Your Child is Normal: with Dr Jessica Hochman
By: Jessica Hochman, MD, Board Certified Pediatrician
Language: en-us
Categories: Kids, Family, Parenting, Health, Fitness, Medicine, Education
Welcome to Your Child Is Normal, the podcast that educates and reassures parents about childhood behaviors, health concerns, and development. Hosted by Dr Jessica Hochman, a pediatrician and mom of three, this podcast covers a wide range of topics--from medical issues to emotional and social challenges--helping parents feel informed and confident. By providing expert insights and practical advice, Your Child Is Normal empowers parents to spend less time worrying and more time connecting with their children.
Episodes
Ep 215: When Period Pain Isn’t Normal: Endometriosis in Teens with Dr. Iris Kerin Orbuch
Dec 15, 2025Send us a text
In this episode of Your Child Is Normal, Dr. Jessica Hochman sits down with endometriosis specialist Dr. Iris Kerin Orbuch, author of Beating Endo: How to Reclaim Your Life from Endometriosis and a key medical voice in the films Endo What? and Below the Belt.
Dr. Orbuch explains what endometriosis is, why it’s so common yet underdiagnosed, and how it often first shows up in teens—not only as painful periods, but often as chronic gut issues, fatigue, and “IBS” that never fully resolves. She shares how she evaluates patients, why exci...
Duration: 00:39:21Ep 214: Raising Intuitive Eaters, with Kim Shapira, Dietician and Author
Dec 08, 2025Send us a text
In this episode of Your Child Is Normal, Dr. Jessica Hochman sits down with dietitian and author Kim Shapira whose book This Is What You’re Really Hungry For helps people rebuild a peaceful relationship with food.
Kim shares how her own childhood health struggles and experiences with patients led her away from traditional dieting and toward an approach centered on trust, body awareness, and emotional honesty around eating.
Why using dessert or “treats” as rewards (for shots, potty training, etc.) can wire kids to use food for comfort.How to tal... Duration: 00:46:43Ep 213: Screen addiction: how can we prevent this with our children? With Dr Nicholas Kardaras
Dec 01, 2025Send us a text
In this flashback episode, we are revisiting my interview with Dr Nicholas Kardaras (episode 100) to discuss screen addiction and children.
Dr. Nicholas Kardaras is an Ivy-League educated psychologist, an internationally renowned speaker, and one of the country’s foremost addiction experts. He is the CEO and Chief Clinical Officer of Maui Recovery in Hawaii and Omega Recovery in Austin, Texas. A former Clinical Professor at Stony Brook Medicine in NY where he specialized in teaching the neurophysiology and treatment of addiction.
Dr. Kardaras is the author of the best-selling "Glow...
Ep 212: Your Teen is Normal! A conversation with actual kids-- The hosts of the Holistic Kids Show
Nov 24, 2025Send us a text
In episode 211 of Your Child is Normal, Abdullah, Emaad, Zain, and Qasim Ansari (Brothers spaning the ages of 10 to 17) hosts of the Holistic Kids Show podcast, share their journey of creating a podcast focused on health and wellness for teens. They discuss the importance of hydration, the impact of technology and social media, and effective parenting strategies. The conversation emphasizes the need for independence in children while maintaining a balance with guidance. The Ansari brothers also highlight the significance of healthy eating habits and spending time in nature. Their insights are backed by...
Duration: 00:34:18Ep 211: Is My Child’s Speech Normal? Speech Milestones & When to Worry (and When Not To) with SLP Melissa Minney, Raising Little Talkers
Nov 17, 2025Send us a text
In today’s episode, I’m joined by speech-language pathologist and mom of three Melissa Minney, founder of Raising Little Talkers® and the Little Talkers® course for parents of babies and toddlers. Melissa has helped tens of thousands of families feel more confident supporting their child’s speech and language at home.
In this episode, we talk about:
The most common speech concerns parents haveHow common late talking actually is – and how many kids catch up on their ownWhat typical speech and language milestones look like... Duration: 00:44:04Ep 210: Pediatric UTIs: Myths, Treatment, and Prevention, Insights with Dr. Andrew Kirsch
Nov 10, 2025Send us a text
Episode 210 of Your Child is Normal is a conversation discussing everything you've ever wondered about UTIs!
It’s common for kids to occasionally feel discomfort when they pee — but how do you know when it’s something that needs more attention, like a urinary tract infection?
In this episode, pediatrician Dr. Jessica Hochman talks with pediatric urologist Dr. Andrew Kirsch, author of The Ultimate Bedwetting Survival Guide, about everything parents should know about UTIs in children — from the most common symptoms to when to see a doctor.
They disc...
Duration: 00:36:17Ep 209: Why Giving Kids More Freedom Makes Them Stronger, with Lenore Skenazy
Nov 03, 2025Send us a text
Today on Your Child Is Normal, I’m thrilled to re-air one of our most important conversations with Lenore Skenazy — author of Free‑Range Kids and president of the nonprofit Let Grow, which is leading a national movement to restore childhood independence.
Lenore explains why when we trust kids to do more on their own, they grow stronger, more confident, and less anxious. She upends the “hover-parenting” norm and invites us to rethink what real childhood looks like.
In this episode you’ll hear:
•How childhood became over-scheduled...
Duration: 00:50:58Ep 208: When Kids Always Sound Stuffy: Chronic Congestion, Snoring, and Mouth Breathing with Dr. Nina Shapiro (Part 2)
Nov 03, 2025Send us a text
In this episode of Your Child Is Normal, Dr. Jessica Hochman welcomes back Dr. Nina Shapiro, pediatric ENT and author of Take a Deep Breath: Clear the Air for the Health of Your Child.
If your child always sounds congested, snores at night, or breathes through their mouth, this episode is for you. Dr. Shapiro explains the most common causes of chronic nasal stuffiness in kids — from back-to-back colds to allergies — and what parents can realistically do to help.
You’ll learn:
Why constant congestion is so com... Duration: 00:22:41Ep 207: Helping Babies Breathe Easier: with Dr. Nina Shapiro (Part 1)
Oct 20, 2025Send us a text
In this episode of Your Child Is Normal, Dr. Jessica Hochman sits down with Dr. Nina Shapiro, pediatric ENT and author of Take a Deep Breath: Clear the Air for the Health of Your Child, now out in its updated edition.
Together, they dive into one of the most common worries for parents: their baby’s breathing. Dr. Shapiro explains why newborns are “obligate nasal breathers,” what normal baby breathing actually sounds like, and when parents should (and shouldn’t) worry. You’ll also learn practical, evidence-based tips on:
The safe... Duration: 00:28:14Ep 206: Navigating Toddler Behavior: From Tantrums to Understanding with Devon Kuntzman, Transforming Toddlerhood
Oct 13, 2025Send us a text
In Episode 206 of 'Your Child is Normal,' the host welcomes back Devon, a toddler expert, to discuss her journey since the last time she appeared three years ago. During this time, Devon became a mother and wrote a comprehensive book titled 'Transforming Toddlerhood.' She shares her evolved perspectives on toddler behavior and parenting, emphasizing the significance of empathy, the benefits of natural consequences, and practical advice for dealing with common toddler challenges like tantrums, transitions, and defiance. Devon also elaborates on her book, which serves as a practical guide for parents...
Duration: 00:37:04Ep 205: Making Sense of ADHD: Diagnosis, Treatment Options & Strengths with Shirley Hersko
Oct 06, 2025Send us a text
ADHD is one of the most common concerns parents bring up—but it’s also one of the most misunderstood. What does ADHD really mean? How is it diagnosed? And what actually helps kids who struggle with focus, organization, or impulsivity?
In this episode of Your Child Is Normal, Dr. Jessica Hochman sits down with ADHD specialist Shirley Hershko, who brings both professional expertise and personal experience as a parent of children with ADHD. Together, they explore:
What ADHD looks like in the brain (and why dopamine plays such a big... Duration: 00:27:00Ep 204: Exploring solutions for Gut-Brain disorders in children, a conversation with Dr. Ali Navidi, GI psychologist
Sep 29, 2025Send us a text
Dr. Navidi is a GI psychologist and on this episode, he discusses the connection between GI disorders and psychology in children. Dr. Navidi explains that many GI issues in children, often fall under disorders of gut-brain interaction. He emphasizes the effectiveness of treatments like clinical hypnosis and cognitive behavioral therapy (CBT) over traditional dietary changes like the FODMAP diet. Dr. Navidi also discusses the potential side effects of restrictive diets and the potential benefit of positive expectancy and mindfulness techniques in managing GI disorders. The episode offers a potential effective treatment for children ex...
