Visibly Fit with Wendie Pett

How often do we try to fix our health without ever addressing what’s happening in our hearts?

In today’s episode of the Visibly Fit Podcast, I’m sharing a powerful conversation that weaves together faith, forgiveness, identity, and physical healing—because true wellness is never just about food or fitness.

I begin with a heartfelt devotional from Written in Heaven: His Story, Our Lives, a 40-day devotional curated by Tamara Battaglia. This beautiful collection showcases stories of unwavering faith and triumph from today’s leading female voices in Christian music, ministry, film, and literature...

If you’re searching for hope, healing, or encouragement after miscarriage, loss, or delayed dreams, this episode with Myshel Wilkins will speak directly to your heart.

So many women silently carry the weight of miscarriage, unanswered prayers, and the gut-level “why, God?” moments that shake your faith. If that’s you or if someone you love is walking through heartbreak, today’s conversation is a powerful reminder that God meets us right in the middle of our pain.

In this emotional and faith-building episode, I sit down with worship leader and author Myshel Wilkins, who bravely sh...

This week on the Visibly Fit Podcast, we’re talking about something that has the power to shift your mood, reshape your relationships, and even change your physical health… gratitude.

And friend, I know, you’ve probably heard the word a hundred times this season. But today, I want us to look at gratitude in a way that really lands in your heart. Not as a cute Thanksgiving idea, but as a God-given tool that can truly transform the way you show up in your life.

Inside this episode, I share why gratitude has been such a...

Have you ever walked past something every single day and somehow never noticed it? Yep… me too. In this episode of the Visibly Fit Podcast, we’re talking about healing tools that are hiding in plain sight — the simple, everyday things you probably already have at home that can support your health in powerful ways.

I kick things off with a funny story about my husband’s missing LARQ bottle (because who loses something that’s literally right in front of their face?). But that moment reminded me of something deeper: so many of us overlook the most effec...

What happens when life completely falls apart, when you lose hope, faith, and even the will to get out of bed? My guest today, Melanie Cox, has lived that story. From battling thyroid cancer and infertility to deep depression, Melanie hit rock bottom, but that’s where she discovered the overwhelming love and faithfulness of God.

In this raw and faith-filled episode, Melanie opens up about her journey from despair to divine restoration. You’ll hear how God met her in her darkest season and turned her heartbreak into a beautiful testimony of hope, healing, and purpose.

“𝗜 𝘄𝗮𝘀 𝗳𝗮𝗰𝗲𝗱 𝘄𝗶𝘁𝗵 𝗱𝗶𝘃𝗼𝗿𝗰𝗲 𝗮𝗳𝘁𝗲𝗿 25 𝗽𝗹𝘂𝘀 𝘆𝗲𝗮𝗿𝘀 𝗼𝗳 𝗺𝗮𝗿𝗿𝗶𝗮𝗴𝗲. 𝗧𝘄𝗼 𝗱𝗮𝘆𝘀 𝗮𝗳𝘁𝗲𝗿 𝘁𝗵𝗲 𝗱𝗶𝘃𝗼𝗿𝗰𝗲, 𝗜 𝘄𝗮𝘀 𝗱𝗶𝗮𝗴𝗻𝗼𝘀𝗲𝗱 𝘄𝗶𝘁𝗵 𝗯𝗿𝗲𝗮𝘀𝘁 𝗰𝗮𝗻𝗰𝗲𝗿 𝗮𝗻𝗱 𝗴𝗶𝘃𝗲𝗻 𝘁𝘄𝗼 𝘆𝗲𝗮𝗿𝘀 𝘁𝗼 𝗹𝗶𝘃𝗲. 𝗔𝘁 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲 𝘁𝗶𝗺𝗲, 𝘀𝗵𝗼𝗿𝘁𝗹𝘆 𝗮𝗳𝘁𝗲𝗿 𝘁𝗵𝗮𝘁, 𝗰𝗮𝗺𝗲 𝗮 𝗱𝗶𝗮𝗴𝗻𝗼𝘀𝗶𝘀 𝗼𝗳 𝗯𝗿𝗼𝗸𝗲𝗻 𝗵𝗲𝗮𝗿𝘁 𝘀𝘆𝗻𝗱𝗿𝗼𝗺𝗲. 𝗕𝗼𝘁𝗵 𝗮𝗿𝗲 𝗱𝗲𝗮𝗱𝗹𝘆.”

In this episode of The Visibly Fit Podcast, we’re diving into Broken Heart Syndrome. It is a real, medically recognized condition that mirrors a heart attack and can lead to heart failure, AFib, or even cardiac arrest. With 36% of patients developing heart complications, this topic deserves our attention.

My guest, Joan Hunter, knows this journey firsthand. She’s a healing minister, author, and daughter of Charles and Frances Hunter, aka “The Happy Hunters.” Joan shares her incredible story of facing devastating emotional trauma, a cancer diagnosis, and broken heart syndrome, and how God completely healed her body and restored her heart.

You’ll hear:

Joan’s story will encourage anyone who’s ever faced deep pain, betrayal, or loss. It’s living proof that healing is possible physically, emotionally, and spiritually.

✨ Tune in for this short but powerful conversation and discover how to begin your own journey toward wholeness.

Chapters:

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In this episode of The Visibly Fit Podcast, I talk with martial artist, author, and plant-based athlete DK Kang, who shares how faith, mindset, and nutrition helped him and his wife overcome years of health battles, including infertility, endometriosis, and cancer.

DK opens up about how he turned heartbreak into hope, pain into purpose, and loss into life transformation. His story proves that true healing starts in the mind through discipline, stillness, and daily choices that honor both body and spirit.

We talk about habit stacking, meditation, movement, and the “kimchi mindset” — a beautiful metaphor for ho...

Tara suffered from endometriosis and was told by her doctor she’d never have children, in fact, she was told to “just go home, drink water, and wait to die.” 💔

But God had other plans. 🙌

In this powerful episode of The Visibly Fit Podcast, I sit down with my dear friend, Tara, who opens up about her journey from pain and hopelessness to complete healing.

She also shares how she found the courage to do hard things, even when afraid, and how stepping out in faith to move to a small town helped her discover...

Have you ever told yourself, “I’m just not motivated enough”—and used that as a reason for not eating better, working out, or pursuing a dream? Oh, I’ve been there too! But here’s the truth… motivation isn’t something we can rely on. It’s a feeling—and like all feelings, it comes and goes.

