Get Pregnant Naturally

Being told you have Primary Ovarian Insufficiency (POI) or premature menopause can feel like the door has closed on your fertility. But these terms don't mean the same thing and understanding the distinction is essential, especially if you're still hoping to conceive. In this episode, we break down what's actually happening hormonally in each condition, why they're often confused, and how a functional fertility approach can help you understand what may still be possible.

The key differences between POI, premature menopause, and early menopause

What your labs are really telling you about ovarian...

If you're over 40 and have been told your ovarian reserve is low, you've likely heard things like your only option is IVF with donor eggs or your time has run out. But those statements rarely tell the full story.

In today's episode, Improve Ovarian Reserve to Get Pregnant After 40, we explore what ovarian reserve actually measures, why it does not define your fertility potential, and how a functional fertility approach can support egg quality, hormone communication, and your chances of pregnancy, whether naturally or with IVF.

Even after 40, your body can respond when you understand...

If you've been told you have poor egg quality, you might feel like your options are limited or that your body isn't capable of what you want most. In this episode, 5 Tips to Get Pregnant Even with Poor Egg Quality, we break down what egg quality really means, what affects it, and how to support your fertility through a functional-fertility lens. You'll learn practical, research-informed strategies that influence the environment where your eggs mature and develop.

What poor egg quality actually means and why it's about cellular function, not the number of eggs

...

If you've ever been told your FSH is too high or that you're not a good candidate for IVF, today's episode will help you understand what that number actually means and the many ways you can still support your fertility. When most people hear "high FSH," they immediately think poor ovarian reserve or low egg count. That's not the full story. In this episode, we look at what high FSH signals, how to interpret it alongside other markers, and what both conventional and functional fertility options can help you move forward with clarity.

• What high FS...

You've been told your AMH is too low or that your egg quality isn't good enough, especially if you're over 40. But AMH doesn't define your fertility; it's a reflection of ovarian reserve, not your ability to conceive.

In this episode, we explore how a functional fertility approach can help you uncover the real reasons AMH is low and how to support your eggs, hormones, and body so you can move forward with confidence whether naturally or with IVF.

What AMH really measures and why many women with low AMH still conceive once key...

Could what's happening in your mouth be impacting your fertility?

In this episode of Get Pregnant Naturally, we explore the fascinating connection between your oral microbiome and reproductive health. From silent gum inflammation to the role of mouth breathing, you'll learn how your oral health can influence egg quality, implantation, gut balance, and even sperm DNA integrity.

We're breaking down simple, practical steps, like the timing of dental cleanings, gentle oral-care swaps, and ways to reduce inflammation that can make a measurable difference on your fertility journey.

If you're trying to conceive and...

If you've been told you have premature ovarian insufficiency (POI), it can feel final as if your ovaries have stopped working and your only hope is donor eggs. But the truth is more complex. Research shows that spontaneous ovulation is still possible. In this episode, we're looking at POI through both a conventional and functional fertility lens, exploring what it really means for your pregnancy potential, and how timing, preparation, and immune balance all matter.

You'll learn:

What if your Premature Ovarian Insufficiency (POI) wasn't just about your ovaries but about your immune system turning against them?

Most women with POI are told it's simply early menopause. The conversation stops at hormone replacement or donor eggs. But new research shows that for many women, POI has autoimmune roots. When that's the case, treatment, prognosis, and even pregnancy potential all look very different.

In this episode, we explore how the immune system can drive POI, the red flags most doctors miss, and which labs uncover what's really happening inside your body. You'll also...

When doctors said her AMH was too low and IVF was the only option, one of our Fab Fertile clients decided to look deeper.

Through functional testing and personalized support, she uncovered the health factors that were quietly working against conception and went on to get pregnant naturally after only 4 months in our program).

You'll learn:

Why AMH and FSH are only part of the fertility picture

How digestion, inflammation, and nutrient imbalances can affect egg quality

The impact of stress and sleep on reproductive hormones

What...

If you've been told your AMH is low or that you have diminished ovarian reserve, it can feel like there's nothing you can do. But daily nutrition and lifestyle choices can make a profound difference, not just in lab numbers, but in energy, cycles, and pregnancy outcomes.

You'll learn:

How inflammation impacts egg quality, hormone signaling, and implantation

The role of anti-inflammatory nutrition, gut health, and blood sugar balance in fertility

Supplements that support mitochondrial function, hormones, and the nervous system

Advanced testing and biomarkers that reveal hidden inflammatory...

If you've been told your numbers your AMH, your FSH mean your chances are slim to none, this episode is for you. Numbers can feel final, but they don't define your fertility potential.

You'll learn:

How our client Diana had one ovary, endometriosis, low AMH, and high FSH was told IVF was her only path

What her functional testing revealed about gut health, food sensitivities, genetics, and key biomarkers

The targeted nutrition and lifestyle strategies that shifted her health and hormones

Why systemic healing digestion, adrenals, blood sugar, and...

If you've been told your AMH is "too low" for your age, or that it means your only chance is IVF with high doses of medication, this episode is for you. AMH is not the final word on your fertility it's a marker that should spark deeper investigation.

You'll learn:

How IVF clinics use AMH to predict drug response and egg retrieval

What the research actually says about high vs. mild stimulation for women with low AMH

Why no stimulation protocol can improve egg quality

The four functional fertility...

If you've been told your AMH is "too low" for your age, or that it means your chances of conceiving are slim, this episode is for you. AMH is not the final word on your fertility, it's a marker that can give us valuable clues about your health.

You'll learn:

Conventional medicine often stops at the numbers, low AMH, high FSH for Premature Ovarian Insufficiency (POI) and turns quickly to donor eggs or IVF. But through a functional fertility lens, we can uncover hidden factors like inflammation, nutrient deficiencies, gut health, and hormone imbalances that may support ovarian function and improve pregnancy success.