Duration: 00:44:00Ep 203: Making sense of milk intolerances in infants, with Pediatric gastroenterologist, Dr Victoria Martin, MD, MPH
Sep 22, 2025Send us a text
In this podcast episode, a pediatric gastroenterologist, Pediatric GI expert Dr. Victoria Martin joins me to demystify milk intolerance in babies—what FPIAP and cow’s milk protein intolerance really mean, why these diagnoses are tricky, and how families can find practical, evidence-based solutions.shares her expertise on milk intolerances in infants.
Dr. Martin emphasizes the importance of supporting breastfeeding mothers, addressing misconceptions about milk allergies, and the potential benefits of early allergen exposure. Additionally, Dr. Martin and the host discuss the role of lactose intolerance, and nutritional considerations for infants.
D...
Duration: 00:46:50Ep 202: Feeding Kids Without the Pressure: Practical Plant-Forward Tips with Dr. Reshma Shah
Sep 15, 2025Send us a text
Feeding kids well is foundational to health—but real-life meals can feel hard. Pediatrician Dr. Reshma Shah, co-author of Nourish: The Definitive Plant-Based Nutrition Guide for Families, joins Jessica to share simple, evidence-based ways to make family meals more nourishing and less stressful. We cover how to “add in” plants without power struggles, realistic swaps kids accept, why fiber is the real gap for most children, what actually keeps kids full (protein + fat + fiber), and a no-drama take on supplements (B12 for vegan kids, vitamin D for many, calcium via fortified milks...
Duration: 00:39:15Ep 201: Youth Sports & Overtraining: Insights from Dr. Bianca Edison
Sep 08, 2025Send us a text
In this episode, we welcome Dr. Bianca Edison, a pediatric sports medicine and orthopedic physician, to discuss the critical issues surrounding youth sports. Dr. Edison shares her journey into sports medicine and emphasizes the importance of balancing athletic activities for young athletes. The discussion covers overtraining, the significance of rest and recovery, the impact of burnout, and practical advice for preventing common sports injuries in children. We also dive into the importance of sleep, quality nutrition, and healthy exercise habits. This episode offers valuable insights for parents, coaches, and young athletes aiming for...
Duration: 00:42:46Ep 200! Rethinking ADHD: Diagnosis, Treatment, and What Families Should Know - A Conversation with Paul Tough
Sep 01, 2025Send us a text
Rethinking ADHD: Diagnosis, Treatment, and What Families Should Know - A Conversation with Paul Tough
In this special 200th episode, Paul Tough discusses his recent article on ADHD that has sparked significant debate. Paul explores questions like whether we're over-diagnosing ADHD, the rising diagnosis rates, and the nuances of treatment. Highlighting both the benefits and limitations of stimulant medications and the potential of environmental changes, this conversation offers valuable insights for parents and clinicians. Tune in as Paul and the host, a pediatrician, delve into the complexities of attention issues, the...
Duration: 00:45:27Ep 199: Preventing Car Accidents, with my Dad, Dr Andrew Matthew
Aug 25, 2025Send us a text
Car accidents are the leading cause of death for kids, teens, and young adults — but so many are preventable. In this episode, I sit down with my dad, pediatrician Dr. Andrew Matthew (and the safest driver I know!), to talk about what parents and teens can do to stay safe on the road.
Using information from this recent article:
Motor Vehicle Crash Prevention, New England Journal of Medicine, Vol 393, Issue 5 (July 31 2025)
We discuss:
Why car accidents are the #1 cause of death for ages 5–29How texting while driv... Duration: 00:23:53Ep 198: Lice Myths Busted: What Every Parent Needs to Know, with Amy Chinian
Aug 18, 2025Send us a text
In this episode of Your Child is Normal, Jessica Hochman, MD, talks with Amy Chinian, founder of My Hair Helpers, about the truth behind lice—what they are, how they really spread, and why they have nothing to do with hygiene. Together, they bust common myths (spoiler: you can stop bagging stuffed animals for two weeks), explain the most effective ways to check for lice, and share safe, non-toxic treatment options. Whether you’ve been through a lice outbreak or just want to be prepared, this conversation will help you.
Your Child...
Duration: 00:25:58Ep 197: Helping Kids Feel Safe Before Anesthesia, with pediatric anesthesiologist Dr Jacqueline Drummond Lewis
Aug 11, 2025Send us a text
When kids need anesthesia for a medical procedure, it’s normal for both them—and their parents—to feel anxious. In this episode of Your Child is Normal, Dr. Jessica Hochman speaks with pediatric anesthesiologist Dr. Jacqueline Drummond Lewis (aka Doc JC), author of Adventures with Doc JC: The Unseen Planet. Together they explore what anesthesia actually is, how it works in kids, and how families can better prepare their children before a procedure. Dr. Lewis shares practical tips, reassures us about safety, and explains how imagination and preparation can reduce fear for everyo...
Duration: 00:30:31Ep 196: Using Hypnosis with Children — Lynn Lyons on Helping Anxious Kids Tap into Their Imagination
Aug 04, 2025Send us a text
This week on Your Child is Normal, Dr. Jessica Hochman welcomes back Lynn Lyons—licensed therapist, author, and host of the Flusterclux podcast—for a surprising and eye-opening conversation about clinical hypnosis for kids.
You might associate hypnosis with stage tricks or pop culture shenanigans, but as Lynn explains, it's actually a science-backed, deeply therapeutic technique—especially powerful for children dealing with anxiety, phobias, or even chronic pain.
Drawing from her book Using Hypnosis with Children, Lynn breaks down how hypnosis really works (hint: it’s not about going into a t...
Duration: 00:42:14Ep 195: Acupuncture for Kids with Anxiety: A Conversation with Dr. Tara McCannel
Jul 28, 2025Send us a text
In this episode of Your Child is Normal, Dr. Jessica Hochman is joined by Dr. Tara McCannel—retinal surgeon, ocular oncologist, and co-founder of Seyhart Acupuncture in Santa Monica, California. They discuss how acupuncture can be a powerful, evidence-informed, and low-risk option to support anxiety—especially in children who present with physical symptoms like headaches, stomach aches, or sleep disturbances. Whether you're a parent seeking alternatives to medication, or simply curious about the science behind acupuncture, this episode is full of practical insights and thoughtful reflection.
Your Child is Normal is the...
Duration: 00:30:25Ep 194: Breaking Free of childhood Anxiety and OCD: A conversation about SPACE! with Dr Eli Liebowitz
Jul 23, 2025Send us a text
Anxiety is the most common mental health challenge kids face—and it doesn’t just affect them, it impacts the whole family. In this episode, I talk with Dr. Eli Lebowitz, the clinical psychologist behind the SPACE program (Supportive Parenting for Anxious Childhood Emotions), about how parents can help reduce their child’s anxiety—not by changing their kids, but by changing their own responses. We discuss how accommodation and overprotection can backfire, what supportive parenting really looks like, and why this parent-based model is so empowering. Whether your child has a formal anxiety...
Duration: 00:55:23Ep 193: How to Help Your Child Build Strong Friendships: Tips for Parents with Nina Badzin
Jul 14, 2025Send us a text
Friendship is one of the most important parts of childhood—and yet, many kids struggle to make and keep friends, especially in today's tech-heavy world. In this episode, I talk with friendship expert and podcast host Nina Badzin about how parents can support their children's social lives. We cover how to help kids initiate plans, what makes a healthy friendship, why being the “hosting house” matters, and how to guide your child through conflict and growing apart from friends. This episode is full of practical tips for helping your child feel more confident, connec...
Duration: 00:39:23Ep 192: Why boredom is a good thing for kids! (Minisode)
Jul 07, 2025Send us a text
In this solo episode of Your Child Is Normal, pediatrician and mom of three Dr. Jessica Hochman explores a summer parenting dilemma almost all families face: what to do when kids say, “I’m bored.”
Rather than seeing boredom as a problem to fix, in episode makes the case that it’s actually a gift. Drawing on developmental psychology and research, she explains how boredom helps children develop creativity, autonomy, and emotional regulation. You’ll hear stories about J.K. Rowling, Albert Einstein, and Thomas Edison—all of whom had major breakthrough...
