Living Life Naturally

So many women in midlife say the same thing: "I feel heavier inside, and I don't know why."

The truth is, hormonal shifts during perimenopause and menopause can profoundly affect your emotions — often in ways no one ever warned you about.

In this compassionate episode of Tea & Truth, Lynne breaks down the real science behind the emotional weight of hormonal change, including how fluctuations in estrogen, progesterone, cortisol, and neurotransmitters influence your mood, stress tolerance, sleep, and overall emotional stability.

We also explore the human experience — the overwhelm, the irritability, the tears that come...

In today's heartfelt and empowering episode of Tea & Truth, we dive into one of the deepest — and most confusing — questions women face during perimenopause and menopause: Who am I now? Midlife often brings a surprising emotional and spiritual awakening. Many women suddenly feel different inside… questioning their identity, their purpose, their desires, and the life they've built. If you've felt "off," restless, or disconnected from the woman you once were, you're not alone — and nothing is wrong with you.

In this episode, we explore the real reasons midlife triggers such profound inner change, including:

🌿 Hormonal shifts that...

If you've been feeling anxious, moody, or emotionally "off" lately, you are not alone. Midlife can bring sudden waves of anxiety, sleepless nights, irritability, and even sadness — all of which can leave you wondering what happened to your old self. But here's the truth: your body isn't betraying you — it's speaking to you.

In this heartfelt episode of Tea & Truth, Lynne dives into the emotional and biological changes that fuel midlife anxiety and mood swings — and how you can find calm again, naturally. She explains how shifting hormones, stress, and blood-sugar imbalances affect your mood, and shares holist...

What if menopause isn't just something you "get through"… but a powerful wake-up call to protect your long-term health, energy, and vitality?

In this episode, Lynne is joined by Dr. Sofia Din, a New York–based, board-certified family physician with over 25 years of experience and specialized training in geriatrics, anti-aging, and aesthetic medicine. Trained in both Pakistan and the United States, Dr. Din blends Eastern and Western approaches to help women extend not just their lifespan, but their health span—the years they actually feel well, strong, and fully alive.

Together, Lynne and Dr. Din unpack...

About Dr. Emily Jamea:

Dr. Emily Jamea is a licensed sex and relationship therapist, speaker, and USA Today bestselling author of Anatomy of Desire: Five Secrets to Create Connection and Cultivate Passion. With over 15 years of clinical experience, she helps individuals and couples cultivate intimacy, heal emotional barriers, and experience pleasure as an essential part of well-being. Her pioneering research on "sexual flow state" has reshaped the way modern relationships approach passion and connection.

What We Discuss In This Episode:

Midlife can bring profound emotional and physical changes, affecting how women experience desire...

Do you ever catch yourself saying yes when you really want to say no?

If you're tired of people-pleasing, overgiving, or constantly putting others first, this Tea & Truth episode is your invitation to finally find peace in midlife — without guilt.

Host Lynne Wadsworth, Holistic Health Practitioner, shares heartfelt insights and practical strategies for releasing perfectionism, setting healthy boundaries, and reclaiming your energy, joy, and authenticity.

✨ Inside this episode, you'll learn how to:

🌿 Say no with confidence — and without guilt
💛 Redefine what "enough" means for you
🌸 Rest, recharge, and stop apologizing for...

Navigating Midlife with Grace: Emotions, Renewal & Finding Joy — with Cheryl Fischer

About Cheryl Fischer:

Cheryl Fischer is the host of Mind Your Midlife podcast, created to help midlife women feel confident in their body, their decisions, and their goals - and create a midlife they love.

As a certified Life and Mindset Coach, Cheryl works with clients one-on-one and in group masterclass sessions to shift the narrative that tells us that we are stuck or not enough to one that allows us to move forward towards self-belief and success.

She is a...

Feeling tired, stuck, or disconnected in midlife? You're not alone — and it's not all in your head. In this empowering episode of Tea & Truth, holistic health coach Lynne Wadsworth shares natural, practical ways to boost energy, balance hormones, and rediscover your midlife joy. 🌿

We'll unpack what really causes fatigue in midlife — from hormonal shifts and stress to blood sugar imbalances — and explore simple solutions that nourish both body and soul.

✨ In this episode, you'll learn:

• Why midlife fatigue is more than "just getting older"
• Easy nutrition tweaks to fuel steady energy
• Calming your stre...

Menopause is natural — but it's not something to suffer through. In this powerful episode, I sit down with Dr. Marcia Harris, a leading voice in women's health and hormone balance, to unpack why treating menopause is essential for long-term wellness — and why so many women have been misled for decades.

We explore:

✨ Why menopause should be treated, not ignored ✨ How misinformation has derailed women's health and vitality ✨ The real risks of untreated menopause symptoms ✨ What treating menopause unlocks beyond symptom relief — from mental clarity to heart and bone health ✨ Why menopause is still taboo in medicine (and wh...

In this deeply personal episode of Tea & Truth, holistic health coach, Lynne Wadsworth, sits down with her cup of tea to unpack one of midlife's most frustrating struggles — insomnia.

If you've been lying awake staring at the ceiling, waking drenched in night sweats, or feeling like your body just forgot how to rest, this conversation is for you. Lynne opens up about her own experience with sleepless nights and how she found peace (and rest) again through natural, holistic approaches.

You'll discover the real reasons your sleep changes during perimenopause and menopause — from dropping progesterone and...

About Stephanie Crassweller:

Stephanie Crassweller is a leading expert in women's hormones and metabolism, founder of VitalityOET, and host of the Top 1% ranked Metabolism and Menopause Podcast. With a Bachelor's and Master's in Kinesiology and over a decade of clinical and coaching experience, she's helped thousands of women worldwide reclaim their energy, health, and vitality through perimenopause and beyond. A recognized speaker who's shared stages with Ed Mylett, Alex & Leila Hormozi, Layne Norton, and Shawn Stevenson, Stephanie has built a multi-7-figure global brand and is regarded as one of the top voices in women's wellness today...

Are you feeling like your body is changing overnight — stubborn belly weight, low energy, brain fog, or mood swings that seem to come out of nowhere? You're not imagining it — your hormones are shifting, and what you eat has everything to do with how you feel.

