Growing Older Living Younger: About longevity, wellness, healthspan,

Can you build healthspan in your 50s, 60s and beyond? In our episode 239 conversation, Jeff Weiss says yes—and he's got the miles to prove it. After his first 10K at 48, Jeff progressed to marathons, ultramarathons, and Ironman triathlons, discovering how structured training within smart guardrails, and the right mindset can unlock cardiovascular fitness, strength, confidence, and cognitive resilience in midlife. We explore practical ways to get started (and keep going), how to balance discomfort vs. danger, and why setting "big, hairy, audacious goals" fuels transformation far beyond sport.

Jeffrey Weiss is an entrepreneur, former C-suite leader wi...

Coach and educator Carla Wainwright joins Dr. Gillian in episode 238 to reframe midlife (about 40–65) as a gateway rather than a decline. Drawing on science and somatic wisdom, Carla explains how shifting sex hormones affect metabolism, sleep, stress tolerance, and body composition—and why nervous‑system regulation, metabolic basics, and pleasure practices are foundational for healthspan. You'll learn simple micro‑resets (breath, grounding, nature time), how to stack small rituals, and why cultivating daily moments of joy/connection boosts oxytocin and nitric oxide—two chemistry cues that counter cortisol, support repair, and enhance mitochondrial and brain function. The conversation also touches on...

In Episode 237, in conversation with Dr. Gillian Lockitch, Scott Fulton reframes "successful aging" as more years, more moments, more money. He unpacks his MEDAC model—Mind, Environment, Diet, Activity, Community—and shows how small, practical tweaks compound: design homes for longevity, manage toxin exposure sensibly, eat for quality/variety/fiber, move all day (not just "exercise"), train balance, and build supportive community. They also explore simple ways to measure what matters and why stepping outside your comfort zone is a powerful aging tool. Scott Fulton is a longevity educator and positive-aging innovator whose work sits at the intersection of heal...

Are we being bamboozled by "evidence"? In episode 236 of Growing Older Living Younger, Dr. Joseph Jacko explains how pharmaceutic and other corporate funding skews what we are told, why absolute risk matters more than splashy headline statistics, and how a deeper understanding of hormones and our metabolism, the microbiome –brain connection, and regenerative tools can help you build real health and extend your healthspan,—not just live with and manage disease. We pull back the curtain on how corporate interests and publication bias can distort medical "evidence," why relative risk often misleads patients and clinicians, and what it really take...

In episode 235 of Growing Older Living Younger, Dr. Don Cote shares his extraordinary journey from humble beginnings to building a life of meaning, resilience, and purpose. With his background in cognitive behavioral science, business coaching, and decades of lived experience, Don reveals how his father's wisdom and Napoleon Hill's "Think and Grow Rich" inspired him to develop his Life Works Life Mastery System, a step-by-step blueprint for transformation. We explore how you too can thrive in your later years, redefine a "successfull life" and build connections and community through his Successful Seniors Club, renamed though community input to the...

In this captivating episode of Growing Older Living Younger, Dr. Gillian Lockitch dives into the mystical yet deeply practical world of the Akashic Records with Natasha Rocha. Often described as the "Google of the spiritual world," the Akashic Records are said to hold the blueprint of your soul—your purpose, gifts, and highest potential. Natasha shares her personal spiritual awakening, how she helps people access their soul's blueprint, and why reconnecting with passion and purpose can reignite vitality at any age. This episode reveals how understanding your Akashic blueprint could be the key to living younger, longer, and more jo...

Tim Christophersen, one of the world's leading voices on ecosystem restoration, joins Dr. Gillian Lockitch for episode 233 of the Growing Older Living Younger podcast. With over 25 years of experience shaping global climate and biodiversity policy at the United Nations and now leading sustainability initiatives at Salesforce, Tim discusses how restoring our relationship with nature is essential not only for planetary health but very much so for our personal health and longevity. From the philosophy of ecological literacy to regenerative farming, urban green equity, and corporate climate action, this episode reveals how every generation can become part of "Generation Restoration"...

In this episode, Dr. Gillian Lockitch welcomes Dr. Kavin Mistry to discuss how aligning with our primal design can help us reverse biological age. Drawing from neuroscience, the Hadzabe tribe, and his seven paradigms of Primal Health Design, Dr. Mistry explains how circadian rhythms, primal alignment, gut microbiome health, neuroplasticity, and emotional connection contribute to resilience and longevity. He also shares practical daily habits—like stillness practices and his free morning routine—that can transform health at any age. This conversation offers listeners a roadmap to strengthen body, brain, and emotional alignment while living with greater intention and purpose. Dr...

'Opportunity is missed by most people because it is dressed in overalls and looks like work .' (Thomas Edison)

'People tell me 'you're not the same person that I was 20 years ago' and I say good! I don't want to be that same person, I want to grow' (Darlene Shearer)

Darlene Shearer is an entrepreneur who, over the past 3 decades has built and run a global business in health, beauty, and anti-aging. As the first Team Elite in Canada, she has mentored and trained new entrepreneurs of diverse ages, backgrounds and cultures. Darlene has more...

In this strategy packed episode of Growing Older Living Younger, Dr. Gillian Lockitch speaks with Alison McCune Davis, author of 60 Is a Good Start and creator of the Reignite 60-Day Dare Planner. Alison shares her journey from television producer to homeschooling mom of five, and how turning 60 inspired her to embrace longevity-focused lifestyle habits and design a framework that empowers women to thrive at midlife and beyond. Listeners will learn how to build energy, strengthen their bodies, reset their minds, and find meaningful purpose through small, sustainable steps. This conversation reframes aging as an exciting new beginning rather than...

The changes in our metabolism and body systems that we associate with aging  are variable, and manifest at different times in different individuals. Presbyopia, the difficulty in close up focussing that requires us to get reading glasses, may become problematic in the early forties for some, while others may not experience it until much later in life. Other aging associated changes like wrinkles from  loss of elasticity in our skin, thinning, baldness or greying of our hair, or increasing middle-age spread, also become evident in individuals at  different ages. As women, we become accustomed from puberty, to cyclical fluctuations in...

In this episode of Growing Older Living Younger, Dr. Gillian Lockitch speaks with Dr. Bruce Gillis about chronic immune system disorders such as fibromyalgia, chronic fatigue syndrome, interstitial cystitis, and long COVID. Dr. Gillis shares how his research overturned decades of stigma by proving these conditions are objectively measurable through immune system testing and DNA genomic signatures. The conversation explores the role of epigenetics in disease development, the link between coronaviruses and long COVID, and the discovery of a microbiome-modulating compound that reduces symptoms. Listeners will gain validation, clarity, and practical insights into how accurate diagnosis and targeted therapies...

In today's conversation, I speak with Sally Norton,  a nutritionist with a unique specialty— warning us that "healthy" eating, and so-called superfoods, can make us sick.  Like most of us, I grew up with, and have an ingrained belief, that fruits and vegetables are good and essential to a healthy diet. Although I knew that plant toxins like phytates and oxalates in excess could cause mineral deficiencies, kidney stones and gout, I had not considered the health burden that may be imposed on individuals and society consuming a plant only diet. Popular foods such as spinach, sweet potatoes, chocolate, and alm...

