Coaching In Session | Mastering Mindset and Personal Growth
By: Michael Rearden - Mindset Coach | Reven Concepts
Language: en-us
Categories: Education, Self Improvement, Health, Fitness, Mental, Society, Culture
Coaching In Session is the mindset and personal development podcast for ambitious professionals, purpose-driven leaders, and anyone ready to break free from limitations.Hosted by Master Life Coach Michael Rearden, Founder of Reven Concepts, this podcast gives you the tools to think sharper, live bolder, and lead your life with intention.Each episode dives into real coaching strategies, practical mindset shifts, and powerful techniques that help you grow in your career, relationships, and personal life.You’ll hear from top coaches, doctors, educators, and thought leaders—plus weekly solo episodes that get straight to the heart of what’s holding you ba...
Episodes
Invest in Yourself: Mindset Coaching for Long-Term Growth | Coaching In Session EP.685
Dec 15, 2025Are you truly investing in yourself or just spending time hoping things will change?
In this transformative episode of Coaching In Session, Michael Rearden reveals why investing in yourself goes far beyond money, it’s a mindset that drives growth, awareness, and lifelong success. You’ll learn how to nurture your potential using Michael’s framework for growth: Awareness, Action, and Integration.
If you’re serious about achieving personal growth and long-term fulfillment, this episode will help you redefine what it means to invest in your development turning knowledge into action, and action into transform...
Duration: 00:27:49How to Thrive Beyond Pain: Personal Transformation Coaching with Jerry Henderson | Coaching In Session EP.684
Dec 12, 2025In this episode of Coaching In Session, Michael Rearden sits down with Jerry Henderson, Master Certified Coach and transformational leader, to explore what it truly means to align your inner life with your outer achievements.
Jerry shares insights from his work with high achievers, unpacking how pain can become a catalyst for growth, how shame blocks self-acceptance, and why thriving requires more than survival. He also introduces his six-pillar personal mastery framework a guide to building sustainable success through resilience, self-compassion, and authentic connection.
This conversation is a roadmap...
Duration: 00:46:02How Clarity, Alignment and Mindset Can Transform Your Life with Dylan Borland | Coaching In Session EP.683
Dec 10, 2025In this episode of Coaching In Session, Michael Rearden sits down with Dylan Borland, founder of The Caden Academy and productivity coach, to explore how clarity, alignment, and mindset fuel personal and professional transformation.
Dylan shares how imagination, faith, and awareness can reshape reality, revealing why success starts with inner alignment rather than external effort. He breaks down how to build systems that maintain productivity even when motivation fades and how a simple 90-day challenge can revolutionize how you think, act, and create results.
This episode is a masterclass...
Duration: 00:37:45Why Most Resolutions Fail: Mindset Coaching for Real Change | Coaching In Session EP.682
Dec 08, 2025Why do so many people start strong in January only to quit by February?
In this powerful solo episode of Coaching In Session, Michael Rearden uncovers the real reasons most New Year’s resolutions fail and how you can finally make yours stick. Discover how your identity shapes your habits, why discipline beats motivation and how to apply Michael’s three-step transformation framework: Awareness, Replacement, and Reinforcement.
This episode is for anyone ready to stop repeating the same resolutions year after year and finally commit to lasting change. If you’re serious about transforming your mindse...
Duration: 00:27:46How to Use Your Intuition for Emotional Growth & Personal Development with Lynn M. Bunch | Coaching In Session EP.681
Dec 05, 2025In this episode of Coaching In Session, Michael Rearden sits down with Lynn M. Bunch, intuitive educator and creator of the ID Blueprint™ curriculum, to discuss the role of intuition in personal development and modern education.
Lynn shares how judgment blocks growth, why education must evolve to meet today’s learners, and the importance of tailoring learning to individual needs. She also explains how energy and emotional patterns influence learning and personal accountability. With over 25 years of experience, Lynn provides insights into how intuitive education helps individuals connect with their inner wisdom, navigate challenges, and...
Duration: 00:49:54How to Ignite Your Inner Fire and Overcome Fear with Harriet Bratt | Coaching In Session EP.680
Dec 03, 2025In this transformative episode of Coaching In Session, Michael Rearden speaks with Harriet Bratt, international speaker trainer and firewalk guide, about how firewalking can serve as a powerful metaphor for overcoming fear and stepping into empowerment.
The conversation explores the importance of self-expression, resilience, and personal development, while highlighting the role of self-care, community support, and responsibility in lasting growth. Harriet shares insights on how to navigate external opinions, embrace challenges, and build a mindset that fuels both confidence and impact.
This episode is for anyone ready to break...
Duration: 00:35:18Build Momentum Before the New Year: Mindset Coaching for Lasting Success | Coaching In Session EP.679
Dec 01, 2025As the new year approaches, most people wait until January 1st to make a change and lose valuable time. In this episode of Coaching In Session, Michael Rearden shares why momentum is built before the new year and how to start now using his proven three-step method of Clarity, Action, and Consistency. Learn how to create unstoppable momentum, take control of your goals, and gain a massive advantage heading into 2026.
This episode is for ambitious professionals, creators, and entrepreneurs ready to stop waiting and start winning.
🎯 What You’ll Learn in This...
Duration: 00:33:07Unlocking Human Performance through Attentional Leadership with Dr. Bruce H. Jackson | Coaching In Session EP.678
Nov 28, 2025Discover how to master attention, influence, and Flow with Dr. Bruce H. Jackson. In this episode of Coaching In Session, host Michael Rearden explores the strategies behind human performance, leadership, and personal mastery.
Bruce, founder of the Attentional Leadership™ Institute and author of The 3 Secrets to Attentional Leadership, shares his journey as a human performance strategist and global speaker. From the science of Flow to aligning personal and organizational goals, this conversation provides practical tools for leaders, entrepreneurs, and anyone seeking clarity, resilience, and peak performance.
🎯 What You’ll Learn i...
Duration: 00:50:02How Authenticity, Gratitude & Forgiveness Transform Your Life | Coaching In Session EP.677
Nov 26, 2025In this episode of Coaching In Session, host Michael Rearden explores the powerful connection between authenticity, gratitude, and personal growth. Discover how your mindset, environment, and daily habits shape who you become and how practicing gratitude can transform the way you see life, relationships, and success.
Michael shares powerful insights on forgiveness, emotional healing, and developing resilience to break free from limiting patterns and find peace through life’s challenges. Learn how celebrating small wins builds lasting happiness and how embracing change unlocks your true potential.
If you’ve ever...
Duration: 00:33:15Passion vs. Profit: Mindset Coaching for Fulfillment & Financial Success | Coaching In Session EP.676
Nov 24, 2025In this episode, Michael Rearden explores the balance between passion and profit, emphasizing how career choices, mindset, and environment shape both financial stability and personal happiness. He discusses the cap on income and happiness, the importance of aligning work with personal values, and the need for multiple income streams to build long-term security. With practical insights, Rearden highlights how pivoting your mindset can help you achieve true fulfillment, where success means having everything you need and wanting nothing more.
🎯 What You’ll Learn in This Episode
–How to balance passion and profit i...
Transformational Coaching & Breathwork for Personal Growth with Chris Marhefka | Coaching In Session EP.675
Nov 21, 2025Discover the power of transformational coaching and breathwork with Chris Marhefka. In this episode of Coaching In Session, host Michael Rearden explores how to overcome fear, regulate emotions, and embrace personal growth through presence and mindfulness.
Chris, founder of Training Camp for the Soul, shares his journey of guiding individuals to release emotional blocks, reprogram limiting beliefs, and reconnect with their authentic selves. From the power of conscious breathwork to transformational coaching tools, this conversation provides a roadmap for anyone seeking deeper healing, clarity, and empowerment.
🎯 What You’ll Learn...
