Minutes On Growth

In this episode, I guide you through the emotional terrain of setting boundaries, especially during the holidays, without guilt, shame, or disconnection. We explore the difference between a boundary and an ultimatum, how to honor your nervous system while still staying connected to loved ones, and why validation is essential when expressing your limits with compassion.

I also dive into the importance of culturally sensitive boundary setting, highlighting how our upbringing and cultural values shape the way we approach family, obligation, and personal autonomy. Drawing from current research and real-life client conversations, I offer gentle yet effective re-frames...

In this episode, I sit with Reed Davis — board-certified holistic health practitioner, certified nutritional therapist, and founder of Functional Diagnostic Nutrition — to unpack the modern health crisis and a different way forward.

Reed shares his journey from environmental paralegal to leading educator in functional lab testing, why conventional bloodwork often misses the real causes, and how the DRESS framework (Diet, Rest, Exercise, Stress reduction, Supplementation) helps resolve what he calls “metabolic chaos.”

We dive into real stories of transformation from clearing chronic hives and medication dependence to helping a child avoid stimulant meds through diet and lifestyl...

In this 10-minute episode, I dive into the often unsee, but deeply felt invisible mental load that many women carry, especially during the holiday season. From managing appointments and social events to tracking family traditions and gift lists, this mental burden can feel overwhelming and isolating.We explore:
What the invisible load really isWhy it disproportionately affects womenHow it quietly intensifies during the holidaysWhat practical steps partners can take to helpTips for navigating holiday stress as a teamQuestions you can ask each other to stay connected and reduce overwhelmThis is a shame-free, blame-free, and solution-focused conversation designed to support...

In this episode I sit with Sarah Intelligator — a divorce attorney, long-time yoga teacher, and author of Live, Laugh, Find True Love — to explore her approach to ‘holistic divorce’ and how bringing mindfulness, compassion, and practical tools to family law can change how people navigate separation.

Sarah explains why caring for the whole person matters in legal work, how divorce impacts children (and adult children), and the red flags and early patterns she sees in relationships that lead to separation.

We dig into her ‘six F’s’ framework; fundamental values, fear, foundation, fairy tale, family, and fixing, and le...

In this episode I sit with George Lizos — spiritual teacher, energy healer, and award‑winning author — to explore how we can protect our energy, live more authentically, and integrate healing across the body, mind, and spirit.

George shares his personal story of coming out and reclaiming his truth, then breaks down a simple but powerful framework for energetic wellbeing: identify, clear, and shield.

We cover practical, everyday techniques, how to layer shields for empaths and healers, and concrete guidelines for protecting your presence online without disconnecting. 

He also explains why energy work often opens the doo...

In this 8-minute episode, I reflect on a powerful Kabbalistic teaching about the “opponent; the obstacles that show up in our lives not to block us, but to build us.

Through the metaphor of soccer and a childhood memory, I explore how challenges help us grow the very muscles we’re meant to develop.

Like a goalie makes the game worthwhile, our emotional “opponents” reveal where we’re still in training.

You’ll walk away with a mindset shift that helps you meet resistance not with frustration but with purpose.

♾ In a fast-paced wor...

In this episode, I sit with Kathryn Spears, a Neurosomatic Intelligence Practitioner and Director of Marketing at the leading global institute of neurosomatics.

We explore the vital role of nervous system regulation in healing, sustainable change, and leadership. Kathryn shares her personal journey overcoming childhood trauma, late-diagnosed ADHD, and breaking free from limiting patterns using uniquely personalized somatic tools.

Together, we uncover why mindset work alone isn’t enough and how signaling safety to the nervous system unlocks profound, sustainable transformation.

Whether you’re a high-achieving woman feeling stuck or someone looking to deepen thei...

In this 10-minute solo episode, I share one simple but powerful piece of advice I received from a therapist years ago that transformed the way I show up in my relationship: "Stop picking up the sock."

This episode dives into the emotional and energetic cost of over-functioning in a relationship, the way we unconsciously slip into manager or caregiver roles, and how that slowly chips away at intimacy and connection.

I unpack the nervous system patterns behind this behavior, the impact of the invisible load, and offer five practical ways to break the cycle. so you...

In this 35 minute episode, I sit down with Barbara Burgess, author, founder, and executive, to explore the transformative power of embracing "enough" in a world obsessed with lack.

We dive into Barbara’s personal journey of overcoming feelings of not enoughness, the importance of setting both big and small boundaries unapologetically, and the beautiful interplay of spirituality and practical action in business and life.

Barbara shares how showing up authentically opens doors to creativity, connection, and fulfillment, offering powerful insights on following intuition, surrendering control, and living a life rich with presence and playfulness.

Wh...

In this transformative episode of the Minutes on Growth podcast, I sit down with Monica Berg, co-director of the Kabbalah Center and author of Rethink Love, to explore profound Kabbalistic tools that have the power to change lives.

