Awaken Your Inner Awesomeness with Melissa Oatman-A daily dose of spirituality and self improvement

In this powerful episode, we explore what it truly means to meet the Universe halfway. Manifestation isn’t just about wishful thinking — it’s about showing up, aligning your energy, and taking inspired action toward your dreams. If you’ve been waiting for a sign, this is it. The Universe is always responding to your energy, but you have to do your part.

Join me as we talk about co-creation, trusting divine timing, and letting go of fear and resistance. Learn how to shift your mindset, raise your vibration, and take steps that signal to the Unive...

In this healing and heart-centered episode of Awaken Your Inner Awesomeness, we explore Holiday Overwhelm: Simple Strategies to Stay Calm, Centered, and Sane. The holiday season can stir up intense emotions,stress, anxiety, overwhelm, loneliness, grief, family pressure, and burnout. If you’ve been feeling drained or emotionally overloaded, this episode offers the spiritual and practical support you need to navigate the season with more peace.

Melissa shares powerful tools to help you stay grounded, including mindfulness practices, energy clearing techniques, breathing exercises, and spiritual strategies to protect your emotional well-being. Learn how to set hea...

In this empowering episode of Awaken Your Inner Awesomeness, host Melissa Oatman dives deep into the powerful concept of "showing up shaking." Life's most transformative moments often come when we step outside our comfort zone, take bold risks, and face challenges head-on—even when we feel uncertain or scared. Melissa shares actionable tips for embracing vulnerability, overcoming fear, and stepping into your greatness, even when you're not feeling fully ready. Learn how showing up, even in moments of doubt, can lead to personal growth, success, and inner strength.

If you've ever struggled with self-doubt or perfectionism, this ep...

Ever notice your phone dies, your emails vanish, and everyone suddenly forgets how to communicate...all at once? Welcome to Mercury in Retrograde. In this episode, I'm breaking down why this cosmic event gets such a bad rap, what’s actually happening on a spiritual level, and how you can keep your cool when everything seems to go sideways. From grounding rituals to mindset shifts, I’ll help you navigate Mercury’s mayhem with clarity and grace.

Contact me:

https://melissaoatman.com

melissaoatman77@gmail

636-748-4943

Purchase my book Beauti...

In this powerful episode, we dive deep into the transformative energy of the full moon and how you can use it to release what no longer serves you, cleanse your spirit, and manifest fresh beginnings. The full moon is a time for reflection, release, and renewal — the perfect opportunity to let go of old habits, limiting beliefs, and emotional baggage that are holding you back.

Join me as we explore simple yet powerful full moon rituals for letting go, cleansing your energy, and setting clear, intentional goals for the month ahead. You’ll learn how to al...

In this heartfelt episode, we explore the transformative power of self-kindness and why learning to love yourself is essential for true happiness and personal growth. If you’ve ever struggled with negative self-talk, perfectionism, or burnout, this episode will show you how to shift your mindset and start treating yourself with the compassion you deserve.

Join us as we talk about how self-compassion, emotional healing, and mindfulness can help you break free from unrealistic expectations and the constant pressure to be perfect. You’ll learn simple yet powerful ways to speak to yourself with love, reduce inner crit...

In this episode, we dive deep into the fascinating, and often painful world of limerence, that intense, all consuming infatuation that feels like love but can actually be emotional obsession. Discover what limerence really is, how it differs from healthy love, and why so many people find themselves trapped in these powerful emotional cycles.

I’ll share the signs and symptoms of limerence, how it develops, and practical strategies to heal from obsessive love and reclaim your emotional balance. Whether you’re currently experiencing limerence, recovering from a one sided relationship, or simply curious about the psychology of a...

In this powerful episode, we dive deep into how to overcome self-doubt, build unshakable confidence, and step into your true potential. If you’ve ever struggled with fear of failure, negative self-talk, or imposter syndrome, this conversation is for you. I share practical mindset strategies, empowerment techniques, and real-life insights to help you silence your inner critic and start believing in yourself again.

Learn how to rewire limiting beliefs, develop self-trust, and transform self-doubt into unstoppable confidence so you can pursue your dreams with clarity and courage. Whether you’re working toward personal healing, professional success, or spir...

In this episode, I talk about what to do when everything feels heavy and you’re struggling to keep it all together. Life can feel overwhelming, whether it’s work, relationships, or just the pressure to keep going when your heart feels tired.

Join me as I share gentle guidance, spiritual insights, and practical tools to help you find calm in the chaos. Learn how to ground your energy, release what’s not yours to carry, and reconnect with your inner peace. You’ll be reminded that even in your hardest moments, you’re never alone, and there...

Ever find yourself reacting strongly and wondering, "Where did that come from?" In this episode, we dive into the world of emotional triggers—what they are, why they show up, and how to work through them with awareness and compassion. You'll learn practical tools to help you pause, reflect, and respond rather than react, so you can turn triggering moments into opportunities for growth and healing. Whether you're navigating relationships, stress, or past wounds, this episode offers guidance for reclaiming your peace and power.

Contact me:

https://melissaoatman.com

melissaoatman77@gmail

636-7...

You’re doing everything right:eating clean, exercising, maybe even counting every calorie, yet the scale won’t budge. Sound familiar? In this episode, we dive deep into the real, rarely discussed reasons why your weight-loss journey might be stuck. Spoiler: it's not just about diet and exercise. Today, I am joined by fellow podcaster and health coach Amber Romaniuk.

From hormonal imbalances and chronic stress to emotional patterns and subconscious self-sabotage, we uncover the hidden blocks that keep your body in resistance mode. You'll learn how your mindset, metabolism, and nervous system all play a role—and wh...

