The Wild Wisdom Show with Dr. Patricia Mills, MD

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Night shifts don’t have to wreck your sleep, hormones, or digestion.

In this episode of The Wild Wisdom Show, I’m sharing 6 science-backed strategies to help you stay sharp during your shift and recover more effectively during the day. 

These practical tips support your circadian rhythm, gut health, and long-term well-being — whether you’re a nurse, EMT, doctor, factory worker, caregiver, or anyone working outside the traditional 9–5.

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Food sensitivities aren’t just something you’re born with—you can develop them at any age. In this Wild Wisdom Show episode, I explain why the foods you ate as a child may no longer agree with you, and how gut health plays a major role.

You’ll learn the four major reasons people develop food sensitivities later in life. I also break down how a proper Elimination Diet can help you discover...

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If you’ve ever felt like you have a UTI that never goes away — with lower belly burning, pressure, or constant urgency — you might be dealing with interstitial cystitis (IC), also known as bladder pain syndrome (BPS).

In this episode of The Wild Wisdom Show, I explain the best-studied natural supplements that can help ease IC symptoms, and how they work to reduce inflammation and support bladder healing.

🌿 You’ll learn...

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💧 If you’ve ever had a kidney stone, you know how painful it can be. The good news? 

Nature offers powerful tools for prevention and relief. 

In this episode of The Wild Wisdom Show, I share the top 3 evidence-based supplements that can help dissolve kidney stones naturally and protect your kidneys for the long run.

🎥 Tune in to learn:

✅ Which supplements actually work (and how)<...

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👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1

Struggling to conceive or stay pregnant? 

In this powerful episode, I sit down with Gabriela Rosa, DrPH (Candidate, Harvard) — a world-renowned fertility specialist and founder of The Rosa Institute — to uncover the real root causes of fertility challenges.

We dive deep into:

 💫 Why treating both partners matters

 🧠 How balancing mind and body boosts conception

 🌱 What’s missing in standard fertility care

 👩‍❤️‍👨 Natural fertilit...

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Feeling tired, foggy, or losing hair — but your iron test looks “normal”? 

🩸You might still have low iron. 

Even without anemia, low iron can show up in surprising ways, such as:

💇‍♀️ Hair loss or thinning

🦵 Restless legs at night

🧠 Brain fog, anxiety, or mood swings

And more!

In this episode of The Wild Wisdom Show, I reveal the subtle signs...

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Feeling tired, pale, or foggy—even though you’re eating enough iron? You might be dealing with anemia or inflammation.

In this episode of The Wild Wisdom Show, I explain how inflammation can trap iron inside your body, blocking its use for making red blood cells. 

You’ll learn:

 ✅ Why inflammation raises a hormone called hepcidin that blocks iron absorption

 ✅ Why ferritin levels can look...

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When your immune system can no longer tell friend from foe, it turns its defenses inward—triggering chronic inflammation that damages your own tissues.

In this episode of the Wild Wisdom Show, I explain how inflammation fuels autoimmune diseases like Hashimoto's disease, rheumatoid arthritis, lupus, and multiple sclerosis—and how lifestyle factors such as stress, diet, and environmental toxins can fan the flames.

🌿 You’ll also learn practica...

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🏮Interested in red light therapy? 

Did you know that not all red light is created equal?

In this episode of The Wild Wisdom Show, I explore the science behind the most effective wavelengths of red light therapy. 

You’ll learn:

 ✨ Why the 660–670 nm range is considered optimal

 ✨ How 630–635 nm supports skin and wound healing

 ✨ When deeper wavelengths (800–830 nm) matter most

 ✨ How to c...

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Ever wonder how the foods you eat might be fueling inflammation in your body? 

🌿 In this episode of The Wild Wisdom Show, I dive into the science of the dietary acid load, including:

What is dietary acid load

How science measures it using the Potential Renal Acid Load (PRAL),

Why most medical doctors are not yet aware of this research, which f...

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Interested in hormone therapy? 

🔥On this episode of The Wild Wisdom Show, I sit down with Dr. Sarah Daccarett—board-certified physician, hormone specialist, and founder of Inner Balance—to explore a revolutionary approach to women’s hormone health.

We dive into why traditional hormone replacement therapy often fails younger women, natural solutions for endometriosis beyond birth control or surgery, and how bioidentical hormone therapy can transform perimenopause, menopause, PCOS, and...

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Struggling with low energy, weight changes, or brain fog? 🤯 

These common symptoms of hypothyroidism may be fueled by a hidden culprit: inflammation. 

In this Wild Wisdom Show episode, I break down how inflammation impacts your thyroid and what you can do to restore balance for optimal health.

✨ You’ll Learn:

The hidden link between inflammation and hypothyroidism

How to recognize the signs o...

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✨ Depression and anxiety aren’t just “in your head.” 

Growing research shows that hidden inflammation in the body and brain can play a powerful role in your mood. 

In this Wild Wisdom Show episode, I’ll uncover the science behind the inflammation–mental health connection, why it’s often missed, and what you can do to address the root cause for lasting relief.

🔥Watch NOW! And don’t forget to...

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🔥In this powerful episode of The Wild Wisdom Show, Dr. Jess Braid—one of Europe’s most qualified natural health doctors—shares how evidence-based natural therapies can support cancer patients alongside conventional treatments. 

With over 19 years of clinical experience and training in functional medicine, herbal medicine, acupuncture, kinesiology, homeopathy, and the Metabolic Approach to Cancer, Dr. Jess offers a unique and holistic perspective on cancer care.

