That Triathlon Life Podcast
By: That Triathlon Life
Language: en-us
Categories: Health, Fitness, Sports, Running, Swimming
Pro Triathletes Eric Lagerstrom, and Paula Findlay, team up with their friend and amateur triathlete Nick Goldston to hang out and answer questions about triathlon. https://www.thattriathlonlife.com
Episodes
Triathlon swim speed work, recovering from big races, and more!
Oct 23, 2025This week we talk triathlon, swimrun, racing, training, and more! We kick things off with an exciting announcement about a new TTL drop coming mid-next week, then dive straight into listener-submitted questions. This week, we discussed:
Speedos vs. jammersGoals for the rest of 2025What time of day (and how often) Paula swimsBest winter and snow activities to maintain run fitnessHow to wash a running hatMentally and emotionally approaching a race with bad memoriesHow to record swimrun on a GPS watchHow swim speed work should feelPost-race food traditions for the prosA big...
Duration: 00:54:48Eric races Kodiak 50K Ultramarathon, bike setup for Ironman 70.3 World Championship Marbella, and more!
Oct 16, 2025This week we hear all about Eric’s epic adventure racing the Kodiak 50k Ultramarathon, and all the ways it didn’t go to plan. After that, we got into listener-submitted questions and discussed:
Did this year’s Kona make Paula want to race Ironman more or less?The right bike setup for the Ironman 70.3 World Championship in MarbellaUsing a Peloton or old trainer to build winter fitnessDrivetrain maintenance during a gravel stage raceWhat to look for when picking a new TT bikeHow far out to start heat training for a hot raceBest front hydration solutionsA big th...
Duration: 01:00:20Eric ramps up to race a UTMB qualifier, guest appearance from pro triathlete Jackie Hering, and more!
Oct 09, 2025This week we barely had enough time to squeeze in a podcast recording with so much going on. We kicked things off with updates on Eric’s Fireflies Patagonia film, Team TTL sign-ups, Paula’s Junkyard Dogs podcast recording, Nick riding bikes with Jan Frodeno, and even a surprise guest appearance from pro triathlete Jackie Herring — all before diving into Bike Tech with Eric and listener-submitted questions.
This week on the TTL triathlon podcast, we discussed:
Flared handlebarsPlanning for trail conditions and safety in new placesFlynn’s favorite post-activity snackBike escorts for leaders in triathlon racesSwim paddles... Duration: 00:55:07Paula wins IRONMAN 70.3 Augusta, how to spend $2,000, and more!
Oct 02, 2025This week we catch up on Team TTL updates, congratulate John Reed on his podium finish at WTCS, and hear Paula’s race recap after her win at IRONMAN 70.3 Augusta. After catching up, we dive into listener-submitted questions. This week we discuss:
Where to place your mind when leading up to a new eventThe fun way to spend $2,000 a year in triathlonRemco, and how to deal with emotions when things go wrong during a raceOptimizing for comfortable sleepWhen to schedule your next IRONMAN if you feel like you didn’t give it your all
...
The heart of triathlon, goal setting, and more!
Sep 25, 2025This week we dive into some intense topics, from the ethics of racing as a pro in an amateur field, to the heart of triathlon, and how to reset expectations when goals slip out of reach. Things kicked off light with Bike Tech With Eric before getting into listener-submitted questions, including:
Paula’s plans to race her first IronmanWhere to mount water bottles for a 70.3Pros breaking tape at age group racesMeasuring watts without a power meterRe-setting expectations when goals become out of reachHow to navigate during a SwimrunBreathing during runningTransitioning from 70.3 to 50k trainingThe heart of... Duration: 00:59:05Eric races his first Swimrun in Orcas Island, gravel running shoes, and more!
Sep 18, 2025This week, Eric shares his epic experience winning his first-ever Swimrun race on Orcas Island, Nick recounts a series of unfortunate pre-race mechanicals, and we play a round of Date, Marry, Drop before diving into listener-submitted questions. Topics this week include:
Swimming with shoes on in Swimrun eventsFormer triathletes that Eric and Paula are still starstruck byPool toys and extras we bring to swim sessionsHow to practice open water swimming without open water accessManaging side stitches, shin splints, and blisters while runningSalomon gravel running shoesDealing, managing and healing IT band syndromeA big thank...
Duration: 01:08:22Nick becomes an IRONMAN, Eric gets ready to race his first Swimrun, and more!
Sep 11, 2025This week, Nick gets redemption for his Ironman Wisconsin DNF from 2022 and officially becomes an Ironman. We share some updates on Team TTL, give a preview of what Eric can expect in his first Swimrun race, and even get to some listener-submitted questions. This week we discussed:
Our favorite mid-day snacksJet lag and trainingRacing in buoyancy shorts instead of a wetsuitWhen to replace a tubeless tireOur favorite places to live and race in the worldA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to...
Duration: 01:02:36Paula get's 2nd at the T100 French Riviera Triathlon, Team TTL unveil, and more!
Sep 04, 2025This week we had an extra exciting episode. Paula gets into detail about her best-ever T100 finish, taking 2nd in the French Riviera. Eric also unveils Team TTL, and we even get to questions this week. Our topics included:
Who would win a 70.3: Ledecky, Pogacar, or Kipchoge?Picking between Ironman 70.3 Victoria and T100 VancouverUsing poles in ultra racingPaula's skin and hair care between sessionsHow we all deal with photo and video storageA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to...
Duration: 01:09:37Heat training for cold triathlon races, protein shakes, and more!
Aug 28, 2025This week Eric and Paula are living their summer dreams in France as Paula gets ready to race the T100 French Riviera. We talk through the race course, the age group race, and what life has been like in Fréjus, before moving on to listener-submitted triathlon questions. Topics this week include:
Smack talk in triathlonPicking a TT helmet without wind tunnel accessHow far up the road to look in a TT positionEric racing in hot conditions with a history of heat strokeThe most gratifying part of being a professional athleteWhen upgrading to carbon wheels is w... Duration: 00:59:15Coached triathlon workouts, DNFs DNSs, and more!
Aug 21, 2025This week we are back to our classic TTL Podcast episode format, starting with some Bike Tech With Eric, some life updates, and answering listener submitted questions. This week we discussed:
Tubeless tires for heavier ridersTire sealant with latex inner tubesWhat Eric writes on his hands during racesNutrition strategies for open water swimmingRunning through transition with your bikeOur most memorable DNFsDealing with motion sickness while swimmingIncorporating outdoor workouts into a coached training planHow to mentally approach pulling out of an A-raceA big thank you to our podcast supporters who keep the podcast alive! To submit a qu...
Duration: 00:56:57Eric races Wy'ast 50K with 7k feet of climbing, running shorts, and more!
Aug 14, 2025This week, Eric shares his 50k race at Wy’east with a full recap, and we answer listener-submitted triathlon questions, including:
Post-rainy ride routineWeekly massage — what actually gets worked onTips for supporting a first-time trail racerPeloton and live spin classesPrivate lap pool or private chef?Split shorts vs. half tightsAdult-onset swimming tips for a pro trail runnerTraining for running in a hilly locationHow important is cooling down?Race radios in triathlon
A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to be...