In this episode of Get Pregnant Naturally, Fab Fertile founder Sarah Clark explains how functional fertility strategies can help reverse POI and improve your chances of conceiving with your own eggs.

You'll also hear Amanda's story: she was told she'd never conceive...

If you've been diagnosed with low AMH, high FSH, diminished ovarian reserve (DOR), premature ovarian insufficiency (POI), or have experienced recurrent pregnancy loss or failed IVF, you may be wondering if natural killer (NK) cells are playing a role.

In this episode, Sarah Clark, founder of Fab Fertile, explains what NK cells are, when testing may be helpful, and why many reproductive endocrinologists dismiss it. You'll hear how functional fertility strategies, addressing inflammation, gut health, nutrient deficiencies, and immune balance; differ from conventional medicine and can improve egg quality, implantation, and pregnancy outcomes.

We also...

If you're facing low AMH, high FSH, DOR, POI, or recurrent pregnancy loss, this episode is for you. We're diving into hsCRP (high-sensitivity C-reactive protein), a key, often overlooked marker of inflammation, and why it matters for fertility.

Learn how chronic inflammation impacts egg quality, implantation, and embryo health, why hsCRP testing is often missed in conventional care, and what functional labs can reveal. We'll also cover homocysteine, ANA, and natural killer cells, plus practical strategies to reduce inflammation and clotting risks for you and your partner.

I'm Sarah Clark, founder of Fab Fertile, and...

Are you exhausted from tracking every cycle, researching every supplement, and still not seeing results?

If you've been told you have low AMH, high FSH, diminished ovarian reserve, premature ovarian insufficiency, or even that donor eggs are your only option, this episode is for you.

Here's what you'll learn:

Why perfectionism, stress, and overthinking can silently sabotage egg quality, ovulation, and implantation.

How chronic "control mode" keeps your body in fight-or-flight, blocking conception.

Functional fertility insights that reveal hidden imbalances behind infertility.

Simple nervous system and mindset...

At 43, Valerie faced low AMH, high FSH, and two heartbreaking miscarriages. Doctors told her donor eggs were her only hope, but with the right testing, personalized support, and whole-body care, she conceived naturally.

In this episode, I share how we uncovered hidden factors affecting her fertility, including thyroid imbalance, hormone metabolism, gut health, vaginal microbiome, and stress. We also discuss the critical role her partner's health played in their success.

You'll learn:

If you've been trying to conceive with low AMH, high FSH, diminished ovarian reserve (DOR), or poor egg quality and nothing seems to be working… or if you've experienced failed IVF cycles or unexplained pregnancy loss - this episode is for you.

We're diving into one of the most overlooked infections that could be silently impacting your fertility: Ureaplasma. This commonly missed microbe can compromise egg quality, disrupt implantation, and contribute to early miscarriage, even when labs appear "normal."

Whether you're TTC naturally or preparing for an IVF or FET cycle, you'll learn:

If you're dealing with low AMH, diminished ovarian reserve, premature ovarian insufficiency or poor egg quality, and you're constantly "doing everything" to address it, this episode dives into how chronic stress, perfectionism, and high-achiever tendencies can silently sabotage fertility from a functional perspective.

Do you feel like you're doing all the things, but still not seeing results?

We'll explore how the drive to always do more (even with the best intentions) can quietly mess with egg quality, throw off your hormone balance, and overstimulate your nervous system, especially if rest feels like failure.

...

We're diving into the top functional and conventional tests to consider after the second trimester or late pregnancy loss, especially if you've been diagnosed with low AMH, high FSH, diminished ovarian reserve (DOR), or premature ovarian insufficiency (POI).

If you've had a second trimester loss or late pregnancy loss after 20 weeks and been told "everything looks normal,"this episode is for you. We dive into what's often overlooked in conventional care and how a functional fertility approach can help uncover underlying imbalances that impact conception, hormone health, and pregnancy outcomes.

In this episode we cover 7...

Discover how this couple conceived and had their daughter after 3 failed IVFs, 2 Miscarriages, and diminished ovarian reserve

After 5 years of trying to conceive, 3 failed IVF cycles, 2 miscarriages and being told she only had donor eggs left, Heather was exhausted. At 38 with a diagnosis of diminished ovarian reserve (DOR), she reached out to Fab Fertile for a new way.

She had a 10-day luteal phase, excessive bleeding, vaginal dryness, daily fatigue, anxiety, and a history of HPV - all signs her body was stressed. Meanwhile, her partner Peter had poor sleep, headaches, muscle stiffness...

If you've had early miscarriage before 12 weeks, especially more than once, and been told everything looks "normal," or you've been diagnosed with low AMH, high FSH, this episode is for you. We're going to talk about what's often overlooked in early term pregnancy loss: gut health, immune dysfunction, clotting disorders, nutrient deficiencies, and hormone imbalance from a conventional and functional medicine perspective.

In this episode, you'll learn:

Why progesterone, thyroid function and adrenal health are key to early pregnancy

The role of gut dysbiosis, inflammation, and food sensitivities in recurrent miscarriage

...

We're diving deep into thrombophilia panel and why this matters for miscarriage or implantation failure

You've been told it's "just bad luck" after another miscarriage or another IVF round with perfect embryos that didn't implant. But what if your body is trying to tell you something deeper? In this episode, we uncover the critical role of thrombophilia an often-overlooked clotting issue in recurrent pregnancy loss and failed implantation.

We'll walk through what should be included in a full thrombophilia panel, what research reveals about its connection to miscarriage, and how a functional approach digs deeper...

We're diving deep into hypervigilance, how this so-called superpower might actually be standing in the way of your fertility success.

If you can't stop researching, tracking, and worrying, this episode is for you.

