Manifesting through Motherhood.
By: Lyndsay Williams
Language: en-gb
Categories: Education, Self Improvement, Health, Fitness, Mental, Kids, Family
Manifesting Through Motherhood: Manifesting, Mindset, Money & Magnetic Growth for Busy Women and Mums Struggling to balance motherhood, self-growth, and building a life that feels aligned AND abundant? You’re in the right place.Welcome to Manifesting Through Motherhood — the podcast that helps busy mums step into their power, unlock money-magnet energy, and build a life of purpose, profit, and peace.I’m Lyndsay Williams — author, manifestation coach, fitness mentor & self-made digital business queen Each week I share mindset shifts, self-care practices, passive income tips, real-life stories and manifestation tools to help you raise your vibe, reclaim your time, and create wealth on...
Episodes
Stop Trying to Plant Flowers in a Garden of Weeds-Creating new positive thought patterns because you can’t Manifest in Chaotic Soil — Here’s Why
Dec 14, 2025Love to hear from you don’t be shy send me a message ✨
In this episode of Manifesting Through Motherhood, we explore why positive thinking sometimes feels exhausting and why forcing affirmations doesn’t create real change.
This conversation is for busy mums who are doing the inner work but still having human moments. We talk about awareness, nervous system safety, and how to gently create new thought patterns that actually stick.
This isn’t about being positive all the time.
It’s about creating space for growth — without pres...
Duration: 00:21:31The Calm Before the Chaos… or Are We Already in It? And How to Manifest Yourself Out of It!
Dec 11, 2025Love to hear from you don’t be shy send me a message ✨
The Calm Before the Chaos… or Are We Already in It?
And How to Manifest Yourself Out of It
This week we’re diving into that strange emotional space so many mums find themselves in — the quiet before everything kicks off… or the feeling that the chaos has already arrived.
That fog, that heaviness, that dip in energy… it’s not failure, it’s not you “losing it” — it’s your body signalling a shift.
“The Christmas Money Spark — Planting Seeds for Your 2026 Income Glow-Up”
Dec 04, 2025Love to hear from you don’t be shy send me a message ✨
In today’s episode, I’m talking about why Christmas is actually one of the BEST times for busy mums to think about starting a business or creating passive income.
This season slows life down just enough for your ideas to get louder. With no school run, fewer routines, and more cosy moments, your intuition finally gets space — and that’s when the business sparks start flying.
Some of the best business ideas don’t come from long planning...
Duration: 00:29:37The Christmas Money Reset — Rewiring Your Abundance Energy and how create more income flow in 2026
Dec 02, 2025Love to hear from you don’t be shy send me a message ✨
In this episode, we talk about December money stress and how to shift into clearer, calmer abundance energy. We explore why money responds to clarity, not pressure, and how mums can reset their mindset during the busiest month of the year.
What I cover on today’s episode
• A simple check-in to understand what you’re really spending for
• How to reframe “I can’t afford it” into empowered choices
• Why December is a powerful portal for...
Duration: 00:30:31Manifesting When You’re Tired AF- Why Your Exhausted Days Are Secretly Your Most Magnetic
Nov 27, 2025Love to hear from you don’t be shy send me a message ✨
Manifest It
https://amzn.eu/d/3F6si9c
Gratitude with attitude
https://amzn.eu/d/dPpPzcS
In this episode, we dive into the real mum version of manifesting — the kind you do when you’re running on caffeine, chaos and pure determination. You don’t need perfect energy, high vibes or a moonlit journalling session to call in what you want. You can manifest on 1% battery
Let’s...
Duration: 00:16:18Reset Your Routine Before the New Year: Time, Boundaries & Getting Your Spark Back
Nov 23, 2025Love to hear from you don’t be shy send me a message ✨
about that end-of-year fog we all feel — the overwhelm, the mental load, the “I’m doing everything but somehow still behind” vibe.
And more importantly… how to reset yourself before January even arrives.
Inside this episode, I’m sharing why waiting for January keeps you stuck
And why a tiny reset now creates way more calm, clarity and control.
⏰ How to create pockets of peace + pockets of productivity
Little bits of tim...
Duration: 00:23:17Time-Blocking for Busy Mums – The Secret to a Simpler, Calmer, More Productive Life!
Nov 19, 2025Love to hear from you don’t be shy send me a message ✨
Time-Blocking for Busy Mums – The Secret to a Simpler, Calmer, More Productive Life!
If your days feel like a never-ending juggle of school runs, work, life admin, laundry piles, and trying to squeeze your dreams in somewhere… this episode is your new best friend 💖
Time-blocking isn’t about squeezing more into your day — it’s about creating breathing space, clarity, flow, and actual calm. It’s the system that helps you stop firefighting and st...
Duration: 00:18:21You Can’t Buy Happiness If You’re Not Applying the Let Them Theory”
Nov 16, 2025Love to hear from you don’t be shy send me a message ✨
You Can’t Buy Happiness If You’re Not Applying the Let Them Theory”
In this episode, I chat about why true happiness isn’t something you can buy — it’s something you protect.
I break down how the Let Them Theory can completely shift your peace, your energy, and your manifestation power.
• why you can’t control how others behave
• letting people show you who they really are
• protecting your emotiona...
Duration: 00:19:51Feel it - See it - Manifest it !! It’s time to start believing in your abilities and how to harness your skills !!
Nov 14, 2025Love to hear from you don’t be shy send me a message ✨
In today’s episode I’m chatting all about the power of visualising your goals and really stepping into that future version of you. It’s your reminder that it is never too late to set new goals, and you are never too old to learn something new. We’re always growing, always evolving, and you get to believe in yourself no matter what season you’re in.
I talk about how busy mums can find tiny pockets of time to reconn...
Duration: 00:21:52Your Pre-Christmas Glow-Up: How to Shine While Holding It All Together
Nov 11, 2025Love to hear from you don’t be shy send me a message ✨
Your Free E book
https://www.canva.com/design/DAGGbpdpG8s/cnjk-cq-gZ2d4TkvhETaqA/edit?utm_content=DAGGbpdpG8s&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton
As Christmas creeps closer, the to-do lists grow longer — gifts, food shops, school plays, parties… and somewhere in the chaos, you get lost.
This week, I’m helping you find your festive balance again
In this episode, we chat about
🎄 Why your pre-Christmas glow-up is more...
Duration: 00:17:31Manifesting Through the Mess- Keeping the Vision When Life Feels Chaotic!
Nov 05, 2025Love to hear from you don’t be shy send me a message ✨
Hey ladies I’ve had my Op PHEW …. Life is not always vibey candles and journaling in a quiet corner. Sometimes it’s sticky fingers, hospital appointments, emotions everywhere and you holding everything together. And guess what? Those messy seasons don’t block your manifestations. They build them.
You don’t manifest from perfection. You manifest from being real and showing up anyway.
1. Messy doesn’t mean misaligned
You can cry an...
Duration: 00:20:50How to Raise Your Vibration When Life Gets Busy
Oct 22, 2025Love to hear from you don’t be shy send me a message ✨
Let’s dive into the real-life ways you can protect and raise your energy — even when life feels chaotic. From school runs and work stress to emotional ups and downs, you’ll learn how to reconnect with your higher self and keep your vibration high through simple daily habits, mindset shifts, and soulful resets.