Duration: 00:07:28Ep 191: Summer Q&A Minisode! Hydration, Constipation, Sunscreen Battles & Motion Sickness
Jun 30, 2025Send us a text
In this special "minisode" of Your Child is Normal, Dr. Jessica Hochman answers four of the most common summer questions she hears from parents:
– Is it normal if my kid doesn’t drink much water?
– Why does my child get constipated when we travel?
– What if my child refuses sunscreen?
– How do I prevent motion sickness in the car?
The goal is to help parents learn practical tips of normal parent concerns to help you feel more prepared during the summer months.
Your Child is Normal is...
Duration: 00:07:39Ep 190: Bonding from birth: normalizing early parenting challenges, with neonatologist Dr Joanna Parga-Belinkie MD
Jun 23, 2025Send us a text
Episode 190 with neonatologist, author and podcast host, Dr. Joanna Parga-Belinkie who talks about her new book, We talk about the challenges of parenting, particularly in the newborn phase. She emphasizes the importance of bonding with babies, the role of community support, and the impact of modern technology on parenting. Dr Joanna offers practical advice for navigating the early days of parenthood. The discussion highlights that while parenting can be overwhelming, focusing on relationships and being present can lead to fulfilling experiences.
Your Child is Normal is the trusted podcast for parents, p...
Duration: 00:32:01Ep 189: Catch Them When They’re Good: Behavioral Psychology for Better Parenting with Dr. Larry Waldman
Jun 16, 2025Send us a text
In this episode of Your Child Is Normal, I’m joined by Dr. Larry Waldman, a behavioral psychologist and author of Who's Raising Whom?, to unpack how behavioral psychology can make parenting easier — and more effective. We talk about how small, consistent changes in how we respond to our children can lead to big shifts in their behavior.
You’ll learn:
Why kids sometimes misbehave just to get attention — and how to turn that aroundHow to use praise and logical consequences that actually workWhy consistency matters more than perfectionWhether...
Duration: 00:35:31Ep 188: Why Bedwetting Happens—and What Really Helps: A Conversation with Pediatric Urologist Dr. Andrew Kirsch
Jun 09, 2025Send us a text
Bedwetting is incredibly common—but it’s also often misunderstood, leaving families feeling frustrated, confused, or even ashamed. In this episode, pediatric urologist Dr. Andrew Kirsch joins Dr. Jessica Hochman to demystify nighttime wetting and offer real, evidence-based guidance for parents.
They explore:
Why bedwetting happens (hint: it’s not your child’s fault)When to worry and when to waitThe truth about bedwetting alarms and medicationsA promising new non-drug device called Soluu that could reshape how we treat bedwettingWhether you're in the thick of it with your child or...
Duration: 00:42:53Ep 187: When is the digital world too much for kids? And what can realistically be done about it? With Julie Frumin, MFT
Jun 02, 2025Send us a text
In this episode of Your Child Is Normal, Dr. Jessica Hochman talks with therapist and screen-time educator Julie Frumin about the digital world kids are growing up in—and how to push back. They explore the rise in anxiety, sleep deprivation, and attention issues linked to screens, and how we can respond as parents and communities. Julie shares her personal story, professional insights, and her work with Healthier Tech and MAMA (Mothers Against Media Addiction). From delaying smartphones to modeling unplugged behavior to creating phone-free spaces, this conversation is filled with realistic, empowering to...
Duration: 00:39:49Ep 186: Between a Shot and a Hard Place: A Conversation with Dr. Joel “Gator” Warsh
May 26, 2025Send us a text
In this episode of Your Child is Normal, Dr. Jessica Hochman speaks with integrative pediatrician Dr. Joel “Gator” Warsh about his brand-new book, Between a Shot and a Hard Place. They discuss vaccine decision-making in today’s polarized climate, the importance of listening to parents, and how to navigate thoughtful conversations rooted in care and trust.
Dr. Hochman also shares her own perspective as a pediatrician who strongly supports vaccines and believes in creating space for respectful questions and dialogue.
If you're a parent looking to make informed, confident choice...
Duration: 00:45:31Ep: 185 Healthy Kids, Real Life: A Pediatrician Mom’s Honest Approach with Dr. Padget Skogman
May 19, 2025Send us a text
In this episode of Your Child Is Normal, Dr. Jessica Hochman sits down with pediatric hospitalist and mom of three, Dr. Padget Skogman, for a refreshingly honest conversation about raising healthy kids in a very imperfect world. They dive into the real-life challenges of nutrition, screen time, and daily routines—offering practical, judgment-free advice for families who want to feel better without burning out.
Dr. Skogman shares how her experience as a physician and a mother shaped her views on food, wellness, and the importance of small, sustainable changes. Th...
Duration: 00:32:32Ep 184: Flat Feet, Smelly Feet, Ingrown Toenails, Toe-Walking and more--your common feet questions answered! with podiatrist Dr. Michael Zapf
May 12, 2025Send us a text
In this episode, I’m joined by Dr. Michael Zapf, a podiatrist who’s been treating kids’ feet for nearly 40 years. We cover the most common foot concerns I hear from parents—how to tell what’s normal, when to worry, and what you can do to support healthy feet at home. In this episode you'll hear tips on ingrown toenails, shoes, feet hygiene, Severs disease, plantar warts, and more!
Your Child is Normal is the trusted podcast for parents, pediatricians, and child health experts who want smart, nuanced conversations about raising he...
Duration: 00:34:27Ep 183: Feeding Without Fear: A Guide to Starting Solids with Cinthia Scott
May 05, 2025Send us a text
This week on Your Child Is Normal, I’m joined by pediatric dietitian Cinthia Scott, co-author of Baby Leads the Way, to talk about starting solids, baby-led weaning, early allergen introduction, picky eating, and how to reduce the pressure we put on ourselves as parents. We cover practical tips like the “smush test,” how to reframe gagging, the myth of “food before one is just for fun,” and how to raise adventurous eaters without mealtime battles.
Your Child is Normal is the trusted podcast for parents, pediatricians, and child health experts who want s...
Duration: 00:37:10Ep 182: Communicating with Respect — The RIE Approach with Melani Ladygo
May 04, 2025Send us a text
In this episode, I'm joined by Melani Ladygo to explore the RIE approach — a respectful, relationship-based way of communicating with children from infancy onward. Developed by Magda Gerber in the late 1970s, RIE (Resources for Infant Educarers) is built on the idea that even the youngest babies deserve to be treated as capable individuals, with mutual respect at the core.
Melani shares how RIE gives parents a practical framework for setting boundaries without being either too harsh or too permissive. We talk about what respectful caregiving actually looks like wi...
Duration: 00:39:18Ep 181: Part 2 Childhood Vaccines--common parent questions explained with Dr. Paul Offit
Apr 21, 2025Send us a text
In Part 2 of my conversation with vaccine expert Dr. Paul Offit, we take a deep dive into the most frequent vaccine questions families ask pediatricians today. We cover concerns like giving multiple vaccines at once, whether it’s safer to space out shots, why certain vaccines are given at birth, and how to explain the roles of preservatives like aluminum and thimerosal. Dr. Offit offers clear, evidence-based answers while also showing understanding for the emotions and uncertainty many parents feel.
Dr. Paul Offit is a pediatric infectious di...
Duration: 00:36:28Ep 180: Part 1: Navigating Vaccine Hesitancy with Dr Paul Offit
Apr 14, 2025Send us a text
In this conversation, Dr. Paul Offit and pediatrician Jessica Hochman discuss the importance of vaccinations, the challenges of vaccine hesitancy among parents, and the need for nuanced conversations in public health. They explore the impact of the COVID-19 pandemic on public trust, and the science behind vaccination schedules. The discussion emphasizes the importance of understanding parental concerns while advocating for the safety and efficacy of vaccines.
About Paul A. Offit, MD!
Paul A. Offit, MD, is Director of the Vaccine Education Center and professor of pediatrics in the Division o...
Duration: 00:21:59Ep 179: How to embrace being a "good enough" mother. With Dr Margo Lowy author of Maternal Ambivalence
Apr 07, 2025Send us a text
In this conversation, Dr. Margo Lowy discusses the complexities of motherhood, emphasizing the importance of embracing the messiness and normalizing the feelings that come with it. They explore the role of community support, the significance of maternal ambivalence, and the need for mothers to forgive themselves for not being perfect. The discussion advocates for a more compassionate understanding of the motherhood experience.
