Owning Your Sexual Self
By: Rachel Maine
Language: en-us
Categories: Health, Fitness, Sexuality, Education, Self Improvement, Business, Entrepreneurship
Hi! I'm Rachel Maine! I am a sex coach and sexuality educator that helps women discover and embrace what brings them pleasure so that they can own their sexual self. This podcast provides a space for listeners to think openly about their sexuality and discusses all topics surrounding sexual health and wellness through a sex positive lens. Of course, there will be humor and profanity involved because well... that's my jam! Be sure to subscribe and review the podcast so you never miss a beat!
Episodes
251. Own Your Fertility with Dr Jaime Knopman
Dec 15, 2025Hello! Welcome back to another episode of the Owning Your Sexual Self podcast! This week I'm joined by Dr Jaime Knopman, a board certified reproductive endocrinologist and one of the leading voices in fertility preservation today. Jaime brings clarity, honesty, and real world perspective to conversations that are often filled with fear, confusion, and pressure. We're talking all about infertility and her upcoming book Own Your Fertility: From Egg Freezing to Surrogacy, How to Take Charge of Your Body and Your Future. This conversation is empowering, grounding, and full of information every woman deserves to have.
In...
Duration: 00:29:27250. Healing Religious Trauma with Danie Bergstrom
Dec 08, 2025Hey hey! Thank you so much for coming back to another episode of the Owning Your Sexual Self podcast! This week we have Danie Bergstrom on the show! Danie is a queer somatic sexologist and a trauma specialist working with the sapphic community. Her work focuses on transforming trauma and intimacy blocks into deeper connection and pleasure through experimental learning. We're talking about how purity culture can disconnect us from our bodies and the gentle practices that help you rebuild safety, trust, and a sense of ownership over your pleasure again.
In this episode:
What... Duration: 00:34:36249. Releasing Expectations and Rediscovering Pleasure with Devin Scott
Dec 01, 2025Hello! Welcome back for another episode of the Owning Your Sexual Self podcast! I am so excited for you to hear from Devin Scott today! Devin is a therapist and coach who helps people reconnect with their own inner wisdom and move through life in a way that feels real and authentic. He blends body based coaching, mindfulness, and psychological insight in a way that feels supportive without being overwhelming, and he works with so many people who are tired of playing "the game" and ready for something deeper. His perspective is thoughtful, fresh, and so needed. You're going...
Duration: 00:30:09248. The Bedroom Gap with Dr. Maria Sophocles
Nov 24, 2025Today I am joined by the incredible Dr Maria Sophocles and I could not be more excited. She is a nationally recognized menopause expert an author a sought after public speaker and a fierce advocate for womens sexual health. Her new book The Bedroom Gap is coming soon and her work has supported thousands of women in understanding their bodies with more confidence and care. I am so ready to share this conversation with you!
In this episode:
Why so many women feel pressure around sexWhat begins to shift in perimenopause<... Duration: 00:37:33247. Understanding Anorgasmia with Dr. Aly Ash
Nov 17, 2025Welcome back to the Owning Your Sexual Self podcast! I am so excited to have Dr. Aly Ash back on the show today! Aly is a Stanford lecturer, an author, and the founder of TurnON Love, and she has such a natural way of bringing clarity and compassion to topics that people often feel confused or ashamed about. In this episode we are talking about anorgasmia. What it actually is, why it shows up, and how much more is possible when we shift the focus toward pleasure and safety instead of pressure.
In this episode:
W... Duration: 00:34:10246. Reclaiming Pleasure with Arya and Tugce Balik
Nov 10, 2025Hello! Welcome back to the Owning Your Sexual Self podcast! This week I am joined by the amazing Tugce Balik! Tugce is an ABS certified sexologist Authentic Tantra® practitioner, and advisor to the AI empowered intimacy concierge Arya. Tugce bridges eastern wisdom with western science in a way that makes pleasure feel accessible, exciting, and deeply human. Her belief that pleasure is medicine is contagious in the best way, and this conversation is full of those moments that remind you what becomes possible when you reconnect with your body and your desire.
In this episode:
How... Duration: 00:32:52245. How & When to Breakup with Dr. Aly Ash
Nov 03, 2025Hey, hey! Welcome back to the Owning Your Sexual Self podcast! I am so thrilled to welcome back Dr Aly Ash! She’s a Stanford lecturer, author, and the founder of TurnON Love, and she has such a gift for turning life’s hardest moments into opportunities for growth. In this episode we’re talking about breakups; how to handle them with grace, how to process the grief without getting stuck in it, and how to reconnect to yourself and your pleasure after a relationship ends.
In this episode:
Why breakups can feel so intense on bot... Duration: 00:36:33244. Bringing Vacation Vibes to the Bedroom
Oct 27, 2025Hello party people! We're back with another episode of the Owning Your Sexual Self podcast! What is it about vacation sex that feels so good? Maybe it’s the sunshine, maybe it’s the lack of stress, or maybe it’s just that “no responsibilities, no problem” energy. In this episode, I’m talking about why intimacy hits different when you’re away and how to bring that same spark home with you.
In this episode:
Why sex feels different when you’re on vacationThe freedom that comes from leaving responsibilities behindBeing fully present instead of rushing through... Duration: 00:24:18243. Long-Term Love and Libido with Dr. Diane
Oct 20, 2025Hello everyone! This week I’m joined by the incredible Dr. Diane, a clinical psychologist and relationship expert who helps couples keep long-term love and libido thriving. Her work focuses on keeping connection and libido alive through honest communication, curiosity, and care. Dr. Diane has a gift for making complex topics feel approachable and real, and her insights on desire, intimacy, and partnership are ones every couple can learn from.