Monica shares her insights on embracing change, cultivating certainty amidst uncertainty, and nurturing meaningful relationships. 

We dive into practical wisdom on active appreciation, the art of pausing, and the deep spiritual work needed to truly "earn the light" in our relationships.

If you’ve ever wondered how to navigate love, life, and soul growth through the len...

In this 53 minute episode, I sit with Christian Ray Flores to explore his extraordinary journey from a childhood marked by fear and displacement to becoming a purpose-driven entrepreneur and coach.

We dive deep into embracing uncertainty, overcoming fear, the power of faith, building resilience, and the pursuit of one’s unique purpose. 

To connect with Christian Ray Flores: https://www.christianrayflores.com

♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim t...

In this 7-minute solo episode, I unpack why stepping into the mothering role in romantic relationships can quietly erode intimacy, sexual polarity, and connection.

 Drawing from relationship research, client sessions, and personal reflections, I explore how over-functioning leaves the role of “girlfriend” or “wife” unoccupied ,and what to do instead.

You’ll walk away with practical tools to shift this dynamic, and a gentle reminder: love doesn’t require you to parent your partner.

♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes eve...

In this 53 minute episode, I sit with Katherine Fabrizio, psychotherapist and author of The Good Daughter Syndrome, to explore the complex dynamics between empathetic daughters and difficult mothers. 

We dive into what the Good Daughter Syndrome is, how generational trauma and cultural factors shape these relationships, and the challenges of setting boundaries with emotionally immature or narcissistic mothers.

Katherine discusses the roles of guilt, identity, and healing in breaking these cycles, offering compassionate insights and practical advice for reclaiming autonomy while navigating family ties.

This episode provides hope, understanding, and strategies for anyone seeking t...

In this 8-minute solo episode, I reflect on a powerful conversation sparked at a recent wedding, where mutual respect and emotional consideration in relationships were jokingly labeled as being "whipped." It opened the door to a much deeper discussion on devotion; what it really means to be devoted to your partner and your relationship.

Through stories from my own life, my sessions, and the lens of mental health, I explore how devotion builds interdependence, strengthens emotional safety, and nurtures the sacred “we” in partnership. This is for anyone wanting to love with more presence, care, and conscious intention. Duration: 00:08:47

In this 43-minute episode, I sit down with Gabrielle, an intuitive astrologer, and Nichole, a licensed marriage and family therapist and co-hosts of the Spiritual Sisters podcast, to explore the powerful integration of psychology and spirituality for healing and self-awareness. 

We discuss how these two modalities complement each other; psychology providing groundedness and tools to navigate mental health, and spirituality offering expansive guidance and connection to something greater.Gabby and Nichole share their personal journeys through spiritual awakening, astrology, and therapy, unpacking complex themes like soul contracts, birth charts, free will versus fate, parallel timelines, and quantum leaping.  Duration: 00:43:14

In this insightful 54-minute episode, I sit down with Kelle Sparta, a transformational shaman and spiritual coach, to explore the energetic and mindset blocks that impact money, wealth, and business success. Kelly unpacks the concept of “transformational shamanism,” which centers on uncovering and embodying your most authentic self to create lasting change across all areas of life.

We dive deep into the 34 energetic blocks to business success, discussing common patterns like a failure to receive, boundary challenges, and victimhood around money. Kelly shares powerful stories from her decades of experience, illustrating how energetic dynamics influence everything from client rela...

In this 7-minute episode, I open up about why I’ve been quiet on the podcast lately, and why learning to honor our nervous system, especially during emotionally charged times, is such a powerful act of self-love.

I explore what it means to extend grace to ourselves when we don't have the capacity to "do it all," and how uncomfortable (but necessary) it can be to put our own well-being first, especially if you’ve been conditioned to people-please or overachieve.We talk about the courage it takes to say, “This is what I have capacity for today, and th...

In this 32-minute episode, I reconnect with Elizabeth Earnshaw, also known as Liz Listens on Instagram, returning to the podcast after five years. Elizabeth, a couples therapist and author of I Want This to Work and Till Stress Do Us Part, shares her personal and professional journey into understanding how invisible external stressors impact relationships.

We explore the concept of mental load disparities, varied stress responses, like the venomous king cobra, fearful deer, and playing dead opossum, and how these dynamics play out in partnerships under pressure. Elizabeth breaks down the importance of emotional attunement during life’s tr...

In this 17-minute episode, I explore the deep emotional impact of body comments and the silent shame many of us carry around our appearance.

Drawing from my work as a mental health professional, personal conversations, and my brother’s powerful transformation story, we dive into how societal standards, cultural conditioning, and generational wounds shape our relationship with our bodies.

We unpack the emotional weight of seemingly innocent comments, the lack of body literacy in areas like menstruation and perimenopause, and why healing requires safe, supportive community.