Your Child is Normal is the trusted podcast for parents, pediatricians, and child health experts who want smart, nuanced conversations about raising healthy, resilient kids. Hosted by Dr. Jessica...
Duration: 00:34:00Ep 178: The Seven Principles to help Connection with your Child, with Ned Johnson
Mar 31, 2025Send us a text
Ep 178: Ned Johnson joins Dr Jessica Hochman on "Your Child is Normal" and they explore the complexities of parenting, emphasizing the importance of connection, understanding, and enjoying the journey with children. Ned shares insights from his new book, "Seven principles for raising self-driven children", highlighting practical strategies for building lasting relationships with their children.
To purchase Ned's new book The Seven Principles for Raising a Self-Driven Child: A Workbook click here
Your Child is Normal is the trusted podcast for parents, pediatricians, and child health experts who want smart, nu...
Duration: 00:39:54Ep 177: Why Support Matters in Pregnancy & Childbirth, with Carson Meyer, Doula & Author of Growing Together
Mar 24, 2025Send us a text
In this conversation, Jessica Hochman and Carson Meyer discuss role of doulas in supporting families during pregnancy and childbirth. They explore the misconceptions surrounding birth, the importance of education and quality support to help the birthing experience. They emphasize how doulas can help provide emotional and physical support to mothers during pregnancy, labor, and postpartum.
About Carson:
Carson Meyer is a doula, nutrition consultant, and advocate for holistic maternal care. She graduated from NYU in 2016 with a degree in child development and holistic health. Now based in North Carolina, Car...
Duration: 00:38:31Ep 176: Rethinking Youth Sports: Can we lessen the pressure and make it more fun? with Linda Flanagan Author of Taking Back the Game
Mar 17, 2025Send us a text
In this conversation, Linda H Flanagan and Jessica Hochman explore the complexities of youth sports today, discussing the pressures faced by young athletes, advocating for a more balanced approach to youth athletics. We discuss the importance of exercise, the risks of early specialization, and the mental health implications of competitive sports. The discussion emphasizes the need for free play, the debunking of myths surrounding sports and character building, and the design of an ideal sports curriculum that prioritizes enjoyment and well-being over competition. A really important conversation, especially for parents who have children...
Duration: 00:45:07Ep 175: Childhood obesity- when to consider medication and surgery treatment options? with Dr. Alaina Vidmar and Dr. Kamran Samakar
Mar 10, 2025Send us a text
In this conversation, Dr. Alaina Vidmar and Dr. Kamran Samakar discuss the complexities of pediatric obesity, emphasizing that it is a chronic disease influenced by genetics, biology, and environment. They highlight the importance of understanding the stigma surrounding obesity and the need for comprehensive treatment approaches that include medication, surgery, and lifestyle changes. The conversation also addresses the rising rates of childhood obesity, the challenges of weight loss, and the criteria for seeking help. They advocate for a patient-centered approach that meets families where they are and provides education on nutrition and health...
Duration: 00:39:56Ep 174: Herbal Medicine for Kids, the truth about what works? A Conversation with Tasha Rose
Mar 03, 2025Send us a text
Episode 174 with Herbalist Tasha Rose and talk herbal medicine! We discuss common misconceptions, what herbs may be effective herbs for various ailments, and we also discuss some of the medical literature on natural remedies.
To learn more about Tasha Rose, here is her website:
Tasha's favorite place to buy herbs: Oshala Farm
Here are links to some published medical studies reviewing herbal medicine.
Peppermint and Irritable Bowel Syndrome (IBS): "Peppermint oil for the treatment of irritable bowel syndrome: a systematic review and meta-analysis...
Duration: 00:32:05Ep 173: Beyond Labels: Understanding the Whole Child. Lev Gottlieb, PhD
Feb 24, 2025Send us a text
Dr. Lev Gottlieb, a neuropsychologist discusses his unique approach to neuropsychology and child development, emphasizing the importance of collaboration among caregivers, and a strengths-based approach to treatment. He highlights the need for effective communication between parents and professionals and the challenges of navigating labels and accommodations in education. Dr. Gottlieb advocates for a comprehensive care model that focuses on the whole child rather than just their diagnoses, encouraging parents to trust their instincts and create open channels for communication.
About Dr. Lev Gottlieb: He is a neuropsychologist and UCLA Assistant Clinical...
Duration: 00:40:51Ep 172: Should normal "sucking habits" like breast feeding, pacifiers and thumb sucking be stopped? Dr Lisa Bienstock pediatric dentist
Feb 17, 2025Send us a text
Today, Dr Jessica Hochman and Dr. Lisa Bienstock, pediatric dentist, discuss the nuances ] focusing on common concerns parents have regarding their children's "sucking" habits. They explore the importance of understanding non-nutritive sucking habits, for example the implications of breastfeeding, and the role of pacifiers and thumb sucking on children's oral development. Dr. Bienstock emphasizes the importance of allowing children to stop these habits on their own terms and provides various strategies and tools for parents to support their children in this process. The discussion aims to reassure parents about common concerns regarding their c...
Duration: 00:29:47Ep 171: How to create helpful boundaries with our teens? with Dr Candice Feinberg
Feb 10, 2025Send us a text
In this conversation, Dr. Candice Feinberg, a clinical psychologist and CEO of ROWI, a mental health center for teens. In this episode we talk about her book "No Parent Left Behind: How to Parents Teens from Love Instead of Fear". We talk about the art of setting boundaries with teens-- emphasizing the need for parents to approach parenting from a place of love rather than fear. The discussion highlights the significance of in-person connections and the necessity of seeking support when facing parenting challenges.
For more information on ROWI:
h...
Duration: 00:33:07Ep 170: How to prevent childhood obesity? With Dr Art Mollen
Feb 03, 2025Send us a text
Today's guest is Dr. Art Mollen, longevity health expert and best selling author, and he gives practical tips to parents to help establish healthy eating habits for children. We discuss the role of parents in modeling healthy behaviors for their children, the necessity of exercise, tips to avoid eating from boredom, and more. Dr Mollen is celebrating his 80th birthday this month and he is the epitome of health---mentally and physically--so thank you to Dr Mollen for imparting your words of wisdom!
About Dr Mollen:
He is a nationally r...
Duration: 00:32:53Ep 169: How to sugar detox with our kids after the holidays?! with Dr Michael Goran
Jan 27, 2025Send us a text
Ep 169 of Your Child is Normal! (Note the new podcast title!!!)
On today's episode Dr. Michael Goran discusses the impact of sugar on children's health, the challenges of reducing sugar intake, and practical strategies for families to manage sugar consumption. Dr Goran’s approach is practical, he doesn’t advocate for no sugar, just less if it. He offers actionable steps for parents to help their children develop healthier eating habits. The discussion also highlights the significance of teaching kids about nutrition and making informed choices regarding sugar.
*To list...
Ep 168: How to best protect our lungs from poor air quality? With Dr Irina Dralyuk, Pediatric Pulmonologist
Jan 19, 2025Send us a text
In this conversation, pediatric pulmonologist Dr. Irina Dralyuk discusses the importance of lung health, especially in light of recent fires affecting air quality in Los Angeles. She explains the significance of air quality indices (AQI), and its limitations. She reviews the use of air purifiers and masks, to protect lung health, particularly for vulnerable populations such as children with pre-existing conditions. She emphasizes the importance of post-exposure care, the role of vitamins and homeopathic remedies, and the impact of nutrition on lung health. Dr Dralyuk also addresses exercise considerations during times of poor ai...
Duration: 00:42:32Ep 167: Everyday Health Decision for kids-- with Dr Cara Natterson & Vanessa Kroll Bennett
Jan 13, 2025Send us a text
Ep 167: I was lucky enough to be a guest on "This is So Awkward" hosted by the amazind, smart and funny duo, Dr Cara Natterson and Vanessa Bennett" and I thought my audience would enjoy hearing this conversation as well. In this episode we talk about winter illnesses, vaccine anxiety, common injuries, travel tips with children and more! This is So Awkward is a fantastic podcast---I recommend checking it out for more on puberty, tweens and teens!
