Save My Marriage Podcast

Welcome to another empowering episode of the Worthy Woman Podcast! In today's insightful discussion, we delve into the complexities of dating and relationships, offering invaluable advice for single women seeking love. Joining us is the beautiful Beck Thompson, a passionate dating and relationship coach, dedicated to helping singles find love and couples navigate the intricate journey of maintaining or rediscovering their love.

Here's some of the things we cover:

🗣 Effective Communication: Unlock the secrets to communicating your needs and desires in the dating realm. Beck Thompson shares her expertise on fostering healthy dialogues that build con...

On the latest episode of the Worthy Woman Podcast, we're joined by the incredible Dr. Ali Young, author, chiropractor, and Working Mum Business Strategist. In this insightful conversation, Dr. Ali shares her journey and mission as she navigates the realms of motherhood, health, and entrepreneurship.

🌟 Episode Highlights:

💖 Burnout and Neurological Indicators of Stress: Dr. Ali delves into the crucial topic of burnout and explores the neurological signs of stress that working moms often overlook.

💖 The Ease in Systems and Procedures: Discover the secrets to streamlining your health business...

How do you inspire change in your relationship?

In this episode of the Worthy Woman Podcast, I delve into the number one question I receive from women time and time again: "How can I get my hubby on board to do the work in our relationship?" I'll share my personal experience and offer practical advice on how to navigate this common challenge, emphasizing the importance of taking responsibility and being a leader in your relationship. I'll also share a powerful testimonial from a client who experienced a complete turnaround in her relationship.

We’ll focus on...

Do you ever feel like you're just surviving each day, and there's no outside support for you? Are you exhausted, overwhelmed, and doubting your self-worth? I hear you, I see you, and I'm here to help. It is unfortunate that many of us, especially as women, struggle with doubts and insecurities that veer us off our path to greatness.

In the latest episode of the Worthy Woman Podcast, we will be discussing the 5 steps to reconnect to your worthiness. We’ll go through the importance of self-worth in all aspects of our lives, from relationships to achieving ou...

Are you constantly seeking external validation to feel enough? How you feel about yourself reflects in the rest of your life. You DO NOT have to seek or find love to feel worthy and I am going to show you how to learn to truly love yourself!

In today’s episode, we will explore the concept of self-worth and how we can reconnect with that innate sense of worthiness within ourselves. We will delve into the contrast between developing self-confidence and cultivating self-worth, emphasizing the latter’s significance in elevating our personal lives and relationships to a more...

So, here's the deal - I've been getting a ton of messages from women just like you, asking how they can create the kind of deep intimacy and connection that I share with my husband. I totally get where you're coming from because I've been there myself.

In today’s episode, we're going to explore 3 practical ways to increase the intimacy in your relationship. Whether you're a busy mom, a career-driven boss babe, or simply juggling a million things at once, these tips will work for you! You’ll discover how to develop a pleasure practice with your...

Wondering why your partner acts the way they do? It's all about attachment styles! 👩‍❤️‍👨

The latest episode of the Worthy Woman Podcast is here. This time, we're going to talk about how our attachment styles impact our relationships. If you've ever wondered why you or your partner behave in certain ways, or if you want to increase the intimacy and connection in your relationship, this episode is for you. We'll explore what attachment styles are, how they are formed, and most importantly, how we can create a secure attachment for ourselves. Regardless of your attachment style, you'll find that you...

On the latest episode of the Worthy Woman Podcast, we’re talking about some of the surprising things I’ve learned from nine years of marriage. That’s right, I’m sharing with you the raw TRUTH and insights that I have discovered throughout my own relationship journey! We’ll be discussing success misconceptions, what it really means to be passionate, and why personal growth matters in a relationship. Plus, I’ll share some practical tips for better communication and connection that you can use right away.

We’ll dive deep into the following:
💕 Lessons from 9 Years of Marriage...

On the latest episode of the Worthy Woman Podcast, we’ll focus on the deep and complex topic of trust. ❤️ Trust forms the foundation of every thriving relationship, but it can be easily broken —  leaving us feeling disconnected, hurt, and uncertain about what lies ahead. I’ll be sharing personal experiences, offering valuable insights on how to rebuild trust in oneself and with your partner. With a deeper understanding of our individual needs and the practice of embracing vulnerability, this episode is packed with practical advice to enhance intimacy, communication, and connection.

