Everyday Ultra

Kilian Korth recently won the Moab 240, which locked in him becoming the new course record holder of the Triple Crown of 200’s (consisting of Tahoe 200, Bigfoot 200, and Moab 240 in one year). He also won every race in the series in the same year.

After a breakthrough year, we sat down for this massive podcast with Kilian to discuss his biggest lessons learned, sharing details on his running journey, and incredibly powerful mental toughness tips to be your best.

Kilian is also a coach with us here at Everyday Ultra.

In this episode, Kilian an...

I raced Kodiak 100 Miler last weekend and it was one of the most insightful races I've ever ran!

So, I'm breaking down all of the lessons, stories, and takeaways from my race to help YOU crush your own races, ultras, and training.

Buckle up because there is a ton to learn from in this race recap such as:

Training for a 100-mile ultramarathon isn’t just about piling on the miles — it’s about building the right foundation that makes your body, mind, and strategy bulletproof on race day.
In this episode, Joe breaks down the exact framework he used while preparing for the Kodiak 100, explaining how to identify your biggest limiter and structure training around what really matters.

Whether you’re chasing your first buckle or aiming for a PR, you’ll learn how to craft a plan that fits your life, maximizes your strengths, and eliminates the mistakes that sabotage most runners.

What...

You’ve put in the miles, nailed your training, and visualized the finish line—but one missed detail can still derail your entire ultra. In this episode, Joe breaks down the six essential steps every runner needs to dial in before race day. Whether you’re running a 50K or a 200 miler, this checklist will help you avoid common mistakes and show up fully prepared.

Here’s a taste of what you’ll learn:

How to build a realistic pace plan (and why it’s the foundation of everything else).

The exact gear strategy Joe...

What can ultrarunners learn from running 760 miles across Colorado with 300,000 feet of climbing—while battling sickness, broken gear, and brutal weather? That’s exactly what Hunter Leininger discovered on his record-setting traverse across the Rockies.

In this episode, Hunter shares not just the story of his Colorado FKT, but the practical lessons you can apply to your own training, racing, and mindset. Whether you’re training for your first ultra or chasing your own big goals, these insights will help you go further than you thought possible.

You’ll learn:

How to reframe sufferin...

In this episode of the Everyday Ultra Podcast, host Joe Corcione chats with his athlete Jennifer Taylor, who recently conquered her first 100-miler at the High Lonesome 100—one of the toughest ultras in the U.S.

Jennifer opens up about how she turned grief and trauma into fuel for her running journey, but just as importantly, she shares the training strategies that helped her prepare for a mountainous, high-altitude race while living in the flatlands of North Carolina.

From grinding out vert on the treadmill to learning how to pivot through multiple race cancellations, Jennifer’s st...

In this episode of the Everyday Ultra Podcast, Joe breaks down the exact process for building a powerful and smart race schedule.

From A-races to tune-up events, he shares the key principles that will help you avoid common mistakes, set meaningful goals, and create a lineup of races that keeps you motivated, consistent, and ready to perform at your best.

Whether you’re chasing your first ultra or looking to maximize a season of big goals, this episode will give you the framework to plan smarter, not harder .

What you'll learn in this ep...

Joe answers athlete questions on training, recovery, and mindset—while sharing insights from his own prep for the Kodiak 100.

From balancing life’s curveballs to debating recovery tools, this session is packed with practical takeaways for any ultrarunner looking to get stronger, smarter, and more resilient.

Here's what you'll learn:

Balancing life and training: How to adjust your plan when new responsibilities disrupt your schedule.

Flexibility over perfection: Why the big picture matters more than obsessing over daily details.

Consistency mindset: What to do when you’re short on time s...

If you’ve ever looked at a seemingly impossible goal and thought, “There’s no way I can do that,” Krissy Mae Harclerode’s story will flip that belief on its head.

So, What does it take to turn pain into power and chase down massive goals like a 200-mile ultra?

In this episode, Joe sits down with Krissy Mae Harclerode, an athlete, coach, and business owner whose journey from addiction and recovery to podium finishes, FKTs, and now the Mammoth 200, is extraordinary.

Listeners will learn:

How Krissy’s recovery and sobriety for...

There are a lot of new training interventions becoming popular in the ultramarathon world.

But which ones are actually useful and which ones should you skip on?

In this episode, we cover what the "hottest" training trends are and if they are overrated or underrated when it comes to training for ultras.

These topics include:

Huge thank you for listening to the episode!

<...

What happens when running becomes more than just miles? It becomes a path to healing, self-discovery, and joy?

In this powerful episode of the Everyday Ultra Podcast, Joe sits down with Madeline Wolfenbarger, the runner you may know as the“masked runner from Instagram. Behind the funny, relatable reels and gear tips lies a story of resilience, courage, and transformation.

Maddy opens up about her journey through childhood trauma, eating disorders, and depression—and how running helped her reclaim her identity, find sobriety, and become the woman her younger self always dreamed of being. 

Fro...