We're talking about hypervigilance being on high alert all the time and how it's interfering with your fertility. From disrupted hormone signaling to suppressed ovulation and declining egg quality, chronic stress changes how your body works at a fundamental level.

Hypervigilance shows up as:

Over-researching and second-guessing every decision

Micromanaging protocols or switching supplements often

We're digging into how to prepare for a successful embryo transfer.

You've cleaned up your diet, taken all the right supplements, and maybe even had a few rounds of IUI or IVF. But if implantation keeps failing, or you're dealing with low AMH, poor egg quality, or recurrent miscarriage - there's more going on.

What if the issue isn't just your hormone levels or egg count… but something hidden like the vaginal or seminal microbiome, your gut health or undetected inflammation?

In this episode of Get Pregnant Naturally we're looking at the often ov...

We're digging into blood sugar and why it matters for egg quality, especially if you've been told you have low AMH, DOR (diminished ovarian reserve), POI (premature ovarian insufficiency) or recurrent pregnancy loss.

When we think of fertility, blood sugar isn't usually top of mind, but it should be. In this episode we dive into the powerful connection between blood sugar balance and egg quality, especially for those with low AMH, diminished ovarian reserve or recurrent miscarriage.

You'll learn why even small imbalances can cause oxidative stress and inflammation that disrupts the ovarian environment, and...

We're digging into egg health, inflammation, and the key factors that cause it.

We often hear about "low AMH" or "poor egg quality" without answers that go beneath the surface. In today's episode, we explore a missing link that could be driving it all: chronic inflammation.

Whether you're dealing with diminished ovarian reserve (DOR), premature ovarian insufficiency (POI), or recurrent miscarriage, understanding inflammation's role may be key to moving forward.

This episode is for anyone ready to connect the dots between lab results, symptoms, and what's going on inside the body.

...

We're digging the top 20 blood tests and functional labs to improve egg quality

Are you struggling with low AMH or poor egg quality? The standard fertility panel often misses crucial clues. In this episode, we dive deep into the top 20 functional lab markers you need to know, covering hormones, inflammation, metabolism, and nutrient status. Learn why functional reference ranges matter, what high or low results mean, and how these insights guide personalized fertility care.

We'll also explore specialized testing beyond bloodwork, like gut health panels, genetic testing, hormone metabolite analysis, and environmental toxin screens, all...

We're diving into why progesterone matters when it comes to your fertility especially if you're navigating low AMH, high FSH, poor egg quality, or miscarriage

You'll learn how this key hormone supports implantation, calms the immune system, balances estrogen, and improves mood and sleep. We'll explore what causes low progesterone, how to test it (beyond the standard Day 21 blood draw), and practical steps you can take right now to start rebuilding your hormonal foundation.

Whether you've had IVF cycles that didn't work or you're just beginning to ask why things aren't clicking, this episode will...

Could hidden infections be standing in the way of your pregnancy success? In this episode, we explore why vaginal microbiome testing is a game changer for fertility.

You'll learn how imbalances like bacterial vaginosis, ureaplasma, and chronic yeast, even without symptoms can impact implantation, egg and sperm quality, and increase miscarriage risk.

We also cover how your gut and vaginal microbiomes are connected, why both partners should be tested, and how to take a more holistic, targeted approach to support natural conception or IVF success.

This episode is for you:

You're...

We're diving into what a positive ANA and autoimmunity could mean for your chances of pregnancy success.

Autoimmune markers like antinuclear antibodies (ANA) are often overlooked, but they could be silently interfering with your IVF success.

In this episode, we dive deep into how positive ANA affects implantation, increases pregnancy loss, and contributes to failed IVF cycles. We explore what the research says, why these markers matter even if you don't have a formal autoimmune diagnosis, and how our Fab Fertile Method can help.

Whether you're preparing for IVF or struggling with unexplained...

We're diving into the oral microbiome and how your mouth could be impacting both egg and sperm quality.

Could what's happening in your mouth be impacting your fertility?

In this episode, we dive into the surprising connection between your oral microbiome and reproductive health. From silent gum inflammation to the role of mouth breathing, you'll learn how your oral health can influence everything from egg quality and implantation to gut balance and sperm DNA.

We're breaking down practical steps—like dental cleanings, gentle oral care, and smart toothpaste swaps—that can make a real...

We're diving into how to prepare for IVF when dealing with low AMH.

If you're dealing with DOR, POI, low AMH, high FSH, or recurrent pregnancy loss and are contemplating IVF, this episode is a must-listen.

You don't have to just "hope" for success—there's so much you can do beforehand to improve your chances of successful egg retrieval and implantation.

I know you've already made a lot of changes, but are they personalized for you?

In this episode, we'll walk you through how to create the right foundation, so you're no...

We're diving into how perfectionism and emotional stress can affect fertility - and why letting go might be the key when you're trying to conceive.

If you've been diagnosed with Diminished Ovarian Reserve (DOR), Premature Ovarian Insufficiency (POI), or Poor Egg Quality—and you tend to over-research, overanalyze, or feel like you need to "do everything right"—this episode is for you.

We're diving into how perfectionism may be quietly impacting your fertility. Chronic stress, control, and the constant pressure to get it all right can take a toll on your hormones, disrupt ovulation, and affe...

We're diving into how poor sleep is linked to poor egg quality.

If you're struggling to fall asleep, waking up in the night, or getting out of bed feeling exhausted—this isn't just a sleep issue. It's a signal that your body is out of alignment, and for those navigating low AMH, DOR, POI, poor egg quality, or recurrent pregnancy loss, sleep disruptions can be a major red flag.

In the Fab Fertile Method, we know that consistent, restful sleep plays a critical role in regulating hormones, supporting egg health, and optimizing fertility. But if yo...

Discover natural ways to support diminished ovarian reserve (DOR), improve egg quality, and increase your chances of getting pregnant.

