The Minimalists

The Minimalists speak with philosopher Peter Rollins about why minimalists often wear black clothes, a few examples of emotional decluttering, the concept of "dopamine dressing," some tips for reducing social media scrolling, eight things Joshua's favorite writer tried to warn us about, and more.

Discussed in this episode:

What is an example of emotional decluttering? (5:28)

What's wrong with wearing all black? (26:03)

Right Here, Right Now: The Minimalists' 15th birthday and the final Sunday Symposium–for now. (48:57)

Listener Tip: A unique way to reduce scrolling. (1:08:07)

Have a question fo...

The Minimalists speak with Judah Smith about how other people's perception of us can be upsetting, the biggest things that send people into a mental spiral, advice for minimizing when you're stressed out, and much more.

Discussed in this episode:

Should I read my mother's diary after she dies? (2:25)

What sends you into a mental spiral? (20:17)

Right Here, Right Now: The Minimalist's new TEDx Talk, "Scrolling Is the New Smoking," is live! (41:18)

Listener Tip: Clearing the external clutter often helps with the mental clutter. (48:02)

Have a question...

The Minimalists talk about celebrating the holidays without consumerism, our craziest Black Friday stories, the willingness to walk away from anything, six often-overlooked spaces in your home to declutter right now, and much more.

Discussed in this episode:

Why are T.K. and Joshua opening fortune cookies on the podcast? (0:30)

How can I deal with my hoarder mom's cluttered house? (10:18)

Who's the biggest hoarder in your family? (24:39)

Right Here, Right Now: the 30-Day Minimalism Game, Sunday Symposium, and Zoom calls with The Minimalists (40:36)

Listener Tip: Getting into...

The Minimalists talk about celebrating the holidays without consumerism, our craziest Black Friday stories, the willingness to walk away from anything, six often-overlooked spaces in your home to declutter right now, and much more.

Discussed in this episode:

How does a minimalist enjoy the holidays without falling into the trap of consumerism? (3:41)

What's your craziest Black Friday story? (14:51)

Right Here, Right Now: Sunday Symposium and the Gift of Less. (40:58)

Listener Tip: The willingness to walk away. (43:39)

Have a question for the show? Call 406-219-7839 or email...

The Minimalists are reassessing guilty pleasures, reducing triggers that cause unnecessary pain, exploring annoying gifts, and much more.

Discussed in this episode:

How do I let go of guilt after I buy something that doesn't align with my values? (2:08)

What's one thing you feel guilty about having purchased? (19:12)

Right Here, Right Now: Tour updates and T.K.'s birthday. (40:23)

Listener Tip: A handful of wellness tips. (43:26)

Have a question for the show? Call 406-219-7839 or email a voice memo to podcast@themins.com.

Listen...

The Minimalists talk about making time for frivolous pursuits, what we're willing to sacrifice for the important things, clutter that shows up unexpectedly, five easy decluttering tips you can apply to every space this winter, and more!

Discussed in this episode:

How can we justify making time for seemingly frivolous pursuits? (2:33)

Solve this equation: X is so important to me that I'm willing to sacrifice Y to spend time on it. (22:13)

Right Here, Right Now: T.K.'s Clutter Counseling videos. (34:24)

Listener Tip: Clutter can show up in the...

The Minimalists speak with Guy Finley about letting go of precious memories, why letting go is so freaking scary, the wisdom of letting go, ten truths to follow if you want to let go, and much more.

Discussed in this episode:

How can I let go of things that are imbued with my precious memories? (4:20)

Why is letting go so scary? (32:24)

How does our desire to control prevent us from letting go? (33:30)

Are we always letting go of a piece of the past when we let go? (36:59)

...

The Minimalists speak with Ryan Holiday about how the stoics dealt with sentimental items, the potential virtue of holding on, stoical insights about values, regrets, mental clutter, seven things minimalists would never put in their living room, and much more.

Discussed in this episode:

How would the stoics have handled their sentimental items? (2:40)

When is it virtuous to hold on? (22:13)

Right Here, Right Now: Books a Clutter Counseling session with T.K. (43:05) 

Listener Tip: A poem about the weight of the needs of others. (44:19)

Have a question f...

The Minimalists talk about verbal minimalism, the things we regret saying, the best ways to let other people down, seven things people regret tossing while decluttering, and much more. 

Discussed in this episode:

How do you practice verbal minimalism? (3:43)

What's the last thing you regretted saying? (18:54)

Right Here, Right Now: Joshua's new documentary, Food for Humans, goes on tour. (38:08)

Listener Tip: Creating a list of items you might want again later. (44:05)

Have a question for the show? Call 406-219-7839 or email a voice memo to podcast@t...

The Minimalists talk about feeling defeated because of limitations, problems that won't go away, other people's cluttered spaces, five things you should never feel guilty about getting rid of, and more! 

Discussed in this episode:

How do you cope when a recurring injury or limitation makes you feel defeated, anxious, and discouraged? (3:11)

What problem keeps popping up even after you fix it? (19:04)

Right Here, Right Now: Floor-sleeping. (39:30)

Listener Tip: The nightlight rule. (47:42)

Have a question for the show? Call 406-219-7839 or email a voice memo to p...

The Minimalists talk about the pros and cons of extreme minimalism, when simple living goes too far, so-called "sad" items, and much more.

Have a question for the show? Call 406-219-7839 or email a voice memo to podcast@themins.com.