In this solo deep-dive, I'm sharing practical, science-backed strategies for eating for hormonal balance so you can feel more energized, focused, and in control of your health through perimenopause and menopause.

We cover:

✅ Why hormonal balance matters and how food influences your estrogen, progesterone, and cortisol
✅...

About Megan Edge:

Feeling disconnected from yourself, your health, or the natural world around you? This episode is your invitation to step back into alignment — body, mind, and soul. Join host Lynne Wadsworth and Master Healer Megan Edge as they explore the incredible ways nature can become your medicine, your guide, and your ally in reclaiming your health and vitality.

Megan shares her personal healing journey, shaped by her mother's health struggles and her daughter's allergies, and how it led her to a life devoted to holistic healing. You'll discover the medicinal superpowers of the hu...

About Terry Tateossian:

Terry Tateossian is the Founder of THOR: The House of Rose, a wellness community for women over 40, and the host of the podcast 'How Good Can It Get'. Terry is an ISSA certified Personal Trainer and Nutritionist, Registered Yoga Teacher, and IIN-Certified Hormone Specialist and Emotional Eating Coach. As the former Co-Founder and CEO of a successful marketing agency, Terry suffered severe health problems while running her agency — enduring multiple hospitalizations and early onset perimenopause at just 37. At 42, Terry embarked on her transformative health journey, successfully shedding over 80 lbs and healing her physical and em...

About Sandra Lena Silverman:

Sandra Lena Silverman is an author and lover of all things beauty and wellness. As part of her determination to tum back the clock on aging, she's tried every skincare product, treatment, procedure, and surgery-from lasers, Botox, and filler to facelifts and breast surgeries. She's also tried every technique to feel young on the inside, including holistic medicine, life coaching, and personal training. The result? Most people think she 's at least a decade younger. Now Sandra (better known to her friends as Sandy) is ready to share her anti-aging secrets with the...

Midlife isn't the end of your story — it's the beginning of a powerful new chapter. In this episode of Tea & Truth, we're breaking down the real differences between perimenopause, menopause, and postmenopause so you can finally feel clear and confident about what's happening in your body.

But this isn't just about symptoms or biology — it's about transformation. I also dive into what I call The Midlife Awakening: how this season, often seen as a "crisis," can actually be your most empowering time yet.

Grab your cup of tea and join me for a conversation filled with...

Tea & Truth Series: Honest Talk for Women in Midlife

What We Discuss In This Episode:

In this heartfelt solo episode of Tea & Truth, we're getting to the soul of what it means to truly care for yourself in midlife. Lynne shares what holistic health really looks like — beyond fads, beyond diets, beyond doing "all the right things."

Together, we explore how your mind, body, and soul work together to support your energy, joy, and well-being — and how to listen to them more deeply.

If you've been feeling disconnected or out of bala...

https://truenergyskincare.com/ About Cathy Goldstein:

Cathy Goldstein an Acupuncture Physician who has been practicing integrative medicine combining the best of energy medicine, with the latest scientific discoveries to treat her patients since 1988.

Cathy specializes in energy medicine, the centuries-old science of using energy to heal the body, restore vitality, and restore cellular longevity.

Her commitment to health care stems from her personal experiences. She was on a path to medical school when she had to be hospitalized for several months with multiple surgeries to save her life due to an autoimmune disease...

About Lynne Wadsworth:

Lynne is a Board-Certified Holistic Health Practitioner (AADP) & Wellness Cooking Instructor with over 13 years of experience in the field of holistic living. She is the Founder of Holistic Health & Wellness and Host of the Living Life Naturally Podcast. Lynne is passionate about guiding women in midlife and menopause to enjoy more energy and vitality with less pain and frustration.

Lynne believes that living in health and wellness takes in many areas of our lives, not just with diet and healthy eating. With her holistic approach to wellness, Lynne helps her clients make...

About Lynne:

Lynne is a Board-Certified Holistic Health Practitioner (AADP) & Wellness Cooking Instructor with over 13 years of experience in the field of holistic living. She is the Founder of Holistic Health & Wellness and Host of the Living Life Naturally Podcast. Lynne is passionate about guiding women in midlife and menopause to enjoy more energy and vitality with less pain and frustration.

Lynne has been frequently featured in Brainz Magazine (2022-2024), was voted Best of Florida 2023 & 2024 (Holistic & Naturopathic Practices). Her podcast, Living Life Naturally was voted one of the top 20 podcasts for Nutrition & Fitness (2024) as well...

About Corrine Auman, PhD:

Corinne Auman is the founder of Choice Care Navigators, a company dedicated to helping families navigate the aging process. She is dedicated to fostering personal growth, resilience, and authentic living at every age. Corinne's passion lies in reshaping how we perceive older adulthood, a vision she beautifully encapsulates in her groundbreaking book, "Keenagers." Corinne is on a mission to change the conversation around aging. In a culture where many avoid thinking about older adulthood until the last minute, she urges us to embrace aging in a positive light. Her story is not just...

About VJ Hamilton:

VJ Hamilton is the founder of The Autoimmunity Nutritionist and an expert in autoimmune disease, specializing in skin disorders, chronic fatigue, joint health, and digestive issues for both men and women.

As a Registered Nutritionist with a Medical Science degree (BSc) in Biochemistry & Immunology and having completed the full certification program at the renowned Institute for Functional Medicine, VJ uses evidence-based nutritional therapies to support her clients in transforming their health.

What We Discuss In This Episode:

Lynne Wadsworth and VJ Hamilton engaged in a discussion...

About Dr. Cat Brown:

Dr. Cathleen Brown, fondly known as Dr. Cat, is an incredible board-certified OB/GYN leading the charge at Winona, a company dedicated to revolutionizing women's health. Winona is committed to providing comprehensive support to women suffering from menopause-related symptoms. Our approach includes plant-based Hormone Replacement Therapy (HRT) treatment, compounding pharmacies, free monthly webinars, and personalized online patient care and support groups.

Dr. Cat's journey in women's health is remarkable. She trained and served as an active duty physician in the Army for 12 years, offering vital care to female soldiers and dependents...

About Nagina Abdullah:

Nagina Abdullah is a weight-loss coach for women in midlife and founder of the top-rated website MasalaBody.com. Nagina has a degree in Molecular and Cell Biology from UC Berkeley and earned an MBA at NYU. She has helped more than 1,500 women in midlife successfully lose weight permanently and create a lifestyle change.