In this episode, I’m diving into a devotional that really hit home for me and sharing an exercise I recently did with my patients that I believe will bless you, too. You’ll learn why motivation fades, what to lean on instead, and...

Have you been struggling with emotional pain, past trauma, or that feeling of being stuck? This episode will show you how to heal and find true freedom in Christ.

Today on The Visibly Fit Podcast, I’m joined by Elena Huggins, author of Untwist Me: Uncomplicated Life Hacks for Mental and Emotional Liberation. She’s a woman who’s walked through deep trauma, PTSD, anxiety, and depression—and found complete healing through Jesus. Her story is raw, redemptive, and exactly what so many of us need to hear in a world that’s hurting.

We discuss th...

Have you ever wished there was a safe, natural way to heal pain, recover faster, and even look and feel younger? In this episode of the Visibly Fit Podcast, I’m joined by Forrest Smith, co-founder of Kineon, to talk about red light therapy and why it’s changing lives.

This conversation is so much more than just “tech talk.” It’s about getting your life back. Whether you’ve been sidelined by chronic pain, struggling with energy, battling inflammation, or just wanting to age gracefully, you’re going to find hope here.

Forrest shares his personal s...

What if I told you that diabetes doesn’t have to be a life sentence? In this episode of the Visibly Fit Podcast, I sit down with Timothy Keller, who went from facing a devastating diabetes diagnosis to completely reversing it—without relying on a stack of prescriptions.

Tim shares his raw and real journey, from unhealthy habits and a shocking lab report to discovering the healing power of God’s design through whole foods and lifestyle medicine. Not only did he restore his own health, but he also founded U.S. Diabetes Care to help thousands of oth...

Have you ever looked at someone who’s done something so extraordinary that you thought, “I could never do that”? What if you could, and it simply meant changing the way you think?

In this episode of the Visibly Fit Podcast, I sit down with Joe Gagnon, a man who has proven that what seems impossible is often just the beginning. At age 39, Joe was not an athlete. But he decided to make a change. That choice led him to run six marathons in six days on six continents, complete multiple Ironman races, and even finish the grueli...

Do you have questions about female hormones, thyroid health, or maybe even prostate health for your man? If so, this episode is for you.

I’m so excited to bring you this conversation with my longtime friend, Dr. Bob DeMaria. With over four decades of clinical experience, Dr. Bob has become a true pioneer in the field of natural health. He’s helped countless people transform their health through holistic, drug-free solutions. Today, he’s sharing some of his most eye-opening insights with us.

We’re talking about the root causes behind hormone imbalances, thyroid struggle...

What if everything you were told about building muscle was wrong? Robert Cheeke grew up a skinny teen on a farm, doubted by his coaches and teammates, yet he went on to become a champion vegan bodybuilder—all fueled by a whole food, plant-based lifestyle.

In this episode of the Visibly Fit Podcast, Robert shares his inspiring journey from 120 pounds to a 220-pound bodybuilding champion, the lessons behind his book The Impactful Vegan, and how leading with compassion can transform both your health and the world around you.

You’ll discover:

Want a quick dose of encouragement and health wisdom? In this special episode of The Visibly Fit Podcast, I’ve pulled together the Top 10 most popular solo shows from episodes 101–199. These powerful 2–4 minute snippets cover everything from breaking free of addictions and loneliness, to habit stacking, decluttering, stretching for better flexibility, and even tackling hidden health threats like seed oils, forever chemicals, and magnesium deficiency.

Think of this as your highlight reel for body, mind, and spirit wellness—packed with simple, practical steps you can apply right away. Whether you need inspiration, instruction, or just a nudge to keep...

Are you ready to discover how God’s design for food can heal your body and restore your faith? In this powerful episode of the Visibly Fit Podcast, I sit down with Andy Felton, submarine officer turned author of Nourished by Design, to explore how faith-based nutrition and intentional living can transform your physical, emotional, and spiritual health.

Andy’s journey is one so many can relate to—overcoming anxiety, battling infertility, and realizing the “standard” way of eating simply isn’t working. He shares how he partnered with God for healing, uncovered the Biblical truth about food, and fo...

Noticing thinning hair or excessive shedding? Discover proven hair loss solutions with Dr. Alan Bauman—PRP, red light therapy, peptides, and holistic treatments to restore your confidence.

Nearly 100 million Americans are facing hair loss or thinning hair. In this Visibly Fit Podcast episode, I sit down with world-renowned hair restoration expert Dr. Alan Bauman to explore the underlying causes of hair loss and the most effective methods for reversing it.

From hair loss solutions for women to non-surgical hair restoration for men, Dr. Bauman shares how to stop hair shedding, protect your follicles, and restore yo...

Imagine hearing the words, “You have a 1% chance to live past eight months.” That’s exactly what Dr. Pete Sulack was told after being diagnosed with terminal brain cancer. But today, he’s cancer-free.

In this powerful episode of the Visibly Fit® Podcast, Dr. Pete shares the miraculous journey from devastation to divine healing. You’ll hear how faith became his anchor, how prayer became his lifeline, and how a combination of personalized, functional medicine strategies helped support his complete recovery.

Whether you or someone you love is facing cancer or any health crisis, this episode is...

Struggling with chronic illness, autoimmune disease, or gut and liver issues? Discover the real root cause of your symptoms and how to heal naturally—physically, emotionally, and spiritually.

In this episode with Dr. Jason Mulder, we dive deep into the layers of true healing—way beyond symptom band-aids and quick fixes.

Dr. Mulder shares his powerful journey from poverty and personal trauma to becoming a leading holistic doctor, known for successfully treating complex chronic diseases, autoimmune conditions, and even end-stage cancer.

We talk about the body’s intuitive wisdom, the healing power of the gu...

Are the drinks you're sipping daily the silent saboteurs of your health? In this episode of Visibly Fit, I’m diving into the top 10 drinks that are doing more harm than good—and they might be ones you think are healthy!

Whether it's your morning OJ, energy drinks, sweet teas, fufu coffees (you know the ones!), or even those sneaky smoothies—I'm calling them all out. Why? Because too many people are unknowingly consuming hundreds of hidden calories and dangerous levels of sugar just through beverages.

But here’s the good news—you can turn it around...

We all have stories. Some we share openly—and some we bury deep. But what if the very breakthrough we’re praying for is hidden behind a conversation we’re afraid to have?

