AudioDharma: Gil Fronsdal's most recent dharma talks
By: www.audiodharma.org
Language: en-us
Categories: Religion, Spirituality, Buddhism
Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
Episodes
Guided Meditation: Allowing Breathing
Dec 15, 2025This talk was given by Gil Fronsdal on 2025.12.15 at the Insight Meditation Center in Redwood City, CA.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24276/download
For more talks like this, visit AudioDharma.org
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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Duration: 00:29:07Dharmette: Introduction to Mindfulness Pt 2 (1 of 5) Trust Breathing
Dec 15, 2025This talk was given by Gil Fronsdal on 2025.12.15 at the Insight Meditation Center in Redwood City, CA.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24275/download
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Duration: 00:14:04Mind, Body and Heart
Dec 14, 2025This talk was given by Gil Fronsdal on 2025.12.14 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/0fUJHdtOBwQ.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24270/download
For more talks like this, visit AudioDharma.org
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Duration: 00:41:55Dharmette: Introduction to Mindfulness (5 of 5) Full Instructions
Dec 12, 2025This talk was given by Gil Fronsdal on 2025.12.12 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/Dpl2-mvZ3Fc?si=V40om96enjNLCWYr&t=1838.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24268/download
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Duration: 00:15:17Guided Meditation: Mindfulness of it All
Dec 12, 2025This talk was given by Gil Fronsdal on 2025.12.12 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/Dpl2-mvZ3Fc?feature=share.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24269/download
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Duration: 00:27:49Dharmette: Introduction to Mindfulness (4 of 5) Thinking
Dec 11, 2025This talk was given by Gil Fronsdal on 2025.12.11 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/95CUMWaPiQw?si=MhfefCqhQsVtQSsN&t=1784.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24266/download
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Duration: 00:16:15Guided Meditation: Mindfulness of Thinking
Dec 11, 2025This talk was given by Gil Fronsdal on 2025.12.11 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/95CUMWaPiQw?feature=share.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24267/download
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This talk...
Duration: 00:28:59Doing The Wholesome
Dec 10, 2025This talk was given by Gil Fronsdal on 2025.12.10 at the Insight Meditation Center in Redwood City, CA.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24265/download
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Duration: 00:15:17A Place to Grow
Dec 10, 2025This talk was given by Gil Fronsdal on 2025.12.10 at the Insight Meditation Center in Redwood City, CA.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24264/download
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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Duration: 00:04:28Dharmette: Introduction to Mindfulness (3 of 5) Emotions.
Dec 10, 2025This talk was given by Gil Fronsdal on 2025.12.10 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/ppX1QvqWmHs?si=sShbKlgBp48ju2-0&t=1642.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24262/download
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Duration: 00:17:41Guided Meditation: Mindfulness of Emotions
Dec 10, 2025This talk was given by Gil Fronsdal on 2025.12.10 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/ppX1QvqWmHs.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24263/download
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Duration: 00:28:50Guided Meditation: Mindfulness of Body Sensations
Dec 09, 2025This talk was given by Gil Fronsdal on 2025.12.09 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/1YW0FtCVGqI.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24259/download
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Duration: 00:30:43Dharmette: Introduction to Mindfuless (2 of 5) Body
Dec 09, 2025This talk was given by Gil Fronsdal on 2025.12.09 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/1YW0FtCVGqI?si=3Z0DtRtimhIGhNH_&t=1891.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24258/download
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Duration: 00:14:45Dharmette: Introduction to Mindfulness (1 of 5) Breathing
Dec 08, 2025This talk was given by Gil Fronsdal on 2025.12.08 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtu.be/SAMIS7dQ264?si=iXncqEj5ilXWZz8z&t=1845.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24256/download
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<... Duration: 00:13:33Guided Meditation: Mindfulness of Breathing
Dec 08, 2025This talk was given by Gil Fronsdal on 2025.12.08 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtu.be/SAMIS7dQ264.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24257/download
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Duration: 00:30:03In the Seeing just the Seeing - Bahiya Sutta
Nov 30, 2025This talk was given by Gil Fronsdal on 2025.11.30 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/1i98LlaLXkg.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24242/download
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Duration: 00:23:40Dharmette: Stories of Practice (5 of 5) Being One's Own Teacher
Nov 28, 2025This talk was given by Gil Fronsdal on 2025.11.28 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/uGm4Bc561Uc?si=1oHLvrtnMhfzaRux&t=1860.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24236/download
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Duration: 00:15:19Guided Meditation: Clear Purpose
Nov 28, 2025This talk was given by Gil Fronsdal on 2025.11.28 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/uGm4Bc561Uc?feature=share.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24237/download
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Duration: 00:30:21Dharmette: Stories of Practice (4 of 5) Growing Appreciation
Nov 27, 2025This talk was given by Gil Fronsdal on 2025.11.27 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/682x8-di4qc?si=SUavzqjJciBoe7zK&t=1957.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24234/download
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Duration: 00:13:55Guided Meditation: Simplicity of Being
Nov 27, 2025This talk was given by Gil Fronsdal on 2025.11.27 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/682x8-di4qc?feature=share.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24235/download
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...
