On Air with Ryan Seacrest

On today's show: Ryan's Roses, Ryan also has outdated slang words that he's unsure if he should keep using, and Sisanie has the list of this year's top baby names. Catch up NOW on the On Air With Ryan Seacrest Podcast!

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On today's show: Ryan talks about a popular place to get some Yoga done with puppies, a Second Date Update and Tanya gets heated at her Hot Yoga studio! Catch up NOW!

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On today's show: Huntrix member Audrey Nuna called in this morning to recap her Jingle Ball experience, and Mr. Fantasy stopped by to spend time with the team! Listen NOW on the iHeart Radio App!

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Have you heard of Mr. Fantasy? Meet the personality behind hit track "Catapult" here and find out why having "no plan" is the right move for the viral new singer:

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#Huntrix has picked up nominations for Golden Globes, Grammys, and maybe even an Oscar soon. So how does this historical moment feel for Audrey Nunua AKA the singing voice of Mira in Huntrix? The singer and actress shared with Ryan Seacrest on-air it's unbelievable.

"I almost threw up!" she shared with Seacrest. "I'm very emotionally constipated. It takes me a long time to process my emotions."

Listen back to hear more from Audrey, who shared the cast found out the news while on Zoom together.

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The team shares if they have theirs yet.

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These classic toys are still a hit with kids this holiday season. Listen back here

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Travis Kelce told podcast guest George Clooney he's never had an argument with Taylor Swift. The topic came up because Clooney famously previously revealed he and his wife, Amal, have never argued.

Do we believe this? Is this even possible?! Listen back to hear their explanation 

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On today's show: Intern Sophia has the latest way college students are studying, a listener feels left out after his girlfriend put his dog in the christmas card but not him and Talkbacks all coming up! Listen NOW on the On Air With Ryan Seacrest Podcast!

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It's official: Fake Christmas trees might be winning now.

Listen back for more. Do you go real or faux??

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On today's show: Ryan uncovers the rising buzz around viral 70's rock sensation: Mr. Fantasy, plus an exciting announcement for the opening of the new Seacrest Studio at the Nicholas Children's Hospital in Miami. Listen NOW on the iHeart Radio App!

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Ryan Seacrest's foundation, The Ryan Seacrest Foundation, has found it's 15th location: Nicklaus Children’s Hospital in Florida!

Nicklaus Children’s Hospital has been selected by RSF as the home of its newest Seacrest Studio, a state-of-the-art studio for pediatric patients to explore the creative realms of radio, television and new media.

Listen back for more:

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On today's show: Ryan, Sisanie and Tanya recap last week's Jingle Ball, we have a heartwarming KIISmas Giving and Ryan's Roses is all new! Catch up NOW on the On Air With Ryan Seacrest Podcast!

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Is he in the wrong? The internet is divided over this one! A man shared on Reddit that his brother is the first to have kids in the family and with 5 siblings everyone is very excited.

That said, his brother and his wife are now asking the entire family to go to Disneyland for the gender reveal with tickets costing over $200.

He says “Most people cut cakes for a gender reveal. I’m happy for them, but isn’t this over the top? Sorry, I can’t spend $300 with Christmas right around the corner.”

But now...

Do you sleep in a high stress position? If you sleep in one of these poses, it could be a sign you aren’t coping well with stress:

· LIKE A MUMMY WITH YOUR ARMS CROSSED

· ON YOUR STOMACH WITH ONE LEG UP

· THE FETAL POSITION

These positions can allegedly be signs of chronic stress. Listen back for more:

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If you don't already know him, meet the movie guy AKA @Straw_Hat_Goofy on Tiktok and Instagram! As we wrap up 2025, Juju shares with Seacrest the best movies of 2025 you don't want to miss and that are actually worth your money or streaming time. 

Listen back here

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On today's show: Ryan, Sisanie and Tanya are excited for Jingle Ball and they have all the details, a listener needs advice after being dumped for her music taste and Juju Green has the latest in movie news. Catch up NOW on the On Air With Ryan Seacrest Podcast!