In this powerful episode of Visibly Fit, I sit down with BJ Communicates—an author, speaker, and communications coach who knows firsthand the weight and freedom found in speaking the truth in love. We talk about the healing power of hard conversations—what they are, why we avoid them, and how they might be the key to living a more authentic, healthy, and whole life.

Do you ever feel like your phone has more control over your life than you'd like to admit? Same here. In this episode of Visibly Fit, I get super real with you about my recent 72-hour technology fast—and let me tell you, it wasn’t easy.

My husband nudged me into it (okay, he challenged me), and I finally said yes after realizing just how overstimulated and under-connected I was feeling, especially with God. From missing step counts and flashlight moments, to not being able to use Siri or check the weather, this fast revealed how much...

Are you tired of trying to find something your kids can watch that aligns with your faith and values? You’re not alone—and this episode is your solution.

In this powerful conversation, I sit down with husband-and-wife duo Nathan and D’Lytha Myers, the creators of Aria Appleton Shines, a musical movie made specifically for tweens—and yes, it’s clean, clever, and centered on Christ. We dive deep into what inspired them to create God-honoring content in a media-saturated world, how storytelling shapes our children’s hearts, and why families must rethink what they’re consuming on s...

Can you believe it?! We’ve made it to episode 200 of the Visibly Fit™ podcast! I’m honestly blown away and filled with so much gratitude. This journey has been nothing short of amazing, and it’s all because of YOU—your faithful listening, your encouragement, and your desire to live healthier in mind, body, and spirit.

In this very special episode, I’m taking a look back over the last 100 episodes and sharing the 20 that you loved most. These are the conversations and solo shows that truly moved the needle—that made you think, laugh, cry, or finally tak...

Let’s be real—this isn’t your typical Visibly Fit episode. But it’s one you absolutely need to hear.

This week, I sat down with author and speaker Hattie Bryant, and we delved into a conversation that many people avoid: how to die well. Not in fear, not in confusion, and certainly not in a hospital bed hooked up to unnecessary machines—but with peace, dignity, and purpose.

Hattie shares her powerful personal story of helping her mother transition from this life with grace and how that moment shaped everything she does today. We talked...

Ever wonder how to kickstart your day in a way that fuels your body, sharpens your mind, and strengthens your spirit? Well, you’re in for a treat today. I get asked all the time about my morning routine—and I’m finally spilling all the details in this episode!

Now listen, I’m not saying you need to do what I do, but I want to inspire you to be intentional with your mornings. Because how you start your day? That sets the tone for everything else. And let’s be honest—life can throw curveballs, so we’ve got...

What if memorizing Scripture were easier than you think? 🤯

I’m so excited to bring my long-time friend and memory expert, Ron White, on the Visibly Fit podcast today. We’ve known each other for over 20 years, and I’ve always been blown away by his God-given ability to memorize hundreds of names in minutes—and now, he’s using that gift to help others hide God’s Word in their hearts.

In this episode, you’ll learn simple, creative ways to lock Bible verses into memory so they stick for good—no more “ugh, I know I read that so...

Have you ever felt tired but wired… or just straight-up drained no matter how healthy you're trying to live? Maybe you’ve battled jet lag, seasonal blues, brain fog, or that mid-afternoon energy crash that hits outta nowhere. Well, friend, this episode is your wake-up call—literally.

I sat down with my friend Gary Miller, a former pro ski coach and world traveler now living in Germany, to chat about something that’s been a game-changer in my wellness routine for years—the HumanCharger.

It’s a small device with big impact. We're talking light therapy thro...

Let’s get real—making friends as an adult woman isn’t as easy as we thought it’d be, right? You might be surrounded by people, scrolling through endless social posts, and still feel incredibly lonely. If that’s you (or someone you love), this episode of the Visibly Fit Podcast is a heart-to-heart you need to hear.

I’m joined by my friend Kristen Strong, author of Desperate Women Seeks Friends, and we’re diving into the real, raw, and often awkward journey of adult friendship—especially when you feel like you're the only one still trying to...

Ever wonder what top plant-based doctors and chefs eat? Or why is the keto carnivore trend all the buzz, and if it’s sustainable? This isn’t just another diet debate. In this episode, I bring together top plant-based doctors and chefs to give you the real scoop on what they eat, recommend, and why they stick to whole food, plant-based living.

🧠 Dr. Scott Stoll dives into the truth behind keto’s short-term results—and why it often fails long-term

🥬 Dr. Jim Loomis shares how food and lifestyle changes are reversing insulin resistance and type 2 diabetes

What if true healing doesn’t come from the latest diet or trendy supplement, but from aligning with how God originally designed your body to thrive?

In this powerful episode of Visibly Fit, I’m joined by my dear friend and wellness expert Chelsea Blackbird, a.k.a. The Christian Nutritionist, as we dive deep into what she calls The Genesis Prescription—a biblical, practical, and spirit-led approach to whole health.

Chelsea shares her personal journey through chronic digestive issues, infertility, and skin conditions—and how natural healing, paired with divine revelation, completely transformed her health a...

Have you ever thought about what’s really in your food? I mean, we’re talking about those bright colors that make cereal look fun, candy look exciting, and even those sneaky salad dressings and crackers look “normal.” Yep, we’re diving into the world of artificial food dyes—and trust me, this episode is an eye-opener.

I’m getting real about the chemicals lurking in our pantries and how they're affecting our kids (and us too) in ways we might not even realize—think hyperactivity, asthma, allergic reactions, and so much more. I'm sharing personal stories, insights from th...

Are you ready to uncover what’s really going on behind the scenes of modern medicine?

In this powerful episode of the Visibly Fit podcast, I welcome back Dr. Ben Rall. Together, we dive into the alarming truths revealed in Charles Piller's book Doctored: Fraud, Arrogance, and Tragedy in the Quest to Cure Alzheimer’s. Together, we expose how scientific data has been manipulated and how profit often overshadows patient care in the medical industry.

We also discuss the importance of spiritual discernment—how to tune in to God’s voice amid today’s noise and decepti...

Aging—it’s something we all go through, but that doesn’t mean we have to go down without a fight… or at least without a good strategy! 😉

In this episode of the Visibly Fit podcast, I’m getting real about anti-aging and longevity—and spoiler alert: it’s not about chasing every expensive cream or high-tech gadget out there. I’m sharing the truth about what really works—and most of it is simple, natural, and accessible to you right now.

