Criminal Justice Evolution

"Too old, not qualified, no connections..." – Patrick’s heard it all, and he’s lived the reset himself. In this quick Microcast Monday, he shares why starting over at age 50 didn’t end his story – and reminds you that forward is the only direction.

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Criminal Justice Evolution
October 27, 2025

A special thanks to YOU. The criminal justice / first responder professional. Thank you for wha...

Patrick sits down with Dr. Tommy Rhee – board-certified chiropractor, regenerative medicine innovator, and former Tampa Bay Buccaneers team chiropractor – to discuss topical stem cell therapy. Their conversation centers around cellular regeneration, the everyday habits that keep your body cared for, and where stem cell technology and treatment could be headed next.

Visit RheeGen to learn more about Tommy's work.

Criminal Justice Evolution
Episode 752
October 15th, 2025

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are...

People-pleasing drains your peace. In this Microcast Monday, Patrick makes the case for choosing your growth over others’ opinions. Drawing on Mel Robbins’ “Let Them Theory” idea, he lays out a simple mindset to protect your mental health, focus on what you can control, and take your power back.

Criminal Justice Evolution
October 13, 2025

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.

To inq...

If we don’t sleep well, we can’t live well. Patrick sits down with Lori Oliver, Co-Founder of The Inactive Company, to talk about the conversations that sparked the brand, practical hacks you can try tonight, and why they built the Inactivator – the first performance sleep mask.

Listener perk: use code SLEEP25 for 25% OFF

Criminal Justice Evolution
Episode 750
September 24, 2025

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep u...

Saying sorry matters – but repeating the same apology without change erodes trust and peace of mind. In this Microcast Monday, Patrick breaks down how to replace empty sorries with visible action.

Criminal Justice Evolution
October 6, 2025

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.

To inquire about Frontline Focus, my new coaching program – please fill out the form here.

Who you surround yourself with shapes your future. In this Microcast Monday, Patrick shares why your associations matter just as much in adulthood as they do for kids. From letting go of toxic ties to surrounding yourself with people who elevate you, this episode is a reminder that your relationships directly impact your mental health and overall direction in life.

Criminal Justice Evolution
September 29, 2025

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and...

Air Force veteran and Seven Principles Group CEO Chas Sampson has guided 25,000+ vets through VA claims. We dig into why so many never file in the first place, the one mindset shift that improves outcomes, and what elite customer service really looks like – from the VA desk to the NFL locker room.

Criminal Justice Evolution
Episode 747
September 24, 2025

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work an...

On this Microcast Monday, Patrick gets honest about the old impulse to “win” every argument – and how recovery taught him to choose peace instead. If you’re a first responder or a high-drive leader, consider this gut-check for the week: is being right worth your sleep, your relationships, and your sanity? Take this one question into your next tough conversation and see what shifts.

Criminal Justice Evolution
September 22, 2025

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are hono...

When emotions run hot, bad decisions follow. In this short reminder, Patrick talks about pressing pause – especially when you’re angry, sad, or drained.

Criminal Justice Evolution
September 8, 2025

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol. I was cont...

Former Captain in the U.S. Army’s Special Operations 2nd Ranger Battalion and Beckley Retreats CEO Neil Markey joins Patrick to unpack how mindfulness and psychedelic-assisted practices can support healing from PTSD and trauma, how treatment is evolving, and why shared group experiences can make a difference.

To learn more about Beckley Retreats, visit here.

Criminal Justice Evolution
Episode 744

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up...

When your car dashboard’s check-engine light flips on, you head to the shop – right? So why keep driving when your mood crashes or anxiety rises? In this Microcast Monday, Patrick urges first responders to treat our internal check-engine light seriously: stop, get checked out, and don’t wait for it to fix itself.

Criminal Justice Evolution
August 18, 2025

Ditto Transcription provides certified, accurate, cost-effective transcription services for professionals in law enforcement, legal, medical, academic research, and more.Unlike other transcription companies, Ditto prioritizes your calls and concerns. Each of our departments has its own dedica...