In this episode:
How desire naturally shifts in long-term relationshipsWhy communication is key to keeping intimacy aliveHow curiosity can reignite attraction and connectionHow to approach low li... Duration: 00:39:31242. The Power of Erotic Wholeness with Darshana Avila
Oct 13, 2025Hey hey! Welcome back to the Owning Your Sexual Self podcast! This week I am so thrilled to welcome back the incredible Darshana Avila. You might recognize her from Netflix’s Sex, Love & Goop, where she helped bring real conversations about pleasure and embodiment into the mainstream. Darshana is a renowned somatic sex and intimacy coach and the creator of Erotic Wholeness, a body of work that helps people reconnect to their pleasure, power, and purpose. Every time she speaks, she drops wisdom that makes you see sexuality in a whole new way, and I cannot wait for you to...
Duration: 00:44:44241. What You Need to Know About PCOS with Cory Ruth
Sep 29, 2025Hello! We're back with another episode of the Owning Your Sexual Self podcast! I am so excited to welcome Cory Ruth to the podcast this week! Cory is a registered dietitian and women’s health expert who has helped countless women better understand PCOS, fertility, and hormone balance. She is the creator of the PCOS Boss Academy, the Get Pregnant with PCOS program, and the Vita PCOS supplement line. Cory’s mix of knowledge, passion, and straight talk makes her such an empowering voice for women navigating PCOS.
In this episode:
What PCOS is and how... Duration: 00:34:54240. Writing Your Way to Shameless Sexuality with Tash Doherty
Sep 22, 2025Hey, hey! We're back with another episode of the Owning Your Sexual Self podcast! This week I'm joined by Tash Doherty! Tash is a writer, creator, and voice for shameless sexuality. She has a gift for turning personal experiences into stories that inspire others to embrace their desires without apology. From her bold perspective on pleasure to her passion for helping people release shame, Tash brings energy, honesty, and creativity to every project she takes on. In this episode she shares her journey and the exciting new journal she is bringing into the world.
In this...
Duration: 00:33:43239. From Shame to Orgasmic Power with Susan Bratton
Sep 15, 2025Hello! Welcome back to another episode of the Owning Your Sexual Self podcast! This week I am beyond excited to welcome back one of my absolute favorite guests, Susan Bratton. Susan is a powerhouse in the world of intimacy and pleasure, known for making sex feel approachable, fun, and endlessly expansive. She has spent decades teaching people how to release shame, understand their bodies, and unlock new levels of connection and orgasmic joy. Every time Susan joins me, the conversation is equal parts eye opening and energizing, and this episode is no exception!
In this episode:
<... Duration: 00:47:35238. Male and Female Infertility with Gabriela Rosa
Sep 08, 2025Hello everyone! I’m so excited for this week’s episode with the amazing Gabriela Rosa! Gabriela is a fertility specialist, naturopath, Harvard University award scholar, and founder of the Rosa Institute! She’s worked with over 200,000 couples across 110 countries, helping them navigate infertility, miscarriage, and failed treatments. Her expertise in both science and integrative medicine makes her such a powerful voice in the fertility space, and I can’t wait for you to hear from her!
In this episode:
Why infertility is not just a women’s issue and how male factors contribute equallyHow l... Duration: 00:44:47237. The Bristle Reaction & Rejection in Relationships with Vanessa & Xander Marin
Aug 25, 2025Hey, hey! Welcome back to the Owning Your Sexual Self podcast! I can hardly believe I get to say this, but today’s guests are none other than Vanessa and Xander Marin! Vanessa is a sex therapist with over 20 years of experience, Xander is the self-proclaimed “regular dude” by her side, and together they’ve built this amazing platform of relatable, hilarious, and truly practical advice for couples. Their book Sex Talks is a New York Times bestseller, their Instagram videos live in my saved folder, and their podcast Pillow Talks is basically the sex education we all wish we got...
Duration: 00:51:16236. Relationship Building and Holistic Divorce with Sarah Intelligator
Aug 04, 2025Welcome back! Today’s guest is the amazing Sarah Intelligator and we are talking all about holistic divorce! Sarah is a family law attorney and longtime yoga teacher who brings heart, empathy, and a whole new approach to what divorce can look like. She’s here to share how she helps people navigate breakups in a healthier, more grounded way and how to avoid the most common mistakes in relationships to begin with so you don't need to end up in a divorce!
In this episode:
How demystifying the legal process can help people feel more... Duration: 00:36:58235. Exploring Non-Sexual Intimacy
Jul 28, 2025Hello everyone! This week’s episode is such a good one and I cannot wait for you to hear it. I’m finally back with a solo episode and we are talking all about non sexual touch. Think cozy cuddles, lingering hugs, playful connection, and intimacy without pressure.
In this episode:
Why non sexual touch matters more than we thinkHow intimacy without expectation builds real connectionWhat the bristle effect is and why it shows upHow pressure to perform can block physical closenessSome easy ways... Duration: 00:23:22234. Hungry for Pleasure After 40 with Pamela Madsen
Jul 07, 2025We're back with another episode of the Owning Your Sexual Self Podcast! This week I’m joined by the incredible Pamela Madsen, a true pioneer in the world of sexuality and somatic healing. Pamela has spent decades helping women reconnect with their bodies, embrace pleasure, and reclaim their desires. From founding the American Fertility Association to leading transformational retreats through Back to the Body, she brings unmatched wisdom and realness to this conversation.
In this episode:
Pamela Madsen's journeyWhat midlife actually meansWhy pleasure often blooms after 40The fr... Duration: 00:29:27233. How to Avoid The 7 Year Itch
Jun 09, 2025Hello hello! Welcome back for the Owning Your Sexual Self podcast! This week’s episode is a super special one because I have a very important guest joining me, my husband Danny! Not only are we squeezing in this recording just in time for our usual Monday launch, but that Monday also happens to be our anniversary. Seven years married, twelve years together, and a whole lot of history that started way back in middle school. We’re getting into what people call the seven year itch and sharing what’s helped us stay connected through it all!
In t...