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On today's show: Kevin Jonas came by the studio to debut his latest single; on Ryan's Roses we dove into a situation that all started with an Instagram DM and Intern Sophia has some more date updates! Listen NOW on the iHeartRadio App!

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Worth the wait! Kevin Jonas shared with Ryan Seacrest the real story behind his first-ever solo track "Changing." The eldest Jonas Brother shared with Seacrest it was the right time and right song, but it still took a minute.

Kevin shared he reached out to producer Jason Evigani after he performed solo in their new holiday film A Very Jonas Christmas Movie, but he didn't initally hear back from the producer.

"I texted Jason Evigani and I said, 'Hey do you have any songs that you think might work for me?'  ... And he does n...

Do you constantly have earbuds in or headphone on? Here's a trick that will protect your hearing long term:

Follow the 60/60 Rule. Keep the volume under 60% and listen for no more than 60 minutes at a time.

Going over that raises the risk of hearing loss.

Listen back for more.

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Listen back to the funny on-air moment. Did you notice it??

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On today's show: Tanya is giving Roby the December Challenge to help them grow closer, Ryan has tips on how to find the best holiday deals and Intern Sophia gives the team a dating update. Listen NOW on the iHeartRadio App!

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It's 30 days of connecting intentionally. Listen back here:

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The 2026 ball drop is going to be lit!

50 Cent, Chappell Roan, Post Malone, Mariah Carey, Charlie Puth, Demi Lovato, Maren Morris, OneRepublic and Pitbull are among the lineup.

Listen back to catch the star-studded New Year's Rockin' Eve lineup & more info on the broadcast, hosted by the one and only Ryan Seacrest!

Dick Clark’s New Year’s Rockin’ Eve with Ryan Seacrest 2026 airs Wednesday, Dec. 31, live on ABC beginning at 8 p.m. EST, and next day on Hulu.

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On today's show: We introduce our newest member, Jordyn! A proposal goes wrong and Sisanie has the details on quiet dating. Listen now on the On Air With Ryan Seacrest Podcast!

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"The Next Verse" is a musical project by Tony Robbins and Grammy-winning producer Jimmy Jam, along with a bevy of your favorite artists, to support the 100 Billion Meals Challenge to fight world hunger. 

Robbins shared with Ryan Seacrest on-air he launched the 100 Billion Meals Challenge to help combat world hunger after growing up in LA without his own family's Thanksgiving dinner. After a stranger helped feed his family one holiday, he was forever changed and on a life mission to help others, now with a goal of 100 billion meals.

"[We] had no food on Thanksgiving ... m...

On today's show: A new Ryan's Roses, then Ryan, Sisanie & Tanya recap their Thanksgiving weekend. Ryan also has tips on how to best keep pets away from decorations this holiday season. Catch up NOW on the On Air With Ryan Seacrest Podcast!

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It's officially December! What's your go-to holiday movie?

Here are the top Christmas movies ever according to iMDB:

5) National Lampoon’s Christmas Vacation

4) Elf

3) A Christmas Story

2) Home Alone

1) It’s A Wonderful Life

What would you add? Die Hard? Love Actually? The Polar Express? Miracle on 34th Street? The Nightmare Before Christmas?

Listen back for more

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These holiday decorations can make your pet sick so keep them out of reach!

POINSETTIAS: Contain chemicals that can cause an upset stomach and mouth irritation, especially in cats.

MISTLETOE: Can result in gastrointestinal irritation, causing vomiting and abdominal pain.

CHRISTMAS TREE WATER: Can be contaminated with fertilizer or bacteria from sitting there for so long

Listen back for more

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On today's show: Ryan asks if you would tell your best friend if they had bad breath or BO. Sisanie has the details on the latest trend called "micro-retirement". Catch up on today's show on the On Air With Ryan Seacrest Podcast!

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On today's show: Tanya is annoyed by people parking by her house, a listener got a weird DM from their Chiropractor and Ryan talks about the smells of LA. Catch up NOW on the On Air With Ryan Seacrest Podcast!

