Speak Plainly Podcast

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We trace how a single counterprotester held space at a small-town Turning Point rally, and how performative civility flipped to petty violence when dissent stayed visible. We dig into the psychology, the power plays, and the stakes for neighbors who want safety without silence.

• why one person chose to protest a local turning point rally
• the role of music and signage as nonviolent counter-speech
• friendly small talk turning into property damage and intimidation
• hypocrisy of “free speech” and “law and order” claims
• private apologies versus public accountability in small towns Duration: 00:48:11

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Fear shrinks our world until only the threat remains in view. That biological truth doesn’t stop at the edge of the skin; it scales up to cities and nations. We explore how chronic stress—pandemic fallout, economic pressure, and a nonstop fear feed—can push entire communities toward authoritarian comfort: conformity, punishment, and a single story that feels safe because it’s simple.

I lay out the biology first: how tunnel vision and fight–flight–freeze–fawn tilt our choices when we feel cornered. Then we connect the science to politics with...

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We push into the tension of friendships during political stress, mapping why people with the same heart still clash when one acts as a Protector and another as an Integrator. We set clear lines on safety while honoring different methods for reducing harm and keeping communities whole.

• naming the friction between protectors and integrators
• trauma-informed reasons behind sharp boundaries and speech
• why different audiences require different tones and tactics
• separating values, tactics and hard boundaries
• role clarity as a stress and conflict reducer
• designing personal systems to lower rea...

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A conservative activist was shot dead by someone even further to the right than himself, highlighting America's terrifying rightward shift toward extremism. The incident reveals how far-right ideology has become so normalized that prominent figures like Charlie Kirk are considered "sellouts" by even more radical elements.

• Charlie Kirk, 31-year-old founder of Turning Point USA, was killed by a 22-year-old extremist who considered him not conservative enough
• The shooter, son of a Mormon pastor from a Republican family, represents the extreme right-wing fringe that has become increasingly violent
• Understanding the Overto...

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We explore the crucial difference between conflict avoidance and avoidant attachment, examining how avoiding small issues creates bigger problems in long-term relationships. The person who avoids conflict actually controls the relationship dynamic, creating a pressure cooker where ten skipped conversations eventually lead to one explosive confrontation.

• Conflict avoidance is different from avoidant attachment, though they're often confused
• Avoiding issues in long-term relationships causes problems to grow larger over time
• The conflict-avoidant person paradoxically controls the relationship by setting its pace
• Trust requires truth plus timeliness plus completeness—avoidance breaks tim...

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We need to recognize ourselves as the human animals we are, understanding that our meat suit houses all our psychological components and significantly impacts what we consider "self." The way stress shapes our bodies and behaviors can explain everything from lacking motivation to experiencing unexplained pain.

• Our biology is the most incredible machine ever created, far superior to any human invention
• Modern society conditions us to ignore physical discomfort through top-down regulation from the prefrontal cortex
• Chronic stress creates hidden tension in our bodies that manifests as pain, emotional proble...

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The difference between commerce and capitalism might seem like a semantic distinction, but understanding this gap illuminates how our entire economic system functions today. Commerce—the simple exchange of goods based on mutual needs—has existed in all human societies since time immemorial. It's relational, built on trust and reciprocity. But capitalism? That's something else entirely.

In this deep dive, we trace capitalism's evolution from feudal Europe through the first multinational corporations to today's tech monopolies. The story begins with the rise of merchant classes who threatened landed elites, and the subs...

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The golden era of capitalism from the 1950s to 1970s wasn't brought to you by capitalism but by communism and government regulation. During post-WWII America, the government implemented socialist policies that created unprecedented prosperity while simultaneously demonizing communism abroad.

• Government contracts forced corporations like Boeing, General Dynamics, and Lockheed to build specific products with extensive oversight
• Social services including the GI Bill, Federal Housing Administration, Highway Interstate Act, Medicare and Medicaid were created during this era
• Top marginal tax rate was 91% from 1946-1963, funding social spending and development
• Employme...

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America has been functioning as a fascist country for years, but we're only now seeing the Nazi salutes and hearing direct Nazi quotes in Congress. The real issue isn't just the obvious villains, but the entire political system controlled by trillion-dollar investment firms that fund both parties while the public fights over social issues.