We’ll delve into the following poi...

Have you ever wondered how to get your needs met and foster a thriving, loving relationship?

In today's episode of the Worthy Woman Podcast, we're diving into the often-overlooked topic of meeting your needs in your relationship. I’ll be sharing the number one hack to make this happen, a hack that many couples aren't aware of. Drawing from my personal journey, I’ll present a powerful metaphor to help shift your perspective on getting your needs met.  ✨

Here are some of the things we’ll dive deeper into:
💖 Focus on recreating relationships to maintain pas...

How can couples actively support each other and create a culture of celebration in the face of mental health challenges?

On the latest episode of the Worthy Woman podcast, I will be joined again by my lovely husband, Adam Simmonds as we explore a deeply personal and important discussion about dealing with mental health issues in a relationship. It's a subject that many couples are facing, especially in these challenging times. 

This will be a heartfelt journey as we open up about our own experiences with navigating mental health challenges in our relationship and provide v...

In the latest episode of the Worthy Woman Podcast, we will dive into the common struggles couples face when they feel overwhelmed, disconnected, and lacking time for each other. Throughout this episode, I will provide you with practical tools and advice on how to prioritize your relationship, even in the midst of a busy and exhausting schedule. 💖

Conquer your life like a true queen and get ready to feel more loved and supported in your relationship. Stay tuned to discover effective strategies for creating quality time for your partner, even when life gets chaotic. ✨

Here are s...

On this episode of the Worthy Woman Podcast, I'll have the pleasure of having the fabulous Courtney Wilder with me. Courtney is an Intuitive Life & Business Coach,  mother, podcast host, and author devoted to deep transformation. She has perfected a process of curating experiences that lead people back home to themselves. Courtney empowers entrepreneurs to reconnect with their souls’ calling and, at the same time inspires her clients to dream BIGGER. 

Courtney shares her wisdom and expertise on the power of connecting with our intuition and the role it plays in personal growth, relationships, and success. We dive...

Is having kids putting a strain on your relationship?

In the latest episode of the Worthy Woman Podcast, we will dive deep into a topic that many couples can relate to. I’ll be sharing my personal experience of how having children affected my relationship and the steps we took to overcome these challenges. We will shed light on the unspoken struggles that couples face when welcoming a new addition to their family. 

If you're a parent feeling the strain on your relationship, this episode will provide you with practical tools and advice to navigate thi...

On the latest episode of the Worthy Woman Podcast, I am excited to have the wonderful Andrea Bombino. Andrea Bombino is a Life Coach focused on helping women navigate their professional careers by understanding and normalizing the identity changes they experience in motherhood. She is bringing to light the outdated social systems that hold women back from “having it all” and holding employers accountable for modernizing the workplace. ✨

We'll explore working mothers' unique struggles and how the broken system fails to support them in thriving. With raw honesty, we discuss the impact of the COVID-19 pandemic on mother...

Before anything else, I just want to take a moment to express my gratitude for your presence and the wonderful time we spent together. Your support means the world to me, and I am truly grateful to have you as part of our Worthy Woman community. 🙏

On the latest episode of the Worthy Woman Podcast, I am absolutely thrilled for you to join me as we dive deep into all things relationships and self-worth. I'm going to share a relationship hack that has made a significant impact on my own marriage. I like to call it the "Hap...

In the latest episode of the Worthy Woman Podcast, I will be joined by the wonderful Carmen Strong. ❤️ Carmen is a professional organiser and interior stylist with a heartfelt dedication to assisting women, especially those who are working mothers, in reducing stress and overwhelm. Her mission goes beyond just arranging homes – she's committed to helping women streamline both their living spaces and their lives. By creating a sense of tranquility amidst the chaos, Carmen establishes sustainable systems that gift working moms the time they need to pursue their passions.

We will dive into the importance of being presen...

In the latest episode of the Worthy Woman Podcast, we delve deep into finding harmony between masculine and feminine energies within relationships. Join me and my beloved husband, Adam Simmonds, as he offers a valuable masculine perspective. Our conversation focuses on the challenges faced by busy parents who lack outside support and how stress can lead to an energy imbalance, with women adopting more masculine traits and men embracing more feminine qualities. Drawing from our personal experiences, we explore the adverse effects this imbalance had on our relationship, including a loss of connection and trust.

We will...