Also, this podcast is coming out as Los Angeles has been dealing with unprecidented fire...
Ep 166: How to effectively support and replenish your child's microbiome? With Taylor Soderborg MD PhD, Medical Director at Tiny Health
Dec 23, 2024Send us a text
In this conversation, Taylor Soderborg MD PhD discusses her journey as a physician scientist and her focus on the microbiome's role in child health. The discussion emphasizes the importance of optimizing microbiomes, their impact on health, and practical advice for parents to support their children's microbiome. Soderborg introduces Tiny Health, a company dedicated to microbiome testing, and explains the testing process and personalized recommendations for families. Taylor shares insights from ongoing research, including the impact of microbiome restoration on clinical outcomes, and emphasizes the importance of making microbiome testing accessible to families.
Ep 165: Movement therapy, a practical tool to support our children's emotional, social, and educational needs. With Dr Lori Baudino
Dec 16, 2024Send us a text
Ep 165: Dr. Lori Baudino, a licensed clinical psychologist and dance movement therapist, discusses how a child's movement and their psychology are integrated. She emphasizes the importance of understanding children's behaviors through their body language and movement, offering practical strategies for parents to support their children's emotional, social and educational needs.
To learn more about Dr Baudino check out her website: https://www.drloribaudino.com/
Your Child is Normal is the trusted podcast for parents, pediatricians, and child health experts who want smart, nuanced conversations about raising healthy, res...
Duration: 00:27:04Ep 164: What parents need to know about the Pediatric ICU, with Dr Kyle Willsey
Dec 09, 2024Send us a text
In this conversation, Dr. Kyle Willse, a pediatric intensivist, shares insights on the Pediatric Intensive Care Unit (PICU). The discussion is meant to provide a basic understanding as to how the PICU operates and to help parents be an advocate for their children. A must listen for anybody who has a child or a loved one in the PICU.
Kyle Willse, DO, is board certified in Pediatrics and in Pediatric Critical Care. For the past 5 years, he has worked at Cedars-Sinai hospital as an attending in the pediatric and congenital cardiac inten...
Ep 163: Strategies to help parents play & be present with their children! With Dr Tina Payne Bryson!
Dec 02, 2024Send us a text
In this episode, Dr Tina Payne Bryson returns to Ask Dr Jessica to discuss her new book 'The Way of Play' which explains the importance of incorporating play into parenting, building relationships, regulating emotions, and developing essential skills in children. Her latest book shares strategies and tips to help parents play and be present with their kids--- which ultimately will help strengthen their bond with their children.
Dr. Tina Payne Bryson is a licensed mental health professional and she has co-written several books on parenting, including 'The Whole-Brain Child,' 'No-Drama D...
Ep 162: Navigating the Complexities of Gender Identity and the potential dangers in transitioning children, with Buck Angel
Nov 25, 2024Send us a text
In this conversation, Buck Angel shares his experiences as a transgender male, discussing the complexities of gender dysphoria, particularly in children and adolescents. He emphasizes the need for open conversations about transgender issues and the critical role of mental health care in understanding and supporting individuals with gender dysphoria. He emphasizes the potential dangers of rushing into medical transitions, and the need for comprehensive support for both parents and children.
Your Child is Normal is the trusted podcast for parents, pediatricians, and child health experts who want smart, nuanced conversations about ra...
Duration: 00:50:33Ep 161: Melatonin use in children: a cause for concern or a helpful supplement? with Pieter Cohen, MD
Nov 18, 2024Send us a text
In this episode, Jessica Hochman MD and Pieter Cohen MD discuss melatonin use in children! Dr Cohen recently authored a study on melatonin use in children, and the study revealed significant discrepancies in the labeling of melatonin supplements. They explore the safety concerns, regulatory issues, and the need for better quality control in the supplement industry.
Dr. Pieter Cohen, a graduate of Yale School of Medicine, is an associate professor of Medicine at Harvard Medical School and a practicing internist at Cambridge Health Alliance (Somerville, Massachusetts). His area of research is th...
Ep 160: How can understanding a child's brain help us parent better? With Dan Siegel MD
Nov 11, 2024Send us a text
Episode 160 (a continuation from last weeks episode) with Dr Dan Siegel explores how a child's brain is different from the adult brain, and how by understanding a child's brain, we may parent from a place of empathy.
Daniel J. Siegel received his medical degree from Harvard University and completed his postgraduate medical education at UCLA with training in pediatrics and child, adolescent and adult psychiatry. He served as a National Institute of Mental Health Research Fellow at UCLA, studying family interactions with an emphasis on how attachment experiences influence emotions, behavior, au...
Duration: 00:29:35Ep 159: The Science behind attachment relationships and Child Development! With Dan Siegel, MD
Nov 04, 2024Send us a text
Thank you to Dr Dan Siegel for joining Ask Dr Jessica! This will be a two part conversation, and in the first part Dan Siegel and Jessica discuss the intricacies of parenting and the neuroscience behind child development. They explore the importance of attachment, as attachment relationships are crucial for a child's emotional health. The discussion highlights the need for parents to understand their own reactions and the impact of their behavior on their children, ultimately offering hope and guidance for navigating the challenges of parenting.
Daniel J. Siegel received his m...
Ep 158: How to treat and care for cleft lip and/or palate! With Dr Victor Chien, pediatric craniofacial surgeon
Oct 28, 2024Send us a text
In this conversation, Dr. Victor Chien, a pediatric craniofacial surgeon, discusses his role in treating children with cleft lip and palate. He emphasizes the importance of multidisciplinary care and the long-term relationships built with patients and their families. Dr. Chien also shares insights into the surgical process, the timing of interventions, all the while reinforcing the message of hope and support for families facing these diagnoses. The advancements in cleft surgery have significantly improved outcomes and quality of life.
Dr. Victor Chien, MD is a plastic surgeon and the director of...
Duration: 00:29:56Ep 157: When are parents "Too Much" with their children? How can parents navigate challenges with parenting without getting overly involved? Terri Cole, MSW, LCSD, author of Too Much
Oct 21, 2024Send us a text
In this conversation, Terri Cole discusses her new book 'Too Much' and explores the concept of high functioning codependency (HFC), particularly in the context of relationships and parenting. The discussion also highlights the the importance of fostering independence in children while balancing parental involvement. The conversation highlights the dangers of codependency and over-involvement, advocating for a healthier approach to parenting that encourages children to navigate their own challenges and for parents to practice self care.
Terri Cole, MSW, LCSW is a licensed psychotherapist and global relationship and empowerment expert. Gifted at ma...
Ep 156: Understanding Pediatric Burns: Prevention and treatment with Matt Young, MD
Oct 14, 2024Send us a text
In this conversation, pediatrician and burn expert, Dr. Matt Young reviews the common causes of burns in children, reviews practical tips for parents to keep their children safe from burns. He also discusses the most up to date treatment for 1st, 2nd, and 3rd degree burns. Dr Matt Young is the medical director of pediatric outpatient service at the UCLA West Valley Medical Center, burn center. Dr Young has been working at the burn center since 1978 and we thank him for sharing his expertise on this podcast!
Your Child is Normal is t...
Duration: 00:35:29Ep 155: How can child discipline lead to connection? with Dr Tina Payne Bryson, co-author of "No-Drama Disclipline"
Oct 07, 2024Send us a text
Dr. Tina Payne Bryson is a licensed mental health professional and she has co-written several books on parenting, including 'The Whole-Brain Child,' 'No-Drama Discipline,' 'The Yes Brain,' and 'The Power of Showing Up.' In this conversation, Tina Bryson emphasizes the importance of teaching and building skills rather than focusing on punishment. She encourages parents to connect with their children and regulate their emotions before addressing discipline issues. Bryson shares examples of how to handle discipline moments, such as using reflective dialogue to help children understand the impact of their a...
Duration: 00:35:33Ep 154: How to talk to our kids? with Ned Johnson (Part 2)
Sep 30, 2024Send us a text
Part 2 with Dr Ned Johnson where we discuss strategies for motivating children to do chores and homework, such as involving them in decision-making and offering support rather than control. We also talk about the big picture---where we hope to form strong relationships with our children, and also have children who grow into independent, self-reliant adults. The conversation concludes with the reminder that the time spent with children during their upbringing is crucial and should be focused on building trust, support, and independence.
Ned Johnson is an author, speaker, and founder of Pr...