Nagina teaches women to boost their metabolism naturally to burn fat even when nothing else has worked. She focuses on adding and combining natural metabolism-boosting foods to reduce belly fat and get women unstuck so that they can live...

About Tiffany Owen:

Tiffany Owen is a passionate health and mindset coach dedicated to helping others unlock their full potential. As a certified personal trainer, fitness coach, keynote speaker and published author, Tiffany combines her extensive professional expertise with the wisdom gained as a wife, mother of four, and proud grandmother.

Her personal and professional experiences have ignited a deep desire to guide others toward growth, healing, and healthier, more fulfilling lives. Tiffany's unique approach goes beyond physical fitness—she empowers her clients to reshape their minds, leading to profound and lasting transformations.

As...

About Ric Kealoha, MD:

Dr. Ric Kealoha is an American Physician specializing in functional and longevity medicine, with active medical licenses in four countries. As a forward-thinking leader in the holistic health revolution, Dr. Kealoha combines cutting-edge research, data-driven protocols, and patient-centered care to redefine how healthcare professionals and entrepreneurs approach wellness, performance, and disease prevention.

With extensive experience treating high-achieving professionals, executives, and entrepreneurs, Dr. Kealoha has built a reputation for precision-driven, root-cause personalized medicine that optimizes human health beyond traditional allopathic clinical models. He is deeply committed to empowering people, healthcare professionals, and...

About Kayla Johnson:

Kayla Joohnson is a Fitness Expert, Entrepreneur & Women's Wellness Advocate. With over 30 years of experience in the fitness industry, Kayla Johnson is a dedicated health and wellness professional, entrepreneur, and coach committed to empowering individuals—especially women—to achieve their fitness goals and embrace a balanced, sustainable lifestyle.

As the founder and creator of multiple fitness ventures, Kayla is deeply passionate about helping clients develop consistency and discipline in their wellness journeys. She specializes in designing dynamic, evolving workout programs that foster long-term success while promoting a positive relationship with food and move...

About Ana Pang:

Ana is a menopause skin & vitality specialist dedicated to helping midlife women restore their energy, radiance, and confidence—naturally. A member of the European Menopause and Andropause Society (EMAS), she blends cutting-edge science with Traditional Chinese Medicine (TCM) to support hormonal balance, glowing skin, and vibrant well-being. Ana has never relied on supplements, instead harnessing the power of food as medicine to heal from within. Through her holistic toolkit—including DIY skincare, face yoga, gua sha, targeted hormone-balancing meals and tai chi—she helps women reveal smoother skin, lifted contours, healthier hair and renewed vitali...

About Ciara Foy:

Ciara Foy is a 47-year-old Nutritionist, Author, and Women's Health & Hormone Specialist. But she's not your average nutritionist.

As a former corporate world insider turned entrepreneur, she intimately understands the health challenges faced by high achievers and hustlers. She's been there – battling mid-afternoon crashes from quick lunch fixes and foggy mornings after that "relaxing" glass of wine.

Her mission is to help ambitious individuals like you transform their health and lives by revealing the direct connection between self-care and peak performance – not just at work, but in every aspect of life...

About Dr. Brittney Hobb:

Dr. Brittney Hobbs is, a Pain Liberation Coach, clinical pharmacist, and certified Pain Reprocessing guide, who blends neuroscience, somatics, and intuitive healing to help women break free from chronic pain. After years of struggling with her own pain, that of her patients, and seeking answers beyond conventional medicine, Brittney discovered the profound connection between the brain, nervous system, and body. Now, through her signature Living Liberated program, she empowers women to understand pain as a messenger—not an enemy—so they can rewire their nervous systems, restore trust in their bodies, and reclaim thei...

About Amita Sharma

As a co-founder of NourishDoc, a global holistic wellness platform, Amita is on a mission to bring awareness and education for women going through hormonal transition from puberty and post menopause.

NourishDoc has designed evidence-based holistic wellness programs for self-care and prevention on 20+ topics and 20+ holistic therapies.

What We Discuss In This Episode:

Welcome back to the show, ladies! Today, we're diving into something that affects millions of us, yet still doesn't get talked about nearly enough—perimenopause and menopause. If you've been dealing with brain fog, mood sw...

About Ciara Foy:

Ciara Foy is a 47-year-old Nutritionist, Author, and Women's Health & Hormone Specialist. But she's not your average nutritionist.

As a former corporate world insider turned entrepreneur, she intimately understands the health challenges faced by high achievers and hustlers. She's been there – battling mid-afternoon crashes from quick lunch fixes and foggy mornings after that "relaxing" glass of wine.

Her mission is to help ambitious individuals like you transform their health and lives by revealing the direct connection between self-care and peak performance – not just at work, but in every aspect of life...

About Rhiannon Neuharth:

Rhiannon is a Certified Functional Nutrition Counselor, Board Certified Health Coach with the American Association of Natural Wellness Coaches and a Board-Certified member of the American Association of Drugless Practitioners. She began her journey in functional nutrition after struggling to maintain her chronically ill child's health with antibiotics. Exhausted and overwhelmed, she delved into research, eventually finding her passion in supporting others on the path to optimal health and wellness. With a focus on individuals with MTHFR, Rhiannon provides simple solutions to optimized wellness in just 90 days, without spending endless hours on Google.

About Terri Rehkopf:

With a solid 14 years in the hairstyling game, her journey began in a salon her mom opened. Eager to master the trade, she spent 3 years there until her mom sold the business, I continued, renting a station in the same salon. After a dedicated two-year stint, she took the plunge into entrepreneurship, establishing her own salon.

Building a thriving community soon led to the need for additional hands. A desire to share her expertise prompted her to assemble a team, imparting lessons and fostering growth. Some team members ventured out on their...

About Esther Avant:

Esther Avant is a health industry veteran with over 18 years of experience in fitness, nutrition, and wellness related roles. She is known for making exercise and nutrition simple and helping her clients address the root issues that have been standing between them and results that last.

Her Gone For Good framework has helped hundreds of women lose weight for the last time and start living their healthiest, happiest, most confident lives.

Her business, EA Coaching, provides full spectrum health & lifestyle coaching through a combination of exercise, nutrition, lifestyle, and mindset...