In this episode, Dr. Gillian Lockitch and Dr. Cathy Goldstein uncover hidden truths of the beauty industry. While fillers, Botox, and injectables dominate today's aesthetic market, Cathy Goldstein explains how these treatments can interfere with facial expression, emotional intelligence, and even brain health. Instead, she advocates for a holistic approach—restoring natural energy flow, releasing stored trauma, and using frequency-based therapies that rejuvenate from the inside out. Listeners will gain new insights into how to age with authenticity, vitality, and self-connection without resorting to invasive procedures.

Cathy Goldstein has been practicing integrative medicine since 1988, blending the ancient wi...

EPISODE 161 OF GROWING OLDER LIVING YOUNGER focuses on demonstrable benefits of lifestyle adaptations for reversing Alzheimer's.
I talk with Dr. Heather Sandison, a renowned naturopathic doctor specializing in neurocognitive medicine, and author of the newly released book, Reversing Alzheimer's: The New Toolkit to Improve Cognition and Protect Brain Health. The founder of the Solcere Health clinic, San Diego's premier brain optimization clinic, and Marama, the first residential memory care facility with the goal of returning cognitively declined residents to independent living, Dr. Sandison has dedicated her career to supporting those suffering with dementia. Dr. Sandison is the primary...

In this episode, Dr. Gillian Lockitch welcomes Dr. Anna Sitkoff for a fascinating discussion on medicinal mushrooms and their role in promoting healthy aging. Listeners will learn how mushrooms support brain function, mood, cortisol balance, immune health, and longevity. From shiitake and oyster mushrooms to reishi and lion's mane, Anna explains the science behind these ancient remedies and shares practical tips for integrating culinary and medicinal mushrooms into your daily routine. 

Dr. Anna Sitkoff is a licensed naturopathic doctor and medicinal mushroom expert with over a decade of experience blending clinical practice with hands-on laboratory research. She is the...

In this landmark 200th episode of Growing Older, Living Younger, your host, Dr. Gillian Lockitch welcomes back Dr. Joe Chang, a leading expert in longevity science, to explore groundbreaking advancements in aging research. You'll discover how ageLOC technology is revolutionizing cellular health and how Ai-driven precision wellness is transforming the way you may influence your aging processes. Learn why supporting mitochondrial function, autophagy for cellular cleansing, and modulating gene expression are keys to optimizing your healthspan and delaying age-related decline.

Dr. Chang unveils the Prysm iO, a next-generation tool that allows you to track your nutritional health...

In this episode of Growing Older Living Younger, Dr. Gillian Lockitch speaks with Jeff Bailey, creator of Avita Yoga, about the power of joint compression in preserving mobility and independence. Jeff explains how distinguishing between pain and healing sensation can transform the way we move, age, and heal. He shares simple yet powerful practices for maintaining mobility in joints—especially hands, hips, and spine—and emphasizes how combining diet with consistent compression keeps arthritis at bay. This conversation will inspire you to trust your body's intuition and embrace mobility as a lifelong practice for vibrant aging. Jeff Bailey has cent...

"The choices you make, your thoughts, what you eat, how you move, how you interact with others, can change your aging at the cellular level.' (Gillian Lockitch)

Welcome to Growing Older, Living Younger (GOLY), the podcast where you will discover ways to boost your metabolism, enhance your mental and physical energy, and ward off disorders we wrongly think are inevitable as we age. Your host, Dr. Gillian Lockitch, evolved  her personal road map to aging youthfully during her rehabilitation from emergency spinal surgery following a series of catastrophic life events . After leaving her 25 year career as a spec...

In this provocative and eye-opening episode of Growing Older Living Younger, Dr. Gillian Lockitch speaks with Dr. Steve Pasin, author of Taming the Fetal Tyrant and Its Ancestral Delusional Love Stories. They explore how belief systems and emotional imprints formed in utero influence stress, illness, and the aging process. Steve unpacks his theory of fetal megalomania, the cultural conditioning of consciousness, and why truth-based thinking may hold the key to reversing decline. If you're curious about how your earliest thoughts may still shape your health and longevity, this episode will challenge your assumptions and reframe how you think about...

In this episode, Dr. Gillian Lockitch speaks with Dr. Daniel Tausan, a stem cell biologist turned health consultant, who shares how his innovative work with Timeline Sciences is reshaping the future of healthy aging. Dr. Tausan explains how advanced blood panels, bioinformatics, and a personalized "N of One" approach can help individuals understand their biological age and optimize their health strategies. They explore the practical applications of personalized health timelines, the significance of lung function, the role of fascia and connective tissue, and the potential for reversing conditions like atrial fibrillation. Listeners will gain actionable insights into taking charge...

In this episode, Dr. Mark J. Smith shares actionable insights from Paleo for Life, the book he co-authored with Trevor Connor, to help you align your nutrition and fitness choices with your biology. From dark chocolate and mushrooms to olive oil and other nutrient-dense foods, Dr. Smith explores how ancestral nutrition and longevity nutrients can extend your healthspan. He also touches on his approach to physicality through sprint interval training Whether you're new to the Paleo lifestyle or optimizing for later-life vitality, you'll walk away with practical tools to reduce inflammation, support metabolic health, and maintain independence through aging...

In this highly practical episode, Dr. Gillian Lockitch welcomes Vicki Gold, a retired physical therapist who shares decades of wisdom on how to age safely, wisely, and well. Drawing from her own journey and her work with older adults, Vicki introduces two transformative ABC frameworks—Alignment, Breathing, and Centering for physical vitality, and Attitudes, Beliefs, and Commitment for personal growth. Together, Gillian and Vicki explore the risks of rushing, the power of posture, the role of mindful breathing, and how even small shifts in self-talk can lead to greater confidence and freedom. Listeners will leave with simple, actionable strategies fo...

Dr. Mark Sherwood joins Dr. Gillian Lockitch to discuss the possibility of aging with strength, clarity, and intention. He explores how epigenetics, mindset, and spiritual alignment shape our health span far more than genetics alone. From hydrogen therapy and antioxidant support to biological clock testing and emotional resilience, Dr. Sherwood shares real-world tools that have helped patients reverse their biological age and regain vitality. This conversation will inspire listeners to become active participants in their own longevity journey—empowered by science, faith, and hope. Dr. Mark Sherwood is a naturopathic doctor, best-selling author, and co-founder of the Functional Medical In...

In episode 221 of Growing Older Living Younger, Dr. Jonathan Glass shares how Ayurveda and Chinese medicine offer timeless guidance for vibrant aging. A naturopathic doctor and Ayurvedic expert, Jonathan explains how understanding your unique dosha—or mind-body type—can unlock energy, restore balance, and guide personalized wellness choices. We explore the connection between ancient practices and modern science like epigenetics, and how regular cleansing, subtle practices like mantra and breathwork, and thoughtful food choices support longevity and brain-body vitality. Dr. Jonathan Glass is a licensed naturopathic doctor, acupuncturist, and Ayurvedic practitioner with over 30 years of experience integrating ancient wisdom with...