We explore: Duration: 00:52:16

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Puberty doesn’t have to be confusing or overwhelming—for you or your daughter.

💪In this episode of The Wild Wisdom Show, I’m joined by Dr. Tara Rawana, ND, Holistic Nutritionist, CBT Practitioner, and co-founder of All About Mental Empowerment. 

She has worked with 22,000+ students in over 50 schools, helping families navigate the physical, emotional, and mental changes that come with puberty.

Together, we’ll break down:

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In this episode of The Wild Wisdom Show, we're joined by Kayse Gehret, one of the most respected voices in intentional microdosing. Kayse is the founder of Microdosing for Healing, a global platform that has supported participants in over 30 countries through transformative programs, a popular podcast, and her signature Professional Microdosing Facilitator Program.

We dive deep into:

💊 The benefits & risks of microdosing psilocybin (also known as magic mushroom, a long-studied...

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 Feeling moody or irritable in the week or two before your period? 

This common PMS symptom can be eased with chasteberry (Vitex agnus-castus). 

Learn how this herb supports hormone balance, helps with PMS mood swings, and may improve period irregularities naturally. 

Tune in to The Wild Wisdom Show for benefits, safety tips, and why consistency is key for best results!

🔥Watch NOW! And...

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Think coconut milk is always gut-friendly? Think again. 

In this episode of the Wild Wisdom Show, we’re uncovering the surprising truth about common food additives like xanthan gum and guar gum. 

👉Learn how these ingredients affect your gut microbiome, inflammation levels, and overall digestive health—and why one might be a better choice than the other.

✨ Tune in to protect your gut and make smarter food c...

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❓Are hidden signs of inflammation showing up in your blood work—and you don’t even know it?

In this episode of The Wild Wisdom Show, I dive into the most common blood markers for inflammation and how to recognize patterns that may be contributing to fatigue, hormone imbalance, joint pain, and chronic disease risk.

You'll learn:

 🔬 What your doctor might not explain about CRP, ESR, ferritin & more<...

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🔥Your body has powerful detox systems—but are you supporting them the way they need? 

Poor detoxification can lead to chronic inflammation and set the stage for disease. 

In this Wild Wisdom Show episode, you'll learn:

🌿 The major detox systems in your body

🥦 Practical, natural ways to support your body’s detox pathways—through food, movement, and other key strategies

Your body wants to heal—let...

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In this episode of the Wild Wisdom Show, I’m breaking down the Top 10 Signs You Might Be Struggling With Inflammation—even if your blood tests look “normal.”

👉From fatigue to stubborn belly fat to brain fog, these and other signs are often overlooked but can be key to unlocking better health.

🔥Watch NOW to learn what to watch for—and how to start calming the fire within.

💬 L...

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Ever feel like your body is working against you when it comes to weight loss? 

It might be inflammation at the root of it all. 

🔥 In this episode of the Wild Wisdom Show, I dive into how chronic inflammation disrupts key hormones—like leptin, insulin, and cortisol—confusing your body's ability to regulate hunger, fullness, and fat storage.

Learn how inflammation blocks leptin signaling (your "stop eating" hormone...

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Chronic inflammation is one of the root causes of hormonal imbalances, fatigue, brain fog, joint pain, autoimmune issues, and even mood disorders—but what’s really behind it?

In this episode of the Wild Wisdom Show, I break down the surprising lifestyle, environmental, dental, and implant-related triggers of low-grade inflammation that most people (and doctors) overlook.

 You’ll learn how food, pollution, infections, stress, and even implants can quietly drive...

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🧠 In this episode of the Wild Wisdom Show, we dive into the surprising benefits of creatine for women in perimenopause and beyond. 

💪From preserving muscle and strength to supporting brain health, creatine isn’t just for bodybuilders—it’s a powerful tool for healthy aging.

Learn how to use it safely and effectively to feel strong, energized, and mentally sharp.

🔥Watch NOW to discover if creatine is righ...

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Do you struggle with fatigue, mood swings, irregular periods, or weight gain—and feel like your hormones are out of balance? 

The real root cause might be chronic inflammation. 

In this episode of the Wild Wisdom Show, I break down how inflammation silently disrupts your hormonal health—from estrogen and progesterone to thyroid and testosterone—and how it's linked to conditions like PCOS, endometriosis, fibroids, menopause dysfunction, and more.

 <...

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🍲In this episode of the Wild Wisdom Show, I’m breaking it down for you! 

Watch as I explore how collagen and protein each support your skin, joints, hormones, and muscle health—and what to know before choosing a supplement.

Get empowered with the truth and practical tips you can trust.

🔥Watch NOW!   

💬 Let me know in the video comments any questions you hav...

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😯On this episode of the Wild Wisdom Show, I’m uncovering one of the most overlooked root causes of modern illness: chronic inflammation. 

Unlike the short-term inflammation that helps your body heal, chronic inflammation is a silent, long-lasting process that can damage your tissues and set the stage for serious health issues—including heart disease, diabetes, cancer, autoimmune conditions, brain fog, and more.

👉I’ll break down what chronic inflammatio...

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Ever wonder if bone broth can replace collagen supplements in your diet for multiple health benefits?

🍲Bone broth is often praised as a collagen-rich superfood–

❓...but does it actually deliver enough collagen to support your joints, skin, and bones? 

In this episode of The Wild Wisdom Show, I dive into the science behind collagen in bone broth, how it compares to supplements, and what really works wh...

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Collagen powder is everywhere—promising glowing skin, flexible joints, and more. But does it actually deliver? And is it safe for hormone health?