About Dr. Kim Peirano:

Kim Peirano, DACM, LAc, CHT is an experienced Transformational Coach, Hypnotherapist, and Acupuncturist who blends her expertise in multiple modalities to support clients through profound life transitions. In her practice, Courage to Transform, Kim specializes in working with clients experiencing major life changes, living with chronic pain and illness.

Kim's coaching sessions are deeply intuitive and personalized, fostering an environment of safety while encouraging clients to break through limiting beliefs and patterns. She integrates decades of techniques and education to guide clients toward self-discovery, empowerment, and transformation.

Kim is...

About Dr. Sarah Doyle:

Dr. Sarah Doyle is a Doctor of Physical Therapy, Certified Functional Medicine Practitioner, Diplomate with the American Clinical Board of Nutrition. Founder of DrSarahDoyle.com, creator of the 7X Method Biohacking Bootcamp, Co-Founder and principal clinician of HealWell Regenerative Institute in Miami Beach. Author of The THIN Formula and the 7X Method.

"The internet is full of contradictions and misinformation. Learn biohacking from a board-certified, licensed clinician… stop listening to influencers!"

Through functional medicine testing, evidence-based protocols, and lifestyle modification coaching, Dr. Doyle has developed a proven system that ha...

About Dr. Kathleen Jordan

Dr. Kathleen Jordan is Chief Medical Officer at Midi Health, the nation's largest menopause care platform. At Midi, she leads a team of hundreds of clinicians serving women in all 50 states on their virtual telehealth platform that serves women in midlife. She is a menopause-certified provider and trained internist. Her background: Always a proponent of digital health and solving access issues, she has worked to leverage innovative technology into patient care.

After running her practice, she became a chief medical officer at Saint Francis Hospital and, most recently, a...

About Rob Rene:

Rob Rene's story is one of resilience, faith, and transformation. Once a gifted athlete with dreams of becoming a professional runner, Rob's journey took an unexpected turn when a winter training run in Utah ended in a near-fatal accident. This accident not only shattered his dreams of a professional athletic career but also initiated a profound personal transformation. Forced to step away from the life he knew, Rob began a new chapter, leaving behind the world of elite athletics and embarking on a 25-year career in corporate America, working with Fortune 500 companies in the...

About Heather Florio:

Heather Florio, CEO, and second-generation owner of Desert Harvest, is at the forefront of developing natural-origin, scientifically proven Super-Strength Aloe Vera (SSAV) supplements, sexual and pelvic health products that effectively support individuals dealing with interstitial cystitis and other sexual health, pelvic, bladder, and women's health issues. Heather was named one of the top 50 Women in Wellness by Authority Magazine and was featured in Forbes magazine in 2022 as a top woman in business.

For nearly thirty years, Desert Harvest has been an advocate for change in women's healthcare through medical research and product...

About Donna White:

Donna White is a seasoned expert in bioidentical hormone replacement therapy with over 30 years of experience. As the founder of the BHRT Training Academy, author of "The Hormone Makeover," and a pioneer in establishing BHRT programs, she has played a pivotal role in advancing hormone health. Her expertise is augmented by her personal journey with hormonal imbalance, rendering her a compassionate authority in this field. Donna's unique approach lies in her ability to translate complex medical information into digestible content, making her a sought-after speaker, educator, and consultant. Her training academy has revolutionized the...

About Dr. Michaela Robbins:

Dr. Michaela Robbins is a Doctor of Nursing Practice, Board-Certified Adult-Gerontology Nurse Practitioner, and founder of East x West Med. She has over a decade of experience in medicine with a background in hormone health, longevity health, functional and lifestyle medicine.

Dr. Robbins received her master's and doctoral training at Columbia University and has completed additional training through the Hormone Health Institute, the Institute of Functional Medicine and the American College of Lifestyle Medicine. Prior to founding East x West Med, she led functional wellness direct patient care as well as...

About Dee Davidson:

With over two decades of experience in functional health, Dee has dedicated my career to empowering women to thrive through a holistic approach to well-being. Dee is a seasoned functional health practitioner who is deeply passionate about guiding women on their wellness journey, addressing root causes of health concerns, and promoting optimal vitality through personalized protocols. Dee's extensive expertise encompasses a comprehensive understanding of the intricate interplay between lifestyle, nutrition, hormones, and overall health, allowing her to support women in achieving lasting wellness and vitality.

Dee Davidson is the Founder of CLY...

About Lynn Weimer:

Lynn Weimar, MSN, has a passion and mission to transform the lives of women beyond fifty who struggle with emotional eating, food addictions, and obesity.

Having struggled with similar issues herself, she has combined her previous healing process and mindset work with her experience as an RN and research as an MSN to bring hope and freedom to people of all ages.

From a place of despair and hopelessness, Lynn has risen to the point where she now competes in Ironman triathlons, has started her own business, and is absolutely...

About Saril Vasquez:

Saril Vasquez is a triple-certified functional practitioner who has the honor of helping women uncover their TRUE root causes of hair loss while REVERSING IT naturally. After a 10-year career in specialty pharmacies and a decade of hair loss, she was given no hope for her prognosis. Turning to Godly guidance and ancient remedies for a real solution, the impossible became possible.

Trained and coached by some of the most successful individuals in functional medicine, Saril's students "rewind the aging clock," finally feeling confident about themselves again! Using nutrition, daily practices and...

About Kim Mosiman:

Kim Mosiman is a wife, mom, and loving grandma. As an author and coach, Kim specializes in empowering women embarking on their "second act." With her faith-driven approach and experience as a gym owner, Kim offers a unique blend of spiritual and physical wellness. Her book, "Reflections of Joy," provides practical, faith-infused strategies to inspire strength, beauty, and holistic growth in every aspect of life.

What We Discuss In This Episode:

Managing Joint Pain

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About Robin Stoloff:

Empowering you to live a healthier life" is not only Robin's tagline but also her life's mission. She's a former television reporter for the NBC affiliate in Atlantic City with more than 30 years of experience on TV. I currently host a radio show called "Living Well with Robin Stoloff," which is a mix of short interviews, music, and bite-sized tips. Since listeners/viewers have busy lives, I do the research for them, with expert guests and information to help them "learn more...

