It Starts With Attraction
By: Kimberly Beam Holmes, Expert in Self-Improvement & Relationships
Language: en-us
Categories: Health, Fitness, Alternative, Society, Culture, Relationships, Education
Revealing secrets on how to become the most attractive you can be Physically, Intellectually, Emotionally and Spiritually (or as us insiders call it...the PIES). Hosted by Kimberly Beam Holmes and her husband, Rob Holmes, they dive into new and interesting topics released every Tuesday morning.
Episodes
The Truth About Trauma
Feb 18, 2025Have a question you want answered? Submit it here!
Meredith Ball, a licensed professional counselor dedicated to healing trauma, joins us to unravel the intricate web of trauma's impact on our lives. In this episode, Meredith opens up about her own journey and sheds light on how trauma affects the brain, the underestimated power of neuroplasticity, and the generational gaps in acknowledging these wounds.
Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships
Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO...
Unlocking Learning Strategies and Decision-Making
Feb 11, 2025Have a question you want answered? Submit it here!
Want to unlock your potential? Discover how to study smarter and retain more information with expert insights from Dr. Dan Willingham! Tune in now and transform your learning experience!
Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships
Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos...
Understanding The Difference Between Male And Female Emotions
Feb 04, 2025Have a question you want answered? Submit it here!
Is there actually a difference in the way men and women process emotions? Find out on today’s episode!
Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships
Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and be...
10 Things You Can Do To Feel More Attractive
Jan 28, 2025Have a question you want answered? Submit it here!
Feeling unattractive? You're not alone! Discover 10 uplifting strategies to reclaim your self-worth and feel fabulous again! Tune in to our latest episode and transform your outlook! What's your go-to feel-good strategy?
Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships
Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts...
The 5 Step Method To Improving Your Communication
Jan 21, 2025Have a question you want answered? Submit it here!
Discover the 5 step method we use to improve communication. Not only does this help with communication between us as spouses, but it can also be used in conversations with friends, family, coworkers, and everyone in between!
Let’s dive in to this week’s episode!
Links to SMART Communication Episode:
Episode 1
Episode 2
Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships
Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as t...
The Truth Behind Why You’re Not Reaching Your Goals
Jan 14, 2025Have a question you want answered? Submit it here!
Understanding how to set meaningful goals can transform your self-esteem and overall happiness. This episode emphasizes the importance of intrinsic versus extrinsic motivation, exploring self-concordant goals that resonate with individual desires over societal expectations.
• Discussing personal motivations behind goals
• Highlighting the concept of self-concordance
• Distinguishing between intrinsic and extrinsic motivations
• Introducing the PIES framework for holistic goal-setting
• Importance of setting achievable and stretch goals
• Exploring the need for self-compassion in goal pursuit
• Opening the door for future personal growth and achievement
The All or Nothing Mindset is Ruining Your Diet - How To Actually Achieve Your Diet Goals
Jan 07, 2025Have a question you want answered? Submit it here!
In this episode, we're diving deep into the truth about weight loss and fat loss, and sharing some of the most important lessons we've learned on our journey. We're going to be talking about our experiences with different diets, including whole 30, and how we've discovered the key to making sustainable changes that actually work.
We'll also be sharing our personal journey and the changes that we've made to improve our overall health and fitness. Plus, we'll give some tips on how to stay consistent...
How To Set AND Achieve Your Goals For 2025
Dec 31, 2024Have a question you want answered? Submit it here!
One of my favorite weeks of the year every year is the week between Christmas and New Years. I sit down and reflect on the last year and plan out my goals and dreams for the new year.
In this episode, I’ll guide you through how to set attainable goals. Let’s go into the new year striving to be the best versions of ourselves… Let’s dive in!
Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships
Kimberly Beam Hol...
The 4 Part Framework To Stand For Your Marriage
Dec 17, 2024Have a question you want answered? Submit it here!
Experiencing the highs and lows of marriage led me to a profound realization: attraction isn't just about the physical—it's a holistic process encompassing the Physical, Intellectual, Emotional, and Spiritual aspects. Last week I was able to share with our Marriage Helper audience the PIES framework, designed to rejuvenate marital bonds by focusing on self-improvement. Through personal stories, I illustrate how embracing this multi-faceted approach can reignite passion and enhance well-being, helping you tackle insecurities and societal pressures surrounding attraction.
Expect to uncover the hidden layers of...
Unpacking the Real Costs of Social Media with Chris Martin
Dec 10, 2024Have a question you want answered? Submit it here!
What if the digital world was costing us more than we realized? In this episode, we sit down with Chris Martin, an insightful author who has navigated the depths of social media’s real costs. Chris shares his journey of writing a thought-provoking book during the pandemic, drawing from his rich experiences in social media roles at Lifeway and Moody Publishers. Together, we explore how his upbringing in a tech-savvy household shaped his perspectives, and what compelled him to question the societal impact of social media so deeply.
How To Become More Attractive INTELLECTUALLY
Dec 03, 2024Have a question you want answered? Submit it here!
This episode was recorded in 2022.
Kimberly is joined by a very special guest, her husband, Rob! This was the second time Rob joined the podcast so if you missed the first episode, make sure you go back and listen to the episode about Introverts vs. Extroverts.
In this episode, they both discuss what intellectually attracted them to each other when they first met. You will hear Rob and Kimberly answer questions from the listeners about working on intellectual attraction with your spouse when you...
Navigating Mental Health and Technology for the Next Generation with Zach Rausch
Nov 26, 2024Have a question you want answered? Submit it here!
Discover the hidden costs of our digital age as I sit down with Zach Rausch, the lead researcher behind "The Anxious Generation." Zach opens up about his personal journey with mental health challenges and how it fueled his passion to explore the complex relationship between technology and well-being. This episode peels back the layers on the disturbing rise in loneliness, anxiety, and depression among young people, especially adolescent girls, as they grapple with the very tools meant to connect them. We tackle the sobering reality of international trends...
Duration: 00:55:46The Surprising Connection Between Creativity and Intelligence
Nov 19, 2024Have a question you want answered? Submit it here!
In this episode we talk with Dr. Rex Jung about the differences in creativity and intelligence and how you can work your brain to be more creative!
Discover how engaging in creative activities might be the key to alleviating stress and enhancing personal growth. We explore the stages of creative cognition, demonstrating how a playful mind state can lead to innovation and a sense of flow. We'll discuss the empowering impact of creativity on mental health, relationships, and personal development. From spontaneous moments of inspiration while...
The Secret To Mindset Transformation
Nov 12, 2024Have a question you want answered? Submit it here!
Discover the power of mindset transformation in this inspiring interview with Dr. Josh Axe. After facing a life-altering health crisis, Dr. Axe shares how changing his mindset played a critical role in his recovery and personal growth. From practical strategies like the A, B, C, D, E method for overcoming limiting beliefs to the importance of faith, hope, and gratitude, this conversation is packed with actionable insights to help you transform your life.
Learn how your thoughts impact your health, relationships...