We’re talking about everyday lifestyle habits that can turn back the biological clock—things like movem...

Are you stuck in clutter—physically, emotionally, or mentally—and not sure where to begin? In this episode of the Visibly Fit Podcast, I’m joined by the amazing Whitney English, author of Organize First, Decorate Second. We’re diving into how to find a decluttering method that actually works for YOU.

This conversation goes way beyond home organization. Whitney and I talk about how our environment reflects our internal health, why gratitude is the root of true joy, and how to create a life filled with peace and purpose intentionally.

💡 Here’s what you’ll take away:<...

Have you ever thought about the real cost of carrying excess weight? And I don’t just mean the number on the scale—I’m talking about the impact on your finances, your relationships, and your overall well-being. If you’ve ever felt stuck in the cycle of fad diets, weight loss drugs, or quick fixes that never seem to last, this episode is for you.

I’m breaking down the truth behind sustainable health and why real, lasting change requires more than just willpower—it takes the right mindset, the right tools, and a commitment to yourself. We...

Have you ever questioned whether you're truly a leader? Do you struggle with fear, burnout, or simply stepping into your calling with confidence? You’re not alone.

On this episode of the Visibly Fit podcast, my dear friend Misty Phillip joins me to talk about her powerful book Spark Your Influence. We dive deep into what it means to lead—whether in your home, career, ministry, or community. Misty opens up about her journey of realizing she was a leader (hint: it happened in a bathroom!), battling burnout, and learning the power of setting boundaries.

We’l...

Ever felt stuck with an injury that won’t heal? Whether it’s a sprained ankle, chronic pain, or post-surgery recovery, what if you could speed up the healing process—naturally?

In this episode, I sit down with Dr. Jo, a former aerospace engineer turned homeopathy expert, who shares her jaw-dropping journey from satellites to sprains. She reveals how a desperate search for her daughter’s healing led her to discover the power of homeopathy—and eventually create ActiveMend, a game-changing product that accelerates the body’s ability to heal itself.

We dive into real-life stories, inc...

Have you ever wondered if you’re eating the best foods for your body? Or how much protein you really need? What about oils—are they healthy or should you ditch them? In this special Q&A episode, I answer YOUR most-asked health questions, covering everything from nutrition and supplements to fitness and motivation.

This is your chance to get clear, practical answers to help you progress toward your best health. Because let’s be honest—your body is a gift, and you deserve to feel amazing in it! So grab a seat, hit play, and let’s chat. Th...

Have you ever felt lost after leaving sports—like your drive and discipline have nowhere to go? Former athletes know this struggle well. The competitive edge that once defined you on the field, court, or gym doesn’t have to disappear—it can fuel your career, faith, relationships, and personal growth.

In this episode, I sit down with Linzie Hermsmeyer, a self-leadership and mindset coach for former female athletes, to uncover how you can use your athletic discipline to create success beyond sports. We discuss:

Are seed oils silently harming our health?

You may have heard about the Hateful Eight, but do you know what they’re doing to your body? These oils are everywhere—in processed foods, salad dressings, and even so-called “healthy” snacks. And here’s the truth: They’re accelerating aging and causing chronic inflammation!

In this episode, I break down why food manufacturers love these oils, why you don’t need them to cook, and simple ways to replace them with better alternatives.

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[00:38] About the Visibly Fit Podcast

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Ever feel like life is just a little too serious? What if laughter wasn’t just about fun but about survival? In this episode, I sit down with the hilarious and inspiring Kerri Pomarolli—a comedian, speaker, and woman of deep faith who knows firsthand how humor can be a lifeline.

Kerri shares how comedy has helped her through everything from raising teenage daughters to facing unexpected life challenges, including a tough health journey and financial struggles during the pandemic. She opens up about navigating Hollywood as a Christian, keeping her faith strong despite the industry’s tempta...

Are you frustrated with conventional health advice that doesn’t work? What if the key to true healing isn’t in a pill, but in understanding how your body naturally operates?

In this episode of The Visibly Fit Podcast, I sit down with Dr. Michelle Jorgensen—a holistic dentist, health expert, and author—to dive deep into cellular healing, seasonal health, and the overlooked connection between your mouth and whole-body wellness.

Dr. Michelle shares her personal journey of overcoming mercury toxicity, why modern medicine often misses the mark, and how your body follows a natural rhythm t...

Are you ready to make 2025 your healthiest year yet? Join me on this inspiring and practical episode of The Visibly Fit Podcast as I chat with a group of passionate chiropractors and health experts at the Max Living Experience conference. They share what they're doing to prioritize health—physically, mentally, and spiritually—and why it matters.

From the importance of hope and gratitude to game-changing habits like fasting, improving gut health, and prioritizing Jesus as the foundation of wellness, you’ll gain actionable insights that can transform your life. Whether you're curious about daily declarations, chiropractic care, or how...

Are you feeling overwhelmed by health challenges or spiritual battles? In this powerful episode of Visibly Fit, I sit down with Steve Wohlberg to discuss the intersection of health, faith, and the spiritual war we face daily. From detoxing his son’s body of heavy metals to exploring how biblical principles guide us to live healthier, Steve’s stories and insights are life-changing.

You’ll discover practical steps to reclaim your health, uncover the spiritual dimensions of wellness, and learn why God cares deeply about your body and mind. This episode isn’t just about health—it’s about empo...

Are you ready to transform your health with one of the simplest yet most effective exercises? In this episode of the Visibly Fit podcast, I uncover the life-changing benefits of walking. Whether you're looking to boost your mood, strengthen your bones, or increase your lifespan, this episode has the insights you need.

Discover how just 10 minutes a day can prevent over 100,000 deaths annually, why interval walking might be even better than 10,000 steps, and how walking can reduce anxiety and depression by 50%. I’ll also share inspiring stories, practical tips, and a fresh perspective on how to make wa...

Feeling overwhelmed by clutter or the pressures of a “perfect” home? In this episode of The Visibly Fit Podcast, I sit down with decluttering expert Dana K. White, who shares her journey from chaos to clarity. Dana's story will inspire and encourage you if you’ve ever struggled with mess and guilt.

She reveals how small steps, like doing the dishes, transformed her house and her heart. You’ll hear about her practical, no-mess decluttering process and how she broke free from shame by embracing the way God created her. Plus, there’s a hilarious moment involving a cow in h...