• Texas Representative Keith Self quoted Nazi propagandist Joseph Goebbels during a congressional session
• Politicians from both parties serve the same financial interests while maintaining the illusion of opposition
• The same corporate donors fund both Republicans and De...

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Provocative victims are people who trigger others and then claim to be bullied when faced with pushback, representing a pattern rooted in privilege and trauma responses. This behavioral pattern extends from personal interactions to public figures, requiring clear recognition to effectively navigate without becoming emotionally entangled.

• Provocative victims display aggressive behavior then immediately claim victimhood when others respond
• White privilege often enables this behavior pattern by providing social safety to be confrontational
• Many provocative victims grew up with narcissistic caregivers, distorting their understanding of appropriate behavior
• Public figures like Elo...

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Let me introduce you to a fantastic and powerful short hand way to evaluate the heartwarming good news presented to us in the media as Americans. The Orphan crushing machine! Nearly every heartwarming positive piece of news in this country ignores the terrible circumstances that created the need for the heartwarming story. 

1 in 3 Go fund me accounts is for someones medical expenses. That is an orphan crushing machine. Every day people have raised over 650 Million dollars on Go fund me alone for peoples medical payments. The orphan is the people being s...

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What does it take for a Navy SEAL to transform into a licensed clinical social worker? Join us as we uncover the extraordinary life of Tom LeGrave, who shares his compelling journey from military service to helping others navigate the complexities of young adulthood.

 At the heart of our conversation, we focus on the age group of 18 to 24, a time when self-regulation and resilience are crucial. Tom’s personal struggles provide a powerful backdrop as we discuss the profound impact of chronic stress and the difference a resilient rol...

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Step into a transformative conversation with Dr. David Clark, president of the Association for the Treatment of Neuroplastic Symptoms, as he presents a revolutionary perspective on health and healing. During our dialogue, Dr. Clark uncovers the powerful concept of neuroplastic symptoms—conditions generated by the brain in response to stress and trauma, without any physical changes in the body. With compelling examples like phantom limb pain, Dr. Clark shares his journey from a traditional Western-trained physician to an innovator in understanding the brain's role in producing symptoms. His story begins with a case th...

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This episode explores the concept of radical flanking and how extremism influences social movements. We discuss the roles of radical and moderate groups, the dynamics of the Overton window, and the implications of violence in the pursuit of social change. 

• Examination of radical flanking in social movements 
• Historical context: MLK vs. Malcolm X, Black Panthers 
• The Overton window and its relevance to discourse 
• Positive vs. negative flank effects and their predictors 
• The role of violence in social movements 
• Critical analysis of the necessity of dissent and radicalism 
•...

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A challenging exploration of boundary-setting and personal conflict unfolds through gripping stories that reveal the complexities of human interaction. The episode highlights the escalation of confrontations and emphasizes the importance of repairing relationships after boundaries are crossed. 

• Discusses the need for boundaries in social interactions 
• Shares personal stories of boundary violations 
• Explores the emotional triggers associated with crossing boundaries 
• Highlights the process of escalation and immediate de-escalation 
• Stresses the importance of repair after conflict 
• Introduces the concept of “radical flanking” in social movements 
• Encourages listeners to reflect on their own b...

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Can violence ever be justified when striving for societal change, or is the peaceful path always preferable? This episode of the Speak Plainly podcast sets the stage with a bold examination of the life and actions of Luigi Mangione, a figure whose recent events have ignited a firestorm of public discourse. We unravel how narratives shape reality, questioning the power of storytelling in molding public opinion and its potential to distort truths, much like a game of telephone. As we navigate these turbulent waters, we challenge the listener to think critically about the...

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What if confidently confronting your partner's avoidance could lead to a more secure and transparent relationship? Join me on the Speak Plainly podcast as I break down the innovative concept of "aggressive attachment," a theory born out of personal experiences that redefines how we interact with avoidant partners. Through vivid stories from my own life, including interactions with my partner Michael and a new lover, I reveal how this approach differs from the traditional anxious-avoidant dynamic by encouraging direct confrontation of issues and emotions. Discover the empowering shift from an anxious to an...