Duration: 01:06:15Measuring your current triathlon fitness, strictly sticking to workout times, and more!
Aug 07, 2025This week we’re once again split across two continents, Eric and Paula in Bend, OR, and Nick in Girona, Spain. We kick things off with a teaser for Eric’s upcoming 50k ultramarathon, announce our TTL Strava Art winner, and then dive into listener-submitted triathlon questions. This week we discussed:
How to measure current fitnessPracticing for 180-degree turnsThe importance of sticking closely to workout timesSki touring setupsAquabikeRacing Athena/Clydesdale vs. age groupHow short is too short to race on a new TT bikeA big thank you to o...
Duration: 01:00:33Paula races IRONMAN 70.3 BOISE, performance plateaus, and more!
Jul 31, 2025This week, we're recording from two continents. Eric and Paula are in Bend, OR, while Nick checks in from a DIY training camp in Croatia. We kick things off with an in-depth race recap from Paula’s 70.3 in Boise, Idaho, then roll into a Tour de France-themed TTL Spelling Bee, and finally dive into listener-submitted questions. Topics this week include:
What Eric and Paula would still optimize in their own trainingThoughts on the aquabike categoryBreaking through performance plateaus, mentally and physicallyWhether triathlon makes you tougher outside the sportManaging swim panic during a non-wetsuit racePool toys for triathlon swimming, professional race pacing, and more!
Jul 24, 2025This week on the podcast, we cover a wide range of triathlon-related topics, gave away some premium headphones, played a round of Hot or Not, and dug into your listener-submitted questions. This episode, we get into:
How pros pace their racesIntegrated fuel and hydration setups on modern tri bikesConverting to a waxed chain and what to expectKey workouts for XTERRA-style off-road triathlonsTips for finding pools while travelingChoosing the right tire size for gravel ridingUsing Cat Ears to reduce wind noiseOur favorite go-to pool toysHow to prepare for racing early in the dayIs Triathlon training and racing healthy? Plus T100 Lake Las Vegas cancellation, and more!
Jul 17, 2025This week, the whole gang is back together recording in the same room in Bend, Oregon. We kick things off with a round of This or That, touch on the latest action from the Tour de France, and then dive into listener-submitted questions. Topics this week include:
Managing foot cramps on long ridesWhat we eat for lunchAre bigger goggles better?How often pros actually swap or replace their gearHydration beltsHow well pool fitness translates into open waterThe creative process behind scoring the film Look For Things Where You Can Find ThemHow to grow awareness and support for the... Duration: 01:07:38New Ironman World Championship Qualifying System, Smart Goggles in Triathlon, and More!
Jul 10, 2025This week we talk Challenge Roth, dive into what it takes to qualify for the Ironman World Championships (both full and half distances) and weigh in on Race Ranger. And that’s all before we even get into your listener-submitted questions. This week we covered:
Choosing the right gravel tiresAre smart goggles allowed in races?Swimming strokes other than freestyleIs it OK to move someone else's bike in transition?Understanding the emotional highs and lows of long-course racingCan heat really make your tires explode in transition?Random acts of kindness on race dayThe reality of healthcare for up-and-coming pr... Duration: 01:09:52Triathlon brick runs, Crewing Western States Ultramarathon, and more!
Jul 03, 2025This week, it’s back to business as we dig into your listener submitted questions. But first, we hear about Eric and Paula’s trip to crew for friend of the podcast Heather Jackson at Western States. We also cover some triathlon news, including a bold attempt at a sub 4 minute mile by a female athlete and the action at Ironman Frankfurt.
In the question segment, we discussed:
Doing brick runs in bib shortsSigning up for a 70.3 with budget gearCommon misconceptions within triathlonBikepackingShould you train with elastic laces?Disc vs deep wheels for 70.3 World Championships in Marb... Duration: 00:56:42How long should you train for a 70.3 triathlon, picking the right wetsuit, and more!
Jun 26, 2025This week, we dive headfirst into listener-submitted questions, starting with some Bike Tech with Eric on tire widths for older carbon rims. From there, it’s full throttle into all things triathlon. We discussed:
How to seed yourself in a swim when your strength is the bikeAre pro triathletes vomiting more these days?How much training time you really need for a 70.3Choosing the right wetsuit for your goalsCrafting the ultimate indoor pain caveTips for surviving a 5x supertriIs it worth shaving grams as a mid-pack age grouper?Can you use a triathlon wetsuit for surfing?T100 Vancouver recap, swimming with a group in the pool, and more!
Jun 19, 2025This week, we kick things off with an update from the TTL Development Team, followed by Paula’s recap of her race experience at T100 Vancouver. Then it’s on to your listener-submitted questions. We discussed:
Hats vs. sunglasses during a raceDoes swimming with others in the pool actually help?How to drink from a bottle while wearing a TT helmetUnderstanding swim effort using intensity zonesPassing mid-corner during a race on the bikeA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podc...
Duration: 00:51:40Paula's T100 San Francisco race recap, low cycling cadence, and more!
Jun 05, 2025This week, Paula walks us through her T100 San Francisco race experience, Eric brings us the latest triathlon news, and then we dive into your listener-submitted questions. This week we discussed:
Mentally handling open run coursesAre there any races left with truly challenging swims?Fixing low cadence in cyclingOur amazing parentsA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast
Duration: 00:53:45Finding confidence on a triathlon bike, picking the right trail for a run workout, and more!
May 31, 2025This week, Paula was swamped with pre-race obligations for T100 San Francisco, so Eric and Nick held down the fort on their own. After a good old-fashioned catch-up, we dove into your listener-submitted questions. This week we discussed:
Changing a rear wheel without getting bike grease on your handsPicking trails for specific types of run workoutsApproaching body composition and performance in triathlonFeeling secure and safe on a triathlon bikeThe ethics of photographing pros at racesWardrobe advice for brick runsHow to make triathlons more environmentally friendlyA big thank...
Duration: 01:00:33NCAA Triathlon, Speed, and Confidence with TTL Development Team Athlete Lydia Russell
May 22, 2025This week, we’re joined by TTL Development Team athlete Lydia Russell to talk about her transition from NCAA collegiate triathlon to the professional 70.3 scene. The first half of the episode is all about Lydia—her growth, challenges, and fast start to pro racing—while the second half shifts into our usual listener-submitted questions.
With Lydia:
Her fastest run split in St. GeorgeHow much potential she feels she still hasThe scariest part of racing as a 70.3 proWhat the NCAA triathlon experience was likeAdversities she’s faced in both college and pro triathlon as a woman...
Duration: 01:05:36Paula wins Ironman 70.3 St George to become North American Champion!
May 15, 2025This week, Paula and Nick break down their race experiences at the final edition of IM 70.3 St. George. After a deep dive into race day highs and lows, we time travel a few days into the future to tackle some of your listener questions! This week we talked about:
Race ettiequte when age groupers and pros are racing togetherHow to use gels in a bottlereuccuring nightmaresWhere does "transition 4" come fromA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and...
Duration: 01:14:28Final IM 70.3 St. George hype, who has the best head start in triathlon, and more!