In this episode of The Wild Wisdom Show, I break down the science behind collagen supplementation: 

✅what it can (and can’t) do for your skin, joints, and hormones, 

✅how to choose the right type, 

✅and the best ways to take it for real results...

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❓Think your blood work is normal, but still feeling tired, foggy, or weak? 

In this episode of the Wild Wisdom Show, I explain how you can have low iron even with "normal" blood test results. It’s a hidden health issue that many people don’t know about, especially when low ferritin (iron stores) isn’t flagged by standard testing.

In this episode, you’ll learn:

-How low ferritin ca...

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Feeling constantly tired, catching every cold, struggling with low energy or brain fog? 

🤯 You might be dealing with more than just a busy schedule. 

In this episode of the Wild Wisdom Show, I dive into the often-overlooked signs of low iron—and how it could be impacting your thyroid, immune system, and brain function. 🩸✨

📺 Tune in and learn how to reclaim your energy, focus, and vitality—startin...

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🤨THIS is why you might still be low in iron—even if you’re taking supplements or eating meat!

In this episode of The Wild Wisdom Show, I’m diving deep into the 7 root causes of iron deficiency that go beyond diet—like low stomach acid, chronic inflammation, and imbalances in your gut microbiome.

Discover how your body absorbs (or blocks) iron, why your gut health matters more than you think, a...

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🤔Whether you’re thinking about starting iron or have tried it before and struggled with side effects like nausea or constipation, this episode is for you.🫵

In this episode of the Wild Wisdom Show, I break down the most common mistakes people make with iron supplements and how to choose a form that’s gentle on your digestion and effective for your health.

Tune in to discover:

✔️ The...

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😑Struggling with low iron levels, fatigue, or anemia—even though you’re eating iron-rich foods or taking supplements? 

You’re not alone. 

In this episode of The Wild Wisdom Show, I break down the real reasons your body might not be absorbing iron effectively—and what you can do about it.

You'll learn: 

🌿 The difference between heme and non-heme iron

🧠 How to combine f...

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Struggling with mid-life hormone imbalance? 💛 

In this episode of The Wild Wisdom Show, we go beyond hormone therapy and explore an integrative approach to balanced hormones. 

👐In this eye-opening episode I am joined by Dr. Angelina Yee, who graduated from the same medical school as I did. Dr. Yee is a trailblazing healthcare professional dedicated to helping women reclaim their energy and transform midlife burnout into ageless vitality through her...

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🚗🪑 Spending lots of time in the car or at your desk? Your health doesn’t have to take a backseat!

➡️Discover 5 simple strategies to stay energized, reduce stiffness, and support your well-being—even while sitting. Small changes can make a big impact!

In this episode of the Wild Wisdom Podcast, we’re hitting the road with Hope Zvara, a wellness expert, entrepreneur, and advocate for truck driver health. As the CEO & Founde...

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👀Did you know that inflammation can harm your hormones and whole-body health? 

And did you know that nutrition is one of the key modulators of inflammation that you have direct control over? 

In this episode of the Wild Wisdom Show, I break down the best and worst foods for fighting inflammation and balancing your hormones. 

Hit that notification button so you never miss an episode.

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Is cholesterol really the biggest threat to your heart health? 

🤔 On this episode of the Wild Wisdom Show, I dive into the real culprit—inflammation! 🔥 

Learn why testing for inflammatory markers is as if not more important than cholesterol on your blood work - and discover natural solutions to protect your heart. 💖 

Don't miss this eye-opening discussion!

🙌🏼 And check out my HIGH CHOLESTEROL...

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😯Did you know menopause can impact your cholesterol levels? 

Many women experience rising cholesterol during this stage of life, increasing their risk of heart disease like heart attacks and strokes. But could hormone replacement therapy (HRT) be a solution?

In this episode of the Wild Wisdom Show, I dive into the science behind HRT and its effects on cholesterol. 

Does it help? 

Is it s...

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❓Did you know that various factors including but not limited to declining estrogen levels during menopause can impact your cholesterol levels, increasing the risk of cardiovascular disease resulting in heart attacks or strokes? 

Heart attacks and strokes are the leading cause of death in women over 50, accounting for 45% of deaths worldwide in this age group. 

Yikes!

In this episode of The Wild Wisdom Show, I’ll break...

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❓Did you know cholesterol isn’t the enemy? Your body needs it to make vital hormones, as well as Vitamin D! 

But not all cholesterol is created equal. 

In this episode of the Wild Wisdom ShowPodcast, I break down the good vs. bad cholesterol and what you need to know for optimal hormone health. 

Don’t miss it! 💙

🙌🏼 And check out my HIGH CHOLESTEROL P...

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❓Did you know stress can raise your cholesterol through four different mechanisms? 😳 

On this episode of the Wild Wisdom Show, I uncover the surprising links between stress and high cholesterol—and a simple strategy to lower it in just 5 minutes! 

Don't miss this powerful insight into protecting your heart health naturally. 💙 

💬What was your biggest takeaway? Let me know in the comments below! 

📲Follow me: 

IG...

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⁉️Struggling with high cholesterol? 

Discover the best exercises to help lower it naturally! 

In this Wild Wisdom Show episode, I break down science-backed workouts that support heart health and improve your cholesterol levels. 

 Want to learn about cholesterol nutrition, supplements, root causes with solutions and more? Check out my High Cholesterol Playlist which you can find right here:    • High Cholesterol  

💬What was your biggest ta...

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Environmental toxins may be silently influencing your cholesterol levels more than you realize. 