✨ Are you ready to step out of fear and finally start living the life you’ve been dreaming of? In this episode of Manifest Your Dreams: Turn Fear into Freedom, we dive deep into how fear holds you back from reaching your full potential and how you can transform that fear into the fuel for your success.

You’ll discover practical mindset shifts, manifestation techniques, and empowering strategies to release self-doubt, build confidence, and align with your true purpose. Whether your dream is a new career, a loving relationship, financial freedom, or simply more peace and joy, this e...

In today's episode of Awaken Your Inner Awesomeness, I dive deep into the transformative power of allowing ourselves to heal. Join me as we explore the emotional and mental barriers that often hold us back from embracing our healing journey. I give you a sneak peak into my new audiobook "Beautiful Mourning." I share personal stories, expert insights, and practical strategies to help you recognize the importance of self-compassion and patience in the healing process.
Contact me:
https://melissaoatman.com
melissaoatman77@gmail
636-748-4943
Purchase my book Beautiful Mourning: A Guide to Life After...

What if the greatest strength you have isn’t your intelligence, your resilience, or your ambition, but your kindness? In this episode, Kindness as a Superpower, we explore how small acts of compassion can transform lives, strengthen relationships, and even shift the energy of the world around us. You’ll discover why kindness is not a weakness, but one of the most powerful forces you can embody. Learn practical ways to bring more kindness into your daily life, how to extend compassion to yourself, and why choosing kindness opens doors to deeper connection and unexpected blessings.

Tun...

Are you holding yourself back from opportunities, relationships, or dreams because of fear, doubt, or insecurity? In this episode, we dive deep into the importance of putting yourself out there—whether it’s sharing your ideas, pursuing your passions, or opening your heart to new experiences. You’ll learn how to quiet the inner critic, embrace vulnerability, and step into the version of yourself that the world is waiting to meet.

If you’ve ever worried about what people will think or felt stuck in your comfort zone, this episode will give you the encouragement and pract...

Have you ever wondered why some people seem to live with so much flow, joy, and purpose? The truth is, a beautiful life doesn’t happen by accident—it’s created through the power of intention. In this episode, we’ll explore how setting clear intentions can help you align with your deepest desires, call in more abundance, and design a life that truly lights you up.

You’ll learn simple but powerful practices to shift your energy, release what no longer serves you, and start living with more clarity and grace. Whether you’re seeking more peace, love...

Are you ready to break free from the money patterns that have been passed down for generations? In this episode, we dive deep into the roots of ancestral poverty, which is the unspoken beliefs, habits, and limitations around money that you may have inherited without even realizing it. You’ll discover how generational trauma impacts your relationship with abundance, and how to consciously rewrite your money story so you can create the financial freedom your family has been waiting for.

We’ll talk about:

How to identify hidden money blocks rooted in family history

Th...

Are you ready to hit the reset button on your life? In this powerful episode, I’m sharing the inspiration behind my 23-Day Life Reset course—a transformational journey designed to help you heal emotional wounds, build self-esteem, set healthier boundaries, and start showing up as the most empowered version of yourself.

You’ll get a sneak peek into what each day of the course offers, including daily mindset shifts, simple wellness practices, and soul-nourishing tools to help you grow, thrive, and finally love your life again. Whether you're struggling with burnout, people-pleasing, low energy, or feeling stuck...

In this powerful episode, we explore what it truly means to meet the Universe halfway. Manifestation isn’t just about wishful thinking — it’s about showing up, aligning your energy, and taking inspired action toward your dreams. If you’ve been waiting for a sign, this is it. The Universe is always responding to your energy, but you have to do your part.

Join me as we talk about co-creation, trusting divine timing, and letting go of fear and resistance. Learn how to shift your mindset, raise your vibration, and take steps that signal to the Unive...

Today I had the priveledge of recording with Ronnie Ryan. In this powerful episode, we’re diving deep into how to stop letting fear control your life, especially when people are saying that your old realities are crumbling around you. The world is shifting, and while change can feel overwhelming, it’s actually a sign of transformation and spiritual awakening. It's not a scary or negative thing at all. Shifting is a positive experience. Learn how to embrace positive shifts, release limiting beliefs, and step into your highest potential.

If you’re feeling stuck, anxious, or fearful about...

In today's episode of Awaken Your Inner Awesomeness, I dive deep into the transformative power of allowing ourselves to heal. Join me as we explore the emotional and mental barriers that often hold us back from embracing our healing journey. I give you a sneak peak into my new audiobook "Beautiful Mourning." I share personal stories, expert insights, and practical strategies to help you recognize the importance of self-compassion and patience in the healing process.

Contact me:

https://melissaoatman.com

melissaoatman77@gmail

636-748-4943

Purchase my book Beautiful Mourning...

Feeling weighed down by stress, frustration, or negativity? In this episode, we dive into powerful techniques to release negative energy and restore your inner balance. From mindfulness practices to energy-clearing rituals, you’ll learn practical ways to let go of what no longer serves you. Tune in and start creating space for more peace, positivity, and joy in your life!  

Contact me:

https://melissaoatman.com

melissaoatman77@gmail

636-748-4943

Become a Patron:

https://www.patreon.com/moatman?fan_landing=true

Buy...

Are you feeling drained, overwhelmed, or energetically “off” after being around certain people or places? It might be time to strengthen your spiritual boundaries. In this episode, we explore how tapping into your psychic awareness can help you identify energetic leaks, protect your space, and stay grounded in your own power. You’ll learn how to recognize intuitive signals, set clear energetic boundaries, and use your spiritual gifts to protect your peace. Whether you’re empathic, highly sensitive, or simply ready to reclaim your energy—this episode will give you the tools to stay aligned and empowered.

Contact me...

