The Sunroom Podcast
By: Wren
Language: en-us
Categories: Health, Fitness, Alternative, Society, Culture, Philosophy, Religion
From Flow with Wren this is The Sunroom Podcast!Hi I'm Wren! Usui Reiki Master, mentor, and your Host!!! Listen in Wednesdays weekly to solo discussions, guided meditations, all through Wren's birds eye perspective. Based on her own life's challenge and the wisdom gained, unique processes used that are rooted in yoga philosophy/theory to guide profound self transformation and create the life YOU want - with a sprinkling of magic. The Sunroom Podcast is a fresh add to the work being done over at Flow with Wren.This wellness empire has been and still is many manifestations in motion. The...
Episodes
204. Lightwork in Motion
Dec 15, 2025Send us a text
In this deeply intimate and expansive episode, Wren steps fully into her role as a Reiki Master and energy translator to explore what it truly means to live with lightwork in motion. This isn’t about ritual, performance, or perfectly curated spirituality — it’s about the real, grounded, moment-to-moment embodiment of energy work over years of refinement.
Wren shares how her mastery has evolved through precision, presence, and the quiet skill of listening beneath the surface. She unpacks the architecture of a Reiki session, the unexpected magic she’s witnesse...
Duration: 00:56:32203. Soft Season: Reflect, Ritual, Remember
Dec 09, 2025Send us a text
Step into the quiet magic of this in-between moment — after Thanksgiving, before the holiday swell — with Episode 202 of The Sunroom. I’m your host, Wren, inviting you to slow down, release what no longer serves, and step softly into the energy of the year ahead.
In this episode, we explore:
How to shift from grind to ritual and reclaim your inner paceThe Year of the Snake and the sacred act of shedding old skinsPreparing for the Year of the Horse with alignment and momentumThe power of self-observation, boundaries, and radical self-t... Duration: 00:43:28202. The Sacred Yes and Energetic Hell No
Dec 02, 2025Send us a text
Hello beautiful souls! Welcome back to The Sunroom.
As we close out a year of energy alchemy, sovereignty, and everyday liberation, today’s episode invites you to pause and tune in to your most honest compass: your energetic yes and your energetic no.
Your energy speaks first — before words, before reason, before obligation. Every sensation, every pulse, already knows whether something is a sacred yes or a hell no. This conversation is a reminder to notice it, trust it, and honor the truth your body has been whispering all alon...
Duration: 00:31:59201. Everyday Liberation: A Lifestyle and Ongoing Practice
Nov 26, 2025Send us a text
Liberation isn’t a single moment — it’s a living rhythm, a lifestyle, and a devotion to being fully alive. In this episode of The Sunroom, Wren Heft explores what it truly means to live free every day. From the subtle currents of breath and movement in yoga, to the energetic flow of Reiki, to the transformative work of shadow integration and the Dark Night of the Soul, this episode invites you to reclaim your freedom in the small moments that often go unnoticed.
Learn how to integrate liberation into your body...
Duration: 00:38:30200. The Art of Sovereignty - Embodiment + Intergration
Nov 18, 2025Send us a text
Episode 200 is a milestone!!! A celebration of growth, presence, and evolution. In this episode, we explore the art of sovereignty, diving into what it means to fully embody your energy, integrate your awareness, and step into your power with clarity and confidence.
We reflect on the journey from the very first episode to now, honoring the evolution of your energy, practices, and presence. Together, we explore awareness, alignment, embodiment, energetic boundaries, and sovereignty in relationships, offering guidance on how to live your energy fully, in every choice...
Duration: 00:27:38199. The Energy You Keep: Attraction & Reclamation
Nov 11, 2025Send us a text
Have you ever noticed the energy you carry—and wondered what truly belongs to you? In this episode, we dive deep into the art of reclaiming your energy, clearing what no longer serves, and creating space for what aligns with your essence.
Together, we explore cord cutting, energy reclamation, and alignment practices—including insights on how these can be woven into a Reiki session—to help you feel lighter, more vibrant, and fully present in your own energy. This episode is a love letter to yourself, gu...
Duration: 00:31:19198. Energy Alchemy: Awareness + Awakening
Nov 04, 2025Send us a text
In this episode of The Sunroom, Wren dives into the art of energy alchemy, exploring how awareness, intuition, and boundaries serve as tools for awakening and sovereign living. You’ll learn how to notice subtle currents in your own energy, transmute dense or stagnant patterns, and cultivate alignment — with yourself, with others, and with the world around you.
Through reflections on relational resonance, creative expression, and embodied presence, this conversation invites you to step fully into your energetic sovereignty, navigate life with clarity, and awaken the subtle, powe...
Duration: 00:26:28197. Integration — The Alchemy of Staying
Oct 29, 2025Send us a text
In this episode of The Sunroom, Wren guides you through the art of integration — the alchemy of staying. We explore how yoga, Reiki, and quantum awareness converge to help you hold your energy, honor your presence, and move through life with clarity and grace.
From cultivating stillness and noticing the subtle glimmers of everyday life, to practicing discernment in relationships, boundaries, and energy, this episode is a deep, embodied transmission for anyone learning to stay fully in their own frequency.
Whether you’re navigating uncertainty, seek...
Duration: 00:27:57196. (16min) Grounding and Body Scan Guided Meditation
Oct 21, 2025Send us a text
Take a pause and land fully in your body with this grounding and body scan guided meditation. In this 16-minute practice, we move gently from crown to heart to hips, noticing where energy feels scattered, wobbly, or unorganized—and learning to move with it rather than against it.
This meditation is an invitation to settle into your body, soften tension, and reconnect with your natural flow of energy. You’ll be guided to explore subtle sensations, release tightness, and invite ease throughout the body—without forcing perfection or alignment.
Whethe...
Duration: 00:17:05195. Alignment pt. 2
Oct 14, 2025Send us a text
Alignment isn’t a one-time achievement—it’s a living, evolving practice that shapes how we move through life. In this episode, we continue the journey from Episode 38, diving deeper into what it means to live in alignment with your highest self. We explore how to recalibrate when you feel off track, trust your intuition, and embody your 2.0 self in daily life.
From practical tools for resisting distraction and integrating lessons learned, to rituals and micro-practices that anchor your energy, this episode offers a roadmap for cultivating consistency, presence, and clarity. Alignm...
194. Visioning Forward: Seeds in The Dark
Oct 07, 2025Send us a text
As the seasons shift into fall and winter, it’s easy to think slowing down means pausing growth—but your inner world never takes a break. In this episode, we dive deep into shadow work, self-healing, and the art of planting seeds for your 2.0 self. Using the energy of the October full moon and eclipse season, we explore how to envision your 2026 reality, embody your future self, and take aligned action even in the quieter months.
From clearing the weeds in your inner garden to creating winter rituals and trusting the timi...