If you've been told you have diminished ovarian reserve (DOR), low AMH, or poor egg quality, it can feel like your chances of having a baby are slipping away. But your fertility is about more than just numbers—it's about giving your body the right support to thrive.

Learn how key nutrients play a vital role in egg health, why inflammation and oxidative stress may be accelerating ovarian aging, and how gut health, thyroid function, and ev...

We're digging into why gut health matters if you have poor egg quality, DOR or POI

We're exploring the vital connection between gut health and fertility. If you're dealing with low AMH, high FSH, or poor egg quality, your gut could be the missing link! Gut imbalances can affect hormone balance, egg quality, and overall fertility, but the good news is that healing your gut can boost your chances of conception.

We'll talk about how hidden gut infections like H. pylori, parasites, and bacterial imbalances might be blocking your fertility, and share actionable tips to...

We're digging into thyroid dysfunction and the impact on DOR and POI.

You've been told your TSH is normal—but is it truly optimal for fertility?

Thyroid health is often overlooked in fertility treatment, yet even subtle imbalances can impact egg quality, implantation, and pregnancy success. If you've experienced failed IVF retrievals, transfers, or pregnancy loss, your thyroid could be playing a hidden role.

In this episode of Get Pregnant Naturally, we uncover:

🔍 Why a "normal" TSH doesn't always mean optimal for conception

⚠️ The thyroid markers that are often missed—bu...

We're digging into a success story with diminished ovarian reserve, low AMH, high FSH and male factor fertility.

When told IVF was the only option, it felt like the end of the road.

With AMH of 0.15, FSH in the 30s, and gut, hormone, and immune imbalances—plus low sperm motility—the journey seemed impossible.

But instead of accepting the odds, they discovered what was actually blocking their fertility—and took action.

🔎 Missed healing opportunities:

🚨 Hidden gut infections – Giardia, H. pylori, leaky gut

🌱 Nutritional imbalances – Low Vitamin D, B12

If you're struggling with fertility issues and wondering how to support egg quality and hormonal balance, you're not alone.

Environmental toxins could be affecting your fertility in ways you might not even realize.

Discover how functional medicine and nutrition can help you address these hidden factors with detox strategies, diet changes, and supplements.

Learn how reducing toxic exposure and supporting your body's natural detox processes could make a significant difference in your fertility.

It's time to look beyond conventional medicine and take a closer look at what's really impacting your chances...

We're digging into the difference between conventional medicine and functional medicine approach to DOR

We're breaking down the key differences between conventional and functional medicine approaches to DOR—so you can make informed choices about your fertility journey.

While conventional medicine focuses on treatments like IVF and egg donation, functional medicine looks deeper, addressing reasons behind ovarian decline.

You'll learn how factors like inflammation, thyroid health, and nutrient deficiencies impact egg quality—and how diet, supplements, and lifestyle changes can support ovarian function.

Whether you're preparing for IVF or exploring natural opti...

We're digging into low Vitamin D levels and the connection to low AMH.

If you've been told you have low AMH, diminished ovarian reserve (DOR), or premature ovarian insufficiency (POI), you might feel like your options are limited—but there's more to the story.

Research shows that vitamin D plays a crucial role in ovarian reserve, egg quality, and hormone balance. If your vitamin D levels are low, it could be impacting your ability to conceive naturally or through IVF.

Many women with low AMH struggle to absorb vitamin D properly, even with su...

We're digging into the diet that can improve AMH levels

Chronic inflammation and food sensitivities can be hidden roadblocks to conception.

If you're struggling with diminished ovarian reserve (DOR), premature ovarian insufficiency (POI), or recurrent pregnancy loss, addressing these factors could be a game-changer.

At Fab Fertile, we use our proven Fab Fertile Method, which recognizes that every system in the body is connected. Instead of quick fixes or generic advice, this approach focuses on targeted nutrition and lifestyle shifts that support overall reproductive health.

By identifying and removing hidden triggers—li...

We're digging into how to improve egg quality with low AMH, high FSH, and DOR—science-backed steps for fertility success.

I know you may have been told you have poor egg quality, but you're confused about what steps to take to improve it. After all, AMH doesn't measure egg quality.

But what if there were science-backed steps you could take right now to improve egg quality and either help you get pregnant naturally or improve your next retrieval, leading to successful implantation at transfer?

Doing another IVF retrieval without taking these steps only wa...

We're digging into how to improve AMH levels naturally

If you've been told that low AMH means IVF or donor eggs are your only options, don't lose hope—there are steps you can take to support your fertility naturally.

We're diving into the power of nutrition and how the right foods can help improve your AMH levels and overall reproductive health.

You don't have to feel powerless in this journey.

With targeted, science-backed dietary changes, you can take action and give your body the best possible chance to conceive.

Ho...

We're diving into an inspiring success story today, where a woman with POI defied the odds and conceived naturally

I want to share an incredible case study of a woman who was diagnosed with Primary Ovarian Insufficiency (POI) and told that donor eggs were her only option to become a mother.

At 37, after receiving this devastating news, she turned to our Fab Fertile Method—an approach combining functional lab testing, customized diet, and lifestyle changes.

I'll take you through her journey, step-by-step, including the specific tests we used to uncover the reasons affecting he...

We're digging into how to improve pregnancy success with Premature Ovarian Insufficiency with your own eggs.

If you've been diagnosed with premature ovarian insufficiency, your reproductive endocrinologist and infertility specialist (REI) may have told you that donor eggs, PRP ovarian rejuvenation, or IVF are your only options.

But what if something important is being overlooked?

Instead of rushing into expensive and often unnecessary fertility treatments, it's time to take a step back and focus on optimizing your health. With a personalized and targeted approach, you can take meaningful steps to improve your chances...

We're digging into why gluten matters when you are trying to conceive.