Because your energy is your greatest asset — and you deserve to feel good no matter what’s going on around you.
In This Ep...
Duration: 00:20:28Manifesting Magic — The Halloween Energy Shift
Oct 22, 2025Love to hear from you don’t be shy send me a message ✨
In this Halloween special, I dive into the witchy, magical energy of the season — and how mums can harness it to release what no longer serves them and call in powerful new intentions. 🕯️
October marks the end of one cycle and the beginning of another — making it the perfect time for an energetic reset. In this episode, you’ll learn how to use this powerful moment to raise your vibration, embrace your intuition, and manifest your next chapter — even when life feels b...
Duration: 00:07:27The Energy Workout- Moving for Your Mind, Not Just Your Body
Oct 21, 2025Love to hear from you don’t be shy send me a message ✨
“Hey ladies, welcome back to Manifesting Through Motherhood! Today, we’re talking all about the kind of workouts that don’t just tone your body — they transform your energy.
Because fitness isn’t punishment. It’s one of the most powerful manifesting tools we have. Movement is energy in motion, and when we shift our body, we shift our mindset. So if you’ve been feeling flat, unmotivated, or out of alignment, this episode will help you bring that sparkle back — one step, stretch, or so...
Duration: 00:27:12Bonus Episode- Imposter Syndrome- The Silent Confidence Killer
Oct 18, 2025Love to hear from you don’t be shy send me a message ✨
In This Episode, You’ll Hear
•A real conversation that sparked today’s topic
•Why imposter syndrome doesn’t mean you’re failing — it means you’re growing
•How to spot and silence that inner “I’m not good enough” voice
•5 things you can do to overcome imposter syndrome and get back in your power
•A beautiful reminder that you are qualified by your experiences, not your doubts
5 Ways to Overcome Imposter...
Duration: 00:12:38“Personal Inventory - are you regularly checking In With Your Mind, Body & Goals”
Oct 16, 2025Love to hear from you don’t be shy send me a message ✨
“Personal Inventory: Checking In With Your Mind, Body & Goals”
“A personal inventory isn’t about judging yourself — it’s about getting honest with where you are right now in life. What’s working? What’s draining you? What habits, relationships, routines, or even thought patterns feel heavy versus what feels light?”
Today we’re talking about something we don’t do enough — taking a personal inventory. I’m not talking about your fridge or your wardrobe (though...
Duration: 00:23:36Manifesting on the Right Frequency: How to Attract What’s Meant for You”
Oct 11, 2025Love to hear from you don’t be shy send me a message ✨
In this episode, we’re diving deep into what it really means to manifest on the right frequency.
Have you ever felt like you’re doing all the journaling, affirmations, and vision boards, but things still aren’t showing up? That’s because manifestation isn’t just about what you’re asking for — it’s about the energy you’re asking from.
Here I break down how to align your energy with your desires, raise your vibration, an...
Duration: 00:21:13“Manifesting Meets Hypnotherapy — Unlocking Your Subconscious Power”
Oct 08, 2025Love to hear from you don’t be shy send me a message ✨
In this episode, I’m diving into the powerful connection between manifestation and hypnotherapy, and how these two modalities beautifully complement each other to help you create lasting change from the inside out.
So often, we set intentions, make vision boards, and take action — but if our subconscious mind is holding onto old stories, limiting beliefs, or fears… it can feel like we’re constantly hitting a wall
That’s where the blend of hypnotherapy +...
Duration: 00:21:49Ten top tips for a seasonal run up to a health and glow up !
Oct 01, 2025Love to hear from you don’t be shy send me a message ✨
New season doesn’t mean we nerf to slow down .. darker nights doesn’t mean hibernation if it means we can finish the year out with good and positive intentions. Who’s ready to glow up with some intentional habit stacking ??
“Micro Goals, Mega Shifts: How Small Steps Create Big Autumn Wins”
Sep 28, 2025Love to hear from you don’t be shy send me a message ✨
Linda’s podcast https://open.spotify.com/show/3koVU44uC2nyQ4JgHrg8Ga?si=NLPBAy4rR6CWJ53ckU3N6w
If you’ve ever felt overwhelmed by big goals or struggled to stay consistent with new routines, this episode will give you the clarity and motivation to make meaningful shifts — one small step at a time.
“Ready for a Reset? How to Shift Your Energy & Habits in 4 Weeks” Aligned: Join My 4-Week Mindset Reset”
Sep 25, 2025Love to hear from you don’t be shy send me a message ✨
Are you ready to hit reset and create real change in just 30 days?
In today's episode, I'm sharing all about my brand-new 4-Week Manifestation & Mindset Reset Container - designed especially for busy mums who want to shift their energy, build consistent habits, and finally feel in control of their mindset.
Here's what you'll get when you join me:
- 4 × 60-minute weekly sessions (on Zoom or in-person if local)
WhatsApp accountability + weekly check-ins
(so you're never...
Duration: 00:33:35When Life Feels Heavy: Permission to Pull Back Without Burnout- Why Rest is Still Progress
Sep 18, 2025Love to hear from you don’t be shy send me a message ✨
When Life Feels Heavy: Permission to Pull Back Without Burnout
This week I’m keeping it real, because sometimes life just feels heavy. I’ve been feeling tired, a little run down, and definitely not in flow — and I know I’m not the only mum who feels like this.
In this episode, I want to remind you that you don’t need to be “on” 24/7 to be successful. We all go through seasons where energy dips...
Duration: 00:19:4910 Things that are Stopping You From Launching Your Podcast!
Sep 11, 2025Love to hear from you don’t be shy send me a message ✨
So many mums and women dream about starting a podcast, but fear and self-doubt hold them back. In this episode, I’m diving into the biggest barriers that stop us from hitting record — from worrying about what people will think, to the tech overwhelm, to that little voice that says “who am I to do this?”
If you’ve ever thought about starting a podcast but felt stuck, this episode is for you. I’ll share practical tips, mindset shifts, and real...
Duration: 00:37:16What Are You Willing to Give Up for Your Self-Development Journey?(Bonus Ep)
Sep 08, 2025Love to hear from you don’t be shy send me a message ✨
So many of us say we want change… but real transformation often starts with letting go. In this episode of Manifesting Through Motherhood, I’m asking you the question that changed my own life and business: What are you willing to give up to grow?
Together, we’ll explore:
✨ How to set realistic expectations so you’re not burning out before you’ve begun
✨ Ways to reduce overload when life and business feel “too much”
✨ Why self-develo...
Duration: 00:22:55Back-to-School Reset: September is the new January — are you feeling it too?
Sep 04, 2025Love to hear from you don’t be shy send me a message ✨
September is the new January — are you feeling it too? 🍂
In this episode of Manifesting Through Motherhood, I’m chatting all about that fresh back-to-school energy that comes with September. When the kids head back, we suddenly get a little more headspace, a chance to breathe, and the perfect opportunity to reset routines, set goals, and refocus on what really matters.
I’ll share:
💫 Why September feels like a natural reset (and how to harness it)
💫 Tips...