193. Liberation Pt. 2
Oct 01, 2025Send us a text
Liberation is more than a single moment—it’s a continued practice of remembering your own power. In Part Two of this series, we expand on where we left off, moving from the spark of recognition into the lived reality of choosing freedom again and again.
This conversation explores the energetic, emotional, and practical layers of liberation: what it feels like in the body, how it reshapes our relationships, and the subtle but profound ways it alters how we move through the world.
Part One opened the doorway—Part Two in...
Duration: 00:22:56192. Harvesting Gratitude
Sep 24, 2025Send us a text
As we close out September and step into October, this episode invites you to gather up the quiet lessons, blessings, and shifts of the season. I share how gratitude isn’t just a practice, but a way of moving through life with presence and receptivity. Together, we’ll explore how yoga, Reiki, and self-help philosophies can help us notice the sacred woven into the mundane, and how to harvest gratitude even in unexpected places.
This is a cozy, heart-opening conversation—part reflection, part practice—meant to feel like a friend walking...
Duration: 00:28:16191. Soul Work and Sweat
Sep 17, 2025Send us a text
In this episode of The Sunroom, we explore the sacred intersection of movement, energy, and manifestation. Sweat becomes a tool for clearing and activating your energy, while soul work — through Reiki, reflection, and intentional practice — aligns your field with the life you wish to call in.
Together, soul work and sweat create a full-circle practice: embodying your intentions, magnetizing your desires, and integrating alignment into everyday life. Whether you’re new to these practices or already exploring energetic embodiment, this episode offers guidance, rituals, and reflections to help you move, feel, and ma...
Duration: 00:30:07190. "Energetic Boundaries 101"
Sep 09, 2025Send us a text
Energetic boundaries aren’t about walls or defense — they’re about honoring the natural shape of your energy. In this episode of The Sunroom, we explore the art of tending to your field with clarity, ease, and authenticity.
Whether you’re just beginning to notice your energy or you’re already fluent in subtle practices, this conversation offers both simple entry points and deeper reflections.
Together we’ll move through:
✨ Awareness practices for sensing your energy
✨ Grounding and centering as foundations for steadiness
✨ Visualizations and daily rituals that refresh y...
189. Falling into Flow
Sep 02, 2025Send us a text
🍂 Episode 189: Falling Into Flow 🍂
As summer fades and fall begins, we’re invited into a softer, slower rhythm — one that asks us to ground, release, and realign with the natural cycles around us. In this episode of The Sunroom Podcast, Wren explores rituals and reflections to help you transition gracefully into the season of yin energy.
Through the lens of Reiki principles, yoga philosophy, and simple self-care practices, we’ll move through themes of balance, letting go, nourishing routines, breathwork, mindful movement, and energy hygiene. Together, we’ll reflect on...
Duration: 00:41:32188. The Age of Collapse and the Rise of the Mystic
Aug 26, 2025Send us a text
In a world that feels increasingly uncertain, how do we navigate collapse without losing ourselves? In this episode of the Sunroom, Wren explores the delicate balance between chaos and clarity, and how the rise of the mystic within us can guide the way.
Together, we’ll explore:
Recognizing signs of personal and societal collapseHow to cultivate intuition, presence, and energetic boundariesPractical rituals and journaling exercises to stay groundedThe power of community and connection during uncertain timesEmbracing uncertainty and cultivating trust in your own pathWhether you’re seeking guidance, grou...
Duration: 00:36:15187. Embodiment | Guided Meditation (14 min)
Aug 21, 2025Send us a text
Celebrate the New Moon in Virgo with this 14-minute guided meditation. In this episode of The Sunroom, Wren leads you on a journey of embodiment, helping you ground, center, and align with the meticulous, mindful energy of Virgo. Perfect for setting intentions, releasing what no longer serves you, and stepping fully into your body as the Sun and Moon enter Virgo season.
✨ Tune in, breathe, and embrace your grounded, present self this Virgo season.
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Duration: 00:14:34Episode 186: How to Burn Gracefully – When It’s Time to Let a Season Go
Aug 15, 2025Send us a text
Some seasons in life are meant to end. In this episode, I explore the art of releasing with intention, moving through endings with grace, and honoring the natural cycles of change. We’ll dive into how to feel the shift, lean into the discomfort, and create space for what’s next without resistance. This is a gentle guide to navigating endings, transitions, and the quiet power of letting go.
Tune in to embrace closure as a conscious, transformative practice.
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Duration: 00:11:59185. The Revolution will be Nervous- regulating while the world burns
Aug 06, 2025Send us a text
In this tender and timely solo episode, Wren unpacks what it means to stay regulated, rooted, and radiant when the world feels like it’s unraveling. Weaving Reiki principles, yogic wisdom, and lived experience, she explores the subtle rebellion of nervous system care, the power of presence as protest, and the sacred art of showing up without shutting down. This is a conversation for sensitives, seekers, and those devoted to both inner peace and outer change. A soft yet steady reminder: your regulated state is not separate from the revolution—it’s part of it...
Duration: 00:20:22184. Not Everything Needs to Be a Brand – The Rise of Private Practice and Public Presence
Jul 30, 2025Send us a text
In a world saturated with content, marketing funnels, and pressure to package every part of ourselves for public consumption, this episode is your permission slip to opt out. Wren dives deep into the energetic and spiritual shift happening around personal practice, creative identity, and what it means to be visible without turning yourself into a brand.
Together, we explore the nuanced balance between privacy and presence, sharing and withholding, sacred work and public expression. This episode is for healers, creatives, guides, and humans who crave authenticity over aesthetics—and long to bu...
Duration: 00:26:26183. Whats the vibe? Reading energetic fields IRL
Jul 23, 2025Send us a text
How do you actually know when a space feels aligned—or off? In this solo episode, Wren dives into the art of reading energy in real life: rooms, relationships, circles, and self. No guesswork, no guru-isms—just clear ways to tune into what your body already knows.
We explore energetic discernment, intuitive hygiene, and how to stay rooted while feeling deeply. Wren also shares the tools she’s refined through years of Reiki, yoga, and embodied practice to sense truth, connection, and resonance without getting overwhelmed.
✨ This one’s for...
182: Timeline Glitches, Quantum Choices & The Weirdness of Now
Jul 15, 2025Send us a text
Have you ever felt reality bend just slightly? Maybe you've experienced déjà vu, odd synchronicities, or moments that feel like time itself has slipped. In this deeply introspective solo episode, Wren explores the mystical world of timeline glitches, quantum choices, and the strange, beautiful weirdness of the present moment.
Inside this episode:
Why timeline glitches might not be mistakes, but invitationsHow quantum leaps often happen through quiet, subtle choicesThe truth about “aligned action” and why it’s not always about doing moreHow yoga, Reiki, and metaphys... Duration: 00:33:40181. When the Path Isn’t Clear… But the Body Knows
Jul 09, 2025Send us a text
Episode 181. When the Path Isn’t Clear… But the Body Knows
🌀 What happens when your mind doesn’t have the answers—but your body does?