Duration: 00:49:45232. Neuroqueer Sex Ed with Emily Zed
Jun 02, 2025Hello! We're back with the Owning Your Sexual Self podcast! This week I’m chatting with the incredible Emily Zawatsky aka Emily Zed Sex Ed, the Canadian queer sex educator shaking up sex ed as you know it. With over ten years of experience, Emily brings so much warmth, humor, and real talk to topics that often get overlooked. She's on a mission to close the huge gaps in traditional sex ed by focusing on NeuroQueer folks and anyone who’s ever felt left out. Get ready for an eye-opening, fresh, and totally empowering conversation you won’t want to mis...
Duration: 00:38:46231. Inside Floored with Sara Reardon
May 19, 2025Welcome back! Thank you for tuning into another episode of the Owning Your Sexual Self podcast! I’m so pumped for this week's episode with Sara Reardon, pelvic health expert and the author of Floored! We’re talking all about her amazing book, which goes into the complexities of pelvic health with honesty, humor, and a ton of practical advice. Sara’s approach will make you feel empowered and ready to take charge of your pelvic health. Trust me, you’re going to love this conversation, Sara’s insight is a game-changer!
In this episode:
Sara's jou... Duration: 00:43:50230. Let's Talk Pelvic Floors with Dr. Amanda Neri
May 12, 2025Hello everyone! Welcome back for another episode of the Owning Your Sexual Self podcast! This week I’m joined by the incredible Dr. Amanda Neri to talk all things pelvic floor. Amanda is a pelvic health expert who makes this topic feel way less awkward and way more empowering. Amanda brings warmth, knowledge, and some serious real talk to this episode, and I'm so excited to have her here!
In this episode:
What the pelvic floor is and why it's so importantHow pelvic floor therapy can help with issues like incontinence and painful sexThe emotional aspects of... Duration: 00:35:43229. Six Ways to Invite More Affection, Respect, and Joy
May 05, 2025Hello! We're back with another solo episode of the Owning Your Sexual Self podcast! If you're tired of feeling disconnected or like you're always the one holding things together, you're going to want to listen to this. This episode is packed with powerful ways to invite more affection, respect, and joy into your relationship. These tools are simple but seriously transformative, and it all starts with focusing on you. I can't wait for you to hear this one!
In this episode:
Why trying to change your partner can backfireHow stepping out of... Duration: 00:29:41228. An O-Shot 101 with Kathryn Faraj
Apr 28, 2025Welcome back Owning Your Sexual Self listeners! I first heard about the O-Shot while wandering through a women’s conference and immediately got curious. Enter Kathryn Faraj. She's a former ICU nurse turned hormone and sexual wellness expert who is flipping the script on how we approach libido, pleasure, and feeling good in our bodies. In this episode, Kathryn shares her journey and offers insight into why treatments like the O-Shot are changing the game for women who are ready to feel more like themselves again.
In this episode:
What the O-Shot is an... Duration: 00:26:16227. The Sacred Arc of Womanhood with Christine Marie Mason
Apr 21, 2025Hello everyone! We're back for another episode of the Owning Your Sexual Self podcast! I've got Christine Marie Mason with me today! Christine is the founder of Rosebud Woman, the brilliant mind behind The Nine Lives of Woman, and someone who’s been studying and teaching all things embodiment, sexuality and consciousness for over two decades. This episode is packed with wisdom, fresh perspective, and those little truth bombs. Christine brings such a grounded yet electric presence and I cannot wait for you to hear what she has to say.
In this episode:
How to ho... Duration: 00:40:58226. Somatic Tools for a More Connected Life with Hannah Deindorfer
Apr 14, 2025Hello, hello! We're back for another episode of the Owning Your Sexual Self podcast! Get ready for a juicy and grounded conversation with somatic coach and nervous system genius, Hannah Deindorfer. Hannah shares what it really means to feel safe in your body and why that sense of safety changes everything. This episode is full of practical tools, gentle insights, and powerful reminders to help you feel more connected to yourself and the people around you.
In this episode:
Why safety in your body is the key to everything elseWhy you don't... Duration: 00:46:02225. Healing from the Inside Out with Alicia Stanko
Apr 07, 2025Hello! Welcome back to the Owning Your Sexual Self podcast! You’re in for such a powerful episode today with my friend Alicia Stanko. After nearly ten years as an ER nurse, Alicia shifted into holistic wellness coaching and is now helping people create real change in their lives. We talk about the mind body connection, overcoming adversity, and how prioritizing your health can transform everything from your energy to your relationships.
In this episode:
The connection between emotional health and physical symptomsTips for shifting your mindset to support long-term change... Duration: 00:42:40224. 30 Days of Passion, Play, & Connection
Mar 31, 2025Hello! Welcome back to the Owning Your Sexual Self podcast! This week we’re refreshing my 30 Day Intimacy Challenge, a 30-day journey designed to add more play, excitement, and emotional closeness with your partner. I'll be sharing simple yet powerful daily prompts that help you prioritize connection without pressure or expectation.
In this episode:
Why 30 days of small actions can transform your relationshipThe difference between intimacy and sex and why both matterFun and simple daily prompts to help you feel closer to your partnerHow to make th... Duration: 00:32:49223. Mid-life Magic with Shannon Hamaker
Mar 24, 2025Welcome back for another episode of the Owning Your Sexual Self podcast! I love getting to record episodes with friends who are just as passionate about this work as I am, and today’s guest is one of those people! Shannon is a midlife coach and somatic practitioner, helping women navigate perimenopause, menopause, and all the shifts that come with this phase of life. She is all about embracing midlife as a time of magic instead of crisis, and I cannot wait for you to hear everything she has to share!
In this episode:
How pe... Duration: 00:48:19222. Exploring New Paths to Pleasure with Susan Bratton
Mar 17, 2025Hello hello! Welcome to the Owning Your Sexual Self Podcast! Susan Bratton is back, and I could not be more excited! She was one of my favorite guests last year, and if you’ve heard her before, you know why. As an intimacy expert to millions, she brings all the juicy tips on passionate lovemaking, bedroom communication and keeping your sex life amazing at any age. Get ready to explore new paths to pleasure with Susan because this conversation is packed with fun, insight and plenty of steamy wisdom!