Discussed in this episode:

Why does extreme minimalism make me feel empty? (1:54)

How minimal is too minimal? (15:05)

Right Here, Right Now: Savi D's skate videos and Sunday Symposium in Ventura. (39:28)

Listener Tip: Taking less so I can give more. (43:37)

Listen to the full Maximal...

The Minimalists talk about letting go of things that are a reminder of a painful past, everyday essentials, joybaiting instead of ragebating, several things professional organizers say we should let go of this fall, and more.

Have a question for the show? Call 406-219-7839 or email a voice memo to podcast@themins.com.

Discussed in this episode:

How do I let go of old digital content—such as photos, contacts, and social media friends—that remind me of a painful past? (4:10)

What if I regret getting rid of something? (15:09)

W...

The Minimalists speak with Rey Flemings about the upsides and downsides of capitalism, potential alternative economic systems, the best ways for wealthy people to be more generous, plus greed, freedom, private ownership, and more.

Discussed in this episode:

What's the best way to talk about capitalism objectively without evoking an emotional response? (3:19)

What's the first thing that comes to mind when you hear the word "capitalism"? (11:30)

Right Here, Right Now: Sunday Symposium and Clutter Counseling (53:35)

Listener Tip: Why didn't we think of this? (54:29)

Listen to the full...

The Minimalists talk about what to do with closets and containers that are overflowing with excess, what's keeping most people from minimizing, when to stop buying new things for your home, and much more.

Discussed in this episode:

What do I do with my two closets and three storage containers filled with excess clothes? (1:47)

What's the last thing you minimized, and what prevented you from letting go sooner? (21:08)

Sucky Ad: Dr. Chris Ryan talks about the normalization of deceit. (37:10)

Listener Tip: "Storage" by Mary Oliver. (45:05)

Listen to...

In this solo episode, Joshua talks about disagreeing about the little things at home, his new rule for online shopping, a few stupid things he's purchased that he'll never buy again, and much more.

Discussed in this episode:

Why do my minimalist spouse and I keep arguing about the little things? (2:17)

Talkaboutable: The Amazon Shopping Rule. (19:11)

Talkaboutable: Three stupid things I've purchased that I'll never buy again. (22:00)

Right Here, Right Now: A return to video, a new perk for Patrons, and Minimalism turns two. (24:47)

Listener Tip: Surprising...

The Minimalists speak with philosopher Peter Rollins about how increasing fragmentation and fear of others produces unnecessary enemies, the ways in which social anxiety makes it difficult to build a community, how products promise fulfillment yet give us dissatisfaction, and much more.

Discussed in this episode:

What do introverts understand that extroverts don't? (1:53)

What's missing from your community? (22:05)

Right Here, Right Now: Sunday Symposium and Zoom calls with The Minimalists. (44:57)

Listener Tip: Two tips for managing book clutter. (49:00)

Listen to the full Maximal episode on Patreon: patreon.c...

The Minimalists talk about the practical issues with curating a simple wardrobe, letting go of troubling conversations, being eco-friendly on a budget, and much more.

Discussed in this episode:

What should I do if a simple wardrobe isn't practical for me? (2:08) 

If you had to wear just one outfit every day for the rest of your life, what would it be? (15:07)

Right Here, Right Now: Join us at Sunday Symposium. (42:20)

Listener Insight: A tip for dealing with half-dirty clothes. (45:30)

Listen to the full Maximal episode on Patreon: p...

The Minimalists speak with educator Isaac Morehouse about fixing our broken education system, asking family members to stop buying excess stuff, arguing with the people we love, and much more.

Discussed in this episode:

What can we do about our systemically broken education system? (02:00)

What's the worst education advice you've ever heard? (19:23)

Right Here, Right Now: A special screening of the Food for Humans documentary. (44:30)

Listener Tip: Rules to reduce physical book clutter. (46:10)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed s...

The Minimalists talk about the root cause of identity clutter, the best ways to celebrate while letting go, how to minimize the things you rarely use, some of our favorite memories from the last 500 episodes, and much more.

Discussed in this episode:

Why am I having trouble letting go of an old membership that I don't use? (2:12)

What are our all-time favorite episodes of The Minimalists Podcast? (15:13)

Right Here, Right Now: The Minimalists speak about social media clutter at TEDxFargo. (39:46)

Listener tip: Three questions that will improve your social...

The Minimalists talk about minimizing mental clutter caused by loved ones, consuming less of things we enjoy, embracing minimalist dietary principles that last, and more with Dr. Paul Saladino.

Discussed in this episode: 

How do I stop thinking about the intrusive comments that my parents used to make about my weight? (2:12)

What's one thing you enjoy that you've decided to stop consuming? (19:06)

Right Here, Right Now: Join us at our next Sunday Symposium. Plus, Ryan will join us for episode 500! (40:07)

Listener tip: A recommendation for minimizing YouTube clutter. (41:18)

The Minimalists speak with Kapil Gupta about letting go of nonsense, the many ways humans waste their lives, what happens when you minimize ambition, and more.

Discussed in this episode:

What does it mean to "overcome the world"? (3:27)

Why does Dr. Gupta have a disdain for smartphones? (9:42)

Why is "getting something to be happy" an empty act? (16:13)

What does a wasted life look like? (22:28)

Why has Joshua abandoned most of his ambitions? (38:41)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

...

The Minimalists talk about the right amount of deprivation, sacrificing for others, obsession with books, education that aligns with minimalist principles, and more.

Discussed in this episode:

How much should I deprive myself for the sake of loving others? (2:05)

When does it make sense to stop sacrificing for another person? (16:38)

Right Here, Right Now: Peek inside Joshua's minimalist home. (35:38)

Listener tip: Coming to terms with body-image insecurities that you can't control. (42:26)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes...