This Microcast Monday, Patrick reflects on the power of waiting in a world hooked on instant gratification. Patience is not the ability to wait, but the ability to keep a good attitude while waiting.

Criminal Justice Evolution
August 18, 2025

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.

I struggled. I was in a dark place for a long time. I was...

In this Microcast Monday, we talk about seeking internal validation. Too often, we chase approval from others – likes, praise, recognition – thinking it will make us whole. While there’s nothing wrong with wanting to be loved, your happiness shouldn’t depend on it. Learn to cultivate self-love and internal happiness first.

This episode is sponsored by Ditto Transcripts, offering fast, accurate, and certified transcription services trusted by law enforcement, legal professionals, and more – ensuring precision when it matters most. Visit dittotranscripts.com

Criminal Justice Evolution
August 11, 2025

A special thanks to YOU. The c...

Tune in for an insightful conversation with mixed martial arts expert and former police officer, Thomas Carchidi. In this episode, Thomas shares stories from his career, diving into the highs and lows of law enforcement as detailed in his book, A Life in Law Enforcement, A Police Memoir, The Good, The Bad, The Corrupt. We also dive into some practical tips and words of advice for new officers entering the field.

Criminal Justice Evolution
Episode 740
July 30, 2025

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what...

Welcome back to another episode of Microcast Mondays. Tune in as Patrick explores the importance of acknowledging life's fleeting nature.

Criminal Justice Evolution
July 28, 2025

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol. I was contemplating hurting myself. I...

In this episode, host Patrick Fitzgibbons sits down with Retired Police Sergeant Bert "Maverick" Gonzalez, a 37-year veteran of the Miami-Dade Police Department. From narcotics to post-9/11 airport security, Bert shares gripping stories and hard-earned lessons from his diverse career, offering a candid look at the evolving landscape of law enforcement.

Criminal Justice Evolution
Episode 738
July 23, 2025

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and...

Welcome back to another episode of Microcast Monday. In today's show, Patrick draws inspiration from Friedrich Nietzsche and explores how suffering is just a natural part of living a full life.

Criminal Justice Evolution
July 21, 2025

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.

I struggled. I was in a dark place for a long time. I was in pain, and...

In this episode, I talk with Neil Schoepp – a 24 year veteran of law enforcement and the fire service. Neil says our subconscious minds can hijack our ability to execute. His attitude is infectious and he gives first-responders practical and much needed advice.

Criminal Justice Evolution
Episode 736
July 16, 2025

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.

I struggled. I was in...

In this Microcast Monday, Patrick delivers a reminder for anyone who's been through the wringer: You're still standing. Life hits hard — professionally, personally — but every time you rise, you get stronger. If you're struggling right now, this one’s for you.

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.

I struggled. I was in a dark place for a long time. I was in pai...

In this Microcast Monday, Patrick breaks down the hidden barriers that keep many first responders from seeking mental-health and wellness support – from cultural expectations and peer pressure to fears of career fallout and the “hero” narrative. He also flips each obstacle on its head, offering clear reasons to get help now, before cumulative trauma takes a deeper toll.

Criminal Justice Evolution
July 7, 2025

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the...

In this episode I talk with Brent and Paula AuCoin who lost their adult son, Christopher P AuCoin, to Suicide in 2022 at the age of 52. Chris was a former US Marine who served in Operation Desert Storm and was a part of many combat missions. He then went on to serve as a New Hampshire State Trooper. Chris was a decorated law enforcement officer and rose through the ranks. He later tragically took his own life after suffering from medical issues along with mental health and addiction challenges.

A special thanks to YOU. The criminal...

Today, Patrick talks about how growth stalls without risk, reminding you that nothing drops in your lap, and explains how to use the tools you already carry to forge your own way forward.