In this episode, Wren explores the quiet, often uncomfortable wisdom that lives in your body—especially when life feels unclear or uncertain. This is an invitation to step away from logic, outside validation, and external timelines—and instead, return to the sacred guidance system within.
Inside, you’ll explore:
Why clarity isn’t always instant—but embodiment always knowsThe difference be... Duration: 00:18:30180. Soft Power: Reclaiming Influence Without Hustle
Jul 01, 2025Send us a text
This isn’t your “soft girl era.” And it’s definitely not your “love and light only” moment.
In this solo episode, Wren unpacks the real essence of soft power—a frequency of embodied influence that doesn’t need to shout to be heard. This isn’t about being palatable, polished, or pleasing. It’s about walking through the world with grace, strength, presence, and no apology.
You’ll hear about:
What soft power is (and what it definitely isn’t)How certain Reiki + yogic philosophies need to be reimaginedWhere you m... Duration: 00:20:23179. Sacred Rage + Tender Hearts - Feeling deeply without falling apart
Jun 24, 2025Send us a text
Episode 179: Sacred Rage + Tender Hearts – Feeling Deeply Without Falling Apart
In this episode, we explore the fierce grace of sacred rage and the quiet courage of a tender heart. What does it mean to feel the full spectrum of our emotions—especially the intense ones—without unraveling? How can we honor our anger without letting it consume us? And what does softness look like when it stands its ground?
Wren unpacks recurring themes from recent Reiki sessions, including the collective pull to reclaim emotional truth without bypassing or bre...
Duration: 00:24:51178. Disassociation, distraction and divine downloads
Jun 17, 2025Send us a text
In this weeks soul-stirring solo episode, Wren peels back the layers of what it means to be spiritually connected in a world full of noise. She explores the fine line between dissociation and distraction, and how both can either hinder or heighten our access to divine insight. With raw honesty and grounded guidance, Wren shares personal stories and energetic tools for navigating moments when you're unsure if you're checking out—or tuning in. Expect invitations to deepen your awareness, call back your energy, and open yourself to the kind of downloads that only ar...
Duration: 00:24:01177. No one knows WTF they're doing (and thats the point)
Jun 10, 2025Send us a text
Here’s your permission slip to stop pretending you have it all figured out. In this raw and refreshingly honest solo episode, Wren cracks open the illusion of certainty — in business, healing, spirituality, and life itself. What if not knowing is actually sacred? What if fumbling forward is the way?
From letting go of perfectionism to embracing the power of curiosity, Wren invites you into a spacious conversation about trusting the unknown, making peace with the mess, and reclaiming the wisdom of uncertainty. It’s vulnerable, it’s validating, and it might ju...
Duration: 00:22:58176. Main Character Visualization- Embody Your Authentic Self
Jun 03, 2025Send us a text
Take 10 minutes to return to your power.
In this short but potent guided meditation, Wren leads you through a visualization to connect with your most authentic, aligned self—the version of you who moves with purpose, trust, and inner magnetism. This is your invitation to step into your “main character energy” with grounded confidence and clarity.
Perfect for a morning ritual, midday reset, or pre-event embodiment, this practice helps you release self-doubt and root into your truth.
No performance, no pressure—just presence.
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Duration: 00:10:54175: Mastering Flow – Integrating Reiki Wisdom into Daily Life
May 27, 2025Send us a text
Episode 175: Mastering Flow – Integrating Reiki Wisdom into Daily Life
In this soulful solo episode, Wren dives into the heart of Reiki as more than a healing technique—it’s a way of life. Mastering Flow is an invitation to embody the teachings of Reiki in your everyday rhythm, whether you're a seasoned practitioner or simply curious about energy work. Through real-life stories, practical wisdom, and personal reflections, Wren explores how the Reiki principles offer a roadmap to living with more presence, peace, and purpose.
You’ll hear about:<...
Duration: 00:19:24174. Awakening the Collective: The Ripple Effect of Healing Work
May 20, 2025Send us a text
Episode 174 – Awakening the Collective: The Ripple Effect of Healing Work
with Wren Heft | Solo Discussion
You’re not just healing for you — you’re healing for us.
In this illuminating solo episode, Wren explores the profound ripple effect of personal healing and spiritual work on the collective. Through the lens of Reiki, yoga, energetic responsibility, and sacred service, she invites you to witness the unseen impact you make every time you choose wholeness, presence, and alignment.
With stories from her own path and...
Duration: 00:17:59173. Timeline Hopping- the Power of Choice Shaping reality
May 13, 2025Send us a text
What if your next timeline isn’t something you find — but something you choose?
In this powerful solo episode, Wren unpacks the energetic and practical reality of timeline hopping — the process of shifting your life by aligning with the vibration of a new possibility. Rooted in yogic philosophy, Reiki principles, and her own personal blind spot of fully owning her influence, Wren guides you through the mystical and the grounded: how every conscious choice becomes a portal into a new version of your reality.
Expect soulful storytelling, vulnerable reflections, and re...
Duration: 00:34:55172: "Hex the Hustle: Unlearning Productivity Culture"
May 05, 2025Send us a text
Episode 172 – Hex the Hustle: Unlearning Productivity Culture
In a world that glorifies hustle and constant doing, it’s easy to forget that we are human beings — not human doings. In this solo episode, Wren dives deep into the impact of productivity culture and how we can begin to unlearn it.
We explore the importance of slowing down, honoring rest, and reconnecting to our bodies. Wren shares how practices like Reiki, yoga, and mindful living can help us break free from the constant pressure to perform, allowing us to cul...
Duration: 00:16:47171. Cosmic Wisdom- Tapping into universal Wisdom in a digital age
Apr 29, 2025Send us a text
Episode 171 – Cosmic Wisdom: Tapping into Universal Wisdom in a Digital Age
In a time of endless scrolling, constant notifications, and algorithm-driven influence — how do we return to our own knowing?
In this solo episode, Wren explores what it means to connect with true, timeless wisdom in the midst of our modern, digital lives. She dives into the Akashic Records, spirit guides, Reiki, and yoga philosophy as sacred technologies that help us unplug from the noise and plug into the soul.
You’ll learn how to identi...
Duration: 00:17:53170: Into the Void – Surrendering to the Unknown
Apr 23, 2025Send us a text
Episode 170: Into the Void – Surrendering to the Unknown
In this 7-minute guided meditation, we enter the quiet, potent space between what was and what’s yet to be — the void. This is a sacred pause, an invitation to surrender control and soften into the unknown. Whether you're in transition, holding questions without answers, or simply seeking stillness, this meditation is here to hold you.
Let go. Breathe deep. Trust the space in-between.
✨ Perfect for moments of uncertainty, spiritual reflection, or when you just need to exhale
Sup...
