AudioDharma: Gil Fronsdal's most recent dharma talks
By: www.audiodharma.org
Language: en-us
Categories: Religion, Spirituality, Buddhism
Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
Episodes
10 Feet to Happiness
Oct 19, 2025This talk was given by Gil Fronsdal on 2025.10.19 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/UrvYHq946Fs?feature=share.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24147/download
For more talks like this, visit AudioDharma.org
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This...
Duration: 00:49:57Unlocked Mind
Oct 19, 2025This talk was given by Gil Fronsdal on 2025.10.18 at the Insight Meditation Center in Redwood City, CA.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24146/download
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Duration: 00:25:45Dharmette: Eightfold Path (5 of 10) Holistic Action
Oct 17, 2025This talk was given by Gil Fronsdal on 2025.10.17 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/EiViKPwgBN0?si=70SjaQwU25tj6xpu&t=1876.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24142/download
For more talks like this, visit AudioDharma.org
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Duration: 00:14:23Guided Meditation: Global Awareness
Oct 17, 2025This talk was given by Gil Fronsdal on 2025.10.17 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/EiViKPwgBN0?feature=share.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24143/download
For more talks like this, visit AudioDharma.org
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This talk...
Duration: 00:30:51Dharmette: Eightfold Path (4 of 10) Holistic Speech
Oct 16, 2025This talk was given by Gil Fronsdal on 2025.10.16 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/u0MMt9DFUvc?si=UdE-zXjTW44x3FhT&t=1863.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24140/download
For more talks like this, visit AudioDharma.org
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Duration: 00:15:39Guided Meditation: Don't Give Yourself Away
Oct 16, 2025This talk was given by Gil Fronsdal on 2025.10.16 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/u0MMt9DFUvc?feature=share.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24141/download
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
...
Duration: 00:30:36Dharmette: Teachers as Mirrors
Oct 15, 2025This talk was given by Gil Fronsdal on 2025.10.15 at the Insight Meditation Center in Redwood City, CA.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24133/download
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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Duration: 00:12:40Practice Notes: Finding Home
Oct 15, 2025This talk was given by Gil Fronsdal on 2025.10.15 at the Insight Meditation Center in Redwood City, CA.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24132/download
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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Duration: 00:05:38Dharmette: Eightfold Path (3 of 10) Holistic Orientation
Oct 15, 2025This talk was given by Gil Fronsdal on 2025.10.15 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/r7Is29siyZM?si=nRXvPUbQufQ_H_2N&t=1830.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24130/download
For more talks like this, visit AudioDharma.org
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Duration: 00:15:10Guided Meditation: Radiating Love
Oct 15, 2025This talk was given by Gil Fronsdal on 2025.10.15 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/r7Is29siyZM.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24131/download
For more talks like this, visit AudioDharma.org
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This talk...
Duration: 00:29:56Dharmette: Eightfold Path (2 of 10) Holistic View
Oct 14, 2025This talk was given by Gil Fronsdal on 2025.10.14 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/GWKwoD2WoKU?si=tvcm7D2M53gw5NDB&t=1831.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24128/download
For more talks like this, visit AudioDharma.org
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Duration: 00:15:49Guided Meditation: Clinging AND Freedom
Oct 14, 2025This talk was given by Gil Fronsdal on 2025.10.14 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/GWKwoD2WoKU.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24129/download
For more talks like this, visit AudioDharma.org
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This talk is...
Duration: 00:30:25Dharmette: Eightfold Path (1 of 10) Path of Wholeness
Oct 13, 2025This talk was given by Gil Fronsdal on 2025.10.13 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/watch?v=VgBZqUI5CZ4&t=1847s.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24126/download
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
<... Duration: 00:15:03Guided Meditation: Wholeness
Oct 13, 2025This talk was given by Gil Fronsdal on 2025.10.13 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/VgBZqUI5CZ4.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24127/download
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This talk is...
Duration: 00:30:23Eightfold Complete Path
Oct 12, 2025This talk was given by Gil Fronsdal on 2025.10.12 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/wQ2bYQdrTwE.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24121/download
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This talk is...
Duration: 00:43:32Dharmette: Know for Yourself (5 of 5) Happiness
Oct 10, 2025This talk was given by Gil Fronsdal on 2025.10.10 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/amJ7sy3wNSA?si=xtyPas7NC9PexM36&t=1913.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24116/download
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Duration: 00:12:51Guided Meditation: Being Happy
Oct 10, 2025This talk was given by Gil Fronsdal on 2025.10.10 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/amJ7sy3wNSA?feature=share.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24117/download
For more talks like this, visit AudioDharma.org
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...