May 08, 2025This week, we're gearing up for the final edition of Ironman 70.3 St. George in Utah! We kicked things off with some pre-race chatter, dove into a bit of Bike Tech with Eric, and then hit your listener-submitted questions. This week we covered:
Running a narrower front tire for that extra aero edgeDo disc wheels hold up as long as spoked wheels?Which solo sport athletes have the biggest head start in triathlon?Simulating hilly rides on a smart trainerThe best U.S. cycling spots for early springCycling to work: junk miles or hidden fitness gains?Back to Kona: Ironman brings men and women’s full distance world championships together again
May 01, 2025This week we’ve got big news — Ironman is bringing both men’s and women’s racing back to Kona on the same day, just like the glory days! We kick things off with that spicy update, dive into some swim-themed rapid fire, and then answer your listener-submitted triathlon questions. This week we covered:
What happens to a pro’s wheel after a neutral support swap? How to stay fit when your next race is... nearly a decade awayThe great debate: underwear or no underwear under run shorts?Rockin’ a trisuit at a gravel race — good idea or fashion faux pa... Duration: 00:57:32Disc wheel covers for triathlon racing, portable electric pumps, and more!
Apr 24, 2025This week we kick things off with a little triathlon chit chat, roll into a round of This or That, and then dive into your listener-submitted questions. Topics this week include:
How professional triathletes measure progressDisc wheel covers and other budget-friendly aero upgradesPortable electric pumps vs. CO₂ cartridgesPeeing during races (yep, we went there)Paula’s favorite sports brasTreadmill face-off: Wahoo vs. WoodwayHow Eric and Paula stay healthy through high training loadsWill multi-sport "video" pros ever be a thing?Studio Bra
Core Bra
A big thank you to o...
Duration: 01:00:54How water temperature affects swim speed, cleat position, and more!
Apr 17, 2025This week we’re back with our classic format, answering your triathlon questions and diving into some fun side topics along the way. We discussed:
Mixing and matching different levels of SRAM componentsTriathlon agents: what they do and how they do itHow water temperature affects swim speedSetting cleats in the far-back positionWhat gear was used to film Look For Things Where You Can Find ThemPaula’s new coachWahoo radar for bike safetyPrepping for the cold waters of Escape from AlcatrazA big thank you to our podcast supporters who keep...
Duration: 00:54:45Eric and Nick's multi-sport film release, Paula's new bike, double run days, and more!
Apr 10, 2025This week we kick things off with the release of Eric and Nick’s film, Look For Things Where You Can Find Them, which will be available to watch on YouTube this Sunday. Watch it here
We also share updates on the Oceanside gear pre-order, the poster pre-order, and the new Tailwind High Carb Fuel—then dive right into your listener-submitted questions. This week we discussed:
When to put race tires on your race bikeWhen to sit up out of aero during a raceCrewing tips for ultras and gravel races"Seaso... Duration: 00:57:41IM Oceanside 70.3 race recap, film screening recap, and more!
Apr 07, 2025Monday episode because we just couldn't wait until Thursday. This week, Paula shares her Ironman 70.3 Oceanside race experience, Eric and Nick recap their film screening, and we dig into some great listener-submitted questions. Topics this week include:
Will Paula race Oceanside again next year?Is Eric moving on from triathlon?Wetsuit rashesWhat it’s like riding with the lead motos during a raceGPS trackers with sewn-in pockets for pro kitsHow to take that iconic floating bike photoA big thank you to our podcast supporters who keep the podcast alive! To submit a...
Duration: 00:45:44Triathlon vs road bike watts, practicing race-day nutrition, and more!
Mar 27, 2025This week, we kick things off with some light triathlon news, dive into a round of This or That, and then jump into listener-submitted questions. Here's what we covered:
Riding straight while in aeroWhat data we have displayed on our bike computers and watches during racesWhy slower paces can sometimes leave you feeling more soreStrengthening ankles for trail runningPost-race celebrations, rituals, and guilty pleasuresPreventing crotch numbness from TT ridingDo bigger hands make for better swimming?Our favorite parts about doing the podcastWhen and how to start practicing race-day nutritionHow much lower TT bike watts are compared... Duration: 01:01:47Triathlon training with a national team, mobile bike tools, and more!
Mar 20, 2025The squad is back together—though Eric is battling some post-Patagonia food poisoning. We hear all about his epic experience filming with the Firefly Cycling Club and the wild journey that came with it. After some Rapid Fire, we dive into your questions! This week, we discuss:
Dramatic speed changes with or without a pull buoyWildlife safety when training in the wildernessHow often we wash our pool gearTraining solo vs. with a national teamEssential tools to bring on the bike for training and racingTiming your pre-race carb loadIs triathlon losing its adventurous spirit?A bi...
Duration: 00:59:10Triathlon racing wheel depth, night sweats, power meter necessity, and more!
Mar 13, 2025This week, Eric is in South America shooting a film, so Paula and Nick take on the challenge of a two-person episode. We kick things off with some current events, a round of Swim Sets with Paula, and a brand-new segment, How Hard Can It Be, before diving into your listener questions.
This week, we discuss:
Hot flashes unrelated to menopauseReducing sugar intake while still fueling trainingHow pros get their country’s flag at the finish lineUsing a trainer to prepare for a hilly raceThe role of technical race officialsRacing for one country while living in an... Duration: 01:00:46Triathlon bike bags, tire inserts, racing, and more!
Mar 06, 2025This week, we huddled around the mic in California to chat about training, racing, and managing fatigue. We covered:
Carbon and aluminum disc brakes vs. rim brakesStaying fit while on vacationLast-minute race advice for a noviceTire inserts for road and mountain bikingBike bags—what’s worth it?Our biggest aha moments in sportA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast
Duration: 01:04:01When physical therapy works, when to use swim skins in a triathlon, and more!
Feb 27, 2025This week, we dove into a variety of listener-submitted questions (and a few rabbit holes). We discussed:
How Eric’s PT for his labral tear is finally workingAt what distance a swimskin becomes worth itUsing music in videos and reels without infringing on copyrightAvoiding chlorine rashHow pro athletes recoverHealthy snacks for a hungry triathleteHow to get tickets for Eric and Nick’s film, Look for Things Where You Can Find ThemA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a po...
Duration: 00:50:56Triathlon training with carbon-plated shoes, Caffeine for training and racing, and more!
Feb 20, 2025This week, we tackled a variety of triathlon topics from listener-submitted questions, including:
Using carbon-plated shoes for everyday trainingHow to utilize caffeine for training and racingCan ibuprofen help prevent injury?Staying aero vs. sitting up on the trainerLearning from other full-distance athletesSwim-only open water racesThe Tucson Shootout rideCleaning a bike indoorsA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast
Duration: 00:51:14Eric’s Black Canyon 50K Podium Finish ft. Heather Jackson
Feb 13, 2025This week, we dive into Eric’s incredible 2nd-place finish at the Black Canyon Ultras 50K trail race! We’re joined by special guest Heather Jackson to break down the race experience, share insights on the mental and physical challenges of ultra running, and discuss what’s next for both of them.