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On today's show: Sisanie and Tanya have questions that'll stump Ryan. Ryan's Roses coming up and people have shared their oddest reasons they were attracted to their significant others. Play NOW on the On Air With Ryan Seacrest Podcast!

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On today's show: Hilary Duff stops by to talk about her newest music. Sisanie has more new music for New Music Friday and Big Boy stops by to catch up with Ryan. Listen NOW on the On Air With Ryan Seacrest Podcast!

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Try this on Thanksgiving -- it'll leave your guests happy and less cleaning for you!

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Hilary Duff is back! Our girl joined us on-air to take us behind-the-scenes her return to music and hit new single "Mature."

The songstress and mom of four shared what it's like to release music in the age of social media and answered Tanya Rad's burning question if the track is referring to Leonardo DiCaprio. 

Get all the details on her mini tour too! 

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Listen up if you're single and have a dog! There's a new dating app for you dog lovers out there:

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Let's play Rude or Reasonable! Check out these common Thanksgiving scenarios and decide if they're rude or reasonable?

- Showing up without a dish?

- Leaving right after eating?

- Telling someone their dish is bad?

- Bringing your new partner of less than a month?

- Bringing your own Tupperware?

- Bringing store-bought food but putting it in your own dish to make it look homemade

- Taking leftovers if the host didn’t offer

- Bringing a pet without asking

...

Thanksgiving is one week away! Reportedly, this color will prevent you from over-eating:

After a four-year-long study at Johns Hopkins University, they found that the color "baker-miller pink" suppresses your appetite and reduces the stress that leads to snacking. It's basically the color of Pepto-Bismol, so if you get plates that color, you will eat less...

It was named after two naval officers who painted prison cells that color to reduce violence. It worked.

The more you know! Listen back here:

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On Today's Show: Sisanie shares news about a new dating app for dog owners, Tanya has the latest Trending Report all about Glen Powell and a new Ryan's Roses. Listen NOW!

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On Today's Show: Sisanie shares news about a new dating app for dog owners, Tanya has the latest Trending Report all about Glen Powell and a new Ryan's Roses. Listen NOW!

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On Today's Show: Sisanie calls out Tanya over some stuff she's noticed since working with Tanya, Producer Fonzie has your Holiday Menu Preview and a listener is struggling with unwanted guests at Thanksgiving dinner. Catch up NOW on the On Air With Ryan Seacrest Podcast!

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Find out two distracting things T-Rad's been doing at work that Sisanie needed to get off her chest. 

Also, we have to discuss these dishes in the bathroom? Ew!

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Tired after work and don't want to cook so you're constantly ordering out? Try this hack instead

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What time do you eat Thanksgiving dinner? It's one week away and planning is crucial if you're hosting! Martha Stewart says there's a specific good time to eat to avoid stress and keeping guests happy. Listen back here

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Listen back to the full chat with the acclaimed director and Ryan Seacrest here

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There’s this super simple stress calming trick that’s gone viral called “Five Finger Breathing” and Sisanie shared it's so easy to do anywhere:

You hold out one hand with your fingers relaxed and spread, then trace up the outside of your thumb as you slowly inhale and trace down the other side as you exhale.

You keep going finger by finger, inhaling as you trace up and exhaling as you trace down.

By the time you finish all five fingers, you’ve taken five slow, intentional breaths without even thinking too hard about...

Everyone has a favorite Taylor Swift song and now we know which are Taylor's herself!! The songstress had to pick five to submit as she's nominated for the Songwriters Hall of Fame Class of 2026!

Listen back here

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Do you sleep with one foot out sometimes? There's a scientific reason why. Listen back here

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Are you guilty of saying any of these?

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On today's show: Ryan, Sisanie and Tanya are eager to hear how Intern Sophia's blind date went. Tanya also has the latest news on Taylor Swift trying to secure a spot in the Songwriter's Hall of Fame, and it's Monday so we have a new Ryan's Roses. Catch up NOW!

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On today's show: Ryan, Sisanie and Tanya talk about their relationship rules. Listeners play the Match Game for iHeartRadio's Jingle Ball, and we have your Weekend Watchlist! Catch up NOW on the iHeartRadio App!