I also share how our upcoming Tuscany retreat is...

In this 38 minute episode, I sit down with Courtney Pearl, a multifaceted healer, and artist dedicated to guiding individuals through emotional processing and energy healing. Courtney shares her transformative journey from a structured upbringing in the LDS community to embracing a path of creativity and healing after facing personal challenges, including infertility and her husband’s struggles with addiction.

We explore the profound role of art in healing, discussing how color and creativity can serve as powerful tools for introspection and emotional regulation. Courtney introduces the Integrative Processing Technique (IPT), which combines energy healing with emotional exploration, allowing ind...

In this 8-minute episode, I reflect on what it means to live authentically; honoring your unique blueprint, integrating all parts of yourself, and releasing the pressure to be perfect.

Inspired by the Bhagavad Gita, IFS, and the reminder that you can be both a masterpiece and a work in progress, this is your invitation to show up as your full self.

♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance th...

In this 33 minute episode, I sit down with Kate Champion, an author, therapist, and host of the Living Big Mindfully podcast. Kate shares her journey of personal development and the importance of living intentionally, emphasizing that there is no one-size-fits-all approach to healing and growth.We delve into the significance of crafting a personalized toolbox of strategies to navigate life's challenges, the role of curiosity in understanding our needs, and how to build confidence in using these tools.

Kate also discusses the impact of trauma stored in the body and the necessity of movement in releasing it.With...

In this 12-minute episode, I dive into the power and importance of creating safe communities in today’s world.

We explore what the longest study on happiness (the Harvard Study of Adult Development) reveals about the connection between the quality of our relationships and the quality of our lives.I also share powerful research from Japan highlighting how loneliness isn't just emotional, it's physiological, and why having supportive, intentional relationships is essential for our mental and emotional health.

You'll hear reflections on my time in, conversations with new parents, and how modern life has shifted us aw...

In this 29-minute episode, I sit down with Natasha Joy Price, former property lawyer turned energy healer, Reiki master, and past life regression practitioner. After a life-changing spiritual awakening post-childbirth, Natasha found her calling in the world of energy work.

We explore how passion is a powerful antidote to burnout, how her legal and spiritual worlds harmoniously coexist, and why understanding past lives can unlock your fullest potential. 

Natasha also shares insights from her new book, The Red Magus, a mystical journey through past life healing and soul purpose.If you’ve ever felt torn between log...

In this 9-minute episode, I dive into the energy of Aries season and the importance of taking inspired action. If you’ve been waiting to feel “ready” before starting something new, this one’s for you.We explore the difference between motivation and discipline, how confidence is built through doing, and why taking even the smallest step can shift your entire reality. 

Plus, I unpack the connection between self-efficacy, self-esteem, and self-worth, and why showing up for your vision is the ultimate form of self-love. Let this episode be your loving push to stop overthinking and start becoming.
Duration: 00:09:10

In this 44-minute podcast episode, I sit with Michael McAdams, spiritual co-author of "An Angel Told Me So." Michael shares profound insights into the nature of spiritual guidance, discussing how messages from spirit teachers can enhance our lives. He explains that these spirit teachers, often interpreted as angels, communicate with us in various ways, emphasizing the importance of being open and receptive to their guidance.

Michael recounts his mother's experiences receiving messages over 22 years, highlighting the significance of silence and stillness in connecting with the spiritual realm. We explore the concept of reincarnation, the role of spirit guides...

In this 14 minute episode we explore how the narratives we carry shape our thoughts, behaviors, and experiences. Drawing from narrative therapy, I discuss how it's often not the problem itself—but the story we attach to the problem—that creates our suffering.

We dive into the power of meaning-making and how the definitions we assign to events, people, and emotions deeply impact our identity and well-being. 

You'll learn how to identify limiting inner narratives, shift into more expansive ones, and become the conscious author of your own story.If you’re ready to reframe your beliefs and rew...

In this 36-minute episode, I sit with Hope Pedraza, Certified Holistic Nutritionist, to discuss the often-overlooked topic of burnout, particularly among women in the corporate world and entrepreneurship. Hope shares her insights on recognizing the symptoms of burnout and the importance of listening to our bodies. We explore the connection between hormonal cycles and energy levels, using the seasons as a metaphor to understand our natural rhythms.

Hope also delves into the significance of mineral balancing in holistic health and how emotional and energetic factors play a crucial role in our well-being. Join us as we uncover practical...

In this 19-minute episode, I discuss how the stories we tell ourselves shape our reality and how our digital and mental algorithms reinforce our beliefs. I also dive into the power of spring cleaning—both physically and emotionally—exploring how decluttering our homes, relationships, and minds creates space for new energy and growth.Using real-life examples, I break down the science of confirmation bias, neuroplasticity, and the Reticular Activating System to show how our brains filter reality based on what we focus on.

Plus, I share how to rewire your mind, curate your inputs, and shift from limiting beli...