A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast
Foreign Rider X TTL
Duration: 00:59:54Triathlon race massage timing, favorite biking and running socks, and more!
Feb 06, 2025This week, we kick things off with some triathlon news, Eric’s pre-race thoughts on the Black Canyon 50K, a round of rapid-fire questions, and then dive into listener-submitted topics. Here’s what we covered:
Favorite biking and running socksWhen to time a massage pre- and post-raceGiro Aerohead II helmetElectronic shifters: worth it?Are Ironman tattoos in or out?Fitting in winter trainer sessions as a young swimmerDifferent tire sizes for front and rear wheels"Taking in" the scenery during a raceTraining and logistics of van life with a dogA big thank you to o...
Duration: 00:58:56Track cycling for triathlon, speed wobbles, Timbits, and more!
Jan 30, 2025This week on the podcast, Eric kicks things off with the latest triathlon news, we test his skills (and spelling) with the TTL Spelling Bee, and then dive into your hard-hitting triathlon questions. Here’s what we covered:
Using track cycling as a training toolPacked swim lanesBarefoot runningWetsuit fit issuesSpeed wobblesHow many Timbits you can eat in 24 hoursBackyard UltrasGravel riding backpacksOur favorite sports filmsUsing the elliptical and aqua jogging while injured
A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a po...
Racing Together: Endurance athlete relationships, cross current open water swimming, and more triathlon questions!
Jan 23, 2025This week, we dive into the dynamics of co-existing as an athlete couple and the unique realities that come with it. We also tackled a variety of topics, including:
Carbon-plated running sandals: they are real.The creative process: What comes first—music or video?Wahoo Kickr maintenance tipsIf you won $5M, would you retire from triathlon?Shoes that perform well on both pavement and trail in the same runOpen water swimming in a cross current: Tips and tricksShould you re-index your rear derailleur when switching to the trainer?
A big thank you to our po...
Why triathlon pros hide their power on Strava, using race sealant, normalized power, and more!
Jan 16, 2025This week, we kicked things off with some triathlon news, followed by an intense round of “This or That,” and wrapped up with your listener questions. Topics we covered include:
Why some pro triathletes don’t share power numbers on StravaIs it worth investing in a dedicated trainer bike?What is normalized power, and how do you use it?The best part of being a public figure in triathlonSwim TSS and gauging swim effort effectivelyWhen to replace race sealant in tubeless tiresUsing a "crack pipe" to inflate a disc wheel tireShould you bring a TT bike on a r... Duration: 01:08:37Episode 150! That Triathlon Life Podcast
Jan 09, 2025Welcome to our 150th episode of That Triathlon Life! We did things a little differently this time to celebrate this milestone. We filmed the entire episode and brought you along for the ride. Watch it on YouTube
We took it up a notch by calling listeners who shared their phone numbers with us and had them ask their questions live on the show.
Thank you to all of our amazing listeners and supporters for helping us reach this milestone—we couldn’t have done it without you!
You can become a podcast supporter as w...
Pacing a windy triathlon bike course, run shoe types, and more!
Jan 02, 2025Happy New Year! 🎉 This week, we’re keeping it classic with “Bike Tech with Eric” to kick things off, followed by a variety of listener-submitted triathlon questions. Topics include:
Essential tools for building up a new bikeUsing an ultrasonic cleaner for wax prepHow hard pro triathletes really push in racesPacing strategies for headwind/tailwind out-and-back bike coursesAvoiding the dreaded raccoon eyes12-speed bike compatibility on an 11-speed trainerEric and Paula’s ski/snowboard gear setupNavigating different running shoe typesInterpreting running stats on a treadmillA big thank you to our podcast supporters who help keep the podcast...
Duration: 00:57:10Incorporating speed work for 70.3 triathlons, tubular tires, and more!
Dec 26, 2024For our holiday special episode this week, we kicked things off with some "Good Gift, Bad Gift" to keep it festive, and then moved on to your triathlon questions. This week, we discussed:
Our one word for 2024 and 2025Riding hills on a bikeHomestaysSports watch accuracy during pool swimmingIncorporating speed work into 70.3 trainingBuying a used tubular disc wheelGoogly eyes in BendA big thank you to our podcast supporters who help keep the podcast alive. You can become a podcast supporter as well as submit questions for the podcast at ThatTriathlonLife.com/podcast
...
IM 70.3 World Championship Taupō race recaps, Triathlon bike hydration solutions, and more!
Dec 19, 2024This week, Paula and Nick both raced in Taupō at the Ironman 70.3 World Championships. We talked about their experiences racing as both a top professional and an eager amateur. After recapping their races, we dove into some listener questions. This week we discussed:
How has pro triathlon gotten so fast lately?Is the Shiv Tri faster with the fin on? Have you tested it?Solutions for long-distance hydration on the bike.How to respond to a TTL shoutout IRL.
Thank you to our podcast supporters who keep the podcast alive! To submit a question for the p...
TTL x Pro Tri News in New Zealand
Dec 12, 2024This week we are all in Taupō, New Zealand! We thought it would be fun to switch things up a bit and do a collaborative episode with Kyle Glass from Pro Tri News. We chatted about travel, racing, the T100, Ironman Pro Series, and more!
Thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast
Professional triathlete and TTL Devo team athlete Zack Cooper joins us to answer your questions
Dec 05, 2024This week, Zack Cooper joins us to chat about triathlon! Zack is a professional triathlete and a member of the TTL Devo team. With the Indian Wells race just a week away, we thought it would be the perfect time to have him on the podcast.
Here’s what we covered:
Wireless earphones for cycling and runningThe Orca Flew wetsuit: Is it suitable for cold-water races?Weekend routines for professional triathletesSpectating tips for IM 70.3 Indian WellsCanicross and canitriathlonPacking a bike for international travelA big thank you to our podcast supporters who keep the podcast al...
Duration: 00:57:09Triathlon running drills, training and racing around menstruation, peaking too early for a race, and more!
Nov 28, 2024Happy Thanksgiving! This week, we’re keeping it short and sweet with a special holiday episode. We kick things off with some swim-themed rapid-fire questions and dive into listener-submitted triathlon topics. Here’s what we’re discussing this week:
What to do if you feel like you’re peaking too early for a raceThe challenges of Adult Onset Swimmers (AOS) and what’s behind themPlanning your race season around menstruationRunning drillsRunning leggings for womenAvoiding a clogged tubeless valveChoosing the best handlebars for clip-on barsA big thank you to our incredible podcast supporters for keeping this show going! If...
Duration: 00:45:21T100 Dubai triathlon reflections, Swim Sets With Paula, swim skin sleeves, and more!
Nov 21, 2024This week, we get Paula's take on what it was like racing the T100 series this year and how it compares to her experience racing middle-distance triathlons in the past. We introduce a new segment: Swim Sets with Paula and then dive into listener-submitted questions. Topics this week include:
Dealing with disappointment after an unsatisfying raceWhat Eric would have done differently (and similarly) to prepare for an UltraConcerns about losing speed toward the end of the seasonLiving and training without Strava PremiumCoping with a 17-meter poolSleeved vs. sleeveless swim skins
A big thank you to...