Are you tired of setting New Year’s resolutions only to abandon them by February? You’re not alone! In this episode of The Visibly Fit Podcast, I understand why resolutions fail and how you can break the cycle. Together, we’ll uncover the secret to staying focused on a powerful goal that can transform your life.

Whether it’s your health, relationships, finances, or personal growth, I’ll guide you with actionable steps, inspiring stories, and the motivation to stay the course. Next year, 2025, can be different—let’s make it YOUR year of success and lasting change...

Are you feeling overwhelmed by the hustle and bustle of the season? Join me for a special guided meditation designed to bring peace, joy, and hope to your heart this Christmas. We'll take a moment to step away from the noise and reflect on the true reason for the season—Jesus. You'll experience a renewed sense of calm and connection with God through intentional breathing, prayer, and scripture. Whether you're navigating family dynamics, and grief, or need a moment to pause, this episode is your invitation to rest in God’s presence.

Join me, and let’s make t...

Have you ever wondered how invisible forces in your environment—like Wi-Fi, wearables, and even electric cars—could be silently impacting your health? In this eye-opening episode of The Visibly Fit Podcast, I talk with Justin Frandson, an athletic performance coach and electromagnetic fields (EMFs) expert, about the unseen dangers of electromagnetic radiation and its impact on our bodies.

Learn how to detox your home environment, why wearables might be draining your energy, and how EMF Rocks' Grounding Bags infused with unique colloid crystals can shield you from harmful frequencies. Discover practical ways to harness nature’s resour...

Are you tired of dealing with chronic pain that disrupts your life? In this episode of The Visibly Fit Podcast, I dive deep into understanding pain at its root with Rick Olderman, an expert in physical therapy and the author of Pain Patterns. Rick shares eye-opening insights and practical solutions to help you move beyond discomfort.

You’ll learn about the three most common pain patterns, the surprising role fascia plays, and simple techniques you can start using today to begin your journey to a pain-free life. Whether you’ve been told “nothing can be done” or you’re s...

Are you ready to unleash your full potential? In this episode, I discuss the keys to breaking free from self-sabotage and becoming the healthiest version of yourself. Drawing inspiration from the story of Samson and practical wellness strategies, I connect biblical insights with actionable tips for achieving mental clarity, physical vitality, and emotional strength.

I’ll also share inspiring success stories from my Visibly Fit program—real people experiencing life-changing transformations, from ditching medications to losing inches and gaining energy. Together, we’ll explore the obstacles we all face, how to find your "why," and why having a supp...

Have you ever felt weighed down by the past, unable to move forward because of trauma, distorted perceptions, or unforgiveness? In this powerful episode, I sit down with Lynn Eldridge—an acclaimed author, inner healing coach, and international minister—as she shares her raw and transformative journey from mental illness, addiction, and brokenness to freedom, healing, and a life of purpose.

Lynn’s story will inspire you to confront the hidden judgments and negative beliefs that could be holding you back. Together, we dive deep into how past pain shapes your relationships, your health, and even your faith...

Are you tired of your emotions getting the best of you? In this episode of Visibly Fit, Alicia Michelle joins me to talk about her new book, Emotional Confidence: Three Simple Steps to Manage Emotions with Science and Scripture. If you've ever felt overwhelmed by your feelings or struggled to keep them in check, this conversation is for you. Alicia gets real about how her personal battle with emotions nearly cost her everything and how she found healing through faith and science.

This episode isn't just about managing emotions; it's about transforming how you live and connect...

Join me as I share about our recent mission trip to Pakistan, where my husband and I had the life-changing opportunity to help families break free from the grip of modern-day slavery in the brick kilns. Yes, slavery still exists—and it’s heartbreaking. In this episode, I share the highs and lows, the resilience of those who endure unthinkable hardships, and the joy of watching them embrace freedom.

This story isn’t just for those interested in missions; it’s for anyone who’s ever felt trapped or hopeless. You'll find stories of unwavering hope, kindness, and deep f...

In this episode of The Visibly Fit Podcast, I’m diving into a topic that so many of us struggle with but often overlook: dry eye syndrome. If you’ve ever felt that gritty, irritating sensation in your eyes after hours in front of a screen or experienced that “stuck” feeling in your eyelids at night, this episode is for you. Dry eyes aren’t just an inconvenience; they can impact your quality of life. So, I'm sharing the reasons behind dry eyes and, even better, practical, natural ways to relieve and prevent this discomfort.

You'll get a chuckle...

In this episode ofVisibly Fit, I dive deep into the holiday season—a time filled with joy, celebration, and... sugar!

I've got you covered if you’re wondering how to navigate the sugar-laden festivities without sacrificing your health. I share personal, practical strategies to help you stay healthy, avoid weight gain, and keep your immune system strong. From creative Halloween treat alternatives to handling holiday gatherings without overindulging, my tips will inspire and motivate you.

This episode is full of relatable insights for anyone striving to maintain balance in a season known for indulgence. Tune in t...

Are you one of the 100 million Americans grappling with non-alcoholic fatty liver disease (NAFLD)? Or maybe you’re just curious how to keep your liver healthy and thriving? Well, you’re in the right place!

In this episode of the Visibly Fit Podcast, I’m diving deep into the world of liver health—an overlooked but crucial aspect of our overall well-being. You’ll discover why NAFLD is rising, especially among our children, and what you can do to turn the tide. I’ll share practical, holistic solutions that you can easily incorporate into your daily life, whether you’...

Ever wondered how stem cells could change your life? Tune in to this eye-opening episode of the Visibly Fit podcast with Dr. Joy Kong, a pioneer in regenerative medicine. Stem cells aren't just for athletes—they’re for anyone looking to heal chronic issues, reverse the effects of aging, and improve overall wellness.

We dive deep into how stem cells work, who can benefit, and how they’re transforming health care for everyone, not just the biohackers. Learn how these miraculous cells can combat chronic inflammation, aid recovery, and even regrow cartilage!

Whether you're struggling with a...

Ready to take control of your health and well-being? In this episode of the Visibly Fit Podcast, I dive into the transformative power of journaling and discovering your “why.” Learn how your thoughts, choices, and environment can impact your genetic makeup through the concept of epigenetics.

Feeling stuck in unhealthy habits or negative thinking? You’re not alone. I’ll share practical tips to help you break free and live a more vibrant, fulfilling life. Discover how to harness the power of your mind to change your genetic expression, boost your physical and mental health, and find more joy...

