The Thru-Hiking Podcast
By: A THRU-r Production With Carol "Cheer" Coyne
Language: en
Categories: Sports, Wilderness
Do you wish you could get expert thru-hiking advice from those who have done it? Or maybe you want to hear stories from trail? Join Triple Crowner & THRU-r hiking community founder, Carol “Cheer” Coyne, as she deep dives into the world of long-distance hiking with her guests. Here, you'll learn from thru-hikers who recount their adventures in the wilderness. You'll also get the latest tips & tricks to help you up-level your backpacking game & prepare for trail. Learn from & stay connected to the thru-hiking community by subscribing to this podcast! New episodes drop weekly.
Episodes
222. The Long Path, Thru-Running, The John Muir Trail, & Barefoot Hiking With Ken Posner
Oct 27, 2025Today we welcome author, thru-hiker, and thru-runner Ken Posner! In this episode he talks about backpacking "sister trails" The John Muir Trail and the lesser known Long Path in New York. We also dive into:
The beauty of barefoot hiking and how to get startedFKT'sHow to live an adventurous life with limited time, & much moreConnect With Ken:
Barefoot Ken Website
Help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!
Connect With THRU-r & Cheer:
Join The Trail Family
THRU-r Website
THRU-r Instagram
Duration: 00:43:56221. The Santa Fe To Taos Thru-Hike & The Beauty Of Backpacking New Mexico With Founder Pam Neely
Oct 16, 2025In this episode we welcome Santa Fe To Taos thru-hike founder Pam Neely! Here, she goes into the all-new 132 mile thru-hike in New Mexico - which can also be broken into sections for the backpacking weekend-warriors out there!
In this episode, you'll learn about:
The facts & stats about this new thru-hikeFavorite spots along the wayResupply points, some challenges to be aware of, the water situation, & much moreLearn more about the Santa Fe To Taos thru-hike:
Santa Fe To Taos Website
Help...
Duration: 00:35:32220. Bear Spray: What I Wish I Knew Before Hiking The Continental Divide Trail
Oct 09, 2025Are you backpacking, section hiking, or thru hiking the Continental Divide Trail (CDT)? Triple Crowner and host, Carol "Cheer" Coyne has some tips for you in this episode! Here, she discusses bear spray and bear safety from her own experience. You can check out the video on her YouTube channel "Cheer On The Trail" for additional visuals from trail here.
In this episode, you'll learn about:
1. Cheer's personal stories of bear spray, bear hangs, and bear encounters
2. Where to start carrying bear spray
3. How to score FREE bear...
Duration: 00:14:56219. Colorado Trail Thru-Hiker & Photographer Matt "Extra Credit" Payne On Trail Photography, Moose Encounters, & Backcountry Bidets
Oct 01, 2025Listen in to Colorado Trail backpacker and thru-hiker Matt "Extra Credit" Payne as he gives insight on his epic trek, and shares about his photography tips to use while backpacking. Extra Credit is also an author, and his all-new book "The Colorado Way: A Book of Mountains, Trails, and Growth" is currently in the works.
In this episode, Extra Credit tells us about:
The best tips, tools, and tricks to use for backcountry photographyExperiences from his Colorado Trail thru-hikeHis favorite pieces of gear, best and worst moments on trail, & much more
<...
218. Water, Trail Angels, & The Resupply Situation On The Jordan Trail With Thru-Hikers Ryan "Ungerwhere" Unger & Ben "Neon" Craver
Sep 29, 2025Have you ever wondered about the 408 mile thru-hike of the Jordan Trail? Listen in to this episode featuring uber experienced thru-hikers and backpackers Ryan "Ungerwhere" Unger and Ben "Neon" Craver as they discuss strategy, culture, and common thru-hiking aspects to keep in mind.
This is part 2 of a 2 part series. Check out Episode #217 for part 1 on the Jordan Trail!
In this episode, you'll learn about:
The visa, water, and resupply situationBest months to hike the trailHitchhiking and cultural experiencesThe best resources to use & more!Applicable Links:
<... Duration: 00:29:09217. Backpacking The Jordan Trail With Experienced Thru-Hikers Ryan "Ungerwhere" Unger & Ben "Neon" Craver
Sep 25, 2025Have you ever wondered about the 408 mile thru-hike of the Jordan Trail? Listen in to this episode featuring uber experienced thru-hikers and backpackers Ryan "Ungerwhere" Unger and Ben "Neon" Craver as they recount their trek through diverse terrain and culturally rich country - which also came with some highs and lows.
This is part 1 of a 2 part series. Check out Episode #218 dropping this week for more from the Jordan Trail!
In this episode, you'll learn about:
The best tips, tools, and tricks to use for information and successAnimals you'll likely see... Duration: 00:34:09216. Seclusion On The Continental Divide Trail
Sep 13, 2025Are you backpacking, section hiking, or thru hiking the Continental Divide Trail (CDT)? Triple Crowner and host, Carol "Cheer" Coyne has some tips for you in this episode! Here, she discusses something she knew was coming - but not to the extent that it did: Seclusion.
In this episode, you'll hear about:
1. Cheer's personal stories of seclusion on the CDT
2. The northbound (NOBO) and southbound (SOBO) bubbles
3. Towns and hostels where hikers congregate & more!
If you'd like to watch this video (with clips...
Duration: 00:15:20215. The Scariest, Best, & Most Notable Animal Encounters From Our Team Of Thru-Hikers
Sep 07, 2025Get to know our 2025 Trail Team of thru-hiking trail correspondents in this episode - with stories of their most notable (best/most interesting/scariest) animal encounters! Our hikers are backpacking on and telling stories from the Continental Divide Trail, Pacific Crest Trail, Appalachian Trail, and the Hexatrek in France.
You can follow along with all of our Trail Team members on the THRU-r Instagram page.
Connect with our featured Trail Team members on their personal Instagram pages:
Pickles & Freight Train
Vegas
Baby Steps
GG
Sammy (Now "Tour Guide")
...
Duration: 00:45:13214. The Best Ways To Prepare For Trail, Stay Balanced, & Maintain Energy Levels On A Thru-Hike With Sports Nutrition Dietitian Alex Larson
Aug 28, 2025How should thru-hikers eat to ensure success? You're about to find out from an endurance athlete perspective! Thru-hiking fits perfectly into the "endurance athlete" group - we just might be a little dirtier than most...
If you're looking to up your hiking and backpacking game, listen in to this episode with sports nutrition dietitian and endurance athlete Alex Larson!
In this episode, she'll go over:
Body composition & the importance of protein and electrolytesEffective ways to prepare for a long hikeHow to maintain balance on trail and feel great... Duration: 00:45:50213. What Happens When You Press The SOS Button After Disaster Strikes With Thru-Hiker Kristine "GG" Hartlaub
Aug 24, 2025What happens when you're on a thru-hike and need to press the SOS button to be rescued? Casual backpackers and long-distance hikers alike can learn from Kristine or "GG's" experience on the Continental Divide Trail.
In this episode, you'll learn about:
What exactly happens once you press the SOS button and important details to keep in mindHow to be found and how to have a successful rescueTips for a specific area along the Continental Divide Trail near the Ghost Ranch area - & much more!Connect with GG:
...
Duration: 00:40:16212. Backpacking The Pacific Crest Trail In A Record Snow Year, Thru-Hiker Mindset Tips, & The Best Root Beer In The World With Chloe "Chickpea" Jacobs
Aug 14, 2025In this episode we welcome back Chloe "Chickpea" Jacobs! She's a Pacific Crest Trail and Colorado Trail thru-hiker (among other trails world-wide) and is also the founder of "Bold By Nature." In part 2 of her interview - she describes what it's like to hike the Pacific Crest Trail in a record snow year (2023).
In this episode, you'll hear about:
Scaling Forester Pass and braving seemingly impossible river crossingsHer favorite town meal on the Pacific Crest TrailThe best root beer in the WORLDThru-hiking mindset tips - & much more!Applicable Links:<...
Duration: 00:40:13211. Chloe "Chickpea" Jacobs On Leaving Her Dream Job For The Pacific Crest Trail, Falling In Love In The Mountains, & The Proper Way To Use A Cookpot
Aug 08, 2025Today we welcome Chloe "Chickpea" Jacobs to the podcast! She's a Pacific Crest Trail and Colorado Trail thru-hiker (among other trails world-wide) and she's also founder of "Bold By Nature." In part 1 of her interview - she describes how she left her dream job to pursue the Pacific Crest Trail and how she fell in love in the mountains during a record high snow year!