One of our amazing Everyday Ultra Coaches, Christie Brinker, just finished the Leadville 100M as her first 100M!

Leadville is a tough course; with most of the race being above 10,000 feet of elevation, having over 15,000 feet of climbing, and having unforgiving cutoffs, it is a beast to tackle for a first 100M.

But Christie trained hard for it, executed her plan well, and overcame all of the mental obstacles to get it done.

And one of the most impressive parts? She did it all while training at sea level with no access to...

Everyday Ultra Coach Kilian Korth is in the progress of making ultra history: recently winning Bigfoot 200 and setting a course record, he is currently on track to break the record time for the Triple Crown, which hasn’t been done in years.

And in this episode, Kilian breaks down some of his key strategies he deployed at Bigfoot 200, in his training, and along his ultramarathon journey that is leading to his huge success.

Kilian shares:

How to be deadly efficient in aid station transitions

Why you should be taking more caffeine in...

Your biggest ultramarathon questions are answered in this Q&A episode!

In this episode we cover:

Thanks so much for listening to...

Ultramarathoning isn’t just about being physically strong; it’s about being mentally strong.

And being mentally strong doesn’t just mean pushing through low points; it means being able to solve problems when they come up in an ultramarathon (which is always inevitable).

That has been a big key to success for both Harry Subertas (Cocodona 250 champion in 2024) and Lauren Klein (ultrarunner, crew chief, and Harry’s fiancé) as they’ve navigated through the challenges of ultrarunning and life with a powerful attitude.

In this episode, Harry and Lauren share how they’ve been able...

If I had known these tips before I started ultrarunning, I would have made progress much quicker!And that’s why I’m sharing them with you - so you can make progress faster and hit your big ultrarunning goals.

These are some of the most important lessons I’ve learned through years of research, coaching, racing, and interviewing over 200 ultrarunners.

Enjoy the episode and enjoy the training!

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Want to be coached by me and my team to crush your next ultramarathon?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if...

One of the biggest names in ultrarunning joins us on the podcast after her epic win and course record performance at High Lonesome 100M!

Rachel Entrekin is having an incredible year: with a win and course record at Cocodona 250 and a win and course record at High Lonesome 100M, she is on an incredible win streak.

In this episode, we chat about the biggest shifts she has made to her racing and mindset that has allowed her to have stellar results and incredible races, including how she approached High Lonesome 100M and Cocodona.

...

After a tragic car accident left him with a shattered pelvis and months in a wheelchair, Pete Kostelnick wondered if his ultrarunning career was over. 

Two years later, he landed back on the podium at Badwater 135—running 40 minutes faster than his original winning time.

In this episode, Pete shares how he rebuilt from the ground up, shifted his mindset, and returned to racing stronger than ever. We talk about his new training philosophy, how he balances high goals with low expectations, and why having fun might be the key to long-term success.

If you...

Today, we sit down with ultrarunner and Everyday Ultra Coach, Angela Sterf, to explore how to make ultrarunning fun again—while still making big progress. 

We talk about the power of curiosity in training, how to build unshakable confidence through hard workouts, and why having fun is the secret weapon to sustainable improvement. 

Angela shares personal stories, training strategies, and mindset shifts that have helped her go from “running as punishment” to crushing ultras and coaching others to do the same.

 If you're looking to enjoy your training more and level up your performan...

Badwater 135 is one of the toughest ultramarathons in the world.

The race is a 135 mile footrace through Death Valley, California, where temperatures have gone up to 130+ degrees at times.

There is no shade on the course, it's extremely hot, and tests even the strongest of runners.

I was out at Badwater this year crewing and pacing, and I learned so many things from seeing the runners take on the course.

Some things we discuss on this podcast:

<...

To be a better runner and person, you have to think differently.

And for Matthew Johnson, thinking differently not only made him better at ultrarunning; including winning a 100 miler, running 800+ miles across Texas, and climbing the height of Mt. Everest on a treadmill…

It made him a better person; inspiring the lives of thousands of runners to push their limits, being the running coach to musician Jelly Roll, and encouraging others to be the best version of themselves.

In this episode, Matt shares the biggest lessons he’s learned over the years, how he t...

If you're running an ultra with hills, downhill running is a crucial skill to practice in your training.

But many people approach training for downhills in the wrong way.

In this episode, we break down:

Kilian Korth just won the Tahoe 200 and nabbed a new course record on the current course this past week. And in this episode, he joins us to break down his biggest takeaways from the race!

We chat about how he stayed so confident in his journey towards victory, how he was able to build self-belief in the process, and how he put together one of his strongest performances yet.

We also discuss his biggest training principles, race strategy, and how to improve as an ultrarunner with tips you can...

The Tahoe 200 miler was the hardest race I've ever done. Between battling hallucinations, unable to breathe for most of the race, and some of the lowest mental lows I've ever had, this was the fight of my ultra career.

And despite all of that, we finished in the top 10! And had one of the most insightful races of my life.

In this episode, I break down everything that happened in the race, how I was able to overcome all of the darkness, and how you can approach races that...