In this 52-minute episode, I sit with Ravinder Taylor, seasoned mind science researcher and author. We discuss her book, "Mind Training: The Science of Self-Empowerment," exploring the transformative power of neuroplasticity and how our beliefs shape our identities and behaviors. Ravinder emphasizes the importance of self-responsibility and the role of repetition in changing negative thought patterns. We delve into practical tools for personal growth, such as the impact of smiling, gratitude journaling, and mindfulness techniques. Additionally, we examine the mind-body connection, the placebo effect, and how cultural beliefs influence our perceptions of health and happiness. Ravinder shares her personal journey...

In this 11 minute episode, I explore the transformative belief that nothing in life is a coincidence and that everything is happening for us, not to us. By viewing the universe as a supportive, divinely guided force, we can approach challenges and delays with calm and trust, creating a more grounded experience of reality.

I share two personal stories from a recent trip to Thailand—losing keys and forgetting a bag—that highlight how trusting the process and maintaining a regulated state can shift our experience from panic to peace. These stories illustrate the power of our beliefs in shap...

In this 44 minute episode, I’m joined by the incredible David Hulse, founder of the Academy for Spiritual Awakening and a spiritual guide with over six decades of experience. Together, we explore the profound concepts of spiritual awakening, the power of belief systems, and how to align with your higher self.

David shares his journey of breaking away from a fundamentalist upbringing, discovering the wisdom within A Course in Miracles, and uncovering the innate intelligence we all carry. We dive deep into topics like the transformative power of questioning beliefs, the connection between energy and healing, and how sp...

In this 16 minute episode, I share a deeply personal story from my childhood—one that unknowingly shaped the way I showed up in relationships for years. From losing my best friend in seventh grade over something as simple as a curfew to discovering years later that we were dating the same boy, I reflect on the moments that planted the belief that I had to earn love by over-giving, proving my worth, and constantly accommodating others.

I dive into how these early experiences shaped adult relationships. I also explore the balance between masculine and feminine energy, the difference be...

This guided meditation invites you to reconnect with your true sense of self-worth and embrace confidence from within. Through gentle affirmations, soothing visualizations, and an exploration of your inner child, you’ll create space to release self-doubt and cultivate self-love. Allow this practice to guide you toward a deeper sense of inner peace and empowerment.

♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel...

In this 12-minute episode, I explore the delicate balance between prioritizing relationships and careers, inspired by a heartfelt conversation with my uncle. Drawing from personal anecdotes, including my grandparents’ daily rituals of connection, I reflect on how cultural differences, like the hustle culture of North America versus the slower, relationship-focused pace in the Middle East, impact our ability to nurture meaningful relationships.

I discuss the importance of quality over quantity in spending time with loved ones, how small rituals of connection can strengthen bonds, and why a healthy relationship can actually enhance career success. Whether you’re navigating long...

In this 16-minute episode, I dive into the complex topic of navigating finances in relationships, exploring how cultural, economic, and legal frameworks influence financial dynamics. Drawing from personal experiences and client work, I discuss how upbringing shapes money beliefs, the impact of societal pressures like social media, and the importance of open communication in creating financial systems that work for both partners. From uncovering money triggers to setting clear boundaries, I share practical tools and real-life examples to help couples build trust and clarity. I also introduce an 18-page guide filled with prompts to help partners align their financial beliefs...

In this 41-minute episode, I sit down with Susan Lazar Hart, mindset coach, motivational speaker, and author of Breaking Free: Your Unique Path to Fearless Living. Susan shares her lifelong journey of curiosity and self-discovery, emphasizing how personal transformation begins with aligning our thoughts, values, and feelings. We delve into her Congruent Life Method, which focuses on living authentically by honoring your unique path and letting go of limiting beliefs. Susan reflects on how challenges and unwelcome changes can serve as opportunities for profound growth, sharing her personal experience of transitioning from a career as a painter to becoming a...

In this 17-minute episode, I reflect on my experience with nervous system regulation while planning my engagement weekend, realizing how neglecting daily regulation tools led to unexpected stress and overwhelm.

I explore the importance of balancing the sympathetic ("fight or flight") and parasympathetic ("rest and digest") systems, sharing insights on how a regulated nervous system improves communication, relationships, and mental clarity.

I also introduce my latest free ebook ’11 Essential Tools To Regulate Your Nervous System’, offering practical ways to stay grounded and resilient amidst life’s inevitable challenges.

Click Here To Download Your Free E-Book...

In this 45-minute episode, I sit with Kim Colella, Spirit Doula and author, to discuss her profound journey from massage therapy to spiritual work, including her role as a birth and death doula. Kim shares insights on the importance of nurturing both the soul and relationships, reflecting on how facing death can give life deeper meaning and purpose. We explore how emotional intimacy and spiritual growth play significant roles in relationships, including her 29-year marriage, and how practices like cord-cutting help release outdated energies. Kim also touches on the power of community, gratitude, and creating space for growth in life...