The Minimalists talk about communicating with people who are unwilling to change their minds, the qualities of productive conversation, finding ways to be happy without knowing your purpose, a simple approach to getting divorced, the proper way to identify a narcissist, being a minimalist when you enjoy buying new things, and much more.

Discussed in this episode:

How can I have conversations with people who aren't interested in changing their mind? (2:03)

What makes a conversation productive? (16:56)

Right Here, Right Now: Our 20 favorite podcast episodes—and our next Sunday Symposium. (35:37)

Li...

The Minimalists talk about letting go of sadness, replacing possessions after a natural disaster, swapping a smartphone for a dumb phone, understanding the downsides of home ownership, holding on to sentimental items for too long, asking loved ones for their attention, and much more.

Discussed in this episode:

How do I let go of my sadness after I was forced to let go of everything I own? (2:02)

If you were to lose everything in a natural disaster, what's the first thing you would replace? (16:48)

Right Here, Right Now: "I Shouldn't Have...

The Minimalists talk about what to do with half-dirty clothes, setting minimalist boundaries, breaking difficult news to your mom, the role our outfits play in our identities, getting an education outside the school system, letting go of regret, and more!

Discussed in this episode:

What would a minimalist do with clothes that have been worn but aren't ready to to be washed? (2:05)

What do you do with your half-dirty clothes? (16:24)

Right Here, Right Now: Joshua's birthday request. (30:38)

Listener tip: Spice up the Seasonality Rule by minimizing out-of-season clothing. (32:54)

The Minimalists talk about letting go of family clutter, making a distinction between family and friends, surrendering broken things, how to stop being a "yes man," the link between closet clutter and past trauma, punishing kids for bad behavior, minimizing old moving boxes, and much more!

Discussed in this episode:

I found out my deceased wife was having an affair before she died. Consequently, I might not be the biological father of our daughter. What should I do to let go? (2:09)

How do you differentiate between friends and family? (21:22)

Right Here...

The Minimalists talk about navigating the nuances of human touch, sensory overload, pain, pleasure, unnecessary distractions, storage units, travel, decision fatigue, letting go of old boxes, and more!

Discussed in this episode:

As self-proclaimed "huggers," how do The Minimalists avoid overstepping personal-space boundaries with hugs and other forms of physical touch? (2:08)

Talkaboutable: Hugs alleviate stress and may boost your immune system by 32%. (6:37)

What role do your five senses play in amplifying your joy or magnifying your discontent? (24:58)

Right Here, Right Now: Play the 30-Day Minimalism Game. (40:48)

Listener...

The Minimalists talk about the surprising beauty of uncertainty, and they wish a fond farewell to a beloved team member.

Discussed in this episode:

If I feel stuck at work, what path should I choose to help alleviate my career uncertainty? (2:13)

How do you know whether it's time for a change in your life? (25:04)

Right Here, Right Now: Malabama's final episode. (36:21)

Listener tip: Everything you do is an underfulfillment of your potential to someone else. (42:02)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

The Minimalists talk about the fear and joy of creating blank spaces in our lives.

Discussed in this episode:

What if I don't find anything meaningful on the other side of minimizing my stuff? (2:02)

Blank space—do you find it terrifying or appealing? (21:21) 

Listener tip: New ways to get rid of your excess clothes and toys. (40:25)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcastRecorded at Earthing Studios.

Ryan Nicodemus returns to talk about the things that enhance—and the things that get in the way of—enjoying the adventures, experiences, activities, and hobbies that make life more delightful.

Discussed in this episode:

How can I enjoy my adventures and hobbies without getting overwhelmed by the accessories and equipment that accompany those experiences? (2:33)

What activities bring you joy, and what material things are an essential part of those activities? (21:40)

Listener tip: Minimize the noise and opinions to uncover a quieter life. (44:22)

Listen to the full Maximal episode on P...

The Minimalists are joined by Dr. Orion Taraban to talk about loyalty, respect, grace, love, friendship, forgiveness, desire, honesty, and other nontransactable goods.

Discussed in this episode:

How can I stop clinging to the good relationship memories from the past if they make me feel miserable now? (2:35)

When is loyalty no longer worth it? (23:52)

Listener tip: Sensory sensitivity is linked to overstimulation. (55:41)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Recorded at Earthing Studios.

The Minimalists get brutally honest about the people, places, and things that frustrate the hell out of us.

Discussed in this episode:

What can I do if my sister is so upset with me that she refuses to communicate? (2:17)

What frustrating expectations do your family, friends, or coworkers have of you? (18:28)

Listener tip: Considerately letting go of kids' clothes and toys. (41:33)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Recorded at Earthing Studios.

The Minimalists talk about why the pursuit of pleasure leads to hedonism, and they answer questions about self-indulgence, pleasure-seeking, self-gratification, self-restraint, immoderation, overindulgence, extravagance, and more.

Discussed in this episode:

What pleasures are likely to get in the way of living a meaningful life? (2:14)

What nonessentials do you overindulge in? (29:51)

Listener tip: Letting go of worries, saying no to others, and minimizing online shopping. (49:13)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Recorded at Earthing Studios.

The Minimalists talk about the small things that feel like a big deal to let go of. 

Discussed in this episode:

Do I count my straws, screws, and old paperwork separately when playing the 30-Day Minimalism Game? (2:07)

What small things turn into big problems? (18:09)

Listener tip: Preserving the memories of loved ones after they're gone. (44:21)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Recorded at Earthing Studios.