Duration: 00:08:33169. Sacred Delulu- when imagination is actually a manifestation hack
Apr 15, 2025Send us a text
Episode 169 – Sacred Delulu: When Imagination is Actually a Manifestation Hack
What if the secret to manifesting your dreams was… a little bit of delusion? ✨
In this episode of The Sunroom Podcast, we’re diving into Sacred Delulu—the art of using imagination, unshakable belief, and embodiment to turn your manifestations into reality. This isn’t about ignoring the present or bypassing challenges—it’s about stepping into your highest timeline before the 3D world catches up.
We’ll explore:
🔮 Why “delusion” is actually just deep fait...
168. the Era of uncertainty- thriving in a world that makes no sense
Apr 08, 2025Send us a text
Episode 168 – The Era of Uncertainty: Thriving in a World That Makes No Sense
Beautiful souls, let’s be real—life right now? Chaotic. Unpredictable. Wild. 🌎💨 If you’ve been feeling ungrounded, overwhelmed, or like nothing is making sense anymore, you are not alone. But what if uncertainty wasn’t something to fear… but an opportunity to expand?
In this episode, we’re flipping the script on uncertainty. Instead of resisting change, we’re learning how to thrive in the unknown—with trust, ease, and a little bit of cosmic gra...
Duration: 00:01:48167. Ghosting Her Old Self: Letting Go of What No Longer Fits
Apr 01, 2025Send us a text
Episode 168 – Ghosting Her Old Self: Letting Go of What No Longer Fits
Beautiful souls, welcome back to The Sunroom Podcast! 🌞✨ This week, we’re diving deep into the art of ghosting your old self—not in a toxic way, but in a soul-aligned, expansive way that allows you to step fully into who you’re meant to be.
Let’s be real—letting go is hard. Whether it’s outdated identities, limiting beliefs, or habits that no longer serve you, we often resist change because the unknown feels s...
Duration: 00:30:19166. Energetic Whiplash: Staying Grounded When Everything is Shifting
Mar 26, 2025Send us a text
Episode 166 – Energetic Whiplash: Staying Grounded When Everything is Shifting
Have you been feeling like life is moving at warp speed? One moment, you're aligned and clear, and the next, you're completely ungrounded, questioning everything. Welcome to Energetic Whiplash —the rapid shifts that throw us between highs and lows, clarity and confusion.
In this episode, I dive deep into:
✨ What causes Energetic Whiplash and why it happens
🌊 Why energy is speeding up collectively and personally
🌿 Grounding tools to navigate fast-moving shifts with more ease
If you've b...
165. Reiki-infused Breath work
Mar 18, 2025Send us a text
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Duration: 00:11:29164: Spring Energy Reset: Clear, Ground, and Call in Renewal
Mar 11, 2025Send us a text
In this episode of The Sunroom Podcast (Episode 164: "Spring Energy Reset: Clear, Ground, and Call in Renewal"), Wren guides you through the transformative energy of spring, offering practical tips to reset, refresh, and realign with the season of growth. Learn how to clear stagnant energy, ground yourself in the present moment, and create space for new beginnings through mindfulness practices, Reiki, yoga, and intentional rituals. Whether you're looking to clear emotional clutter or set powerful intentions for the season ahead, this episode will support you in stepping into spring with clarity and vitality.<...
Duration: 00:28:47163. The Power of Rituals in Your Daily Life
Mar 04, 2025Send us a text
Episode 163: The Power of Rituals in Your Daily Life
Join Wren for an intimate solo discussion on the magic of rituals. In this episode, we dive into the difference between routines and rituals, explore how intentional practices can elevate your energy, and discover simple ways to weave sacred moments into your day. With insights from yoga, Reiki, and personal reflection exercises, this episode is perfect for anyone — whether you're just beginning your wellness journey or looking to deepen your spiritual practice. Let’s create space for more meaning, presence, and...
Duration: 00:18:13162. Creating a sacred space; energy, intention and practical tips
Feb 26, 2025Send us a text
In this episode of The Sunroom Podcast, we’re exploring the magic of creating a sacred space — for yourself, your little ones, and the communities you nurture. Whether you’re setting up a peaceful nook for self-Reiki, hosting a women’s circle, or creating a gentle corner for children’s Reiki, we dive into practical tips and energy rituals to make your space feel safe, supportive, and vibrant. From infusing rooms with Reiki energy to refreshing your altar with intention, this solo discussion will inspire you to cultivate a sanctuary that evolves wi...
Duration: 00:26:24160: The Giver’s Heart – Balancing Giving and Receiving Energy
Feb 19, 2025Send us a text
Do you find yourself constantly giving—holding space, supporting others, and showing up—while struggling to receive? In this episode, we dive into the art of balancing giving and receiving energy. Drawing from Reiki and Yoga philosophy, we’ll explore why so many of us resist receiving, how this imbalance affects our well-being, and practical tools to restore harmony. You’ll learn breathwork techniques, self-Reiki practices, and mindset shifts to help you open up to the flow of both giving and receiving. Whether you’re a healer, teacher, or simply someone wh...
Duration: 00:19:26Episode 161: Heart Healing & Self-Love – A Guided Meditation
Feb 19, 2025Send us a text
Episode 161: Heart Healing & Self-Love – A Guided Meditation
In this special episode, allow yourself to be guided through a deeply healing meditation for self-love and heart healing. This practice is designed to help you release emotional blockages, soften self-judgment, and connect with the infinite love within you. Through breath awareness, visualization, and gentle affirmations, you’ll create space for self-compassion and renewal. Whether you're in need of emotional healing or simply want to cultivate more love for yourself, this meditation will hold you in a space of warmth, acceptance, and deep peace.
159. Boundaries as a Spiritual Practice: Energy of Saying "NO."
Feb 05, 2025Send us a text
Episode 159: Boundaries as a Spiritual Practice: Energy of Saying "NO."
In this enlightening episode of The Sunroom Podcast, we explore the profound power of saying “NO” as an essential part of your spiritual practice. Setting boundaries isn't just about protecting your energy—it's about honoring your inner truth and creating space for what truly aligns with your soul. I dive into how saying “NO” can be an act of self-love and how it empowers you to cultivate healthier relationships, more clarity, and greater peace. Join me as we break down the s...
Duration: 00:23:17158. Protecting Your Light: Energetic Boundaries
Jan 28, 2025Send us a text
Episode 158: Protecting Your Light: Energetic Boundaries
In this powerful episode of The Sunroom Podcast, we dive deep into the importance of energetic boundaries and how they serve as a vital tool for protecting your personal energy. Whether you're an empath, healer, or just someone navigating the energetic world, understanding how to set and maintain boundaries is essential for staying grounded and aligned. I share practical tips on recognizing energy leaks, ways to shield yourself from negative influences, and how to reclaim your inner peace. Tune in for a journey...