💪In this episode of the Wild Wisdom Show, I dive into the surprising science behind how toxins in our environment can contribute to high cholesterol and what you can do to protect your health. 

You’ll gain insights on the hidden factors affecting your heart health and how to take control.

💬What was your bi...

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In this episode of the Wild Wisdom Show, learn how this powerful antioxidant can help reduce muscle-related side effects from statins for high cholesterol and support your heart health.

💪 Discover why Ubiquinol CoQ10 is the #1 supplement to pair with your statin medication. 

Don't miss out on this essential information that could make a big difference in your statin therapy!

💬What was your biggest takeaway? Let me kn...

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💪Join me on this LIVE Wild Wisdom Show to discover how your blood glucose balance impacts your hormones, inflammation, and long-term health!

🧠 Learn why balancing your glucose is key to preventing hormone imbalance, mood swing, diabetes, cancer, and Alzheimer’s.

✨Get actionable tips to take control of your health today.

To YOUR best health,

⁠

🩺 Dr. Patricia, Wholistic MD⁠

Specialist in Physical Med...

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In this episode of the Wild Wisdom Show you'll discover the supplements that really work to help lower cholesterol.

👉 Whether you want to try them alone or in combination with medications, I'll explore the best supplements to consider using as part of a holistic approach to lowering cholesterol.

✅ Learn about common mistakes people make when trying to reduce cholesterol using supplements and find out how long it typically takes...

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🏹 Discover the key strategies that really work to reverse osteoporosis or osteopenia in this episode of the Wild Wisdom Show! 

👉 Whether you want to try these natural strategies alone or in combination with medications, I'll explore the best holistic approach to consider using to drastically improve your bone health in menopause.

👉 Learn about common myths around osteoporosis, such as ‘you can’t reverse osteoporosis once you have it’, or ‘walking...

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In this episode, you will:

🏹Discover the natural ways to lower cholesterol through nutrition in this episode of the Wild Wisdom Show! 

👉I'll explore the best foods to include in your diet, and how to easily incorporate them into daily meals. 

👉Learn about common mistakes people make when trying to reduce cholesterol and find out how long it typically takes to see results with these strategies. ...

👉Join me for this episode of The Wild Wisdom Show: Holiday Health Alert! Discover the hidden food toxins that could sabotage your well-being this festive season. 

Learn how to protect yourself and enjoy a healthier holiday with our expert tips.

Don't let unseen dangers ruin your celebrations!

This episode was recorded as part of the Crush Your Cravings Masterclass hosted by Kathy ‘Sugar Free Girl’ Williams. 

Subscribe to my YOUTUBE channel and enable notifications so you never miss an episode.

💬👇What was y...

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👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1

Did you know that too high cholesterol in the blood does NOT come from dietary cholesterol? 

🔥Join me for this episode of the Wild Wisdom Show as I uncover the two sources of cholesterol in your body that are important to understand. 

In this episode, you will: 

💥Discover the surprising origins of cholesterol and how understanding these sources can empower you to take control of your heart...

 In this eye-opening episode of the Wild Wisdom Show, I share my transformative journey into root cause medicine. 

Discover the four pillars of whole body health and learn how inflammation impacts conditions like menopause and contributes to chronic diseases. 

Whether you're dealing with health issues or simply want to optimize your wellbeing, this episode reveals how a root cause approach can revolutionize your health experience. 

Join me for an insightful discussion that bridges conventional and holistic medicine, offering practical wisdom for anyone seeking to take control of their health.

This interview was...

👉 Join me for an enlightening episode of the Wild Wisdom Show featuring guest expert Kathy "Sugar Free Girl" Williams! Discover how this inspiring health strategist transformed her life from pre-diabetes to vibrant wellness.   In this episode, we’ll be diving into the glycemic index—what it is, why it’s crucial for your health, and how to use it to make better food choices.    Kathy shares her remarkable 11-year journey of sustained health, including overcoming pre-diabetes, significant weight loss, and achieving a flat stomach after three kids. With over 20 years in healthcare and an impressive academic background, Kathy brings a wealth of kn...

Get my  FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 

👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1

🔥Discover the perfect balance of salt for optimal health in today’s Wild Wisdom Show. 

In this episode I dive into ~ 

✅how much salt is beneficial & how much is harmful (you’ll be surprised!) 

✅the hidden sources in your diet 

✅and tips for seasoning your meals to taste without compromising your health. 

😉Learn how to enjoy salt wisely! 

RESOURCES MENTIONED: 

🎥 Vi...

Get my  FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 

👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1

💥Check out this eye-opening episode of the Wild Wisdom Show as we unravel the mysteries of perimenopause! 

Discover the ✅essential stages, ✅telltale symptoms, ✅and crucial signs that signal this transformative phase in a woman's life. 

👉We'll dive into whether blood work tests can provide valuable insights into your hormonal health. 

Whether you're approaching this transition or supporting someone who is, this episode is packed with must-know inform...

Get my  FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 

👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1

💥In this episode of The Wild Wisdom Show we explore the subconscious mental barriers that may be sabotaging your healthy food choices. 

Understanding these obstacles is a crucial step toward overcoming them, making it feel effortless to embrace a healthier lifestyle. 

🤳You'll learn valuable insights that will empower you to transform your relationship with food! 🔗 Additional Resources: Check out my Food Cravings Playlist - it contains the crucial wisdom you need for dealing w...

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 

👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1

🍫In this episode of the Wild Wisdom Show, we dive into why women experience more sweet food cravings then men. 