In this episode, you'll also learn about:
A key piece of gear to help you eat faster (very important for thru-hikers)The surprising use for a Garmin InReachAn... Duration: 00:41:03210. The Best Trail Magic & Trail Angel Stories From Our Team Of Thru-Hikers
Aug 01, 2025Get to know our 2025 Trail Team of thru-hiking trail correspondents in this episode - with stories of their favorite trail magic & trail angels! Stay tuned for more episodes featuring them in the coming months. Our hikers are backpacking on the Continental Divide Trail, Pacific Crest Trail, Appalachian Trail, Camino de Santiago, Eastern Continental Trail, Tahoe Rim Trail, Hexatrek, Fisherman's Trail, and more.
You can follow along with all of our Trail Team members on the THRU-r Instagram page.
Connect & follow along with our featured Trail Team members on their personal...
Duration: 00:57:39209. Continental Divide Trail Timing & A State-By-State Breakdown For Thru-Hikers, Section Hikers, & Backpackers
Jul 26, 2025Are you backpacking, section hiking, or thru hiking the Continental Divide Trail (CDT)? Triple Crowner and host, Carol "Cheer" Coyne has some tips for you in this episode! Here, she discusses timing & strategy to finish the trail before the first snow hits. She also talks about ideal times to be in each section, mileage and terrain by state, & more.
In this episode, you'll learn about:
1. Overall strategy of hiking a 3,000 mile trail
2. Trail alternates & how they affect mileage (spoiler alert: most CDT hikers don't quite hike 3,000 miles)
3. The...
Duration: 00:30:42208. Creek Crossing Tips & Things To Keep In Mind For Pacific Crest Trail & John Muir Trail Thru-Hikers
Jul 19, 2025Learn about creek crossings and how to stay safe while doing it with the founder of Mountain Education, Ned Tibbits! In this episode, Ned goes into his tried and true techniques to safely cross bodies of water while hiking and backpacking. He also gives tips for hikers preparing for Sierra travel along the Pacific Crest Trail, John Muir Trail, and for general backpacker travel where creek or river crossings will be present.
In this episode, you'll learn about:
1. Safety concerns about using rope
2. How to protect your feet and how...
Duration: 00:57:56207. Halfway Anywhere Creator Tyler "Mac" Fox On Thru-Hiking Gear, Preparation, & The Only Thing He Cooks On Trail
Jul 11, 2025In this episode we welcome Tyler "Mac" Fox: Thru-hiker and creator of the very-popular thru-hiking resource Halfway Anywhere! This online resource includes hiker surveys for the Pacific Crest Trail, Continental Divide Trail, & John Muir Trail as well as a ton of information for backpackers.
In this episode, Mac goes into:
His experiences on thru-hikes around the worldPro tips on gear and trail preparationThe ONLY thing he cooks on trailThe beginnings and progression of Halfway Anywhere, & so much more!Connect with Mac & Halfway Anywhere:
Halfway Anywhere
Mac...
Duration: 00:36:14206. The Trans Adirondack Route With Creator & Thru-Hiker Erik Schlimmer
Jul 04, 2025Learn about backpacking the Trans Adirondack Route with creator Eric Schlimmer! This rugged 240 mile trail goes through the state of New York and let's just say - some Triple Crowners and Pacific Crest Trail hikers couldn't finish it.
Here, Eric gives insight on the trail creation and tips on how to take it on successfully. He'll also talk about some of the lesser known (and less crowded) trails to hike in the US.
In this episode, you'll learn:
All about the creation of the Trans Adirondack RoutePro tips... Duration: 00:38:28205. All About "Type II Fun" With Our Trail Team Of Thru-Hikers
Jun 27, 2025Get to know our 2025 Trail Team of thru-hiking trail correspondents in this episode - with stories of type II fun! Stay tuned for more episodes featuring them in the coming months. Our hikers are backpacking on the Continental Divide Trail, Pacific Crest Trail, Appalachian Trail, Camino de Santiago, Eastern Continental Trail, Tahoe Rim Trail, Hexatrek, Fisherman's Trail, and more.
You can follow along with all of our Trail Team members on the THRU-r Instagram page.
Connect & follow along with our featured Trail Team members on their personal Instagram pages:
204. Katie "Oats" Houston On The Pinhoti Trail, Hiking With A Dog, & Why Thru-Hiking Is Beneficial For Mental Health
Jun 21, 2025Backpack the Pinhoti Trail and get into the history! Appalachian Trail & Pinhoti Trail thru-hiker Katie "Oats" Houston tells about her experiences while hiking this amazing trail (part solo, and part with her dog "Thru"!).
Here, we go into her many tips and tricks for trekking along the Pinhoti, history of the trail, hiking with a dog, and we also touch on the benefits of hiking for mental health.
In this episode, you'll learn about:
How NOT to get stranded at the Northern TerminusTips on how to extend your... Duration: 00:50:18203. The Top 14 Reasons Why John Muir Trail Hikers Fail & How To Have A Successful Thru-Hike With Ethan "Po" Gallogly
Jun 13, 2025Backpack the John Muir Trail successfully! Sierra thru-hiker and author Ethan "Po" Gallogly gives great insight and a ton of information about hiking the John Muir Trail (JMT). Here, he gives the top 14 reasons why over 50% of thru-hikers have to leave trail early. He also gives his best advice on how to avoid these things so you can have your best hike yet!
This recording is part of a larger JMT clinic we hosted over at THRU-r. For visuals and the entire clinic, you can watch on YouTube. Ethan goes into detail about the trail it...
Duration: 00:47:22202. Everything You Need To Know About Backpacking The John Muir Trail With Ethan "Po" Gallogly
Jun 07, 2025Sierra thru-hiker and author Ethan "Po" Gallogly gives great insight and a ton of information about hiking the John Muir Trail (JMT). This recording is part of a larger JMT clinic we hosted over at THRU-r. - and for visuals, you can watch on YouTube. Here, Ethan goes into detail about the trail itself, what to keep in mind as you're preparing, tips, tricks, and more. If you're thinking about thru-hiking the John Muir Trail in the future- this episode is for you!
In this episode, you'll learn about:
Northbound versus Southbound (& what... Duration: 00:35:52201. Thoughts On Thru-Hiker Trail Names & Trail Name Stories With Our 2025 Trail Team
May 30, 2025Get to know our 2025 Trail Team of thru-hiking trail correspondents in this episode - with stories of how they got their trail names! Stay tuned for more episodes featuring them in the coming months. Our hikers are backpacking on the Continental Divide Trail, Pacific Crest Trail, Appalachian Trail, Camino de Santiago, Eastern Continental Trail, Tahoe Rim Trail, Hexatrek, Fisherman's Trail, and more.
You can follow along with all of our Trail Team members on the THRU-r Instagram page.
Connect & follow along with our featured Trail Team members on their...
Duration: 00:38:56200. How Thru-Hikers Can Keep Backpacking & Adventuring On A Shorter Timeline With "Walks Of The World" Author Gail Perry
May 22, 2025Learn about adventure trekking with "Walks of the World" author and adventurer, Gail Perry! In this episode, Gail gives us insight on why these shorter treks are great - especially for those hikers who don't have 4-6 months for a full thru-hike. This is especially helpful for experienced hikers who can't get back on trail in their current phase of life (hello kids, mortgages, and jobs!). This is also great information and inspiration for hikers just getting into multi-day hikes and backpacking trips.
In this episode, you'll learn about:
1. What hut-to-hut or "...
Duration: 00:48:03199. River Crossing Safety & Techniques For Pacific Crest Trail Thru-Hikers, John Muir Trail Backpackers, & Sierra Hikers With Ned Tibbits
May 14, 2025Learn about creek crossings and how to stay safe while doing it with the founder of Mountain Education, Ned Tibbits! In this episode, Ned goes into his tried and true techniques to safely cross bodies of water while hiking and backpacking. He also gives tips for hikers preparing for Sierra travel along the Pacific Crest Trail, John Muir Trail, and for general backpacker travel where creek or river crossings will be present.
If you'd like to watch this video, you can apply for our Trail Family membership, and can find all of the Safety Series videos in the V...
Duration: 01:01:03198. Chris Townsend On Outdoor Photography, Becoming An Author, & Tips For Success In All Aspects Of Outdoor Documentation For Thru-Hikers & Backpackers
May 01, 2025Backpacking & thru-hiking legend Chris Townsend joins us on the podcast to talk about his best tips for trail photography and for writing in the outdoor space. He's hiked 30,000+ miles around the world on the Pacific Crest Trail, Continental Divide Trail, Pacific Northwest Trail, Arizona Trail, and more.
You can learn more about Chris in Episode #180 and Episode #195 of this podcast.