In this 33 minute episode, I interview author and seasoned guide HeatherAsh Amara. We discuss the courage it takes to pursue your calling, how to create space for creativity and new versions of us to arise and why it’s important to take on a heart centered approach when sharing our gifts with the world.

To connect with HeatherAsh: https://WildWillingWise.com & https://warriorgoddess.com

♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim...

In this 15 minute episode, I discuss 5 simple daily habits that can transform the quality of your romantic relationship.

♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.

Connect with me for daily insights on:
www.instagram.com/MinutesOnGro...
www.facebook.com/MinutesOnGrow...

More resources available on www.mi...

In this 50 minutes episode, NLP teacher Jocelyn Sandstorm shares her insights into the power of cultivating a powerful mindset that allows you to take ownership of your experience of reality, transmute obstacles into opportunities, experience quantum leaps, and actually enjoy the process. She discusses her soul-evolution process that she uses to pull in her soul's desires and goals, and the importance of holding the void, gratitude & doing the inner-work.

To connect with Jocelyn: https://www.jocelynsandstrom.c...

♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a...

In this 13 minute episode, I discuss the importance of fighting fair and what fighting fair entails, as well as what to avoid during conflict.

♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.

Connect with me for daily insights on:
www.instagram.com/MinutesOnGro...
www.facebook.com/MinutesOnGrow...
Duration: 00:12:49

In this 14 minute episode, I share personal stories that reflect the value of trusting our intuition and connecting with this powerful tool within us. I also discuss how our ego shows up and how it can cause a disconnection.

♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.

Connect with me fo...

In this 8 minute episode, I share a powerful prayer that I’ve been practicing for the past 5 years which has helped me let go of what is no longer serving me with ease and grace, and has helped me cultivate deeper trust in the universe’s grand 5D vision for me.

♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspir...

In this 33 minute episode, author and internationally known EFT expert Brad Yates, shares his insight into what tapping is, the research behind it, the connection between our emotions and our choices and ends the episode with a live powerful tapping session on money and abundance.

To Connect with Brad Yates: www.tapwithbrad.com

♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you fe...

In this 42 minute episode, we journey with Mary Jo Cranmore, Spiritual Path healer and Intuitive Astrologer, into the celestial insights of 2024, focusing on the energies up until the summer. We delve into the intriguing realms of intuition versus fear, unraveling how to distinguish between the two in our daily lives. Mary Jo also shares her unique perspective on twin flame connections, offering a fresh take on this mystical concept.

Connect with Mary Jo: https://www.soulfulrevolutiont...

♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a fe...

In this 11 minute episode, I share the practice I use to become aware of and ultimately let go of internal resistance. I also discuss the one trait, that when cultivated and mastered, drastically changes our experience of reality.

♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.

Connect with me for da...

In this 44-minute episode, I'm joined by Dave Conway, Founder of Conway Consulting to delve into the art of developing a Manifestation mindset. We explore the actual process of manifestation, strategies for creating meaningful change in life, and draw insights from Dave's experience working with Bob Proctor. Additionally, Dave shares his favorite and most effective manifestation technique.

♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by he...

In this 8 minute episode, I delve into the energetic shift and opportunities that the year 2024 brings. I discuss how we're moving from the introspective and spiritually cleansing energy of 2023 to a more action-oriented, confident vibe this year, as per numerology, and thus the need to leverage our past experiences and lessons to foster growth and progress. Throughout the episode, I explore how aligning with our true desires and potential can be understood through the 7 chakra system, and why it’s important to be deliberate in your actions and use your unique talents to positively impact humanity.

♾ In a fast...

In this 8 minute episode, I discuss the BPS framework: the biological, psychological & social framework of psychotherapy, factors that all play crucial roles in a person's well-being. This approach allows for a more comprehensive understanding of a person's mental health and facilitates the development of more effective and tailored treatment plans that consider the entirety of an individual's experiences and circumstances.

♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of yo...

In this 41 minute episode, Thais Gibson, author & founder of the Personal Development School shares her insights on all matters relating to relationships & attachment theory; what it is and how it impacts us as children and as adults. We also discuss the anxious-avoidant dance, what a securely attached relationship looks like, and how co-dependency translates in a dynamic.

To connect with Thais Gibson, please visit https://attachment.personaldev...

♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be di...

In this 11 minute episode, I discuss the concept of “the one”, if it exists, and what we should actually be focusing on. I guide you through a perspective shift that will leave you feeling more empowered.

♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.

Connect with me for daily insights on: Duration: 00:11:34

In this 7 minute episode, I discuss the notion of not enough-ness, not feeling enough, having enough, being enough & why it’s important to shift our mindset away from it.

♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.

Connect with me for daily insights on:
www.instagram.com/MinutesOnGro...
www...

