420 means to them today. Whether it’s honoring the plant, remembering the people who paved the way, or creating new traditions with friends (and sometimes pets!) these stories show the many sides of cannabis and the common ground it creates. You’ll hear about joyful rituals, lessons learned from the early days of legalization, and why 420 is also a time to acknowledge the work still needed around j...

Pain relief without the harsh side effects? In this episode, Ellen and innovation & strategy expert Nicole Brown explore how cannabis is helping people manage everything from menstrual cramps to hangovers to post-surgery recovery. They share personal stories, clarify misconceptions, and explain how cannabis can be a safer alternative to traditional painkillers, without taking you out of your day. If you’re wondering how cannabis helps with pain or just want a clear, honest take on it, you’re in the right place. And stick around until the end, where Ellen and Nicole swap favorite movies, shows, and books to help...

In this bonus episode, we’re sharing Ellen’s guest appearance on Recovery Rocks, a podcast hosted by recovery advocates Lisa Smith and Tawny Lara. Tawny reached out after How to Do the Pot helped her explore cannabis as part of her recovery journey, and Ellen was honored to join them for this thoughtful conversation. 

In this episode, we talk about:

How cannabis can support recovery, including Tawny’s story of integrating low-dose cannabis into her life post-sobriety.

Why stigma still shapes how women think about weed, and how to move past it.

Wh...

Have you ever wondered what being high actually feels like, especially with low-dose cannabis? In this episode, Ellen and innovation & strategy expert Nicole Brown break down the future of socializing with cannabis, alcohol, and non-alcoholic drinks. If you’ve ever wished for a more predictable, enjoyable, and easy-to-access cannabis experience, this episode will get you excited about what’s next.

Nicole shares: 

Why she believes we’re living in Cannabis 2.0

How access to hemp-derived products is changing the game

What she tells her friends who are curious about trying low-dose THC.

Duration: 00:35:47

Struggling with low libido, painful sex, or feeling disconnected from your body? You’re not alone, and menopause can bring big changes to your sex life. In part 4 of our series, we talk about ways to bring back pleasure and intimacy. Dr. Lauren Streicher and other experts break down how menopause affects libido, arousal, and pain—and how cannabis can help. From lubricants to low-dose edibles, we’re talking about real solutions that can make sex feel good again. Because great sex doesn’t stop at menopause—it evolves.

Thanks to our guests: Dr Lauren Streicher, Michelle Courtright...

Struggling with sleep in perimenopause or menopause? Hot flashes, joint pain, and stress can make falling—and staying—asleep feel impossible. Did you know cannabis may help? In part 3 of our series, menopause expert Dr. Lauren Streicher explains how THC and CBD can reduce night sweats, ease inflammation, and improve sleep quality—without next-day grogginess. Join thousands of women learning how to feel better through science-backed insights, expert advice, and real stories.

Thank you to our guests: Dr. Lauren Streicher, Megan Margulies, Kelly Keiser, Patty Pappas, Carrie Mapes, Michelle Courtright

This episode covers:

Why me...

Did you know your sense of smell is the most connected to memory, but the least understood sense? Or that a great fragrance can actually boost your mood? In today’s episode, writer Christina Loff, creator of The Dry Down Diaries on Substack, joins us to talk about how to find a perfume you actually love, why teenage boys are leading a fragrance renaissance, and why cannabis is showing up in high-end perfumes. 

We’ll get into:

Why scent is so powerful

How fragrance can change your mood

The surprising ways canna...

Why don’t more women talk about menopause—especially with their doctors? In part 2 of our 4-part series, journalist Megan Margulies shares insights from a Harvard study on cannabis and menopause, revealing why many women are turning to THC for relief. We also hear from menopause expert Dr. Lauren Streicher about why doctors are still undertrained in treating menopause and how this knowledge gap impacts women’s health. Listen now and please share with the women in your life who it might help! 

Thanks to our guests: Megan Margulies, Dr. Lauren Streicher, Patty Pappas, Carrie Mapes and Jackie...

What if menopause wasn’t something to dread—but a time of possibility? In part one of our 4-part series, we’re breaking the silence around menopause, tackling the 30+ symptoms that can start as early as your 30s, and sharing how cannabis is helping women manage sleep, sex, mood, and more. You’ll hear from menopause expert Dr. Lauren Streicher and real women sharing what they wish they knew sooner. Plus, tips for how to find a doctor who actually understands menopause.