Duration: 00:58:02The True Measure of Success
Nov 05, 2024Have a question you want answered? Submit it here!
Plenty of research talks about how a parent's interaction with their child will affect that child's future. It's called attachment theory, which boils down to the consistency and the quality of a parent's interaction with their child. The research shows there are four primary outcomes in attachment theory, but the only positive one is secure attachment. Secure attachment means that the child will believe that mom and dad will always be there when they need them.
There are seven characteristics of strong families, the most important...
Duration: 00:22:19How and Why You Should Do Your Own Research
Oct 29, 2024Have a question you want answered? Submit it here!
What if you could unlock the secrets to reading scholarly research articles as easily as a captivating novel? This episode promises just that, equipping you with the skills to discern credible academic work from unreliable sources. Discover how to utilize tools like Google Scholar to access the wealth of knowledge hidden within peer-reviewed studies without spending a dime. We break down the anatomy of research articles, shedding light on how to efficiently navigate sections like the abstract, methods, and results, ensuring you're armed with the critical thinking necessary...
Duration: 00:22:28The Secret to LIVING Your FAITH Out Loud
Oct 22, 2024Have a question you want answered? Submit it here!
This episode was recorded in 2022
What happens when a teenage mother becomes a Christian influencer, inspiring women worldwide? Join us for a compelling conversation with Yasmine Williams-Woods as she shares her remarkable journey from becoming a mother at 14 in a small Alabama town to becoming a beacon of hope through faith and biblical truths. Yasmine's story is a testament to the power of resilience and unwavering love, as she opens up about her upbringing by her single mother and her unexpected path into the digital world...
How Ignoring Time Together Can Destroy Your Marriage
Oct 15, 2024Have a question you want answered? Submit it here!
Could the secret to a thriving marriage lie in the simple act of intentionally spending time together? Join me and my husband, Rob, as we recount our own experiences of navigating the demanding world of military life while keeping our relationship a top priority. We share candid stories and insights, emphasizing the importance of consciously setting aside time for each other amidst the chaos of family and work commitments. Discover how neglecting these moments can lead to a loss of intimacy and even jeopardize family dynamics, offering a...
Duration: 00:16:07Are You PROTEIN Deficient Without Even Knowing It?
Oct 08, 2024Have a question you want answered? Submit it here!
Discover how much protein you truly need for optimal health and why animal protein is often heralded as the go-to source for essential amino acids. We'll tackle the everyday obstacles of meeting protein requirements, particularly when dining out, and share a compelling study that pits high-protein snacks against their high-fat counterparts in the battle of satiety.
Ready to transform your body composition and boost your weight loss efforts? You'll find the answers in our exploration of protein's powerful impact on fat loss and muscle development. We...
Navigating Intimacy And Passion For A More Fulfilling Marriage
Oct 04, 2024Have a question you want answered? Submit it here!
Ever wondered why some relationships thrive in emotional closeness while others struggle to maintain even a semblance of connection? Discover the intricate dynamics of the "Triangulation of Love," where intimacy, passion, and commitment play pivotal roles. Through personal stories, we'll unravel the complexities of intimacy and how disparities between partners can lead to misunderstandings and long-term impacts, especially when one feels criticized or rejected early on. We tackle how these differences manifest across various relationships—be it romantic, familial, or platonic—and explore the underlying reasons for these gaps...
Duration: 00:07:18Accepting Each Other Changed Our Marriage COMPLETELY
Oct 01, 2024Have a question you want answered? Submit it here!
Have you ever felt superior to your partner or viewed them through a critical lens because of their struggles? This episode could reshape your perspective. Today, I'm joined by my wonderful husband, Rob! We begin by unpacking the profound importance of true acceptance in marriages, sharing a poignant story of a friend's failing marriage to illustrate the corrosive effects of seeing a partner as "sick" or lesser. Through this narrative, we emphasize the necessity of meeting your spouse where they are and fostering a relationship built on equality...
Duration: 00:45:23Is Contempt Killing Your Marriage?
Sep 27, 2024Have a question you want answered? Submit it here!
The full episode releases on October 1st!
Does contempt silently poison your relationship? Discover how a sense of superiority and lack of respect can erode intimacy and trust in marriages. My husband, Rob, and I share powerful stories of couples who faced these challenges and transformed their relationships through acceptance and understanding. Through real-life examples, including our own early struggles with acceptance, we reveal how recognizing and embracing your partner's flaws can pave the way to a healthier, more loving connection.
Join...
Marriage Therapist Reveals How To Have More Fulfilling Sex
Sep 24, 2024Have a question you want answered? Submit it here!
This episode was recorded in 2022.
Unlock the secrets to a more fulfilling marriage with the insights of Dr. Corey Allan, a marriage and family therapist, licensed professional counselor, and author of "Naked Marriage: Uncovering Who You Are and Who You Can Be Together." Dr. Allan shares compelling research on the impact of religiosity on marital and sexual satisfaction, revealing how higher levels of religious dogma correlate with lower sexual satisfaction. Learn why open conversations about sex—even before tying the knot—are vital for over...
Does Your Menstrual Cycle Affect How You Work Out?
Sep 20, 2024Have a question you want answered? Submit it here!
Can your menstrual cycle make or break your strength training progress? Today, we unlock the truth behind cycle-synced workouts and auto-regulation using the Rating of Perceived Exertion (RPE) scale. By examining how sleep, nutrition, and lifestyle intertwine with hormonal changes, we guide you on crafting a personalized fitness approach that navigates the highs and lows of your cycle. You’ll gain actionable insights on tracking your phases and adapting your workouts to maximize effectiveness and support your physical and emotional states.
We also bust myths around ex...
Marriage Expert Reveals What Leads To Relationship Failure
Sep 17, 2024Have a question you want answered? Submit it here!
What drives relationships to their breaking point? In this episode, we uncover the intricate dynamics that influence the success and failure of romantic and personal connections. Discover what a 2017 study revealed about environmental stressors, trust issues, and personal challenges like depression. These critical predictors of relationship dissolution provide a comprehensive lens through which we can understand the complexities of human connections.
I bring to light the common reasons couples grow apart, such as communication breakdowns and infidelity, and explore how these issues can severely affect mental...
Top Fitness Expert Reveals Best Workout Techniques for Women
Sep 10, 2024Have a question you want answered? Submit it here!
Get ready to transform your fitness journey with insights from Dr. Alyssa Olenick, a certified sports nutritionist and exercise physiologist. Have you ever wondered how to fine-tune your workouts for maximum efficiency? In this episode, you'll uncover the secrets of zone two training, strength training, and the nuances of fasting as it relates to exercise. Dr. Olenick’s extensive research on human metabolism, especially concerning sex differences and menstrual cycle physiology, will shed light on optimizing fitness routines for both men and women.
Dr. Olenick takes us...
Top Fitness Expert Reveals Zone 2 Training Secrets
Sep 06, 2024Have a question you want answered? Submit it here!
Full Episode Releases September 10th!
