Fat Loss Basics: Ditch the Diet Culture
By: Sarah Krieger
Language: en-us
Categories: Health, Fitness, Kids, Family
No longer be confused and overwhelmed with your health journey! I help women with 30+ lbs to lose and do it without fad diets, tricks, or supplements! Most importantly, done without slashing your cals or following restrictive processes, so you don’t feel overwhelmed. We take the guessing and questions out of the equation with our no BS approach.
Episodes
441: Fat Loss and Courage Over Fearless
Oct 27, 2025Ruthlessly Consistent Challenge - Sign Up Here
Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!
5 Tips To Get Ruthlessly Consistent - Have a locked-in strategy and get ruthlessly consistent, building a foundation of health.
Duration: 00:25:31440: FNF: Fat Loss and Being Different
Oct 24, 2025RUTHLESSLY CONSISTENT CHALLENGE - SIGN UP HERE! For the woman who is tired of starting a dopamine diet every single Monday.
Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!
5 Tips To Get Ruthlessly Consistent - Have a locked-in strategy and get ruthlessly consistent, building a foundation of health.
Duration: 00:13:06439: Fat Loss and The "Norm"
Oct 22, 2025RUTHLESSLY CONSISTENT CHALLENGE - SIGN UP HERE! For the woman who is tired of starting a dopamine diet every single Monday.
Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!
5 Tips To Get Ruthlessly Consistent - Have a locked-in strategy and get ruthlessly consistent, building a foundation of health.
Duration: 00:27:26438: Fat Loss and The Menopause Blame
Oct 20, 2025RUTHLESSLY CONSISTENT CHALLENGE - SIGN UP HERE! For the woman who is tired of starting a dopamine diet every single Monday.
Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!
5 Tips To Get Ruthlessly Consistent - Have a locked-in strategy and get ruthlessly consistent, building a foundation of health.
Duration: 00:20:19437: FNF: Fat Loss and Coach Hopping
Oct 17, 2025RUTHLESSLY CONSISTENT CHALLENGE - SIGN UP HERE! For the woman who is tired of starting a dopamine diet every single Monday.
Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!
5 Tips To Get Ruthlessly Consistent - Have a locked-in strategy and get ruthlessly consistent, building a foundation of health.
Duration: 00:15:16436: Fat Loss and Complications
Oct 15, 2025RUTHLESSLY CONSISTENT CHALLENGE - SIGN UP HERE! For the woman who is tired of starting a dopamine diet every single Monday.
Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!
5 Tips To Get Ruthlessly Consistent - Have a locked-in strategy and get ruthlessly consistent, building a foundation of health.
Duration: 00:27:57435: Fat Loss and Health For Life w/Todd Bonanno
Oct 13, 2025RUTHLESSLY CONSISTENT CHALLENGE - SIGN UP HERE! For the woman who is tired of starting a dopamine diet every single Monday.
Contact Todd Bonanno here: bonannotodd@yahoo.com
Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!
5 Tips To Get Ruthlessly Consistent - Have a locked-in strategy and get ruthlessly consistent, building a foundation of health.
Duration: 00:45:26434: FNF: Fat Loss and Feelings Are Not Facts
Oct 10, 2025Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!
5 Tips To Get Ruthlessly Consistent - Have a locked-in strategy and get ruthlessly consistent, building a foundation of health.
Duration: 00:09:58433: Fat Loss and The Truth About Your Thoughts
Oct 08, 2025Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!
5 Tips To Get Ruthlessly Consistent - Have a locked-in strategy and get ruthlessly consistent, building a foundation of health.
Duration: 00:27:05432: Fat Loss and 5 Things Killing Your Consistency
Oct 06, 2025Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!
5 Tips To Get Ruthlessly Consistent - Have a locked-in strategy and get ruthlessly consistent, building a foundation of health.
Duration: 00:20:57431: FNF: Fat Loss and Reactions
Oct 03, 2025Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!
5 Tips To Get Ruthlessly Consistent - Have a locked-in strategy and get ruthlessly consistent, building a foundation of health.
Duration: 00:11:49430: Fat Loss Q&A
Oct 01, 2025Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!
5 Tips To Get Ruthlessly Consistent - Have a locked-in strategy and get ruthlessly consistent, building a foundation of health.