The good news is that women also see better results than men when reducing sugar, and we will cover effective strategies that can lead to lasting change in food cravings. 

🔗 Additional Resources: 

👉 Check out this previous Wild Wisdom Show episode on ‘How to Eat for Gut & Hormone Health’ - i...

Get my free ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 

👉 https://discover.drpatriciamills.com/...

Did you know that most of us aren't getting even the minimum recommended daily intake of anti-inflammatory omega-3 fatty acids? Discover why they're essential for your health and the best food sources to boost your intake!

🔗 Additional Resources: Check out my Nutrition Playlist on YouTube for more on how to eat for whole-body health! Playlist Link

To YOUR best health,

⁠

🩺 Dr. Patricia, Wholistic MD⁠

Specialist in P...

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 

👉 https://discover.drpatriciamills.com/... 

Ready to transform your kitchen for better health? In this episode of the Wild Wisdom Show, I break down the best oils to cook with for optimal well-being and the inflammatory ones you should avoid at all costs! 

Learn how your oil choices impact your body and discover simple swaps to reduce inflammation and boost vitality. Tune in and empower your cooking with healthy, nourishing fats! 

To your BEST health, Dr. Patricia...

😏 Want to speed up your belly fat loss with supplements backed by research?

In this episode of The Wild Wisdom Show, we explore supplements proven to help you shed belly fat for good. While these supplements work on their own, combining them with proper nutrition, exercise, and addressing root causes can accelerate and sustain your results!

🤳 Tune in to discover which supplements can help you banish belly fat and how to use them effectively. 

🔗 Additional Resources: Check out my Belly Fat Playlist on YouTube for everything you need to know about beating belly fat, inclu...

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 

👉 https://discover.drpatriciamills.com/... 

😏Struggling with stubborn belly fat? 

In this episode of The Wild Wisdom Show, we dive into the best nutrition that will help you lose belly fat, for good. 

Learn which foods to focus on, the key nutrients that support fat loss, and practical tips to help you achieve a leaner, healthier belly—without sacrificing your well-being. 

You'll learn how to banish belly fat for good—quickly and effectively! 

Get my FREE ebook , ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 

👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1

😏Struggling with stubborn belly fat? You may find this Surprising! 

👉Fact: Cardio isn't the most effective workout to burn belly fat! 

That’s right! Research reveals a far more powerful option that delivers faster, better results. 

👀 Check out my Belly Fat Playlist to discover the root causes, best exercises, effective nutrition, and supplements for reducing belly fat the right way! (Copy and paste the link into your browser):    • Belly Fat...

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 

👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 

😏Struggling with stubborn belly fat? 

It’s not just about calories! 

In this episode of the Wild Wisdom Show, I dive deep into the real causes of belly fat—hormones, inflammation, and more—so you can finally lose it for good and feel your best. 

Watch to learn expert insights and practical solutions to transform your health from the inside out! 

💬👇What was your biggest take away? Let me...

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 

👉 https://discover.drpatriciamills.com/... 

Cravings got you stuck? 🥪🍭 

Watch this episode of the Wild Wisdom Show to explore effective solutions and practical tips to conquer food cravings, and discover healthy swaps for your sweet and salty favorites. 

No need to feel disempowered anymore. Say goodbye to temptation and hello to balanced choices and lasting control! 🌟 

👉🏽 RESOURCES MENTIONED IN VIDEO: 

💊 Probiotic Supplement proven to beat food cravings: 

🇨🇦 Fullscript Canada:

https://ca.ful...

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 

👉 https://discover.drpatriciamills.com/... 

🔑Unlock the secret to taming your food cravings! 

🌿 Join me and Dr. Sabina Nagpal, a Canadian trained Psychiatrist, as we dive deep into the psychological root causes of emotional eating and food cravings. 

🔥We share evidence-based strategies that Dr. Nagpal uses with her clients to master lasting control over food cravings and emotional eating.

Dr. Sabina Nagpal is also Founder of Radiate. She works with individuals, groups and organizations to foster Fulfillment. 

Radiate uses a...

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 

👉 https://discover.drpatriciamills.com/... 

💡 In this week's Wild Wisdom Show, you’ll discover how the gut microbiome is often the missing piece to understanding why you may not be experiencing your best health. 

In this episode, you’ll learn: 

☑️ How food additives like emulsifiers, artificial sweeteners, colorants, and preservatives in ultra-processed and packaged foods are harming the health of your gut microbiome and hormone balance. 

☑️ Why your favorite packaged snacks, even those labeled ‘healthy’, ‘organic’...

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 

👉https://discover.drpatriciamills.com/... 

💡Discover how the right kind of hormone replacement therapy (HRT) can be a game-changer for menopausal women in the fight against osteoporosis! 

In this episode of the Wild Wisdom Show, I dive into the 

☑️benefits, ☑️risks, ☑️best to worst choices and ☑️everything you need to know about using HRT to maintain stronger bones for life. 

🔥Don't miss this vital information that could transform your post-menopausal journey. 

Empower yourself with the knowle...

💊 Fullscript Supplement Resource: 

For my Canadian and U.S. followers, I’ve partnered with Fullscript, an online supplement delivery platform, to make it easier for you to access top-quality supplements. In my Fullscript account, you’ll find all my favorite supplements, including carefully curated Community Plans like the Anti-Osteoporosis Supplements Plan, featuring the best options discussed in this episode. 

Click the relevant link below to register for free and access the Anti-Osteoporosis Supplements Plan and other health-focused plans: 

Canadian Residents: https://ca.fullscript.com/plans/drpat... 