Duration: 00:20:45Holiday Hustle- Why Mums Deserve More Credit (and How to Manifest More Joy)
Aug 28, 2025Love to hear from you don’t be shy send me a message ✨
“Parenting through the six weeks holidays is no small task – it’s a juggling act that deserves more credit than we give ourselves. In this episode, I’m sharing why we should be proud of what we manage to do, even when our lists feel unfinished. From spinning plates to finding little wins, this chat is your reminder that you’re doing amazing, even in the chaos.
You can access my resources here
https://linktr.ee/Manifesting_through_Motherhood To support you
... Duration: 00:26:42From Imposter to Empowered: Building Self-Esteem Through Manifestation
Aug 20, 2025Love to hear from you don’t be shy send me a message ✨
Have you ever caught yourself thinking, “I’m just a mum” or comparing yourself to everyone else and wondering if you’re good enough? In this episode, I’m opening up about those moments of self-doubt and how I’ve learned to shift from feeling like an imposter to stepping into true empowerment.
We’ll dive into:
💭 Why self-esteem drops — from motherhood identity shifts, comparison traps on social media, to old beliefs we grew up with.
💭 The truth about self...
Duration: 00:22:13Self-Esteem & Manifestation Meditation - Stop doubting & start believing in yourself!
Aug 18, 2025Love to hear from you don’t be shy send me a message ✨
Self-Esteem & Manifestation Meditation
Take a deep breath in through your nose…
…and slowly release through your mouth.
Again, breathing in calm, breathing out stress.
With every inhale, imagine drawing in peace and clarity.
With every exhale, imagine letting go of worry, doubt, or heaviness.
This is your time to pause.
Your time to reset.
Your time to remember...
Duration: 00:07:44Here’s What the Universe Wants You to Know- having Manifestation Wobbles?, 444 Is Your Sign, how to Reframe Blocks and Realign Your Energy
Aug 13, 2025Love to hear from you don’t be shy send me a message ✨
My book Manifesting through Motherhood https://amzn.eu/d/dzFNPr9
Lyndsey’s book mentioned on the episode https://amzn.eu/d/0n8zkkR
Today, we’re talking about those moments when you’ve been feeling so aligned with your manifestations… and then suddenly, it’s like the magic’s gone.
Maybe you’ve been visualising, journaling, feeling high vibe — and then out of nowhere:
•Old negative thoughts creep back in
•Old habits you t...
Duration: 00:18:58AI + Manifesting – Wait, What?” How Tech Can Supercharge Your Quantum Shift! - Your Guide to Reprogramming Your Mind with ChatGPT
Aug 07, 2025Love to hear from you don’t be shy send me a message ✨
AI + Manifesting – Wait, What?”
Let’s be honest – when most people think of manifesting, they think of journals, moon water, vision boards…
But what if I told you AI can help reprogram your mindset faster than hours of journaling? 😲
AI isn’t just for tech nerds – it’s for mums who want less overwhelm and more clarity. Tools like ChatGPT work because they mirror your thoughts, help you see your blind spots, and give y...
Duration: 00:21:55BONUS EP: The Calm and Happy Forest for Children, 5 Hypno Meditation- Sponsored by the Model Hypnotherapist
Aug 06, 2025Love to hear from you don’t be shy send me a message ✨
https://www.canva.com/design/DAGvTTVyN8E/P8l3QaWBpAAtGMyDdjelCA/view?utm_content=DAGvTTVyN8E&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=preview
This special 5 min relaxing hypnosis session I designed just for children but you can enjoy it too. This is perfect for calming your little ones, helping them unwind, and giving you a moment of peace.
if you're feeling called to go deeper - to align more, create more, and really step into...
Duration: 00:07:46“The Day Everything Changed: MSL2 Diagnosis & Holiday Chaos”
Aug 01, 2025Love to hear from you don’t be shy send me a message ✨
Book your “Launch & Level Up: 1:1 Power Hour with Lyndsay” https://mailchi.mp/cfee2e93fb6f/launch-level-up-11-power-hour-with-lyndsay?fbclid=IwQ0xDSwL5d2tleHRuA2FlbQIxMQABHoa_izmrgHqC0kgBrd6mmUr6ksC8zrHfaxRug_HVveWdZBrk7KqNKAezpQdr_aem_2tUy-ZGyUa02FgXZhgr74Q
Finding Strength in Motherhood Moments You Don’t See Coming
In this episode, I share a personal chapter of our family’s story — the moment we found out our son has MSL2, a rare genetic alteration, on the very same...
Duration: 00:21:05Business, Babies & Burnout: Surviving the Summer Holidays as a Busy Mum
Jul 24, 2025Love to hear from you don’t be shy send me a message ✨
Grab your mood journal on Amazon
https://amzn.eu/d/1NJjcRt
In this episode of Manifesting Through Motherhood, we’re getting real about the chaos, joy, and overwhelm that is the summer holidays 🌞
If you’re a busy mum juggling business, babies, and burnout on the brink — this one’s for you. I’m sharing some honest truths, mindset shifts, and practical tips to help you survive (and even thrive) during the school holidays without losing yourself in...
Duration: 00:17:01“Their Limits Are Not Yours – Protect Your Vision & Dream Big” You’re Not Here to Play Small
Jul 21, 2025Love to hear from you don’t be shy send me a message ✨
“Have you ever shared a dream with someone and they instantly shot it down? Made you second-guess it? Maybe even made you feel a type of way
“Hey beautiful souls, welcome back to Manifesting Through Motherhood. I want to get real today about something I know so many of us feel — especially as mums, dreamers, and women on a mission… That sinking feeling when someone tries to dim your light because they can’t see your vision.”
People often can’...
Duration: 00:16:37“Busy Mums, Big Love: Keeping the Romance Alive After Kids” “Dating Your Partner… After Marriage? Yes, It’s a Thing!”
Jul 17, 2025Love to hear from you don’t be shy send me a message ✨
Steal my 100 editable canva templates https://linktr.ee/Manifesting_through_Motherhood
Let’s talk about love — not the dating apps and swiping kind — but the real, lasting, deep love that comes from dating the person you’re already married to. Yep, I said it… DATE your partner! In today’s episode, I’m sharing how to bring the spark back, make intentional time together, and why it matters now more than ever — especially when you’re balancing kids, careers, and chaos.”
💕 10 Top Tips for D...
Duration: 00:31:07“Coercive Control Exposed “She Fought Back: Emma Davey on Justice, Recovery & the MyNARA App”
Jul 15, 2025Love to hear from you don’t be shy send me a message ✨
TRIGGER WARNING 🚨
This episode is sponsored by the MyNara App
https://l.instagram.com/?u=https%3A%2F%2Fwww.mynara.app%2F%3Ffbclid%3DPAQ0xDSwLjR9FleHRuA2FlbQIxMAABp7xtNQjoS-279Zc6OivkzbPsscczPjF9xf3EH9iiMPP4tRj1W3q220iH8aDx_aem_GrIIvKgadp-Zlk_Zh_4vvg&e=AT2F9gdoQpzLtYgsQRQCnE53pv6SaVXZzNFTsvhWaBklmiFZWIyS4KUfcjwElg8w3jUE5D8jTIeingamDRAacxI4bX1l0bfnwIsGCzhceZ5h04N7eHS-bo_JzKW-
https://l.instagram.com/?u=http%3A%2F%2Fwww.mytraumatherapy.co.uk%2F%3Ffbclid%3DPAQ0xDSwLjR5pleHRuA2FlbQIxMAABp0mrXUnwu...