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About Dr. Liz Lyster:

Dr. Liz Lyster, Midlife Health Expert, is passionate about helping women and men feel their best so they can do their best.

As a Board-Certified OB/GYN doctor for over 30 years, Dr. Liz has helped women and men increase energy, reignite their sex drive, clear up hormonal imbalance, and lose hundreds of pounds. She is the author of several books, including "Dr. Liz's Easy Guide to Menopause: 5 Simple Steps to Balancing Your Hormones and

Feeling Like Yourself Again" and the...

About Valerie Cacho, M.D.

Valerie Cacho, MD, is an integrative sleep medicine physician and women's sleep expert. Her interests and expertise include diagnosing and treating medical sleep disorders, mind-body approaches to insomnia, self-compassion and mindfulness, clinical hypnotherapy, and promoting sleep health and whole living. She is the president and founder of Sleep Life Med, a tele-sleep practice in Hawaii and California. Additionally, Dr. Cacho is the CEO of Sleephoria, a sleep health resource for women founded on the belief that a well-rested woman has the energy, clarity, and drive to change the world.

Grab Your Opportunity for a Consultation With Lynne.

About Dr. Michelle Harden and Katy Clayton:

Dr. Michelle Harden is a distinguished Board-Certified Obstetrician and Gynecologist, boasting credentials as a Diplomat and Fellow of the American College of Obstetricians and Gynecologists. Her passion for holistic care stems from a personal journey of discovering the profound impact that lifestyle and mindset have on overall health, and led her to pursue advanced certifications in Mind-Body Skills and to become double board certified in obesity medicine

Katy Clayton is a Board-Certified Clinical Nutritionist who is...

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About Angela Keim:

Angela Keim, a renowned trainer, online coach, and professional health coach, has an extraordinary journey that led her to become a personal trainer and health coach specializing in helping women build muscle and achieve a healthy lifestyle.

From a young age, Angela had a keen interest in sports, resulting in low body fat and excellent muscle quality. However, as hormones kicked in and college life took over, she faced challenges. After experiencing trial and error, developing an eating disorder, and encountering major...

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About Louise Digby:

Louise Digby is a registered nutritional therapist, women's weight loss expert and founder of The Nourish Method to Lasting Fat Loss. Her clients come to her after struggling to lose weight despite eating well and working hard to burn the fat. Louise transforms her client's health and wellbeing by identifying and addressing each individual's unique needs and imbalances, so that they can lose weight, optimize their health and rediscover their sparkle, without restrictive dieting or the need for superhuman willpower<...

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About Dana Karen Ciccone:

Dana Karen ("DK") Ciccone is a certified Pilates instructor who helps people in pain improve strength, mobility, and well-being in a weight-neutral environment. She's also trained in pain reprocessing therapy through the Pain Psychology Center. Having begun her own journey with chronic back pain as a young teen, she has been exploring ways to help herself and others regain joy of movement for decades. After twenty years in the health sector, DK left a corporate career to follow...

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About Beth Sandlin:

Beth Sandlin, NCPT, brings over two decades of expertise as a Pilates teacher and founder of Trifecta Pilates. A survivor of cancer at 20, Beth's journey into Pilates was transformed by her personal challenges, leading her to develop a trauma-informed approach to Pilates. Her mission is to make Pilates accessible, focusing on integrity, support, education, and empowerment. Beth's approach is about harmonizing the body, mind, and spirit, particularly beneficial during the transformative mid-life phase.

What We Discuss In...

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About Stacy Brix:

As a Board-Certified Family Nurse Practitioner with over 7 years' experience caring for women, Stacy's expertise lies in guiding women through the significant life stages of perimenopause and menopause. She also has an additional 5 years' experience as a birth and postpartum doula and as a Certified Lactation Counselor, in addition to 4 years as an RN specializing in women's health. Beyond this, she's completed mindfulness training at The Mindfulness Institute at the Jefferson-Myrna Brind Center of Integrative Medicine and am now pursuing...

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About Dr. Shaina Cahill:

Dr. Shaina Cahill, Ph.D., Director of Medical Communications and Affairs at Novel Biome holds a Neuroscience Ph.D. from the University of British Columbia. She is passionate about medical education, scientific communication, and alternative medicines harnessing the body's innate systems and how aging, exercise and diet play a role in our health.

What We Discuss In This Episode:

Dr. Shaina Cahill discusses her background in neuroscience and how that led her to focus...

About Jackie Mott:

Jackie Mott is a #1 International Bestselling author, powerhouse speaker, and Master Life Coach whose true brilliance lies in her ability to talk about difficult subjects using her own unique brand of wisdom, vulnerability, and humor, and she lives from her belief that "Life doesn't have to be so damn serious!"

When Jackie's husband ended their 27-year relationship without warning, she was thrown into a tailspin. That conversation was her own personal "Ground Zero". It was necessary to clear the rubble, learn who she truly was, and completely rebuild her life. In order...

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About Dr. Cristina Catagnini:

Dr. Castagnini's clinical expertise comes from her 25+ years of treating patients with a variety of mental health diagnoses, supervising postdoctoral residents, and holding the position as the lead eating disorder specialist at a major hospital for over 15 years. Her continued passion for helping others and spreading awareness about mental health issues led to the opening of her own thriving practice and to her hosting a weekly podcast, Behind the Bite.

What We Discuss In This Episode:

...

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About Michele Stamn:

Michele Stamn has been helping people achieve their wellness goals for over 30 years as a physical therapist, and now does so as the founder of Wellness Empowered Plant-Based Health Coaching. She helps her clients tap into the transformative power of plant-based eating to change their lives in ways that they never dreamed possible. And she makes it doable, delicious, and fun!

What We Discuss In This Episode:

What motivated you to start working as...

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About Dr. Glenn Livington:

Dr Glenn Livingston, Ph.D. is a veteran psychologist and longtime CEO of a multi-million-dollar consulting firm which has serviced several Fortune 500 clients in the food industry. Doctor Glenn's work, theories, and research have been published in major periodicals like The New York Times, The Los Angeles Times and The Chicago Sun Times.

Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Doctor Livingston spent several decades researching the nature of bingeing...