I know you've probably made changes to your diet.

You may even have tried going gluten free, but didn't notice any changes so you brought it back into your diet.

But what if gluten didn't cause any noticeable symptoms in your body, but it was causing inflammation.

And this inflammation was impacting ovulation, egg health, embryo quality, and implantation.

Is gluten free a diet trend or is it something you and your partner should consider to improve...

We're digging into the 3 top tips to fast track pregnancy in we see on the 2025.

I know 2025 is the year that you are ready to get pregnant and have your baby.

The fertility clinic may have told you to start medicated cycles, IUI or IVF,

However, before you start expensive and perhaps even unnecessary fertility treatments I want you to give you my top 3 essential tips to fast track pregnancy success in 2025.

The majority of us can get pregnant naturally (remember AMH is only an indicator of how well you'll do...

We're digging into how to believe that your body wants to procreate when you have low AMH.

Dealing with a low AMH may have you on a rollercoaster of emotions.

From hope and excitement one minute to devastation the next.

The fertility journey can impact every aspect of your life.

If someone hasn't been through it, they may not understand why you feel triggered by certain people, events, or places.

It's not about catastrophizing every time your period comes (or is absent or late); it's about leading with your...

We're exploring the best episodes from 2024 to help you improve your pregnancy success with low AMH and/or high FSH.

As 2024 ends, you're probably planning your next steps to improve pregnancy success in 2025.

You may have already tried fertility treatments or made some changes to your diet and lifestyle.

But nothing has worked so far.

That's why I'm doing a wrap-up of my favourite episodes from 2024.

These episodes are action-oriented and give you specific steps to take to get to the bottom of the low AMH/high FSH and...

We're digging into how to improve pregnancy success in 2025 when you have low AMH and/or high FSH.

Focusing on the AMH biomarker wastes time.

After all, it's used to see how well you'll do with IVF.

It doesn't predict your ability to get pregnant naturally, measure egg quality, or check your uterine receptivity.

The bottom line is that it's extremely triggering and scares women into rushing to IVF or thinking donor eggs are the only option.

We've helped couples with an AMH of 0.02 ng/mL at the age...

We're digging into how to address erectile dysfunction during the fertility journey.

Erectile dysfunction (ED) impacts over 30 million men in the United States. Beyond the impact on intimacy, it also is a barometer of a man's overall health. It's not a normal part of aging but rather a sign to dig deeper to address underlying health issues.

When you're on the fertility journey, ED can reduce the frequency of sex, often making it difficult to coincide with the fertile window.

And while medications such as Viagra can help manage the symptoms of ED...

We're digging into how to get pregnant with an autoimmune disease.

A theme we see with low AMH, high FSH, diminished ovarian reserve, or premature ovarian insufficiency is autoimmune disease (i.e., Hashimoto's Thyroiditis, Celiac, Rheumatoid Arthritis, Multiple Sclerosis, Lupus, Psoriasis, Type 1 Diabetes, Chron's, Pernicious Anemia, and way more).

There are over 80 different autoimmune diseases, with the prevalence increasing more than 3-12% per year. In the United States, Type 1 Diabetes has doubled in the last 40 years, celiac disease has increased fivefold in the last 30 years, and multiple sclerosis has increased by 30% since 2013.

In 1/5...

In this episode, we dig into how to navigate the holiday season with low AMH/high FSH.

The fertility journey can be all-encompassing, and the holiday season can be challenging.

The pressure of the season may have you feeling overwhelmed or burnt out. Visiting friends and family and seeing coworkers who ask that intrusive and annoying question, "Do you have kids yet?"

So many of us have been on the TTC journey for years. The stress can start to sneak up on you, impacting your biochemistry.

As I've shared before, maybe...

We're digging into how to improve egg quality if you have premature ovarian insufficiency or diminished ovarian reserve.

When you have premature ovarian insufficiency or diminished ovarian reserve, you may have been told you have poor egg quality.

This may have you scouring the internet, following egg-quality diets and taking a boatload of supplements.

Before you start another diet or take one more supplement, let's uncover the factors that negatively influence your egg health so you can improve your pregnancy success.

In this episode, you'll learn:

1) Why y...

We're digging into how the immune system impacts fertility.

To get pregnant and have a healthy pregnancy, we need a robust immune system.

Pushing your body with hormones and medications is not the answer. This can lead to cancelled cycles, poor response to medications, abnormally tested embryos or pregnancy loss.

Remember, the majority of us can get pregnant naturally.

So, how do we boost our immune system and improve the chances of pregnancy success?

Today I'm welcoming Dr. Sarah Wilson, ND, to the podcast. Dr Sarah is the visionary...

We're digging into how to reduce inflammation to get pregnant.

I've been recording the Get Pregnant Naturally podcast for over 6 1/2 years. Everything we talk about on the podcast is designed to reduce inflammation in the body and improve pregnancy success.

This episode gives us the foundational steps you can take right now to reduce inflammation that can disrupt hormones and interfere with ovulation and implantation.

Today, I'm welcoming Kellie Lupsha to the podcast. Kellie has almost 30 years of experience in the healthcare and wellness field, first as a physical therapist, then as a...

We're digging into why panic attacks matter when TTC.

One in ten adults have a panic attack each year, and they usually begin between 15-25.

Anyone who has experienced a panic attack may feel like they're losing control or even dying.

So, what do panic attacks have to do with your reproductive health?

Panic attacks can be caused by nutrient deficiencies, mineral deficiencies, poor gut microbiome, hormone imbalance, caffeine intolerance and trauma.

We regularly see anxiety, depression and panic attacks lessen or even be eliminated when addressing our health...

We're digging into how to balance blood sugar when you are TTC.

If your blood sugar is on a roller coaster every day, this can impact the menstrual cycle, disrupt ovulation, and negatively affect implantation.

