HappyCast

This week on the HappyCast, we are joined once again by the Swiss Army Knife of Ultrarunning, Wes Plate, as we discuss everything from his upcoming race director debut at Copper Kings 100, to Arizona Monster 300 training, and a whole lot more! 

Wes discusses the challenges up preparing for his first ever race directing gig at his inaugural Copper Kings 100. From permitting to the logistics, and trying to differentiate his race from other “premium” 100 mile races. Wes is trying to strike that balance between epic and accessible for all.  Stephanie, who ran the unofficial course last year, also chimes...

In this jam-packed episode of the HappyCast, the whole gang recaps and relives their time at Rocky Raccoon 100, one of largest 100 milers in the country. They are joined by Javier Gutierrez and his crew, Connor Bessell and Michael McGinnis. Javier. 

Javier returns to Rocky after surviving the onslaught of rain at last year’s edition. He ran a spectacular and very calculated race, and was joined by some equally impressive talent pacing him in Connor and Michael. We relive his race through his eyes and his crews. And in another segment, we are joined by returning guest Gus...

In this episode of the Happy Cast, hosts Stephanie Leake, Dylan Rueff, and Andrew Marvin sit down with ultra runner Steph Smith, who has taken the trail-running world by storm—by running 100-mile races in Crocs. From her early days as a marathoner to her first ultra, Steph shares how she discovered her love for endurance racing and why traditional running shoes never quite worked for her. After experimenting with barefoot running and minimalist sandals, she made the switch to Crocs and has never looked back.

We dive into the mechanics of running in...

In this episode of the Happy Cast, we dive into the the Long Haul 100 in Florida with special guests Rachel Grabow and Brandon Veltman. Hosts Stephanie Leake and Dylan Rueff guide the conversation through the highs, lows, and unexpected moments of this challenging ultra-marathon in Florida’s unpredictable January weather. From overcoming flat-course mental hurdles to battling the intense humidity, Rachel and Brandon share their strategies, missteps, and triumphant finishes.

Listeners will hear about Brandon’s ambitious “go out fast” approach, his minimalist travel setup, and the unexpected struggles that led him to a mid-race rest stop in a por...

We’re back for season 4 of the HappyCast! On this episode, the gang recaps their holiday shenanigans, such as Dylan preparing for Rocky Raccoon 100, Stephanie doing the annual Dallas to Cowtown run in hopes of redemption, and Andrew running the incredible Snowdrop 55 hour event for children’s cancer in Houston. 

And in the main segment, Andrew and Stephanie recap an amazing Bandera 100k down in Texas. One of the largest and earliest Western States qualifying races, Bandera was moved due to weather concerns to the infamous Camp Eagle. The gang recaps their time running an aid station along...

In this season finale of HappyCast, the team takes a reflective dive into the highs and lows of 2024, celebrating both the victories and the hard lessons learned. Hosts Stephanie, Andrew, and Dylan recount their most memorable moments, from Stephanie’s incredible feat of pacing 377 miles this year to Andrew’s transformative experience battling DNFs. Through laughter and honest conversations, the group highlights the growth that comes from embracing challenges and finding joy in the journey.

Stephanie shares her insights from pacing and racing, revealing how those experiences have shaped her approach to ultrarunning and life. From tackling tech...

In this powerful episode of HappyCast, the team welcomes two extraordinary guests: Aimee Jacobs, the new overall course record holder at the Dinosaur Valley 100 Miler, and her crew chief, Marina Germain. Fresh off her incredible sub-20-hour performance, Aimee shares her deeply moving journey from early beginnings in triathlons to her rise in the ultra-running world. However, her story goes far beyond the race itself—Aimee opens up about a life-altering diagnosis that pushed her to redefine her limits. With unwavering determination, she approached Dino Valley not just as a race but as a celebration of resilience and gratitude fo...

In this episode of HappyCast, we dive into the incredible stories from the Dino Valley 100, a race that’s captured the hearts of the ultra-running community. Aimee Jacobs’ record-breaking performance takes center stage as she not only sets a new female course record but breaks the male record as well, solidifying this year’s race as a historic moment in ultra-running. The crew reflects on the race’s evolution into a Western States qualifier and how the growing participant numbers impacted logistics, atmosphere, and the runner experience. Regina joins later in the episode for a quick check-in, adding her unique p...