Chris has 30,000 miles of hiking experience, has written 30+ books on the subject, & is also an outdoor photographer (just take a look at his website!). This jam-packed episode is perfect for new...
Duration: 00:42:00197. Meet Our 2025 Trail Team Members (Part 2): Taking On The Pacific Crest Trail, Continental Divide Trail, Camino de Santiago, & More!
Apr 22, 2025Get to know our 2025 Trail Team of thru-hiking trail correspondents in this episode, and stay tuned for more episodes featuring them in the coming months! Our hikers are trekking on the Continental Divide Trail, Pacific Crest Trail, Appalachian Trail, Camino de Santiago, and more.
In this episode, you'll get insight on:
1. The hikers' backgrounds and trails they've hiked
2. What trails they're hiking in 2025
3. Fun facts about themselves, & more!
Connect & follow along with our featured Trail Team members:
Raven
Nikita<...
Duration: 00:43:20196. Meet Our 2025 Trail Team Members (Part 1): A Journey To The Triple Crown Trails & International Trails Alike
Apr 15, 2025Get to know our 2025 Trail Team of thru-hiking trail correspondents in this episode, and stay tuned for more next week! Our hikers are trekking on the Continental Divide Trail, Pacific Crest Trail, Appalachian Trail, Eastern Continental Trail, Tahoe Rim Trail, Hexatrek, Fisherman's Trail, and more.
In this episode, you'll get insight on:
1. The hikers' backgrounds and trails they've hiked
2. What trails they're hiking in 2025
3. Fun facts about themselves, & more!
Connect & follow along with our featured Trail Team members:
Vegas
...
Duration: 00:35:59195. Thru-Hiking Legend Chris Townsend On His Best Tips For Beginners, When Hiker Hunger Hits, & How Shakedown Hikes Can Set You Up For Success
Apr 08, 2025Backpacking & thru-hiking legend Chris Townsend joins us on the podcast to talk about his best tips for long-distance hikers, trail food, and what to know about gear and shakedown hikes. Some trails he's tackled include the Pacific Crest Trail, Continental Divide Trail, Pacific Northwest Trail, Arizona Trail, and so much more.
You can learn more about Chris in Episode #180 of this podcast.
Chris has 30,000 miles of hiking experience, has written 30+ books on the subject, & is also an outdoor photographer (just take a look at his website!). This jam-packed episode...
Duration: 00:25:06194. River Crossing Basics & How To Avoid The Hazards With Mountain Education Founder & Pacific Crest Trail Thru-Hiker Ned Tibbits
Apr 02, 2025Learn about creek crossings and how to stay safe while doing it with the founder of Mountain Education, Ned Tibbits! Here, Ned goes into his tried and true techniques to safely deal with the hazards of crossing bodies of water while hiking and backpacking. He also gives tips for hikers preparing for the Pacific Crest Trail, John Muir Trail, and for general backpacker travel where creek or river crossings will be present.
If you'd like to watch this video, you can apply for our Trail Family membership, and can find all of the Safety Series videos...
Duration: 01:01:19193. Morgan Brosnihan Of Blaze Physio On Common Thru-Hiker Injury Prevention & How To Thrive Before, During, & After Trail
Mar 25, 2025If you're a thru-hiker, don't miss this episode featuring Morgan Brosnihan - the founder and physical therapist behind Blaze Physio! Here, Morgan tells us how she got into the physical therapy space & how her Pacific Crest Trail thru-hike inspired her to serve long-distance hikers. Injury is the top reason why hikers have to exit trail early, and she's here to help.
In this episode, you'll learn:
1. The most common injuries she sees (which may be specific to the trail you're hiking)
2. How to prepare for trail and prevent injury
<... Duration: 00:32:58192. Self-Arresting Tips & How To Safely Travel Through Snow With Pacific Crest Trail Thru-Hiker & Mountain Education Founder Ned Tibbits
Mar 19, 2025Learn about backpacker snow safety with the founder of Mountain Education, Ned Tibbits! Here, Ned describes how to safely travel through snow using tried and true techniques. He also gives tips for hikers preparing for the Pacific Crest Trail, John Muir Trail, or for general backpacking travel in snow.
If you'd like to watch this video, you can apply for our Trail Family membership, and can find all of the Safety Series videos in the Video Library after approval.
In this episode, Ned goes over:
1. How to move o...
Duration: 01:02:40191. The Best Backpacking Planners, Strategy, & Technology For A Thru-Hike With Mike "Just Mike" McClure
Mar 11, 2025Continental Divide Trail & Pacific Crest Trail thru-hiker Mike "Just Mike" McClure dives into technology for long-distance backpackers in this jam-packed episode! He goes into detail on the best tips and tools to help you have a successful and safe hike.
In this episode, you'll learn about:
1. The best planners to use including packing planners, trip planners, food planners, and more
2. Resupply strategy
3. Weather tracking tools, navigation tools, battery packs, & so much more!
All the links!:
PCT Planner – https://pctplanner.com/Postholer - ht... Duration: 00:55:11190. The Triple Crown Trails, A 3,000 Mile Coast-To-Coast Walk, & How To Have Staying Power On A Thru-Hike With Michael "Maxheap" Goshey
Mar 04, 2025Triple Crowner and Coast-To-Coast Trail hiker Michael "Maxheap" Goshey talks all things backpacking and thru-hiking with Cheer in part 2 of his jam-packed interview. Here, he goes over the Pacific Crest Trail, Appalachian Trail, & Continental Divide Trail - & gives us an idea of the differences in pursuit of the coveted Triple Crown of hiking.
In this episode, you'll learn about:
1. The differences between the Triple Crown trails
2. His 3,000 mile Coast-To-Coast trail walk
3. Tips and mindset tricks to have staying power on trail & so much more!
189. Thru-Hiker Michael "Maxheap" Goshey On Giardia Disasters, Premium Stoveless Snacking, & Career Changes After Trail (With No Regrets)
Feb 25, 2025Triple Crowner and Coast-To-Coast Trail hiker Michael "Maxheap" Goshey talks all things backpacking and thru-hiking with Cheer in part 1 of his jam-packed interview. Stay tuned for part 2 in the coming weeks!
In this episode, you'll learn:
1. What can happen if you get Giardia, and how to avoid it
2. How to eat well and be versatile without a stove
3. How thru-hiking can affect your career (for the better) & so much more!
Connect & follow along with Maxheap:
Website
YouTube Channel
...
188. Snow Basics & Foundations Of Safe Snow Travel With Pacific Crest Trail Thru-Hiker & Mountain Education Founder Ned Tibbits
Feb 18, 2025Learn about backpacker snow safety with the founder of Mountain Education, Ned Tibbits! Here, Ned gives a rundown of snow and how it forms and compacts. He also gives tips for hikers preparing for the Pacific Crest Trail, John Muir Trail, or for general backpacking and camping in snow.
This recording is part of our free Safety Series still going on as live events via THRU-r. To join in, you can register on ourEvents page at thru-r.com. If you'd like to watch this video, you can apply for our Trail Family membership, and...
Duration: 01:06:43187. Continental Divide Trail Thru-Hiker Annika "Ravenclaw" Ananias On The Argentine Spine, Foam Versus Air Pads, & The Best Kept (Steak) Secret On Trail
Feb 11, 2025Continental Divide Trail backpacker and THRU-r Trail Team member Annika aka "Ravenclaw" joins us for a fun conversation about embracing the brutality (and beauty) while thru hiking from Canada to Mexico.
In this episode, you'll learn about:
1. A lesser known but not-to-miss spot (next to the highest point on the trail)
2. Foam sleeping pads versus air sleeping pads - & which one is better
3. Where to find the best town food on trail (& maybe in America?!)
4. The worst month for bugs on the trail & so much more!
Connect & follow a...
Duration: 00:47:14186. Backpacking The Hexatrek, The Beauty Of Cheese Vending Machines, & Type II Fun Moments With Sandra "MacGyver" D.
Feb 04, 2025Hexatrek backpacker, thru-hiker, and THRU-r Trail Team member Sandra D. aka "MacGyver" gives us the rundown of her trek in France - filled with amazing food, type II fun, and beauty.
In this episode, MacGyver goes into:
1. The pieces of gear that are essential for the trail
2. Food tips, France's specialties that you should pack along, & how to up-level your ramen
3. Tips on mindset for a thru-hike & so much more!
Connect & follow along with MacGyver:
MacGyver's Instagram
Did you love this episode? If so, please help fellow hik...