Duration: 00:42:10Brain Fog No More: Strategies for Clarity & Productivity | Coaching In Session EP.674
Nov 19, 2025In this episode, Michael Rearden delves into the pervasive issue of brain fog, exploring its various levels and the impact it has on our daily lives. Discover practical strategies to combat brain fog, from lifestyle changes to mindset shifts, and learn how to regain clarity and focus. Whether you're dealing with mild forgetfulness or severe distraction, this episode offers insights and solutions to help you clear the mental haze. Tune in to uncover the steps you can take today to achieve a clearer mind and a more purposeful life.
🎯What You’ll Learn in Th...
Duration: 00:24:38Your Destiny Awaits: Mindset Coaching for Purposeful Living | Coaching In Session EP.673
Nov 17, 2025In this episode, Michael Rearden explores the concept of destiny and the choices that shape life’s path. He explains how self-awareness, courage, and discipline play vital roles in fulfilling a higher destiny, and why intentional living leads to true success and fulfillment. By recognizing the difference between complacency and growth, listeners are encouraged to write their own story and embrace a journey of purpose.
🎯 What You’ll Learn in This Episode
-How to recognize and pursue your unique destiny
-Why courage and discipline are key to achieving fulfillment
-The rol...
Unlocking Purpose, Motivation & the Psychology of Achievement with Dr. Thomas Becker | Coaching In Session EP.672
Nov 14, 2025Discover how purpose, motivation, and achievement psychology shape the path to lasting success. Join Michael Rearden, host of Coaching In Session and the voice of Motivation In Motion, as he speaks with Dr. Thomas Becker, organizational psychologist, professor emeritus and author. With over 35 years of experience, Becker reveals how education, self-discovery and continuous learning unlock personal and professional growth.
In this episode, Dr. Becker shares why motivation is influenced by both nature and nurture, how to cultivate balance across work, family and life and why adopting a detente mindset is crucial in today’s po...
Duration: 00:44:10Discover Your Career Path & Personal Growth with Hilary Spiritos | Coaching In Session EP.671
Nov 12, 2025Unlock your full potential with mindset coaching, personal growth strategies and career pathfinding insights to help you succeed in life, love, and work. Join Michael Rearden, host of Coaching In Session and voice of Motivation In Motion, as he speaks with Hilary Spiritos, pathfinding coach and founder of Bat Outta Hell. Together, they explore how young adults can overcome societal pressures, embrace authenticity, and design a fulfilling life.
In this episode, Hilary shares her journey helping clients identify passions, build resilience, and challenge outdated definitions of success. From navigating rejection and career pivots to...
Duration: 00:36:19Discover the Beauty Mindset for Confidence, Self-Worth and Authentic Living | Coaching In Session EP. 670
Nov 10, 2025Unlock confidence, elevate your self-worth, and redefine beauty on your own terms. Join Michael Rearden, host of Coaching In Session and voice of Motivation In Motion, as he reframes beauty as a mindset rooted in self-acceptance, integrity, and values—not shifting social standards.
In this episode, Michael explores the tension between surface image and inner character, how trends distort self-image, and why relationships flourish when grounded in authenticity over appearance. If you’re ready to stop comparing, embrace your unique worth, and discover true beauty, this conversation provides the tools to get there.
Prism of Perspective: Optimal Performance Coaching with John Geraghty | Coaching In Session EP.669
Nov 07, 2025Unlock your potential with mindset coaching, personal growth strategies, and motivation to help you succeed in life, love, and career. Join Michael Rearden, host of Coaching In Session and voice of Motivation In Motion, as he sits down with John Geraghty—Optimal Performance Coach, Speaker, and author of The Prism of Perspective. Discover how to integrate life’s many roles, push past comfort zones, and create a fulfilling vision for the future.
🎯 What You’ll Learn in This Episode
– Mindset tips to help you reach your goals
– Personal growth strategies for lasting success
–...
The Hidden Power of Recovery: Mindset Coaching for Growth | Coaching In Session EP.668
Nov 05, 2025Unlock your full potential with mindset coaching, personal growth strategies, and resilience tools designed to help you rise stronger from life’s challenges. Join Michael Rearden, host of Coaching In Session and voice of Motivation In Motion, as he reveals how illness, struggle, and recovery can transform your life when you align body, mind, and soul.
🎯 What You’ll Learn in This Episode:
– How illness can reshape health, mindset, and resilience
– Why the middle of recovery is the most critical stage
– The role of personal growth in overcoming adversity
– How to...
Possibility Over Probability: Mindset Coaching for Limitless Living | Coaching In Session EP.667
Nov 03, 2025I believe the difference between living within limits and unlocking your true potential comes down to one thing: mindset. In this video, I explore the intersection of probability and possibility, showing how your perspective can shift what feels impossible into achievable results. You’ll discover practical strategies to overcome fear, build confidence, and create positive habits that support personal growth and success.
From real-life stories of resilience to proven mindset coaching strategies, I’ll share how you can reprogram limiting beliefs and start living with purpose and intention. Too often, we live inside probabilities, stat...
Duration: 00:20:52Busy vs. Productive: Productivity Coaching for ADHD Entrepreneurs with Cindy Baker | Coaching In Session EP.666
Oct 31, 2025In this episode of Coaching In Session, host Michael Rearden talks with Cindy Baker, Productivity Coach and founder of CBC - Cindy Baker Coaching. Together, they unpack the difference between being busy and being productive, especially for entrepreneurs navigating ADHD, perfectionism and emotional resistance. Cindy shares how structure, focus cycles, and small intentional shifts can help you implement lasting change. Whether you’re overwhelmed, procrastinating, or stuck in the perfectionist loop, this episode offers mindset shifts and actionable tools to reclaim your energy and time.
Key Takeaways
✅ Productivity is about high-impact task...
Revolutionizing Education: How Homeschooling & Individualized Learning Empower Parents to Lead with Jessica Decaillon | Coaching In Session EP.665
Oct 29, 2025In this episode, Michael Rearden speaks with Jessica Decaillon, founder of WonderSpark Learning, about transforming education through individualized learning, homeschooling, and the future of online learning. Jessica shares her personal journey into education, the motivation behind starting her own online academy, and how alternative schooling options can support diverse learners. They explore how learning a second language boosts brain development, why the student-teacher relationship matters more than ever, and how AI is impacting the education landscape. This conversation highlights what’s missing in the American school system and how we can reimagine education for the next generation.
Redefining Courage: Mindset Coaching on Everyday Bravery | Coaching In Session EP.664
Oct 27, 2025Bravery isn’t just about battlefield heroics—it’s about choosing yourself every single day. In this transformative solo episode, mindset coach Michael Rearden unpacks the evolving definition of bravery in modern life. Whether it’s speaking your truth, leaving a toxic job, or facing fear without flinching, real courage is often quiet and deeply personal.
Rearden explores the bravery mindset—a mental framework that helps ambitious individuals lead, grow, and live authentically. He challenges listeners to rethink bravery beyond external validation and embrace courageous actions that align with their personal development goals and self-worth...
Duration: 00:23:58Win the Hour, Win the Day: Your Guide to Time Mastery & Mindset Coaching with Danny Lehr | Coaching In Session EP.663
Oct 24, 2025What if your next big breakthrough only took one hour?
In this episode, host Michael Rearden sits down with author, speaker, and performance coach Danny Lehr to explore how to break out of procrastination and unlock your full potential—one hour at a time. Drawing from his book Win Your Next Hour, Danny reveals powerful mindset shifts that promote time mastery, consistent growth, and self-leadership.
Whether you're battling distraction, burnout, or perfectionism, this conversation delivers actionable tools to reset your focus and take control of your time. Danny shares re...
Duration: 00:41:35How Purpose & Madness Unlock Ambitious Growth Through Mindset Coaching | Coaching In Session EP.662
Oct 22, 2025What if the key to unlocking your full potential wasn’t just clarity and structure—but a little bit of madness too? In this powerful solo episode, mindset coach Michael Rearden delves into the complex intersection of purpose, perspective, and inner drive, and how embracing your unique version of “madness” can lead to profound personal growth.
Rearden unpacks the misconception that purpose must be polished or tied to material success. Instead, he encourages ambitious professionals to shift their mindset, embrace challenges, and find meaning in service, connection, and the willingness to think—and act—differently...