The Minimalists are joined by Erwin Raphael McManus to talk about the most effective ways to handle conflict with friends, family, and loved ones.

Discussed in this episode:

How can I respectfully convince my father to get rid of the tools he doesn't use? (2:45)

What's the hardest thing about being honest? (25:02)

Listener tip: Clarifying outer and inner expectations. (47:55)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Recorded at Earthing Studios.

The Minimalists talk about the difference between minimalism and renunciation, and they explore the unforeseen downsides of renouncing things.

Discussed in this episode:

What's the best way to avoid purchasing things that will soon be junk? (2:48)

What topping should never go on pizza? (23:03)

Listener tip: Make your phone more boring to make it more useful. (43:14)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Recorded at Earthing Studios.

The Minimalists are joined by Annaka Harris to talk about the unknown corners of consciousness and the cosmos.

Discussed in this episode:

How does detachment relate to awareness? (2:20)

What takes you out of the present moment? (20:02)

Right Here, Right Now: Two exciting updates from The Minimalists! (45:14)

Listener tip: How to normalize saying 'I don't know.' (47:45)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Recorded at Earthing Studios.

For the finale of their five-part Household Clutter series, The Minimalists are joined by Kristen Ziegler to talk about decluttering the excess stuff that's lurking in your cabinets, drawers, and other hiding spaces in your kitchen and throughout the rest of your home.

Discussed in this episode:

What can I do with all of the occasionally used appliances that take up a lot of space in our kitchen cabinets? (2:56)

What's hiding in your cabinets? (18:00)

Minimalist House Tour 101. (47:49)

Listener tip: Ending the buy-declutter-buy-more cycle. (48:59)

Listen to the full...

For the fourth episode in their five-part Household Clutter series, The Minimalists are joined by Cas Aarssen to talk about the bedroom clutter that gets in the way of peace and intimacy.

Discussed in this episode:

What can I do to minimize the clutter that keeps building on my nightstand? (2:30)

What's your personal definition of bedroom clutter and what's one thing that doesn't belong in the bedroom? (19:11)

Listener tip: A healthy way to effectively manage OCD. (39:41)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

D...

For the third episode in their five-part Household Clutter series, The Minimalists are joined by Dr. Julia Raz to talk about garage clutter, including the excess stuff that is hidden in basements, attics, sheds, and storage areas.

Discussed in this episode:

What boundaries can my family establish to minimize all the excess stuff in our garage, basement, attic, shed, and other storage spaces? (2:37)

How do you use your garage? (21:52)

Listener tip: Improve seasonal decorations by making them functional. (43:30)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Duration: 00:50:02

For the second episode in their five-part Household Clutter series, The Minimalists are joined by Courtney Carver to talk about decluttering the excess clothes, shoes, and accessories in our closets.

Discussed in this episode:

I'm great at decluttering, but why can't I stop buying new clothes? (2:28)

Why do you own so many clothes? (15:27)

Listener tip: How to achieve variety and novelty with clothing. (41:51)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Recorded at Earthing Studios.

For the first episode in their five-part Household Clutter series, The Minimalists are joined by Joshua Becker to talk about decluttering the things that make a mess of our living spaces.

Discussed in this episode:

Where is the best place to start decluttering? (4:44)

How is our cluttered home harming our family? (8:49)

What purpose does your living room serve, and what gets in the way of that purpose? (28:08)

Listener tip: Minimalist rule to declutter excess coffee mugs. (43:57)

Letting go after the recent Los Angeles fires. (46:22)

Listen...

In this bonus episode, The Minimalists talk about the clutter that is often caused by smart devices.

Discussed in this episode: 

Should I let go of my Apple Watch, Peloton, WHOOP, and other fitness trackers and smart devices? (1:09)

How are The Minimalists using social media after their 2024 break? (18:47)

New York Times article mentioned: https://mnml.st/devices

Recorded at Earthing Studios.

The Minimalists talk about the benefits and downsides of wasting time.

Discussed in this episode:

When is it selfish to say no to the people I love? (1:54)

What are you most likely to waste your time on right now? (20:10)

Listener tip: When you're done clearing out your home, you have to do the same to the rest of your life. (36:51)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Recorded at Earthing Studios.

The Minimalists talk about going without the things that get in the way.

Discussed in this episode:

How do I let go of my phone distractions to be more productive? (1:46)

What's one thing you'd like to go without this year? (21:21)

What happened when The Minimalists were recently hacked? (30:50)

Will The Minimalists return to social media after going without for a year? (37:03)

Listener reflection: the less you want, the more satisfied you are. (50:07)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

...

The Minimalists talk with Eli Harwood about secure attachments and attachment theory.

Discussed in this episode: 

How is collecting related to emotional insecurity? (2:19)

What is attachment theory? (16:52)

What are the four attachment styles? (17:46)

When is attachment useful and when is it clinging? (22:44)

Listener insight: the gift of listening! (33:03)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Recorded at Earthing Studios.

The Minimalists talk about the opposite of hoarding.

Discussed in this episode: 

What happens when you take downsizing too far? (2:05)

How do you stop yourself from minimizing excessively? (24:05)

The Minimalists' birthday + we were featured on Jeopardy! (36:17)

Listener tip: One of the most helpful minimalist tools. (41:35)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Recorded at Earthing Studios.

The Minimalists talk about that overwhelming feeling that most of us experience when our homes are full of clutter. 