Duration: 00:44:36185. Stevie Teran On Getting Into Thru-Hiking, The Best Backpacking Gear, & How Flexibility Is A Must On A Long-Distance Hike
Jan 27, 2025Walker's Haute Route & Corfu Trail thru-hiker and THRU-r Trail Team member Stevie Teran comes back on the podcast to talk about his treks for 2024 and his future Pacific Crest Trail hike!
In this episode, he gives insight on:
1. The versatile piece of gear he can't live without, and his storm-worthy tent that was 10/10
2. Food tips when hiking abroad
3. Examples of how flexibility can serve you well on a thru-hike & so much more!
Connect & follow along with Stevie:
Stevie's Instagram
Stevie's TikTok
Past Walker's Haute Route Thru-Hike Episodes From Stevie:
Day 1 & 2: Episode #169 Duration: 00:47:05
184. Thru-Hiker Royalty Liz "Snorkel" Thomas On Mama Mountain Lion, Ways To Thrive On Trail, & The Value Of "Defensive Calendaring"
Jan 23, 2025Decorated long-distance backpacker & author Liz "Snorkel" Thomas joins us on the podcast to talk about her latest book, the elite gear review company she co-founded (Treeline Review), & all of her backpacking experience! She's hiked 20,000+ miles and counting, including the coveted Triple Crown (Appalachian Trail, Pacific Crest Trail, & Continental Divide Trail).
In this episode, you'll hear about her:
1. Top tips to thrive on a long-distance hike
2. Run in with mama mountain lion (& how it prepared her for anything, including business ownership)
3. Method of "defensive calendaring" & so much more.
<... Duration: 00:43:43183. Ray "Geared Up" Reynoso On Backpacking Gear, FKT's, Going Painless, & Hiking Against All Odds
Jan 20, 2025Pacific Crest Trail & Appalachian Trail thru-hiker Ray Reynoso or "Geared Up" talks worldwide FKT's, hiking 22,000 miles, & shares some helpful long-distance backpacking tips. As a wounded Army veteran, he was told he'd never be able to walk very far again - and look at how far he's come!
In this episode, you'll learn:
1. How to budget effectively for a long hike
2. The keys to having a more painless and comfortable journey
3. What it's like to do things against all odds - & so much more!
...
Duration: 00:55:09182. Continental Divide Trail Thru-Hiker Katie "Double Dip" Jackson On Life-Threatening Situations, What Advice NOT To Take, & The Freeze Dried Meal That Changed Her Life
Jan 13, 2025Continental Divide Trail thru-hiker & backpacker Katie Jackson or "Double Dip" (as she's known on trail) joins us to talk about her thru-hiking adventure. She was part of our 2024 Trail Team and gives so much great insight on the trail and long-distance hiking in general.
In this episode, you'll learn about:
1. The #1 characteristic needed to hike this 3,000 mile trail successfully
2. The advice NOT to take from hikers who have gone before you
3. The freeze dried meal that changed her life (and could change yours too!)
4. Tips on...
Duration: 01:01:55181. Welcome To Season 5, What's New, & How YOU Can Get Involved With The Thru-Hiking Podcast
Jan 07, 2025Triple crowner and host Carol "Cheer" Coyne welcomes you to the new season of the podcast! If you're a long-distance thru-hiker, seasoned backpacker, new backpacker, or anything in between - this episode is for you.
In this episode, she'll go over:
1. How you can get involved with the podcast
2. The story of how the podcast came to be
3. What's going on in the hiking community - & so much more!
Mentioned Links:
Fill Out Our Feedback Form!
Join The Trail Fa...
Duration: 00:17:48180. 30,000 Miles Hiked, 30 Books Written, & Endless Adventure Stories With Thru-Hiking Legend Chris Townsend
Dec 31, 2024Backpacking & thru-hiking legend Chris Townsend joins us on the podcast to talk about the Pacific Crest Trail, Continental Divide Trail, Yukon Territory, and hiking in his home country of Scotland.
Chris has 30,000 miles of hiking experience, has written 30+ books on the subject, & is also an outdoor photographer (just take a look at his website!). This jam-packed episode is perfect for our Season 4 finale, and a great way to close out 2024!
In this episode, you'll learn:
1. What it's like to hike the Pacific Crest Trail in a high snow year (hello...
Duration: 00:40:37179. Encouragement, Landslides, & A Walker's Haute Route Finish For Stevie Teran
Dec 29, 2024Walker's Haute Route thru-hiker and THRU-r Trail Team member Stevie Teran checks in from Days 9 & 10 - and the finish - of his trek!
In this episode, he gives insight on:
1. How powerful & supportive words can propel you forward on a long hike
2. The flood & landslide damage along the trail
3. The famous landmark he finally got to see - & more!
Connect & follow along with Stevie:
Stevie's Instagram
Past Walker's Haute Route Thru-Hike Episodes From Stevie:
Day 1 & 2: Episode #169
Day 3 & 4: Episode #172
Day 5 & 6: Episode #174
Day 7 & 8: Episode #1...
Duration: 00:28:30178. Thru-Hiker & Adventurer Cam Bostock On Trail Families, Trail Names, & The Most Amazing Qualities Of The Pacific Crest Trail
Dec 23, 2024In this episode we welcome Pacific Crest Trail thru-hiker & all-around adventurer Cam Bostock. Here, he goes into his trek as an already experienced hiker and mountaineer. Cam includes so much insight into hiking long trails and gives his best tips on food, gear, starting out and more.
In this episode, you'll learn about:
1. His rarely used trail name (bestowed to him by his trail family)
2. Details on his favorite Ultralight Pack
3. The pros of being in a trail family
4. His best tips for aspiring long-distance hikers...
Duration: 00:43:20177. Walker's Haute Route Thru-Hiker Stevie Teran On "The Day Of The Cows," Injury Aftermath, & Changing Plans With Grace
Dec 22, 2024Walker's Haute Route thru-hiker and THRU-r Trail Team member Stevie Teran checks in from Days 7 & 8 of his Pacific Crest Trail preparation trek (hello, shakedown hike!).
In this episode, you'll:
1. Learn about the wilderness camping restrictions on the trail (different than in the US!)
2. Hear about the kindness of strangers & the "day of the cows"
3. Get some examples of how a hike doesn't always go to plan - & more!
Connect & follow along with Stevie:
Stevie's Instagram
Past Walker's Haute Route Thru-Hike Episodes From Stevie:
Day 1 & 2: Episode #169
Day 3 & 4...
Duration: 00:27:34176. Mountain Lion, Bear, & Animal Encounter Stories, Strategies, & Safety Tips
Dec 16, 2024Thru-hikers Cheer & the THRU-r Ambassadors talk about their animal encounters on trail! This is a great episode to listen to if you're planning on backpacking trails in the US - including the Pacific Crest Trail, Continental Divide Trail, & the Appalachian Trail.
In this episode, you'll:
1. Hear real stories about animal encounters on trail
2. Get an idea of what tactics worked well for our Ambassadors to have safe encounters with wildlife
3. Learn about identifying animal activity, & more
Relevant Links:
Cougar Soundbites
<... Duration: 00:27:37175. Triple Crowner J.C. "Catmando" Van Etten On Being Charged By Four Grizzlies, Thru-Hiking, & The Best Food Stops On The Continental Divide Trail
Dec 09, 2024Triple crowner and Pacific Crest Trail, Appalachian Trail, & Continental Divide Trail thru-hiker & backpacker J.C. "Catmando" Van Etten joins us to talk all about his Triple Crown journey.
In this episode, you'll:
1. Hear about what it's like being charged by four grizzly bears
2. Get a list of the best places to eat on the Triple Crown trails
3. Learn his best tips for hiking long trails (including financial tips) - & more!
Connect & follow along with Catmando:
Catmando's Instagram
Catmando's Facebook
Grizzly Bear Charge Footage!!
Past Episodes With Catman...
Duration: 00:44:34174. Self-Arresting (Or Not), Injury, & Taking Things In Stride With Walker's Haute Route Thru-Hiker Stevie Teran
Dec 07, 2024Walker's Haute Route thru-hiker and THRU-r Trail Team member Stevie Teran checks in from his drama-filled Days 5 & 6 of his Pacific Crest Trail preparation trek (hello, shakedown hike!).
In this episode, you'll:
1. Get an example of what happens when a self-arrest attempt goes wrong
2. Hear about listening to your body in the face of injury
3. Learn about taking misfortunes in stride - & more!
Connect & follow along with Stevie:
Stevie's Instagram
Past Walker's Haute Route Thru-Hike Episodes From Stevie:
Day 1 & 2: Episode #169
Day 3 & 4: Episode #172
173. Unpopular Opinions About The Triple Crown Trails With Liz "Chuckles" Archibald
Dec 02, 2024In this episode, Triple Crowner & thru-hiker Liz "Chuckles" Archibald returns to the podcast to discuss her experiences on the Pacific Crest Trail, Continental Divide Trail, and Appalachian Trail - focusing on her unpopular opinions about hiking them.