What if the key to unlocking the abundance you desire lies in healing the wounds you’ve been avoiding? In this powerful episode, we explore the deep connection between unhealed trauma and blocked manifestations with Rev. Lynn LaBorde.  Rev Lynn Ann LaBorde is a Psychic Medium, founder of Sohmalife Sanctuary, a Certified Advanced Pranic Healer, Holy Fire, Usui & Karuna Reiki Master, Certified Hypnotherapist, Licensed High Priestess in Order of Melchezideck, a Holodynamics Master and author of Channeling Magdalene, A Year of Love.

In today's episode you'll learn how past pain can unconsciously sabotage your ability to receive lov...

The Cancer New Moon invites us to slow down, turn inward, and reconnect with what truly matters. In this episode, we explore how to harness the deeply emotional and nurturing energy of this lunar phase to reset your emotional center, reflect on what needs healing, and reclaim your inner power.

Whether you’re feeling energetically drained, emotionally overwhelmed, or simply ready for a fresh start, this New Moon offers a powerful portal for transformation. Learn how to set meaningful intentions, create sacred space, and align with the Cancerian themes of home, family, intuition, and self-care.

Are you feeling a shift in the air? In this powerful episode, we explore the signs that change is on the horizon—and what it means for your personal growth, healing, and transformation. Whether you’re navigating a life transition, seeking clarity in uncertain times, or simply ready to embrace a new chapter, this episode will inspire you to trust the process and release resistance. The Universe is always guiding us—learn how to tune in, stay grounded, and prepare your energy for what’s next. Change isn’t something to fear; it’s something to welcome.

Contact me:<...

Are you feeling stuck in your thinking or constantly battling with black-and-white thoughts? In this episode, we explore how mental rigidity can hold you back from personal growth, meaningful relationships, and emotional freedom.

You’ll learn practical strategies to let go of limiting beliefs, shift your mindset, and embrace a more open, flexible way of thinking. Whether you struggle with perfectionism, overthinking, or resistance to change, this episode offers tools to help you cultivate self-awareness, compassion, and mental resilience.

🌟 In this episode, we cover:

Have you ever felt like the spark has gone out of life—the wonder, the joy, the magic? In this soul-nourishing episode of [Podcast Name], we explore what it means to find magic again after periods of grief, burnout, or emotional numbness. Whether you're healing from loss, navigating midlife changes, or simply feeling disconnected, this episode offers inspiring reflections and practical tools to help you reconnect with beauty, curiosity, and enchantment in everyday life.

We'll talk about how to awaken your senses, find awe in the ordinary, and cultivate a deeper sense of presence and purpose. Because th...

In this inspiring episode, we explore how to invite more beauty into your daily life—beyond just aesthetics. From nurturing meaningful relationships and creating sacred spaces, to embracing nature and practicing mindfulness, you'll discover simple, powerful ways to elevate your surroundings and your spirit. Whether you're navigating a difficult season or simply craving more joy and connection, this episode will help you reconnect with what’s truly beautiful.

Tune in for heartfelt stories, practical tips, and a fresh perspective on how beauty can become a grounding, healing force in your life.

Contact me:

http...

In this transformative episode, we welcome energy healer and Akashic Records practitioner Kanika Vasudeva to explore how the Akashic Records can be used to heal karmic patterns, release energetic blockages, and promote deep soul healing. Learn how accessing your soul’s blueprint can uncover past-life trauma, dissolve limiting beliefs, and empower you to align with your highest purpose.

Kanika shares insights on what the Akashic Records are, how they work, and how you can use them as a tool for spiritual awakening, emotional healing, and karmic clearing. Whether you're struggling with recurring patterns, emotional wounds, or a se...

Ever find yourself reacting strongly and wondering, "Where did that come from?" In this episode, we dive into the world of emotional triggers—what they are, why they show up, and how to work through them with awareness and compassion. You'll learn practical tools to help you pause, reflect, and respond rather than react, so you can turn triggering moments into opportunities for growth and healing. Whether you're navigating relationships, stress, or past wounds, this episode offers guidance for reclaiming your peace and power.

Contact me:

https://melissaoatman.com

melissaoatman77@gmail

636-7...

In this transformative episode, we explore powerful tools like meditation, EFT, affirmations, and journaling to help you reconnect with joy and purpose. Discover how mindfulness practices can reduce stress, enhance emotional well-being, and promote self-discovery. We’ll dive into effective journaling techniques that unlock your inner thoughts, foster gratitude, and inspire positive change. Whether you're feeling overwhelmed or simply seeking to elevate your daily life, this episode offers practical tips and insights to reignite your passion for living. Tune in and learn how to cultivate a life you love through the art of meditation and the power of journaling. Do...

In this episode of Awaken Your Inner Awesomeness, we dive deep into the powerful emotion of frustration and explore how it may be silently holding you back. While frustration is a common feeling we all experience, it can become a barrier to growth and progress if left unchecked. Tune in as we discuss the root causes of frustration, how it impacts your mindset, and most importantly, how you can shift your perspective and break free from its grip. Learn practical tips to transform frustration into a catalyst for positive change, so you can unlock your true potential and move...

Are you secretly afraid of being vulnerable? In this empowering episode of Awaken Your Inner Awesomeness, we dive deep into the transformative power of vulnerability and how embracing it can unlock your truest, most authentic self. Join us as we explore the fears that often hold us back from showing up fully in our lives and relationships, and discover practical tools for stepping into vulnerability with courage and confidence. Whether you're struggling with self-doubt, perfectionism, or the fear of judgment, this episode will inspire you to embrace your imperfections, speak your truth, and connect more deeply with yourself and...