Duration: 00:31:58Practice Notes: Entering the Lived Experience
Nov 26, 2025This talk was given by Gil Fronsdal on 2025.11.26 at the Insight Meditation Center in Redwood City, CA.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24232/download
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Duration: 00:05:46Independent in the Dharma
Nov 26, 2025This talk was given by Gil Fronsdal on 2025.11.26 at the Insight Meditation Center in Redwood City, CA.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24233/download
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Duration: 00:12:04Dharmette: Stories of Practice (3 of 5) Wholeheartedness
Nov 26, 2025This talk was given by Gil Fronsdal on 2025.11.26 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/TGvi3F51F2g?si=-e1otnNm5IWFz4qJ&t=1823.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24230/download
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Duration: 00:14:38Guided Meditation: Yes
Nov 26, 2025This talk was given by Gil Fronsdal on 2025.11.26 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/TGvi3F51F2g.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24231/download
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Duration: 00:29:48Guided Meditation: Seeing With Love
Nov 25, 2025This talk was given by Gil Fronsdal on 2025.11.25 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/PN3-ZSYVB7Q.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24229/download
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Duration: 00:32:16Dharmette: Stories of Practice (2 of 5) Being Seen
Nov 25, 2025This talk was given by Gil Fronsdal on 2025.11.25 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/PN3-ZSYVB7Q?si=9ZqokpqkvMz_5Ai5&t=1930.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24228/download
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Duration: 00:14:53Dharmette: Stories of Practice (1 of 5) No Distractions
Nov 24, 2025This talk was given by Gil Fronsdal on 2025.11.24 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/UvfQQh_HCto?si=jVk3y18ucU5UEDLG&t=1923.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24226/download
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Duration: 00:13:05Guided Meditation: The Source of Thinking
Nov 24, 2025This talk was given by Gil Fronsdal on 2025.11.24 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/UvfQQh_HCto.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24227/download
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Duration: 00:29:57Metta as Strength
Nov 16, 2025This talk was given by Gil Fronsdal on 2025.11.16 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/o6e4RuJHM34?si=ltrp2W0v-zwnWkd_.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24210/download
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Duration: 00:50:01Dharmette: Doors of Liberation (5 of 5) In Harmony
Nov 14, 2025This talk was given by Gil Fronsdal on 2025.11.14 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/deCXDDQRXGQ?si=2eV4SzFgqVd1PzLB&t=1892.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24206/download
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Duration: 00:16:11Guided Meditation: Effortless
Nov 14, 2025This talk was given by Gil Fronsdal on 2025.11.14 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/deCXDDQRXGQ?feature=share.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24207/download
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Duration: 00:31:03Dharmette: Doors of Liberation (4 of 5) Emptiness
Nov 13, 2025This talk was given by Gil Fronsdal on 2025.11.13 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/d4751BsrVgE?si=8i1nNDhsgoGLay7s&t=1830.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24204/download
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Duration: 00:14:29Guided Meditation: Harmonizing with Not-Self
Nov 13, 2025This talk was given by Gil Fronsdal on 2025.11.13 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/d4751BsrVgE?feature=share.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24205/download
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Duration: 00:29:50Dharmette: The Sought Found in the Seeking
Nov 12, 2025This talk was given by Gil Fronsdal on 2025.11.12 at the Insight Meditation Center in Redwood City, CA.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24203/download
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Duration: 00:14:57Practice Notes: Landing and coming Home
Nov 12, 2025This talk was given by Gil Fronsdal on 2025.11.12 at the Insight Meditation Center in Redwood City, CA.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24202/download
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Duration: 00:07:15Dharmette: Doors of Liberation (3 of 5) The Wishless
Nov 12, 2025This talk was given by Gil Fronsdal on 2025.11.12 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/T4IcK5UJtmQ?si=MMtwKBIdGGhHMAe8&t=1850.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24200/download
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Duration: 00:14:13Guided Meditaton: Beyond Desire