Eric wins his first 50k Trail Ultramarathon, incorporating weight lifting into triathlon training, and more!
Nov 14, 2024This week, we all huddled around the mics in Bend, OR, and got an epic race recap from Eric's first 50k trail ultramarathon. After we explored the nitty-gritty of what it took for Eric to make it to the finish, we got to answering some listener-submitted triathlon questions. This week we talked about:
A big thank you to our podcast supporters who keep the podcast alive! To...
Bilateral breathing in triathlon, pro triathletes racing ultras, and more!
Nov 07, 2024This week we get ready for Eric's first Ultra: a 50 km race at Smith Rock, OR. We got some Bike Tech with Eric discussing bedding in brakes, and torque wrenches, and then we moved on to your general triathlon questions. This week we discussed:
Minimum gear requirements for Unbound GravelDoes bilateral breathing have a place in triathlon?Storing a bike for the winterWhy wear a swim cap?PAULA RAPID FIRE 🔥Forced time away from triathlon - and how to handle itHow to handle a big DNF, especially with family presentA big thank you to...
Duration: 01:03:18Men's Ironman World Championships in Kona, buying high end used bikes, and more!
Oct 31, 2024This week we started with discussion around the Ironman Men's World Championships in Kona, and how exciting of a race it was. We did some triathlon and fueling themed "This or That", and then discussed your listener submitted questions. This week, we talked about:
T100 Lake Las Vegas Triathlon, virtual bike fits, and more!
Oct 24, 2024This week, we recorded the podcast together, outside, in Mammoth, CA! We huddled together and got a race recap for the challenging T100 Lake Las Vegas race that took place a couple days prior. Paula gave us the nitty gritty, and then we moved on to some listener-submitted questions. This week we discussed:
Check out the TTL Gravel Hoodie
A big thank you to o...
Duration: 00:59:54Triathlon vs road bike position, how a taper should feel, and more!
Oct 10, 2024This week, Paula is in Portland, OR for the On Athlete Summit, Nick and Eric are trail running in the Front Range Mountains in Colorado shooting a scene from their film. As usual, we got to chat about triathlon via listener-submitted questions. This week we talked about:
Paula races the T100 Ibiza Triathlon, chainring sizes, and more!
Oct 03, 2024This week, we hear all about Paula's race in Spain at the T100 Ibiza triathlon! We are back at our respective homes this week and after the race recap, we dig into your questions! This week we talk about:
A big thank you to our podcast supporters who keep the podcast alive! To submit...
Paula races UCI TT World Championships, sleeveless triathlon wetsuits, and more!
Sep 26, 2024This week, Eric and Paula are in Ibiza, Spain, getting ready to race T100 Ibiza! This past weekend, Paula competed in the time trial in UCI World Championships, so we started with her story about the whole experience, and then moved on to your triathlon questions! This week, we talked about:
Mechanics and in race neutral support for Ironman and T100 races.Do pros wear off-the-shelf cycling kits, or are they custom?Electric bike pumps and what do Eric and Paula use when traveling.Casual road cycling racing, and how to do it.When to say "on your... Duration: 00:55:01TTL App, disc wheels on hilly courses, how to handle FTP plateau, and more!
Sep 19, 2024This week we did our best to piece together an episode in three different places. Eric and Paula were recording from Switzerland with small handheld mics, Nick was without electricity in LA, and our special guest, Jake Senitza was in Florida. Apologies if it isn't our greatest episode but we are very excited about launching the TTL App! This week, we talked about:
Paula wins Challenge Beijing triathlon, adapting 70.3 training to Olympic distance, and more!
Sep 12, 2024This week we get to hear about Paula's experience racing in China at the Challenge Beijing triathlon, and then we move on to your triathlon questions! This week we talked about:
A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast<...
Duration: 00:51:36Triathlon wetsuits vs open water wetsuits, power on TT bike vs gravel bike, and more!
Sep 05, 2024This week we covered a ton of questions but started with some Bike Tech With Eric beforehand. This week we talked about:
How to fix grinding gears when on the trainerQualifying for World Championships as a fast age grouperHow to find a coach, and a training planPower difference between TT bike and gravel bikeBar tape varieties on different kinds of bikesOpen water wetsuits vs triathlon wetsuitsHow to handle part of a race being cancelledMechanical vs electronic shifting on triathlon bikeHow much and when to eat before swimmingAdvice for a 10 year old triathleteWould Paula ever fully commit to cycling?<... Duration: 01:11:49Triathlon race suits comfort vs speed, Super shoes for slower runners, and more!
Aug 29, 2024This week we start out with a TTL Spelling Bee: fueling edition. In the middle of the episode, we challenged ourselves to draw the TTL logo from memory (and with our eyes closed) We then move onto your wonderful questions about triathlon. This week we talk about:
Cold plungesTraining plans for maximum funEssential items for van lifeBest type of bike for XTERRATTL PictionarySuper shoes and how effective they are for slower runnersClip-on aero bars on tapered handlebarsWhen to replace a saddleTri suit aerodynamics vs comfortHow to handle dogs and children in bike pathsAcclimating to crazy time zones for... Duration: 00:56:40Running advice for triathletes, pro triathlete eating practices, and more!
Aug 22, 2024This week we start with a funny story of somebody helping Nick change a flat on the side of the road, then we talk waxed chains in a Bike Tech With Eric segment, and finally move on to your questions. This week we talked about:
Chain wax and maintenance When and how to switch coachesThoughts on renting a bike for 70.3 World ChampionshipsOur podcast equipment and softwareBest eating practices for a busy triathleteHow we calculate swim time for weekly volumeIf we could re-do any race, what would it beHow to learn bike maintenance Long term run adviceEric's go-to coffee se... Duration: 01:03:34Power pedals for triathletes, crit racing, Eric and Paula get married, and more!
Aug 15, 2024This week, we start by talking about the magic that was Eric and Paula's wedding, and then we move on to your questions. This week we talked about:
Racing when feeling unpreparedOther potential race distances for triathlon at the OlympicsRiding etiquette on a paved rail trailThe income economics of being a pro triathleteWhat power meter to use for an outdoor bike, and a trainer bikeRacing 70.3 as a 56-year-old with some concerns over heart safetyWhy Paula likes crit racingRacing XTERRA World Championships, and whether it's worth it or notA big thank you to our podcast supporters who...
Duration: 01:02:15Triathlon thrills at the Olympics, racing in nylon plated shoes, and more!
Aug 01, 2024This week we start by talking generally about the men's and women's race at the Olympics, and then we get to your listener submitted questions. This week we discuss:
Water quality issues at the OlympicsFavorite Olympic eventsDid the weather for the Olympic TT affect Paula's desire to race it?Rear bike lights for aero seat postsBang-for-buck: aero race wheels vs treadmillRiding off-road in the offseason to keep your road bike in good shapeGo to supplement for training and racingHow to cycle in nylon plated race running shoesA big thank you to our podcast...
Duration: 00:53:06Eric Races the High Cascades 100, buying a used carbon bike, and more!