Regan Caruthers is a writer, spiritual teacher, and founder of the Aset Yoga Center, exploring themes of inner transformation, healing, and how to embody the energy of Divine Love. Her recently published memoir, Tragic Magic, is a testament to the power of unconditional love, forgiveness, and the discipline required to live life from an unconditionally loving heart.In this enlightening episode, I sit down with Regan to explore the profound impact of divine guidance in our everyday lives. Regan shares her journey of connecting with higher wisdom and how it saved her life. She also  offers practical insights on h...

Are hidden subconscious blocks keeping you stuck? In this transformative episode, we dive into the power of Kundalini breathwork and how it can help you release deep-seated patterns that limit your abundance. Discover how breathwork rewires your nervous system, clears energetic blockages, and shifts your mindset to attract more wealth, joy, and success.Debbie Dhyan is a Kundalini yoga teacher, mindset mentor, and retreat leader passionate about helping people break free from limitations and embody their most abundant, radiant selves. As the founder of Mystic Wellness and creator of The Radiant Method, she blends Kundalini, breathwork, and subconscious rewiring...

What if the stars could help you become a better parent, entrepreneur, or communicator? 🚀

In this episode, we sit down with Laurie Rivers, a tech-savvy entrepreneur and metaphysical expert who has been online since the dawn of the internet! Combining her love of technology, communication, and astrology, Laurie has built a passion-driven business that helps people align their careers and lives with their strengths.

A professional astrologer since 1995 and host of The Awake Astrology Podcast, Laurie reveals:
✨ What astrology really is (beyond just your horoscope!)
✨ How understanding your birth chart can improve relationships and dec...

In this episode, we’re diving into the importance of self-kindness and why being gentle with yourself is just as crucial as being kind to others. We’ll explore how negative self-talk and unrealistic expectations can hold you back, and we’ll share practical tips for cultivating self-compassion in your daily life. Whether you're struggling with perfectionism, burnout, or just need a reminder to give yourself some grace, this episode will help you shift your mindset and embrace the kindness you truly deserve. Tune in and start treating yourself like your own best friend!

Contact me:

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Gabby Rosely is a highly sought-after speaker, coach, and workshop facilitator with a deep passion for connection and authenticity, known for empowering individuals and teams through conscious communication, mindset transformation, and leadership development. After an injury that ended her collegiate swimming career, Gabby went on to open her first business at 18 years old. After years of entrepreneurship, Gabby felt the call to expand. She spent months in Costa Rica to volunteer off the grid. She is here today to talk to us about breaking out of our comfort zones. If you ever wanted to experience a new life, but...

In today's episode of Awaken Your Inner Awesomeness, I dive deep into the transformative power of allowing ourselves to heal. Join me as we explore the emotional and mental barriers that often hold us back from embracing our healing journey. I give you a sneak peak into my new audiobook "Beautiful Mourning." I share personal stories, expert insights, and practical strategies to help you recognize the importance of self-compassion and patience in the healing process.

Contact me:

https://melissaoatman.com

melissaoatman77@gmail

636-748-4943

Purchase my book Beautiful Mourning...

Feeling weighed down by stress, frustration, or negativity? In this episode, we dive into powerful techniques to release negative energy and restore your inner balance. From mindfulness practices to energy-clearing rituals, you’ll learn practical ways to let go of what no longer serves you. Tune in and start creating space for more peace, positivity, and joy in your life!  

Contact me:

https://melissaoatman.com

melissaoatman77@gmail

636-748-4943

Become a Patron:

https://www.patreon.com/moatman?fan_landing=true

Buy...

Did you know that we all have guardian angels who are constantly guiding and supporting us from the spiritual realm? These divine beings are always ready to offer wisdom, comfort, and protection—but because we have free will, they can only assist us when we invite them into our lives. If you’ve ever wondered how to connect with your angels, receive their messages, and interpret the signs they send, this episode is for you!

In today’s episode, I share powerful techniques to strengthen your connection with your angels, recognize their guidance, and open yourself up to div...

Alexa Darrin, is a psychic medium, intuitive counselor, and Akashic Record reader who helps women uncover their soul’s purpose, heal past wounds, and manifest lives that feel aligned and fulfilling. She is here today to talk to us about  how the Akashic Records can be a powerful tool for personal growth, healing, and manifestation. If you are searching for clarity, healing, and empowerment, then this episode is for you. How can accessing your soul’s blueprint help you clarify your desires and align with your manifestations? Find out as you learn how to manifest with the Akashic Records in to...

For over 25 years, Dr Tara Perry has successfully assisted first responders, celebrities, entrepreneurs, teachers, doctors, Olympians, moms, dads, teens and even children quickly achieve a higher quality of life emotionally, physically, mentally and spiritually faster and more deeply than they thought possible. Today she is here to talk to us about her proven method of healing trauma. Unhealed trauma affects every area of our lives. It can keep us stuck and limit the amount of happiness and success we see in life. Dr. Perry has helped so many heal their subconscious programming. She is here to share with us...

In this episode of Awaken Your Inner Awesomeness, I am joined by Ronnie Ryan. Ronnie is an intuitive guide and wise woman working with midlife women ready to rise to the next level. She encourages clients to conquer uncertainty and trust their gut with her simple Soul Wisdom Path. Today, we explore practical tools and mindset shifts to help you navigate the heightened emotional and spiritual energies of today’s world. As the pace of change accelerates and global shifts unfold, it's more important than ever to stay grounded, empowered, and aligned with your true self. Join us for in...

In this uplifting episode of Awaken Your Inner Awesomeness, we explore practical and powerful ways to invite more joy into your daily life. From embracing simple moments of gratitude to shifting your mindset, we dive into actionable strategies that help you create lasting happiness. Whether you're seeking to break free from negativity or just want to amplify your existing sense of joy, this episode is filled with inspiration and tools to help you unlock your inner happiness. Tune in for a refreshing conversation on how to cultivate joy and live a life that feels truly amazing!  