Ep 153: How to fostering autonomy in our children, with Ned Johnson, co author of "The Self-Driven Child"
Sep 23, 2024Send us a text
Episode 153 with Ned Johnson, co-author of 'The Self-Driven Child' discusses the importance of giving children autonomy and control over their own decisions. He explains that a low sense of control is the most stressful thing a person can experience and can lead to anxiety and other negative outcomes. Johnson emphasizes the need for parents to shift from protecting their children to helping them protect themselves, allowing them to develop problem-solving skills and resilience. He also highlights the importance of being a "non-anxious presence" in our children's lives. To help them, consider playing the ro...
Duration: 00:32:31Ep 152: Strategies to manage our parenting worries, with Dr Hope Seidel pediatrician and parenting coach
Sep 16, 2024Send us a text
Episode 152 Ask Dr Jessica podcast is joined by Dr Hope Seidel, pediatrician and parenting coach. This episode is a lovely and insightful conversation with Dr Seidel --and we talked about how to help parents manage their worries around their kids. This episode is meant to help parents who worry, and want to avoid putting their worries on their children.
Dr Hope Seidel is available to connect with parents, and she coaches virtually all over the country. To learn more about her, check out her website where you can schedule a complimentary con...
Ep 151: Promoting Jaw Health: tips with teeth grinding, sleep apnea, migraines and more! with Dr Victoria Wexley, oral facial pain specialist
Sep 09, 2024Send us a text
Episode 151 of Ask Dr Jessica, joined by Dr. Victoria Wexley DDS
Board Certified in Orofacial Pain and Fellow of American Academy of Orofacial Pain. In this episode we discuss everything you've ever wondered about the jaw and jaw health--And this includes proper texting posture, gum chewing, and teeth grinding. We also discuss connection of jaw issues to sleep apnea and migraines. Thank you to Dr Wexley, I learned so much and I appreciate you taking the time to share your knowledge with my listeners.
To learn more about Dr Wexley's pr...
Ep 150: Back pain & adolescents: posture, stretching, backpacks and more! with Dr David Skaggs
Sep 02, 2024Send us a text
Episode 150 with Dr David Skaggs (part 2)! This week we discuss everything you need to know about back pain and adolescents. For example, Dr Skaggs explains when to worry about back pain. He also describes ways to protect our backs---we talk about proper posture techniques, stretching, backpacks and more.
Thank you Dr Skaggs for sharing your knowledge and expertise about pediatric back and spine health.
Dr David Skaggs is the director of Pediatric Orthopedics at Cedars-Sinai Guerin Children's Hospital and the coo-director of the Cedars-Sinai Spine Center. He is a lea...
Ep 149: Truths and Myths: What can be done to prevent sports injuries? With Dr David Skaggs, pediatric spine surgeon
Aug 26, 2024Send us a text
Episode 149 with pediatric spine surgeon, Dr David Skaggs. In this conversation, Dr Skaggs explains what can be done to prevent and recover from sports injuries. We discuss sleep, stretching, lifting and even ice baths, and what he says may surprise you! Please stay tuned for episode 150 with Dr Skaggs, where we discuss back pain in general--common injuries, red flags and recovery and prevention. He is a wonderful doctor and human being, and I am so grateful to have had Dr Skaggs on Ask Dr Jessica.
Dr David Skaggs is the director of Ped...
Ep: 148 How to talk and connect with your teen, with Janine Halloran LMHC
Aug 19, 2024Send us a text
In this episode we talk to Janine about how to talk to teens and the importance of building a connection with them. The guest, Janine Halloran, shares her inspiration for creating the Coping Skills for Kids and Coping Skills for Teens workbooks. These books teach kids and teens coping skills and strategies . They also explore how to support teens facing emotional distress and social problems. The conversation ends with a discussion on how to approach teens who shut down and don't engage in conversation. In this conversation, Janine Halloran provides advice for parents o...
Duration: 00:33:07Ep 147: What you need to know from a pediatric neurosurgeon: a conversation about head injuries, head size, epilepsy and more!
Aug 12, 2024Send us a text
This week we are honored to welcome pediatric neurosurgeon, Dr. David Bonda to Ask Dr Jessica! We have an indepth conversation about head injuries, large and small head sizes, hydrocephalus, epilepsy, recent advancements in his field of medicine, and more! Parents, you'll enjoy Dr Bonda---he's articulate, thoughtful, and you'll learn so much!
Dr. Bonda is a native of Cleveland, Ohio. He received his BA in neuroscience at The University of Pennsylvania and his MD at Case Western Reserve University School of Medicine. After completing his neurosurgical residency training at The Donald a...
Duration: 00:43:20Ep 146: An integrative pediatrician's take on environmental toxins, co-sleeping, screen time, sunscreen and more! ! Part 2 with Integrative Pediatrician Dr Joel "Gator" Warsh
Aug 05, 2024Send us a text
Part 2 continuing my conversation with Dr Joel "Gator" Warsh on Ask Dr Jessica, where we discuss concepts in his new book. We discuss the importance of parents trusting their parenting instinct, how to minimize toxin exposure, balancing screen time, co-sleeping, pediatric milestones and more!
To check out Dr Gator's new book, check out: "Parenting at Your Child's Pace": The integrative pediatrician's guide to the first 3 years.
Your Child is Normal is the trusted podcast for parents, pediatricians, and child health experts who want smart, nuanced conversations ab...
Duration: 00:24:20Ep 145: Parenting at your Child's Pace: by Integrative Pediatrician Dr Joel "Gator" Warsh
Jul 29, 2024Send us a text
Dr Joel "Gator" Warsh joins this weeks Ask Dr Jessica to talk about his new book "Parenting at Your Child's Pace": a parenting guide for the first 3 years. Dr Warsh is an integrative pediatrician, and in this podcast we have a great conversation about what integrative pediatrician is exactly, and what his philosophies in general are about parenting and medicine. Our conversation will be a two part series --on this episode we discuss setting boundaries, technology, teaching healthing eating habits, and the importance of reading food labels.
To learn more about Dr...
Ep 144: Strategies for Alleviating Anxiety in the Operating Room, with Dr Nina Shapiro, Pediatric ENT
Jul 22, 2024Send us a text
Dr. Nina Shapiro, a pediatric ENT, discusses the most common procedures and visits in her field, including ear infections and sleep disorders. She also addresses the anxiety that families may have about procedures and surgeries. She shares strategies for explaining procedures to children and discusses the use of sedatives and iPads to alleviate anxiety in the operating room. In this conversation, Dr Shapiro discusses the risks and misconceptions surrounding anesthesia in children. They also discuss the use of ear tubes and swimming, with Dr. Shapiro explaining that most children with ear tubes can s...
Duration: 00:38:20Ep 143: A parents guide to common summertime illness! Part 2 with Dr Wendy Hunter, Pediatrician
Jul 02, 2024Send us a text
Ep 143 of Ask Dr Jessica for Part 2 continuing conversation with Dr Wendy Hunter, Pediatrician---and great ready to hear two pediatrician to share tips to help parents navigate the summertime. In this episode, we discuss common summertime illnesses that kids may experience, including hand, foot, and mouth disease, gastroenteritis, swimmer's ear, and skin infections.
Takeaways:
Ep 142: How to keep our kids safe throughout the summer, Part 1 with Dr Wendy Hunter Pediatrician
Jun 24, 2024Send us a text
This weeks episode of Ask Dr Jessica is joined by Dr Wendy Hunter, pediatrician, for a conversation about how to keep our kids safe over the summer. We'll talk about best practices for sun protection, how to best prevent against mosquito bites, how to prevent drownings, prevention of getting overheated (heat stroke) and prevention of common summertime injuries.
Takeaways
Ep 141: Type 1 Diabetes and children: a conversation about treatment, support and hope! with Dr Laura Jacobsen
Jun 17, 2024Send us a text
Dr. Laura Jacobsen, a pediatric endocrinologist at the University of Florida joins Ask Dr Jessica for a conversation about Type 1 Diabetes. She explains the differences between type 1 and type 2 diabetes and the symptoms associated with type 1 diabetes. Dr. Jacobsen emphasizes the importance of a balanced diet and regular exercise in diabetes management. She also discusses the screening process for diabetes and the advancements in treatment, particularly the use of continuous glucose monitors (CGMs). This conversation explores various aspects of diabetes treatment and support. It discusses the benefits of real-time information and alarms for...