Ever wondered why Zone 2 training is the secret weapon for boosting mitochondrial health and not just another buzzword in fitness? Join us as we unlock the science behind exercise intensities and navigate through the five distinct training zones. You'll discover where Zone 2 fits in—just below the first lactate threshold—keeping fat oxidation high and preventing lactate buildup. We break down how heart rate can be used as an indirect measure of these zones and emphasize the importance of understanding individual phys...
STOP Letting Burnout Control Your Life
Sep 03, 2024Have a question you want answered? Submit it here!
Have you ever felt so exhausted by your job that even weekends don’t seem to recharge you? Join us as we unravel the complexities of burnout, a global crisis impacting two-thirds of workers, with insights grounded in both personal experiences and scientific studies. Discover how burnout isn’t just confined to the workplace but can also arise from academic pressures and volunteer roles.
Explore the pivotal role of cortisol, the stress hormone, in this phenomenon. We dig into how cortisol's balance—or lack thereof—affects our phys...
I'm EXHAUSTED! What You Need to Know About Burn Out
Aug 30, 2024Have a question you want answered? Submit it here!
Full episode available September 3rd!
Could understanding the role of cortisol be the key to preventing burnout? Join us as we unpack the intricate relationship between this crucial hormone and burnout, guided by the World Health Organization's definition of the condition. We promise you'll gain insights into the three dimensions of burnout: energy depletion, increased mental distance or negativity towards one's job, and reduced professional efficacy. We discuss how burnout extends beyond traditional workplaces, affecting high-demand roles in academia and volunteer positions. Delve into the science...
The 1 Problem Most Marriages Face
Aug 27, 2024Have a question you want answered? Submit it here!
Can our past really dictate the health of our current relationships? Join us in this enlightening episode where we uncover the profound influence of unresolved emotions on our interactions today. With Dr. Chip Dodd, an esteemed expert in emotional and spiritual counseling, we explore how understanding and managing our feelings can be the key to personal and relational well-being. Dr. Dodd shares his pioneering spiritual root system philosophy, blending ancient wisdom with modern neuroscience to explain how our hearts govern our experiences and relationships.
Through heartfelt...
The 5 Characteristics Of The Heart
Aug 23, 2024Have a question you want answered? Submit it here!
Full episode releases August 27th!
What if your heart, not your mind, holds the key to living a fulfilled life? In this enlightening episode, we sit down with Dr. Chip Dodd, the esteemed author of "The Voice of the Heart," to explore the profound idea that our emotions and spiritual nature define our true selves. Dr. Dodd breaks down the concept of the spiritual root system, explaining how our feelings shape our needs, desires, longings, and hopes. This is not just a theoretical discussion—it's grounded in...
I Was Away From Work For 4 Months... Here's What I Learned
Aug 20, 2024Have a question you want answered? Submit it here!
Can you imagine what transformation awaits you if you simply choose to slow down? In this episode, I invite you to journey with me through my four-month sabbatical, a time that began with resistance and ended with profound personal growth. Inspired by a conversation with Luke LeFevre, his words about the importance of slowing down initially felt daunting. However, embracing this leap of faith led me to reevaluate my life's pace and rediscover inner peace and clarity.
March was a turning point when mental fog and...
What To Do If You Can't Sleep
Aug 16, 2024Have a question you want answered? Submit it here!
What if you could finally conquer sleepless nights and wake up feeling refreshed every morning? This video promises to arm you with practical, expert-backed strategies for falling asleep faster and staying asleep longer. We dive into the importance of getting out of bed if you can't sleep, and why engaging in calming activities like journaling or reading can be game-changers. We also touch on the pros and cons of watching TV or using your phone, offering tips on minimizing blue light exposure to maintain a healthy sleep cycle.<...
Duration: 00:07:28Breaking Free from Negative Thinking, Unlocking Better Sleep, and Thriving in Male Dominated Spaces - AMA
Aug 13, 2024Have a question you want answered? Submit it here!
Ever found yourself stuck in a cycle of negative self-talk? In this episode, I recount my journey of returning to CrossFit, shifting my mindset from competition to personal growth, and the profound impact it had on my self-esteem. By focusing on self-awareness and integrating positive affirmations, you too can break free from the constraints of negativity and celebrate your own progress. This episode provides actionable insights on fostering self-compassion and celebrating small victories, essential for enhancing performance in all aspects of life.
Are you tired of...
Increase Intellectual Attraction by Improving Your Memory
Aug 06, 2024Have a question you want answered? Submit it here!
Curious about how stress might be silently sabotaging your memory? In today’s episode, we unravel the intricate web of memory mechanisms and share actionable techniques to boost your recall. We define memory in its various forms—working, short-term, and long-term—and use engaging examples like letter sequences and favorite bands to illustrate their unique functions. We promise you'll gain knowledge that can elevate both your personal and professional life.
Next, we tackle the impact of stress and trauma on memory recall with some eye-opening statistics and st...
How Can I Overcome Grief After A Divorce?
Jul 30, 2024Have a question you want answered? Submit it here!
Divorce can feel like the end of the world, shattering dreams and leaving you questioning your worth. But it doesn't have to be the final chapter. On It Starts with Attraction, Kimberly Beam Holmes and David Mathews, founder of Spark of Life, offer hope and healing for those navigating the devastating loss of divorce.
In this powerful episode, David reveals why divorce is so hard to process, highlighting the unresolved resentments, regrets, and shattered dreams that keep individuals stuck. He emphasizes the importance of viewing divorce...
How Can I Get Rid of Brain Fog?
Jul 23, 2024Have a question you want answered? Submit it here!
Is Brain Fog Real? How to Beat It & Get Your Mental Clarity Back! Ever felt like you're walking through a mental fog? Forgetful, unfocused, and struggling to concentrate? You're not alone! Today, we're diving deep into the world of brain fog with the incredible Kimberly Beam Holmes.
In this episode, we'll uncover:
• What is brain fog? We'll break down the science, symptoms, and real-life experiences.
• Why is brain fog on the rise? We'll explore the surprising link between COVI...
6 Ways To Become More Attractive - Ask Me Anything!
Jul 16, 2024Have a question you want answered? Submit it here!
Ever wondered how to measure the elusive power of emotional attraction? Struggling to balance the PIES and keep those sweet cravings in check?
Join us for an intriguing and empowering Ask Me Anything episode where we spill the tea on everything from dopamine and serotonin to overcoming those pesky ideological differences with your spouse.
Ready to ignite your attraction potential? Join us on an exciting journey where we'll unlock the science of attraction and empower you to create a more fulfilling, vibrant you!
Cli...
Anorexia, Bulimia, and Binge Eating - The Science Behind Eating Disorders
Jul 09, 2024Have a question you want answered? Submit it here!
Eating disorders are more common than you might think, affecting millions of women and men. In this episode of It Starts With Attraction, Kimberly Beam Holmes and Jason Marcum dive deep into the different types of eating disorders – anorexia, bulimia, binge eating, and more. They explore the devastating consequences of these conditions and share heartbreaking personal stories that shed light on the struggles faced by those affected.