Strength training can massively improve your performance and recovery as an ultrarunner.

But here’s the thing: most runners end up getting strength wrong. Not because they don’t know better. But because there’s a lot of outdated information and misconceptions out there in the running community.

That’s why we brought on Kameron Harder to the podcast, who is an expert Strength Coach and Doctor of Physical Therapy who has helped tons of ultramarathoners dial in their strength programs (including me).

In this episode, Kam shares why strength training is so importan...

We all hear “listen to your body”. But how do you know when you’re body is actually telling you to stop, or when you should push through?

This is one of the most important skills to learn as an ultrarunner. Because not listening to your body can lead to underperformance, injury, or burnout. And no one wants that.

In this episode, we share how to actually listen to your body, including:

What are real signs that your body needs rest

Signs of potential overtraining or under recovery

What to pus...

Training the mind is just as important as training the body when it comes to running an ultramarathon. And for Lizzy Fowler, that has helped her to crush the Moab 240, Keys 100 Miler, and progress as a runner and person along her endurance journey.

As an Everyday Ultra and UESCA Certified Ultrarunning Coach, Lizzy Fowler shares her biggest tips and strategies on how to train your mind to be your very best in your next ultramarathon.

She shares how to push through low moments, how to cultivate the skill of resilience, and how to practically have...

In the pursuit of big running goals, there will be times that will challenge you. But how you bounce back and learn from those lows is what defines how successful you will be.

For Hans Troyer, that meant being consistent and continuing to show up, even during his most difficult times in his running career. 

And all of that persistence eventually led him to win a Golden Ticket at Canyons 100K this past April.

Join us on this episode with Hans as he shares his inspiring story of how he never gave up a...

Running in hot weather is tough. But there are ways you can set up your training to help you run stronger in hotter weather, and prepare yourself to take on hot races.

In this episode, we cover:

...

When running 250 miles, mental lows and struggles are inevitable. But if you are able to find joy, happiness, and strength in those lows, no distance or difficulty can stop you.

That’s exactly what Randi Zuckerberg did when she took on her first 200+ mile race at the Cocodona 250 this past week. With 2 years of running experience, a full heart, and a powerful reason to train for and race this epic journey, Randi took on the epic challenge with a smile.

Even when the inevitable lows tried to stop her, she never backed down. She used th...

To help you crush your ultramarathon training, we're having another Q&A episode where I answer your biggest ultrarunning questions!

In this episode, we cover:

Huge thank...

In this episode we chat with Will Murray, who shares insights from his recent success at the Black Canyon 100K winning a Golden Ticket and nabbing a second place finish. 

We delve into the importance of self-belief, mental strategies like self-talk, and Will’s transition from cycling to running. 

Will also discusses how building an aerobic base through cycling has contributed to his running performance, the significance of durability and recovery, and valuable lessons learned from his experiences in ultra marathons, particularly the Leadville 100. 

He also outlines his simple yet effective training principles that...

Looking to train for 100 miles? Curious on how to structure strength training for your ultrarunning routine? Looking to pick the right shoes?

This episode has all of that and more!

In this episode, we cover your burning questions about ultrarunning, including:

You crushed your race! Huge congrats!

Now, the next race starts: recovering well!

In this episode, I share my process on what I do to recover from a race to feel mentally and physically ready to rock for the next training block.

Some things we cover:

The inaugural year of the Arizona Monster 300 just completed. And I lined up to take it on.

After running Cocodona 250 as my first 200+ race last year, I showed up to this start line, more ready than ever. Excited to fix the mistakes I made in my first 200+ miler.

The plan was executed so well. The race was going amazing. But then, crisis hit.

And that faced me with one of the hardest things I've ever had to do in my entire life.

<...

Are you looking to enhance your performance and prevent injury? 

Our guest today, Dani Dlouhy chats all about the importance of proper nutrition, progressive overload, and the balance between training and recovery. Dani explains the significance of strength training for runners and offers insights on managing injuries and understanding pain.

You’ll hear from Dani about her journey as an ultra runner, discussing the mental and physical challenges she faces, particularly with injuries and the balance of training while being a mother. She reflects on her past racing experiences, the lessons learned, and the importance of...

This is a PACKED episode where we cover multiple topics! And these are topics specific to what I'm going through right now as I taper into the Arizona Monster 300 miler next week.

In this episode, I'll share the science, application, and how-to's for many training items. But also, will share exactly what I am doing as well. We'll cover:

Have you ever wanted to have the best training block ever and feel ready at the start line of your race? Do you have what it takes?

Of course you do! And one of the main things you need in order to have the best training block is to define what YOU want to become in the process. What is it going to take for you to get that goal that you want to achieve?

Listen in on this episode to hear the rest of what you can do to have the best training block...

Recovery is one of the most important things to prioritize when it comes to training for an ultramarathon.

But how do you do recovery in the right way, and in the way that is going to give you the biggest benefit for the time you put into it?

In this episode, we cover the best recovery practices backed by science and research to help you recover quicker, avoid soreness, avoid injury, and train better.