Duration: 00:37:26Ep 140: Managing summertime anxiety! Sleepaway camp, bees, swimming and more! with Dr Dawn Huebner
Jun 10, 2024Send us a text
Ep 140 with Dr. Dawn Huebner, a clinical psychologist and author of mental health books for children (including the best selling "What to do when you worry too much") discusses her newest mini book series: Mini Books About Mighty Fears. This series addresses specific fears that commonly affect children. In this conversation we discuss 2 of her mini books “Facing Mighty Fears about Being Apart from Parents” and “Facing Mighty Fears about Animals” and review strategies to help with these common summer time stressors. Dr. Dawn Huebner discusses the step-by-step method for helping kids overcome fears, em...
Duration: 00:46:14Ep 139: Free Range Kids! How to raise safe, self-reliant children. With author and journalist, Lenore Skenazy!
Jun 01, 2024Send us a text
Summary
This weeks podcast is with national treasure, Lenore Skenazy, who discusses the culture of fear and overprotective parenting. She shares her personal experiences and the backlash she faced for allowing her 9-year-old son ride the subway alone in NYC. The media jumped all over it, some even called her "America's worst mom", and this experience eventually led her to write the book "Free Range Kids".
Lenore challenges the assumption that children are fragile and need constant supervision, advocating for independence and the development of resil...
Ep 138: Integrative approach to a healthy gut microbiome, with Elisa Song MD
May 27, 2024Send us a text
In this episode, Dr. Elisa Song is a holistic pediatrician and discusses her new book, 'Healthy Kids, Happy Kids,' and the importance of understanding the gut-brain connection and the role of the gut microbiome in overall health. This conversation explores the gut-brain connection and the importance of supporting a healthy gut microbiome for optimal neurotransmitter levels and overall well-being. The conversation also discusses the role of probiotics in gut health and the need for personalized recommendations based on specific health concerns. We also discussed key takeaways for gut health, identifying gut dysbiosis...
Duration: 00:39:33Ep 137: Irritable Bowel Syndrome, how to diagnose and treat! With gastroenterologist, Dr Iris Wang (Part 2)
May 20, 2024Send us a text
Episode 137 with Dr. Iris Wang, an assistant professor at Mayo Clinic and adult gastroenterologist continues her conversation to discuss the diagnosis and treatment of irritable bowel syndrome (IBS). We review treatment options, including laxatives, antidepressants, cognitive-behavioral therapy, and even hypnotherapy (Dr Wang is one of the few physicians who is also trained in IBS hypnotherapy!). The speakers also provide information on finding qualified providers and the use of FDA-approved apps for IBS treatment. The conversation concludes with a discussion on probiotics, peppermint oil, and the FODMAP diet as potential treatment options for IBS.
Ep 136: Preventing constipation in kids! With gastroenterologist Iris Wang MD, author of "Boo Can't Poo!"
May 13, 2024Send us a text
Episode 136 with Dr. Iris Wang, an assistant professor at Mayo Clinic and a general gastroenterologist and we are going to discuss her new children's book that teaches kids how to how to go to the bathroom. Many adults deal with constipation that stemmed from childhood, and Dr Wang explains how we can prevent constipation in early childhood, without use of medication. We discuss diet, water, exercise, probiotics, relaxation, and proper "sitting" positions to help make going to the bathroom easier!
Dr Wang is a general gastroenterologist, and her clinical focus includes, in...
Ep 135: A public health miracle: preventing HIV transmission from mother to child. With Dr Mitch Besser, founder of Mothers 2 Mothers.
May 06, 2024Send us a text
Are you ready to feel inspired?!? Episode 135 of Ask Dr Jessica with founder of Mother's to Mother's Dr Mitch Besser. Dr. Mitch Besser discusses his journey from being an OBGYN in the United States to creating the Mothers to Mothers (m2m) program in South Africa, which aims to prevent mother-to-child transmission of HIV . In this episode Dr Besser explains how m2m persevered despite funding and cultural challenges. Since beginning in 2001, m2m has achieved remarkable success in reducing transmission rates and improving the lives of mothers and their children. It has create...
Duration: 00:41:52Ep 134: How to balance quality time vs earning money in parenting? Part 2: Mike Rucker, author of The Fun Habit
Apr 29, 2024Send us a text
Part 2 of Ask Dr Jessica with Mike Rucker--the conversation continues about incorporating fun into parenting. Many of us parents are often so busy making a living, that it can feel we are not spending enough quality time with our children. Dr Mike Rucker explains the importance of valuing time over money --and the benefits of focusing on quality experiences rather than material possessions.
In addition to being the author of "The Fun Habit", Dr Rucker is an organizational psychologist, behavioral scientist, a father and a husband.
Your Chil...
Duration: 00:24:07Ep 133: Why we need to schedule time for fun and experiences! Part 1: Mike Rucker, PhD, Author of "The Fun Habit"
Apr 22, 2024Send us a text
Episode 133 of Ask Dr Jessica with Mike Rucker, PhD, author of "The Fun Habit" . The conversation explores the concept of finding joy and pleasure in everyday life, rather than solely pursuing happiness as an end goal. He explains why we need to prioritize scheduling time for fun activities and creating core memories.
Takeaways
Finding joy and pleasure in everyday life is more sustainable and fulfilling than solely pursuing happiness as an end goal.Being present and mindful in the moment can enhance the enjoyment of daily activities.Blend fun i... Duration: 00:34:29Ep 132: A holistic approach to seasonal allergies, with integrative pediatrician Elisa Song MD
Apr 15, 2024Send us a text
In this episode, Dr. Elisa Song discusses integrative medicine and its role in treating allergies. Dr. Song emphasizes the importance of addressing the root causes of allergies and using a combination of conventional medicine with alternative approaches to achieve optimal results. She also provides practical tips for managing allergy symptoms, such as using nasal saline sprays and HEPA filters. Additionally, Dr. Song shares insights on mold exposure and the potential health effects of mold. She also talks about the challenges of testing for mold and mycotoxins. Dr. Song provides advice for preventing and m...
Duration: 00:36:20Ep 131: Practicing mindfulness in parenting, with Dr Jill Campbell, clinical psychologist
Apr 08, 2024Send us a text
Episode 131 of Ask Dr Jessica with Dr. Jill Campbell, a licensed clinical psychologist, shares her passion for teaching mindfulness to parents. Mindful parenting involves being present, non-judgmental, and empathic in the service of self-understanding and wisdom. By practicing mindfulness, parents can regulate their emotions and respond to their children in a more conscious and compassionate way. Dr. Campbell provides practical tips for applying mindfulness in challenging parenting situations, such as taking deep breaths, using visual imagery, and practicing gratitude.
To find out more about Dr Jill Campell:
You can visit...
Ep 130: Why freedom, independence and play is important for child development, and how overprotection can be harmful. With Peter Gray, neuroscientist and psychologist
Apr 01, 2024Send us a text
Dr. Peter Gray, a neuroscientist and psychologist, discusses the importance of independence, freedom, and play in children's development. He challenges the cultural delusion of overprotection and highlights the low risks children face in the world today. Dr. Gray emphasizes the benefits of challenging and risky activities for children's growth and resilience. He argues that children are naturally curious and self-directed learners, and that parents should focus on fostering their independence rather than controlling their education. The conversation also delves into the role of media in children's lives and the need for a balanced...
Duration: 00:38:46Ep 129: Talking to children about cancer, with child life specialist & therapist Kelsey Mora
Mar 25, 2024Send us a text
Ask Dr Jessica episode 128 with Kelsey Mora, a dual certified child life specialist and therapist, discusses her work in supporting children and families facing illness and grief. She shares insights on how to talk to children about cancer diagnoses, emphasizing the importance of using clear and honest language. Kelsey also introduces her book, 'The Dot Method,' which provides a comprehensive guide for children and families navigating cancer. Kelsey's work with the Pickles Group, a nonprofit organization supporting children of adult cancer patients, is also discussed.
Takeaways
Use... Duration: 00:28:26Ep 128: Your child's sleep: how to get more of it? with Katie Pitts, Founder & CEO of Sleep Wise Consulting
Mar 18, 2024Send us a text
Do you struggle with sleep and your kids? Do you feel like you and your children would benefit from more rest? Katie Pitts, founder of Sleepwise Consulting, shares her journey into sleep consulting and her philosophy on sleep training. Katie reviews common issues that arise with children's sleep, and she provides valuable insights and tips. She also dispels common misconceptions about sleep training and highlights the significance of sleep for overall health.