Featuring Dr. Lauren Streicher, Carrie Mapes, Patty Pappas, Joan Irvine, Michelle Courtright

This episode...

If you’re in your late 30s or 40s and noticing changes in sleep, mood, or sex drive, you’re not alone. Perimenopause can start earlier than you think, with over 30 possible symptoms. In our 4-part special series, we’ll dig into menopause and perimenopause to uncover what’s happening in your body, what helps—from hormone therapy to natural remedies—and learn why 1 in 4 women turn to cannabis for relief. With expert insights and real women’s stories, you’ll get the knowledge you need to make informed choices and feel your best through this new stage of life.

If y...

This Valentine’s Day, we’re celebrating love and movies! Inspired by podcaster Gretchen Rubin, Ellen kicks off her 2025 movie-watching challenge and introduces You, Me & Her—an independent film about relationships, marriage, and complicated connections. Plus, don’t miss your chance to win the Ultimate Date Night Giveaway with over $500 in luxurious goodies and a trip to Mexico! Tune in for all the details and an exclusive sneak peek of the film.

If you enjoyed this episode, we recommend Episode 274. If You Like Chardonnay, Try A Weed Drink, Part 3

Hosted by Ellen Scanlon<...

THC drinks are the breakout stars of cannabis legalization, especially in this cultural moment where more people are questioning their relationship with alcohol. In part 3 of our new series, we dive into the rise of low-dose cannabis drinks and how they’re reshaping social norms—no dispensary visit required. Hear from women embracing intentional approaches to alcohol & cannabis and feeling great the next day.

Featuring Marni Unger, Nicole Brown and Jane West.

If you enjoyed this episode, we recommend Episode 273. Why Cannabis is Replacing Alcohol for Some Women, Part 2

Hosted by E...

Curious about the rise of low dose cannabis drinks and why younger generations are swapping cocktails for cannabis? In part 2 of our series on alcohol & cannabis, we explore how shifting habits and innovative products are changing how we relax and socialize. You’ll hear personal stories from women who enjoy both cannabis and alcohol, and insights on why younger generations are rethinking drinking. Featuring Christine Apple, Vivien Azer and Seng Robertson.

If you enjoyed this episode, we recommend Episode 272. Saloons & Suffragettes: The Rise and Fall of Alcohol Prohibition, Part 1

Hosted by Ellen Scanlon

Sig...

As more people explore cannabis and reimagine their relationship with alcohol, what can we learn from Prohibition? In part 1 of our new series, Kelly Roberson, Executive Director of the Center for Alcohol Policy, uncovers the fascinating history behind the rise and fall of the ban on alcohol in the U.S. Discover how saloons, women-led movements, and changing cultural norms reshaped drinking habits—and how these lessons are shaping today’s shift toward low-dose cannabis.

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Thank you to our sponsors:

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Is cannabis the new alternative to alcohol? In our new 3-part series, host Ellen Scanlon discovers what’s behind data showing more Americans now use cannabis daily than alcohol, lessons from alcohol’s history that could shape cannabis’s future, and what the rise of low-dose THC drinks means for you. Don’t miss this fresh take on how evolving views around alcohol and cannabis are changing women’s health and well-being. Stay tuned next week for part 1!

Hosted by Ellen Scanlon

Sign up for Ellen's newsletter on Substack at https://dothepot.substack.com/ or at ⁠⁠⁠⁠⁠⁠⁠...

In part two of How to Do the Pot’s new series, we explore how women are redefining celebrations with cannabis. Whether it’s a birthday party with mouth-watering infused southern comfort food, helping loved ones feel comfortable at a weed-friendly wedding, or a romantic staycation anniversary, cannabis is adding a joyful twist to life’s most meaningful moments. From laughter-filled strolls through Manhattan to thoughtful events designed to educate and inspire, listen to women’s stories about how cannabis can enhance your next big celebration. 

If you enjoyed this episode, we recommend Episode 269, Is Cannabis the New Champ...

In the first episode of our new two-part series, we explore how cannabis is enhancing the celebrations of life’s biggest moments. As more women reconsider their relationship with alcohol, this series uncovers how women are making cannabis an essential part of milestone birthdays, anniversaries, and honeymoon adventures - even Kim Kardashian’s CBD-themed baby shower. As the holidays approach, this series offers creative ideas for how to celebrate festive occasions with friends and family. 