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About Katie Bramlett

Katie Bramlett is a mother of two and CEO/Co-Founder of WeShape. WeShape concentrates on the goal that you should strive to feel better in your body, not focusing on how to change your body. With over 20 years of experience, Katie is passionate about social change and is leading WeShape's brand mission of bringing awareness to the toxic weight loss culture and helping people break free from needing to change how they look to feel validated and worthy. Her entire...

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About Guy Odishaw

Guy Odishaw is the founder of Bhakti Wellness Center, one of the largest, most diverse, integrative medicine clinics in the country. Co-founder of the first integrative student health clinics in the country at the University of Minnesota. Cofounder of Bhakti Brain Health Clinic - Neuroimaging & Neuromodulation. Cofounder of Minnesota Bredesen Clinic - Dementia Prevention & Treatment Co-founder of CerebralFit Brain Training, a Nutraceutical, Electroceutical, company.

Guy's 20+ years as meditation instructor and facilitator of courses on personal growth helped him understand how...

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About Bronwyn Schweigerdt:

Bronwyn Schweigerdt has a Master's Degree in counseling, and another in nutrition. She is a public speaker, author, and licensed psychotherapist.

Bronwyn describes herself as a therapist specializing in anger. She may be the most evocative psychotherapist you've ever heard. Instead of fixing peoples' messes, her goal is to elicit feelings we're most ashamed to have, such as hatred and betrayal. She knows that even though feelings are invisible, they don't evaporate, but store away in our bodies...

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About Kerry Tepedino:

Kerry struggled with low self-esteem, a lack of self-worth and poor body image which spiraled into a personal battle with an eating disorder. This journey led her to a poignant and defining moment in her life where she had to make a decision to continue down a path of unhappiness and poor health or find the freedom and happiness that her soul always craved.

Through deep study of personal development, leadership, holistic health, nutrition, Ayurveda, yoga, meditation, and breath...

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About Gabrielle Pimstone:

Gabrielle Pimstone worked in a corporate psychology career for 27 years. But a chance podcast encounter altered the course of her life. She is now an Energy Coach, helping those feeling burnt out and stuck. She teaches powerful energy techniques for self-healing and navigating major life transitions, so people can live with renewed purpose and passion.

What We Discuss in This Episode:

Gabrielle explains the significance of energy and how working at an energetic level...

About Susana Puelles:

Susana Puelles, L.Ac. is a holistic hormone & fertility specialist who's been helping women heal their wombs and live in hormonal harmony for over a decade.

As a Functional & Chinese medicine practitioner and acupuncturist, she helps women reverse decades of damage and replenish reserves to fix their cycle, live pain and medication free, while boosting their success at a safe, natural pregnancy.

After overcoming her own hormone struggles and high-risk pregnancies, she has committed her practice to supporting women holistically throughout their evert cycle of life from youth, motherhood and...

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About Laura Tolosi

Laura Tolosi is an Integrative Dietitian/non-diet weight loss coach, in the field for over 30 years, who has helped women release their difficult-to-lose weight and gain their body confidence back through my signature Ditch the Diet system.

Her clients have often shared with her how she has helped to change their lives by listening and supporting them in ways no one else would.

Her passion for all women is to be confident in their bodies and business...

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About Teri Leigh

"Turning into a butterfly can't be comfortable, but it has got to be amazing!"

As a Mindfulness Coach and Chakras Expert, Teri is a wisdom weaver, monkey mind shusher, stress whisperer, happiness amplifier, and negativity crusher. She helpd spiritually minded sensitive souls through critical life events and major life changes such as divorce or break-up, grief and loss, career shifts or retirement, caring for a sick loved one, or significant health challenges and body changes.

With a Master's...

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About Dr. Ola Kolawole:

Dr. Ola is a Board-Certified Family Medicine Doctor with over 15 years of expertise devoted to saving lives and restoring health. Her commitment to excellence led her to participate in Harvard's Blackburn Course in Obesity Medicine, further highlighting her dedication to combating obesity. She is also a member of the American college of Lifestyle Medicine, Beyond practicing medicine, Dr. Ola is a Speaker, and the Founder of EmpowerHer Wellness & Weight Loss Simplified—a Virtual Wellness and Weight Transformation Pr...

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About Melissa Hyde:

Leveraging her extensive 38 years of expertise in health and fitness, Melissa's unique approach of integrating physical movement, nutrition, lifestyle adjustments, and energy medicine, empowers women in midlife and beyond to attain sustainable fat loss and build a strong, healthy body. This ensures they can continue enjoying their favorite activities and maintain independence throughout their lives. Her ultimate mission is to ensure that none of her clients ever require assistance to get off the toilet.

What We Discuss...

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About Dee Davidson:

As a mother of two boys and an entrepreneur in the wellness industry for over two decades, Dee Davidson has dedicated herself to empowering women to reclaim their health. Through the Inspiring Women's Network and as chapter leader of the Boston Business Women's Network, she fosters supportive communities for women to connect and thrive.

As a Board-Certified Functional Health Practitioner specializing in hormone health, Dee hosts the "Confidently Balance Your Hormones" podcast and write articles to...

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About Errin Smith:

Errin Smith, also known as "That Health Chick" on Instagram is an avid health and fitness fanatic who is expert trained in health optimization for over 15 years, and has worked with world leading health experts such as Dr. Zach Bush MD, Dr. Christine Schaffner, Dr. Dan Pompa, Mark Groves and a list of high level celebrity health experts. She is also the founder, producer, and host of What We Crave: The Emotional Eating Summit. After 25 years of struggling with emotional...

About Kathryn Berg

Kathryn Z. Berg is the owner of Lotus Homeopathy, Inc. and a Certified Classical Homeopath. The thing that really drives her is solving problems and being an advocate for those who need help getting their problems solved. She's been working as a homeopath since 2001, and she also worked as a volunteer lobbyist at the Minnesota State Legislature for 10 years to help protect our health freedom laws which enables her to practice and you to use the services of all sorts of natural health practitioners.

Kathryn went to the Northwestern Academy of Homeopathy...

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About Suzy Hardy

Suzy Hardy is a Certified Stress Management and Anxiety Coach. As the former co-host of the successful Food Heals Podcast, Suzy knows a thing or two about natural healing, wellness and mind-body connection. After having overcome her own anxiety that started in childhood, she is passionate about teaching others how to slay stress and alleviate anxiety to reclaim their life. She is also the founder and CEO of CBD Fountain, a line of organic, vegan hemp CBD products formulated to...