Duration: 00:30:53Dharmette: Know for Yourself (4 of 5) Harm vs Flourishing
Oct 09, 2025This talk was given by Gil Fronsdal on 2025.10.09 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/hd2Hf-xU4og?si=_5rDkIAjhqC-SYh0&t=1757.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24114/download
For more talks like this, visit AudioDharma.org
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Duration: 00:15:34Guided Meditation: Ah vs Ouch
Oct 09, 2025This talk was given by Gil Fronsdal on 2025.10.09 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/hd2Hf-xU4og?feature=share.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24115/download
For more talks like this, visit AudioDharma.org
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...
Duration: 00:28:59Restarting Fresh
Oct 08, 2025This talk was given by Gil Fronsdal on 2025.10.08 at the Insight Meditation Center in Redwood City, CA.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24113/download
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Duration: 00:10:16Orienting
Oct 08, 2025This talk was given by Gil Fronsdal on 2025.10.08 at the Insight Meditation Center in Redwood City, CA.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24112/download
For more talks like this, visit AudioDharma.org
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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Duration: 00:07:23Dharmette: Know for Yourself (3 of 5) Guided by the Wise
Oct 08, 2025This talk was given by Gil Fronsdal on 2025.10.08 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/qmziPsTXBT0?si=cv2kLcxiuUB_s4w3&t=1842.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24110/download
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Duration: 00:19:09Guided Meditation: Giving Room
Oct 08, 2025This talk was given by Gil Fronsdal on 2025.10.08 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/qmziPsTXBT0.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24111/download
For more talks like this, visit AudioDharma.org
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Duration: 00:28:35Dharmette: Know for Yourself (2 of 5) Knowing What is Wholesome.
Oct 07, 2025This talk was given by Gil Fronsdal on 2025.10.07 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/MQXfROs8Lz0?si=ur7e2KNYs3aoOl4q&t=1866.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24109/download
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Duration: 00:16:20Guided Meditation: Wholesome Vitality
Oct 07, 2025This talk was given by Gil Fronsdal on 2025.10.07 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/MQXfROs8Lz0.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24108/download
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Duration: 00:30:27Dharmette: Know for Yourself (1 of 5) Intro to Kalama Sutta
Oct 06, 2025This talk was given by Gil Fronsdal on 2025.10.06 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/watch?v=FEo5w6df5t0&t=1942s.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24107/download
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Duration: 00:15:07Guided Meditation: Composed and Oriented
Oct 06, 2025This talk was given by Gil Fronsdal on 2025.10.06 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/FEo5w6df5t0.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24106/download
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Duration: 00:31:45Freedom From the Five Bundles - Cultivating Our Inner Capacities
Oct 05, 2025This talk was given by Gil Fronsdal on 2025.10.05 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/lk1nNPlvoQM.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24105/download
For more talks like this, visit AudioDharma.org
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Duration: 00:44:06Dharmette: Sources of Care-Giving (5 of 5) Care
Oct 03, 2025This talk was given by Gil Fronsdal on 2025.10.03 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/noB_etL-dNE?si=Oezlc6lG6Ihs2pph&t=1818.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24099/download
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Duration: 00:16:22Guided Meditation: Mindfulness with Care
Oct 03, 2025This talk was given by Gil Fronsdal on 2025.10.03 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/noB_etL-dNE?feature=share.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24098/download
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Duration: 00:29:55Dharmette: Sources for Care-Giving (4 of 5) Compassion
Oct 02, 2025This talk was given by Gil Fronsdal on 2025.10.02 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/L_QLNkJhQ5Q?si=oZUaZHiVgCXvusU1.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24096/download
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<... Duration: 00:12:56Guided Meditation: Compassionate Accompaniment
Oct 02, 2025This talk was given by Gil Fronsdal on 2025.10.02 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/L_QLNkJhQ5Q?feature=share.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24097/download
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...