Are you tired of feeling weighed down by rejection? Do you find yourself stuck in a cycle of self-doubt and negativity? If so, you’re not alone, and this episode of the Visibly Fit Podcast is just for you!

Join me as I sit down with the incredible Patty LaRoche, author of "A Little Faith Lift: Finding Joy Beyond Rejection." Patty shares her journey of overcoming inadequacy and the lessons she’s learned. We dive deep into the emotional and physiological impacts of rejection, and how it can keep us from living our best lives.

In t...

Join me as I chat with the incredible Mervant Vera, the Rapping Magician. Yes, you heard that right—a rapping magician! Mervant's journey is not just about magic tricks and catchy rhymes; it's about the transformative power of words and how they can shape our lives. He shares his personal story of overcoming stress and pain through the art of rap, turning his emotions into powerful expressions that resonate with so many.

In this episode, we explore how our words—over ourselves and others—can lift or bring us down. Mervant reveals how even a single word can in...

In this Visibly Fit Podcast episode, I explore the five essential pillars of a vibrant, healthy lifestyle: prayer and meditation, nutrition, exercise, stress management, and sleep.

Are you feeling overwhelmed, stuck, or just not quite yourself? Trust me, you’re not alone! We often think we can tackle life’s challenges on our own, but the truth is, that we need support, guidance, and a little divine intervention. In this episode, I’ll unpack practical tips and insights to transform your daily routine and elevate your overall well-being.

Imagine waking up each day feeling energized, balanc...

Join me for an insightful episode of the Visibly Fit Podcast with Dr. Torkil Færø, a general practitioner, emergency physician, and author of the bestselling book The Pulse Cure. We explore heart rate variability (HRV) and its role in showing how our autonomic nervous system functions.

Dr. Færø shares his personal journey from being an overworked doctor to discovering how wearables can track key health metrics. He highlights the importance of balancing health instead of constantly chasing optimization and offers practical tips to manage stress in daily life.

Whether you're passionate about health or j...

Are you looking for a fun and effective way to boost your physical and mental health? Well, look no further than the exciting world of pickleball! Join me on the Visibly Fit Podcast as I dive into the incredible benefits of this fast-growing sport taking America by storm.

Pickleball isn't just a game; it's a gateway to a healthier, more vibrant life. Whether a seasoned player or a complete newbie, pickleball offers a unique blend of physical exercise, mental stimulation, and social interaction that can transform your well-being.

Tune in to the Visibly Fit Podcast...

Are you experiencing symptoms like bloating, abdominal pains, headaches, fatigue, diarrhea, or joint pain? You might be gluten-sensitive. In this episode of the Visibly Fit Podcast, I dive deep into the world of gluten sensitivity with guest Susan Neal, a registered nurse and health expert.

Discover the puzzle of gluten sensitivity and how it could be affecting your health without you even realizing it. Susan shares her journey with gluten sensitivity and how it impacted her life. Learn about the difference between gluten sensitivity and celiac disease, and why it's crucial to get tested if you suspect...

Are you feeling overwhelmed by clutter in your life—whether it's physical, mental, or emotional? Do you find yourself holding onto things you don't really need, just in case? Join me, along with my special guest, my husband Todd Isberner, on the Visibly Fit Podcast, as I share a personal story that will inspire and encourage you to declutter and free yourself from the burdens of excess stuff.

We discuss the importance of being honest with yourself, acknowledging the clutter in your life, and taking small steps to declutter one area at a time. Whether it's physical cl...

In this conversation, Dr. Allan Gates discusses the importance of addressing mental health in the church and breaking the stigma surrounding it. He focuses on the areas of depression, anxiety, bipolar disorder, and marital problems. Dr. Gates emphasizes the need for the church to reveal Christ, relieve suffering, and restore people's lives. He debunks common myths about mental illness and highlights the role of genetics, biology, and psychological trauma in mental health. Dr. Gates also shares a simple plan for personal well-being, including physical, emotional, relational, and spiritual aspects. He addresses the impact of social media on mental health...

In this episode, Reggie Littlejohn sheds light on the alarming developments within the World Health Organization (WHO) and the potential threats to our medical freedoms. As you listen, you'll discover how global organizations influence policies that could impact your ability to make informed health decisions. But it's not all doom and gloom - Reggie's insights will inspire you to take action, educate yourself, and stand up for your rights.

If you've ever wondered how current global health initiatives could affect you personally, this episode is a must-listen. Reggie's tenacity and dedication to the cause will motivate you...

Today, we’re diving into something super important for all of us—stretching. Ever find yourself struggling to bend down and tie your shoes? Or maybe you’re worried about getting injured because you’re not as flexible as you’d like to be. Trust me, you’re not alone.

In this episode, we’re going to explore why stretching is so crucial for your body. I’ll share some personal stories, insights, and practical tips to help you become more flexible and avoid injuries. Whether you’re a seasoned athlete or just starting on your fitness journey, this epis...

Have you considered asking yourself if you are eating properly to get optimal magnesium levels?

Magnesium deficiency is a prevalent issue in the United States, impacting a significant portion of the population.

In this episode, I discuss the importance of magnesium in the body and why many people are deficient in this essential mineral. I also share the role of magnesium in metabolizing vitamin D, regulating blood sugar levels, supporting muscle and nerve function, and promoting energy production. Additionally, I provide a list of foods that are rich in magnesium and discuss different types of...

In this episode of the Visibly Fit Podcast, I delve into the pervasive issue of porn addiction with our esteemed guest, Dr. Kevin Whisman, a practicing psychologist with over 20 years of experience. We discuss alarming statistics that highlight the widespread nature of this problem, affecting both men and women, including senior pastors and youth pastors.

Dr. Kevin Whisman shares insights from his clinical practice and his involvement in the creation of the film "unDEFILED," which aims to shed light on the destructive impact of pornography and offer hope for recovery. Based on true events, the film has...

What does health freedom look like to you? Have you thought about it? Do you truly feel free? In light of the recent 4th of July celebrations in the US, also known as Independence Day, this episode delves into the concept of freedom, particularly health freedom.

We'll explore a brief history of Independence Day and discuss the importance of being intentional about our health freedom. Additionally, I'll highlight the benefits of wheatgrass and watermelon—two things I associate with Independence Day. I'll share their health benefits and offer ideas for incorporating them into your diet.