In this episode:
How desires change as... Duration: 00:44:39221. A Guide to Champ Quality Oral with Dr. Aly Ash
Mar 10, 2025Welcome back for another episode of the Owning Your Sexual Self podcast! This week I've got on Dr Alison Ash who is a trauma-informed intimacy coach, Stanford University lecturer, author, and founder of TurnOn.Love. I'm so excited to have her back on the podcast! This time we're talking all about leveling up your oral pleasure game, and how to become the best giver and reciever!
In this episode:
How connection, warm-up, and teasing boost pleasureWhy it's important to be in the right state of turn-on before starting oral sexH... Duration: 00:41:11220. Parenting, Partnership & Pleasure with Dr. Holly Wood
Mar 03, 2025Hello everyone! I’m so excited to welcome Dr. Holly Wood to the podcast this week. Yes, her name is iconic, but so is the work she’s doing in the world of sex therapy. With a PhD in Human Sexuality and certifications as both an AASECT sex therapist and a clinical psychology sexologist, Dr. Holly brings so much knowledge and heart to her work. As a new mom herself, she’s here to share both expert advice and personal experiences around keeping intimacy alive after kids.
In this episode:
Dr. Holly shares what inspired her to... Duration: 00:38:35219. Optimizing Men's Sexual Health with Dr Anne Truong
Feb 24, 2025Hello! We're back for another Owning Your Sexual Self podcast episode! This week I'm super excited to have Dr Anne Truong here! Dr Anne Truong is a physician, speaker, and bestselling author specializing in men’s sexual health. With over 20 years of experience, she helps men regain confidence and vitality through cutting-edge, holistic treatments. Her mission is to break the stigma and bring real, lasting solutions to the mainstream.
In this episode:
That ED isn't just an old man issue anymore, young men are dealing with it tooSome possible causes for ED an... Duration: 00:23:23218. Healing Unhealthy Sexual Patterns with Kendra King
Feb 17, 2025Hello, hello! Welcome back for another episode of the Owning Your Sexual Self podcast! Kendra King is a therapist specializing in sex and porn struggles, affair recovery, and sex therapy. With a background in mental health and substance use, she helps clients reclaim their power through accountability and support. In this episode, we break down compulsive sexual behavior and the path to healing.
In this episode:
How porn and sex can become a way to copeThe power of being open and honest with your partner about strugglesHow unhealthy sexual... Duration: 00:31:29217. Out of Control Sexual Behavior with Dr. Joe Kort
Feb 10, 2025Hello! We're back with another episode of the Owning Your Sexual Self Podcast! This week, Dr. Joe Kort who is a leading expert in male sexuality, LGBTQIA affirmative therapy, and out of control sexual behavior. With over 36 years of experience as a psychotherapist, author, and educator, he has helped countless individuals and couples navigate their relationships and sexual health. He's here to talk about why the sex addiction model is harmful and how a sex positive approach leads to real healing.
In this episode:
Why the sex addiction model is both outdated and possibly harmful<... Duration: 00:31:25216. Finding Love and Confidence in Your 40s with Jason Strongfeather
Feb 03, 2025Hello, everyone! Welcome back for another episode of the Owning Your Sexual Self podcast! This week I’m joined by sex and relationship coach Jason Strongfeather to talk about the common struggles women face in the dating world, especially those re-entering the scene after a long relationship. From overcoming self-doubt to embracing your worth, we’re talking about what it really takes to build fulfilling connections at this stage of life.
In this episode:
Jason's journey from photographer to sex and relationship coachWhy knowing your non-negotiables is so importantThe powe... Duration: 00:31:55215. One Word for an Intentional Relationship
Jan 27, 2025Hello, hello! We're back for a solo episode of the Owning Your Sexual Self podcast! This week, we’re talking about how choosing one word for your relationship can set the tone for the year ahead, focusing on one thing that both of you can hold onto and work towards together. This simple practice can really help bring more clarity and intention into your relationship. Listen in to hear how picking the right word can help you reconnect and move forward together.
In this episode:
214. Discovering Pleasure Keys with Susan Taylor
Jan 20, 2025Hello! I'm here this week with a great guest, Susan Taylor! Susan is a somatic coach and pleasure activist, who helps people connect with their bodies and explore the deeper truths of what turns them on. We're talking about embracing personal responsibility for your pleasure, the power of self-awareness, and how reclaiming your sensuality can transform your life.
In this episode:
213. Soft Cock Appreciation with Erica Leroye
Jan 13, 2025Hello, hello! We're back with another episode of the Owning Your Sexual Self podcast! I'm so excited to have Erica, the founder and Chief Erotic Officer of Creative Body Release, here this week. She is here to share her powerful journey from education equity to sexual health advocacy. Tune in as we explore Soft Cock Appreciation Week, the healing power of self-pleasure, and how to embrace intimacy beyond performance-based sex.
In this episode:
212. Navigating Genetic Testing and Preventative Care with Jade
Jan 06, 2025*Trigger Warning: This episode discusses cancer risk, genetic testing, and preventative surgeries, which may be emotionally heavy for some listeners.*
Hello, everyone! This week I'm talking with Jade, a dedicated career woman, wife, mother, and passionate advocate, to explore her deeply personal journey with the BRCA2 genetic mutation. From receiving life-changing news to navigating difficult choices, Jade shares how this revelation has empowered her to become a voice for cancer prevention and early detection.
In this episode:
211. Wrapping Up 2024 with Gratitude and Growth
Dec 30, 2024Hello everyone! This week it's a special year end recap episode! This year has been a journey of reflection, transition, and intentional living. As we close out the year, I’m sharing personal insights, lessons learned, and a sneak peek into what’s coming for 2025.
In this episode:
Than...
Duration: 00:25:45210. Hormone Testing 101 with Jordan D'Nelle
Dec 02, 2024Welcome back for another episode of the Owning Your Sexual Self podcast! This week I've got on a familiar face (or voice) Jordan D'Nelle! She's here to talk all about women's hormone testing. This is definitely in Jordan's wheelhouse, and I'm so impressed by her knowledge and I know you will be too!