Duration: 00:17:22157. The Power of Rest: Recharging Your Spirit for the Year Ahead
Jan 21, 2025Send us a text
Episode Description:
In this episode of The Sunroom Podcast, Wren dives deep into the transformative power of rest and why it's essential for recharging your spirit in the year ahead. As we navigate a world that often glorifies hustle and productivity, Wren challenges the myth that constant doing is the key to success. Instead, she explores how intentional rest can help you reset, realign, and reconnect with your true self.
Wren also integrates the wisdom of yoga and Reiki, offering insights on the philosophy of Santosha (contentment...
Duration: 00:24:57156: "Consistency in Self-Care: Building Your Healing Practice"
Jan 14, 2025Send us a text
Episode 156: "Consistency in Self-Care: Building Your Healing Practice"
Self-care isn’t just a one-time act—it’s a practice. In this episode, Wren delves into the importance of consistency in self-care and how to build a sustainable healing practice. Whether through yoga, Reiki, or simple mindfulness, discover how daily rituals can support your physical, emotional, and spiritual health. Wren shares five steps to building consistency, along with actionable tools and homework to help you stay committed to your healing journey. Embrace the discipline of self-love and consistency in your practi...
Duration: 00:14:31155: "Finding Stillness: The Spiritual Power of Slowing Down"
Jan 07, 2025Send us a text
Episode 155: "Finding Stillness: The Spiritual Power of Slowing Down"
In this episode, Wren explores the transformative power of slowing down and finding stillness. Learn why consistency in stillness is essential for your well-being, how to incorporate it into your daily life, and practical tools to begin your own journey of slowing down. With a blend of yogic and Reiki-infused perspectives, Wren guides you through overcoming the challenges of a fast-paced life and offers tangible tools to create moments of peace in your day. Tune in for a moment of...
Duration: 00:24:05154. Gratitude as a Launchpad- Cultivating an Abundance mindset in 2025
Dec 31, 2024Send us a text
In this inspiring New Year’s Day episode of The Sunroom Podcast, Wren Heft shares her personal journey as a Reiki Master and yoga teacher to guide you through the process of manifesting your dreams for 2025. Through the lens of Yoga philosophy and Reiki, Wren offers powerful insights and practical tools for creating a vision that aligns with your highest self. Whether you’re looking to manifest abundance, success, or deeper healing, this episode provides clear steps to help you set meaningful intentions and take aligned action. Tune in for an empowering and heal...
Duration: 00:26:15153. the transformative power of gratitude
Dec 26, 2024Send us a text
In this heart-centered Christmas Day episode of
The Sunroom Podcast, Wren Heft dives deep into the transformative power of gratitude and how it can be used as a powerful tool to manifest abundance in 2025.
Drawing from Yoga philosophy and Reiki principles, Wren explores the importance of gratitude as the foundation for creating a life of alignment and abundance. You’ll learn how to incorporate gratitude into your daily life, release limiting beliefs, and shift your mindset to attract what you truly desire in the year ahead.
This quick epis...
152: "Manifesting Through Reflection: Aligning with Your Vision for the New Year"
Dec 17, 2024Send us a text
Description:
In this insightful episode of The Sunroom Podcast, Wren Heft guides you through the power of reflection as a tool for manifesting your vision for the new year. As we step into a fresh chapter, Wren invites you to pause, reflect, and realign with your deepest desires. Through a blend of Reiki energy practices, Yoga philosophy, and personal wisdom, she explores how reflecting on the past year can offer clarity, release any lingering energy blocks, and help you manifest your dreams for 2025. Tune in for an empowering conversation on...
151. Sacred Calm: Ground with Reiki This Holiday"
Dec 09, 2024Send us a text
Episode 151: Sacred Calm – Ground with Reiki This Holiday
In this special episode of The Sunroom Podcast, we’re bringing you the gift of peace. Episode 151 features a soothing 12:34-minute Reiki-infused guided meditation designed to help you ground your energy and reconnect with your sacred calm during the busy holiday season.
Let this meditation be your sanctuary amidst the chaos, as we create space for stillness, self-care, and alignment. Tune in to recharge your spirit and flow through the holidays with ease.
✨ Perfect for beginn...
Duration: 00:12:34150. "The Role of a Reiki Master: Beyond Healing"
Dec 03, 2024Send us a text
In Episode 150 of The Sunroom Podcast, "The Role of a Reiki Master: Beyond Healing," I share my reflections 10–21 days post-Reiki Master attunement and explore the evolving role of Reiki Masters in 2024. This episode dives into the responsibilities that extend beyond healing—mentorship, leadership in spirituality, and guiding others toward a balanced, aligned life. I discuss the importance of embodying alignment, holding space for transformation, and creating communities rooted in connection and empowerment. Join me as we explore how Reiki Masters serve as catalysts for personal and collective growth, stepping into roles that bridge anci...
Duration: 00:30:18149. "Gift of Presence: Cultivating Mindfulness Amidst Holiday Chaos"
Nov 26, 2024Send us a text
In this episode of The Sunroom Podcast, we explore how to cultivate the gift of presence amidst the whirlwind of the holiday season. Drawing from yogic philosophy, we dive into the art of mindfulness with practices like pratyahara and selfless action, offering tools to stay grounded even in the busiest moments. We also unpack the emotional weight of familial and ancestral trauma that can resurface during the holidays, providing compassionate ways to navigate these dynamics. From mindful habits to finding calm in the noise, this episode is your guide to embracing the season...
Duration: 00:27:34148: "Clear Energetic Clutter: Intentionally Prepare for the New Year"
Nov 19, 2024Send us a text
In this episode of The Sunroom Podcast, we explore the practice of clearing energetic clutter to intentionally prepare for the new year. Join us as we dive into the wisdom of yogic philosophy, Reiki energy healing, mindfulness, and manifestation techniques to help you release stagnant energy, let go of what no longer serves you, and create space for new opportunities. Whether you're looking to declutter your mind, body, or environment, this episode offers practical tools and insights to align your energy and set powerful intentions for a vibrant, purpose-filled year ahead. Tune in...
Duration: 00:17:47147: "A Sacred Journey: My Reiki Master Preparation Under The Taurus Full Moon
Nov 12, 2024Send us a text
In Episode 147: "A Sacred Journey: My Reiki Master Preparation Under The Taurus Full Moon," host [Your Name] takes listeners on an intimate and reflective journey through their personal path to becoming a Reiki Master, beautifully aligned with the grounding energy of the Taurus Full Moon. Sharing the challenges, breakthroughs, and wisdom gained along the way, [Your Name] delves into how this powerful lunar phase has supported their growth and healing process. From confronting limiting beliefs to embracing patience and grounding in the body, this episode explores how the Taurus Full Moon’s energy ca...
Duration: 00:26:17146. Awakening your inner wisdom and tapping into your spiritual gifts.
Nov 06, 2024Send us a text
In Episode 146 of The Sunroom Podcast, your host Wren delves into the transformative journey of "Awakening Your Inner Wisdom: Tapping Into Your Spiritual Gifts.