Discover the warning signs, risk factors, and available treatment options for eating disorders. Learn how social media, societal pressures, an...
Marriage on Autopilot? Reignite Intimacy & Communication with Laura Heck
Jul 02, 2024Have a question you want answered? Submit it here!
Is your marriage stuck in neutral? Have happy times turned into boring exchanges?Feeling like roommates instead of lovers? You're not alone! Many couples fall into a routine where intimacy and communication fade.
But guess what? You CAN reclaim the passion you once shared!
Join Kimberly Beam Holmes, and Laura Heck your guides in this episode back to abundant love and deep connection in your marriage!
Take a deep dive in how to:
• Recognize the signs your marriage has become boring
MOMENT - The Ultimate Guide To Predicting Marriage Happiness!
Jun 28, 2024Have a question you want answered? Submit it here!
Are you curious about what makes a marriage truly happy? In this video, we dive deep into the key factors that can predict marital happiness and overall life satisfaction. Our expert guest explores extensive research, revealing the surprising elements that contribute to a joyful and fulfilling marriage.
📊 Research Highlights:
• Various surveys, including Gallup, General Social Survey, and the American Family Survey.
• How good marriage surpasses education, money, work, and even sexual frequency in predicting happiness.
💡 Key Predictors of Marital Happiness:
• Regul...
Is Marriage in Decline? Dr. Wilcox Discusses the Future of Matrimony
Jun 25, 2024Have a question you want answered? Submit it here!
Are you looking to strengthen your marriage or learn more about the current state of marriage in America? Join Kimberly Beam Holmes and sociologist Dr. Brad Wilcox for an insightful discussion on It Starts With Attraction!
In this episode, they debunk common myths about marriage and explore the benefits of strong, stable unions. Dr. Wilcox dives into data on marriage trends, discussing the decline in divorce rates and the correlation between religion and family stability. They also address the challenges couples face today, including unemployment and...
Feeling Foggy? You Might Be Dehydrated!
Jun 18, 2024Have a question you want answered? Submit it here!
Is that afternoon slump hitting you hard? You might be parched! This episode dives DEEP into hydration, caffeine, and electrolytes. Kimberly Beam Holmes breaks down why water is SO important, from flushing toxins to keeping your brain sharp.
Here's what you'll learn:
The TRUTH about thirst: Is it the only sign of dehydration? We reveal the sneaky symptoms that hinder peak performance. It might surprise you!2 Types of Dehydration: We unveil the difference between intracellular and extracellular dehydration and how it affects you... Duration: 01:00:16"How a Tech Cleanse Changed My Life" with Pastor Darren Whitehead
Jun 11, 2024Have a question you want answered? Submit it here!
How Digital Fasting Can Change Your Life
Are you addicted to your smartphone? Do you find yourself constantly checking your phone, even when you know there's nothing new to see? If so, you're not alone. In this episode of It Starts With Attraction, Kimberly Beam Holmes talks to Darren Whitehead, a pastor and author of The Digital Fast, about how to break free from smartphone addiction and live a more fulfilling life.
Darren shares his own personal experience with smartphone addiction and how he...
Scott Harrison's Life of Pain to a Life Saving Mission
Jun 04, 2024Have a question you want answered? Submit it here!
Scott Harrison was living a life of desolation and despair? Drowning in a sea of empty pleasures, his soul craved something more. Witness a powerful transformation, a journey from the depths of despair to a life-saving mission. Scott Harrison, once a high-powered nightclub promoter, unveils the dark secrets of his past and the rock bottom that forced him to confront his reality. But from the ashes rose a burning passion to ...
Duration: 00:45:41The Secret to Setting Realistic Goals for Success | AMA #2
May 28, 2024Have a question you want answered? Submit it here!
Welcome to AMA #2! In this episode, we dive deep into “The Secret to Setting Realistic Goals for Success.” But we don't JUST cover goal setting. We also cover how to increase your emotional attraction, how to say no, and my favorite Bible passages! Whether you’re aiming to improve your health, career, marriage, or personal life, this episode is for you.
What if you could rekindle the emotional spark in your marriage and set your days up for unparalleled success? This episode offers a treasure trove of adv...
Kimberly Beam Holmes Cracks The Code on Relationship Dissatisfiers
May 21, 2024Have a question you want answered? Submit it here!
Ready to stop feeling frustrated and start feeling fulfilled in your relationship? Join Kimberly Beam Holmes and producer, Jason Marcum, for this insightful and empowering episode!
This episode of It Starts With Attraction dives deep into the research on what truly makes relationships tick , and more importantly, what makes them fizzle out. We'll crack the code on the biggest relationship dissatisfiers, and Kimberly Beam Holmes offers 5 actionable tips you can use TODAY to build stronger, healthier connections with everyone in your life, from your spouse to y...
Duration: 01:08:58Dr. David Matsumoto Unlock's The Secret to 95% of Communication
May 14, 2024Have a question you want answered? Submit it here!
Unlock the Secrets to 95% of Communication with Dr. David Matsumoto
Ever wondered how much of what we say is actually *not* said? Join us as relationship expert Kimberly Beam Holmes dives deep into the fascinating world of nonverbal communication with renowned psychologist Dr. David Matsumoto.
In this eye-opening conversation, they uncover the power of facial expressions, micro-expressions, and body language in building attraction, trust, and deeper connections. Discover how to navigate complex emotions like anger and contempt in your relationships, and learn the surprising truth...
My Mother’s Story of Restoration and Reconciliation with Alice Beam!
May 07, 2024Have a question you want answered? Submit it here!
Join Kimberly Beam Holmes for a heartwarming conversation with her amazing mother, Alice Beam!
Alice is the heart and soul behind Marriage Helper, but her journey to becoming a pillar of support for countless couples wasn't always easy. In this candid interview, Alice opens up about the challenges of raising three very different daughters, but brings a completion to their family dynamic.
But life threw Alice a curveball when her seemingly perfect marriage fell apart with Dr. Joe Beam. We'll hear about the devastating impact...
Sleep Deprived to Energized - A Journey To Better Sleep!
Apr 30, 2024Have a question you want answered? Submit it here!
Are you dragging through your days, feeling sluggish, irritable, and unable to focus? You might be one of the millions suffering from chronic sleep deprivation. But don't despair! Kimberly Beam Holmes and Producer, Jason, take you on a fascinating journey from sleep-deprived to energized, sharing personal sleep struggles and the science-backed solutions that can transform your life.
In this eye-opening episode, learn about:
- The shocking effects of sleep deprivation on your brain, body, and mental health.
- How to track your sleep and u...
Why You NEED to Slow Down NOW - How Journaling Changed My Life
Apr 23, 2024Have a question you want answered? Submit it here!
In this episode of It Starts With Attraction, Kimberly Beam Holmes welcomes guest Luke LeFevre for a candid conversation about the importance of slowing down in a fast-paced world. They share relatable stories about navigating marital struggles and feeling lost, highlighting how simple morning routines can foster mental clarity and spiritual growth.