Duration: 00:23:24429: Fat Loss and Consistency
Sep 29, 2025Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!
5 Tips To Get Ruthlessly Consistent - Have a locked-in strategy and get ruthlessly consistent, building a foundation of health.
Duration: 00:22:00428: FNF: Fat Loss and Honesty
Sep 26, 2025427: Fat Loss and The Candy Dish
Sep 24, 2025Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!
Duration: 00:30:42426: Fat Loss and Following Or Leading
Sep 22, 2025Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!
Duration: 00:22:07425: FNF: Fat Loss and Patience Is Hard
Sep 19, 2025Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!
Duration: 00:10:02424: Fat Loss and Grace & Patience
Sep 17, 2025Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!
Duration: 00:30:37423: Fat Loss and Back To The 90's
Sep 15, 2025Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!
Duration: 00:20:39422: FNF: Fat Loss and Staying In The Game
Sep 12, 2025Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!
Summary
In this episode of Fat Loss Basics, Sarah shares insights from a client struggling with life challenges and the unrealistic expectations often placed on weight loss journeys. The conversation highlights the emotional aspects of weight loss, the need for self-trust, and the importance of staying engaged in one's health journey, regardless of the scale's numbers. Sarah encourages listeners to recognize that fat loss is more than just a number an...
Duration: 00:13:25421: Fat Loss and Self-Trust
Sep 10, 2025Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!
Duration: 00:30:17420: Fat Loss and Maintenance
Sep 08, 2025Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!
Duration: 00:19:19419: FNF: Fat Loss and Going Slow
Sep 05, 2025Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!
Duration: 00:09:42418: Fat Loss and 42 Lessons for 42 Years
Sep 03, 2025Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!
In this episode, Sarah shares 42 micro lessons learned over her journey in health and fitness, emphasizing the importance of consistency, self-love, and the understanding that one's worth is not defined by their body. She discusses the significance of basic habits, the role of discipline, and the necessity of evolving through personal health journeys.
Duration: 00:27:47
417: FNF: Fat Loss and Consistent Habits
Aug 29, 2025Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!
Duration: 00:06:10416: Fat Loss Natural VS. Non Natural
Aug 27, 2025Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!
In this episode, Sarah discusses various aspects of weight loss, including the use of medications and surgeries, personal experiences, and the importance of mindset. She emphasizes that while tools like weight loss drugs can assist in the journey, they are not solutions to underlying issues. The conversation also touches on societal perceptions of weight loss methods and the need for understanding and patience in the weight loss journey.
Duration: 00:29:48
415: Fat Loss And More Food
Aug 25, 2025Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!
Building A BASICS Plate - Are you frustrated always measuring every single thing you eat, or calculating & tracking macros all the time?
Summary
In this episode of Fat Loss Basics, Sarah discusses the concept of understanding caloric density versus nutrient density. She emphasizes that eating more food does not necessarily mean consuming more calories and that nutrient-dense foods can help individuals feel fuller while consuming fewer calories. Sarah als...
Duration: 00:22:55414: FNF: Fat Loss At What Cost?
Aug 22, 2025Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!
Summary
In this episode, Sarah discusses her reflections on the reality show 'The Biggest Loser' and its implications for health and fitness culture. She emphasizes the obsession with weight loss and the detrimental effects it can have on individuals' well-being. Sarah advocates for a more balanced approach to health, focusing on support, accountability, and understanding individual needs. She critiques negligent training practices and highlights the importance of finding a middle gr...
Duration: 00:11:51413: Fat Loss and The Biggest Loser Documentary Ep. 1
Aug 20, 2025Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!
Summary
In this episode, Sarah reflects on her personal journey with weight loss and the impact of diet culture, particularly through the lens of the documentary about 'The Biggest Loser.' She discusses the toxic mindsets surrounding weight loss, the importance of understanding food relationships, and the societal obsession with the scale. Sarah emphasizes the importance of internal motivation and self-care, particularly for mothers, and critiques the quick-fix mentality prevalent i...
Duration: 00:42:19412: FNF: Fat Loss and Decisions
Aug 15, 2025Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!
Summary
In this episode, Sarah discusses the importance of making proactive decisions and taking responsibility for the outcomes in our lives. She emphasizes that our results are a direct reflection of the choices we make, and we don't have to wait for the perfect moment to start making better choices. Through personal anecdotes, she illustrates how decisions accumulate over time, leading to significant consequences, both positive and negative.