Discussed in this episode:

Is a junk removal service the best way to deal with a house full of clutter? (2:38)

At what point does your home feel cluttered? (22:23)

When is The Minimalists' next live event? (39:11)

Listener tip: T.K. Coleman is the new Oprah for decluttering! (40:51)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Recorded a...

The Minimalists dive deep into the anxiety that often accompanies the holiday shopping season.

Discussed in this episode:

How can I stop people from buying unnecessary Christmas gifts that clutter our home? (2:37)

What fills your holiday season with anxiety and what do you do to minimize holiday clutter? (20:15)

Listener tip: A helpful script for opting out of gift-giving during the holiday season. (42:34)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Recorded at Earthing Studios.

The Minimalists are joined by Judah Smith to talk about building a community, finding wellbeing through connection, how to listen to people you love but disagree with, and more.

Discussed in this episode:

What should an introvert do if they feel like they don't need to belong to a so-called community? (2:25)

How do you listen to people you love but often disagree with? (9:16)

How difficult is it to build a community with people you disagree with? (24:07)

Sleep Meditation and Black Friday discussion. (41:03)

Listener insight: Using minimalism to...

The Minimalists discuss the things that give people a sense of purpose.

Discussed in this episode:

Can minimalism help people find their reason for being? (2:20)

What makes you excited to get out of bed in the morning? (16:55)

Listener tip: How to use technology without letting it use you. (39:33)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Recorded at Earthing Studios.

Ryan Nicodemus returns to The Minimalists Podcast to discuss minimalist tools.

Discussed in this episode:

What are the upsides and downsides of artificial intelligence as a minimalist tool? (2:26)

What's your favorite minimalist tool, and how have you used it to live more with less? (22:56)

Listener tip: Letting go of the status quo. (42:48)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Recorded at Earthing Studios.

The Minimalists talk about minimizing the division caused by partisan politics.

Discussed in this episode:

How can we minimize political division when we don't agree with other people? (2:42)

What does it mean to let go of partisan politics? (13:23)

Does it ever make sense not to vote? (31:28)

Listener tip: Minimize stress by reviewing important legal documents. (49:33)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Recorded at Earthing Studios.

The Minimalists speak with Dr. Jamil Zaki from Stanford University about understanding and overcoming hopelessness and cynicism.

Discussed in this episode:

In what ways does cynicism mimic false hope? (2:24)

How do you find hope when you've felt hopeless for a long time? (10:08)

What are the surprising downsides of hope? (22:00)

Listener tip: Overthinking makes people feel hopeless. (30:55)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Recorded at Earthing Studios.

The Minimalists talk about why letting go of control is so difficult.

Discussed in this episode:

What fears are hiding underneath my need to obsessively control everything? (2:18)

What's one area in which you have a hard time letting go of control? (22:21)

What is the next film that The Minimalists are working on? (40:33)

Listener tip: Clutter Counseling really works! (42:10)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Recorded at Earthing Studios.

The Minimalists speak with Jordan Harbinger about when it makes sense to optimize certain things and when it's best to throw optimization out the window.

Discussed in this episode:

What are some fun and creative ways to optimize your life? (2:04)

What is one thing in your life that is beautifully inefficient? (20:50)

Where can I find the top 30 decluttering rules from The Minimalists? (41:27)

Listener tip: How to minimize feminine hygiene products. (42:59)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists...

The Minimalists share three things that help minimize chronic pain, disease, and inflammation.

Discussed in this episode:

How do I let go of the anger I feel toward my doctors for not helping me with my chronic pain? (1:21)

What three things does JFM do to minimize his autoimmune diseases, pain, and inflammation? (9:32)

How can I accept my pain without giving up? (41:52)

What are the top three insights you would give to anyone suffering from a chronic illness? (46:18)

How do you cope with pain? (47:36)

What is...

The Minimalists speak with Sally K. Norton, author of Toxic Superfoods, about the supposed health foods that are making us sick and inflamed. As mentioned in the episode, you can read JFM's story about Minimizing Autoimmune Disease, Chronic Pain, and Inflammation here: https://minimalists.com/earthing

Discussed in this episode:

What is a "toxic superfood" and how are these foods making us sick? (1:45)

What are some symptoms that point toward oxalate overload? (5:57)

How can we apply minimalism to our diets? (9:01)

What processed foods and preservatives do we want to...

The Minimalists talk about what it means to preserve the past in a meaningful and dignified way.

Discussed in this episode:

After I've lost someone, how do I let go of their stuff with dignity and honor? (2:09)

How do you preserve the memories of lost loved ones? (23:15)

How can you simplify everything to get to the end of clutter? (31:26)

Listener tip: How to preserve only the best childhood memories. (34:04)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com...

The Minimalists are joined by Amanda Montell, author of The Age of Magical Overthinking, to discuss information overload, thought clutter, and much more.

Discussed in this episode:

What habits will help me avoid being overwhelmed by information clutter? (2:03)

How does overplanning prevent us from executing our plans? (30:42)

When does research get in the way of creativity? (32:42)

Does too much imagination suppress our intuition? (37:04)

In our current age of unlimited information, how has overthinking affected you? (41:05)

When is The Minimalists' next live event? (45:04)

Listener...

The Minimalists talk about making a workplace less cluttered and more enjoyable through the concept of "simplework."

Discussed in this episode:

How can I use minimalism to simplify my home office? (1:54)

How do I get my coworkers to be less messy? (23:42)

What is the productivity fallacy? (26:32)

Why do the pressures of my job make it less enjoyable? (31:11)

Could delegation help me enjoy my job more? (33:59)

How simple would the world be if everyone followed The Minimalists? (35:39)

What would make your work life simpler...