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What if the true face of ADHD isn't the hyperactive boy disrupting the classroom, but the quiet girl lost in her own thoughts? Uncover why girls are often overlooked in ADHD diagnoses during childhood, leading to a later-life reckoning where rates between genders even out.

We peel back the layers of societal expectations and biological nuances, revealing how inattentiveness in girls leads to underdiagnosis—and the significant impact this oversight has on their lives, from self-worth to increased chances of physically abusive relationships.

Our conversation explores the complex world of...

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 This episode sheds light on my own struggles and the devastating loss of my brother who lost his battle with it after serving as a marine as well as my own suicidal attempts when young.

By distinguishing between the desire to escape pain and the wish to end one's life, we explore the subtle shifts in these emotions and the role of self-awareness in recognizing and addressing them.

We draw an important distinction between the desire to not be alive anymore and the desire to die. Although the distinction i...

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Have you ever wondered how billionaires like Elon Musk leverage debt to magnify their wealth, while the average person struggles with inflation? Join us as we unravel the mysteries of economics with my good friend Jess Doenges. 

We start with the foundational concept of transactions and then explore the distinctions between the fiscal and real economies. 

Our discussion ranges from the historical evolution of money and the impact of inflation to the undervalued domestic work performed by women. We tie these economic themes back to personal evolution, offering fresh in...

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Are humans truly unique in their propensity for violence, or do our primate relatives share this dark trait? 

Join us for a compelling exploration of the Gombe War, where we uncover the chilling parallels between human and chimpanzee behaviors. We'll discuss the groundbreaking work of Jane Goodall in Gombe Stream National Park, detailing the bloody civil war that erupted following the death of the chimpanzee leader, Leakey. 

Hear about the brutal attack on Goatee and how the factions led by Humphrey and the brothers Hugh and Charlie mirrored human co...

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What if you could experience the majestic Annapurna Circuit without spending a fortune? Let us take you on a captivating journey through Nepal's Himalayan treasures, where we reveal essential tips on group planning, navigating Nepal's trekking legalities, and choosing the best time to embark on this adventure.we delve into high-altitude trials and the heartwarming rest days that punctuate the journey. 

Join us as we navigate limited food options, cope with jet lag, and tackle logistical hiccups in Kathmandu. Highlights include the enchanting city of Manang with its delightful apple wines a...

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Is empathy truly scarce, or are we simply running low on energy to act on it? In this eye-opening episode of Speak Plainly, I'll challenge the prevailing belief that empathy is limited in our world.

 Instead, I argue that empathy is abundant but often goes untapped due to the finite nature of our human energy. Drawing inspiration from Darwin’s insights and children's natural empathy, we examine how societal norms and energy constraints shape our ability to express empathy as adults.

#empathy
#empath

Sup...

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 This is the last Podcast episode in this format for a while. I hope you like it. We do some house keeping up front followed by a quick word of grieving thanks to recent unfortunate circumstances.

Speak Plainly Podcast will be on a temporary hold in this format. I am headed on an adventure! I'm setting off to explore the wonders of Nepal, Ladakh, Taiwan, Japan, and Thailand. Because of that I hope you will follow my Instagram account OwlCMedicine linked in the description, as that is where Ill b...

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 Through personal stories and reflections, this episode illuminates the often unseen battle between our need for attachment and the quest for our truest selves. 

We'll explore the 'doer', 'hostile', 'darkness',  'ghost' and 'are we good?' personalities, understanding how each one acts as a suit of armor, originally crafted in childhood to protect us, yet influencing our adult lives and relationships in ways we might not expect.

We cover how these personality types are based on the fight flight freeze faen responses. 

We also cover the childhood situ...

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Ever wanted to NOT care what someone else thinks? Doesn't that sound nice? Have you even stopped yourself from doing or asking something important to you because you were afraid what someone might think or how they might judge you? 

How cool would it be to no longer be bothered by what other people think? How awesome and freeing would it be to no longer be concerned with another persons opinions. And we do we even care to begin with?

In this episode we explore WHY we care what o...