Discover what inner wisdom truly means and how to recognize its presence in your life, from gut feelings to moments of clarity. Explore various spiritual gifts, including intuition and empathy, and learn practical techniques to enhance your connection to them, such as meditation, journaling, and spending time in nature.
Through personal reflections and insights, this episode offers a gentle reminder that nurturing your spiritual gifts i...
145. Shedding Old Layers: The gift of transformation in Scorpio season"
Oct 30, 2024Send us a text
In this episode, 145. Shedding Old Layers: The gift of transformation in Scorpio season" we dive deep into the transformative energy of Scorpio season, a time when we are invited to shed old layers and embrace change. Join me as I explore the significance of Scorpio's themes—introspection, rebirth, and emotional depth. We'll discuss how to harness this potent energy for personal growth, including practical tips for releasing what no longer serves us and embracing the gifts of transformation. Whether you're a Scorpio, have Scorpio placements, or simply feel the pull of this season, th...
Duration: 00:19:17144. Embrace the Shadows: working with the darkness during healing/spiritual journey"
Oct 22, 2024Send us a text
In this episode of the Sunroom Podcast, we delve into the profound theme of "Embracing the Shadow: Working with the Darkness During Healing and Spiritual Journey." Drawing from the wisdom of yogic philosophy, Usui Reiki, and the nurturing experience of caring for horses, we explore how confronting our shadows can lead to transformative healing. We discuss the concept of the "dark night of the soul," a pivotal period of inner turmoil that challenges us to reassess our beliefs and connect with our true selves. Through personal anecdotes and practical tips, we illuminate the...
Duration: 00:31:46143. "Grounding through Change: Aligning with the Shifting Cosmic Energies"
Oct 15, 2024Send us a text
This weeks meditation EP 143. is titled
"Grounding through Change: Aligning with the Shifting Cosmic Energies."
This guided meditation invites participants to connect deeply with their inner selves and the natural world as they navigate life's transitions.
Through guided visualization and breathwork, individuals are encouraged to cultivate a sense of stability and resilience by envisioning golden light that represents vitality and transformation.
The practice emphasizes the importance of grounding in the present moment, drawing strength from the earth and cosmic energies and fostering gratitude for the journey ahead.
142. "Mystical Connections: Honoring Ancestors and Spirit Guides"
Oct 08, 2024Send us a text
In this episode of the Sunroom Podcast, 142 is titled "Mystical Connections: Honoring Ancestors and Spirit Guides," host Wren delves into the profound ties we share with our ancestors and spirit guides. Exploring universal practices from various cultures, the episode highlights ways to honor those who came before us and connect with spiritual allies. Listeners are invited to reflect on their own connections, share personal stories, and discover meaningful rituals to deepen their understanding of these mystical relationships. Join us as we celebrate the wisdom and support that surround us on our journeys.
<... Duration: 00:31:44141. (8min) Personal Power Guided Meditation
Oct 02, 2024Send us a text
Join Wren in this weeks 8min episode 141. "Personal Power Guided Meditation"
to reflect on and refocus your life force
energy and invite your inner power to
shine as we step into a new month with
the Libra new moon eclipse today! ✨️
Support the show
Duration: 00:09:20140. Upholding Your Life + Wellness
Sep 24, 2024Send us a text
In this episode of The Sunroom Podcast, Wren explores the journey of upholding your new life and wellness after doing the inner work.
Join as we delve into the transformative process of
self-discovery and healing, discussing how to embrace
your newfound clarity while maintaining balance. We share practical strategies rooted in yogic principles, such as establishing mindful routines, cultivating community support, and navigating challenges with compassion.
Listeners will also enjoy a guided meditation designed to ground them in their intentions and reinforce their commitment to personal wellness.
...
139. "WWWD? | What Would Wren Do?"
Sep 17, 2024Send us a text
In this enlightening episode of the Sunroom Podcast,
we delve into the profound practice of envisioning your future self through a yogic and spiritual lens.
Join Wren as we explore how connecting with your higher self, or Atman, can illuminate your path toward personal and spiritual growth. Through guided meditation and reflective exercises, we’ll help you uncover the qualities and aspirations of your future self, aligning them with your deepest spiritual values and intentions.
We’ll also discuss practical ways to integrate yogic principles into your daily life t...
138. "Riding The Cosmic Waves"
Sep 10, 2024Send us a text
In this episode of the Sunroom Podcast, we're diving into the topic of "Riding the Waves of Change." Join Wren as we explore how to navigate the inevitable changes that life throws our way. From understanding the nature of change and its psychological impact to embracing it with a positive mindset, we’ll cover practical strategies for adapting and thriving during transitions.
You’ll hear about effective techniques for building resilience, such as self-care practices and positive self-talk, and discover how to turn change into an opportunity for growth. We’ll also s...
137. "Grounding Cord Guided Meditation"
Sep 03, 2024Send us a text
Welcome to The Sunroom Podcast!
This weeks episode 137 is titled "Grounding Cord Guide Meditation."
Join Wren as she guides you through this 23 minute meditation to usher in a new astrological season, new month, clear beginnings, bright new energy, grounded and balanced.
Whether you are looking to end or begin your day at ease, or you are looking to advance your meditation practices to a deeper level of groundedness, and would enjoy grounding your home or room you are in while doing this meditation. This is the one for you...
136. "Quantum Leaping"
Aug 27, 2024Send us a text
Welcome to The Sunroom Podcast
This weeks Ep. 136 " Quantum Leaping"
Wren is thinking outside the box and is bringing you along!
I with wish that I had learned earlier about quantum jumping manifestation. I would have surely used it to shift from the messed up reality I had found myself in.
If you’re skeptical about it I don’t blame you as it’s not something that we learn in the science books at school.
I was skeptical about it too, until I experienced it myself...
135. "One Sided Friendships"
Aug 20, 2024Send us a text
important to recognize the signs of a one-sided friendship to avoid wasting time and energy on a relationship that is not mutually beneficial. The longer we stay in one-sided friendships, the more difficult it becomes to establish healthy boundaries in a relationship, leading to codependency and toxic relationships.
a one-sided friendship can be damaging and difficult to navigate. It's important to recognize the signs of a one-sided friendship, including lack of communication, always canceling plans, not showing interest in your life, only reaching out when they need something, not supporting your e...
134. "Take The Leap - Starting A Healing Journey"
Aug 13, 2024Send us a text
Welcome to The Sunroom Podcast!
This weeks Episode 134. "Take The Leap
- Staring A Healing Journey" Wren makes her best attempt
at giving you the tools you need to get started.
We all, in the deepest recesses of our hearts, know we have some things we need to heal from. Most of us just don’t know how to do it.
Recorded from her personal perspective as a healing person herself. Think of Wren as your equally broken friend who’s just a few steps ahead of you...