Katie L Pitts, MS, MA, CSSC Owner & Founder of Sleep Wise Consulting, a consulting group that has now helped ove...
Ep 127: Headed to college? Here's what you need to know. With Jennifer Tabbush, college counselor
Mar 11, 2024Send us a text
Jennifer Tabbush shares her insights and advice on the college application process to help guide students find the best "fit" for their educational needs. Jennifer founded Headed For College to help families in need of expert educational consulting, college and graduate school counseling, and academic planning. In this podcast episode, Jennifer discusses many of the questions parents think about as their kids prepare for college. How does a child find the right fit for them? How can colleges be the most cost effective, or is that even possible? What does a GPA mean an...
Duration: 00:41:40Ep 126: How to treat pain in children? w/ Drs Lonnie and Paul Zeltzer, pioneers in the field of pediatric pain treatment
Mar 04, 2024Send us a text
Drs. Lonnie and Paul Zeltzer are are pioneers in the field of pediatric pain treatment. We discuss many different ways to treat pain--including alternative, non-pharmacological approaches to pain management, including sleep hygiene, breathing techniques, hypnotherapy, placebo and mindfulness. They also explain when medications such as opioids may help helpful. Additionally the role for herbs, topical anesthetics and more!
Dr Lonnie Zeltzer and Dr Paul Zeltzer are pioneers in the field of pediatric pain treatment. Dr Lonnie Zelter’s impactful career includes being the immediate past-director of the UCLA pediatric pain and palliati...
Duration: 00:46:42Ep 125: Bladder and bowel issues? Consider constipation! The perspective of a pediatric urologist, Dr Steve Hodges
Feb 26, 2024Send us a text
Ask Dr Jessica is joined by Dr. Steve Hodges, a pediatric urologist, discusses the connection between constipation and urinary issues in children. He explains that constipation is often the root cause of bladder and bowel problems, including urinary tract infections and bedwetting. This conversation explores the topic of constipation in children and its relationship to accidents, particularly bedwetting. Dr Hodges also provides information on where to find more resources and treatment options.
Your Child is Normal is the trusted podcast for parents, pediatricians, and child health experts who want smart, nuanced conv...
Duration: 00:44:11Ep 124: Divorce and Children, with Christina McGhee
Feb 19, 2024Send us a text
Ask Dr Jessica episode 124 with Christina McGhee, an expert in divorce and co-parenting. We discuss various aspects of divorce and its impact on children, as well as strategies for effective co-parenting. Christina also provides advice on avoiding common mistakes, seeking support, and keeping children out of the middle of conflicts. She offers resources and guidance for parents going through divorce.
Takeaways
Plan and prepare before talking to children about divorce, considering the timing, location, and message.Seek support and information to navigate the challenges of divorce and co-parenting.F... Duration: 00:31:58Ep 123: How can minimalist principles help with parenting? With Diane Boden, host of The Minimalist Mom podcast
Feb 12, 2024Send us a text
In this conversation, Jessica interviews Diane Boden, host of the Minimalist Mom podcast. Diane talks about the challenges of living with less in a world focused on consumerism and the importance of being intentional with possessions. Diane provides practical tips for decluttering books and toys, and overall the conversation highlights the benefits of minimalism and Diane Boden discusses strategies for decluttering and organizing kids' toys and sentimental items. She emphasizes the importance of prioritizing favorite things and helping children notice when they no longer play with certain items. She encourages parents to focus o...
Duration: 00:40:07Ep: 122 How to talk about sex & puberty with your teen? with Dolly Klock MD founder of Adolessons!
Feb 05, 2024Send us a text
Dr. Dolly Klock, a family medicine physician and founder of Adolessons, discusses the importance of open conversations about sex and puberty with children and adolescents. Dr. Klock provides guidance on starting conversations at different ages and addresses the challenges of talking to shy or reluctant children. She also highlights the prevalence of pornography exposure among children and the importance of discussing it with them. Dr. Klock offers various services, including parent coaching, group workshops, and talks for teens and parents. In this conversation, Dr. Dolly Klock discusses the importance of open communication between...
Duration: 00:39:41Ep 121: “Mommy brain”! what it is and how to offer support, with Jodi Pawluski, neuroscientist and psychologist
Jan 29, 2024Send us a text
Episode 121 of Ask Dr Jessica with Jodi Pawluski, a neuroscientist and psychologist, discusses how we can support mothers throughout pregnancy and in the postpartum period. She explains the concept of the 'mommy brain', and how the brain adapts to the demands of motherhood. Jodi emphasizes the importance of understanding the normal range of emotions during pregnancy and postpartum. She also discusses the importance of sleep and self-care, nutrition, movement and exercise, social interaction and the importance of mental health support, and therapy for postpartum depression.
Takeaways
Sleep is cr... Duration: 00:37:09Ep 120: How to make parenting around food feel less hard, with Dr Sheila Carroll, Pediatrician and Obesity Medicine Physician
Jan 22, 2024Send us a text
Dr. Sheila Carroll, a board-certified pediatrician and certified life coach, discusses her transition from clinical medicine to helping parents and families navigate childhood obesity and promote healthy lifestyles. She emphasizes the importance of understanding emotional eating and finding natural pleasures as alternatives to unhealthy food choices. Dr. Carroll also provides practical advice on creating healthy shopping lists, reading food labels, and avoiding added sugars. She encourages parents to focus on health rather than weight when discussing these topics with their children and highlights the significance of unconditional love in promoting positive change.
Ep 119: How to strive for greatness in parenting! with Saul Blinkoff, "Life of Awesome" podcast host
Jan 15, 2024Send us a text
Ask Dr Jessica epiosde 119. In this conversation, Disney animator, motivational speaker and "Life of Awesome" podcast host, Saul Blinkoff shares his insights on raising children and helping them pursue their dreams. He emphasizes the importance of discovering one's unique purpose and stepping out of the comfort zone to achieve personal growth. Saul also highlights the significance of supporting children's dreams and providing them with the belief and encouragement they need. He discusses the difference between happiness and a meaningful life, and how parents can nurture their children's gifts and passions. In this conversation, S...
Duration: 00:45:39Ep 118: How to help our children form a healthy relationship with food? With Charlene Lichtash, MD Obesity specialist
Jan 08, 2024Send us a text
Happy New Year! To bring in the new year, this weeks Ask Dr Jessica talks to Dr. Charlene Lichtash, a board-certified internal medicine resident who specializes in obesity medicine and metabolic health, discusses strategies for raising children with a healthy relationship with food. Dr. Lichtash advises parents to teach their children to differentiate between whole and processed foods and to focus on replacing rather than restricting foods. She emphasizes the importance of understanding the underlying issues that may drive children to misuse food. Dr. Lichtash also provides tips and guidance on how to he...
Duration: 00:36:19Ep 117: How to reduce fear and anxiety around vaccines? with Jody Thomas, CEO of Meg Foundation for pain
Dec 18, 2023Send us a text
Jody Thomas, a clinical health psychologist and CEO of the Meg Foundation for pain, discusses strategies to reduce fear and anxiety around needles in children. Many children are affected by anxiety around vaccinations, and the Meg Foundation offers support to families to help. She provides practical advice for parents to prepare their children for vaccinations, including creating a plan, using positive language, and considering other techniques such as utilizing numbing cream and vibration. The conversation also highlights the efficiency and improved patient experience that can be achieved by implementing these techniques. Check out the p...
Duration: 00:45:30Ep 116: Nourished, Connection, Food and Caring for our kids, w/ Dr Deborah MacNamara
Dec 11, 2023Send us a text
On this episode of Ask Dr Jessica, Deborah MacNamara discusses her new book 'Nourished' Connection Food and Caring for our Kids. She explores the challenges of picky eating and the evolutionary perspective on food preferences. She provides practical tips for parents of picky eaters and highlights the significance of creating a positive mealtime environment. MacNamara also addresses nutritional concerns and the importance of trusting the process. She discusses the connection between food and relationship dynamics and the impact of external factors on food challenges. Macnamara emphasizes the the importance of small steps and p...
Duration: 00:33:14