Duration: 00:22:54Discover The Power Of Stillness: Mindfulness For A Fulfilling Life | Coaching In Session EP.661
Oct 20, 2025Are you moving so fast that you’ve forgotten to truly live?
In this episode, Michael Rearden explores the power of stillness and mindfulness as antidotes to burnout and dissatisfaction. Through mindset coaching, he breaks down how slowing down, embracing acceptance, and being fully present can transform your perspective on success and fulfillment. Michael shares actionable strategies to help you build mental resilience, avoid the trap of constant hustle, and rediscover peace in everyday life.
Whether you’re chasing success or seeking balance, this episode will help you realign, rech...
Duration: 00:22:325 Steps to Natural Health: Unlock Smart Nutrition, Mindset & Sustainable Fitness with Dr. Len Lopez | Coaching In Session EP.660
Oct 17, 2025In this energizing episode of Coaching In Session, host Michael Rearden welcomes Dr. Len Lopez—nutrition and fitness expert with nearly 30 years of experience—to break down what moves the needle in long‑term health. Instead of chasing perfection, Dr. Len introduces his 5 STEPS approach —a simple, accountability-driven framework that helps you consistently “do better” without falling into all-or-nothing thinking.
They dive into why so many people burn out on strict programs, how to “train smart” instead of just harder, and the mindset shift required to create real change in your body, energy, mood, and resilience...
Duration: 00:39:53How Breaking the Rules Leads to Real Empowerment & Innovation | Coaching In Session EP.659
Oct 15, 2025Are the rules you follow helping you—or holding you back?
In this thought-provoking episode, Michael Rearden explores the philosophy of rules, limits, and societal expectations that shape our lives. He unpacks how certain boundaries keep us safe, while others stifle growth, creativity, and self-discovery. Through mindset coaching strategies, Michael reveals how questioning and breaking unhelpful rules can spark innovation, empower your decision-making, and shift your perspective toward greater freedom and success.
If you’re ready to challenge the status quo and unlock your true potential, this episode offers powe...
Duration: 00:22:39The Art of Letting Go: Mindset Coaching for Personal Freedom & Growth | Coaching In Session EP.658
Oct 13, 2025What are you holding on to that no longer serves you?
In this powerful episode, Michael Rearden dives into the mindset of letting go, from toxic relationships and unfulfilling jobs to outdated versions of yourself. Through mindset coaching strategies, Michael explores why we cling to the familiar, how to embrace presence, and why releasing control often leads to greater success, peace, and abundance.
If you’ve been feeling stuck or weighed down, this episode offers the clarity and courage needed to shift your perspective, trust the process, and step in...
Duration: 00:23:00Discover How Peak Performance Fuels Fatherhood & Leadership in Men with Mitchell Osmond | Coaching In Session EP.657
Oct 10, 2025In this powerful episode of Coaching In Session, host Michael Rearden speaks with Mitchell Osmond, founder of The Dad Nation and a peak performance coach helping high-achieving men reclaim their home, health, and happiness.
Mitchell shares his personal story of transformation—from a life marked by dysfunction, debt, and disconnection to becoming a trusted advisor for men who want to lead with purpose. The conversation dives into modern masculinity, fatherhood, and the crucial steps men must take to lead well at home and thrive in life.
This episode is pa...
Duration: 00:45:36How Single Moms Break the Cycle and Build Generational Growth with Gail Showalter | Coaching In Session EP.656
Oct 08, 2025In this inspiring episode of Coaching In Session, host Michael Rearden speaks with Gail Showalter, founder of Single Moms Empowered, about her personal journey from single motherhood to becoming a beacon of hope and wisdom for women navigating life alone.
Gail shares the challenges she faced while raising three children, going back to college, and ultimately building a nonprofit that empowers single moms through education, confidence-building, and community support. The conversation highlights the importance of self-reflection, personal responsibility, and breaking generational cycles through intentional parenting and support systems. With nearly two decades of coaching...
Duration: 00:39:22The Power of Saying No: Self-Help Coaching for Boundaries & Personal Growth | Coaching In Session EP.655
Oct 06, 2025Are you saying yes too often—and burning out in the process?
In this empowering episode, Michael Rearden dives into the underrated art of saying no from a Self-Help Coaching perspective. Whether it’s people-pleasing, overcommitting, or struggling to set clear boundaries, Michael breaks down why learning to say no is essential for emotional mastery, self-respect, and personal development.
You’ll learn how direct communication strengthens relationships, how to recognize your limits, and why saying yes to yourself sometimes starts with a powerful no.
Key...
Duration: 00:22:43From Employee to Entrepreneur: The Real Journey of Growth & Resilience with Jake Smolarek | Coaching In Session EP.654
Oct 03, 2025In this episode of Coaching In Session, host Michael Rearden sits down with Jake Smolarek, a seasoned high-performance coach and entrepreneur with over 20 years of business experience, to discuss the real journey of building a business—from failure and burnout to momentum and mastery.
Jake shares hard-won lessons from scaling multiple ventures and emphasizes the importance of knowing your “why,” mastering delegation, and developing the discipline to push through the messy middle of entrepreneurship. This conversation cuts through the noise of hustle culture and offers a refreshing look at what it actually takes to build...
Duration: 00:45:21How to Find "The One" and Build Real Love That Lasts | Coaching In Session EP.653
Oct 01, 2025Is “The One” a myth or just misunderstood?
In this powerful episode, Michael Rearden offers deep insights into the pursuit of real love through the lens of Relationship Coaching. He breaks down the emotional, mental, and practical elements necessary for finding and sustaining a meaningful relationship, starting with self-awareness, mindset, and emotional growth.
From recognizing red flags to understanding how to grow together through different seasons of life, this episode offers a holistic roadmap to finding and keeping lasting love. If you're ready to stop settling and start connecting on a...
Duration: 00:26:55Why 80% of Relationships Fail: Relationship Coaching for Lasting Love | Coaching In Session EP.652
Sep 29, 2025Are you building a lasting connection—or slowly drifting apart?
In this revealing episode, Michael Rearden explores the emotional truths behind why 80% of relationships today are unhappy. Through the lens of Relationship Coaching, he unpacks the key elements missing from most partnerships—communication, trust, shared vision, and a growth mindset—and how they can either make or break your bond.
Michael challenges listeners to reflect honestly on the state of their relationships, asking the tough questions: Are you thriving together, or just surviving? Learn how small daily actions, deeper conver...
Duration: 00:27:59How Self-Love & Emotional Health Shape Your Relationships with Jonathon Aslay | Coaching In Session EP.651
Sep 26, 2025In this episode of Coaching In Session, host Michael Rearden welcomes Jonathon Aslay, one of America’s leading midlife self-love and relationship coaches, for a heartfelt and insightful conversation on emotional healing, self-worth, and personal transformation.
Jonathon shares his powerful journey through grief, growth, and the evolution of his coaching career—from dating advice to deep inner work centered on emotional health. Together, they explore the unique challenges faced by midlife individuals, including unresolved emotional wounds, self-sabotage, and the need for emotional scaffolding. The discussion offers honest reflections and practical wisdom on how self-love form...
Duration: 00:41:40Emotional Mastery Begins With You: Self-Help for Personal Growth & Joy | Coaching In Session EP.650
Sep 24, 2025Are you stuck in a state of emotional autopilot, or are you ready to elevate your joy?
In this deeply reflective episode, Michael Rearden explores the full spectrum of emotions through the lens of Self-Help Coaching. From depression to joy, Michael unpacks why most people get stuck in emotional homeostasis—and how to break free. Learn how to take control of your emotional life, reframe your struggles, and make intentional decisions that lead to more lasting happiness and fulfillment.
Whether you're navigating low moods or striving for emotional elevation, th...
Duration: 00:29:19From Comfort to Commitment: Mindset Coaching for Lasting Growth | Coaching In Session EP.649
Sep 22, 2025Is your mindset truly aligned with the life you want, or just keeping you comfortable?