Here, she goes over:
1. The type of road walk you might enjoy (and the reasons why)
2. Why she didn't like finishing her Triple Crown on the iconic Mt. Katahdin
3. The best time of day to hike
4. The ideal direction for a CDT thru-hike - and the real deal with...
Duration: 00:38:57172. Stunning Scenery on the Walker's Haute Route, The Real-Deal On Swiss Food Prices, & Much Needed Trail Magic With Thru-Hiker Stevie Teran
Nov 25, 2024Walker's Haute Route thru-hiker and THRU-r Trail Team member Stevie Teran checks in from Switzerland on Day 3 & 4 of his Pacific Crest Trail preparation trek (hello, shakedown hike!).
In this episode, you'll:
1. Get detailed descriptions of the scenery (yes, it's stunning)
2. Hear about kindness from a stranger when it was needed the most
3. Learn about the real-deal with grocery prices, get tips on how to keep food costs down (while also staying gourmet!) - & more!
Connect & follow along with Stevie:
Stevie's Instagram
Past Walker's Haute Route Thru-Hike Episodes From Stevie:<...
Duration: 00:30:07171. The American Perimeter Trail & What It Takes To Hike 14,000 Miles With Rue McKenrick
Nov 18, 2024American Perimeter Trail creator & founder Rue McKenrick joins us on the podcast to talk about the creation of this amazing trail - & the community and conservation around it.
Here, we pull from our community's questions and get insight on:
1. What life looks like post-trail after hiking for 5 years
2. The process of creating a trail, and the ups & downs along the way
3. His favorite (surprisingly beautiful) spots along the trail, and much more!
Connect with Rue & support the American Perimeter Trail by using the...
Duration: 01:01:10170. The Pros & Cons Of Group Hiking Versus Solo Hiking With Thru-Hiker Erica "Rookie" Washkwich
Nov 11, 2024Appalachian Trail thru-hiker Erica "Rookie" Washkwich and host Carol "Cheer" Coyne talk about group hiking in "Trail Families" versus solo hiking on long-distance backpacking trips.
In this episode, you'll learn about:
1. The dynamics of trail families
2. The pros and cons of hiking solo versus hiking in groups
3. Tips on how to find a compatible trail family, and much more!
Check out Episode 166 for Rookie's full Appalachian Trail episode.
You can connect with Rookie by using the links below: Duration: 00:39:23
169. Walker's Haute Route Thru-Hiker Stevie Teran On International Trail Families, Quick Snow Travel, & His Drug Of Choice
Nov 04, 2024Walker's Haute Route thru-hiker and THRU-r Trail Team member Stevie Teran checks in from France on Day 1 & 2 of his Pacific Crest Trail preparation trek (hello, shakedown hike!).
In this episode, he:
1. Gives trail insight and describes the views in the first two days on trail
2. Tells us about the international trail family situation
3. Describes the fastest way to travel in snow (with safety in mind, of course!) - & more!
Connect & follow along with Stevie:
Stevie's Instagram
Past Corfu Trail Thru-Hike Episodes From Stevie:
Intro: Epi...
Duration: 00:26:00168. Triple Crowner Liz "Chuckles" Archibald On Bear Can Punch, Hiking In A High Snow Year, & A Rundown Of The Triple Crown Trails (Including Her Favorite!)
Oct 28, 2024In this episode, Triple Crowner & thru-hiker Liz "Chuckles" Archibald discusses her experiences on the Pacific Crest Trail, Continental Divide Trail, and Appalachian Trail. Here she tells us all about hiking 8,000 miles and the highs and lows that go along with it. She also gives her best tips to take on such a large endeavor!
In this episode, you'll learn about:
1. The area on the Triple Crown trails she recommends leaving your stove at home
2. What it's like to hike in a high snow year
3. Her gourmet on-trail recipe (w...
Duration: 00:52:41167. Ethan "Po" Gallogly On The John Muir Trail, The Theodore Solomons Trail, Sierra Trail History, & His Award Winning Book "The Trail"
Oct 21, 2024In this episode we welcome veteran Sierra thru-hiker and author Ethan "Po" Gallogly. Here, he dives into his award winning book "The Trail" and talks about all things Sierra (we are here for it!).
In this episode, you'll learn about:
What it takes to hike the John Muir Trail, Theodore Solomons Trail, & High Sierra Trail Why he recommends hiking Southbound on the John Muir Trail Sierra trail history His book "The Trail" & much moreYou can connect with Ethan by using the links...
Duration: 01:08:29166. Appalachian Trail Thru-Hiker Erica "Rookie" Washkwich On The Scariest Mountain In The Whites, Injury Recovery, & The Disgusting Trail Food To Avoid
Oct 14, 2024Appalachian Trail thru-hiker Erica "Rookie" Washkwich dives deep into her long-distance trek with us. She talks about the downpours, the beautiful sunrises, the highs and lows - and all of the emotions & challenges that come with taking on a thru-hike.
In this episode, you'll learn about:
1. The food item to NOT eat on trail
2. The mountain in the Whites you should be wary of
3. The great resource she utilized to recover from a potential hike-ending injury, and much more!
You c...
Duration: 00:45:18165. Appalachian Trail Devastation From Hurricane Helene & How We Can Help As A Community With J.C. "Catmando" Van Etten
Oct 07, 2024As Hurricane Helene swept across the Southeast, its effects have rippled through the Appalachian region - particularly impacting several trail towns that serve as vital waypoints for Appalachian Trail hikers.
Here, experienced thru-hiker & Triple Crowner Catmando gives information on the hurricane and its impact including:
What exactly happened to make Hurricane Helene an unprecedented weather event in the area Effected Appalachian Trail towns and details on the devastation What we can do to helpFollow along with Catmando here:
Catmando's Instagram
Catmando's YouTube
Local Relief Fun...
Duration: 00:32:19164. Stevie Teran On The End Of His Corfu Trail Thru-Hike & What He Would Do Differently If He Could Hike It Again
Sep 30, 2024Corfu Trail thru-hiker and THRU-r Trail Team member Stevie Teran checks in from Greece on Day 6 of his Corfu Trail trek.
In this episode, he:
Gives us a play-by-play of his last day on trail Tells us how he would hike the trail differently if he could do it all over again Describes how he celebrated at the end (food descriptions included!)Connect & follow along with Stevie!:
Stevie's Instagram
Past Corfu Trail Thru-Hike Episodes From Stevie:
Intro: Episode #147
Day 1: Episode #149
Day 2: Episode #152
...
Duration: 00:22:07163. How To Feel Better & Increase Energy Levels While Hiking With Carol "Cheer" Coyne
Sep 23, 2024Triple Crowner (Pacific Crest Trail, Continental Divide Trail, and Appalachian Trail thru-hiker) Carol "Cheer" Coyne describes 3 tried and true tactics to help you feel better and more energized while hiking. Here, Cheer pulls from her personal experience as a thru-hiker - and also gives feedback from hikers within the THRU-r community Trail Family.
You can check out video & clips of this episode on our YouTube channel and in the Video Library of our Trail Family+ membership.
Want to pay it forward? Help fellow hikers find the show by following, rating, and reviewing the...
Duration: 00:17:08162. A Day In The Life Of Thru-Hiking The Corfu Trail, Indiana Jones Vibes, & Nature's Symphony With Stevie Teran
Sep 16, 2024Corfu Trail thru-hiker and THRU-r Trail Team member Stevie Teran checks in from Greece on Day 5 of his Corfu Trail trek.
In this episode, you'll:
Get insight & tips on Greek trail conditions (mud, sharp right turns, & more!) Hear actual audio footage of "natures symphony" Find out why Stevie felt like Indiana Jones on part of the trailConnect & follow along with Stevie!:
Stevie's Instagram
Read more about our Trail Team on the THRU-r website here:
2024 THRU-r Trail Team
Did you love this episo...
Duration: 00:13:52161. Top 5 Ways You Can Give Back To Trail Angels With Carol "Cheer" Coyne
Sep 09, 2024Triple Crowner (Pacific Crest Trail, Continental Divide Trail, and Appalachian Trail thru-hiker) Carol "Cheer" Coyne describes 5 ways hikers can give back to trail angels to show appreciation for all that they do! Here, Cheer pulls from her personal experience as a thru-hiker as well as a trail angel. - and also gives feedback from trail angels and hikers within the THRU-r community.