In this episode:
209. Navigating Affairs: Understanding, Healing, and Rebuilding Trust with Dr. Alison Ash
Nov 18, 2024Hello! We're back with another episode of the Owning Your Sexual Self Podcast! I've got Dr Alison Ash back this week to talk about one of the most substantial relationship ruptures; affairs. If you're looking to understand why affairs occur, how to prevent them, or how to rebuild trust after a betrayal, this is an episode you want to listen to.
In this episode:
208. Navigating Relationship Ruptures with Dr. Alison Ash
Nov 04, 2024Welcome back for another episode of the Owning Your Sexual Self podcast! This week I've got on Dr Alison Ash who is a trauma-informed intimacy coach, Stanford University lecturer, author, and founder of TurnOn.Love. Dr. Aly brings her expertise to guide us through the topic of ruptures in relationships. I'm so excited to provide this resource for you guys; this conversation is packed with practical advice for anyone looking to strengthen their connections!
In this episode:
207. Exploring Fantasies: Creating a Sex Bucket List with Jenay Lambert
Oct 21, 2024Hello! I'm super excited for this episode! We're talking about something super fun and playful; sex bucket lists! I've got on fellow sex coach Jenay, who is a certified relationship & life coach, and the host of her podcast “My Naked Mindset” which is a sex/taboo/dating topics podcast. I can't wait for y'all to hear what she has to say!
In this episode:
206. How Romance Audiobooks Empower Women and Enhance Intimacy with Tempt
Oct 07, 2024Hello everyone! I'm back with another episode of Owning Your Sexual Self! This week I've got Elena Solovyeva on who is the co-founder and CEO of Tempt, a spicy romance audiobook app designed to enhance women’s sexual lives. She's here to tell us all about the benefits of romance novels, and how important they are in creating safe spaces for women to explore their desire and sexuality.
In this episode:
205. Exploring Asexuality and Aromanticism with Aubri Lancaster
Sep 16, 2024Hello hello! I'm back with another amazing guest on the Owning Your Sexual Self Podcast! This week with me is Aubri Lancaster who is an independent AASECT and ANTE UP! Certified Sexuality Educator. As a Greyromantic Asexual person Aubri has lived experience and a connection to the Asexual and Aromantic communities that provides a unique perspective on the issues facing the changing landscape of sexuality and orientation today.
In this episode:
204. Safety and Empowerment in Sex Work with Yash Rivera
Aug 26, 2024Hello hello! We’re back with another episode of the Owning Your Sexual Self podcast! This week I’ve got on Yash Rivera (it/him/faers) who is a sexuality educator, sex worker, and 2SLGBTQIA+ activist, and is here to talk about it’s experiences in sex work and how it has enhanced it’s life.
In this episode:
203. Mindful Intimacy and Setting Boundaries with Dr. Jenn Gunsaullus
Aug 12, 2024We are back with another episode of the Owning Your Sexual Self podcast! Today I'm with Dr. Jenn Gunsaullus, Sexologist, Sociologist, Relationship Coach, Author, and International Speaker. A radical force for self-expression, Dr. Jenn has spent the last 20+ years tearing down social stigmas and shame around sexual expression and empowering women to fully embody their sexuality. I can't wait for you to hear all the incredible things she's here to share!
In this episode:
202. Navigating Intimacy for Highly Sensitive People with Irene Fehr
Jul 15, 2024Hello, friends! I've got another great episode this week! I'll be talking with Irene Fehr, a sex and intimacy coach. She's back to talk about what sex looks like for highly sensitive people, Irene's expertise and personal experience make her insights invaluable, and we will explore the importance of connection and unique pre-sex needs for highly sensitive women.
In this episode:
How sensory sensitivity affects sexual desire and touchThe role of emotional connection in intimacy for highly sensitive peopleStrategies for creating a safe space for de-armoring and relaxation<... Duration: 00:48:42201. My Guide to Healthy Communication
Jul 01, 2024Hello hello! I'm back with a solo episode of the Owning Your Sexual Self podcast! I'm going to be talking all about healthy communication, and going over how to use my communication guide that I've put together for you all to use!
In this episode:
200. Navigating Initiation and Reigniting Passion with Dr. Moali
Jun 17, 2024Hello! I'm back with another episode of the Owning Your Sexual Self Podcast! This week I've got on amazing guest, Dr. Moali. She is a sex and relationship expert, clinical psychologist, and host of the Sexology Podcast. With her expertise as a certified sex therapist, educator, and speaker, she has positively impacted thousands of couples worldwide. We'll be talking all about how to reignite your spark and connection in long-term relationships!
In this episode:
199. Mastering Sexual Communication, Techniques, and Intimate Wellness with Susan Bratton
Jun 03, 2024We're back with another episode of the Owning You Sexual Self Podcast! This week I've got on an amazing guest, Susan Bratton! She is a champion and advocate for all those who desire intimacy and passion their whole life long. She’s created hundreds of techniques that transform “having sex” into making love and is the world’s most well-respected sexual biohacker. I'm so excited for you all to hear every wonderful thing she has to say!
In this episode:
198. Understanding the Power of your Subconscious with Kate Shelor
Apr 22, 2024Hey, everyone! Welcome back for another episode of the Owning Your Sexual Self podcast. Thanks for sticking around through the ups and downs; life's been a rollercoaster as I open my own sex therapy and education practice here in Michigan. Today, we've got a special guest, Kate Shelor, a hypnotherapist, subconscious reprogramming expert, and a relationship coach, sharing insights on how the subconscious affects our sexual experiences and so much more!
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197. Why Men Need Man Friends with Jordan Bowditch
Mar 04, 2024Hello, everyone! Welcome back for another episode of the Owning Your Sexual Self podcast! I'm so, so excited to have Jordan Bowditch on the show today. You've heard me talk about Jordan and his wife Lex from Sex & Love Co on the podcast so many times, so I'm pumped that he's here to share his knowledge on the importance of men having male friendships.