If you enjoyed this episode, we’d recommend Episode 268, How Women are Redefining Celebrations with Cannabis.

Cycling Frog 20% off with code DO...

This holiday season, host Ellen Scanlon reflects on memorable guests of 2024 and explores how women celebrate life’s big moments with cannabis. With the rising popularity of low-dose weed and a shift in attitudes towards alcohol, our new two-part series shares how women across the country are changing the narrative around cannabis and having a lot of fun doing it! Don't miss these intimate stories that will help you rethink what celebration really means. 

If you enjoyed this episode, we’d recommend Episode 237, What Does 420 Mean to You? Celebrating and Reflecting on the ‘High’ Holiday.<...

The election news about cannabis isn't great, and in today’s episode we’ll explain what happened. Adult-use legalization measures failed in Florida, North Dakota, and South Dakota, and the DEA has delayed its decision on rescheduling cannabis to early 2025 under the new administration. On a brighter note, we’re very excited that How to Do the Pot has won an Anthem Award! Stay tuned as we break down these key developments in cannabis policy and look ahead to what we can expect in the coming months.

If you enjoyed this episode, we’d recommend Episode 106, Legalization 101: Women Te...

We made it to Election Day, which means it’s time for a collective deep breath. To lighten the mood, we’re hosting a friendly face-off between two iconic strains: Kamala Kush and Trump OG. Join us as we dive into the origins, aromas, and cozy effects of each strain, designed to help you unwind during these intense times. No matter how the election unfolds, this moment marks the first in history where both Presidential candidates have taken a public stance on cannabis—which is a milestone worth celebrating!

“Whatever political side you’re on, Kamala Kush and Trump...

Curious where the 2024 presidential candidates stand on weed? With the election just around the corner, we’re diving into the key cannabis policies shaping the future. In this episode, we explore the positions of Kamala Harris and Donald Trump on legalization and what it means for the cannabis industry. Experts Vivien Azer, Katie Neer, and Jane West break down bipartisan support, the importance of the SAFE Banking Act for cannabis businesses, and what to watch for on your local ballot. Press play to get informed, get inspired, and make sure you’re ready to vote—we’ll see you at the p...

In today’s episode, we dive into the complex history of cannabis legalization and its ongoing impact on racial justice. We sit down with Professor Akwasi Owusu-Bempah and cannabis entrepreneur Tahira Rehmatullah, co-authors of Waiting to Inhale, to explore the failures of the War on Drugs, the inequities in cannabis-related arrests, and how the industry can move toward social justice. Tune in to understand how cannabis can right past wrongs and create a more just future.

“If we’re recognizing that prohibition is a failed policy, why is it that we would still leave the individuals who were c...

Welcome to the final episode in our seasonal cooking series! On today’s show, we’ll explore how to customize edibles to suit your potency preferences, offer tips for hosting cannabis-friendly gatherings, and show you how to make your fall cooking even more flavorful. To top it all off, we’re sharing a mouthwatering recipe for spiced apple & cherry cake—a perfect fall dessert! We really hope you enjoyed this series!

“I had flown my mom out to tinker with me in the kitchen kind of as a bonding experience. That's how I discovered that her beginner's dose is my...

Get ready to elevate the flavors of fall with part two of our cannabis cooking series! Expert chefs join the show to share some of their favorite autumn dishes—including a fun throwback (remember homemade apple pipes?). We’ll show you easy, budget-friendly ways to blend cannabis into your recipes without sacrificing taste. Plus, Chef Jenn Felmley guides us through her deliciously crisp take on the classic Waldorf salad. You’re in for a treat!

“There's a knock on the door and we're like, oh sh*t, we're gonna get jumped. Okay, so we open the door. And I'll...

We’re thrilled to kick off a 3-part series about cooking with cannabis, starring the season’s favorite fruit—apples! Chefs Christina Wong, Amanda Jackson, Michellee Fox and Jenn Felmley share expert tips on infusing autumn-inspired dishes with weed. In this episode, we’ll cover the basics, from how much THC or CBD to use in your recipes to the essential process of decarboxylating (or “decarbing”) cannabis. Plus, Chef Christina Wong walks us through her delicious infused apple cider recipe. Whether you're a seasoned chef or home cook, this episode is packed with practical tips—plus, a very special giveaway annou...