In this empowering episode of Awaken Your Inner Awesomeness, host Melissa Oatman dives deep into the powerful concept of "showing up shaking." Life's most transformative moments often come when we step outside our comfort zone, take bold risks, and face challenges head-on—even when we feel uncertain or scared. Melissa shares actionable tips for embracing vulnerability, overcoming fear, and stepping into your greatness, even when you're not feeling fully ready. Learn how showing up, even in moments of doubt, can lead to personal growth, success, and inner strength.

If you've ever struggled with self-doubt or perfectionism, this ep...

The start of a new year is the perfect time to embrace fresh beginnings and set powerful intentions for personal growth. In this inspiring episode of Awaken Your Inner Awesomeness, we explore how to harness the energy of the new year to create meaningful transformations in your life.

Today we discuss practical strategies for setting goals, breaking old habits, and cultivating a mindset that supports your vision for the future. Whether you’re looking to boost your confidence, achieve your dreams, or simply start anew, this episode will empower you to make 2024 your best year yet. Get re...

On today’s episode of Awaken Your Inner Awesomeness, we welcome Abi Levine. Coming from a background of foster care, abuse, poverty and homelessness, Abi had every reason in the world NOT to succeed. But when she found herself a homeless single mom she knew something had to change. She couldn’t keep living paycheck to paycheck.

She started her healing journey, which included learning hypnotherapy, Neuro-Linguistic Programming, Reiki, Angel Communication, Channeling and much more to fully heal her wounds, and then the wounds of those around her. Today Abi shares with us the top 4 metho...

In this empowering episode of Awaken Your Inner Awesomeness, we dive deep into the transformative power of vulnerability and how embracing it can unlock your truest, most authentic self. Join us as we explore the fears that often hold us back from showing up fully in our lives and relationships, and discover practical tools for stepping into vulnerability with courage and confidence. Whether you're struggling with self-doubt, perfectionism, or the fear of judgment, this episode will inspire you to embrace your imperfections, speak your truth, and connect more deeply with yourself and others. Get ready to unlock your inner...

In this episode of Awaken Your Inner Awesomeness, we dive deep into the powerful emotion of frustration and explore how it may be silently holding you back. While frustration is a common feeling we all experience, it can become a barrier to growth and progress if left unchecked. Tune in as we discuss the root causes of frustration, how it impacts your mindset, and most importantly, how you can shift your perspective and break free from its grip. Learn practical tips to transform frustration into a catalyst for positive change, so you can unlock your true potential and move...

n today’s empowering episode of Awaken Your Inner Awesomeness, I explore the transformative power of healing and personal growth. Join me as we uncover the emotional and mental blocks that often prevent us from fully embracing our healing journey. In this episode, I offer an exclusive preview of my new audiobook, Beautiful Mourning, sharing personal stories, expert insights, and actionable strategies for cultivating self-compassion and patience. Tune in to learn how to overcome limiting beliefs, break through emotional barriers, and tap into your inner strength for lasting healing and wellness. Don’t miss this opportunity to unlock your pote...

In today’s episode of Awaken Your Inner Awesomeness, we dive deep into the emotional challenges of living in a world that often feels divided and uncertain. From personal loss to collective fear, we explore how grief and fear show up in our lives—and how we can face them with courage, compassion, and resilience. I share practical insights and heart-centered wisdom on navigating these difficult emotions, helping you find peace and strength amidst the chaos.

Whether you’re struggling with personal loss, experiencing the weight of global events, or simply feeling overwhelmed by the state of the wo...

In this powerful episode of Awaken Your Inner Awesomeness, we explore the profound and transformative world of near-death experiences (NDEs). Our guest, Rosalia Quintana a survivor of a life-altering NDE, shares her remarkable journey through the threshold of life and death, and the lessons she brought back from the other side. From feelings of overwhelming peace and unity to encounters with a life review, NDEs offer unique insights into the nature of existence and the afterlife.

We dive deep into the themes of spiritual awakening, personal growth, and how these experiences can radically shift one’s perspective on...

In this deeply insightful episode of Awaken Your Inner Awesomeness, we explore the mysterious connection between life and the afterlife with renowned spiritual intuitive and death doula, Helen Gretchen Jones. Helen shares her unique perspective on the journey of the soul, offering profound wisdom on how we can bridge the gap between the physical world and the spiritual realms.

Throughout this conversation, Helen discusses how to connect with loved ones who have crossed over, the signs and synchronicities that guide us from the afterlife, and how understanding the spiritual dimension can help us lead more empowered, awakened...

Judy Wilkins-Smith is a world-renowned Systemic Work and Constellations Expert, Author, Fortune 500 Executive Coach, Motivational Speaker, and Founder of System Dynamics. She provides strategies to unlock the superhero within each of us. If you have ever struggled with money, then today's episode is for you. 

Judy tackles the topic of ancestral poverty and how to break patterns that no longer serve you. Whether you find it hard to make money, see money as bad, or just spend it as quickly as you receive it, Judy explains how to shift and change your relationship with money. You won't w...

Feeling trapped in your routine or overwhelmed by challenges? In this episode, we explore practical strategies to help you break free from stagnation and regain your momentum. Join me today as I discuss actionable steps you can take to identify what's holding you back, set meaningful goals, and create a plan for progress. Whether you’re facing personal, professional, or creative hurdles, this episode is packed with insights to inspire and empower you to move forward. Tune in and take the first step toward a more fulfilling life!

Contact me:

https://melissaoatman.com

me...