I know you may have been told that your blood sugar is normal.

But is it optimal?

Optimal biomarkers are needed for preconception health.

You may be experiencing mood swings, poor sleep, sugar cravings, or you may feel hangry.

This could be a sign that your blood sugar is imbalanced.

...

We're digging into hormone replacement therapy and when/if you need to use it during the fertility journey.

We get so many questions about hormone replacement therapy.

Especially if you're dealing with low AMH and/or high FSH.

You may be experiencing hot flashes, night sweats, insomnia, low libido, painful sex or mood swings.

So, how do we know when to use hormone replacement therapy (HRT)?

What is the difference between synthetic and bioidentical hormones?

Plus, could topical hormone therapy be an option?

Today, we're...

We're digging into how to boost estrogen levels naturally to improve pregnancy success.

Many of us are struggling with symptoms such as hot flashes, night sweats, low libido, and irregular or absent periods.

Your doctor may have told you to rush to IVF or that donor eggs were your only hope.

Maybe they told you to get on hormone replacement therapy (HRT) right away to protect your heart and your bones.

But why is your estrogen low, and how do you boost it naturally?

Let's figure out the factors...

We're digging into lipid replacement therapy while TTC.

You may have heard of intralipid therapy. Many fertility clinics are offering this service to improve pregnancy outcomes (especially for recurrent pregnancy loss or elevated natural killer cells).

Intralipids are synthetic and made from soybean, egg yolk, glycerine and water. Possible side effects are headache, dizziness, nausea, sweating, or vomiting may occur.

Is there a better way to boost the immune system naturally and support our mitochondrial health?

Our bodies weren't meant to handle all the high toxin exposure, and this may be...

We're digging into reproductive immunology and why this can help pregnancy outcomes.

Reproductive immunology is a hot topic in the fertility space.

There are some cutting-edge therapies that can help address diminished ovarian reserve, repeat miscarriage, elevated NK cells, positive antinuclear antibodies (ANA), secondary infertility and unexplained infertility.

I've hosted the Get Pregnant Naturally podcast for over 6.5 years, and I know that when we work on our health, we can reverse infertility.

In all those episodes, I have not interviewed anyone from the conventional fertility industry. We are not anti-IVF, but...

We're digging into how to know if IVF is the next step if you have low AMH/high FSH.

If the majority of us can get pregnant naturally, why is there such a push to go to IVF?

First of all, most doctors get little more than one week of nutrition training in medical school.

They simply don't know the power of personalized lifestyle changes to improve pregnancy success.

So, their go-to solution is medication.

Many medical schools are funded by big pharma. Doctors are indoctrinated into the pharmaceutical...

We're digging into how homocysteine impacts fertility.

Our goal at Fab Fertile is to reduce inflammation in your body and boost your immune system so you can prepare for pregnancy success.

But how can you tell if you have inflammation in the body?

A good marker to get tested is your homocysteine.

Optimal homocysteine levels are crucial for overall health and high levels can lead to inflammation.

Plus, healthy homocysteine levels are essential for egg and sperm health.

So, what are the exact steps to improve homocysteine...

When I polled our Get Pregnant Naturally with Low AMH/High FSH Facebook group, they told me that their biggest struggle right now is what to eat to improve pregnancy success.

There can be a lot of contradictory information about the right diet for fertility.

Remember, generalized dietary recommendations such as carnivore, paleo, keto or vegan only waste time.

We need a personalized approach because we're all unique.

So, where do you start?

I've got a simple 10-day plan so you can figure out how food impacts your body.<...

We're digging into the top fertility supplement that you must have to improve pregnancy success this year

Most people who are trying to conceive know that they need to take some supplements.

After all, it's difficult to get essential nutrients from our food because the soil is so depleted.

You've probably scoured the internet trying to determine which supplements will boost egg and sperm health.

But what if you are taking the wrong ones?

Or worse yet, you just have expensive pee. Yup, we see this all the time...

We're digging into how functional genetics can improve pregnancy outcomes.

At Fab Fertile, we've been offering genetic/genomic testing as part of our method for years.

This genetic testing is very different from the testing you would receive from your doctor. When you go to a fertility clinic, they typically conduct karyotyping genetic testing to understand your ability to produce a healthy embryo.

However, approximately 10% of the population has abnormal chromosomes, so focusing solely on karyotyping misses crucial genetic information.

Our genetic testing looks at specific gene variants and makes specific...

We're digging into what IBS/SIBO has to do with reproductive health.

So many of us are experiencing digestive complaints such as loose stools, constipation, bloating or gas.

And while these may be common, they are certainly not normal. When you're trying to conceive, they are a clue to dig deeper.

This is especially true if you've been diagnosed with the catch-all diagnosis of irritable bowel syndrome (IBS).

So, what can you do to address IBS, and why are these embarrassing symptoms linked to fertility?

I'm excited to welcome...

We're digging into why a continuous glucose monitor can help when TTC.

Balancing blood sugar may not be on your radar when you have low AMH and or high FSH.

At Fab Fertile HQ, it's one of the top themes we see with couples that have diminished ovarian reserve and premature ovarian insufficiency.

You may even have signs of blood sugar imbalance, such as poor sleep, sugar cravings, feeling hangry, or mood swings.

However, because your glucose is "normal," your doctor is not investigating further. But remember, normal does not mean...

We're digging into cancer prevention and having cancer while TTC.

Many of us have been touched by cancer in some way. A cancer diagnosis can be an overwhelming experience and challenges individuals in ways that can be hard to imagine.

Conventional medicine tells us that chemotherapy, radiation and surgery are the only treatment options.

While those options may be suitable for some, there are alternatives that we can consider.

It can be incredibly confusing to know where you can start to optimize pregnancy success after or during a cancer diagnosis.

We're digging into what you need to know if you have low AMH and want to get pregnant this year.