Duration: 00:48:54The Real Health Glow-Up: Reversing Type 2 with GLP-1s & Self-Accountability
Jul 10, 2025Love to hear from you don’t be shy send me a message ✨
Let me tell you something real — 3 months ago, I was living with Type 2 Diabetes.
Mum life was full-on, business was booming… but my health? It was screaming for attention.
Don’t forget your health checks especially the over 40 one’s 🥴
So I decided to take radical accountability. Not with crash diets or guilt — but with real change and support with my GP
🩺 I started GLP-1 treatment (Mounjaro) Drs orders
🥗 Prioritised food t...
Duration: 00:20:57Manifestation made easy top tips for real women real lives !
Jul 06, 2025Love to hear from you don’t be shy send me a message ✨
Manifestation for Real Women, Real Lives is your no-BS guide to manifesting magic in the middle of the madness 💅✨
Hosted by Lyndsay—mum, mentor, and your new manifestation bestie—this podcast is for the women who are building empires between school runs, chasing big goals with baby wipes in their bag, and manifesting money, freedom, and a life that actually feels good.
No gatekeeping, no guru vibes, and definitely no pressure to have a Pinterest-per...
Duration: 00:29:21How Podcasting Builds Your Brand & Sells Your Digital Products- but stop ghosting your podcast listeners
Jul 03, 2025Love to hear from you don’t be shy send me a message ✨
To get your digital templates https://linktr.ee/Manifesting_through_Motherhood
In this episode of Manifesting Through Motherhood, I will be diving into why ghosting your podcast listeners could be blocking your visibility, sales, and growth 💻✨
Let’s be honest — life gets busy (especially as a mum!), but if you’re leaving long gaps between episodes, you’re also leaving money, connection, and momentum on the table. 🎧💸
Here’s what we cover:
•Why...
Duration: 00:22:23“The Glow-Up Starts When You Show Up” Manifesting Through the Mess”
Jun 26, 2025Love to hear from you don’t be shy send me a message ✨
Follow Alicia the Client Hunter https://www.instagram.com/theclienthunter?igsh=MXdwanJiMjRmbmpvMg==
In this episode, I’m diving deep into what it really means to show up for yourself – especially on the messy days. Whether you’re in the middle of a glow-up, feeling stuck, or just trying to hold it all together as a busy mum… this one’s for you 💛
We’ll chat about:
✨ Why showing up imperfectly still creates momentum
✨ How t...
Duration: 00:32:02“The Recovering People Pleaser Diaries” -“Your Permission to Say No!! Protect your peace !
Jun 18, 2025Love to hear from you don’t be shy send me a message ✨
10 TIPS TO RECOVER FROM PEOPLE PLEASING
1.Get honest with yourself.
Start noticing the moments you say yes out of guilt or fear instead of alignment.
2.Pause before answering.
Give yourself space—“Let me get back to you” is your new best friend.
3.Start small with boundaries.
Practice saying no to things that drain you. You don’t need a big reason.
4.Ditch the nee...
Duration: 00:28:53“From Trauma to Transformation: A Mental Health Revolution with Nicola Noel “Manifesting Resilience: Reprogramming the Mind with Purpose”
Jun 16, 2025Love to hear from you don’t be shy send me a message ✨
https://www.linkedin.com/in/nicola-noel-specialist-in-trauma-resilience-confidence-7b924752?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app
https://www.facebook.com/share/16TLTaD8GF/?mibextid=wwXIfr
https://subscribepage.io/PhZwYj?fbclid=IwQ0xDSwK8-iNleHRuA2FlbQIxMAABHg1riAAMFXUqVdd1UgiWka555em535zkkr_Zh7V33K12CIedLLn2iz2CSHva_aem_MnCvGm7w1Sk20nvUpOWI3w
Nicola is the founder of Brainworks Therapy, an online private mental health clinic. She is a Multi Awar...
Duration: 00:57:01“Glow Up From the Inside Out: Easy Biohacks That Changed My Life”
Jun 12, 2025Love to hear from you don’t be shy send me a message ✨
What is Biohacking?
Biohacking is the practice of changing your internal and external environment to take control of your biology — think of it like giving your body an upgrade!
Biohacking is basically taking control of your own biology to improve how you feel, think, and perform—mentally and physically. Think of it like being the CEO of your body and brain 👩💻🧠
Instead of just reacting to how you feel, yo...
Duration: 00:20:04“Sleep, Sanity & Support: Mum Life Meets Sleep Solutions” With expert Sam Robertson
Jun 09, 2025Love to hear from you don’t be shy send me a message ✨
https://www.sleepsolutionswithsam.co.uk/
I am passionate about supporting mums to understand their little ones sleep and guiding them through big changes with ease. Providing 1:1 support and courses I offer a practical advice and solutions so you feel confident and in control of sleep.
This podcast is sponsored by the MyNara App,
This is a secure app that helps victims collect and store evidence safely, incas...
Duration: 00:52:02“Imperfect Action – Why Waiting for Perfect is Keeping You Stuck”
Jun 04, 2025Love to hear from you don’t be shy send me a message ✨
“Imperfect Action – Why Waiting for Perfect is Keeping You Stuck”
“What if the thing holding you back isn’t a lack of talent or time… but the belief that everything has to be perfect before you start? Let’s flip that today.”
💥 What is Imperfect Action?
•It’s doing the thing even if it’s messy, unpolished, or a little scary.
•It’s launching before you’re 100% ready.
•...
Duration: 00:23:47“Main Character Mood: Activated, Aligned, Unapologetic”
May 28, 2025Love to hear from you don’t be shy send me a message ✨
What Is Main Character Energy (MCE)?
Main Character Energy is when you stop playing small in your own life and start showing up like the star of your own movie. 🎬
It’s about:
“10 Signs You’re in Your Main Character Era”
“Quiet the Food Noise: Hypnotherapy for Inner Peace & Eating Freedom”
May 25, 2025Love to hear from you don’t be shy send me a message ✨
https://www.instagram.com/themodel_hypnotherapist?igsh=bnJybnFqNzVlY3Nu
✨Food noise—it’s that constant inner chatter around food that can feel so loud.
“What should I eat?” “Why did I eat that?” “I’ll be good tomorrow…”
If you’re nodding along, this episode is for you.
https://podfollow.com/busy-mums-fitness-corner
I’ve teamed up with the incredible Nicola, founder of The Model Hypnotherapist, to bring you a soothing hypnotherapy session designed to calm food noise and help you...
What is Food Noise & how to Rewrite Your Relationship with Food”
May 22, 2025Love to hear from you don’t be shy send me a message ✨
What Is Food Noise?
“Food noise is that constant inner dialogue around food. It’s thoughts like:
•‘What am I going to eat next?’
•‘I shouldn’t have eaten that.’
•‘I’ll start again on Monday.’
It’s exhausting and it’s not about hunger—it’s about habits, emotions, and sometimes… just boredom.”
Where Does It Come From?
“Food noise is usually triggered by:
•Emo...