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196. Where to Start with Impact Play
Feb 26, 2024I'm back solo with another episode of the Owning Your Sexual Self podcast! I'm excited to give you all a little beginners guide on impact play! I'm hoping this episode will be a great resource for you, and gives you more confidence in starting impact play for yourself!
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<...
Duration: 00:28:55195. Exploring Equine Therapy with Nicoletta Heidegger
Feb 05, 2024Hello! On this week’s episode of the Owning Your Sexual Self Podcast, we’re talking about equine therapy! I’ve got on Nicoletta Heidegger who is a Licensed Marriage & Family Therapist and Sexologist who specializes in trauma-informed sex therapy for diverse populations as well as Equine Assisted Psychotherapy. I loved this conversation, and I’m so excited to share it with you all!
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193. The Fuck First Rule
Jan 22, 2024Hello! I'm here with the first solo episode of The Owning Your Sexual Self Podcast of 2024! I'm so excited for this year after a much needed holiday rest. And I'm also excited to talk all about the fuck first rule with you!
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194. Overcoming Vaginismus with Jess Seitz
Jan 22, 2024Hello hello! Welcome back for another episode of the Owning Your Sexual Self podcast! Today I've got Jess Seitz, an occupational therapist and founder of Pain-Free Intimacy, here to talk all about vaginismus, and the journey to both pain and drama free intimacy.
You'll hear:
192. Sensuality & Psychedelics with Jessica Al-Faqih
Jan 15, 2024Hello everyone! We're back with a new episode of the Owning Your Sexual Self Podcast! This week we've got on Jessica Al-Faqih who is a psychedelic sensual empowerment coach, and she's here to talk all about how tapping into those things can change your life!
You'll hear:
191. Linking Oral Health to Sexual Health with Trina Felber
Nov 13, 2023Hello everyone! Thank you for coming back for another episode of the Owning Your Sexual Self Podcast! This week I've got on registered nurse and founder and CEO of Primal Life Organics, Trina Felber. She's here to talk all about her products and how oral health links to overall health!
You'll hear:
190. Awakening Pleasure and Power Through Breathwork with Cherae Mabry
Nov 06, 2023Hello everyone! Welcome back for another episode of the Owning Your Sexual Self Podcast! Today I've got on Cherae who is a somatic pleasure and power coach and is here to talk all about how incredible breathwork and other somatic practices can be.
You'll hear:
Thank you so much for listening! Don't f...
Duration: 00:47:33189. Seed Cycling & How It Supports Women with Julia Kormanski-Miller
Oct 30, 2023Hello and welcome back for another episode of the Owning Your Sexual Self Podcast! Today I've got on an excellent guest, Julia Kormanski-Miller who's here to talk all about seed cycling, and her business Manski's Wellness.
In this episode:
Thank you s...
Duration: 00:39:47188. A Look Inside the HER Retreat
Oct 23, 2023Hello, everyone! This is recorded live from the HER Retreat I did last week. These amazing women and I are so excited for you to hear about our experiences!
You'll hear:
187. Empowering Intimacy and Unlocking Your Desires with Dipsea & Gina Gutierrez
Oct 16, 2023Hello everyone! I've got on a great guest today Gina Gutierrez, the co-founder and Chief Creative Officer at Dipsea, a people empowered story studio that produces a wide range of erotic female focused audio content. She's passionate about demonstrating why sexual wellness is essential and how storytelling and imagination are powerful tools that can help women unlock a liberating connections with their bodies.
In this episode:
How and why Gina and her co-founder started DipseaWhat Dipsea is and a little behind the scenes of how the content is madeHow... Duration: 00:32:40186. Unlocking Men's Success in Relationships with Melanie Curtin
Oct 09, 2023Hey, everyone! I'm so excited to have Melanie Curtin on the episode today! Melanie has been coaching men for over six years and specializes in bringing a woman's perspective to help men connect and succeed in their sex lives & relationships.
In this episode:
185. Turning Trauma to Triumph with Jessie Torres
Oct 02, 2023Hello everyone! Have I got a guest for you today! I'm so excited to have on the wonderful Jessie Torres to talk about the value of the sensual self and the connection to our sensuality. Jessie's journey is incredible, and I can't wait for her to share it with you all!
In this episode:
184. Conscious Uncoupling with Jennifer Ruscin
Sep 25, 2023Hello everyone! Last time I had Jennifer Ruscin on she said the words conscious uncoupling, and it really piqued my interest, so I just had to have her back on to talk all about it!
In this episode:
Thank you so much for listening! Don't for...
Duration: 00:34:40183. Swinging with Sam
Sep 18, 2023Hello everyone! I hope you’re coming to this episode with an open mind because we’ve got on a very fun guest today! Samantha McIntosh is a fellow sex and relationship coach who is here to talk all about swinging, ethical non-monogamy, and polyamory!
You’ll hear:
How Sam and her husband started getting to this lifestyleWhat ENM, Swinging, and Polyamory areThe importance of communication and vulnerability The different structures these relationships can haveAn inside look at parties and relationships in the ENM lifestyl... Duration: 00:36:50182. Womb & Inner Child Healing with Nicole Frolick
Sep 11, 2023Hello, everyone! We have a guest on today, Nicole Frolick, who's here to talk about womb healing and inner child work. Nicole has over 25 years of experience in the realm of healing the mind, body, and soul connections, so I'm so excited to hear her perspective!
In this episode:
181. Exploring Spirituality, Sexuality, and Archetypes with JoJo Seamons
Sep 04, 2023Hello everyone! I'm so honored and grateful to have reiki master, sound practitioner, and embodiment and intimacy coach, JoJo Seamons! She's here to talk all things spiritual, sexual, and of course getting into all things woo.
You'll hear:
Thank you for listening! I hope you enjoyed yo...
180. Why Attending Retreats is Important for Women with Jordan D'Nelle
Aug 28, 2023Hello, everyone! Super excited to have, travel lover, Jordan D'Nelle on the show today! She is always going on some unbelievable looking trips, and is here today to talk about the benefits of traveling and experiencing retreats with other women!