In this motivating episode of Coaching In Session, Mindset Coach Michael Rearden explores the powerful difference between mental and material success. He unpacks how commitment, belief, and effort are more transformative than any paycheck or status symbol. With practical steps and deep mindset insights, Michael challenges listeners to reprogram limiting beliefs, stop settling for “just enough,” and pursue growth with intention.
Whether you're stuck in a comfort zone or striving to level up, this epis...
Duration: 00:23:39Designing a Purposeful Career Through Leadership, Passion and Coaching with Kirk McCarley | Coaching In Session EP.648
Sep 19, 2025In this episode of Coaching In Session, host Michael Rearden sits down with Kirk McCarley, also known as The Seed Sower Coach, to discuss the evolving world of work, the significance of values-based leadership, and how coaching can help individuals navigate career transitions with clarity and confidence.
With over 30 years of HR and executive leadership experience, Kirk brings deep insights into career development, personal growth, and the pursuit of purpose. From his pivot into coaching later in life to his belief that passion—not just paychecks—should drive our decisions, this conversation is filled with...
Duration: 00:37:38Self-Coaching Through Life’s Seasons: Find Purpose & Emotional Growth | Coaching In Session EP.647
Sep 17, 2025Are you stuck in a season of chaos or growing through a season of change?
In this reflective episode, Michael Rearden shares key insights on understanding the seasons of life from a Self-Help Coaching perspective. More than just the four seasons we know, life brings waves of joy, growth, setbacks, and renewal. Michael breaks down how to recognize what phase you're in, why each season matters, and how to use this awareness to shift your mindset, elevate your decisions, and step into personal transformation.
Whether you're thriving or struggling, this episode...
Duration: 00:27:26Empowering Youth Through Resilience, Grit and Personal Growth | Coaching In Session EP.646
Sep 15, 2025How do we build unshakable kids in a rapidly changing world?
In this thought-provoking episode, Michael Rearden dives deep into Youth Coaching and Parent Coaching strategies that foster emotional strength, curiosity, and character in young people. He explores how real growth comes from failure, why mentorship matters, and how parents can proactively prepare their children for the future, delving into Youth Coaching and Parent Coaching strategies that cultivate our youth, especially in a tech-heavy society.
If you’re a parent, educator, or mentor looking to instill long-lasting resilience in th...
Duration: 00:25:22Reclaim Your Power Through Courage, Emotional Freedom & Self-Worth with Karen Theimer | Coaching In Session EP.645
Sep 12, 2025In this episode of Coaching In Session, host Michael Rearden welcomes Karen Theimer, a Freedom Coach, cancer thriver, and creator of the 10x Confidence Journey. Karen shares her deeply personal path of healing after divorce and cancer, revealing how these life events sparked a radical transformation in her identity, purpose, and work.
Together, they explore the meaning of freedom—emotional, financial, and spiritual—and how reconnecting with our inner child can bring joy and healing. Karen sheds light on the power of self-discovery, breaking free from societal expectations, and why so many feel stuck desp...
Duration: 00:48:12Regaining Your Inner Drive: Mindset Coaching for Daily Growth | Coaching In Session EP.644
Sep 10, 2025What drives your success—the motivation you feel or the discipline you build?
In this energizing solo episode, Michael Rearden shares powerful Mindset Coaching strategies for overcoming setbacks, building daily discipline, and stepping into intentional living. He explores the importance of morning routines, energy management, and resilience when life knocks you down.
Whether you're a high achiever looking to stay consistent or someone in a rut searching for clarity, this episode is your mindset reset, offering tools to unlock daily momentum and long-term transformation.
Key Ta...
Duration: 00:24:43How to Break Free from the 'Good Enough' Mindset | Coaching In Session EP.643
Sep 08, 2025In this empowering episode of Coaching In Session, Michael Rearden takes on the widely accepted but limiting belief of being “good enough.” He exposes how this mindset leads to mediocrity, stagnation, and untapped potential. Michael challenges listeners to rise above societal norms and inherited standards through radical honesty, shifting personal expectations, and consistent growth-driven action.
This episode outlines a five-step process designed to disrupt the cycle of complacency and push individuals toward a life of excellence and fulfillment. If you’ve ever felt like you’re settling—or waiting for the “right time” to go all in—this...
Duration: 00:27:38How Courage, Coaching & Recovery Can Transform Life with Shane Jacob | Coaching In Session EP.642
Sep 05, 2025In this episode of Coaching In Session, host Michael Rearden sits down with Shane Jacob—a Certified Life Coach, horseman, and founder of The Horsemanship Journey—for a powerful discussion on recovery, transformation, and personal development.
Shane shares his raw and inspiring story of overcoming addiction, embracing failure, and finding purpose through service and self-awareness. With a grounded and authentic voice, he talks about the unique challenges faced by today’s teens, the critical role of self-belief, and the transformative impact of coaching. Through his life lessons and the principles behind Stable Living Coaching, Shane...
Duration: 00:48:05The Wonder Effect: How Risk & Mindset Drive Personal Growth with Adam Haston | Coaching In Session EP.641
Sep 03, 2025In this episode of Coaching In Session, host Michael Rearden is joined by Adam J. Haston—author of The Wonder Effect—for a powerful conversation about mindset, imagination, and the inner journey toward personal growth.
Together, they explore what it means to take risks, reframe fear, and live with intentionality. Adam shares insights on defining success, the role of parenting, and how each of us can become a catalyst for transformation by pulling the thread of our own curiosity. From adventurous living to the importance of mentorship and mindset ownership, this episode inspires listeners to l...
Duration: 00:37:27The Trust Factor: Building Stronger Relationships | Coaching In Session EP.640
Sep 01, 2025In this thought-provoking episode of Coaching In Session, host Michael Rearden dives deep into the critical topic of trust—how it’s built, how it’s broken, and what it takes to repair and strengthen it over time. Michael unpacks the essential components of trust, including honesty, vulnerability, respect, and empathy, and explains how these elements interplay in both personal and professional relationships.
He also highlights common challenges when trust is compromised and offers actionable advice for navigating and healing trust issues. Whether you're working to deepen trust in a romantic relationship, friendship, or workpl...
Duration: 00:35:31Rewiring the Subconscious: Hypnotherapy & How to Master Your Emotions with Craig Meriwether | Coaching In Session EP.639
Aug 29, 2025In this episode of Coaching In Session, host Michael Rearden welcomes Craig Meriwether—Certified Clinical Hypnotherapist and NLP Specialist—for a powerful discussion on emotional healing, subconscious reprogramming, and the path to personal transformation
Craig shares his journey from battling anxiety and depression to discovering the healing potential of hypnotherapy. Together, they explore how the subconscious mind drives behavior, how unresolved trauma shapes our lives, and why rewiring your inner narrative is key to mental and emotional well-being. This episode highlights the distinction between talk therapy and hypnotherapy, the power of daily emotional practices, and...
Duration: 00:49:52Navigating Life’s Uncertainty with Purpose & Mindset | Coaching In Session EP.638
Aug 27, 2025Take control of your life journey with Episode 638, where Michael Rearden explores the essential steps to embrace uncertainty, learn from negativity, and deliberately create your own path toward personal growth and fulfillment. This episode explores the power of mindset, managing expectations, and utilizing technology wisely to shape your life experience. Whether you’re stuck, seeking purpose, or ready to overcome obstacles, these insights will help you unlock your true potential and live intentionally. Don’t miss this transformative conversation—your journey starts now.
Key Takeaways:
✅ Life is uncertain—but filled with oppor...
Duration: 00:27:38Discover the Equation for Long-Lasting Love | Coaching In Session EP.637
Aug 25, 2025In this insightful episode of Coaching In Session, host Michael Rearden unpacks the complexities of modern relationships, focusing on the essential pillars of attraction, connection, and affection. Michael explains how these three stages interact, why they often weaken over time, and what couples can do to strengthen them.
He explores common pitfalls such as financial strain, communication breakdowns, and the influence of modern dating culture, offering practical strategies for cultivating a relationship that lasts. Whether you're single, dating, or in a long-term partnership, this episode is a valuable guide to building love that stands...