Criminal Justice Evolution
June 30, 2025

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.

I struggled. I was in a dark place for a long time. I was in...

Welcome back to another episode of CJEvolution. This week's guest is U.S. Army Veteran Shaun “Mister Motivation” Murphy. We discuss how to turn failure into fuel, wield a mindset that lifts you beyond imagined limits, trade hype for real hope, and channel the law of attraction by aligning your energy.

🔗 Visit Shaun's website
🔗 Order Unbreakable Valor today

Criminal Justice Evolution
Episode 731
June 25, 2025

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, c...

Welcome back to another episode of Microcast Monday. Today, Patrick digs into why spotting issues is easy – but earning a leader’s trust takes showing up with fixes. Learn how to shift from problem-identifier to solution-maker and move the mission forward.

Criminal Justice Evolution
June 23, 2025

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.

I struggled. I was in a dark...

Stop trying to be the family punching bag. Chronic people-pleasing invites manipulation, drains your energy, and kills real respect. In this quick Microcast Monday, Patrick lays out why ‘nice’ shouldn’t mean “walk all over me,” how to spot subtle guilt tactics, and three boundary lines you can start using today.

Criminal Justice Evolution
June 16, 2025

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe. <...

Sheriff Chris Swanson runs Michigan’s 5th-largest sheriff’s office and, since 2020, he’s been flipping the playbook on incarceration with I.G.N.I.T.E.– “Inmate Growth Naturally & Intentionally Through Education.” The program delivers daily math, reading, and job-skills classes inside the Genesee County Jail and now in dozens of other facilities nationwide. Independent research from Harvard, Brown and the University of Michigan links I.G.N.I.T.E. to sharper literacy, fewer disciplinary incidents and double-digit drops in recidivism.

Tune in as we discuss how I.G.N.I.T.E. readies inmates for life bey...

Happy Monday! In this solo episode, Patrick breaks down the importance of surrounding yourself with the right people – your 3AM crew. The ones who show up when things fall apart. Negative energy is contagious, so take inventory: who lifts you up, and who drags you down?

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.

I struggled. I was in a dark place fo...

Ben Walker, founder/CEO of Ditto Transcripts, explains how certified, on-demand transcription slashes paperwork and stress for law-enforcement pros. We also discuss officer burnout, how outsourcing interviews buys back patrol time, and the tech wave modernizing evidence handling. If you care about efficient, tech-forward policing, this one’s for you.

🔗 Visit Ditto: https://www.dittotranscripts.com/
Ditto Transcription provides certified, accurate, cost-effective transcription services for professionals in law enforcement, legal, medical, academic research, and more.Unlike other transcription companies, Ditto prioritizes your calls and concerns. Each of our departments has its own dedicated account manager, quality assur...

Feeling tossed by anxiety? In today's episode of Microcast Monday, Patrick breaks down ACT’s “anchor” move: acknowledge what’s happening, lock in on your breath and body, and let the storm pass. Use it to halt rumination, regulate emotions, and regain control – anytime, anywhere.

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.

I struggled. I was in a dark place for a long tim...

YC alum Tamar Blue joins us to unpack how her HIPAA-compliant platform, MentalHappy, is turning virtual support groups into a lifeline for 1,500+ providers and the communities they serve. Topics discussed include the stigmas behind metal health, the toll of therapist burnout, and the power behind group therapy.

🔗 More from Tamar: Visit MentalHappy.com

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.

I...

In this Microcast Monday, our host Patrick Fitzgibbons strips Memorial Day down to its core: honoring the men and women who gave their lives in service to the United States. He traces the holiday’s roots from post-Civil War to its designation as a federal holiday, and offers practical ways to pay respect.

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.

I st...

In this Microcast Monday, Patrick Fitzgibbons critiques the common advice to “just be yourself,” showing how clinging to the status quo can stall growth and why purposeful self-improvement is the way forward.

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol. I wa...