This week on the HappyCast, we’re excited to feature an episode from another inspiring ultra-running podcast, Ultra Runs in the Family. Liz and Ben Bridgman, the hosts of this heartfelt and humorous show, share the unique challenges of balancing life as a family with their love for running. In this featured episode, ‘No Whiners, Wimps, or Wusses! Tales from Cactus Rose 100’, Liz recounts her journey to achieving her first 100-mile finish at the Cactus Rose 100—a self-supported race known for its rugged terrain and relentless obstacles.

With honesty and wit, Liz and Ben reflect on the months o...

Buckle up for an episode full of laughter, reflection, and incredible trail vibes as Dylan Rueff and Stephanie Leake take you on a journey through the Indiana Trail 100, the only 100-mile ultramarathon in the Hoosier State. Known for its welcoming community and scenic yet approachable trails, this race is a favorite among runners seeking camaraderie and a challenge. With its 25-mile looped course through Chain O’Lakes State Park, the Indiana Trail 100 offers participants lush forests, lakeside views, and a surprising amount of fun despite its reputation for mud (and sometimes brutal weather). For Stephanie, it was also the ne...

In this episode of HappyCast, we dive into the incredible journey of Addy and her triumphant finish at the Javelina Jundred. Known for its party atmosphere and relentless desert heat, Javelina pushed Addy to her limits as she tackled high temperatures in the 90s, fully exposed trails, and the goal of breaking the coveted 30-hour mark. With determination and a carefully executed plan for each loop, Addy proved that grit and preparation are the keys to conquering an ultra.

Stephanie shares how Addy played a pivotal role in her own ultra-running journey. From joining the...

This week on the HappyCast, we recap the most recent Moab 240, which ended up being one of the hottest years on record! Our very own Andrew was sent over to volunteer and was on-site for over a week witnessing the beauty and carnage of this race. 

But more importantly, and impressively, we have Jess Greene join us to recap her experience. This was Jess’ 5th Moab experience, so we get to deep-dive in what it’s like running this race that many times, how this year proved more challenging than others, and whether or not there is an en...

In this powerful and inspiring episode, Andrew, Stephanie, and Dylan sit down with Meg Eckert, an ultrarunner who recently achieved a stunning feat at Big’s Backyard Ultra by completing 87 laps, setting a new women’s world record with a total of 362.5 miles. Known for its grueling format, the backyard ultra challenges runners to complete a 4.167-mile loop every hour until only one remains. It’s an event that tests not only physical endurance but mental fortitude in ways few can imagine.

Meg shares the journey that brought her to Big’s Backyard and her evolution from a hesita...

This week on HappyCast, Stephanie and Darren welcome Erin MacNabb to discuss her recent finish at the Bear 100, a race renowned for its rugged terrain, stunning autumn scenery, and grueling 22,000-foot climb. Starting in Logan, Utah, and stretching 100 miles north to Fish Haven, Idaho, the Bear 100 tests runners with demanding elevation gains and technical descents through the Wasatch and Bear River Ranges. Known for its breathtaking views of red maples and golden aspens, this race also serves as a qualifier for prestigious events like the Hardrock and Western States 100s, adding to its appeal for ultrarunners seeking an elite...

On this episode of the HappyCast, we talk about fear of heights and how we manage racing through it! Not really…but that does come up at the end. For this episode, we are joined by returning guests Gus Rodriguez and Ashley Forshey as they discuss finishing their first 200 mile race: the Cowboy 200 by Ultraverse Supplements! 

Not only did they just finish this race, they planned from the very start to do the entire thing together! They talk about the logistical concerns, as well as any personal and timing issues they may (or may not) have had. Can...

In this episode, we sit down with Simon Guérard, an ultra-runner and filmmaker with an unbroken streak of finishes. Fresh off his impressive runs at the Saddle 100 in Arizona and the Tor des Géants in the Italian Alps, Simon shares his unique approach to ultra-running. Known for his mental toughness, Simon has never experienced a DNF, and in this episode, he reveals some mental strategies and tricks he uses to keep pushing forward, even when the going gets tough. Simon’s commitment to both the sport and spreading positivity through his film...