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Thanksgiving is two weeks away! What do you think America’s favorite side dish is? Campbell’s Soup did a big poll and here are the top 5:

5. Green Bean Casserole

4. Macaroni and Cheese

3. Sweet Potatoes

2. Mashed Potatoes

1. Stuffing

Other fun facts? 63% of Americans like Thanksgiving sides more than the entree and 47% say they’d be fine to fill their plate with JUST side dishes!

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On today's show: Raye stops by to talk about her latest music and some throwback tracks that gave her career its jump start. Ryan's Roses coming up and a listener needs advice after her ex starts asking for his hoodie back... Catch up NOW!

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RAYE's fans will help "inform" her new music during "This Tour May Contain New Music" stops. Listen back to the full interview with the "Where Is My Husband!" songstress and Ryan Seacrest here:

Listen up RAYE fans, you're helping her record her new music whether you realize it or not! The "Where Is My Husband!" singer shared with Ryan Seacrest she'll be performing new music while on tour and finessing the tracks based on how the crowd reacts and engages.

The method is also how she crushed viral hit track "Where Is My Husband!" 

Are you for or against Thanksgiving Day football? Tanya's husband wants to get another TV to embrace the holiday

Listen back to the debate here

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On today's show, Ryan is feeling like a new guy with his new headphones, Intern Sophia just recovered from exams and a listener asks for advice about her boyfriend who looks rough in pictures. Catch up NOW on the On Air With Ryan Seacrest Podcast!

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We've got another dividing the internet on our hands! 

A woman named Olivia and her stepsister Ella were traveling for a wedding and had a layover before their flight to Washington when Ella had to use the bathroom for an "emergency."

Olivia said “Don’t do it. We board in 20 minutes. Go on the plane.” Her sister said she wasn't going to make it and asked Olivia to watch her backpack. Olivia said no, she's getting on the plane...

Olivia boards and gets a text from Ella saying “I’m having horrible constipation. Please get...

Can you guess what they are?

· SHOWER CURTAIN LINER: EVERY 6 MONTHS

· HAIRBRUSH: 6 MONTHS TO A YEAR

· VACUUM FILTER: 6 MONTHS

· KITCHEN SPONGE: WEEKLY (!!)

· FRYING PANS: EVERY 3 YEARS

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A vibe! Listen back to the funny on-air moment

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This 2-second trick will make your phone battery last longer! We'll you what it is! SECOND DATE UPDATE - Their power cords got tangled at a coffee shop which led to in his words a “stellar first date” – but he was then turned down for a 2nd and wants to know what happened.

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Fonzie the Phone Screener has some exciting freebies and offers for our men and women in uniform in honor of Veteran's Day today.

Check them out below and join us in honoring and celebrating our military service members across the country. Your selflessness is inspiring and your sacrifice does not go unnoticed.

· Applebee’s: Service members can get a free entrée off the Veterans Day Menu. It also includes a $5 gift card 

· Chipotle: Veterans get a 2 protein entrée for the price of one. Double protein for our vets who are also fitness...

Starbucks dropped that adorable limited-edition “Bearista” cup last Thursday and people are going nuts trying to get their hands on one or selling them for big bucks.

It’s a glass cup shaped like a little bear holding a Starbucks drink and it has this cute green beanie lid.

It sold out almost immediately and now resellers online are asking insane prices, anywhere from around $170 all the way up to over $1,000 for a cup that originally cost about 30 bucks.

There were even claims that some Starbucks employees snagged them before customers could, which only ma...

Have you heard of this hack? This two second trick will make your phone battery last longer! 

Yes, you can always switch to low power mode, go on Do Not Disturb, etc, but experts say keeping your phone face down saves the most battery.

Why?

When you put your phone screen-side down, its light and proximity sensors keep your screen dark, saving battery and you will not be tempted to pick it up, saving even more battery.

Listen back for more

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On today's show: Ryan talks to a listener who's feeling like she's owed some sunglasses from her bestie, another listener who saw "signs" of Ryan at the Dodgers' World Series Parade and a new Ryan's Roses. Catch up NOW on the On Air With Ryan Seacrest Podcast!