Most people I speak with have their AMH (anti-Mullerian hormone) biomarker memorized.

A low result can have you feeling confused and panicked about your next steps.

But what if we are focusing on the wrong biomarker? After all, AMH does not predict egg quality or your body's ability to get pregnant naturally.

It's a marker of your ovarian reserve and does not determine your ability to get pregnant.

We've...

We're digging into period health and how to regulate your menstrual cycle.

A healthy menstrual cycle is essential for optimal fertility.

Many of us are dealing with heavy cycles, light cycles, irregular cycles, anovulation, or amenorrhea.

What are our periods telling us about our fertility? And how do we regulate our cycles to improve pregnancy success?

Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health. She is co-author of the...

We're digging into how the elimination diet can improve pregnancy success.

A theme we see with low AMH and/or high FSH is food sensitivities.

I know you've already made dietary changes. Maybe you took out gluten and dairy and didn't even notice a difference. So, you kept eating them.

But you're still struggling to conceive.

If you didn't notice any symptoms, you could still have underlying inflammation, which may be why it's not working.

However, if you have an immediate reaction to a food, such as gas, bloating...

We're digging into how to improve your libido when you are TTC.

When you're on the fertility journey, your focus may be on babymaking rather than lovemaking, with intimacy feeling more like a chore rather than experiencing true connection.

Or what if your libido has been impacted, and you don't even want to have sex? But you're trying to conceive, and you have no idea how to reclaim the passion and pleasure that lovemaking once had for you.

Either way, this journey can be hard on a couple. How can you improve intimacy...

We're digging into what to do after you've read It Starts With The Egg.

Most people on the fertility journey have read It Starts with the Egg by Rebecca Fett.

It has become the bible for egg health and the fertility community. The well-researched book includes actionable steps for diet, lifestyle, and supplement recommendations. However, the advice does skew towards IVF preparation rather than getting pregnant naturally.

What if you've already made all the changes in the book, but it still hasn't worked?

Let's break down the generalized guidelines in the...

We're digging into the impact of using Ozempic when you are TTC.

Ozempic, a drug used to treat diabetes, is getting a lot of attention as celebrities have described using it to lose a lot of weight in short time frames.

Search "Ozempic babies" on TikTok and you'll see quite a few videos declaring surprise pregnancies (Ozempic also reduces the efficacy of oral birth control).

You may have been told to lose weight to get pregnant or for IVF.

Today, we discuss the pros and cons of Ozempic and similar GLP-1...

We're digging into what mineral levels mean for your fertility.

Minerals are the body's spark plugs and are essential for reproductive health.

But poor diet, alcohol, medications, and stress can deplete your vital mineral stores.

So, if you have brittle hair/nails, mouth ulcers/cracks in the corners of your lips, bleeding gums, poor night vision, dandruff, fatigue, weakness, red bumps on the skin, restless leg syndrome, dry skin, or hair loss (frankly, the list goes on…) there may be a mineral deficiency.

The right balance of minerals in our body is...

We're digging into the essential testing needed for preconception health.

It may feel overwhelming when you are trying to conceive with all the contradictory advice out there.

But what if your doctor is missing critical testing that can fast-track your chances of pregnancy success?

It's not about waiting until you've tried for more than one year if you're under 35 or six months if you're over 35. That's outdated advice that only keeps you stuck.

It's about taking charge of your health now to optimize preconception health and get pregnant.

So...

We're digging into how to know if IVF is the next step if you have low AMH/high FSH.

Most of us focus on the AMH and FSH levels.

After all, your REI may have told you that IVF is your only hope.

But what if there was a proven method to naturally improve AMH and FSH levels?

A method that, when followed, dramatically increases pregnancy success with your own eggs.

What we see with low AMH and/or high FSH when a couple selects IVF (without making targeted...

We're digging into how to improve pregnancy success over 40.

Getting pregnant over 40 may have you feeling panicked.

After all, the fertility industry tells us our fertility falls off a cliff after 40.

While we can't ignore that fertility declines with age, there are specific steps you can take to improve egg quality in your 40s.

Let's discuss how to improve egg quality and reduce pregnancy loss when you're TTC in your 40s.

Katy Bradbury is a registered nurse and nutritional therapist and is part of my team at Fab Fertile...

We're digging into what thinning/shedding hair means for reproductive health.

Being told that hair shedding or thinning is normal is frustrating, especially when trying to conceive.

If you notice a noticeable change in your hair, this is a clue to examine your health more closely.

It's not about selecting the right shampoo or serum (although this can help). It's about determining why your hair is shedding or thinning in the first place.

Medical gaslighting is real, and being told changes in your hair are normal (nothing to worry about) is...

We're digging into anxiety and how this impacts reproductive health.

A theme we see with low AMH and high FSH is mood problems such as anxiety.

There can be situational anxiety from being on the fertility journey, such as feeling worried, overwhelmed or impatient.

And there can also be anxiety that we may have dealt with our whole lives.

We get hyper-focused on our mental health diagnosis, and this may be a clue as to why we are struggling to conceive.

When we rebalance the nervous system, our reproductive...

We're digging into how skin conditions impact your ability to conceive.

If you're struggling with skin issues such as psoriasis, eczema, acne, rashes or hives, this is a clue for you when you're TTC.

The body does not work in silos even though conventional medicine has us believe that we need to see a different specialist (i.e. dermatologist, REI, gastroenterologist etc.) for every ailment, and no one stops to think it's all connected.

Skin conditions are a HUGE clue as to why you may struggle to conceive.

It is time...

We're digging into genetic testing to improve pregnancy success and prevent or decrease the risk of pregnancy loss.

At Fab Fertile, we've been offering genetic/genomic testing as part of our method for years.

This genetic testing is very different from the testing you would receive from your conventional doctor.