The discussion delves into the benefits of journaling for processing life's challenges. Kimberly shares her personal experiences with these tools, emphasizing the role faith played as her guiding light. For those seeking guidance with...
MOMENT - Why Pastor Ian Simkins Became Voluntarily Homeless For A Week
Apr 20, 2024Have a question you want answered? Submit it here!
In this compelling and heartfelt video, Pastor Ian Simkins of The Bridge Church in Spring Hill, TN, delves into the transformative week he chose to experience homelessness firsthand. With vivid detail and raw emotion, Pastor Ian shares insights from his journey—challenges faced, lessons learned, and the profound impact it had on his faith and ministry. From the streets of Philadelphia to interactions with the homeless community, his story reveals the depths of human kindness and the societal gaps that often go unnoticed.
Join Pastor Ian as...
Mastering PIES with Kimberly Beam Holmes - AMA
Apr 16, 2024Have a question you want answered? Submit it here!
In This AMA episode of It Starts With Attraction dive deep with Kimberly Beam Holmes exploring the four pillars of the PIES Method – the key ingredients for drawing in and developing magnetic connections. The best part? They're all rooted in self-compassion and growth.
Embark on a journey of self-discovery, gently guided by the PIES Method. This framework can empower you to identify areas where your inner light might be dimmed, not with blame, but with a spirit of understanding and growt...
Duration: 00:52:43Uncovering Faith, Hospitality, and Humanity with Ian Simkins
Apr 09, 2024Have a question you want answered? Submit it here!
Is hospitality just about dinner parties and nice guest rooms? Or is there something deeper at play? Ian Simkins, joins Kimberly Beam Holmes of "It Starts with Attraction" as they explore hospitality through a powerful lens – the heart of God.
They delve into how the story of the Prodigal Son reveals God's "lovesick" nature and the challenge of overcoming our "older brother" mentality. Discover how hospitality is a grand act of grace, echoing a greater story of welcome and belonging.
This conversation will challenge an...
Duration: 01:16:16MOMENT - Ending Terrorism Starts with the Nuclear Family
Apr 05, 2024Have a question you want answered? Submit it here!
In this segment, Kimberly Beam Holmes discusses a profound study by Dr. David Matsumoto on how ending terrorism starts by improving the family unit. Dr. Matsumoto first appeared on Kimberly's podcast in the first year of the show.
📺 Watch the full 200th Episode here:
https://youtu.be/wjEg61E1M0U
🎧 Listen to the Dr. David Matsumoto episode here:
https://podcasts.apple.com/us/podcast/it-starts-with-attraction/id1510016468?i=1000489764015
Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships
Kim...
Unraveling The Science of Attraction - MY 200th EPISODE!
Apr 02, 2024Have a question you want answered? Submit it here!
Curious about the hidden forces that shape your relationships? Explore the fascinating process of unraveling the science of attraction with Kimberly Beam Holmes on her podcast "It Starts with Attraction." In this highlight video, dive into transformative episodes:
Dr. David Matsumoto: Discover the secrets of nonverbal communication and microexpressions, and learn how they influence who you're drawn to.
John Gottman: Shares thought-provoking insights that encourage married couples to nurture a happy and healthy marriage.
Enjoy other highlights that make for a well-rounded sense of at...
MOMENT - Finding Balance in Becoming Your Best Self
Mar 29, 2024Have a question you want answered? Submit it here!
Fitness coach Holly Baxter reveals the difficulty of perfectly balancing the 4 areas of attraction and the techniques she uses to become her best self.
Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships
Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 200,000 people a month...
Fitness Coach Holly Baxter Reveals How Faith Led Her to Self Love
Mar 26, 2024Have a question you want answered? Submit it here!
We often think attraction is all about looks, but what if it's deeper than that? On today's episode of It Starts With Attraction, Kimberly Beam Holmes sits down with fitness coach Holly Baxter for a candid conversation that will challenge everything you think you know about beauty, self-worth, and building lasting attraction. Holly reveals:
The Dangerous Side of Success: How achieving female bodybuilding goals paradoxically fueled her insecurities, low self-esteem, and an eating disorder. It was only by overcoming negative body image that she began to...
MOMENT - Anxious? Induce Transformational Change with Breathwork
Mar 23, 2024Have a question you want answered? Submit it here!
Are you feeling anxious and searching for a natural way to transform your mental state? Dive into the power of breathwork with our enlightening video "Anxious? Induce Transformational Change with Breathwork." Discover the scientific backing and practical exercises that can significantly lower anxiety symptoms through intentional breathing techniques. From the physiological sighs recommended by experts like Andrew Huberman to the calming effects of box breathing and belly breathing, learn how to harness the power of your breath to initiate transformational change in your life.
Studies have...
5 Ways To Break Free From Anxiety
Mar 19, 2024Have a question you want answered? Submit it here!
Have you ever felt a knot in your stomach from worry? Racing thoughts? A heart that won't slow down? Kimberly Beam Holmes knows exactly how anxiety feels. She shares her deeply personal journey with anxiety, starting from childhood experiences that laid the foundation for her struggles. If you or someone you love grapples with adult anxiety, this video is for you!
Kimberly discusses specific anxiety disorders like generalized anxiety disorder, separation anxiety, phobias, and hypochondria, explaining how they manifest and impact our lives. Discover how anxiety affe...
#1 Dopamine Expert Reveals The TRUTH About The Unconscious Mind
Mar 12, 2024Have a question you want answered? Submit it here!
Are you curious about what REALLY drives your choices, desires, and even your sense of purpose? The answer lies within your own brain! This video takes you on a fascinating journey into the world of dopamine, the powerful neurotransmitter that shapes so much of who you are.
We'll delve into the science to answer: What is dopamine? How does dopamine function? We'll also explore how dopamine interacts with the mysterious depths of your unconscious mind.
Inspired by the groundbreaking work of D...
Duration: 00:58:35Dr. Joe Beam - Are Traditional Values the ONLY Solution to Moral Decay?
Mar 05, 2024Have a question you want answered? Submit it here!
Are you troubled by the direction of our culture? Witnessing the erosion of traditional values and what feels like an increase in moral decay and societal problems? Dr. Joe Beam and Kimberly Beam Holmes offer a thought-provoking, and at times controversial, conversation exploring these pressing concerns.
They delve into:
The impact of childhood trauma on our health
The dangers of unchecked emotions
The loss of critical thinking & open debate
Social media's influence on our values
The impact of technology on human...
Debunking The Top 10 Workout Myths
Feb 27, 2024Have a question you want answered? Submit it here!
Are you bombarded with fitness advice, but unsure what to believe? It's time to ditch the misinformation and gain real, science-backed knowledge. Join Kimberly Beam Holmes as she exposes 10 workout myths and reveals the proven strategies to reach your fitness goals.
We'll also cover:
Can you target fat loss? The truth about spot reduction.
Women, fear bulky muscles no more! Learn how weightlifting builds a lean, toned physique.