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Tanya needs advice! What are some fun, family-friendly games you can play Thanksgiving? Listen back to Sisanie's fun idea and share yours with us on social @onairwithryan

Happy Holidays!

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What's something you hated doing as a kid but now wish you could? We'll go first: nap!

Listen back to the convo to hear more:

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On today's show: Audrey Hobert is here to chat with Ryan about Jingle Ball, being on Jimmy Fallon and prepping her stage moves! Ryan has your Weekend Watch List if you have plans for some couch time this weekend. Catch up NOW on the On Air With Ryan Seacrest Podcast!

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Dakota Johnson is dipping her toe back into the dating pool again after an 8-year-long relationship with ex Chris Martin. 

Listen back to Tanya's trending report here. When is the right time to start dating again?

Plus, did Seacrest invite himself to an ex's wedding? Join the convo

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Check out our weekend watch list here

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Listen back to the full interview with "Sue Me" artist Audrey Hobert and Ryan Seacrest here.

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Baking cookies? Coffee in the morning? What's your favorite smell?

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3 phrases you may not realize can make you sound arrogant! Ryan’s Roses- A sleepless night caused her to go down a rabbit hole…but what she found didn’t make her any more relaxed.

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Can you imagine the world without hit song "Birds of a Feather"!? Listen back here

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What's a myth or urban legend you grew up believing? Listen back here

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Are matching tattoos cute or a curse? Besties and "Wicked" costars Ariana Grande and Cynthia Erivo sparked the convo on-air after they debuted their new matching tattoos on Instagram ahead of the release of "Wicked: For Good."

The duo both got "for good" inked on the inside of their palm. 

"Happy wicked month @wickedmovie ♡ 20 days," Grande captioned the post, which featured a photo of herself and Erivo on set, along with a photo of their hands.

Would you ever get a matching tattoo with a friend or a spouse? Listen back to hear Sea...

On today's show: Ryan, Sisanie and Tanya talk about some quirky celebrity food combos, Intern Sophia had a rough time when someone brought an egg salad sandwich and Ryan has the best times for you to get your REAL ID at the DMV. Catch up NOW on the On Air With Ryan Seacrest Podcast!

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We have a way to get someone to agree with you...and it takes less than a second. Second Date Update - They got their baskets mixed up while food shopping. Which led to a great first date…but that was 2 weeks ago and she wants to know what happened?!

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Was this intentional? Tanya Rad shares Nina Dobrev had a hilarious post-split Halloween costume seemingly pointed towards her ex Shaun White.

Listen back here 

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On today's show: Ryan, Sisanie and Tanya are feeling the Dodger fever as the boys in blue return for their championship parade. Tanya has your trending report and there's Ryan's Roses waiting for you NOW on the On Air With Ryan Seacrest Podcast!

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Tanya put cones out to prevent her neighbor from parking in front of her house and our listeners have strong opinions on the matter! 

Listen back to the on-going debate here:

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Did you save some Halloween candy from the weekend? Here's how long you have to eat it before it goes bad:

CANDY CORN: 6 months

GUMMY CANDY: 9 Months

MILK CHOCOLATE: 9 Months

HARD CANDY: One Year

DARK CHOCOLATE: 2 Years

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On today's show: Ryan gives everyone a family update. The team dresses up in a surprise group costume and your Weekend Watchlist is here! Catch up NOW on the On Air With Ryan Seacrest Podcast.

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Ryan Seacrest shared on-air on Friday, October 31, that his beloved father, Gary, has passed away after battling cancer.

Seacrest previously shared Gary had been privately battling prostate cancer for a while now.

 Seacrest, along with his close-knit family members, helped care for his dad who passed away peacefully at home in Atlanta, Georgia, earlier this week.

"It's so vivid in my mind ... but as he said without much strength or energy that he loved us and that he was going to miss us," Seacrest shared on-air on Friday. "He looked over at me...

A viral trend on TikTok, known as the “bird theory,” could be the way to see if your partner listens to you.