On this episode of the Worthy Woman Podcast, join me as I sit down with the incredible Elle Duggan. Elle is a Fertility Coach and the Founder of Eclarity Fertility Coaching which supports women on their journey to conception and beyond —  right from that first early decision point, through fertility, pregnancy, childbirth, and beyond. 💖

We will delve into the often-overlooked emotional and energetic aspects of fertility struggles and relationship challenges. We’ll share personal experiences and discuss the importance of addressing the mind-body connection and energy in healing. Our aim is to normalise conversations about infertility, promoting vulnerab...

How do you find “The One”?

Welcome to the latest episode of the Worthy Woman Podcast, I have a very special, gorgeous guest. My husband, Adam Simmonds, is here with us today. Throughout this episode, we will discuss the myths and misconceptions of believing that finding the perfect partner will magically resolve all our relationship challenges. We want to emphasize that relationships are far from convenient, and the pursuit of perfectionism is an illusion we must abandon.

Here are some of the things that we will highlight:
❤️ Disbelief in the notion that finding "the One" wil...

On this episode of the Worthy Woman Podcast, get ready for an incredible episode where I'll be joined by Kim Kent, an expert Money Coach. Kim specializes in guiding women towards financial freedom and breaking through money blocks. In this enlightening conversation, she'll open up about her own transformative journey, from struggling with financial decisions to using partying as a coping mechanism. Together, we'll explore the profound connection between personal development and self-worth. Prepare to dive deep into the empowering world of personal growth and discover the true power of self-worth.

Here are some of the things...

Are you ready to dive deep into your soul and reconnect with your authentic self? ✨ On the latest episode of the Worthy Woman podcast, we explore the power of acknowledging and bringing soul into your life and relationships. Through moments of stillness, you can build a profound connection to your soul, where love, guidance, and compassion await.

Here are some of the things  that we will look further into: 
❤️ Recognizing and integrating the soul into your life and relationships, and establishing a connection with your soul by practicing moments of stillness and introspection.
❤️ Addressing the common issue...

On this episode on the Worth Woman Podcast, I will be joined by Ruby Josif a, Holistic Sex Coach and Female Sexuality Specialist. Ruby helps in guiding women to come home to their bodies, reconnect to their pleasure and to reclaim their sexuality, whatever that looks like to them. She is passionate  in creating a world where women feel empowered, educated, alive, confident and comfortable in their sexuality and eroticism.

During our conversation, Ruby and I will explore the societal gap between women and their pleasure. We'll discuss how women's bodies are often seen through a male p...

We're celebrating a significant milestone on the Worthy Woman Podcast as we reach our 100th episode! It's incredible how time has flown by, considering that having my own podcast was once just a dream. ✨ Prior to embarking on this podcasting journey, I sought signs from the universe, and I'm overjoyed with where it has led me. The unwavering passion and desire in my soul have fueled my determination to share my personal journey, empower women to believe in themselves, and provide support for women to reconnect with their true selves and cultivate deeper relationships. ❤️

To express my gratit...

We will address the pressing questions many of us face: How can we escape the shackles of burnout? How do we break free from the never-ending cycle of being the good girl, perfection, validation, and pleasing everyone around you? Asking yourself after everything you've worked for… “Is this all there is?” And most importantly, how can we put an end to the relentless pressure of "shoulds" that hold us back?

On this episode of the Worthy Woman Podcast, I will be joined by Emily Todd — a Personal Freedom and Business Coach. Emily supports high-achieving women to break free fro...

In this episode of the Worthy Woman Podcast, I have the pleasure of hosting Kady Gummerson, a Holistic Empowerment Coach & Breathwork Coach. Kady specializes in supporting women, particularly those who tend to overthink, in breaking free from doubts, fears, and insecurities that hold them back, enabling them to create the fulfilling and extraordinary lives they truly desire and deserve. She offers various transformative experiences, including her signature group program called Unshakeably Me, personalized one-on-one journeys, online and in-person breathwork sessions, events, and retreats.

During our conversation, Kady and I will explore the topic of liberating oneself from...

Are you constantly placing others before yourself, neglecting your own needs, and bearing the weight of everything? This pattern often leads to feelings of resentment and exhaustion. However, I want to assure you that you are not alone in this struggle.

In this enlightening episode of the Worthy Woman Podcast, we explore the "3 Secrets To Feeling More Supported In your Relationship." It's time for you to embrace your true essence as a soul-nourished woman, worthy of your own time, attention, and love.