Nov 12, 2025This talk was given by Gil Fronsdal on 2025.11.12 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/T4IcK5UJtmQ.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24201/download
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Duration: 00:30:24Guided Meditation: Flowing with the Change
Nov 11, 2025This talk was given by Gil Fronsdal on 2025.11.11 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/O4SjZE6QhcY.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24199/download
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Duration: 00:30:03Dharmette: Doors of Liberation (2 of 5) The Signless
Nov 11, 2025This talk was given by Gil Fronsdal on 2025.11.11 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/O4SjZE6QhcY?si=izNrmL6f9niQv1Zr&t=1827.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24198/download
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Duration: 00:14:33Guided Meditation: Gateless Gate
Nov 10, 2025This talk was given by Gil Fronsdal on 2025.11.10 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/gyhQ7jcYPbo.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24197/download
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Duration: 00:30:31Dharmette: Doors of Liberation (1 of 5) In Harmony
Nov 10, 2025This talk was given by Gil Fronsdal on 2025.11.10 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/watch?v=gyhQ7jcYPbo&t=1853s.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24196/download
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<... Duration: 00:12:45Abiding in Metta
Nov 09, 2025This talk was given by Gil Fronsdal on 2025.11.09 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/watch?v=soF7Pn-0oPI&list=PLq_lRuaNj50NREvwhxP_ppJC6642BkUyz&index=1.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24195/download
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Duration: 00:34:06Equivalence of Ethics and Enlightenment - Session 2 - 11/07/2025 - Afternoon Part 1
Nov 07, 2025This talk was given by Gil Fronsdal on 2025.11.07 at the IMC Programs in IMC.
Equivalence of Ethics and Enlightenment (2025-10-01 00:00:00 -0700)
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24193/download
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Duration: 00:46:58Dharmette: Emptiness (5 of 5) Emptiness of Awareness
Nov 07, 2025This talk was given by Gil Fronsdal on 2025.11.07 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:15:41Guided Meditation: Vast Empty Awareness
Nov 07, 2025This talk was given by Gil Fronsdal on 2025.11.07 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:30:09Dharmette: Emptiness (4 of 5) Full Emptiness
Nov 06, 2025This talk was given by Gil Fronsdal on 2025.11.06 at the Insight Meditation Center in Redwood City, CA.
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<... Duration: 00:15:03Guided Meditation: Dwelling in Emptiness
Nov 06, 2025This talk was given by Gil Fronsdal on 2025.11.06 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:28:38Practice Notes: Resting Place
Nov 05, 2025This talk was given by Gil Fronsdal on 2025.11.05 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:02:23Dharmette: The Throughline of Practice
Nov 05, 2025This talk was given by Gil Fronsdal on 2025.11.05 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:11:38Dharmette: Emptiness (3 of 5) Emptying
Nov 05, 2025This talk was given by Gil Fronsdal on 2025.11.05 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:12:19Guided Meditation: Full Awareness with No Thanks
Nov 05, 2025This talk was given by Gil Fronsdal on 2025.11.05 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:31:16Dharmette: Emptiness (2 of 5) Empty of Self
Nov 04, 2025This talk was given by Gil Fronsdal on 2025.11.04 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:13:04Guided Meditation: Empty of Projections
Nov 04, 2025This talk was given by Gil Fronsdal on 2025.11.04 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:29:54Dharmette: Emptiness (1 of 5) Introducing Emptiness
Nov 03, 2025This talk was given by Gil Fronsdal on 2025.11.03 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/watch?v=clVVCMjJ7Bs&t=1832s.
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<... Duration: 00:14:10Guided Meditation: Presence, Absence, and Non-Clinging
Nov 03, 2025This talk was given by Gil Fronsdal on 2025.11.03 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:28:27Don't Make it Worse
Nov 01, 2025This talk was given by Gil Fronsdal on 2025.11.01 at the Insight Retreat Center in Santa Cruz, CA.
Online Hybrid via Zoom Insight Retreat with Gil Fronsda &, Andrea Castillo; Online Practice Discussions with Mei Elliott (2025-10-26 00:00:00 -0700)
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Duration: 00:42:24Evening Reflection: Metta
Nov 01, 2025This talk was given by Gil Fronsdal on 2025.10.31 at the Insight Retreat Center in Santa Cruz, CA.
Online Hybrid via Zoom Insight Retreat with Gil Fronsda &, Andrea Castillo; Online Practice Discussions with Mei Elliott (2025-10-26 00:00:00 -0700)
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Duration: 00:30:45Guided Meditaiton: Space, Stillness, Silence
Oct 31, 2025This talk was given by Gil Fronsdal on 2025.10.31 at the Insight Retreat Center in Santa Cruz, CA.