In this episode of the HappyCast, we go traverse the Canadian Rockies with Rachel Bambrick in one of the hardest “new” 200 milers in the country: The Divide 200 by Sinister Sports. Rachel talks about preparing for this race, having done Cocodona 250 previously and setting out to do more unsupported efforts. She talks about the difficulty of the now infamous first 50k, and how Mother Nature came in to throw a few wrenches in everyone’s plans. She proclaims it the hardest race she’s ever done, but can’t overstate just how beautiful it truly is out there. 

She is also...

The crew heads towards the Alps for this episode of the HappyCast, with prolific 200 mile runner, Mika Thewes, who is fresh off of completing one of the hardest 200 mile races in the world, Tor des Géants 330. In this episode, Mika talks all things Tor, including the ups, downs, and everything that went sideways (who needs sleep anyways?), and her brush with déjà vu, and more appropriately, déjà vécu. And of course, the DNF forces also pay Mika a visit during her race as well to try to throw a wrench in her plans. 

How doe...

In this special episode of the HappyCast, the hosts sit down with ultra-runner Kenneth Anderlitch to discuss his ambitious 1,700-mile run from Washington D.C. to San Antonio. The run is not just about endurance but also aims to raise awareness and funds for Haven for Hope, a nonprofit dedicated to helping families experiencing homelessness. Kenneth opens up about the physical and mental preparation required for this monumental journey and the personal connection that fuels his commitment to the cause.

Kenneth is joined by his crew, Roel Gonzalez and Steve Carter, who share insights into the behind-the-scenes...

In this episode of HappyCast, Stephanie and guest host Ben Bridgeman sit down with Chance Helmick to talk about his incredible journey at the Crazy Mountain 100. This grueling race, set in the breathtaking yet treacherous Crazy Mountains of Montana, is known for its steep climbs, rocky terrain, and stunning alpine views. With over 22,000 feet of elevation gain, it’s one of the most challenging ultras in the U.S. Chance shares his personal experience, discussing both the mental and physical endurance it took to reach the finish line. Stephanie and Chance first connected during her own race experience at th...

In this episode of HappyCast, Stephanie takes us through her experience at the Hallucination 100, held during the groovy Run Woodstock festival in Michigan. While the weather and conditions were manageable, this race became a personal challenge that brought valuable lessons for Stephanie as she continues to evolve as an ultra-runner. Set against the backdrop of vibrant festival activities and peaceful trails, the Hallucination 100 takes runners through a 16.6-mile loop that combines serene old-growth forests with a tough endurance test.

Stephanie shares how she navigated the ups and downs of the race and the key takeaways she plans...

In this episode of HappyCast, we’re excited to welcome Roberto Gonzalez, who recounts the incredible experience of pacing blind runner Jeff Hardaway to his 100-kilometer finish at the infamous Habanero 100. Known for its scorching heat and brutal sandy terrain, the Habanero 100 is one of the toughest ultra races in Texas. Held in mid-August, the race kicks off at noon, challenging runners to endure soaring temperatures, making every step through the sand an extreme test of endurance and willpower.

Roberto and Jeff talk about their extensive preparation leading up to the race, including the unique challenges of tr...

On this week’s episode of the HappyCast, we are joined by returning guest AND recently crowned Bigfoot 200 winner, Jessica Schiller! This was Jessica’s first 200 mile race, and she was up against some stiff competition.  

This year, Bigfoot 200 had a major reroute last minute after a file broke out near the middle of the course. So instead of the traditional point-to-point 200+ mile course that traverses around the Cascades, folks were challenged with a double out-and-back course that had them do one of the hardest sections of the entire race not once, but four times! We talk to Je...

In this lively episode of HappyCast, Stephanie teams up with local runner Peg Donahue and her brother for a deep dive into their recent adventure at the Badger 100 in Wisconsin. The Badger 100, part of the Ten Junk Miles Racing Series, is known for its mix of scenic beauty and relentless challenges, winding through the picturesque trails of the Midwest. With temperatures soaring to 90 degrees for most of race day, the heat added an extra layer of difficulty to an already grueling event. 