Duration: 00:07:28
411: Interview w/ Aram Grigorian
Aug 13, 2025Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!
A former finance douche and party boy, Aram came to the hard realization that it wasn't the material things in his life that drove him, but rather the impact that he made on the lives of others in a positive way. He started personal training people after being laid off from his finance job, and 10 years later, has coached hundreds of clients with his belief system of food quality/quantity, training intensity/frequency a...
410: FNF: Fat Loss and Extremes
Aug 08, 2025Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!
Duration: 00:08:37
REPLAY:290: Are You In A Calorie Deficit?
Aug 06, 2025Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!
This replay is from around a year ago! Hope you enjoy!!
Duration: 00:29:15409: Fat Loss and Resilience
Aug 04, 2025Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!
In this episode, Sarah discusses the importance of resilience in the journey of fat loss. She emphasizes that losing weight is not about perfection but about showing up even on tough days. Resilience is defined as the ability to adapt to challenges, and it plays a crucial role in making decisions that align with health goals. Sarah encourages listeners to focus on their next decisions, especially during difficult times, and to build re...
Duration: 00:17:22408: FNF: Fat Loss and Social Media
Aug 01, 2025Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!
In this episode, Sarah discusses the purpose of her podcast, addressing public criticism and the impact of social media on health and wellness discussions. She emphasizes the importance of navigating misinformation in the fitness industry and the need for a shift in perspectives regarding exercise and nutrition. Sarah also confronts the fear-mongering prevalent in the wellness industry, urging listeners to focus on data and informed choices rather than sensationalized claims.
Duration: 00:15:22
407: Fat Loss Basics Group Coaching Call
Jul 30, 2025Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!
This call is about how coaching is done in the Fat Loss Basics Group Coaching. Hear real-time coaching of real clients. No fluff, just a conversation about how we work through not just food blocks, but also how the mindset you bring to your fat loss protocols matters for the outcome.
Duration: 00:30:17406: Fat Loss Myths w/ Iman Whyte
Jul 28, 2025Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!
Follow Iman here: builtbybalance_iman
Check out her podcast here: The Mindset Diet
Duration: 00:54:40405: FNF: Fat Loss and Seed Oils
Jul 25, 2025Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!
In this episode of the Fat Loss Basics podcast, Sarah addresses the misconceptions surrounding fat loss, emphasizing the importance of focusing on fundamental health principles rather than getting bogged down in the minutiae of diet culture. She encourages listeners to prioritize big rocks like sleep, protein intake, and hydration over worrying about specific ingredients like seed oils and food dyes. Sarah's candid approach aims to empower individuals to take control of their health without o...
Duration: 00:08:57404: Fat Loss Q&A
Jul 23, 2025Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!
Duration: 00:24:19403: Fat Loss and Copy/Paste
Jul 21, 2025Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!
In this episode, Sarah discusses the importance of understanding one's unique health journey and the pitfalls of copying others' plans. She emphasizes that fat loss is not a one-size-fits-all approach and encourages listeners to build their own personalized plans based on their individual needs, goals, and lifestyles. The conversation highlights the significance of self-awareness, consistency, and the power of creating one's own transformation story.
Duration: 00:12:59
402: FNF: Fat Loss and Becoming Her
Jul 18, 2025Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!
In this episode of the Fat Loss Basics podcast, Sarah emphasizes the importance of taking action towards fat loss rather than waiting for the perfect moment. She discusses how identifying with the person you want to become and acting like them is crucial for success. Sustainable fat loss is portrayed as a disciplined journey rather than a quick fix, and self-love is framed as the discipline to show up for oneself consistently. Th...
Duration: 00:12:41401: Fat Loss and Waiting
Jul 16, 2025Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!
In this episode, Sarah discusses the pitfalls of waiting for the perfect moment to take action, particularly in the context of health and fitness. She emphasizes that waiting often leads to missed opportunities and increased anxiety, while taking action—even imperfectly—builds confidence and leads to progress. Sarah encourages listeners to embrace the chaos of life and start their journey towards better health without waiting for the 'right' time.