Online Hybrid via Zoom Insight Retreat with Gil Fronsda &, Andrea Castillo; Online Practice Discussions with Mei Elliott (2025-10-26 00:00:00 -0700)
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Duration: 00:43:26Samadhi and Restlessness
Oct 30, 2025This talk was given by Gil Fronsdal on 2025.10.30 at the Insight Retreat Center in Santa Cruz, CA.
Online Hybrid via Zoom Insight Retreat with Gil Fronsda &, Andrea Castillo; Online Practice Discussions with Mei Elliott (2025-10-26 00:00:00 -0700)
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Duration: 00:57:37Guided Instructions: Mindfulness of Emotions
Oct 29, 2025This talk was given by Gil Fronsdal on 2025.10.29 at the Insight Retreat Center in Santa Cruz, CA.
Online Hybrid via Zoom Insight Retreat with Gil Fronsda &, Andrea Castillo; Online Practice Discussions with Mei Elliott (2025-10-26 00:00:00 -0700)
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Duration: 00:47:26Mindfulness and Sensual Desire
Oct 28, 2025This talk was given by Gil Fronsdal on 2025.10.28 at the Insight Retreat Center in Santa Cruz, CA.
Online Hybrid via Zoom Insight Retreat with Gil Fronsda &, Andrea Castillo; Online Practice Discussions with Mei Elliott (2025-10-26 00:00:00 -0700)
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Duration: 00:52:54Guided Instructions: Mindfulness of Body
Oct 27, 2025This talk was given by Gil Fronsdal on 2025.10.27 at the Insight Retreat Center in Santa Cruz, CA.
Online Hybrid via Zoom Insight Retreat with Gil Fronsda &, Andrea Castillo; Online Practice Discussions with Mei Elliott (2025-10-26 00:00:00 -0700)
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Duration: 00:38:17Into to Retreat: Theme, Refuges, Precepts
Oct 27, 2025This talk was given by Gil Fronsdal and Andrea Castillo on 2025.10.26 at the Insight Retreat Center in Santa Cruz, CA.
Online Hybrid via Zoom Insight Retreat with Gil Fronsda &, Andrea Castillo; Online Practice Discussions with Mei Elliott (2025-10-26 00:00:00 -0700)
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Duration: 00:43:58Stories & Buddhism: Sakka, The 5 Hindrances, and More
Oct 26, 2025This talk was given by Gil Fronsdal on 2025.10.26 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:37:27Dharmette: Eightfold Path (10 of 10) Holistic Knowledge and Release
Oct 24, 2025This talk was given by Gil Fronsdal on 2025.10.24 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/pH47jujKaXE?si=7NxCKbA9fplIBGJO&t=1898.
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Duration: 00:12:37Guided Meditaiton: Reassuring Breath
Oct 24, 2025This talk was given by Gil Fronsdal on 2025.10.24 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:31:34Dharmette: Eightfold path (9 of 10) Holistic Samadhi
Oct 23, 2025This talk was given by Gil Fronsdal on 2025.10.23 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:13:01Guided Meditation: Awareness Including Everything
Oct 23, 2025This talk was given by Gil Fronsdal on 2025.10.23 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:31:13Practice Notes: Deliberateness
Oct 22, 2025This talk was given by Gil Fronsdal on 2025.10.22 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:05:27Mindfullness as Giving Room
Oct 22, 2025This talk was given by Gil Fronsdal on 2025.10.22 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:10:06Dharmette: Eightfold Path (8 of 10) Holistic Mindfulness
Oct 22, 2025This talk was given by Gil Fronsdal on 2025.10.22 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/_sbexdYdans?si=t3d7vRoqR8Xv2FYF&t=1875.
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Duration: 00:14:31Guided Meditation: Giving Time to Give Attention
Oct 22, 2025This talk was given by Gil Fronsdal on 2025.10.22 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:30:44Dharmette: Eightfold path (7 of 10) Holistic Effort
Oct 21, 2025This talk was given by Gil Fronsdal on 2025.10.21 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/1eDe2YKvAtY?si=sSl6WEAZRLnf9zoK&t=1809.
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Duration: 00:15:50Guided Meditation: Quality of Our Inner Life
Oct 21, 2025This talk was given by Gil Fronsdal on 2025.10.21 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:29:42Guided Meditation: Breathing with the Whole
Oct 20, 2025This talk was given by Gil Fronsdal on 2025.10.20 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:29:30Dharmette; Eightfold Path (6 of 10) Holistic Living
Oct 20, 2025This talk was given by Gil Fronsdal on 2025.10.20 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/watch?v=Be2OLaXT5v0&t=1782s.