Here are some of the inspiring things I cover:
✨What are the ba...

The Worthy Woman Podcast presents the "Put Everything Down and Put Yourself First Challenge"! ✨ This is a 3-day FREE online challenge designed for superwomen who are seeking more support in their lives and relationships. In this challenge, participants will address feelings of exhaustion, overwhelm, and lack of personal time, as well as the struggle to obtain the support they need in their relationships.

The main objective of the challenge is to discover how to prioritize self-support and cultivate the desired supportive relationship. Participants will learn effective techniques to overcome limiting beliefs, stories, and excuses that hinder their pr...

How do you kickstart your creativity?

On this episode of the Worthy Woman Podcast, join me as I sit down with Belle Verdiglione — a photography and business coach. Belle supports women and non-binary photographers to help them find their focus, live in alignment, stand in their power, and become the best version of themselves as they strive to create sustainable and profitable creative businesses. She is also the founder of Camera Queens Podcast. 

She and I explore the importance of authenticity, diving into creativity, and how one can build a community that supports and learn fro...

What are some powerful ways to break free from unworthiness and discover your true potential? It's time to break free from the shackles that hold us back and step into the fullness of our self-expression. Let’s dive into ways towards embracing your authentic self.

On this episode of the Worthy Woman Podcast, I am joined by Bek Antonucci — an emotional empowerment coach, to talk about Breaking Free From Unworthiness. Bek supports women to not only break through unworthiness but also to break free from shame, activate their unique voice, and unlock the fullness of their self-expression.

Is your partner giving you the silent treatment, and are you feeling like you're in a game of emotional hide-and-seek? Let's talk about why they might be closing off and how you can turn things around!

This episode of the Worthy Woman Podcast is all about “Why Your Partner Is Closing To You” and what you can do about it. We'll be discussing the three most common reasons why this happens and how you can work to improve both yourself and your relationship. 

When you shut down emotionally, it can create distance in your relationship. We'll...

In this episode, we explore the question, "Can you accept your partner for who they are?" We share a personal and vulnerable story from our own experience, which we know many couples can relate to.

Three years ago, we were in a difficult place in our relationship and thought divorce was our only option after 19 years together, including five years of marriage. During a heated argument, we reached a deeper understanding of each other and faced the uncomfortable truth. 

Here's a few of the topics we cover:
❤️ Arguments are never about the surface issue but r...

On this episode of the Worthy Woman Podcast, join me and amazing Sarah Weller. Sarah is the founder of Accounting Angels, an Australian based bookkeeping business that specialises in supporting female led businesses to KNOW their numbers, stay ATO compliant and strive to life the life the love through the power of knowing your numbers.

Sarah has seen businesses both succeed and drown based on knowledge around their numbers and finances. Hear about Sarah's journey and learn some life changing strategies to master your money mindset so you can create a lifestyle and life you love.
<...

Do you wish your partner would change their ways? Are they currently doing things that you wish they wouldn't do or maybe they're not doing some things that you would like them to. 

In this video, we will discuss the most effective way to change your partner without the arguments, stress and trying to control each other.

Here's some of the things we cover:

❤️ How trying to fix your partner can make them feel inadequate and cause them to shut down.
❤️ The importance of recognising that both men and women can fall into the...

On this episode of the Worthy Woman Podcast, join me and Kate Christie who is an author, time-management expert, inspirational global speaker, and sought-after media commentator. Kate's latest book, The Life List is all about how to master every moment and live an audacious life.

Kate helps her clients (including L’Oreal, KPMG, Westpac) find time. Kate shares her secrets to take the next step in your relationship with time — designing and living your perfect life.

Here are some of the topics covered in this inspiring conversation:

❤️ How to save 30 hours a month
❤️ H...

On this episode of the Worthy Woman Podcast, join me and Erika De Pellegrin, a podcast host, e-commerce business owner (ES FIT) and Web 3 Lawyer, as we talk about Work-Life Balance & Self Care For Busy Moms, as well as a whole range of other important topics.

Here are some of the topics covered in this inspiring conversation:

❤️ Using the Balance Theory to reframe balance
❤️ Self care for busy moms
❤️ Overcoming the fear of failure
❤️ Building self confidence
❤️ Empowering ideas to achieve your goals with ease
❤️ Why failing is a teacher
❤️ Removing guilt wi...