What we cover:

In this episode, I recap the past month of Arizona Monster 300 miler training! We go over:

Thank you all for listening to...

Ever wonder how coaches design those training plans that lead to PRs and finish line smiles? It's not magic – it's a blend of science, experience, and individualization.

This episode, we talk about the process, giving you insights into how we approach training plan design at Everyday Ultra Racing Team, and how you can think more strategically about your own training.

We go over:

- Defining Your "Why": Goals & Process

- The Fitness Equation: Speed vs Durability

- The Timeframe Factor

- The Adaptation Zone: Stress + Rest = Growth

Every runner deals with mentally struggling and that barrier when in a race. Alyssa Clark shares her insights on the mental and physical aspects of ultra running, emphasizing the importance of bravery, self-belief, and community support. She highlights how mental barriers are just voices that can be overcome and how true winning is about personal growth, not just podium finishes.

Alyssa discusses the significance of consistency in training, noting that building an aerobic base takes years of dedication. She stresses the importance of patience in endurance training and warns against racing too frequently, as it can hinder...

As a runner, we want to be the best version of ourselves that we can be.

But if we have bad habits (running related or not), those habits can drag us further away from the runner and person that we want to be.

For me, that was drinking and taking Adderall; two things that I've been sober from for years. And in this episode, I share my journey on how I did it.

I also talk about how you can break limiting beliefs, how...

This is another "Ask Me Anything" episode we’re bringing you exclusive insights from our live group coaching calls with the Everyday Ultra team! We cover key strategies and hot topics to help you optimize your ultra training and race-day performance, including:

-Should you actually use heart rate for ultra training—or is it overrated?

-The benefits of using ketones for endurance and recovery.

-How to improve recovery when your sleep schedule is inconsistent.

-The best ways to prevent blisters before they derail your race.

-Smart strategies for using caff...

We chat with ultra runner Kerri MacFarlane, who has transformed her life through running and recovery. Kerri has been in recovery for over three years and we talk about how community support has played a crucial role in her journey and why asking for help is a sign of strength, not weakness. 

We talk about Kerri’s journey through recovery and how she unlocked her deeper self-awareness through therapy, which helped her navigate both recovery and personal growth.

We dive into how running became a transformative tool in Kerri’s life, leading to significant weight loss...

This past weekend, I raced both Black Canyon 100K and 50K in consecutive days, and it was a doozy!

This was to help me train for the Arizona Monster 300 miler in April, and it certainly was great training for the big race.

In this episode, I break down what it takes to do two big back to back days, how to combat constant nausea in a race, the mental secret to getting through times when you feel low, and all of the details of what the race was like.<...

How do you build the mental toughness to never give up in a race?

In this episode, we share the practical tips that will help you to always give your very best in any race (even when your mind tells you not to), how to resist the urge to give up, and what mindset you can approach races with to be unstoppable.

This is a recording of a group coaching call I did with my athletes on the Everyday Ultra team - enjoy!

SHOW LINKS:

Want to be coached for your...

We chat with ultra runners Allie Gibbons and Sam Atherton to dive into the key strategies that help endurance athletes stay strong for the long haul. 

We talk about recognizing signs of burnout, why blood work is crucial for performance, and how to train smarter to avoid injuries. 

Beyond the physical side, we also explore the personal journey of running—setting meaningful goals, building a strong community, and even the adventure of transitioning to van life.

Allie and Sam also share their incredible story as a couple in the endurance world, from how they...

Biohacking has been a hot buzz word in the health and fitness space over the past few years. With new products and services emerging promising endless health benefits, with little effort involved.

But do these biohacks actually work? And are they actually worth your money? And if not, what should we be doing to optimize our ultrarunning performance and recovery?

Today we have on Kylee Van Horn and Zoë Rom, who are hosts of the Your Diet Sucks Podcast, to discuss how to demystify the whole world of biohacking.

We chat about what t...

I'm racing a 300 mile race this April, which is the inaugural Arizona Monster 300M put on by Destination Trail. Am I crazy? Absolutely.

But I'm super stoked. This will be the farthest I've ever ran before in one shot, so I'll have to do things differently in training this time.

And in this episode, there are no secrets: I'm breaking down how I am laying out my training, including two HUGE changes I'm making to my 200+ miler training strategy that I believe will help me to win the race.<...

If you’re curious what an 100 mile winner and 200 mile veteran does to train for those races, you’re about to find out!

Today, we chat with Kilian Korth who recently won the Mogollon Monster 100M, has completed and podiumed multiple ultra events, and has tons of experience as a long distance athlete.

In this episode, Kilian and I discuss training principles to help you build durability and speed as an ultrarunner, how to add in huge long runs strategically in your training to give massive adaptations, and how to add in strength training to help...

You've done the training for a 100 mile race; now it's time to execute the plan. But how do you best approach race day and actually approach a 100 mile way in the most efficient way possible.

In this episode, Jeff Garmire, an accomplished ultrarunner with many FKTs (Colorado Trail Unsupported, JMT Unsupported, and many more) and I chat about how we approach 100 mile races, and all of the advice we would give to runners who are taking on the distance.