As the discussion unfolds, Peg takes center stage, recounting what was shaping up to be a...

In this episode of HappyCast, we delve into the epic journey of this year’s Badwater 135, a race so intense it could be likened to a real-life game of Jumanji. We’re joined by ultra runner Brandy Ray and her entire crew as they recount the trials and tribulations of facing the world’s toughest foot race. Brandy, built for the extreme conditions of this event, shares her meticulous training regimen and mental preparation, which allowed her to endure and excel in the unforgiving heat of Death Valley.

The conversation takes a deeper dive into t...

In this episode of HappyCast, we are thrilled to welcome ultra runner Walter Handloser. Fresh off his recent finish at the grueling Summit 200, Walter sits down with us to share his experiences and insights from the inaugural race. Attempting three challenging races in just nine days, Walter covered nearly 400 miles, successfully completing the Ouray 100 and Summit 200 while narrowly timing out at the Creed 100.

Join us as Walter provides a thorough critique of each race, highlighting the highs, the lows, and everything in between. He delves into the unique challenges and triumphs of the Summit 200, offering listeners a...

This week on the HappyCast, we sit down with the first EVER finisher of the Mighty Gallatin seven-day stage run, Connor McClelland, fresh off of his flight back home to San Diego, and go in-depth with his experience and everything it took to get him to be the first person ever to finish all seven days. 

The Mighty Gallatin is a seven-day stage run that takes place in Montana, and is put on by Helgi Olafson. This was the third year of this event, and until now, no one was able to finish. This year, the event c...

This week on the HappyCast, the crew ramble on about a variety of topics as they all prepare for a very busy next few weeks. In the first segment, Dylan and Stephanie do a check-in with returning guest favorite, Regina Massingill, as she describes the comedy of errors that ensued during her Muleshoe 60k night race over the weekend. Her new favorite thing just might be racing in the middle of the night without any hydration and only a flashlight guiding her. Her experience helps shed light on how some of us are able to overcome adversity and still...

In this week's episode of HappyCast, we join local ultrarunner Greg Sisengrath as he reflects on his transformative journey at the Western States 100. Greg, alongside his crew members Jen Kirkpatrick and Kelley Mims, dives into the details of his race experience, discussing how he mastered his state of flow against the rugged backdrop of one of ultrarunning’s most legendary races. He also shares the compelling backstory of his years spent collecting lottery tickets, highlighting the significance and emotional weight of finally securing a spot in this prestigious event.

As we explore deeper, Greg breaks down the ra...

In the latest heart-stirring episode of HappyCast, join Stephanie as she takes on the formidable Copper Kings 100, an awe-inspiring mountain race crafted by ultra-runner Wes Plate. Set in the picturesque town of Butte, Montana, this race is not for the faint of heart—marked by its "fatass" style, it challenges runners with no aid stations and no course markers, demanding resilience and raw endurance.

Central to this episode and the race itself is Butte's towering landmark, Our Lady of the Rockies. This 90-foot statue of the Virgin Mary, perched atop the Continental Divide, stands as a beacon of...

In this thrilling recap episode of HappyCast, we introduce our newest adopted member, Marion Guillemant. Marion connected with Andrew and Stephanie and was crewed and paced by the Happy Endings team, ultimately completing the grueling Tahoe 200 in an impressive 82:29 hours. Listen as Marion shares her incredible story of struggle and perseverance, highlighting the highs and lows of her journey.

In the second part of the episode, Andrew recounts his own Tahoe 200 experience. Despite delivering one of his best performances in a 200-mile race, Mother Nature had other plans. Andrew's narrative showcases his resilience and determination in the...

In this electrifying episode of HappyCast, we dive deep into the heart of Texas to explore the grueling yet exhilarating local fatass race known as Achilles’ Hill. Join us as race directors Ben and Liz Bridgeman recount the race's evolution over the past five years, transforming it into a true test of endurance and spirit. Battling the blistering summer heat to navigating the trail and road, runners are pushed to their absolute limits in this unforgiving environment.

Achille's Hill isn't just about surviving the elements; it's also about embracing the race's unique twists. With the introduction of a...