Duration: 00:23:29Living with Purpose: A Path to Better Health with Brendan Coates | Coaching In Session EP.636
Aug 22, 2025In this episode of Coaching In Session, Michael Rearden is joined by Brendan Coates, DSc—widely known as The Gut Whisperer—for a profound conversation on gut health, mindset, and the pursuit of authentic living.
Brendan brings his expertise in functional medicine and health coaching to shed light on today’s most pressing wellness challenges—from rising toxicity and poor dietary habits to the deeper emotional and mindset patterns that shape our health. The discussion explores the three phases of health, the hidden cost of unhealthy living, and why living with purpose is essential to vital...
Duration: 00:43:31Break Limiting Beliefs and Begin Your Alchemical Journey with David Gilbert | Coaching In Session EP.635
Aug 20, 2025In this episode of Coaching In Session, Michael Rearden welcomes David Gilbert—executive coach, author of The Alchemical Journey, and deep transformation facilitator—for a conversation that explores the inner path to personal mastery.
From overcoming trauma to helping high performers transmute self-doubt into power, David shares how the ancient principles of alchemy can transform your mindset, break limiting beliefs, and unlock your full potential. You’ll hear insights on why real success begins within, how to navigate the unknown, and the critical role of failure, emotion, and spiritual alignment on the journey to fulfil...
Duration: 00:41:23Breaking the Hidden Plateau to Unlock True Growth | Coaching In Session EP.634
Aug 18, 2025In this empowering episode of Coaching In Session, host Michael Rearden explores the often-overlooked struggles of high achievers, especially the feeling of hitting a hidden plateau where progress seems to stall. He dives into the psychology behind stagnant growth, the danger of complacency, and why even successful individuals must continue to challenge themselves through strategic discomfort.
Michael discusses redefining identity, setting "no map" goals, and curating a strong support circle to reignite personal and professional evolution. This episode is essential listening for anyone who refuses to settle and is ready to pursue a deeper...
Duration: 00:29:26Discipline Over Motivation: The Secret to Lasting Success with Devan Gonzalez | Coaching In Session EP.633
Aug 15, 2025In this episode of Coaching In Session, Michael Rearden welcomes Devan Gonzalez—entrepreneur, fitness franchise CEO, and host of The Mindset Cafe Podcast—for a dynamic conversation on how mindset is the true foundation of success.
From breaking through mental roadblocks to building a thriving fitness empire, Devan shares his journey from martial arts instructor at 13 to author and leader in the wellness industry. The discussion covers purpose-driven living, the importance of discipline over motivation, and the small daily habits that lead to massive transformation. Whether striving to level up in life, business, or well...
Duration: 00:40:58Discover the Mindset to Overcome Adversity | Coaching In Session EP.632
Aug 13, 2025In this insightful episode of Coaching In Session, host Michael Rearden confronts the universal truth—life is hard—but reminds us that it doesn't have to be harder than necessary. He explores how cycles of negativity often trap people in lives of quiet struggle, and how shifting mindset, developing self-awareness, and discovering purpose can unlock a path to freedom and fulfillment.
Michael shares strategies for breaking limiting patterns and taking control of your life through intentional living and personal responsibility. If you're ready to face life with clarity and courage, this episode will give you...
Duration: 00:26:57How to Create Lasting Change Through Systems & Commitment | Coaching In Session EP.631
Aug 11, 2025In this episode of Coaching In Session, host Michael Rearden unpacks the transformative power of change and the true driver of success—discipline. While motivation may spark action, it's discipline that sustains the journey. Michael shares practical strategies for building systems and routines that support long-term growth and encourages listeners to take full responsibility for their habits and environment.
Whether you're struggling with consistency, seeking lasting transformation, or ready to build a more intentional life, this episode offers the mindset and method to make real change stick.
Key Ta...
Duration: 00:28:03Unlocking Leadership: Insights from a Navy Veteran with Dr. Jenn Donahue | Coaching In Session EP.630 | Coaching In Session EP.630
Aug 08, 2025In this episode of Coaching In Session, host Michael Rearden sits down with Dr. Jenn Donahue—retired U.S. Navy Captain, engineer, and leadership strategist—to explore what it takes to lead with confidence in today’s ever-evolving world.
Drawing on 27 years of military experience, including combat deployments and commanding teams of up to 1,800 personnel, Jenn shares her journey through imposter syndrome, near-death experiences, and engineering feats under pressure. This powerful conversation digs into the heart of leadership: trust, empathy, and the courage to grow through fear.
Whether you're leadin...
Duration: 00:36:13Redefining Self-Talk: Breaking Stigmas & Embracing Growth | Coaching In Session EP.629
Aug 06, 2025In this conversation, Michael Rearden explores the profound impact of self-talk and the stigmas associated with personal labels. He emphasizes overcoming negative narratives and embracing vulnerability as a pathway to personal growth. Through anecdotes and insights, he encourages listeners to reflect on their childhood experiences, redefine their narratives, and actively seek help when needed.
The discussion highlights the journey of self-improvement, the significance of a positive mindset, and the necessity of taking action to create meaningful change in one's life.
Key Takeaways:
✅ Self-talk significantly influences our sel...
From Idea to Impact: The Power of Execution | Coaching In Session Ep.628
Aug 04, 2025In this empowering episode of Coaching In Session, Michael Rearden delivers a powerful message about turning potential into progress. He unpacks the truth that while many people have big dreams and brilliant ideas, the difference between success and stagnation lies in execution.
Through personal stories and actionable insights, Michael explores overcoming fear, defeating procrastination, and staying disciplined when motivation fades. This episode is a wake-up call for those sitting on untapped potential—it’s time to take action, own your uniqueness, and make your mark.
If you're ready to stop...
Duration: 00:27:24Understanding The Role of Trust and Leadership In Schools with Dr. Toby Travis | Coaching In Session Ep.627
Aug 01, 2025In this episode of Coaching In Session, host Michael Rearden speaks with Dr. Toby Travis—an award-winning author, educational leader, and developer of the TrustED framework—to unpack the powerful impact of trust on school leadership and organizational success.
Dr. Travis shares how building trust in educational environments isn't just a nice-to-have—it's the number one predictor of school improvement and student achievement. Drawing from decades of research and experience, he explains why 70% of school initiatives fail, how to fix human-centered issues before tackling academics, and the essential role parents, teachers, and individualized learning play i...
Duration: 00:43:56Reclaiming Your Power After Trauma with Zoia Ye | Coaching In Session Ep.626
Jul 30, 2025In this episode of Coaching In Session, host Michael Rearden sits down with Zoia Ye—a success catalyst, trauma survivor, and transformation expert—to uncover the powerful journey from surviving abuse to becoming a catalyst for global empowerment.
Zoia shares her raw story of overcoming domestic violence, limiting beliefs, and the painful challenges of immigration. Through deep reflection and mindset mastery, she reveals how resilience, emotional awareness, and celebrating small wins can shift lives. Together, Michael and Zoia explore what it means to stop settling, break generational cycles, and reclaim your power.
...
Breaking Through Limits: Growth Mindset, Mental Toughness & Self-Belief | Coaching In Session Ep.625
Jul 28, 2025In this motivating episode of Coaching In Session, Michael Rearden challenges the self-limiting beliefs that hold us back and unpacks the power of cultivating a growth mindset. He shares how habits, mental toughness, and adaptability are the keys to unlocking continuous personal evolution.
He speaks directly to those ready to break free from fear, self-doubt, and resistance to change. Drawing from both personal experience and the wisdom of others, he offers tools for building resilience and embracing transformation. If you're ready to stretch beyond your limits and discover what you’re truly capable of, th...
Duration: 00:25:33How To Overcome Life's Challenges Through Purpose, Resilience & Faith with David Pasqualone | Coaching In Session Ep.624
Jul 25, 2025In this episode of Coaching In Session, host Michael Rearden sits down with David Pasqualone—marketing expert, coach, and host of the Remarkable People Podcast—to explore the deep connection between purpose, resilience, and faith.