We cover things from mindset, pacing, strategy, and a whole...

Every runner faces that moment in training when motivation goes away. It becomes a bit harder to lace up the shoes and get out the door. And the stoke we had at the start of the training block is much less.

If you can learn how to break through that point in training, you can successfully nail any training block you put in, because this is the skill that separates the people who stick with their training, and those who don’t.

So, in this episode, we’ll share how you can stay motivated all thro...

When it comes to learning how to be a better ultrarunner, it’s always best to learn from other runners who have accomplished the goal you’re looking to accomplish.

That is why we’re bringing on an ultrarunner to the show who has not only accomplished so much in his running career; but has also learned tons of lessons along the way.

And in this episode, we cover things such as:

The key to making sure your ultra training is effective

How to actually incorporate easy runs and speed work in you...

We’ve all faced that negative voice in our life that tells us we can’t do something, or that we are not enough.

And sometimes, it’s caused us to make decisions that don’t support who we want to be, as a runner or a person.

But there is a way to be stronger than that negative voice, so that you can ultimately be the runner and person that you want to be, and accomplish all the big goals you set out for yourself.

For Sandra Mikulic, this was something she learned...

This is our “Ask Me Anything” series where we will answer all of your questions about ultrarunning! 

In this episode, we cover topics such as:

-How to avoid injuries when you’re in peak mileage training

-How to organize and handle mandatory gear for ultras

-Altitude acclimation and how to best approach it

-How to best train for vertical gain and steep climbs in your training

-When to use poles in a race

-How to keep yourself safe if you fall on the trail

-How...

This is our “Ask Me Anything” series where we will answer all of your questions about ultrarunning! In this episode, we recorded this as a live episode with the athletes we coach at Everyday Ultra, so listen in for a super fun format!

In this episode, we cover topics such as:

-How to best pace running intervals

-Are treadmills a useful tool to use in training

-The simple (but powerful) metric to keep an eye on in training to reduce injury risk

-How to dial in your nutrition

-H...

In this episode, Hunter Leininger shares how he is preparing for the Triple Crown of 200s, how he is able to find the joy in suffering, and his biggest tips to mentally get through any endurance challenge.

Hunter's athletic career began at the young age of 7, inspired by his father, Jeff Leininger, an adventure racer himself. Determined to follow in his father's footsteps, Hunter completed his first 6-hour adventure race, marking the beginning of a series of groundbreaking achievements.

By age 11, Hunter became the youngest finisher of the 24-Hour Adventure Racing National Championship, a record...

Training for an ultra requires more than just logging miles and completing workouts; it also requires recovering well, so you can perform your best. It requires you to pivot the plan when things arise in life to make sure you’re still reaching your goals. And it requires you to be intentional in the way you approach your training and races.

That’s what Jen Higgins did when she set out to run her first 50 Miler and 100K this past year. And all of these things allowed her to be the first place finisher at both of thos...

When it comes to training for a 100 miler, it pays to be consistent and to follow principles that will help you to train in the best way.

And when it comes to someone who has done that well, Erika Auckerman comes to mind.

Erika is a mother of two young children and wife who set out to complete her first 100 mile race: The Rim to River 100M.

And even though it was a big goal, she trained for it well, never missed a workout, and improved on many areas that allowed her to...

Jeff Browning is one of the greatest ultrarunners of our generation. Winning over two dozen 100-mile races, being on the podium of some of the hardest ultras, and most recently, securing an FKT on the Colorado Trail, Jeff has immense experience in the sport of ultrarunning.

Some of the biggest keys to his success comes from his mindset and how he mentally approaches ultras. And his approach isn’t woo-woo; it’s backed by neuroscience and psychology, which speaks to why Jeff is able to keep performing at a high level throughout his career.

On top...

It IS possible to train for (and complete) a 100 mile race, even if you have an incredibly busy schedule in your life.

And our guest today, Eric Socia, proves that is possible, as he recently completed the Run Rabbit Run 100 miler as his first 100, even while balancing a full-time job, raising kids, and being an amazing husband.

In this episode, Eric shares how he was able to balance all of the priorities in his life while also making time to train, how he was able to pivot his schedule...

Is it possible to run an ultramarathon with no prior background as a runner? Absolutely.

And our guest today proves that - as she went from no running or endurance background and 100+ pounds obese to finishing multiple 50Ks in the top 10, completing the Leadville 100M Mountain Bike Race, and finishing her first 50 miler recently!

You’ll hear from Christie Brinker on how she was able to transform her life through running, and what were the biggest keys to her success to go from non-runner to runner, while continuing to stay on the path consistently throughout he...

What does it take to have an amazing race in a type of terrain that is a different style from what you’re normally used to? 

For Jeff Mogavero, an accomplished mountain ultrarunner for On Running, he looked to answer that question by racing in the Javelina Jundred 100 miler, just months after completing UTMB.