In this episode:
179. The Feminine Archetypes
Aug 21, 2023Hello, hello! I'm so happy to share this episode with you all today! I'm talking all about the Feminine Archetypes. It's really a great lead up to my upcoming HER retreat where we will be going so much more in depth on these archetypes. I'm so fucking excited!
This episode covers:
178. Enhancing Intimacy with Essential Oils ft Amy Anthony
Aug 14, 2023Hello everyone! I’m so excited to have Amy, a certified clinical Aromatherapist and Aromatic Gardner, on the episode today! Amy is one of NYC’s top aromatherapy practitioners, so we’re talking about essential oils and how they can work for you.
We talk about:
How Amy got started in essential oilsWhat essential oils and aromatherapy is and some of the science behind themWhat essential oils can be good for different situationsHow to use essential oils and how to find themThat oi... Duration: 00:38:43177. Redefining Sex
Aug 07, 2023Hello, hello! We're back for another episode! This week I wanted to talk about how to redefine what we think of as sex, and how doing that can create so much more intimacy and connection in your relationship.
You'll hear:
176. Men's Pelvic Floor Health with Dr. Amanda Fisher
Jul 31, 2023*This week's episode is sponsored by LMNT! Get yours today!*
Hello, everyone! This week we've got the amazing Amanda Fisher back on! She's here to talk to us about men's pelvic floor health. Even though we primarily think of women when it comes to pelvic floor health, it is super important for men as well!
We cover:
175. Why & How to Stop Faking Orgasms
Jul 24, 2023*This week's episode is sponsored by Shag Ragg! Use code WELLNESS10 to get 10% off your order!*
Hello hello! This episode has really been a long time coming! We're talking all about faking orgasms. I've had so many conversations about this with people in my circle, and I knew I needed to bring it here as well.
I'm talking about:
174. The Many Benefits of Couples Massage With Greg Kramarz
Jul 17, 2023*This week's episode is sponsored by LMNT! Get yours today!*
Hello, everyone! We're here for another episode of the Owning Your Sexual Self Podcast! This week I've got an in person guest, which is perfect because he's a massage therapist! Greg and I met a couple weeks ago at a networking event and he worked his magic hands on my body.
We talk about:
173. Embracing Your Feminine Energy with Jo Miller
Jul 10, 2023*This week's episode is sponsored by DripStick! Use code RACHEL91347 to get 10% off your order!*
Hello everyone! I'm so excited for this week's episode with Jo Miller all about embodying your feminine! It's one of the best conversations I've had in a while.
We talk about:
172. Unleashing Your Sexual Freedom
Jul 03, 2023*This week's episode is sponsored by LMNT! Get yours today!*
Hello, everyone. Welcome back for another episode of Owning Your Sexual Self! Happy fourth of July week, if you are listening to this in real time, if not, I hope you had a great fourth of July.
I've had this episode on my mind for quite some time, this idea of sexual freedom.
We're going to dive into:
171. Why She Might Not Want an Orgasm
Jun 26, 2023*This week's episode is sponsored by LMNT! Get yours today!*
Hello, friends! Welcome back for another episode of Owning Your Sexual Self. This week's episode was inspired by a client conversation I had recently around the question, "What if I just don't want to have an orgasm?"
You'll hear:
170. Cock Worship with Serena Haines
Jun 19, 2023Hello everyone! I have an amazing guest on with me Serena Haines. Ohh I'm so excited. She was on another one of my friends podcasts recently talking about cock worship, and I was like, yes, Queen, I need to have you on the show.
We cover:
T...
169. 5 Lessons After 5 Years of Marriage
Jun 12, 2023*This week's episode is sponsored by Shag Ragg! Use code WELLNESS10 to get 10% off your order!*
We are here back again. The Maines, in action, live to your audio listening machine. We are talking five lessons after five years of marriage! We've been married for 5 years, but together for 10. So we're here to share what we've learned!
You'll hear about:
168. King and Queen Worship
Jun 05, 2023Hello friends! Welcome back for another episode of the Owning Your Sexual Self Podcast! This week we're talking Queen and King worship, which has been a game changer for us in our marriage and our relationship and our intimacy.
I'll be covering:
167. Stephanie Sellars- Her Film on Non-Traditional Relationships
May 29, 2023*This week's episode is sponsored by DripStick! Use code RACHEL91347 to get 10% off your order!*
Hello everyone! I'm so excited for this week, I've got on my first film maker, Stephanie Sellars a New York based writer, filmmaker and performer.
She's here to talk about:
Thanks for...
166. HoneyDew Me Girls
May 22, 2023*This week's episode is sponsored by DripStick! Use code RACHEL91347 to get 10% off your order!*
I am so excited this week! This is usually the time I'd introduce my guest, but this week I've got guests! I had a fantastic conversation with Cass and Emma the hosts of the HoneyDew Me Podcast. They've really been such an inspiration for me about conversations I should have on my podcast.
You'll hear us talk about:
165. How to Give a Rim Job
May 15, 2023*This week's episode is sponsored by Shag Ragg! Use code WELLNESS10 to get 10% off your order!*
Hey, everyone. We're getting up close and personal this week for a short and sweet episode of the Owning Your Sexual Self Podcast. So I hope you're ready. I'm assuming you clicked because you are curious about this topic or maybe you're wanting to get some new tips for yourself around rimming!
This episode covers:
What rimming isThe importance of consentAssurance that enjoying rimming does n... Duration: 00:29:12164. The Power of Sensation: Juliette's Journey to Emotional Freedom and Sexual Liberation
May 08, 2023*This week's episode is sponsored by DripStick! Use code RACHEL91347 to get 10% off your order!*
Hello, hello! Can you believe I’ve been doing this podcast for three years?! I’m always excited to bring you new topics and new guests, and that is definitely true for today’s episode! I’ve got Juliette Karaman on today and I can’t wait for you to hear the incredible conversation we had.