About Darlene Greene:

Darlene Greene has over 26 years of experience in executive leadership and senior management positions across diverse industries, including positions such as: Vice President of Strategic Technology Partner at McAfee (Intel), Dean of Culver Girls Academy, Director of Client Services for HyeTech Networks and Security, and Senior Director LifeWave Stem Cell Activation Technology. During her 20 years of military experience, she earned her MBA and held three Commanding Officer positions, including serving as base commander and overseeing over 1200 personnel in multiple departments (IT, Ops, Training, Admin, Logistics, Medical, Supply, Finances, HR, and Facilities). Darlene created the...

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About Diana Rasutis:

Daina Rasutis is a Nutrition Therapist helping clients get to the root cause of their symptoms with a focus on improving gut health. From Civil Engineer to Nutrition Therapist Master, Daina utilizes her science background to run functional testing and implement a bio-individualized approach to nutrition.

As the founder of Table to Crave, Daina does not practice a one-size-fits-all approach to health. She utilizes customized diet, lifestyle and supplements to improve her clients' digestive issues and skin conditions...

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About Pam Sherman

Pam has been in the fitness industry for 27 years as a group exercise instructor, personal trainer, running coach and food coach! She is passionate about helping people live their healthiest lives through healthy eating and exercise! Her tagline is... your health is your greatest wealth.

What We Discuss In This Episode:

Pam Sherman shares her own journey and why, as an exercise instructor, she is so passionate about health, exercise, and diet for women...

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About Risa Groux:

Risa Groux, CN is a Functional Nutritionist and Certified Autoimmune Coach in private practice in Newport Beach, California. She has always been passionate about nutrition and good health. Risa was so concerned about purity that she made her children's baby food from scratch. Today she is passionate about cooking and creating healthy, nutritious food. She works with a wide array of clients from professional athletes, adults, and kids to the Biggest Loser from season four. Risa works with issues like...

About Dr. Laura Hughes:

Dr. Laura Hughes is an award-winning PhD researcher and Naturopathic Doctor, but she's not your typical academic or practitioner. She's strayed from the traditional path to bridge the gap between hard data and the magic of being human. Using her distinctive 'Science Meets Spirit' method, communicated through top-rated podcasts, high-impact speaking engagements, and transformative group coaching programs, she's empowered thousands of people worldwide to unlock their true health potential. She believes in doctor as teacher, and being the guru of your own health and happiness.

Laura loves to travel, but most...

About Dr. Lara May

Dr. Lara May is an Advanced Practice Clinical Pharmacist, Functional Medicine Health Coach, and Master Attuned Intuitive Healer & Teacher, who specializes in getting to the root cause of disease via functional medicine & energy medicine. After working in emergency rooms and adult acute care for over a decade, she transitioned into integrative health. Due to her struggle with her own health, Lara started studying & practicing Usui & Angelic reiki in 2014, then functional medicine health coaching in 2017. Lara's passion & mission is to empower patients to take an active role in their health, so that they can...

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About Megan Lyons:

Megan Lyons is a sought-after health & wellness expert who is deeply passionate about inspiring others to feel their healthiest and happiest. Megan is a Harvard graduate, MBA, and former management consultant who left the business world to follow her passion for wellness by opening The Lyons' Share Wellness in 2014. Since then, she's earned a Master's degree in Holistic Nutrition, become Double Board Certified in Holistic Nutrition and Clinical Nutrition. She is currently pursuing a Doctorate of Clinical Nutrition, and has...

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About Dr. David Bilstrom:

Dr. David Bilstrom is a fellow of the American Academy of Integrative Medicine as well as an advanced fellow in anti-aging, regenerative, and Functional Medicine. He is on a mission to revolutionize how autoimmune and chronic diseases are treated worldwide by teaching the science-based fundamentals of Functional Medicine.

He has been practicing for over 30 years, and is quadruple board certified in Functional and Regenerative Medicine, Integrative Medicine, Physical Medicine & Rehabilitation, and Medical Acupuncture.

Dr...

About Carly Luchessi:

Carly Lucchesi is a UC Davis trained Registered Dietitian with over 13 years' experience. She helps solve chronic inflammation and patterns of emotional eating, so weight loss becomes predictable and peaceful.

What We Discuss In This Episode:

Carly shares her background in helping clients address chronic inflammation and emotional eating patterns through a holistic approach, focusing on giving people agency over their health.

We discuss our own health, focusing on natural living and health improvement, and delve into the topic of chronic inflammation and its relationship to...

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About Dana Skaggs:

Dana Skaggs has a Master's Degree in Clinical Psychology and is a Licensed Psychotherapist. She's been in private practice for 15 years specializing in anxiety and adjustment issues along with trauma work. Dana Skaggs, Psychotherapist, known as "The Queen of Boundaries."

She's a board member for the Intermountain Psychological Association for 4 years and has been elected for 2 more. She's also a frequent guest on WJHL Daytime Tri-Cities discussing how to navigate the emotional terrain of everyday problems. She has also contributed...

https://calendly.com/lwadsworth/clarity-callAbout Susan Masterson:

Dr. Susan Masterson is a Licensed Psychologist with over 30 years combined training and experience with behavior modification, mental health treatment, lifestyle improvement, teaching, mentoring, and writing.

She is the author of website (Autoimmune Self-Care) geared toward educating/helping people improve lifestyle behaviors while living with a chronic illness (Sjogren's Disease/Autoimmunity).

Dr. Susan is also the creator/author of books, videos and educational content, all with a focus on strengthening the mind and body.

What We Discuss In This Episode:

...

About Dr. Jeff Crippen:

Dr. Jeff Crippen is a Chiropractor, nutritionist and coach who enjoys helping others unlock their true potential.

Dr. Jeff has helped clients both through chiropractic care and nutrition at his wellness clinic in Saint Jo, Texas as well as through individualized mindset coaching with the Advanced Coaching and Leadership Center.

He finds a holistic approach — optimizing spirit, mind, and body — the most efficient and effective way to create a lifetime of timeless youth.

What We Discuss In This Episode:

Frustrated by years of inef...