On this episode of the Worthy Woman Podcast we're going to talk about something that many people don't often discuss: the truth about love and relationships.

We've been sold a fairytale version of love through media, Disney movies, and stories, where everything is perfect once we find "the one." But in reality, love is not the end goal, it's actually the beginning. A relationship is designed to crack your heart open and show you the truth about yourself and your partner.

Here’s some of the things I cover:

❤️The unrealistic expectations we have w...

On this episode of the Worthy Woman Podcast, join Annmarie Lord, an author and intuitive gratitude coach, as she teaches you how gratitude can transform your life. 

Here are some of the topics covered in this inspiring conversation:

❤️ Discover the life-changing power of gratitude
❤️ Learn how to shift your mindset to manifest your dreams
❤️ Understand the role of the brain in mindset transformation
❤️ Explore the keys to building a positive mindset
❤️ Hear Annmarie's personal journey of overcoming severe anxiety and trauma
❤️ Join us for this uplifting chat and unlock the transformative potential...

Finding Yourself In Motherhood & Dealing With Mum Guilt.

There's no denying that becoming a Mum for the first time is one of the biggest transitions that you will experience in your life. It can quite literally feel like a death of the old you and a birthing of the new you; the Mother.

In this chat I sit down with the beautiful Jayde Hanna who is a Motherhood Coach who helps mums find themselves again through their journey of motherhood. Through one on one coaching Jayde helps you to find out what makes you who...

How To Live Your Best Life with Phoebee Walpole.

In this chat I sit down with the beautiful Phoebee Walpole who has been an entrepreneur from the age of 18. Phoebee is also the owner of Crossfit Long Haul, a Crossfit gym in Maddington, Western Australia, as well as a Self Love & Best Life Coach. Phoebee's passion lies in helping women access that next 10% of their potential, their happiness, their purpose.
⁠
Here's some of the things we chat about:⁠
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❤️ What does it mean to live your best life?
❤️ Breaking old patterns to unlock your best life...

What happens when you don't know your partner's love language? Now, this is going to be huge for some of you because you will literally listen to this episode and you will understand why things are not clicking and working in your relationship, the same way Adam and I did. 

So, I'm going to talk about each of the love languages and what happens when you don't know what your partner's love language is. What normally happens is you show up with the opposite of what they want, and that doesn't get you the result that you w...

The 5 Love Languages And How Knowing This Can Be A Game Changer In Your Relationship.🔥

In this episode of The Worthy Woman Podcast I talk about The 5 love languages which are different ways of giving and receiving love. We all have different ways that we show and feel love so it’s important to get clear on what yours and your partner's love language is. It’s interesting that many couples fall into the trap of showing love in their love language NOT their partners and this can be why your partner is NOT feeling loved by you. Th...

Conscious Parenting & Raising Conscious Kids With Emily Patterson.

In this chat I sit down with the beautiful Emily Patterson who is mum of 3 beautiful kids. Emily's passion lies in serving mothers on a conscious/gentle parenting journey.
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Here's some of the things we chat about:⁠
⁠
❤️ What is conscious parenting
❤️ How to practice conscious parenting
❤️ Raising conscious kids
❤️ Breaking negative generational patterns
❤️ How to be the best Mum you can be
❤️ Helping your children process their emotions
❤️ What to do if you & your partner have different parenting styles
❤️ And so much more!

...

You are married to a nervous system. We are all married to a nervous system and what we mean by that is that I have a nervous system as do you and your partner also has a nervous system and it's how we take care of our own nervous system and then how we come together that creates the the experience of our relationship. 

So if you're not taking care of your own nervous system, it's going to manifest in ways like arguments or it's going to show up as emotional outbursts.

If you're not r...

In this episode of the Worthy Woman Podcast I sit down with the beautiful Melissa Maxwell to talk about finding your purpose, self confidence and starting a business. 

Melissa is a coach who focuses on mindset, self development and business. Why all 3? Melissa truely believes they are all so important individually, and as a whole, to create a life, and business, that you don't need a holiday from!

We’ve all heard that famous Confucius quote, “Choose a job you love and you will never have to work a day in your life”, but how do you...

Today we're going to be talking about what to do if your husband is emotionally unavailable.

Having a partner who is emotionally unavailable is incredibly frustrating. If you're experiencing this right now I just want you to know that you are not alone. This was a key thing that I wanted in a relationship. I mean, most women want emotional connection. They want emotional intimacy. That's what makes us feel safe. 