Too many Americans slip through the cracks when primary care and behavioral health services sit in separate silos. Dr. Patricia Robinson wants to change that. In this episode, she lays out her vision for fully integrated primary care – where patients see their physician and therapist under one roof. We dig into why the status quo leaves millions untreated, how consolidated teams cut friction for patients, and why clinicians must guard against burnout while the U.S. faces a mental‑health worker shortage.

🔗 More from Dr. Robinson: explore her work at SpeakToYourDoctor.com

A speci...

In today's quick episode, host Patrick Ftizgibbons explains why owning your role is the first step to fixing everyday challenges (finances, relationships, work, etc.) Tune in for a blunt reminder: happiness and success are DIY projects.

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.

I struggled. I was in a dark place for a long time. I was in pain, and I...

Aswad survived a career‑ending shooting while pursuing pro‑basketball overseas. Instead of revenge, he chose forgiveness – then dedicated his life to helping other survivors heal and be heard. His story tests what we think we know about justice, resilience, and public safety.

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.

I struggled. I was in a dark place for a long time...

In this Microcast Monday, host Patrick Fitzgibbons breaks down why radical presence is more than a meditation cliché. He explains how dwelling on the past fuels depression, while future-tripping often drives anxiety, then offers quick advice on how to pull your attention back to the now.

In this Microcast Monday, we redefine “walking a higher path” as a deliberate upgrade to every area of life – health, mindset, work, and relationships – not a quest to outshine others. Host Patrick Fitzgibbons shares concrete pivots that move you from autopilot to intentional living, anchored by Henry Ford’s reminder: “Whether you think you can or you think you can’t – you’re right.”

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and...

In this Microcast Monday, we explore some powerful self-improvement hacks that can propel you beyond mediocrity – from following up and showing kindness, to embracing a growth mindset and finishing what you start. Learn how these simple habits can quickly separate you from the crowd and boost your personal and professional success.

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.

I struggled. I wa...

In this Microcast Monday, we explore the story of the Trojan Horse – a gift that appeared harmless but led to the fall of Troy. We take a hard look at how you can harbor your own “Trojan Horse” within: hidden doubts, fears, or influences that, if left unchecked, can bring about personal or professional downfall. Tune in for a quick, thought-provoking reminder to stay vigilant against self-sabotage and steer your journey toward success.

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our commun...

Retired Lieutenant Randy Sutton is a 34-year law enforcement veteran and founder of The Wounded Blue, an organization dedicated to supporting injured and disabled officers. After suffering a career-ending stroke while on patrol, Randy faced a battle over his benefits—but he refused to give up. Now, as Chair of The Wounded Blue’s Board of Directors, he leads programs that offer vital assistance to officers in need. Known for his media appearances and advocacy, Randy also champions Shatterproof to help officers find treatment and resources.

His story proves that when you’re down, the only way forwar...

Every decision leads us to where we stand today. In this quick episode, I talk about how even the darkest paths can shift toward a brighter future once we choose to grow and move forward.

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.

I struggled. I was in a dark place for a long time. I was in pain, and I masked...

Retired law enforcement officer and academic leader Kelly Enos shares how first responders can leverage their unique skill sets in new careers. Discover how adapting, learning, and teaching others can open doors far beyond the badge.

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.

I struggled. I was in a dark place for a long time. I was in pain, and I...

There is never a right time to take the action you need to. The right time is now. Stop procrastinating with the things you want to do, and more importantly the things you know you need to do. Yesterday is gone, tomorrow isn't promised. All we have is now.

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A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe. 

I struggled. I was in a...

Retired undercover detective Brent Cartwright was shot multiple times on the job – yet his will to survive never faltered. In this captivating episode, Brent reveals the mindset and perseverance that fueled his recovery, proving you can conquer any challenge if you truly believe you can. Find Brent on LinkedIn or visit his website to learn more.

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.

...