David shares his powerful personal story of overcoming extreme adversity—from a life-threatening tumor as a teenager to family turmoil and personal trauma in adulthood. Through it all, he’s discovered how to trust God, live with purpose, and empower others to do the same. This conversation uncovers the mental barriers that hold people back, the fear of success, and how...
Duration: 00:43:50The Freedom Formula: How to Break Limiting Beliefs with Blake Lefkoe | Coaching In Session Ep.623
Jul 23, 2025In this episode of Coaching In Session, host Michael Rearden welcomes Blake Lefkoe, a certified facilitator of The Lefkoe Method, to explore the power of eliminating limiting beliefs and stepping into true personal freedom.
Blake shares her journey of overcoming addiction, rediscovering her purpose, and using The Lefkoe Method to help others transform their lives. She explains how most limiting beliefs are rooted in childhood and how reinterpreting them can result in lasting emotional and behavioral change. The conversation also dives into parenting, energy, and the importance of choosing the right mentor or coach.<...
Duration: 00:37:49What Are the Six Fundamental Questions of Life?| Coaching In Session Ep.622
Jul 21, 2025In this reflective solo episode of Coaching In Session, Michael Rearden uncovers the power of storytelling in education and personal transformation. Using the story of Abiyoyo as a catalyst, he dives into the six fundamental life questions—Who, What, Where, When, Why, and How—that guide identity, purpose, timing, and motivation.
He challenges listeners to go beyond surface-level thinking and truly understand the forces shaping their lives. With a strong focus on mindset, environment, and timing, this episode is a powerful invitation to embrace the journey of becoming your best self. If you're seeking clar...
Duration: 00:23:45Leading with Purpose and Growth with Davin Salvagno | Coaching In Session Ep.621
Jul 18, 2025In this episode of Coaching In Session, host Michael Rearden welcomes Davin Salvagno, a bestselling author, speaker, and leadership consultant, to discuss the power of purpose, the importance of boundaries in leadership, and how life events shape our direction.
Davin shares insights from his journey—from teaching to consulting—and explains why great leaders must be others-focused, how organizations can clarify their purpose, mission, and vision, and why being coachable is essential for growth. He also touches on the Thieves of Purpose, the mindsets that hold people back, and how leaders can unlock their full...
Duration: 00:40:23Decluttering the Mind to Find Your Purpose & Clarity in Life | Coaching In Session Ep.620
Jul 16, 2025In this thought-provoking solo episode of Coaching In Session, host Michael Rearden explores the powerful relationship between purpose, vision, and mission—and why clarity is the essential ingredient that brings it all together.
He breaks down how distractions, information overload, and fear can derail even the most ambitious goals. He shares insights on how to simplify your life, declutter your mind, and embrace actionable steps that keep you aligned with your true calling. Through personal reflections and practical strategies, this episode serves as a guide for anyone feeling stuck, overwhelmed, or uncertain about their ne...
Duration: 00:24:04Living with Intention: Defining Your Purpose, Mission & Vision| Coaching In Session Ep.619
Jul 14, 2025In this focused solo episode of Coaching In Session, Michael Rearden unpacks the core pillars of personal and professional fulfillment: purpose, mission, and vision. He reveals how understanding these foundational concepts is essential for building a life of clarity, direction, and meaning.
He also emphasizes the power of mindset, likening it to a sword that must be continually forged and refined. This episode is both a mirror and a map: it invites you to reflect on your own life, understand what drives you, and take intentional steps toward your vision. If you're feeling directionless...
Duration: 00:26:50Unlock the Secret to Self Discovery That Leads to Success with Cesar Cardona| Coaching In Session Ep.618
Jul 11, 2025In this episode of Coaching In Session, host Michael Rearden sits down with Cesar Cardona, a speaker and mindfulness expert, to explore the journey of self-discovery, the power of mindfulness, and the balance between societal expectations and personal fulfillment.
Cesar shares insights from his life experiences, including his transformative studies with Sri Lankan and Tibetan Buddhist monks. The discussion highlights why letting go is essential for growth, how self-discovery leads to inner peace, and why success doesn’t always equate to happiness. Michael and Cesar also dive into the role of community, resilience, and vu...
Duration: 00:51:28The Truth About ADHD: How to Turn It Into Your Biggest Strength with Nella Dwyer | Coaching In Session Ep.617
Jul 09, 2025In this episode of Coaching In Session, host Michael Rearden sits down with Nella Dwyer, an ADHD executive coach and internationally recognized singer-songwriter. Nella shares her expertise on neurodiversity, ADHD strengths, and how to navigate life and business through an ADHD lens.
Together, they discuss the stigma surrounding ADHD, how individuals can identify and harness their strengths, and why ADHD can be a superpower in entrepreneurship, creativity, and leadership. Nella also dives into essential ADHD management tools—including verbal processing, boundaries, sleep, and exercise—that can help neurodivergent individuals thrive personally and professionally.
The Lifelong Journey of Education: Rethinking the Traditional System & Embracing Self-Education | Coaching In Session Ep.616
Jul 07, 2025In this insightful conversation, Michael Rearden challenges the limitations of traditional education systems and underscores the importance of lifelong learning and self-education. While schools lay the foundation for basic knowledge, they often fall short in preparing students with the real-world skills necessary for success.
He advocates for taking control of your education through self-help resources, continuous learning, and understanding your learning style. He highlights the need for practical skills like financial literacy and critical thinking—skills often overlooked in standard curricula.
If you're ready to take your education into you...
Duration: 00:30:17Power Parenting: Learning How To Raise Resilient & Confident Children with Dr. John Chanaca | Coaching In Session Ep.615
Jul 04, 2025In this episode of Coaching In Session, Michael Rearden sits down with Dr. John N Chanaca, a seasoned educator, counselor, and author, to explore the art of parenting and character development. Dr. Chanaca brings over 40 years of experience to the table, sharing his insights on how family dynamics, technology's impact on education, and long-term parenting strategies can help children grow into resilient, successful individuals.
Through the lens of Power Parenting, Dr. Chanaca discusses the importance of cultural perspectives, respect for teachers, and the Super Student Program, which empowers parents to become active participants in...
Duration: 00:51:52Embrace Life’s Fragility and Build a Lasting Legacy | Coaching In Session Ep.614
Jul 02, 2025In this reflective solo episode of Coaching In Session, host Michael Rearden explores the fragility of life, the importance of leaving a legacy, and how grief can shape our lives. He encourages listeners to embrace a mindset shift that allows us to live intentionally, make meaningful choices, and plan for a future that aligns with our values.
Drawing from personal anecdotes, Michael highlights how grief and loss can lead to growth, urging us to take action and make a lasting impact. If you're ready to transform your approach to life’s unpredictability, live more fu...
Duration: 00:23:20The Journey of Living Your Best Life through Reflection, Accountability & the Power of Intentions | Coaching In Session Ep.613
Jun 30, 2025In this introspective solo episode of Coaching In Session, host Michael Rearden guides listeners through the journey of living a fulfilling life by examining the roles of personal growth, meaningful relationships, and intentionality. He reflects on the evolution of goals over time and how external changes often reshape internal aspirations.
He also takes a deep dive into the past six months, offering a framework for mid-year reflection and self-assessment. With honesty and motivation, he urges listeners to realign with their purpose, set clear intentions, and hold themselves accountable for future success.
Whether you're seeking to...
Duration: 00:25:26Discover the Power of Purpose & Gratitude with Sig Muller | Coaching In Session Ep.612
Jun 27, 2025In this episode of Coaching In Session, host Michael Rearden welcomes Sig Muller, founder of Be the World’s Best, to discuss motivation, transformation, and finding purpose after life’s wake-up calls.
Sig shares his powerful survival story—having died for over 8 minutes after a sudden cardiac arrest—and how it led him to reevaluate his life’s priorities. He and Michael explore the role of hardship in personal growth, the importance of gratitude, and why embracing coaching, learning, and self-improvement is key to becoming your best self.
If you’re loo...