We talk about
Juliette’s personal storyWhat it’s like letting yourself really... Duration: 00:47:45163. Our Couples Retreat Experience
May 01, 2023Hello! We are back for another episode. Coming off a very exciting weekend for Danny and I. We went to our first ever couples retreat in Austin, Texas. We're recording this episode to really sum everything up, give you all the details, and really kinda relive it a bit.
You'll hear about:
162. Period Sex
Apr 24, 2023*This week's episode is sponsored by Shag Ragg! Use code WELLNESS10 to get 10% off your order!*
Hello hello hello! We are back for another juicy episode of Owning Your Sexual Self! This episode was really inspired by some conversations I've had in my personal life, or just heard friends talking about how period sex is gross... But it's sad when there's this thing in our life that we feel has to take away something. My body is doing this natural thing, it's bleeding. So I can't indulge in pleasure. I can't do...
161. STI Awareness with Jordan D'Nelle
Apr 17, 2023*This week's episode is sponsored by DripStick! Use code RACHEL91347 to get 10% off your order!*
Hello, everyone! Welcome back for another episode of Owning your Sexual Self. I realized I've had this podcast now for three years and I don't think I've ever done a generalized STI episode. As someone that has a fucking podcast and a platform and influence in the world, it's STI Awareness Month, we gotta talk about this stuff. So it might not necessarily be like the sexiest topic that we can talk about, but I have a...
Duration: 00:37:39160. Women Are Superior to Men with Ricky Arenson
Apr 10, 2023*This week's episode is sponsored by Shag Ragg! Use code WELLNESS10 to get 10% off your order!*
Hey, y'all. Welcome back for another episode of Owning your Sexual Self. You might be wondering, is this a guy like, does Rachel really have a guy on her podcast right now? And the answer is yes! I'm so excited to have Dr Ricky Arenson on this week to talk about his book Women Are Superior to Men and to get a rare male perspective on this podcast.
In this episode you'll hear:<...
159. Best Kissing Tips
Apr 03, 2023Welcome back for another episode of Owning Your Sexual Self! This week is all about kissing. I've really been inspired after reading all these books with such sexy descriptions of kissing. So I'm here to bring that fiction to everyone's reality!
You'll hear about
Thank you for continuing to listen and support the show. I will see y'all next week! Have a great day...
158. Tapping Your Way to Love with Allison Jayne Ewing
Mar 27, 2023*This week's episode is sponsored by Shag Ragg! Use code WELLNESS10 to get 10% off your order!*
Hey, y'all, we are back for another episode. I'm excited to have Allison as a guest with me today. Alison is a seasoned psychotherapist and an EFT practitioner. After experiencing a divorce herself, she decided to focus on helping other midlife women find healthy available single men who will love and adore them.
In this episode you'll hear about:
157. Period Hacking with Felicia Cafego
Mar 20, 2023*This week's episode is sponsored by Shag Ragg! Use code WELLNESS10 to get 10% off your order!*
Welcome back for another wonderful episode of Owning Your Sexual Self Podcast! I have on a functional practitioner, a holistic health coach if you will, Felicia Cafego. We are talking all things related to PMS and period hacking and hormones and all these annoying things that we go through as women that just are kind of downers in our life. But there are so many ways that you can hijack your hormones and make them w...
156. How to Make Sex Last Longer
Mar 13, 2023*This week's episode is sponsored by Shag Ragg! Use code WELLNESS10 to get 10% off your order!*
Hello, hello! Welcome back for another episode of Owning Your Sexual Self! This week’s topic is how to make sex last longer. Yay! I know you all want all the deets, how to make it last longer, make it more enjoyable, and all the juicy things in between!
This week you’ll hear about…
3 things to help your sex last longerA challenge to your mindset on wha... Duration: 00:31:06155. Why Women Get Annoyed & Don't Want to Have Sex
Mar 06, 2023Hello, hello! Welcome back for another episode of Owning Your Sexual Self. Kicking off March with this episode, that is inspired by some DM’s that I've been getting recently. Typically it's men that are sliding into the DM’s, wanting free relationship advice, about how to initiate sex without her saying no and getting annoyed.
I can't just be giving out free advice all the time. Right? And to be honest, it's not doing you any favors either. There's so much work when it comes to sex coaching, like digging into the layers of this that are r...
Duration: 00:32:00154. Everything You Want to Know About SQUIRTING
Feb 27, 2023Hello, everyone! Welcome back to another episode of the Owning Your Sexual Self Podcast! Today we're talking about squirting, something I can't believe I haven't talked about on this podcast before! We'll be covering...
What even is “squirt” made up of, and the science behind squirtingHow to emotionally support your partner to make them feel comfortable enough to be able to squirtMy personal story around squirtingKenneth Play’s Beyond Satisfied: A Sex Hacker's Guide to Endless Orgasms, Mind-Blowing Connection, and Lasting ConfidenceHow squirting can provide an emo... Duration: 00:37:01153. Opening Your Relationship with Jennifer Kaylo Ruskin
Feb 20, 2023Hello, hello! Super excited to have Jennifer Ruskin on today to talk about opening relationships!
Jennifer is a momma, partner, multi-million dollar revenue generator, podcast host, and sex & relationship coach. The three pillars that she really focuses on are opening a relationship,which can get hella difficult and have a lot of hard conversations, but it is possible. The second thing is online dating because that's freaking tough, but it doesn't have to be. Then the third thing is consciously uncoupling. She has successfully, consciously uncoupled multiple times and has this amazing big family unit of exes and h...
152. Spanking 101
Feb 13, 2023We are back for another episode of Owning Your Sexual Self and we are certainly owning our sexual selves with this topic this week. It is all things spanking.
To me personally, there is nothing worse than having sex, and you're all into it, and then all of a sudden out of nowhere, this smack comes out into the into play and you're just like, what the fuck?
Now, I want to honor there are people that are listening to this right now, they're like, that is my literal dream. For me, and anybody el...