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 Join me as we journey into the heart of inherited trauma, bridging the gap between science and spirituality by bringing clarity to a nebulous but very important topic. 

This episode I talk about the types on inherited trauma:

inter-generational trauma
inherited trauma 
collective trauma
cultural trauma

Together we explore the way that trauma and its echos are passed from one generation to another.  We explore methylation, a primary process in creating genetic changes. Holocaust survivors and their children show more methylation on their epigenome comp...

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We've unraveled the storied tapestry that is Traditional Chinese Medicine (TCM) and its classical roots, delving into a philosophy that views health through the intricate lens of relationships, rather than isolated symptoms. The principles of yin and yang serve as the bedrock of this episode, providing a foundation for understanding how every aspect of our being is interconnected and how this contrasts with the Western medical paradigm.

Together, we navigated the philosophical landscape that sets Eastern and Western medicine philosophies on seemingly divergent courses. By comparing the preventive, balance-restoring focus of...

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Today we confront the stark reality that our understanding of human behavior could be deeply skewed. With an overwhelming majority of psychological studies based on a narrow demographic slice of humanity, the WEIRD (Western, Educated, Industrialized, Rich, and Democratic) bias raises profound questions about the universality of research findings. 

Then, we navigate the intimate and often controversial realm of parenting, where the choice between co-sleeping and bed-sharing stirs passionate debate among parents and experts alike. 

I examine a meta-review, dissecting the nuanced advantages and potential hazards linked to these pr...

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If you find yourself attracted to broken toxic people there is one harsh reality that you must understand. YOU ARE TOXIC TOO! No exceptions. 

This heart-to-heart is an ultimate call to arms against the cycle of toxicity we're all too familiar with. It's about transforming our empathy into sympathy that doesn't just resonate, but also alleviates, the challenges faced by those around us. 

My hope is that you'll emerge enlightened and empowered to rewrite your story, creating a legacy of healthy relationships built on a newfound understanding of self an...

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 In a conversation that's as timely as it is timeless, my incredible friend Jess and I unpack the notion that "The Revolution is Personal Evolution." With Presidents Day providing the backdrop and Black History Month lending its rich context, we couldn't have chosen a more opportune moment to dive into this transformative topic. By revisiting the legendary Gil Scott-Heron's "The Revolution Will Not Be Televised," we draw a compelling line connecting the personal upheavals we experience to the seismic shifts our society undergoes.

Join us as we peel back the layers o...

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. We delve into the subconscious processes that drive this quest not as a deliberate pursuit of unhappiness, but as a manifestation of preexisting emotional struggles. As we navigate the complexities of these emotional mechanisms, I introduce a mantra that encourages a shift from blame to understanding, shedding light on how perceived malice might just be a misunderstanding or a lack of awareness.

The journey continues as we explore the power of taking emotional ownership, emphasizing that our responses to feelings are within our control, shaped by our past and the unique...

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 Our esteemed guest, Trip Omashanti, author and yogi, joins me to illuminate this complex picture, where ancient yoga sutras converse with the language of modern psychology. We traverse the landscapes of Sanskrit scholarship to understand the subtle echoes of trauma embedded within terms such as samskaras and vasanas, revealing connections that transcend time and cultural boundaries.

Trip and I share anecdotes and insights on how a consistent physical practice like yoga can serve as a silent therapist for the unspoken traumas that shape our identities, offering a path to not just c...

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Growing up, I never realized that my constant quest for approval was a beacon of my blurred childhood, where I often stepped into shoes too big for my little feet to fill. Today's episode peels back the layers of parentification, a complex journey many of us unknowingly embark on when thrust into adult roles too soon. Through stories and insights, we examine the ways in which carrying the weight of our families' emotional and instrumental needs has molded our adult lives, especially for those of us from Gen X and Midwestern millennials.
<...

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As the winter chill sets in, emotions can run as deep and cold as the season itself. I'm Al Medicine, your host, inviting you to join me on a personal journey through the stark landscape of grief. During an extraordinary cold snap in the Pacific Northwest, with nothing but silence for company, my thoughts wandered to the loss of my cherished dog, Key. This poignant exploration into the heartache of winter is not just about weathering the frost, but about thawing the ice that grief can seal around our hearts.