In today’s show, we pair some of the most popular food podcasts with cannabis strains that will enhance your culinary adventures. Whether you're whipping up a delicious meal or just indulging your foodie side, strains like Harlequin and Lemon Garlic OG will set the mood. Listen for inspiring podcast recommendations, tips on cooking with cannabis, and advice on choosing the right strain for your next kitchen session. Plus, learn why these strains are perfect for balancing flavor and relaxation.

“I just find so much inspiration in the stories that these women are telling. Their journeys have been...

We’ve reached the final episode in our “good weed” series, and it's all about energizing strains! These THC-forward strains provide focused energy and creativity, making them perfect for social outings, brainstorming sessions, or even cutting back on coffee. Tune in to discover why strains like Sour Diesel and XJ-13 can be great alternatives to alcohol, and why starting slow is key to finding the right effects for you.

“What is the experience like when you smoke it? Is it harsh? Are you coughing or is it a smooth experience where you really taste the flavors? It’s a smooth...

Balanced cannabis strains have a unique way of enhancing your mood without tipping the scale too far in either direction. These strains help you feel just right — not too relaxed and not too energized. In part three of our “good weed” series, we share insights from listeners and cannabis experts on what makes balanced weed so special, and as always, we recommend two must-try strains to help you find the effects you want. Stay tuned for our next episode, where we’ll share the best strains if you want to feel energized!

“Good weed can help you connect wi...

 Part two of our “good weed” series is here, and we’re focusing on the best strains for relaxation! Whether you’re looking to unwind after a hectic day or need help falling asleep, we’ve got you covered. In this episode, we explore two essential relaxing strains—one with high THC and one with high CBD—to help you find the perfect match for your relaxation needs. Tune in to learn all about the effects, benefits, and tips for using these calming strains. 

“What is good weed? I know it sounds like a little bit of a quip here, but g...

Today’s episode begins a 4-part series exploring what “good weed” truly means - for women. We’re challenging the outdated idea that “good weed” is defined by a group of guys hanging out in a smoky room. Instead, we’re redefining it to support the diverse needs of women—whether it’s for stress relief, a creative spark, or a balanced, enjoyable high. Stay tuned for the rest of the series, where we’ll share the best cannabis strains to match how you want to feel.

“At the end of the day, what good weed is for you is going to di...

In part 2 of our series helping you talk to a friend who feels nervous about weed, we dive deeper into practical tips for easing into cannabis use. Our expert guests share relatable advice on microdosing, picking the perfect strains, and finding just the right THC levels for a smooth, enjoyable experience. Whether it’s their first time or they’re ready to give weed another shot, this episode has all the tips and tricks to help your friend confidently explore the world of cannabis. We hope you enjoyed this series!

“The first time you consumed alcohol, you had to...

In this episode, we kick off a two-part series on how to approach conversations with friends who are hesitant to try weed. Learn from experts about easing concerns around health, safety, and the fear of getting too high. Whether you're looking to educate or simply offer reassurance, we’ve got the tips to help your friends feel more confident about cannabis. Tune in for a thoughtful discussion that could help break down the barriers of cannabis stigma.

Thank you to our guests Caitlyn Krebs, Dr. Jessica Knox, Dominique White, Kia Baker, Rosie Mattio, Dr. Deondra Asike, Coco Me...

Tired of counting sheep? Meet Midnight Moon, our newest essential strain that promises a better night's rest. In this episode, we’ll delve into why this strain is a game-changer for sleep, beloved by many for its calming effects. Hear firsthand experiences and expert tips from women who sleep soundly after incorporating Midnight Moon into their bedtime routine. Whether you're battling insomnia or just seeking a new way to relax, Midnight Moon might just be your one-way ticket to dreamland.

Thank you to our guests Madison Aragon, Annie Davis, Stacy Zeal and Dr. June Chin.

“I'll...

In the third and final episode of our Weed & Workouts series, we delve into the powerful role cannabis can play as a safer alternative to opioids for pain management. We chat with Anna Symonds, a former elite rugby player, and Dr. Deondra Asike, an anesthesiologist at Johns Hopkins University. They discuss the profound impact of cannabis on relieving chronic pain, the challenges athletes face with traditional painkillers, and the potential of cannabis to revolutionize pain management. We hope you've enjoyed this series and feel more confident about integrating cannabis into you exercise and recovery routines!