In Episode 220 of the Growing Older, Living Younger podcast, Dr. Gillian Lockitch talks with Mark Durante, heart transplant survivor and founder of Rize Up Medical. Mark reveals how regenerative therapies like stem cells, exosomes, and PRP transformed his life when nothing else worked. He shares the RIZE Method—a powerful framework for health and longevity—and explains why personalized medicine is the future for healthy longevity.

Episode Timeline

0:00 – Podcast Introduction Dr. Gillian Lockitch introduces the 2025 theme: "Age is just a number," and sets the stage for a conversation about reversing disease and aging through regenerative medici...

Is your pelvic floor holding you back — literally? This week on the Growing Older Living Younger podcast, Dr. Nicole Fleischmann joins Dr. Gillian Lockitch to shatter the myths surrounding women's pelvic health. Discover why "the second mouth" — your pelvic floor — is key to nervous system regulation, continence, and vitality as you age. Learn how pushing to pee could be damaging your body, why Kegels might not be the answer, and how a simple sniff can reconnect you with your core. This is a must-listen episode for every woman over 40 who wants to age with grace, strength, and confidence.

Dr...

In Episode 218 OF GROWING OLDER LIVING YOUNGER, Dr. William Hsu, endocrinologist and Chief Medical Officer at L Nutra, joins Dr. Gillian Lockitch to explore the science behind fasting mimicking diets (FMD) and how they may lower biological age, fight chronic disease, and boost metabolic health. You'll hear how simple lifestyle interventions, when structured and supported, can trigger the body's natural repair systems—and why healthspan, not just lifespan, should be the goal of aging well.

Dr. William Hsu is a Harvard-trained endocrinologist who spent 20 years at Harvard's Joslin Diabetes Center before joining L-Nutra in 2019 as Chief Medical Of...

In today's episode, we explore the frontier of quantum energy and its potential to support physical, emotional, and energetic wellness. My guest, Todd Shipman, brings a unique perspective on how energetic frequencies, mindset and intention, and nature-based technologies are reshaping how we think about health, aging, and healing in the 21st century. Todd Shipman is a wellness entrepreneur and advocate for quantum energy and natural healing technologies. With a background in traditional Western medicine and performance optimization, Todd experienced his own health transformation that sparked a passion for helping others reconnect with holistic solutions. As a representative of Leela...

In EPISODE 216 of GROWING OLDER LIVING YOUNGER, we explore the evolution of the Paleo diet—beyond the caveman clichés—and how the principles of nutrient-dense eating can support a long, healthy life. Trevor Connor, professional cyclist turned nutrition researcher and CEO of The Paleo Diet LLC, joins Dr. Gillian Lockitch to share how nutrient density, lifestyle personalization, and ancestral wisdom can guide our modern eating habits for optimal aging.

Trevor Connor is the CEO of The Paleo Diet LLC, a professional cycling coach, and a seasoned researcher in nutrition and physiology. A former elite cyclist, Trevor pursu...

What's holding you back from thriving—your age, or your beliefs about your age? In this episode, transformation coach and author, Deekron Krikorian, MBA, shares his journey from CPA to health strategist, helping high performers master mindset, metabolism, and momentum. Author of "The Nine Shifts: The Mind First Method to Transform Your Body and Your Life", he describes nine challenges and mind shifts to create real solutions for reclaiming control and extending your healthspan.

Episode Timeline:

0:00 – Introduction to the Podcast and 2025 Theme Dr. Gillian Lockitch sets the stage for the episode, explaining the importance of mind...

What does it take to rise from humble beginnings to the rank of Colonel, earn multiple doctorates, and still find time to write a transformative guide for women, rediscover your purpose, and reignite your passion in midlife or beyond? Dr. Amelia Duran-Stanton's journey is more than inspirational—it's a playbook for personal power at any age. In episode 214, she shares how her book "The Lotus Within" helps women reconnect to their purpose, set boundaries, and use practical strategies to thrive. From military precision to mindset mastery, Amelia breaks down her LOTUS (Life of Timeless, Unbound Strategies) framework—showing how smal...

In episode 213 Dr. Gillian Lockitch hosts James Strole, a futurist and advocate for radical life extension, on her podcast "Growing Older, Living Younger." Strole discusses his lifelong quest for physical immortality, inspired by first questioning his beliefs at age 11, around his grandmother's death . He highlights the Coalition for Radical Life Extension and RAAdFest, the largest global longevity event, which aims to educate and inspire all, about age reversal and super longevity. Strole emphasizes the importance of mindset, innovation, and community in achieving unlimited lifespans, citing advancements in regenerative technologies, including gene therapies and stem cell research. He encourages listeners...

In episode 212 of Growing Older Living Younger, Dr. Gillian Lockitch welcomes Dr. Julian Gershon Jr., a triple board-certified physician in family medicine, sports medicine, and anti-aging and regenerative medicine. Dr. Gershon is the author of Beyond the Fountain of Youth, a compelling guide to optimizing vitality, preventing age-related decline, and redefining what it means to grow older.

Drawing on over two decades of clinical experience and personal practice, Dr. Gershon shares how his own transformation as an aging athlete led him into the field of regenerative medicine. Together, he and Dr. Lockitch explore powerful, science-backed strategies that...

In episode 211 of Growing Older Living Younger, Dr. Gillian Lockitch is joined by Ron Beckenfeld, founder of Continental Vitamin Company and creator of Superior Source micro-lingual tablets. Ron shares how a personal mission—helping his father with Parkinson's take his medication —sparked a supplement innovation that's now helping those who find it difficult to swallow pills. But his insights go beyond tablets: from daily 4 a.m. workouts to his views on clean eating, resistance training, and collagen for aging well, Ron lives the super-aging lifestyle he advocates. Tune in to learn why developing and maintaining leg strength may be your...

In this deeply personal and informative episode 210, Dr. Gillian Lockitch is joined by Jennifer Kaufman, a seasoned educator and school principal with over two decades of experience in autism education—who also happens to be the grandmother of a child on the autism spectrum. Jennifer offers a rare dual perspective: professional insights shaped by years at the helm of a specialized autism school, and heartfelt wisdom drawn from her own family's journey. Together, they explore the evolving role of grandparents in today's families, particularly when a child is diagnosed with autism. Jennifer shares how her expectations as a grandparent sh...

In episode 209, Dr. Gillian Lockitch speaks with Dr. Carl Rothschild, a veteran chiropractor and pioneer in red light therapy. They dive into the evolution, science, and real-world impact of this cutting-edge approach to cellular rejuvenation. Dr. Rothschild shares personal stories, explains how near-infrared light stimulates mitochondria, and outlines why full-body red light beds may be the next frontier in wellness. Whether you're interested in pain relief, or just feeling better as you age, this episode offers  insights into the practical applications of red light therapy.

Episode Timeline:
00:01 – Dr. Gillian Lockitch introduces the 2025 podcast theme and welcomes Dr...

Duration: 00:42:53

In episode 208 of Growing Older Living Younger, I'm joined by Silvia Subirana. Rethinking relationships with alcohol, Silvia Subirana and Dr. Lockitch talk about the My Dry 30 program and app. Silvis is a clinical psychologist and co-founder of My Dry 30, a revolutionary app that helps users take a mindful 30-day break from alcohol. With a background in emotional intelligence and behavior change, Silvia shares her personal journey, the science behind habit formation, and how reducing alcohol — even temporarily — can powerfully impact aging, brain health, and overall vitality.