Happy Monday and thank you for your patience. For the past few weeks, I've been setting up a new website behind the scenes. But I'm happy to announce that it's finally LIVE so back to normal programming. Stay tuned for more new episodes, guests, and interviews coming your way.

A special thanks to YOU, the criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe. 

I struggled. I was in a dark place f...

Thank you for listening to the show. Please give us that 5-star Rating and Review on Apple Podcasts we sure would appreciate it. 

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe. 

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for...

Thank you for listening to the show. Please give us that 5-star Rating and Review on Apple Podcasts we sure would appreciate it. 

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe. 

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for h...

Thank you for listening to the show. Please give us that 5-star Rating and Review on Apple Podcasts we sure would appreciate it. 

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe. 

—

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and a...

Thank you for listening to the show. Please give us that 5-star Rating and Review on Apple Podcasts we sure would appreciate it. 

A special thanks to to everyone who has supported this show in 2024. Thank you very much.

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.

I struggled. I was in a dark place for a long time. I was in pain, and...

Thank you for listening to the show. Please give us that 5-star Rating and Review on Apple Podcasts we sure would appreciate it. 

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask f...

Thank you for listening to the show. Please give us that 5-star Rating and Review on Apple Podcasts we sure would appreciate it. 

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask f...

Thank you for listening to the show. Please give us that 5-star Rating and Review on Apple Podcasts we sure would appreciate it. 

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe. 

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for...

My next guest has been in law enforcement for a very long time, and his area of expertise in crimes against children. These are horrific crimes that are very difficult to investigate for everyone involved. God Bless the men and women who investigate this crimes. 

Mike Weber, is a graduate of the University of North Texas (BS, 1990), who has an impressive 40-year law enforcement career. This includes over 16 years investigating Crimes Against Children. His impressive amount of years, along with his dedication to combating crimes against children have established him as a national authority in t...

Thank you for listening to the show and welcome back. Please give us that 5-star Rating and Review on Apple Podcasts we sure would appreciate it. 

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe. 

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach...

Thank you for listening to the show. Please give us that 5-star Rating and Review on Apple Podcasts we sure would appreciate it. 

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe. 

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for...

Thank you for listening to the show. Please give us that 5-star Rating and Review on Apple Podcasts we sure would appreciate it. 

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask f...

Thank you for listening to the show. Please give us that 5-star Rating and Review on Apple Podcasts we sure would appreciate it. 

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe. 

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for...

Thank you for listening to the show. Please give us that 5-star Rating and Review on Apple Podcasts we sure would appreciate it. 

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask f...

Thank you for listening to the show and welcome back. Please give us that 5-star Rating and Review on Apple Podcasts we sure would appreciate it. 

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe. 

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach...

Thank you for listening to the show. Please give us that 5-star Rating and Review on Apple Podcasts we sure would appreciate it. 

Happy Labor Day. I hope you have a good and safe day. 

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe. 

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with a...

Hello and welcome back to Microcast Monday. Short bursts of inspiration and motivation to get you started on your day and your week. Thank you for the support over the years. Please share with family and friends. 

Thank YOU for serving and protecting our communities and our country. Remember your are honored, cherished and loved. Please be safe.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and...

Hello everyone and welcome back to Microcast Monday. Short bursts of inspiration and motivation to get you started on your week. Thank you for sharing with family and friends.

A big THANK YOU to all the brave men and women who serve in different capacities. Remember you are honored, cherished and loved. Please be safe.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am gr...

Hello everyone and welcome back to the Top Ranked Criminal Justice Evolution Podcast. Top ranked because of YOU, the listener and supporter. I am blessed and grateful to have all YOU AMAZING listeners and supporters and I thank you again. Please take a moment and give us that 5-Star Rating and Review on Apple Podcasts.

If you are a new listener, welcome. We know you will love the show. If you are a long-time listener, welcome back.

A big thank you to ALL the brave men and women in the Criminal Justice Field. Remember you ALL a...