Duration: 00:31:30Dharmette: Mindfulness: Way of Harmony
Oct 01, 2025This talk was given by Gil Fronsdal on 2025.10.01 at the Insight Meditation Center in Redwood City, CA.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24095/download
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Duration: 00:12:34Practice Notes: Harmony, Balance and Homeostasis
Oct 01, 2025This talk was given by Gil Fronsdal on 2025.10.01 at the Insight Meditation Center in Redwood City, CA.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24094/download
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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Duration: 00:05:08Dharmette: Sources for Caregiving (3 of 5) Goodwill and Friendliness
Oct 01, 2025This talk was given by Gil Fronsdal on 2025.10.01 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/46qHdpkoVao?si=2QVrqO8rGzsegHZr&t=1789.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24091/download
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<... Duration: 00:13:57Guided Meditation: Goodwill Informed Mindfulness
Oct 01, 2025This talk was given by Gil Fronsdal on 2025.10.01 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/46qHdpkoVao.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24092/download
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Duration: 00:29:14Dharmette: Sources of Caregiving (2 of 5) Generosity
Sep 30, 2025This talk was given by Gil Fronsdal on 2025.09.30 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/lQYzFnQ3OwE?si=3rh742XiECA4-5R-&t=1841.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24089/download
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Duration: 00:14:08Guided Meditation: Breathing Centered
Sep 30, 2025This talk was given by Gil Fronsdal on 2025.09.30 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/lQYzFnQ3OwE.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24088/download
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Duration: 00:30:04Dharmette: Sources for Caregiving (1 of 5) Non-Harming
Sep 29, 2025This talk was given by Gil Fronsdal on 2025.09.29 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/watch?v=BQ4aQ4FpdRs&t=1892s.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24086/download
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.<...
Duration: 00:13:24Guided Meditation: Wholeness
Sep 29, 2025This talk was given by Gil Fronsdal on 2025.09.29 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/BQ4aQ4FpdRs.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24087/download
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This talk...
Duration: 00:29:02Attachment, Clinging, & Grasping
Sep 28, 2025This talk was given by Gil Fronsdal on 2025.09.28 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/yPqpffV_ga0?feature=share.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24085/download
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Duration: 00:35:00The gates of awareness
Sep 14, 2025This talk was given by Gil Fronsdal on 2025.09.14 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/9P3g2QU9aWk.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24053/download
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Duration: 00:39:32Born Through The Five Reflections
Aug 31, 2025This talk was given by Gil Fronsdal on 2025.08.31 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/p0SGJ8miT0A?si=MAQDE-n9QlIj0CRH.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24002/download
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Duration: 00:40:41Dharmette: New Vision (5) Being Freedom
Aug 29, 2025This talk was given by Gil Fronsdal on 2025.08.29 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:15:10Guided Meditation: The Goal in the Means
Aug 29, 2025This talk was given by Gil Fronsdal on 2025.08.29 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:29:18Dharmette: New Vision (4) Confirmation of the Practice
Aug 28, 2025This talk was given by Gil Fronsdal on 2025.08.28 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:13:00Guided Meditation: In the Light of Non-Distraction
Aug 28, 2025This talk was given by Gil Fronsdal on 2025.08.28 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:30:59Dharmette: Awareness of Practice
Aug 27, 2025This talk was given by Gil Fronsdal on 2025.08.27 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:13:37Practice Notes: Awareness of Distraction
Aug 27, 2025This talk was given by Gil Fronsdal on 2025.08.27 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:05:40Dharmette: New Vision (3) A Vision of Not Making it Worse
Aug 27, 2025This talk was given by Gil Fronsdal on 2025.08.27 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/wKmP_txMMVM?si=ouLy1DmpcYGlS2Ts&t=1820.
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Duration: 00:14:04Guided Meditation: Don't Make it Worse
Aug 27, 2025This talk was given by Gil Fronsdal on 2025.08.27 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:30:17Dharmette: New Vision (2) Opening the Dharma Eye
Aug 26, 2025This talk was given by Gil Fronsdal on 2025.08.26 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/tyw9awhpN-Y?si=1O67OG16UxNcvBia&t=1855.
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Duration: 00:13:45Guided Meditation: Seeing Clearly
Aug 26, 2025This talk was given by Gil Fronsdal on 2025.08.26 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:30:39Dharmette: New Vision (1) Knowledge and Vision
Aug 25, 2025This talk was given by Gil Fronsdal on 2025.08.25 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/Ptm0FE-KLyc?si=vMwgRIIJm8VURuV6&t=1827.
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Duration: 00:14:04Guided Meditation: Seeing Non-Clinging
Aug 25, 2025This talk was given by Gil Fronsdal on 2025.08.25 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:30:06Caring for the Natural Wonder of Our Inner Life
Aug 24, 2025This talk was given by Gil Fronsdal on 2025.08.24 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:42:16Dharmette: Insight (40) Freedom in the Emptiness of Self
Aug 15, 2025This talk was given by Gil Fronsdal on 2025.08.15 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/4eDpAZ-gD8c?si=PspuLKAS9UmMJSJy&t=1901.