Duration: 00:22:01400: FNF: Fat Loss And Your Awareness
Jul 11, 2025Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!
In this conversation, Sarah emphasizes the critical role of awareness in personal health and well-being. She discusses how many individuals misidentify their problems, often trying to "fix" the wrong problem. Through various analogies, she illustrates how awareness acts as a guiding light, helping individuals recognize patterns in their lives, whether in health, relationships, or time management. Ultimately, she argues that awareness is not just the first step but the foundational step that en...
Duration: 00:13:02399: Fat Loss and Tracking Your Macros
Jul 09, 2025Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!
In this episode, Sarah discusses the importance of understanding the phases of fat loss, starting with awareness of food intake. She emphasizes the need for tracking food to gather data, setting small achievable goals, and focusing on nutrient quality.
Takeaways
Losing fat doesn't have to be miserable or complicated.
Awareness of food intake is the first step to change.
Tracking food helps identify consumption patt...
398: Fat Loss and Being A Fitness Coach
Jul 07, 2025Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!
In this episode, Sarah shares her journey as a fitness coach, discussing the struggles and expectations that come with the role. She reflects on her own experiences with weight gain, the importance of honesty in coaching, and the challenges of maintaining a healthy lifestyle amidst chaos. Sarah emphasizes the need for accountability, planning for instability, and the journey of becoming a new version of oneself. Her candid insights aim to resonate with li...
Duration: 00:18:44397: FNF: Fat Loss When Life Is Life-ing
Jul 04, 2025Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!
In this episode, Sarah discusses the importance of taking action and building realistic plans that accommodate life's unpredictability. She emphasizes that waiting for the perfect moment to start is a myth and encourages listeners to create plans that work, built for their worst days. By focusing on resilience and adaptability, individuals can overcome self-sabotage and achieve their goals, particularly in the context of personal development and fat loss.
Tak...
Duration: 00:10:22396: Fat Loss w/Systems Over Feelings
Jul 02, 2025Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!
In this episode, Sarah emphasizes the importance of establishing systems over relying on motivation for fat loss and personal growth. She discusses how feelings can be unreliable and how creating structured routines can lead to sustainable health habits. Through client examples, she illustrates the process of building effective systems that work even on the worst days, ultimately leading to success in achieving health goals.
Chapters
00:00 Introduction and...
Duration: 00:23:32395: FNF: Your Comfortable Hell
Jun 27, 2025FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you’re supposed to eat on the go! Let’s be real, it happens!
FLB Group Coaching - Check it out here
Duration: 00:12:40394: Why I Hired A Coach...Again
Jun 25, 2025FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you’re supposed to eat on the go! Let’s be real, it happens!
FLB Group Coaching - Check it out here
Duration: 00:31:31393: REPLAY: Fat Loss Basics Group Interview
Jun 21, 2025$5k GIVEAWAY! Applications close tomorrow! APPLY HERE!
In this episode of 'Don't Call Me Skinny', Sarah and her group coaching ladies discuss the transformative power of group coaching in fitness and nutrition. They share personal stories, the importance of community support, and how to overcome challenges together. The conversation emphasizes the value of understanding the basics, debunking diet myths, and celebrating small wins in the journey towards health and wellness.
Duration: 00:43:40
392: FNF: It's Not Just About The Scale...
Jun 20, 2025$5K GIVEAWAY APPLICATION - Enter to win - you could be 1 of 11 winners!!!!
FLB Group Coaching - Check it out here!
Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!
Click Here to enroll to 1:1 coaching!
—--------------------------------------------------------------------------------------------------------------------------
Join my Free FB group!
Follow Sarah on IG: the_basics_b_
Ways to work with me: Ways to work with me!
Duration: 00:11:53391: $5K Giveaway: Q&A Episode -
Jun 18, 2025$5K GIVEAWAY APPLICATION - Enter to win - you could be 1 of 11 winners!!!!
FLB Group Coaching - Check it out here!
Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!
Click Here to enroll to 1:1 coaching!
—--------------------------------------------------------------------------------------------------------------------------
Join my Free FB group!
Follow Sarah on IG: the_basics_b_
Ways to work with me: Ways to work with me!
Duration: 00:25:37390: To GLP-1 Or Not?