Welcome to today’s episode of Awaken Your Inner Awesomeness. This podcast episode is dedicated to helping you conquer self-doubt and embrace your true potential. Join me as I share practical strategies, and engage in candid conversations that empower you to silence your inner critic. From overcoming fear of failure to building unshakeable confidence, I provide the tools and insights you need to thrive. Whether you're navigating personal challenges or pursuing professional goals, tune in to discover how to transform self-doubt into self-assurance. It's time to take charge of your narrative and unlock the life you deserve!

Co...

In this transformative episode, we explore powerful tools like meditation, EFT, affirmations, and journaling to help you reconnect with joy and purpose. Discover how mindfulness practices can reduce stress, enhance emotional well-being, and promote self-discovery. We’ll dive into effective journaling techniques that unlock your inner thoughts, foster gratitude, and inspire positive change. Whether you're feeling overwhelmed or simply seeking to elevate your daily life, this episode offers practical tips and insights to reignite your passion for living. Tune in and learn how to cultivate a life you love through the art of meditation and the power of journaling. Do...

In today's episode of Awaken Your Inner Awesomeness, I dive deep into the transformative power of allowing ourselves to heal. Join me as we explore the emotional and mental barriers that often hold us back from embracing our healing journey. I give you a sneak peak into my new audiobook "Beautiful Mourning." I share personal stories, expert insights, and practical strategies to help you recognize the importance of self-compassion and patience in the healing process.

Contact me:

https://melissaoatman.com

melissaoatman77@gmail

636-748-4943

Purchase my book Beautiful Mourning...

In today's empowering episode of Awaken Your Inner Awesomeness, I dive deep into the transformative power of taking action in your life. Whether you’re looking to boost your productivity, achieve your goals, or create meaningful change, this episode is packed with actionable strategies and motivational tips.

Join me  today as I discuss:

Welcome to another episode of  "Awaken Your Inner Awesomeness"! In this uplifting episode, we dive deep into the art of setting powerful intentions to create a beautiful day. Discover practical tips and mindful practices to transform your mornings and harness positive energy. Learn how to align your goals with your inner self, boost your productivity, and enhance your overall well-being. Whether you're looking to improve your daily routine, cultivate a positive mindset, or simply start your day with purpose, this episode is your guide to a more intentional and fulfilling life. Tune in for inspiration, motivation, and actionable strategies t...

In today's episode of Awaken Your Inner Awesomeness, I dive deep into effective strategies for overcoming anxiety and regaining control of your life. Join me as I explore proven techniques for managing anxiety, including mindfulness practices, breathing techniques, and relaxation exercises. I share some valuable insights on how to reduce stress, combat panic attacks, and build resilience against anxiety. Whether you're struggling with general anxiety disorder (GAD), social anxiety, or occasional stress, this episode offers practical tips and actionable advice to help you find peace and balance. Tune in to discover how to overcome anxiety and cultivate a calmer...

Welcome to another transformative episode of Awaken Your Inner Awesomeness! In "Let Go, Be in the Flow", I dive deep into the art of surrendering control and embracing the natural rhythm of life. This episode is perfect for anyone looking to cultivate mindfulness, enhance personal growth, and achieve greater inner peace.

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In today's episode of Awaken Your Inner Awesomeness, we delve into the profound journey of finding purpose in pain. In this inspiring episode, our guest, Dr. Kimberly Harms sharees her painful experiences with death. After losing her mom and son to suicide, she then lost her husband. She believes he died from a broken heart. Kimberly was left in a deep dark pit that she had to learn how to crawl out of. Kimberly used her pain to help others. She became a grief counselor and has written books to help others process their pain. Today, Kimberly shares with...

Life is a gift, but we often percieve it in a different light. We often become bogged down by all of the negativity in the world, and we forget just how amazing life can be. On today's episode, you will discover powerful strategies to shift your mindset, overcome challenges, and cultivate a deeper appreciation for the everyday moments that make life extraordinary. Whether you're seeking to enhance your mental well-being, boost your emotional resilience, or simply find joy in the little things, this episode provides the tools and inspiration you need to thrive.

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In today's inspiring episode, I dive deep into the art of living a purposeful life. Join me as I talk about practical strategies that will help you discover and align with your true purpose. I’ll discuss how to identify what truly matters to you, set meaningful goals, and cultivate habits that bring fulfillment and joy. Whether you’re feeling stuck in a rut or simply seeking to enhance your sense of direction, this episode is packed with insights and actionable advice to help you create a life filled with intention and passion. Tune in and start your journey towa...

Discover effective techniques for raising your vibration quickly and effortlessly. Today, we welcome back Dr. Simone Alicia. Dr. Alicia and I talk about how to truly raise your vibration and why it is important if you are hoping to manifest specific things in life. Through various techniques, including NLP, we teach you how to improve your energy and overall well-being. Listen to today's episode to learn how to work  with these powerful tools. Try them in your own life today.

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Join me today in this enlightening episode as we delve into the astrological phenomenon of Mercury in retrograde. We'll uncover the truths behind the chaos, offering practical tips and strategies to help you navigate disruptions with grace and resilience. From understanding the cosmic effects on communication and technology to embracing mindfulness practices and self-care routines, I’ll equip you with everything you need to turn this challenging period into a time of personal growth and opportunity. Tune in to gain insights, practical advice, and a positive outlook to thrive during Mercury’s backward dance.

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How can you soothe yourself today? In today’s episode, I talk about Wyatt is so important to do self-care. Discover why taking care of yourself is crucial for your physical, mental, and emotional well-being. Learn simple yet effective self-care strategies that can improve your overall quality of life and increase your resilience to everyday stressors.