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Duration: 00:18:39Guided Meditation: Resting in Emptiness
Aug 15, 2025This talk was given by Gil Fronsdal on 2025.08.15 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:31:10Dharmette: Insight (39) The Samadhi of Not-Self
Aug 14, 2025This talk was given by Gil Fronsdal on 2025.08.14 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/8VkMlyBgTko?si=702Vnyrzswx6djGC&t=1873.
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Duration: 00:15:41Guided Meditation: Content with What We Practice With
Aug 14, 2025This talk was given by Gil Fronsdal on 2025.08.14 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:30:49Dharmette: Gil Q&A
Aug 13, 2025This talk was given by Gil Fronsdal on 2025.08.13 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:19:03Practice Notes: Bodyfullness
Aug 13, 2025This talk was given by Gil Fronsdal on 2025.08.13 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:03:44Dharmette: Insight (38) "This" is Not Self"
Aug 13, 2025This talk was given by Gil Fronsdal on 2025.08.13 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/0KTH1hB5JOA?si=YQmrjMJrQvAJevan&t=1868.
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Duration: 00:15:00Guided Meditation: Entering Simplicity
Aug 13, 2025This talk was given by Gil Fronsdal on 2025.08.13 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:31:09Dharmette: Insight (37) Benefiting from What is Not Self
Aug 12, 2025This talk was given by Gil Fronsdal on 2025.08.12 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/qr2GyZ4d9jM?si=XRJxJ1uNP85mNlmw&t=1899.
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Duration: 00:15:06Guided Meditation: Vacation from Self
Aug 12, 2025This talk was given by Gil Fronsdal on 2025.08.12 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:31:26Dharmette: Insight (36) Not-Self as the Better Option
Aug 11, 2025This talk was given by Gil Fronsdal on 2025.08.11 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/R6j-4MAs0vA?si=ujXVvZwK730HfLe6&t=1818.
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Duration: 00:15:07Guided Meditation: Just This
Aug 11, 2025This talk was given by Gil Fronsdal on 2025.08.11 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:30:05Sources of Truth
Aug 10, 2025This talk was given by Gil Fronsdal on 2025.08.10 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:38:30Dharmette: Insight (35) Without Selfing Limiting the Whole
Aug 08, 2025This talk was given by Gil Fronsdal on 2025.08.08 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/_MUKNhrEVcM?si=ZnF574zQkJmx6YRJ&t=1634.
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Duration: 00:15:30Guided Meditation: Yes to the Whole
Aug 08, 2025This talk was given by Gil Fronsdal on 2025.08.08 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:26:49Dharmette: Insight (34) Self as the Activity of the Moment
Aug 07, 2025This talk was given by Gil Fronsdal on 2025.08.07 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/NKrmaq5a5cM?si=O89tBmsSxSWdYpmN&t=1858.
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Duration: 00:15:32Guided Meditation: Noble Silence
Aug 07, 2025This talk was given by Gil Fronsdal on 2025.08.07 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:30:49Dharmette: The Parrot and the Forest Fire
Aug 06, 2025This talk was given by Gil Fronsdal on 2025.08.06 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:11:13Practice Notes: Steady Practice
Aug 06, 2025This talk was given by Gil Fronsdal on 2025.08.06 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:05:31Born through the five reflections
Aug 06, 2025This talk was given by Gil Fronsdal on 2025.08.06 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:42:04Dharmete: Insight (33) This is not Self
Aug 06, 2025This talk was given by Gil Fronsdal on 2025.08.06 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/CTfzxEqspgE?si=emJOdIXCB9C1d_JP&t=1835.
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Duration: 00:13:51Guided Meditation: Aware without Someone Aware
Aug 06, 2025This talk was given by Gil Fronsdal on 2025.08.06 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:30:16Dharmette: Insight (32) This I am Not.
Aug 05, 2025This talk was given by Gil Fronsdal on 2025.08.05 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/xhRq7Cu70YU?si=6NGPVnBWpED90fa8&t=1739.
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Duration: 00:14:45Guided Meditation: Meditating, Not Being Someone
Aug 05, 2025This talk was given by Gil Fronsdal on 2025.08.05 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:29:55Dharmette: Insight (31) Mine Without Craving
Aug 04, 2025This talk was given by Gil Fronsdal on 2025.08.04 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/qlo5mWjUUT4?si=my6DQxQbgKDtq9pw&t=1765.