Jun 16, 2025$5K GIVEAWAY APPLICATION - Enter to win - you could be 1 of 11 winners!!!!
FLB Group Coaching - Check it out here!
Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!
Click Here to enroll to 1:1 coaching!
—--------------------------------------------------------------------------------------------------------------------------
Join my Free FB group!
Follow Sarah on IG: the_basics_b_
Ways to work with me: Ways to work with me!
Duration: 00:37:00389: FNF: $5K GIVEAWAY!!!!!!!
Jun 13, 2025$5K GIVEAWAY APPLICATION - Enter to win - you could be 1 of 11 winners!!!!
FLB Group Coaching - Check it out here!
Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!
Click Here to enroll to 1:1 coaching!
—--------------------------------------------------------------------------------------------------------------------------
Join my Free FB group!
Follow Sarah on IG: the_basics_b_
Ways to work with me: Ways to work with me!
Duration: 00:10:24388: BIG NEWS!!!
Jun 11, 2025FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you’re supposed to eat on the go! Let’s be real, it happens!
FLB Group Coaching - Check it out here!
Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!
Click Here to enroll to 1:1 coaching!
—--------------------------------------------------------------------------------------------------------------------------
Join my Free FB group!
Follow Sarah on IG: the_basics_b_
Ways to work wi...
Duration: 00:30:08387: FNF: Know Better, Do Better
Jun 06, 2025FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you’re supposed to eat on the go! Let’s be real, it happens!
FLB Group Coaching - Check it out here!
Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!
Click Here to enroll to 1:1 coaching!
—--------------------------------------------------------------------------------------------------------------------------
Join my Free FB group!
Follow Sarah on IG: the_basics_b_
Ways to work wi...
Duration: 00:08:20386: We Deserve Better, And So Do Our Kids
Jun 04, 2025FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you’re supposed to eat on the go! Let’s be real, it happens!
FLB Group Coaching - Check it out here!
Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!
Click Here to enroll to 1:1 coaching!
—--------------------------------------------------------------------------------------------------------------------------
Join my Free FB group!
Follow Sarah on IG: the_basics_b_
Ways to work wi...
Duration: 00:28:06385: Can You Burn Belly Fat and Tone By Walking?
Jun 02, 2025FREE TRAVEL GUIDE - Click HERE to get your FREE travel guide full of tips and tricks for staying on track when traveling!
FLB Group Coaching - Check it out here!
Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!
Click Here to enroll to 1:1 coaching!
—--------------------------------------------------------------------------------------------------------------------------
Join my Free FB group!
Follow Sarah on IG: the_basics_b_
Ways to work with me: Ways to work with me!
Duration: 00:14:22
384: FNF: I Want To Be Clear
May 30, 2025FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you’re supposed to eat on the go! Let’s be real, it happens!
FLB Group Coaching - Check it out here!
Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!
Click Here to enroll to 1:1 coaching!
—--------------------------------------------------------------------------------------------------------------------------
Join my Free FB group!
Follow Sarah on IG: the_basics_b_
Ways to work wi...
Duration: 00:08:47383: When You're Tired Of Trying...
May 28, 2025FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you’re supposed to eat on the go! Let’s be real, it happens!
FLB Group Coaching - Check it out here!
Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!
Click Here to enroll to 1:1 coaching!
—--------------------------------------------------------------------------------------------------------------------------
Join my Free FB group!
Follow Sarah on IG: the_basics_b_
Ways to work wi...
Duration: 00:30:43382: FNF: Do An Environement Audit
May 23, 2025FREE TRAVEL GUIDE - Click HERE to get your FREE travel guide full of tips and tricks for staying on track when traveling!
FLB Group Coaching - Check it out here!
Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!
Click Here to enroll to 1:1 coaching!
—--------------------------------------------------------------------------------------------------------------------------
Join my Free FB group!
Follow Sarah on IG: the_basics_b_
Ways to work with me: Ways to work with me!
Duration: 00:07:54381: How Your Environment Matters For Your Health
May 21, 2025FREE TRAVEL GUIDE - Click HERE to get your FREE travel guide full of tips and tricks for staying on track when traveling!
FLB Group Coaching - Check it out here!
Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!
Click Here to enroll to 1:1 coaching!
—--------------------------------------------------------------------------------------------------------------------------
Join my Free FB group!