About Rebecca Whitman:

Rebecca Whitman, the Magnetic Abundance Mentor, and international best-selling author, graduated with honors from Princeton University. She was awarded Life Coach of the Year and Empowered Woman of the Year by International Association of Top Professionals. "LA Weekly" magazine featured her as one of the Top 7 Entrepreneurs to Watch in 2023.

She hosts the top 1.5% globally ranked "Balanced, Beautiful, and Abundant" podcast, which won the Positive Change Award. Her philosophy divides life into 7 Pillars of Abundance which include: spiritual, physical, emotional, romantic, mental, social, and financial. She helps people achieve balance within these...

About Kellly Majdan:

Kelly Majdan is the best-selling author of Lessons from the Obstacle Course: Five Strategies to Conquer the Muddy Fields of Life, speaker, and National Board Certified Health & Wellness Coach (NBC-HWC), who helps people plan for a life of wellness, longevity, and financial security. Taking what she has learned on her own health journey and leveraging her twenty-five years in finance, she helps individuals develop a wellness strategy that optimizes their time, money, and resources, enabling them to continue doing what they enjoy well into their later years without breaking the bank. Following her own...

About Dr. Prudence Hall:

Dr. Prudence Hall started as a traditional gynecological surgeon and transitioned her career to focus on regenerative and integrated medicine. As the founder of The Hall Center in Santa Monica, California, she saw a critical need to address the problems confronting women and men experiencing the stubborn and often debilitating symptoms associated with aging.

Her practice is focused exclusively on regenerative medicine, looking into the root causes of conditions and diseases rather than simply treating symptoms. She strives to help clients achieve optimal health and actively prevent disease without the use...

About Sara Webb:

Sara Webb is a Resilience Coach. She helps female professionals whose careers are suffering heal from heartbreak by reviving their power within. She specializes in empowering women to get over their ex and get back to themselves, so they can focus on their lives and livelihoods.

Sara teaches pocket-sized techniques to process stress, improve daily happiness, so her clients can bring the best versions of themselves to their own lives.

Sara resides in sunny Florida and travels internationally for workshops and speaking engagements.

What We Discuss...

About Dr. Nikki Siso:

Dr. Nikki has a PhD in Holistic Health & Nutrition and a Master's in Sustainability from Harvard. She supports fellow diabetics in using diabetes as a tool for personal development. She teaches how to control blood sugars using a holistic approach of physical, mental, and spiritual well-being.

What We Discuss In This Episode:

In this episode, we discuss an holistic approach to diabetes management. Nikki discusses diabetes resulting from stress-induced blood sugar spikes. Managing emotions through personal development helps control cravings and sugars more than nutrition alone. Checking...

About Amy Wilson:

Amy Wilson is a Board Certified Geriatric Pharmacist, a Certified Fitness Professional, and A Certified Nutrition Coach using the FASTer Way to Fat Loss platform, who is disrupting the diet industry and helping her clients take their health back.

Amy's mission is to empower and equip her clients to take charge of their health and find balance in their lives. With over 30 years of experience, Amy specializes in developing individualized health plans that navigate through her client's individual barriers, allowing them to be successful in their efforts.

Amy is passionate...

About Joanne Edinberg:

Joanne Edinberg is a Certified Eating Psychology Coach with Body Wisdom Nutrition, LLC. She is on a mission to help women end the quest for the perfect diet and the perfect body, so they can spend their time and energy doing what truly nourishes them. She helps health-conscious women shift from feeling stressed to feeling free with food, weight and body image. She provides personalized coaching, both in-person and online, through her one-on-one coaching program "Transform Your Relationship with Food and Your Body" to support women in developing a healthy relationship with food and...

About Kate Semeniuk:

Kate Semeniuk is a Certified Hypnotherapist and a Licensed Rapid Transformational Therapist, working with people's deepest mental struggles. In 2020, Kate and her family found themselves in isolation and she finally hit her rock bottom, where everything just crashed on her emotionally and physically. Only through personal growth and recovery, she was able to find the method that liberated her from emotional pain and childhood trauma, from addiction since the early age of 12 and a decade long depression. She is now helping others to free their minds from destructive patterns and behaviors by regaining the...

Connect with Lynne:

If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a...

About Guy Odishaw

Guy Odishaw is the founder of Bhakti Wellness Center, one of the largest, most diverse, integrative medicine clinics in the country. Co-founder of the first integrative student health clinics in the country at the University of Minnesota. Cofounder of Bhakti Brain Health Clinic - Neuroimaging & Neuromodulation. Cofounder of Minnesota Bredesen Clinic - Dementia Prevention & Treatment Co-founder of CerebralFit Brain Training, a Nutraceutical, Electroceutical, company.

Guy's 30 years of clinical experience specializing in treatment resistant chronic pain, traumatic brain injury and psycho-emotional trauma informs his approach to brain health. Additionally, his 20+ years as meditation...

About Eileen Franco

Eileen Franco is a Certified Holistic Wellness Coach from the International Association of Wellness Professionals.

She teaches women going through menopause natural solutions to reverse the effects of menopause without any medication and adverse health risks. She empowers women with knowledge and through a holistic approach, she coaches her clients in creating a physical transformation so they can feel amazing again.

She has been a guest on several Podcasts spreading the message of wellness and how to navigate menopause successfully and has been featured as Holistic Wellness Coach in the...

About Lisa Dahl:

Lisa Dahl is a Certified Health and Well-Being Coach specializing in Intuitive Eating, Mindful Eating, and Body Image. In addition, she is also host of the TV show and Podcast, Getting Healthy Without Rules.

Her hallmark emphasis on mindfulness and self-compassion helps women find a successful pathway to whole-body wellness. She supports her clients as they discover "Body Peace & Food Freedom" on their journey to break free from dieting and diet culture. Her clients achieve a higher level of well-being as Lisa guides them through visioning, goal setting, and accountability.

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About Alexandra Renders:

For 5 decades Alexandra hid from the world her true essence as a healer, a lover, a conduit for good, and a channel. It has only been her inner circle who experienced the healing work she can help facilitate. Today the swell and the urge to bring this into the world has surpassed the fear that she held in being completely seen. And she can hide no more! While her career by day for the last 30 years has been investments (on Wall-Street and here in the Berkshires of Massachusetts), her evenings and weekends are filled...