And then we're with these men who just—you know, in Adam's defense, he'd never been taught emotional intelligence, it can feel like no mat...

In this episode of the Worthy Woman Podcast we're talking about self love for busy mums and how you can break free from the limiting beliefs and conditioning that are holding you back from your true potential.

I sit down with the beautiful Nikki Chamberlain @nikkiccoaching who is a Woman's Coach who specialises in helping women to grow their confidence and self love.
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Here's some of the things we chat about:⁠
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❤️ Identifying the limiting beliefs that are holding you back
❤️ Nikki's 4 step process for changing limiting beliefs
❤️ Practical ways to increase your self love Duration: 00:48:38

In this episode of the Worthy Woman Podcast we're talking about how to heal your lack of self love & self worth so you can break free from the negative patterns that are holding you back from your true potential.

I sit down with Jessica Louise Kay who is a Woman's Coach who specialises in nurturing the woman who lacks purpose and feels a disconnect in her life; to reclaim her self-identity, connect back to her spiritual self + feel a deeper love + connection to who she really is.

👇Follow Jessica👇 

Instagram - https://www.instagr...

Today I want to reflect, look back and celebrate with you because we're coming to the end of 2022 and I don't know about you, but I've been having a lot of conversations with clients and women and lots of couples that are feeling really exhausted at the end of this year. 

I feel like it's because of what we've been through in the last three years. It feels like it's just been compounded. There's been a lot of fear, many of us have put plans on hold and there’s been so many unexpected surprises. 

So l...

Today I am celebrating myself and sharing some really exciting news with my beautiful worthy women listeners.

I have recently had an article published by Mamamia, Australia and I wanted to share it with my beautiful Worthy Woman listeners because I know that you would get so much value from this article. I am super excited that it's being shared and I'm getting all these amazing messages from women and clients and past clients, from friends from family from people I've never met. It has been incredible. 

I've definitely been in tears quite a few t...

Have you fallen out of love and into resentment? This definitely happened to us in the past! 

We see so many couples fall into this trap and it's something we still have to work on regularly. Because, we are two very different human beings with different likes, dislikes, needs and wants. So of course there are going to be things that you and your partner don’t always agree on. 

In this video we share two ways that you can start to overcome resentment So firstly, get clear on if you have some resentment, I can...

Today we're going to talk about something which is going to probably be hard for the women to receive.

We need to stop being so masculine. I know that it's really hard to receive as a woman because it was really hard for me to receive. We live in a world today that tells women that they can be it all and have it all.

But in order to have it all and do it all we need to be strong and powerful, be the supermom and slay at work and it sends us into...

Today I have a very special guest, one of my beautiful clients, Amelia. Amelia is a mom of two and she is in a relationship. When Amelia first came to us she was working full time and she was pregnant with baby number two which is now here with us.

Amelia has a partner who works away (FIFO) and she's like a lot of us busy, worthy women. We've got a lot going on. We've got a lot on our plate, but Amelia knew that she needed to make her relationship a priority. 

Amelia has a...

Are you feeling like roommates in your relationship instead of teammates or a partnership or even lovers? 

If you're currently in a season in your relationship where you're feeling like roommates, I just want you to know you're not alone. This comes up a lot in when I work with couples and when I work with women.

Adam and I experienced it in our relationship three years ago, we definitely felt like roommates and were definitely not teammates. 

There was still love for each other but we were not in love with each ot...

I want you to know that wherever you're at right now in your relationship is perfect.

It is divine, and it is perfect.

So often we do this to ourselves and I did this in the past and so did my husband. We made ourselves wrong. Like we shouldn't be in the position we are currently in and facing the challenges we are currently facing.

Maybe you're going through a challenging time at the moment or you're not happy in your relationship right now, or maybe it's not meeting your expectations. So often...

In this episode I sit down with the beautiful Aoife McCormack. Aoife is a transformational health coach for highly sensitive women and I just love what she does.

In this chat we talk about healing health issues, self love, finding your life purpose and so much more.

Connect with Aoife👇

Website - https://aoifemindbody.com/

Facebook - https://www.facebook.com/aoife.mccormack.796

Instagram - https://www.instagram.com/aoifemindbody/

Work With Us
Ready to rebuild love, trust, and intimacy in your marriage? Join us...