Follow Sarah on IG: the_basics_b_
Ways to work with me: Ways to work with me!
Duration: 00:28:18380 FNF: Finding #balance in the change
May 16, 2025FREE TRAVEL GUIDE - Click HERE to get your FREE travel guide full of tips and tricks for staying on track when traveling!
FLB Group Coaching - Check it out here!
Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!
Click Here to enroll to 1:1 coaching!
—--------------------------------------------------------------------------------------------------------------------------
Join my Free FB group!
Follow Sarah on IG: the_basics_b_
Ways to work with me: Ways to work with me!
Duration: 00:07:06379: #Balance, But Is It?
May 14, 2025FREE TRAVEL GUIDE - Click HERE to get your FREE travel guide full of tips and tricks for staying on track when traveling!
FLB Group Coaching - Check it out here!
Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!
Click Here to enroll to 1:1 coaching!
—--------------------------------------------------------------------------------------------------------------------------
Join my Free FB group!
Follow Sarah on IG: the_basics_b_
Ways to work with me: Ways to work with me!
Duration: 00:20:07
378: FNF: Be, Do, and Think Like Her Now!
May 09, 2025FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you’re supposed to eat on the go! Let’s be real, it happens!
FLB Group Coaching - Check it out here!
Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!
Click Here to enroll to 1:1 coaching!
—--------------------------------------------------------------------------------------------------------------------------
Join my Free FB group!
Follow Sarah on IG: the_basics_b_
Ways to work wi...
Duration: 00:07:52377: HOT TAKE: Imposter Syndrome
May 07, 2025FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you’re supposed to eat on the go! Let’s be real, it happens!
FLB Group Coaching - Check it out here!
Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!
Click Here to enroll to 1:1 coaching!
—--------------------------------------------------------------------------------------------------------------------------
Join my Free FB group!
Follow Sarah on IG: the_basics_b_
Ways to work wi...
Duration: 00:26:31376: Internet Things Making Me Unhinged
May 05, 2025FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you’re supposed to eat on the go! Let’s be real, it happens!
FLB Group Coaching - Check it out here!
Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!
Click Here to enroll to 1:1 coaching!
—--------------------------------------------------------------------------------------------------------------------------
Join my Free FB group!
Follow Sarah on IG: the_basics_b_
Ways to work wi...
Duration: 00:14:33376: Data Not Diets
May 02, 2025FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you’re supposed to eat on the go! Let’s be real, it happens!
FLB Group Coaching - Check it out here!
Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!
Click Here to enroll to 1:1 coaching!
—--------------------------------------------------------------------------------------------------------------------------
Join my Free FB group!
Follow Sarah on IG: the_basics_b_
Ways to work wi...
Duration: 00:11:21376: FNF: Data Not Diets
May 02, 2025FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you’re supposed to eat on the go! Let’s be real, it happens!
FLB Group Coaching - Check it out here!
Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!
Click Here to enroll to 1:1 coaching!
—--------------------------------------------------------------------------------------------------------------------------
Join my Free FB group!
Follow Sarah on IG: the_basics_b_
Ways to work wi...
Duration: 00:11:21375: Is Tracking Macros Obsessive?
Apr 30, 2025Getting Ruthlessly Consistent Challenge - Join HERE
FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you’re supposed to eat on the go! Let’s be real, it happens!
FLB Group Coaching - Check it out here!
Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!
Click Here to enroll to 1:1 coaching!
—--------------------------------------------------------------------------------------------------------------------------
Join my Free FB group!
Follow Sarah on...
Duration: 00:32:22374: Celebrate The Small Wins
Apr 28, 2025Getting Ruthlessly Consistent Challenge - Join HERE
FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you’re supposed to eat on the go! Let’s be real, it happens!
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Duration: 00:12:09373: FNF: Getting Ruthlessly Consistent
Apr 25, 2025Getting Ruthlessly Consistent Challenge - Join HERE
FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you’re supposed to eat on the go! Let’s be real, it happens!
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Duration: 00:11:12372: Mission 180 Update: Lessons
Apr 23, 2025JOIN THE MAY RUTHLESSLY CONSISTENT CHALLENGE - CLICK HERE
FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you’re supposed to eat on the go! Let’s be real, it happens!