Show notes:<...

In part two of our Weed & Workouts series, we delve into the reasons why cannabis is banned in Olympic competition, despite not being performance enhancing. We discover why active people are incorporating cannabis into their fitness routines for increased motivation, better recovery, and an enhanced "runner's high," and get valuable tips from people across the country who have found a new workout buddy in cannabis. Whether you're a casual gym-goer or a dedicated athlete, learn why more and more fitness enthusiasts are turning to weed to elevate their exercise experience.

“I usually take it about 20 minutes before I...

With the Paris Olympics on the horizon, we’re excited to kick off a new 3-part series about the intersection of cannabis and fitness. In this episode, we’ll chat with Hilary Achauer, a California-based journalist who inspired this series with a recent New York Times article, titled Can Weed Improve A Workout? (Spoiler alert, it can!) Tune in to discover how cannabis can relieve chronic pain, reduce anxiety, and even make exercise more enjoyable. Whether you're chasing Olympic dreams or just want to add more joy to your daily jog, this series is for you!

“If someon...

Today’s show is all about putting a smile on your face! We’re pairing the popular cannabis strains Jack Herer and Strawberry Cough with some of the best comedy podcasts to bring you some much-deserved laughter and relaxation. You’ll hear about the uplifting and talkative effects of Jack Herer and the sweet, calming high of Strawberry Cough while enjoying hilarious shows like Why Won't You Date Me, Fake Doctors Real Friends, and Sexy Unique Podcast. Tune in to learn how these strains and podcasts can enhance your mood and elevate your listening experience.

“Jac...

In this final episode of our Pride Series, we’re celebrating how far we’ve come with managing HIV and reflecting on the courage it took to persevere through the AIDS crisis. You’ll hear from Natalie Wilson, PhD, a dedicated advocate working to eliminate new HIV infections by 2030, and revisit insights from Dr. Donald Abrams, a pioneer in studying cannabis for AIDS patients. We hope that listening to this series has shed light on the love that led to cannabis legalization, and inspired you with the resilience and ongoing efforts within the LGBTQ+ community.

"There are people...

In the second episode of our Pride Series, we speak with Dr. Donald Abrams, a pioneering AIDS doctor and cannabis advocate who was on the front lines during the 1980s AIDS crisis. Dr. Abrams shares how the loss of his partner inspired his groundbreaking efforts to study the medical use of cannabis for AIDS patients. Learn about the community's response to the crisis in San Francisco, the birth of medical cannabis, and how these efforts sparked a national legalization movement. This episode delves into the resilience and unity of the LGBTQ+ community and explores the ongoing impact of cannabis...

In this powerful kickoff to our Pride series, join us as we honor the resilience and love of San Francisco’s gay community during the 1980s AIDS crisis. Meet Meridy Volz, the woman behind Sticky Fingers Brownies, and her daughter Alia Volz, who witnessed the transformative power of compassion and community from a young age. Discover how delivering cannabis brownies to AIDS patients provided relief and hope, and learn about the pivotal role this played in sparking a national legalization movement for medical cannabis. Celebrate Pride with us and hear these remarkable stories of courage, advocacy, and the enduring fi...

This month, we are celebrating Pride with a brand new series! We’ll explore how the 1980s AIDS crisis in San Francisco led to the birth of medical cannabis and sparked a national legalization movement. Before our series begins next week, we hope you’ll enjoy an episode from the Stereotypes: Straight Talk from Queer Voices podcast, hosted by award-winning journalist Christopher Beale. You will hear the story of Jim Mitulski, a gay pastor who provided cannabis for compassionate use to dying AIDS patients through his church and broadened the definition of medical cannabis. Tune in to hear his insp...

If you were to guess where teen cannabis consumption was higher, would you assume states where weed is legal or illegal? The answer might surprise you! In today's episode, we tackle the tricky topic of talking to kids about weed. Navigating these conversations can feel overwhelming, but you're not alone. This episode provides a safe space to explore different perspectives and practical strategies from experts and parents across the country. Remember, there's no one-size-fits-all approach to parenting, and the same goes for talking to your kids about cannabis—we hope you’ll join us as we figure it out toge...