To perform the test, one person has to point out something insignificant, like a bird perched outside. The goal is to see if your partner responds with genuine curiosity.

Listen back to us try it on our partners here

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Remember "Just Like That"? Tanya Rad has a new original song. Listen back to the hilarious on-air moment here and listen to "Sacrifice for Love."

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Binging on Halloween candy can really mess with your gut microbiome! We have the 3 best and the 3 worst candies for the microorganisms in your stomach! Ryan’s Roses - An argument that started over candy at the movie theater…has led to her suspecting that he’s cheating.

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On today's show: Tanya is crazy bout her cones, Ryan recaps Game 4 of the World Series and his mom is loving a certain player's laugh! Catch up NOW on the On Air With Ryan Seacrest Podcast!

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If you're in a new relationship and hoping to take it to the next level...take them here, but you better hurry! We'll tell you what it is! SECOND DATE UPDATE - He says they met at a party…then bumped into each other again by chance. Which led to a few dates…which led to her ending things. But he doesn’t know why and is hoping for a second chance.

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Flip-flops? It's gonna be a no for Dakota Johnson. Find out what else the actress isn't into. Listen back here for Tanya Rad's trending report.

Do you agree?

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According to real-life data, these are officially the scariest Halloween movies! A study was conducted by The Science of Scare Project who had participants wear heart monitors to track their heartbeat throughout each movie screening and here's where they landed:

5. The Conjuring (2013): Based on a true story, two paranormal investigators help a family terrorized by a dark presence in their new farmhouse.

4. Insidious (2010): A family tries to save their son after he falls into a coma and becomes trapped in a dark spirit realm called the Further.

3. Skinamarink (2022): Two kids wake up in...

On today's show: Ryan, Sisanie and Tanya are feeling the Dodger fever as Game 3 of the World Series sets up! Ryan talks to Robert Sanchez, a longtime concessions vendor. Sisanie has your preview at the World Series menu at Dodger Stadium and a new Ryan's Roses. Listen NOW on the On Air With Ryan Seacrest Podcast!

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What would you do? Is Tanya breaking the law? Listen back to the dilemma

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Hitmaker Olivia Dean is sharing her non-negotiables when it comes to her "Man I Need"! The songstress shared she has three simple ones:

1) Kind – She wants to see kindness to everyone that crosses your path

2) Not scared to dance – Don't be too cool for school

3) Needs to like dogs

Listen back for more

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Tanya Rad has a new workbook. 

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On today's show: Ryan talks to Dodger Stadium's DJ Severe about the team's walk up songs. Ryan also explores where the Dodgers like to eat and Tanya's Trending Report shares about Jelly Roll's marriage and the obstacles he and his wife had to overcome. Catch up NOW on the On Air With Ryan Seacrest Podcast!

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KPop Demon Hunter's EJAE has some seriously wise relationship advice at the core of her new single "In Another World." The singer/songwriter, who is behind the mega Netflix hit movie's track "Golden," shared with Ryan Seacrest on-air that her surprise new single, dropping tomorrow, stemmed from an "intentional" breakup. 

"I wrote [it] around 2, 3 years ago during a session and same thing it was during a personal time. It helped me kind of get through a really hard time. ... It's just about like, you know, during that time I was going through an intentional break -- it wa...

Today we are visited by Ejae, the singing voice of Roomie, on Huntr/x from the film K-Pop Demon Hunters! RYAN'S ROSES- A woman had a bad dream about her husband... We’ll play the Match Game for tickets to KIIS-FM’s Jingle Ball presented by Capital One!

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On today's show: Ryan, Sisanie & Tanya discuss their lock screens after finding out Kris Jenner only has one daughter on her lock screen. Ryan also has new talkbacks and details on the new #1 allergy coming up so press play and catch up now!

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SECOND DATE UPDATE - He swears it was meant to be — the after-party, the club, the dates — but she called it quits, and he wants answers.

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Keeping your childhood doll in your adult bedroom? Constantly checking your partner's location?

Let's play cute or creepy!

Listen back to join the fun game here

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