And even though the flatter course was relatively unique territory for Jeff based on his past races, he was able to finish second place and win a Golden Ticket to Western States 100!

How did he do it? In this epi...

In one of the most impressive endurance accomplishments of the year, Tara Dower set the overall Fastest Known Time on the 2,000+ mile Appalachian Trail earlier this year in 40 days , 18 hours, and 6 minutes.

It was an attempt that required mental toughness, extensive planning and curiosity, teamwork, and incredible endurance. And in this episode, Tara breaks down her biggest pillars of success as to how she was able to make this accomplishment a reality.

So, if you’re going for an FKT attempt or your next big goal, this is the episode for you!

In th...

When it comes to racing ultramarathons, there will inevitably be mental lows throughout the race. Especially over the course of 200 miles.

And for Max Joliffe, when he raced his first 200 miler at the Moab 240, he faced that same challenge. But Max overcame the struggle, and ended up making an epic comeback to solidify a first place and course record finish.

That’s not the only comeback Max has made in his life. He also overcame addiction and struggles in life to become sober and turn his life on a positive path.

And in th...

Sometimes, we have a belief of what our limits are in running. But can we go further? And what does it take to really take it to the next level?

Today, we’re joined by  Jonathan Levitt, a prominent figure in the running community and host of The For the Long Run podcast. And in this episode, he shares how he was able to have massive breakthroughs in his running career. 

Jon shares the importance of understanding the 'why' behind running, the role of community, and how personal contributions can enhance the running experience. 

And...

Known as one of the greatest ultrarunners of our time, Harvey Lewis joins us today to share epic stories, incredible lessons, and takeaways from his 2024 season.

After coming off a monumental year last year running 450 miles at Big’s Backyard Ultra, Harvey continued to pursue adventure and challenge in 2024.

This year, he took on the Barkley Marathons once more, ran Badwater 135 (and then ran all the way back to the start), and got an epic podium finish at the Bigfoot 200. And those are only a few of the many accomplishments he’s had this year.In t...

We did it! At Javelina Jundred, I ran a 15:28 100-mile time with a negative split and came in 10th place male.

And I can now say that I got redemption after last year’s race that didn’t go well. 

This podcast breaks down my training for the race, what it takes to improve on mistakes, how to train intently to get a PR at an ultramarathon distance, and how to overcome mental low points to turn a bad situation into your greatest triumph.

The point of this podcast isn’t just to recap t...

Yoda was wrong! The dark side is a tool that you can use to push through the lowest points in your ultramarathon to give you the strength you need.

What is the dark side exactly? It's more than just a Star Wars reference; it's a mindset.

And we've all felt it at some point in our lives.

So, we have the tools to use it. And when you're able to use it properly, you can get through any difficult challenges in your ultras, so...

The Moab 240 miler is one of the toughest ultras in the United States; traversing through hot terrain, rough conditions, and remote areas, it challenges even the toughest of athletes.

For Sarah Ostaszewski, a 200+ mile veteran and Cocodona 250 course record holder, this was going to be the next challenge for her in her already decorated career.

And even though it was one of the toughest races she’s ever done, she raced incredibly strong, never gave up, took care of herself, and finished strong to become the 2024 women’s champion and...

Success leaves clues. And the same goes for ultrarunning.

So, when you look at some of the best ultrarunners in the world like Courtney Dauwalter, Adam Peterman, Sarah Ostaszewski, and others, there are patterns that each of them do commonly to lead to massive success.

And we can take those principles and lessons and apply them into our own training. Even if you are in the back of the pack!

In this episode, we share tips on training, mindset, race strategy, and more, all...

You can be the fittest runner in the world; but if you don't BELIEVE that you can actually accomplish your running goals, then the fitness won't pay off.

And it goes way more than just saying you believe - you have to really feel it internally. And there's a process you have to go through to do that.

In this episode, I share exactly how to do that and how to build belief, confidence, and strength to accomplish anything you want to in the ultrarunning world.

<...

What if your legs were able to run for longer periods of time before getting tired, sore, or fatigued?

That'd be pretty awesome. Because that would mean you'd be able to perform better, run faster, and likely get the results you're looking for in your next ultra.

But the problem is that a lot of runners don't set their legs up for success in their training to be durable. And even if they do the right things, they do it in a way that leads to injury, overuse, or...

You got ultra questions; we got answers!

This is our first AMA episode of Everyday Ultra where I answer your burning ultrarunning questions.

In this episode, we cover what to do if you can't take down solid food in an ultramarathon, the biggest differences between 100 mile and 200 mile training, and how much time should you take to go from 50K to 100 miles. Plus, much more!

If you like this episode, let me know and we can keep doing it.

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Let's face it: we will face hardships in life. Whether it's unexpected news that shifts our life, stressful times at work, or family issues, challenges can test our will to run.

But, there is a way to train your brain to stick with running, even when life is hard.

Because dealing with issues in life doesn't mean you have to stop running. In fact, it could be the time when you need running the most.

So, if you're dealing with low motivation, lack of...