Today I want to talk about how to love yourself in your relationship. This is something that came up recently when I did a workshop in another women's group and I realised that this is so common and so powerful so I need to share what I shared with them, with you here. 

So, if you're in a relationship right now and you're feeling like you're working on your own self love journey, filling yourself and loving yourself, but your partner is not on that journey. This episode is for you! 

👇If you’re ready to take...

Today I want to talk about what to do when you're triggered by your partner in your relationship. Now this is a huge one, because honestly relationships with anybody, but particularly our intimate partners and children, can be extremely triggering. 

I've actually had to learn to change my relationship to being triggered in my relationships. In the past when I was triggered I took it really personally. I would make these horrible stories about it that would leave me feeling frustrated and stuck.

It would create so much separation between me and my own heart, a...

There are two common myths that we hear couples talk about that cause so much unnecessary pain and suffering. We hear this from women and the couples we work with all the time. 

We're constantly hearing this feedback that the the right relationship shouldn't hurt. This is a story that we have had in the past too. Adam and I have been married 18 years, been married eight years now, but we've been together 18 years. 

We've got two kids under five. So five years of that has been parenting together, and there's a lot of challenges th...

How do you know when enough is enough in your relationship? Whether to stay or whether to go or whether it's even worth it? Should you get a divorce and break up or is there a way to stay together and make it work?

These are tough questions and every time I get it in my inbox, I always prefer that the woman books in a call with me because it's very hard to answer this question without knowing your specific situation. So I always offer to have a free call so that they can get some...

We get this question a lot from other couples when the woman or the man is ready to make changes in the relationship but their partner isn’t. One of them's ready, but they're not both on the same page. And this is really common. 

So we want to bust the myth that you should be on the same page. So if one of you at the moment is feeling ready to make some changes, and the other one is a bit nervous, a bit scared, a bit reluctant, or maybe even completely resistant to it, it's mor...

In this special episode I chat to the beautiful Breanna, also known as Miss Mindset, about our broken education system, home schooling and so much more. 

Breanna is an educator, podcaster, writer and mindset/biz coach for women who are feeling stuck, stagnant or trapped. Through a mix of energetics, human design, mindset and spiritual principals she takes women back to their truest essence so that they can claim their personal power and dreams. 

3 years ago Breanna left her job as a teacher in the education system after realising how broken the system really was. He...

Today I want to talk about a topic which women share with me all the time it causes a lot of stress and anxiety for them. They find it really hard to communicate to their partners what they need. 

If you've been in a tough place in your relationship or you haven't been connecting or communicating or it's been really surface level, and you're wanting to communicate how you're feeling or what you need, it can feel really scary and really daunting. Most women end up just biting their tongue and suppressing it because they just don't w...

Today I am here with my gorgeous husband Adam Simmonds as we are celebrating our eight year wedding anniversary and we want to share the 8 life changing lessons we have learnt over our last 8 years of marriage. So this is a special episode for us. 

You may not or may not have heard our story, but we have been together for 19 years which began when we were in high school. Yes, we’re high school sweethearts. 

During our relationship there have been so many highs and lots of lows too. So listen in as we shar...

There are three limiting beliefs that all human beings tend to form from a very young age that hold us back in every area of our life. Affecting things such as our ability to love and be loved, success, financial abundance and our health. 

These beliefs generally form before the age of 7 when our minds are very impressionable to outside influence from parents, teachers, friends and society and they can have a significant impact on our adult lives.

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We all know that we need to be more grateful. We all know the power of gratitude. But not many of us practice it and I was so guilty of this as well. 

It's something that over the last three years I have really tried to work my gratitude muscle more and more. And I really invite my clients to work with gratitude more because you cannot be grateful and unhappy at the same time. You can't be grateful and sad. You can't be grateful and frustrated.

Gratitude is one of the fastest ways out o...

In this special chat I sit down with the beautiful Nikki Retigan. Nikki is an incredible coach and Rapid Transformational Therapist (RTT) who helps people access their subconscious mind to breakthrough limiting beliefs holding them back. 

We discuss what is RTT, how Nikki got into it and then we get into the power of the subconscious mind because deep inside your subconscious is where all the gold lives. 

Accessing my subconscious has been soo powerful for me and I know working with women and couples there's always a block holding them back. There's this thing, wh...