We explore how My Dry 30 provides tools, daily reflections, and community supp...

In this fascinating episode 207 of Growing Older Living Younger, I'm joined by Dr. Paula Apro, a quantum healer, intuitive coach, and pioneer in bioenergetic scanning. Dr. Apro shares her powerful personal journey that led her to uncover the deep impact of unrecognized trauma — and how vibrational frequencies and energy fields hold the key to restoring health and harmony.

We explore how voice analysis and bioenergetic scans provide a window into the body's energetic blueprint, and how technologies like red light therapy and quantum frequency tools can support emotional and physical healing. You'll also hear why animals may be...

Discover the Inside Job of Healing in the compelling episode 206 of Growing Older Living Younger.  I'm joined by award-winning filmmaker, author, and actor, Manny Bains, to discuss his latest documentary The Cure: An Inside Job. Through cinematic storytelling and a global cast of 11 holistic health experts, Manny explores how healing starts from within and why empowering people to take charge of their health is more vital than ever. We dive into the inspiration behind the film, the speaker selection process, and the challenges of balancing evidence-based insights with provocative viewpoints in the wellness world. 

Episode Timeline: 

0...

In EPISODE 205 OF GROWING OLDER LIVING YOUNGER,host,Dr. Gillian Lockitch, welcomes Eugene Zabolotsky, founder and CEO of Health Helper, a pioneer in nature-inspired consumer medical devices. With over two decades in the pharmaceutical and medical tech industries, Eugene has made it his mission to create affordable, accessible solutions for common health issues—from bug bites to menstrual pain to muscle recovery. He developed the Bite Helper, a hand-held device using thermal pulse technology to alleviate the itch and sting of insect bites. Launched in 2017, the Bite Helper is available in the US and globally, and is particularly effective in...

In EPISODE 204 OF GROWING OLDER LIVING YOUNGER, I have the pleasure of speaking with Dr. Robert Wolf, a distinguished neuro-radiologist, and author of the compelling book, Not a Real Enemy: The True Story of a Hungarian Jewish Man's Fight for Freedom. In this work, Dr. Wolf chronicles the harrowing and inspiring journey of his father, Ervin Wolf, who survived the brutalities of both Nazi and communist regimes in Hungary. The narrative sheds light on the often overlooked history of the nearly half a million Hungarian Jews who were deported and killed during the Holocaust. Through an epic tale of...

In EPISODE 203 OF GROWING OLDER LIVING YOUNGER, Dr. Gillian Lockitch talks with Greg, the Hydrogen Man, about the potential health benefits of molecular hydrogen and hydrogen water.  Greg shares his personal journey from years of severe multi-system health issues to recovery through the use of hydrogen therapy. He explains the importance of using high-quality hydrogen generators and clean water, emphasizing the role of hydrogen in reducing inflammation, combating oxidative stress, and improving cellular health. Greg highlights the significant improvements in his own health and shares success stories of others, including reversing heart conditions and resolving autoimmune issues. He stresses t...

In EPISODE 202 OF GROWING OLDER LIVING YOUNGER  host Gillian Lockitch, and Jeff Golden discuss the complex relationship between happiness, health, and longevity, emphasizing that materialism does not enhance well-being. Despite economic growth, happiness levels have declined since the 1940s.

Two years ago, in episode 136 I first spoke with Jeff Golden, author of Reclaiming the Sacred: Healing Our Relationships with Ourselves and the World, which won the Grand Prize at the Nautilus Book Awards. Since then, the world has continued to change in ways that affect our emotional, social, and even physical health.

Today, Jeff joins m...

In this inspiring episode 201 of Growing Older, Living Younger, Dr. Gillian Lockitch welcomes Fiona Lambert, a former fashion executive turned fitness role model and author of Invincible, Not Invisible. Just nine weeks before her 60th birthday, Fiona made a bold decision—to get into the best shape of her life. You'll discover how she transformed her body, mind, and energy levels through mindful exercise, optimized nutrition, and an alcohol-free lifestyle. Fiona shares the powerful mindset shifts that helped her embrace aging as an opportunity for reinvention rather than decline. You'll learn why age is just a number, how to in...

In this data driven episode of Growing Older, Living Younger, Dr. Gillian Lockitch welcomes Emma Tekstra, actuary, global health consultant, and author of How to Be a Healthy Human: What Your Doctor Doesn't Know About Health and Longevity. You'll discover how data-driven insights challenge conventional health wisdom and why your lifestyle choices—not just your genes—determine how you age. Emma shares how traditional health care often fails you, why many medical myths persist, and what doctors don't tell you about optimizing longevity. You'll learn how nutrition, fasting, and movement influence gene expression, how to strengthen your immunity naturally, and...

In EPISODE 198 OF GROWING OLDER LIVING YOUNGER, Dr. Gillian Lockitch  welcomes Carin Luna-Ostrasesky, an inspiring entrepreneur and founder of Hot or Just Me, a go-to resource for managing perimenopause and menopause. Carin shares her personal journey through perimenopause, including struggles with hot flashes, brain fog, and other symptoms that led her to create a platform providing expert advice, curated products, and a supportive community for women navigating this stage of life.
Before entering the menopause wellness space, Carin made history as the first American woman and Hispanic person to create a Scotch whiskey. Her award-winning blend, launched via a...

In EPISODE 197 OF GROWING OLDER LIVING YOUNGER, Dr. Gillian Lockitch and Dr. Joe Sherman discuss the challenges faced by both healthcare providers and patients in modern healthcare systems. Dr. Sherman, a board-certified pediatrician with 35 years of experience, shares his journey from treating medically complex children in the USA, Uganda and Bolivia to becoming a physician  coach. He is a Master Certified Physician Development Coach through the Physician Coaching Institute, and a trained facilitator with the Center for Courage and Renewal. His services include individual coaching, medical team support, physician retreats and workshops. He has helped over 200 physicians and other h...

In EPISODE 196  of GROWING OLDER LIVING YOUNGER, Dr. Gillian Lockitch hosts Reena Vokoun, founder and CEO of Passion Fit. Reena is the author of two books on empowerment: The Wellness-Empowered Woman™ and The Wellness-Evolved Woman™.  Reena shares her journey from a corporate career at Google to founding Passion Fit, which focuses on holistic wellness through health and wellness coaching, personal and professional development, and corporate wellness programs. She emphasizes the importance of holistic wellness, combining physical, mental, emotional, and spiritual health. They discusses the benefits of exercise for aging, the importance of a balanced diet, and the significance of underst...

In Episode 195 of GROWING OLDER LIVING YOUNGER, Dr. Gillian Lockitch hosts Laura Lynn Morrissey, founder of Silver Savvy, in a conversation about personalized aging pathways. Laura shares her journey from Wall Street to founding Harmony Healthcare, a successful home care company, and becoming a certified aging specialist. She emphasizes the importance of physical activity, social networks, and life care planning for aging well. Laura Lynn debunks common misconceptions about aging, such as the notion that older adults are not tech-savvy or ready to spend. She stresses the need for businesses to treat older clients with respect and for individuals...