The Minimalists speak with clinical psychologist Orion Taraban about minimizing dating clutter to form more meaningful intimate relationships.

Discussed in this episode:

Any advice for dating again after the end of a long relationship? (2:08)

How do I avoid carrying past baggage into future relationships? (15:32)

Why does Dr. Taraban encourage his clients not to date? (26:49)

Does hookup culture make it harder to meet people who want a genuine connection? (35:03)

Do dating apps make it harder to commit to a relationship? (38:41)

How do I decide whether it's...

The Minimalists speak with Harvard professor Arthur Brooks, author of Build the Life You Want, about the art and science of happiness.

Discussed in this episode: 

How do I deal with the intense dissatisfaction I feel when I struggle to let go? (1:50)

What role does worry play in our unhappiness? (17:12)

What are the three main ingredients in happiness? (19:42)

How do our reactions shape our happiness? (32:40)

How does the weather affect our happiness? (36:17)

What's preventing you from being happy right now? (39:00)

Listener tip: Would I...

The Minimalists discuss the new "Underconsumption Core" trend that set the Internet ablaze.

Discussed in this episode:

Why do I feel compelled to buy new clothes even though I already have enough? (2:18)

What's the last thing you didn't buy? (22:58)

Listener tip: What to do with old awards, trophies, and sentimental items. (38:50)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Recorded at Earthing Studios.

The Minimalists talk about leaving behind a legacy without leaving behind material possessions.

Discussed in this episode:

What are The Minimalists' thoughts on leaving behind a legacy? (1:51)

If you were to die today, what would you leave behind? (14:36)

When is The Minimalists' next live event? (27:25)

Listener tip: Seasonal decluttering of digital photos. (34:11)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Recorded at Earthing Studios.

The Minimalists talk about the clutter that appears every time we are unnecessarily reactive or defensive in our interactions with others.

Discussed in this episode:

How can I be less defensive when interacting with others? (2:10)

Of all the things that push your buttons, what's one thing you have a hard time not reacting to? (37:57)

From whom did The Minimalists receive a grant? (51:00)

Listener tip: Buy nothing for a month! (55:54)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com...

The Minimalists speak with Carl Lentz about the deep breach of trust that accompanies cheating in a romantic relationship.

Discussed in this episode:

How did Carl Lentz's life come crashing down at the height of his fame? (2:47)

How did "lifestyle clutter" contribute to Lentz's infidelity? (4:18)

What unexpected areas of Lentz's life were affected by his extramarital affair? (7:19)

What steps are required to make amends after you've hurt someone you love? (16:39)

How do I avoid blaming others for the mistakes I've made? (24:47)

What role did apologizing...

The Minimalists talk about the need for rest in a restless world.

Discussed in this episode:

How do I get my kids to adhere to a more reasonable bedtime so I can go to bed earlier? (1:47)

What's one thing that's stopping you from getting the rest you need? (23:51)

Listener tip: Realize what you want by getting rid of what you don't need. (44:51)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: theminimalists.com/podcast

The Minimalists talk about counting material possessions, decluttering other people's possessions, and more.

Discussed in this episode:

What's the best way to count my material possessions? (1:40)

What's one thing you'd like to declutter from someone else's life? (20:50)

Right Here, Right Now: Who is The Minimalists' newest team member? (32:42)

Listener tip: What's the best way to declutter the contacts on your phone? (35:06)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: theminimalists.com/podcast

The Minimalists talk about what to do when you can't let go.

Discussed in this episode:

What can I do if my family won't allow me to let go of certain sentimental things? (2:04)

What's one thing that other people won't allow you to let go of? (19:23)

Listener tip: A response to Gratitude Clutter. (36:48)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: theminimalists.com/podcast

The Minimalists talk about why people avoid peace and go searching for chaos instead.

Discussed in this episode:

How do I handle the chaos in my life that is caused by other people? (1:48)

In what ways do you make your own life more chaotic? (24:45)

When is the next 30-Day Minimalism Game? (40:20)

Listener tip: How do you throw a decluttering dinner party? (42:29)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

The Minimalists sit down with Colin Wright, author of How to Turn 39: Thoughts About Aging for People of All Ages, to talk about youth, aging, redefining accomplishments, and more.

Discussed in this episode:

What does it mean for young people to embrace the natural aging process? (2:22)

Would your 15-year-old self be impressed by you today? (26:19)

What gift does JFM want for his 43rd birthday? (43:24)

Listener tip: How can you downsize 100 items in one hour? (45:10)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

...

The Minimalists discuss minimalist trade-offs, non-objects, pleasures that can't be purchased, and more.

Discussed in this episode:

How do you decide between two things when you have the money for only one? (1:48)

What is your favorite pleasure that money can't buy? (20:06)

Listener tip: The Imagination Library. (38:16)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

The Minimalists discuss the clutter that is often caused by spirituality, religion, and different ideologies.

Discussed in this episode:

Should I declutter some of my accessories that might be cluttering my spiritual practice? (2:09)

What's the first thing that comes to mind when you hear the term "spirituality"? (30:44)

What are the 10 free minimalist resources from The Minimalists? (50:51)

Listener tip: an app a day! (51:29)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

The Minimalists talk about the fear of being too grateful, imposter syndrome, the problem with the pursuit of happiness, turning burdens into blessings, and more.