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Duration: 00:24:48371: Quality VS. Quantity
Apr 21, 2025FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you’re supposed to eat on the go! Let’s be real, it happens!
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Ways to work wi...
Duration: 00:12:06370: FNF: How Do I Use The Scale Effectively?
Apr 18, 2025FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you’re supposed to eat on the go! Let’s be real, it happens!
FLB Group Coaching - Check it out here!
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Duration: 00:07:44369: Q&A - How Much Protein, Hunger, Optimal # Of Workouts, Weighing Food, and more!
Apr 16, 2025FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you’re supposed to eat on the go! Let’s be real, it happens!
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Duration: 00:29:20368: Creatine: Is It For You?
Apr 14, 2025FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you’re supposed to eat on the go! Let’s be real, it happens!
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Duration: 00:20:01367: FNF: Be Willing To Fkn Suck!
Apr 11, 2025FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you’re supposed to eat on the go! Let’s be real, it happens!
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Duration: 00:09:49366: Reasons Your Calorie Fkn Deficit Isn't Working!
Apr 09, 2025FLB Group Coaching - Check it out here!
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Ways to work with me: Ways to work with me!
Anonymous...
Duration: 00:20:46365: 4 Steps To Install Good Habits
Apr 07, 2025FLB Group Coaching - Check it out here!
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...
Duration: 00:24:39364: FNF: Have Your Ice Cream And Eat It Too
Apr 04, 2025363: Emotional Eating Through a Data Lens w/Philip Pape
Apr 02, 2025Be sure to check out the companion episode, The Hidden Triggers Making You Overeat Without Realizing It, on Philip's podcast found here: Wits & Weights
Philip Pape hosts Wits & Weights, a top 1% nutrition podcast where complex science meets real-world results. Known as the Physique Engineer, he combines his engineering background with evidence-based nutrition expertise to help people build stronger, leaner, and healthier bodies without the usual fitness industry confusion. Through his work, Philip proves that transforming your physique doesn't require endless hours in the gym, cardio, or extreme dieting—it just requires working smarter.
<... Duration: 00:43:38
362: Weighing Yourself After Vacation
Mar 31, 2025FLB Group Coaching - Check it out here!
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Duration: 00:17:34361: Vacation Stories From FL
Mar 26, 2025FLB Group Coaching - Check it out here! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! Click Here to enroll to 1:1 coaching
Duration: 00:12:34360: UNF*CK Your Food Noise
Mar 19, 2025FLB Group Coaching - Check it out here!
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Ways to work with me: Ways...
Duration: 00:26:35359: What Is Your Weight Loss Strategy?
Mar 17, 2025FLB Group Coaching - Check it out here!
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EAT FOOD WITHOUT FEAR - worried that what you’re eating is or isn’t the right things? Do you feel guilty when you eat things you don’t think you “should”? Get access to my digital course to start healing your food relationship!
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Duration: 00:17:56REPLAY: Ep 185: Stop Slingin’ Sh*t!
Mar 14, 2025FLB Group Coaching - Check it out here!
TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!
EAT FOOD WITHOUT FEAR - worried that what you’re eating is or isn’t the right things? Do you feel guilty when you eat things you don’t think you “should”? Get access to my digital course to start healing your food relationship!
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Duration: 00:11:55358: Outcome Goal Vs. Actionable Goal
Mar 12, 2025FLB Group Coaching - Check it out here!
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EAT FOOD WITHOUT FEAR - worried that what you’re eating is or isn’t the right things? Do you feel guilty when you eat things you don’t think you “should”? Get access to my digital course to start healing your food relationship!
Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!
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Duration: 00:28:58357: FNF: Honor Your Body With Movement
Mar 07, 2025Check it out here! - FLB Group Coaching
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EAT FOOD WITHOUT FEAR - worried that what you’re eating is or isn’t the right things? Do you feel guilty when you eat things you don’t think you “should”? Get access to my digital course to start healing your food relationship!
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Duration: 00:09:06REPLAY: Ep 187: Go From 0-1, not 0-100
Mar 05, 2025Enjoy this replay! First time I have ever done one!
FLB Group Coaching - Check it out here!