133. "Shine Your Light - 15min Guided Meditation"
Aug 07, 2024Send us a text
Support the show
Duration: 00:15:15132. "When life is Beautiful + Hard"
Jul 30, 2024Send us a text
Welcome to the Sunroom Podcast!
This weeks EP is 132. " When life is Beautiful + Hard"
Amidst the hardships and trials, there exists a profound beauty that enriches
the human experience. The beauty in life manifests itself in countless forms:
in the warmth of human connection, the splendor of nature, the pursuit of knowledge and creativity, and the capacity for love, compassion, and empathy.
It is found in the small moments of joy and gratitude, in the triumphs over adversity, and in the resilience of the human spirit.
M...
Duration: 00:18:00131. "Lower the volume, Higher your standards"
Jul 23, 2024Send us a text
Welcome to the Sunroom Podcast!! Listen in to this weeks
episode 131. "Lower the volume, Higher your standards"
Believe it or not, many people choose to stick with lower personal
and professional standards.
Why? It’s simply easier.
In fact, it’s always easier to choose the path of least resistance.
Many people would rather stay in their comfort zones than
try something new, but comfort zones keep many people
(and businesses) stuck in routines for years.
Highly functioning individuals or organizatio...
Duration: 00:26:53130. "What Are You Choosing?"
Jul 16, 2024Send us a text
Welcome to the Sunroom Podcast
In this weeks episode 130. "What Are You Choosing?"
Making decisions that are aligned with our values can be challenging, especially when we are faced with difficult choices. In this episode, Wren will explore the concept of mindful decision-making and how to make choices that honor our values.
She will discuss the importance of aligning our values with our decisions, and how to consciously evaluate options in order to make the best choice for ourselves.
By the end, you will have the tools neces...
129. "In a New Timeline"
Jul 08, 2024Send us a text
Welcome to the Sunroom Podcast
In this weeks episode 129. "In a New Timeline"
Wren will discuss how to quantum leap toward the
alternate reality you desire using conscious awareness,
positive thoughts, and spiritual practices as you shift
your everyday experience. Reminding you that at any
given moment, you can shift realities, something often
called quantum leaping or quantum tunneling.
Be open to Signs: Whether you’re receiving signs from alternate realities or the here and now, stay vigilant.
Incorporating the principles and techniq...
128. "Knowing your No's"
Jul 02, 2024Send us a text
Welcome to The Sunroom Podcast!
This week's episode 128. "Know Your No's"
Is a great explorer mission to take on — especially if you may want or need to stretch out your comfort zone a bit — but really, it’s more lasting to be discerning and intentional with your yes, to ground those things you commit to in meaning and purpose.
This is a great episode to reflect on and to close out one year and start a new one.
Or anytime we’re adapting to changes.
Ine of...
127. Discover your true nature
Jun 26, 2024Send us a text
Getting to Know Yourself: 5 Ways to Discover Your Joyful True Nature
1. Becoming familiar with the mind, its relentless habits, recurring stories, intricate workings
2. Getting to know your younger self—the child you, teenage you
3. Meeting grief.
4. Getting clear with the ego
5. Finding honest relationships—those you trust who are committed to self-awareness in the same way you are
We all have access to knowing ourselves. We’ve just layered ourselves under habits of thinking, avoiding, running, and being busy and distracted instead of meetin...
126. Crown Guided Meditation
Jun 18, 2024Send us a text
Welcome to The Sunroom Podcast
This week's episode is 126.
"Crown Chakra Guided Meditation"
Join Wren in this meditation as she directs healing energy to our Crown Chakra through visualization practices and positive affirmations to allow all of the grounded work we've gone over the past 6 months to blossom and awaken your intuition and inner wisdom.
Intentions used in meditation:
️"I am connected to the divine source of all creation.
"I am guided by the wisdom and love of the universe."
"I surrender to the divin...
125. " Welcome To Reiki 2"
Jun 12, 2024Send us a text
Welcome to The Sunroom Podcast! This week's episode 125. "Welcome To Reiki 2" Wren opens the door to her personal intuitive experience of being a 12th generation Usui Reiki practitioner and all that has unfolded in her 25+ hrs worth of tangible service. Wren was attuned to level 2 September 23, 2023 and since then a beautiful unfolding of mindful healing has filled her life and the lives of her clients.
From techniques to symbols, experiences and thoughts, allow this episode to take you on a journey through Wrens energetic experiences that have transformed not only the...
124. "The Crown Chakra"
Jun 04, 2024Send us a text
From Flow with Wren welcome to The Sunroom Podcast!
This weeks EP 124. "The Crown Chakra" Wren dives into our last month of the 7 energy hubs located within the body by teaching you how to connect with this chakra, expand your perception and maybe even experience a spiritual awakening.
Listen to discover what the Crown Chakra is, its defining characteristics, common blockage symptoms, as well as powerful chakra balancing techniques.
Each chakra represents spiritual energy that helps us understand ourselves better. Sahasrara or Crown Chakra energy is a realization of...
123. "Dharana Guided Meditation"
May 28, 2024Send us a text
Welcome to The Sunroom Podcast!
This weeks EP 123. "Dharana Guided Meditation" Wren guides your through a beautiful guided meditation focused on the sixth limb of the eight limbs of yoga, as outlined by the ancient sage Patanjali in the Yoga Sutras "Dharana."
In dharana, the aim of the practice is to build the capacity to regain your focus when the mind wanders away from the object of your concentration. An essential aspect of this practice is building the awareness of when your attention wanders away towards other thoughts.
...
122. "Find Your Joy"
May 21, 2024Send us a text
Welcome to The Sunroom Podcast
On this week's episode 122. "Find Your Happiness"
Wren offers expert-approved tips to yield happy returns
and exactly how to find joy today—and every day!
Spoiler alert: This past year has been challenging for nearly everyone—to say the least. So if you’re having more difficulty finding positivity and joy, you’re not alone. So here are the best expert-approved strategies for how to find more joy—in your work and your job, in your home, and in your ordinary life—starting today!
Su...
Duration: 00:24:59120. Finding Comfort In Stillness
May 03, 2024Send us a text
Welcome to The Sunroom Podcast! This week's episode
120. "Finding Comfort In Stillness" Wren dives into the power of finding comfort in your stillness and all that unfolds as you do!
Whether it’s the sound of constant notifications, the chatter of people, or even just our own racing thoughts, life can get pretty loud.
That’s precisely why stillness has become such a powerful tool for cultivating inner peace, calm, quietness, and harmony. Let’s explore the power of stillness and how it can help you find peace in tran...
119. "The Sacral Chakra"
Apr 26, 2024Send us a text
Welcome to The Sunroom Podcast!
On this week's episode 119. "The Sacral Chakra" Wren will explore the defining characteristics of the second energy center and important signs and symptoms to look out for.