Did you know that men make up 92% of CEOs of S&P 500 companies? Embracing the spirit of “if you can see it, you can be it,” we continue our Women in Business series with Caitlyn Krebs, CEO and co-founder of Nalu Bio, a pioneering startup immersed in the cutting-edge world of cannabis biotech. Caitlyn shares how tagging endangered turtles in Hawaii as a kid ignited her love for science, how she balances the demands of running a company with two young children, and why she believes in “no-high” cannabinoids. Discover how Nalu Bio’s innovative approach is transforming cannabis into a vit...

 Ever wondered why your favorite foods taste even more delicious with a lil’ bit of cannabis? You can thank the munchies for that! In today’s episode, we hear from women across the country about how they enjoy weed’s tastiest side effect—from their favorite snacks and rituals, to using it as a tool for wellness.

"For me, the munchies are more than just a fun side effect of cannabis. They help me eat when stress curbs my appetite. I know I can rely on cannabis to help me enjoy a good, healthy meal and...

Step into the world of groundbreaking women entrepreneurs who are shaping the landscape of the fast-growing cannabis industry. To kick off our new series, we’re sitting down with Kristi Palmer, president and co-founder of one of our favorite cannabis edible brands, Kiva Confections. Kristi sheds light on the personal and professional challenges she faces in the ever-changing weed industry and offers valuable insights into how she and her husband Scott built the brand from the ground up. Discover how her commitment to quality and consumer trust has propelled Kiva into a leading name in cannabis edibles.

Duration: 00:24:03

Welcome to a very special Mother’s Day episode! In today’s show, we delve into the stories of remarkable mothers like writer Laurel Pantin, Kiva Confections co-founder Kristi Palmer, Dr. June Chin, and Blunt Blowin’ Mama host Shonitria Anthony. From overcoming chronic pain to enhancing daily life and intimacy, our guests open up about how consuming weed makes them more attentive and loving parents. As we challenge societal norms and celebrate motherhood in all its forms, join us for a candid discussion on the supportive and transformative power of pot for moms everywhere. 

"I think...

As summertime approaches, we’re getting excited for travel and adventure — and of course, shopping for weed! In this week's episode we hear from women who made their first cannabis purchases while on holiday. We discuss selecting the right weed strain, choosing CBD gummies for pain management, and understanding the benefits of THC. Our guests offer their personal insights and useful tips for navigating the evolving cannabis landscape, providing an engaging and informative look at the modern cannabis shopping experience. We hope you enjoy the show!

“As a person who has been an outspoken activist here in New Ha...

80% percent of women experience period pain at some point in their lives, and menstrual cramps are the top complaint. That's probably why we get so many questions about CBD for period cramps. In this episode, we look at how weed can help ease menstrual discomfort. We'll discuss the science behind CBD's soothing effects and its benefits as a natural alternative to traditional pain meds. If you're interested in learning more about how CBD for menstrual cramps can fit into your well-being routine, join us as we explore real stories and research that highlight its growing use and effectiveness.

This Saturday marks a special occasion for people who love weed: it's 4/20! To celebrate the 'high' holiday, we’re diving into its unexpected history, which surprisingly includes a treasure map and the Grateful Dead. We’ll hear from women all across the country about their unique 4/20 experiences and what this day means to them. We hope you enjoy the show, however you choose to celebrate.

Hosted by Ellen Lee Scanlon

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On this week’s episode, we’re taking it back to the early days of cannabis legalization in the first state to make it happen: Colorado. Jill Ellsworth and Lotta Brathwaite share their first time stories, offering a glimpse into the early wave of legalization and the personal impact of cannabis freedom. Their stories are here to offer support and a sense of camaraderie for anyone about to embark on their first cannabis shopping trip. We hope you enjoy the show!

Hosted by Ellen Lee Scanlon

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Have you considered exploring a tolerance break from cannabis? Dive into comedian Alyssa Yeoman's meticulously planned t-break in our latest episode. Whether you're intrigued by Dry January or Sober October or you’re seeking insights into your relationship with cannabis, join us as we delve into the profound impact and outcomes of taking a break from weed.

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Today’s episode celebrates the pure joy of buying legal cannabis! Michelle Matsuba, Ashley Keenan, and Tara Cannaday join the show to share their initial dispensary experiences, highlighting the wonder of exploring a 'weed playground' for the first time. Along with insights into the vibrant world of legal cannabis shopping, this episode is brimming with happy moments and heartfelt stories.