Discussed in this episode:

Is it possible to be too grateful? (2:13)

What's one thing that was once a burden that you are now grateful for? (29:19)

What new position are The Minimalists now hiring for? (43:22)

Listener tip: insights from a massive decluttering session. (48:45)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

The Minimalists sit down with the founder of Patreon, Jack Conte, to discuss the death of the follower, earning a living from creative work, why the joy of creating is often ruined by the demands of revenue, and more. 

Discussed in this episode:

What's the minimalist-approved way to ethically promote my creative work? (1:57)

If you could earn a living doing anything in the world, what would it be? (21:56)

What two new segments are coming to The Minimalists Private Podcast? (43:50)

Listener insight: a poem about decluttering. (45:41)

Listen to t...

The Minimalists discuss space hoarding, reification, the key to freedom, generosity, and more.

Discussed in this episode:

Is my landlord a space hoarder if they won't let me use their empty garage for storage? (1:55)

What's one thing you're unwilling to share? (21:55)

What are Thursday Konversations with T.K. Coleman? (40:09)

Listener insight: Using OCD as a superpower. (40:51)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

The Minimalists speak with Lisa Ann about the benefits of renting clothes, homes, cars, books, tools, and more. They also talk about when it's best to own a thing instead of renting it.

Discussed in this episode:

What should I do with my wardrobe if my style preferences constantly change? (2:21)

What's one thing you'd rather rent than own? And what's one thing you'd rather own than rent? (21:37)

How does letting go of things help people let go of resentment? (46:55)

Listen to the full Maximal episode on Patreon: patreon.com...

The Minimalists talk about life after simplifying, decluttering slowly over time, processing loss after letting go, and more.

Discussed in this episode:

Should I get rid of everything while simplifying? (2:29)

What's the most difficult thing you've ever let go of? (18:36)

When is the next Zoom call with The Minimalists? (37:54)

Listener tip about quitting social media. (38:44)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

The Minimalists discuss letting go of memories, creating an uncluttered home, three new series from The Minimalists, and more.

Discussed in this episode:

How do I let go of memories? (3:51)

How can I curate a beautiful, uncluttered home? (17:52)

What are the three new series coming soon from The Minimalists? (25:12)

What's the best way to create a functional wardrobe with items that last? (24:35)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

The Minimalists talk about the benefits of restraint, the struggles of consumerism for new minimalists, the difficulties of letting go of social media, and more.

Discussed in this episode:

How do I declutter my online-shopping addiction? (1:56)

What factors contributed to The Minimalists leaving social media? (31:04)

Why was I still clinging to my living daughter's suicide note? (45:04)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

The Minimalists discuss the art of streamlining one's life, letting go of difficult things, how the need for approval keeps people tethered to a lifestyle they don't want, and more. 

Discussed in this episode:

How can I get my husband to let go of just-in-case items? (3:52)

How does my need for approval influence my consumption decisions? (24:17)

What are "Thursday Konversations with T.K. Coleman"? (35:31)

Listener insight: "Sometimes I disagree with The Minimalists, but I still appreciate your perspective." (38:27)

Listen to the full Maximal episode on Patreon: patreon.c...

The Minimalists talk about the three different kinds of letting go (graduation, divorce, death), several ways to detach from a former spouse, and how to move on when you feel like you can't let go.

Discussed in this episode:

How can I detach from my former spouse while actively coparenting and sharing familial responsibilities? (1:58)

How do I move on if I can't let go of a thing, career, or relationship that used to add value to my life? (14:25)

What graduations are The Minimalists celebrating? (21:11)

Listen to the full Maximal...

The Minimalists talk about the process of simplifying for newbies and staying motivated when decluttering gets difficult. 

Discussed in this episode:

How can I maintain traction as a new minimalist? (01:25)

How can I keep going on my decluttering journey when I get overwhelmed? (15:45)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

The Minimalists speak with Cal Newport about the three principles of slow productivity and letting go of social media. Watch all 2 hours of episode 435 on The Minimalists Private Podcast.

Discussed in this episode:

What are the three principles of slow productivity? (02:10)

Should The Minimalists quit social media? (27:48)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

The Minimalists speak with Dr. Nicole LePera about breaking cycles and healing relationships. Watch all 2 hours of episode 434 on The Minimalists Private Podcast.

Discussed in this episode:

How can I let go of the idea of what I thought a relationship should be? (02:23)

How can I cease self-loathing? (18:48)

Why don't I feel like enough? (33:14)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

The Minimalists talk about what to do when success feels like failure, how to let go of shoes, and taking breaks from technology. Watch all 2 hours of episode 433 on The Minimalists Private Podcast.

Discussed in this episode:

How can we stop caring what society wants us to do? (01:46)

Why can't I let go of shoes I never wear? (15:00)

How can we take breaks from technology when everything is digital these days? (28:30)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

The Minimalists talk about throwing everything away after an infestation and the hypocrisy of minimalism. Watch all 2 hours of episode 432  on The Minimalists Private Podcast.

Discussed in this episode:

Should I throw away everything after my bed bug infestation? (01:48)

How is it minimalist to encourage people to download seven different wallpapers? (13:47)

How can I learn to let go of clutter when I grew up poor? (22:48)

How do I know whether I should let go of a relationship? (27:57)

Detailed show notes: minimalists.com/podcast

Join The Mi...

The Minimalists speak with Dr. Ramani Durvasula about recognizing narcissists; whether the term "narcissist" is overused; the roles of self-righteousness, complaining, and comparison in narcissism; and how to walk away. Watch all 2 hours of episode 431  on The Minimalists Private Podcast.