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Duration: 00:14:26Guided Meditation: Nothing Extra
Aug 04, 2025This talk was given by Gil Fronsdal on 2025.08.04 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:29:03Self and Not Self
Aug 03, 2025This talk was given by Gil Fronsdal on 2025.08.03 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:39:58Being Your Own Teacher
Aug 03, 2025This talk was given by Gil Fronsdal on 2025.08.02 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:32:17Dharmette: Insight (30) Alternative to Self Preoccupation
Aug 01, 2025This talk was given by Gil Fronsdal on 2025.08.01 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/hJdV4raw1-Q?si=f6QaBG90j6LJsYxg&t=1762.
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Duration: 00:13:29Guided Mediation: Centered in Core Calm
Aug 01, 2025This talk was given by Gil Fronsdal on 2025.08.01 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:29:00Dharmette: Insight (29) Awareness with the Overlay of Self
Jul 31, 2025This talk was given by Gil Fronsdal on 2025.07.31 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/sat4XWcIXKs?si=WbbIMK9L5PWUjaP1&t=1889.
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Duration: 00:14:16Guided Meditation: Mindfulness with Selfing
Jul 31, 2025This talk was given by Gil Fronsdal on 2025.07.31 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/sat4XWcIXKs?feature=share.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23944/download
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Duration: 00:31:11Dharmette: Distinguishing Between Discomfort and Harm
Jul 30, 2025This talk was given by Gil Fronsdal on 2025.07.30 at the Insight Meditation Center in Redwood City, CA.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23942/download
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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Duration: 00:13:00Practice Notes: Doing Nothing First
Jul 30, 2025This talk was given by Gil Fronsdal on 2025.07.30 at the Insight Meditation Center in Redwood City, CA.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23941/download
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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Duration: 00:05:39Dharmette: Insight (28) Attitudes Contributing to Our Sense of Self
Jul 30, 2025This talk was given by Gil Fronsdal on 2025.07.30 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/Q4KnKuG2P0A?si=9SchE4oMTDo4HL1N&t=1804.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23938/download
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Duration: 00:14:03Guided Meditation: Attitudes within Self
Jul 30, 2025This talk was given by Gil Fronsdal on 2025.07.30 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/Q4KnKuG2P0A.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23939/download
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Duration: 00:29:14Buddha, Socrates, and Us: A Conversation with Stephen Batchelor & Gil Fronsdal
Jul 29, 2025This talk was given by Gil Fronsdal and Stephen Batchelor on 2025.07.29 at the Sati Center in Redwood City, CA.
Stephen Batchelor and Gil Fronsdal will meet for a conversation to explore the themes of Stephen’s upcoming book, "Buddha, Socrates, and Us: Ethical Living in Uncertain Times". Their discussion will reflect on how the ethical inquiries of the Buddha and Socrates—two figures separated by time and tradition—can speak to the challenges of living thoughtfully and responsibly today.
Video of this talk is available at: https://youtu.be/18yloqOlp-I.
A machine generated transc...
Duration: 01:28:15Dharmette: Insight (27) Sensing Self as an Activity.
Jul 29, 2025This talk was given by Gil Fronsdal on 2025.07.29 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/9UZOqITdXxE?si=DgP4qkKKMto3IAMz&t=1739.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23937/download
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Duration: 00:14:17Guided Meditation: Sensing Self
Jul 29, 2025This talk was given by Gil Fronsdal on 2025.07.29 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/9UZOqITdXxE.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23936/download
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Duration: 00:28:27Dharmette: Insight (26) Self as Tension
Jul 28, 2025This talk was given by Gil Fronsdal on 2025.07.28 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/QX2uALbpmLI?si=j6ghDhhpu4IuAKm_&t=1791.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23934/download
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Duration: 00:12:51Guided Meditation: Calming Tension
Jul 28, 2025This talk was given by Gil Fronsdal on 2025.07.28 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/QX2uALbpmLI?feature=share.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23935/download
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Duration: 00:29:01The Arrows of Buddhism
Jul 27, 2025This talk was given by Gil Fronsdal on 2025.07.27 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/FygattrL3z4.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23933/download
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Duration: 00:33:38Modes of Being: Profound Contemplation vs Shallow Thinking
Jul 20, 2025This talk was given by Gil Fronsdal on 2025.07.20 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/watch?v=IrTg8PWOjOI.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23856/download
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Duration: 00:42:24Dharmette: Insight (25) Dissolving the Tension of Suffering
Jul 11, 2025This talk was given by Gil Fronsdal on 2025.07.11 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/FGjss6YD7Ec?si=fKNmN5ggoJrYQXjZ&t=1898.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23803/download
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Duration: 00:15:47