You can check out video & clips of this episode on our YouTube channel and in the Video Library of our Trail Family+ membership.
Did you love this episode? If so, please...
Duration: 00:18:27160. Thruhikers Renee Miller & Tim Beissinger On Trail Life, Social Media Success, & Top Tips From Their New Book "Thruhikers: A Guide To Life On Trail"
Sep 02, 2024In this episode, decorated thru-hikers Renee Miller and Tim Beissinger deep dive into the world of long-distance hiking, their unexpected social media success, and their highly-anticipated new book "Thruhikers: A Guide To Life On The Trail."
These two have hiked over 10,000 miles along the Pacific Crest Trail, Continental Divide Trail, Pacific Northwest Trail, and more. Renee also just achieved the Woman's Unsupported Fastest Known Time (FKT) for hiking the Oregon section along the Pacific Crest Trail!
In this episode, you'll learn about:
1. Their top tips for lightening pa...
Duration: 00:40:50159. Everything You Need To Know About The Foothills Trail With J.C. "Catmando" Van Etten
Aug 26, 2024Thinking about thru-hiking the Foothills Trail? This small but mighty 77-mile trail - which spans from South Carolina to North Carolina (or visa versa) - makes for a beautiful trek. The trail is also a worthy shakedown hike to prepare for the Appalachian Trail! In this episode, experienced thru-hiker Catmando gives a run-down on all aspects of the trail, including:
Total elevation gain & loss Water carry & campsite insight Logistic tips to ensure easy entrance & exit from the trail The best time of year to hike it, and more!Follow along with Catmando here:
<... Duration: 00:18:13158. Ray "Geared Up" Reynoso On Returning To The Appalachian Trail, Navigation Tips, & Hiker Box Love
Aug 19, 2024Appalachian Trail thru-hiker and experienced hiker all around - Ray "Geared Up" Reynoso - gets detailed on his trail start. Here, he gives great insight on re-hiking the Appalachian Trail (it's his 10 year anniversary of first hiking the trail in 2014!) - and goes into:
His gear spread (note to self: Sporks are trash) Navigation & hiker box tips Insight on early life on the Appalachian TrailYou can connect with Ray "Geared Up" Reynoso here:
Instagram
YouTube
Facebook
And you can donate to Warrior Expeditions on Ray's behalf here...
Duration: 00:22:20157. Greek Snakes, Beautiful Towns, & Confusing Corfu Trail Alternates With Stevie Teran
Aug 15, 2024Corfu Trail thru-hiker and THRU-r Trail Team member Stevie Teran checks in from Greece on Day 4 of his Corfu Trail hike. In this episode, he reports while hiking to give us:
Insight on some of the most picturesque villages on the trail Tips on confusing signs and alternates The low-down on snakes in GreeceConnect & follow along with Stevie!:
Stevie's Instagram
Read more about our Trail Team on the THRU-r website here:
2024 THRU-r Trail Team
Did you love this episode? If so, please help fellow hikers find the show by...
Duration: 00:17:47156. Post Trail Depression, Navigating Trail Injury & Questioning Identity As A Thru-Hiker With Madelyn "Wrong Way" Dukart
Aug 12, 2024Continental Divide Trail & Appalachian Trail thru-hiker Madelyn "Wrong Way" Dukart discusses Post Trail Depression and having to exit the Continental Divide Trail early due to injury - while also navigating an important friendship during the process. In this episode, you'll learn about:
1. The differences between experiencing Post Trail Depression after a successful hike versus one that was cut short
2. Coping mechanisms for Post Trail Depression
3. Navigating injury on trail
You can connect with Madelyn by using the link below:
Madelyn's Instagram
<...
155. Popular Thru-Hiker Blister Prevention Techniques & Treatment Protocols
Aug 05, 2024Triple Crowner, thru-hiker, and host Carol "Cheer" Coyne gives her top 3 tips for preventing blisters on trail as well as her 3-step protocol to treat blisters. This is a hot topic every year in our hiking community (THRU-r) as well as on social media, etc.
You can check out the video of this episode on our YouTube channel here:
Youtube Channel
Relevant Links:
KT Blister Prevention Tape
Neosporin Antibiotic Ointment
Leukotape
Did you love this episode? If so, please help fellow hikers find the sh...
Duration: 00:19:51154. Corfu Trail Thru-Hiker Stevie Teran On Gaining His Stride, Greek Locals, & Aggressive Dogs
Jul 29, 2024Corfu Trail thru-hiker and THRU-r Trail Team member Stevie Teran checks in from Greece on Day 3 of his Corfu Trail hike. In this episode, he goes into detail about how he successfully (and peacefully) dealt with an extremely aggressive dog, his thoughts on the locals of Greece, and getting to the halfway point of the trail!
Connect & follow along with Stevie!:
Stevie's Instagram
Read more about our Trail Team on the THRU-r website here:
2024 THRU-r Trail Team
Did you love this episode? If so, please help fello...
Duration: 00:17:44153. Backcountry Bathroom Tips & The Kit Carol "Cheer" Coyne Used On The Triple Crown Trails
Jul 22, 2024Let's get TMI, shall we? Here, Triple Crowner (Pacific Crest Trail, Continental Divide Trail, and Appalachian Trail thru-hiker) Carol "Cheer" Coyne goes into:
Applicable Links:
Leave No Trace
Deuce Of Spades Trowel
You can check out the video of this episode on our YouTube channel here:
<... Duration: 00:12:15152. Lessons In Starting Slow, Nude Beach Walking, & Trail Camaraderie With Stevie Teran
Jul 18, 2024Corfu Trail thru-hiker and THRU-r Trail Team member Stevie Teran checks in from Greece on Day 2 of his Corfu Trail hike! In this episode, he describes the effects of pushing boundaries, the longest beach walk of his life, perfect sunsets, and meeting a fellow thru-hiker.
Connect & follow along with Stevie!:
Stevie's Instagram
Read more about our Trail Team on the THRU-r website here:
2024 THRU-r Trail Team
Did you love this episode? If so, please help fellow hikers find the show by following, rating, and...
Duration: 00:17:18151. The Best Burger On The Appalachian Trail, Post-Trail Hacks, And Going For Your Dreams With Jake "Slim Pickins" Mosca
Jul 15, 2024Appalachian Trail thru-hiker and musician Jake "Slim Pickins" Mosca went from semi-truck driver to a full time musician after a transformative and meaningful hike. He documented his entire hike in the popular documentary, "Stumble" - which is up to 100K views on YouTube! In this episode, you'll learn:
1. Where to find the best burger on the Appalachian Trail
2. What motivating factors propelled him forward to achieving his dreams (and touching an iconic sign)
3. How to deal with life post-trail
4. "Finding your Katahdin", and more!
150. All About The Pinhoti Trail With J.C. "Catmando" Van Etten
Jul 08, 2024Thinking about thru-hiking the Pinhoti Trail? Look no further! In this episode, experienced thru-hiker Catmando gives a run-down on all aspects of the trail, including:
Follow along with Catmando here:
Catmando's Instagram
Catmando's YouTube
Applicable Links:
FarOut Guides
Read...
Duration: 00:26:47149. Dehydration, Sand Hiking, & Amazing Moments On The Corfu Trail With Stevie Teran
Jun 30, 2024Corfu Trail thru-hiker and THRU-r Trail Team member Stevie Teran checks in from Greece on Day 1 of his Corfu Trail hike! In this episode, he gives insight on how to deal with dehydration on trail, the "road walk of death," sand hiking, beautiful moments, and the creepy creature that surprised him...by covering the trail.
Connect & follow along with Stevie!:
Stevie's Instagram
Read more about our Trail Team on the THRU-r website here:
2024 THRU-r Trail Team
Did you love this episode? If so...
Duration: 00:12:02148. Ultralight Backpacking & Taking Less To Do More With Author & Gossamer Gear Founder Glen Van Peski
Jun 24, 2024Gossamer Gear founder and "Take Less. Do More." author Glen Van Peski dives deep into the world of ultralight backpacking and tells compelling trail stories, reflects on life lessons, and describes how subtracting can catapult you to achieve your goals. In this episode, you'll learn about:
1. Glen's top tips to go ultralight - or to lighten your base weight (including details on his 2 pound base weight pack)
2. How to tie in strategy to ensure safe and comfortable (!!) trips as an ultralight backpacker
3. The beginnings of Gossamer Gear
4. Key teachings in his...
Duration: 01:12:46147. The Corfu Trail, Walker's Haute Route, & Thru-Hiking Gear Thoughts With Stevie Teran
Jun 17, 2024In this episode, aspiring thru-hiker and THRU-r Trail Team member Stevie Teran checks in from Greece a day before his Corfu Trail start! Here, he goes over specifics of the Corfu Trail and the Walker's Haute Route, why he decided to hike these two European trails, and his thoughts on thru-hiking gear.