Amidst...

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I kept hearing that seed oils were bad for me but no one ever really said why... or how. So I wanted to know. I dove into the science to find the mechanisms of action of seed oils supposed negative effect in the body. So in this episode were doing a little bit of biochemistry but only a little.

We're pouring the facts on seed oils, those omnipresent ingredients that have slipped into nearly every facet of our diets. This episode peels back the curtain on the seven-step extraction process and...

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Are you feeling adrift on life's tumultuous sea, constantly tossed about by the opinions of others? We've all been there. But what if we told you that you could reclaim your self-worth and emerge stronger from life's challenges? On this episode of Speak Plainly, we're getting real about self-worth, self-esteem, and self-respect. 

We'll unpack the five C's - competence, confidence, character, connection, and caring - that shape our self-worth, and delve into how these can be influenced, for better or worse, by others.

Then, brace yourselves as we bring y...

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Ever felt alone in a crowded room? You're not alone. In this deeply personal and insightful episode of the Speak Plainly podcast, we confront the often ignored yet pervasive issue of loneliness head-on. We'll take you through an expedition of the mind, unraveling the complexities of loneliness, its many facades, and the deep-seated causes that give birth to this common human experience. We'll reflect on the significant consequences loneliness can have on our physical, mental, and social well-being, and the far-reaching economic implications it carries. Sometimes, knowledge alone isn't enough, and that's why...

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Coming home for the holidays after a long absence? I've been there, and I know the trepidation that can come along with those family reunions. I haven't been home for Christmas since my brother's death in 2007 and, trust me, I'm grappling with my own set of concerns. This episode is all about how to navigate these complex family dynamics during the holiday season, especially when you're dealing with potentially triggering situations. We'll be discussing radical acceptance therapy and DBT (Dialectical Behavioral Therapy) skills, along with practical strategies like "I want, they want" ratio...

Its Thanksgiving week again! Time for family reunions and the shit storm that comes with them. 

This weeks episode is all about how to prepare ahead of time for the challenges that we all face when we spent time with our families. 

This episode teaches

Pre-Coping/Cope-Ahead strategies
Radical Acceptance
Opposite action strategies
Behavioral analysis
Progressive muscle relaxation

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Welcome Back!

Todays episode explores where do our values come from? What informs what we believe to be right or wrong? What influences what we hold near and dear to our hearts? 

There are some obvious answers like our family and our culture. But where did they get it from? There had to be an origin right? even if arbitrary as a beginning point there must be some hidden guiding factors that influence what we find important and therefore how we think we ought to behave in any given s...

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This episode is all about the process I went through writing Rethinking Broken. If you want to know what its like as a first time author writing a book this is the episode for you.  

Things covered.

the time line 
what to do about an editor as a self published author.
what software programs you might need.
things to expect
tips and tricks to make things easier for yourself toward the end

If you like this episode comment or share with a friend yo...

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Childhood trauma didn't break you it trained you. 

Childhood trauma and with it chronic stress shapes our biology and by extension our lives.  My book Rethinking Broken discusses my journey from believing i was one of the most broken people in the world to knowing what I actually am: Chronic Stress Adapted. 

Check it out to hear what the book before before you buy! 

Learn what Chronic Stress Adapted means and what your Strengthness powers are!

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Have you ever wondered how you keep doing things right. But you arent making any progress? does it ever feel like you can handle anything but still you get no where?

The reason is probably this podcast. 

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Email us at speakplainlypodcast@gmail.com

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This Episode is another personal favorite of mine. Buckle in for this one! 

Have you ever wondered how the whole world, everything we see small touch and remember somehow got into our heads?  and how do I even know it's real? or accurate?

spoiler alert: color is a construct!

This episode is a look at 

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Do you have loving parents that you know did their best? Yet somehow you seem to be living with a bunch of signs of trauma?

Well if you suffer from all the signs of trauma but cant pin point exactly where its coming from... Chances are pretty good that there stemming from what is called

Proximal Abandonment.

Proximal abandonment -is what happens when a child has a care taker in the room, all or most of their physiological needs ie food water shelter - are...