Welcome back to Microcast Monday. Short bursts of inspiration and motivation to ger you started for your week. Thank you all for the support and please share the show with family and friends. 

Special thanks to all the brave men and women who serve and protect. Remember you are honored, cherished and loved. Please be safe.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am...

Hello everyone and welcome back to Microcast Monday. Short bursts of inspiration and motivation to get you started on your week. Thank you for all of the support over the years. 

Special thank you to all the brave men and women who serve and protect everyday. You are honored, cherished and loved. Keep up the great work and be safe.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for...

Hello everyone and welcome back to Microcast Monday. Short bursts of inspiration and motivation to get you started on the right foot with you week. 

Special thanks to all those who serve and protect. Remember you are honored, cherished and loved. Keep up the great work. 

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved...

Hello everyone and welcome back to Microcast Monday. Short bursts of inspiration and motivation to get you started on your week. Thank you for supporting this show over the years, we really appreciate you! 

Please share this show with family and friends. 

A special thanks to all the brave men and women who serve and protect. Remember you are honored, cherished and loved. Keep up the good work and be safe. 

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I wa...

Welcome back to Microcast Monday. Short bursts of inspiration and motivation to get you started on your day. Thank you for listening to the show. Please share with family and friends.

A big thank you to all the brave men and women who protect and serve everyday. Remember you are honored, cherished and loved. Keep up the great work and be safe. 

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and...

Hello everyone and welcome back to the Show. Thank you all for the continued support. If you are a new listener - Welcome. If you are a long-time listener, welcome back and thank you for your continued support. 

A big Thank You to all the brave men and women who serve in the Criminal Justice Field. Remember you are honored, cherished and loved. Please be safe and keep up the good work. 

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was...

Hello everyone and welcome back to Microcast Monday. Short bursts of inspiration and motivation to get you started for your week. Thank you for listening to the show. Please share the podcast with family and friends.

A big Thank You to all that serve. You are cherished, honored and loved. Please don't forget that and please be safe.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, an...

Hello everyone and welcome back to Microcast Monday. Short bursts of inspiration a and motivation to get you started on the right track for your day and week. Thank you for listening to the show. If you are a first time listener - Welcome. Long time listener - Welcome Back!

Special thanks to all the brave men and women who serve and protect. Remember you are honored, cherished and loved. Keep up the great work and be safe.

I struggled. I was in a dark place for a long time. I was in pain, and...

Hello an welcome back to the show. Thank you so much for your support over the years. Please share the podcast with family and friends and give us a 5-Star Rating and Review on Apple Podcasts.

A special thanks to all the brave men and women who serve our country and our communities. Thank you so much for your dedicated service. Remember you are honored, cherished and loved. Keep up the good work and please be safe.

I struggled. I was in a dark place for a long time. I was in pain, and I...

Welcome back to Microcast Monday. Short bursts of inspiration and motivation to get you started for your week. Happy Memorial Day. Please take a moment on this day to reflect and pay tribute to the brave men and women who have given the ultimate sacrifice for this great country. God Bless them All.

Thank you for serving your communities and our great country. Remember you are honored, cherished and loved. Keep up the great work. 

I struggled. I was in a dark place for a long time. I was in pain, and I masked it w...

Welcome back to Microcast Monday. Short bursts of inspiration and motivation to get you started on your week. Thank you for listening to the show. Please share this show with friends and family and give us that 5-Star Rating and Review on Apple Podcasts.

Special thanks to all the brave men and women who serve and protect. Remember you are honored, cherished and loved. Keep up the good work. 

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting my...

Hello everyone and welcome back to Microcast Monday. Short bursts of inspiration and motivation to get you started on your week. Please subscribe and share this podcast.

A special thank you to all the brave men and women who serve. Remember you are honored, cherished and loved. Keep up the good work and be safe.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am gr...