The role of calories in weight loss and muscle gain. We dive i...
How To Become More Attractive By Reducing Inflammation with Dr. Will Cole
Feb 20, 2024Have a question you want answered? Submit it here!
Are you ready to heal your body, boost your mental well-being, and enhance your natural attractiveness? This episode, featuring Dr. Will Cole, delves into the world of functional medicine to address inflammation in the body. Discover the power of self-love as the foundation for lasting change, and explore expert strategies on how to remove inflammation from your body.
Learn about:
Functional medicine: Understand how this approach targets the root causes of inflammation.
The mind-body connection: How inflammation impacts your mood and how mental health...
Primal Questions Revealed: Uncovering the Purpose of Life with Mike Foster
Feb 13, 2024Have a question you want answered? Submit it here!
Embark on a profound journey of self-discovery with Mike Foster and Kimberly Beam Holmes as they explore emotional needs and primal questions.
Discover the transformative power of understanding your emotional needs through Foster's primal question framework. Uncover how childhood messages shape adult behaviors and gain insights into navigating personal primal questions for success and fulfillment.
Explore the essence of self-understanding and the purpose of life, unlocking authenticity and fulfillment by embracing your primal truth. Dive deep into building meaningful relationships rooted in meeting primal...
Mastering Stress Management with Dr. Marsha Brown
Feb 06, 2024Have a question you want answered? Submit it here!
In this enlightening episode, we dive deep into the world of stress management with the expertise of Dr. Marsha Brown, a licensed psychologist with extensive experience in high-conflict environments and corporate stress mitigation. Whether it's the overwhelm of daily tasks, the high demands of our jobs, or the challenges of maintaining work-life balance, Dr. Brown shares invaluable insights and practical strategies for coping with stress. Discover how to set effective boundaries to prevent burnout, identify stress triggers, and find joy in restorative activities. If you're looking to enhance...
Duration: 00:56:29The Power Of Secure Attachment: Julie Menanno
Jan 30, 2024Have a question you want answered? Submit it here!
In this episode, we welcome Julie Menanno, a renowned Marriage and Family Therapist and the voice behind the successful Instagram account, The Secure Relationship. With over a million followers and a groundbreaking book titled "Secure Love," Julie brings her extensive expertise in attachment theory and couples therapy to our listeners.
Discover the transformative power of secure attachment in your marriage as Julie delves deep into the heart of relationship dynamics. We explore critical topics such as:
Understanding Secure Love: Learn what it means... Duration: 00:44:11Dr. Richard Tedeschi: Turning Trauma Into Growth
Jan 23, 2024Have a question you want answered? Submit it here!
In this episode, we dive into the transformative journey of post-traumatic growth with the renowned Dr. Richard Tedeschi. A pioneer in the field, Dr. Tedeschi unveils how traumatic experiences can lead to profound personal growth and a renewed sense of purpose.
Key Highlights:
Understanding Post-Traumatic Growth: Dr. Tedeschi explains the process of turning adversity into advantage, challenging core beliefs, and emerging stronger.Trauma and Core Beliefs: An in-depth discussion on how trauma can shake the foundations of what we believe, leading... Duration: 00:59:42Mastering Habit Transformation with Dr. Mel Davis
Jan 16, 2024Have a question you want answered? Submit it here!
Unlock the secrets to lasting habit transformation with Dr. Mel Davis, a brilliant mind in neurobiology and behavior, as we unravel the layers of willpower management and habit building. Dr. Davis guides us through the journey of self-improvement without overwhelming oneself, highlighting the significance of incremental changes and the patience required, similar to mastering an instrument or earning a degree. We delve into prioritizing habits that will most positively impact your life, offering actionable strategies to build momentum and bolster self-efficacy.
Confessing my personal struggles with...
"Madly In Love" Researcher Talks Love, Limerence, and Mating For Life with Dr. Helen Fisher
Jan 09, 2024Have a question you want answered? Submit it here!
Unlock the mysteries of your heart as we traverse the captivating landscape of love with the guidance of Dr. Helen Fisher. This episode promises a profound understanding of the intricate dance between brain chemistry and romance, as we delve into why we fall for the partners we do, and whether that intense spark of new love can blossom into a lifelong flame.
Join me in this heartfelt conversation with Dr. Fisher, where we dissect the essence of limerence and its metamorphosis into enduring love. Ever wondered...
Why THIS Fad Diet Isn't Good - Try These Goals Instead
Jan 02, 2024Have a question you want answered? Submit it here!
As the confetti settles and the last echoes of "Happy New Year" fade away, I'm reminded of my New Year's Eve wedding and the profound sense of beginning anew it instilled in me. That's why this episode is dedicated to the art of self-reflection and goal setting, not just as a seasonal tradition, but as a transformative practice that can steer the course of our lives. I'll take you on a personal journey through the highs and lows of setting intentions, sharing the heartfelt story of how my...
Duration: 00:27:33Lessons I Learned From 2023
Dec 26, 2023Have a question you want answered? Submit it here!
2023 has FLOWN by! We thought we would put together an end of year recap of the most popular episodes of the year! We'll be back next week with an all new episode to kick off 2024 ❤️
Episodes:
Sherry Gaba
Dave Delaney
Toi Sweeney
Julie Beckerman
Dallas Jenkins
How Attraction Leads To Love
Jamie Gagn...
How To Spot A Liar: Unraveling Truth and Trust in Relationships with Andrea Beach
Dec 19, 2023Have a question you want answered? Submit it here!
Are you feeling overwhelmed by dishonesty and half-truths in your life? Join us for an engaging and enlightening conversation about communication, truth, and trust. In this episode, we're joined by Andrea Beach, a renowned hypnotherapist, who explores why people sometimes choose to be untruthful and how we can detect these falsehoods. We'll look at the impact of deceit on relationships and the importance of honesty in strengthening our connections with others.
Get ready for an insightful journey as we tackle how to confront deception in our...
Duration: 00:43:50Transforming Communication with Acceptance and Commitment Therapy with Dr. Diana Hill
Dec 12, 2023Have a question you want answered? Submit it here!
Are you ready to transform your communication skills? Let us accompany you on this insightful journey with clinical psychologist and author, Dr. Diana Hill. Be prepared to reframe your approach to challenging conversations, armed with acceptance, compassion, and a respect for the delicate dance of human interaction. Dr. Hill generously imparts wisdom from her own recovery journey and research, expertly merging scientific insights with spiritual influences. She also introduces us to acceptance-based practices such as Aptide Awareness Training and dialectical behavior therapy, showing us how aligning our actions...
Duration: 00:50:24The Undervalued Power of Attachment Styles in Relationships with Dr. Stan Tatkin
Dec 05, 2023Have a question you want answered? Submit it here!
Get ready for a transformative journey into the world of relationships with Dr. Stan Tatkin, a renowned expert in human behavior and relationships. In our discussion, we explore the critical role of attachment styles and their significant influence on relationships. We delve into the challenges commonly faced in relationships, focusing on how stress-induced reactions, rather than the issues themselves, escalate conflicts.