In this exhilarating episode of HappyCast, join us as we venture into the heart of Ohio for the iconic Mohican Trail 100. Known as one of the original 100-mile races in the United States, this trail offers more than just a run; it's an enchanting journey through forests that whisper tales of endurance and spirit. Stephanie and Moe share their unique experiences—the mystical sights hidden in the first loop's enchanted woods, and the emotional rollercoaster that accompanies such a formidable challenge.

Despite not achieving the finish he envisioned, Moe reveals how the Mohican has only fueled his de...

Join us this week on HappyCast as Dylan sits down with Andrew Marvin and Matt Leake to discuss their upcoming challenge at the Tahoe 200. In this special race prep episode, we delve into the detailed strategies and preparations essential for tackling one of the most demanding races in the trail running world.

Andrew and Matt share their insights on everything from travel logistics and gear essentials to their mental and nutritional strategies for enduring the 200 mile out and back around Lake Tahoe. Discover the intricacies of pacing, sleep management, and equipment choices that are critical to success...

This week on the HappyCast, we venture down to a place in Georgia that not even the devil would go: The Chattahoochee National Forest for the 2024 edition of Cruel Jewel 100. Considered one of the hardest 100 mile foot races in the country, with over 30k feet of climbing and a 48 hour cutoff, and a buckle that is the size of a small child’s head, Cruel Jewel attracts some of the bravest (and craziest) runners from around the world. As the organization running the race, DUMASS events, likes to proclaim: poor decisions make for better stories. 

We are joi...

Join us on a riveting HappyCast episode as Stephanie sits down with trailblazer Mercedes Avery to delve into the nuances of mental health and the journey to the starting line of life's races. In this heartfelt conversation, they explore the challenges and triumphs of preparing mentally and physically for endurance sports and life’s unpredictable moments. Mercedes shares her insights on the importance of mental resilience and how she has learned to adapt and thrive when plans fall apart.

This episode is not just about overcoming obstacles—it's also filled with laughter and light-hearted moments. Hear the hila...

This week on an exciting HappyCast, we sit down with co-host Andrew as he goes over his experience being a part of the most competitive and exciting 200 mile event yet: the 2024 edition of the Cocodona 250! After racing it last year, Andrew goes over his time crewing and pacing, and how the different perspective made him appreciate the race even more. He also talks about the logistics of crewing and pacing this race, and how it is just as fun to support this race as it is to actually run it.

And, of course, we hear about the...

This week on HappyCast, we’re taking a moment to catch up with our intrepid hosts, each on a unique journey through the world of trail running and crewing. Dylan is gearing up for a refreshing vacation, stepping away from the rigorous training and races to recharge. 

Meanwhile, Andrew is embarking on an exciting venture in Arizona, where he’s crewing for our good friend and podcast supporter, Jason Hanley at the Cocodona 250. Andrew talks about the rest of the.

Stephanie, not one to rest, is managing a series of demanding crewing jobs that will ultim...

Join us for a lively and laughter-filled episode of Happy Cast as we recount the highs and lows of the Captain Mountain 34 Hour Race. Stephanie, alongside guests Moe Villanueva and Shashi Reddy, delve into their experiences tackling this daunting endurance race that pushes runners to their limits and beyond.

The episode kicks off with an exploration of the race’s unique setting in the Capitan Mountains, where runners face a continuous 4-mile loop filled with natural beauty and unyielding challenges. Under the cover of darkness, lit only by headlamps and the occasional campfire, our hosts and their gu...

Join us on this episode of the HappyCast as we venture to one of the most beautiful places in America, Zion National Park, as we talk about the Zion 100 Ultra Marathon by Vacation races! 

For this episode, Andrew sits down in the guest chair and is joined by Jessica Schiller as they both detail their experience running the 100 miler. We gain insight and perspective regarding the race itself, as well as the different mindsets going into the race. We hear about their overall thoughts on the race as well as their recommendations for those interested in running i...

In this deeply moving episode of Happy Cast, we welcome Rosie Gagnon, an ultra-marathon runner with a mission that goes far beyond physical endurance. Rosie has set herself the extraordinary challenge of completing 100 100-mile races, a goal inspired by the tragic loss of her son, a Marine veteran who struggled with mental health issues after his service and ultimately took his own life. Through her running, Rosie aims to honor her son's memory and raise crucial awareness about the mental health challenges facing veterans.