Discussed in this episode:

How do you know someone is a narcissist, and is the term overused? (01:11)

How can I tell a narcissist that they're the problem? (21:55)

How do you let go of your feelings if your emotions are tied to your ego? (37:02)

How can you mentally let go o...

The Minimalists  talk about their minimalist kitchen essentials, the No Junk Rule, and letting go of embarrassment. Watch all 2 hours of episode 430 on The Minimalists Private Podcast.

Discussed in this episode:

What are The Minimalist's kitchen essentials? (02:39)

How can we get better at asking for help? (15:40)

Why did I spend more money when I tried minimalism? (31:22)

How can I connect with others when I feel like they're judging me? (43:35)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

The Minimalists talk about the human desire to fill empty rooms, how they spend their downtime, the value of a quiet life, and why people desire fancy things. Watch all 2 hours of episode 429 on The Minimalists Private Podcast.

Discussed in this episode:

How do minimalists spend their downtime? (01:56)

Why do I struggle with wanting nice things as a minimalists? (22:18)

How can we let go of the emotions tied to things? (30:30)

Can owning things deprive us of the joy of sharing them? (40:39)

Detailed show notes: minimalists.com/podcast Duration: 00:51:56

Learn more about Earthing products: earthing.com/simple

In this episode, The Minimalists speak with Ryan Blaser, founder of TestMyHome.com, about the best tests to uncover in-home toxins, including mold, EMFs, WiFi, Bluetooth, blue light, chemicals in water, and other invisible clutter in our homes. Watch all 3 hours of episode 428 on The Minimalists Private Podcast.

Discussed in this episode:

What are the most surprising sources of indoor toxins? (02:29)

Are cell phones toxic? (31:30)

What's the best way to filter my water? (44:05)

Are claims about indoor toxins backed...

The Minimalists talk about emotional clutter, the dangers of being a "helper," and whether hoarding is a form of procrastination. Watch all 2 hours of episode 427 on The Minimalists Private Podcast.

Discussed in this episode:

Did I accidentally steal a bicycle? (01:52)

Is hoarding just another form of procrastination? (15:59)

How can I teach my boyfriend to minimize? (25:09)

Where are The Minimalists touring in 2024? (32:22)

How can you maintain control of your space while moving an elderly parent or in-law into your home? (38:45)

Detailed show notes: minimalists.com/podcast Duration: 00:49:00

The Minimalists speak with author George Kamel about letting go of past financial mistakes, frugality vs. minimalism, and how much money The Minimalists have. Watch all 2 hours of episode 426 on The Minimalists Private Podcast.

Discussed in this episode:

How can I let go of my past financial mistakes? (02:15)

What's the relationship between frugality and minimalism? (15:25)

Are The Minimalists millionaires? (22:29)

How can I let go of my LEGO collection? (35:54)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

The Minimalists speak with Marcus Collins, author of For the Culture, about the pernicious forces of corporate marketing. Watch all 2 hours of episode 425 on The Minimalists Private Podcast.

Discussed in this episode:

How can I reconcile being a minimalist with my corporate marketing job? (02:15)

Have we become superficial because everyone is trying to sell us something?  (30:09)

What do The Minimalists think about "buy nothing" challenges? (40:58)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

The Minimalists talk about how to start decluttering and letting go of stories about things. Watch all 2 hours of episode 424 on The Minimalists Private Podcast.

Discussed in this episode:

What's the best method to start decluttering? (02:00)

How do you get rid of things that are brand new? (12:36)

How can I live my life without constantly feeling disappointed by the world around me? (25:58)

How can I stop feeling defeated by my clutter? (37:40)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

The Minimalists talk about decluttering seasonal decorations, opting out of the consumer culture of Los Angeles, and whether hoarding is a choice. Watch all 2 hours of episode 423 on The Minimalists Private Podcast.

Discussed in this episode:

Should I declutter my seasonal decorations? (01:55)

Is it difficult to be a minimalist in Los Angeles? (12:49)

Is hoarding a choice? (26:29)

How are Joshua and T.K. so good at having conversations with differing opinions? (39:23)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

The Minimalists speak with Michael Easter, author of The Comfort Crisis and Scarcity Brain, about embracing boredom and starting from scratch after losing everything. Watch all 2 hours of episode 422 on The Minimalists Private Podcast.

Discussed in this episode:

How do we start from scratch after losing everything? (02:29)

Why can't humans embrace boredom? (22:30)

How can we achieve work-life balance with a constantly changing schedule? (35:20)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

The Minimalists speak with Dr. Zach Bush and Alex Woodard about environmentally friendly products, issues caused by food companies, and more. Watch all 2 hours of episode 421 on The Minimalists Private Podcast.

Discussed in this episode:

How can I find affordable environmentally friendly products? (02:06)

How can we opt out of the madness of manufactured foods? (27:13)

Are we addicted to water? (49:45)

How can we develop an alternative to retail therapy that isn't just another form of consumption? (01:08:39)

How can I maintain my home while in a season of healing? (01:16:20)<...

The Minimalists speak with Leo Babauta from Zen Habits about bringing meaning to our everyday lives and getting back on track with minimalism. Watch all 2 hours of episode 420 on The Minimalists Private Podcast.

Discussed in this episode:

How can I bring meaning to my everyday life? (02:33)

How do I get back on track after falling off the minimalism wagon? (16:03)

Are smartphones a minimalist tool or a maximalist device? (30:40)

Is being a minimalist just another form of identity clutter? (37:40)

Detailed show notes: minimalists.com/podcast

Join Th...