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In this episode I cover something that's been on my mind for years. How the patriarchy hurts men. Its not just women who are injured by this antiquated system. 

Here's the thing...

The patriarchy doesn't actually promote men.

The patriarchy promotes toxicity.

the patriarchy doesn't care what you have between your legs. They care about how sociopathic you can be. If you're a total sociopath they'll gladly put you in charge of things even with a vagina, or black look at Clarence Thomas. B...

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This episode is story time. I have finally published my first book and my inner reaction is... subdued. I def feel the imposter syndrome but this time its more cognitive that emotional. Here's what i think is the why behind it. 

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Music by Wutaboi

Email us at speakplainlypodcast@gmail.com

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Instagram: www.instagram.com/o...

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If you want to stop procrastinating this is for you. In this episode you learn:

There are 3 kinds of procrastination
 
Idealistic
Consequence
Operational 

Each have a different way to over come it. Check out the episode to learn how to figure out which type your doing and a proven strategy to overcome it!

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This extra hard hitting episode explores the reality of why most people have no discipline and how to get some. 

We uncover the biological reasons why you don't have the discipline you want to do the harder things. 

We go over the common pitfalls we all face when trying to do the hard thing.

Included is a scientifically supported protocol for anyone who wants to get better at doing the harder thing.

If you try this protocol let us know how it goes for you!  Duration: 00:50:02

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If you're anything like i me when I first heard this it may have gone in one ear and out the other. Maybe you got it immediately. Or Maybe you're like me and you thought to yourself "HA! I don't think so. People are the reason I'm depressed!"

In this episode we do what we usually do and we explore the biological sub-strait that makes this little phrase undeniably true. 

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This weeks episode is an exploration of biological principles and critical thinking. Using these two things I explore:

The concepts of introversion and extroversion colloquially
Why they can be misleading
Social Homeostasis
Intro and extroversion contrasted with conditioning
Why confusing introversion and anti social is a recipe for disaster. 

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Duration: 00:32:38

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Welcome to a personal favorite episode of mine. This podcast is about all things that matter but specifically the things that matter in life after trauma. This episode hits that theme hard

There is no other questions as powerful or as infuriating as why is. Any scientist will tout its importance while a young parent its futility.  But in trauma, its the most dangerous game in town. 

Any therapist will tell you asking why about your trauma can be helpful but more times than not it will leave you fo...

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This episode is a little different and a lot short than our usual fare. But that's purposeful. If I spend all our time focusing on the big heavy and negative I will become that. So to balance my obsession with facts, data, biology and trauma I love to come up with crack pot ideas for things. I don't need to be told any crazy conspiracy theory. I can come up with one in a heart beat for almost anything I'm looking at! lol

This episode is like that. I have thought...

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This weeks episode covers the theory that underlies nearly everything new we've learned about developmental trauma and neurobiology in the last 25 years. Introduced to the scientific community in 1995 Steven Porges Polyvagal theory explains the function of the autonomic nervous system through the lens of evolution and the progressive development of more and more complex nervous systems over time. 

We discuss:

What is Polyvagal Theory
the Ventral Vagus
the sympathetic 
the dorsal vagus
Neuroception
the autonomic timeline
Trauma in Poly vagal theory 
Vagal Bre...

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ADHD is probably the most talked about subject on mental health tiktok and insta reels. But a lot of what I see about it only discusses the manifestations and the struggles. I was diagnosed with it as a kid and wanted to have a full length discussion about what ADHD really is. Not just what ADHD influencers say it is. 

In this episode we cover:
 ADD V ADHD
Attention V Focus V Perception V Experience from a biological perspective.
Attention is the most important currency in the World. Duration: 01:06:18

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It's exactly what it sounds like. This episode is about a harsh truth that drives me to be the person I am. It may sound extreme but it a very logical leap for more people than you might think. If you believe hurt people hurt people then this is true for you too. 




 Email us at:
speakplainlypodcast@gmail.com 


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When most people think of therapy, whats often envisioned is talking to a man lying on a couch, and now  through our phones. But the therapy we often envision is whats considered talk therapy. Which has remained largely unchanged since Freud.