In EPISODE 194 OF GROWING OLDER LIVING YOUNGER, Dr. Deborah Heiser, an applied developmental psychologist and founder of the Mentor Project, discusses the transformative power of mentorship, particularly in midlife and beyond. She emphasizes that true mentorship involves intrinsic motivation, a meaningful connection, and a goal, distinguishing it from coaching or advising, which are often extrinsically motivated. Deborah Heiser highlights the emotional and psychological benefits of mentorship for both mentors and mentees, sharing examples like Nobel laureate Bob Lefkowitz's "legacy tree." She encourages you, our listener, to recognize mentorship opportunities in your daily life. Create your own legacy tree to...

In EPISODE 193 OF GROWING OLDER LIVING YOUNGER Dr. Gillian Lockitch and Rick Olderman discuss the causes and solutions for chronic musculoskeletal pain. Rick, an expert with 25 years of experience, explains his new book "Pain Patterns," which addresses back, sciatic, and sacroiliac joint pain. He emphasizes the role of fascia, particularly myofibroblasts, in pain generation and the concept of functional linking, where old injuries affect current pain. Rick also introduces the idea of thigh bone rotation and its impact on pain. Gillian shares her personal experiences with pain and discusses the importance of a systems approach to understanding and managing...

Your host, Dr. Gillian Lockitch, talks with Troy Taylor, Senior Director of Performance Innovation at Tonal, to discuss the importance of strength training for aging well. Troy emphasizes the benefits of consistent, progressive overload in resistance training, noting that it can improve muscle mass, strength, and bone density at any age. He highlights that strength training can also enhance cognitive function and glucose homeostasis. Troy addresses common misconceptions, such as the danger of resistance training and the belief that it's too late to start. He recommends starting with small, manageable exercises and gradually increasing intensity. Troy also discusses the...

In episode 191 of Growing Older, Living Younger, Dr. Gillian Lockitch explores the transformative potential of anger with Bronwyn Schweigerdt, a licensed psychotherapist, anger expert, and host of "Angry at the Right Things" podcast. Bronwyn has masters degrees in both Counseling and Nutrition. She shares her unique journey, from a career in nutrition to becoming a psychotherapist, inspired by her personal struggles with severe depression and anxiety. Through her story, she highlights how suppressed anger often manifests as anxiety, depression, or physical symptoms, emphasizing the importance of addressing its root causes. Bronwyn reframes anger as a signal from the body—mu...

In EPISODE 190 OF GROWING OLDER LIVING YOUNGER  I talk to author, Sue Camaione, author of "The Practical Seductress: How I Learned to Take My Hat and Run",  about the value of writing a memoir.  Sue is a member of The Writers Center in Bethesda, Maryland. Two of the chapters from The Practical Seductress were originally presented to Washington DC–area audiences at the Story Fest Short Slam storytelling contests. In addition to performing in area storytelling competitions, Sue is penning her second book, a dark comedy of errors, and learning to play drums. Sue's eclectic professional life includ...

EPISODE 189 This special NEW YEAR edition of the GROWING OLDER LIVING YOUNGER is co-hosted by The Bionic Dancing Doc, Dr. Gillian Lockitch, and the Multitasking Mompreneur, Amanda Lockitch, who also co-hosts the Disability with Possibility podcast. They discuss the evolution of the Growing Older, Living Younger podcast, which explores longevity, healthy aging through science, medicine, and traditional healing arts. Dr. Gillian, a retired medical specialist, and author of Growing Older Living Younger: The Science of Aging Gracefully and the Art of Retiring Comfortably, tells how her recovery and rehabilitation after spinal surgery, inspired her interest in epigenetic s...

In EPISODE 188 OF GROWING OLDER LIVING YOUNGER  I  welcome functional medicine  and metabolic typing coach, Martin Pytela, whose mission is to restore vitality to us and sustainability to our planet. Martin has a fascinating story to tell, which he shares in The Pain Manifesto. You will find that link in the show notes. With over 12,000 clients coached since 2011 and over 60,000 students enrolled in his Udemy courses, Martin has a wealth of knowledge to share on topics ranging from healing trauma and managing stress, to gut health and overall health. He also explores a wide range of topics in his podc...

EPISODE 187 OF GROWING OLDER LIVING YOUNGER focuses on the 6 Keys of Soulful Healing. I talk with Michal Spiegelman, who discusses her  book "Becoming Soulful: Six Keys for Profound Transformation in Your Therapy, Coaching, or Healing Practice." Michal, a certified professional life coach and spiritual mentor, introduces the "soulful healer method," which integrates self-care and soul care to bring about profound transformations. Emphasizing the importance of listening to both body and soul to address trauma and enhance vitality, she outlines six keys for transformation: empowerment, spirituality, authenticity, inner wisdom, vitality, and embodiment. Michal founded Beacons of Change, a transformative platform d...

In EPISODE 186 OF GROWING OLDER LIVING YOUNGER, Dr. Gillian Lockitch talks with fitness expert and author, Chad Austin, about the importance of fitness in healthy aging. Chad is an award winning author of the book series, "Make Fitness A Priority."  and former host of the talk radio show, "Be Fit...For Life". An athlete, coach, and a personal trainer since 2006, Chad is the owner of Priority Fitness in Overland Park, KS. He emphasizes that maintaining fitness should be a lifelong priority, not just a short-term goal, and shares his journey from personal trainer to fitness advocate. He introduces the con...

In EPISODE 185 of GROWING OLDER LIVING YOUNGER Dr. Gillian Lockitch talks with Butch Phelps, creator of the Stretch and Release technique. Phelps, a licensed massage therapist with a Bachelor of Science in Aging Sciences, discusses his approach to alleviating chronic pain through targeted stretching and the role of the brain in muscle tension. He emphasizes the importance of focusing on specific muscles and using proper breathing techniques. Phelps shares success stories, including that of a 72-year-old cyclist who recovered rapidly from a post-accident hip replacement, using his methods. He offers over 150 free YouTube videos to help people manage their...

EPISODE 184 OF GROWING OLDER LIVING YOUNGER focuses on a 3 pronged approach to wellness and healthy aging. Dr. Michael Breus, a clinical psychologist and sleep specialist, discusses his new book "Sleep, Drink, Breathe: Wellness is Too Complicated," which offers a three-week program on sleep, hydration, and breathing. He explains the importance of understanding one's chronotype and how it influences sleep patterns. Breus emphasizes the need for deep, diaphragmatic breathing, proper hydration, and consistent sleep schedules. He suggests practical solutions to common issues like muscle cramps and sleep interruptions and highlights the benefits of simple, consistent wellness practices, encouraging us to...

EPISODE 183 OF GROWING OLDER LIVING YOUNGER focuses on healing methods derived from ancient biblical traditions to modern research. I talk to Rob Rene, a former high-level athlete and near-death survivor. He describes his transformative journey of healing following a tragic accident, to become a herbalist, speaker and ... podcast host. Rob discusses the combination of biblical herbs and molecular hydrogen for enhancing energy, improving gut health, and reducing inflammation. He also critiques the modern medical system, questioning the control of information by big corporations, media, and government while advocating for personal responsibility through research and a holistic approach to health.<...