Jul 25, 2024This week we start out with some "Bike Tech With Eric" and then we move on to your questions! This week we discussed:
What to look for when buying a used carbon bicycleWheather or not ceramic components are worth itHow loud a waxed chain should beCrank lengthHow much faster we swim in a wetsuitSide stitchesThe On Cloudboom Strike prototype shoeGloves or no gloves for mountain bikingBest bike for an older athlete getting into riding road and trailA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast...
Duration: 01:02:54Are carbon cycling shoes worth it, e-bikes on mountain bike trails, and more!
Jul 18, 2024This week we had a classic TTL episode for you. We played our new game "Shred or Bed" and then moved on to your questions. This week we talked about:
Running without a watch.Bike setups to neutralize Eric, Paula, and Nick.Are carbon cycling shoes worth it? What benefit do they provide?Post 70.3 recovery for pro athletes.How do Eric and Paula cool down after their runs?TTL vs Eric and Paula.The ethics and legality of e-bikes on mountain bike trails.Romantic relationships in and out of triathlon.Thank you so much to our podcast...
Duration: 01:02:02Favorite and least favorite triathlon workouts, following structured workouts outdoors, and more!
Jul 11, 2024This week, we started with some triathlon Rapid Fire talking about favorite and least favorite swim bike run workouts, announced a partnership with Tailwind Nutrition, and then we moved on to your questions! We talked about:
Sneakers on clipless pedalsDo you need to follow structured workouts if you're riding outdoors?Sport preference for an hour recordHow to figure out if you're a better 70.3 or full distance athleteHow much back-to-back racing is too much?How to do a course recon in XterraMid-race candy choiceMantras and positive self-talk preferences.Thank you to our beloved podcast supporters! To become a...
Duration: 01:03:50Eric and Paula crew Western States 100 mile ultramarathon, best money spent for new triathlete, and more!
Jul 04, 2024This week we start out with Eric and Paula telling their story of crewing for Heather Jackson as she ran her way into 7th place at the Western States 100 mile ultramarathon, and then move on to your questions. This week we talked about:
Best bang for your buck upgrade for a newbie triathlete.What to do with a wet and dirty bike after a race.How important is bike and run diversity to maintain positivity and focus?How often should you be swimming open water?Best camera for a young kid interested in filming action sports.Do Eric... Duration: 00:57:12Paula becomes 3x Canadian TT champion, IM 70.3 Mont-Tremblant champion, and lives to tell the tale
Jun 27, 2024This week Paula talks us through her crazy week traveling to Canada, losing her bike, racing Canadian time trial championships, racing Ironman 70.3 Mont-Tremblant, and winning both! After we hear her dramatic retelling, we move on to questions:
Do pros need to attend pro briefings at races?How Eric and Paula cook in the van.Wearing sleeves in cold and wet races.Medical checks and stiff competition racing in Italy.Where it's ok to look for motivation in Ironman training.Thank you to our beloved podcast supporters! To become a podcast supporter, or submit your own questions for...
Duration: 01:13:46PTO San Francisco, new Wahoo treadmill, gravel tire size, and more!
Jun 20, 2024This week we talk about Paula's experience at T100 San Francisco, Eric and Nick's experience at Nimmo Bay, and answer your questions. This week we talked about:
Racing both T100 and Ironman Series in the same yearHealth Insurance for professional athletesThoughts on the new Wahoo treadmillWahoo Affiliate Link! https://bit.ly/4cxYEW5Paula Olympic thoughtsGravel tires for rough roadsChanging nationality for the olympicsBridging the gap between muscular and cardiovascular fitnessA big thank you to our podcast supports who help us keep the podcast ad-free. You can become a podcast supporter as well as submit questions for...
Duration: 01:12:05Do professional triathletes use FTP? Integrated bike hydration, zone 2 training, and more!
Jun 06, 2024This week we cut straight to questions! Here's what we covered:
Do professional triathletes use FTP?When to wake up and eat for a 6 AM raceGravel bike vs TT bike saddle height and fitHow easy should an easy ride really be?Wearing TTL gear without being a triathleteMountain bike computer placementTTL business, and how Eric has learned to run itTraining and racing in unreleased shoesHow pros use integrated bike hydration in racesHow Music and creativity overlap with triathlon.Thank you to our podcast supporters for showing your love and for helping to keep the podcast ad-free.
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Double intense workout days in triathlon, TTL Devo athlete John Reed joins in, and more!
May 30, 2024This week we chat a bit about T100 San Francisco, we meet TTL Devo athlete John Reed, and answer your pressing questions about Triathlon!
Dealing with old dry tire sealant T100 San Francisco course Double intense training daysDifferent ways to mount/dismount your bike in a raceHandling and optimizing post race fatigue Should a triathlon coach give nutrition advice?When to take your first masters swimming classTTL Devo athlete John Reed joins us for a chatPaula talks about the process of filming the Nike commercial "Snow Day" she was featured in.Come watch the world’s best profes...
Duration: 01:16:28Eric races Xterra North American Championships, and Nick races IM 70.3 Morro Bay
May 23, 2024This week on the podcast we hear from Eric and Nick who both raced this past weekend. Eric raced Xterra North American Championships in Alabama, and Nick raced IM 70.3 Morro Bay. After both race recaps, we also answer a few listener submitted questions about:
Finding a coach when you're not performance focusedWhy professionals have different wetsuit legal temperature cutoffsWhat to check on your bike before a raceA big thank you to our podcast supporters who help keep this podcast ad-free. You can become a podcast supporter, as well as submit your own question to the podcast at...
Duration: 01:02:02Racing triathlon with caffeine, bike bottle placement, saddle sore tips, and more!
May 16, 2024This week on the podcast, we answer your questions about:
Strategy for the relay triathlon event in the upcoming OlympicsHow Eric and Paula use caffeine as a racing toolWhere to mount a bottle on a bike for an IronmanDealing with nutrition logistics without a bento box in a race Lack of accommodation availability at IM 70.3 World ChampionshipsClip-on aero barsBest sunglass tint for trail runningHow to best treat saddle soresTraining for a marathon in super shoes before the raceA big thank you to our podcast supporters! You can become a podcast supporter and submit your own questions f...
Duration: 00:56:44Paula wins Ironman 70.3 St George!
May 09, 2024Paula becomes North American Champion by winning IM 70.3 St George! This week we get a race recap from her, and we even get to your triathlon questions. After the race recap we talk about race splits, losing a feel for the water after some time away from the pool, indoor power vs outdoor power, pursuing a hobby outside of triathlon, getting interviewed in T2 while racing, thinking about Ironman race points while racing, the occasional bad workout, and more!
Thank you to our awesome podcast supporters who help keep the podcast ad free. You can submit your...
Storing wetsuits, picking the right swim goggles, how old is too old for carbon race wheels, and more!
May 02, 2024This week we are in St George, Utah, ready to watch Paula race!
First, we tackled 3 Bike Tech With Eric questions. Eric spoke to the safety of carbon wheels from 2006, how to seat tubeless tires on stubborn rims, and what the best practice is for refilling sealant in tires.