Now we have new types of therapy, that are directed to solving our problems ourselves by focusing on skill development. There are a few kinds of these directed therapies. There is ACT CBT DBT EMDR and others.

Today's topic is DBT. In this episode you'll find out who D...

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In this episode we discuss how although feelings and thoughts are not the same, they can feel like it. Especially at first. So we discuss how feelings and thoughts are very closely related but if they are not separated as they arise it can cause problems.  In order to solve those problems I talk about 2 ways that we can begin to separate the two for ourselves. one through a series of logical questions and the other way through meditation.

I want to introduce you guys to the greatest meditation app I've e...

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Today's episode is about the hidden War that is destroying the mental health of the modern world and is responsible for the majority of trauma as children. 

Attachment is the need and desire for closeness both physical and emotional for the purposes of care taking or being taken care of.

Authenticity is the ability to know ones self and have the power to direct ones life according to that knowledge.

Attachment is obviously necessary for the survival of human babies. Turns our authenticity is also a survival i...

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Happy New year everyone! This weeks podcast is about my personal new years resolution. As a coach and clinician I am good at both compassion and accountability. But I would be better at both if I could hold both at the same time. So in 2023 I will be working on blending those two oppositions. The yin and yang. the hard and soft.

In this episode we explore oppositions; philosophically, Geometrically and astrologically. Its a bit of an exploration this time. I hope you enjoy it.  

Music by Wutaboi

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We are back with another episode just in time for Christmas. Its a hard time for many people out there. If its hard for you youre not alone. Today's episode covers finding little ways to bring your self some cheer. I call it collecting little happy's. Sometimes when life is hard and you cant make it easier all we can do is to try to adjust our baseline. I do this by making sure I have little things that make me happy. The super secret trick to this working every-time is that you...

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Life is one big messy experiment. Maybe you dont think it is? Maybe you have a path that you inherited that works for you. Your world views and dreams have stayed consistent since childhood. If so good for you. This episode is for the rest of us. Those of us who have no idea what were doing and neither does anyone else. Were just doing the best we can in every moment. We have no blue print to follow. There is no system left on the planet i trust implicitly. Which means if...

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Today's episode is a continuation of last weeks topic. Emotions are logical. In fact emotions are bio-logical. Emotions use a different set of data to read a situation than our logical minds use. Emotions run on subconscious data. The rational mind uses concrete consciously known information to make its predictions. Two machines with the same goal using totally different methods and systems of approach and they don't like each other very much anymore. Culture has pitted one against the other for hundreds of years in the modern westernized world.  

Our job a...

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Were back with season 2! and it's that time of year again. Time visit folks that we may not like much. When we get mad at them and it seems like we are overreacting it helps to remember emotions ARE logical. They are bio- logical in fact. 

Todays episode is all about using "emotions are logical" as a lens to keep us from blaming ourselves for our reactions to things that stress and trigger us. 

Music by Wutaboi

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Today's Episode is all about  regulation. What exactly are we regulating (the nervous system)  why and how can we do it best? All these are answered and much more.

ATTENTION:  Speedy Self Re-Regulation Webinar 7 Dec 22!!

I'm offering a free webinar to all my Patreon supporters. Whether you support the book or the podcast its time you get bonus value from me.

I am offering a 40 min webinar that will teach you through experience which is the best teacher how quickly and effectively you can regulate yourself after a d...

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Some days are crap. I think we all know that. But for chronic stress adapted people we have bad days more often than others. Sometimes if we are lucky our bad days can turn into good days. but most of the time it wont. So what do we do then? That's what today's podcast is about. I woke up and spent the first 90 minutes of my day crying. But I made this episode anyway. Some days we can afford to sit and cry and let it out. but most days we cant. On...

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Last weeks episode was on boundaries and this weeks episode is an extension of the theme. We are exploring Non-Negotiable boundaries! This type of boundary I personally believe to be very important for Chronic Stress Adapted people especially early in our healing journey. As animals we all naturally protect the wounds we've suffered. If we switch that up from a passive reflect to doing it mindfully and with purpose we can heal ourselves at a much faster rate.  I call the protections of those deepest wounds Non Negotiable boundaries. 