Hello everyone and welcome back to Microcast Monday. Short bursts of inspiration and motivation to get you started on your week. If you like the show please subscribe and give us a 5-Star rating and review on Apple Podcasts.

A special thanks to all the brave men and women who serve. Remember you are honored, cherished and loved. Please be safe.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and as...

Hello and welcome back to Microcast Monday. Short bursts of inspiration and motivation to get you started on your day and week. Please subscribe and share this podcast. 

A big thanks to all those who serve and protect. You are honored, cherished and loved. Keep up the great work and please be safe.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did...

Hello and welcome back to Microcast Monday. Short bursts of inspiration and motivation to get you started on your week. Thank you for supporting this show over the years. Please share this podcast with your family and friends.

Thank you for serving and protecting your communities and this great nation. Remember that you are honored, cherished and loved. Keep up the great work and please be safe.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I fi...

Welcome back to Microcast Monday. Short bursts of inspiration and motivation to get you started on your week. Thank you for listening. Please share with family and friends and give us that 5-Star Rating and Review on Apple Podcasts.

Thank you for serving and protecting. Remember you are honored, cherished and loved. Keep up the good work and please be safe.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and as...

Welcome back to The Criminal Justice Evolution Podcast. A show for first responders created by a first responder. Thank you all for supporting the show. Please give us a 5-Star Rating and Review on Apple Podcasts and share with family and friends. 

A special thanks to all the brave men and women who serve. Remember you are honored, cherished and loved. Keep up the great work. 

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally deci...

Welcome back to Microcast Monday - Short bursts of inspiration and motivation to get you started on your week. Thank you for the support during the last several years. please share this podcast with family and friends.

Special thanks to you. The first responder and criminal justice professional. Remember you are honored, cherished and loved. Keep up the great work and please be safe.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to re...

Welcome back to The Criminal Justice Evolution Podcast. Thank you for listening to t the show and please like and subscribe. If you are new to this podcast welcome, long time listener welcome back. Please share with family and friends and thank you all for the continued support.

A big THANK YOU to all the brave men and women who serve, and who have served. This country owes you gratitude and respect. Remember you are honored, cherished and loved - Keep up the great work and be safe.

I struggled. I was in a dark...

Hello everyone and welcome back to Microcast Monday's. Short bursts of inspiration and motivation to get you started on your week. 

Thank you. Thank you for what you do everyday serving and protecting the masses. It might not seem like it but you are honored, cherished and loved by the majority. Please believe that and please be safe. 

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and...

Hello everyone and welcome back to The CJEvolution Podcast. A podcast for first responders. Thank you for listening. If you are new - Welcome. Long time listener - Welcome back. I appreciate your support throughout the years.

A special thanks to all the men and women who serve and protect everyday. Remember you are honored, cherished and loved. Keep up the great work and be safe. 

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally dec...

Hello everyone and welcome back to Microcast Monday. Short bursts of inspiration and motivation to get you started on your week. Thank you for listening to the show. Please share with family and friends and give us that 5-Star Rating and Review on Apple Podcasts.

A big thank you to all the brave men and women who serve and protect. Remember you are honored, cherished and loved. Keep up the good work and be safe.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it...

Hello everyone and welcome back to CJEvolution. A Show for First Responders created by a First Responder - Me. If you are a first time listener welcome. Long time listener, welcome back. Thank you all for the support. Please share this and other shows with family and friends.

Thank you for serving and protecting. Remember you are honored, cherished and loved. Keep up the great work.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally de...

Welcome back to Microcast Monday. Short bursts of inspiration and motivation to get you started on your day. 

There is a great new Podcast from FHE Health called First Responder Families and I am honored be a part of its creation. This show is for the families of those who serve and it centers around health and wellness. Check it out here:

https://fherehab.com/family-support/podcast 

A big thanks to all the brave men and women who serve as a first responder. Remember you are honored, cherished and loved. Keep up the go...