In EPISODE 182 OF GROWING OLDER LIVING YOUNGER, Dr. Thomas Weimbs and Dr. Gillian Lockitch discuss the prevalence and management of chronic kidney disease (CKD), which affects one in seven adults in the U.S. Dr. Weimbs highlights the importance of diet and lifestyle in managing CKD, particularly through ketogenic metabolic therapy. He explains that ketosis, induced by a low-carbohydrate diet, can slow the progression of polycystic kidney disease (PKD) by reducing inflammation and improving kidney function. Dr. Weimbs describes the Ren-Nu program, a three-month nutrition and lifestyle intervention for kidney disease patients, which has shown significant improvements in kidney...

In EPISODE 180 OF GROWING OLDER LIVING YOUNGER,  Dr. Gillian Lockitch and Lynne Bowman discuss healthy aging and nutrition. Lynne, a multifaceted professional, shares her journey to writing "Brownies for Breakfast," a cookbook for diabetics. She emphasizes the importance of whole, real food, and plant-based diets, highlighting the need for practical, joyful eating, and the significance of colorful, nutrient-dense meals. They also discuss the challenges of maintaining a healthy diet, the role of sleep in health, and the evolving understanding of nutrition in medical treatment.

Lynne has worked as an actress, makeup artist, screenwriter, Illustrator, legal journalist, wedding p...

EPISODE 180 OF GROWING OLDER LIVING YOUNGER focuses on the transformative potential of targeted applications of hyperbaric oxygen therapy (HBOT) for enhancing brain health and slowing the aging process. Dr. Shai Efrati, a leading expert in HBOT, joins Dr. Gillian Lockitch to discuss how the therapy promotes neuroplasticity, aids in the treatment of conditions like age-related macular degeneration and fibromyalgia, and enhances overall performance. Listeners will learn about the science behind the hyperoxic-hypoxic paradox and the importance of personalized health strategies for aging well.

Episode Timeline:

0:01 Introduction to the Podcast and Guest

4:30 Dr. Efrati's...

EPISODE 179 OF GROWING OLDER LIVING YOUNGER focuses on releasing "stuck" trauma that holds you back from achieving your full potential and living a fulfilled life of purpose. I talk with author, award winning Spiritual Psychology Coach, Leading Edge Healer, CEO, and Momma, Lainne Love. Lainne posits that when trauma gets stuck in our bodies it causes dis"ease" which further stresses the body, resulting in more rapid aging. To counteract these inhibiting thoughts, trauma work may reduce stress and release bottled up emotions. Lainne roots her therapeutic processes in Universal Law and Metaphysics, informed by spiritual psychology and neuroscience, a...

EPISODE 178 OF GROWING OLDER LIVING YOUNGER focuses on how we can counteract ageism by manifesting our inner and outer beauty, to look and feel years younger than our chronological age. I talk with actress, author, entrepreneur and TV personality, Andy Paige. Andy is a beauty and style expert, and she shares insights on how we can let our inner beauty shine, regardless of age. Whether you want to beat ageism or just have a youthful mindset to thrive in your environment, today's conversation will inspire actionable steps for your journey of aging gracefully and living youthfully. In her current...

In EPISODE 177 OF GROWING OLDER LIVING YOUNGER, Dr. Gillian Lockitch talks with Dr. Brad Stuart about his book "Facing Death: Spirituality, Science, and Surrender at the End of Life." Dr. Stuart discusses his transition from emergency medicine to hospice care, emphasizing how he came to realize the importance of healing over simply curing. He shares personal experiences and scientific insights into near-death experiences and the role of the default mode network in the brain. He highlights the spiritual and emotional aspects of end-of-life care, advocating for a holistic approach that includes mental, emotional, and spiritual well-being. He also touches...

EPISODE 176 oF GROWING OLDER LIVING YOUNGER focuses on a vital topic for all who want to age in good health, namely preventing falls, and potential fractures. Falls are a leading cause of injury, disability and loss of independence among seniors, often resulting in fractures, hospitalizations and long term health complications. Maintaining mobility and preventing falls is absolutely key to promoting a healthier, independent form of aging.

My guest today is Dr Wayne Gradman, author of The Fall Guy, How to Keep Gravity from Ruining your Day. Dr Gradman obtained his MD from Harvard Medical School, followed by...

 EPISODE 166 OF GROWING OLDER LIVING YOUNGER with Haleh Shoa, focuses on preserving memories and memorabilia as a gateway to our story, our past and our legacy. Haleh is the founder and CEO of Picturli, a photo organization, curation, archiving and design studio, that helps families, individuals and businesses transform their photo chaos into one sortable Digital Library. She created her company to help individuals, families and companies preserve their memories and tell their stories. Her passion for photo organizing stems from her family's history of being uprooted by the Iranian revolution in 1979. Among the few belongings they were able to...

In EPISODE 175 OF GROWING OLDER LIVING YOUNGER with Dr. Jonathon Hill, VP of Science and Technology at Wasatch Biolabs, we explore the importance of epigenetics in understanding and combating unhealthy aging and the so-called aging-associated disorders. He explains how epigenetic effects such as DNA methylation, hydroxy-methylation and addition of histones, significantly impact gene expression and overall health. Dr. Hill highlights Wasatch Biolabs' work on developing tools for detecting neuro-degeneration from blood tests, potentially allowing for early Alzheimer's detection. We discuss the role of lifestyle in epigenetic changes and the future of personalized medicine, using genetic and epigenetic data to...

In EPISODE 174 OF GROWING OLDER LIVING YOUNGER we explore the important topic of Food Security. Dr. Gillian Lockitch and Kimberley Gillan discuss the importance of maintaining healthy nutrition despite rising food costs and a restrictive budget. Kimberley shares insights from her book "How Low Can You Go: Nutritious Meals from $50 per Week." She emphasizes the need for nutrient-dense foods like chickpeas, parsley, and frozen vegetables, as well as strategies such as shopping for a five-week cycle to maximize the use of discounts. She highlights the role of dehydrated goods and milk powder as cost-effective alternatives to fresh products. Dr...

In EPISODE 173 OF GROWING OLDER LIVING YOUNGER we explore whether a whole food, plant-based diet and dietary supplements, particularly polysaccharides from aloe vera and rice bran, are optimal for health, in particular brain health. The founder and president of Dr Lewis Nutrition, Dr John Lewis, has a passion for educating others about the value of nutrition, dietary supplementation and exercise, for health. Dr Lewis is a past full time Associate Professor in the Department of Psychiatry and Behavioral Sciences at the University of Miami Miller School of Medicine. He is also a diplomate, faculty member and advisor of the...

EPISODE 172 OF GROWING OLDER LIVING YOUNGER focuses on aging gracefully and the wisdom we acquire through a life well lived. Most people would agree that the most powerful factor in aging well is a positive mindset, the absolute belief that you can age youthfully and in good health. Imagine having a treasure trove of examples of resilience, positivity and insight at your fingertips for inspiration. In today's episode, I talk to Skye Bergman about her book, "Lives Well Lived - Generations", in which she celebrates the stories of 40 older adults with a collective life experience of 3000 years. Their stories...