Join us as Rosie shares insights into the transformative power of her running...

In this gripping episode of the Happy Cast, we sit down with ultrarunner Dena Carr, whose recent endeavor at the Barkley Marathons has captivated the hearts of many. Known as the race "that eats its young," the Barkley Marathons is not for the faint of heart, pushing the limits of human endurance, resilience, and spirit.

Dena shares her journey from the call of the conch shell to the final, grueling miles, revealing the preparation, challenges, and unexpected lessons learned along the way. From serious insights into the mental fortitude required to tackle such an extreme challenge to...

This week on HappyCast, we're thrilled to welcome back Jenni Ashcroft, fresh from her awe-inspiring debut at the 100-mile Prairie Spirit Trail in Kansas. This episode is extra special as Jenni is accompanied by her husband and stalwart crew chief, Sean, to unpack the intricate dance of a 50-mile out-and-back challenge. While the Prairie Spirit Trail may have been a rails to trails race, Jenni's stellar finish time of 22 hours and 15 minutes is a testament to her grit and determination. 

Dive deep with Jenni as she reveals the rigors of preparing for a distance that was uncharted t...

This week on a special episode of the HappyCast, we examine what it’s like to “run fast and fly young” with Hans Troyer, an up-and-comer in the ultra running game who was shot out of a cannon and made his presence known in the elite scene with one of the most interesting and intense first two months you’ll hear about in ultra running. 

We examine his memorable performance at Bandera 100k - where he broke Jim Walmsley’s course record, but also somehow later DIDN’T break it. This lead to a last minute appearance at Black Cany...

This week on the HappyCast, the crew heads over to the LBJ Grasslands in North Texas to partake in one of the biggest trail racing events in the area - the Grasslands Trail Run. Stephanie, Dylan, and Andrew all participated, and we get to hear about their experiences. From running, pacing, and DNFing straight into crewing, we cover all facets of this event. And during this roundtable discussion, the crew is joined by 100 mile finisher Gus Rodriguez from Houston to talk about his race as well. His experience is something you don’t want to miss!

With Gr...

For this week's episode of Happy Cast, we're diving deep into Stephanie's journey at the Mountains to Sea Trail 100 Endurance Run (MST 100).  The MST 100 offers an iconic single-track trail race that stretches along the scenic Mountains to Sea Trail. Participants had the option to tackle various distances, but the 100-mile challenge is notably rigorous, with a 32-hour time limit. The event, held in Raleigh/Durham, NC, featured beautiful vistas of Falls Lake, numerous bridge crossings, and paths that hugged the lakeside, offering both beauty and challenge​​.

Stephanie's participation in the MST 100 wasn't just a race; it was a pro...

In this inspiring episode of the Happy Cast podcast, we're thrilled to welcome Aum Gandhi, co-owner of Run Tri Bike and a beacon in the world of endurance running. Fresh off his nomination as Runner of the Year by Runner's World, Aum shares the riveting journey from his initial steps into running to becoming an ultra-endurance athlete and a philanthropist.

Dive into Aum's transformative tale of sobriety, which redefined his life and running career, propelling him to achieve unimaginable distances and goals. Discover the story behind Run Tri Bike, a platform that champions inclusivity and support within...

This week on the HappyCast, we keep things simple and ramble on about all things trail running with our debut of “HappyChat”.

In the first segment, Stephanie details her amazing and nerve wracking time at the rugged and remote LOViT 100 in Arkansas. She spent her weekend supporting previous guest and manliest runner in the country, Will Bryant. She describes a harrowing scenario where they both got lost with just four miles left to go. What would YOU do in a situation similar to theirs? 

In the second segment, the three hosts discuss the use of commo...

In this week’s inspiring episode of HappyCast, we spotlight Lisa Decker, a remarkable runner from the Houston Area Trail Runners (not North Texas), who has not only conquered the Jackalope Jam 100 hour race (with over 150 miles) but did so with the added challenge of a weighted vest. Join us as Lisa shares the highs and lows of her unique adventure, her impactful weight loss journey, and her future in the racing world.