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EAT FOOD WITHOUT FEAR - worried that what you’re eating is or isn’t the right things? Do you feel guilty when you eat things you don’t think you “should”? Get access to my digital course to start healing your food relationship!
Basics On Demand - Enroll Here - Your Netflix...
Duration: 00:25:56356: Snacks or Meals? Is one better?
Mar 03, 2025Move Into March - Join HERE
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EAT FOOD WITHOUT FEAR - worried that what you’re eating is or isn’t the right things? Do you feel guilty when you eat things you don’t think you “should”? Get access to my digital course to start healing your food relationship!
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Duration: 00:23:05355: FNF: Plan A, B, C, D
Feb 28, 2025FREE Move Into March Challenge: Join HERE
FLB Group Coaching - Check it out here!
TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!
EAT FOOD WITHOUT FEAR - worried that what you’re eating is or isn’t the right things? Do you feel guilty when you eat things you don’t think you “should”? Get access to my digital course to start healing your food relationship!
Basics On Demand - Enroll Here - Your Netflix for training, mas...
Duration: 00:07:34354: Time, Money , Results - Triple Constraints
Feb 26, 2025Move Into March Challenge - Join Here
FLB Group Coaching - Check it out here!
TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!
EAT FOOD WITHOUT FEAR - worried that what you’re eating is or isn’t the right things? Do you feel guilty when you eat things you don’t think you “should”? Get access to my digital course to start healing your food relationship!
Basics On Demand - Enroll Here - Your Netflix for training, mas...
Duration: 00:25:53353: Are Supplements The Answer w/Jillian Harbarcuk
Feb 24, 2025Jillian Harbarcuk has been a high level nutrition coach and personal trainer for over 8 years. She is a functional nutrition coach, PN Level 2 Master Health Coach, and National Board Certified Health & Wellness Coach but most importantly, she has a talent for understanding the deeper psychological and physiological needs of his clients, which has led to hundreds of success stories. With her history in bodybuilding and struggles with hormonal weight gain, she believes the most important thing is finding a balance between functional health and aesthetics so you feel as good on the inside as you look on the outside...
Duration: 00:52:01352: FNF: This ONE Thing Ties It All Together!
Feb 21, 2025FLB Group Coaching - Check it out here!
TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!
EAT FOOD WITHOUT FEAR - worried that what you’re eating is or isn’t the right things? Do you feel guilty when you eat things you don’t think you “should”? Get access to my digital course to start healing your food relationship!
Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!
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Duration: 00:10:56351: 5 Things Stalling Your Weight Loss
Feb 19, 2025FLB Group Coaching - Check it out here!
TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!
EAT FOOD WITHOUT FEAR - worried that what you’re eating is or isn’t the right things? Do you feel guilty when you eat things you don’t think you “should”? Get access to my digital course to start healing your food relationship!
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Duration: 00:23:50350: Q&A - Goal Weight, Breakfast Thoughts, Protein, and Travel
Feb 12, 2025FLB Group Coaching - Check it out here!
TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!
EAT FOOD WITHOUT FEAR - worried that what you’re eating is or isn’t the right things? Do you feel guilty when you eat things you don’t think you “shoul”? Get access to my digital course to start healing your food relationship!
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Duration: 00:23:17349: There Is NO HACK To Health!
Feb 07, 2025FLB Group Coaching - Check it out here!
TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!
EAT FOOD WITHOUT FEAR - worried that what you’re eating is or isn’t the right things? Do you feel guilty when you eat things you don’t think you “shoul”? Get access to my digital course to start healing your food relationship!
Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!
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Duration: 00:07:34348: Are You Showing Up?
Feb 05, 2025FLB Group Coaching - Check it out here!
TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!
EAT FOOD WITHOUT FEAR - worried that what you’re eating is or isn’t the right things? Do you feel guilty when you eat things you don’t think you “should”? Get access to my digital course to start healing your food relationship!
Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!
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Duration: 00:25:09347: FNF: Three Reasons your Calorie Calculator Doesn’t Work
Jan 31, 2025TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!
EAT FOOD WITHOUT FEAR - worried that what you’re eating is or isn’t the right things? Do you feel guilty when you eat things you don’t think you “shoul”? Get access to my digital course to start healing your food relationship!
Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!
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You can find Vicki here:
new.myzyia...
Duration: 00:10:04