Connect & follow along with Stevie!:
Stevie's Instagram
Read more about our Trail Team on the THRU-r website here:
2024 THRU-r Trail Team
Did you love this episode? If so, pl...
Duration: 00:14:14146. Top 3 Tips For Thru-Hikers To Save Money During Town Stops
Jun 10, 2024Get some great tips for long-distance hiking in this episode! Here, THRU-r founder, Triple Crowner, and host Carol "Cheer" Coyne gives her best tips (along with the community's input!) on how to save money when going to a town stop. Town stops usually include resupplying food, doing laundry, and (of course) eating!
You can check out the video of this episode on our YouTube channel here:
Youtube Video
Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Ap...
Duration: 00:13:17145. Lee "Flick" Welton On Thru-Hiking Fitness, The Top Pacific Crest Trail Breakfast Spot, & Managing Expectations When Things Don't Go To Plan
Jun 03, 2024Pacific Crest Trail thru-hiker and Trailside Fitness Founder, Lee Welton or "Flick" covers:
1. The not-to-miss breakfast spot along the Pacific Crest Trail
2. The worst part of Oregon hiking
3. How to manage expectations when things don't go to plan
4. Ways to use great resources to prepare for trail, have a healthy hike, and recover after trail - and so much more!
You can connect with Lee by using the links below:
Trailside Fitness Website
YouTube
...
Duration: 00:53:27144. Ray "Geared Up" Reynoso On Thru-Hiking Preparation, Top Treks In South America, & How Community Spans Borders
May 27, 2024Appalachian Trail thru-hiker (and VERY experienced long-distance hiker all-around) Ray "Geared Up" Reynoso describes what he's been up to in pursuit of "warming up" for his third Appalachian Trail trek! In this recording, he gives insight on his training treks in South America. It's a hard-core way to train and it's definitely not recommended for beginners - but that's why we love to listen here!
In this episode you will:
Discover Ray's top trekking picks in South America (and why it doesn't include the Inca Trail) Learn the key to having a smooth... Duration: 00:25:04143. Audrey "Glowstick" Payne Talks Thru-Hiking The Appalachian Trail, Colorado Trail Dangers, & Trail Family Drama
May 01, 2024Appalachian Trail & Colorado Trail thru-hiker and author Audrey Payne - or "Glowstick" as she's known on trail - talks all things thru-hiking! In this interview, she gives insight on quitting her dream job and overcoming a chronic injury to pursue the Appalachian Trail! Glowstick also gives bougie & budget backpacking dinner ideas, examples of how the "trail provides," her best tips for new hikers, details about her favorite hostel, and more.
Glowstick just dropped her memoir "Where The Rhododendrons Bloom" which gives insight into thru-hiking the Appalachian Trail!
You can...
Duration: 00:52:17142. All About Our 2024 Team Of Trail Correspondents: The Continental Divide Trail, Pacific Crest Trail, Appalachian Trail & More!
Apr 14, 2024Discover what our 2024 Trail Team of correspondents are up to this year! Our hikers will be trekking along the Appalachian Trail, Continental Divide Trail, Pacific Crest Trail, Pacific Northwest Trail, Colorado Trail, Arizona Trail, The Hexatrek, Corfu Trail, Walker's Haute Route, & various spots in South America.
In this episode, we also dive deeper and get to know Continental Divide Trail hiker, GG!
You can follow our 2024 Trail Team on this podcast and by using the links below: THRU-r Instagram
2024 Trail Team Landing Page
Did you love t...
Duration: 00:10:51141. Lily "Pony/I'll Be" Holker Talks Appalachian Trail Food Spots, Hiking Through A Hurricane, & Builder Bar Haters
Apr 07, 2024Today we are joined by avid traveller and adventurer Lily or Pony/I'll Be! Pony thru-hiked the Appalachian Trail in 2023 and goes into detail about her experiences on trail - the good and the not-so-great.
In this episode, Pony describes beautiful moments on trail - such as sunrise on Franconia Ridge, as well as scary and not-so-fun moments like hiking in a hurricane. Pony also dives into favorite town food spots, the joys of couscous, thoughts on Builder Bar haters, special connections in the Hundred Mile Wilderness, trail work, pep talks, the Triple Crown...
Duration: 00:59:20140. Jordan "Dr. J" Chamberlain On Awful Appalachian Trail Weather, The Downsides Of Flip-Flopping, & How To Thrive On A Thru-Hike
Mar 22, 2024Today we are joined by neuroscientist and thru-hiker Jordan Chamberlain or "Dr. J" as he's known on trail - who "flip-flopped" the Appalachian Trail in 2023!
In this episode, Dr J. describes the insane weather he ran into - including a hurricane, three flash floods, wildfires, record breaking heat, and extreme cold. He also goes into the upsides and downsides of flip-flopping, personal mosquito entourages, hiking for mental health, skunk run-ins, classic cocktails, a special moment while ascending Mt. Washington, and much more.
You can follow Dr. J using the link below: Dr. J’s In...
Duration: 01:37:02139. Lee "Flick" Welton On Common Injury Prevention For Thru-Hikers, Starting Smart, Training, & Stretching Techniques
Mar 11, 2024Today we are featuring audio from a recent community meetup we hosted about common injury prevention with special guest, Lee Welton. Lee - also known as "Flick" on trail - hiked the Pacific Crest Trail in 2018 and is the founder of Trailside Fitness - where he helps hikers prepare and thrive before, during, and after trail.
In this informative session, Lee goes over common injuries that contribute to hikers leaving trail, and ways to prevent them. He covers training, gear, weight, mileage, "starting smart," massaging & stretching techniques, and much more. You can connect & follow...
Duration: 00:38:44138. Alyssa "Stakes" Schafer On How To Finish A Thru-Hike, The Best Appalachian Trail Spot, & A Dog Bite To The Face
Mar 04, 2024In this episode we are joined by Alyssa or "Stakes" as she's known on trail. Stakes was part of our 2023 Trail Team and thru-hiked the Appalachian Trail last year! In this episode we talk about trail mishaps, her favorite town meal, Chicken Of The Sea, Max Patch moments, trail angel kindness, simple & potent advice for new hikers, and much more! You can follow Stakes using the link below: Stakes’ Instagram Relevant Links: Highlander BBQ (Roan Mountain)
Connect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
THRU-r TikTok
Cheer's YouTube
Cheer's Instagram
Duration: 00:52:17
137. Stephanie "Calzone" Seitz On The Pacific Northwest Trail: Hot Springs, Wild Blueberries, & Her Favorite Campsite Of All Time From Mount Baker To Port Townsend
Feb 27, 2024In this episode, we catch up with Pacific Northwest Trail (PNT) thru-hiker, Calzone (Stephanie Setiz) as she hikes from Mount Baker to Port Townsend. Here, Calzone experiences wild blueberries, hot springs, her favorite campsite of all time and her favorite aspect of the trail, stealth camping, trail angels, and more! Stay tuned for the last installment for her PNT trek!
If you loved this episode, remember to subscribe, rate & review, and share this podcast! You can also follow Calzone's adventures using the links below:
Calzone's Instagram
Calzone's YouTube
Calzone's Trail Journals
Donate to the Mooky Project ...
Duration: 00:23:32136. Laura "Spicy" Statts Describes Virginia Blues On The Appalachian Trail, Wading Through Mud, & The Power Of Humor On A Thru-Hike
Feb 19, 2024Today we are joined by Laura Statts or "Spicy" as she's known on trail. Spicy was part of our 2023 Trail Team and flip-flopped the Appalachian Trail last year! In this episode we talk about the Virginia blues, ramen bombs, wading through mud, running for trail magic, the power of humor on trail, and more!
You can follow Spicy using the link below:
Spicy's Instagram
Connect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
THRU-r Threads
Cheer's YouTube
Cheer's Instagram Episode Music: "Communicator" by Reed Mathis
Duration: 00:43:10135. Alyssa "Stakes" Schafer On The Appalachian Trail: Vermont Floods, Mud Hiking, Post Trail Feels, & "The Hype Train"
Feb 09, 2024In this episode, 2023 Trail Team member Alyssa or "Stakes" checks in to give us an update about the last part of her Appalachian Trail thru-hike. She talks about flooding and mud in Vermont, The Whites, The "Hype Train", her favorite parts of thru-hiking, and life post trail.
Hiking a long trail this year? Apply to be a part of our 2024 Trail Team here!
If you loved this episode, remember to subscribe, rate & review, and share this podcast!