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What is Flowdreaming? That is what my guest, Summer McStravick, is here to share with us today. Flowdreaming is a powerful manifesting tool that Summer stumbled upon and has used to create a life she absolutely loves. For two decades, she has been practicing this surreal-level manifesting and inner healing that she pioneered more than 20 years ago. Today, she is more successful than she ever thought she would be, and she is sharing her amazing technique with us so that you can successful too. 

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Our beliefs shape our reality, but often we hold onto limiting beliefs that hold us back from meeting the universe halfway and creating the life we desire. In today’s episode, we will explore how to identify and break through these limiting beliefs, opening up new possibilities for growth and manifestation. Learn to face your fears, and be willing to let them go. Take one small step toward your dream. The Universe will meet you halfway. 

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Negative emotions are tough to face. If you don’t face them, they can cause so many negative physiological problems. Unhealed emotions become stuck and stored within our cells. They cause a lot of problems. Today I talk about the importance of facing your emotions. I tell you how you can start to process them, so they can’t hurt you or anyone else again. 

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Regardless of the challenges and obstacles you face in your journey, never allow them to halt your progress. It's essential to stay focused on your goals and consistently work towards achieving them. Remember, obstacles are not roadblocks but stepping stones to your success. 

Sometimes obstacles are a test from the Universe. Instead of getting disheartened by hurdles, use them as fuel to propel you forward. Understand that these obstacles are essentially just problems waiting to be solved. They can even be the catalyst for innovation and creativity.

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Is the fear of making decisions keeping you stuck in life? Everyone has a little fear of change now and again. That is normal. When fear of change keeps you from making major life decisions, it becomes a real problem. In today’s episode, I talk about what fear of decision making does in your life. I also give you tools and tips for how to overcome this. You deserve to live the best life. Fear will not get you that life.

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Feeling extra emotional lately? Are you fatigued or experiencing pressure in your head? Today I talk about Ascension Symptoms and how the new moon in Gemini may be affecting you. I also give you some tools and tips for feeling better and getting grounded during this difficult phase. You’re not crazy, you’re just ascending. 
Sense of Soul Podcast

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Fear of success can indeed be a significant hindrance to progress. This fear often stems from unfamiliarity with what success might bring, including increased responsibility, expectations and pressure. 

The subconscious mind can often fear an unknown future more than a known present, even if the present situation is unsatisfactory. Therefore, on a subconscious level, we resist change and keep ourselves stuck, even when we consciously crave success. Join me today as I explore fear of success.

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Did you know that nearly 85% of people worldwide struggle with low self-esteem?" Why is it so difficult for us to find our purpose in life? Could it be that our own self-doubt and insecurities hold us back from reaching our full potential? Join me today as Dr. Simone Alicia discusses the importance of self-esteem when it comes to discovering purpose. Dr. Alicia is a true teacher and expert in the field of self-esteem In today's episode, we will explore the powerful connection between self-esteem and purpose and discover practical strategies to boost our self-esteem and find our true calling...

Today, I’m honored to share an episode of an amazing podcast that I happened to be a guest on. In this Soul Nectar Show episode, the conversation is on grief and what encompasses this time of bereavement and change. How do you move on with your life after loss? How do you make sense of it all, and how do you integrate that? How do you pick up the pieces and put them together again. 
The Soul Nectar Podcast

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What do you do when life feels like it’s stagnant and you feel stuck? That is what I talk about in today’s episode. You are about to be propelled forward into a new level in life. Now is the time when the universe is asking you to really look at your life. What do you want to take with you into that next level. it’s time to let go of things that are no longer serving you, so you can call in all that you truly desire. 

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Negative emotions are tough to face. If you don’t face them, they can cause so many negative physiological problems. Unhealed emotions become stuck and stored within our cells. They cause a lot of problems. Today I talk about the importance of facing your emotions. I tell you how you can start to process them, so they can’t hurt you or anyone else again. 

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melissaoatman77@gmail

636-748-4943

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Grief is a very messy process. It can be very difficult to navigate. And today’s episode I talk about the importance of processing your emotions through grief. It’s important to process your emotions so they don’t get stuck in your body and cause physiological reactions. If you were in the middle of your grief process, then join us today for today’s episode and learn how  to move through grief with grace. 

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  Duration: 00:26:34

Are you stressed out and feeling stuck in life right now? Sometimes when we try to control things, we make a big mess out of our situation. The Universe wants to help guide us, but we have to learn to let go of that need to control first. Life becomes so much easier when we get into the flow of it. Today I talk about how to do that. 

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The Universe Always Has Your Back" is a concept that promotes the idea of trust and surrendering to the greater forces at work in the universe. It is rooted in the belief that there is a higher power guiding and supporting us, and that if we align ourselves with this power, we can experience greater peace, joy, and abundance in our lives.

The concept of "The Universe Always Has Your Back" is based on the principles of the law of attraction and spirituality. It suggests that when we have trust and faith in the universe, we open...

Between Mercury in Retrograde and the eclipses the energies have been really heavy lately. Sometimes little things go wrong, or things happen that are out of our control. It’s easy to let these things, rob us of our personal peace. It’s important to understand that we always have a choice in how we react to what’s going on around us. In today’s episode I talk about how to navigate these heavy energies, and I give you some tips for how to take back your personal power when things don’t go your way. These energies don’t have...

My good friend and Intuitive Coach, Ronnie Ryan, is here with us today to talk about what you need to do more or less of in 2024. You deserve to live a life that feels amazing to you. You deserve to manifest all of your dreams. Ronnie and I talk about how to do just that.  The Universe wants to work with you and help you cocreate the life of your dreams. Listen in today to find out how to make it easier to live a life that brings you complete joy. 

Liste to the Breathe Love and Ma...