Our genetic testing looks at specific gene variants and makes specific diet/lifestyle recommendations and supplements that can support your genes. Your genes are not your destiny, and there are targeted steps you can take to optimize your fertility and pregnancy success.

We're digging into how to improve liver health and what you need to know when you are TTC.

One of the themes we see with low AMH and/or high FSH is a sluggish liver.

If your liver is not functioning properly, it may not be able to remove estrogen from your body. This leads to estrogen reabsorption, which results in hormone imbalance.

Some signs of a sluggish liver include fatigue, headaches, poor digestion, cravings, weight gain around the middle and more.

So how do we get our liver in tip-top...

We're digging into how to regulate your menstrual cycle and get pregnant this year.

Missing and irregular periods can cause a lot of frustration and worry when you're trying to conceive.

You've probably already tried a lot of solutions to restore your period health, but nothing is working.

What if those general changes were only wasting time?

Today, we're breaking down the reasons behind your period irregularities and amenorrhea and specific steps you can take right now to restore your period and get pregnant this year.

Katy Bradbury is...

We're digging into safer childbirth and how to prepare for the birth of your baby.

Years ago, when I had my children, no one was talking about doulas, midwives or how to advocate for yourself during childbirth.

I remember taking a childbirth class and some Lamaze breathing with a coach, which was about it.

I didn't know that if I wasn't happy with my care in the hospital, I could speak up.

Fortunately for me, everything went well during the birth process for both my children (even though they were both...

We're digging into how to address weight loss as you prepare for pregnancy success.

Losing weight is easier said than done. Like most people, you've probably tried A LOT of things to lose weight.

Someone may even have told you that weight loss is necessary for you to conceive or move forward with IVF.

We may even blame ourselves when nothing works and feel frustrated.

But what if there were specific steps you could take now that didn't involve calorie deprivation or working out all the time?

After all...

We're answering the top 5 questions I get about low AMH and/or high FSH.

When you're TTC, there can be a lot of worry and being overwhelmed about what to do next.

I regularly get a lot of questions about where to start with low AMH and/or high FSH.

After all, the top recommendation from your REI is to rush towards IVF.

But what about the couple that experiences cancelled cycles, poor egg quality, abnormally tested embryos or implantation failure?

This can be heartbreaking.

Today, I'm...

We're digging into how to improve preconception health when we are TTC.

It feels like we need to rush to medicated cycles, IUI or IVF to fast-track the chances of having our baby.

After all, this is what happens when we receive a diagnosis of low AMH, high FSH, diminished ovarian reserve or premature ovarian insufficiency.

At Fab Fertile, we're not anti-IVF; we're pro-health.

When we move prematurely to IVF, we miss crucial steps to work on our health.

During the preconception period, we are in a very powerful...

We're digging into how to know if IVF is next step if you have low AMH and/or high FSH.

What we see with low AMH/high FSH when a couple selects IVF (without making targeted diet/lifestyle changes) is cancelled cycles, poor response to medications, poor embryo quality, and miscarriages.

This is financially and emotionally devastating.

So what is the fast track to getting pregnant with low AMH and/or high FSH?

The fast track is taking a targeted approach with your health.

You'll either get pregnant naturally...

We're digging into how to improve egg health if you have low AMH and/or high FSH.

Maybe you've been told you have poor egg quality.

You may have experienced irregular menstrual cycles, poor fertilization rates, low AMH, high FSH, low levels of estradiol, chromosomal disorders and pregnancy loss.

This may have sent you down a rabbit hole of information overload.

After all, there is so much generalized information about how to improve egg quality.

But what if there were specific steps you could take right now to improve...

We're digging into how to navigate pregnancy loss with a focus on mental and emotional well-being.

Women still experience enormous stigma and shame when they lose a baby, and they are often not encouraged to talk about the loss.

This can lead to isolation and disconnection from a partner, family and friends, as well as feeling trapped in grief.

What are the signs of negative coping or even avoidance?

And how do we cope with pregnancy loss when we are still trying to conceive?

Our Fab Fertile Mindset Coaches...

We're digging into medical jargon associated with pregnancy loss.

Navigating the medical system during pregnancy loss can be overwhelming.

That's why we wanted to break down the medical jargon so you can be your own advocate.

Also, you may notice that we use the term pregnancy loss instead of miscarriage.

This is because you did nothing to miscarry your pregnancy.

Pregnancy loss is not your fault.

Let's learn how to navigate the confusing medical jargon associated with pregnancy loss so you can ask for the care that...

We're digging into how to select the correct fertility supplements.

Figuring out which supplements to take to optimize fertility may have you feeling overwhelmed.

You may think you're saving money by getting your supplements on Amazon, but it is essential to prioritize safety and quality over convenience or price.

Many supplements can actually harm our fertility.

They can have fillers, binders, synthetic ingredients, dyes, preservatives and chemical additives.

Also, many supplements contain top allergens like gluten, soy and dairy that can impede the chances of pregnancy success.

...

We're digging into yoni steaming and how this can help on your TTC journey.

Vaginal steams, also known as V-steams or yoni steams, can be an essential part of your fertility toolkit.

This technique can help with irregular cycles and painful periods.

Plus, it can be helpful for painful intercourse and increasing libido.

Let's break down the steps you need to know to prepare the best vaginal steam so you can improve pregnancy success.

I'm excited to welcome Luna Hart to the podcast. Luna Hart is a Functional Diagnostic...

We're digging into why your dental health matters when you are TTC.

The American Dental Association recommends seeing the dentist every six months or an average of twice annually. But it turns out about 25% of the population goes more than five years without visiting a dentist.

A healthy oral microbiome is essential when you are trying to conceive.

Periodontal disease can be linked to egg and sperm health and complications during pregnancy.

Let's discover how oral health may be linked to fertility and what you can do to improve pregnancy success.<...