Hello everyone and welcome back to Microcast Monday. Short bursts of inspiration and motivation to get you started on your week. If you are a new listener - welcome. Long time listener, welcome back.

Thank you to all the brave men and women who serve and protect. Remember you are honored, cherished and loved. Keep up the great work.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for he...

Hello everyone and welcome back to the show. Thank you for listening and supporting this podcast. If you are new to the show - Welcome. If you have been a long-time listener welcome back. Thank you all for the support.

A big THANK YOU to all the first responders and criminal justice professionals who serve and protect everyday. Remember you are honored, cherished and loved. Please be safe.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I...

Hello everyone and welcome back to Microcast Monday. Short bursts of inspiration and motivation to get you started on your day. Thank you for listening to the show. Please give us a 5-Star Rating and Review on Apple Podcasts.

Thank you for serving and protecting. Remember you are honored, cherished and loved. Keep up the great work.

If you are struggling with depression, dark thoughts, anxiety and/or addiction. FHE Health and Their Shatterproof Program for First Responders is here for you. Reach out to me today. All calls are confidential.

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Hello everyone and welcome back to Microcast Monday. Short bursts of inspiration and motivation to get you started on your day. 

A big thank you to all the brave men and women who serve as First Responders. Thank you all for your hard work. Remember you are honored, cherished and loved. Keep up the great work.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am...

Hello everyone and welcome back to Microcast Monday. Short bursts of inspiration and motivation to get you started on your week. 

Thank you for listening to the show. If you are a first-time listener - Welcome. Long time listener, welcome back. =)

A special thank you to all the first responders who protect and serve every day. Remember you are honored, cherished, and loved. Please be safe and thank you for your service.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with a...

Hello everyone and welcome back to Microcast Monday. Short bursts of inspiration and motivation to get you started on your week.

A big thanks to all who serve. Remember to be safe and remember that you are honored, cherished, and loved. Keep up the great work.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program sav...

Hello everyone and welcome back to Microcast Monday. Short bursts of inspiration and motivation to get you started on your day. 

Thank you for listening and support this show throughout the years. We love you all.

Special thanks to all who work as a First Responders. Remember you are honored, cherished and loved. Keep up the great work. 

Are you struggling? Are you at the end of your rope and don't know who can help you? FHE Health and their Shatterproof Program for First Responders can help you get better. We have been in...

Hello everyone and welcome back to Microcast Monday. Short bursts and inspiration to get you started on a new week. 

Thank you very much for listening and sharing with family and friends. Please give us your 5-Star rating and review on Apple Podcasts. 

A special thank you to all the first responders who serve and protect. You are honored, cherished and loved. Keep up the great work and be safe.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was...

Hello everyone and welcome back to Microcast Mondays. Short bursts of inspiration and motivation to get you started on your new week. 

Thank you for supporting the show and thank you for what you do in the first responder world. Remember you are honored, cherished, and loved. Keep up the good work.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE...

Welcome back to Microcast Monday and Happy New Year! Welcome to 2024. I am so excited for the new year. I hope you are too. Thank you for listening to the show and supporting it over the years. 

Special thanks to all of the first responders. Thank you for protecting and serving. Please be safe and God Bless you All. 

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help...

Hello everyone and welcome back to Microcast Monday. Merry Christmas Everyone. I hope you all are well and are with family and friends. 

If you are working this holiday - Thank you! God Bless you and please be safe.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you...

Hello everyone and welcome back to Microcast Monday. Short bursts of inspiration and motivation to get you started on your week. Please share with your family and friends and give us that 5-Star Rating and Review on Apple Podcasts.

Special thanks to all the brave men and women who serve and protect - Especially during the holiday season. God Bless You All and Please Be Safe.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally de...

Hello everyone and welcome back to the show. Thank you all for listening. Please share this show with family and friends.

Thank you for protecting and serving. Remember you are honored, cherished and loved. Keep up the great work and please be safe.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If...