Le...

In this episode of the Visibly Fit Podcast, I had the pleasure of hosting Kirby Kelly, a young and inspiring author, influencer, and speaker. Kirby shared her powerful story of overcoming addiction to pornography and finding freedom through faith and discipline. She discussed her journey of struggle, shame, and eventual liberation, highlighting the importance of confession, forgiveness, and spiritual disciplines in breaking free from habitual sin.

Kirby's book, "You Can Be Free: Overcoming Temptation and Habitual Sin by the Power and Promises of the Gospel," serves as a guide for those seeking freedom from destructive patterns. She...

In this episode of the Visibly Fit Podcast, I discuss the transformative power of "One More" in various aspects of life, from health and fitness to relationships and spirituality. Drawing inspiration from the book "The Power of One More" by Ed Mylett, I delve into the significance of making incremental changes and pushing beyond perceived limits to achieve success and personal growth.

Join me as I share personal stories, practical tips, and insights on how embracing the mindset of "One More" can lead to positive outcomes and lasting change.

Chapters

[00:00] Podcast Preview

In this conversation, Beth McCord, founder of Your Enneagram Coach,  discusses the Enneagram and its application to motherhood, relationships, and personal growth. She explains the Enneagram types' core motivations, alignment levels, and trauma's impact on personality.

Beth also shares insights on the pressure of being a 'supermom' and the importance of self-awareness and awakening to one's thoughts and feelings. The conversation explores the Enneagram personality system and its application in understanding relationships, parenting, and personal growth. It emphasizes self-awareness, self-acceptance, and empathy in relationships, highlighting the importance of understanding and honoring individual differences.

The Enneagram i...

In this episode, my guest, Jaime Brenkus, discusses the importance of healthy aging and how to maintain a youthful mindset and body. Jaime, known as the "eight-minute abs guy," emphasizes age-specific programming and a proactive approach to aging gracefully.

Jaime shares stories of individuals who have successfully transformed their health and highlights the importance of starting somewhere and making small, sustainable changes. He also addresses the prevalence of quick-fix solutions and the need to focus on long-term, preventative approaches to health.

Additionally, he discusses the role of exercise in overall health and provides recommendations for...

In this conversation, I interviewed Becky Kiser about her book But God Can: How to Stop Striving. We discuss the importance of having a coach or mentor, the need for a holistic approach to fitness, and the dangers of comparison. We also talk about acknowledging our pain and struggles, taking steps of faith, and finding calm in the chaos. Becky shares a story of a woman she coached who felt stuck and how she helped her find freedom.

I urge you to listen and take the next step toward healing and growth. Tune in and be inspired...

In this episode, I interview my niece, Hallie Fugelsted, about her experience with toxic shock syndrome (TSS) and anxiety. Hallie shares her personal story of being diagnosed with TSS at the age of 18 and the life-threatening symptoms she experienced. She also discusses her journey of overcoming anxiety and finding healing through prayer and faith. Our conversation highlights the importance of raising awareness about TSS and mental health and offers advice for those struggling with anxiety or supporting loved ones who are.

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[00:45] Podcast Introduction

[02:22] Topic and Guest Introduction

In this episode, my guest, Jodi Scott, co-founder of Green Goo, a plant-based first aid and skincare company, shares her journey of becoming plant-based and how it influenced the creation of Green Goo.

She discusses the process of formulating their products and the importance of using clean and sustainable ingredients. Jodi also highlights the holistic approach to skincare, the impact of packaging, and the versatility of Green Goo as a one-stop shop for first aid needs.

She highlights the potential harm of chemicals found in conventional products and explains how botanicals can provide nourishment and...

In this episode of the Visibly Fit podcast, I delve into the topic of kidney stones and share my insights on a holistic approach to eliminating and preventing them. I'll be sharing my personal experience from Las Vegas and highlighting the crucial role of maintaining a healthy lifestyle.

Throughout the episode, I provide valuable tips on avoiding kidney stones, including staying hydrated, following a whole food plant-based diet, limiting salt and alcohol intake, managing stress, and incorporating specific vitamins and minerals into your routine.

Additionally, I emphasize the importance of regular exercise and taking proper...

In this episode, I have a conversation with Dr. Jackie McKool about her book 'Are You Being Deceived About True Wellness?' and the confusion and myths surrounding health and wellness.

She shares her journey of overcoming addiction and finding a holistic path to wellness. Dr. McKool emphasizes the importance of addressing mental, emotional, physical, and spiritual health and the need for a holistic approach to healthcare.

She debunks myths and misconceptions about cholesterol and thyroid health and highlights the role of functional medicine in promoting true wellness. Dr. McKool also discusses the need for...

Join me on this episode as I delve into the fascinating world of tongue reading. Discover how the color, shape, coating, and moisture of your tongue can reveal valuable insights about your overall health and well-being. From Chinese medicine to the miraculous healing power of saliva, this episode will leave you amazed at the hidden messages your tongue holds. Tune in to unlock the secrets of tongue reading and learn how to listen to what your body is telling you. Let's dive into the intriguing world of tongue diagnostics together.

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Are you ready to transform your life? It all starts with a shift in your mindset. If you feel like your thoughts are stuck in a repetitive loop that's holding you back, then you're in for a treat.

Today, we have a special guest, Mimika Cooney, a renowned author, speaker, and expert in faith-based Christian mindset, who will inspire and motivate you to take control of your brain. Known as the "personal trainer for your mind," Mimika empowers ambitious Christians to rewire their brains using a unique blend of neuroscience, positive psychology, and faith-based principles.

...

In this episode, my guest, Kim Witczak, shares her personal story of how her husband's death by suicide led her to become an advocate for drug safety. Her husband Woody's sudden death was linked to an adverse reaction to antidepressant medication. Despite having no history of depression or mental illness, Woody was prescribed Zoloft for insomnia, which led to a tragic outcome.

Kim's journey has taken her from personal tragedy to the forefront of healthcare reform. She played a pivotal role in getting the FDA to add black box suicide warnings to antidepressants and has tirelessly worked...

In this episode of the Visibly Fit Podcast, I had the pleasure of interviewing Dr. Michael Greger, a renowned physician, New York Times bestselling author, and speaker on nutrition. Dr. Greger shared insights from his latest book, "How Not to Age," focusing on practical solutions for healthy aging. We delved into various topics related to nutrition, exercise, and lifestyle modifications to promote longevity.