Duration: 00:39:43Family, Legacy & Defining Home: Exploring the Meaning of Relationships | Coaching In Session Ep.611
Jun 25, 2025In this heartfelt solo episode of Coaching In Session, host Michael Rearden reflects on the evolving nature of family and the deep emotional bonds that define our lives.
From redefining what “home” truly means to navigating shifting family dynamics, Michael shares personal insights and lessons that encourage intentionality, presence, and appreciation for the people closest to us. He emphasizes that creating a family legacy requires deliberate effort, communication, and love—especially in a world of constant change.
If you’ve ever questioned the meaning of family or want to build st...
Duration: 00:31:02The Electric Mindset: Sparking Personal Growth Through Foundation & Community | Coaching In Session Ep.610
Jun 23, 2025In this energizing solo episode of Coaching In Session, host Michael Rearden introduces the powerful concept of an Electric Mindset—a transformative approach to personal development rooted in intentionality, patience, and connection. He explains how becoming the spark in your life journey requires building a strong foundation, embracing the slow burn of lasting change, and plugging into the right community for support.
Michael shares insights on what it truly takes to evolve and grow: consistent action, aligned environments, and the courage to ignite transformation. This episode is a guide for anyone ready to tap in...
Duration: 00:21:51The Truth About Men’s Mental Health with Jason Lange | Coaching In Session Ep.609
Jun 20, 2025In this episode of Coaching In Session, host Michael Rearden welcomes Jason Lange, a men’s embodiment coach and facilitator, to explore the transformative power of men’s groups in fostering mental health, emotional resilience, and personal growth.
Jason discusses the historical isolation of men, the impact of societal expectations on masculinity, and why the "lone wolf" mentality is harmful to men’s well-being. He emphasizes the importance of vulnerability, redefining failure, and finding purpose through community support.
If you’re a man seeking authentic connection, emotional growth, and deeper c...
Duration: 00:39:31Empowering Boys to Succeed: Education, Strength & Growth with Sean Kullman | Coaching In Session Ep.608
Jun 18, 2025In this episode of Coaching In Session, host Michael Rearden welcomes Sean Kullman, educator, researcher, and co-author of Boys, A Rescue Plan, to discuss the urgent challenges boys face in education and society. Sean highlights the importance of kinesthetic learning, understanding brain sex differences, and adapting educational systems to better engage boys.
The conversation also explores the role of fathers, the stigma surrounding masculinity, and the necessity of mentorship and emotional regulation. Sean and Michael discuss how boys instinctively see themselves as protectors, why risk-taking is an essential trait, and how societal narratives can...
Duration: 00:49:34The Mindset Intervention: Aligning Habits, Values & Purpose for Lasting Change | Coaching In Session Ep.607
Jun 16, 2025In this enlightening solo episode of Coaching In Session, host Michael Rearden unpacks the concept of a mindset intervention—an intentional pause to inspect your beliefs, habits, and direction in life. He explores how disconnection from goals often stems from misaligned routines and values and how self-inspection becomes the gateway to breakthrough.
Michael shares how daily awareness, aligned habits, and coaching support can be the exact tools you need to recalibrate your path and pursue your purpose with clarity. This episode is for anyone feeling stuck, off-track, or in need of a reset.
...
Duration: 00:25:16Transforming Habits for a Better You with Anna Shilina | Coaching In Session Ep.606
Jun 13, 2025In this episode of Coaching In Session, host Michael Rearden speaks with Anna Shilina, the founder of the Relating Academy and author of Habit Freedom, about the challenges of breaking free from limiting habits and beliefs. Anna discusses how self-awareness, inner child healing, and self-respect are foundational for achieving long-term change.
The conversation delves into how setting boundaries and personal responsibility play a critical role in growth, and the importance of balancing pain and pleasure in habit formation. They explore how curiosity and play can drive personal transformation, the necessity of discipline for true...
Duration: 00:47:03From Childhood to Adulthood: The Journey of Personal Growth with Anat Peri | Coaching In Session Ep.605
Jun 11, 2025In this eye-opening episode of Coaching In Session, Michael Rearden sits down with inner child expert and transformational mentor Anat Peri. With over 20 years of experience in personal development and leadership, Anat shares profound insights on how childhood experiences shape adult behaviors, emotional responses, and personal growth.
The conversation explores the emotional landscape of men, shedding light on societal norms that suppress male emotional expression and the crucial role of mentorship in developing emotional resilience. Anat also dives deep into the transition from boyhood to manhood, emphasizing how parents play a significant role in...
Duration: 00:47:03The Power of Holistic Wellness, Brain Health and Mental Resilience | Coaching In Session Ep.604
Jun 09, 2025In this transformative solo episode of Coaching In Session, host Michael Rearden explores the vital connection between physical and mental well-being. He explains why true health goes beyond surface-level fitness and explores how brain function, emotional regulation, and a supportive environment all contribute to lasting resilience.
Michael challenges the current narratives around body positivity and mental health, guiding listeners through practical shifts that foster wellness from the inside out. From nutrition to mindset and emotional awareness to community influence, this episode is your invitation to take back control of your health and start building...
Duration: 00:25:32Embracing Purpose, Success, and Growth with Nate Green | Coaching In Session Ep.603
Jun 06, 2025In this inspiring episode of Coaching In Session, Michael Rearden speaks with Nate Green, an award-winning CEO, entrepreneur, and success coach. Nate shares his incredible journey from police officer to the founder of a company sold for 8 figures, providing invaluable insights into the importance of purpose, growth, and personal development. With a relentless spirit and a focus on overcoming adversity, Nate emphasizes the significance of setting boundaries, enjoying the journey toward goals, and aligning actions with core values.
Through his personal experiences and wisdom, Nate discusses how self-discovery and resilience are key to achieving...
Duration: 00:38:11Finding Clarity & Transformation through the Game of Leela with Galina Razumovsky | Coaching In Session Ep.602
Jun 04, 2025In this transformative episode of Coaching In Session, Michael Rearden sits down with Galina Razumovsky, a passionate guide and experienced facilitator of the ancient spiritual game of Leela. With over a decade of experience, Galina shares how the game of Leela can unlock profound self-discovery, healing, and empowerment. Rooted in ancient Indian traditions, Leela serves as a tool for navigating life’s challenges and gaining clarity on one’s true path.
Galina discusses the importance of balance and harmony in life, the power of yoga in embracing discomfort, and how mental toughness and confidence can...
Duration: 00:49:18Unlock Your Superpower: Overcoming Limiting Beliefs & Embracing the Hero’s Journey | Coaching In Session Ep.601
Jun 02, 2025In this powerful solo episode of Coaching In Session, host Michael Rearden dives into the mindset shifts that unlock your full potential. From overcoming limiting beliefs to embracing the hero’s journey, Michael shares how true transformation begins from within.
He explores how belief, practice, and investing in yourself are critical for personal growth. Through lessons on happiness, purpose, and the value of mentorship, this episode is a call to action for anyone ready to break free from fear, unlock their inner superpower, and start building a legacy that matters.
...
Duration: 00:28:30The Essence of Family & Community - Blood vs. Chosen | Featuring Renes Lophanor, Terence Chatmon, and Michael T. Brown | Group 7 | Coaching In Session Ep.600
May 30, 2025In this milestone episode of Coaching In Session, Michael Rearden brings together guests Renes Lophanor, Michael T. Brown, and Terence Chatmon to explore the heart of family and community. What truly defines family—biological ties or chosen bonds? This conversation dives deep into the meaning of family, the importance of strong parenting, and the role of community in raising resilient children.
You will learn:
The influence of parents and role modelsHow love and commitment sustain healthy familiesNavigating challenges with forgiveness and resilienceBuilding a lasting legacy through purposeful pa... Duration: 01:19:19The Power of Good People: How Your Circle Shapes Success | Coaching In Session Ep.599
May 28, 2025Who you surround yourself with determines your success! 🏆💡
In this episode of Coaching In Session, Michael Rearden uncovers the importance of good people in your life—whether in friendships, family, business, or leadership. He breaks down how your circle can impact your vision, mission, and overall success and shares strategies to build strong, meaningful relationships.