In EPISODE 171 OF GROWING OLDER LIVING YOUNGER we explore the transformative role of artificial intelligence (AI) applied to epigenetics to enhance heart health, specifically coronary heart disease, the primary cause of heart attacks. I talk with Meesha Dogan, CEO, Co-Founder, and Director of Cardio Diagnostics, an AI-driven precision cardiovascular medicine company.
Meesha holds a PhD in Biomedical Engineering and BSE/MS degrees in Chemical Engineering from the University of Iowa. She has developed her work in artificial intelligence, epigenetics and genetics into building, commercializing and scaling next-generation DNA-based cardiovascular tests. These systems are deployed to better prevent, detect an...

EPISODE 170 OF GROWING OLDER LIVING YOUNGER focuses on the transformative potential of AI in healthcare, emphasizing its ability to enhance patient care, diagnostics, and treatment outcomes.  Jared Pelo, MD  shares his experience in integrating AI into medical practice, focusing on prevention and personalized health. The conversation highlights the importance of considering the whole person, mind, body and their environment, in pursuit of optimal health.
Jared Pelo is the Chief Medical Officer and Co-Founder of Bionic Health. He trained and worked in emergency medicine before founding iScribes, an early ambient AI health tech company, later acquired by Nuance Communications, a...

In EPISODE 169 OF GROWING OLDER LIVING YOUNGER, I again talk with Jennifer Powers PhD, co-author with Luke Comer, of the newly released book, On the Origin of Being: Understanding the Science of Evolution to Enhance your Quality of Life. We explore foundational areas in which evolutionary mismatch between humans and modern society may lead to various diseases and pathologies. In Part 1 we focussed on the importance of accommodating our sleep and nutrition lifestyles in the context of contemporary life, while respecting our ancestral blue print. In this episode, Part 2, we explore the ancient balance between work and rest in t...

In EPISODE 168 OF GROWING OLDER LIVING YOUNGER I talk with Jennifer Powers PhD, co-author with Luke Comer, of the newly released book, On the Origin of Being: Understanding the Science of Evolution to Enhance your Quality of Life. I found this book to be both a fascinating and captivating read, and an intensively researched and reference text. So the overall thesis of the book is that the environment that we live in today is radically different from the one in which we evolved. And the agricultural revolution when we stopped being hunter gatherers, and later the Industrial Revolution,  exponentially a...

In EPISODE 167 OF GROWING OLDER LIVING YOUNGER we discuss how Tina Huang came to integrate her neuroscience background with a holistic approach to brain health, and the importance of identifying and managing environmental toxins, molds and other pathogens in addressing aging processes in the prevention of chronic diseases. We  discuss the challenges of relying on the media for accurate reporting new research when many journalists don't go back to the original articles they report on, and articles are posted with attention-grabbing headlines that don't reflect the content of the paper. Dr. Tina shares her personal experiences of being silenced i...

 In EPISODE 165 OF GROWING OLDER LIVING YOUNGER with Cheri Merz, we discuss "Packaging Your Expertise", the multi-author book to which we both contributed a chapter. This book, the 5th installment in the Expertise-Based Business series, is  available today on Amazon Kindle at a special launch price of US$0.99.  Use this link  https://amzn.to/4cQhHuO . We discussed the challenges and opportunities faced by business writers, with a focus on establishing credibility and expertise through writing. Cheri shared practical advice for business owners and entrepreneurs looking to leverage writing to establish authority and achieve success. We discussed the difficulties of writ...

In EPISODE 164 OF GROWING OLDER LIVING YOUNGER with Dr. Samantha Wellapilli, we discuss the limitations of conventional medicine in addressing mental health issues and the need for a more comprehensive approach incorporating spiritual practices and connection with community. We explore the intersections of personal responsibility, spirituality, stress eating, and healthy habits, highlighting the connection between stress, sleep and habits, and the importance of making conscious choices for positive changes in overall health. Acknowledging the dual nature of alcohol consumption, we discuss how self-awareness, mindfulness, and responsible consumption can mitigate negative impacts on the body and mind. Dr. Wellapilli suggests...

EPISODE 163 of GROWING OLDER LIVING YOUNGER focuses on cupping, acupuncture and other East Asian therapies. We discuss the history and safety of cupping therapy, a traditional Chinese medicine practice, and its integration with modern research. We also explore various East Asian medical techniques and practices, including acupuncture, moxibustion, and Chinese herbal medicine. Emphasizing the importance of tailoring treatments to an individual's constitution, health, and health goals, we discuss the role of mindset in the effectiveness of acupuncture and wellness practices, and also explore the concept of chi in East Asian medicine and its origins, evolution, and misconceptions. Today's featured...

EPISODE 162 OF GROWING OLDER LIVING YOUNGER focuses on four pillars of wellness, and the importance of mind-body practices, such as yoga and meditation, in managing stress and anxiety. We emphasize the need to identify your passions and purpose in life, and to listen to your body through personalized nutrition rather than following the latest fad. We share practical tips and insights for incorporating these practices into daily life, and emphasize the importance of being open-minded and trusting oneself. A key takeaway is that it's important to release limiting beliefs and embrace the present moment in order to l...

 EPISODE 160 of GROWING OLDER LIVING YOUNGER focuses on alcohol use, excessive drinking, and the destructive effect of alcoholism on health. Alcohol consumption is highest in the Boomer Generation, and there are differences between alcohol use in men and women. I speak with Duncan Bhaskaran Brown, author of " Real Men Quit. Our conversation revolved around the common assumptions that lead men to indulge in excessive drinking, and the importance of understanding the advantages and disadvantages of different systems for addressing addiction. We discussed how to overcome alcohol addiction in midlife, emphasizing the need for empathy and open communication and touched o...

Episode 159 of GROWING OLDER LIVING YOUNGER focuses on the use of monitoring devices and trackers, measuring biometric data such as heart rate variability, sleep patterns and multiple other approaches, to achieve optimal health and well-being. We explore the intricate relationship between sleep, movement, and music on overall health, and highlight the therapeutic potential of activities such as dance and music.

Today's Featured Expert, Dr Torkil Færø is author of The Norwegian bestseller, The Pulse Cure: Balance Stress, Optimize Health and Live Longer, in which he describes how the causes of our modern diseases are most often fo...

EPISODE 158 OF GROWING OLDER LIVING YOUNGER focuses on functional medicine, and the value of having a health coach to support the lifestyle changes you might make to promote wellness and live younger longer. I talk with functional medicine health coach trainer, Sandra Scheinbaum, founder and CEO of the Functional Medicine Coaching Academy (FMCA), a collaboration with the Institute for Functional Medicine. Sandra has been an educator, clinical psychologist, author, and public speaker for over 40 years. She hosts the Health Coach Talk podcast. At 65, rather than retiring, she founded the FMCA to train health coaches and grow the health coaching...

EPISODE 157 OF GROWING OLDER LIVING YOUNGER focuses on one of the key pillars of the Growing Older Living Younger Roadmap for healthy aging - positive relationships built through personal and community connections. We recognize the importance of positive relationships in counteracting negative, stress-response evoking emotions such as loneliness or sadness, that impact physical and mental health. When there is strife within a partnership or a marriage, a vicious cycle may ensue, of negative emotions causing stress responses, which in turn causes  partners to engage in further angry behaviors, triggering more negative emotions. Anger is one of the most effective em...