Today I want to talk about why your mental health is your number one priority. This was something I struggled with for years. I really loved feeling needed. I loved caring for other people. It was where I kind of had built my identity. 

And I see this in so many women, this nurturing caring side of us. That means we put other people before ourselves all of the time and often it's at the cost of our own mental health. 

When I had kids, it became very clear that there was no way I co...

Today I want to talk about letting go of expectations. This has been huge in my life and I was sharing with a client recently that it's amazing how we all think we don't have expectations and then it's not until life goes the way we really didn't want it to go that we realise we do have expectations.

When I work with women and couples the biggest thing that gets in the way of everything we want, all the love, all the joy, is expectations. Expectation drains love and joy and energy and life from our...

We want to talk about the two reasons why your lack of self love is causing your relationship problems.

The reason why I want to talk about this is because it's so important. Our most intimate relationships are the foundation of our lives and impact every other area. If we don't take the time to work on it every suffers.

This is something that we've had to battle with ourselves. 

I've(Adam) had a huge issue with this, and I know many of our clients and people we speak to struggle with this t...

In this episode we talk to the amazing Fiona Weatherhead. We have invited Fiona to come and speak to us because she does amazing work in the Akashic records. One of the services Fiona offers is called a Soul Awakening Session.

Adam and I had an incredible Soul Awakening Session with Fiona in 2020 which was so powerful for us both individually and our relationship that I got the guidance that we should get Fiona on to talk about it and share it with you guys.

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Resisting change is ruining your relationship!

This is something that I can speak from personal experience about because it's something that I've been doing a lot throughout my life. I've resisted a lot of changes out of fear.

This is something we all do at times because there are things that we have to do in life that are uncomfortable and we don't want to do them. So instead of just facing up to the facts, I've avoided the change, I've made other people wrong, I've blamed Aston or the world, the government, the children...

Today I want to talk about how you can start to authentically enjoying social media. I don't know about you guys, but I had really started to not enjoy being on social media after the last few years.

I really started to find it difficult with everything that's been going on in the world to show up authentically. All of the separation, polarisation, get the 💉, no 💉 and just so much control, survival energy and fear. 

I literally feel like we've been drip fed fear for the last three years and I don't know about you, but I r...

Intimacy is very different for men and women. Women choose to be intimate as a celebration of the relationship and only feel like it once they feel connected.

For men on the other hand they need to be intimate in order to feel connection. We are complete opposites!

So it is important we understand these differences and make an effort to support ourselves and each other to maximise our connection and intimacy in our relationships so they can thrive.

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This podcast is a special episode. I wanted to invite my husband Adam on to celebrate him and to reflect on his journey of fatherhood.

In this chat we discuss what this journey of being a father has meant to Adam, the highs, the lows and the challenges along the way.

The role of being a father has changed radically over the last few generations. From men who predominantly worked out of the home to now living in a world where a lot of men are working from home and looking after the kids a...

Today we want to talk about the fact that there is no middle ground in a relationship.

When we first start working with couples, and it was the same for us too, we find they are always trying to find this middle ground that everybody talks about where you're trying to mould the other person to be the way you want them to be so that you can be happy. 

We all tend to fall into this trap because more often than not we've been raised with conditional love from parents and role models. The p...

Expectation and assumption kill appreciation, love and admiration in a relationship. This was happening for us in our relationship. We had a lot of resentment, a lot of frustration, a lot of stressed feelings and even a bit of anxiety.

We hear from a lot of couples and most of them feel like they're not supported in their relationship and a huge reason why they feel this is because of all the expectations.

If you're really honest take a look at the expectations you're placing on yourself and your partner. Are they unrealistic?

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How do you get more support from your partner when you feel like they’re not pulling their weight?

Maybe you're feeling like your partner is not on the same page as you or they  just never do the things around the house or they don't clean up the dishes, they don’t hang out the washing, they don't clean up after themselves or they're not supporting the family and helping with the kids or doing their bit so that it feels like you're working as a team.

It can be frustrating but the good news...

How do you bring back the intimacy in your relationship? Depending on where you are right now in your relationship you may just want to increase it, maybe it's okay at the moment, or maybe intimacy is non existent at the moment and you're looking for ways to bring back that deeper connection and intimacy.

I know this can seem quite overwhelming for some couples because I know it was a little bit overwhelming for us. When we were having these relationship challenges and constant love droughts where we would have these long periods of time with...