Hosted by Ellen Lee Scanlon

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Get ready for a battle of the buds between Blackberry Kush and Northern Lights. We’ll dive into the origins, effects, and health benefits of each strain to see which one offers the best relaxation and pain relief. Will Blackberry Kush keep its spot on our Essential Strain list or will Northern Lights secure its place? Cast your vote by sending us a DM or emailing us hi@dothepot! We hope today’s show helps you navigate your choices at dispensaries more confidently.

Hosted by Ellen Lee Scanlon

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If you’ve ever wondered about the difference between sativa vs. indica vs. hybrid, join us for an easy-to-digest episode where we break down the basics of cannabis strains. We’re answering the five most common strain questions, from what a strain actually is, to why weed varies from state to state, and how to choose the right strain for you. Whether you're new to weed or a dispensary regular, this episode will help you become a strain connoisseur. Thank you to our guests Lo Friesen, Nichole Graf, Amanda Jackson and Kendra Stocking.

Hosted by E...

We’re bridging the gap between high fashion and high times with Brett Heyman, the creative force behind Flower By Edie Parker. From lighting up joints at the CFDA Awards, to designing sophisticated cannabis accessories and selling cannabis products in six states, Brett is on a mission to redefine 'weed style.’ Tune in for an inside look at how she's blending the worlds of couture and cannabis, all while navigating the joys and challenges of motherhood.

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Ever wondered how to talk to your parents or grandparents about weed? We’re joined by experts to discuss the challenges and benefits of introducing cannabis to our aging loved ones, the stigma surrounding its use, and the significant policy changes on the horizon. Press play for an insightful guide to navigating cannabis talks with family.

SHOW NOTES:

⁠Listener Survey⁠

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If you like the sound of 24-hour weed service and the world’s biggest dispensary, the cannabis scene in Las Vegas is your cup of tea. On today’s show, we have Juliana Whitney, a Vegas local, sharing her insights into purchasing and consuming cannabis in Sin City, along with her favorite experiences and activities while indulging. We'll also dive into what it’s like to buy weed in Vegas for the first time. Hint: it feels like stepping into a Sephora. We hope you enjoy the show!

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Listener Survey

...

Love is in the air this week, so we thought it would be fitting to talk about the ultimate power couple: weed + sex. We’re joined by cannabis experts to dive into how weed can enhance female sexual pleasure and make sex feel really, and we mean really, good. Tune in to hear what products are best for intimacy (ahem, weed lube) and how to reclaim your pleasure with cannabis. We hope this sexy episode will inspire you to give cannabis a try in the bedroom! Thank you to our guests Brett Heyman, Dr. June Chin, Ashley Manta and Je...

Did you know that seniors are the fastest-growing group of cannabis consumers in the US? With cannabis offering relief for pain and other age-related health issues, it's heartening to see the older generation finding comfort with weed. In today's episode, we hear from Lauren Yoshiko about helping her grandma navigate the cannabis scene. If you’re curious about how weed could benefit your parents or grandparents, we hope you’ll tune in!

SHOW NOTES:

Listener Survey

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This just in: Your second favorite strain of 2023 was…. the legendary Jack Herer! And we can’t say we’re surprised. This strain is known to help reduce stress, inspire creativity, and give you energy to tackle your to-do list. What more could you ask for? If you’re looking for a strain to spark productivity and offer a peaceful high, Jack Herer is a great one to add to your stash. Press play to learn more about this universally-loved strain! Thank you to our guest Lana Van Brunt!

Hosted by Ellen Lee Scanlon

Si...

Meet Gelato, the cannabis equivalent of strolling through an Italian village on a warm summer day, cone in hand. Join us as we explore Gelato's sweet and earthy essence, its therapeutic benefits for stress and creativity, and its reputation as a super sexy strain strain. Whether you're seeking relaxation or inspiration, Gelato is the versatile mood-enhancer perfect for any occasion. Press play to discover why we think this feel-good strain is an essential addition to your cannabis repertoire.