Duration: 00:32:43“Making It Work: Business, Babies & Big Dreams” Mum Life, Side Hustles & Starting Something New”
May 15, 2025Love to hear from you don’t be shy send me a message ✨
This week’s catch-up is here,
In this episode, I’m chatting all the real-life things with you—from parenting a child with additional needs, to the juggle of running a business and still having dreams of writing that book or launching your own podcast. Whether you’re already self-employed or just starting to think about working around your kids, this episode is your little pocket of motivation and permission to dream big your way.
Let’s talk about busi...
Duration: 00:26:23“Strong Mums, Strong Mind: Fitness That Fits YOUR Life” Managing health anxiety and check your BOOBIES Awareness!
May 08, 2025Love to hear from you don’t be shy send me a message ✨
This week we’re ditching perfection and embracing progress over pressure! If you’re a busy mum who’s tired of extreme workout plans and unrealistic goals, this episode is your permission slip to do fitness your way. I’m diving into how you can build a simple, sustainable fitness routine that works around the kids, the chaos, and your cup of coffee. We’ll chat body confidence, energy boosts, and how movement can be your mindset magic!
Segments:
“From Burnt Out to Well-Rested: Simple Sleep Hygiene Hacks”
Apr 30, 2025Love to hear from you don’t be shy send me a message ✨
Celebrate todays episode on my 43rd birthday 🎉 wahooo
In this episode of Manifesting Through Motherhood, we’re diving into the bedtime routine you never knew you needed! Let’s talk sleep hygiene—what it really means, why it matters (especially for us busy mums!), and how small changes can make a huge difference to your mood, energy, and mindset. From screen time struggles to wind-down rituals, I’ll walk you through realistic tips to help you sleep better, feel more refreshed, and show up as your...
Duration: 00:30:15It’s Okay If You Reach Burnout — How to Reset, Refuel & Rise Again
Apr 24, 2025Love to hear from you don’t be shy send me a message ✨
You can book a wellness call or buy my book
https://amzn.eu/d/dzFNPr9
Feeling overwhelmed, exhausted, or like you’re running on empty? In this episode of Manifesting Through Motherhood, Lyndsay gets real about burnout—what causes it, how to spot the signs, and why it’s not a failure but a signal to pause and reset. Whether you’re a busy mum juggling all the things or an entrepreneur chasing big dreams, this episode will help you reconnect, re...
Duration: 00:25:26“How to Elevate Your Attitude with Gratitude – The Busy Mum’s Mindset Reset”
Apr 18, 2025Love to hear from you don’t be shy send me a message ✨
To grab your gratitude books https://amzn.eu/d/1vfnFmE
Or https://amzn.eu/d/57PuPGh
https://amzn.eu/d/6cUTAnX
Ever had one of those days—cold coffee, toddler tantrums, inbox chaos? SAME. But there’s one powerful shift that can turn it all around: gratitude.
And no, we’re not talking toxic positivity—this is about real, doable mindset resets for even the messiest mum days.
I...
Duration: 00:27:37Reinventing Yourself: “She Changed Everything — and So Can You”. “This Is Your Glow-Up Era”
Apr 10, 2025Love to hear from you don’t be shy send me a message ✨
Reinventing Yourself: Because You’re Allowed
“There comes a point where the version of you that once fit your life starts to feel too small—and that’s when you know… it’s time to reinvent.”
This episode is for the mum who feels stuck, the woman who’s outgrown old labels, and the dreamer who’s ready to rise
1. Reinvention is not a crisis—it’s a calling.
Fitness & Pain Management: Keep Moving Without Letting Pain Stop You!
Apr 03, 2025Love to hear from you don’t be shy send me a message ✨
Fitness & Pain Management: Keep Moving Without Letting Pain Stop You
Episode Summary:
Ever feel like you’re running on empty before the day even starts? If you’re dealing with chronic pain, fatigue, or just struggling to find the energy to move, you’re not alone. In today’s episode, we’re diving into The Spoon Theory—a powerful way to understand and manage your daily energy. You’ll learn how to balance movement with rest...
Duration: 00:32:57“Lost Your Fitness Routine? Here’s How to Rebuild It with Confidence”
Mar 27, 2025Love to hear from you don’t be shy send me a message ✨
Grab a copy of my workout log planner https://amzn.eu/d/61Gok3i
Key Takeaways on today’s episode
✅ Start Small & Simple – You don’t have to jump straight into intense workouts. Begin with short walks, light stretching, or just moving your body in ways you enjoy.
✅ Shift Your Mindset – Instead of focusing on how far you’ve fallen off track, celebrate the fact that you’re ready to start again! Progress over perfecti...
Duration: 00:22:21“Manifesting Health & Vitality: How the Law of Attraction Can Transform Your Wellness Journey”
Mar 21, 2025Love to hear from you don’t be shy send me a message ✨
🔹 Exercise: Take 5 minutes daily to visualize your healthiest self—imagine yourself feeling strong, vibrant, and full of energy. Your mind doesn’t know the difference between reality and imagination, so this primes your body for healing!
Manifestation for Health – Affirmations, Visualization & Scripting
📝 Affirmations for Healing & Vitality:
•“My body is healing every single day.”
•“I am radiating health, strength, and energy.”
•“Every cell in my body is thrivin...
Duration: 00:25:45“Start Up, Scale Up: Building a Business That Grows With You”
Mar 15, 2025Love to hear from you don’t be shy send me a message ✨
Starting a business is one thing—scaling it in a way that aligns with your life and personal growth is another. In this episode of Manifesting Through Motherhood, we’re talking about how to build a business that expands alongside you, so you don’t feel stuck, overwhelmed, or out of alignment as you grow.
I’ll walk you through:
✅ The foundational steps to launching a business that lasts
✅ How to create systems and passive income streams f...
Duration: 00:21:00Is the Urgency to Be Perfect Holding You Back? The Surprising Truth About Perfectionism
Mar 09, 2025Love to hear from you don’t be shy send me a message ✨
Top Tips for Overcoming Perfectionism & Embracing Imperfection
1. Shift Your Focus from Perfection to Progress 🚀
Instead of aiming for perfection, set goals around making progress. Perfection often comes from the belief that there’s only one “right” way to do things. But progress allows room for flexibility, mistakes, and growth. Aiming for small wins and continuous improvement will move you closer to your goals without feeling overwhelmed.
2. Set R...
Duration: 00:23:29March Reflection & Manifestation Boost: Align, Adjust & Receive
Mar 02, 2025Love to hear from you don’t be shy send me a message ✨
Get a copy of my book https://amzn.eu/d/dzFNPr9
The Power of Reflection
•Manifestation isn’t just about setting a goal and waiting—it’s about being intentional and checking in regularly.
•Reflection helps you see what’s working, what’s not, and where you need to realign.
•Take a moment to ask yourself:
•What has gone well for me in the first...
Duration: 00:22:20“Harnessing Holistic Health: Nutrition, Mindset & Adaptogens with Ellie from Ultimate Health”
Feb 27, 2025Love to hear from you don’t be shy send me a message ✨
Meet Ellie, the driving force behind Ultimate Health By Ellie. As a CMA-approved Holistic Life and Nutrition Coach and a PN Master Health Coach, Ellie brings a wealth of knowledge and passion to her practice. With a unique blend of cutting-edge science and ancient wisdom, she is dedicated to helping individuals transform their energy, focus, moods, weight, and overall health.