As an Intuitive Astrologer and Spiritual Path healer, Mary Jo Cranmore helps people understand their mission in this life. She is passionate about connecting the dots astrology lays before us and how we can use that information to create true and  lasting happiness. By revealing a person’s life purpose using the tools of Astrology, Tarot & Numerology, Mary Jo believes  that armed with that awareness, people become unstoppable. 

Mary Jo’s own life dramatically changed as a result of using these tools of awareness. The  program Mary Jo has developed brings the future into sharp focus. She has now...

Did you know that you are a powerful manifestor? The life of your dreams is just waiting for you. All you have to do is figure out what you want. It's time now to let go of fear and negative thinking, so you can attract amazing things into your life. Sit with me today as I share with you what you need to know in order to manifest it all. You can have the a life you love. You absolutely deserve it. 

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It’s time to let go of fear, so you can manifest the life of your dreams. The universe wants you to see fear for what it is. It’s a limitation or an illusion. Why is this fear so strong? What would happen if you let it go? What could you accomplish if you only took a risk?

You were not meant to be small. What beliefs are you holding onto about yourself? Do those come from you or someone else? The only opinion that matters is your own. Stop doing what others expect you to do...

Katie is a psychic medium specializing in connecting with passed loved ones and delivering messages from Spirit Teams. Having experienced deep grief herself, it brings her so much joy to be able to connect souls on Earth with those that have passed on. She also hosts Guided Souls, a podcast exploring the different avenues of spirituality as well as her own spiritual journey. Today, she is here to talk to us about how she first knew she had spiritual gifts, and how she was able to develop them. She also shares with us some of the most beautiful messages...

Have you been feeling stuck in life, or has life been a little uncomfortable for you lately? The universe has a message for you. All is well. There is no need for you to worry. Today I am going to talk about what is happening right now with the collective, and how you can manage this change that’s happening in your life with more grace and ease. It’s time to start taking care of yourself. It’s time to start trusting the universe. It’s time to look at the world with magic again.

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Energetic shifts are happening all around us, impacting our emotions and perceptions. Have you noticed any changes in your own energy recently? It's important to tune in and understand how these shifts are influencing us on a deeper level.

As we navigate through these energetic changes, self-awareness becomes key. Take a moment to reflect on how you're feeling physically, emotionally, and mentally. Are there any patterns or trends emerging in your energy levels or moods? In today’s episode, I explain what’s happening right now and give you some tips for navigating this difficult time. 

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Shanenn Bryant is a relationship jealousy expert and educator helping anxious people relax their mind, achieve change and live their
healthier more present self. Shanenn spent decades struggling with anxiety and jealousy causing her to ruin good relationships
with her jealousy and stay way too long in bad ones because of her insecurities. Today she helps people overcome their jealousy and insecurity.

We're talking today about why jealousy occurs in relationships, how you can change your mindset, and how you can learn from your jealousy. If you have ever felt like you keep repeating the...

Linn Rivers is a functional health and wellness expert and educator. She teaches people all over the world how to take their health into their own hands; mind, body and spirit. She has over 15 years of education in the holistic health field and assists people in overcoming chronic health conditions and mental disorders. 

While her educational background is diverse, it’s her own journey that really sets her apart. She is able to connect with people on a wide range of traumatic events that she had to overcome by herself, such as: death of all family members and p...

The Wolf Moon is a special name given to the full moon that happens in January. It's called the Wolf Moon because long ago, people thought that hungry wolves howled more during this time of the year. So, the Wolf Moon is like a special moon that comes in January and it's named after the wolves.

What does this full moon mean for you? This full moon is all about finding your passion in life and stepping into the spotlight. I explain in today’s episode how to harness this energy for your highest good. 

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Phill Webster is an author, actor, and developing medium. After living abroad and travelling the world for twenty years, he returned to his native England in 2017 and embarked on an acting career. Most notably, he has worked with people such as Elle Fanning, Sylvester Stallone, Tom Hardy, and Benedict Cumberbatch, to name a few. At the tail end of the COVID-19 pandemic, an unexplained event, coupled with a devastating loss, sent him down a completely different path forever.

Many unexplainable events happened to Phill after the loss of his mother. This sent him on a mission to...

The fear of rejection is a common emotion that many people experience. It can be debilitating and prevent individuals from pursuing their goals and dreams. However, it is possible to heal and overcome this fear. In today’s episode, I talk about  what fear of rejection is, how it might be affecting your relationships, and I give you some tips for healing this fear.

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Intuitive and host of the podcast “Brreathe Love & Magic,” Ronnie Ryan invited me to be on her show to talk about what to expect in 2024. We had a beautiful and interesting conversation where I channeled messages from my guides about what to expect in 2024. If you want to be prepared for the new year, then you won’t want to miss this conversation. 

Breathe Love & Magic Podcast

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Julia Marie experienced her own spiritual awakening three decades ago. Since then, she has gained a wealth of knowledge from her guides. In fact, she even wrote a book titled "Signals from my Soul: A Spiritual Memoir of Awakening" to help others who may be struggling to find their way through this confusing and challenging experience. Spiritual Awakenings can often leave people feeling like they are going crazy. Most people feel lost and need direction. In today's discussion, Julia offers us valuable wisdom on what an awakening entails and how to navigate it. She also provides much-needed clarity on...

Stepping into your power is about recognizing and embracing your personal strengths, talents, and abilities. It's about taking ownership of your life and making choices that align with your values and goals. Today's episode will provide you with the necessary information to understand and effectively utilize the concept of stepping into your power.

Throughout our lives, we often face challenges and setbacks that can leave us feeling powerless and uncertain. However, it's important to remember that we have the power within us to overcome these obstacles and create the life we desire. Stepping into your power means...