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 Today we’re revisiting one of 2023's most popular episodes: "Women, Money, Power, and Cannabis.” It covers the challenges women face in securing venture capital, the importance of women supporting each other in the investment space, and the groundbreaking initiatives of women entrepreneurs in the cannabis industry. We’re joined by Wendy Berger, angel investor and CEO of WBS Equities, and Lisa Hurwitz, President and Co-founder of Happi, who open up about navigating the challenges of the investment gender gap. If you’ve already listened to this episode, we hope you’ll share it with a friend!

Thank you t...

Celebrate the new year with our most popular episode of 2023: WEED DRINKS! If your curiosity about cannabis-infused beverages was piqued in 2023, this episode might just convince you to try one in 2024. Join us for this special episode filled with insights, stories, and celebrations as we kick off the new year with a toast to cannabis beverages, which are legally available in more than 40 states!

Thank you to our guests Xander Shepherd, Lisa Hurwitz, Jamie Evans and Wendy Berger.

Hosted by Ellen Lee Scanlon

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This week, Hannah Vysoky and Laura White join the show to share their 1st time stories. Both women lived in states where cannabis wasn’t legal, so their stories offer us a glimpse into the exciting world of cannabis tourism. Whether you're a seasoned enthusiast or a curious newcomer, these stories promise a refreshing perspective on the ever-evolving landscape of legal cannabis.

Hosted by Ellen Lee Scanlon

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Join us for a dose of nostalgia as we reflect on the early days of legal cannabis through the eyes of Danielle Schumacher and Sara Hussain. From Danielle's adventure in Oakland, CA during Measure Z, to Sara's unique experience in Washington DC, the stories of their first legal weed purchases offer a unique perspective on the evolving cannabis landscape.

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This week we’re excited to share the stories of women who rekindled their relationship with cannabis later in life. Heather James reflects on her journey back to weed during the 2016 elections, Susan Feinberg shares a cautionary tale about edibles, and Tracy Amiel explores her path to buying her own weed to relieve a medical condition. We hope this episode provides a supportive space for you to feel excited about trying (or rediscovering) cannabis!

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 In today’s episode, we're joined by Mennlay Golokeh Aggrey, a cannabis creative consultant, chef, and author of "The Art of Weed Butter."  If you're thinking of adding a cannabis twist to your holiday cooking, Mennlay's got you covered with tips on dosing, managing unexpected highs, and her favorite infused recipes!

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Today’s episode dives deep into the often-ignored topic of sex in perimenopause and menopause. With insights from medical expert Dr. Lauren Streicher, cannabis advocate for seniors Joan Irvine, and real-life experiences from women like author Mennlay Golokeh Aggrey, the episode explores how cannabis can positively impact various aspects of sexual function affected by menopause. From libido to pain relief, this conversation covers it all. If you want to feel confident about cannabis and embrace your sexuality during menopause, this episode is a must-listen!

Thank you to our guests Dr. Lauren Streicher, Joan Irvine, Michelle Courtright, Jackie Ca...

Did you know that 1 in 4 women are trying cannabis to treat menopause symptoms? Welcome to part three of our series dedicated to helping women navigate menopause. Today we’ll be focusing on the connection between poor sleep, hot flashes, and weight gain during menopause and share how cannabis can play a role in helping women feel their best. Be sure to stay tuned for part 4, filled with expert insights on everyone’s favorite topic… sex! 

Thank you to our guests Dr. Lauren Streicher, Kelly Keiser, Megan Margulies, Carrie Mapes, Patty Pappas and Michelle Courtright.

Show Notes:<...

With the most delicious day of the year quickly approaching, we’re dishing out the details on everyone's favorite cannabis phenomenon: the munchies. From debunking common munchie misconceptions to sharing our favorite snacks to enjoy while high, this episode will get you ready for the ultimate feast. So before diving into that mountain of mashed potatoes, tune in for our tips on elevating your appetite and savoring the flavors of Thanksgiving!

Hosted by Ellen Lee Scanlon

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Pintere...

Are you ready for a battle of the strains? We're asking you to help us choose the next addition to our Essential Strains list. In one corner, we have Super Silver Haze, and in the other, the beloved Sour Diesel. Both strains provide an energy boost, aid in pain relief, and make food taste even more delicious — but your decision will come down to what sets them apart. So, will Super Silver Haze steal the spotlight, or will Sour Diesel continue on as the crowd favorite? Tune in to see where your loyalties lie, and don’t forget to cast...