USA Residents: ht...

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 

👉https://discover.drpatriciamills.com/... 

In this episode of the Wild Wisdom Show I dive into the transformative power of nutrition in combating osteoporosis with a focus on the alkaline diet. 

✅Discover how adopting an alkaline diet can reduce inflammation and strengthen your bones, potentially offering a natural approach to osteoporosis prevention and management. 

👁️We explore the key principles of the alkaline diet, including the best foods to eat and those to avoid, and how this dietary...

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 

👉 https://discover.drpatriciamills.com/... 

😶The truth is, most women aren't exercising correctly for bone health. 

📲Watch this episode of The Wild Wisdom Show to discover the best exercises to prevent and treat osteoporosis, strengthen your bones, and improve your overall health. 

💬👇What was your biggest takeaway? Let me know in the comments below! 

To YOUR best health, ⁠ 

🩺 Dr. Patricia, Wholistic MD⁠ 

Specialist in Physical Medicine & Rehabilitation⁠ 

Pr...

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 

👉 https://discover.drpatriciamills.com/... 

In this Wild Wisdom Show episode I give you an insightful exploration into osteoporosis during menopause. 

I uncover the often-overlooked causes that go beyond calcium, exploring how hormones, targeted exercises, and essential nutrients play crucial roles in bone strength. 

🦴Osteoporosis significantly impacts our quality of life, increasing the risk of fractures that can lead to hospitalization, surgery, overall health decline, and even early death. 

🔥Discover how these factors influence bone health and learn va...

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 

👉https://discover.drpatriciamills.com/... 

👁️This episode is a MUST WATCH!! 

Myself and Dr. Ara Elmajian, a leading biological dentist physician with over 40 years of experience, dive deep into the world of heavy metals and their impact on your health. 

Dr. Elmajian is passionate about holistic dentistry and focuses on the connection between oral health and overall well-being. 

We explore: 

👉The dangers of heavy metals and how they affect your brain, nervous system, and more. 

👉Safe removal st...

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 

👉 https://discover.drpatriciamills.com/... 

In this Wild WIsdom Show episode, I delve into the key differences between FDA-approved and compounded bioidentical hormones, helping you make an informed choice for your hormone therapy needs. 

👁️I’ll explore what sets these two options apart in terms of safety, effectiveness, and regulation, providing a clear understanding of how each type is produced and monitored. 

👊You'll also learn about the benefits and potential risks associated with both FDA-approved and compounded bioidentical hormones, empowering you to cho...

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 

👉 https://discover.drpatriciamills.com/... 

There's a lot of misinformation about hormone replacement therapy (HRT) for perimenopause and menopause, especially around the debate between bioidentical and synthetic hormones. 

🙌 In this Wild Wisdom episode, I clear up the confusion and reveal why I support both types! 

🗓️ Empower yourself with the knowledge that will help you thrive through perimenopause and menopause. 

To YOUR best health, ⁠ 

🩺 Dr. Patricia, Wholistic MD⁠ 

Specialist in Physical Medicine & Rehabilitation⁠ 

Practicing Functional Medicine...

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 

👉 https://discover.drpatriciamills.com/... 

In this episode of The Wild Wisdom Show you'll discover the top 10 MUST-HAVE supplements for YOUR hormone health at every life stage, from menstruation to menopause! 

🙌These are the supplements I personally rely on to support my hormone balance long-term. Trust me, they work wonders. 

💬👇What was your biggest takeaway? Let me know in the comments below! 

To YOUR best health, ⁠ 

🩺 Dr. Patricia, Wholistic MD⁠ 

Specialist in Physical Medicine & Rehabili...

In this episode of The Wild Wisdom Show you'll discover the TOP herbal supplements that can ease your current (or future) perimenopause and menopause symptoms. 

Armed with these expert insights and natural solutions, you can have a smooth transition that keeps you feeling healthy and happy. 

And believe me, these supplements work. 

💌Share this episode with your loved ones to empower them on their perimenopause and menopause journey. 

📲Leave a comment below letting me know what your biggest takeaway was! 

To YOUR best health, ⁠ 

🩺 Dr. Patricia, Wholisti...

In this episode of The Wild Wisdom Show you'll learn proven holistic, nonhormonal therapies for menopause symptoms like: 

👉hot flashes, 

👉night sweats, 

👉irritability, 

👉anxiety, 

👉depression, 

👉and sleep problems! 

✅Whether you can't use hormonal therapies due to a personal history of breast cancer, prefer non-prescription options for your menopause transition, or are seeking additional treatments alongside hormone therapy, THIS EPISODE IS A MUST! 

💌Share this episode with your loved ones to empower them on their perimenopause and menopause journey. 

💬👇What was your biggest takeaway? Let me know in the c...

🌿In this Wild Wisdom Show episode, you’ll learn the intricate link between menopause and sleep that few are talking about! 

✅ And you'll gain valuable insights into understanding the causes of sleep disturbances during this transformative phase, from hormonal shifts to lifestyle factors. 

👊We explore expert tips for enhancing sleep quality and overcoming common challenges, including decoding hormone-induced sleep pattern changes and managing the impacts of lifestyle choices, sunlight exposure, exercise and supplements on your rest. 

💊Understanding of the use of hormone replacement therapy for sleep problems that persist despite a lifestyle approach. 

💪Share this...

🌿In this Wild Wisdom Show, I deep dive into the complexities of sexual health during menopause. In this episode, we explore: 

✅ the shifts in libido and factors influencing sexual desire, 

✅ practical advice on managing symptoms like vaginal pain, dryness and low libido, 

✅ and how these can be different based on whether the symptoms stem from low estrogen in the brain versus the vagina. 