If you’re lining up for 100 miles, your mindset needs to be strong. And that requires you to take a deeper look inside yourself to make sure that you have the trust and confidence to take on the miles.

For David Roche, he exuded this confidence, mindset, and belief in himself when he won his very first 100 mile race at the Leadville 100, shattering a course record that stood for many years.

And he credits a lot of his victory to his mindset, consistency, and belief in himself that he’s built over the many years.

Whenever we complete a race, it’s such an incredible high. People are cheering for us, while we have accomplished something incredible that means the world to us.

But after the confetti clears and the event ends, that high can wear away. And worse yet, our brains can sink to a level of post-race depression that feels really hard to kick.

For Brooks Bash, after he completed 100 marathons in 100 consecutive days and then ran 315 miles in the Speed Project, he faced this same issue. But took steps and got help to get himself into a be...

One of the most painful issues to face in an ultramarathon are blisters. So, it is CRUCIAL that you have a strategy to prevent and take care of blisters for your next race.

In this episode, I share the proven protocol to help you prevent blisters and take care of your feet in your next ultramarathon.

Also, I share tips on what to do in case you end up getting blisters in the middle of race, so you can stay in the fight.

This...

Is it possible to train for ultras AND get a Boston Qualifying time in the marathon? It sure is!Pierce Showe is a living example of that. Just months after completing the Triple Crown of 200’s (which is three 200+ mile races in three months), he put up a 2:52 marathon after switching his training to more of a marathon focus in such a short time.

So, in this episode, Pierce shares a deep look into his training for the sub-3 marathon attempt, what workouts he used to be successful, and lessons from ultras that helped him to accomplish hi...

Running isn’t about just running; it’s about creating memories with amazing people. It’s about becoming a better family member. And it’s about challenging yourself to be the best version of yourself.

Jesse Itzler knows all about those things. Being a serial entrepreneur, part-owner of the Atlanta Hawks, endurance athlete, family man, and founder of All Day Running Co, he has created his life in the way he wants to.

Running has played a huge part in that for Jesse. He’s been running for over three decades, including 100 milers, last man standing r...

For runners, going through injuries can be incredibly tough. It takes away one of the things we love the most, while also putting us in a place where we need to rebuild physically and mentally to get to where we were before.

But, it is possible to come back stronger than ever from injury. And even though it may be hard, trusting the process and being diligent with your recovery is something that can be implemented day by day.

For Jazmine Lowther, she bounced back from injury not only to return to running; but to...

There’s so much more to performance in running than just running. And in this episode, our guest shares some key principles to help you optimize your health, so you can optimize your running.

Today, we’re chatting with Eric McCormack, who is the founder of Outlaw Strength and is a strength coach who helps athletes optimize their strength and health to be the best version of themselves.

Eric has trained notable names in the endurance world such as Cameron Hanes and David Goggins, and has helped tons of people take their health to the next...

I completed the Ouray 100 miler this past weekend, and it's known as one of the hardest 100 milers in the US.

With 42,000 feet of climbing (more than Hardrock), being at an average altitude of 10,000 feet the entire time, and inclement weather, this race is absolutely no joke.

It was one of the hardest races of my life, and in this episode, I recap the epic journey and lessons from the race.

In this second part of this series, I cover how I pushed through the biggest mental lows of the race, how to feel...

I completed the Ouray 100 miler this past weekend, and it's known as one of the hardest 100 milers in the US.

With 42,000 feet of climbing (more than Hardrock), being at an average altitude of 10,000 feet the entire time, and inclement weather, this race is absolutely no joke.

It was one of the hardest races of my life, and in this episode, I recap the epic journey and lessons from the race.

In this part 1 series, I cover an overview of the course, how I trained...

487 miles, 90,000 ft of elevation gain, in a stunning 6 days, 15 hours, and 8 minutes. That is what Kyle Curtin just accomplished as he broke the fastest known time record for the Colorado Trail.

To pull of this amazing feat, Kyle had to have an iron-clad mindset, a dialed in strategy, a well-oiled team, and a relentless focus on moving forward. And he was able to pull it all off in the adventure of a lifetime.

Kyle not only planned and executed well for this race, but he also leaned on his extensive accomplishments in his running career...

Running in the heat is TOUGH. We’ve all been there on those hot runs that just feel harder, slower, and well, hotter. 

And since heat has a significant impact on our running performance, it’s super important to take the right steps to make sure your training is still solid, that you’re preventing dehydration and overheating, but ultimately, allowing yourself to perform to the best of your capability on the hot runs and races.

In this episode, Everyday Ultra coaches and UESCA Certified Ultrarunning Coaches, Joe Corcione and Liz Myers, chat about strategies to help...

Life can be super busy as ultrarunners. With tons of priorities like work, family, and significant others; it can seem like we are tight on time and the training and racing may be tough to get in.

For Rachel Drake, it is something that she takes on every day. Not only is she an incredible runner who recently placed top 10 at Western States 100 and won the Black Canyon 100K earlier this year; but she is also a mother, a wife, and full-time professional in the medical field.

And she...