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Duration: 00:15:23The Ten Ways of Wholesome Action
Oct 19, 2025This talk was given by Gil Fronsdal on 2025.10.19 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:49:57Unlocked Mind
Oct 19, 2025This talk was given by Gil Fronsdal on 2025.10.18 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:25:45Dharmette: Eightfold Path (5 of 10) Holistic Action
Oct 17, 2025This talk was given by Gil Fronsdal on 2025.10.17 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/EiViKPwgBN0?si=70SjaQwU25tj6xpu&t=1876.
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Duration: 00:14:23Guided Meditation: Global Awareness
Oct 17, 2025This talk was given by Gil Fronsdal on 2025.10.17 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:30:51Dharmette: Eightfold Path (4 of 10) Holistic Speech
Oct 16, 2025This talk was given by Gil Fronsdal on 2025.10.16 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/u0MMt9DFUvc?si=UdE-zXjTW44x3FhT&t=1863.
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Duration: 00:15:39Guided Meditation: Don't Give Yourself Away
Oct 16, 2025This talk was given by Gil Fronsdal on 2025.10.16 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:30:36Practice Notes: Finding Home
Oct 15, 2025This talk was given by Gil Fronsdal on 2025.10.15 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:05:38Dharmette: Teachers as Mirrors
Oct 15, 2025This talk was given by Gil Fronsdal on 2025.10.15 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:12:40Dharmette: Eightfold Path (3 of 10) Holistic Orientation
Oct 15, 2025This talk was given by Gil Fronsdal on 2025.10.15 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/r7Is29siyZM?si=nRXvPUbQufQ_H_2N&t=1830.
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Duration: 00:15:10Guided Meditation: Radiating Love
Oct 15, 2025This talk was given by Gil Fronsdal on 2025.10.15 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:29:56Dharmette: Eightfold Path (2 of 10) Holistic View
Oct 14, 2025This talk was given by Gil Fronsdal on 2025.10.14 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/GWKwoD2WoKU?si=tvcm7D2M53gw5NDB&t=1831.
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Duration: 00:15:49Guided Meditation: Clinging AND Freedom
Oct 14, 2025This talk was given by Gil Fronsdal on 2025.10.14 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:30:25Guided Meditation: Wholeness
Oct 13, 2025This talk was given by Gil Fronsdal on 2025.10.13 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:30:23Dharmette: Eightfold Path (1 of 10) Path of Wholeness
Oct 13, 2025This talk was given by Gil Fronsdal on 2025.10.13 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/watch?v=VgBZqUI5CZ4&t=1847s.
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<... Duration: 00:15:03Eightfold Complete Path
Oct 12, 2025This talk was given by Gil Fronsdal on 2025.10.12 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:43:32Dharmette: Know for Yourself (5 of 5) Happiness
Oct 10, 2025This talk was given by Gil Fronsdal on 2025.10.10 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/amJ7sy3wNSA?si=xtyPas7NC9PexM36&t=1913.
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Duration: 00:12:51Guided Meditation: Being Happy
Oct 10, 2025This talk was given by Gil Fronsdal on 2025.10.10 at the Insight Meditation Center in Redwood City, CA.
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...
Duration: 00:30:53Dharmette: Know for Yourself (4 of 5) Harm vs Flourishing
Oct 09, 2025This talk was given by Gil Fronsdal on 2025.10.09 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/hd2Hf-xU4og?si=_5rDkIAjhqC-SYh0&t=1757.
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Duration: 00:15:34Guided Meditation: Ah vs Ouch
Oct 09, 2025This talk was given by Gil Fronsdal on 2025.10.09 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/hd2Hf-xU4og?feature=share.
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...
Duration: 00:28:59Restarting Fresh
Oct 08, 2025This talk was given by Gil Fronsdal on 2025.10.08 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:10:16Orienting
Oct 08, 2025This talk was given by Gil Fronsdal on 2025.10.08 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:07:23Dharmette: Know for Yourself (3 of 5) Guided by the Wise
Oct 08, 2025This talk was given by Gil Fronsdal on 2025.10.08 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/qmziPsTXBT0?si=cv2kLcxiuUB_s4w3&t=1842.
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Duration: 00:19:09Guided Meditation: Giving Room
Oct 08, 2025This talk was given by Gil Fronsdal on 2025.10.08 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/qmziPsTXBT0.
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Duration: 00:28:35Guided Meditation: Wholesome Vitality
Oct 07, 2025This talk was given by Gil Fronsdal on 2025.10.07 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/MQXfROs8Lz0.
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This talk is...
Duration: 00:30:27