🔥We also delve into non-hormonal methods to enhance sexual wellness, the role of hormone replacement therapy like testosterone and estrogen, and safe sex practices during menopause…

 …...

🌿 In this Wild Wisdom Show episode, I delve into the complexities of menopause in a special episode focusing on Hormone Replacement Therapies (HRT). 

👉 Discover the detailed insights into different types of HRT, their benefits for conditions like hot flashes, night sweats, low libido, weight loss, insomnia, osteoporosis, dementia and more, as well as potential risks such as cancer and heart disease. 

✅ Learn how to navigate the decision-making process for HRT, including factors to consider, and the role of bioidentical hormones either commercial or compounded, empowering you with knowledge to make informed decisions. 

💪Share this episode w...

🌿In this episode of The Wild Wisdom Show I uncover the root causes behind early onset and severe symptoms of perimenopause & menopause, including insights for women already experiencing this stage.

👍Discover why these challenges occur and explore actionable strategies for holistic wellness during menopause and beyond. 

🔥Don't miss this empowering discussion to navigate menopause with confidence and vitality! 

Ready to spread the wisdom? Share this episode with your fellow women warriors and let's empower each other through menopause and beyond! 

To your BEST health, ⁠ 

🩺 Dr. Patricia, Wholistic MD⁠ 

Special...

In this episode of The Wild Wisdom Show, we’ll delve into the definition and stages of menopause, including perimenopause, menopause, and postmenopause. 

You’ll discover: 

🌿The hormonal shifts and common symptoms associated with each stage, going beyond the popular ones to give you a complete picture. 

🙌How to identify these symptoms and understand the role of ovarian aging and hormone level reductions. 

👉The impact of genetic, environmental, and lifestyle factors on menopause onset and progression, as well as the physiological effects of declining estrogen and progesterone lev...

🌿In this Wild Wisdom Show episode, I dive deep into the incredible benefits of zinc for lowering inflammation and optimizing hormone health. 

I unravel the secrets of this powerful micronutrient and discover how it can be a game-changer for your well-being. 

Get ready to unlock the wisdom of zinc and transform your health journey! 

💪Be sure to share this episode with a friend! 

SHOW RESOURCES: 

💊 Get the Dr. Patricia approved zinc supplement for 🇨🇦Canadians:

[https://ca.fullscript.com/plans/drpat...] and f...

Get ready to dive deep into the world of chlorella and uncover the secrets to a healthier, toxin-free life. 

In this episode of The Wild Wisdom Show, I dish on the fascinating topic of chlorella and its incredible benefits for heavy metal detoxification and hormone health. 

Chlorella, a nutrient-dense green algae, has gained attention for its potential to support our bodies in removing harmful heavy metals. Recent research has also demonstrated its potential to promote hormonal balance. 

Join me as we explore the science behind chlorella's detoxifying properties and its impact on y...

Discover how to empower your tween daughter with the ultimate health and wellness guide! Join me with Tara Rawana, a seasoned Holistic Nutritionist with a certification in Cognitive Behavioural Therapy, as she unveils critical insights on navigating puberty, enhancing mental resilience, and fostering a positive body image. 

Tara is also the co-founder of All About Mental Empowerment, a company that provides mental health education in over 50 schools supporting more than 22,000 students as well as hundreds of parents and teachers. 

🔥 Learn valuable lessons on managing periods, building mental strength, and embracing self-love. This ep...

Did you know that anti-inflammatory pain medications used for control of menstrual pain, headaches, lower back pain, osteoarthritis and other pain conditions can seriously harm your gut health? 

From causing ulcers to scarring, using the wrong kind of anti-inflammatory pain med for longer than 5 days can be incredibly damaging to your gut health. 

✅The good news is that research proves that using turmeric and boswellia supplements together in a specific way is as effective as using anti-inflammatory pain medications, without the gut or kidney damage! 

And there’s a way to ta...

🥺Are you trying to reach and stay at a healthy weight?

 In this Wild Wisdom Show episode I partner with Lauren Sanchez, functional nutritionist, fitness and health coach board-certified holistic health practitioner to empower you on your weight loss journey, covering many topics including: 

👉 What are some of the biggest and most common weight loss mistakes many women making, and what to do instead 

👉 How to stay motivated on the journey of optimizing your health and reaching your body goals 

👉 What is an effective framework for creating consistency with new healthy habits Lauren al...

💡In this Wild Wisdom episode, I’m honored to be joined by guest Dr. Susan Plank, Functional Nutritionist with years of experience working with hundreds of clients both omnivore and plant-based. 

We share all the important information you need to know about how what you are eating could be contributing to problems with your health, including: 

👉Foods and drinks that could be sabotaging your health through negative effects on your cortisol stress hormone. 

👉How your blood sugar levels are connected to your cortisol stress hormone. 

👉What causes unhealthy high levels of blood sugar that i...

😲Did you know that there are toxic estrogens present in our food and water supply that can negatively affect your hormone health? 

💡In this Wild Wisdom episode, you’ll learn how while the estrogen your body makes is essential for health, 

👉the kind of estrogen coming into your body through environmental pollution could alter your hormone balance enough to cause problems with your health. 

👉For example, toxic estrogen in our water can come from birth control pill hormones that women pee out or from livestock hormones that aren’t properly filtered out and get back into our d...

😲Did you know the kind and timing of exercise you do (or don’t do!) affects your hormone health? 