Connect with Ellie https://www.facebook.com/share/169WxarCWv/?mibextid=wwXIfr
https://www.instagram.com/ultimatehealthbyellie?igsh=MXEwdDB3MmJyNnZ6ZQ==
...
Duration: 01:01:01Breaking the Silence on Childhood Abuse with Jeremy Indika
Feb 25, 2025Love to hear from you don’t be shy send me a message ✨
On this episode I am sitting down with the incredible @jeremyindika, a man who left behind a career designing supercars to dedicate his life to raising awareness about childhood abuse. After staying silent for nearly 20 years, he found the courage to speak out—only to realize how uncomfortable society is with this conversation. Instead of backing down, he built a movement.
http://www.jeremyindika.com/
In this episode, we will talk about:
🔹 His personal journey from silence to...
Duration: 00:58:34Powerful Visualisation Techniques to Manifest Your Biggest Wins
Feb 21, 2025Love to hear from you don’t be shy send me a message ✨
Stephen’s YouTube https://youtu.be/dd7xTmsY93w?si=fVNpBCMGdo7OEiFr
Common Mistakes That Block Manifestation
🚫 Doubt & Limiting Beliefs – If you don’t believe it’s possible, you’re blocking it. Reframe your mindset: “I am worthy and capable of achieving this.”
🚫 Inconsistency – Manifestation is a daily practice, not a one-time thing.
🚫 Focusing on the ‘How’ – Your job is to visualise the end result and take inspired action, not stress abo...
Duration: 00:33:59“Managing External Stressors: How Busy Mums Can Regulate Their Nervous System”
Feb 15, 2025Love to hear from you don’t be shy send me a message ✨
Manifestation_Mastery_Workbook

https://1drv.ms/w/c/b15034aab05484bd/EWR-0oaUlVRMhsYBFxqocsoBrmhFjH8gVySJSggodJucPQ
2 Articles to read
https://www.lep.co.uk/business/juggling-motherhood-special-education-needs-and-business-while-prioritising-health-and-wellbeing-4988408
https://www.lep.co.uk/read-this/why-we-shouldnt-judge-a-book-by-its-council-estate-4982389#rocdlbtq9fkbwk8r701t8pjlzd24z178p
Podcast topic Info
How the Outside World Affects Your Nervous System
•Social Media Overload: Constant scrolling overstimulates the brain, keeping yo...
Duration: 00:25:27“Overcoming Sepsis: Kim Smith’s Journey of Resilience After Quadruple Amputation” Guest episode
Feb 10, 2025Love to hear from you don’t be shy send me a message ✨
I’m Kim a quadruple amputee due to a UTI that developed into sepsis, I had to have all 4 limbs amputated and my life will never be the same again.
But I turned that around by raising awareness of sepsis raising awareness of disabilities too, and helping to persuade the government to change building regulations to make all homes built future proof for everyone not just wheelchair users, meaning these homes people can live in for a lifetime.
Sepsis is something that doesn’...
Reignite Your Relationship: The Importance of Couple Time Without Parent Guilt”
Feb 06, 2025Love to hear from you don’t be shy send me a message ✨
How Taking Time Away Can Elevate Your Relationship
Mum guilt can be real when deciding on leaving the kids for the night. Days off or date days or nights can be good for the soul.
Having time for two can be good for your relationship.. good for your own sanity and personal wellness …
Having a night off can lift your mood and remind ourselves we matter … we was once just us before the children came along … we spread our time thi...
Duration: 00:30:01“Balancing Body Positivity and Fitness Goals: Confidence Tips for Every Mum”
Feb 02, 2025Love to hear from you don’t be shy send me a message ✨
Body Positivity vs. Body Goals: Finding Confidence at Every Stage
Welcome, Beautiful Mama!
You deserve to feel strong, confident, and happy in your body—no matter what stage you're at. This guide is here to help you balance body positivity and health goals so you can feel amazing in your skin!
What You’ll Learn:
- How to appreciate your body while working on your goals.
- Mindset shifts to boost confidence every day.
- Simple...
Manifest Your Dream Life: Why Personal Growth is the Secret Ingredient”
Jan 28, 2025Love to hear from you don’t be shy send me a message ✨
Manifest Your Dream Life: Why Personal Growth is the Secret Ingredient”
Manifesting without self-development is like planting seeds in rocky soil—it doesn’t allow for true growth.
1. Define the “Future You”
Identify the version of yourself already living your dream life. What are their habits, mindset, and daily routines?
2. Start Small with Personal Growth
Choose one or two habits that align with your dream life, such as journaling, practicing gratitude, or waking up earlier.
3. Ta...
You are what you eat !!!! Let’s talk food and fitness
Jan 23, 2025Love to hear from you don’t be shy send me a message ✨
“As a mum, what you eat fuels more than just your body—it powers your energy, your patience, and your ability to care for others. You truly are what you eat.”
Here are top tips for being more mindful about what you eat,
1. Pause Before You Eat
Take a moment to breathe and think before eating. Ask yourself, “Am I really hungr...
Duration: 00:15:13How would you recognise if you are overwhelmed? And what action would you take ?
Jan 14, 2025Love to hear from you don’t be shy send me a message ✨
Here are 10 tips to help identify when you are overwhelmed:
1. You’re Constantly Exhausted
Overwhelm often manifests as chronic tiredness—even after getting rest, you feel drained physically, mentally, or emotionally.
Sign: You’re relying on caffeine or feel too tired to enjoy activities you used to love.
2. You Feel Irritable or Snappy
Small...
Duration: 00:18:28Let’s supercharge your manifesting process! Building on the foundation of activating your Reticular Activating System (RAS), here’s an advanced step-by-step manifesting method
Jan 12, 2025Love to hear from you don’t be shy send me a message ✨
Let’s supercharge your manifesting process! Building on the foundation of activating your Reticular Activating System (RAS), here’s an advanced step-by-step manifesting method with added layers of alignment, intention, and action for maximum manifestation power:
1. Get into Alignment with Your Desire
•Vibration Matching: Everything you desire vibrates at a specific frequency. You manifest by matching your energetic vibration to your goals.
•Practice: Do activities that make you feel joyful, abundant, and at peace. High vibrations a...
Duration: 00:33:13How to Activate your Reticular Activating System (RAS) for Magnetic Manifesting
Jan 11, 2025Love to hear from you don’t be shy send me a message ✨
To activate your Reticular Activating System (RAS) for magnetic manifesting, you need to prime your mind to focus on your goals and align your energy with what you desire. Here’s a step-by-step process:
1. Set a Clear Intention
•Define exactly what you want to manifest—be as specific as possible.
•Write it down or create a vision board to visualize it daily.
•Example: “I am attracting [insert desire] into my life effortlessly and in abundance.”<...
Duration: 00:19:497 Essential Steps to Successfully Launch Your Podcast and Grow Your Audience”
Jan 10, 2025Love to hear from you don’t be shy send me a message ✨
Starting a podcast is an exciting journey, and setting it up can be straightforward when broken down into manageable steps. Here’s a simple 7-step guide to help you launch your podcast:
1. Define Your Podcast Concept
•Choose a niche: Focus on a specific topic or audience (e.g., helping busy mums find balance).
•Pick a name: Make it catchy, relevant, and easy to remember.
•Plan your content: Decide on your format (interviews, solo episodes, storytelling) and episode length.