You can also follow Stakes' adventures using the links below:
Stakes' Instagram
Connect With Us / Join The T...
Duration: 00:22:16134. Stephanie "Calzone" Seitz On The Pacific Northwest Trail: Blowdowns, Fire Closures, & Epic Trail Magic In Eastern Washington
Jan 29, 2024In this episode, we catch up with Pacific Northwest Trail (PNT) thru-hiker, Calzone (Stephanie Setiz) as she hikes through Eastern Washington! Here, Calzone goes through blowdowns, fire closures, and anti-climatic moments while also enjoying epic trail magic, silk pj's, and pit toilets! She also describes how this trek compares to the Pacific Crest Trail and her new take on thru-hiking. Stay tuned for the next episode!
Hiking a long trail this year? Apply to be a part of our 2024 Trail Team here! If you loved this episode, remember to subscribe, rate & review, and share...
Duration: 00:28:54133. Adam "Dreamer" Salinger On Wolf & Grizzly Run-Ins, Ultralight Hiking, & Authenticity In The Thru-Hiking Space
Jan 21, 2024Today we welcome Adam Salinger or "Dreamer" onto the podcast! He is an Appalachian Trail, Colorado Trail, and John Muir Trail (& the list goes on!) thru-hiker as well as the founder of Alpine Adventure Coaching.
In this Q&A, we talk about wolf & grizzly run-ins, ultralight hiking, gear hacks, authenticity in the thru-hiking space, his favorite moments, type 2 moments, tips for staying power on trail, Alpine Adventure Coaching, and much more!
You can follow Dreamer and get more information about Alpine Adventure Coaching by using the links below:
Alpine Adventure Coaching Website
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Duration: 00:57:14132. Amy "Slider" Hunsucker On The Coveted Triple Crown, Carrying A Trombone On A Thru-Hike, & Cosmic Brownies
Jan 11, 2024In this episode, we are joined by Amy Hunsucker or "Slider" as she's known on trail. She is a Triple Crowner (!!!) and recently finished this amazing feat at the Southern Terminus of the Pacific Crest Trail.
Slider was part of our 2023 Trail Team and we loved following along with her adventures. In this Q&A we talk about her trail name, the unique item she carries, cow concerts, cosmic brownies, uncomfortable hitches, gear, her favorite trail, and so much more!
You can follow Slider using the links below:
Slider's Instagram
Slider's...
Duration: 01:08:02131. Carol "Cheer" Coyne On The Appalachian Trail: The Joys Of Maine, Racing A Hurricane, & Climbing To The Triple Crown
Jan 08, 2024In this episode we hear from thru-hiker, THRU-r founder, and triple-crowner, Cheer, as she continues her 2023 thru-hike on the Appalachian Trail! This episode covers weeks 21 and 22 through Maine. Here, she hikes through the Bigelows, Hundred Mile Wilderness, and shares her Katahdin summit story and completion of the coveted Triple Crown. For visuals visuals of this section of trail, check out Cheer's YouTube Channel (Week 21 and Week 22). If you loved this episode and our thru-hiker spotlights, remember to subscribe, rate & review, and share this podcast! You can follow Cheer's adventures using the links below: Cheer's YouTube Cheer's Instagram Connect With Us / Join The THRU-r Community: THRU-r Website
THRU-r Instagram THRU-r Facebook
Duration: 00:46:05130. Trail Team - Cheer Episode 15 (AT)
Nov 22, 2023Today we hear from thru-hiker, THRU-r founder, and triple-crowner, Cheer, as she continues her 2023 thru-hike on the Appalachian Trail! This episode covers weeks 19 and 20 through Northern New Hampshire and Southern Maine (one of the toughest stretches on the AT). Here, she takes on the Whites, steep slippery climbs, mud hiking, and the slowest and steepest miles on trail. For visuals visuals of this section of trail, check out Cheer's YouTube Channel (Week 19 and Week 20). Stay tuned for Cheer's next trail update! If you loved this episode and our thru-hiker spotlights, remember to subscribe, rate & review, and share this podcast! ...
Duration: 00:39:40129. Finishing The Pacific Crest Trail With Trail Team Member "Bonus Time"
Oct 10, 2023Bonus Time is back for his final report for the 2023 Trail Team as he arrives at the northern terminus of the PCT!Bonus Time began his journey on the PCT in 2021 and is filled with gratitude for the trail and the community as he completes this epic journey. Bonus Time reflects on his time on the PCT and the things he has learned about himself along the way. Enjoy!If you loved this episode and our thru-hiker spotlights, remember to subscribe, rate & review, and share this podcast!You can also follow Bonus Time's adventures using the links below:Bonus Time's Instag...
Duration: 00:12:40128. Trail Team - Cheer Episode 14 (AT)
Sep 25, 2023In this episode, we hear from thru-hiker founder, and triple-crowner, Cheer, as she continues her 2023 thru-hike on the Appalachian Trail! This episode covers weeks 17 and 18 on the AT starting in Manchester Center, Vermont and finishing in Lincoln, New Hampshire. After a wonderful visit with fellow 2023 trail team member, 'Stitch', Cheer heads out to mostly good weather and good views up until a big thunder and lightning storm and a scary river crossing at night steers Cheer towards a night in town. Leaving Vermont, Cheer crosses into New Hampshire and enjoys a wonderful stopover in Hanover with a stop at the...
Duration: 00:25:58127. Trail Team - Bonus Time Episode 4 (PCT)
Sep 24, 2023Bonus Time is back with his 2023 Trail Team update on the PCT. In this episode, Bonus Time ends his time in Oregon hiking through the iconic Tunnel Falls and over the Bridge of the Gods into Washington! Bonus Time starts Washington with the trail family that he has been with for many days but finishes up hiking solo as his hiking friends disperse to other activities. Some challenges with trail closures and smoke due to fires in the area, Bonus Time revels in the magical views hiking through the Knife's Edge in the Goat Rock Wilderness! As Bonus Time...
Duration: 00:15:36126. Trail Team - Calzone Episode 2 (PNT)
Sep 20, 2023In this episode, we catch up with thru-hiker, Calzone (Stephanie Setiz ) as she hikes through Idaho and into Washington! This section starts with a nice stay at the Feist Creek Falls Resort in northern Idaho, and includes visiting friends in Sand Point, challenging bushwhacking and scrambles in the Selkirk Mountains with spectacular views and lake swims with trail buddies. Calzone talks about finding more emotional well-being during this stretch as she heads into Washington! Stay tuned for the next episode! If you loved this episode and our thru-hiker spotlights, remember to subscribe, rate & review, and share this podcast! You...
Duration: 00:17:43125. Trail Team - Cheer Episode 13 (AT)
Sep 08, 2023In this episode, we hear from thru-hiker founder, and soon to be triple-crowner, Cheer, as she continues her 2023 thru-hike on the Appalachian Trail! This episode covers weeks 15 and 16 on the AT starting in Kent, Connecticut and finishing in Manchester, Vermont. Week 15 begins following a nice overnight in Kent, CT near the New York border. This section included navigating some stream crossings and hitting the 1500 mile marker! Cheer celebrates with a well earned burger in town and beautiful views of the Great Falls along the Housatonic River. Cheer finishes the week with some beautiful mountain peaks including Bear Mountain, Mount...
Duration: 00:24:10124. Trail Team - Bonus Time Episode 3 (PCT)
Sep 06, 2023Bonus Time is back again with his 2023 Trail Team update on the PCT. This week covers trail miles from Crater Lake to just south of the Washington state border. Bonus Time hikes through Oregon's green tunnel of pine trees and mosquitos with beautiful lakes, resorts and big mountain views including Diamond Peak, the The Three Sisters, Mount Washington, Jefferson and finally a distant Mount Hood. This week covers 128 miles of hiking with a record day of 26.2 miles. Deep conversations with his trail family and excitement for Washington state brings us to a close on this episode. Can't wait for...
Duration: 00:10:30123. Trail Team - Cheer Episode 12 (AT)
Aug 29, 2023In this episode, we hear from thru-hiker founder, and soon to be triple-crowner, Cheer, as she continues her 2023 thru-hike on the Appalachian Trail! This episode covers weeks 13 and 14 on the AT starting in Pennsylvania and heading through New Jersey and New York and into Connecticut! Week 13 begins at the Delaware Water Gap in Pennsylvania near the New Jersey border. Cheer enjoys nice terrain and weathers 'the big storm' in the early part of New Jersey enjoying some cooler temps on rainy days and celebrating the 1300 mile marker! The terrain becomes more difficult in the later part of New Jersey but...
Duration: 00:21:00