Our conversation with Dr. Tatkin also covers the complex dynamics of differing relationship structures, examining the principles of honesty and mutual agreement essential for relationship...
Duration: 01:07:46Overcoming Denial and Betrayal in Relationships with Dr. Jane Greer
Nov 28, 2023Have a question you want answered? Submit it here!
Do you ever feel like you're blind to your own actions? Or maybe you're caught in a pattern of self-blame and denial in your relationships. I had the privilege of sitting down with Dr. Jane Greer, renowned author of "Am I Lying to Myself? How to Overcome Denial and See the Truth," to discuss these very issues. Together, we shed light on denial as a defense mechanism, how it can distort our reality and ultimately lead to betrayal in relationships. Dr. Greer's expertise helped us explore the intricate...
Duration: 00:51:27Mastering the Art of Communication with Jefferson Fisher
Nov 21, 2023Have a question you want answered? Submit it here!
Ever wondered how to turn a heated argument into a productive discussion? This episode promises to decode the art of communication with our special guest, Jefferson Fisher, a lawyer, acclaimed for his practical advice on effective communication. From his journey transitioning from law to social media, we uncover the power of dialogue, insightful phrases, and strategies to navigate conversations with not just colleagues, but also children and spouses.
Dive into the world of conflict management, guided by the experiences of our guest, raised amidst a family o...
How To Shift Your Mindset for Health Success with Nate Palmer
Nov 14, 2023Have a question you want answered? Submit it here!
Do you ever wonder how much our mindset influences our health goals? We’ve been doing some thinking about it too, and today, we bring you an enlightening chat with Nate Palmer, a renowned coach, best-selling author, and speaker. Sharing his remarkable journey from overcoming childhood trauma to becoming an authority in the health and wellness world, Nate highlights the transformative power of shifting from a fear-based mentality to a positive-based one.
We promise you a deep dive into the world of goal setting and language's po...
Quick Tips To Build Your Ideal Morning Routine
Nov 07, 2023Have a question you want answered? Submit it here!
Ready to power up your waking hours? I've got you covered. This episode is an exploration of morning routines and their transformative effect on productivity and creativity. I'll share my personal journey and how this simple yet powerful habit has drastically reduced stress levels. I'll guide you on how to carve out a routine that fits your lifestyle, emphasizing the need to pre-decide morning activities. Plus, discover the profound benefits of keystone habits and why hitting the pause button on email, Instagram, and the news first thing in...
Duration: 00:23:00Unlocking Financial Freedom with Dan Ockey
Oct 31, 2023Have a question you want answered? Submit it here!
Wondering how to break free from your financial struggles and take control of your money? Join me as I sit down with Dan Ockey, co-founder of Centsei, a financial coaching company that helps people escape bad money habits and build wealth. In our candid conversation, we draw from his personal journey from a debt-ridden past to financial freedom, revealing strategies that could help you face your own financial challenges no matter your current situation.
From discussing the financial challenges faced by different types of individuals and...
3 Steps To Heal A Broken Marriage
Oct 24, 2023Have a question you want answered? Submit it here!
Picture this: You're standing at the crossroads of your marriage, feeling all alone because your spouse seems uninterested in making things work. How do you navigate these turbulent times to rescue your marriage? It's a question many of us have had to grapple with. This week, on It Starts With Attraction, we delve into the misconceptions surrounding marriage counseling, emphasizing the importance of early intervention and looking beyond the symptoms of marital discord to address the root cause.
Kimberly graciously shares her personal journey through a...
Why You're Tired All The Time (And How To Fix It)
Oct 17, 2023Have a question you want answered? Submit it here!
Feeling drained? Let's break down the surprising factors behind chronic fatigue and share rejuvenating strategies to get your energy back on track.
Picture this: You're in the best shape of your life, at the peak of your health and fitness, but suddenly, you're feeling perpetually exhausted. Sounds absurd, right? But that’s precisely the perplexing predicament I found myself in due to my obsessive workout routine, dietary habits, and the relentless pressures of daily living. This episode unfolds my personal journey of grappling with fa...
3 Fruits of a Healthy Relationship with Drs Les and Leslie Parrott
Oct 10, 2023Have a question you want answered? Submit it here!
Do you know what the 3 fruits of a healthy relationship are? Have you ever heard that your relationships can only be as healthy as you are as an individual? Hear renowned psychologists and authors Drs Les and Leslie Parrott speak about what people hunger for when seeking healthy relationships and where to start to engage in a healthy, long-term relationship.
According to Dr. Parrott, “If you try to build intimacy with another person before you’ve done the difficult work of getting whole or healthy on your...
Duration: 00:40:01Embracing Forgiveness and Growth with Chandra Jarrett
Oct 03, 2023Have a question you want answered? Submit it here!
When was the last time you really paid attention to your body language? Chandra Jarrett, a seasoned executive coach, and former engineer, opens our eyes to the silent yet powerful messages we send through our gestures and postures. She challenges us to examine our daily interactions, urging us to set personal standards that reflect our values and positively influence our surroundings. This conversation is an invitation to embark on a journey of self-leadership, in a world desperate for genuine, value-based leadership.
Life will often hit us...
Parenthood, Personal Identity, and the Pursuit of Self-Care with Catherine O'Brien
Sep 26, 2023Have a question you want answered? Submit it here!
What does it mean to balance identity and parenthood? As a parent, we often find ourselves struggling to keep our individuality while catering to the never-ending demands of our tiny humans. In this enlightening episode, my chat with Catherine O'Brien, founder of happywithbaby.com, and a licensed marriage and family therapist, leads us down a path where we examine this challenge and more.
The journey of parenthood is a rollercoaster ride - it's exciting, it's exhausting, and it's definitely transformative. Catherine walks us through her own...
Exploring the Science of Dopamine and Addiction with Dr. Anna Lembke
Sep 19, 2023Have a question you want answered? Submit it here!
Ever wondered about the science behind addiction and how our brains are wired to seek pleasure? We promise you're in for an enlightening journey as we navigate the complexities of dopamine and its role in addictive behaviors. Joining us is none other than Dr. Anna Lembke, a distinguished psychiatrist, Stanford professor, and author of the bestselling book 'Dopamine Nation: Finding Balance in the Age of Indulgence.'
Together with Dr. Lembke, we unravel the modern epidemic of excess dopamine-driven behaviors, scrutinizing everything from substance addictions to...
How to Achieve Your Goals in 12 Weeks (or less!)
Sep 12, 2023Have a question you want answered? Submit it here!
Are you ready to shed old habits and transform into a more attractive version of yourself? Join me as we embark on a journey of personal growth, focusing on physical, intellectual, emotional, and spiritual aspects. We'll talk about the power of intentional planning and how it can lead us to the finish line of our goals. Forget wishful thinking, it's time to roll up your sleeves and dive into the trenches of transformation.
Over the next 12 weeks, let's break down monumental ambitions into manageable daily actions a...