2. Prepa...
New year - New Season… 3 Things That Can Amplify Your Life—focusing on fitness, manifesting, and self-identification
Jan 05, 2025Love to hear from you don’t be shy send me a message ✨
My book https://amzn.eu/d/dzFNPr9
Happy new year guys and welcome back to a fresh new start .., who is ready to get stuck in ???
3 Things That Can Amplify Your Life—focusing on fitness, manifesting, and self-identification
Fitness—Fuel Your Body, Amplify Your Energy
Let’s start with fitness! Why fitness matters:
Physical activity isn’t just about aesthetics but about generating energy, improving mental clarity, and building discipline.
Quick tip: Incorporating movement into a busy...
Duration: 00:31:28Bonus EP.. Season 4 pending …. Happy new year, out with the old in with the new !!
Dec 31, 2024Love to hear from you don’t be shy send me a message ✨
I just want to share my appreciation and gratitude for a fantastic year. Even though there have been ups and down we can still find positivity through 2025
What do you want from 2025?
What do you want to say goodbye too ?
What are your intentions ?
What are you focusing on for the future ?
Love, prosperity, abundance, wealth ?
Let me know ?
My word is Vitality❤️
Love you all
Lyndsay XX
if you're fee...
Duration: 00:09:21Reflection is the best Medicine! What do you need from 2025?
Dec 28, 2024Love to hear from you don’t be shy send me a message ✨
Self-reflection is a powerful tool for personal and professional growth. Here are the top reasons why it’s so valuable, especially for busy mums and entrepreneurs:
1. Clarifies Your Priorities
When you take time to reflect, you uncover what truly matters. It helps you realign with your values, ensuring your energy goes toward the things that bring the most fulfillment.
Example: Instead of juggling too many things, reflection allows...
Duration: 00:32:352024 Relections, Setting the tone for 2025 and Utilising Twixmas for your own goal setting !
Dec 21, 2024Love to hear from you don’t be shy send me a message ✨
Top Tips on Why Twixmas is Perfect for Goal Setting and Setting the Tone for 2025
1.Time to Reflect
Twixmas (the lull between Christmas and New Year) offers a chance to pause and reflect on the year gone by. With fewer distractions and obligations, you can think about your wins, challenges, and what you’d like to improve.
2.Space to Strategize
With work slowing down and festivities easing up, you have the me...
Duration: 00:33:29“Mindful Christmas: How to Stay Calm, Present, and Joyful This Holiday Season” and say NO if you want to!
Dec 12, 2024Love to hear from you don’t be shy send me a message ✨
“Mindful Christmas: How to Stay Calm, Present, and Joyful This Holiday Season” and say NO if you want to
Practical Mindfulness Tips for the Festive Season
1.Create a Mindful Morning Ritual:
•Start with a few deep breaths or a gratitude journal entry.
•Set an intention for the day, like “I will enjoy the little moments today.”
2.Mindful Shopping:
•Plan ahe...
Duration: 00:32:43What’s Your 2025 Focus Word? Discover How It Can Be Your Anchor to Unlock Your Best Self Yet!
Dec 07, 2024Love to hear from you don’t be shy send me a message ✨
What is your 2025 word? My word this year was growth. It is really important to find a word that can really anchor and on throughout the gives
you a focus and direction.
Having a focus word for the year is important because it acts as your personal anchor, keeping you grounded and aligned with your goals and intentions. Here’s why it matters:
1. Simplifies Your Focus
Instead of juggling multip...
Duration: 00:15:50Finding strength to cope with grief and manage your own personal wellbeing!
Dec 02, 2024Love to hear from you don’t be shy send me a message ✨
Sadly my Nan passed away and I’m here to talk about how I am going to support myself on grief journey. How am I going to manage my own personal well-being carry on with life keep things normal at home show up for myself as a mum and wife.
Are you struggling right now with grief? Have you got the tools to pull out the bag to help you on your own journey?
Grief is an incredibly personal journey, and it’...
“Manifesting Hope- Journeying Grief with a Positive Mindset”
Nov 29, 2024Love to hear from you don’t be shy send me a message ✨
You might never have thought of this before, but manifesting can give you hope and can really help with your mindset. I’m going through a grief upset or trauma. Using strategies and tools to get you through hard times or times of struggles. Manifesting for me has given me a toolbox that I can dive into whenever I’m feeling low, sad or stressed. I’ve put everything together over the years for my manifesting practices and teachings to help support me.
Manifesting...
How to manage and live a drama free Christmas season despite any challenges along the way !
Nov 24, 2024Love to hear from you don’t be shy send me a message ✨
Are you ready for a drama free Christmas? What’s your lead up to it like ?
Are you organised and raring to go ?
This week has thrown a spanner in the works but having self development as our personal tool we can use strategies to help us through !
Keeping focused and organised can really help with overwhelm and keep us on task !
if you're feeling called to go deeper - to align more, create more, and really step int...
Duration: 00:21:35What’s in your HANDBAG?- does it serve your needs ?
Nov 12, 2024Love to hear from you don’t be shy send me a message ✨
A handbag speaks volumes about a persons and how they serve their self care! Having what you need in that bag can nurture your self care.
I always go out organised, never fall short on the basic needs of life !
Are you taking care of your health, are you putting off going to the GP? Worrying about health concerns ?
Once we start taking accountability then we start to thrive - are you ready to make change ? X
if yo...
Duration: 00:17:18IN Fitness and In Health!
Nov 07, 2024Love to hear from you don’t be shy send me a message ✨
What does your fitness mean to you? Do you take accountability for your fitness or do you take advantage of it? Where is your health right now? Is it good? Is it bad your fitness? What are your fitness levels? Do you need to up level your fitness?
do you not know where to start when it comes to Fitness ? And have you got some health goals? Do you have any health barriers you need to do in order to those goals and impro...
Are you doing you? Or standing in your own way? Self reflection is such a poweful tool
Nov 01, 2024Love to hear from you don’t be shy send me a message ✨
Sometimes we need to reflect! Pause in the moment and look at what’s going on! Are we aligned? Are we feeling fulfilled.
Are we standing in our own way???
Self reflection is so powerful!
We really need to do you !! We can achieve so much
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree...
Duration: 00:18:11Never underestimate the power of you and personal growth
Oct 27, 2024Love to hear from you don’t be shy send me a message ✨
My kindle version https://amzn.eu/d/dzFNPr9
Do you ever underestimate yourself and the ability of what you can actually get done when you stick to a goal or a few goals in my case. You may of realised by now that I love independent learning, and I will try and do everything myself before I have to invest, I get such gratification by getting stuck in and doing the things that I need to do for my business and my person...
I beat procrastination and barriers put my manifesting knickers back on and published my kindle version of my book Manifesting through Motherhood
Oct 23, 2024Love to hear from you don’t be shy send me a message ✨
Yay, I finally did it! I beat procrastination, and all those barriers pulled up my manifesting pants and got my book finished on Amazon KPD which if you haven’t got my book yet it is available for £2.29. I would love be your support with my book. If you’re thinking about launching a book, you can send me a message and we can talk about your ideas.
https://amzn.eu/d/6nZPIet
if you're feeling called to go deeper - t...