It’s not just about getting enough exercise — it’s also about getting the type and timing right, so that you support your stress hormone cortisol - which then protects your sex hormone progesterone for healthy hormone balance! 

💡In this Wild Wisdom Show episode, I cover specific strategies that you need to use to improve your exercise habits so that you can experience your best hormone health - such as optimal progesterone, cortisol and testo...

In this Wild Wisdom episode, we cover the surprising link between mental stress (including anxiety), physical stress, and hormone imbalance. 

Hormone imbalance can cause disorders like premenstrual syndrome (PMS), fibroids, endometriosis, polycystic ovarian syndrome (PCOS), menopausal hot flashes, irritability, anxiety, depression, and more! 

💡In this Wild Wisdom Show episode, you’ll learn: 

💪Actionable strategies to reduce stress so that you can drastically improve your experience in your menstrual and menopausal years. This approach has worked for me and my clients - and now I’m sharing it with you! 

💙...

💡Did you know that once used by your body, hormones like estrogen (wether natural or from hormone replacement therapy) are broken down by your liver and eliminated through your poop?💩 In this Wild Wisdom Show episode, you’ll learn: 

💪Specific strategies that you need to use to improve your detoxification pathways so that you can experience your best hormone health! 

💪These detoxification pathways need to be working optimally so that you don’t run into problems with excess estrogen which can cause hormone imbalance, or having too much of the wrong kind of estrogen, wh...

Did you know that the quality of your sleep affects your hormone health? 

💡It’s not just about getting a minimum amount - it’s also about getting the timing right, and enough deep sleep to support healthy hormone production and balance. In this Wild Wisdom episode, you’ll learn: 

💪Specific strategies that you need to use to improve your sleep so that you can experience your best hormone health. 

💪Whether you have difficulties falling asleep, staying asleep, or suspect that you don’t get enough good quality deep sleep to s...

In this Wild Wisdom Show episode, you’ll learn:

💪The surprising LINK between most cosmetics and hormone imbalances causing disorders like infertility, premenstrual syndrome (PMS), fibroids, endometriosis, polycystic ovarian syndrome (PCOS), menopausal hot flashes, irritability, depression, and more.

💪HOW to choose cosmetics that will support instead of sabotage your hormone health. 

If you are experiencing any of these conditions or suspect you have problems with your hormone health, empower yourself and enjoy this super important Wild Wisdom episode!

To your BEST health,

⁠

🩺...

🙋🏽‍♀️Wild One, in this Wild Wisdom Show episode, you’ll learn:

-The fascinating research on the health benefits of fasting; 

-The crucial mistake that most people who are fasting are making that is ruining their hormone (and gut, sleep and brain!) health;

-How to fast for optimal hormone health - the right way!

💪Whether you’re considering fasting, are currently fasting, skipping breakfast or eating one meal a day for hormone health or to improve a specific medical condition (like diabetes, you definitely don’t want to be accidentally messing...

In this week’s Wild Wisdom Show, we will cover the best foods (and HOW to eat them) for OPTIMAL hormone balance. 

💪It’s not about being on a diet, it’s about supporting your foundational hormone health with the right approach to nutrition. 

Natural strategies for healthy hormones are key, even if you are taking or considering using hormone replacement therapy~ 

..so tune in to this key episode! 

🙋🏽‍♀️I will be sure to answer your questions if you attend the FB LIVE episode through my free private FB group, Wi...

In this Wild Wisdom episode, we will cover the surprising link between chronic inflammation and hormone imbalances causing disorders like premenstrual syndrome (PMS), fibroids, endometriosis, polycystic ovarian syndrome (PCOS), menopausal hot flashes, night sweats, and more!⁠ 

In today’s episode, you’ll learn: ⁠ 

💪How inflammation drives problems with fertility, menstruation, fibroids, endometriosis, PCOS and menopausal suffering (hot flashes, night sweats), and what to do about it. 

💪How to drastically improve your hormone health in your menstrual and menopausal years. 

⁠🙋🏽‍♀️If you are experiencing any of these conditions, empower yourself...

In this episode, I appeared on the Nutritious and Delicious podcast with host Bethany Gettis. 

This episode is jam packed with information you will want to have in your arsenal. 

🙋🏽‍♀️In today’s episode, you’ll be introduced to Bethany who is a former Nurse turned Certified Holistic Nutritional Consultant™ and Founder of Nutritious & Delicious. 

You’ll learn: 

💪 About the 4 root causes of disease, using polycystic ovarian syndrome (PCOS) as an example. 

You can find her on   / nutritiousanddeliciousmom  . 

I hope you enjoy this lovely inter...

In this week’s Wild Wisdom Show episode, I interview a special guest, Nagina Abdullah, expert weight loss coach who helps midlife women lose weight without deprivation! 

In this episode I cover: 

✅ How to make infused belly debloating water 

✅ How to balance your hormones using a spice that you probably already have in your pantry! 

✅ ONE important ingredient to add to your breakfast for less food cravings throughout the day - awesome. 

Empower yourself and enjoy this super fun Wild Wisdom episode! 

Nagina...

In this week’s Wild Wisdom Show episode, I interview a special guest, Nagina Abdullah, expert weight loss coach who helps midlife women lose weight without deprivation! 

In this episode I cover: 

✅ How to make infused belly debloating water 

✅ How to balance your hormones using a spice that you probably already have in your pantry! 

✅ ONE important ingredient to add to your breakfast for less food cravings throughout the day - awesome. 

Empower yourself and enjoy this super fun Wild Wisdom episode! 

Nagina...