💡 What You'll Learn:
✔ How to identify the right people in your life
✔ The role of leadership in shaping your jo...
Breaking Free from Mindset Distortion | Coaching In Session Ep.598
May 26, 2025What if your biggest obstacle to success is your own mindset? 🧠💭
In this episode of Coaching In Session, Michael Rearden uncovers the dangers of mindset distortion—when negative self-perception and limiting beliefs hold you back from growth. He shares powerful coaching insights to help you reframe your thinking, embrace accountability, and build a mindset of success.
💡 What You'll Learn:
✔ How negative self-talk distorts reality
✔ Why extreme accountability is the key to personal gro...
Empowering Authenticity & Personal Transformation with Tara Wiskow | Coaching In Session Ep.597
May 23, 2025In this powerful episode of Coaching In Session, host Michael Rearden sits down with Tara Wiskow, an intuitive energy healer and life reinvention expert, who shares her journey from weight loss coach to spiritual healer. Tara opens up about the transformative role of energy frequencies, self-awareness, and mindset in personal development. She discusses her "Seven Layers Deep" technique to uncover true motivations for change and how shifting from a lower to a higher self leads to a more fulfilling life.
Tara’s story of overcoming emotional struggles, battling self-doubt, and losing over 220 pounds serves as...
Duration: 00:41:48The Power of Mentorship: Trust, Passion & Giving Back with Dr. Deborah Heiser | Coaching In Session Ep.596
May 21, 2025In this episode of Coaching In Session, host Michael Rearden sits down with Dr. Deborah Heiser, an applied developmental psychologist, TEDx speaker, and CEO of The Mentor Project, to explore the transformative role of mentorship in both personal and professional growth.
Dr. Heiser shares her expertise on how mentorship naturally occurs in everyday life and why building trust is essential in fostering meaningful mentor-mentee relationships. She discusses The Mentor Project’s mission of connecting experts with mentees worldwide and the psychology behind why people feel compelled to give back.
Th...
Duration: 00:38:00Success & Growth: The Key Foundational Values | Coaching In Session Ep.595
May 19, 2025What does success mean to you? 🤔 In this episode of Coaching In Session, Michael Rearden explores the importance of continuous learning and personal growth, highlighting how self-awareness, resilience, curiosity, and discipline play crucial roles in building a fulfilling life.
💡 What You'll Learn:
✔ Why success is a personal journey and not one-size-fits-all
✔ How core values shape your mindset and achievements
✔ The role of discipline and gratitude in long-term success
✔ How to embrace change and self-discovery for growth
Building Resilience & Stronger Connections with Michael T. Brown | Coaching In Session Ep.594
May 16, 2025In this episode of Coaching In Session, host Michael Rearden welcomes Michael T. Brown, a licensed professional counselor, speaker, and author, to discuss the power of resilience, mentorship, and self-awareness in personal and professional growth. Brown shares his journey into counseling, the impact of upbringing on success, and how optimism can shape one's future.
They dive into key insights from his book A Beautiful Challenge, highlighting the importance of building strong relationships, overcoming adversity, and guiding young people with connection before correction. The conversation also explores the balance between fear and respect in leadership...
Duration: 00:54:28Reconnecting with Your Soul: Healing, Self-Discovery & Purpose with Lydia Kimmerling | Coaching In Session Ep.593
May 14, 2025In this episode of Coaching In Session, host Michael Rearden welcomes Master Life Coach and Healer Lydia Kimmerling to explore the deep connection between healing, self-discovery, and the soul’s journey. Lydia shares how societal pressures often disconnect individuals from their true selves and why reconnecting with the soul is essential for fulfillment and inner peace.
They dive into the nature of soulmates, the power of surrendering to faith, and the importance of surrounding yourself with a supportive community. Lydia also unveils her extraordinary personal journey—from life-altering spiritual encounters to coaching billionaires and high...
Duration: 00:35:34Brain Restructuring: The Key to Lifelong Growth | Coaching In Session Ep.592
May 12, 2025How does your brain continue to evolve throughout your life? 🧠 In this episode of Coaching In Session, Michael Rearden explores the development of the human brain, from childhood to adulthood, and how our environment, habits, and emotions shape our identity and decision-making.
💡 What You'll Learn:
✔ Why brain development doesn’t stop after childhood
✔ How life experiences influence maturity and identity
✔ The role of emotional regulation in decision-making
✔ How to rewire your brain for lifelong learning and growth<...
Mastering Personal Growth: The Power of Coaching with Dale Kershner | Coaching In Session Ep.591
May 09, 2025In this episode of Coaching In Session, host Michael Rearden welcomes Dale Kershner, a veteran coach with over 43 years of experience in personal development, leadership, and business success. Dale shares his deep insights on the true role of a coach, the importance of patience in personal growth, and why investing in oneself is the key to long-term success.
The conversation explores the psychological barriers people face, the value of support systems, and how self-worth is often based on perception rather than skills. Michael and Dale also discuss outsourcing tasks to maximize efficiency, the power...
Duration: 00:41:49Fierce Empathy: The Key to Fulfillment with David Waldy | Coaching In Session Ep.590
May 07, 2025In this thought-provoking episode of Coaching In Session, host Michael Rearden sits down with David Waldy, the Fierce Empathy Coach, to discuss the power of empathy, values, and personal alignment in achieving fulfillment. David shares his journey of transformation—from leaving behind a corporate career to stepping into his purpose as a high-performance coach, entrepreneur, and keynote speaker.
Throughout the conversation, they dive deep into delayed gratification, the importance of community, and why so many people feel disconnected in today’s world. Michael and David also explore the responsibilities of parenting, avoiding the false sens...
Duration: 00:47:46Momentum vs. Endurance: The Key to Long-Term Success | Coaching In Session Ep.589
May 05, 2025What’s more important for success: momentum or endurance? In this episode of Coaching In Session, Michael Rearden breaks down the crucial differences between these two forces and how to balance them for long-term personal and professional growth.
💡 What You'll Learn:
✔ Why momentum is essential for starting, but endurance is key for finishing
✔ How to train your mindset for long-term consistency
✔ The hidden dangers of relying only on short bursts of motivation
✔ How to create habits that r...
Revolutionizing Education: The Power of Tutoring with Jesse Hartman | Coaching In Session Ep.588
May 02, 2025In this episode of Coaching In Session, host Michael Rearden sits down with Jesse Hartman, co-owner of Hartman Tutoring, to explore the evolving role of education and the transformative power of personalized learning. With over 20 years of experience in tutoring and mentoring students, Jesse shares his insights on how tutoring can bridge the gaps left by traditional schooling and empower students to develop critical thinking, motivation, and real-world skills.
The conversation highlights the challenges parents and students face in modern education, the impact of COVID-19 on learning disparities, and the need for a shift...
Duration: 00:47:25The Perfectionism Trap: Why Progress Matters More | Coaching In Session Ep.587
Apr 30, 2025Are you stuck chasing perfection instead of making real progress? In this episode of Coaching In Session, Michael Rearden uncovers the hidden dangers of perfectionism and why embracing failure and learning is the true path to success.
💡 What You'll Learn:
✔ Why perfection is an illusion and progress is key
✔ How failure plays a crucial role in personal growth
✔ The mindset shift needed for continuous self-improvement
✔ Why success is about realism, not unrealistic expectations
Master Your Focus & Mindset: The Key You Need to Know for Success | Coaching In Session Ep.586
Apr 28, 2025Struggling with distractions, lack of motivation, or staying on track with your goals? In this episode of Coaching In Session, Michael Rearden explores the power of focus and mindset in personal growth and resilience.
💡 What You'll Learn:
✔ The misunderstood nature of focus—especially in children
✔ How mindset shapes your ambition and determination
✔ Why resilience is crucial for overcoming challenges
✔ Strategies to improve focus and avoid mental complacency
📖 Read the Full Blog: www.Re...
Duration: 00:27:41