Dr. Greger emphasized the importance of centering diets around whole plant foods, highlighting the benefits of minimizing processed foods and animal products. He debunked myths surrounding the carnivore diet and emphasized the scientific evidence...

Ready for an eye-opening journey into the pursuit of happiness? In this episode, I'm diving deep into the difference between fleeting happiness and enduring joy. Join me as we explore why chasing happiness often leaves us empty, and how finding joy in the Lord can truly transform our lives.

I'll be sharing insights on why it's vital to trust in the Lord's truth rather than relying on others' opinions for our happiness. Plus, we'll unpack the global rise of unhappiness and discover actionable solutions to overcome it.

But here's the kicker: I'm not just talking...

Join me in this episode as I chat with Dr. Nicholas Meyer, an orthopedic surgeon and president of ProportionFit. We talk about his unique way of approaching weight loss and health. Dr. Meyer tells us about his journey and how he came up with the ProportionFit system, which focuses on portion control instead of counting calories.

Discover how this method works and the advantages it brings. We'll also hear about Peter's incredible transformation, losing 300 pounds with their diet plan. Dr. Meyer addresses common misconceptions and challenges of portion control, along with its financial benefits.

But...

In today's episode, I'm excited to delve into the topic of dry skin and its underlying causes. I'll be sharing practical solutions for improving skin health, touching on hydration, nutrition, environment, hormones, and skincare practices.

Additionally, I'll discuss the importance of holistic wellness and offer my expert insight on addressing dry skin from the inside out. Join me as we explore the secrets to achieving healthier, more vibrant skin.

Chapters

(00:00) Introduction and Overview

(01:35) Dehydration and Nutritional Deficiencies

(05:18) Environmental Factors

(06:46) Personal Skincare Habits

(08:42) Reviewing Skincare Products<...

In this episode, I have the pleasure of sitting down with Dr. Troy Spurrill to delve into the complexities of Lyme disease and mold toxicity. We explore their causes, symptoms, and treatments, and I emphasize the holistic nature of health, which includes emotional, physical, mental, and spiritual aspects.

Dr. Spurrill shares an inspiring story of one of his patients, highlighting the incredible power of mindset in the healing process. We also touch on the spiritual aspects of health, discussing the importance of forgiveness and vulnerability. Throughout our conversation, we underscore the interconnectedness of emotional well-being and physical...

In this episode, I'm going to talk openly about something important - being a health advocate. Yep, it's been on my mind lately, especially because my husband and I have been helping out my mother-in-love a lot. And let me tell you, having someone to speak up for you in medical situations is super important.

I'll tell you about my experience helping Todd's mother who's dealing with cancer. It's been tough but taught me a lot about standing up for loved ones when they need it most. I've seen how tough it can be without someone to...

Stress is a pervasive issue with significant implications for health and well-being. From high blood pressure and heart disease to anxiety and depression, its impact on the body and mind is profound.

In this episode, our guest, Hannah Keeley, an advocate for moms, shares her inspiring journey of triumph over stress and overwhelm. With seven children of her own, Hannah has firsthand experience navigating the challenges of motherhood and has developed effective strategies to empower other moms.

We delve into the importance of cultivating a positive mindset, taking proactive steps, and implementing practical solutions to...

Are you someone who deeply desires to find love, but feels like you've been searching in all the wrong places? Do you ever think it might be too late for you, that perhaps God won't bring the right person your way? Whether you've experienced the loss of a spouse, been through a divorce, or have yet to find your match, this episode is for you.

In this episode, we're joined by Wendy Griffith, author of the empowering book 'You Didn't Miss It: God's Best is Worth the Wait'. Wendy will delve into her personal journey of waiting...

Are you experiencing challenges with photos, like me, particularly in this digital age where taking lots of images has become the norm? How have photos impacted our lives, and what can we do about organizing them better?

In this episode, Holly Corbid is joining us. She is the founder and owner of Capture Your Photos, helping many people organize, preserve, and share their lifetime of memories through photos.

We will discuss the emotional impact of photos, the importance of organizing and preserving memories, and the power of photos in building relationships. Holly will share stories...

In this episode, we'll delve into virtual reality and its impact on healthcare. As I've reflected on the potential, pros, and cons of virtual reality in the healthcare sector, a movie featuring a gamer transitioning skills from the screen to real-life racing sparked my curiosity. It led me to ponder, "How extensive is virtual reality's influence beyond the gaming world?"

Surprisingly, it's not confined to gaming anymore. Virtual reality has made its mark in healthcare, opening doors to various applications such as patient care, pain management, mental health treatment, surgical training, and rehabilitation.

So, get...

In this episode, Dr. Jason Sabo discusses the principles of chiropractic care and the benefits it can bring to one's life. He explains the tonal integrative correction technique, a gentle and effective approach to chiropractic adjustments. Dr. Sabo emphasizes the importance of addressing emotional stress and its impact on physical health. He shares his favorite scripture verse and encourages listeners to embrace their calling and make a positive difference in the world.

Takeaways

In this episode, I really want to chat about something super important: shifting our focus away from ourselves and onto Jesus, ya know? It's all about finding that self-love through God's eyes. I can't stress enough how crucial it is to let go of all that self-centered stuff and really commit to honoring and glorifying God in everything we do. Like, seriously, it changes everything. I've been diving into this book called 'Let Go', and man, it's got some eye-opening stuff! So, I want us to take a second and think about our goals and what's driving us as...

In this episode of the Visibly Fit Podcast, my guest, Dr. Greg Mongeon, a functional medicine doctor, gives insights about holistic health and wellness. Dr. Greg shares his journey and how he became passionate about helping people uncover the root causes of their health issues. He emphasizes the importance of understanding how the body responds to its environment and the role of toxicity in disrupting the body's natural healing processes.

Dr. Greg also discusses the significance of balancing hormone levels and their impact on overall well-being. He shares stories of patients who have experienced healing through addressing...

I'm thrilled to dive into today's episode with you. We're talking all about the incredible power of change and how it can completely revolutionize our lives.

Join me as I share the inspiring story of Saul's transformation into Paul, showing us that change is within reach for every one of us, regardless of our past or present circumstances.

I'll be drawing parallels between this profound change and the beautiful process of a caterpillar transforming into a butterfly, illustrating just how transformative change can be.

But I won't stop there. I'll also be offering...