The Svadhishthana Chakra symbolizes creative potential, the ability to harbor fulfilling relationships, as well as our sexual energy. Suppressing such vital energy or obsessing over negative thoughts and patterns causes blockages that can harm your emotional and physical well-being. Whether practicing affirmations, yoga poses, or simply wading in a natural body of water, restoring...
121. "Sacral Chakra 10min Guided Meditation"
Apr 26, 2024Send us a text
Welcome to the Sunroom Podcast! This weeks Episode 121. "Sacral Chakra Morning 10min Guided Meditation" will help you to tap into the power of your sacral chakra.
The sacral chakra is an important energy center and is associated with creativity, passion, and pleasure. When the sacral chakra is balanced, we are able to express ourselves creatively and access our inner power.
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Duration: 00:10:43118. "Trust In The Universe'
Apr 23, 2024Send us a text
Welcome to the sunroom podcast!
This weeks episode is 118. "Trust in the Universe"
On this weeks episode , Join Wren to explore the magic of trust in the universe and how it can bring peace and joy to your life. I'll dive into the benefits of trust and give you practical tips for cultivating trust in your everyday life. Whether you're struggling with a major life decision, feeling stuck in your career, or just looking for more meaning in your life, trust in the universe can help you find your way!<...
117. (20min) Solar Plexus Guided Meditation
Apr 15, 2024Send us a text
Welcome to the sunroom podcast
This week's episode is -
117. "Solar Plexus Guided Meditation"
Join Wren on this 20min journey of empowerment through visualization + breathwork + Intention to fully embody your most authentic self.
Support the show
Duration: 00:20:56116. "Pop Your Plexus"
Apr 09, 2024Send us a text
From Flow with Wren, this is The Sunroom Podcast!
Listen in to this weeks episode 116. "Pop Your Plexus"
and allow Wren to guide you through how to reclaim your personal power and incorporate simple practices to live in empowered life every single day.
The bottom line is that the sooner you embrace the belief that you are powerful, the easier it will be for you to replace disempowering behaviors with the simple practices that empower you every day. Now you know exactly what personal power is, what to...
115. The Solar Plexus Chakra
Apr 03, 2024Send us a text
Hello Beautiful Souls!
Welcome to The Sunroom Podcast, join Wren in this weeks episode is 115. " The Solar Plexus Chakra" as she dissects the 3rd energy center in the body.
In this Solar Plexus Chakra guide, you will learn all about the Manipura Chakra, its characteristics, signs and symptoms,
and how to heal it with powerful yogic techniques like affirmations, meditation, and yoga poses.
Join The Sunroom Podcast Wednesdays weekly!
@thesunroom_podcast
@flow_with_wren
Support the show
Duration: 00:27:50114. Express Yourself
Mar 26, 2024Send us a text
Welcome to The Sunroom Podcast!
Join Wren in this weeks episode
114. "Express Yourself" to learn all about ways to speak your feelings and the many tools Wren uses to this day to invite confidence and positive self esteem into the ways she expresses herself authentically and from the heart. No matter the situation or person.
If you are in need of someone holding you accountable to positive self talk/ speaking your authentic truth/ aligning yourself with others to be vulnerable with your experiences. Do not hessitate to reach...
113. (20min) Throat Chakra Guided Meditation
Mar 15, 2024Send us a text
Join Wren in this weeks episode
113. "Throat Chakra Guided Meditation"
This 20 minute meditation to find your voice, unblock and balance the throat chakra!
As I created this episode, I had moments where I smiled in bliss. This meditation felt so empowering to create and I hope you find it worth your time to listen.
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Duration: 00:22:07112. "Stand on Business"
Mar 13, 2024Send us a text
Join Wren in this week's episode 112. "Stand on Business."
As she reminds us all that white lies.
Gossip. Unkept promises. They all cost you your personal integrity. Now, how to unlearn those habits and earn it back?
Our words and language patterns are powerful forces of creation. They articulate our reality. They put our dreams and goals out there for the whole world to see They define our agreements. And they are the
cornerstone of personal integrity.
Every time we speak, we create a road o...
111. The Throat Chakra
Mar 05, 2024Send us a text
Welcome to Episode 111. The Throat Chakra
Join Wren as she delves into the secrets of the energy system and uncover the meaning, location and key characteristics of the Throat Chakra.
Along with common symptoms to look out for, we will also reveal how to open and unblock the Throat Chakra with powerful energy balancing techniques like affirmations, yoga poses, meditation, and even crystals
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Duration: 00:33:35110. "Overcoming Life's Obstacles"
Feb 20, 2024Send us a text
Join Wren this week with episode 110. "Overcoming Life's Obstacles." Sometimes the obstacles we face in life paralyze us, leaving us trapped. Wren shares eight tips on how to overcome challenges and restart our lives, and find confidence in yourself as you embrace life's hurdles and snags.
Whether we are naturally geared towards adventure or
not, we will hit an impediment here and there.
Overcoming obstacles will be easier if you incorporate some of the following tips on productive coping with challenges.
8 Tips: Overcoming Challenges
1. Analyze t...
109. "3rd Eye Guided Meditation"
Feb 15, 2024Send us a text
Join Wren this week in episode 109. "3rd Eye Guided Meditation."
Find a comfortable space that you will not be distracted for the next 20 minutes and join this guided meditation leading you to unblocking, grounding and finding greater receptivity through the upper chakras .
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Duration: 00:21:12108. "Show Your Self-Love"
Feb 13, 2024Send us a text
Welcome to the sunroom podcast! This weeks episode
108. "Show Your Self-Love" Wren dives into personal experiences of showing up trusting in self, giving herself
grace and compassion, and knowing when to set boundaries which in turn shine that much more love and light into
her life and others.
Let's make self-love a practice that feels achievable and manageable. So instead of viewing self-love as something
you have to win at, try practicing these seven steps.
Self-awareness: Understand your feelings,
thoughts, and behaviors.<...
107. The 3rd Eye Chakra
Feb 05, 2024Send us a text
Welcome back to the sunroom podcast!
This episode 107. "The Third Eye Chakra," Wren goes over the Ajna chakras' elements, characteristics, signs of a balanced and unbalanced 3rd eye chakra, and all the ways in which it can affect your mental and physical world.
Included:
food
yoga postures
mantras
All to help you activate clear and unblock your "Ajna" 3rd eye chakra.
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Duration: 00:31:53106. After Movement (15min) Guided Meditation
Jan 30, 2024Send us a text
Join Wren in this weeks episode 106.
"After Movement 15min Guided Meditation" as she guides you through a delicious body scan guided meditation. This episode is specifically for after you have worked out, a yoga class, taking a hike or a run, or even just ending your session
at the gym. Take these 15 minutes to slow down, to be with self and listen to your inner world in order to relax mind, body and soul after putting your body through movement.
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Duration: 00:15:06105. The Miracle Morning
Jan 23, 2024Send us a text
The Miracle Morning " The 6 Habits that will transform your life before 8am" By" Hal Elrod
Support the show
Duration: 00:45:54