In this 9 minute episode, I share the power of cultivating a culture of appreciation in your relationship and share 4 practical ways to do so.

Manifesting Love 28 Day Program Round 2: Starting October 29th

https://www.eventbrite.ca/e/ma...

♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.

Co...

In this 15 minute episode, I share a powerful example of an instant manifestation taking place and the importance of not placing limits on our desires.

♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.

Connect with me for daily insights on:
www.instagram.com/MinutesOnGro...
www.facebook.com/MinutesOnGrow... Duration: 00:15:32

By doing the mindset work, we're ensuring that

1- our mind is open and receptive to new ideas and opportunities (& we're not fixated on closed doors!)
2- we are removing all the limiting beliefs we've been subconsciously harbouring that have been preventing us from tapping into the steam - beliefs such as

there isn't enough for everyone
you need luck or magical help from an outside force
you have to be born rich to make it
you need a lot of money to make money
you need to work endless hours...

In this 40 minute episode, Daniel Mirfield, renowned healer, mentor and author of ‘Seedling’ shares his powerful healing practices to help us overcome stress and anxiety in different situations.

To connect with Daniel: www.Asagesjourney.com

♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.

Connect with me for daily insigh...

In this 13 minute episode, I invite you to look into the meaning of love - how it feels - how we can experience it & how we sometimes prevent ourselves from fully tapping it’s vibration

Manifesting Love 28 Day Program: https://www.eventbrite.ca/e/ma...

♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your pers...

In this 33 minute episode, Joshua Cameron, combat veteran and master healer shares his wisdom on what trauma is, how and why it manifests in our physical body, the power of meditation, the 3 levels of awareness, and his own personal experiences with healing from PTSD.

During our conversation he also provides powerful answers to these questions:
- what is the right way to meditate?
- why is having the right community important?
- can we get to a point of feeling fully healed?

Connect with Joshua: www.freemefrompains.com

♾ In a fast-paced wo...

In this 15 minute episode, I share my personal experience navigating fear of judgment, how it can impact our life & 4 practical ways to overcome it

♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.

Connect with me for daily insights on:
www.instagram.com/MinutesOnGro...
www.facebook.com/MinutesOnGrow...
Duration: 00:14:57

In this 31 minute episode, Speaker, Author and Coach Dr Noah St John also known “The Father of Afformations®” and “The Mental Health Coach to the Stars”, shares his own success story, and how his two epiphanies helped him create and better understand“Afformations®” and Success Anorexia. After writing more than 20 books and helping thousands of people, he shares the 4 factors he has found that leads to more wealth and happiness and also reveals how to beat procrastination!

www.BreakthroughwithNoah.com

♾ In a fast-paced world like the one we live in, time is one of our most important assets...

In this 9 minute episode, I answer the following 3 questions:
- Why do certain desires never get manifested?
- Is there a limit to how many blessings we can manifest?
- If our soul knows the journey then what is the process of embodiment?

Manifesting Love Online Program: https://minutesongrowth.com/re...

♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping yo...

In this 36 minute episode, best selling author Jonathan England breaks down the 5 levels of consciousness and shares his own story from getting arrested for rear ending a car while driving black out drunk to now being the founder of earthwaking university and eco village in Costa Rica, where his goal is to help build a culture where people live lives directed by spirit and alignment, in service to each other and to the great whole, around a central prosperous economy.

Download his book for free at www.findyourpurposebook.com

♾ In a fast-paced world like the one we...

In this 9 minute episode, I share one of the deeper spiritual meanings behind conscious manifestation: the role our soul plays in choosing and pursuing desires, how the concept of free will can impact a desire being manifested, and why we don’t have control over external events.

Free Manifestation Masterclass: https://mailchi.mp/6fa1eadc03a...

Manifesting Love Online Program: https://minutesongrowth.com/re...

♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topi...

For my 100th episode, I share my journey that led to the birth of Minutes on Growth coaching & podcast 6 years ago. I share the beliefs I’ve cultivated along the way and how they’ve shaped my experience of reality.

Visit my instagram page @MinutesOnGrowth to enter my 100th episode podcast giveaway

♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowe...

In this 8 minute episode, I share an alternative perspective to the concept of evil one, and dive deep into how we are responsible for the energy that comes our way

♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.

Connect with me for daily insights on:
www.instagram.com/MinutesOnGro... Duration: 00:07:42

In this 8 minute episode, I share some of the reasons why someone might attract or entertain an emotionally unavailable partner, and how doing so might impact them. I also share an antidote and the aftermath of practicing it.

Sunday Feb 29 Relationship Masterclass: https://minutesongrowth.com/re...

♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on yo...

In this 11 minute episode, I share 4 reasons why we might not be following through with our new year resolutions and how to overcome them.

♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.