 EPISODE 156 OF GROWING OLDER LIVING YOUNGER focuses on the powers of love, resilience, curiosity and courage to enable one to survive the most profound and catastrophic childhood traumas imaginable. Used wisely, those same powers will lead us to age gracefully to live younger longer. My guest today exemplifies survival through courage and resilience.  Eighty-eight year old Janet Singer Applefield,  holocaust survivor and author of "Becoming Janet: Finding Myself in the Holocaust", was given away by her parents when she was seven years old. It was days before her parents were forced to report for a mandatory selection, the Nazis term...

EPISODE 155 OF GROWING OLDER LIVING YOUNGER focuses on travel and the value of seeking out and relishing new experiences for living young. My favourite  form of travel was dance cruising and for years I shared my  Dance Cruise Travelblogues on my lifestyles website. When covid hit us and the world shut down, travel, and especially dance cruising, was no longer feasible. Now like many of my contemporaries,  I am ready to fill the holes in my travel bucket list. And so I'm specially delighted to talk today with Rodney George, a luxury travel consultant with over 15 years of experience in...

EPISODE 154 OF GROWING OLDER LIVING YOUNGER illustrates the importance of mental attitude and physical activity for enhancing health span. Today I talk with triathlon and endurance coach, Joe Friel. With a master's degree in Exercise Science, Joe was a marathoner and running coach throughout the 1970s and early 1980s. After his first triathlon in 1983 he began coaching multi sport athletes, becoming one of the first triathlon coaches in the country. His book The Triathletes Training Bible, remains the best selling book on triathlon training. Joe currently lives and trains in the mountains of northern Arizona. It struck me that...

EPISODE 153 OF GROWING OLDER LIVING YOUNGER focuses on the healing power of creativity through expression of the visual arts. Art therapy in the broadest sense is a form of psychotherapy that allows individuals to express themselves in ways that words cannot. It provides a safe outlet for emotions, thoughts, and experiences. In previous episodes we have explored dance therapy and music therapy. Visual art forms include painting, drawing, printmaking, sculpture, ceramics, photography, video and film.

I talk with Karen DeLoach, artist, art mentor, author, actor and Creativity Specialist. After a 30+ year career as a home school mom, p...

EPISODE 152 OF GROWING OLDER LIVING YOUNGER focuses on Parkinson's Disease, the impact on individuals with Parkinson's. and on their family and caretakers supporting them. Parkinson's Disease is the second most common neurodegenerative disease after Alzheimer's Disease. In the US nearly 90,000 people are newly diagnosed each year and in Canada, around 11,000. In this episode we highlight the efforts of one man to honor the life and memory of his mother, by raising awareness of Parkinson's disease through TogetherForSharon®. See  links below.

Today's featured guest is George Ackerman PhD.  From Brooklyn, N.Y, but now residing in Florida, George wor...

EPISODE 151 OF GROWING OLDER LIVING YOUNGER focuses on individualized nutrition and exercise programs to prevent and reverse diseases as we age.

Today's Featured Expert is Amy K. Wilson, a Board Certified Geriatric Pharmacist and certified fitness professional. Amy is also a certified nutrition coach using the FASTer Way to Fat Loss platform. Amy's mission is to empower and equip her clients to take charge of their health, by developing individualized health plans to help prevent and reverse diseases with nutrition and fitness. Through her personal and professional experience, she has seen first hand how diet and exercise c...

In EPISODE 150 OF GROWING OLDER LIVING YOUNGER I celebrate the power of commitment and constancy that enabled this podcast to reach the milestone of 150 episodes, aired every Monday for three years without fail. Previous episodes have spotlit strategies from authors, researchers and experts about changes in lifestyle and habits that can have a big impact on your health and vitality as you age. Today to celebrate the commitment and constancy that enabled me to reach the milestone of 150 consecutive episodes, the author, researcher and wellness, beauty and healthy aging expert I am spotlighting is me, as I share with...

 EPISODE 149 of GROWING OLDER LIVING YOUNGER focuses on developing and maintaining a positive relationship with food, to reach and maintain a healthy target weight.

Today's Featured Expert is Kim Shapira, celebrity dietitian, nutritional therapist, and author of This Is What You're Really Hungry for: Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self. Kim has a Bachelor of Science in Kinesiology from Tulane University and a Master's degree in Human Metabolism and Clinical Nutrition from Boston University. For over 25 years she has helped people lose weight and keep it off, both in h...

 EPISODE 148 of GROWING OLDER LIVING YOUNGER focuses on the power of Emotional Freedom Technique (tapping) and Hypnotherapy to overcome past traumas, anxiety and adult ADHD.

Today's Featured Expert is EFT Master Practitioner and Hypnotherapist, Theresa Lear Levine.Theresa is the, Founder of Becoming More Me, LLC, Creator of the Becoming More Me Signature Program and Author of BECOMING MORE ME: Tapping into Success– Subconscious Secrets of an ADHD Entrepreneurial Mom. As a self-described an ADHD entrepreneurial wife and mom of 4 boys, Theresa is passionate about helping professional women ditch anxiety, limiting beliefs, and past trauma to reclaim the...

EPISODE 147 OF GROWING OLDER LIVING YOUNGER focuses on protecting eye, brain and overall health with the antioxidant carotenoid pigments, especially lutein, zeaxanthin and meso-zeaxanthin, as determined in the Central Retinal Enrichment Supplementation Clinical Trials (CREST).

Download my free Guide to the Colourful Antioxidants in Your Food that explains the wellness benefits and food sources of these protective nutrients.

To tell us how key nutrients can protect our eyes from macular degeneration, and  help preserve memory and mental acuity, I talk with today's Featured Expert, Professor John Nolan. He is a Fulbright Scholar, and a full p...

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on the practice of Zen, Buddhism and how being part of a Zen inspired community can enhance our own practice of calmness and inner peace.

Today's Featured Guest is Zen teacher, Susan O'Connell, who has lived at the San Francisco Zen Center since 1995. She held many positions there, including 10 years as Vice President and President, and she is a fully ordained Zen teacher. Prior to her life as a Zen student, Susan owned and operated two film production companies with offices in LA and San Francisco, and produced four...

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on the impact of environmental toxins and toxicants on our health, how to recognize the adverse effects on our health and how to detoxify ourselves and our environment. Though we think we live "clean", toxins are everywhere- in food, water, the air we breathe. 

Today's guest Is Dr. Wendie Trubow, who together with her husband, Dr. Ed Levitan, co-authored the book,  "Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing." A Functional Medicine certified practitioner and gynaecologist, Wendie is passionate about helping women optimize their health and liv...

 EPISODE 144 of GROWING OLDER LIVING YOUNGER focuses on healthy aging and longevity, to increase health span not just lifespan.
Today's featured guest is Christopher Burres, founder and chief scientist at MyVitalC. In Episode 112 of this podcast, I heard from Chris about ESS60, a unique carbon nano molecule, shown in a single 2012 toxicity study to significantly enhance longevity in the exposed group of Wistar rats. Since our interview, Chris has written, together with Jerome Corsi, a book titled Live Longer and Better: Your Journey to Living Longer and Better has Never been more Achievable than Today. I was also i...