Duration: 00:18:16When is it time for Time out and not forgetting to set firm boundaries around your personal and business life
Oct 17, 2024Love to hear from you don’t be shy send me a message ✨
Podcast in the bath oops .. mum life is real lol
Always setting positive boundaries about having time off, especially as business owners do you have regular breaks and time off?
Do you sacrifice days off for work or other people? Are you a carer or do you not like to say no? I think it’s really important that we give ourselves a few days of annual leave just to catch up with ourselves and not particular to do anything just to...
I had my first fork tuning experience & vagus nerve reset with podcast guest Kaz
Oct 15, 2024Love to hear from you don’t be shy send me a message ✨
To contact Kaz
https://www.instagram.com/ener_chi.healing_uk/profilecard/?igsh=MXg1OXp2d2FvdXVubg==
https://www.facebook.com/share/dMtjktmzviLA74jf/?mibextid=LQQJ4d
A fork tune, more commonly known as a tuning fork, is a simple metal instrument used in various therapeutic practices, including sound therapy and vibrational healing. It produces a specific pitch when struck, creating vibrations that can be felt and heard.
In thera...
Duration: 00:32:35Are we stepping out from our screens more and being more seen ?
Oct 12, 2024Love to hear from you don’t be shy send me a message ✨
Do you feel like you’ve been hanging behind that screen for too long ? It can be quite comfortable especially working online to stay online ?
We also have to step out of our comfort slippers and move them goals forward, mingle and enjoy some face to face interactions, networking, business connections.
Reflect on your year so far and start thinking about what you need from next year? It’s not too early to start planning :)
if you're feeling called to go deeper...
Duration: 00:15:22Is our weight or body image holding us back showing up on screen or for your business ??
Oct 05, 2024Love to hear from you don’t be shy send me a message ✨
My book https://amzn.eu/d/fqczELt
Here are ten top tips for keeping your weight from being a distraction when you’re on screen or running your business, with a focus on confidence, mindset, and self-care:
1. Dress for Confidence, Not Size
Find outfits that make you feel powerful and comfortable, focusing on fit rather than the number on the label. Well-fitted clothes can instantly boost your presence on screen.
<...
Duration: 00:15:22Mum guilt, going away and leaving the children for self development
Oct 01, 2024Love to hear from you don’t be shy send me a message ✨
https://amzn.eu/d/iX1Niqr
Halloween 🎃book
Top 10 Tips for Overcoming Mum Guilt & Taking Time Away for Yourself
1. Acknowledge the Guilt but Don’t Let It Stop You
It's normal to feel mum guilt. Accept it, but remind yourself that taking time away doesn’t make you a bad mum—it makes you a better one!
2. Remember: Self-Care = Better Care for Others
When you're well-rested and rejuvenated, you...
Duration: 00:20:39I had the best relaxation hypnotherapy session with the Model Hypnotherapist Nicola
Sep 24, 2024Love to hear from you don’t be shy send me a message ✨
https://www.instagram.com/themodel_hypnotherapist?igsh=bnJybnFqNzVlY3Nu
https://l.instagram.com/?
u=https%3A%2F%2Flinktr.ee%2Fthemodelhypnotherapist%3Ffbclid%3DPAZXh0bgNhZW0CMTEAAaZVwN0os9kzlawqG7Bubnnmui2pnKvviy2z17w3g8_8XsqgnGw3nXvmmDo_aem__JccvQBAHWCls2WL0IupDA&e=AT0If5j8ilcqhnbla3TH4urYOnox42Y-PRYEzj0wFiaXiJ5OVHui0wmQgegauaJEulZLhoTsTcFvUJ4xqMzWsfjwx1dq2bYedgkNdA
Hypnotherapy for relaxation is a therapeutic technique that uses hypnosis to help individuals reach a deep state of relaxation. It involves a trained therapist guiding you into a tran...
Are you afraid of public speaking - here’s what you can do to overcome fears with my 10 top tips
Sep 22, 2024Love to hear from you don’t be shy send me a message ✨
Here are some tips to help you feel more confident:
1. Prepare Thoroughly
- Know Your Material: Familiarity with your topic is key. The more you know, the more confident you’ll feel. Outline key points to keep you on track.
- Practice, Practice, Practice: Rehearse in front of a mirror, record yourself, or practice with family and friends. The more you practice, the more natural it will feel.
2. Start...
Duration: 00:16:09It’s never too late to set end of year goals - let’s get planning !!
Sep 12, 2024Love to hear from you don’t be shy send me a message ✨
But your 3 month goal setting planner
100 day goal setting planner https://amzn.eu/d/56fXxdI
It’s never too late to set end-of-year goals because even with just a few months left, you can still make significant progress. Here’s why:
1. Focused Time Frame
With limited time, you’re more likely to prioritize your goals and avoid distractions, making each moment count.
2. Small Wins Add Up
You don’t n...
Duration: 00:22:33Back to school glow up with some new strategic manifesting
Sep 06, 2024Love to hear from you don’t be shy send me a message ✨
Have your kids gone back to school and are you ready for a glow up? I mean a serious glow up, a glow up on your fitness, a glow up on your manifesting, a glow up on your life everything.
I’m talking everything we need to let go of those breaks and get going, if you have to go back to basics and go through every other episode that I have. Have you looked at your goals for the rest of the year...
What is your back to school survival guide ?
Aug 31, 2024Love to hear from you don’t be shy send me a message ✨
Have you set a back to school plan?
Are you organised?
Are you feeling stressed or in fear of your children going back to school ?it maybe your child’s first year ? Or starting high school ? You may feel a little out to pasture and need some new fresh goals to get your teeth into,
Let me know your thoughts for September’ and have you set up a survival guide for yourself !
Don’t forget some self care x
if you...
Duration: 00:14:28Are you ready for Dopamine Detox? I know I am !
Aug 26, 2024Love to hear from you don’t be shy send me a message ✨
What is a Dopamine Detox?
A dopamine detox is a practice where you intentionally reduce or eliminate activities that trigger the release of dopamine, the "feel-good" neurotransmitter in your brain. This includes activities like scrolling through social media, binge-watching TV shows, snacking on junk food, or constantly checking your phone. The idea is to take a break from instant gratification, allowing your brain to reset and become more sensitive to natural, less intense rewards.
How...
Duration: 00:19:39How are you taking control of your own health and happiness- here are my key areas to focus on..
Aug 20, 2024Love to hear from you don’t be shy send me a message ✨
To access the masterclass https://mailchi.mp/8179ec821ca2/publishing-passive-income
How are you taking control of your health and happiness? consider focusing on these key areas:
Mindful Living
Practice mindfulness by being present in the moment. This reduces stress, increases self-awareness, and improves overall mental well-being. Incorporating meditation or simple breathing exercises into your daily routine can help keep your mind clear and focused.
Balanced Nutrition
Stop throwing Spaghetti at the wall
Aug 15, 2024Love to hear from you don’t be shy send me a message ✨
have you ever heard that phrase stop throwing spaghetti at the wall but if you haven’t now you have. what I mean by that is that we constantly looking at ideas hitting a brick wall either in our personal or business life. Are we not thinking about our goals? Is the spaghetti just falling off the wall? We can jump into things so quickly without really putting a strategy into place but once we feel in alignment and out of default we can start t...
Duration: 00:20:53