We also talked about how to properly fold away a wetsuit, how beneficial certain running surfaces are for staving off injury, how common it is for pros to get sunburnt, how to pick an airline for travel with a bike bag, how to break through a...
Can you overswim a triathlon? Fueling on a mountain bike, and more!
Apr 25, 2024This week we answer your triathlon questions. We discuss getting to bed on time with a job and training, cycling shorts vs cycling bibs, whether or not swim skins keep you warm, xterra fueling, cleaning a waxed chain, becoming a part of triathlon race organizing, bike tech maintenance videos in TTLs future, if it's possible to swim too hard in a race, corduroy TTL hats, the best bike helmet color, and more!
To become a podcast supporter, and to submit your own questions for the podcast, head over to ThatTriathlonLife.com/podcast
Here's a link...
Trail running for triathletes, TT vs aero road helmets in the heat, and more!
Apr 18, 2024This week we answer more of your questions about triathlon! We start with some "This or That" and then move on to talking about racing in a pros only race or in a race mixed in with amateurs, how to incorporate trail running into your training, how Eric fits the bicycles into the van below the bed, how to legally incorporate CBD into training and racing, how to get the TTL jersey in Zwift, wheather or not an aero road helmet is sometimes better than a TT helmet while racing, what Eric's favorite surf movies are, where on the...
Duration: 00:56:47Ironman 70.3 Oceanside triathlon race recap, how much soreness is normal, race kit chamois, and a chat with TTL Devo athlete Kate Curran
Apr 11, 2024This week Eric and Paula are back in Oregon after 2 months in California. The first half of the episode is dedicated to Paula talking us through her thoughts and feelings during her race at IM 70.3 Oceanside. After getting our race recap fix, we moved onto questions submitted by listeners. Questions about always being sore while training, weather Eric is interested in gravel racing, how to stay warm during a cold race, why a triathlon chamois is uncomfortable, and who Eric and Paula's biggest influences are. We even had the luck to have professional triathlete Kate Curran on at the...
Duration: 01:12:23Triathlon performance, recovery shakes, TT bike saddles, building a brand, working while being a professional athelete, and more!
Apr 05, 2024This week we are recording from Oceanside, CA getting ready for Paula to race Ironman 70.3 Oceanside. We start out with some Bike Tech With Eric talking about rim depth in crosswinds, then we move on to more general triathlon topics. We discussed what to look for in a triathlon saddle, how to handle winds while riding, the less glamorous sides of triathlon, pro bike speeds, waxed chains, trying to make it as a pro while still having a normal job, what kind of recovery shake or smoothie to have post workout, and where we see TTL going in the...
Duration: 00:55:42Triathlon pool swimming in yards vs meters, the wahoo Kickr Run treadmill, recovery on a hard training day, and more!
Mar 28, 2024This week we are recording all in the same room in Ventura, CA! We start out with catching up on training and then move onto your questions. Questions about what the best bike computer for triathlon is, the new Wahoo Kickr Run treadmill, how to best volunteer at a triathlon, recovering from a hard training session, swimming in yards vs meters in a pool, managing a drone while on a training session, and how to mentally cope with long injury recovery periods.
To submit your own questions, or to become a beloved podcast supporter, head over to T...
How much race pace running for 70.3 triathlon training, race day warmups, and more!
Mar 21, 2024This week we start out with some Bike Tech with Eric regarding chain degreaser and lube, and then move onto more questions from our listeners! Questions about ideal cycling destinations, why pros put their watch on in T2, why certain pros don't use their top sponsor wheels all the time, race mechanics working on too many bikes, headwear choices for racing, efficiently getting into cycling shoes after T1, recovery times as the season progresses, and more!
If you would like to become a podcast supporter as well as submit your own questions to be potentially answered on...
Paula races T100 Miami, race recap, hot and humid race tactics, racing in the dark, and more!
Mar 14, 2024This week we hear all about Paula's race in Miami! We get a walkthrough of the whole race, and we get some questions at the end. Questions about the lack of race belts in the T100 races, riding on the trainer in aero vs sitting up, what criteria to consider when trying to find the optimal chainring for a race, and more!
Duration: 00:57:20Getting ready for the first triathlon race of the year, how much faster is swimming with a westuit, hookless wheels, and more!
Mar 07, 2024This week, Paula is in Miami to race the first race of 2024 and the first ever race in the T100 series. After talking a bit about the race, we get to your questions about triathlon. Questions about how much faster a wetsuit is compared to a regular swim suit, how to know when to start speed work again after a stress fracture, whether or not to train while sick, how safe hookless wheels are, feeling slow while running on trail, what happened with the AG1 sponsorship, ankle instability while running trail, DIY heel loop for a road/mtb shoe...
Duration: 00:50:23Erg mode for Triathlon training, are aero bottles faster than no bottles, buying a used TT bike, wetsuit fit, and more!
Feb 29, 2024This week we're all together in Ventura, CA. We talked about whether racing is a necessary part of being a triathlete, switching to tubeless tires, which chainring to stay in during erg mode, are aero bottles faster than no bottles, post exercise appetite suppression, wetsuit shoulder tightness, flip turns, is triathlon is a sport for the rich, and doing a running block when biking and swimming become too inconvenient.
TTL Survey
To submit your own questions for the podcast, as well as become one of our podcast supporter, head over to ThatTriathlonLife.com
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T100 California Triathlon, breaking through mental walls in training, post race blues, efficient storage on the bike, and more!
Feb 22, 2024This week we start with some hypotheticals regarding racing a marathon, then do some triathlon rapid fire, and finally move onto your questions. Questions about post Ironman blues, getting injured while being coached and how to handle the dynamic, T100 California absorbing the Escape from Alcatraz pro race, storing spares and tools while on the bike, the fairness of keeping the T100 series exclusive to top athletes, espresso vs pour-over, weather or not pros have fitness breakthroughs, and mental walls in training.
To submit your own questions, as well as becoming a podcast supporter, head over to...
Triathlon run speed and carbon shoes, long open water swims, ideal carbohydrate absorption ratios, and more!
Feb 15, 2024This week we keep it traditional, and answer your questions about triathlon! Questions about Xterra bike choice, tubeless tire inserts, what to do with old kits, 5km open water swims, minimum speeds to get a benefit from carbon running shoes, regaining confidence after a bike crash, carbohydrate ratios, and cycling cadence efficiency!
To submit your own questions, and become a podcast supporter, head over to ThatTriathlonLife.com
Triathlon bike groupsets, aero calf sleeves, hilly courses, and more!
Feb 08, 2024This week we talk triathlon and answer your questions! We talk about mountain bikes, cycling progression, pacing out a hilly course, being single in triathlon, cycling groupsets, transition and racing backpacks, maintaining friendships through endurance training, aero calf sleeves, and whether or not Eric or Paula should coach each other.
To become a podcast supporter as well as submit your very own questions to the podcast, head over to ThatTriathlonLife.com
Help our friend Zack reach his fundraising goal HERE
Improving your triathlon swim, the PTO T100 tour, under fueling during training, and more!