Nutrition and hydration is one of the most important things to nail down when it comes to running an ultra.

Why? Well, the number one cause for people not finishing an ultra is due to stomach issues.

And given all of the nutritional information out there, it can seem tough to nail down a true strategy that will work!

That's why we're chatting with The Running Dietitian, Amy Goblirsch, on today's episode!

Amy is registered dietitian, ultrarunner, and nutrition...

One of the best ways to push through low points in an ultramarathon? Focus. 

But what do you actually focus on? And how do you not lose focus when you are in the middle of the pain cave in an ultramarathon?

Today, we chat with Ketone-IQ Co-Founder and CEO, Michael Brandt, who is also an endurance athlete who has multiple sub 3 marathon results and tons of accomplished endurance performances.

And in this episode, Michael shares tons of mental tips that will help you stay focused on your training runs and races, so that y...

When we face setbacks or low points, they are opportunities for us to learn and get stronger. And whether that is through running, work, or life, the same lesson applies. 

And bouncing back from setbacks is one of the biggest reasons why Dan LaMorte has become the accomplished runner, comedian, and person that he is today through all the lessons he’s learned along the way. 

Going from 300+ pounds to losing tons of weight and finishing multiple ultramarathons, Dan LaMorte is the definition of what it takes when you commit to improving yourself, no matter how...

Rod Farvard had a breakout performance at Western States, chasing down Jim Walmsley to nab a second place finish in his 4th going at the race. And it was one of the most inspiring performances at the race to date.

And one of his biggest keys to success? Building self-belief. Rod had gone through 3 prior races at Western States where he believes that he didn’t give himself a chance to be great. But this year’s race was different. And it showed in the results.

In this episode, Rod shares how he built massive self...

What does it take to never give up in an ultra? And to run a magnificent ultramarathon performance, and train well to give it your best race ever?

This episode will be your guide to help you do all of that in more as we learn from one of the best ultra athletes in this game.

In this flashback episode from a couple of years ago, we chat with Adam Peterman after winning Western States 100 where he shares his epic story of his race, lessons that helped him perform strong in the race, and his...

Nadia Ruiz, an accomplished runner and coach, shares her journey in running and life. From running her first marathon at 14 to becoming a Guinness World Record holder for the youngest person to run 100 marathons, 

Nadia's story is inspiring. She emphasizes the importance of belief in oneself and the power of slowing down and reflecting. Nadia encourages people to challenge themselves and find joy in the process. She shares the transformative experience of training for her first Ironman while her father battled cancer, highlighting the importance of perseverance and the impact of a supportive community. 

And in...

Can you run ultramarathons, even if you don’t have any traditional running background? You bet!

And Kaleb Stephens is a great example of that. Not only has he completed 13 ultramarathons, but he did that within a 4 year span, coming from a low point in his life where he dealt with depression and wasn’t running frequently.

His key to success? Not wanting to live a life on others’ terms. And that has driven him to finish the Cocodona 250 miler, run a sub-20 hour 100 miler at Javelina Jundred, and also complete multiple ultramarathons.

And in...

Crew and pacers can make a huge difference when it comes to hitting your goals when running an ultra.

But how do you make sure that you’re getting the most out of your crew and pacers? And what do you need to set up the best crew/pacer strategy?

In this episode, The Everyday Ultra Coaches (Joe, Keifer, and Liz) share their proven strategies for putting together the best crew and pacer strategy.

From making your crew operate efficiently, to picking the right crew members and pacers, and even covering what you sh...

Being consistent is one of the most important things to do when it comes to hitting your ultrarunning goals.

But being consistent can also be incredibly hard. With so many priorities and things to do in life, running can be easy to slip away from us.

It doesn't have to be difficult. There are ways where you can be consistent with your running and training, even with a crazy busy schedule.

And not only have I helped tons of athletes with busy schedules stay...

No matter what your skill level is as a runner, we all see the value in finishing a race.

But sometimes, when that race gets really tough, that goal can seem so far out of reach. And our brain may convince us to quit before we even reach the line.

For our guest today, he recently completed the Zion 100 miler battling a ton of low points and moments that would make others quit. But, he harnessed a mindset that helped him get to the finish, no matter what.

If you're looking for some shifts to make physically and mentally to help you make the most progress during your ultra training, this is the episode for you.

We're joined by Matt Johnson who is an endurance athlete, coach, and content creator who has completed multiple ultramarathons and is gearing up to run across the state of Texas in October.

Matt shares a ton of insight into shifts that he's made to dramatically improve his training as he heads to run 850 miles across Texas.

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Ashley Paulson recently took on the Cocodona 250 miler as her first 200+ mile attempt. And out of the experience, she finished top 10 female, but also, she overcame so much adversity that made this race incredibly meaningful to her.

And with Ashley being an incredibly accomplished athlete, including winning Badwater twice, winning every 100 miler she's done, and nabbing top finishes at many ultras and triathlons, this 250 mile race was another incredible feat she accomplished.

On top of it all, she's a mother, wife, and devoted family member who also makes that...