Connect with me for daily insights on:
www.instagram.com/MinutesOnGro...
www.facebook.com/MinutesOnGrow...
Duration: 00:11:25

In this episode, Jean Atman, author & consciousness coach, shares the importance of exploring our inner worlds, how to deal with the resistance that comes when doing so and how our trauma can lay the foundations of our triggers.

Learn more about her work on https://jeanatman.com/

♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on...

In this 14 minute episode, I share the 5 steps to conscious manifestation that I’ve practiced over the years and have taught to hundreds of people around the world.

Free Manifestation Masterclass: https://mailchi.mp/6fa1eadc03a3/bq950t26iu

♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.

Conn...

In this 9 minute episode, I share some of the dos and don’ts to consider when consciously manifesting so that you can manifest your desires with more ease and grace.

Mykonos Goddess Embodiment Retreat August 5-9 2022: https://www.eventbrite.ca/e/mykonos-goddess-embodiment-retreat-tickets-358845926827

Free Manifestation Masterclass: https://mailchi.mp/6fa1eadc03a3/bq950t26iu

♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by h...

In this 10 minute episode, I speak about the process of conscious manifestation and why doing mindset work is the most necessary step. I also introduce the concept of the inner critic and the role it plays in our experience of reality.

Mykonos Goddess Embodiment Retreat August 5-9 2022: https://www.eventbrite.ca/e/mykonos-goddess-embodiment-retreat-tickets-358845926827

Free Manifestation Masterclass: https://mailchi.mp/6fa1eadc03a3/bq950t26iu

♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be di...

In this episode, Shari Foos, marriage and family therapist & founder of her narrative method, shares her insights into cultivating relational awareness and mindfulness. She discusses the transformative power of an empathetic apology and how to apologize effectively. She highlights the importance of communicating without being reactive, and practicing love & vulnerability.

Learn more about her work on www.thenarrativemethod.org

♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of...

In this episode, Faswilla Sampson, author and certified coach specializing in personal leadership and organizational development for non-profit and small to mid-size businesses, talks about her mission to develop leaders and organizations to their full potential. She discusses the difference between being a manager and leader, the 3 different types to motivate, and why it’s important for businesses to cultivate an abundance mindset and invest in their employees. She also shares her own story and how by identifying and removing her limiting beliefs, she was able to tap into a sense of fulfillment in her career.

♾ In a fast...

In this 10 minute episode, I speak about why it’s important to put the work, and how it can transform the quality of our relationships.

♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.

Connect with me for daily insights on:
www.instagram.com/MinutesOnGrowth
www.facebook.com/MinutesOnGrowth Duration: 00:10:12

In this episode, Daniel Naor, Kabbalah teacher & belief system coach, comes back on the podcast to dive deeper into what “doing the inner work” means and how we’re meant to evolve into better versions of ourselves.

Learn more about the Kabbalah Center: https://kabbalah.com
Danial on Instagram: https://instagram.com/daniel.naor72

♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping...

In this episode, author, consciousness accelerator and transformation specialist Kevin Russell, dives deep into childhood trauma and how to use the subconscious mind to overcome a lifetime of conditioning as a result of the trauma.

To learn more about Kevin Russell: www.radicalenlightenment.com

♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal gr...

In this 6 minute episode, I speak about how the soul and ego each react when we face judgment, why it’s important to restrict the ego and provide practical tips on how to allow the soul to take the lead.

♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.


Connect with...

In this episode , Spiritual teacher & healer Dr Melissa Crane shares her own spiritual transitioning experience and gives insight on how to navigate through it. She also discusses the concept of feminine and masculine energy and why it’s important to balance the two.

♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.
Duration: 00:26:23

In this 5 minute episode, I speak about how the mind works and what to do when it starts to entertain worst case scenarios

♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.


Connect with me for daily insights on:
www.instagram.com/MinutesOnGrowth
www.facebook.com/MinutesOnGrowth
Duration: 00:04:31

In this 7 minute episode, I speak about the space in between breakdowns and breakthroughs and share my personal journey navigating it.

♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.


Connect with me for daily insights on:
www.instagram.com/MinutesOnGrowth
www.facebook.com/MinutesOnGrowth


Th...

In this episode Intuitive Relationship Healer Deb Acker shares her insight on how to be vulnerable in your relationships, how to honour emotions to create a deep, connected relationship and how to not lose yourself in your relationships.

♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.


Connect with me fo...

In this 7 minute episode, I speak of the internal wisdom that lies within us, how we can allow ourselves the space and grace to access it & how doing so impacts our journey.

♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.


Connect with me for daily insights on:
www.in...

In this episode, Kelly Lynn Adams, transformational & embodiment coach, shares how her own experience with burnout in the corporate world lead her to coaching high performing women to having it all. She shares her insights on how to tap into the higher self, cultivate confidence & how to deal with resistance/fear.

Instagram: @KellyLynnAdams

♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you fe...