Music by...

Last weeks episode was on boundaries and this weeks episode is an extension of the theme. We are exploring Non-Negotiable boundaries! This type of boundary I personally believe to be very important for Chronic Stress Adapted people especially early in our healing journey. As animals we all naturally protect the wounds we've suffered. If we switch that up from a passive reflect to doing it mindfully and with purpose we can heal ourselves at a much faster rate.  I call the protections of those deepest wounds Non Negotiable boundaries. 


Music by Wutaboi

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Todays episode is all about boundaries. This episode explores what they are why we need them  and why everyone is so bad at them. We also cover why boundaries can be extra difficult for people with stressful childhoods or chronic stress adapted people. If you are bad at taking care of your own needs while great at helping everyone elses you may have boundary issues. If you struggle to say no or to set boundaries, then you definitely ought to listen to this episode. Maybe you just need to learn how to turn y...

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Hey everybody and welcome back! Sorry for our extended absence but have we got a show for you. Today's topic is exploring guilt and shame. We talk about where these feeling come from what purpose they serve and which one we should avoid at all costs. 

Music by Wutaboi

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Hey everybody we're back with another Episode! This one is about why we fall in love with, date and  marry the WRONG person! WE all do it. We don't really have a choice it seems. Ive taken notes over the years on relationship trends. And I've taken what I know about psychology attachment theory developmental psychology and and the biology of behavior and looked at these trends through those lenses to create a pretty simple blue print that combines karma, psychotherapy and why we all have that one friend who keeps dating essentially t...

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Today's episode explores a moment I'm quite proud of. Recently, I accidentally and successfully went toe to toe with my narcissistic father. He tried gaslighting me and failed to do. Listen to find out how the conversation went and what cool echos are still rippling from the event. If you know someone struggling with handling a narcissist in their life consider sending them the episode.

Music by Wutaboi

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This episode is one you will NOT want to miss!!!

Today's episode is a DOOZEY! It covers 2 separate phenomenon that are pretty well known and very well established. I explain the neuro-biological mechanism (reticulator activating system) that creates the experience of the new car phenomenon and how when it piggy backs off the Stockholm like Syndrome of childhood how it can PERFECTLY lock us into a reality that we hate and makes us hate ourselves at no fault of our own. I also explain how you can hack this system and...

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This episode is about my favorite philosophers of all time. Espiranza Baroch (benedict) Spanoza. He is the greatest philosopher of all time in my opinion and one of the greatest in the opinion of many much more important people than I. It was even said that "post Spinoza one is either a Spinozist or no kind of philosopher at all." 

Even though his focus was using logic to reduce suffering; his books were banned in the freest country in the world at the time (Holland) because what he believed AND practiced w...

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As promised part 2 is all about the origins of health insurance in the United States. This episode covers when and where health insurance started, who pushed for and who pushed against nationwide healthcare coverage and why. There is a lot of history here that is all quite informative but time is limited. If I missed anything that you think should have been discussed please let me know! Send me a message leave a comment. I hope you find this entertaining and educational. Guard your health. It doesn't seem like much, until its gone. <...

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You ever wondered how the US medical system got so royally f*ucked? I have. This episode is the first in a series on the history of the American Medical system from the pharmaceutical era  at the turn of the 20th century to now. We start here with Abraham Flexners report on the state of Medical Education in the us in published in 1910. This report changed American healthcare more than any other single event in history and the best part is Flexner had zero medical training.






S...

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This episode is all about how to know in your body what wise decisions feel like. We know what anger sadness joy and fear feel like. Its easy to know when we are being foolish because we know the sensation of it. We are aware of and can name our emotional states because we are familiar with the sensations we are feeling in our body and have given those sensations names like fear, joy, anger and hope. What might life be life if we all knew and could name the sensation of wisdom?<...

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In this episode FOOD is the center of the conversation. We all know home-cooked food is the best food. But not just for the taste!

Did you know home-cooked and LOCAL foods are the single best thing a person can do at home for the environment. There are so many other benefits to being involved in your own food preparation.  Today's episode covers a few:

Tips for a fun and safe kitchen.

Use the internet for inspiration and to get those hard t...