Weighted Vest, Weightless Spirit: Lisa dives deep into her experience at the Jackalope Jam, detailing the physical and mental strategies required to en...

This week on the HappyCast, we sit down with one of the very few finishers of the Black Canyon 100 mile challenge, and frequent HappyCast pot-stirrer, Matt Leake. Yes, that one. 

Black Canyon Ultras in Arizona is one of the biggest and most competitive trail running races in North America, and they have both a 100k on Saturday and a 60k on Sunday. With over 1400 people doing the race in total, the 100 mile challenge option of doing both 100k and 60k fields less than 50 people each year. Each participant in this challenge must complete the 100k as soon a...

This week on HappyCast, we delve into the heart of Texas trail racing with an in-depth look at the Rocky Raccoon 100 miler, a race renowned for its incredible support from the DFW running community. Join us as Dylan recounts his journey through the wet, muddy, and cold trails to complete the daunting 100-mile distance, while Andrew and Stephanie share their perspectives from the sidelines as pacers and volunteers.

Dylan’s Wet and Wild 100-Mile Odyssey: Discover how Dylan tackled one of the most challenging races of his life, facing rain in the beginning and treacherous mu...

This week on the HappyCast, we sit down once again with Regina Massingill, fresh off of her Big Bend 100 FKT and HURT 100 performances, as the Year or the Women pt. II (or is it III or IV) continues! 

Regina talks us through becoming the first person to successfully run through Big Bend, both the rugged and remote State Park, and the vast and mountainous National Park, in a journey that spanned over 110 miles, countless amounts of route finding, bushwhacking, survival, bouldering, and other unexpected surprises. Hear about how her FKT experience was both a lot longer and h...

In this inspiring episode of HappyCast, we put the spotlight on co-host Stephanie as she shares her exhilarating journey at the Shippey 100 in Missouri. Get ready to dive into an episode filled with grit, determination, and valuable insights into cold weather racing strategies.

Stephanie recounts her experience at one of the most challenging races in her running career. From the starting line to the triumphant finish, she opens up about the mental and physical demands of this grueling 100-mile race. Her story is not just about endurance, but also about the strategies and mental fortitude required to...

In this first HappyCast episode of 2024, join Andrew, Stephanie, and Dylan as they reunite after the holiday break to share updates and set the stage for an exciting new year. This episode isn't just about catching up; it's a deep dive into the extraordinary challenges and triumphs of endurance running.

The hosts kick things off by discussing how they spent their holiday break, offering a personal glimpse into their lives outside of running. They also share their aspirations and plans for 2024, setting an inspiring tone for the year ahead.

The highlight of the episode is...

Join us on this week's HappyCast as co-hosts Dylan, Andrew, and Stephanie take a reflective journey back through the year's running highlights. It's an episode filled with personal triumphs, memorable moments, and shared experiences from our vibrant running community.

Listen as Dylan, Andrew, and Stephanie each share their standout running moments from the year. From personal bests to unforgettable races, they delve into stories that marked their year, discussing not just the successes but also the learning curves and challenges they encountered along the way.

But it's not just about the hosts! This episode also...

This week on HappyCast, join us for an extraordinary episode where co-host Stephanie and guest Chuck Clark recount their incredible 100-mile adventure run through the vibrant streets of Tulsa, Oklahoma. From last-minute decisions to the challenges of urban endurance, this episode is a captivating journey into the heart of long-distance running.

Hear how Stephanie, in a spur-of-the-moment move, convinces Chuck to sign up for this daunting challenge. Their story is a testament to the power of impulse and the spirit of adventure that defines ultra-running.

Delve into the unique aspects of this urban 100-miler. Unlike...

In this enlightening episode of HappyCast, we're thrilled to welcome Nicholas Askey, the runner-up at the recent Dinosaur Valley Trail Race and an esteemed Airrosti provider. Dive into Nick's world as he shares not only his personal journey but also invaluable insights into the realms of training, maintenance, and injury prevention for athletes.

Nick's 100-Mile Journey: Get an inside look at Nick's remarkable performance in the 100-mile race at Dinosaur Valley. He takes us through his race strategy, mental and physical preparation, and the challenges he faced along this grueling course.

Beyond...