Feb 01, 2024This week we are all together in Ventura, California! We start out by talking a bit about the winners of the #TTLKickChallenge, as well as the newly announced PTO T100 tour. We then do some rapid fire questions and finally move on to your submitted questions. We discussed breaking into the top 20 to race in the T100, how to break up with your coach, improving swimming as a strong cyclist, training while under fueled, dealing with dried sealant in tubeless tires, swim paddle sizing, PTO tour locations, bathroom stops with race kits, and what swim gear to get for th...
Duration: 01:01:14Should your triathlon training happen in race order, are male and female triathletes paid equally, single vs dual sided power meters, and more!
Jan 25, 2024This week we start out with an anatomy themed TTL Spelling Bee, and then move onto your triathlon questions! We discuss neck and shoulder pain while riding in the TT position, how important training in race order is when doing multiple sports in one day, upgrading from an aluminum bike, what to do when you can't complete a swim workout as planned, foot pain while running on the track, how long to train for your first sprint or olympic distance triathlon, floaty legs being a problem, buying a direct to consumer road bike and having a bike shop work...
Duration: 01:18:02Triathlon wetsuit sizing, inner tube types, lactate testing, ideal bike for IM Nice, and more!
Jan 18, 2024This week we answer your triathlon questions! Questions about what kind of inner tube to use, how to deal with poor eyesight, how to pick the right wetsuit size, finding a group and location for open water swims, lactate testing, why pros don't race triathlon after they retire, short wetsuits, swim training with limited time, racing triathlon as an older man, Eric and Paula's ski and snowboard touring setups, the 2024 race schedule, which bike to ride for Ironman World Championships in Nice, and more!
To become a podcast supporter, as well as submit your own question for th...
Indoor triathlon training, outdoor riding vs indoor riding, winter training camp locations, women's health, and more!
Jan 11, 2024This week on the podcast we are all together in Bend, OR. We got to your questions about picking triathlon sponsors, pros interfering with each other's race, form review, and more! To submit your own question, as well as become a podcast supporter, head over to ThatTriathlonLife.com
Duration: 01:06:25Our 100th Episode! Calling special triathlon guests, calling listeners for questions, and more! Thank you everybody!
Jan 05, 2024Watch this episode on youtube.com/@ThatTriathlonLife
This episode was a celebration of our 100th podcast! We were all together in Bend, OR and we thought it would be fun to call some people and chat triathlon while getting it all on camera. Thank you so much to everybody who helped us get here, and to everybody who listens every week.
To become a podcast supporter, as well as submit your own questions for the podcast, head over to ThatTriathlonLife.com
Do professional triathletes take pre-workout, Do Eric and Paula stretch? Indoor vs outdoor aero testing and more!
Dec 28, 2023Our last episode of 2023 and, as usual, we answered your questions about triathlon! Questions about just "jumping into a 70.3", taking photos and videos while training, what to do with bike tires when riding a trainer all winter, and more!
To become a podcast supporter, as well as submit a question of your own, head over to ThatTriathlonLife.com
Eric's Spotify Playlists:
POW DAY
SHRED TIL BED
Triathlon wind tunnel improvements, breath control, SIM shorts, cold water acclimatization, and more!
Dec 21, 2023This week, for the holidays, we start by talking with Eric and Paula about their experience getting faster in the wind tunnel at Specialized. We discuss what changes they made to get more aerodynamic, and then we got into your questions! Questions about singing lessons to improve breath control in swimming, using SIM shorts as a tool in the pool and in wetsuit legal races, simulating trail runs on the treadmill, and more! To submit your own question, as well as become a podcast supporter, head over to ThatTriathlonLife.com
Duration: 00:51:24TTL Devo team athelete Tom Davies joins us to discuss his year as a pro triathlete, Eric and Nick debrief their experience with Sleep Week, and questions!
Dec 14, 2023This week we had 2023 TTL Devo team athlete Tom Davies on the podcast to see how his year in training and racing triathlon as a pro was! After Tom, at minute 37, Eric and Nick debrief their experiences with Sleep Week, and finally at minute 58 we get to a few questions sent in by podcast listeners. You can submit your own questions as well as become a podcast supporter at ThatTriathlonLife.com
How was sleep week for you? Sleep Week Survey
2023 TTL Development team athletes:
Tom Davies
Ali Brauer
Ben Foltz
Jack S...
Treadmills for triathlon training, fixing disc break squeaking, relationships and triathlon, and more!
Dec 07, 2023This week we are back to the three of us talking triathlon. We spent the episode answering your questions. Questions about pedal tightness, fancy treadmills, passion in triathlon, and more! To submit your own questions, as well as become a podcast supporter, head over to ThatTriathlonLife.com
Duration: 01:17:45Heather Jackson joins us to talk pro triathlon, winning ultramarathons, gravel racing, and more!
Nov 30, 2023After 7 Ironman victories, 16 70.3 victories, and finishing top 5 at Ironman world championships and 70.3 world championships 4 times each, Heather Jackson is now winning ultramarathons and gravel races. Eric and Paula have known Heather for many years as a friend and training partner, so we thought it would be fun to have her on the podcast to have a laugh and pick her brain!
If you want to become a supporter of the podcast, as well as ask your very own questions for the podcast, head over to ThatTriathlonLife.com
Triathlon stocking stuffers, foot stress fractures, max heart rate, running with your dog, and more!
Nov 23, 2023This week we have a special, quick Thanksgiving episode. We start out with a call to action to vote in the PTO poll for best pro athlete content, (vote in Instagram stories here @professionaltriathletesorg) and then we move onto your questions. Questions about how max heart rate relates to fitness and age, how easy or hard it is to run with your dog, recovering from a stress fracture, and more! To become a podcast supporter as well as submit your own questions for the podcast, head over to ThatTriathlonLife.com
Duration: 00:42:00Triathlon diet on race week, increasing cadence in cycling and running, taking photos while training, and more!
Nov 16, 2023This week we finally have no races on the calendar, so we focused on answering questions. We talked about using the bike trainer and troubleshooting shifting issues, the new Zwift Hub One, how many riders it takes to safely take (or share) the lane, stack height on triathlon bikes, taking photos while exercising, how we eat before a race, and more!
To become a podcast supporter, as well as submit your own questions to the podcast, head over to ThatTriathlonLife.com
Regarding cold feet, we reached out to Jonathan Lee (@leejonathan_) and here’s what he...
Eric, Paula, and Nick all race Ironman Los Cabos 70.3 triathlon. Also, removing a derailleur for travel, and more!
Nov 09, 2023This week we spend almost the whole episode hearing about our races at IM 70.3 Los Cabos. There was a lot to talk about, and a lot to learn, so we hope you enjoy it. After the race recaps we also answered a few questions. You can submit your own question, as well as become a podcast supporter by heading over to ThatTriathlonLife.com
Duration: 01:14:00Triathlon swim cadence, cold weather running, treadmill quality, and more!
Nov 02, 2023This week we get mentally prepared to all go race Ironman 70.3 Los Cabos in Mexico and answer your questions. Questions about remembering workouts, using carbon bikes on a stationary trainer, using a master swim spa for swim training, and more! To submit a question for the podcast, as well as become a podcast supporter, head over to ThatTriathlonLife.com
Duration: 01:16:40