In this 7 minute episode, I discuss the importance of embracing both the art of surrendering and taking action when manifesting. I highlight the concept of free will and how taking action activates divine guidance.

♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.


Connect with me for daily insights on: Duration: 00:08:02

In this episode, Daniel Naor, Kabbalah teacher & belief system coach, shares his insights on the difference between spirituality and religion, and the importance of respecting the concept of free will. He further dives into why we’re here on earth, how we’re meant to transform from Person A to Person B, the spiritual reason behind challenges, the difference between reactive and proactive learning, the power of pain, and the powerful spiritual tool of “pause what a pleasure!”

Learn more about the Kabbalah Center: https://kabbalah.com
Danial on Instagram: https://instagram.com/daniel.naor72

♾ In a fast...

In this 10 minute episode, I discuss a socially taboo topic: money. I share common limiting money beliefs, highlight how inaccurate they are, how to shift from lack to abundance, and why doing our own personal money mindset work helps everyone.

♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.


Connect wi...

In this episode,New York Times #1 Bestselling author and life coach Christy Whitman, dives deep into all things related to desires and abundance, from understanding how to feel empowered by desires in personal and professional lives, to common obstacles that might be standing in the way of your desires and how to overcome them, to becoming aware of the hidden desire aka the #1 desire that people are too ashamed to allow manifest itself.

Purchase the desire factor, How to Embrace Your Materialistic Nature to Reclaim Your Full Spiritual Power : https://www.amazon.co.uk/dp/1582707596?linkCode=gs2&tag=s...

In this 6 minute episode, I discuss the importance of having a supportive tribe and what having this support tends to look like.


♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.


Connect with me for daily insights on:
www.instagram.com/MinutesOnGrowth
www.facebook.com/MinutesOnGrowth
Duration: 00:06:10

In this episode, Sahara Rose, Best selling Author and host of the Highest Self Podcast, the #1 Spirituality podcast with over 23 million downloads, shares her own inspirational dharma journey and what finding your dharma really means and looks like. We dive deep into the obstacles that can come up and how it can impact our friendships, and our relationship with our family members. This episode is guaranteed to leave you with more clarity on how to reconnect with your soul and live on purpose.

Get your own copy of Sahara’s book here : https://iamsahararose.com/dharma

Fo...

In this 7 minute episode, I share the two tools that contributed to my growth as an entrepreneur and how to apply them on a day to day basis.

♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.

Connect with me for daily insights on:
www.instagram.com/MinutesOnGrowth
www.fa...

In this episode, Emily Golden, master certified coach, former corporate HR leader and author of the book, The Golden Rule, shares her insights on overcoming resistance, cultivating confidence, and building resilience. She discusses her definition of the true golden self, and provides practical tips on how to tap into that version of ourselves more often.

Purchase The New Golden Rule: http://thenewgoldenrule.info

♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to...

In this 6 minute episode, I share a spiritual mindset reframe around gossip, and discuss how embracing this shift serves us.

♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.

Connect with me for daily insights on:
www.instagram.com/MinutesOnGrowth
www.facebook.com/MinutesOnGrowth

This podcast is fo...

In this episode, David Strickel, author of the bestselling book The Stream, Eternal Wisdom for a Better Life and creator of a positive mindset practice known as TYA™, shares his own journey of spiritual awakening and how it helped him navigate away from the corporate world to a happier and healthier life. He discusses the importance of doing shadow work and how it can uncover our abundance blocks.

♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topi...

In this 6 minute episode, I share a spiritual concept that helps us gain perspective on why our thoughts, behaviours and actions matter and impact our life.

♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.

Connect with me for daily insights on:
www.instagram.com/MinutesOnGrowth
www.facebook.com/Mi...

In this episode, Michael Anthony, coach, mentor and author of the best-selling book Think Unbroken shares his own healing journey from being born to a hyper-abusive drug addict mother who cut his finger off at 4 years old to finding success in corporate America to finally healing his childhood trauma and now helping other survivors get out of “The Vortex” to become the hero of their own story and take their lives back.

♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hossei...

In this 5 minute episode, I share the 5 reiki principles and how embodying them can lead us to our higher self

♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.

Connect with me for daily insights on:
www.instagram.com/MinutesOnGrowth
www.facebook.com/MinutesOnGrowth

This podcast is fo...

In this episode, Tim James, health coach and founder of Chemical Free Body, shares his own personal healing journey & how it altered the trajectory of his life. He shares his 4 core health secrets and how incorporating them into our life can create long lasting change.

Use code “MinutesOnGrowth” for 10% off your purchase on www.chemicalfreebody.com

♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by hel...

In this 7 minute episode, I share my spiritual beliefs on heaven & hell and how we might be experiencing living in both every day.

Learn more about the Become Your Most Loved Self Program: https://mostlovedself.leadpages.co/

♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.

Connect with me fo...