Revolutionizing Your Learning Habits with Dr. Dan Willingham
Sep 05, 2023Have a question you want answered? Submit it here!
Are you ready to unlock your brain's full potential? Join us as we explore the fascinating intersection of learning and cognitive psychology with Dr. Dan Willingham, a distinguished professor at the University of Virginia and author of 'Outsmart Your Brain.' Our conversation isn't only for academics - it's for anyone with a thirst for knowledge and an eagerness to become the best version of themselves.
We discuss how to navigate the significance of mentors, learning technologies, and high-quality feedback in shaping our learning experiences. With...
Embracing the Depth of Attachment, Emotional Attunement and Relationship Dynamics with Dr. Jessica Higgins
Aug 29, 2023Have a question you want answered? Submit it here!
Are your connections feeling shallow or uninspiring? On today's episode, Dr. Jessica Higgins talks about the power of emotional attunement and how it can transform your relationships. Dr. Higgins, renowned for her work in the field, shares the secrets of truly understanding and communicating our real feelings, taking us beyond just surface-level complaints. Embrace the opportunity to delve into her fascinating journey and valuable findings from her PhD research on couples' therapy.
Step inside the world of attachment theory and secure functioning in relationships. Together, we...
The Pursuer/Withdrawer Cycle with Dr. Laurie Watson
Aug 22, 2023Have a question you want answered? Submit it here!
Ever felt stuck in a toxic cycle of pursuit and withdrawal with your partner, leaving you feeling unheard, unwanted, or disconnected? This stirring conversation with esteemed sex therapist and licensed marriage & family therapist, Dr Laurie Watson will offer a refreshing perspective and actionable advice to help you navigate these rough patches. We unpack this complex dynamic that many relationships fall prey to, and discuss how it impacts both emotional and sexual connection.
We uncover how this pattern, often present in both romantic and sexual relationships, can...
Exploring the Psychology Behind Our Future Self and Decision Making with Dr. Hal Hershfield
Aug 15, 2023Have a question you want answered? Submit it here!
Imagine shaping your future with better decision-making today. What would that look like? This captivating episode features Dr. Hal Hershfield, a professor of marketing, behavioral decision making and psychology at UCLA's Anderson School of Management, who takes us on a journey into the psychology of long-term decision-making. We dive deep into the intriguing concept of our 'future self', investigating how our perceptions of ourselves in the future impact the choices we make, particularly in finance, health, and ethics.
Navigating the road to our future selves can...
Desperate Forgiveness with Al and Lisa Robertson
Aug 08, 2023Have a question you want answered? Submit it here!
Has there ever been a person or circumstance in your life that you have had difficulty moving on from? Has there been someone who hurt you? Has something happened that you can't seem to move past no matter how much you want to? No matter how much you have tried? If you feel stuck, then this episode is for you.
A few years ago I was able to speak with Al and Lisa Robertson about this very topic. We've known the Robertsons for a long time...
Success Doesn't Have To Be Tied To Your Self-Worth with Leila Hormozi
Aug 01, 2023Have a question you want answered? Submit it here!
Welcome to another episode of It Starts with Attraction. Today, we have a truly inspiring guest, Leila Hormozi. If you haven't heard of her before, you're in for a treat. Leila is an incredible woman who, seven years ago, took a leap of faith and started her first business with no prior experience. Fast forward to today, and she has scaled not just one but eight-figure businesses, including well-known ventures like GymLaunch and Acquisition.com.
But Leila's journey is not just about money and success. In...
Research Of High And Low Self-Esteem And Why It Matters
Jul 25, 2023Have a question you want answered? Submit it here!
I recently shared a story on my Instagram that sparked a ton of questions and feedback. It got me thinking, why not explore this topic further in today's bite-sized episode of It Starts with Attraction? So, in this episode, I'll be delving into the intriguing realm of self-esteem – from the highs to the lows – giving you more insights than you probably bargained for! Although I'll do my best to fit it all into the next 15 minutes, be prepared to learn all about self-esteem. Let's dive in!
Yo...
Are Social Media Weight Loss Trends Actually Healthy? (With Dr. Cristina Castagnini)
Jul 18, 2023Have a question you want answered? Submit it here!
It seems like every week now there's a new weight loss social media trend. Whether it's completely cutting out a food category or taking medication not intended for weight loss, these trends usually tend to be unhealthy for you. We talk about that and so much more on today's episode. Let's dive in!
Today's Guest: Cristina Castagnini
From a young age, Cristina Castagnini knew that she wanted to help people. In high school, she landed a gig as a teen advice columnist...
How I Work On My PIES
Jul 11, 2023Have a question you want answered? Submit it here!
Recently I asked the It Starts With Attraction podcast audience what were some topics that you would like for me to cover in upcoming episodes. Well today we are going to be covering one of those topics and that is how to work on your PIES, and more specifically, the things that I do to work on my PIES. Let's dive in!
Click here to listen to my episode with Amanda Nighbert:
https://www.buzzsprout.com/979168/11223323
Your Host: Kimberly Beam Holmes, Expert...
Narcissism And Self-Esteem According To The Research with Dr. Virgil Zeigler-Hill
Jul 04, 2023Have a question you want answered? Submit it here!
Today we are talking about a topic that's become very popular over the past several years on social media and in pop psychology. We are talking all about narcissism in today's episode, but specifically what the research says and how researchers interpret it. Let's dive in!
Today's Guest: Dr. Virgil Zeigler-Hill
Dr. Virgil Zeigler-Hill is a Distinguished Professor and the Director of Graduate Training in the Department of Psychology at Oakland University. He is a social-personality psychologist with primary research interests in...
Spiritual Attraction Deep Dive
Jun 27, 2023Have a question you want answered? Submit it here!
We spend a lot of time on this podcast talking about different ways to be healthy, what foods to eat, how to get the best sleep, how to make connections with people... but today I want to talk about something a little different. This subject has been on my heart this week, and I want to spend some time today talking about an important part of attraction. Let's take an in depth look at spiritual attraction.
Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and...
Emotions, Boundaries, and Trauma with Karla McLaren
Jun 20, 2023Have a question you want answered? Submit it here!
Today's episode is exciting and jam packed with info. I talked with author and expert Karla McLaren about emotions, boundaries, trauma, how people respond to trauma, and so much more. You will gain an insight on how emotions relate to yourself and your relationships. Let's dive in!
Today's Guest: Karla McLaren
Karla McLaren. Karla is an acclaimed author and expert on emotions, renowned for her groundbreaking book, "The Language of Emotions: What Your Feelings Are Trying to Tell You." In this best-selling...
Feeling Overwhelmed Or Drained? DO THIS
Jun 13, 2023Have a question you want answered? Submit it here!
Is life overwhelming you right now? Do you feel drained? Well, me too... And in today's episode I'm going to be giving to be giving you the motivation that I need to hear right now. This episode is going to be packed full of tips so that we can develop a better mindset together. Let's dive in!
Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships
Kimberly Beam Holmes has applied her master's degree in psychology for over ten years...